What to eat after the birth of a child. What can a nursing mother eat after giving birth?

What can you eat in the first week after giving birth?

1. Porridge: they should be cooked in water from whole grains. In the first week, preference should be given to buckwheat, corn or rice, since they practically do not cause allergies.

2. Pasta – any kind.

3. Vegetables: you can eat potatoes – boiled or baked. Zucchini – steamed or baked. Cauliflower and broccoli - steamed or in soups. Carrots and beets can be consumed without large quantities in soups.

4. Meat products are recommended to be included in the diet from the second day after birth. The best meat for a nursing mother is rabbit and veal. Rabbit meat is dietary meat, it has little cholesterol and a lot of protein, which is absorbed by more than 90%. Beef and turkey are somewhat more difficult to digest. Pork and lamb are not recommended for nursing mothers. The meat can be consumed boiled, in soups, in the form of steamed cutlets or meatballs. Total Recommended Amount meat products for nursing mothers in the first week after birth is 150-180 g per day.

5. Dairy products: regular cottage cheese(150-200 g two to three times a week), dairy products, sour cream 10-15% fat, low-fat cheese, plain, without additives, in a thin slice for a sandwich.

6. Bread – preferably black, slightly dried. For tea you can offer crackers, crackers without poppy seeds, nuts and raisins, and dry cookies without additives.

7. Vegetable oils should be on the table daily in the amount of 1-2 tablespoons. Preference should be given to unrefined varieties sunflower oil. It’s not worth trying other types of oils yet.

First month after birth

A week after birth, after making sure that the newborn tolerates all the foods that the mother eats well, the diet can be gradually expanded.

To produce a sufficient amount of milk in the first month after birth, you need to drink at least 2-2.5 liters of liquid. This can be weak tea, including green tea, without flavoring and aromatic additives, compote of prunes, pears, apples, dried apricots, jelly from cranberries, lingonberries, currants, chokeberries, rosehip infusion, decoctions of mint and lemon balm. Coffee for a nursing mother is still prohibited during this period. You can drink natural juices from green apple, pear, plum. It is better if these are freshly squeezed juices without preservatives, in as a last resort You can drink baby juices. You should avoid using products with a long shelf life.

Diet of a nursing mother in the first month after childbirth:

Porridge: you can gradually introduce millet, barley, pearl barley, wheat and oatmeal in milk 2.5% fat with the addition of a small amount butter.

Pasta - any kind.

Vegetables: you can expand your diet by adding sweet peppers - green and yellow, eggplants, turnips, pumpkins with white-green skin; allowed in small quantities White cabbage, greens (dill, parsley, lettuce), corn, carrots and beets. All vegetables can still be consumed only when thermally processed: this significantly reduces gas formation in mother and baby. During this period, a nursing woman should still not eat fresh cucumbers, tomatoes, onions, garlic, green pea.

Meat: you should still give preference to rabbit, veal and turkey, as they are more dietary varieties meat. You can add boiled milk to your diet beef tongue. You should not eat kidneys, brain and other offal. Chicken, pork and lamb are not recommended. The norm for a nursing mother is 180-200 g of meat per day. It is better to give preference to steamed cutlets, hedgehogs, meatballs, boiled meat-Can be in soups.

Dairy products: whole milk You can add it to porridge in small quantities, but if the mother notices increased gas formation in the child, then it should be completely eliminated. You can drink fermented milk drinks without sugar in quantities of up to 0.5 liters per day. Cottage cheese with 5-9% fat content can be eaten twice a week, 150-200 g, only heat-treated - in the form of cheesecakes, casseroles. Sour cream with short term stored fat content of 10-15% should be eaten daily, adding to soups, cottage cheese, dressing salads. 1-2 thin slices of cheese with a fat content of 20-30% without additives can be eaten daily on a sandwich. It is necessary to eat foods with reduced fat content, but not low-fat: the child will receive the necessary fats from them, and excess reserves will not be deposited in the mother’s body.

Fish is completely excluded.

Confectionery: dried products, crackers, cookies without additives, simple caramel without filling or glaze, natural jelly from juice and gelatin, jam and jam from black currants, apples, pears, plums are allowed with tea.

Fruits: Baked apples, plums and pears grown in the region where the woman lives can be eaten. Raw fruits tend to cause severe colic in babies. IN fresh You can eat bananas - no more than one per day, as they can cause constipation. Among the berries you can try black and white currants, gooseberries, chokeberry, lingonberry, honeysuckle.

Nuts are completely prohibited. From dried fruits you can eat prunes, pears and apples, 2-3 pieces of dull dried apricots. Raisins are not recommended because, like grapes, they cause increased gas formation.

Vegetable oils – unrefined varieties of vegetable oils, especially first cold pressed, are rich in polyunsaturated fatty acids, which are very important for the development of the baby. During this period, you can eat olive, sunflower, corn and mustard oil.

If a child has a reaction to any of the products, it is necessary to exclude it for at least a couple of months, and then try again. Over time, the baby's enzyme systems develop, and, most likely, after some time it will be possible to use this product without consequences.

It should be remembered that you can introduce one product every three days, observing the child’s reaction. Needs to be assessed general state baby, appearance skin– presence of rash, redness, crusts. The baby's stool should be yellowish color, a small amount of milk inclusions is acceptable, without greens or impurities. With the introduction of a new product, the baby should not experience an increase in gas formation or increased colic. If such a problem appears, and also if the child reacts to literally everything that the mother eats, it is necessary to extend the diet for this period to at least 2-3 months.

Further nutrition for a nursing mother

If the child tolerates all foods from the mother’s diet well, you can gradually return to the woman’s usual diet. The same rules for introducing new products apply here.

A woman should drink up to 2-2.5 liters per day. In the morning, one small cup of weak coffee with milk or cream is allowed. You can now add dried apricots, raisins, and dried cherries to the compote. You can eat a coffee spoon of honey with tea, but not every day, as this is quite allergenic product. You can put a slice of lemon in a cup. A nursing mother can try to include cranberry, sea buckthorn jelly, and berry fruit drinks in the menu.

What can you add to your diet?

Porridge: food can be diversified with multi-grain porridges; rice and buckwheat can be cooked with dried fruits. Various cereal flakes, especially enriched with vitamins and minerals, together with a cup of milk will be an excellent breakfast for a nursing mother, but still you should not abuse them, because nutritional properties whole grains are superior.

Any pasta is acceptable; preference should be given to pasta made from durum wheat.

Vegetables: you can gradually introduce fresh cucumbers, tomatoes into the diet (preference should be given to local ground vegetables), green peas, grain corn, little by little - onion, you can try a clove of garlic. A nursing woman must have greens on her table. In winter, you can cook frozen vegetables, in which, thanks to modern technologies Freezing preserves all vitamins. You should choose well-known, well-proven brands of frozen vegetables that do not contain preservatives, dyes, or GMOs. When introducing vegetables into the diet, the general rule is this: the more brightly colored the fruit, the more likely allergies it can cause in a child.

Meat: dietary, easily digestible varieties are preferred. From the second half of the year you can introduce boiled and baked chicken. You can try pork and lamb, but these types of meat should not dominate the diet of a nursing woman. In the summer you can treat yourself to barbecue, but the meat should be lean, marinated in kefir, naturally, without wine or vinegar.

Dairy products: fresh natural dairy products without flavoring and aromatic additives with low fat content are still recommended. Butter should be on the table every day: a nursing mother needs to add it to porridge and spread thin layer for a sandwich. It contains essential proteins and fats of animal origin.

Fish: it's time to try white types of sea fish - it's better to start with hake, cod, later you can add fattier mackerel and halibut to the menu. Salted herring can be eaten in small quantities if tolerated, and you need to cut it yourself, excluding the use of preserved fish with vinegar. Later you can try red varieties of fish. Preference should be given to fish cooked in the oven, steamed, or boiled. To eat fried fish Nursing mothers should not, as it is less digestible and contains excess fat. Caviar is a very allergenic product, so eating it during breastfeeding is not recommended. Fish should be eaten at least three times a week.

Eggs: It is better to start with quail eggs as they are less allergenic. Later, you can introduce chicken into your diet, but no more than 2-3 per week.

Bakery products: you can introduce grain bread enriched with vitamins and fiber. You can diversify your diet with crispbread and dry biscuits made from corn, buckwheat, oatmeal. But sweet products made from premium flour do not contain anything useful, and they will not benefit your figure. For sweets for tea, you can try natural marmalade, for example, homemade marmalade from apricots, peaches, and berries; sunflower or sesame halva in small quantities; kozinaki made from sunflower and sesame seeds. It should be kept in mind that in sesame seeds contains a lot of calcium. Feijoa berries pureed with sugar contain a lot of iron and iodine; this jam is not allergenic. You can also consume fresh blueberry and blackcurrant jam without the risk of food allergies.

Fruits: Anything that was previously baked can be eaten raw. In addition, you can gradually introduce apricots, peaches, cherry plums, red plums into the diet, you can try watermelons - just not early ones, but September ones. From the second half of the year you can eat cranberries and sea buckthorn. But doctors still recommend waiting with strawberries, since many babies react to them. When introducing new brightly colored fruits into the diet, as well as imported ones specially processed for long-term storage, you should remember possible reaction child.

You can eat walnuts and pine nuts: they are the healthiest and contain a large amount valuable oils. Peanuts are a very allergenic product, and the nutritional value its small.

Vegetable oils: you can add pumpkin, sesame, oil walnut, olive. They contain many useful substances and will allow you to diversify taste sensations. The total amount of oil consumed should be no more than 3 tablespoons per day.

During breastfeeding, no diets are allowed. Any dietary restrictions in order to return to “pre-pregnancy” forms inevitably lead to disruption of milk production, and consequently, the baby will not receive enough of the substances it needs for growth and development. But this does not mean that during breastfeeding there is no opportunity to influence your figure. The fact is that the mother’s body maintains a constant fat content in the milk produced. The lactation period is the only period in a woman’s life when hormonal changes help transfer fat from reserves in the mother's body into milk. Therefore, by limiting (but, of course, not eliminating) the intake of fats from food, a woman can influence her weight. This can be done by reducing the fat content of consumed dairy products, eating lean meat, low-fat varieties of cheese, and butter. In addition, the process of milk production itself consumes an additional 600-700 kcal, so long-term breastfeeding will not only help the baby grow up healthy and happy, but will also help normalize the mother’s weight.

Whatever a nursing mother eats, we should not forget about the aesthetic component of nutrition. Of course, with a baby there is often no time for culinary delights. But it is worth remembering that the most simple food, cooked with soul, eaten in a calm atmosphere, will bring much more benefits to you and your baby.

Nutrition after childbirth for a nursing woman has many peculiarities and prohibitions. After all, the composition and quantity directly depend on this breast milk. The baby's whims due to feeling unwell, short sleep, constipation - all these are consequences of non-compliance with the diet by a nursing mother. So what should you eat to keep your child healthy and calm?
Meals in the first months after birth should be light but frequent; new foods should be introduced carefully, observing the baby's reaction. Don't forget about the restrictions on junk food. Let's consider the basic principles of creating a menu for a young mother.

Proper nutrition of the mother after childbirth will ensure successful lactation, good health and health of the newborn baby.

Everything that the mother eats enters the baby’s body through breast milk and can cause negative consequences:

Bloating and severe colic.
or vice versa, diarrhea.
Some products may experience allergic manifestations in the form of a rash.
Food that has a strong taste and aroma worsens the taste of milk, and the baby may refuse to breastfeed.
Not proper nutrition nursing mother after childbirth can have a stimulating effect on nervous system baby.

By adhering to a diet, a woman will also provide for herself and her family good rest. After all, a baby who does not suffer from colic or constipation sleeps better, eats well and gains weight.

Such a child grows and develops calmly, without suffering from allergic itching and from constant pain in the tummy, and the mother is not nervous, trying to calm the baby. In addition, balanced and regular meals, excluding fried and fatty foods, will help a woman get rid of the extra pounds gained while bearing a child.

Much depends on the mother's eating habits during pregnancy. If a woman previously regularly consumed persimmons, apples, plums, then after childbirth you can also add these products to the diet. However, if the mother did not eat these fruits before, and after giving birth she became interested in consuming them, then it is quite possible that the child will develop an allergy.

The menu must be compiled so that the daily diet includes:

proteins – 20%;
fats – 15-20%;
carbohydrates – 60%.

Nutrition in the first three days after birth

The question of following a certain diet should be considered by a woman not only after the birth of a child, but also during pregnancy. If the tests are bad, the doctor may advise her to limit the consumption of certain foods so as not to provoke a worsening of the condition.

A few days before giving birth, it is better to give up such excesses as:

chocolate;
nuts;
coffee, strong tea, cocoa;
strawberries, tomatoes, red fish;
smoked or salty foods;
citrus fruits and various exotic foods.

It is also better to reduce the consumption of dairy products. This way, you will protect your newborn baby from appearing immediately after birth.

Meals on the first day after childbirth should consist of freshly prepared and light dishes, without spicy or aromatic seasonings. Indeed, during this period, the woman’s lactation process and the baby’s weaning to the breast are improving.

It is better to limit yourself to porridge with water, a boiled egg or a piece of lean meat, you can eat lean soup without frying. Sweets allowed include baked apple, banana and simple biscuits.

There is an opinion that in order to increase milk supply, a woman needs to drink plenty of fluids. This is not true, since drinking large amounts of liquid can lead to hot flashes and stagnation of milk in the breast. After all, a newborn baby eats very little.

Those who gave birth by birth should not eat foods rich in fiber: raw vegetables and fruits, black bread, bran. On the first day after surgery, it is better to limit yourself to water without gas.

End of the first week after birth

A breastfeeding woman should not starve. Meals after childbirth in the first days should be frequent and divided, ideally after each feeding you should eat a little light food and drink warm tea or compote.

At the end of the first week after the birth of the baby, the mother can:

Warm sweetened tea, cranberry juice, dried fruit compote, herbal infusions.
Stewed vegetables: beets, zucchini or eggplant, carrots, pumpkin with the addition of a couple of drops of vegetable oil.
You can make crackers for tea or soup from black or rye bread.
Introduce a few pieces of low-fat sea fish into the diet, observing the baby’s well-being.
A little mashed potatoes or good quality pasta.
Lean boiled beef.
Fermented milk products (no more than 300 g per day).
Once a day, be sure to eat low-fat soup or borscht without cabbage.
Be careful when introducing nuts and hard cheese into your menu.
Eat one banana and two baked apples a day.

Introduce new foods into your diet carefully, in small portions, carefully observing the baby’s body’s reaction to them.

Portions should be small so that mom does not gain extra pounds.

Nutrition in the first 4 weeks after birth

Several weeks have passed since the birth of the child, the baby has grown a little, and it would seem that the mother can return to her usual diet, but no. Nutrition in the first month after childbirth is as important as in the first days.

During this period, a nursing mother is allowed to:

all cereals with water, except rice, corn and wheat;
You can put a little butter in the porridge;
lean pieces of boiled beef or poultry;
milk, yogurt;
baked fruits, raw green vegetables.

You can make cheesecakes and casseroles from cottage cheese by adding dried fruits or berries. You are allowed to add a little sour cream to your dishes.

When introducing new products into your diet, you should follow a number of rules:

Eat a new dish in the first half of the day, but it is better in the morning, and carefully observe the child’s reaction.
Add only one new product per day.
If a child develops rashes or becomes nervous and capricious, then it is better to avoid eating the new dish. For ease of observation and systematization of information, you should keep a food diary.
Introduce new products into your menu in small pieces. If the baby reacts well, the portion can be increased by next appointment food.

Breastfeeding period

Of course, nutrition in the first month after birth is very limited, but after 8-12 weeks it can be significantly expanded.

At this stage, it is allowed to add to the mother’s diet after childbirth:

Some sweets (marshmallows, marmalade, natural marshmallows). Choose a product with minimum quantity dyes, without foreign chemical odors, with a short shelf life.
Dried fruits (raisins, prunes, dried apricots, dates). They can be eaten in in kind, and also add to various dishes. Don’t forget to wash dried fruits well before eating, or even better, pour boiling water over them.
Diversify the menu with other types of fish.
A little boiled corn and young peas, not forgetting to note the child’s condition after introducing new products.
Fresh fruits in season (peaches, apricots, plums, non-red apples). Berries include honeysuckle, blueberries, white currants and gooseberries.
Four months after giving birth, you can introduce freshly squeezed juices into your menu, but it is better to dilute them boiled water and drink no more than one glass per day.

Dietary restrictions for nursing mothers

We've figured out what you can eat after giving birth. But these products should absolutely not be consumed by a woman when breastfeeding baby:

Alcoholic drinks and food from restaurants fast food. It is better to exclude them at the stage of pregnancy in order to avoid health problems.
Citrus fruits are strong allergens, they also need to be removed from the diet of a nursing mother. In the autumn-winter period, it is better to give preference to rosehip decoction or sauerkraut, they also have a lot of vitamin C.
Store-bought cakes, pastries with cream and sweets with alcohol should be replaced with simple cookies. If you really want, you can bake the cake yourself by making custard from low-fat milk.
Many women drink tea with added milk, considering this drink beneficial for lactation. But that's not true. Whole cow's milk It is also considered an allergen and should be consumed with extreme caution, in small quantities. Better yet, replace it with goat's.
Fatty, fried, smoked and salty food prohibited not only for a nursing mother, but also for a pregnant woman.

In the first days after childbirth, a woman’s nutrition is severely limited; this is necessary for wellness mother and baby. Healthy food will help improve the functioning of the newborn’s gastrointestinal tract and avoid such unpleasant problems like colic, bloating and constipation. Later, the mother’s diet will expand, returning to what it was before pregnancy.

Sample menu for the week

A nursing mother can eat many foods; the number of meals should be at least 4 per day. If a woman wants to lose weight, then food should be divided into small portions, but she should eat 6-7 times a day. You should remember the rules heat treatment food, raw fruits, greens should be eaten in small quantities, and care must be taken that the child does not have problems digesting milk.

What should a nursing mother not eat?

The list of prohibited foods when breastfeeding helps young mothers avoid sleepless nights at the crib crying baby, as well as adjust his digestion in an excellent way and prepare him for the introduction of more solid food.

Sample menu for the week:

Day of the week	Breakfast	Dinner	Afternoon snack	Dinner
Monday	Oatmeal porridge on water, vegetable stew, fermented baked milk	Vegetable soup, boiled potatoes, boiled chicken breast	Chamomile tea, biscuits, banana	Pasta, stewed mushrooms, dried fruits
Tuesday	Boiled egg, stewed broccoli, bread and butter, tea	Boiled fish, rice porrige, cottage cheese with pear, compote	Kefir, charlotte with apple, cookies	Vegetable casserole, steamed meatballs, yogurt
Wednesday	Barley porridge, boiled zucchini, dried fruits, kefir	Pasta, stewed veal, salad with vegetables, sweet tea	Baked apple, drying, fermented baked milk	Fish soup, boiled egg, bread and butter, compote
Thursday	Cottage cheese with sour cream, cookies, tea	Corn porridge, boiled vegetables, poultry, fermented baked milk	Biscuits, dried fruits, kefir	Soup with meatballs, rice with vegetables, compote
Friday	Buckwheat porridge with beef goulash, cheese sandwich, kefir	Vegetable stew, baked rabbit meat, tea with cookies	Rice casserole, drying, compote	Dumplings with cottage cheese, fruit puree, milk
Saturday	Mashed potatoes with baked fish, natural yogurt, banana	Oatmeal with butter, poultry meatballs, baked apple, compote	Homemade casserole with fruit, juice or compote	Cheesecakes with sour cream, salad with vegetables, tea
Sunday	Rice porridge with apple, sandwich with ryazhenka cheese	Fish soup, beetroot salad (small quantity), steamed cutlets, tea	Cookies, cottage cheese, green tea	Casserole with meat and potatoes, boiled egg, dried fruit compote

If we consider various variations menu, you will notice that they do not contain sweets, coffee, or chocolate. Products that contain large amounts of sugar are harmful in this case; sweets can be replaced with marshmallows, homemade jam, marshmallows, pastries, etc.

Nutrition in the first week of the postpartum period should not only be nutritious and high-calorie, but also hypoallergenic. In this case, recovery physical strength birth will occur much faster and without harm to the health of the newborn. Let's look at the different categories of food products and start with what food you can bring to the maternity hospital after giving birth.

Food after childbirth

Cereals and cereals

The main source of carbohydrates and energy for a nursing mother is grains. A woman in labor should eat porridge (buckwheat, millet, rice, oatmeal, pearl barley), black bread, biscuits, crackers, crackers, and cookies. Butter bakery products made from white wheat flour, especially factory-produced ones, should not be consumed, as they can cause colic and increased gas production in the baby.

Meat

Meat products are the main source of proteins, which are necessary for the formation of breast milk, so they can be brought to the maternity hospital for a woman in labor. large quantities. Preference is given to lean meats: young beef, chicken, turkey, rabbit. Pieces of meat are brought boiled, they are used to prepare cutlets or steamed meatballs, or you can bring rich meat broth with crackers in a thermos.

Fish

Boiled, baked and steamed fish, fish balls and cutlets - all this can be eaten by a woman in labor in large quantities. The type of fish doesn't matter. In addition, nursing mothers can eat both river and sea fish - both types of fish have a high content minerals, protein and unsaturated fatty acids. It is important to remember that before serving, the fish must undergo heat treatment. It is not advisable to eat fresh, dried or smoked fish.

Vegetables

An irreplaceable source of fiber, minerals and dietary fiber for a nursing mother - vegetables. They can be consumed fresh, baked, boiled or stewed. Particularly useful vegetable juices from fresh products. The most beneficial foods for a woman in labor are potatoes, carrots, tomatoes, cucumbers, zucchini, eggplants, cabbage, celery, and green beans. It is better for a nursing mother to limit fresh onions, garlic, radishes and other vegetables with a spicy taste.

Foods that are prohibited for consumption after childbirth in the hospital

Since all products and things for a woman in labor at the maternity hospital are carefully checked at the checkpoint nurse, they must be collected with special care. Shortly before giving birth, a pregnant woman should make a list of prohibited foods as a hint for relatives and friends.

Don't bring it following products and dishes:

Spicy, fried, smoked, pickled, highly salted, canned - this food should not be brought, it is prohibited during the entire period of breastfeeding.
Pastries: cupcakes, cream pies, pastries, meringues. These products spoil quickly.
There is no need to bring or take coffee, chicory, soda, kvass, or energy drinks to the maternity hospital.
Sweets: ice cream, chocolate, ginger cookies, waffles, chocolate candies. There is no need to eat these foods; they can cause allergies in the child.
Citrus fruits: oranges, lemons, limes, tangerines.
Vegetables with a bright external color without preliminary heat treatment and vegetables with a characteristic pungent taste.
Mushrooms are limited as they are difficult to digest and assimilate.
Legumes cause increased gas formation, which provokes an attack of colic in a newborn, so you should also avoid them.

Important! Before you go to the store, make a list of what you can eat in the maternity hospital after giving birth. In this case, it is difficult to make a mistake in choosing and preparing delicious and healthy food for a young mother.
Undoubtedly, homemade food seems more delicious. But also to completely abandon hospital food not worth it. The menu for meals in the maternity hospital is compiled taking into account physiological needs women in labor, it is the most balanced in its composition. The young mother and her relatives will then not have to think about what food they can bring to the maternity hospital after giving birth. In addition, having looked at a couple of recipes for tasty and healthy hospital dishes, you can easily repeat them later in your kitchen at home.

All nine months you tried to eat right so that the baby gets everything essential vitamins and microelements. The pregnancy has come to an end and the birth is approaching. Soon you will have to build your diet in a new way. While in the womb, the baby received everything nutrients V finished form. Now his body needs to get used to breast milk, which changes its composition depending on what the mother ate today. Colic and night restlessness, constipation and other tummy problems are associated specifically with a woman’s diet. Today we’ll talk about what you can eat after giving birth.

Drinking regime

In the first few days, it is very important to prepare the body for breastfeeding. Doctors say that on the day the baby is born you need to drink at least 2-3 liters clean water or herbal tea. Only by the third day should you reduce your fluid intake to 1-1.5 liters, since its excess affects the fat content of the milk. When talking with a young mother about what you can eat after childbirth, it is necessary to remind you of the importance of soups and broths, liquid porridges, jelly and compotes. How more natural ingredients, all the better.

Entering the maternity hospital

Soon you will have your first meeting with your baby, which means hard work. Before discussing what you can eat after childbirth, it would be good to pay attention to the immediate birth of the baby. During contractions, you need to provide the body with energy. To do this, stock up on snacks in the form of nutritious and high-calorie foods. These are protein and cereal bars. Don't forget the still bottle mineral water- You will need it too. Of course, during the birth process there will be no time to eat. But contractions take a long time and have breaks, during which you can refresh yourself and quench your thirst.

Women are taught about what they can eat after childbirth at courses for young mothers. If for some reason you missed such classes, do not hesitate to ask your doctor about the proposed menu. Today we will look at general rules, but the observing specialist can give more specific recommendations based on your condition and individual parameters.

If the birth was successful

If everything went well without ruptures, hemorrhoids and complications, in this case, as a rule, porridge and lean boiled meat, whole grain bread and natural cheese are allowed. For now, the diet should not contain anything fatty, heavy or fried. Everything that can be eaten after childbirth is steamed or boiled. Rich soups, hot and sour, canned - for now all this is prohibited. The most gentle nutrition will allow the body to recover faster.

Main principle

Each neonatologist has his own opinion about what a mother can eat after childbirth. However there is general principle: "do no harm". Therefore, it is not recommended to immediately eat everything that relatives brought from home. It is better to make do with what is prepared in the maternity hospital canteen. This diet table, which fits better now than ever. Simple soups and porridges with a minimum of salt and sugar will have a positive effect on the condition of mother and baby.

List of prohibited products

Before we move on to considering what a nursing mother can eat after giving birth, let's define the restrictions. For now you will have to give up coffee and cocoa. Canned juices is also still prohibited, not to mention alcohol. We exclude all spicy foods, onions and garlic, ketchups and any spices, pickles and marinades. For now you will have to give up fruits and berries. Soon we will gradually introduce them into the diet, with the exception of citrus fruits, grapes, and pineapples.

Focus on the characteristics of your body. If you are allergic to certain foods, then most likely your baby will be allergic too. For now, nuts and legumes, mushrooms and honey, sweets and fresh baked goods, especially yeast baked goods, are prohibited. Among vegetables, it is worth giving up radishes and cabbage for a while.

All these products can negatively affect the quality of breast milk, so we exclude them from the diet in the first month. Then you can gradually start trying, paying attention to the baby’s reaction.

First day

Most mothers are interested in how long after giving birth they can eat. After you have been transferred from the birth block to the ward, you can refresh yourself. It is necessary to replenish strength, since right now the body is preparing to produce milk. The simpler the food, the better. Now is not the time for heavy food. Best choice It will be porridge with water or a boiled egg, a piece of lean meat. You can have a lean one. A baked apple is suitable as a dessert. This diet is maintained for the first 3-5 days.

Childbirth with complications

In this case, check with your doctor how long after giving birth you can eat. If stitches have been placed, the doctor may suggest a pause. That is, on the first day you will have to fast. It is acceptable to drink water without gas. From the second day, you can introduce broths, boiled meat, or better yet, steamed cutlets, baked apples and water-based porridges into your diet. If home birth has not been practiced, then the young mother is at this time in the hospital, where norms and rules are observed dietary nutrition. Ask your relatives not to bring you anything forbidden from home, and there will be no problems.

If there are seams on the perineum, you also need to be careful with the choice of products. Discard sources coarse fiber. The main diet is porridge and soups, a small amount of fermented milk products. The goal is to minimize stress on the intestines to avoid constipation. This is important during the recovery stage, because excessive straining can lead to sutures coming apart.

Number and serving sizes

After 3-5 days, the mother and newborn baby are sent home. We have already discussed above what you can do on the first day after childbirth; now this becomes the basis of the diet, to which new products are gradually added. Below we will focus on a general rule that will help you avoid tummy problems in your baby.

It is difficult to say how much you can eat at one time after giving birth. We are all different in terms of metabolism and complexion. Try to stick to the one palm rule. That is, the plate should contain as much food as will fit in a handful. The number of meals can reach 10-12 times a day. That is, we again repeat the principles of healthy eating. You need to eat in small portions, but often. It is especially important at first to eat after each feeding of the baby.

End of the first week

When the baby is seven days old, the mother can gradually introduce sweetened tea, jelly, and compote into her diet. Vegetable stew will be very useful. You can stew beets and zucchini together, as well as other vegetables, with the exception of cabbage. Important and beneficial are low-fat sea fish and boiled beef. A little mashed potato is acceptable. You can include fermented milk products (up to 300 g), low-fat soup or borscht into your diet. It is recommended to eat one banana every day. You can replace it with an oven-baked apple. But keep cookies and sweets to a minimum. These products usually contain a lot of flavorings, dyes, and preservatives that are definitely not beneficial.

Introducing your baby to new products

It’s not for nothing that in the first days the diet consists of the simplest dishes possible. The baby’s intestines are just starting to work on their own, so don’t overload it. Therefore, try to endure these days without harmful goodies. After returning home it will become a little more difficult. Now you need to cook for the whole family and separately for yourself, and also resist temptations. But it's not all that scary. By the end of the first week of your baby’s life, you can begin to make your menu more varied. The only condition: every day only one new product. We try a small piece in the morning and eat as usual throughout the day. We skip the second day, on the third we repeat the same portion and again observe the baby’s reaction. If everything is in order, then this product can be introduced into the diet calmly and moved on to the next one.

First four weeks

The baby is gradually growing up. Above we looked at what you can eat after childbirth in the first days. But when the baby’s age approaches a month, it already seems that it is possible to return to the previous diet. But no, we will have to adhere to the restrictions now. During this period, all porridges on the water are allowed. But now you can add a little butter to them. Boiled beef or poultry should be on the table every day. But it’s better to avoid rich broths. Feel free to eat milk and yogurt, baked fruits, cottage cheese casseroles with berries.

Breastfeeding period

Already 8-12 weeks after giving birth, you will be able to significantly expand your diet. And remember that all restrictions are introduced solely in order not to overload the baby’s immature intestines. This is not a weight loss diet. Everything that a nursing mother can eat after giving birth should fit the definition of a healthy diet.

Now you can gradually eat marmalade, marshmallows, and marshmallows. Try to choose as much as possible natural product, with a minimum content of dyes and flavors.
You can start eating dried fruits (except raisins) from the fourth month of life.
Fish of different varieties.
Boiled corn and young peas.
Fresh fruits and berries in season.

Once again about the main thing

So, it's time to readjust to life after childbirth. We have already looked at what mom can eat in some detail. Don’t despair and switch your family to the regime strict diet. This is only a temporary measure, and you can plan the menu in such a way that you can choose something for yourself. A steamer and oven are very convenient in this regard, as they allow you to cook delicious and healthy dishes without excess oil.

Let's list the allowed products again:

Dairy and fermented milk. If your baby does not have an allergic reaction, you can fresh milk. Otherwise, only low-fat fermented milk is allowed. Homemade sour cream and cream is still prohibited.
Meat and fish. Only lean varieties. You can cook chicken or rabbit. Take any fish except mackerel.
Fats. Butter should be present in the diet every day. But vegetable and margarine need to be limited.
Vegetables and fruits should be on the table at all times. Start with baked ones, gradually moving to raw ones.

Instead of a conclusion

Pregnancy is a wonderful period in a woman’s life, full of joy and hope. But this is just a bud, which after birth opens into a beautiful flower. Now you have become a mother. How much joy this moment gives! To prevent happiness from being overshadowed by tummy pain, mom should eat right. But, despite all the restrictions, the diet should be complete and varied.

It happens that a child reacts to literally all foods, leaving the mother with a rather meager choice - buckwheat or rice on a weak chicken broth. In this case, it is necessary to introduce an additional course of vitamins and minerals, as well as amino acids. Consult your doctor, because there are a lot of medications available today, but not all of them are ideal for a nursing woman.

But such cases are the exception rather than the rule. Most babies tolerate healthy eating by their mother, especially if she adhered to this principle during pregnancy. Therefore, for the first month you have to endure strict restrictions, and then the diet gradually approaches normal. And most importantly, all products in it must be natural and healthy.

A woman’s body after childbirth requires special attention.

First of all, this concerns nutrition.

There are several reasons for this, but the most important one is related to breastfeeding. H

What can and cannot be eaten in the first days and months after childbirth?

Mother's nutrition in the first days after childbirth

During pregnancy, the body of a woman and her baby are closely connected. The fetus is nourished by nutrients that enter the woman’s blood. That is why there are a number of dietary restrictions for pregnant women. They are associated, first of all, with the prohibition of alcohol, which negatively affects the baby. This is also often associated with caffeine from tea and coffee. Another aspect - excess weight, which accumulates with excess nutrition and harms both mother and baby.

And so the woman becomes a mother. The close connection in the form of an umbilical cord breaks. However, a number of restrictions may still exist. What does this depend on? The fact is that childbirth and a woman’s attitude towards breastfeeding can be different.

Option 1: Delivery by Caesarean section

In this case, a lot of restrictions inherent in abdominal surgery are imposed on nutrition in the first days. Usually, on the first day, only light drinking is allowed, literally a few spoons. Next, add vegetable broth, lactic acid products. On the second or third day, you can eat some crackers from dried bread. Then, over the course of a month, the diet approaches normal - soups, cereals, light meat, vegetables, and fruits are introduced. Complied with correct mode meals - several times a day every 3-4 hours. However, all this can be corrected if breastfeeding, which imposes certain restrictions.

Option 2: Natural birth and artificial feeding

Some women in labor know even before the baby is born that they will not feed him with their milk. For some people this is due to health problems, doctors prohibit it natural feeding. For other mothers, it's just their own choice. In any case, after giving birth, women who do not plan to breastfeed return to their usual eating style. It’s great if it’s correct, balanced, and complete.

Option 3: Breastfeeding

If a woman plans to feed the baby herself after natural birth or caesarean section, there are a number of rules for it in terms of own food. They concern how not to harm the child, digestive system which only goes through the stage of formation. At the same time, in the first days it is necessary to establish milk production for feeding. How to combine the solution to these two problems? How to choose the right products that would help lactation and at the same time not harm the baby?

What foods can you eat after childbirth?

After childbirth, a woman should eat well. This means that food should contain sufficient quantity contain proteins, fats and carbohydrates, as well as a full set of vitamins and microelements.

Among the products that you can eat after childbirth:

Milk is better as a component of cereals, soups, sauces

Fermented milk products are useful for both mother and baby, just make sure that they do not cause fermentation in the intestines

Vegetables are those that do not contribute to gas formation, that is, it is better to be careful with cabbage and exclude legumes

Meat – beef, turkey, rabbit, chicken and other lean varieties will enrich your food with protein

Cereals are necessary as a source of carbohydrates and coarse fiber to improve digestion for mother and baby.

Fish is a source of healthy fatty acids and microelements

Fats – butter and vegetable oil should be included in the diet of a nursing mother in moderation

Fruits – within reason, monitoring the baby’s condition.

Good to know: To establish lactation it is necessary to consume in the first days more liquid. Advise herbal teas with milk, condensed milk, which it is advisable to drink warm an hour to half an hour before feeding. Nuts are also recommended to improve milk production. However, you need to watch how they affect the child; after all, nuts are a rather fatty product.

What foods should you not eat after childbirth?

Currently, there are a lot of myths surrounding breastfeeding. Some women, often on the advice of not very knowledgeable friends or older relatives, exclude a lot from their diet healthy products. Having heard what foods are not allowed after childbirth in a particular case, say, with a sick child, people transfer this to themselves. This trend has especially intensified with the spread of the Internet, where you can read a lot of “horror stories” about completely innocent products and dishes.

Of course, some may have intolerance milk protein, and another baby reacts with rashes when his mother eats eggs or berries. But these may be individual characteristics. Golden Rule on the topic of nutrition for a nursing woman - you can eat everything, but in moderation, and be sure to monitor how the baby reacts.

However, there are definitely prohibited products. And also what is simply not recommended to be eaten in order to avoid the problem.

So, what foods are not allowed after childbirth:

Alcohol – absolutely and not in any quantity!

Products containing caffeine - strong tea, coffee

Potential allergens: citrus fruits, chocolate, honey, red fruits and vegetables

Onion garlic, spicy seasonings– can affect the taste of milk and discourage the baby from feeding.

It is important to note that if alcohol is completely prohibited, then other foods can be consumed little by little and with caution. A cup of weak coffee with milk once a day will not bring big trouble. However, it is in the first days after childbirth that it is better to refuse it, as well as other products. this list. And then gradually try to use them.

Mother's nutrition in the first month after childbirth

The baby is born in the maternity hospital - with the exception of some special cases. This is where mother and child spend the first days of their lives. Most often, in the maternity hospital, mothers are provided normal nutrition. For some, of course, it may seem tasteless, lean, expressionless and poor. However, this is often just a matter of habit. People get used to fried food fatty foods, not entirely different healthy seasonings like mayonnaise in large quantities, too much salt and sugar. That’s why I don’t like healthy soups, cereals, and stews. In fact, they are the ones that are safe for the baby feeding on mother’s milk, and beneficial for the woman herself.

Returning home after the maternity hospital, a woman should take into account many of the nutritional rules from this institution. In particular, food intake.

Principles of a mother’s diet after childbirth:

- breakfast, lunch, dinner and one or two more meals between them - second breakfast, afternoon snack - must be mandatory

- reasonable portion sizes

- time between meals - 3-4 hours

- not to allow strong feeling hunger and excessive satiety.

Important! As during pregnancy, during breastfeeding you should never follow the principle of “eating for two.” The baby must receive all the nutrients, proteins, carbohydrates, fats, vitamins, so the nutritional value of the food is important, and not an increase in its volume.

In the first month, the composition of food remains essentially the same as in the first days. The basis is cereals, dairy products, lean meat, also lean fish, vegetable fats, moderately butter and eggs. Alcohol is prohibited. Fatty and fried foods can cause digestive problems in the baby. It is better to avoid spicy, pickled, and bitter foods.

Young mothers often have questions about various products. In particular, for the following:

— Bread – what kind, how much? To avoid gaining weight, black or rye bread is usually recommended, but it tends to cause gas formation.

Must be observed golden mean. Begin introducing dried white bread. IN in moderation– if you don’t want to gain a lot of weight, you shouldn’t eat several pieces at a time, and even eat buns, buns and loaves for dessert. Introduce black and rye bread little by little, observing the baby’s condition.

- Sweets– it’s nice, it’s tasty, and it’s a source of carbohydrates. However, there are so many concerns...

And the fears are often justified. First of all, a lot complex carbohydrates- and this is sugar in pure form or sweets, baked goods - excess weight is quickly gained. Secondly, sweets can cause allergic reactions. Therefore, it is advisable to consume sweets in moderation, giving preference to marshmallows and marshmallows.

— Chocolate- a favorite delicacy of many. Natural chocolate contains useful material and they even say it promotes lactation...

Chocolate, if that's it quality product, dangerous in one way - allergic reactions. For some kids they may be for cocoa, for others for sweets in general. Therefore, not in the first days, but at least a couple of weeks after giving birth, you can try to eat one piece. If after a couple of days there are no manifestations, you can use it. Of course, observing moderation, as in everything.

Top tip mothers – watch your baby, focus on his well-being, and not on some abstract advice. So, sometimes fruits are prohibited, fresh vegetables, it seems like they can cause the baby to have diarrhea. However, children often suffer, on the contrary, from constipation, and fruits, vegetables, prunes, and beets in the mother’s diet will help solve the problem. Conversely, if the baby is often weak, it is better to use strengthening products.

A mother’s nutrition in the first month after childbirth is, in fact, proper nutrition. It’s great if it becomes habitual for life.