How to quickly whiten your teeth effectively. Whiten teeth at home

A snow-white smile will serve as an additional decoration for any girl. To maintain the beauty and health of your teeth, you need to turn to professionals for whitening advice. However, this requires time, money and desire. Therefore, many prefer to use folk ways teeth whitening, or buy cheap home whitening products.

Many do not think about the fact that teeth whitening with folk remedies is not entirely safe. In order to keep your teeth healthy after whitening at home, you need to know some subtleties, as well as be careful.

Dentists believe that folk bleaching it is impossible to achieve absolute whiteness of teeth. However, when correct application folk remedies not only improve appearance teeth, but also prevent some diseases of the oral cavity - stomatitis, periodontal disease, caries, etc.

How to prepare your teeth for home whitening

Any of the methods of home teeth whitening thins the enamel, which increases the sensitivity of the teeth to hot or cold food, increases the risk of caries. Before whitening teeth with home remedies, you need to strengthen tooth enamel.

Enamel strengthening is promoted by natural dairy products - cow or goat milk, dairy products, cottage cheese, and fresh fruits and vegetables. They are rich in natural calcium, which will make your teeth stronger.

In case of insufficient consumption of dairy products (if you are on a diet), use calcium tablets, which are available at any pharmacy.

An excellent folk remedy for improving the condition of teeth is oil. tea tree. Add a few drops of oil to a glass of warm water and rinse your mouth daily before bed. Tea tree oil relieves inflammation of the gums, prevents the appearance of caries and periodontal disease, and fights bacteria.

If you follow the above tips for a month, you can safely start whitening your teeth at home.

Folk remedies for teeth whitening

Consider the most effective and available ways teeth whitening at home

Baking soda . Mix some baking soda with toothpaste and brush your teeth for 2-3 minutes. The procedure can be repeated no more than once a week. Teeth become whiter due to the fact that baking soda polishes your teeth, and along with dark plaque, you scrape off pieces of tooth enamel. It is important not to overdo it here, otherwise the enamel may become thinner over time. In addition, soda, if handled carelessly, can injure the gums.

Teeth whitening with hydrogen peroxide . You can rinse your mouth with peroxide or gently wipe your teeth with a cotton swab. Many whitening gels are made with hydrogen peroxide. With daily use of peroxide, you can achieve a dazzling whiteness of your teeth in two weeks. However, do not forget that when long-term use Peroxide thins your enamel and can damage your teeth.

wood ash . Ash is not only good absorbent, but also excellent tool for teeth whitening. Its active ingredient is potassium hydroxide. Apply ash to toothbrush and brush your teeth. However, this tool should not be abused. With frequent use, you can damage the enamel and injure the gums.

Activated carbon . This tool is similar in composition and mode of action wood ash. Crush the tablet and gently brush your teeth.

Strawberries and strawberries . Strawberries have amazing properties teeth whitening. They contain natural bleaching agents. Mash ripe berries and smear this delicious mixture on your teeth. After the procedure, rinse your mouth with water.

Lemon. Lemon juice has long been used as a natural bleach for nails, hair and teeth. Apply the juice on your teeth for a few minutes. Then rinse your mouth warm water.

Essential oils .2-3 drops essential oil shake orange, lemon, grapefruit or tea tree in a small bottle of warm water, or dissolve 1-2 drops of these oils in 1 teaspoon of alcohol and then stir in half a glass of warm water. The resulting solution is an excellent tool for rinsing and whitening teeth. Any essential oil as a whitening agent should be used no more than 1-2 times a week, depending on the sensitivity of the teeth.

Do not forget to rinse your mouth with warm water after whitening your teeth. To keep the whitening result for a long time, try not to drink carbonated drinks, strong tea and coffee (or at least drink them through a straw so that the coloring liquid does not touch your teeth). You also have to quit smoking.

Timing of teeth whitening at home

When whitening teeth with home remedies, the process can take up to several weeks. How quickly you can whiten your teeth depends on their condition. If your teeth have darkened as a result frequent use coffee or tea, you can bleach them within two weeks. If you are a heavy smoker, you may not achieve the desired result even after 3 months of regular use of inexpensive whitening products.

Teeth whitening gel

There are 2 ways to apply the gel to the surface of the teeth. In the first case, the gel is applied to the teeth with a brush, after which it solidifies on their surface until completely dissolved by saliva. Advantages this method- safety for the teeth and the duration of the achieved result, the disadvantage is that the visible effect occurs no earlier than after 2 weeks of procedures. If you decide to visit a dentist, you can make the procedure of home teeth whitening more comfortable. After all, the second way is that the doctor makes a special matrix (kappa) based on the impression of your teeth. Your dentist will help you choose the right whitening gel for you. Home kappa is placed in warm water, and then filled with the recommended whitening composition and put on the teeth. At first, it should be worn for no more than 1 hour a day, after a few days, on the recommendation of a dentist, for 2-3 hours, and then the mouthguard can be left on the teeth all night. The result of the procedure will depend on the time spent by the teeth in the tray with gel.

The advantages of this method are the imperceptibility of the whitening process and the doctor's ability to control the process itself. A significant disadvantage is that the gel contains hydrogen peroxide, which destroys the enamel, irritates the gums, and the teeth become very sensitive to temperature changes. This disadvantage can be avoided by using a bleaching gel containing no more than 10% hydrogen peroxide. The mouth guard should be cleaned daily with a toothbrush and toothpaste and it is advisable not to eat coloring foods during the entire whitening process.

Your doctor will be able to predict the rate of whitening, and he will also recommend the time of wearing the mouth guard.

When using a mouthguard for teeth whitening, it is necessary to ensure that the product is evenly distributed, otherwise the teeth may become mottled after the whitening procedure.

Modern methods of teeth whitening

To date, there are several effective ways professional teeth whitening, allowing you to achieve a dazzling result without harm to the enamel in just 1 visit to the dentist. the main task modern methods bleaching is safe whitening teeth.

The most popular of the expensive methods of teeth whitening is considered to be laser whitening teeth, photobleaching (Zoom) and ultrasonic.

Whitening Teeth Zoom - the most modern technique in dentistry, does not damage the enamel of the teeth, allows you to achieve the perfect whiteness of the teeth in one session. Your dentist will provide professional protection for your teeth by covering your teeth with a strengthening fluoride enamel. However, this pleasure is not cheap, the cost of one procedure can reach more than 500 USD. The result of such bleaching can last for several years.

Laser Teeth Whitening System is the most expensive whitening procedure. It can cost you between $800 and $2,000. However, this is the fastest and safest teeth whitening.

Inexpensive teeth whitening methods

One of the cheapest and simple methods Teeth whitening is the use of whitening toothpastes. The whitening properties of the paste are based on the fact that they contain baking soda (sodium bicarbonate).

As noted above, soda-containing pastes whiten teeth. mechanically, that is, they scrape off dark plaque along with top layer enamel. Your teeth, of course, will become lighter, but the thinned tooth enamel will soon make itself felt - the sensitivity of the teeth to cold and hot food. Therefore, dentists do not recommend using whitening pastes for more than a month.

Side effects of home teeth whitening

Teeth whitening at home often causes gum problems. Acid and peroxide irritate the soft tissue of the gums, and when cleaning with soda and charcoal, the gums are injured by strong friction. In this case, try not to touch your gums with a brush while brushing your teeth, and after the whitening procedure, rinse your mouth with chamomile tincture or forest balm.

In addition, with cheap whitening methods, you run the risk of damaging the enamel of your teeth, which will lead to hypersensitivity teeth and increase the risk of caries. Therefore, before whitening your teeth at home, it is necessary to strengthen tooth enamel with calcium preparations for a month. And it is better to reduce the bleaching process to a minimum.

How to whiten teeth at home without damaging the enamel? Hollywood movie stars' teeth always look like a million dollars.

That is why this standard of beauty is the standard that many wish to adhere to in our time.

But can everyone achieve such stunning results for a short time And is it even possible to achieve them without a lot of money? Let's deal with that how you can try to make your teeth as white as possible at home.

We will do this using folk remedies or purchased gels and products.

You need to be aware that not all people are naturally given a predisposition to white teeth. Some have a yellowish tint and this is quite natural for them.

But if, nevertheless, your relatives are completely white and beautiful teeth, and you fail to achieve this, then you will have to reconsider some of your habits.

So, it is well known that the habit of drinking coffee and strong tea has a bad effect on the health and color of tooth enamel.

These drinks change the pigmentation of the tooth enamel and then lead to serious plaque and even tartar, which is incredibly difficult to remove.

Also, the enemy of pure snow-white enamel is the habit of smoking. Tobacco smoke kills white enamel for a long time, and then it is not possible to resuscitate it without shock therapy.

So think about what is more important for you - a snow-white smile or a cigarette. If it is impossible to refuse the latter, then the former can certainly be forgotten.

You also need to remember, that it is not necessary to immediately begin to significantly whiten tooth enamel in that case, when you have enough fillings.

It’s just that the shade of the filling material does not change significantly over time, and if the plaque has already clung to it, it will remain there forever. Against this background, your newly whitened teeth will not look quite presentable.

In any case, before whitening, you need a qualified consultation of a specialist who will tell you how strong is your tooth enamel and will it withstand aggressive whitening methods.

So, what should you do at home to effectively whiten your teeth?

1) Every time you brush your teeth use only a medium hard brush Too soft will not effectively remove plaque. But hard will, perhaps, be a serious factor in increasing your sensitivity to cold and hot foods.

2) Available now special strips, which serve to get rid of plaque. Their inner layer is coated with a cleaning material and a product that will allow you to effectively whiten your teeth.

3) Also among purchase funds you can note special gel. You can apply it on your teeth and leave it to dry for a while.

Then the gel itself will dissolve, simultaneously removing a lot of plaque behind it. True, in this case, the problem of non-removed plaque between the teeth will remain.

4) To remove interdental plaque with the help of a gel, you need to wear a special fixing mouthguard on top.

5) As a means of point action, you can use special whitening pencils with gel inside. They apply the product to the specific tooth that causes you the most complaints.

6) Universal remedy, which is used in many recipes to whiten teeth, is hydrogen peroxide 3% concentration. It is used quite often when you need to whiten your teeth at home.

7) For example, after brushing your teeth traditional way, you can rinse your mouth with a solution of 20 - 30 drops of peroxide and half a glass of water.

Then, to increase efficiency, you can wipe each individual tooth with a swab, also dipped in peroxide. Moreover, it is necessary to do these manipulations on both sides - both inside and outside the rows of teeth.

8) After brushing your teeth, you can drip on the brush tea tree oil extract. It is necessary to work with it as carefully as possible, as it can burn soft tissues. But still, the effectiveness of this solution is worth it!

9) You can brush your teeth once a week to whiten them. using a pinch of baking soda applied to wet gauze. This abrasive will help you get rid of plaque, but only if your teeth are sensitive enough to do so.

10) Also popular is Activated carbon, which must be crushed to a powder with a spoon or rolling pin. Use preferably within a maximum of three minutes, but can also be mixed with your own toothpaste.

11) You can also brush your teeth to whiten fresh cut lemon. Just rub it into the enamel and you will see that after a while the teeth will become noticeably whiter.

Again, carry out this operation no more than once every five days otherwise lemon acid will irritate the delicate tissues in your mouth.

12) You can also combine all the above tools. For example, a solution of soda and peroxide will be very effective. But you can’t give your teeth to the effects of this explosive mixture for a long time - three minutes is enough.

13) A couple of drops can be mixed with lemon juice. When applying, make sure that the extract does not get on the gums, otherwise they may become inflamed.

14)Soda with vinegar and salt in equal proportions help very well. Apply the solution with a brush.

15) You can also use baking soda vinaigrette, lemon juice and hydrogen peroxide.

As you can see, all of the above means can take place, because these products are not difficult to get. The main thing is the desire to fight the yellowness of the teeth.

Well, remember that to return to bad habits such as smoking, drinking coffee large quantities and others, it is not necessary at all after the end of the course of teeth whitening!

What makes any person more beautiful? Definitely a smile. Sincere, open, bright. And it is unlikely that anyone will dispute that the healthy whiteness of even and strong teeth depends a lot on how much more attractive we become at the moment of a smile.

Unfortunately, far from all nature was favorable and rewarded with white teeth. Yes, and over the years, tooth enamel loses its former luster and whiteness, becomes thinner and darker. Spoil the color of the teeth and drinks containing tannin and caffeine - tea and coffee. Well, smoking, respectively, also does not add whiteness to the teeth.

Almost all foods and drinks containing dyes should be attributed to the enemies of white teeth. Of course, only a person with a very strong will or simply not a fan of either one or the other can completely refuse either red wine, for example. Therefore, it is worth adopting folk recipes teeth whitening at home.

Of course, in everything that concerns beauty and health, moderation and caution will not interfere with teeth whitening. Excessive enthusiasm for whitening threatens to completely ruin your teeth, and this, of course, will definitely not add charm to your smile.

If in your home first aid kit there is activated charcoal, a bottle of hydrogen peroxide, and in the kitchen there is a pack of baking soda, lemon and Coca-Cola, you can cook as many as five effective options whiten your teeth and brighten your smile.

Baking soda for yellow teeth

Most easy way express whitening - use instead of paste baking soda and brush her teeth. Rinse when finished aqueous solution hydrogen peroxide. It is easy to prepare: pour three percent hydrogen peroxide into a glass of water in an amount of about half a standard liquor shot.

This option of teeth whitening is best used infrequently, at most three times a month, because soda is still alkali. When using soda as active ingredient in the mouth is broken acid-base balance which is very harmful to the oral mucosa. This is first. And secondly, there are large particles in soda that can easily scratch tooth enamel.

Before the procedure, thoroughly clean your teeth with your usual paste. Then soak a cotton ball in hydrogen peroxide purchased at a pharmacy and “wash” your teeth. We need to try so that the peroxide does not get on the gums, inner surface lips or on the tongue - this way you will avoid the discomfort associated with chemical burns(albeit light) - oral mucosa.

Lemon for teeth whitening

Lemon peel also helps whiten teeth at home. With pieces of zest cut from a fresh lemon, polish your teeth for about five minutes, after brushing them as usual. At the end of the procedure, you can rinse with an aqueous solution of hydrogen peroxide.

Coca-cola for teeth whitening

An unexpected effect is obtained when whitening teeth with a very hot Coca-Cola. Despite the fact that this drink in itself usually does not contribute to the whiteness of the teeth at all, with strong heating, Coca-Cola even dissolves scale in the kettle. True, for this you have to boil the drink for about half an hour.

To whiten your teeth with hot Coca-Cola, you will need to heat the Coca-Cola to the temperature of a hot

Perhaps every girl dreams of a shining, white smile. However, unfortunately, over the years, most of us notice that the teeth lose their whiteness, acquiring a grayish or yellowish tint. But why is this happening? After all, they believe that it is white teeth that are a sign high content calcium. But, as studies show, enamel that is truly rich in this element has a yellowish tint.

Causes of yellow teeth

Often, discoloration of teeth is associated with the use of products that stain enamel (red wine, coffee, tea, some fruit juices), with smoking, age-related changes in the body, taking antibiotics, etc. In addition, many of us still do not know exactly how to brush our teeth according to all the rules, do it in a hurry, brush only the front side of the teeth. As a result, deposits can accumulate on the teeth, which just affect their shade.

What does dentistry offer?

Modern dentistry can offer you a large number of professional ways effective fight with yellow tooth enamel. But if for some reason you do not have the desire or opportunity to use the services of specialists, we hasten to please you that there are many ways to whiten your teeth at home. The main thing to remember is that whatever method you decide to use, you should first consult with your dentist.

Warning

To without special efforts whiten your teeth at home, there are many whitening products available nowadays. However, you need to be especially careful, since this is the part of the human body that cannot be restored over time. To harm the teeth is as easy as shelling pears, but it is very difficult to restore them later, in some cases it is almost impossible.

How can you whiten your teeth at home? Expert advice

To get started, we suggest you whiten your teeth at home using toothpaste that you can easily make at home. The composition of the miracle paste includes a calcium tablet (crushed), water and salt. Mix calcium powder with salt, dilute a little with water until you get a thick mixture. To give your homemade pasta more flavor. nice smell, you can add a little simple toothpaste to the resulting mass. Apply it with gentle, very gentle movements. The procedure time is no more than 3 minutes.

Strawberry whitening

Agree that whitening your teeth at home with strawberries is not only effective, but also useful and pleasant! Mash a few strawberries, apply on your teeth and hold for a while. This procedure should be carried out quite often. To enhance the effect, take 2-3 berries, mash them thoroughly and add 0.5 tsp to the fruit mixture. soda. Apply the mixture and brush your teeth thoroughly after 5 minutes. But remember that you need to carry out this procedure once a month, not more often.

Whitening with iodine

Add a drop of iodine to your toothpaste on the brush and brush your teeth in the usual way for you. Use this method 2 times a month, not more often.

Whitening with essential oils

To do this, use the oils of orange, grapefruit, lemon or tea tree. You can put oil on the brush and brush your teeth. Or you can prepare a mixture: mix finely ground sea ​​salt or soda with a drop of essential oil. Dip your toothbrush into this mixture and gently brush your teeth while massaging your gums. Do not carry out the procedure for more than 3 minutes.

A very important conclusion

As you can see, dear girls, whitening your teeth at home is very simple, and the choice of products is quite large. However, we want to warn you: you should not abuse them, since the frequent use of some methods can gradually thin the tooth enamel. Brush your teeth regularly, try to rinse your mouth after eating, use dental floss, limit the use of strong tea, coffee and sweets, and stop smoking - and you will be able to maintain the color of your tooth enamel.

A beautiful smile is, first of all, healthy, snow-white teeth. Modern successful man must have beautiful white teeth - this is an axiom!

Teeth whitening is a procedure that is also often used by smokers and coffee drinkers, because their habits lead to yellowing of the enamel of the teeth. The color of the enamel is also affected by the quality of daily cleaning of the teeth, many of us do it in a hurry, and as a result of this, the enamel that is not completely cleaned also turns yellow. Dentists recommend brushing your teeth for at least three minutes. After high-quality cleaning, food plaque should not remain on the surface (especially often it remains at the bottom of the teeth, near the gums), which leads to the appearance of stones and yellowness of the enamel.

Contrary to popular belief, White color teeth are not a sign high content calcium and dental health, and a genetic predisposition. You can also achieve whiter teeth by regularly using whitening pastes. It is interesting to know what is the strongest and rich in calcium enamel, in fact, has a yellowish tint.

There are several ways to whiten teeth, each person can choose for himself. suitable option. many professional whitening teeth simply can not afford, and some do not want to do the procedure, fearing damage to tooth enamel.

In fact, you can whiten your teeth at home, yes, the effect will not be so amazing, but it will cost you many times cheaper. In this procedure, there is a main rule - do no harm, so you should strictly adhere to the recommendations that will be described below.

The whitening process, by its nature, is a discoloration of the top layer of tooth enamel. with the help of special tools. At the same time, the smile becomes snow-white. There are pitfalls in this procedure, which the dentist will tell you about. He must determine the structure of the enamel of your teeth, select the desired color and whitening method. A lot depends on the texture of the teeth, so do not neglect the advice of professionals, so as not to contemplate stains of different tones on your teeth later.

So, you have decided to whiten your teeth at home, your dentist has given the green light for this, now it's time to determine the method of whitening.

The most common teeth whitening methods include: toothpaste with the addition of hydrogen peroxide, lemon, soda, special means for bleaching.

Whiten your teeth at home with a special whitening paste

This is the easiest and cheapest method. Unfortunately, and the most inefficient, because. using special paste only plaque is effectively removed, the enamel itself does not change color. The use of such toothpaste is best limited to a period of one month, because. with further use, it can damage the enamel.

Whiten your teeth at home with activated charcoal

It can be bought at any pharmacy. To use it as a whitening agent, you need to crush it, put it on a brush and brush your teeth with it. Charcoal effectively cleans plaque and has a slight abrasive effect on tooth enamel. This whitening method is also ineffective, but practically safe for tooth enamel. The only restriction when brushing your teeth activated carbon is a slight pressure brush on the teeth, otherwise the enamel can be scratched.

Whiten your teeth at home with limeshe or baking soda

A couple more simple ways that can be used at home. You can whiten your teeth by rubbing lemon peels into them, or you can rub them with gauze soaked in soda. Both of these methods are effective and simple, but you should not use such whitening often, because. enamel can be damaged, and then the teeth will become painfully sensitive.

Whiten your teeth at home with a special gel

This is perhaps the most professional way among all that can be produced at home. It involves the use of a special whitening gel, which can be purchased from a dentist, be sure to consult about the features of its use. There are two ways to whiten using this gel.

1. The first method involves applying the gel with a special brush, after that, the gel hardens on the teeth and is gradually washed off with saliva. For high-quality teeth whitening in this way, you need to regularly apply the gel for two to three weeks. This method is very gentle on tooth enamel and provides long effect whitening.
2. The second method is based on the use of a special mouthguard, which is filled with gel and put on the teeth at night. The longer the mouth guard is on your teeth, the better your teeth will whiten. The advantage of this method is that you have a rest, while the whitening process goes on, and its result can be observed and corrected by consulting a dentist. The only thing to be wary of when using a mouthguard is harmful effects hydrogen peroxide, which can greatly bleach teeth, lead to inflammation of the gums and make teeth sensitive.

To prevent such side effects, you must strictly follow the recommendations for the use of mouthguards, regularly monitor the whitening process at the dentist and not exceed the content of hydrogen peroxide in the bleaching solution - the total proportion should not exceed 10%.

In general, according to dentists, the most natural, from the point of view of nature, is precisely yellowish enamel. She may not be as beautiful in appearance, but she is the strongest. Weigh the pros and cons and decide whether to whiten your teeth. If you still decide on this procedure, then try to minimize negative impact means for teeth whitening.