Bran is a storehouse of useful elements. The use of oat bran in various conditions of the body

Bran are a hard shell of grain obtained in the production of flour. This product remains when processing different grains, for example, wheat, rye, barley, rice, flax, etc.

There is a certain classification, depending on the degree of grinding. So, coarse, coarse, fine and fine bran can be distinguished. On the shelves of stores you can also find granulated bran, which is a common pressed product.

Initially, bran was used exclusively as feed for farm animals. People began to eat them relatively recently. Bran is eaten as a separate product, and is also used in cooking. To improve the taste, manufacturers add to bran various additives: apples, cranberries, carrots, etc.

Composition and useful properties

The beneficial properties of bran are primarily due to the content of fiber in their composition, which positive effect on work digestive system . They are recommended to be used both as a preventive measure and during the treatment of gastrointestinal diseases. In addition, fiber resists the absorption of cholesterol into the blood and binds in the intestine bile acids harmful to the body. This, in turn, is excellent prevention of atherosclerosis. Bran helps to remove nitrates from the body, which can be found in fruits and vegetables.

The composition of bran includes B vitamins, which have a positive effect on activity nervous system, the process of hematopoiesis and the work of the whole organism. There are vitamins A and E in this product, which are necessary for the production of collagen, which is important for skin condition. The composition of bran includes potassium - a mineral necessary for normal operation of cardio-vascular system. They also contain magnesium, copper, selenium and other macro- and microelements. Bran is useful for people with diabetes, as it slows down the breakdown of starch.

It is also worth mentioning choleretic effect bran. That is why they are recommended to be used if there are problems with the liver, gallbladder, pancreas, gastritis, etc.

In addition, the composition of bran includes a lot of polyunsaturated fatty acids who take part in fat metabolism and in the formation of cell membranes.

Bran for weight loss

Bran for weight loss is recommended by all nutritionists. This is primarily due to the presence of a large amount of fiber, which helps cleanse the intestines from decay products and various toxins. With regular use, the work of the intestines and the entire digestive system is normalized. The composition of bran contains a lot of dietary fiber, which, when it enters the stomach, swells and is digested. long time so you don't feel hungry. Bran helps to normalize metabolism, which is important for the process of losing weight.

It is worth mentioning the calorie content of bran, which directly depends on the type of grain from which they are obtained. Buckwheat bran is considered the most high-calorie (364.6 kcal per 100 g of product), and oat bran is considered non-caloric (only 40 kcal). calories wheat bran is 165 kcal, rye - 221 kcal, and rice - 316 kcal.

most popular bran diet is the Dukan diet, but there are other options. Basically, each person can create an individual diet for himself, based on the basic rules:

It is necessary to exclude coffee, alcohol, sweet, flour, carbonated drinks and fatty meat from the diet.
total calories daily menu should not be more than 1300 kcal.
Food should be fractional.
The diet can last from 5 to 15 days.
It is recommended to prepare for a diet, reducing the caloric content of the diet gradually.
You can use bran no more than 3 times a day and no more than three tablespoons.

How to take bran?

Nutritionists advise taking bran separately from other foods. There are several popular and effective options:

It is important to drink plenty of water when eating bran(minimum 2 l). Otherwise, constipation may occur. The body must gradually get used to bran, so they must be introduced into the diet carefully. It is worth starting with 1 tbsp. spoons and, in general, bring the amount to 3 tbsp. spoons.

Use in cooking

Bran is used infrequently in cooking, as many simply do not know what can be done with it. In general, they can diversify almost any dish, and most importantly, make it healthy and satisfying.

Bran can be put in salads, cereals and first courses. It is enough to put a large number of into cooked food and mix thoroughly. Add them to meat dishes, for example, in cutlets, meatballs, etc. Bran is especially popular in the manufacture of pastries. They are put in bread, buns, pancakes, cookies, pies, casseroles, etc. Bran is also used to make homemade drinks, for example, kvass and jelly.

Bran benefits and treatment

The benefits of bran and their treatment are widely used in folk medicine and home cosmetics. Infusions and decoctions can be used for colds and for throat problems. The product has a positive effect on the work of the stomach and intestines. There are also recipes for general strengthening organism.

To prepare infusion to normalize bowel function, you need to take 1 tbsp. bran, pour it 1 liter boiled water and leave for 8 hours. After the time has elapsed, strain the infusion, add 1 tbsp. a spoonful of honey and consume throughout the day.

Can cook restorative decoction . To do this, rinse 200 g of bran well, pour 1 liter of boiling water over them and cook over low heat for an hour. Then strain and add lemon juice. Another option for healing the body and strengthening immunity: take 1 tbsp. a spoonful of bran, fill them with 2 tbsp. boiling water and boil for 40 minutes over low heat. Then add 1 tbsp. a spoonful of honey and boil again. It is necessary to use the decoction in a warm form, 50 g 4 times a day. This is a great energy drink.

For people with constipation such a decoction will do. It is necessary to fill in 2 tbsp. spoons of bran 1 tbsp. hot milk, wrap and leave for 35 minutes. or boil over low heat for 15 minutes. You need to use it 2 times a day for a month.

As we have said, bran can be used for the treatment of bronchitis. To do this, you need to prepare such an infusion: pour 400 g of washed bran into 1.5 liters of boiling water and leave for half an hour, and then strain. Use infusion instead of tea.

In home cosmetics, bran is used in face, hair and body care products. Masks are recommended for people with sensitive skin, as well as with a tendency to inflammation. They will help with peeling. From bran, you can prepare a peeling agent, and use the decoction for washing. Hair cosmetics with bran improves nutrition and makes the hair silky.

Harm of bran and contraindications

Bran can bring harm when used in large quantities, as this can cause bloating, flatulence, constipation, etc. The product is contraindicated for people with intolerance and sensitivity to gluten. Given the content of a large amount of dietary fiber, bran should be treated with caution if there are problems with the gastric mucosa. It is forbidden to use bran for people with indigestion and duodenal ulcers. Another one important feature – bran reduces the absorption of drugs. It is not recommended to use bran for a long period of time, as they do not allow normal absorption in the body. important minerals, and this, in turn, significantly reduces immunity.

It should be borne in mind that bran is susceptible to damage by flour mites, and this can lead to the development of problems with the biliary tract. Bran can contain mold and germs. Therefore, if there are suspicions about the quality of bran, they should be calcined in a pan.

Bran is one of the most beneficial foods for the human digestive system. But what are they like, what is bran, how to use them correctly, and why do all nutritionists in the world trumpet that this product is simply necessary for the human body?

All about bran and the benefits of them

Bran is a product that is obtained as a result of the process of grinding grain. Initially, such an initial product was given as feed to pets. So it was until scientists discovered the enormous benefits of this product for humans.

And yet, how useful are these bran for the body? If to speak in simple words, then this is a husk from the grain. But it is this residual product that contains fiber, which is very important for digestion. And in the age of fast food that is rapidly gaining popularity, this becomes much more important and relevant.

Since this product contains fiber, useful minerals and vitamins, we can talk about the indisputable benefits of bran for the human body, which lies in the fact that the work of the human digestive system improves markedly.

They have an absorbent effect, and also have benefits in losing weight. bran render beneficial effect on the body and help you lose weight

The husk of grains is also very useful for constipation, because it has a laxative effect, removing all toxins, but if you do not drink a lot of liquid, then bran can, on the contrary, strengthen.

The most common is wheat husk, but there are also rice, rye, oat, flax, corn, buckwheat, barley and others. Each of these types is beneficial for the body, affecting it in completely different ways. Therefore, it is very difficult to answer the question which bran is the most beneficial for the body.

But it is possible to accurately answer the question that useful bran can do for the body as a whole.

this food product will improve your digestion;
will saturate you, perfectly satisfying your hunger;
removes cholesterol and lowers blood sugar;
cleanse the body of toxins.

As a result of such an impact of ground grain shells on the body, food will be broken down and absorbed much faster. The intestines will be cleansed, and this will favorably affect the condition of the skin and general well-being person.
People with diabetes can eat grain husks without fear, as they have a low glycemic index. In addition, it can lower the GI of other foods.

What is the danger to humans?

Mindless use of this medicinal peel will cause your body faster more harm than good.

Therefore, before you start cleansing your body in this way, study all the contraindications and rules for taking this product:

Firstly, you should not use the husk at the same time as medicines. It is better if the interval between taking medications and bran is at least an hour. If you take bran along with medicines, nothing bad will happen. But good too. It’s just that all the drugs will be removed from your body without having time to act as intended;
Secondly, if you use this product without restriction and measure, then this is fraught with the appearance of such discomfort like bloating, flatulence and imbalance of vitamins in the body;
And, thirdly, there are a number of contraindications for the use of this magical product, including:
- stomach ulcer;
- acute gastritis;
- colitis;
- hepatitis;
- pancreatitis;
- age up to 10 months.

You will learn all the details about the benefits and harms of bran from the video:

Types of bran

Amaranth bran: choose or not

Amaranth bran is a residual product of processing. Just like other types of husks, this product includes a fair amount of fiber. But, in addition to fiber, in the shells of amaranth grains, great amount vitamins, minerals and trace elements. But the most important thing that makes it more useful than the rest is that the amount of minerals, trace elements and vitamins in it is balanced.

How to take amaranth bran correctly? Nutritionists recommend eating this product in the morning. They can be consumed at lunch, the main thing is not to take them in the evening. Amaranth husk can be eaten for breakfast, made the main dish, can be eaten as lunch. But the most useful way the use of this product is in the morning, even before breakfast, drinking, for example, fresh juice.

You may be interested to know about the benefits and harms amaranth oil. Read the details

The amount of bran that a person needs per day should be determined, given individual characteristics. So, a woman can eat 30 grams of husk per day, while a child needs much less, and a man, on the contrary, needs about 45 grams. Nutritionists advise not to eat more than 50 grams of this product per day.

Do not eat this product along with heavy foods rich in fats and carbohydrates. It is also better not to eat bran at night, as the digestion of dietary fiber is a long process that requires a lot of energy. In a dream, the body needs to rest, so it is better not to overload it. It is best to take this product in the morning rather than in the evening. But the main point: if you began to eat bran, then you need to increase the amount of fluid you drink per day.

How to cook?

Bran today has become a very popular product, so you can buy them in any supermarket and even in a pharmacy for affordable price. kilogram of wheat or oat bran will cost about 50 rubles, although the price depends on the manufacturer, grinding, and processing method.

If you decide to improve your health with the help of medicinal husks and enrich your body with vitamins, then you should remember that a single use will not be enough. In order to feel the result, the product must be eaten regularly and for a long time.

In order for such therapy to be not only useful, but also tasty, there are a lot of recipes and recommendations for preparing bran:

Loose bran is best diluted with water. Greatest Benefit will bring rice, oatmeal or rye varieties cooked in the following way: right amount bran is poured with boiling water and left for 30 minutes. During this time, they swell and turn into gruel. Then excess liquid you can pour it out, and add your favorite fruits to the bran. If you dilute the husk in or juice, and you can also eat it with salads, then the effectiveness will decrease significantly;
Now on the shelves you can find granulated bran - this is bran, which, under the influence, was pressed through the form. This is done hot and cold. With heat granulation, the processing time is short, so most useful substances survive and microbes die. During cold processing, all substances are preserved, and with them fungi and bacteria. Such bran in granules is also called extruded, and the processing method is extrusion. So, just such a product can be eaten dry, but do not forget to drink it large quantity liquids. If you have eaten one spoon of husk, then you need to drink two glasses of liquid. Remember that a tablespoon holds approximately 7 grams of bran;
Also on the shelves of shops you can often find crispy rye bran. They look like crackers and can also be eaten as a separate dish. But even when choosing this type of this product, one should not forget about the liquid.

You will learn more about the rules for the use of bran from the video:

Bran and fiber: the same thing?

So, bran is the residue of processed grains, that is, their shell, and fiber is alimentary fiber which are not digested by the human body. So what is the difference between bran and fiber?

Fiber is a plant fiber that is integral part grain husks. It is necessary for normal digestion and improve intestinal motility, as well as to normalize the microflora in it.

In addition to fiber, the husk contains many other vitamins and minerals. Fiber is also found in the skins of fruits and vegetables, legumes and nuts.
It turns out that the husks of grains are just one of the sources of fiber. It must also be said that the calorie content of bran is higher than that of fiber. 100 grams of bran contains 250 kcal, while 100 grams of fiber contains only 35 kcal. In addition, in order to fully saturate the body with dietary fiber, the amount of grain husk eaten should be more than fiber.

Indications for use

The most important indication for the use of bran is constipation. And in the fight against this problem, wheat is best suited. They are softer than all the others act on the intestines and are rich in minerals. If this does not help, then you can move on to tougher rye and oat bran.
So how do you use this storehouse of fiber for constipation? In case of intestinal obstruction, it is recommended to cook this product on kefir. In the evening, 30 grams of the product should be poured with a glass of fresh kefir. In the morning on an empty stomach, eat ready-made porridge. Only an hour later you can have breakfast.

You can also prepare a bran salad with beets. It can be eaten at any time. To do this, you need to brew the husk classical method, grate boiled beets. Mix everything thoroughly and add herbs and salt. It is best to use as a dressing.

Since this product removes everything superfluous from the body, we can say that it is impossible to recover from it. Therefore, nutritionists recommend taking bran for obese people.

In the fight for slim figure help and special type nutrition - vegetarianism

During pregnancy, women often face this problem. The situation can also be corrected with the help of grain husks. But during pregnancy, it is best to consult your gynecologist about taking bran. After all, you need to consume a lot of fluids, and pregnancy is often accompanied by edema.

Crushed cereal shells are also beneficial when breastfeeding. In this case, they have a positive effect on female body and peristalsis of the baby. In small quantities, bran can be given to children from 10 months.

Afterword

Now that proper nutrition is becoming mainstream, bran has become the first in the list of the most useful foods. In stores and pharmacies you can find amaranth, wheat, rye, corn bran. Which ones are more useful? There is no definite answer to this question. Everyone must choose for himself the type of this product that is needed in specific situation. And if you have no contraindications to the use of this useful husk so don't neglect it. Systematic use eating this product will not make you wait long for the effective effect. Most importantly, take into account all the recommendations and be healthy!

How does bran affect our body?

Bran is coarse dietary fiber that our intestines use as an absorbent. They absorb excess water, toxins, fats, heavy metals and push digested food further down the intestinal tract. As a result, the functioning of the digestive system improves. Bran is often prescribed for stagnation of bile, poor intestinal motility, and constipation.

In the intestines, bran binds bile acids and thus lowers blood cholesterol levels. it good prevention atherosclerosis. If you like to eat spicy and fatty, be sure to add bran to your diet.

Rough fiber is a favorite food beneficial bacteria living in the intestines. Absorbing it, they secrete B vitamins, indispensable for the nervous system, metabolism and immunity.

As you grow beneficial microflora improves the condition of the skin, nails, hair. We become more beautiful and feel happier.

In the stomach, bran swells and creates a feeling of satiety. In addition, they reduce the calorie content of foods, help lower blood sugar levels. If you are prone to be overweight, regular consumption of bran will help maintain correct weight and avoid diabetes.

How much bran can you eat per day?

The recommended amount of bran is no more than 30 grams, that is, about 2 tablespoons. Start with 1 or 2 teaspoons a day for the first week and gradually increase the dosage. Don't forget to drink 2 liters clean water per day, because bran is still a dry product.

What happens if you eat too much bran? This can lead to various digestive troubles: bloating, flatulence, even exacerbation chronic diseases. Observe in all measure. If you are taking any medication, then at least 6 hours should elapse between taking it and eating bran.

How to eat bran?

If you've tried bran before and ended up throwing the whole bag away, chances are you didn't cook it properly. Yes, yes, you can cook a lot of delicious things from bran, but first things first.

Bran should never be eaten dry.

Drink them with juice, tea or water. Perfect snack: add bran to a glass of low-fat kefir or yogurt. A great alternative to expensive bottled yogurts with insane amounts of sugar and grains of obscure origin.

If you want something tasty, healthy and right now, you can make famous from bran. Grind 2 tablespoons of bran in a coffee grinder and use it instead of regular flour.

Bran is best eaten before lunch. Have porridge for breakfast: boil bran in a bowl with hot milk or water, leave for a couple of minutes and add sweetener, berries and fruit pieces to taste.

When can't you eat bran?

Bran should not be eaten with exacerbations of gastritis, ulcers, colitis and infectious enteritis, as well as with avitaminosis.

Today, you can often hear about the benefits of bran. In the form of a separate product, they appeared relatively recently, along with the highest grades of flour. Until then, there was no way to separate them. During the grinding process, all the grain got into the flour, so its properties were slightly different from modern ones. What have we lost with the advent of new methods of grinding and cleaning, and why are bran good?

What is bran

Bran is all the husk that remains after the production of premium flour. Many consider them a waste or a by-product. But in fact, this "garbage" contains all the most valuable things that are in the grain - its rinsings and seed germs. It is in them that almost all the most useful biologically active substances. White refined flour is devoid of all this, which is why pastries from it are classified as harmful products that carry too many empty calories.

Bran - by-product production of flour and cereals

Sometimes flour manufacturers try to make it more useful and add additional vitamins. Such a product, although it carries more needed by the body substances, still can not be classified as dietary. The most simple and natural way fortification of flour - stop cleaning it from useful bran. But this will negatively affect palatability baking and not everyone will like it. Therefore, bran is often sold as a separate food product.

Types and composition

When it comes to bran, most often refers to wheat. But this is far from the only kind, you can also buy rye, buckwheat, barley, oatmeal, rice, millet, even linen and many others.
Absolutely all bran has a lot of fiber - this is one of their main useful properties. No other product contains it in such quantities, in fish, meat, etc. they are not at all, and in fruits and vegetables they are very few. In bran, fiber is about 80%. In addition, they have a lot nutrients, their calorie content is at least 165 kcal.

Barley and oat bran are high in soluble fiber and help lower cholesterol. Corn contains insoluble fiber, they are useful for the prevention of colon cancer. rice bran are very rich in vitamins and are used to make bread and vitamin concentrates.

Bran - a by-product of the production of flour from grain

A lot in bran and vegetable protein. There are also useful saturated and unsaturated fatty acids. very rich mineral composition bran: they contain potassium, magnesium, phosphorus, sodium, calcium, iron. In small quantities, there are compounds of selenium, chromium, zinc, copper and other elements.
Separately, it is worth noting the high content of B vitamins in bran. There is also carotene and vitamin E.

What are the benefits of bran

As we have said, a huge amount of dietary fiber is the main plus of bran. This allows you to use this product to regulate the functioning of the intestines, improve the microflora of the colon, normalize weight and blood sugar levels, as well as remove cholesterol and other harmful substances from the body.

Scientists confirm that diseases such as hemorrhoids, diverticulosis and chronic colitis associated with a lack of plant fibers in food, so the use of bran can be used as their prevention.

Cellulose - great medicine from constipation. It is practically not digested in the intestines, and being there, it adsorbs other substances and water. This leads not only to the cleansing of the body, but also to an increase in volume. stool and this reduces the chance of constipation. In addition, plant fibers bind bile acids, which have a fairly high atherogenic activity. This allows them to prevent the development of atherosclerosis.

Useful bran and diabetes. They are able to slow down the breakdown of starch and reduce glycemic index products.
They are also indispensable in the fight against overweight. Foods high in fiber are digested much more slowly. This gives a long-lasting feeling of fullness, and accelerated intestinal motility will reduce the absorption of nutrients, and hence the calorie content of food. In addition, bran can suppress appetite.

Bran can be added instead of flour to any cutlets, as well as to puddings instead of semolina and even to sauces, but after grinding in a coffee grinder.

It should also be noted that the use of bran has a positive effect on the body's resistance to various infections. This is due to improved digestion, and hence general condition organism. It is necessary to use bran for patients with atony and dyskinesia of the intestines, as well as the gallbladder, constipation and bile stasis. They will be useful for violations of the liver, pancreas, gastritis and some other gastric diseases.

We can recommend the use of bran and people living in ecologically disadvantaged areas, or those whose activities are associated with hazardous industries. They will help to remove toxins from the body and strengthen its defenses.

Contraindications

In general, there are few situations where bran can harm. They are contraindicated in acute period at peptic ulcer and with gastritis, as well as with colitis and enterocolitis of infectious origin. As the inflammatory process subsides, bran intake can be slowly resumed, but you will have to start with small doses.

Bread with bran - a tasty and healthy product

You also need to always remember the sense of proportion. Bran is useful if consumed correctly and in recommended doses. Exceeding them can lead to exacerbation of chronic diseases of the stomach and intestines, bloating and flatulence. In addition, the functioning of the intestines is sometimes disrupted and diarrhea appears, which is fraught with hypovitaminosis. Therefore, you need to start taking about one tablespoon of large granular bran per day.

To improve the taste of wheat bran, they can be roasted a little in the oven.

You should never combine the intake of bran with the use of drugs. Vegetable fibers will absorb part of the drug, and it healing effect will decrease significantly. Therefore, the interval between taking medications and bran should be at least 6 hours.

How to use

The effect of bran largely depends on the correctness of their use. They must be taken with water. A portion of bran must first be steamed with boiling water and left for 20-30 minutes. After this time, the liquid must be drained, and the resulting bran gruel can be eaten immediately or added to any dish.

Some bran is meant to be eaten dry. They are produced in the form of snacks that are eaten before dinner or with tea. Such bran is sweet and savory and often contains different flavors.

Maximum daily dose bran is 30 grams, but you need to start taking it with small volumes - 1-2 teaspoons per day. Gradually, their number must be increased to 1-2 tablespoons three times a day. This gradual increase in dosage will avoid many side effects such as heaviness in the abdomen, unstable chair, increased gas formation and others. In addition, when taking bran, it is necessary to increase fluid intake. Once desired effect will be reached, the dosage of bran must be reduced to maintenance - 1-1.5 teaspoons daily.

Proper use of bran is the key to success

You can take bran in cycles:

The 1st cycle lasts 10-12 days. During this time, it is necessary to brew a teaspoon of bran in a third of a glass of boiling water and use it divided into three parts - breakfast, lunch and dinner.
2nd cycle - 2 weeks. It is necessary to brew two tablespoons of bran with half a glass of boiling water, take the resulting porridge also three times.
The 3rd cycle lasts 2 months. It is necessary to take 2 teaspoons of bran 2-3 times a day with meals in a dry form.

Fermented bran is taken in the same way, but, unlike regular bran, they are more effective, better remove toxins from the body and stimulate the immune system.

Video: Useful properties of bran

Bran is the most useful product that contains grain germs and almost all of its vitamins. In addition, they are a valuable source vegetable fiber, the lack of which provokes hemorrhoids, excess weight and many other diseases. But to achieve the optimal effect, they must be used correctly.

Surely, everyone has heard about the beneficial properties of oat bran. However, it is unlikely that every person knows what it is, what they are, and how to use them correctly. Moreover, like any useful product, they also have harmful properties. What benefits and harms can oat bran give to the body? More on this later in the article.

A little about the product

It turns out that oat bran is a kind of "waste" remaining after processing whole grains of oats. This is their shell, and the chaff itself goes on sale as flour.

Oat bran is the shell of oat grains, while the inner soft part goes to the production of flour

The product contains a large amount of vitamins and microelements, amino acids and fatty acids, as well as other important compounds. One of them is fiber (dietary fiber). Thanks to her high content oat bran is in great demand and highly valued by people leading healthy lifestyle life and those who want to lose weight.

Beneficial features

What are the benefits of oat bran for the body? Among their many healing effects the following can be noted:

fiber contained in bran is not digested in intestinal tract, but leaves the body, “collecting” along the way everything that has been deposited on the intestinal wall;
the use of oat bran prevents the development of cancer;
reduce the absorption of fast carbohydrates, so it is especially useful for those who suffer from diabetes;
prevent the occurrence of atherosclerosis, as they normalize cholesterol levels;
contribute to weight loss, having a low calorie content (just over 100 kcal), oat bran quickly gives a feeling of satiety and fullness of the stomach;
help cleanse the body of toxins and toxins, showing detoxification properties;
normalize the work of the pancreas and liver, reducing Negative influence on them harmful products that we use;
, or are a prophylactic;
activate immune system, which is especially noticeable during periods of infectious outbreaks;
help reduce blood pressure improving the condition of the heart and blood vessels;
eliminate many skin diseases and violations (that arose due to internal reasons), improve appearance skin and its appendages;
oat bran prevents congestion in gallbladder, serve to prevent the formation of stones;
are a source of essential compounds for human health;
prevent the development of dysbacteriosis, creating an environment in the intestinal tract, in which vital activity pathogenic microorganisms impossible.

On a note! The benefits of oat bran are successfully used in many areas of human life, for example, in dietology, cosmetology, traditional and official medicine. However, do not forget that they also have contraindications.

How should you take oat bran?

Maximum allowable dosage oat bran, beneficial, and not harm, is 30 g (three tablespoons). If a person has not taken this product up to this point, then it is recommended to start with 1 teaspoon. The daily amount should be divided into three doses. In the process of use, the following points should be observed:

bran can be brewed or consumed dry, washed down with any liquid;
they are added to the finished dish, to dough, sauces and others, and also consumed separately from food;
the use of the product does not depend on food intake;
if bran from oats is taken in dry form, then they should be washed down with plenty of water (at least 0.5 liters);
throughout the day in which you take oat bran, the daily volume of clean water should be at least 2.5 liters (juices, teas and other drinks are not taken into account).

The duration of admission should be discussed with your doctor, as it depends on the goal, the state of the gastrointestinal tract, the presence or absence of contraindications, and other factors. If this is not possible, then it is better to limit yourself to one week, take a break, and then repeat the course. This is due to the fact that oat bran reduces the absorption of certain vitamins. Such exposure for a long time can lead to the development of beriberi.

The use of oat bran in various conditions of the body

In some conditions of the body, the use of oat bran has its own characteristics, which should not be neglected, especially if they are included in the diet on their own. Some of them are listed below. If you do not belong to any category, then it is better to consult a doctor, as this article is not a guide to action.

Pregnancy

The benefits of oat bran are not only in the prevention of constipation, which so often accompanies the period of bearing a child. The product contains a lot of iron, which prevents the appearance of anemia. The detoxifying property will help reduce the chance of developing congenital pathologies in the future baby, as it will remove toxins from the mother's body.

Oat bran will help prevent the development of obesity in both a pregnant woman and her child. In addition, their use improves the digestive process, which means that the body will receive more nutrients from the food eaten.

Important! It is necessary to include oat bran in the diet during pregnancy strictly after consulting a specialist, since she should not have any diseases of the digestive tract, especially in an acute form.

Lactation

To bring not harm, but benefit, oat bran during the period breastfeeding should be introduced into the diet of a nursing woman gradually. The baby should be one month old now. You should start with half a teaspoon, and then carefully monitor the condition of the baby. If a allergic reaction is absent, there are no problems with defecation, and the child feels great, then you can continue.

Experts advise taking the product until the moment of feeding (but also three times a day). In this case, the nutrient compounds will have time to be included in the composition. breast milk. They contribute to the normalization of the stool, reduce swelling, have a positive effect on the state of the nervous system. For mom, bran from oat grains will be as useful as in general, for all people.

Childhood

Children can also be given oat bran, which will have an effect on their physical and mental condition the same effect as for adults. However, you can enter them from 10 months.

10 months. They begin to give the child 0.5 tsp. per day, gradually increasing to full. It is impossible to introduce a dry product, it must first be boiled for 10 minutes, and then the resulting water should be divided into three doses. The decoction is prepared at the rate of 100 ml of water per teaspoon of bran.
One year. At this age, the baby can no longer have the liquid component, but the slurry. At the same time, bran is not boiled, but simply poured with boiling water and insisted for half an hour. Daily dosage dry product is increased by half a teaspoon.
Three years. You can increase the daily volume to 2-2.5 tablespoons.
10 years and older. Children can consume from three teaspoons of bran per day, according to age.

Diseases

With each disease, the use of oat bran will also vary.

With pancreatitis, you can not take the product in a dry form, as well as at the time of an exacerbation of the disease. When the acute period subsides, bran (30 g) is ground through a coffee grinder, boiled for ten minutes in 0.5 liters of water, and then drunk throughout the day.
If you are concerned about constipation, then you need to observe the drinking regime during the intake of bran, drinking about 3 liters of water. The daily dosage can be from 1 to 3 tablespoons.
Oat bran for gastritis can only be taken during remission, and only in swollen form. It must be taken into account that if there is high acidity, then after use, heartburn may occur.
With cholecystitis, bran will be useful as a means of increasing the outflow of bile and lowering cholesterol. You need to drink them in a teaspoon after the acute process subsides. Can be brewed or drunk.

Using oat bran for weight loss

The effect of oat bran on the process of losing weight is as follows:

they reinforce metabolic processes, stimulating fat burning;
the product helps to cleanse the body of toxins and metabolic products that previously “slowed down” lipolysis and were also deposited in fat depots;
bran, getting into the stomach, quickly increase in volume, which leads to a feeling of fullness;
in digestive tract oat fiber inhibits the absorption of fats;
due to bran used fast carbohydrates are digested more slowly, which prevents their conversion into fats.

Enough techniques have been developed to reduce weight by eating bran. You can understand which of them is suitable and which is not possible only by applying it to yourself personally.

Harmful properties of oat bran

Despite numerous beneficial features oat bran, their abuse can harm the body. In addition, they have contraindications:

peptic ulcer;
sharp inflammatory processes in the digestive tract;
pathological processes in the liver and gallbladder;
period of exacerbation of chronic diseases of the digestive tract.

The use of bran from oats is higher than the norm, especially if drinking regime can lead to constipation. It is not recommended to take the product while taking medicines, since it can weaken them therapeutic effect. Long-term use oat bran can cause beriberi.

Is there a difference between oat bran and cereal?

Although both bran and cereal are products that come from oats, there is indeed a difference between the two. Firstly, bran contains much more fiber than their "relatives". In addition, they contain more nutrients. Therefore, the therapeutic effect of them is much more effective.

When using bran, a feeling of satiety appears earlier, due to the peculiarities of their structure. There is also a difference in the manufacturing process. The flakes are made from whole oats, while the bran is just the top of the oats.

Which is better: extruded (granulated) bran or loose?

Extruded bran is produced according to a certain technology - extrusion. In the production process, first, a mass is prepared from raw materials (in this case, grain shells), and then it is passed through a certain form. The result is crispy pieces in the form of, for example, balls or granules.

It is best to buy oat bran in the form of a husk. Granular may contain flour, sugar and salt