Benefits of raw zucchini. Raw zucchini salads

Raw zucchini salad is a very light dish, suitable for both those who are on a diet and those who are simply looking after their health.

To prepare raw zucchini salad, use young zucchini. Most people use this vegetable boiled, baked, or fried. But few people know that it can also be eaten raw. After all, fresh zucchini contains a large amount minerals and vitamin C.

Only young zucchini is consumed raw. Long-ripened vegetables must undergo culinary heat treatment, so choose young vegetables for a raw food diet.

How to make raw zucchini salad - 15 varieties

This salad doesn't take much time to prepare. The ingredients are always on hand. And about usefulness this recipe It’s not even worth discussing.

Ingredients:

zucchini - 200 g
spicy cheese - 70 g
pumpkin seeds - 30 g
dill, onion - to taste
vegetable oil - 1 tbsp. spoon
vinegar - 1 teaspoon
salt and pepper - a pinch

Preparation:

Cut the young zucchini into thin slices, pour in vinegar, and leave to marinate for a while.
After 15-20 minutes, add chopped dill or onion, oil and salt.
Mix the salad, sprinkle with grated sharp cheese and fried pumpkin seeds and stir lightly again.
The salad is ready, enjoy your meal!

Zucchini marinated in vinegar will become soft and pleasant to the taste, even if it sits there for a few minutes.

All products used can be taken from the garden. A simple salad to prepare, but very tasty.

Ingredients:

zucchini - 400 gr
dill and parsley
carrots - 200 gr
cucumbers - 200 gr
onion - 100 gr
Sesame oil- 1 tablespoon

Preparation:

Three zucchini on a grater.
Next, grate the carrots.
Next, grate three cucumbers.
Cut the onion into rings.
Finely chop the dill and parsley.
Mix all the ingredients.
Season with sesame oil.

You can grate the zucchini using a Korean carrot grater. You will get a very beautiful straw.

Delicious original salad. It would seem that incompatible products complement each other perfectly in the salad.

Ingredients:

zucchini - 360 g;
cherry tomatoes - 2 handfuls;
radish - 70 g;
a bunch of basil leaves;
wine vinegar - 15 ml;
Dijon mustard - 10 g;
honey - 5 g;
lemon juice - 15 ml;
olive oil- 30 ml.

Preparation:

Cut the zucchini into thin strips lengthwise to create long noodles.
Sprinkle the zucchini noodles with salt and leave for half an hour to release the vegetable. excess liquid.
Squeeze out the noodles and place them in a salad bowl along with the cherry tomato halves and thin radish slices.
Add basil leaves to the vegetables and start dressing.
For dressing, mix lemon juice with olive oil, honey and mustard.
Season the dish.

Bon appetit.

A delicious sauce is made from several ingredients, for example, as in this recipe: lemon juice with olive oil, honey, mustard. There is a sweet-spicy taste, giving off a little sourness.

An unusual zucchini recipe, a little spicy.

Ingredients:

zucchini - 1kg
carrot - 1 piece
sugar - 1 tbsp
salt - 1.5 tbsp
coriander - 1 tsp.
ground red pepper - 0.5 teaspoon
vinegar - 1 tbsp
sunflower oil - 1 tbsp
pepper - 1 piece
garlic

Preparation:

Grate the carrots.
Cut the zucchini in half and cut into slices.
Add Bell pepper. Cut it into strips.
Stir the vegetables and leave for 20 minutes so that they release their juice and the zucchini becomes softer.
While the vegetables are simmering, finely chop the garlic.
Squeeze the vegetables out of the water and transfer them to another bowl.
Add garlic, vinegar, sugar, coriander, ground red pepper.
Mix everything thoroughly and season the salad sunflower oil
Mix and put in the refrigerator.

Zucchini should be small in size so that there are no seeds. The younger the better. Already ready salad needs to be placed in the refrigerator for soaking; it would be better if it stands there for a day.

Look detailed video How to prepare this salad:

A simple salad recipe, suitable for beginners.

Ingredients:

zucchini - 2 pcs.
onion - 1 pc.
mayonnaise - 1 tbsp. spoon
tomatoes - 2 pcs.
horseradish in vinegar - 2 tbsp. spoons
dill

Preparation:

Add horseradish to the zucchini cut into strips.
Stir and leave to marinate covered for half an hour.
Then add the rings onions, dill.
Cut the tomato into slices.
Add mayonnaise and mix thoroughly.

Horseradish marinated in vinegar will give the salad a natural spiciness. Don't be afraid to experiment with ingredients, especially if you grew them in your own garden.

Another salad recipe that can be prepared on a quick fix when guests unexpectedly appear in the house.

Ingredients:

zucchini - 1 piece
onion - 1 piece
tomato - 2 pcs
eggs - 3 pcs
salt, mayonnaise, dill - to taste

Preparation:

Peel the zucchini.
Grate on a coarse grater.
Finely chop the onion.
Slice the tomato thinly.
Separate the whites from the yolks. Cut the whites.
Stir in salt.
Egg yolks grind with mayonnaise and dress with salad.
Place on a plate and garnish with finely chopped dill.

You can use zucchini or regular zucchini to prepare this salad, but always young ones.

Watch a detailed video on how to prepare this salad:

This salad will surprise the most picky guests.

Ingredients:

zucchini - 2 pcs.
kiwi - 4 pcs.
green onion - 1 bunch
fennel - 1 pc.
dry sherry - 2 tbsp. spoons
walnut or pine nut oil - 1 tbsp. spoon
cayenne pepper - 1 pinch
peppercorns - 1 teaspoon
lemon juice - 10 ml
liquid honey - 1 teaspoon

Preparation:

Chop green fennel stalks and raw zucchini.
Chop the onion and cut the kiwi into slices.
Combine all ingredients in a salad bowl.
Pour the salad with the dressing made as follows: in a blender, beat nut butter, lemon juice, sherry, honey and cayenne pepper.
Mix the salad, sprinkle with pepper, lightly crushed in a mortar.

An unusual sauce will complement the originality of the salad. The blender will combine all the ingredients into a single whole, it will be very difficult to guess what exactly was used in the salad.

A hearty and healthy summer salad.

Ingredients:

zucchini - 100 g
ham - 70-100 g
parsley - 20 g
tomato - 1 pc.
mustard - 1 teaspoon
canned artichokes - 50 g
vegetable oil - 2 tbsp. spoons
lemon juice - 2 tbsp. spoons
sugar and salt - a pinch
walnuts- A handful

Preparation:

Cut the ham and artichokes into cubes.
Three zucchini on a grater, cut the tomato into slices.
Mix all ingredients in a bowl.
Drizzle with a dressing of mustard, butter, lemon juice, sugar and salt.
Serve the salad, garnished with parsley and walnuts.

Ham can be replaced with doctor's sausage or ham.

A very tasty and impressive dish with a quick marinade.

Ingredients:

Zucchini - 500 gr
Salt - 1 teaspoon
Garlic clove - 3-4 pcs.
Honey - 1 tablespoon
Vegetable oil - 100 ml
White wine vinegar - 1 tbsp
Dill and cilantro

Preparation:

Grate the zucchini with a vegetable peeler into a bowl.
Add salt.
Stir and set aside for 30 minutes. At room temperature.
Finely chop the dill. There is no need to cut the cilantro. You can only tear off the leaves.
Cut the garlic into small pieces.
Marinade: vegetable oil, honey, white wine vinegar. Salt and pepper.
Mix all the ingredients with the zucchini, after draining the water from the zucchini.
Place in the refrigerator for 2 hours.

It is better to use vegetable oil rather than olive oil; it makes it tastier.

Watch a detailed video on how to prepare this salad:

Light salad of raw zucchini.

Ingredients:

zucchini - 120 g;
tomato - 80 g;
fresh cucumber- 80 g;
Greek yogurt - 40 g;
lemon juice - 15 ml;
fresh dill - 1 teaspoon;
garlic clove;
ground cumin and coriander - a pinch each.

Preparation:

Slice the cucumber and zucchini.
Add tomatoes.
For the dressing, combine yogurt with lemon juice, dill, chopped garlic, cumin and coriander.
Season the salad with yogurt sauce and serve.

Greek yogurt will further enhance taste sensations zucchini and tomato.

This salad will create a summer mood at any time of the year.

Ingredients:

zucchini - 1 piece
carrots - 1 pc.
lettuce leaves
radishes - 5 pcs.
green onions
dill
grapefruit - 1 piece
linseed oil- 90 gr
mustard - 1 teaspoon
honey - 1 teaspoon
cherry juice - 2 tablespoons

Preparation:

We clean the zucchini and cut it into long strips with a vegetable peeler.
We also chop the carrots.
Leaf salad We just tear it with our hands.
Cut the radishes into thin slices.
Also chop the leaves finely and cut into salad.
We cut dill and parsley.
Salt. Prepare the sauce: flaxseed oil, mustard, honey, cherry juice, a pinch of salt.
Mix the sauce and season the salad.
Mix the salad directly with your hands.
Place on a plate and top with grapefruit pulp.

Radish leaves can also be used in salad as they will add freshness and flavor to the salad.

Watch a detailed video on how to prepare this salad:

Delicious and healthy salad, rich in vitamins.

Ingredients:

red chili pepper (hot) - pod
young fresh zucchini - 1 pc.
fresh large lemon
olive or grape oil - 2 tbsp. spoons
greens (parsley, basil, mint) - at your discretion
black pepper - to your taste
ajinomoto - 2 pinches

Preparation:

Cut a young zucchini, preferably firm, into thin long slices.
Sprinkle lemon zest, chopped through a grater, on top.
Pour vegetable oil according to the recipe and freshly squeezed lemon juice into a small bowl, add chopped chili pepper. Stir well.
Pour the resulting sauce over the zucchini, add ajinomoto and pepper to your taste. Let it brew for about 10 minutes. Strain off the juice that has separated, and transfer the finished salad to the dish in which you will serve it.

You can cut the zucchini with a potato peeler. If you are using an older zucchini, do not peel the middle, just throw it away.

This salad is a quick summer salad. This salad of fresh zucchini with pine nuts takes 10 minutes.

Ingredients:

500 g zucchini
35 g pine nuts
1 tbsp. lemon juice
1 tbsp. cold pressed olive oil
Salt, black pepper to taste
A small piece of Parmesan

Preparation:

Wash the zucchini, cut off the excess and, if your zucchini is beautiful in appearance, then you can, without removing the skin, cut it with a potato peeler to get long strips. Or another option: you can grate it on a coarse grater, as for beets.
Then fry the pine nuts in a dry frying pan for 3 minutes.
In a separate bowl, mix lemon juice, extra virgin olive oil, salt and pepper.
Season the zucchini pieces with this mixture and then place the chopped zucchini and toasted nuts in the salad bowl with the dressing.
Mix everything.
And to give our salad an Italian touch, you can sprinkle it with Parmesan before serving.

You can use olives and basil.

IN diet salad Of raw zucchini, the sauce plays the main role, of course. Since zucchini has virtually no taste, the sauce should be such that you want to ask for more.

Ingredients:

1-2 zucchini
handful of sunflower seeds
a handful of white sesame
2 tbsp. l. lemon juice
0.5 tsp. mustard
0.5 cloves of garlic
salt and black pepper to taste

Preparation:

Let's start by making the white sauce. Grind the peeled sunflower seeds and sesame seeds into fine crumbs in a food processor. The finer the better, the more homogeneous the sauce will be. If you don’t have a combine, you can grind the seeds in a coffee grinder, it will be even better.
Add garlic, mustard and lemon juice to the crushed seeds. Whisk everything together. You will also need to add a little water to achieve the required consistency.
Salt the sauce and season it with pepper. Check the consistency - if the sauce is too thick, add more water. Beat thoroughly again.
We have white raw sauce ready. Let's put it aside for now.
It will be necessary to cut off the skin from the zucchini so that it does not spoil the color of the salad.
Cut the zucchini into medium cubes. There is no need to salt them.
Season the zucchini with white sauce.
Mix thoroughly so that each cube is coated with the delicious sauce.

This sauce can also be used for stuffed zucchini with vegetables baked in the oven or other dishes.

Charge of vivacity and vitamins.

Ingredients:

zucchini - 2 pieces
salt - 1 teaspoon
lemon - 1 piece
mixture of garlic and coriander
greens: cilantro, dill, basil
olive oil - 2 tablespoons

Preparation:

Grate the zucchini using a Korean carrot grater.
Marinate with salt.
Drain the water.
Chop dill, cilantro and basil.
Grind garlic and coriander.
Pour the juice of half a lemon over the zucchini, add the mixture of garlic and coriander.
Mix all ingredients thoroughly.
Add olive oil. Mix.

Salad ready.

Do not forget to pour out the water from the pickled zucchini; it is not only unnecessary in the salad, but is even harmful.

Watch a detailed video on how to prepare this salad:

It is very large for the human body. This dietary product, which contains many vitamins and components that have a beneficial effect on health. A variety of dishes are prepared from this vegetable, but few people know that it can be consumed without resorting to heat treatment. The beneficial properties of raw zucchini are difficult to overestimate. You can also cook from them delicious dishes, just find recipes online, read what they go with, or watch a video on this topic.

What's in zucchini?

A whopping 95% of raw zucchini consists of water. The vegetable contains many vitamins, such as A, B, C, H and PP. In addition, the composition includes:

saccharides and carbohydrates;
ash;
as well as fats and proteins;
unsaturated fatty and organic acids;
cellulose;
alimentary fiber.

Zucchini contains vitamins and microelements

Zucchini is rich in potassium, calcium, sodium, phosphorus, copper, iron, manganese and magnesium. These elements play an important role for the human body. The vegetable also contains pectins, which are effective in removing radionuclides. This low-calorie product (only about 20 kcal per 100 g) is suitable for the diet of those who want to lose weight. excess weight. All the components that make up raw zucchini have a positive effect on the body.

What are the benefits of zucchini?

Zucchini has an antiallergic and antianemic effect on the body. These popular vegetables are good for diabetics as they are low in carbohydrates and fat. The sugar content in them is minimal, and the pectin contained in them keeps glucose in the blood within normal limits. This product is an excellent diuretic, so it is recommended to use it for swelling. It is dietary fiber that removes excess water, as well as salt and toxins.

These vegetables have a beneficial effect on the intestines and stomach, stimulating their work. Zucchini normalizes microflora. They are recommended to be consumed after operations on the stomach or intestines, as the vegetable promotes the healing of the mucous membrane. Zucchini helps to the human body absorb proteins and restore glycogen, which is a source of quick energy. Raw vegetables, due to their high fiber content, cleanse the intestines and help improve metabolic processes. This excellent remedy for constipation. The product has a positive effect on the functioning of the liver, it relieves it perfectly.

Zucchini is especially useful for older people, because regular consumption of the vegetable raw slows down the aging of the body. Zucchini is recommended to be included in the diet to prevent arthritis (reduces extra salt), as well as for diseases of blood vessels, heart and hypertension. Tartronic acid, which is part of the plant, helps strengthen blood vessels.

Zucchini and zucchini

What's raw zucchini?

Despite all beneficial features zucchini, some people are contraindicated in both raw and cooked form. It should not be consumed by those who are allergic to vegetables from the pumpkin family and, in particular, to zucchini.

Attention! Children under 5 years old should not eat raw vegetables, as this product may be difficult for their body.

Raw zucchini can cause vomiting, heartburn, and diarrhea in a child. IN in rare cases Kidney failure may occur. For children, it is better to steam them, since fried zucchini has much less benefits.

In adults, raw vegetables can cause bloating, diarrhea and flatulence. It is strictly not recommended to eat the product on an empty stomach due to its laxative properties. Raw zucchini is not recommended for gastritis and ulcers. In this case, the product is of no benefit, but only irritates the mucous membrane. Those with sensitive tooth enamel should eat raw zucchini with caution, as the acids contained in it can damage it. You can’t eat too much zucchini if you have kidney diseases, if they are associated with problems removing potassium from the body.

Raw zucchini can be added to salads

Contraindications to frequent use There are few of this vegetable (especially in its raw form) and, mainly, they are associated with personal intolerance to the product.

Healthy zucchini dishes

It is unripe zucchini that is useful in its raw form. They contain a lot of potassium, thiamine, riboflavin and other elements. It is better to eat them with the peel, which contains biostimulants. Raw vegetable, mainly added to salads (can be lightly marinated first).

For preventive purposes, the pulp of the healthy vegetable is consumed within 30 minutes. before meals. It's better to start with 1 tablespoon once a day. The dose is gradually increased to 1.5-2 tablespoons 2-3 times a day. You will need to consume the pulp for two months.

For anemia, cardiac and nervous diseases, as well as hypertension, it is recommended to drink zucchini juice, about a glass once a day.

Attention! Ripe and overripe vegetables should be heat treated. The most useful components are retained in steamed zucchini; fried dishes are the least healthy.

Zucchini is a vegetable plant belonging to the pumpkin family. It contains many beneficial components for the body, so a variety of dishes are prepared from it. You can also eat the vegetable raw. In addition to cooking, it is also used in cosmetology, being the basis for various home remedies.

Is it possible to eat raw zucchini?: indications and contraindications? Benefits and harms raw zucchini for digestion and blood sugar regulation

Vegetable composition

Regardless of the variety and shape, the growing zone and the characteristics of a particular area, the composition of zucchini differs little. To begin with, this product is a dietary product with a low calorie content, which is 24 kcal/100g. This is not surprising since it is 95% water, which contains vitamins and minerals. There are proteins and carbohydrates, but their quantity is insignificant. What then is the composition and why should you eat this vegetable?

What are the benefits of raw zucchini?

It's surprising that a vegetable is so healthy. Let's start with the effect on the gastrointestinal tract:

Raw zucchini salads

All this is great, but in what form should you eat raw zucchini? It is included in salads, but only young zucchini without seeds should be used. It turns out light, tasty and low calorie dish. We offer you two easy-to-prepare salads to try.

Raw zucchini: harmful properties for the body

When overeating, any product is harmful, and zucchini is no exception to the rule. Excessive use raw zucchini is harmful to health. How does this manifest itself?

Source http://sad-dom.com/vegetable/2975-syroy-kabachok-vred-i-polza.html

Zucchini belongs to the pumpkin family; their fruits have an oblong shape. The color of the zucchini vegetable comes in different shades of green: it can be striped, yellow-white. Raw zucchini can be stored for a long time without losing its taste and nutritional properties. Zucchini is grown in early spring and bears fruit all summer long. Zucchini is easy to care for and grows well both in greenhouses and in open ground.

Medicinal properties of zucchini

Due to its low calorie content, zucchini is considered a dietary product with valuable medicinal properties.

The composition of the zucchini vegetable includes the following elements:

Proteins;
Carbohydrates;
Saccharides;
Ash;
Fats;
Alimentary fiber;
Unsaturated fatty acid;
Organic acids;
Water.

The medicinal properties of zucchini have beneficial influence for the entire human body. Zucchini gently stimulates the functioning of the stomach and intestines and heals mucous membranes, normalizes intestinal microflora, are a mild diuretic and help digest proteins. The dietary fiber of fresh zucchini is able to absorb and remove toxins, excess water and salts from the body, which is why they are especially useful for people prone to swelling and obesity. The zucchini vegetable has big amount vitamins and minerals.

Vitamins contained in zucchini:

Vitamin C;
Vitamin B9;
Vitamin PP;
Vitamin H;
Vitamin B3;
Vitamin B6;
Vitamin A;
Vitamin B1;
Vitamin B2.

Minerals in zucchini:

Rich in potassium, phosphorus, calcium and an inexhaustible supply of fiber, fresh zucchini and green vegetables in salads satisfy the body's daily need for many vitamins. The extremely low calorie content of zucchini and ideal digestibility have made the zucchini vegetable a favorite and popular product for maintaining normal weight. The calorie content of zucchini, amounting to 23 kilocalories, allowed this vegetable to take its rightful place among other low-calorie products.

Juice from raw zucchini will help calm the nervous system and normalize sleep; a decoction of zucchini flowers helps in treatment skin diseases. Zucchini is recommended for hypertension and liver and kidney diseases.

Zucchini vegetables contain a lot of magnesium and potassium, which provides normal condition heart muscle and are good prevention cardiovascular diseases.

In addition, zucchini has the following properties:

Zucchini renders positive influence on hematopoiesis, prevent the development of atherosclerosis. And the iron content in zucchini improves the composition of the blood and increases its ability to retain oxygen, which allows a person to easily endure physical activity.

Constipation;
Cardiovascular diseases;
Diabetes.

Thanks to the pectins contained in zucchini, radionuclides are removed, the blood is cleansed and the level of cholesterol in it returns to normal. Due to its chemical composition, the zucchini vegetable is useful for diabetics, for whom it is especially important to limit the amount of carbohydrates and fats in their diet. Natural antioxidants contained in zucchini reduce the risk of developing oncological diseases. The medicinal properties of zucchini and low calorie content, high content of vitamins and antioxidants, help maintain immunity and slow down the aging process of the body.

Application of zucchini

Zucchini is not only a tasty and healthy vegetable, but it is also perfectly absorbed by the body, and the low calorie content of zucchini allows them to be used in food in large quantities. There are almost no contraindications for eating zucchini: they are useful for children, nursing mothers, pregnant women, elderly and weakened people.

Raw zucchini is of particular value. Young unripe raw zucchini contains a significant amount of nicotinic acid, potassium, thiamine, riboflavin and trace elements. Young raw zucchini is especially useful to eat with the peel, which contains biostimulants. Unpeeled raw zucchini with tender green pulp is much healthier than boiled or overripe, that’s all here medicinal properties zucchini preserved.

Raw zucchini will help get rid of puffiness and remove toxins from the body. To do this, it is recommended to eat 200 g of zucchini per day. Raw zucchini juice helps remove bile when it stagnates, and therefore it is recommended to take it for cholecystitis. For a restorative diet after any poisoning, you need to consume zucchini as much as possible. Fresh and stewed zucchini is introduced into the diet of children with early age and recovering adults.

Raw zucchini has a beneficial effect on the gums and teeth, stomach and esophagus. For prevention, it is recommended to eat raw zucchini pulp half an hour before meals, starting with one spoon and gradually increasing the amount to half a glass, over the course of one to two months.

Juice from raw zucchini has a mild effect on the mucous membranes of twelve duodenum and stomach. Content significant amount potassium and copper makes juice from raw zucchini a valuable product for hypertension, anemia, and diseases nervous system, heart problems.

Zucchini will help remove salts from the body and cleanse arthritic joints if eaten regularly. The zucchini vegetable itself helps reduce symptoms allergic reactions, and its seeds can be used to remove worms.

Zucchini should be included in the diet for colitis, hepatitis, hypertension, atherosclerosis, gout, chronic illness kidneys, as they help improve metabolism. It is imperative to use the medicinal properties of zucchini by introducing zucchini in any form into your diet if you have been ill for a year and have taken antibiotics.

Zucchini vegetable is one of the simple and common products for dietary nutrition. The very low calorie content of zucchini has made this product indispensable in many fasting diets.

Zucchini is often used as cosmetic product. Using gruel and juice of fresh zucchini as part of the mask restores dry skin and prevents the appearance of wrinkles. The condition of your hair improves and the appearance of gray hair slows down if you rub fresh zucchini juice into your scalp before washing. Zucchini perfectly softens rough skin on the feet, the skin becomes soft, and calluses disappear. Zucchini helps remove excess fluid from the skin and tissues, thereby reducing the appearance of cellulite.

Contraindications and harm from eating zucchini vegetables

Stomach ulcer;
Gastritis;
Increased stomach acidity.

Source http://www.neboleem.net/kabachki.php

Zucchini is a glorious member of the pumpkin family, known and loved everywhere. Therefore, for many it will even seem strange that the question is raised about the health benefits and harms of raw zucchini.

What is the composition of zucchini?

As a rule, when talking about the degree of usefulness of a product, we always turn to the analysis of its chemical composition. To determine the benefits of raw zucchini for the body, let’s find out what it contains:

zucchini contains the most water: 94.5%, which nourishes the skin, makes it smooth and velvety, or, at a minimum, prevents its rapid withering;
it contains vitamins B1, B2, C, as well as carotene (provitamin A), nicotinic acid and other beneficial substances;
it contains a rich set of microelements, including such rare ones as molybdenum, titanium and nickel;
he has very low calorie content, which makes it an indispensable product in the fight against obesity.

Thus, the benefits of raw zucchini become obvious. Taking advantage of the wonderful qualities of this vegetable, it is widely used in dietary nutrition and the treatment of a number of diseases. In this case, not only its pulp is used, but also its flowers - for preparing decoctions and raw dried seeds.

Raw zucchini is usually - component vitamin salads. They are cut into thin slices, mixed with cucumbers and tomatoes and seasoned vegetable oil(unrefined).

Its juice is excellent depressant, which has a stabilizing effect on the functioning of the nervous system. Zucchini is also useful for those who suffer from gastrointestinal diseases, especially for older people, for whom constipation has become almost a common occurrence. Regular consumption helps get rid of these problems.

Raw zucchini prevents the development of atherosclerosis, reduces arterial pressure, alleviate the course of liver and kidney diseases.

But so far the conversation was only about the fact that raw zucchini is completely beneficial, but their consumption can also cause harm to the body. For ulcers and gastritis, they are not advisable in their raw form. They should be used with caution in the presence of renal failure. In any case, you need to consult a doctor about how much zucchini will not harm the body. And, of course, everyone should remember that overconsumption himself useful product may harm the body.

Source http://womanadvice.ru/syrye-kabachki-polza-i-vred

Can not imagine summer menu without such a healthy and affordable vegetable as zucchini. This plant is a type of pumpkin. The fruits are oblong in shape and can be green, yellow, white or even black. The homeland of zucchini is South America. After its appearance in Europe, it was first used for decorative purposes. Later in Italy they tried to use young fruits for food. From this moment it began wide use zucchini in cooking. Zucchini and squash are the same zucchini. The first type has a denser skin that is dark green or mixed with light green stripes. Zucchini fruits are richer in vitamins than regular zucchini. Patisson differs only in shape. The fruits are round, slightly flattened with wavy edges.

Squash - the same zucchini, but of a different shape

Composition of zucchini

Do zucchini have beneficial properties and contraindications? To answer this question, you need to get acquainted with the composition of the vegetable. Determined that different types have minor differences in the content of components. Zucchini is 90% water, the rest is coarse fiber. The fruits are rich in vitamins C, E and group B. This helps strengthen immune system person. Didn't disappoint mineral composition. Chemical elements: iron, phosphorus, potassium, magnesium, calcium, sodium have a positive effect on general state body. Such a rich set of vitamins and microelements explains the beneficial properties of zucchini for human health. This vegetable is indispensable in dietary nutrition and for problems with overweight. There are only 25 kcal per 100 g of product.

Eating zucchini supplies the body with essential microelements

Benefits of zucchini

What are the benefits of zucchini for the body?

Thanks to its mild laxative effect, this vegetable regulates the work gastrointestinal tract. Normalizing the digestive system immediately affects the condition of the skin. Dishes made from zucchini do not irritate the mucous membrane.
The low content of carbohydrates, which do not increase blood sugar levels, allows zucchini to be used in the diet of sick people diabetes mellitus.
The diuretic properties are explained by the unique ratio of potassium and sodium in the product. This helps the body remove toxins.
Extra pounds will gradually disappear if zucchini is on the menu. In combination with sports, the desired result will come faster.
The elements potassium and magnesium provide nutrition to the heart muscle. B vitamins have a beneficial effect on the condition of blood vessels and the nervous system. Zucchini can be called a vegetable that protects heart health.
Eating zucchini is preventive measure to maintain normal level hemoglobin in the blood. Iron, which is part of the product, helps with this, and vitamin C promotes better absorption.
In case of poisoning and allergies, zucchini plays the role of a sorbent, cleansing the body.
The presence of antioxidants helps prevent the development of atherosclerosis and slow down the aging process. There is information that consuming zucchini can reduce the likelihood of cancer.

The benefits of zucchini are well known. This confirms the fact that the vegetable is recommended for the first feeding of infants. But with all the diversity positive qualities, it has contraindications.

Zucchini dishes allow you to lose weight and normalize your blood sugar levels

Who should not eat zucchini?

If you eat zucchini raw, it can be harmful. This applies to patients with ulcers and gastritis. Zucchini juice can also lead to irritation of the mucous membrane. But steamed, stewed or boiled zucchini can be safely included in their diet. People with kidney problems caused by potassium excretion from the body should not consume this vegetable without consulting their doctor.

Another harmful effect of zucchini can occur when consuming products with high content substances obtained during cultivation with the uncontrolled use of chemical fertilizers and plant protection products.

Soaking the vegetable pieces in salted water for 2 hours will help. After this, the product is washed with plenty of water and allowed to drain. In food healthy person zucchini is present in any form. The choice of dishes will satisfy even a gourmet. Casserole, puree soup, stew, vegetable sauces for pasta, porridges, meat products and everyone’s favorite squash caviar. Zucchini can even become the basis for jam. By adding orange or lemon to its taste, you can easily surprise your guests with an unusual use of your favorite vegetable.

Raw zucchini is not suitable for consumption

Subtleties of cooking

Knowing how zucchini is useful, you can choose and safely prepare the dishes you like. But in order to preserve the vitamins present in the vegetable, you must follow simple rules.

Long-term heat treatment leads to destruction useful substances.
Recipes that involve frying in large quantities fat, they will bring more harm than good.

Considering the strong and weak properties of this vegetable, you can easily negate the harm of zucchini. The long season of the product will allow it to be used from spring to late autumn.

But also in winter time You can treat yourself to your favorite vegetable if you freeze it. With this method of preparation, vitamins are not lost.

Ripe zucchini has an elongated, oblong shape. It is noteworthy that these fruits are found different colors: green, yellowish-white, many of these vegetables can be seen with stripes on the sides. Zucchini can be stored perfectly for a long time without losing your useful features. These popular vegetables grow from the very beginning of spring, and fruiting lasts as long as the warm summer days last.

It is worth noting that zucchini does not require any difficult growing conditions: it grows well in open-air beds and even better and faster under film.

What are the benefits of zucchini?

These vegetables have a very low calorie content, which is why they are included in a healthy diet. The calorie level is 23 kcal. At the same time, great medicinal benefits can be obtained from the fruits.

Experts have found that zucchini contains various things that are important for health. Among them: fats; acids of organic origin; unsaturated fatty acids; coarse fibers; saccharide compounds. IN sufficient quantity Zucchini contains carbohydrates and proteins. A significant percentage of the mass of a ripened fruit is water.

Doctors respect these vegetables for their ability to improve the functioning of the gastrointestinal tract. Healing them constituent elements affect mucous membranes. Eating zucchini helps get rid of toxic substances, expel excess water from the body and fully absorb proteins. Based on this, it is zucchini that is recommended to be included in the diet of those who have great desire forget about swelling in the tissues and excess weight. Zucchini also contains many natural minerals and a solid set of vitamins.

Among the vitamins, it is worth indicating the presence of the following essential compounds: PP, B9, C, H, B3, B6, A, B1, B2.

The mineral composition of these vegetables includes: iron, sodium, magnesium, potassium, phosphorus, calcium and sodium.

If you include ripened zucchini fruits in salads, you can get dishes that allow you to fill your body with vitamins in the doses that every person should have if he wants to be healthy and vigorous.

In addition to the pulp itself, squash juice also has beneficial properties. It can have a positive effect on the nerves and helps you get enough sleep and fall asleep peacefully. If you make a decoction from the juice squeezed from the vegetable, then it can be quite successfully used to eliminate skin problems. Zucchini is also good for nutrition for people suffering from high blood pressure and those who want to improve kidney and liver health.

The presence of potassium and magnesium in zucchini has a very beneficial effect on the functioning of the heart muscle. In addition, the inclusion of this garden crop in daily diet promotes good prevention of vascular diseases.

Experts respect these vegetables because they help cope well with allergic reactions. Pronounced antianemic and choleretic properties of zucchini have also been noted.

WITH great benefit zucchini affects the hematopoietic system and fights the formation atherosclerotic plaques inside the vessels. The blood of those who regularly eat dishes with this vegetable carries oxygen in sufficient doses and retains it well. Thanks to zucchini, you can successfully transfer significant loads on the muscles and skeleton.

Thanks to the presence of glucose, these vegetables cope with intestinal constipation and alleviate the symptoms of diabetes.

And pectins, which the pulp is rich in, help cleanse the body of radionuclides, cleanse the blood and eliminate excess cholesterol. It is also noted that zucchini is a good assistant in the fight against cancer.

Thus, we can summarize that zucchini contains a sufficient number of vital compounds, thanks to which the immune system functions fully and the rate of aging of cells - the basis of all living matter - is significantly reduced.

Zucchini is one of those plants that is easily digestible and has a low calorie content. Practice shows that these fruits are suitable for feeding even the smallest children, and are also suitable for pregnant women and nursing mothers. Doctors also advise eating zucchini for those who are recuperating and those who have reached old age.

Of course, the vegetable in its raw form is the most useful. It was found that the structure of unripe fruits contains potassium, a nicotinic acid, thiamine and riboflavin. Such vegetables can be eaten directly with the peel, which, in turn, has excellent stimulating properties. It was found that the fruit with the peel is more valuable than the one that has been cooked or overripe.

It is zucchini in its raw form that copes well with slagging. It is enough to consume only 200 grams of these fruits every day to feel the results. Vegetables are also useful for cholecystitis - with this problem, juice can be very useful raw fruits. Zucchini is good as a poison fighter. In raw or slightly stewed form, the pulp of these vegetables is recommended for those who are recovering from an illness and for children, from the very first years of life.

These fruits, beloved by many, are very beneficial for the teeth and oral cavity in general, as well as the esophagus and stomach. To prevent problems with them, you can grind the pulp of the raw fruit and eat it 30 minutes before your main meal. You should start with one small spoon, gradually increasing the volume of the gruel to half a glass. You can eat the pulp this way for one or two months.

Fresh zucchini juice can have a gentle effect on the mucous membranes of the stomach and duodenum. And the fact that it contains enough copper and potassium determines the value of vegetables when included in the diet of those who get rid of anemia, high blood pressure, troubles with nerves and heart.

Doctors have found that it is zucchini that is good at eliminating excess salts and healing joints with arthritis.

Separately, it is worth highlighting the feature zucchini seeds successfully fight worms.

When compiling a final list of ailments that zucchini can fight, you should add gout, chronic kidney disease, and hepatitis to the problems already mentioned. This vegetable is capable of improving metabolism. In addition, it is worth eating for those who have had to use antibiotics for a long time.

We also respect zucchini for its rich range of benefits in cosmetology. It has been noticed that crushed vegetable mass, used as an application on the face, can very effectively restore dry skin covering and prevent the formation of wrinkles.

If you apply zucchini juice with rubbing movements before washing your hair, hairline, then after some time the appearance of the hair will improve and there will be fewer units of gray color among them. In addition, these vegetables make the feet softer and prevent the appearance of calloused areas.

Those ladies who want to get rid of cellulite or want to prevent its appearance can safely eat zucchini.

In what cases should you not eat zucchini and dishes made from them?

These oblong vegetables should not be consumed in any form if you suffer from gastritis, ulcerative manifestations on the gastric mucosa, or if your examination reveals increased acidity.

Today we will talk about the benefits and harms of zucchini. The ordinary zucchini, without which no garden bed today is complete, has a rather exotic origin and an ancient history. Zucchini, pumpkin, and many other plants, outlandish for those times, arrived in Europe in the 16th century from northern Mexico, where they had been cultivated by hardworking Indians for several thousand years.

Indian vegetable squash

In the Indian language the name sounded like “ ascutasquash", which meant "unripe, raw, green." Mexican “vegetable gardens” were very different from ours. The Indians planted corn, beans and squash together, which created a successful community of plants.

The beans, growing, entwined the stalks of corn, the zucchini ripened in the lower tier, preventing weeds from spreading with their leaves, and the nitrogen metabolism in the soil between the green neighbors ensured excellent growth for all of them.

In Europe, zucchini, like potatoes, was first cultivated as a garden plant, and only two centuries later its magnificent gastronomic properties were discovered, for which thanks to the savvy Italian and Provençal chefs and cooks. C Zucchini branches stuffed with carrots, cheese, spices and mushrooms are still a favorite delicacy of the inhabitants of Provence.

Zucchini in Russia

In Russia, zucchini, despite the difference in climate, has successfully taken root; it has been grown for about two centuries. In the southern regions, it bears fruit for several years from each bush; in zones with temperate climates it is grown as annual plant. Zucchini is not very difficult to grow, is resistant to diseases, and produces an early and abundant harvest.

He is one of the first to rush to please us with vitamins. For example, zucchini can be harvested 3-5 days after the ovary appears. However, it should be remembered that this crop is heat-loving, light-loving and does not tolerate even short-term frosts.

By the way winter greenhouse varieties of zucchini are more nutritious than summer ones, contain more carbohydrates and vitamins A and C, but less calcium.

Zucchini has long taken its place as one of the most favorite vegetables on our table. Zucchini is an excellent side dish for meat and fish dishes and a delicate, fluffy base for a variety of casseroles.

Zucchini does not lose its properties during long-term storage, up to six months. Pancakes or zucchini caviar or zucchini stuffed with meat and rice are the most popular dishes in many families and catering establishments.

The delicate neutral taste of zucchini goes well with most vegetables and even fruits - zucchini, cherry plum and sloe, for example, You can make an excellent compote.

The color of the zucchini peel can be yellow, white, dark green, striped, spotted, but biochemical composition This has absolutely no effect on the zucchini itself.

Is zucchini a berry or a vegetable?

Zucchini according to botanical classification - herbaceous plant genus Pumpkin of the Cucurbitaceae family. This is a coenocarpous (consisting of several fused pistils) fruit of the berry type, and according to the type of use, zucchini is a vegetable.

Composition of zucchini

In the twentieth century, the medicinal properties of zucchini were discovered. It’s not for nothing that the wise Aztecs devoted so many thousands of years to this culture! This vegetable is unique in every sense.

Zucchini contains a lot of vitamins: niacin, biotin, tocopherol, pantothenic acid, pyridoxine, riboflavin, carotene, retinol, and mainly ascorbic and folic acid- that is, vitamins of group A, B, C, E, PP, H.

Lack of these important substances in the diet causes in humans anemia, depressed nervous state, problems with skin, nails and hair. In this case, zucchini is an excellent helper: it will refresh you, restore your spirits, and give you strength.

What's healthy about zucchini?

Among the mineral substances in zucchini, the first place is found potassium (about 240 mg), phosphorus (12 mg), calcium (15 mg). Zucchini also contains other essential elements: iron, zinc, copper, sulfur, sodium, magnesium, titanium, lithium, molybdenum.

And the biggest surprise is that Most of the nutrients are found in the zucchini peel, which is why it is recommended not to cut off the peel.

At the same time, zucchini consists of 94% water (about the same as a cucumber), and the remaining 6% is divided between proteins, carbohydrates, unsaturated fatty acids and dietary fiber.

The benefits of zucchini

Surprisingly, it would take a long time to list the beneficial properties of zucchini.

Zucchini gently stimulates peristalsis for constipation , removes waste, toxins and swelling, has a beneficial effect on the heart, cleanses the blood and blood vessels from harmful cholesterol, reduces blood pressure, supports liver functions, has a choleretic effect. In this sense, it is especially useful for older people.

A decoction of zucchini flowers contains lithium and B vitamins. calms the nerves, pacifies the soul, relieves insomnia.

The pulp and ground seeds of zucchini are included in branded cosmetics and are no less successfully used in homemade masks. A powerful antioxidant, retinol protects skin from harsh sun damage and ascorbic acid strengthens collagen fibers.

In addition, zucchini pulp is able to regulate the activity sebaceous glands, which is extremely important for lovely ladies at any age. Using zucchini masks you can perfectly moisturize dry skin and make oily skin matte and velvety.. It is enough to eat one small zucchini baked without salt in the oven (for 10 minutes) a day, and in a week you will surprise your friends with a beautiful complexion.

Zucchini is also excellent as a dietary product: while low in calories, it is incredibly nutritious.

Medicinal properties of zucchini

Zucchini is best foundation diet of patients with diabetes, as well as anyone who wants to lose weight without going hungry at all: Zucchini dietary fiber quickly creates a feeling of fullness in a person, but at the same time overweight they are not deposited on the sides.

Zucchini is very useful for allergy sufferers due to its content of vitamins C, B1 and B3. And since he retains his useful qualities When preparing for a long time, then in any season you can be calm: allergies will bypass you. For the same reason, it is approved as a nutritional component for children and their mothers in the first year of a child’s life.

There is a lot of controversy surrounding whether pregnant and lactating women can include zucchini dishes in their diet. Of course you can. But zucchini, like any other product, should be added to your menu with your child little by little.

According to some reports, zucchini pulp can even promote wound healing, including damage to the mucous membrane. Healing occurs thanks to zinc, which is contained in zucchini.

Zinc disinfects wound surface and accelerates the process of tissue regeneration. That's why Zucchini pulp can be safely used externally for burns, injuries, ulcers, purulent skin rashes, pimples, boils and post-acne. Children need zinc for normal height and development, adults – for preventing the development of tumors.

Useful properties of zucchini

Iron and copper, which are contained in zucchini, necessary for the hematopoietic system to form red blood cells. To get rid of anemia, it is enough to add zucchini to your diet - of course, if there are no contraindications. Not by chance The postoperative and recovery diet almost always includes zucchini dishes.

Sulfur and molybdenum in zucchini are involved in the regulation of metabolism uric acid in the human body, thereby maintaining optimal pH.

Magnesium contained in zucchini useful for people with reduced immunity, with a tendency to seizures, and with impaired inhibition processes in the cerebral cortex. People living in regions where tap water soft and contains a lot of calcium, you should definitely add zucchini to your diet to protect yourself from cardiovascular diseases, syndrome chronic fatigue and decreased sexual activity.

Harm of zucchini

Despite the fact that zucchini is extremely friendly to the human body and is capable of healing it from many diseases, it also has contraindications. To a healthy body too much zucchini probably won't do much harm.

But if there is a notorious kidney failure, then it is better to refrain from consuming this vegetable due to the excess potassium in it or consumed in extremely limited quantities. Damaged kidneys cannot fully remove potassium from the body, and its accumulation in the body is life-threatening.

Is it possible to eat raw zucchini?

Besides additional harm zucchini can be seen in the fact that raw zucchini should not be eaten if available gastrointestinal diseases and gastritis, even in remission. Crude fiber, as opposed to processed fiber heat treatment may provide irritant effect on the mucous membrane.

Perhaps these are the only contraindications and harms that zucchini has. But let's be honest, how often have you tried eating raw zucchini?

Therefore, such a wonderful vegetable-berry, healthy and not at all harmful, zucchini, which we borrowed from the natives of America about five hundred years ago, if consumed wisely, will only bring you health and a cure for most of the ailments that bother you.

Well, if you want to check out some other healthy vegetables or berries I suggest you read, or, or