Good appetite causes. Excessive appetite: what to do if you constantly want to eat? The main causes of constant hunger

Sadly, more often it is not reduced, but, on the contrary, excessive appetite that provokes anxiety in us. Therefore, we perceive the loss of the latter even with pleasure. This situation is especially relevant for women who always dream of losing weight. That's just the fair sex does not always think about the fact that partial (hyporexia), and even more complete loss of appetite (anorexia) are extremely dangerous to health. Depriving yourself of products important for life is fraught with at least the occurrence of diseases gastrointestinal tract(GIT). As a maximum - lethal outcome.

A good appetite is not an aberration, as many mistakenly believe. On the contrary, doctors consider it an indicator of mental and physiological well-being. We will talk about the reasons for reducing food cravings, about how to safely and effectively increase appetite, including for little kids.

Why you do not want to eat, or the reasons for loss of appetite

Our body is an almost ideal system, which, with a reasonable attitude of its “owner”, works practically without failures and errors. In this complex structure, each element is interconnected with others. Everything that happens to our body is due to the impact on it environment not always favorable. It's the same with appetite. Unreasonably, it cannot decrease, let alone disappear altogether. Therefore, the first step is to find and neutralize the root cause of an unpleasant state.

The most common causes of decreased appetite in adults are:

Violation of sleep and rest.
Avitaminosis.
Lack of physical activity.
Flaw fresh air.
Some diseases of the gastrointestinal tract and liver (gastritis, pancreatitis, stomach ulcers).
Acute infectious diseases.
Autoimmune diseases.
Diseases with disruption of the endocrine system.
Diabetes.
Mental illnesses.
Oncological diseases.
Anxiety, depression or frequent stress.
Certain drugs and therapies: antihypertensive drugs, antibiotics, cancer treatments, radiation therapy taking non-steroidal anti-inflammatory drugs.
Smoking.
Abuse of alcoholic beverages.

One of the causes of loss of appetite, doctors call dehydration - insufficient water intake. On the day you need to drink at least 5 - 7 glasses of filtered or bottled water, you can mineral. Liquids such as tea, juice, coffee or other drinks do not count.

How to increase appetite: effective ways

Try to watch this video, maybe it will help to make you wild appetite :))

1. Medicines

There is quite a large number of medicines capable of increase appetite. Not all of them are safe and harmless, so before using any of them, you should consult a doctor. At a minimum, study the pharmacological action of the drug, contraindications and indications for use, as well as side effects. To the most effective means relate:

Insulin.
Peritol.
GHRP peptides.
Anabolic steroid.
Pernexin Elixir.
Elkar.
Primoblan Depot.

Some of the indicated medicines can be used to increase the child's appetite. Also not so pronounced, but tangible effect have such drugs and vitamins for children as Lineks and Anaferon.

Some antidepressants are able to significantly increase appetite: Fluoxetine, Paxil, Cipramil, Amitriptyline, etc. They can only be taken as prescribed by a specialist and under his control.

2. Vitamins

Puzzled by the question of how to increase appetite, do not forget about the benefits of vitamins. They are especially important for the body during the period of adaptation after an illness, with weakened immunity or during the off-season - in early spring or late autumn. The most effective trace elements and vitamins that increase appetite:

Iron preparations - Ferrum lek, Fenyuls, Sorbifer, etc.
Vitamin B 12.
Vitamin C (ascorbic acid).

Raising the appetite of a child, it is preferable to use children's vitamin complexes:

Multitabs.
Alphabet.
Pikovit.

It is not necessary to take vitamins in tablets. Make up for the lack important components products will help the body with great content necessary substances. Vitamin B12 is found in dairy products, eggs, liver, kidneys, meat and fish. Increased concentration ascorbic acid in rose hips, sauerkraut, currants, parsley and dill, bell pepper.

3. Traditional medicine recipes

Bitterness and acids, taken immediately before meals, are good for raising appetite - preferably 20 to 30 minutes before meals. Essential Substances found in many medicinal herbs, fruits and berries:

Sour varieties of apples.
Orange.
Grapefruit.
Pickles (cucumbers, tomatoes, etc.).
Sauerkraut (you can drink 2 - 3 tablespoons of cabbage pickle).
Lemon juice or pulp.
A decoction of wormwood (1 tablespoon three times a day).
Dandelion root tincture (¼ cup three times a day).
Centaury infusion (1 tablespoon 3-4 times a day).
Infusion from the series (on the table spoon 4 times a day).
A decoction of sunflower petals (2-3 times per tablespoon).
Honey (1 teaspoon on an empty stomach).

4. Fight bad habits

The myth that people who quit smoking always get better is not really a myth. Giving up cigarettes can really increase your appetite. Little of, bad habit dulls our sensitivity to smells and tastes. Those who quit “smoke” often say that the food has become much tastier, new taste sensations have appeared, and the previously blurred sense of smell has intensified.

5. Physical activity and being outdoors

This method is especially effective in restoring the child's appetite. Parents often wonder why their child, who spends all day without moving at a computer or TV, almost never feels hungry. And this is quite normal. The body does not burn calories and does not need additional energy.

“Drive out” your child for a walk, send it to the pool or water park, go hiking. And you will be amazed at how a tired baby with cheeks flushed from fresh air will absorb his portion of lunch or dinner.

For adults, these indications are no less effective. Finally tear yourself away from your office chair or home sofa and spend the whole day outdoors. Start exercising, join a sports club, run around the house. The main thing is to start. Movement is really life. As well as vivacity and ... appetite!

6. Diet and diet

To increase your appetite, be sure to normalize your diet and the content of your diet. It is enough to follow a few simple but important rules:

Don't force yourself to eat large meals. Eat less, but more often. The best option– 5 – 7 times a day.
Use natural appetite stimulants - spices and seasonings when cooking.
Set your table beautifully. Eat brightly colored vegetables and fruits, especially yellow and red ones. Science has proven that these colors stimulate the appetite.
Say a firm no to emergency snacking on the run. Each meal should become a small pleasant ritual - unhurried, in a comfortable position and in a good mood.

7. Mental health condition

Learn to relax and experience a sense of pleasure from life. Very often, the causes of loss of appetite are precisely frequent stress, anxiety, dissatisfaction with oneself and one's life. If you can’t cope with the problems on your own, make an appointment with a good psychologist.

And yet do not rush to seek effective method how to raise your appetite. To begin with, it is wiser to seek qualified help from a specialist. Atrophy taste sensations, decrease or complete absence appetite are clinical signs quite a lot serious illnesses. Self-treatment can result in the loss of precious time and the irreversible development of the disease.

1) Consume more energy food, rich in vitamins, trace elements (fruits, vegetables, salads, nuts, seeds, honey).

2) Start your meal with raw product eg lettuce. As a result, digestion and assimilation of food will occur better and faster, and saturation will come from a smaller amount of it.

3) Eat slowly, without rushing, chewing your food thoroughly. As a result, you will be able to get enough of 1.5-2 times less food.

4) Take food in your mouth in small portions, this ensures its thorough wetting with saliva, good conditions For thorough chewing and better enzyme digestion of saliva.

5) Get up from the table with a slight feeling of hunger. It should be remembered that saturation through the blood begins approximately 30 minutes after the start of a meal.

6) Find an interesting business or acquire a circle of good friends. Wherein emotional sphere becomes full, you will remember food only when you feel appetite, and not looking at the clock.

7) Focus on the right daily nutrition, to do this, eat on a schedule and do not skip meals to prevent strong feelings of hunger, which can lead to subsequent overeating.

8) Try not to lengthen the periods between meals and plan what to eat next time and where to eat it; if necessary, take food with you.

9) If you feel very hungry, it is advisable to divide the meal into two stages with an interval between them of at least 30 minutes. After pausing after the first meal, you can determine the real need for the next meal.

10) Master the basic principles healthy eating including product compatibility.

11) Eat in a pleasant environment good mood, not in a state of stress, otherwise food will become a way to distract from an unfavorable state of mind.

12) Eat food without distracting thoughts from food. At the same time, it is even advisable to meditate on the positive, healing effect of the food you eat.

13) Eat more of the same food at one meal. For example, in a one-time diet, include either one dish or foods that go well together and complement each other: protein food with any greens and vegetables, or starchy foods with greens and vegetables. With such nutrition, saturation comes from a smaller amount of food, and it is absorbed much more efficiently.

14) Do not drink water or other liquids during or immediately after a meal. How the exception is allowed to drink warm water if there is a feeling of food getting stuck in the stomach.

15) Eliminate or limit sugary foods as much as possible; limit the consumption of potatoes, wheat, corn and products made from their flour (bread, buns, muffins), as well as crushed cereals due to their unpleasant effect on blood sugar levels and subsequent hunger.

16) Perform bowel and liver cleansing. As a result, the absorption of food will improve and the need for food will decrease by 20%.

10 foods that will help reduce or increase appetite. Our consultant is a well-known nutritionist Margarita Koroleva

Stimulants

1. Spices and seasonings, especially an artificial appetite stimulant - monosodium glutamate enhancer of taste and aroma.

It is added not only to “ready-made” store-bought dishes and seasonings, but is also often abused in restaurants, especially fast food. It stimulates the appetite, but according to many scientists, glutamate is not so safe. Therefore, it is not recommended to abuse it.

2. Pickled vegetables, as well as spices, such as salt, mustard, horseradish.

Everything spicy and salty stimulates the appetite very well, causing increased production gastric juice.

But the problem is that salt retains water in our body. We drink a lot, but not all of it is excreted. Therefore, with these stimulants, you need to be very careful: eat “for appetite” no more than one cucumber-tomato per day.

3. Sour apples, sauerkraut, lemon juice diluted with water. In general, everything is sour.

Like spicy and salty foods, sour fruits and vegetables stimulate the production of gastrointestinal juices. But not everyone can enjoy them. After all, acid can provoke gastritis, and in general, sour apples are not recommended for people with hyperacidity stomach.

4. Sweets.

At first, they reduce appetite due to the large release of sugar into the blood, but after an hour and a half you will want to eat even more.

5. Alcohol and coffee.

Even a glass of beer or wine will make you eat more than you want, because it also stimulates the production of gastric juice. A cup of coffee also increases appetite.

If the appetite disappears just like that, it is serious signal. Unwillingness to eat can be caused by both taking medications (for example, antibiotics) and a variety of diseases:

gastritis and other diseases of the gastrointestinal tract;

liver disease;

depression, neuroses and other psychological diseases;

bacterial and viral infections(from colds to inflammation);

oncological diseases.

"Suppressors"

1. "Light" proteins - poultry, fish.

Proteins contribute to stable thermogenesis in our body, our expert explained. In fact, "gift" us constant temperature body, normal blood circulation and smooth digestion of food. That is, they provide high-quality satiety and distribution of energy.

2. Muesli, oatmeal and other cereals coarse grinding- fiber sources. Also nuts and seeds.

Fiber slows down the digestion process. That is, these products slowly and reluctantly give the body energy, unlike the same sweets. Accordingly, the feeling of satiety lasts longer. Ideal for breakfast. Nuts are great as a snack.

3. coarse vegetables, that is, root vegetables, for example, carrots, beets, celery. As well as legumes (sources of proteins) - beans, peas, lentils.

4. Bananas containing not only pectin, fiber and starch, but also simple and complex carbohydrates, which are “slowly” consumed by our body, again preventing you from getting hungry quickly.

But be careful, all fruits contain a lot of fructose - a more harmless, but still analogue of sugar. Therefore, nutritionists do not recommend eating them after 16.00. Especially for those who are on diets. It is better to snack on fruits in the second breakfast or afternoon snack.

5. Water, yogurt, skimmed milk. In general, all liquids except alcohol and coffee.

In general, it is most useful to drink before meals, and not after - in this way we "deceive" the stomach, at least partially filling it, writes Medikforum.

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increased appetite in women: causes and methods of struggle

As soon as you were going to eat less or decided to immediately move on to the most difficult and “reliable” way - to stop having dinner, how good intentions began to break into the cruel truth of life. Hunger has claimed its rights to you, your body and your mind. Why is this happening?

Many of us have experienced this at least once. unpleasant phenomenon like increased appetite. It seems to have eaten recently, but the feeling of satiety has not come. We understand intellectually that an extra portion of food will lead to problems with the figure, but it is impossible to stop. This is an increased appetite, an ongoing feeling of hunger.

Causes of increased appetite

To understand the causes of unhealthy appetite, it is important to understand how the mechanism of hunger is formed.

Information about hunger enters the food center located in the hypothalamus of the brain in two ways:

through nerve impulses from the stomach and intestines;
through substances in the blood that signal a decrease in glucose levels.

Based on these signals, the brain makes conclusions about hunger or satiety. Various malfunctions in the hypothalamus lead to eating disorders.

Appetite disorders can be caused different reasons. Some of them can be corrected independently, others require the intervention of specialists.

The main causes of constant hunger

Premenstrual syndrome. Many women experience increased appetite before menstruation. Most often this is associated with hormonal imbalance, preparing the body of a woman for possible pregnancy and mood swings during this period. Not all women suffer from excessive appetite before menstruation, many do not notice any changes in their eating behavior.
Pregnancy and lactation. With the onset of pregnancy and breastfeeding, the appetite increases, since additional energy is needed to maintain a new life. During this period, it is important to maintain a balance in nutrition: with food, a woman needs to get enough proteins, fats, carbohydrates, vitamins and minerals. If the balance is maintained and the woman adheres to certain regime day, then abnormal cravings for food should not arise.
Stress and depression, overwork and chronic fatigue. common cause strong appetite under nervous stress, there is a desire to seize stress, since food is associated in our minds with pleasure. Increased release of cortisol (stress hormone) into the blood requires compensation in the form of additional energy. Many people experience stress all the time, which leads to appetite disorders. The body simply needs additional energy.
. The hormone leptin, which is responsible for appetite, is produced during sleep. Lack of sleep slows down its production and the body tends to get it from food, which leads to an increase in appetite.
Dehydration. The areas of the brain responsible for hunger and thirst are closely related. Therefore, the lack of water is often perceived as hunger.
Boredom, idleness. Cause a desire to eat something just like that, with nothing to do. The way out in this situation is interesting activity, walk, physical activity.

In my opinion, the main reason for increased appetite in women is stress, excessive emotional stress. We live in a world that is changing rapidly. We have to live in multitasking mode. We strive to be in time at work, in the family, in social life. This mode of life keeps in constant tension and is very tiring.

Very often, women, unfortunately, are not accustomed to putting themselves and their interests first. We care about close people, about family, about work. We care about the impression we make on others, but we don't care about ourselves. All this leads to a state of overwork.

A woman just needs to find time for herself, even at the expense of other things and people. Driven horses are shot, and we drive ourselves daily.

Women need to learn to take care of themselves first. Learn on your own, with the help of all kinds of female practices, or with professional psychologist- you decide.

You can cope with emotional overstrain and, at the same time, take care of your figure in the classroom.

They give an outlet for energy, and together with the energy we splash out negative emotions. Plus, we gain a toned body and self-confidence.

But if, regardless of the above reasons, you experience constant strong feeling hunger, then this is an occasion to consult a doctor. It is only through analysis and research that it is possible to identify causes big appetite related to health, so it should not be ignored. Not at all necessary severe hunger- this is the cause of a serious illness, but it is worth excluding its probability.

If you suffer from persistent increased appetite, see your doctor. I do not want to scare anyone once again, but self-treatment in such a situation is not an option.

If you experience unhealthy hunger just before your period, then there is no reason to worry. This condition is normal, just like during pregnancy and breastfeeding. The only thing that can be advised in this case is not to lean on sweet, fatty and salty.

Physical activity, daily routine, principles proper nutrition, positive emotions help in cases where hunger is caused stressful situations, fatigue, boredom.

The main thing is to understand the cause of unhealthy hunger, when you know the enemy by sight, it is easier to deal with him.

You have already determined the reason constant hunger at home? Write to us in the comments.

three times a day good nutrition it could seem challenging task when you don't have a healthy appetite. A more motivating way to eat is to divide your three main meals into five or six smaller meals.

As your appetite improves, you can start increasing the amount of these meals or adding more ingredients to increase your calorie intake throughout the day. For example, if you are eating a meat sandwich, include some vegetables and cheese in it as well to add more calories and nutrients.

Let's summarize a little:

Eat five or six smaller meals a day instead of three large ones. As your appetite improves, you can start increasing portions and adding more ingredients.

2. Eat Nutrient-Rich Foods

People who have poor appetite tend to consume empty calories such as candy, potato chips, ice cream and bakery products in order to gain weight. Although these types of foods may seem more appetizing and high in calories, this is a bad idea because they provide very few nutrients to the body.

Instead of consuming similar foods, focus on foods that provide you with calories and a wide range nutrients such as proteins and healthy fats. For example, instead of ice cream for dessert, you can have 1 cup of plain Greek yogurt with the sweetness of berries and cinnamon added to it. Similarly, if you feel like eating pizza, you can make it at home and add more vegetables and protein for extra nutrition.

Let's summarize a little:

Reduce your intake of empty calories. Instead, focus on eating more nutritious protein foods. healthy fats and whole grains.

3. Add more calories to your meals

If you are concerned about how to increase your appetite, there is another way to help increase your appetite and ensure that your body gets enough nutrients throughout the day. You just need to add more calories to your diet.

One way to do this is to cook meals with high-calorie ingredients such as butter, nut oils, olive oil or whole milk.

For example:

Add 45 calories: cook eggs with butter.
Add 80 Calories: Make oatmeal with whole milk instead of water.
Add 80 Calories: add to salads olive oil and avocado.
add 100 calories: Spread apple slices with a little peanut butter and use as a snack.

Simple supplements like these can additionally supply your body with healthier calories and increase your overall intake.

Let's summarize a little:

When cooking various dishes add high-calorie ingredients to consume more calories throughout the day.

4. Make mealtimes enjoyable.

How to increase appetite easily and pleasantly? Cooking and dining with other people can help stimulate your appetite more than eating alone. To make the food more appetizing, you can invite friends and family for lunch (dinner). If they can't come and keep you company, try eating while watching TV.

These strategies can help keep your attention away from food. A study found that eating with friends can increase your intake by 18%, and eating while watching TV can increase your intake by 14%. Sharing meals and meals that are combined with entertainment can help you enjoy your food more and improve poor appetite.

Let's summarize a little:

If you eat with friends and family or eat in front of the TV, you can distract yourself from the food you are eating, which will encourage you to eat more of it.

5. Trick your brain with different plate sizes

How to improve appetite by tricking your brain? If you have a poor appetite, the sight of large portions can make you feel overwhelmed and reluctant. The way to avoid these negative feelings is to trick your brain into thinking that you are still eating a small portion. You can do this by serving your meals on a large plate instead of a small one.

Some research has shown that increasing the size of your plate can make you eat larger portions of food. This happens even if you don't really like the food. In other words, you can eat more food if you serve it on a large plate. This may increase daily consumption calories, especially if you eat high-calorie foods.

Let's summarize a little:

Eating food from larger plates can help you eat more.

6. Eat on time

Try to plan a daily meal schedule and set a reminder for each meal to start eating regularly. A regular meal schedule is important for stimulating your appetite, which will help you consume enough calories and nutrients every day.

Let's summarize a little:

Scheduling and setting meal reminders can help you increase your appetite and keep track of your food intake.

7. Don't skip breakfast

Breakfast consumption per daily basis important when you want to increase your appetite and gain weight.

A review study found that skipping breakfast can cause you to eat less throughout the day, with the opposite effect. In addition, breakfast helps increase the body's thermogenesis effect, causing you to burn more calories throughout the day. It's good for the appetite.

If you're trying to eat more, your daily breakfast is just as important as regular meals during the day.

Let's summarize a little:

Eating breakfast daily can increase your appetite and increase thermogenesis, which may encourage you to eat more.

8. Eat less fiber

It has been shown that dietary high content fiber promotes a feeling of fullness and reduces calorie intake - this is especially useful for those who want to lose weight, but you just want to improve your appetite and possibly gain weight.

Although high fiber foods are recommended in balanced diet They can slow down digestion and keep you feeling full for longer. Therefore, you may want to adjust your fiber intake if you are wondering how to improve poor appetite.

Increase your food intake to improve your appetite. low content fiber, and reduce your intake of fiber-rich foods a little - this will help get rid of the feeling of fullness in the stomach and can help you eat more during the day.

Let's summarize a little:

Reducing the amount of fiber in your diet can reduce the feeling of fullness in the stomach and promote consumption more food during the day.

9. Drink your calories

Drinking calories can be a more motivating way to increase your calorie intake than chewing food when you don't feel too hungry. practical way Drinking your calories is replacing some of your meals with nutritious, high-calorie drinks.

Smoothies, milkshakes and juices can be good drinks replacing some meals. Try cooking them with nutritious ingredients like fruits and vegetables. You can also add good sources protein such as whole milk, yogurt or protein powder for extra calories and nutrients.

Let's summarize a little:

Drinking high-calorie and nutritious drinks instead of some snacks throughout the day can help motivate you to consume your food.

10. Include Healthy Snacks

Eating large meals can be intimidating for you, while small, easy-to-eat snacks can be more convenient, making it less of an effort to increase your food intake. Snacks can also be helpful when you're on the go.

However, appetizers are not meant to replace main meals, but rather to complement them. Therefore, avoid eating snacks before meals because it can worsen your appetite.

Here are some examples of healthy snacks:

Fruits such as bananas, apples and oranges.
Protein bars or muesli bars.
Greek yogurt or cottage cheese and fruit.
Olive oil and crackers.
Salty snacks such as popcorn or a mixture of dried fruits and nuts.

Let's summarize a little:

Eating small, healthy snacks throughout the day can help increase your calorie intake and increase your desire to eat.

11. Eat more of your favorite foods

How to increase appetite - what foods? When you have a dish in front of you that you know and love, you are probably much more likely to eat it than a dish that you find unappealing. Research shows that if you can choose your food, you will be able to eat more and eat more often than if you did not have the opportunity to choose your foods.

In order for you to consume more of these foods, it is important to spend some time planning and preparing them ahead of time so that you can always use them. However, if your favorite foods are unhealthy (for example, from fast food restaurants), you can try making them yourself or serving them with more healthy ingredients to make more nutritious.

Let's summarize a little:

Eat more of your favorite foods. This will help you eat normally and stimulate your appetite.

12. Use herbs and spices

Another remedy that improves appetite is herbs and spices. Certain foods can slow down digestion and produce gas, which can lead to a feeling of fullness in the stomach, bloating, and decreased appetite.

A type of seasoning called carminative herbs and spices can help reduce bloating and flatulence, and improve appetite. They can also stimulate bile production to help digest fats.

Here are some examples of carminative herbs and spices that are appetizing foods:

fennel
black pepper
coriander
cinnamon

In addition to helping to reduce the feeling of heaviness in the stomach, these herbs and spices can help make your meals more palatable and appealing. When your food is nice smell and taste, it can cause a good appetite.

Bitters are another type of herbal preparation that can help increase appetite by stimulating production. digestive enzymes. Here is an appetite improving herb that belongs to the bitter tonics:

gentian
knicus blessed
centaury ordinary

You can start supplementing some of these herbs, spices, or bitter tonics by adding them to your meals or consuming them as a tea or tincture.

Let's summarize a little:

Some herbs, spices, and bitters are good for increasing appetite, aiding digestion, reducing flatulence, and making your food more palatable.

13. Increase physical activity

How to induce appetite naturally without resorting to taking various herbs? During physical activity, your body burns calories to maintain energy levels. Physical activity can increase your appetite as your body needs to replenish the calories it burns.

One study involved 12 people who were exposed for 16 days physical activity. During this period, they burned an average of 835 extra calories per day. In addition, the scientists observed increased food cravings in the subjects, from which they were able to replenish 30% of the calories burned during training.

You shouldn't expect to improve your appetite after your first workout, but if you're consistent and stick to your weekly training schedule, your appetite will likely improve in just a few days.

In addition, physical activity can affect several processes in your body that have been found to stimulate hunger. These include an increase in metabolic rate and muscle mass as well as changes in hormone production.

Let's summarize a little:

Physical activity can make you burn more calories and stimulate your appetite by increasing your metabolic rate and hormone production.

14. Limit Drinks During Meals

Drinking fluids before or with meals can affect your appetite and make you eat less. Studies have shown that drinking water before meals can reduce calorie intake and help with weight loss. This appears to affect older people more than younger ones.

In contrast, abstaining from drinking water or drinks before meals can increase calorie intake by 8.7%. So try to drink water at least 30 minutes before meals and see if your appetite improves.

Let's summarize a little:

Drinking water or other liquids before or with meals can affect your appetite and cause you to eat less.

15. Some Supplements May Also Help

Deficiencies in certain vitamins and minerals can reduce appetite. If you're wondering how to increase your appetite, consider including some of these supplements in your diet, which serve as an appetite booster when deficient:

Zinc: A lack of zinc in the diet can lead to loss of appetite and taste disturbances, which can contribute to reduced desire to eat (see Zinc Deficiency: Symptoms in Women and Men).
Thiamine: Thiamine deficiency can lead to decreased appetite and increased energy expenditure during rest, leading to weight loss.
Fish fat: Some studies have shown that this natural preparation in the form of transparent gelatin capsules may help increase appetite, and reduce satiety in women after meals.
echinacea: it is a plant used to stimulate immune system and disease control. Studies have shown that echinacea also contains compounds called alkylamines, which can stimulate your appetite. Details about useful properties and the use of echinacea you can find here - Echinacea: medicinal properties and contraindications, the use of echinacea.

Let's summarize a little:

Deficiency of certain vitamins and minerals can cause loss of appetite. Taking certain supplements can increase your appetite.

16. Keep a food diary

Keeping a food diary will help you keep track of what you eat and make sure you consume enough calories throughout the day. Recording each meal and your hunger levels can also help you understand how your appetite is improving. Strive to write down every food, dish, and snack you eat, no matter how small. When your appetite is low, counting every calorie gives you an idea of how well you are reaching your daily goal.

Let's summarize a little:

Keeping a food diary will help you track your food intake and improve your eating habits and appetite.

Summarize

Many factors can affect your appetite, including physical illness, mental states, medications and deficiency of vitamins or minerals. However, slight changes may great importance. You can try to increase your appetite by inviting people to dinner and cooking new recipes, as well as using spices, herbs and high-calorie ingredients to make food more attractive and nutritious.

Try to limit your intake of water and drinks before and during meals, and moderate your intake of high-fiber foods, as they can impair your appetite. If you find that big tricks meals are complex, motivate yourself to eat smaller meals more often and you will be able to increase your appetite.

Another trick is to eat the largest portion when you are hungry. The rest of the time, you can include shakes and high-calorie drinks in your diet that are easier to consume. If you're having trouble eating, it's always a good idea to check with your doctor, who can give you advice on how to increase your hunger and put on healthy pounds.