What are the benefits and harms of cranberries for the body? Folk recipes with cranberries. Composition and nutritional value

" Cranberry

Cranberries - a fairly well-known berry. It grows in the swamps in the wild in the northern regions of our country. Ripens in autumn much later than other types of berries.

It has earned its popularity due to its many beneficial properties.

Cranberries are simply unique in their composition, namely, in the presence of vitamins and minerals in them.

The composition of the berry includes:

A whole set of vitamins such as K, A, PP, groups B and C. Most of all it contains vitamin C (ascorbic acid).
Minerals (potassium, calcium, iodine, iron, magnesium, manganese, copper, boron, phosphorus, sodium, zinc, silver).
organic acids. Contains only natural acids plant origin(citric, ursolic, chlorogenic, benzoic, oleanolic).
Antioxidants and catechins.
Polyunsaturated fatty acid. They are present only in grains.

Cranberries are not even a high-calorie berry. It contains only about 30 kcal per 100 grams.

Protein, sugar, fats and carbohydrates are presented in it in sufficient quantities. However, it is high in fiber.

Product of the day. Cranberry:

Useful and medicinal properties for the human body

Cranberries are valued for their many beneficial qualities for the human body. These include:

Normalization of metabolic processes. Help in the removal of all toxins and toxic substances from the body.
Reducing high blood pressure.
Strengthening capillaries.
Normalizes the level of cholesterol in the blood. Prevents the formation of blood clots and plaques in the vessels, thins the blood well.
Antipyretic and anti-inflammatory effect. Reduces well high temperature at colds and flu. Helps the body fight toxins.
Strengthening immunity. Cranberry eliminates beriberi, being a kind of source for giving strength and vigor to the body.
Prevention of the formation of malignant tumors in the body.
Improving concentration.
Analgesic effect for headaches or pain in women during menstruation.
strengthening nervous system, hair and nails.

About the benefits of cranberries for the body:

Possible harm to health and contraindications

Along with other products, this berry has its own contraindications for use. These include the following metrics:

cranberry allergy. It appears mainly as allergic manifestations on the skin. It can be in the form of a rash, redness of the skin, itching. Therefore, it is contraindicated in women during breastfeeding, as well as in children under 3 years of age;
having stomach or intestinal ulcers. and various kinds gastritis. You can not eat cranberries during an exacerbation of these diseases;
low pressure(hypotension);
Availability urolithiasis, gout, liver disease.

Cranberry juice must be diluted with water before use.

Folk methods for the treatment of various diseases

Cranberries are widely used in folk medicine for the treatment and prevention of various diseases.

For colds and flu

Cranberry has an anti-inflammatory effect on the body, makes a person sweat. This makes it a good heat reducer.

Drinks from it quench your thirst. For colds, it is necessary to drink an infusion of cranberries.

Cooking method: crush berries (1 cup) and pour boiling water (1 liter). The resulting solution is brought to a boil, insisted, then filtered. Drink during the day for 1 glass several times.

With hypertension

Berries, fruit drinks or jelly from them have a good diuretic effect on the human body. At the same time, potassium is not washed out of the body.

Additionally, potassium is found in the berries themselves. It helps to strengthen the walls of blood vessels, keeps them in good shape, thereby helping to normalize blood pressure.

One of the recipes for a cranberry drink for hypertension: crush 2 cups of berries, add 0.5 cup granulated sugar, add 1 glass of water.

Stir the resulting mixture, bring to a boil and strain. Dilute the mixture in the amount of a few teaspoons hot water and drink like tea.

Benefits for angina

In this case, cranberry juice is used. They can be gargled and consumed internally. For rinsing, the juice must first be diluted with water by half.

Prepared when taken internally next remedy : cranberry juice and beet juice, honey, vodka are mixed with each other in equal proportions.

The mixture is infused for 3 days, periodically stirring every day. Ready composition take 1 tablespoon about an hour before a meal.

With cystitis

Cranberry acts on the body as an anti-inflammatory, diuretic and antiseptic. The proanthocyanide contained in it does not allow the bacteria that cause cystitis to accumulate on the walls of the bladder.

To strengthen the immune system and eliminate beriberi

Cranberry, due to its composition, helps to strengthen the immune system and saturate the human body with vitamins, especially in the spring.

Second drink option: cranberries grated with sugar (2 tablespoons) are poured with boiling water, infused. The finished drink is drunk like regular tea.

Cranberry - rejuvenating berry:

cranberries during pregnancy

Cranberries also benefit pregnant women. This can be explained big amount ascorbic acid. Vitamin C is able at this time to protect a woman from viruses and infections. well helps to strengthen the immune system.

To enhance the benefits, you can add a little honey. It is necessary to use cranberries in this form in mode 3 through 3, that is, 3 days reception, 3 days break.

Cranberries are also used as a remedy for the prevention of kidney disease and urinary tract. Every month, the uterus of a pregnant woman increases. This leads to stagnation of urine and the appearance of cystitis or urethritis.

To avoid these troubles should be taken diluted daily Fresh Juice cranberries. It helps to improve blood flow in the placenta, maintain tone blood vessels pregnant woman.

Pregnant women you should not eat cranberries in any form on last dates pregnancy. It increases acidity breast milk, it harms the child. The timing of discontinuation is determined by the doctor.

Application in cosmetology

Cranberry has found its application in cosmetology. She is good at treating skin conditions. such as scrofula, psoriasis, lichen, allergic rashes on the skin, burns. In all these cases, lotions or cranberry ointment are used.

To prepare the ointment, you will need berries (2 tablespoons), petroleum jelly (50 gr) and lanolin (50 gr). The fruits are crushed and squeezed. Vaseline with lanolin is added to the resulting juice. Stir until a homogeneous consistency.

Store the ointment in the refrigerator. Apply as needed, applying to skin lesions thin layer.

In addition, cranberries are part of many cosmetic products for the face and body. It helps to gently cleanse the skin of dead cells, nourishes it.

Processing methods

Cranberries can be eaten not only raw. There are quite a few ways to process it.

The most famous include:

Cranberries grated with sugar. For this 2 kg ripe berries grind with a blender and mix with 3 kg of granulated sugar. It keeps enough for a long time in the refrigerator or just in a cool place.
Kissel from cranberries. A solution of 1 tbsp. spoons of starch and 1 tbsp. cold water poured into water with sugar and crushed cranberries. Cook the mixture until it thickens for about 10-15 minutes. Then juice is poured into the resulting jelly, mixed and removed from the fire. Kissel is ready to use.
cranberry jam. It can be cooked from only one cranberry, or you can use various additives, for example with apples. 1 kg apples, 1 kg berries, 2 cups chopped walnuts pour pre-prepared syrup and put on a slow fire. The mixture is boiled for 30 minutes with constant stirring. The finished jam is transferred to sterilized jars and rolled up.
Morse. Berries (0.5 kg) are crushed in a blender, juice is squeezed out. Water is poured into the remaining berries and boiled for 5-10 minutes. The resulting broth must be filtered and squeezed juice is added to it. You can add sugar or honey to your taste.

Cranberries keep well in fresh within a few months. Choose a well-ventilated and cool place to store them.

The berries themselves must be ripe and well dried. In addition, cranberries can be frozen or dried, while its shelf life is increased.

Cranberries should be present in the diet of every person. It brings many benefits to a person, is a kind of natural antibiotic. But at the same time, one should not forget about some of its contraindications.

In accordance with the work of scientists, the intake of products containing cranberries is effective in preventing urinary tract infections. These berries contain a substance that prevents bacteria from attaching to the wall of the bladder. Thus, the likelihood of infection is reduced.

Of the 10 studies conducted on this topic, it was found that cranberry reduced the likelihood of developing a genitourinary infection after 12 months of use compared with placebo (relative risk 0.65). However, they were more effective in reducing infection in women with chronic infection than in men whose infection was caused by the need for intermittent catheterization. Only one study has shown the effectiveness of cranberry products for symptomatic infection. Also, the effect depended on the duration, dosage and form of administration (juice, tablets or capsules). However, a significant number side effects indicates low tolerance this product which limits its long-term use.

Cranberries are one of the most nutritious berries in nature. These small purple berries, with a pleasant sour taste, grow in North America and Canada. Cranberries have long been collected by the Indians, natives of the American mainland. They were the first to discover the beneficial properties of cranberries and used them to treat various diseases, inflammations and infections.

IN last years Scientific research proved that cranberries contain many proanthocyanides (FACs), which slow down the attachment of bacteria such as E. coli to the walls of the urinary tract and prevent inflammation in these organs. Cranberry juice also helps cure inflammation of the urinary tract and gums.

A recent study proved that cranberries are rich in antioxidants. Of 20 different fruits and berries tested during the study, cranberries were found to be the most the greatest content phenol. High content phenol and antioxidant properties cranberries make it similar in its properties to wine. They also give it a bright red color.

It has antipyretic and good thirst-quenching effect, due to the presence of citric acid. Proved also bactericidal action cranberry juice on coccal forms of microbes and a stimulating effect on the secretion of the pancreas.

Reduces fever, removes toxins, enhances the effect of drugs (antibiotics and sulfonamides) several times.

It has a special ability to collect various pathogenic bacteria in the body and bring them out.

Used to treat gastritis with low acidity and inflammation of the pancreas.

Cranberry is an evergreen undersized shrub whose stems spread along the ground. Among the people, the berry has several names - "crane" and "sour doctor". The benefits and harms of cranberries - actual question, which long years is the subject of research. Today it is known for certain that the berry helps to speed up the healing process in many diseases, however, with some diagnoses, cranberries can provoke complications.

The benefits and healing qualities of cranberries

Cranberry is unique product, the benefits of which are due to the rich chemical composition. Healing properties are not only fresh fruits and leaves, but also dried berries, in which, as a result of processing, all useful substances are preserved. Regardless of the preparation recipe - juice, mousse, pureed berry with honey - cranberries benefit the body.

Cranberry - a universal remedy

The benefits of cranberries are actively used in traditional medicine recipes, it is used as a complex natural remedy. The berry has antiseptic, antisclerotic, antiscorbutic and hypotensive effects on the body.

The most well-known antipyretic effect, among traditional healers the dried berry is called natural aspirin.
The anti-inflammatory effects of cranberries are used for the speedy healing of wounds.
Known benefits of cranes in pathologies of the kidneys, liver and pancreas.
With unstable blood pressure, it is recommended to cook cranberries with honey. This tool is an excellent prevention of atherosclerosis, prevents the formation bad cholesterol and maintains vascular elasticity.
The berry is indispensable for intense physical and intellectual stress. Benefit natural drink from cranberries and rose hips with honey is much more effective and safer than coffee. It is enough to drink a cup of such a tonic elixir in the morning and your body will work clearly and smoothly.
Cranberry effectively and gently cleanses the body of toxins and normalizes work gastrointestinal tract. For preparation, it is necessary to mix cranberry and beet juice in equal quantities. It is necessary to take a drink three times a day for two or three sips. The tool is also used to eliminate pathogenic microflora and remove dangerous microorganisms.
With tuberculosis, a mixture of cranberries with honey and linseed oil is eaten three times a day before the main meals.
At diabetes a course of therapy with cranberry juice is prescribed.

The main feature of fruits is their unique ability to preserve their healing properties throughout the season until the next harvest.

Note: Cranberry extract is considered the most valuable. The product has a rich red color, sour taste with astringent aftertaste.

The benefits of cranberries for men

The berry is rich in enzymes that neutralize the action of microbes in the genitourinary system, thereby normalizing male potency. Cranberry contains unique combination enzymes, catechin and epicatechin, which maintains male power without additional medication.

Optimal daily dosage juice is about one glass.

The benefits of cranberries for women

The benefits of berries for women are determined by two qualities:

normalization of weight;
slowing down the aging process.

1. Cranberries for weight loss.

Dried berries are rich in fiber and tannins. It is these components that are responsible for weight loss. Fiber controls hunger and detoxifies. Tannins normalize metabolic processes.

Features of cranberry weight loss:

the main advantage of such weight loss is a mild effect on the body, while you can not adjust your usual diet, but only exclude fatty, flour and fried foods;
given that cranberry is a natural diuretic, it has a mild diuretic effect, removes excess fluid from the body, but at the same time supports normal level potassium in the body;
this nutrition system does not require eating exclusively cranberries, the essence is as follows - every morning, half an hour before the first meal, drink a glass of drink;
freshly squeezed juice should be stored in a glass container in the refrigerator, and for one serving, dilute a few teaspoons of cranberry extract in a glass mineral water.

Note: Of course, the cranberry diet will not bring impressive results, but it will ensure the loss of two to three kilograms per week.For womenit is the most comfortable and safe weight loss. Duration of the diet - one week, more long-term use cranberry juice can cause malfunctions in the functioning of the digestive system.

2. Cranberries in cosmetology.

Berries are used to treat skin diseases. For burns, lichen, rashes allergic nature, baldness and psoriasis, it is necessary to squeeze the juice from two tablespoons of cranberries through gauze. Vaseline and lanolin are added to the liquid in approximately 50 grams. All components are thoroughly mixed, the cranberry mask is stored in a cold place.

Face masks are prepared from cranberries. Cosmetical tools based on berries:

rejuvenate the skin;
lighten freckles and age spots;
smooth out small wrinkles.

Masks are suitable for any skin type, they can be used by young girls, as well as women with aging skin. After such cosmetic procedure the skin acquires a healthy color, collagen synthesis is activated, as a result, the skin acquires elasticity and dense structure. When preparing a mask from berries, you must first remove the skin and rub the cranberries through a sieve.

Cranberries for kids

Rich chemical composition berries are incredibly useful for child's body. Regular consumption of cranberry juice:

promotes the formation of bone tissue;
strengthens the immune system and protects the body of children from colds;
helps the child to absorb information, improves memory;
during illness, cranberries are a natural antibacterial agent for children.

For children, you can cook not only delicious drinks with honey, but healthy desserts from dried berries. dried cranberries rich in vitamins and microelements as well as fresh berries and provide useful substances to a young organism.

How to feed cranberries to children.

1. Cranberries in the diet of children under the age of one year.

Berries can be introduced into the diet only after the main products - vegetables, cereals and meat. You should also consider which product is the main one in the baby's diet:

at breastfeeding you can feed children with cranberries only after eight months;
at artificial feeding babies start feeding cranberries at the age of six months.

At this age, the berries must be steamed or boiled for no longer than one minute. A small amount of juice is added to fruit and berry puree, and the juice and fruit drink are diluted boiled water. To avoid the development of an allergic reaction, cranberries are introduced into the diet twice a week.

2. Cranberries for babies aged one to three years.

The daily norm is two tablespoons of berries or 20 grams. The best dishes- compote, fruit drink, jelly. During the period of illness, the dosage is increased three times.

3. Cranberries for babies over three years old.

At this age, you can give cranberries in their raw form, for example, berries are rubbed with honey, smoothies and mousses are prepared, tea is brewed. In the absence of contraindications and allergic reactions there are no restrictions on the dosage of cranberries, the child can eat it for his own pleasure.

cranberries during pregnancy

Berries are unique homeopathic remedy, they include all valuable substances and components that are necessary during pregnancy and support the correct and harmonious development of the fetus and the health of the woman.

Diseases genitourinary system. During pregnancy, pathologies of the genitourinary system often occur. This is caused by a weakening of the immune system and an increase in the female body of the hormone progesterone, which promotes the growth of bacteria in the urinary tract. Cranberry juice is a powerful antibacterial natural remedy, which blocks the development and spread of pathogenic microflora. In addition, juice, unlike dubious antibiotics, is not addictive and is the only safe means during pregnancy.
Problems with teeth. Another feature of the course of pregnancy is actively developing caries and inflammation of the gums. In this case, cranberry is the only acceptable remedy that has antibacterial action, which treats the oral cavity and effectively eliminates the symptoms of diseases. Experts note the activity of cranberry juice even against streptococci, which even some antibiotics cannot cope with.
The presence of flavonoids in cranberries contributes to the complete absorption of ascorbic acid and increases the elasticity of blood vessels.
Berries are especially valuable during pregnancy due to antioxidants that normalize the functioning of the nervous system, improve memory and significantly reduce the risk of postpartum depression.
The immune system. Zhuravikha is rich ascorbic acid, which is necessary during pregnancy, when the woman's immunity is weakened.
During pregnancy, you often have to deal with swelling and dropsy. This happens because female body not always able to respond to changes in a timely manner. Cranberry juice accelerates and facilitates the process of adaptation of the body to all the changes that accompany the development of the fetus. During pregnancy, it is recommended to drink at least two liters of cranberry juice or fruit drink.

Note: the crane is excellent prophylactic cystitis and kidney diseasepregnancy. To do this, it is enough to drink a glass of drink in the morning. It is also prescribed as a prevention of complications associated with fetal growth retardation, and to activate placental circulation.

cranberries for diabetes

In diabetes, crane has a positive effect:

in type 2 diabetes, regular consumption of juice normalizes sugar levels;
in type 1 diabetes, there is also a positive trend - the sugar level does not rise.

People with pathology were invited to take part in the experiment - daily patients took cranberry extract in an amount that is equivalent to a glass of juice. As a result, the following positive changes were observed in diabetes:

normalized sugar levels;
the pancreas is activated.

With high blood pressure, which is unstable in diabetes, it is also recommended to take berry juice. In pathology, kidney problems often occur - diseases develop infectious nature V urinary tract, stones appear. Neutralize the growth of bacteria, normalize the composition of urine and enhance the effect antibiotic therapy helps cranberry juice or fruit drink.

The duration of the course of therapy for diabetes is three months, and it is not necessary to take the drug in pure form, enough daily allowance add to juices, teas and other dishes.

Note: most useful whendiabetesjuice from a mixture of cranberry and carrot in equal proportions. You can also prepare a delicious and low-calorie dessert by whipping 150 ml of kefir or natural milk with a blender. fat-free yogurt with 50 ml cranberry juice.

The most popular cranberry recipes

1. Cranberry drink with honey.

For cooking you will need:

ripe cranberries - a glass;
honey - to taste;
water - liter.

The berries must be washed, chopped with a blender, squeezed out the juice. Put the resulting liquid in the refrigerator. The rest of the berries are poured with boiled water and brought to a boil. The fire is reduced to a minimum and the berry drink is boiled for seven minutes. After cooling, the mixture is filtered, juice is added and honey to taste.

This drink is the most popular and safe, it is prepared even for kids.

2. Cranberry juice.

To enhance antibiotic therapy, which is prescribed for kidney pathologies, as well as for rheumatism, diseases oral cavity recommend drinking cranberry juice. To prepare it you will need:

cranberry - a glass;
water - one and a half liters;
sugar - half a glass.

Berries need to be mashed with a spoon, squeeze out the juice, the remaining cake is poured with water and boiled. Cool the mixture, strain and add sugar. Such a fruit drink is equally useful and tasty in cold and hot form.

3. Cranberry tea.

This best drink for pregnant. Frozen berries are used for its preparation. For one serving of tea, 2-3 teaspoons of berries are enough, they are poured into a cup, kneaded with sugar and poured with boiling water.

What is the harm of cranberries

Despite huge list useful qualities, cranberries can be quite dangerous and cause harm to health.

First of all, berries are dangerous for people with hyperacidity gastric juice and liver pathologies.
Cranberries can be harmful to patients with gastrointestinal problems. In this case, it is allowed to use only processed form. Fresh, dried and frozen berries are dangerous for the mucous membranes of the gastrointestinal tract.
At simultaneous use cranberries and sulfa drugs harm berries is possible education kidney stones. This should be taken into account when starting to drink juice or fruit drink simultaneously with drug therapy.
With urolithiasis (kidney stones) and gout, cranberries should be discarded.
Considering that the crane reduces arterial pressure, with hypotension, any cranberry dishes are strictly prohibited.
With weakened tooth enamel, cranberries can cause significant damage and worsen the condition of the teeth, increasing their sensitivity to cold and hot foods.

In order for the benefits of berries to be manifested in full force, and the harm to be minimized, it is important to follow simple rules:

do not eat cranberries on an empty stomach;
after use, be sure to rinse the mouth;
if you want to keep valuable composition cranberries, it does not need to be boiled, but it is enough to pour boiling water over the berries.

If you use berries, observing all precautions and remembering contraindications, the body will receive maximum amount useful substances. Berries harvested for future use retain their unique composition throughout the year, thanks to which you will always have natural, delicious remedy from many diseases.

Of the 10 studies conducted on this topic, it was found that cranberry reduced the likelihood of developing a genitourinary infection after 12 months of use compared with placebo (relative risk 0.65). However, they were more effective in reducing infection in women with chronic infection than in men whose infection was caused by the need for intermittent catheterization. Only one study has shown the effectiveness of cranberry products for symptomatic infection. Also, the effect depended on the duration, dosage and form of administration (juice, tablets or capsules). However, a significant number of side effects indicate the low tolerance of this product, which limits its long-term use.

We recommend using our natural remedies containing cranberries.
Cranberries are one of the most nutritious berries in nature. These small purple berries, with a pleasant sour taste, grow in North America and Canada. Cranberries have long been collected by the Indians, natives of the American mainland. They were the first to discover the beneficial properties of cranberries and used them to treat various diseases, inflammations and infections.

In recent years, scientific studies have shown that cranberries contain many proanthocyanides (FACs), which slow down the attachment of E. coli bacteria to the walls of the urinary tract and prevent inflammation in these organs. Cranberry juice also helps cure inflammation of the urinary tract and gums.

A recent study proved that cranberries are rich in antioxidants. Of 20 different fruits and berries tested during the study, cranberries were found to be the berry with the highest phenol content. The high phenol content and antioxidant properties of cranberries make them similar to wine. They also give it a bright red color.

It has antipyretic and good thirst-quenching effect due to the presence of citric acid. The bactericidal effect of cranberry juice on coccal forms of microbes and the stimulating effect on the secretion of the pancreas have also been proven.

Reduces fever, removes toxins, enhances the effect of drugs (antibiotics and sulfonamides) several times.

It has a special ability to collect various pathogenic bacteria in the body and bring them out.

It is used to treat gastritis with low acidity and inflammation of the pancreas.

Beneficial features cranberries for the body are known far beyond its natural habitat. loves a harsh climate, but even in such harsh conditions she managed to concentrate a lot of useful substances that help in the treatment and prevention of various diseases.

What is rich in cranberries: calories, vitamins and minerals

The main value of this gift of nature lies in the huge amount, especially. In addition, cranberries contain useful substances of groups, B.
The berry boasts a significant content in it of various organic acids, which have antimicrobial action, contribute to metabolic and digestive processes in the body. Therefore, the treatment of colds with cranberries, the prevention of bacterial and viral infections is very popular.

In addition, the berry contains various trace elements: manganese, iron, aluminum and other important for normal operation substance organism.

Since cranberries contain a huge amount of fructose and glucose, they are an additional powerful source for muscles and nerve tissues. They also help regulate acid-base balance in the body to synthesize.

Cranberries are used to strengthen blood vessels and, the beneficial properties and contraindications of which have long been studied. This is facilitated by the flavonoids in them, which have a positive effect on blood vessels, work immune system, reduce inflammatory processes in organism. They also reduce the risk of thrombosis, the formation of cholesterol plaques.
Respectively, this fruit is recommended to use as a prophylaxis. Cranberries also contain tannins.

With such a high degree of usefulness, the berry has a low calorie content: no more than 28 kcal per 100 g fresh product. Dried cranberries retain the same beneficial properties, but the same amount of dried berries will already contain about 300 kcal. The concentration of nutrients will also be higher. According to the composition, 100 g contains 90 g, 0.07 g of proteins, 6.5 g of carbohydrates, 1.36 g of fats, 3.6 g of saccharides, 0.3 g of ash, 2 g of fiber.

What is useful cranberry

What is the benefit of berries in general, we figured it out. Now let's look specifically at what affects and what contributes to the use of this treasure trove of vitamins.

For men

The main benefit of berries for the strong half of humanity is excellent prevention. urinary infections. Mechanism preventive action lies in the fact that the substances contained in the berry do not allow pathogenic bacteria to settle in bladder, gain a foothold on its walls and create a colony.
However, to achieve this effect, it must be consumed continuously throughout the year. Interestingly, cranberries with cystitis chronic form copes with the disease faster in women than in men.

For children

The berry is useful not only for the prevention, treatment of acute respiratory infections, cough relief. It is used as a mild but effective antipyretic. In addition, it contributes to the formation of strong and healthy muscles,. It is useful for children suffering from anemia, which is especially important in urban life. It is also prescribed for urinary incontinence.

Cranberry juice helps to improve the child's appetite, strengthen his immunity, especially in the dangerous off-season. It is recommended to drink it while taking antibacterial drugs to enhance their effect. The only thing is that you can not give it to infants, so as not to provoke an allergy.

For weight loss

Given the features and beneficial properties of fruits, they are successfully used for. On their basis, even created special diet. Cranberry occupies a central place in it, the benefits of which lie not only in saturating the body with useful substances. 2-3 teaspoons of juice are mixed in a glass of mineral water and consumed on an empty stomach. This must be done for at least a week. At this time, it is necessary to exclude fatty and fried foods from the diet. You can lose up to 3 kg in a week.

During pregnancy

Given such a huge amount of nutrients in the berry, many are interested in how useful cranberries are for pregnant women, whether or not it can be included in the diet during this period. In this case, it is important not to abuse cranberries so as not to cause. Otherwise, it will be very useful, since women during this period often suffer from diseases of the urinary tract due to high content the hormone progesterone in the blood.

The antibacterial properties of the berry help to fight pathogenic bacteria. Small daily intake fresh fruit, as well as tea from them helps to eliminate the use of antibiotics. Benefits of eating cranberries positive impact on the body, while excluding possible harm for pregnant.

Use in folk medicine: cranberry treatment

The medicinal properties of the berry have been known for a long time, so the tradition of using it in has a rich experience.

With weakened immunity

With a cold

Cranberries are often used as an antipyretic, tea is made from it,. They have an anti-inflammatory effect, improve the body's resistance to infections.

With angina

Warm tea is also recommended for inflammation of the tonsils. In addition, prepare special remedy based on fruit juice: they are mixed in equal parts with, beetroot juice. This remedy is taken three times a day for a teaspoon. Cranberry juice has also proven itself well.

With hypertension

For the treatment of this disease, an infusion of fruits is used. To prepare it, you need to fill a thermos with 2 tbsp. l. berries, pour boiling water over them, close and leave overnight. In the morning, strain and drink half a glass 3-4 times a day. Cranberries are also used in other forms, there are many recipes for.

With cystitis

In this disease, cranberry juice is used. It is diluted with water in a ratio of 1 to 1, honey is added to taste. This mixture is taken three times a day, no more than a quarter cup at a time.

For joint diseases

In the treatment of pain in the joints and other diseases, the fruits are prepared in this way: two tablespoons of berries are rubbed with sugar, and then poured with a glass of boiling water. The mixture should be allowed to brew, and then drink half a glass twice a day. But in general, cranberries are good for joints in their raw form.

How cranberries are used in cosmetology

Thanks to a huge number vitamins and antioxidants cranberries are used in cosmetology. Masks from it contribute to nutrition and.

Important! Before using a cranberry mask, you need to do an allergy test: put a small part of the mask on your wrist or elbow bend and wait 10 minutes. If the skin does not turn red after washing off, you can use it.

To prepare a tonic cranberry mask, you need to grind fresh berries (2 tbsp. L.) into gruel, add the same spoon olive oil and honey. The mass is thoroughly kneaded and thickly applied to the face. Wash off after 10 minutes using warm water and finish cool.

For a moisturizing mask, fresh or frozen cranberries are used. In the latter case, it must first be defrosted. A tablespoon of berries is ground with the same amount or sour cream and put on according to the principle described above.

With the help of a cranberry mask, you can narrow the pores by adding to the crushed berries egg white whipped into foam. Apply the mask three times with a time interval of 5 minutes. After the last application, five minutes later, the mask is removed, washed warm water and apply on the face nourishing.

Cranberries for women are also useful as a scrub. To do this, the berries are crushed in a blender, gradually adding cereals and then lemon juice. The resulting mass is applied to the skin, constantly massaging all parts of the face, except for the area around the eyes. The procedure is carried out for three minutes.

Based on cranberries, you can cook nourishing mask. Its ingredients: egg yolk, a quarter and cranberries (2 tsp). All this is ground into a thick slurry and applied in a thick layer to the face. Now you can rest for about 15 minutes, then remove the mask with a damp cloth and wash with warm water.

Cranberries in cooking: when to collect and how to prepare for the winter

Having figured out how to be treated with cranberries, you need to figure out how to collect and harvest it. After all, you can use the berry not only for treatment, but also in everyday food. Collecting cranberries begins in September, this process lasts until the first frost.
It is also preserved in winter under a layer of snow, so you can continue collecting when the snow starts to melt. But the most useful will be the berry that was harvested immediately after ripening - in September. Spring berries are sweeter, but they already have much less vitamins.

Did you know? Latin name cranberry translates as " sour berry". This creeping shrub grows in the damp soil of Northern Hemisphere marshes, but loves plenty of light. Moisture provokes the appearance of a fungus on its roots, but it is to him that she is grateful for the rich content of nutrients.

As for the storage of the harvested crop, it is better to freeze it. For example, when pressure cranberries are used, it is desirable to have the unprocessed berry. In addition, when frozen, it retains the largest number useful substances.

To prepare it in this way, the berries must be washed and dried, laid out in a thin layer on a flat surface. Then even when frozen in plastic bag the berries will not stick together. But it is better to store them in a food container. When defrosting, do not re-freeze the product.

Berries can be stored soaked. Having prepared according to the principle described above, they are poured into clean, dry jars. Then pour cooled boiled water. Closed jars can be stored on the balcony. In fact, this is a ready-made cranberry tincture, which retains useful substances for a long time.

Did you know? Cranberries are considered the only berry that can remain fresh until the next harvest, practically without losing their properties.

You can save the berry by rubbing it with sugar. To do this, use a meat grinder or food processor. Cranberries and sugar are taken in equal proportions, but if you plan to roll it into jars, you need to take more sugar. Cranberries with honey will be much more useful. In this case, it is also taken in equal proportions, mixing everything in a blender. If it is possible to collect a lot of cranberries, you can make jam from it. To do this, about 1.5 kg of sugar is taken per kilogram of sugar berries, and one and a half glasses of water. The berries are pre-washed and blanched for about five minutes, after which they are thrown into a colander. A syrup is prepared from water and sugar, into which cranberries are poured. The resulting mixture must be boiled in one go for 50 minutes, then rolled into jars. Of course, in this case, it loses most of the nutrients. Speaking of how to brew cranberries, it is preferable to pour boiling water over it rather than boil it. Jam from it turns out very fragrant.

Contraindications

Although cranberries are extremely useful berry which is even recommended traditional medicine should be used with extreme caution.

First of all, it should be used with caution by those who have been diagnosed with stomach diseases, especially with gastritis with high acidity. It will also be dangerous to use with an ulcer. duodenum.Even healthy people Cranberries are not recommended to be taken on an empty stomach. Always rinse your mouth after eating the berry to avoid negative impact on tooth enamel. The berry is a strong allergen, so it should be carefully used by allergy sufferers and women during pregnancy. The use of cranberries by children under three years of age is highly discouraged. The older ones are given quite a bit.

In other cases, the berry will perfectly support and strengthen the body, help get rid of infectious diseases, will speed up recovery from a cold or flu.