Smile from a psychological point of view. How to learn to smile beautifully and master the art of smiling

A healthy and beautiful smile is an indicator of a person’s concern for his health. Proper appearance is a means of preventing many diseases (especially from the mental sphere) and a pass to any company of people. Unfortunately, certain pathologies (caries, abnormalities in the formation of the maxillofacial region, gross malformations) significantly change the aesthetic image. However, modern cosmetology and dentistry make it possible to restore the beauty and attractiveness of teeth. A difficult problem is how to learn to smile beautifully. It is easily solved in the process of working on your own appearance through special exercises.

Why do you need to smile?

A healthy smile has aesthetic value and creates an attractive appearance, which improves a person’s communication skills. The “quality image” associated with dental health has many important aspects:

1. Good mood. This increases trust and sympathy for this person, which significantly reduces the risk of developing somatogenic or neurogenic diseases. One of the studies conducted in the USA proved that local and general immunity factors work more effectively in positive people compared to sad people burdened with many problems.
2. Improving social adaptation. A large circle of friends and acquaintances, always ready to help, is an excellent means of preventing psychosomatic pathologies (stress, neurotic disorders).
3. Production of endorphin and serotonin. Smiling, a person produces “happiness hormones” in large volumes. This allows you to look at any problems and difficulties as temporary, easily removable factors that get in the way.
4. Prevention of atrophic changes in facial muscles and premature aging of facial skin. Frequent bright positive emotions improve blood flow in the microvasculature, which leads to increased oxygenation of all facial tissues and maintains the muscles of the facial area in good shape.

A beautiful smile is an indicator of a person’s health and success

It is important! People who smile often usually have no problems in their personal lives and at work. They look younger and more attractive.

How to smile beautifully

A beautiful smile consists of a whole complex of components, in which teeth play not the first role. The ideal image is created by the eyes, facial muscles, condition of the skin and lips. Any smile should be symmetrical.

Basic characteristics

From an aesthetic point of view, a beautiful smile must meet the following standard criteria that are used to evaluate models:

1. The central upper incisors are slightly longer and wider than the other teeth, and are located exactly in the center. The length corresponds to the incisors.
2. In a relaxed state, the upper edge of the central incisors is slightly visible. This feature is especially well expressed in young people (up to 40–45 years), then, due to age-related involutive changes, a similar feature is not observed.
3. The line that connects the edges of the two upper centrally located teeth should “overlap” the edge of the lower lip and be parallel to it. If this distance increases, then the face looks older.
4. A small area of ​​gum is visible (about 0.2–0.6 mm). If a larger volume of gum is visualized, then the image of a “horse smile” is created.
5. Chewing teeth (molars and premolars) are located in a common arch of teeth. Their absence in the image gives the impression that large teeth were lost during life.
6. When viewed in profile, the upper teeth are positioned straight and seem to support the lip located above. In case of pathology (bulging or recessing), the lip and the skin above it follow the dental profile, which creates a spoiled image.

The beauty of a smile is assessed according to a whole range of indicators

For girls, a smile will not seem attractive without other elements of appearance:

1. Condition of the lips. The absence of microcracks and areas of peeling, active inflammatory processes in the corners of the mouth create an additional positive note in the entire image. The correct selection of lipstick depending on the volume of the lips is also important. The use of moisturizing hygiene creams is recommended, especially during the cold season.
2. Skin on the face. The absence of wrinkles, inflammatory changes, and blackheads can only be achieved through daily facial care: washing, using moisturizing gels, masks with the necessary vitamins and microelements.
3. Hairstyle. Indicators such as healthy and well-groomed hair, regular use of properly selected haircuts, and lack of oily shine are no less important elements.
4. Natural makeup with calm shades of lipstick and emphasis on the eyes.

A person’s appearance and attractiveness depend on comprehensive self-care

Features for men

1. Actively use facial muscles when smiling to fully reveal your inner world.
2. Don't expose your teeth. This move does not draw attention to “problem” teeth, which are extremely common in men, and also creates a certain mystery, which further increases women’s attention.
3. Sight. The gaze should be directed, the eyes always look forward. This gives confidence to your smile.
4. Beard. Either daily high-quality shaving or growing facial hair with at least weekly trimming is required.

Exercises

1. Chameleon. It is necessary to open your mouth and stick out your tongue as much as possible, pointing its tip in front of you. The position should be maintained for 4–5 seconds, then rest for a few seconds.
2. Elephant. Inhale as much air as possible, then exhale sharply. The lips should be curled into a tube (similar to blowing out a match).
3. Camel. Initial state: cheekbones are pulled to the sides, lips are slightly parted. You should slowly imitate the chewing process, while drawing the number 8 with your lips.
4. Cheshire Cat. Initial state: lips are folded into a tube, all facial muscles are in a relaxed state, the corners of the lips are drawn out to the sides as much as possible (image of a smile). You need to take a deep breath and exhale the air slowly for 5-7 seconds.
5. Whale. The lips are folded into a tube, while maintaining the minimum possible clearance (5–8 millimeters), the cheeks are inflated with air. Take a deep breath, then exhale the air, creating pressure. Exhalation is done in bursts.
6. Fish. The lips are folded into a tube and stretched out in front of you as much as possible. You need to open your mouth slightly and close it again, similar to a fish that has just been taken out of the water.
7. Dudka. Whistling any melody for 3-4 minutes. Sounds should be as loud and clear as possible.

Technique for performing the Fish exercise

It is important! A set of exercises should be performed 4-5 times every day. When the exercises are easy, you can increase the number of repetitions (but not more than 1 per day). It should also be taken into account that it is not only the lips and nearby muscles that should smile, but the entire face.

This group allows you to create a symmetrical smile for patients who have suffered an acute disorder of cerebral blood supply (ischemic and hemorrhagic strokes, transistor ischemic attacks). Their effectiveness has been proven.

How to make a beautiful smile

Modern medicine does not stand still. Currently, many different basic and auxiliary methods have been developed to achieve the ideal configuration of teeth in the oral cavity. The most common and proven effective methods are described below.

Thin plates

One of the simple and quick options for adding aesthetics to the anterior group of teeth is the installation of veneers and lumineers:

1. A veneer is an extremely thin plate (thickness no more than 0.4 mm), which is fixed on the front surface of the tooth enamel after minor grinding of the tooth (the thickness of the removal of dental tissue does not exceed 0.7 mm).
2. Lumineers are a similar product, but thinner (about 0.2 mm) and fixed with specialized glue without first grinding down the tooth. The method is used when teeth are small or there are large gaps between them.

Lumineers are thin plates placed to give your teeth a beautiful appearance.

Initially, the main material for production was feldspathic porcelain, but its thickness did not deserve recognition. Subsequently, similar instruments for correcting a smile began to be made from a thinner material - cerinate (this is how lumineers appeared). The final stage in the evolution of dental plates was their manufacture from porcelain with coating based on nickel salts. The product has significant strength, and also allows you to create microelements of tooth relief, change color shades, etc.

The main indications for the installation of veneers and lumineers are:

1. Aesthetic problems. Different shapes and heights of teeth, the presence of areas of pigmentation and other enamel defects. Also indicated is a change in the color shade of a previously installed filling.
2. Functional features. These include microcracks and chips of enamel, significant interdental spaces (in some cases they can reach 3–4 mm or more), anomalies in the location of teeth (different heights, axial directions).

The installation steps can be represented as follows:

1. Dentist consultation. At this step, the material of the dental plates and color are selected depending on the purpose of the intervention. The compatibility of teeth (with all the features of their current condition) with lumineers and veneers is assessed.
2. Taking plaster casts. If veneers are chosen, then the upper layers of enamel are first ground, followed by the installation of temporary plates.
3. Production of aesthetic elements. The duration directly depends on the technical equipment of the orthopedic office and its workload (usually from 3 to 20 days).
4. Removal of temporary veneers (if any) and installation of new ones. Fastening is done using a special water-based glue. For the most accurate fixation, the dentist uses lenses with a magnification of 3–5 times.

An important feature is that there is no need to maintain dental plates. Regular teeth cleaning and preventive examination by a dentist once every 6 months is quite sufficient.

In this case, you are allowed to use only medium-hard or soft toothbrushes. You can use dental floss and electronic oral cleaning products. It is necessary to avoid exposure to solid food particles (nuts, crackers, etc.).

Bite correction

Cosmetological means of restoring the bite and an ideal smile have been replaced by more radical methods:

• Braces;
• Mouthguards;
• Surgical or laser correction.

They are used to solve more complex problems (a large number of deficient teeth, a significant lag of individual chewing elements from others in height or width, etc.

Braces

They are the most effective and most popular tool for correcting malocclusion. They are a power arc with many brackets that are fixed to the surface of the teeth with glue. The arch has certain elastic and strength characteristics that allow “defective” teeth to take the required position over time.

Braces are the most popular device for correcting teeth.

The method has its negative features:

• Complication of oral care (food particles often get into the gaps between the structure and the surface of the teeth, which cannot always be removed by simply brushing the teeth);
• Change in aesthetic appearance (especially when wearing metal braces).

There are several types depending on the material from which they are made:

1. Metal ones are the cheapest and most durable option, but the appearance and shine of metal significantly reduces the attractiveness of a smile.
2. Plastic ones have weak strength and change color over time to darker shades.
3. Sapphire. These braces are made from aluminum oxide crystals. They are transparent, but have less strength. Their price significantly sets them apart from other competitors (100–200% higher).
4. Ceramic - made of medical porcelain with nickel plating to add strength. Their color is identical to the shade of the teeth.
5. Lingual. This option involves fastening on the inner surface of the teeth, which makes them almost invisible. The material can be anything.

Each option of orthopedic systems has its own number of advantages and disadvantages regarding not only the aesthetic appearance, but also the current state of oral health. Before choosing, you need to take into account the opinion of a dentist.

After installation, the duration of wearing braces ranges from several months to 3-4 years. Such a high duration is due to individual anatomical features. Removal of orthopedic systems is carried out after complete or partial (if it is impossible to create a perfectly straight dentition) bite correction.

Mouthguards

Mouthguards are removable polymer structures made of transparent materials. A distinctive feature is the ability to remove the system for a certain time (brushing teeth, eating rough food, etc.).

Aligners (aligners) are a relatively new alternative to braces, made of transparent materials

During treatment you may need more than one set of trays. According to the manufacturing method there are:

• Individual (based on the analysis of a survey X-ray of the dentition);
• Thermostatic (first softened in hot water, then applied to the teeth, and during the cooling process they acquire the required shape).

Mouthguards are made from two main materials:

• Silicone;
• Bioplastic.

Both substances have similar characteristics, transparent, imperceptible.

The installation procedure is as follows:

1. Consultation with an orthopedic dentist. The question of the appropriateness of this method, the choice of material and the duration of wearing is being resolved. Afterwards, a 3D model is designed for individual production.
2. Production of trays (usually up to 10 days).
3. Installation. Since these systems cover significant areas of tooth enamel, it is necessary to carry out preliminary treatment of caries, inflammatory lesions of the gums and other diseases of the oral cavity. It is also advisable to undergo an enamel remineralization procedure.

The duration of wearing these products to correct the bite is from 8–9 months to 2–3 years.

It is important! Unlike braces, they do not injure the mucous membranes of the gums and tongue and do not destroy tooth enamel. They have faster adaptation (from 30 minutes to 2–3 hours).

Advantages of the technique:

• Absence of any unpleasant sensations, soreness when wearing, pain. Mouthguards do not affect diction or chewing.
• Suitable for communicative professions (photo models, media business workers).
• They do not require special care. They can be removed for various purposes.

Disadvantages include:

• High price;
• Lack of effectiveness for severe deformations;
• The influence of the human factor (many people forget to put the aligners back on after brushing their teeth; long periods without installed systems significantly reduce the effectiveness of treatment).

Surgical methods for correcting malocclusion

Operations are indicated in cases where traditional methods cannot provide proper correction (asymmetry of the jaws, imbalance of proportions and other anomalies and malformations of the maxillofacial area). Typically, such patients have difficulty chewing or swallowing, and difficulty breathing.

If correction cannot be carried out using traditional methods, they resort to surgical methods of correcting the bite.

The essence of the technique is to “move” bone fragments with alveoli in which the teeth are located, the position of which needs to be changed. The intervention is performed under general anesthesia. The rehabilitation period is up to 14–21 days. In some situations, wearing braces is indicated 1–2 months after surgery and up to 1–2 years. Contraindications include:

• Age less than 16 years;
• Diseases of the cardiovascular and endocrine systems in the stage of decompensation;
• Presence of active tuberculosis;
• Course of HIV infection.

The laser beam has a pronounced anti-inflammatory effect and promotes rapid regeneration of bone, muscle and dental tissues. The method is used as an additional method to increase the effectiveness of treatment and reduce rehabilitation time.

After the installation of braces or other orthopedic devices, individual teeth move significantly, which causes overload of bone tissue with the subsequent formation of microcracks, aseptic or septic foci of inflammation. Laser irradiation promotes the healing of such abnormalities.

Laser method of bite improvement is one of the newest treatment technologies

Price

The average price on the dental services market varies and depends on many factors (clinic profile, financing option, geographic location of the region, etc.).

Celebrity smiles

Many people with great popularity have used various means and methods to create an ideal image that has provided them with additional fame.

Cristiano Ronaldo. The football player spent several hundred thousand dollars on whitening procedures, installation of veneers and surgical correction of the bite.

Cristiano Ronaldo is a Portuguese football player, considered by experts to be one of the best in the world at the moment.

Gwen Stefani. At the peak of her fame, the singer underwent bone grafting, then she wore metal braces for 1.5 years. The final step in improving her teeth was a whitening procedure.

Gwen Stefani - American singer, lead singer of No Doubt

Julia Roberts. The foundation of an attractive smile is the installation of porcelain crowns. The actress spent over $400,000 to create the ideal. Veneers were installed on several teeth.

Demmy Moor. The GI Jane star's natural teeth were yellow in color and varied in size. After this, porcelain lumineers were installed and laser teeth whitening was performed.

Demi Moore is an American actress and former model.

Tom Cruise. At the time of receiving his first film award, the actor had obvious problems with his bite. Having gained fame and earned a decent amount of money, he wore braces for a long time, and lumineers were installed on individual teeth.

Tom Cruise - popular American actor, director, producer, screenwriter

Video: secrets of a perfect smile

Creating a beautiful smile is not a difficult problem these days. Many methods have been proposed for creating and maintaining the desired appearance, but the high cost and inconvenience of some methods significantly limit their spread. It should be remembered that the natural beauty of the oral cavity depends solely on lifestyle and your own attitude to health. Regular brushing of teeth and rinsing the mouth after meals, preventive visits to the dentist every 6 months and timely treatment of diseases of the teeth and gums are the main means of preventing disorders of the formation of teeth and bite.

Great success in love, career or business, as well as in friendly relationships with people, cannot be achieved without a sincere, beautiful smile on your face. Having learned how to learn to smile beautifully, you will be able to successfully win over any person, regardless of their temperament or social status.

The ability to smile boldly and beautifully opens any door for a person and simplifies life. All people who have achieved success in anything understand perfectly well what power lies in a smile and know how to use this powerful weapon.

The main stages of creating a beautiful smile:

For women, a pleasant smile is of particular value. With its help, it is easy to contact and build relationships with men, children, and also support. With a smile, you emphasize your femininity, warmth, and friendliness. This is exactly the kind of goddess a man needs next to him for inspiration, the desire to move forward and achieve his life goals.

It is simply impossible to refuse help to a sincerely smiling person. Moreover, a huge number of people will be happy to offer their help without personal gain.

To make your smile attractive, you will need to go through 3 stages of preparation.

Dental health and beauty

Since childhood, we have been taught to carefully care for our teeth, brush twice a day after meals, and be wary of external damage. By following these rules, there will be fewer troubles in the future and the beauty of your teeth will be preserved. After all, it is known that dental treatment is unpleasant and expensive.

90% of people in the world have incorrect taste and direction of teeth, which affects not only beauty, but also health in general. Therefore, if you have the opportunity and money, be sure to use the services of a professional orthodontist. Rest assured, braces are an incredibly profitable investment. Having a dazzling, correct smile will change your life. Studies have shown that people with a pleasant smile receive more monetary rewards than those who smile little.

Some people are shy and it is psychologically difficult to take a step towards foreign objects in the mouth. Tom Cruise decided to get braces after turning 40.

Many girls are not able to afford such huge expenses as braces or others. Don’t worry about this, in any case, the main thing is to always keep your teeth clean and healthy, because grooming is one of the most important and mandatory rules.

Exercises for facial muscles

Even with a perfectly even taste and teeth, you may not be able to smile completely attractively. The second thing you need to work on as much as possible is the facial muscles. The smile should be open, sincere and, of course, symmetrical. It will be enough to show the top row of teeth. Before you smile, relax your facial muscles, then your smile will look sincere. If the muscles are tense, the smile will be artificial, forced and strained, which will only aggravate the situation. The lips should also be moderately relaxed, but at the same time well trained.

All famous people, actors and singers undergo special training in facial expressions in order to always look perfect on camera.

1. Find the smile that best suits you. Practice in front of the mirror until you choose the best option. Then use your fingertips to hold the corners of your mouth for several minutes. Feel your muscles, the smile should be comfortable, pleasant, no discomfort. Now repeat the exercises to automate it.
2. In addition to beautiful, well-groomed teeth, your lips are an important element. It is known that men first of all concentrate their attention on the lips, and only then on the eyes, since they represent one of the main objects of sexuality of the female body. Thus, watch your lips so that they are relaxed, because when you are angry, they narrow, which means they are not attractive at all. Do exercises with your lips every day, then they will complement the beauty of your smile. Also, do not forget to take care of your skin and highlight its beauty with the right makeup.
3. The final touch on the face that will tell you how to smile beautifully is shining eyes. With their help, a sincere smile is recognized, and small wrinkles are created on the outer edge of the eyes. Without this feature, the image will remain lifeless, artificial and uninteresting. Therefore, having managed to choose the ideal smile, now try to connect smiling eyes to it.

Psychological condition

It is known that on a subconscious level a person is attracted to positively thinking, confident people who radiate calm and poise. A smile on the face indicates inner strength, equanimity of spirit, and a mature outlook on life.
A smile is truly beautiful when there is joy and a good mood in the soul, heart and head. Try to always concentrate only on positive thoughts. Remember pleasant, bright moments in life or imagine, visualize upcoming events only from the successful side. If you take the world too seriously, try to fill your thoughts with lightness and fun, because seriousness is a male trait. And you should spread kindness and love to others. Working on your psychological state is not easy, but by improving yourself, you will notice wonderful changes not only in the smile of your face, but also in your life in general. Try to create a habit for yourself of always maintaining a kind, almost noticeable smile. At first it will seem like a difficult task to you, you will forget, but over time it will become a normal kind expression on your face.

A beautiful smile is one of the elements of the image by which a person is greeted, along with clothes. However, not everyone knows how to smile correctly. Is it possible to learn to laugh and smile? How to look attractive in photographs? Should you show your teeth when you smile? Let's look at these questions in the article.

A smile is an essential element of communication

A beautiful and sincere smile is not only an essential element of a successful photograph. It is important in communication, helps to defuse the situation, melt the ice in a tense situation, and fill a pause in the conversation. In everyday life, a person who knows how to sincerely smile and laugh is conducive to communication and appears open to people.

A smile is the finishing touch in creating an image. If a person smiles correctly, he is successful in relationships and is able to find a way out of a crisis situation. People intuitively draw a psychological image of a stranger in their heads, taking into account his clothing and behavior. Translation of sign language allows us to judge his education, upbringing and style of dialogue. It is easier to communicate with a smiling person.

Teeth: hiding or showing?

Dear reader!

This article talks about typical ways to solve your issues, but each case is unique! If you want to know how to solve your particular problem, ask your question. It's fast and free!

Research suggests that even for a barely noticeable smile a person uses about 20 muscles, and if he stretches his lips wider, then all 40. The facial muscles need training, which ensures a smile. You shouldn’t hide your teeth and hold back your emotions for several reasons:

• a smile lifts your spirits;
• 70% of men believe that the fair sex is more beautiful with a smile than with makeup;
• in a laughing person, the production of growth hormone, which is responsible for immunity, resistance to stress and provides an analgesic effect, increases by 85%.

Not all people have been blessed by nature with white and straight teeth, and some have lost their teeth due to disease. However, you can smile naturally and beautifully even without teeth - in this case, a closed smile that does not expose the dentition is suitable.

To make a person look attractive while smiling, you need to follow the following rules:

1. If your teeth are crooked, the problem can be hidden by partially opening your mouth. This technique will add mystery to the image.
2. It is worth thinking about the width of the smile - sometimes it is appropriate to expose only the top row of teeth.
3. Uneven rows or missing units can be hidden by turning or tilting your head. Changing the angle will not allow the interlocutor to notice the flaw.
4. When opening your mouth, you need to make sure that your gums are not exposed.

If your teeth are fairly straight, but have become yellowed due to smoking, eating dyes, or plaque buildup, you can have them professionally cleaned by your dentist. You can create a dazzlingly beautiful smile at home - special whitening gels, trays, strips and a diet will lighten the enamel by 1-2 tones. Malocclusion can also be corrected - today even adults are given braces.

Woman's smile

Shape and condition of lips

The width of a smile directly depends on the shape of the lips. Thin lips in a wide smile become tense, so it is better to open your mouth so that the upper canines touch the lower lip. If the upper row of teeth is crooked, some units are twisted, then it is better to partially hide the incisors and canines with the lower lip when smiling. Women can also follow a number of other rules:

1. The skin of the lips should not peel or have cracks. It needs to be moisturized regularly and masks made (for example, from honey, sour cream). To maintain skin tone, you need to eat right and take vitamin complexes.
2. In cold weather, it is advisable to carry hygienic lipstick or moisturizer with you, applying it to the skin from time to time.
3. Thin lips should not be highlighted with dark lipstick - they will look even thinner. A pencil selected 1-2 shades darker than the skin will help to visually enlarge your lips. They need to outline the contour, retreating 1-2 mm from the edge of the lips. It is better to choose a light-colored lipstick.

Smile for a photo

Many women refuse to smile on camera, arguing with the phrase: “I have an ugly, unattractive smile.” However, you don't need to show all 32 teeth to take a good photo.

The Hollywood smile is not a wide-open mouth, but the ability to glow from within, smiling with your entire face. You need to learn to combine eyes that radiate kindness with a slight tension of the muscles that only slightly open the upper row of teeth.

The photo reflects a person’s mood, so you need to remember an anecdote or a funny incident from life - this greatly transforms your appearance. You need to imagine and move in front of the camera. Do not look intently or intensely into the lens. Natural behavior will allow you to take an unusual shot.

To make your photos lively and bright, it is better to practice near the mirror more often; taking selfies is a great chance to look at yourself from the outside and understand your mistakes. To get a sparkling smile with teeth, you need to wet them with your tongue so that the shine is visible in the frame.

Men smile too!

A man can also learn to smile beautifully. A smile should always be sincere, with a sparkle in the eyes, but a wide-open mouth is not always appropriate. For a man, a smile without exposing the teeth is more suitable - this approach allows you to leave a mystery on your face, intrigue and seduce a woman.

Male facial expressions must reflect the internal state, otherwise it will feel false. To lift your mood, you need to think about a good moment in life. When posing in front of the camera, you shouldn’t tighten all your muscles to appear brutal. It’s better to put aside uncertainty and tightness - then the photo will come out beautiful. Dental problems are perfectly hidden by a mustache or beard.

Exercise will help

Special exercises performed twice a day will help make your smile natural and attractive:

1. Bring your finger to your lips at a distance of 2–3 cm, try to stretch your lips and reach it. Open and close your mouth tightly, then relax completely and repeat the exercise.
2. Purse your lips, stretch them out with a tube and move them in different directions for 30 seconds, then relax and tense your muscles again.
3. Pull your lips together and draw a figure eight in the air.
4. Stick out your tongue, squeeze it with your lips and hold it in this position, and then relax as much as possible.
5. Open your mouth slightly with your lips extended into a tube. Exhale sharply, as if blowing out a candle.
6. Take in more air into your lungs, purse your lips tightly and exhale slowly.
7. Stretch your lips into a wide smile, holding it for 3-5 seconds.

Each exercise must be repeated 5 times, and the result will be visible within a couple of weeks. They not only help you master the technique of smiling, but also help you delay the appearance of facial or age wrinkles.

How to learn to smile correctly so that people don’t shy away from you, but smile back at you, how to smile beautifully so that in photos and in life you can boast of a sincere and dazzling smile?

All this will be discussed in this article.

At the very beginning, it’s worth really, so to speak, looking at your own appearance and smile from the outside. Just go to the mirror and smile - this way you can evaluate all your strengths and weaknesses without witnesses. If you expose your gums too much when you smile, you shouldn’t open your mouth wide; it’s enough to learn to form a smile only by slightly lifting the corners of your mouth, so to speak, smiling only with your lips.

You shouldn’t stretch your smile right up to your ears if you have a wide anatomical mouth and large, yellow teeth - in this case, learn to be mysterious like the Mona Lisa while you correct crooked teeth with piles or wear braces, whitening them with dentist

Condition of lips and their makeup

Each of us understands that cracked and dry lips, even with all the whiteness and evenness of the teeth, will not evoke pleasant associations among passers-by and therefore they also require special care. Regular moisturizing and hygiene products in the form of balms and masks are all worth taking into account. A man can simply lubricate his lips with cream or a colorless nourishing lip balm, but for a woman...... - here the arsenal is wider and more varied.

Regarding makeup, it is worth remembering the following - a girl with a naturally thin strip of lips should give up bright tones of lipsticks, since in the end you will get 2 stripes, which, believe me, will not look decent. Give preference to natural tones of lipsticks and glosses, or visually enlarge the contour of your lips, using a natural pencil 2 shades darker than your skin tone and, stepping back from the edge by 2 mm, outline them along the top and bottom.

How to smile effectively on camera

So that you always look impressive in photographs and do not look like a frowning beech in the pictures. In this case, ask yourself - what is my mood, since the camera very sensitively captures your state, whether it is positive or gloomy. To make your smile sincere and not forced, remember some funny incident from your life, an anecdote, and your appearance will transform before your eyes.

During the photo shoot, you should not freeze in front of the camera - at this moment you can smile and laugh, like children when they are having fun and frolicking. At this moment it is best to fantasize on the topic…. And here the main thing is that your eyes shine and sparkle, since a forced smile solely through facial expressions, without a living spark in the eyes, will not be full and beautiful. First experiment in front of the mirror to see what kind of smile suits you, and then you can move on to practical actions in public, working for the camera and photo shoot.

Man's smile

Many representatives of the stronger half wonder how to smile correctly - this is as important for a guy as it is for a woman. Of course, a smile with teeth or just lips, without teeth, just like women’s, should be sincere and cheerful, with or without active facial expressions, but even here there must be some zest, a sparkle in the eyes.

Regarding practical advice on how to smile correctly for a man to please a woman, the recommendations here are similar to those described earlier. The only thing worth noting in this case is that a man will be more impressed by a smile without teeth, a kind of mysterious smile that can intrigue and charm the weaker sex.

How to smile beautifully with teeth?

People often wonder how to smile correctly with teeth so as not to look funny? Of course, in this case, it makes no sense to say that those with straight and snow-white teeth can afford a radiant smile; if not, it’s worth working on it by visiting a dentist. Agree, yellow, crooked and carious teeth, and especially those exposed in a smile, will turn anyone away from you - in this case, until you correct the situation, it is worth developing facial expressions by practicing in front of a mirror and practicing smiling with just your lips.

How to learn to smile correctly in this case, if it doesn’t work out, you will succeed if you pay attention to shaping your own smile every day. More specifically, it is worth allocating 5-10 minutes. and smile in front of the mirror every day - this way you will choose that smile, made with just your lips or showing everyone your snow-white teeth, which will suit you in the best way.

Next, take on board several exercises to develop facial expressions, which will allow the facial muscles to always be in good shape and the smile itself to be beautiful - the set of exercises itself is simple and will be discussed below. After the stage of training in front of the mirror has been completed, you have trained the muscles of the face and lips - you can gradually move on to the practical part.

In this case, smile at your family or friends, colleagues at work and neighbors and see how they react to your smile. If you still doubt that you are doing everything correctly - on the Internet you can always find a video on how to smile with just your lips or with your teeth.

Exercises for your dazzling smile

To ensure that the process of learning how to smile correctly does not go in vain, it is worth adopting exercises that will help you with this, training the muscles and facial expressions of the face and nasolabial part. This will help make your smile not forced and unnatural, but cheerful, sincere and beautiful. And so, having such a smile, the question remains.