Lymph drainage on the face. Massage exercises to strengthen the middle part of the face

In the human body, along with the cardiovascular system, there is also a complementary lymphatic system. This structure permeates all tissues and organs with capillaries, providing movement biological fluid– lymph and helping to strengthen immune protection organism.

The lymphatic system helps the body cleanse itself of toxins, toxins, microbes and infections, and also removes excess liquid from the intercellular space, pumping it into the vascular bed.

Lymphatic fluid is considered one of the varieties connective tissue and includes lymphocytes - cells of the immune system. They perform vital functions, as they are able to distinguish “own” components from “foreign” components inside the body - red blood cells and white blood cells from infections and microbes, and then break down harmful particles with the help of T-lymphocytes.

Lymph also contains:

water;
salt;
minerals;
colloidal solutions of proteins;
fats.

This viscous liquid resembles blood plasma in its properties. In the body of an adult, it contains about one and a half to two liters. Circulation provided by contractions muscle cells in the walls of blood vessels, as well as the movement of other muscles, general position body and respiratory phases.

Functions of lymph in the body

Lymph circulation performs several functions at once:

Structure diagram

The anatomical structure of the lymphatic system can be depicted schematically:

The main components of its structure:

capillaries and vessels;
nodes;
ducts;
organs.

Lymphatic capillaries and vessels permeate almost all organs and tissues of the body. They are absent only in the spinal cord and brain, the internal tissue of the spleen, the lens of the eye, the middle ear and the placenta. The capillaries of the lymphatic system are thicker than those of the circulatory system and have permeable walls that are physiologically more adapted to the absorption of substances. They merge into large ducts - vessels that also have thin walls, but are equipped with valves that prevent reverse or retrograde lymph flow.

Vessels slowly deliver fluid to groups of lymph nodes, consisting of lymphoid tissue, which contains:

lymphocytes;
plasma cells;
reticulocytes are young red blood cells.

In the nodes of the lymphatic system, immune cells “ripen”:

B-lymphocytes - produce antibodies and mobilize immune system in case of a threat;
T-lymphocytes - contribute to the breakdown of cells damaged by viruses.

The fluid released from the lymph nodes through large ducts enters circulatory system. As can be seen in the diagram, there are only two lymphatic ducts in the body - the right and left, which flow into the corresponding subclavian veins.

The organs of the lymphatic system are:

spleen;
thymus or thymus;
tonsils.

The movement of lymph occurs from the bottom up due to the fact that the valves of this system allow fluid to pass in only one direction. Therefore, it is important to massage in the direction of its circulation: from the fingers to the thoracic lymphatic duct, from the toes to the inguinal lymph nodes.

Causes of enlarged lymph nodes

Since the lymphatic system is aimed at cleansing the body and getting rid of harmful trace elements, an increase in lymph nodes always indicates the presence of pathology.

The following photo is an example of what it looks like inflamed lymph node. In this case, the neck is affected.

The most common cause of swollen lymph nodes is infection. They can be both local and generalized, when inflammatory process first occurs in one lymph node, and then spreads to others.

Autoimmune diseases that cause inflammation in the nodes are arthritis and lupus erythematosus.

Oncological diseases of the lymphatic system: Hodgkin's lymphoma, non-Hodgkin's lymphomas. Inflammation can also be caused by other types of cancer, the metastases of which spread to the lymph nodes.

Cleansing the lymphatic system

Since the lymphatic system performs a number of vital important functions, removing from the body polluting bacteria, infections and cell decay products, it also needs to be cleansed.

Sedentary lifestyle, malnutrition, technogenic influence - all this disrupts its work and leads to stagnation of lymph in the body. As a result, disease-causing substances are not removed from the body, but remain in it, which reduces general level immunity and increases the risk of autoimmune diseases.

Helps cleanse the lymphatic system healthy diet and a special massage.

The diet should include the following products:

fresh greens;
seaweed;
linseed oil;
herbal teas.

To improve the outflow of fluid, you need to drink at least 7-8 glasses of clean water daily.

It will help to "revive" the processes of outflow and lymphatic drainage. However, only a massage therapist trained in a special technique should do it: the lymphatic system is very fragile, incorrect actions can damage the valves and cause fluid to flow back. All movements should be made in the direction of the lymph - from the bottom up.

Lymphatic drainage:

promotes the penetration of fluid from the tissues into the capillaries and vessels of the system;
accelerates lymph circulation;
activates the process of cleansing blood vessels from the products of cell decay.

A session of lymphatic drainage lasts at least an hour. It begins with warming up techniques - intense stroking and rubbing. Then the massage therapist applies deeper techniques that promote the movement of the lymph and are performed along the lymphatic vessels. At this stage, it is important to consistently work out all parts of the body: from the toes to the pelvic area, from the fingers to the chest. The session ends with relaxing techniques - light strokes.

Learn more about techniques and features lymphatic drainage massage you can from the article

Feature articles

The fluid that enters the tissue is lymph. lymphatic system — component vascular system, providing the formation of lymph and lymphatic circulation.

Lymphatic system - a network of capillaries, vessels and nodes through which lymph moves in the body. Lymphatic capillaries are closed at one end, i.e. blindly end in tissues. Lymphatic vessels of medium and large diameter, like veins, have valves. Along their course are The lymph nodes- "filters" that trap viruses, microorganisms and the largest particles in the lymph.

The lymphatic system begins in the tissues of organs in the form of an extensive network of closed lymphatic capillaries that do not have valves, and their walls are highly permeable and have the ability to absorb colloidal solutions and suspensions. Lymphatic capillaries pass into lymphatic vessels equipped with valves. Thanks to these valves, which prevent the reverse flow of lymph, it flows only towards the veins. Lymphatic vessels flow into the lymphatic thoracic duct, through which lymph flows from 3/4 of the body. The thoracic duct drains into the cranial vena cava or jugular vein. Lymph through the lymphatic vessels enters the right lymphatic trunk, which flows into the cranial vena cava.

Rice. Diagram of the lymphatic system

Functions of the lymphatic system

The lymphatic system performs several functions:

provides a protective function lymphoid tissue lymph nodes that produce phagocytic cells, lymphocytes and antibodies. Before entering the lymph node, the lymphatic vessel divides into small branches that pass into the sinuses of the node. Small branches also depart from the node, which are combined again into one vessel;
the filtration function is also associated with the lymph nodes, in which various foreign substances and bacteria are mechanically retained;
the transport function of the lymphatic system is that through this system the main amount of fat enters the blood, which is absorbed in the gastrointestinal tract;
the lymphatic system also performs a homeostatic function, maintaining the constancy of the composition and volume of the interstitial fluid;
The lymphatic system performs a drainage function and removes excess tissue (interstitial) fluid located in the organs.

The formation and circulation of lymph ensure the removal of excess extracellular fluid, which is created due to the fact that filtration exceeds the reabsorption of fluid in blood capillaries. Such drainage function of the lymphatic system becomes apparent if the outflow of lymph from some area of the body is reduced or stopped (for example, when squeezing the limbs with clothing, blockage of the lymphatic vessels during their injury, crossing during surgical operation). In these cases, local tissue edema develops distal to the compression site. This type of edema is called lymphatic.

The return to the bloodstream of albumin, filtered into the intercellular fluid from the blood, especially in organs with highly permeable (liver, gastrointestinal tract). More than 100 g of protein returns to the bloodstream per day with lymph. Without this return, the loss of protein in the blood would be irreplaceable.

Lymph is part of the system that provides humoral connections between organs and tissues. With its participation, the transport of signaling molecules is carried out, biologically active substances, some enzymes (histaminase, lipase).

In the lymphatic system, the processes of differentiation of lymphocytes transported by lymph along with immune complexes performing body's immune defense functions.

Protective function of the lymphatic system is also manifested in the fact that foreign particles, bacteria, remnants of destroyed cells, various toxins are filtered out in the lymph nodes, and in some cases neutralized tumor cells. With the help of lymph, erythrocytes that have come out of the tissues are removed from the tissues. blood vessels(with injuries, vascular damage, bleeding). Often, the accumulation of toxins and infectious agents in the lymph node is accompanied by its inflammation.

Lymph is involved in the transport of chylomicrons, lipoproteins and fat-soluble substances absorbed in the intestine into the venous blood.

Lymph and lymph circulation

Lymph is a blood filtrate formed from tissue fluid. She has alkaline reaction, it is absent, but contains, fibrinogen and, therefore, it is able to coagulate. Chemical composition lymph is similar to that of blood plasma, tissue fluid and other body fluids.

Lymph draining from various organs and fabrics, has different composition depending on the characteristics of their metabolism and activity. The lymph flowing from the liver contains more proteins, the lymph contains more. Moving along the lymphatic vessels, the lymph passes through the lymph nodes and is enriched with lymphocytes.

Lymph - a clear, colorless liquid contained in the lymphatic vessels and lymph nodes, in which there are no erythrocytes, there are platelets and many lymphocytes. Its functions are aimed at maintaining homeostasis (the return of protein from tissues to the blood, the redistribution of fluid in the body, the formation of milk, participation in digestion, metabolic processes), as well as participation in immunological reactions. The lymph contains protein (about 20 g/l). Lymph production is relatively low (most of all in the liver), about 2 liters are formed per day by reabsorption from the interstitial fluid into the blood of the blood capillaries after filtration.

Lymph formation due to the transition of water and dissolved substances from the blood capillaries to the tissues, and from the tissues to the lymphatic capillaries. At rest, the processes of filtration and absorption in the capillaries are balanced and the lymph is completely absorbed back into the blood. In case of increased physical activity in the process of metabolism, a number of products are formed that increase the permeability of capillaries for protein, its filtration increases. Filtration in the arterial part of the capillary occurs when the hydrostatic pressure rises above the oncotic pressure by 20 mm Hg. Art. During muscular activity, the volume of lymph increases and its pressure causes the penetration of interstitial fluid into the lumen of the lymphatic vessels. Lymphatic formation is promoted by an increase osmotic pressure tissue fluid and lymph in the lymphatic vessels.

The movement of lymph through the lymphatic vessels occurs due to the suction force of the chest, contraction, contraction of the smooth muscles of the walls of the lymphatic vessels and due to the lymphatic valves.

Lymphatic vessels have sympathetic and parasympathetic innervation. Excitation sympathetic nerves leads to a contraction of the lymphatic vessels, and when the parasympathetic fibers are activated, the vessels contract and relax, which increases the lymph flow.

Adrenaline, histamine, serotonin increase the flow of lymph. A decrease in the oncotic pressure of plasma proteins and an increase in capillary pressure increase the volume of outflowing lymph.

Formation and amount of lymph

Lymph is a fluid that flows through the lymphatic vessels and is part of the internal environment organism. The sources of its formation are filtered from the microvasculature into the tissues and the contents of the interstitial space. In the section on microcirculation, it was discussed that the volume of blood plasma filtered into tissues exceeds the volume of fluid reabsorbed from them into the blood. Thus, about 2-3 liters of blood filtrate and fluid of the intercellular medium that were not reabsorbed into the blood vessels per day enter the lymphatic capillaries, the system of lymphatic vessels through the interendothelial cracks and return to the blood again (Fig. 1).

Lymphatic vessels are found in all organs and tissues of the body with the exception of surface layers skin and bone tissue. Most of them are found in the liver and small intestine, where about 50% of the total daily volume of the body's lymph is formed.

Basic integral part lymph is water. Mineral composition lymph is identical to the composition of the intercellular environment of the tissue in which lymph was formed. The lymph contains organic matter, predominantly proteins, glucose, amino acids, free fatty acid. The composition of the lymph flowing from different organs is not the same. In organs with a relatively high permeability of blood capillaries, such as the liver, lymph contains up to 60 g/l of protein. The lymph contains proteins involved in the formation of blood clots (prothrombin, fibrinogen), so it can clot. Lymph flowing from the intestines contains not only a lot of protein (30-40 g/l), but also a large amount of chylomicrons and lipoproteins formed from aponrotheins and fats absorbed from the intestines. These particles are in suspension in the lymph, transported by it into the blood and give the lymph a similarity to milk. In the composition of the lymph of other tissues, the protein content is 3-4 times less than in the blood plasma. The main protein component tissue lymph is a low molecular weight fraction of albumin, which is filtered through the wall of capillaries into extravascular spaces. The entry of proteins and other large molecular particles into the lymph of the lymphatic capillaries is carried out due to their pinocytosis.

Rice. 1. Schematic structure of a lymphatic capillary. The arrows show the direction of lymphatic flow.

Lymph contains lymphocytes and other forms of white blood cells. Their number in different lymphatic vessels varies and is in the range of 2-25 * 10 9 / l, and in the thoracic duct is 8 * 10 9 / l. Other types of leukocytes (granulocytes, monocytes and macrophages) are contained in the lymph in a small amount, but their number increases with inflammatory and other pathological processes. Red blood cells and platelets can appear in the lymph when blood vessels are damaged and tissue injuries.

Absorption and movement of lymph

Lymph is absorbed into the lymphatic capillaries, which have a number of unique properties. Unlike blood capillaries, lymphatic capillaries are closed, blindly ending vessels (Fig. 1). Their wall consists of a single layer of endothelial cells, the membrane of which is fixed with the help of collagen filaments to extravascular tissue structures. Between endothelial cells there are intercellular slit-like spaces, the dimensions of which can vary widely: from a closed state to a size through which blood cells, fragments of destroyed cells and particles comparable in size to shaped elements blood.

The lymphatic capillaries themselves can also change their size and reach a diameter of up to 75 microns. These morphological features the structure of the wall of the lymphatic capillaries gives them the ability to change the permeability over a wide range. So, when reducing skeletal muscle or smooth muscle internal organs due to the tension of the collagen filaments, interendothelial gaps can open, through which the intercellular fluid, the mineral and organic substances contained in it, including proteins and tissue leukocytes, freely move into the lymphatic capillary. The latter can easily migrate into the lymphatic capillaries also due to their ability to amoeboid movement. In addition, lymphocytes, which are formed in the lymph nodes, enter the lymph. The flow of lymph into the lymphatic capillaries is carried out not only passively, but also under the influence of negative pressure forces that occur in the capillaries due to the pulsating contraction of the more proximal parts of the lymphatic vessels and the presence of valves in them.

The wall of the lymphatic vessels is made up of endothelial cells, which outer side vessels are covered in the form of a cuff by smooth muscle cells located radially around the vessel. Inside the lymphatic vessels there are valves, the structure and principle of functioning of which are similar to the valves of the venous vessels. When smooth myocytes are relaxed and the lymphatic vessel is dilated, the valve leaflets open. With the contraction of smooth myocytes, causing narrowing of the vessel, the pressure of the lymph in this area of the vessel increases, the valve flaps close, the lymph cannot move in the opposite (distal) direction and is pushed through the vessel proximally.

Lymph from the lymphatic capillaries moves into postcapillary and then into large intraorgan lymphatic vessels that flow into the lymph nodes. From the lymph nodes, through small extraorganic lymphatic vessels, lymph flows into larger extraorganic vessels that form the largest lymphatic trunks: the right and left thoracic ducts, through which lymph is delivered to the circulatory system. From the left thoracic duct, lymph enters the left subclavian vein in a place near its connection with the jugular veins. Most of the lymph moves into the blood through this duct. The right lymphatic duct delivers lymph to the right subclavian vein from right half chest, neck and right arm.

Lymph flow can be characterized by volumetric and linear velocities. The volumetric flow rate of lymph from the thoracic ducts to the veins is 1-2 ml / min, i.e. only 2-3 l / day. The linear speed of lymph movement is very low - less than 1 mm/min.

The driving force of the lymph flow is formed by a number of factors.

The difference between the hydrostatic pressure of the lymph (2-5 mm Hg) in the lymphatic capillaries and its pressure (about 0 mm Hg) at the mouth of the common lymphatic duct.
Contraction of smooth muscle cells in the walls of lymphatic vessels that move lymph towards the thoracic duct. This mechanism is sometimes called the lymphatic pump.
Periodic increase external pressure on the lymphatic vessels, created by contraction of the skeletal or smooth muscles of the internal organs. For example, abbreviation respiratory muscles creates rhythmic pressure changes in the thoracic and abdominal cavities. Pressure drop in chest cavity when inhaled, it creates a suction force that promotes the movement of lymph into the thoracic duct.

The amount of lymph formed per day in a state of physiological rest is about 2-5% of body weight. The rate of its formation, movement and composition depend on functional state body and a number of other factors. Thus, the volumetric flow of lymph from the muscles during muscular work increases by 10-15 times. After 5-6 hours after eating, the volume of lymph flowing from the intestine increases, its composition changes. This occurs mainly due to the entry of chylomicrons and lipoproteins into the lymph.

Clamping of the veins of the legs or standing for a long time leads to difficulty returning venous blood from feet to heart. At the same time, the hydrostatic pressure of blood in the capillaries of the extremities increases, filtration increases and an excess of tissue fluid is created. The lymphatic system under such conditions cannot provide sufficient its drainage function, which is accompanied by the development of edema.

The lymphatic system consists of lymph nodes, lymphatic vessels, capillaries and interstitial fluid. It goes "bottom-up" and never in reverse order! That is, from the fingertips - and to the thoracic lymphatic duct. Lymph in the form of intercellular fluid, like water in streams, washes every cell of our body, then it enters the lymph nodes through the lymphatic vessels-rivers. Leaving the lymph nodes and merging with each other, the lymphatic vessels form the main lymphatic ducts from which the lymph re-enters the bloodstream. In the blood and liver, the neutralization processes started in the lymph nodes are completed.

Nodes occupy a key place in the lymphatic system. Lymph nodes are treatment facilities the whole organism. In our body every day naturally about 1 billion cells die, at the same time viruses and bacteria are destroyed by the immune system, and unnecessary ones penetrate with food, air and water toxic substances. All this is partially neutralized in the lymph nodes. At the exit from the nodes, the lymph appears already cleansed.

Lymph nodes produce lymphocytes and antibodies that protect the body from infections.
Lymph nodes contribute to the uniform movement of lymph through the vessels, facilitating entry into the tissues of internal organs nutrients required for cell viability.
In other words, the lymphatic system is responsible for the transport and cleanliness of the internal environment of the body.

It is not difficult to imagine what happens when this cleaning system goes out of order. All waste products of cells rush through additional paths, for example, the skin. As a result, it may appear acne, worsening complexion and general state skin. Sudden redness and dark spots can also be the consequences of malfunctions in the lymphatic system.

In violation of the functions of the lymphatic system up to 83% harmful substances accumulates in the intercellular space and as a result, pollution of the lymphatic channel is formed - lymphotoxicosis. This increases the load on all organs of excretion and detoxification: the liver, intestines, kidneys. It turns out that the purity of the internal environment of our body is directly interconnected with the network of lymphatic vessels.

In order for all these toxic factors not to damage the cells, a constant outflow of interstitial fluid, or drainage, is necessary. How to help the lymphatic system cope with the ever-increasing flow of substances poisoning our body?

Lymph cleansing points

Lymphatic system - the only system, except for the kidneys and gastrointestinal tract, which has a release through the mucous membranes to the outside!
It's perfect unique phenomenon because we cannot throw anything out through the skin! The release of poisons can only be through the mucous membranes, because they do not have a solid dead protective barrier of the epidermis.

So, the first springboard for lymphatic evacuation is the first place for landing the corpses of bacteria outside - the vagina (in women) and the urethra (in men)!
As soon as something has got into the body, this “something” is immediately found here: an uncomfortable state begins below, pain, cramps, etc.

As a rule, it turns out well: there are no discharges for three days - and then they start again (thrush, for example). And what is thrush, what is discharge with thrush? - these are the "corpses" of the fungus, which were destroyed by our body with the help of leukocytes!
Therefore, it is not with the "corpses" that we must fight, but with live fungi! And there is only one way to fight - by raising immunity. Because nothing will work out by other methods: you can’t kill all living things in the body ...

The second landing site is the intestines, through which great amount poisons! There are thousands of lymph nodes open inside the intestines - so they secrete all this!

The third bridgehead is sweat glands, especially in armpits. A person just has to sweat - all poisons (hormones, toxic poisons) is excreted through the skin.

And what do we do so that they never appear? That's right, the advertised 24-hour deodorant! And all the problems with sweat are solved: at least scare you, at least ride on a roller coaster - and there will be no more sweating! Where will the poisons go? In the nearest place - in the mammary gland!
And hence the mastopathy, pollution of the lymphatic pool: the lymph drove everything out - and you sprinkled (anointed), and now you are a fearless, never sweating (but potentially sick) James Bond!

Never use 24 hour deodorant! Only 6 hours, and then let the body sweat - and wash everything off! Unfortunately, chemical substances, splashed on the skin, constrict blood vessels according to a given program - for 12 - 24 - 48 hours. And now there are super-deodorants - 7-day. Then you just block the mechanism of work sweat glands- and the end...

Everything is very simple: here is the knee joint - two bones with a smooth supporting surface, and around them - joint bag(capsule). Some have swollen joints ... it would seem, why swell here?

But it turns out that behind this joint there is a huge lymph node, and if it is thrombosed (by bacteria, for example, beta-hemolytic streptococcus), which lives in the blood, then arthritis will turn out here (rheumatoid, infectious-allergic, polyarthritis - if many joints are affected).

The temperature may rise, but ask yourself: what is it for? Yes, to fight bacteria!
Or there is swelling. Why? The lymph node is not leaking fluid. What do we usually do: heat, smear with ointments, mud, hormones, rubbing - and do you think it will help? Never! - because, first of all, it is necessary to clean the lymph!

But first you need to determine who "lives" there. Until we know this, neither the joints, nor the skin, nor the kidneys can be cured! To get rid of different "inhabitants" you need different medicines: let's say a fungus lives there, and we are prescribed a course of antibiotics, but they absolutely do not work against the fungus and even feed it! And there is a powerful fungal arthritis, which is very difficult to cure! And after it, Bechterew's disease begins (when a person twists all the joints at one moment), and everything you want ...

The fourth bridgehead is the nose, the main amount is excreted through it airborne infection. They cut out the adenoids - they killed their defensive line!

Fifth bridgehead - tonsils. Constantly swollen, interfered - cut off and buried another protective line!

The sixth springboard - the larynx - is laryngitis.

The seventh bridgehead - the trachea - the development of tracheitis.

The eighth foothold - bronchi - the development of bronchitis.

The ninth springboard - the lungs - the development of pneumonia.

That's it, there are no more protective barriers ... A person can block or cut off everything, but how he will then release poisons is completely incomprehensible!

Lymph is fine - thanks to charging!

In order to cleanse the lymph, it is necessary to purposefully influence not only the lymphatic system, but also the functioning of the liver and intestines.

Our intestines are surrounded by a very rich lymphatic network. Through it passes the transport of all fats, fat-soluble substances and the removal of toxins. In the liver, the process of neutralizing substances brought by lymph is actively taking place.

At wrong work intestines and liver intoxication of the body may increase. As a result, the lymph nodes may not be able to cope with the increasing flow and fail. At the same time, in those parts of the body that are “served” by these lymph nodes, lymph stagnation will form, accompanied by swelling.

In 1955, the German doctor G.G. Rekeweg formulated the theory of slagging of the human body. Its essence lies in the fact that the disease is a manifestation of the body's reaction to the effects of various toxins.

Why do those who pay attention to exercise usually have everything in order with the lymphatic system? A person does not have a separate heart for the lymphatic system, but how is a moving lymph flow created? Here is a lymphatic vessel, and around it are muscles. The muscle contracts - the lymph is pushed through, and the valves in the lymphatic vessels do not let it pass back. But if the muscle around the vessel does not work, where does the movement of the lymph come from? ..

Rules to know

First, never allow the lymphatic system to become clogged with toxins, as over time it will become so slagged that it will be very difficult to restore it. If the situation gets out of your control, contact a knowledgeable specialist in a timely manner.

Secondly, always monitor the condition of the small and large intestines, for their complete and regular emptying. To do this, strictly observe the diet. It is also useful to massage the central area of the palms of the hands, where many biologically active substances are located. active points associated with organs abdominal cavity. During emptying, it is useful to massage the entire intestine.

Thirdly, regularly, at least twice a year, conduct lymphatic drainage massage sessions - on your own or, if possible, with experienced professionals. If this is not possible, regularly during a visit to the bathhouse or when taking a hot bath with a hard brush or washcloth 10-15 times with effort, pass through the body along the course of the lymphatic system: on the limbs, in the pelvic, abdominal and thoracic areas- from bottom to top and from outside to inside; on the head and neck - from top to bottom and back to front. With self-massage, you can use special massage creams, rubbing them into the skin with your hands in a circular motion.

Fourth, periodically control your weight. When overweight it is necessary to pay attention to the work of the liver and gallbladder, small and large intestines, be sure to activate physical movements to enhance the movement of stagnant lymph with toxins, to balance the intake of food and the expenditure of energy received, to prevent overeating. Remember that being overweight is a sure sign of aging.

What Not to Do

The lymphatic system cannot be heated, forget about quartz for life!

You can’t put any compresses on the lymphatic system, avoid the lymph nodes during the massage: leukocytes live there, and if you press them, go against the flow, you will simply destroy them ...

If you damage the lymph node under the knee, it will swell all its life! There is such a disease as elephantiasis - lymph flows from the inside, all external procedures will not help in any way! Lymph can be cleansed from the inside, but only active movements, muscle contraction - gymnastics.

So that the lymph does not stagnate

Feel that you are tired, sitting at work - it means that the lymph has stagnated! Whoever moves his arms and legs even a little (hidden gymnastics for the body) - his muscles contract and lymph movement appears.

And in order to avoid hemorrhoids - “jump” 30-50 times on the gluteal muscles: this is a massage of the lymphatic collectors of the small pelvis. And there will be no such massage - there will be prostatitis, adenoma ...

Sex is also a rhythmic and orderly movement, and if it is active, then the lymphatic system is working out, profuse sweating…

Folk methods cleansing the lymphatic system

Perform this cleaning regularly: first every three months, then every six months, and then once a year. Best effect reached in the spring. It is especially useful to clear the lymph before an influenza epidemic.

For prevention, it is useful to periodically drink tea made from apple cider vinegar. To do this, dilute 1 - 2 tsp. apple cider vinegar in 1 cup warm water, add some honey and drink 2-3 cups a day.

To cleanse the lymph, brew a handful of purple burdock flowers in 1 liter of boiling water, cool and drink like tea for a month. At the first meal, eat 3-4 raw burdock roots and 1 medium-sized celery root. Cleansing of the lymph is also facilitated by taking a decoction of the partitions. walnuts. 1 tsp partitions walnut pour 1 cup boiling water. Boil for 10 minutes, leave for an hour, strain and drink 1 tbsp. l. 3 times a day.

Pass 100 g of walnuts through a meat grinder, mix with 100 g of honey. Infuse the mixture for 2 weeks in a dark, cool place and drink 2 tsp. 3 times a day before meals. And so - 40 days.

Fir branches - 1 kg (ground into powder), forest raspberries, roots (autumn-spring) - 0.5 kg (powder). Mix. Then put in layers in a glass dish with honey. For 1.5 kg of the mixture you need 0.5 kg of honey and 200 ml boiled water. Infuse for 24 hours, then simmer in a water bath for 8 hours, then insist for 2 more days. Drain the juice. Very fragrant, delicious drink.
Drink for children under 14 years old - 1 tsp, 5 times a day before meals. Adults - 1 tbsp. l. 5 times before meals.
Use courses for 12 days: drink for 12 days - rest for 10 days, etc.

Garlic tincture. Pass 200 g of young juicy garlic through a meat grinder and pour 200 ml of medical alcohol.
Close tightly and put in a cool place for 10 days, then strain and squeeze.
Accepted according to plan.
1 day - 20 minutes before breakfast 1 drop in 50 ml of milk, before lunch - 2 drops, before dinner - 3 drops in the same amount of milk.
Day 2 - take 4, 5 and 6 drops, respectively, before breakfast, lunch and dinner.
Day 3 - 7, 8 and 9 drops.
Day 4 - 10, 11 and 12 drops
Day 5 - 13, 14 and 15
(6 - 10) day the number of drops is reduced in the reverse order: 15, 14, 13 and so on until the tenth day. On the following days, take 25 drops in 50 ml of milk until the entire garlic tincture is used.

Cut off 1 kg of sprouts coniferous trees(spruce, pine, fir, cedar or larch) and dig up 0.5 kg of raspberry roots. Rinse, dry, chop, mix and put in a jar, adding 0.5 kg of honey. Stack in layers: a layer of herbal mixture and a layer of honey. Pour it all hot water and let it sit for a day. Then simmer this mixture for 8 hours in a water bath over low heat and let it brew again for two days. You should take 1 tbsp. l. (children - 1 tsp) 4 - 5 times a day for 2 weeks in a row.

In diseases of the lymph nodes, tincture of cinquefoil roots helps to strengthen the immune system (100 g - per 500 g of vodka, leave for 8 days, take 30 drops 3 times a day). And for outdoor use, any dry heat. The simplest and, perhaps, the most effective is a dry cloth, rubbed laundry soap. Attach it to the lymph nodes, cover with something warm on top.

To keep the lymphatic system in normal condition you need to eat right. Try to avoid food that cannot be processed by the body, as a result of which intoxication of the body through the intestines can begin. These foods include all kinds of canned food, non-natural drinks, foods contaminated environment, vegetables and fruits containing excess amounts of nitrates.

An indicator of lymph purification will be a reduction in the tonsils, adenoids, the cessation of a runny nose and cough, a decrease skin rashes and secretions from the genital tract. But first you need to remove excess mucus-forming substances from food: starch, bread, pork, sausage, whole milk.

Massages, baths and aromatherapy

To reduce edema and activate the movement of the lymph, special forms of massage are effective, especially with such essential oils like geranium, juniper and rosemary. When procedures need to be carried out for a long time, rosemary can be replaced with black pepper oil, and some experts also include birch or patchouli oil.

Massage should be in the direction from the fingers to the clavicle area, where the lymph enters the subclavian vein. Since this massage increases the amount of lymph entering the bloodstream, the amount of fluid excreted from the body also increases. As a result, after lymphatic massage, it is noted increased urination, which is also enhanced due to the fact that the oils used have a diuretic effect.

Such a massage can be even more beneficial when combined with a bath infused with some of the same oils. After the bath, you should massage the body with a dry brush in the same direction as with a regular massage, that is, in the direction from the fingers to the collarbone. You may also need a cleansing diet.

A contraindication for lymphatic massage is cancer. The lymphatic system is the pathway by which cells malignant tumor can move from one part of the body to another and cause secondary cancers (metastases). Therefore, any procedures affecting the lymphatic system are unacceptable for cancer.

Look into yourself!

From the point of view of psychosomatics, malfunctions in the lymphatic system are a warning that you should reorient yourself to the most important thing in life: love and joy. It's blame, guilt, and a huge fear of not being "good enough." A frantic race to prove oneself — until there is no substance left in the blood to support itself. In this race to be accepted, the joy of life is forgotten.

All types of massage Special attention attracts lymphatic facial massage. This facial rejuvenation technique has been passed down from generation to generation in Japan since ancient times. However, he gained all-round popularity after the publication of a book about him, which long time ranked first in the "top ten books". Written by her famous Japanese stylist - Yukoko Tanaka.

Lymphatic drainage system of the face and neck

Before proceeding to the description of the technique, it is necessary to understand what the lymphatic system of the face and neck is.

Represented by many capillaries, vessels of medium caliber and nodes. Her main function It consists in filtering the lymphatic fluid coming from different structures of the face and neck, cleansing it of viruses, malignant cells and bacteria.
Head lymph nodes include:

mastoid;
parotid;
submandibular;
occipital;
facial;
chin knots.

Neck lymph nodes include:

jugular;
thyroid;
pharyngeal and supraclavicular;
as well as deep cervical nodes.

To properly perform lymphatic massage, you need to know that the parotid nodes are located in front of the upper edge of the ear, the jugular and deep cervical nodes are in front of the sternocleidomastoid muscle, in the region of its middle and lower thirds.

Indications and contraindications

Indications for performing Japanese lymphatic facial massage:

Sagging skin on the lower part of the face, or the so-called fleas.
Omission upper eyelids(ptosis).
Dryness skin.
Violation of blood microcirculation in the skin of the face and neck.
Mimic and senile wrinkles (superficial and deep).
Pronounced nasolabial folds.
Flabby and dry skin, due to reduced vascular tone of the skin and underlying muscles.
Unhealthy shades of the skin (pallor, earthiness, the presence of age spots).
Pronounced subcutaneous fat on the neck and face, especially in the cheeks.
Pastosity or swelling.
Double chin.
Not clearly defined contour of the face.
Seasonal beriberi (in particular, deficiency of vitamins E and A).

However, this type of massage has its own contraindications:

Age (persons under 16 years of age are not recommended for such procedures).
Fresh wounds and other injuries in the face and neck.
Inflammatory and infectious diseases skin (acne, rosacea, furunculosis, demodex, pink lichen, psoriasis, strepto- and staphyloderma, etc.).
Fresh rhinoplasty.
Diseases of the lymphatic system (lymphostasis, tumors).
High blood pressure.
Acute infectious diseases, predominantly of viral etiology.
depressive states.
Acute and chronic pathology ENT organs (tonsillitis, otitis media, pharyngitis, sinusitis).
Tendency to thrombosis.
Pregnancy.
Diseases of the circulatory and cardiovascular systems.

Execution technique

Before proceeding directly to the massage, you should remember the following unspoken rules: it is recommended to do lymphatic drainage exercises for the face and neck area manually, without using any improvised means (mesoscooters, special balls, etc.).

The skin should be moisturized and pre-cleansed. Can be used cosmetic oils(with caution for people prone to allergic reactions).

The video below will demonstrate the technique of performing lymphatic facial massage.

Facial massage by Japanese technique, which is called "Dzogan" or "Yasahi", allows women to maintain a beautiful and tightened skin for a long time. The main direction of movement is from the middle of the face and neck to the edges, and then up (that is, along the lines of the lymphatic system of the face).

Lymphatic forehead massage

The technique of Japanese self-massage of the face involves the use of two or three fingers from each hand (usually ring, middle and index). Three fingers from both hands should be pressed to the conditional central point of the forehead, mentally count three seconds and, with moderate pressure, take them to temporal areas. Then turn the palmar surface of the hand at a right angle downwards and run your fingers along the lateral edges of the face towards the ears, and from them to the supraclavicular fossae.

Exercises to eliminate puffiness around the eyes

The main condition is that massage movements run along the fibers of the circular muscles of the eyes. In the area of the upper eyelids - from the inner to the outer corners of the eye, in the area lower eyelids- vice versa.

Spread your arms bent in elbow joints, in different directions, that is, parallel to the floor and lift them up - to the face. With the soft part of both middle fingers it is easy to draw from the outer to opposite edges of the eyes along the lower eyelids. After that, moderately increasing the pressure, "draw" a semicircle along the upper part of the orbital cavity towards the outer corners, and linger at the temporal point for three seconds. Again make the first movement to complete the circle.

The next step is to change direction: movements along the lower part of the orbit go from the inner edges to the outer ones, after which you should again hold your fingers at a point in the temple area in for three seconds and easily hold them up to the earlobe.

Massage exercises for the face area against wrinkles around the mouth

Set the third and fourth fingers to the conditional central point - the dimple on the chin. With moderate pressure, circle the mouth with your fingers and finally, bring them together above the lips, applying moderate pressure to this area. Then followed by both ring fingers lift up a little nasal septum and again linger in this position for three seconds. Finally, take both hands away from your face.

To reduce the volume of the cheeks

Place your fingers in the recesses near the wings of the nasal passages and make 5 arcuate movements in the directions: up and down. Move your fingers slowly upper third bridge of the nose, perform smoothing movements along the back of the nose, directed to the buccal-nasal fold. Take your fingers towards the external auditory canals.

Maxillary region, zygomatic arches and corners of the mouth

Press your fingers to your chin, run them around your mouth. Direct your movements to the corners of both eyes, and easily spread your arms to the sides - to the temples.

Exercise to tone the skin of the lower third of the face and cheeks

With the palmar surface of one hand, focus on the lateral part of the lower jaw. With the second hand on the opposite side, draw a line from the mandibular angle to inner point eyes and linger. Then, with light pressure, bring the line to the ear. Repeat the same technique with the other part of the face.

Massage exercises to strengthen the middle part of the face

Put the palmar surfaces of the fingers on the cheeks. Press on the nostrils and run your fingers to the temporal region.

For face lifting

Fix the base of the palmar surface of the hand under the chin, place the fingers so that they are directed towards the ear. With pressure, hold your hand from the center of the chin to the earlobe. Similarly, repeat the movement on the other side.

Elimination of the nasolabial fold

The thumbs of the hands should be placed under the chin, and the rest will wrap around the nose. With pressure, spread your palms to the side - to temporal bones, and hold them for three seconds. The final stage is to hold your hands along the edges of the face to the pits above the collarbone.

Lymphatic drainage from forehead wrinkles

Three fingers of the hand make zigzag movements from left to right and vice versa, thereby smoothing the skin of the forehead. At the end, repeat the first exercise.

The video of lymphatic facial massage, which is located below, will help you to understand the technique in more detail.