Cottage cheese casserole for a nursing mother. Recipes for delicious casseroles for nursing mothers The best dishes for nursing mothers

There is no more beautiful picture in the world than a mother holding a newborn child in her arms. The most important person in the world for a newborn baby is the mother. She loves the baby, takes care of him and can give him something that no other person can. Maternal breast milk. Much has been said about its benefits, but what should a mother eat and do in order to enjoy the process of feeding her little miracle for as long as possible?

WHO (World Health Organization) recommends:

• Early attachment to the breast in the first hours after childbirth.
• Joint stay of mother and child (in one room).
• The correct position of mother and child during feeding.
• Do not deprive the child of night feeding.
• Eliminate bottle-feeding of the newborn, abandon the pacifier.
• The frequency and duration of feedings is regulated by the child.
• You should not supplement the child (with the exception of the hot season).
• Apply the baby to the second breast only after he has completely sucked out the first.

Successful breastfeeding must be taken care of even before childbirth. And here you are holding the baby in your arms. Mom now needs to take care not only of caring for him, but also of his proper nutrition. For all children, the best nutrition a mother can give in the first year of life is breastfeeding for at least 6 months.

Not all organs are mature at birth; these include the brain, liver and kidneys. The brain and liver, even on artificial feeding, sooner or later will ripen. But the kidneys will not be mature enough and strong enough. And of course, milk should be clean (without extraneous microflora), tasty and safe. So, let's consider all the factors that affect the quality of mother's milk.

Extraneous microflora in milk

Since the intestines of the child are sterile at birth, it is necessary to exclude any supplementary feeding and water supplementation. All the microflora contained in the air will inevitably enter with bottle feeding. And 100% sterility cannot be achieved even in a maternity hospital. Only you, feeding the child with your milk, will sow the baby's intestines with the right microflora. Therefore, everything that enters the mother's body must be thermally processed (boiled, at least scalded). Dairy and sour-milk products are only fresh with a shelf life of up to 3 days, extraneous microflora is added for storage over this period.

delicious milk

A mother can give her child something that no one else will give - breast milk.

It is possible and not so difficult. Mom should exclude the following products: smoked meats, marinades, canned food, spices, spicy, very salty. A small amount of sweets will provide a pleasant taste, and the sweetest thing is mother's love, warm breasts and a gentle touch.

Safe milk

The most important thing is safety.

1. In no case, during the entire duration of breastfeeding, the mother should not take drugs, alcohol, cigarettes, chocolate, citrus fruits, strawberries, honey are strictly limited.
2. All products containing artificial colors are excluded.
3. Sort vegetables and fruits by color: red - not allowed, yellow - very carefully (it is better to exclude, especially the first 6 months), green is possible.
4. Boiled meat (ideally double cooking). If these are minced meat products, then frying is light, only to keep the shape and maximally boiled or steamed. Meat should be lean, poultry is better.
5. It is better to exclude fish in the first weeks. You can use only sea, with white meat.
6. Almost everything can be cereals, with the exception of legumes (the child has a risk of colic).
7. Pay attention to sweets. Reduce to a minimum: firstly, they cause mucus in the stool, and secondly, some sweets contribute to gas formation. For example, baking causes colic and constipation, sugar in large quantities - mucus in the stool, fatty cookies - constipation. Cookies should be lean: biscuit and not salty.

Drinking regime

You need to drink a lot - up to 2 liters per day. You can reduce the water load for 3-4 days, because milk begins to arrive, but then it is important to return to the original figure. You can drink weak sweet tea, kissels, compotes (from dried fruits). Decoctions of herbs (nettle, yarrow, shepherd's purse, thyme, parsley - these herbs improve lactation).

Drinks and foods that improve lactation

The simplest and most proven is black or green tea with milk (not fatty). It is better to drink it 20-30 minutes before feeding. Uzvars are dried fruit compotes with a small amount of sugar (apples, pears, prunes, dried apricots). Such a drink contains many vitamins and facilitates stool. Herb tea. Dill (seeds), anise, cumin, nettle, oregano, yarrow, lemon balm, hawthorn (1 tablespoon) is poured with a glass of hot boiling water and infused for 2 hours. You can take the herbs individually or together. Take half a glass 2 times a day. Carefully use dill and anise: they can cause an allergic reaction. Also in pharmacies you can buy ready-made herbal teas for nursing mothers.

Juices will diversify your drinking regimen well: carrot, currant, blackthorn berries. Most importantly, these juices should be without preservatives and diluted with water in a ratio of 1:1.

lactogenic products

These include meat broths and soups, carrots (in pure form, as well as in any dishes), seeds, nuts (may cause allergies, and some cause gas in a child), milk and dairy products, Adyghe cheese, brynza. You can prepare a vitamin mass. Mix in equal parts raisins, dried apricots, prunes, figs, walnuts (peeled), you can add honey. Take 30 minutes before feeding. Oatmeal with dried apricots. Dry buckwheat, it can be fried in a pan and used as seeds. Watermelons improve lactation well. But be careful with the first fruits: they can be poisoned.

Leaf salad with green dill with the addition of olive oil or sour cream is not only tasty, but also useful for mothers in the first month.

Nutrition after natural childbirth

First two days

• Chicken broth (second broth).
• Porridge on the water (preferably buckwheat or oatmeal with a little vegetable oil).
• Boiled beef or poultry (chicken without skin and boiled twice).
• Wholemeal bread or crispbread.
• Drink as much as possible - up to 2 liters of fluid per day.

From 3 days

We stop drinking too much. The volume of liquid is up to 1 liter.

Add to the menu:

• Soups are vegetarian, with a small amount of potatoes.
• Fruit (baked apple).
• Steamed or baked vegetables.
• One glass of milk or dairy products.
• Kashi (whole grains).
• You can include bran in the diet as a prevention of constipation.

From 7 days

We expand the diet, add:

• Meat broths.
• brown rice
• Boiled fish.
• Cottage cheese.
• Fresh fruits and vegetables (safe).
• We return to the original volume of liquid - 2-2.5 liters per day.

From the 21st day after childbirth, the intestinal microflora is already formed in the child, so the diet expands even more. Of course, without enthusiasm: you need to introduce one new product for 2-3 days and monitor the baby's stool, gases and skin (for an allergic reaction).

Nutrition after caesarean section

First day

In connection with the surgical intervention, the woman is in the intensive care unit for the first day. The child at this time on artificial feeding. You can only drink, it is better if it is mineral water without gas with the addition of a small amount of lemon. After the operation, the woman receives all the nutrients in droppers.

Second day

The woman is transferred to the general ward. In the diet, you can enter low-fat broths, cereals without sugar. Eating 6-7 times a day in small portions. The drinking regime is unchanged.

The third day

Add cottage cheese, soufflé, boiled meat (preferably rolled through a meat grinder or blender). Eating 5-6 times a day. Unsweetened tea, compote, rosehip broth, liquid kissels are added from the drink. It is better to limit a single amount of food to 70–100 ml.

Fourth day

Dried fruit compote (dried apples and prunes) will improve the immunity of a nursing mother, ease her stool and, importantly, will not cause allergies in a newborn.

On this day, there should be an independent chair. If available, you can expand the diet to the diet of a nursing mother after natural childbirth. It is necessary to pay attention to the fact that it is better to introduce solid foods gradually, and too hot and cold dishes are undesirable.

Second week and beyond

The nutrition of a woman in the second week after a cesarean section and after a natural birth is the same.

But do not forget that there is everything in a row is not worth it. A young mother should understand that modern newborns initially have an increased allergic background. This is due to the quality of the foods that mothers ate during pregnancy and long before it occurred. In Soviet times, even simple bread was made from flour, yeast and water. In modern bread, leavening agents, flavor enhancers, and so on are added to old ingredients. Do not forget about the environment: even in small towns, it is not the same as it was 15–20 years ago.

Breastfeeding is not only beneficial for the baby, but also for the mother. This is a good prevention of breast cancer. Proper nutrition of the mother is important when breastfeeding. Sleep and rest are also important. Mom needs to get enough sleep, she must have the strength to produce milk and feed herself. You need to wear comfortable clothes and underwear that does not squeeze the chest.

Mom needs to be as nervous as possible. Admire your miracle, take care of it. May you have only positive emotions in the first month of your child's life!

Olesya 2017-02-08T16:30:41+00:00

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Dishes for nursing mothers in the first month - rules and options

Proper nutrition is important not only during pregnancy. It is of great importance after the birth of a child, and throughout the entire period of breastfeeding. That is why it is very important to understand what dishes for nursing mothers in the first month will not only be useful, but will also bring real pleasure.

Basic rule

If the expectant mother thinks that during breastfeeding her diet will consist exclusively of cereals boiled in water and other similar restrictions, then this is absolutely not the case. The diet must include all products of the food pyramid. Therefore, dishes for nursing mothers in the first month can be very diverse. But there are a few restrictions.

Vegetables and fruits

The basic rule regarding this group of products is that in the first month the most useful will be those vegetables and fruits that have a green color. Therefore, traditional greens, zucchini, green sweet peppers, gooseberries, apples (for example, semerinka), cauliflower and broccoli will fit perfectly into the menu. Exotic fruits, such as avocados, you can try to include in the diet, but very carefully. But green onions and green garlic can significantly worsen the taste of sweet milk, introducing a bitter note into it. You should not refuse vegetables or fruits of white and yellow color, but you should use them, carefully monitoring the reaction of the child. Carrots will also help.

Meat, fish, poultry

Meals for nursing mothers in the first month of a child's life should contain these products. True, there are certain limitations. The first concerns the content of fats in them. So, veal, chicken and turkey fillet, lean fish will be useful. But with duck or salmon you have to wait.

The second rule for this group limits the methods of preparation of these products. Only steam, stew or bake. In no case should you fry and even more so smoke.

Cereals and cereals

Bread and flour products are acceptable for a woman who has just given birth, however, you need to carefully monitor the amount of their consumption. Cereals, on the other hand, will help make milk healthier, but they should be cooked on water.

Dairy

In the first month, mothers' milk is in the group of prohibited foods, but only as an independent drink. But added to an omelette, it is useful. Dairy products should be included with caution. In the list of permitted - yogurt and cottage cheese, the rest are used with an eye on the reaction of the baby.

Strict ban

Dishes for a nursing mother of a newborn should not include hot spices, strawberries, cocoa, honey, seafood. Alcohol is also not recommended.

First meals for nursing mothers

In the first month it is better to avoid complex compositions of soups. You should start, for example, with chicken or beef broth, supplemented with carrots, potatoes and seasoned with fresh herbs. Or include in your menu a variety of puree soups, for example, pumpkin or onion, but do not use onions, but leeks.

Main courses

Don't be afraid to experiment. And therefore, feel free to cook cottage cheese, vegetable or pasta casseroles, supplement cereals with stewed vegetables, bake meat or poultry with greens under a cheese crust.

In general, dishes for nursing mothers in the first month of their new status are an excellent field for embodying their culinary talents in the field of cooking according to simple, but nevertheless tasty and healthy recipes.

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Recipes for breastfeeding in the first month after childbirth

Hello! Absolutely every mother who takes care of her child restricts herself in nutrition, starting from pregnancy. But even after birth, a nursing mother must adhere to a diet.

Today we will talk about the nutrition of the mother, in the first, kneading after childbirth. Read the article "Recipes for breastfeeding in the first month" and you will find out.

• 1 Diet
• 2 For weight loss
• 3 Menu
• 4 Recipes

Diet

Mom's milk is a product that for many months will become the only source of vitamins, energy, and minerals for the baby.

And its quality is directly related to the nutrition of a woman. By the way, it is worth noting that not only the quality, but also the taste of milk depends on the food that a woman eats.

Feeding a nursing mother

• The food of a nursing mother should be of high quality, fresh, healthy, rich in vitamins and minerals.
• As few carbohydrates as possible, they cause colic
• In the first month, the mother must strictly adhere to the diet. Only after the baby doll is 3-4 weeks old, and his digestive system is more or less stronger, the mother can expand her menu
• Strictly prohibited, alcohol, preservatives, dyes, spices
• It is best to eat natural products, so you will have to learn how to read product labels and understand the composition

In the first month of feeding is prohibited

• Any cabbage
• Beans, peas
• Exotic fruits
• Red fruits and vegetables
• Milk
• Tea (strong)
• Conservation
• Smoked meats
• Mushrooms
• Baking (especially yeast)
• Store-bought sweets, sweet biscuits, rolls, cakes
• Eggs (can be 1 per day)
• Garlic
• Watermelon
• Very salty foods
• Spices

What can

• Rosehip tea
• Still mineral water
• The meat is only boiled and baked, you will have to forget about the delicious fried crust for a while
• Oil
• Sour cream, kefir, cottage cheese, fermented baked milk, curdled milk
• Vegetables, fruits (preferably baked, steamed or boiled)
• Greens, especially dill and parsley

Agree not so little.

For weight loss

At the time of bearing a child, many mothers follow their food desires, eat a lot and sometimes eat not what they need.

And, oh my! After giving birth, it turns out that instead of the prescribed 10 kilograms, you gained 25 or 30, believe me, this happens.

Of course, such a reflection in the mirror does not please the young mother, and she wants to lose weight. And a lot of people do it wrong. Here are the most common mistakes.

• Starvation
• Diuretic and laxative tablets
• Slimming Tea
• low calorie diet

Now let's look at this question based on the interests of the child. The mother is starving, the child is malnourished. Medicines come to the baby along with milk.

Who knows what tea for weight loss is made of, what filth is included in its composition. Now ask yourself the question, do you want harm to your child?

If you show a little imagination and responsibly approach the cooking process, then a cottage cheese casserole for a nursing mother will be a real salvation. This nutritious and healthy product, if desired, can be turned into a baby-safe dessert. You just need to choose the right recipe and carry out high-quality pre-treatment of the main component.

It is not necessary to be limited to the classical approach, in which, in addition to cottage cheese, only flour and eggs are used. When breastfeeding, dishes with the addition of semolina (although it must be used very carefully), dried fruits, pumpkin pulp, carrots, apples and berries are no less popular and healthy.

Methods of preparation of the product and rules for its use

Thanks to the emergence of new household appliances today, cottage cheese casserole can be cooked not only in the oven, but also in a slow cooker and even a microwave. Each of the approaches has its advantages and disadvantages:

1. In the oven. The product turns out to be as fragrant as possible, its taste is rich and full. This option is considered optimal if the recipe provides for the presence of auxiliary ingredients with a pronounced odor and a large amount of juice.
2. In a multicooker. An innovative technique, thanks to which the finished product is soft, tender, without burnt edges and damp areas.
3. In the microwave. The easiest, fastest and most affordable option, but, according to nutritionists, not the most useful, especially when breastfeeding. In addition, the taste of the finished product is quite specific. Nursing mothers feel this especially acutely, as a result of which they even refuse the dish.

Cottage cheese casserole, prepared according to all the rules, may well replace the main course or become the perfect snack. If you do not get carried away with additional ingredients, the calorie content of the finished product will be insignificant and its use will not affect the figure of a nursing mother. Despite the significant benefits of the product, when breastfeeding, cottage cheese casserole should not be introduced into the menu more than 1-2 times a week. In one approach, you can eat up to 200 g of the finished product.

Useful properties of cottage cheese in the composition of the casserole

Cottage cheese casserole, especially homemade, is valued not only for its taste. Regardless of which recipe is used, the features of heat treatment make it possible to preserve useful components in the finished dish to the maximum. Nutritionists argue that the beneficial substances in the composition of cottage cheese after such exposure are even better absorbed by the mother's body and saturate breast milk.

• Proteins have a special structure, so they are easily digested even by the imperfect intestines of the baby.

Tip: Breastfeeding cottage cheese casserole is worth a try even for those mothers whose babies do not respond very well to other dairy and sour-milk products. Due to the processing characteristics of milk protein, the risk of an allergy or other type of negative response is minimal.

• The abundance of calcium and phosphorus, which are responsible for the formation of bone tissue, guarantees the strengthening of the baby's skeleton.
• Curd is very low in fat. It does not pose a risk to the figure of a woman and the condition of the subcutaneous fatty tissue in a baby. It does not increase the fat content of breast milk and does not provoke obesity.

It is worth considering that such results can only be expected if a natural product is used. It is best to cook it yourself at home.

Rules and features of the preparation of cottage cheese

Some nursing mothers do not always speak positively about cottage cheese casserole, arguing that after all the stages of processing they get not a tender and tasty dish, but a mass that looks more like melted cheese. This happens only when using store-bought cottage cheese, it is often sprinkled with soda and other ingredients to preserve freshness longer.

If you want to really enjoy the food, then it is better to cook the cottage cheese yourself, using the appropriate recipe:

• Classic approach. Pour fresh milk into a container similar to a jug, cover the neck with a saucer and leave for a day at room temperature. After that, the sour composition is poured into a saucepan, put on low heat and heated, not boiling. The milk should curdle, then pour it into a sieve lined with a double layer of gauze. We set it so that the glass is excess liquid and use the mass for its intended purpose. On average, a little more than half a kilogram of cottage cheese is obtained from three liters of milk.
• Quick recipe. In this case, to obtain 600 g of cottage cheese, we need 2 liters of milk and 1 liter of kefir. Pour the milk into a saucepan and heat it up. As soon as the liquid begins to boil, add kefir and stir. Curd flakes will begin to form very quickly. Keep the mass for no more than 2-3 minutes, while the mixture should not boil. After turning off the stove, we withstand the mass for another five minutes, after which we put it on a sieve with gauze and wait for the whey to drain.

The curd obtained as a result of such manipulations is recommended to be used for its intended purpose immediately after preparation. In extreme cases, it should be consumed within 1-2 days.

Simple recipes for making cottage cheese casserole

To begin with, it is worth preparing a cottage cheese casserole using a classic recipe. Having received a good result, you can start culinary experiments.
Traditional cottage cheese casserole:

• For half a kilogram of cottage cheese, we need one chicken egg, three tablespoons of flour or semolina, 2-3 tablespoons of sour cream and granulated sugar.
• Cottage cheese pre-grind to get rid of lumps and achieve uniformity. Add beaten egg, flour and granulated sugar to it. Knead everything until a homogeneous mass is obtained.
• If desired, we introduce finely chopped fruits, berries, dried fruits and other permitted fillers.
• Lubricate the baking dish with vegetable oil, lay out the workpiece, grease it with sour cream on top, then the finished product will have an appetizing crust.
• We put the container in a preheated oven and bake the product for 30-40 minutes. Let cool and you can use it.

Very tasty and unusually aromatic dishes are obtained by adding grated bananas, pumpkin pulp, carrot cake and even a small amount of fruit juice to the baking mass. It is only necessary to establish the ratio of the ingredients used empirically. The main thing is not to abuse such additives and constantly monitor the condition of the baby.

Check out the following article:

It's no secret that natural cottage cheese contains many useful components for the body. This product is also useful for mothers whose babies are breastfed. But not everyone likes the taste of cottage cheese without additives. Then you can cook a delicious casserole with this product. Cottage cheese casserole for a nursing mother will be useful and will not harm the newborn.

Due to its rich composition, cottage cheese has a positive effect on the health of mother and baby. The advantages of the product include:

• high content of essential protein;
• normalization of digestion processes;
• prevention of pathologies of the heart, blood vessels and nervous system;
• an increase in the concentration of hemoglobin in the blood - this is especially true for pregnant and lactating women;
• hypotensive effect.

Under the influence of temperature, the proteins in the cottage cheese begin to break down, so in a casserole they will become simpler and more accessible for digestion. A woman during lactation can safely consume this dish, and then feed the baby. After heat treatment, cottage cheese rarely provokes allergies in children.

Also, cottage cheese casserole for a nursing mother is valued for its low calorie content, since the product is low in fat. With moderate eating, you can not be afraid to add weight. The best raw materials for making casseroles are, of course, homemade. But if you can’t do it yourself, you can buy store-bought cottage cheese.

A dish can have a negative effect on the body only in 2 cases:

1. Cooking from low-quality curd mass. You do not need to choose the cheapest product, as carcinogens and other harmful components can be added to its composition. Because of this, the dish will not be useful at all.
2. Binge eating. When overeating, even the most useful product will be harmful to health.

Cottage cheese casserole can be made with various tasty additives: dried fruits, fruits, berries, carrots or other vegetables. Apples are considered the most useful and safe fruit during lactation. Puree from green apples can be safely consumed already in the first month after childbirth. Dried fruits are also no less useful. They retain useful qualities, like fresh fruits, but at the same time they are more easily absorbed by the body. These are the most suitable casserole supplements for lactation. After comparing all the qualities of the product, the answer to the question - is it possible for a nursing mother to have a cottage cheese casserole - positive. You can cook the dish in the oven, slow cooker, microwave. Use it while breastfeeding should be a maximum of 3 times a week.

Recipe in the oven

There are many recipes for cottage cheese casseroles for nursing mothers. Below is the easiest way for breastfeeding women. For the dish you will need:

Cooking process:

Before eating, the dish must be cooled.

Recipe in a slow cooker

A slow cooker significantly reduces the cooking time for cottage cheese casseroles. For the recipe for cottage cheese casserole in a slow cooker, you will need:

• 500 g of cottage cheese;
• 3 tablespoons of semolina;
• 3 tablespoons of sugar;
• butter.

Cooking process

with apples

Thanks to the use of cottage cheese and apples by a woman during lactation, intestinal motility is normalized in a child. Baked fruits will not provoke colic or strong gas formation. For cooking you need:

• 500 g of cottage cheese;
• 4 medium sized apples;
• 2 eggs;
• 4 tablespoons of sugar;
• 4 tablespoons of semolina.

Cooking process:

Video

The birth of a child is happiness, but at the same time it is a huge responsibility for the health and well-being of the baby, which are unthinkable without proper nutrition. Lucky for breastfed babies, because mother's milk is known for its most valuable properties. But sometimes it is also a source of problems if a woman's diet is not made up correctly. There are a large number of myths about what mom should not eat during this period. Sometimes women go on starvation diets so as not to spoil the quality of milk. But in this case, the reserves of nutrients in the body are quickly depleted. Vitality evaporates, health problems begin.

Menu for a nursing mother in the first month after childbirth

Mandatory criteria for the diet of a nursing mother are usefulness and calorie content. During this period, a woman needs 400 - 600 kilocalories more daily than in other periods of her life. The process of lactation is complex, useful substances enter the milk from the mother's body, which means that their supply in the body should be sufficient. But harmful substances, allergens, as well as elements that cause fermentation in the intestines can also get into milk. If the baby has rashes on the skin or he has become excessively capricious, whiny, the mother should reconsider her diet.

Modern doctors and scientists agree that absolutely any product can cause an allergic reaction if it is consumed in excess. At the same time, when a child receives allergens in a small amount through milk, his body gradually adapts to them. However, the baby should be accustomed to different substances in milk gradually. Therefore, it is so important to follow a diet in the first month after the birth of the crumbs. And for the entire period of breastfeeding, refuse semi-finished products, canned, smoked, fried foods, as well as those that contain vegetable fat, preservatives, dyes, flavors, substitute products.

It is better to eat more often, but little by little (3-5 meals a day).

Breakfast

Eat porridge for breakfast. Choose the first time those that do not contain gluten (it causes allergies in many). It can be buckwheat, rice, corn porridge. Boil them in water. Put a piece of butter in the finished dish.

Two or three times a week, replace porridge with cottage cheese (Never a cottage cheese product - carefully read the information on the label). If you take fat-free, eat it with sour cream.

Read more about cottage cheese during breastfeeding in the article -.

As a drink, try rosehip infusion, weak green or black tea (not from bags, leaf), herbal teas. On sale there are herbal preparations intended for nursing mothers. Be careful with infusions of sage, jasmine, mint: they suppress lactation. Drink tea without sugar. If you really want to add it, replace white refined with brown cane. Eliminate coffee and strong tea. They can cause colic, overexcitation, disrupt sleep. Remember that when breastfeeding fluid should be consumed in moderation. Its deficiency leads to dehydration of the body, an increase in the fat content of milk, an excess leads to lactostasis. The consumption rate for a nursing woman is 2.5–3 liters, including water from food. Half of this amount should be drinking water.

If you want sweets for tea, replace the usual confectionery with dried fruits (dried apples, pears, prunes), biscuits.

Dinner

Make it a rule to eat soup every day, because it replenishes the body with useful substances, vitamins, microelements. In addition, warm liquid contributes to better milk production. At first, eat ordinary vegetable broths, adding zucchini and potatoes there. Use sea salt instead of table salt when cooking. Do not forget about greens, it contributes to better digestion of food.

After a week, try cooking meat or fish broths. For meat, use turkey, rabbit, veal, lean pork, for fish - cod, hake, pike perch. Pour water over meat or fish, after boiling, cook for two to three minutes, and then pour new water. Try adding carrots, cabbage, onions, garlic. Contrary to popular belief, onions and garlic do not spoil the taste of milk, and even more so boiled. Excessive consumption of cabbage can cause increased gas formation, colic in the baby. However, in a small amount, boiled, it will only benefit, because it is a storehouse of vitamins and trace elements. Do not eat raw cabbage, peas for the first time.

Instead of yeast bread and pastries, use whole grain bread, bran bread, rye buns, crispbread.

For the second, cook potatoes, pasta, stewed zucchini. Add unrefined vegetable oil to vegetables - olive, sunflower, corn, linseed. Eat meat daily (preferably boiled or steamed). The daily norm is 100 grams.

Dried fruit compote is suitable as a drink.

First course recipes

Proper first courses will help avoid digestive problems.

Read more about breastfeeding soups in the article -.

Soup with meatballs

Twist through a meat grinder any dietary meat(turkey, rabbit, veal or lean pork), make small meatballs. In boiling water, dip the diced potatoes, carrots, onions. Boil for 10 minutes after boiling. Then add meatballs and vermicelli broken into small pieces, or pasta designed for seasoning soups (they are small in shape). After boiling, cook for another 10 minutes under a closed lid. Salt taste. sprinkle greenery.

Soup with meatballs made from dietary meat can be included in your diet from the first days after the birth of a child

Fish soup

Boil fish (hake, pollock, cod) in boiling water for five minutes. Drain the hot water, clean the fish from the bones, divide into small pieces. In fresh, boiling water, add fish pieces, diced potatoes, carrots, onions, and some washed rice. Boil after boiling for 20 minutes. Salt, add greens.

Hake, cod, pollock are suitable for fish soups

Rinse buckwheat thoroughly. In boiling water, dip the diced potatoes, carrots, onions, buckwheat. After boiling, cook for 20 minutes. Salt, sprinkle greenery.

Soup with buckwheat will replenish the strength of a young mother

Second course recipes

Particular attention in the preparation of second courses should be given to the type of heat treatment.

Zucchini in yogurt

200 grams of zucchini cut into cubes, lightly salt. Put on greased vegetable oil frying pan, cover, simmer for 15 minutes. Then pour 100 grams of natural yogurt without additives or sour cream. Simmer under a closed lid for 5 minutes. Sprinkle with fresh or dried greenery.

Stew zucchini in water, sour cream or natural yogurt

Meatballs

IN 400 grams minced meat(from rabbit, turkey, veal, lean pork) add a glass of boiled rice, 1 egg, finely chopped bulb, salt, can be finely chopped dill or parsley. To stir thoroughly. Blind small balls. Place them in a lightly oiled skillet. Pour sour cream sauce (mix a glass of boiled water with 2-3 tablespoons of sour cream). Cover with a lid, let it boil. Then make a small fire and simmer for 20 minutes.

Stew meatballs in sour cream, not tomato sauce

Steamed fish cakes

300 grams of fish fillet together with 1 onion pass through a meat grinder. Add two tablespoons of bran, 1 egg, salt, mix well. Let stand for about 15 minutes. Fashion cutlets from this mass, put on a grill for steaming. Cook for 15-20 minutes.

Steam-cooked food has significant advantages over traditional cooking.

compote recipes

Compotes will help to establish the correct mode of fluid intake, to avoid dehydration.

Fresh fruit compote

The first time cook compote from apples or pears. For half a liter of water, take 1 large fruit. Rinse it thoroughly, remove the peel and seeds, cut into slices. Put in a saucepan, fill with water, put on fire. After boiling, cook for about 5 minutes. Then leave to brew under the lid for an hour. If desired, add a little sugar (preferably brown).

Dried fruits compote

Take half a liter of water 50 grams of dried fruit(apples or pears). Rinse them thoroughly, fill with boiled water. Cover and leave to swell for 6-8 hours (possibly overnight). The resulting infusion is compote. Add sugar to it if you wish.

Compote and bread - one of the snack options

afternoon tea

For an afternoon snack, enjoy natural yogurt, which, by the way, is easy to make yourself. You can add finely chopped fresh or dried apples or pears to it. Or eat these fruits separately. Just peel off the skin first.

Dinner

Evening meal options:

• Macaroni with a piece of butter or cheese. Choose pasta from durum wheat varieties, cheese - hard, without additives.
• Rice with boiled meat.
• Buckwheat with a steamed cutlet.
• Cheesecakes or cottage cheese casserole. Steam them or bake them in the oven or slow cooker.
• Vegetables (potatoes, zucchini, carrots) with fish (hake, cod, pike perch), boiled or steamed.

As a drink, weak tea with a piece of white marshmallow or marshmallow, crackers is suitable.

Second dinner

Drink kefir, fermented baked milk or curdled milk to maintain the normal functioning of the gastrointestinal tract. Fermented milk products are quickly digested (kefir - in an hour), supply the body with beneficial bacteria, preventing the reproduction of harmful ones, and also stimulate the production of vitamins B, E, D, A, as well as calcium, magnesium, phosphorus.

Kefir and lingering cookies are suitable for an afternoon snack or a second dinner

Menu for a nursing mother in the following months

Starting from the second month, you can diversify your menu. Gradually introduce new foods into the diet. But not all at once. One every two or three days. If the baby does not have a negative reaction (skin rashes, gastrointestinal disorders), feel free to leave them in your diet. If a problem is found, postpone this product for a few weeks.

Diversify the menu with oatmeal, wheat porridge. Still boil them in water, but at the end, if desired, add a little cream or milk. You can crumble prunes, dried apricots, figs into it. For breakfast, try eating eggs two to three times a week. However, be careful, sometimes they cause allergies.

For a drink, try chicory. It tastes like coffee, beloved by many, but has a number of advantages: it does not contain caffeine, it stimulates the intestines, and it contains many useful substances.

For tea and coffee, enjoy cookies: oatmeal, lingering, with nuts (except peanuts and pistachios), seeds and dried fruits.

Add beets, tomatoes, sorrel in reasonable amounts to soups. Vegetables do not fry, but stew in a pan. Season with herbs, herbs, dried or fresh, green onions, dill, parsley, celery, oregano, tarragon, thyme. Gently introduce legumes, but only in boiled form (for example, bean soup).

In limited quantities, try chicken, fresh cucumbers, tomatoes. Carefully observe the reaction of the baby.

For a drink, treat yourself to apple, pear, carrot, pomegranate or cherry juice diluted with water.

Gradually add peaches, bananas, apricots, black and white currants, gooseberries, cherries, cherries, watermelons, melons, pomegranates, persimmons to your diet. Try yoghurts and curds intended for baby food.

Recipes for everyday meals

Even everyday meals should be healthy and tasty.

cabbage soup

Piece of lean veal cover with water, bring to a boil, cook for 5 minutes, drain the water. Fill with new water, after boiling, cook for 1.5 hours. Then add the diced potato, carrot, onion, chopped cabbage. Let it boil, then cook for 20 minutes. Add finely chopped garlic, salt let it boil again and remove from heat. sprinkle greenery. Serve with sour cream.

For soups, do not fry, put vegetables directly into the pan

Borsch

Cook in the same way as cabbage soup, but 5 minutes before the end of cooking, put in the soup stewed beets. To do this, rub it on a grater, put it in a frying pan greased with vegetable oil, and keep it under a closed lid over low heat for about 15 minutes. Also serve borscht with sour cream.

Even borscht can be made dietary

Dumplings

Mix well for the dough. 250 grams of flour, 1 teaspoon soda And 125 milliliters of water. Roll out into a thin layer. Cut out circles with a glass. Put a piece in each salted minced meat. Pinch the edges. Boil in salted water for 5-10 minutes after boiling or steam.

As a filling for dumplings, use minced lean pork, veal, turkey or rabbit

Read more about dumplings for a nursing mother in the article -.

Charlotte

Three eggs whip with a glass of sugar, add 1 cup flour And 1.5 tablespoons of baking powder, mix gently. four or five apples remove the bones, cut into slices. Grease a baking sheet butter, to sprinkle semolina. Lay apples beautifully so that they occupy the entire bottom, pour dough on top. Place in the oven, bake at 200°C for 45 minutes.

Charlotte is not only tasty, but also a healthy dish.

Holiday Recipes

Breastfeeding is not a reason to refuse holiday meals. There are many recipes that will allow you to diversify the menu and not harm the health of the crumbs. You can cook the usual dishes in a different way. Do not fry, but stew, boil, steam or bake. Dress salads with sour cream, natural yogurt, vegetable oil (olive, sunflower). Instead of chicken, fatty pork and sausage, use dietary meat. Oriental sweets, baked apples and pears are suitable for dessert.

When preparing salads, you can fully turn on your imagination and experiment with the ingredients and design of dishes.

Salad "Light"

boiled turkey fillet, potato, fresh cucumber cut into cubes. Refuel natural yogurt, salt to taste, stir. Sprinkle grated on top boiled eggs And greenery.

Instead of mayonnaise, use natural yogurt or sour cream

Salad "Gentle"

300 grams of boiled fish divide into pieces. Mix with a glass of boiled rice, finely chopped bulb, 4 eggs. Rub the top cheese (200 grams). Decorate greenery.

Replace canned fish with boiled fish

Meat dishes

Meat is a valuable source of protein, which is so necessary for a woman after childbirth.

Cutlets "Nest"

IN 400 grams of minced meat add 1 egg pre-soaked in milk 2 buns(crush them), crushed wedge garlic, finely chopped dill greens, salt. Stir in minced meat. Put on a baking sheet greased with vegetable oil in small portions. Make a well in each patty and put in a drop of sour cream, bulb ring And small piece of cheese. Bake for 40 minutes at 180°C.

By replacing ingredients in familiar dishes with more healthy ones, we get completely new dishes.

Meat with potatoes and cheese

cut into 4 potatoes on the plates. not more than 0.5 cm thick. Salt, lubricate vegetable oil.Three hundred grams of lean pork cut into slices of 0.5 centimeters, salt, lubricate sour cream or natural yogurt at both sides. 1 onion cut into half rings. Grate 150 grams of cheese. On oiled vegetable oil lay out the layers of potatoes on a baking sheet, then meat, onion rings, sprinkle with cheese. Bake for 40 minutes at 180°C.

Do not forget to decorate dishes with herbs - not only beautiful, but also healthy

Sweet dishes

Even in the first month after giving birth, you can treat yourself to dessert.

Dessert from cottage cheese

Pour into a saucepan 30 grams of gelatin, fill 2 glasses of milk, leave to swell. Then, over low heat, heat a little, stirring, so that the gelatin dissolves. Remove from heat, let cool. Mix thoroughly 500 grams of cottage cheese co 150 grams of sour cream And 200 grams of sugar.3 bananas cut into small pieces. Thoroughly mix the milk mixture with the curd. Pour some of the mixture into a small dish, put some of the bananas on top, then again some of the mixture and bananas. So repeat several times. The last layer should be a mixture. Cover the form with cling film and refrigerate for 8 hours (or overnight). When ready, gently invert the mold onto a plate and remove the dessert.

Berry pie

Melt 200 grams of butter. Whisk in a bowl 3 eggs co 150 grams of sugar. Add to them 1.5 cups flour And 1 tablespoon baking powder. Stir, add butter. Knead the dough. Pour the batter onto a greased baking sheet. Sprinkle on top 150 grams of any berries, can be frozen (blueberries, currants, pitted cherries and others). Place in the oven preheated to 200°C for 40 minutes.

Add to such a pie those berries that have already been introduced into your diet.

Diet Recipes

Many mothers are concerned about the problem of excess weight. The following recipes for low-calorie dishes will help to make the figure slim.

Apple casserole with cottage cheese

Grease a baking dish with butter and sprinkle with breadcrumbs. Cut into slices 2 apples, put on the form. Mix 100 grams of cottage cheese and 100 grams of natural yogurt (sour cream, kefir). Pour this mixture over the apples. Put in the oven for 15 minutes at a temperature of 110 - 120 ° C.

Add fruit to cottage cheese casserole

You will learn more about delicious cottage cheese dishes in the article -.

Pollack baked in foil

Blot pollock fillet with a paper towel to absorb excess water. Lay out on foil. Salt, put butter cut into thin slices on top. Wrap in foil. Bake in the oven at 200°C for 20 minutes.

The first thing mom should do is mentally prepare for a difficult month. Even the strictest diet will not help rid the baby of gas and diarrhea. And all because the baby adapts to the outside world, in particular, to receive food through the stomach, and not through the umbilical cord. There is absolutely no need to be afraid of this. After a short amount of time, the baby will begin to get used to the conditions that have appeared, and the mother will be able to introduce new foods into her diet.
The best option is to keep a special diary in which you need to record the baby's reaction to each product eaten by the mother. This will allow you to track the appearance of allergies and discomfort from eating food.

Products

In general, a short list of allowed products looks like this:

1. Vegetables can and should be eaten just make sure to heat them thoroughly. At least in the first couple of months, it is better to boil, stew and bake them, but in no case eat them raw. Only after the baby is three months old, you can begin to gradually introduce raw vegetables into your usual diet.
2. When eating fruits, care should be taken after all, often they are the cause of the development of allergies in a newborn.

   You can safely eat, as well as baked apples. When the child is 1 month old, you can start drinking freshly squeezed juices, and after reaching the age of three months, it is recommended to consume one new fruit every 2 days. At the same time, you should carefully monitor his reaction.

3. Any kind of porridge can be used all of them help improve digestion, and saturate the body with useful trace elements. The only thing worth giving up for the period of breastfeeding is instant cereals.
4. A young mother can eat all the soups provided that they are cooked in vegetable broth.
5. Meat is allowed but only separately from other products. Try to choose diet varieties.
6. You can eat absolutely any cheese.
7. You can eat poultry meat.
8. Smooth a week later after the birth of the baby, you can treat yourself to a variety of dairy products, for example, ryazhenka, cottage cheese or yogurt.
9. Mom can eat fish, but only on condition that it is boiled or baked.
10. Eggs are allowed, however, it is worth monitoring the reaction of the newborn, after all, this is a strong allergen.
11. Best consumed during this period whole wheat bread with various additives.
12. For the whole period is better give up sweets. The best option is to eat a small amount of dried fruits, bagels or biscuits.
13. Young mom all oils can be used.
14. More from sweets crackers, marmalade, marshmallows and marshmallows are allowed, provided none of these desserts are topped with chocolate.
15. Drinks can be consumed weak teas and coffee, any herbal tea and a variety of fruit drinks.
16. After the baby is 1 month old, you can safely eat sour cream, a variety of nuts and jam.

Separately, it is worth highlighting prohibited products. They must either be completely eliminated from the diet, or reduced to a minimum:

1. Immediately stand out products that can cause severe allergies. These include:
   • crab;
   • chocolate;
   • coffee.
2. Diverse exotic fruits and citrus fruits. And any fruit with bright pigmentation, as they are the strongest allergens.
3. Products, containing a large amount of preservatives, For example:
   • peas;
   • beans;
   • grape.
4. For the first time, you should refuse mayonnaise and milk.
5. It is strictly forbidden drink alcohol because it affects the development of the child.
6. It is forbidden to eat fat meat in particular fat.
7. Quantity consumed Sahara also need to be kept to a minimum, literally a couple of teaspoons a day.

Sample menu by month

Particular attention should be paid to the nutrition of a woman at 1 month, because it is during this time that the child develops immunity.

So, in the first 3 months, the mother should eat as follows.

On day 1, it is best to starve a little to rid the body of various toxins. There is no need to worry about your child - the small amount of milk that his mother can give him in the first days after childbirth is enough for him. Starting from the second day, you need to eat well to enable your child to get all the substances and minerals he needs.

• On breakfast it is best to eat porridge, always cooked in water. Tea is best drunk green, it will allow you to get extra energy, with a small piece of bread and butter.
• Lunch best with vegetable soup and a small portion of mashed potatoes with vegetables or steamed cutlets. Wash down all this with freshly brewed dried fruit compote.
• On dinner it is recommended not to eat up, the best option is to eat a baked apple and a little cottage cheese seasoned with sour cream.
• To not feel hungry, night it is recommended to drink a glass of kefir or fermented baked milk.

The menu from 3 to 6 months is practically the same as the previous one.

• On breakfast you can start eating barley porridge, which is somewhat more nutritious than regular oatmeal.
• IN dinner you can replace steamed food with boiled food. It is also recommended to include borscht in your diet, but cook it in vegetable broth.
• gorge on dinner not recommended, you can eat a small amount of cottage cheese or steamed vegetables and wash it all down with herbal tea with honey.

After six months, more and more foods are added to the mother's diet.

• On breakfast you can eat any porridge. In addition, it is recommended to eat one fruit every two days to monitor the child's reaction for allergies. You can drink weak coffee or tea, herbal teas or fruit drinks.
• On dinner you can eat vegetable soup and seafood, always boiled or well stewed.
• On dinner you can eat potatoes with beans.

Diet according to Komarovsky

When choosing a nutrition program for breastfeeding, a young mother should also pay attention to the Komarovsky diet, which is now quite popular.

The essence of this diet is the rejection of any sour, spicy or salty foods. And also from any products that contain preservatives or dyes.

Of course, all strong allergens should be completely excluded from the diet, for this very reason, it is forbidden to eat sweets and citrus fruits. Moreover, this must be done until the child completely refuses breast milk.

According to the Komarovsky diet, a young mother can follow the following rules in her daily diet:

1. Drink green teas, a variety of compotes made from dried fruits, apple and carrot juices. With extreme caution, you can drink milk, but always baked and in small quantities.
2. A woman can eat the foods she wants, but limit her fat intake. Of course, you should not think that a large amount of sour cream eaten will immediately enter the milk, and it will become harmful to the baby. Rather, all the sour cream will fall on the sides of the mother, who will already have to cope with her figure in this difficult period.
3. To improve lactation and fully provide the child with all the nutrition he needs, you need to eat nuts and yeast, but only in small quantities. In addition, the attending physician may recommend that the young mother purchase any additional drugs at the pharmacy.

The Komarovsky diet has existed for quite a long period of time. During this time, she has collected a huge number of positive reviews.

Recipes

There are entire recipe books for breastfeeding moms, but most of them take a long time to prepare. And in such a period of time, as a rule, free minutes rarely appear.
Consider a few simple recipes for familiar dishes that can be prepared in a hurry.

Real reviews

Angelica, 23 years old. Thank you very much for the list of allowed products. To be honest, after visiting the pediatrician, I generally doubted whether I could eat at least something, he listed too many forbidden foods for me. Thanks to you, I do not fall down from hunger, and I have enough strength to keep track of my little one.

Lyudmila, 26 years old. I was terribly afraid of harming my child, so I was sure that after giving birth I wouldn’t even be able to touch any food - all of a sudden he would feel bad from it. But after reading about your diet, I realized how important it is for him that his mother eats a balanced diet.

Veronica, pediatrician. The diet is undoubtedly very good, but I would advise you to exclude green tea from your diet. It contributes to the stagnation of milk, which means that the child may not eat up. But black tea and milk perfectly interact with each other. In addition, this combination has a very beneficial effect on lactation.

Miroslava, pediatrician. A very balanced menu that I recommend to all my patients. The listed products help not only to quickly recover the mother after childbirth, but also allow the child to receive all the vitamins and minerals he needs.