What is a protein bar - harm and benefit. Protein bars: composition, types, benefits and harms

This may seem like an interesting fact now, but for the first time, protein bars were not designed for athletes at all. They were invented to feed astronauts who needed food that could be stored for a long time and give the body a lot of nutrients. Today, sports bars are firmly established in the diet of people whose life schedule includes regular physical activity.

What are protein bars?

When choosing protein bars, pay special attention to the composition. In addition to proteins, carbohydrates, vitamins and minerals, it is possible to add creatine, energy and other auxiliary substances. We can say that the ingredients of sports protein bars are somewhat reminiscent of a gainer. Some bars even surpass chicken breast in protein content!
The undoubted advantage is the convenience of storing this healthy snack. The compact bar does not take much weight in the bag, it can be eaten quickly - neither a mixer nor a shaker is required, just open the package. Of course, protein bars will not replace a full meal, but they will provide the body with significant nutritional support.
calories differs for different bars, equal is considered optimal 200 kcal. Thanks to the convenient form of production, this type of sports nutrition is easy to snack on, despite a busy work schedule or other obstacles.

How do protein bars work?

Protein bars are:

with the addition of cereals;
with the addition of L-carnitine;
high in protein or high in carbohydrates.

You need to choose them depending on your goals. L-carnitine will act on the breakdown of body fat, which is why such sports bars are often chosen by those who want to lose weight. In addition, they will significantly reduce the feeling of hunger.
Experts recommend choosing bars that use whey protein instead of gelatin. Whey protein is easily absorbed by the body, speeds up metabolism, and BCAAs are essential for building muscle mass. It's nice that the use of protein bars allows you not to completely give up sweets, because this condition is quite difficult to comply with, especially during weight loss.

Popular Sports Bars

Effects of taking protein bars

It is important to treat protein bars not as a sweet reward for achievement, but as a valuable balanced diet. After all, you will feel the positive effect of taking them only if you use them correctly, in a mandatory combination with exercise and diet.
Protein Bar Ingredients prevent breakdown of muscle tissue. Protein bars can be included in the diet for weight loss. Carbohydrates in their composition are absorbed slowly, while the body receives an additional portion of energy. The effect is felt within 20-30 minutes after taking.
Sports bars contribute to the drawing of the relief, increase endurance. This means that your workouts will be even more effective and efficient.

How to take protein bars?

It is important to understand when protein bars are eaten and in what quantity. It turns out that only one is enough per day, a maximum of two pieces. It is best to eat a protein bar after a workout. Maybe use between full meals and even during sports if the athlete feels very hungry.
It is also possible to prepare a protein bar at home. Many recipes are distributed on the Internet. When choosing a finished product, give preference to trusted and specialized points of sale, carefully study the composition and expiration date of the product.

The benefits and harms of protein bars

A wide variety today allows you to choose a healthy protein bar to your liking: with cherries, chocolate, vanilla and so on. To be beneficial to the body, protein bars should not replace your lunch or dinner.
Benefits of protein bars:

Since they are compact, lightweight and store for a long time, you can always carry them in your bag or car glove compartment just in case. Suddenly you get stuck in a big traffic jam or for some other reason you can’t have a full meal on time. And, by the way, no heaviness in the stomach, as after fast food!
A protein bar is a real godsend if your co-workers are confused about bringing a shaker to work, and also if you just don't have enough time to stir a serving of protein or gainer.
They practically do not contain fats, while effectively filling the lack of proteins and carbohydrates. Sports protein bars will become a resource for maintaining, restoring and gaining muscle.

The arguments against should include the presence of fakes. Bars with a lot of sugar and various low-quality sweeteners can also bring harm instead of good. Make sure that fructose, sucrose and syrups do not dominate in the product. Beware of artificial colors, preservatives and flavors. Some manufacturers overload the composition with herbal extracts and other additives, which in the end only reduces the effect of the most important ingredients.

)
Date of: 2014-05-11 Views: 180 329 Grade: 3.0

For what articles are given medals:

If you play sports, especially strength, then you have ever heard of protein bars. And people who regularly use sports supplements may have tried them. In this article, I want to tell you about protein bars and the first thing you should remember is that their name is not always true. The fact is that the category of supplements called "Protein bars" is the general collective name for all bars in sports nutrition. It’s just that people who are not very well versed in dietary supplements for athletes easily remember the word “Protein”. Sometimes it even seems that the entire industry of sports supplements consists only of protein (protein).

The main types of bars:

Cereals. They use .
Low-calorie with l-carnitine. Also suitable for those who want to lose weight.
High protein. High protein bars mainly for gaining dry mass or when drying. Sometimes this type of bar is consumed on a low-carbohydrate diet for weight loss.
High carbohydrate. Accepted. As a rule, 100 grams contains at least 400 calories. And the ratio of protein to carbohydrates is 1 to 3, sometimes to 4. That is, at least 50 grams of carbohydrates.

Of course, there are other types of bars, such as cereal-fruit or oat bars. But they are less popular.

So, our main question is: is it possible to replace the intake of standard powdered carbohydrate or protein mixtures (protein or gainer) with bars?

Firstly, any bar is at least 20% carbs at 100%, even if you buy this supplement with l-carnitine. Carbohydrates create a chewy base and taste. Secondly, almost all bars have more than 100 calories per 100 grams. And in high-carbohydrate calorie content reaches 500. Naturally, digesting so many calories will be quite problematic for the stomach. Third, no bars without sugar and fat, only low content. A minimum of sugar in the popular bars Quest Bar (Quest Bar). There is only 1 gram of sugar. But many buyers of this product say: “1 gram of Sugar is what the manufacturer had in mind”. I don't even know where this rumor came from. Sugar - translated from English means sugar. And the substitute for this substance is Sucralose, which has zero calories. Fourth, the price of even the smallest bar of 30-40 grams will be about 50 rubles. Which is equivalent to "Snickers", which weighs 100 grams and contains approximately identical components. I advise you to personally compare Snickers with some bar, where the composition of protein and carbohydrates is 1/3. And if you buy a bar weighing 100 grams like Snickers and with a protein content of over 40%, then it will cost 150-170 rubles. Which is quite expensive. At the same time, I'm talking about the average price on the Internet. And in fitness clubs the price is higher by 20-30%. You also need to know that the maximum amount of protein in 100 grams can reach up to 60. As a rule, the higher the concentration of protein, the worse the taste of the bar.

conclusions

1. A protein bar is not always "protein". 2. The price is very high. If you take an average bar with 30 grams of protein in the composition, then on average it costs 70 rubles. Compare it to protein powder. If you consume 50 servings of 30 gram protein per month on average, then it will cost no more than 2000 rubles. And the same number of bars will cost about 3,500 rubles. More expensive almost 2 times! 3. At the same time, you can pick up with a minimum number of calories, carbohydrates and fats. And in the bars, as mentioned earlier, there are a lot of these components.

Expert opinion

Astafiev Daniil - leading specialist in sports nutrition online store

Professional athletes use special sports nutrition complexes containing protein (protein) to achieve high results. It is necessary to increase muscle mass, maintain energy balance in the body, and burn fat. Choose quality sports nutrition and use it wisely.

The benefits and harms of protein bars

Athletes and everyone who watches their figure need to make a diet that will include healthy and healthy snacks, calculate calories, and take into account the content of harmful sugar. What to do with a sweet tooth who cannot imagine their life without sweets? For these purposes, it is better to use sweet protein bars, which contain a maximum of useful substances.

They have everything you need: vitamins, proteins (proteins), carbohydrates, the allowable amount of fat. Proteins are a balanced source of natural substances involved in the synthesis of new muscle cells. Carbohydrates replenish the energy lost during training. Vitamins eliminate free radicals formed during active strength training. The benefits of protein bars are obvious:

Weight loss. To do this, use protein bars for weight loss, which include fat burners. More often it is L-carnitine, which enhances metabolism, burns fat, but subject to the training regimen. Without physical activity, even with carnitine, there will be no weight loss.
Increase in muscle volume. Protein bars should be eaten before training, during and after it, but only 4 pieces per day. This is quite enough for the body to receive the right amount of protein and energy. It's a great alternative to candy for those with a sweet tooth that won't make you sick.
A charge of energy and cheerfulness. During training, energy is consumed a lot, free radicals are formed, the body is depleted. A balanced content of vitamins P, C, B can solve this problem. Vitamins improve fat and carbohydrate metabolism, strengthen the walls of blood vessels, remove free radicals.

All quality protein bars contain a balanced amount of simple, complex and non-digestible (fiber) carbohydrates, thanks to which the body receives nutrition for a long time. Simple carbohydrates provide instant energy by increasing the amount of insulin in the blood. Complex carbohydrates are stored and consumed as needed. Fiber reduces the level of sugar, increased due to the absorption of simple carbohydrates, improves the functioning of the intestines, saturates the cells with microelements.

Protein sweets, except for athletes, can be eaten by everyone who follows a slim figure or wants to lose weight. It is better than harmful chocolates, hamburgers, protein bars satisfy hunger for a long time. They are convenient to carry with you and have a snack even "on the run" or in the fitness room. In the original packaging, the bars are stored for about a year. However, it should be noted that the bar cannot replace a full meal, it is only a snack.

Excessive passion for them will not help you build muscle faster or lose weight, but on the contrary, it can slow down the process of losing weight, since the bars are high-calorie and contain sugar. In terms of their composition and taste, they are very similar to Snickers with some differences, but at a cost much more expensive, so you have to choose: either take the edge off the sweet with inexpensive Snickers, while observing the rules of healthy eating the rest of the time, or buy high-quality expensive sports in the online store bars for daily snacks.

Ironman protein bars

According to ratings, the Ironman protein bar is considered the most popular in the world of sports. The company monitors the observance of the high quality and balance of its products. Athlete reviews online show that Ironman bars work effectively as anabolics and taste good. The composition of the bars is ideal to fully develop muscles, build muscle mass, and restore the body after training. One of the most bought is:

Name: Protein bar.
Price: 45 rubles.
Characteristics: the composition includes collagen, which provides strength to tissues, bones, elasticity of cartilage and ligaments. It is recommended to take it for joint injuries. The next component is concentrated whey protein. This is a pure protein without lactose, fats and carbohydrates, which in 10 minutes after ingestion is converted into useful amino acids in the muscles. Other components: dry whey, vitamin, coconut flakes, molasses, confectionery fat, ascorbic and sorbic acids. The energy value of one bar (35 grams) is 355 kcal, 48 g of carbohydrates, 11 g of fat, 16 g of protein, 1.5 g of collagen (gelatin).
Main advantages: inexpensive, tasty, healthy, a variety of flavors (coconut, banana in chocolate icing, caramel, corn in white chocolate, nuts in icing).
Cons: not found.

For maximum effect, ironman bars must be taken correctly. It is optimal to eat one a day one hour before training, but you can during or after training if there is an urgent desire. On non-training days, the bar can be eaten anytime as a snack between meals. One piece is enough to provide the muscles with the necessary vitamins, amino acids and carbohydrates without overloading the body with extra calories and supplements.

Finding the perfect protein snack is really not easy - there are many fakes with a high sugar content and an imaginary protein content. Athletes have already tried and recommend a novelty - a Quest Bar protein bar. Reviews about it are only positive, and this is completely justified if you look at the quality characteristics of this product:

Name: Quest Bar.
Price: 200 rubles.
Characteristics: Energy value - 200 kcal, 20 g of protein, 20 g of carbohydrates, 10 g of polyunsaturated fats, 17 g of fiber. Ingredients used by the company in its products: whey and milk protein isolate, natural flavors, sucralose, erythritol, almonds, peanuts, cashews, sea salt, stevia, fiber with prebiotics.
Main advantages: sugar-free, gluten-free and GMO-free, the widest range of flavors in the manufacturer's catalog.
Cons: expensive.

PowerPro

In the production of its products, POWER PRO uses only high-quality European raw materials: Friesland Campina DMV B.V. protein, DSM Nutritional Products Europe LTD vitamin complexes. The quality of their products is considered the best, and this is confirmed by the positive feedback from professionals. Sports nutrition from Power Pro saturates the body with nutrients, increases lean muscle mass, normalizes metabolism, and helps to increase performance in sports. The most popular sports nutrition product is:

Name: Power Pro protein bar.
Price: 95 rubles.
Characteristics: as part of the product protein (36%), vitamins, biotin, lecithin, folic acid (30 mcg), whey concentrate, isolate, hydrolyzate. Per serving: 218.4 kcal, protein 21.6 g, fat 5.7 g, carbohydrates 20.1 g.
Main advantages: high protein content, high quality product.
Cons: expensive

Herbalife products have long won the favor of fans of a healthy lifestyle. If earlier the emphasis was on weight loss complexes, now sports nutrition has been added. For healthy snacks, protein bars are recommended, they are available in a wide range for every taste. Useful information about this type of product:

Name: Herbalife Protein Bar.
Price: 75 rubles.
Characteristics: the product contains protein (10%), 23 vitamins and minerals, milk protein (20 amino acids). Per serving: 139 kcal, fat 4 g, carbohydrates 15 g.
Cons: low protein content.

power system

According to brand ratings, the products of the German company Power System rank third out of one hundred and eleven. This speaks of the high trust that the company has managed to win, thanks to its quality products. Among the variety of sports nutrition, a special place is occupied by the Power System protein bar. Sweet tooth prefer this bar:

Name: High Protein Bar.
Price: 68 - 75 rubles.
Characteristics: the product contains protein (11 g), vitamins, pantothenic acid, milk protein, glucose and fructose syrup, milk chocolate, collagen, dextrose, salt, dry egg protein, vegetable fat, tocopherol (vitamin A), calcium-D- pantothenate, riboflavin, thiamine, pyridoxine hydrochloride. Per serving (35 g): 135 kcal, fat 3.5 g, carbohydrates 15 g.
Main advantages: high quality of the product, low-calorie, does not contain GMOs.
Cons: low protein content, vegetable fat.

Optimum Nutrition

Optimum Nutrition is a well-known American sports nutrition brand. Under this brand, only the best sports mixes, supplements, cocktails, vitamin complexes, proteins, chocolate bars. The company produces high quality products, taking into account the wishes of its customers and introducing innovative food products. Throughout the entire technological process, all raw materials and the finished product undergo the most severe quality tests. You can verify this if, for example, you buy an Optimum Nutrition protein bar:

Name: 100% Whey Crisp Bar.
Price: 214 rubles.
Characteristics: as a part of a product protein (25 - 26 g), vitamins, a double layer of chocolate, collagen, dextrose, salt, vegetable fat, iron, calcium. Per serving (70 g): 250 kcal, trans fat 2.5 g (palm oil), carbohydrates 34 g, sugar 7 g.
Main advantages: high quality of the product, high protein content.
Cons: trans fats.

How to choose protein bars

The range of sports nutrition is very large, and it can be difficult to choose the right protein bars, especially since some may not meet your expectations and even lead to weight gain. First you need to decide for what purposes this product is needed and when you want to recharge it. There are such types of bars:

Based on cereals for weight loss.
Low-calorie, which include L-carnitine (also for weight loss).
High in protein. They are used when cutting to gain muscle mass or to reduce weight on a carbohydrate-free (low-carbohydrate) diet.
High in carbohydrates. A special delicacy for those who want to get better. One hundred grams contains 400 or more calories.
Other less popular ones are oatmeal, cereal-fruit and others.

You can buy protein bars with any taste, all kinds of filling: fruits, nuts, vanilla and yogurt, chocolate, caramel. Like any sweets, it is delicious, but the main thing is not to get carried away and follow the recommended dose. Having decided on the type, you need to see who the manufacturer is and be sure to pay attention to:

The composition of vitamins in the product. Most of the nutrients should come from lecithin (Vitamin E). It promotes cell regeneration and the formation of intercellular space. The remaining vitamins should be from 1 to 2% of the total mass of the bar.
The number of calories (kcal) in one bar. This is necessary to include the total caloric intake of snacks in the daily diet in order to avoid excess calories.
Carbohydrate content. Basically, manufacturers use sugar, and this is no longer a desirable product. If carbohydrates are 25%, then it is better to eat it after a workout. In addition, you should not buy fructose or alcoholic sugar bars, this will cause flatulence.
The presence of fat, especially trans fats. They can be recognized by the English words "saturated" and "trans". The first refers to animal fats and they are quite acceptable in small quantities. The second fat "trans" means the presence of vegetable fats (palm oil), which are very harmful. They are introduced into the composition as a preservative to extend their shelf life.
Best before date. Needless to say, the expiration date must be checked on all food products.

If you plan to eat a bar before training, then it should be high in protein with a minimum of carbohydrates. If you like to reward yourself with sweets after a hard workout, restore muscles with fast carbohydrates, then it is better to buy high-carbohydrate bars for these purposes, but practically fat-free. Before ordering sports nutrition in the photo catalog, read the reviews of professional athletes, look at the ratings and consult a personal trainer, since advice in the store can be deceptive, because it is important for the seller to sell the goods.

Video

Protein bars have become part of sports nutrition. In professional sports, high results are required. To achieve this, you need a comprehensive sports nutrition that is rich in protein (protein).

What are the benefits of protein bars?

Not only athletes, but also those who are not indifferent to the state of their figure, should draw up an algorithm for food consumption with the inclusion of snacks.

It is necessary to calculate the calorie content and take into account the content of the amount of harmful sugars. And what about those for whom life is impossible without sweets? They need to eat protein bars. They are sweet in taste and rich in nutrients.

Their composition contains the necessary vitamins, proteins, carbohydrates, fats are contained in acceptable quantities. The proteins in them are represented by substances that are balanced in nature. With their participation, the synthesis of new muscle cells occurs.

Energy expenditure is replenished with carbohydrates. Vitamins eliminate free radicals, the formation of which always takes place during significant physical exertion.

What happens with the regular use of such bars

Benefits of protein bars:

The weight is reduced. For this purpose, those that burn fat are used. In most cases, these components are represented by L-carnitine. It enhances metabolism by burning a layer of fat. This will be achieved by following the training regimen. Without weight loss will not happen.
Muscles increase in volume. The bar is eaten before training, during them and after they are completed. But there should be no more than 4 pieces per day. This amount is enough to get protein and energy. They will replace sweets for lovers of sweets, and it is impossible to gain weight from them.
A person receives the necessary energy, becomes cheerful. During training, energy consumption is very high, while free radicals are formed, the body is depleted. The bar contains a balanced complex of vitamins, which helps to solve this problem. All types of metabolism are improved, the vascular wall is strengthened, and free radicals are formed to a lesser extent.

Complex carbohydrates, accumulating, are consumed when the need arises. Under the influence of fiber, the level of sugars, which have increased due to simple carbohydrates, decreases. There is an adjustment of intestinal activity, the body is saturated with microelements.

But not only athletes can use protein bars (see about sports nutrition -). This can be done by anyone. It's better than eating chocolates and hamburgers.

They will satisfy the feeling of hunger for a long time. They can be snacked on the run. They are produced in the original packaging, and the shelf life is 1 year. However, a bar will never replace a good nutrition. They are just an addition to the main diet.

Bar Ironman

In the ranking of popularity, they are in first place. Differ in quality and balance. Their effectiveness as anabolics has been proven. In addition to this, they have good taste. This type of bar is bought more often than others.

Its composition differs in the content of collagen, so it is indispensable for injuries. The composition contains a certain amount of whey protein, which is a pure protein. When taken, the protein contained in it is transformed in the body into the necessary amino acids. The product is inexpensive, healthy and has a variety of tastes.

It must be used correctly. It is eaten before the start of training. However, with an acute desire, you can eat it even after they are over.

Quest Bar

Has a lot of positive reviews. Contains all essential nutrients. It contains whey and milk proteins, flavors and nuts. Does not contain gluten and GMOs. But it costs much more than the previous product.

Power Pro bar

Contains only European quality raw materials. They help build muscle mass. It is very popular with athletes.

Contraindications

Their excessive consumption is contraindicated. If you use them immoderately, then not only will you not be able to lose weight, but on the contrary, this process will slow down. Still, they are high in calories and contain sugar. They are somewhat reminiscent of Snickers bars, but their price is slightly higher.

Protein bars are an instant healthy snack and a quick way to restore your energy. This way of eating was invented only for athletes, but over time, everyone who wants to get a quick effect from physical training began to acquire and eat them. The benefits and harms of protein bars will be discussed below.

What are protein bars for?

Protein dessert tends to instantly saturate the body of an athlete, exhausted after physical exertion, with nutrients. An important property of such chocolates is that you can take them with you in the right amount. However, in order not to harm yourself, you need to eat normally, and use the bars only as healthy snacks for quick satiety.

Thanks to the individual packaging of each product, it is very convenient to calculate the dosage, as well as store food for a long time.

Attention! Protein bars are not able to replace a full lunch or dinner, they have only short-term benefits, they should not be abused.

Athletes consider these snacks necessary immediately after sports, so that the beneficial effect of training remains for a long time, muscles grow, and unnecessary fat disappears.

Composition and calorie content of protein bars

As a sports nutrition product, the treat consists primarily of whey protein, which is obtained from milk through processing. Such an isolate is very easily absorbed by the human body. In addition, in a sports snack you can find chocolate, cereals, gelatin, collagen, flavors, as well as various sweeteners. For those who can not refuse sweets during sports, protein chocolates are sure to suit.

The product has a fairly high calorie content - at least 170 kcal per 45 grams.

45 grams is the usual weight of a sports protein bar for gaining muscle mass.

Varieties of protein bars

There are three main types of sports chocolates: cereal, high-carb and high-protein.

Cereals. They are low in calories. For their manufacture, sugar cane, corn, lentils, rice are used. In addition, fructose, oatmeal, flax, starch and various dried fruits are added. It does not do without chemical additives: caffeine, mineral complexes, chromium, glutamine and vitamins. The calorie content of a healthy bar is 250 kcal. These are low carb protein bars for dieters. The benefit of such a snack is that it contains all the substances useful to the body in the daily norm.

High carbohydrate. They are one quarter protein and three quarters carbohydrates. The usual weight of such a delicacy is 100 grams, while its calorie content is from 370 kcal. Most of all, this food is suitable for those who constantly visit the gym. Three-quarters carb-packed, tasty protein bars are used to build weight and muscle mass in an athlete. It is necessary to take such food immediately after training, then both protein and carbohydrates are immediately absorbed by the body, revealing their beneficial properties.

High protein. Such desserts contain one quarter of carbohydrates and three quarters of protein. Their main property is to replace the intake of a large amount of protein food, which is not always useful. For example, from eggs that are saturated with protein, there can be such harm as cholesterol plaques, and extra pounds from such food do not disappear. Protein bars are suitable for both experienced athletes and those who are just losing weight with a low-carb diet.

The benefits of protein bars

The ready-made snack contains protein, the beneficial properties of which are obvious to both those who are gaining muscle mass and those who are losing weight.

The benefit of protein sweet bars for women is that they can be taken even on a low-carb diet.

Protein delicacy tends to qualitatively saturate the athlete with the energy necessary when exercising in the gym.

Chocolate is able to provide the human body with the minerals and vitamins it needs.

Attention! Be sure to study the composition of the protein bar: the manufacturer does not always add the necessary vitamin and mineral complexes to their confectionery.

Individual packaging and small size of ready-to-eat treats are another plus to its positive properties.

Can you eat protein bars while losing weight?

Many losing weight note that the use of such confectionery is beneficial - it helps them a lot in the fight against extra pounds. One such bar has the ability to replace two marshmallows, several sweets or a full-fledged sandwich. Due to its beneficial properties, it helps to remove excess fat from the body, giving energy during sports training. Saturates for a long time and gives joy from useful sweetness.

When is the best time to eat protein bars: before or after a workout?

A healthy confection is consumed in the same way as protein shakes:

barely awake;
immediately after training;
during the day, replacing one of the meals.

On average, such meals are provided 2-3 times a day. If there are no sports activities, then you need to eat only 2 chocolates a day. In order to avoid harm and unnecessary weight gain, it is worth excluding the evening use of this product.

Attention! A protein confection is most beneficial after a workout.

Are protein bars good for pregnant women and children?

Doctors agreed in unanimous opinion: pregnant women and children under 18 are not recommended to use such sports nutrition, treats can only be harmful.

However, there are a few exceptions to the general rule.

Pregnant women can lose a significant amount of protein, especially in the first trimester, so they can eat high-protein bars no more than 1 piece per day after a mandatory consultation with a specialist.
Children who are actively involved in sports and often participate in various competitions, where the weight of the athlete and his muscle mass are important, can also use this confectionery product, but only after a mandatory consultation with a pediatrician or specialist.
After the first intake of chocolate, it is imperative to pay attention to possible health changes and allergic reactions.
There is no more than 1 piece per day.

How many protein bars can you eat per day

If you wish, as much as you like. But for the benefit - no more than three pieces. The last time you can use the product is no later than 17:00.

Protein chocolate bar can replace no more than one full meal, so as not to cause harm.

If sweetness is abused, then there will be no benefit for a person, in large quantities and uncontrollably, protein will only bring harm. Weight loss will be more difficult, as will muscle growth.

How to make a protein bar at home

There are many recipes for making this delicacy. You can make your own sports protein bars at home, and they will have more beneficial properties than store-bought ones.

There are many cooking recipes, consider one of them.

Ingredients:

oatmeal - 200 grams;
banana - 1 piece;
5 scoops of protein isolate;
100 grams of dry milk;
two egg whites;
50 grams of water;
three tsp vegetable oil;
200 grams of any berries.

Cooking:

Mix all the ingredients and grind with a blender.
At this time, heat the oven to 150 degrees.
Lay parchment paper on a baking sheet and spread the mixture.
The seam dimensions are 25 by 25 cm.
Bake 25 minutes.

The result should be seven or eight pieces.

Video preparation of sports nutrition:

Harm of protein bars and contraindications

The benefits and harms of sports protein bars are a rather controversial issue. They are able to both harm and have a beneficial effect on a person due to their properties.

Harm - with the constant use of a bar prepared in an industrial way. You can not only not throw off, but also gain even more weight. Various sweeteners used in the preparation of such a sweet treat tend to cause irreparable harm when abused. Sweeteners are useful only for diabetics.

Contraindications may be:

pregnancy;
lactation period;
age under 18;
individual intolerance to one or more components of the finished confectionery product;
allergic reactions.

How to choose a protein bar

To choose the right sports product, you need to know:

purpose of use;
bar properties;
caloric content;
chemical composition;
the benefits and harms of chocolate components.

For those who are losing weight, a protein-rich, low-carb bar is suitable.

For those who are gaining mass, a high-calorie sweet, saturated with carbohydrates immediately after training.

Attention! The benefits and harms of protein bars depend solely on the reasonableness in their use.

Conclusion

The benefits and harms of protein bars are certainly important for the human body. Indeed, when playing sports and losing weight with the help of various diets, the main thing is an excellent result. In order to benefit from protein bars and eliminate any harm, it is best to cook such a healthy product with your own hands at home.

Was this article helpful to you?