Products for alkalizing the body. What foods are acidic?

Human body- complex, smart and balanced system. One of the most important factors balance - the ratio of acidity and alkalinity. For most people, due to an unbalanced diet and lack of knowledge about acid-base balance(pH) acidification of the body is observed - acidosis. Sometimes the imbalance reaches critical levels, which as a result leads to the development of inflammatory processes, decreased immunity, the occurrence of edema, the growth of fat deposits, brittle bones, tooth decay, problems with the cardiovascular system, as well as the risk of developing tumor diseases. Acidification is also fraught with premature aging of the body, a decline in performance, and a slowdown in mental activity.

How does acidosis occur and how to deal with it?

What is acidification and alkalization of the body?

To measure the ratio of acidity in the body, a scale with divisions from 5 to 9 (with tenths) is used. Normal level Blood pH is considered to range from 7.3 to 7.5 (desirable urine pH ranges from 6 to 6.4). You can check the pH at home by purchasing a special device for measuring the acidity of saliva and urine (changes should be made for several days in a row to calculate the average). You can check your blood pH at a clinic.

For many people, the acidity level is elevated - in other words, acidosis is observed. There is also the opposite phenomenon - alkalosis, but excessive alkalization of the body is much less common.

The body becomes acidified due to the fact that acidifying foods enter the digestive tract. They predominate in the diet modern man, so pH values ​​deteriorate.

What happens in the body during acidosis?

● Acidified blood becomes thick and viscous. It carries oxygen more slowly and useful material throughout the body, which reduces performance and deteriorates brain function. Metabolism and hormonal background, since thick blood is not able to distribute enzymes throughout the body in a timely manner.

● In the background increased acidity Bacteria and microbes multiply more actively and develop more intensively inflammatory processes.

● Acid is flushed out of the body useful microelements: calcium, magnesium, potassium, sodium, iron. Bones and teeth become more fragile due to loss of calcium, and suffer from a lack of magnesium. the cardiovascular system, due to a lack of iron, a general loss of strength is felt. Weakening muscular system, regular headaches and insomnia appear.

● Trying to reduce acidity levels, the body retains water. Swelling occurs and work is disrupted lymphatic system, the skin fades prematurely.

● An acidic environment, as Japanese scientists have found, promotes the formation of tumors. This is one of the most dangerous results acidification of the body.

But acidification can and should be fought! The obvious solution is to equalize the pH by alkalizing the body. By consuming so-called alkaline foods, you can gradually achieve an ideal acid-base balance and solve all of the above health problems.

Signs of body acidification

To establish acidification, it is necessary to do blood, saliva and urine tests, but you can understand that the body most likely needs alkalization by a number of characteristic features:

● bad feeling, fatigue, muscle weakness;

● insomnia or drowsiness, nervous disorders, loss of concentration, memory impairment;

● swelling, which is difficult to deal with;

● weight gain that you cannot control with either diet or exercise;

● bad condition teeth;

● bone fragility;

● tumor processes;

● frequent colds due to a decrease in immunity;

● deterioration of heart function.

If you find signs of acidification in your body or your loved ones, do not waste time - start the fight for health!

The effect of alkalization on human health

Humanity has known about the benefits of alkalization for a long time, although confirmation at the chemical level has only been provided modern science. A case in point is gargling with baking soda for a toothache: this alkaline substance reduces acidity in the mouth, reducing inflammation. But this is an example of local action. For complex alkalization, it is necessary to provide the body with alkalizing products.

Complex alkalization has a beneficial effect on all body systems:

● you will feel a general improvement in your condition, a surge of energy, increased endurance;

● work is normalized nervous system, will improve brain activity;

● immunity will be strengthened;

● swelling will go away and overweight;

● the risk of blood clots, tumors, and fractures will decrease.

Products that alkalize and acidify the body

A visual table will help you distinguish between acidifying and alkalizing products. In it, the effect of each product on changes in pH levels is assessed in the range from + to ++++.

Berries, fruits, juices	Acidification	Alkalinization
Apricots
Oranges
Orange juice natural.
Orange juice, sweetened
Ripe bananas
Green bananas
Fresh grapes
Sweetened grape juice
Grapefruit
Natural lemon juice.
Lemon juice, sweetened
Currant
Prunes
Fresh apples
Dried apples

Vegetables, legumes, greens	Acidification	Alkalinization
Broccoli
Dry peas, heat-treated
Fresh green peas
Canned peas
Fresh white cabbage
Potatoes baked in their jackets
Steamed potatoes
Fried potato
Fresh cilantro
Fresh corn
Canned corn
Green onion
Fresh carrots
Vegetable smoothies, juices
Fresh cucumbers
Parsnip
Bulgarian pepper
Fresh parsley
Fresh tomatoes
Radish, radish
Celery
Fresh beets
Fresh dill
Fresh green beans
Canned beans

Cereals, bread, grain, flour	Acidification	Alkalinization
Amaranth seeds and flour
Potato starch, corn starch
Cornflakes
Corn flour
White wheat flour
Oat flour
Rye flour
Corn grits
White steamed rice
Brown rice
Wild rice
White bread
Black bread
Whole grain bread
Barley grits

Meat, poultry, eggs	Acidification	Alkalinization
Boiled or stewed lamb
Fried lamb or shish kebab
Lean ham
Boiled or stewed beef
Fried beef or shish kebab
Boiled or stewed chicken
Fried chicken or shish kebab
Quail
Bird (game)
Beef liver, chicken
Pork liver
Pork lard

Dairy	Acidification	Alkalinization
Natural yogurt
Kefir, fermented baked milk
Whole milk
Butter
Hard cheese
Soft cheese
Natural cottage cheese
Sweet curd mass

Nuts, seeds and oils	Acidification	Alkalinization
Walnut and walnut oil
Corn oil
Linseed oil
Almonds and almond oil
Olive oil
Pecan nut
Sunflower seeds and oil
Pumpkin seeds and oil
Hazelnuts and hazelnut oil

I would like to draw your attention to the fact that crediting products does not mean harmful products. The diet must contain absolutely all nutrients and products (vegetables, meat, milk, and cereals). But, firstly, you need to choose not fried, but stewed meat (which is clearly clear from the table), brown rice, not white, etc. And the main thing is to maintain balance. Then acidification will not occur.

The greatest threat to the body is posed by alcohol (including beer), soda (including those with sweeteners), industrial chocolate and cocoa made from cocoa butter substitutes and containing sugar and additives, coffee and black tea, industrial sweets and baked goods, White bread, fatty meats - pork, lamb, as well as marinated and canned food. Even a completely healthy person should refuse all this.

In moderation, you can consume lean meat, poultry, cheeses, corn, and dairy products. But if the acidity of the body is greatly increased, you will have to temporarily do without this food.

Vegetables and greens almost entirely belong to the alkaline group of foods, so they should form the basis of the diet. Raw spinach, broccoli and cauliflower, seaweed, green beans, asparagus, figs and dried apricots, watermelon and melon, onions, carrots, fresh cucumbers(salted and pickled are prohibited, as are Korean carrots). Grapefruit, lime and lemon have excellent alkalizing properties. You can also add sprouted wheat bread to your menu (in moderation). Fish, liver and natural milk yogurt are useful.

An excellent alkalizing agent is fermented Ivan tea (as opposed to black tea).

Helps improve pH readings during body acidification mineral water hydrocarbonate group (without gas). These are “Essentuki No. 4”, “Essentuki No. 17”, “Borjomi”, “Smirnovskaya” and “Svalyava”. To release the gas, open the bottle and warm it up a little. It is advisable to buy these waters not in plastic bottles, but in glass ones.

Lemons are very useful for alkalization: it is recommended to regularly drink water with the juice of these citrus fruits. However, there is one serious “but”: this method of alkalizing the body is not recommended for people with diseases gastrointestinal tract accompanied by increased acidity.

You should also be careful when using baking soda for alkalization: Negative consequences may outweigh the positive effect.

Apple cider vinegar - extremely useful product to alkalize the body. But the vinegar must be natural, prepared independently from apples. You can also use any other fruit natural vinegar(grape, plum, cherry) - add vinegar to salads, 1 teaspoon per serving. Use vinegar with caution if you have increased secretion gastric juice(hyperacid gastritis, ulcer).

It is much better to balance your diet, drink mineral hydrocarbonate waters, as well as infusions of alkalizing herbs. You should not chase a quick effect; it is better to alkalize the body gently and safely.

And, of course, you should remember that acidity is reduced breathing exercises, gymnastics and walks in forests and parks.

Herbs that alkalize the body

Fees natural herbs, consumed in the form of decoctions and teas, help to effectively alkalize the body. Positive influence Linden, mint, chamomile, lemon balm, Jerusalem artichoke, and rosehip provide benefits. And, importantly, these herbs act gently, without exposing the body to a stressful increase in pH levels.

There are herbs with a more pronounced effect: for example, calendula and coltsfoot. They can quickly change the pH level in the body, so you should take decoctions from them in moderation and with caution.

Birch and pine buds, immortelle flowers, valerian and angelica roots, oregano, thyme, yarrow, marsh cudweed, St. John's wort, centaury, nettle and eucalyptus leaves, sage, caraway fruits and flax seeds, buckthorn bark, as well as motherwort, plantain and dandelion.

The listed herbs can be taken either individually or in compositions and drunk as tea. An example of an effective cleansing tea is the “Complex Cleansing” herbal tea, which ideally combines the cleansing, general healing and alkalizing properties of herbs.

Violation of the acid-base balance in the body is a serious problem in modern world. Biologist Otto Warburg was the first person to link the acidity of the blood with the likelihood of cancer diseases. It was thanks to him that oncologists around the world began to use alkaline chemotherapy, which effectively destroys cancer cells. Products that alkalize the body have a similar effect. The scale of the problem is easy to imagine when you know that a shift in blood pH by just 0.1 reduces its ability to carry oxygen by 7 times! You can easily find out the acid-base balance of your body if you buy litmus papers at the pharmacy. During your second trip to the toilet, measure the pH of your urine; if its value is less than 7, your body is acidified; if it is above 7.5, it is alkaline. Obviously, the normal readings will be the acidity of the medium between 7.1 and 7.4 units.

Living in megacities, we are exposed to negative factors environment, pesticides contained in food, as well as the polluted atmosphere that have become part of our existence. In pursuit of slimness and beauty, we go on poor diets that lead to disorders internal functions body and individual organs. Many illnesses lead us down a path of life full of pain and discomfort. There is a way out of all this - change your bad habits and false ideas about healthy eating- eat alkalizing foods.

We present you a list of products that acidify and alkalize the body, in the form of tables.

Fruits and vegetables

Name	Degree of acidification	Degree of alkalization
Cranberry	-	1
Ripe banana	-	2
Grape	-	2
Cherry	-	2
Raisin	-	2
Date fruit	-	2
Fresh apple	-	2
Dried apple	-	2
Other berries	-	2-4
Avocado	-	3
Orange	-	3
Watermelon	-	3
Melon	-	3
Other fruits	-	3
Peach	-	3
Plum	-	3
Currant	-	3
Cherries	-	3
Prunes	-	3
Grapefruit	-	4
Figs	-	4
Lime	-	4
Lemon	-	4
Papaya	-	4
Banana green	2	-
Sweet plum	2	-
Fruits in jam	1-3	-

Vegetables, greens

Name	Degree of acidification	Degree of alkalization
Green peas	-	2
Onion	-	2
Fresh beans	-	3
Broccoli	-	3
Potato	-	3
Pepper	-	3
Parsley	-	3
Radish	-	3
Asparagus	-	3
Cauliflower	-	3
Spinach	-	3
Carrot	-	4
cucumbers	-	4
Tomatoes	-	4
Beet	-	4
Celery	-	4
Baked beans	3	-
Dried beans	1	-
Dry peas	2	-

Cereal products

Name	Degree of acidification	Degree of alkalization
White rice	2	-
Starch	2	-
Corn flour	2	-
Wheat flour	2	-
Corn	2	-
Rye	2	-
Rye bread	1	-
White bread (loaf)	2	-
Bran bread	1	-
Barley	1	-
Oat groats	-	3
Amaranth	-	1
Brown rice	-	1
Quinoa	-	1
Millet	-	1

Dairy

Name	Degree of acidification	Degree of alkalization
Cream	2	-
Butter	2	-
Hard cheese	2	-
Soft cheese	1	-
Whey	-	3
Cottage cheese	-	3
Soy milk	-	2
Kefir	-	1
Curdled milk	-	1
Goat milk	-	1
Goat cheese	-	1
Milk	-	1

Nuts, eggs, oils

Name	Degree of acidification	Degree of alkalization
Peanut	3	-
Walnut	3	-
Peanut	2	-
Almond	-	2
Cashew	2	-
Linseed oil	-	2
Rapeseed oil	-	2
Olive oil	-	2
Sunflower oil	1	-
Seeds	1	-
Egg white	4	-
Whole egg	3	-

Meat and seafood

Name	Degree of acidification	Degree of alkalization
Boiled lamb	2	-
Lamb stew	1	-
Bacon	1	-
Ham	2	-
Beef	1	-
Game	1-4	-
Turkey	2	-
Chicken	2	-
Beef liver	3	-
Pork	2	-
Pork lard	-	1
Chickens	3	-
Fish	2-3	-
Mussels	3	-
Cancers	4	-
Oysters	4	-

Drinks and sweets

Name	Degree of acidification	Degree of alkalization
Alcohol (any)	4	-
Green tea	-	2
Coffee	2	-
Lemonades	4	-
Herb tea	-	3
Black tea	1	-
Sugar	2	-
Honey	1	-
Cocoa	3	-
Chocolate	3	-
Sweeteners	3	-

How to normalize the acid-base balance of the body

Stick to it simple rules in order to acid-base body balance returned to normal:

1. Drink more drinks with lemon added. In the morning, add lemon juice to plain water, and in the evening, warm up with lemon tea. Although lemons are an acidic food, they are metabolized and release alkaline agents into the blood.
2. Pay attention to Aloe Vera juice. This juice recently appeared in stores across the country, the price is only 40 rubles, and the benefits are enormous. In addition to a portion of the rejuvenating carageenan contained in the pulp, you will normalize the functioning of the gastrointestinal tract.
3. Baking with baking soda is the easiest way to alkalize your food. You'll get quick effect in the form of relief from heartburn, which means an acid-base balance will reign in the stomach. If you are committed to a healthy lifestyle, just mix soda with water sometimes - just don't overdo it.
4. Greens and sprouted foods will directly improve your well-being. Make salads and fresh juices from them. In addition to helping your body fight for pH balance, chlorophyll-rich products supply calcium to the body and increase bone mass.
5. Coconuts are a wonderful food due to their ability to strongly alkalize the blood. Many products can be prepared from this nut: coconut juice, milk, butter or plain pulp. They are great source energy, improve digestion, intestinal function, support tissue repair, dissolve kidney stones, promote weight loss, strengthen the immune system and much more. They are a popular ingredient.
6. Reduce your stress levels. Stress intensively damages our body. When you're nervous, your digestive system shuts down and the elimination of toxic acids stops. Practice yoga, meditation, deep breathing and any other anti-stress activities to help the body release harmful acids from adipose tissue.
7. Acupuncture. In Russia, only 4 years ago, the practical benefits of acupuncture were recognized by introducing a new medical specialty - acupuncturist. One of the editors of the site underwent acupuncture during the treatment of exacerbation of pancreatitis and shared with us information that they greatly help to calm down and normalize the digestive system.
8. Create the right balance of acidifying and alkalizing products: 20:80. Don't forget that most products are neutral, which means this goal is very easy to achieve.
9. Physical exercises are good for removing all toxins from the body. Make sure your level physical activity normal, otherwise case, try to conduct more active image life, which may involve increasing household loads: hiking, climbing stairs, cycling to work.
10. Taking bioavailable multivitamins. Pharmacy shelves are saturated various types vitamin complexes, each of which is extremely beneficial for the body. Their use will ensure that

A popular trend in the direction healthy image life becomes a system of alkalization of the body. Its supporters talk about the need to maintain an alkaline environment in our body to ensure an optimal resource state of the body. Medicine is not against it - and this means that it is worth understanding what the benefits and harms of alkalizing the body are in order to use available methods to maintain the necessary energy and health in the body every day.

What is alkalization of the body?

The concept of the benefits of alkalizing the body has scientific explanation and proven evidence of the effectiveness of the methods. Each food product has the ability to affect the internal environment of the body, alkalizing or acidifying it. Food that increases acid levels is harmful and contributes to the development of inflammatory processes. Phenomena such as acne, gout, slow metabolism, overweight, arthrosis, osteochondrosis and other diseases are sad examples of the harm caused by acidification internal environment our body.

The method of alkalizing the body is based on increasing the intake of beneficial alkaline products(65 - 80%) and a decrease - acidic (20 - 35%). With this ratio, all internal systems adapt to alkalization faster, even if the previous basis of nutrition was “acidifying” food.

What are the benefits of alkalizing the body?

Scientists are confident that for maximum active and healthy functioning a person needs an alkaline environment. Useful techniques for alkalizing the body improve its functioning digestive system, cleanse the intestines. The immune system becomes stronger, cells divide at a faster rate - therefore, metabolism and regeneration occur more intensively, chemical reactions proceed better and without deviations. Alkalinization of the body promotes the removal of harmful waste and toxins - against the background of developing beneficial flora in the gastrointestinal tract.

Important! Alkalinization of the body is a volumetric healing process. Therefore, before starting it is necessary to consult with an experienced doctor and carry out the necessary examination.

Signs of body acidification

What is commonly called acid-base balance is assessed using a pH scale. The pH level is an indicator of the concentration of hydrogen ions in body fluids.

U healthy person pH value The pH is 7.35 - 7.45: maintaining it is the principle of the body's alkalization system. If it falls below 7, then they talk about a change in the properties of the balance towards an acidic environment, which in practice manifests itself as harmful serious violations in human health.

Violations in the acid-base balance are provoked primarily by:

• unhealthy diet ( overconsumption sweets, fast food, carbonated drinks);
• "passive lifestyle;
• bad habits (smoking, alcohol).

The presence of at least one of these factors will reflect high probability acidification of the body, which can lead to the following problems:

• erosion of tooth enamel, dry dull skin, damaged brittle hair;
• rheumatism of the joints ( inflammatory disease connective tissue), cramps after minor physical exertion, pain in the muscles and spine;
• frequent aching headaches, migraines;
• obesity, overweight;
• unstable pressure (very high or low, constant fluctuations);
• diabetes Ι and ΙΙ degrees;
• risk of developing cancer;
• strokes.

How to check acid-base balance

If a person has any of the above habits in his life, this should be a signal to pay attention to his acid-base balance and start alkalizing the body. His normal indicator varies slightly depending on age, hereditary traits, type of metabolism, but its lower limit will be 7, and its upper limit will be 8. Going beyond these limits means an increase in health risks.

You can find out your own balance at home in several ways - conduct a blood, urine, saliva test using special disposable strips. A urine test should be performed 2 hours before a meal or 5 hours after. Under these conditions, the results will be most accurate.

Advice! It is better to take measurements regularly in order to understand the dynamics of processes and better control the situation.

A blood test will show the most accurate and correct pH indicator of the body. The test should only be performed in a hospital setting by a doctor. It is also important to remember that in the first half of the day the acid-base balance is at its lowest level, and in the evening it rises. This is due to the properties of the daily flow oxidative processes in organism.

Ways to alkalize the body

There are several ways to alkalize your body at home. Most of them are related to the use special products With the right level pH, following useful recommendations.

1. Alkalizing the body with lemon is the most popular " alkaline recipe", since lemon is classified as a high alkaline indicators. Drinking lemon water in the morning on an empty stomach is beneficial for alkalizing the body. The recipe is simple: in a clean glass drinking water you need to dilute 2 tbsp. l. lemon juice. This drink perfectly tones the body and provides a useful stimulus. immune system and improve digestion.
2. Alkalinization of the body can also be carried out using ordinary baking soda. To prepare the drink you need to add 0.5 - 1 tsp. baking soda into water, brought to a boil and stir.

   Attention! The water should “bubble”, like soda. Only after this can you drink the solution without harm to the stomach. To enhance the effect of alkalizing the body, you can drink an alkaline cocktail with the addition of a spoonful of its beneficial properties to soda water. alkaline properties lemon juice or apple cider vinegar. At the first tasting, the drink may not taste the most pleasant: it is better to drink it moderately hot or warm: this way the soda plume will be less felt by the receptors than when cooled. The habit of regularly drinking soda on an empty stomach will bring a stable improvement in pH levels.

3. Healthy good sleep plays an important useful role in alkalization of the body. An adult needs to allocate at least 7 hours a day for rest. Otherwise, the body produces stress hormones - cortisol and adrenaline, which imbalance nervous activity, which subsequently disrupts the functioning of other organs. In addition, it is during sleep that our body is completely restored and cleansed.
4. Fresh vegetables are the main source of alkaline foods in the human diet. Nutritionists advise consuming at least 2 whole vegetables per day in order to achieve the most successful alkalization. Products provide useful action thanks to its valuable composition of minerals, essential vitamins and antioxidants. TO healthy vegetables The most “alkaline” indicators include green leafy and root vegetables.
5. For high-quality alkalization, you should reduce or completely eliminate the consumption of sugar and sweet foods. Sweets, chocolate, rolls, cakes, carbonated drinks cause significant harm to the body, as does the passion for artificial sweeteners: sucralose and aspartame. A useful option there will be a sugar replacement natural stevia: this supplement has virtually no side effects and is allowed when the body is alkalized.

A more powerful alkalization method is described in the video:

Proper diet

An alkalizing (or alkaline) diet has many beneficial properties. It can reduce the risk of kidney stones, cleanse the mucous membranes and intestines, and improve the condition of the body as a whole. To do this, you need to adhere to a special nutrition system based on the following principles;

• In the process of alkalizing the body, you cannot completely exclude acidic foods, as this can result in harm from extremes. Low pH foods should make up about 20% of all foods consumed;
• Vegetables should not be cooked. It has been proven that only in their “raw” form do they retain their beneficial properties to the maximum and can bring great benefits to the body for alkalization. In exceptional cases, if there are contraindications to the use of fiber (for example, with diseases of the gastrointestinal tract), vegetables can be boiled, preferably steamed, to achieve an alkalizing effect;
• Alkalinization of the body completely eliminates the consumption of animal fats, since butter, cheese, milk, cottage cheese, sour cream and other animal products create harm by acidifying the body's environment. For salads, flaxseed, coconut, corn, and olive oils will benefit;
• The last meal should be 12 hours after the first. Thus, the day will be divided into 2 parts: the first 12 hours after waking up are allowed, but the next 12 are not;
• For optimal alkalization of the body, all grains (cereals, pasta, flour) and seafood can be consumed no more than three times a week.

Advice! Nutritionists are confident that moderate physical activity improves the alkalization effect several times. And the bonus will be loss excess weight.

A sample menu for the day may consist of:

1. Breakfast - fresh red and green vegetables, a glass soy milk or natural unsweetened yogurt.
2. Lunch - boiled chicken meat, up to 200 g, vegetable side dish and herbal tea.
3. Dinner - 200 g of baked fish, vegetable salad natural yogurt or ayran.

Table of alkalizing products

To remove extra pounds, and along with them, inflammatory processes in the body during the alkalization process, it is necessary to reduce the consumption of “acidic” foods and increase the amount of “alkaline” ones.

There is a stereotype that foods with low pH can be identified by sour taste. However, this is a mistake. An example of this is lemon - it tastes sour, but perfectly alkalizes water.

The table contains a list regular products food included in the standard diet.

Regular physical activity

To alkalize the body effectively, it is important not to forget about daily physical activity. Any workout: running, swimming, cycling or just brisk walking can speed up internal metabolic processes and improve acid-base balance. Experts advise using the stairs instead of the elevator more often, and walking, since such activity tends to bring significant benefits not only to the physical, but also emotional health: like this simple actions you can reduce stress levels.

Drinking alkaline drinks

Having embarked on the path of alkalization of the body, it is important to remember the need to drink enough liquid every day. The base should be simple purified water at room temperature. The calculation is carried out individually (25 - 30 ml per 1 kg of body weight). To diversify your diet, you can fortify water by adding pieces of fruits and berries that have beneficial properties. Strawberry, raspberry, lemon, lime, orange, apple are perfect. Thus, the taste will become much more pleasant, and the body will receive more benefits due to the necessary beneficial properties of the added products.

Important! On an alkaline diet, to alkalize the body, you must completely eliminate the use of unnatural packaged juices, strong coffee, alcohol and carbonated drinks!

Positive emotions

An important element of successful alkalization of the body is maintaining positive attitude And Have a good mood. A positive mental attitude has a huge impact on physical well-being. “Happiness hormones” will benefit your work internal systems, improving the functioning of organs, while a negative attitude can provoke oxidative reactions of the body that occur with the release of harmful free radicals.

When alkalization of the body can cause harm

The body of a healthy person has the ability to independently regulate its own acid-base balance. An “alkaline” diet has virtually no negative effects: it can be administered to get rid of chronic problems with health: increased content plant food, due to which the main alkalization occurs, cannot cause harm, since it provides the necessary nutritional complex to maintain normal human life.

Contraindications for an alkalizing diet may include isolated cases of reactions to foods or diseases of the gastrointestinal tract, for which a strict diet is prescribed.

Attention! Any temporary major change diet should be accompanied by consultation with a doctor.

Conclusion

Studying the question of the benefits and harms of alkalizing the body makes it possible to conclude that the concept of alkalization represents a safe, innovative approach to the nutritional system. Even without becoming a fan" alkaline diets", attention to compliance with the contents in daily menu products with a high pH value that have the beneficial properties of foods to maintain the body’s natural acid-base balance.

Many of us have heard about such a thing as acid-base balance. But few people attach importance to this great importance and probably very few people know how pH imbalance affects our health and life expectancy.

Nutritionists say that the diet of modern man consists mainly of acidic foods. Alkalinizing foods make up a minimal part of the diet. A serious imbalance arises, which gradually leads to the development of many diseases.

To avoid many health problems, every person needs to know what the acid-base balance is, why it is necessary to maintain it, what are the alkalizing foods and foods that acidify the human body? Let's talk today on the www.site about this important topic:

What is acidification and alkalization of the body?

Typically, we evaluate food products based on their content of calories, fats, proteins and carbohydrates, and also take into account the content of nutrients. This is certainly very important. But all products have one more thing no less important property: During the digestion process, food is digested and absorbed. At the same time, its components acidify or alkalize the body.

If the diet is constantly dominated by acidifying foods (containing organic acids, sulfur-containing amino acids), the risk of developing some serious illnesses. In particular, as American scientists have recently proven, this is one of the main reasons for leaching from bone tissue calcium. As a result: the development of osteoporosis and urolithiasis.

Wrong unbalanced diet, plus unfavorable ecological situation, has a very negative effect on the entire body. Alkalinizing products (containing organic magnesium and potassium salts) will help balance the imbalance.

Let's find out which main products have these and other properties:

Foods that acidify the body

I want to open this list with fast food products - they have a stronger acidifying effect than others. Next we will name meat (in all forms, especially sausages), fish and cheese. Next in terms of the degree of impact on the body are: grain crops, bread, especially from white refined flour, confectionery, whole milk and yogurt. In addition, this effect has: eggs, sweet soda, black strong tea and coffee.

Products that alkalize the human body

Nutritionists recommend consuming such products daily. To normalize the pH balance, significantly reduce the consumption of fast food, spicy, fatty, acidic foods in favor of garden greens, leaf salads, fresh vegetables and fruits.

Include foods in your menu more often: zucchini, eggplant, cucumbers, tomatoes, apples, pears. Eat watermelons, melons, etc. in season. Sprouted grains, potatoes, beets, carrots, and dried fruits alkalize the body. Drink whey, weak green tea, fresh, clean, non-carbonated water, freshly squeezed juices.

Neutral products:

All legumes and nuts.

Why is it necessary to maintain acid balance?

Maintaining balance is necessary if you want to get sick less. Our body is designed in such a way that it can accumulate and fully absorb useful substances only with the correct acid-base ratio. Therefore, no bio-additives, healing diets, infusions medicinal plants will not provide full healing effects when the pH balance is disturbed. And this violation occurs in the majority.

Our distant ancestors did not have such a problem, since their diet consisted mainly of meat food, the acidity of which was balanced fresh vegetables, fruits, roots. The basis of nutrition for most modern people make up pasta, bakery products, protein products, including: sausage, sausages from the nearest store. We eat food instant cooking, wash them down with sweet carbonated water. All this greatly acidifies the body.

How to reduce acidity in the body?

We found out how important it is to maintain the acid-base balance. Let's talk about how to reduce acidity?

According to nutritionists, over the past half century, the consumption of protein foods (meat, fish) has increased by 50%. Therefore, it is simply necessary to neutralize such products with fresh herbs.

In general, experts recommend not focusing on own diet. It is quite enough to simply halve the consumption of acidifying foods. Instead, eat more fresh, plant-based foods. Drink weak, unsweetened green tea, fresh, clean water.

Such nutrition, even for just a month, together with cleansing procedures, will protect you from many diseases and increase your energy potential. When the pH balance returns to normal, the body will then be able to maintain itself in healthy condition. Be healthy!

According to Dr. Guerero, acidosis can damage cells in the body. Nutrition that provokes acidification reduces the quantity and quality of collagen and elastin, which leads to premature aging and wrinkles. Collagen and elastin good quality necessary to keep your skin looking young. Too much a large number of acids in the body can cause demineralization, which leads to dry and wrinkled skin, thin and brittle nails, and split ends. Dr. Guerero says acids damage red blood cells- red blood cells: they change shape, stick together and die too early. Red blood cells should look like round, flat discs that move freely through the plasma. They must be negatively charged on the outside and positively charged on the inside. When red blood cells are charged correctly, they do not stick together, but rather repel each other. Unfortunately, when acids strip some red blood cells of their negative charge, they begin to attract and form clots. Normally, this should only happen if the person has cut themselves and the body needs to stop losing blood. In other cases, blood should flow freely.

When red blood cells are out of order, the skin is usually the first to suffer.

Red blood cells carry oxygen to the skin, but, being sticky and heavy, cannot supply outer layer skin sufficient quantity oxygen. From a lack of oxygen, the skin becomes dull and grayish. You may also feel low energy if your blood is overloaded with damaged red blood cells that are no longer able to carry oxygen. It's no surprise that people often wake up tired after eight hours of sleep and need coffee to perk them up.

If you circled more than four symptoms, your body may be acidic. Check this by doing a urine pH test daily for five days in a row (for a more accurate result).

Take the test immediately after waking up.

Foods that boil the body

There are many types of foods that cause acidification in the body, the most common being those of animal origin. They not only contain acids, but also form them during digestion.

Acidifying foods can be eaten in moderate amount, but when the body constantly resists acidification, they can become poisonous.

In a state of acidification, the body will constantly extract calcium from the bones and store acids in fat. If you are not overweight, you are worse off than fat people. Where are the acids stored in this case? As you know, thin people can get sick very quickly. This means they need to be super healthy to feel good and have beautiful skin.

As you might guess, most of the acidifying foods are traditionally considered unhealthy: sugar, white flour products, foods high in trans fats and saturated fats, meat, dairy products, sugary drinks, chips, alcohol. Surprisingly, fruits also produce acids when digested, thanks to high content sugar in most of them. Yes, these sugars are natural, but they also stimulate acidification in the body and provide food for harmful microbes.

Questions

Q: I've heard that acid-forming foods are harmful. Should they be completely excluded from the diet?

A: No! These foods and drinks can be consumed in moderation. However, while following the Diet for healthy skin they will have to be limited to three servings per day, no more.

Two servings are two glasses of wine or coffee and salmon or chickpeas for dinner.

Eat animal protein small portions (about the size of your palm), especially if you eat meat.

When dining out, it's usually difficult to control portion sizes meat dish, so choose less oxidizing protein foods: chicken, trout, young veal, beans or lentils. Acid-forming fruits should be consumed in moderation—two or fewer servings per day.

Pork should be excluded from the diet, as it has a strong oxidizing effect.

Q: My father has alkalosis. What it is?

A: Alkalosis is the opposite of acidosis. In other words, this increased content alkalis in the body. Alkalosis is relatively rare and can be caused by taking medications for ulcers and heartburn.

This disease can also be caused by regular vomiting, diarrhea, or hyperventilation (breathing helps the body rid itself of acids and rapid breathing may cause alkalosis). Symptoms of alkalosis include hyperstimulation of the nervous system leading to tetany, muscle spasms/cramps, and increased nervous excitability.