From eye fatigue at home. How to relieve fatigue from the face and eyes at home

A person's eyes are the mirror of his soul. Through the eyes, a person receives about 80-90% of all information about the world around him. That's why it's so important to keep your eyes healthy.

The complex structure of the eye

The human eye has a rather complex structure.

The organ of vision is the eyeball, which is fixed in the eye cavity of the skull with the help of the optic nerve.

In turn, the eyeball consists of the inner core, which includes the lens, vitreous body And aqueous humor in the posterior and anterior chambers, and three shells.

The outer shell consists of the front part - the cornea and the back part - the sclera. This shell is very dense, thanks to which it defines the shape of the eye and protects it from external influences. In addition, the muscles of the eyeball itself are attached to it.

Under the outer is the choroid of the eyeball, which consists of the iris, the ciliary body and the shell itself. It is in this shell that a large number of blood vessels and pigment, which provide nourishment to the entire eye. Moreover, the choroid performs important function V metabolic processes, carrying out the removal of metabolic products.

Under choroid the retina is located retina. Its main function is the perception of the light flux and transmission directly to the central nervous system received information.

What causes redness and inflammation of the eyes

Throughout life, the human eye is constantly exposed to various loads which can often lead to constant fatigue eyes, and sometimes cause visual impairment. These stresses that our eyes are constantly exposed to include:

• computer;
• TV;
• reading;
• work in a hazardous industry.

And each of the factors listed above affects the organs of vision in its own way.

The impact of the computer on vision

IN modern world the latest technologies an increasing proportion of people whose work is not itinerant character, conducts his work time in front of a computer monitor. In addition, today the computer has become, perhaps, an integral part of our lives and, along with a TV or mobile phone, is available in almost every home. However, apart from their positive functions, non-compliance with the rules of working at a computer can adversely affect vision. This is due to the fact that any work in front of the monitor involves the maximum load on the organs of vision. After all, the distance from us to the monitor is no more than 40–80 cm. In addition, the mobility of the eyes is significantly limited. In the process of working at a computer, the eyes constantly repeat the same monotonous actions, as a result of which they do not have the opportunity to relax. Moreover, peripheral (orientation in space) and central vision(distinguishment of fine details) practically do not receive any load. The eyes do not move from a close object to a distant one, with small object to a large one. All of the above leads to eye strain. As a result of this, the blood flow in the shells of the eyeball increases, as a result, the eyes turn red, cramps appear, there is a feeling of presence foreign body in the eye area (“dry eye” effect), tearing, the image ceases to be clear enough. The problem of fatigue and eye strain can be solved with the help of exercises, which must be done within 3-5 minutes after an hour of intensive work at the computer.

• palming. Sit with your back straight. Rub your palms together until they are hot. After that, put your elbows on the table in front of you, while your shoulders should be straightened. Close your eyes and cover them with both palms, which should be placed on top of each other. Your eyes will sink into complete darkness, the light rays will not reach the retina, resulting in visual apparatus relaxes beautifully. Breathe deeply, and as you exhale, try to mentally free yourself from fatigue and muscle tension. After 3-5 minutes, blink quickly.
• Eye focusing exercise. Leave your work for a few minutes and look into the distance. This should be done in several stages: move your eyes from a nearby object, to an object located a little further, then even further, and so on to the most distant object. When looking at a certain object, linger on it, allowing your eyes to "sharpen". When you look at the farthest object, start doing the exercise in reverse order: shift your gaze in stages from the farthest to the closest object.

The impact of reading on vision

While reading any printed material, vision is subjected to significant stress, since the reading process itself involves a very fast perception of the eye. a large number small details. Moreover, the eyes need not only to perceive and recognize the text itself, but also constantly, quickly enough to move from word to word, from line to line. When reading, all the muscles of the eyes are subjected to heavy loads. In addition, the movement of the eyes through the text does not occur smoothly, but in jumps. As a result of prolonged reading, eye movements become uneven, stops for the perception of the text lengthen, the reading speed noticeably decreases, the eyelids turn red, sensations of pain and dryness of the eyes appear. Particularly harmful to vision is reading text written in small print in poor light, reading in a moving vehicle or in horizontal position. To relieve tension and eye fatigue when reading, it is recommended to take breaks every hour and perform the following simple exercises:

• Stand so that your back is straight and your shoulders are straight. Look straight ahead for 2-3 seconds. Position your index finger right hand at a distance of 30 cm from the eyes and look at it for 5 seconds. Lower your hand. Repeat the exercise 10-12 times.
• Close your eyes and massage them while doing index fingers left and right hands in a circular motion from the base of the nose to the outer edge of the eye, and then in the reverse order. After such a massage, place the warm palms of both hands on your closed eyes for a couple of minutes.
• Close your eyes, close your eyes tightly, count to three, and open your eyes wide. Repeat this exercise at least 10 times.

Work in a hazardous industry

In addition to long reading and constant work at the computer, there is also enough factors that can adversely affect human vision. Such factors include harmful work in production. Moreover, not only the work of a welder, or an employee of any chemical production, where physical and chemical factors(light emission, chemical substances and so on.). Negative influence Visual acuity is also affected by work that involves the need to process very small details: watchmakers, jewelers, seamstresses, etc. The eyes of people in such work experience tremendous stress. Moreover, due to its specificity, the movement of the eye is significantly limited, for a long time he can remain practically motionless. Of course, as a result of this, fatigue quickly sets in, the eyes dry out, turn red, and pain appears. To minimize negative consequences it will be useful to periodically perform special exercises. Especially suitable in this case eye focus exercises And eye massage described above.

Medicines for redness and eye fatigue

Medicines that help eliminate redness of the eyes are selected taking into account the causative agent of the disease. The action of the drug should also be aimed at alleviating the patient's condition and providing analgesic and vasoconstrictor effect. The following groups of medicines can be used:

• Preparations from the group of alpha-agonists - contribute to the narrowing of capillaries, eliminate swelling and redness: Tetrizoline, Oxymetazoline. Duration of use no more than 1 week - 10 days. Cannot be used for glaucoma.
• eye drops with combined composition used to eliminate redness allergic origin. Possible combinations are active components: tetrizoline + antazoline, tetrazoline + naphazoline.
• If the redness of the eye is caused by bacteria or viruses, then antibacterial and antiviral drugs are used: Levomycetin, Tetracycline for local (creams, drops) and systemic effects (tablets). TO antiviral drugs include interferon.
• In order to eliminate edema, antiseptics are used to help eliminate pain syndrome: topical application zinc sulfate and silver.
• In the treatment of conjunctivitis of non-infectious origin and post-traumatic inflammation, Diclofenac is used in the form eye drops.
• To eliminate redness of staphylococcal origin, antibiotics (Gentamicin) and corticosteroids are combined.
• Corticosteroids in the form of eye drops are used in the treatment a large number inflammatory diseases eye: Betamethasone or Prednisolone solution.

Additionally, the appointment of vitamin and immunostimulating drugs is required, which are prescribed in the form of drops and for systemic treatment(injections, taking pills).

Folk remedies for fatigue and redness of the eyes

Mint decoction

It is necessary to pour a tablespoon of mint leaves with a glass of boiling water, put on low heat for 5-10 minutes, strain. Cool to room temperature, soak in a decoction of cotton or gauze swabs and put them on your eyes for 10 minutes. If the eyes are severely inflamed, tampons should be applied for a couple of minutes, then soaked with decoction again and applied 3-4 times.

Black tea compress

Brew a teaspoon of tea in a quarter cup of boiling water and leave to infuse for at least 30 minutes, strain. Soak cotton swabs in tea and apply to eyes for 10 minutes.

Linden blossom

You need 2 teaspoons of dry lime blossom pour a glass of boiling water and leave to infuse for 10-15 minutes, strain. In a warm infusion, moisten a gauze napkin and put on your eyes for 5 minutes. To relieve redness of the eyelids, you can simply rinse your eyes with lime infusion.

Parsley compress

Make small bags of gauze, fill them with chopped parsley, dip in boiling water. After that, wait until the water drains, and the bags themselves cool a little. Apply the bags to your closed eyes for 3-4 minutes, and then put cotton pads soaked in cold water on your eyes.

Camomile tea

2 teaspoons of chamomile flowers pour a glass of boiling water and leave to infuse for 10-15 minutes, strain. With this infusion, it is good to rinse tired, reddened eyes and eyelids.

To reduce negative impact some factors on your vision follow a few simple tips:

• be very careful about the load that your eyes are exposed to and, if possible, try to reduce it;
• if your work is computer-related or requires constant and significant eye strain, be sure to take 15-minute breaks every hour;
• do not read while lying down, in transport or in poor lighting;
• make it a rule to do special exercises for the eyes every day;
• try to be more fresh air.

Following these rules will help protect your eyes from strain and fatigue.

Many are familiar with the feeling of fatigue in the eyes. Often it is accompanied by pain, dryness and irritation. And the situation gets worse day by day

per century technical progress many people are now becoming victims of civilization. Full time job at the computer and often in poor artificial lighting, Cell phones, urban dust and more. A lot of things strike at the eyes - our very important organ.

Many are familiar with the feeling of fatigue in the eyes. Often it is accompanied by pain, dryness and irritation. And the situation is getting worse day by day, plus the use of contact lenses and glasses, cosmetics.

Eye fatigue syndrome is scientifically called asthenopia, and it is not diagnosed as individual disease but it receives special attention.

Chronic eye fatigue, expressed in redness, inflammation of the eyes, pain in the forehead and bridge of the nose, can eventually lead to the appearance of serious diseases.

At risk are people whose business is associated with constant stress eye muscles. For example, working with a computer, driving a car, knitting, embroidery, etc.

To avoid this, you just need to give your eyes a rest, train them, do exercises for the eyes, as you do for your body. Every day you need to find time to rest your eyes. In order to relieve fatigue from the eyes and help relax the eye muscles, there are several simple procedures that will take only about 10 minutes.

Gymnastics that relieves fatigue from the eyes

For those whose work is connected with the PC, it is imperative to give your eyes a rest every hour, you can do gymnastics for the eyes. While working on a PC, your eyes are constantly focused on the monitor and are exposed to strong tension, you stop blinking. And blinking is natural defense mechanism. With the help of blinking, the eye muscles again come into tone, the eyeball is moistened, this prevents them from dryness and pain. Therefore, you need to periodically blink in front of the monitor.

It is also very important to adjust the screen brightness level, it should not be too dark and not too bright, so as not to hurt the eyes. You need to adjust it so that your eyes are comfortable.

If there is a window nearby, then periodically look at it, look either at nearby objects, then at distant ones. It is good for relieving eye strain. Consider objects that are far away outside the window, then nearby objects. And so change the focus of vision several times.

Find 3-4 times a day for a few minutes to do eye exercises. It will be even better if you eye gymnastics outdoors, not indoors. When doing exercises for eye fatigue, keep your head straight. After completing each exercise, you need to blink a little.

Move your eyes left, right, up and down. Perform the exercise slowly, you need to do several such movements.

You can and should make different movements with your eyes, but at the same time, without moving your head. Do the figure eight exercise with your eyes, this is also a very good movement for the eyes. To do this, imagine a very large figure eight and swipe your eyes along its contour. After doing a few times, you need to do this exercise from a different angle. To do this, mentally rotate the eight by 45 ° several times. Remember to blink after each exercise.

If possible, take a rest day for your eyes once a week. Try to do without working at a PC, reading, wearing glasses or contact lenses. If this cannot be completely eliminated, try to minimize eye-heavy work and wearing optics.

Compresses for tired eyes

Help tired eyes compresses will help. One of the simplest compresses will be dipped in cold water towel or rag. Makeup must be absent. Close your eyes and place a cold towel over them for a few seconds.

You can make a compress from strong tea. Soak a cotton ball in this tea and apply it to your eyes for 3 minutes.

This year October 10th is World Sight Day. The purpose of this day is to draw attention to the problems of blindness, visual impairment and rehabilitation of people with visual impairment.

For as long as possible - you need to take care of your eyes.

For this it is important:

- Eat properly and fully, saturating the diet with foods that are rich in vitamins A and D. Vitamins C, E and B2, zinc, plant extracts, carotenoids also take part in visual processes.

– (position the monitor at arm's length, take breaks every 40 minutes, perform simple exercises and sometimes blinking frequently to relieve eye strain).

- (place the light source so that it is behind and slightly above, make the lighting moderately bright, do not read in a moving vehicle, do not bring the book closer to your eyes when reading than 30 cm).

– Rest your eyes every 40 minutes if you play computer games or watch TV.

- Regularly.

–, infections and injuries.

– Visit an ophthalmologist at least once a year.

In addition, it is important for people with sedentary work associated with constant eye strain to get rid of eye fatigue in a timely manner. This is especially true for those who are forced to sit at the computer all day long, because of which their eyes turn red and watery in the evening.

We have collected 10 simple ways relieve eye fatigue, some of which are very simple and suitable for home use.

Method 1. Chamomile or dill compresses.

1 teaspoon of chamomile or dill, pour 0.5 cups of boiling water and leave for 10 minutes. Then strain the infusion and divide into 2 parts. Use one hot, the other cold: moisten gauze with infusions and alternately apply hot and cold compresses to the eyes for 10 minutes before bedtime. Contrasting lotions can be done as needed or as a course - 3 times a week.

Method 2. Compresses from mallow petals.

Soak fresh mallow petals in cold milk and apply under the eyes for 15 minutes. You can also use just milk - boil it and, when it has completely cooled down, soak cotton circles in it, put it on your eyes and after 15 minutes wash yourself with cool water. mineral water.

Method 3. Lotions from a decoction of wild rose.

Brew 2 teaspoons of dry rose hips with one glass of boiling water, heat the broth over low heat for 5 minutes, let it brew for half an hour and strain.

Soak a cotton swab in warm broth and apply to the sore eye for 15-20 minutes. The same remedy can be used for conjunctivitis.

Method 4. Express method - tea bags.

Take used tea bags, lukewarm or cold. Put them on your eyes in the evening or even during breakfast. In order for the method to work more efficiently, it is better to lie down with bags. It is best to use regular black tea bags without additives.

Method 5. Moisturizing drops.

Such drops are analogues of tear fluid. You can apply them at any time of the day if you feel discomfort in the eyes.

Method 6. Millet.

If the eyes are reddened and watery, 1 tbsp. rinse a spoonful of millet, pour half a liter of boiling water and cook for 5-7 minutes.

Drain the broth, cool and rinse their eyes half an hour before bedtime. Before going to bed, put a swab dipped in this warm decoction on your eyelids for 5 minutes.

Method 7. Infusion of cornflower.

1 teaspoon of crushed cornflower flowers pour 0.5 liters of boiling water and put in a warm place for an hour, then squeeze and pour the infusion into a glass bottle with a cork. You can store the infusion for no more than two days. 2 times a day, wipe your eyes with a swab dipped in cornflower blue infusion.

Method 8. Raw potatoes.

With inflammation of the eyes from lack of sleep, ordinary raw potatoes will help. Take 2 medium-sized potatoes, peel them and grate them on a fine grater - put the mass in gauze bags, which must be applied to the eyes for 20 minutes.

Method 9. Cucumber compresses.

To make cucumber compresses, simply cut off two circles. fresh cucumber and apply to the eyes for 15 minutes.

Method 10. A short break.

A short break will help relieve fatigue. You need to relax, close your eyes for 2-3 minutes or look at other objects. You can also do a simple exercise: tangibly, but without pressure, attach the back of the palms of your hands to your closed eyes, then remove your palms and open your eyes. Repeat at least 10 times.

Method 11. Blink!

This method is applicable in any setting, including in a meeting or when you are driving. Just blink - often, intensely, consciously. Rapid blinking is a good relaxing exercise for tired eyes.

Note that after removing any of the compresses, it is recommended to lubricate the skin nourishing cream for skin care around the eyes. And if visual fatigue is a phenomenon that you encounter all the time, then this is a reason to make an appointment with an ophthalmologist.

According to statistics, about 70% of our compatriots sooner or later develop vision problems. And if this cannot be avoided, then one thing remains - to delay the appearance of problems to the maximum. And to do this, you need to know how to relieve eye strain.

Key Rules for Eye Care

In order to avoid vision problems for as long as possible, learn, first of all, how to properly care for your eyes. This will help you helpful tips which are listed below.

Table. Eye Care Tips.

Tip, photo	Short description
	The body must receive a sufficient amount of vitamins A and D. Although there are other vitamins that take Active participation in visual processes, these are B2, C, E. Finally, do not forget about plant extracts, zinc.
	Visit the ophthalmologist's office for preventive purposes at least once a year.
	The light source while reading should be located behind and slightly above, the lighting itself should not be too bright. It is not recommended to read in motion vehicle and bring the book more than 30 centimeters closer to the eyes.
	Try to protect your eyes from various infectious diseases, injury and damage.
	On average, your eyes should rest approximately every 40 minutes if you are watching TV or working at a computer.

On average, your eyes should rest approximately every 40 minutes if you are watching TV or working at a computer.

Note! People who, by the nature of their activities, are forced to constantly strain their eyes should be eliminated in time. This is especially true for those who work at the computer all day - by the evening, because of this, the eyes begin to water and blush.

Below we have given 11 simple, but effective ways relieve fatigue from the eyes. Most of them (methods) can be used at home.

Method number 1. mallow petals

It is necessary to moisten the mallow petals in cold milk, and then put under the eyes for fifteen minutes. By the way, ordinary milk can also be used for this - in it, previously boiled and cooled, cotton pads should be moistened and applied to the eyes. After the above time, the compresses must be removed, and then washed with mineral water (slightly cool).

Method #2. Dill or chamomile

Take dill or chamomile in the amount of 1 tsp. and pour ½ cup boiling water. Next, you need to insist 10 minutes, strain and divide into two parts. One part will be used cold and the other part hot. Gauze pads should be moistened with infusions, and then cold / hot compresses should be applied before going to bed for 10 minutes. You can use such contrasting lotions not only if necessary, but also in peculiar courses (three times a week).

Method number 3. Rosehip decoction

2 tsp dried rose hips are brewed with a glass of boiling water, the resulting broth is heated over low heat for 5 minutes, after which it is infused and filtered for 30 minutes. Next, a cotton swab is wetted in this decoction and applied to the eye for 20 minutes.

On a note! The same tool can be used for treatment.

Method number 4. tea bags

For this express method, used tea bags are used (they can be either cold or slightly warm). Sachets should be applied to the eyes at the end of the day or even in the morning. For greater effectiveness of the method with bags, it is recommended to lie down for some time. In addition, it is desirable that plain black tea (no additives) be used.

Method number 5. Millet

Watery and reddened eyes can be washed with the following decoction. Need 1 tbsp. l. Rinse millet, pour 0.5 liters of boiling water and cook for 6-7 minutes. The resulting broth - drained and cooled - you need to rinse your eyes 30 minutes before bedtime. You can also apply cotton swabs soaked in the product for 5 minutes.

Method number 6. Moisturizing eye drops

These drugs are a kind of analogue of the lacrimal fluid. They can be used regardless of the time of day - that is, when discomfort is felt in the eyes.

Method number 7. cornflower flowers

Crushed flowers in the amount of 1 tsp. half a liter of boiling water is poured and placed for 60 minutes in a warm place, after which they are wrung out. The finished infusion is poured into a bottle with a cork. In this form, the product can be stored for a maximum of two days. It is applied as follows: with a swab dipped in infusion, the eyes are rubbed twice a day.

Method number 8. cucumber compress

Everything is simple here: you need to take 2 circles of fresh cucumber and apply them to your eyes for about 15 minutes.

Method number 9. raw potatoes

If the cause of inflammation of the eyes is a banal lack of sleep, the problem can be eliminated by the usual raw potatoes. A couple of medium potatoes are taken, they are peeled and rubbed on a fine grater. The resulting slurry is placed in gauze bags, which must be applied to the eyes for 15-20 minutes.

Method number 10. "Commercial break"

Sometimes fatigue can be relieved with a short break. Relax, close your eyes for a few minutes or focus on other objects. In addition, you can perform a simple exercise: put your palms on back side to the eyes (without strong pressure), then remove them and open your eyes. It is important to repeat this procedure at least 10 times.

Method number 11. blinking

This method is good because it can be applied at any time and in any environment - while driving, at home or at a work meeting. You just need to blink - intensely, often. Blinking is usually effective in relaxing tired eyes.

Note! When removing any of the above compresses, always lubricate the skin with a special nourishing cream. In addition, if you are constantly experiencing eye fatigue, we recommend that you visit an ophthalmologist's office as soon as possible.

How to prevent eye fatigue. Step-by-step instruction

There are many ways to avoid eye strain when working on a computer and, fortunately, almost all of them are cheap or even free.

Step 1. The monitor should be placed under right angle and at the correct distance (within 45-75 centimeters from the face). It is also important that the screen is slightly below eye level. Thanks to this angle, the position of the neck will be more natural, which means that the eyes will remain in a position that is convenient for them (they will look a little down).

Step 2 The contrast of the computer needs to be increased, and the brightness, on the contrary, reduced. With insufficient contrast, you will have difficulty distinguishing colors, and because of this, eye strain will increase. An overly bright screen also adversely affects the visual organs.

Step 3 Electrostatic particles emitted from the monitor must be eliminated. The fact is that they direct dust into the eyes of the user, provoking tension and irritation. If the distance to the monitor is correct, this may solve the problem. However, it is still desirable to treat it with an antistatic monitor. And this should be done every day.

Step 4 If you are typing text from paper on your computer, buy a special stand for papers / books. The stand should be located near the monitor so that you do not have to look far away. If you know how to type text without looking, try to look at the screen all the time in order to remove errors.

Step 5 Now about lighting. It should be the same as the light coming from the monitor. Ideally workplace should be illuminated with soft light, no reflective surfaces should be. To reduce eye strain, you can use blinds or change light bulbs.

Step 6 If possible, buy an anti-glare screen. Obviously, such a screen is easier to put on a PC than on a laptop.

Step 7 Try to blink as often as possible. One of the causes of eye strain is that the person blinks less than usual. Therefore, you need to regularly take breaks, sit with eyes closed for a few seconds to moisten them.

Step 8 You can use glasses. Talk to your doctor about which glasses are best for you. Prefer those that have special UV protection. By the way, it can also be worn with protection for working at a computer, even for those who do not have vision problems.

Step 9 It is desirable that the monitor has a high resolution. It is known that old monitors flicker very much, and therefore the eyes have to readjust to their image.

Step 10 If you have to work at night, you can use one of the programs that change the color settings. IN daytime modern monitors look good, but at night when Sun rays missing, they (monitors) will be too bright. And with the help special program this problem can be easily solved.

Video - How to quickly relieve eye strain

Due to the widespread introduction modern technologies people are increasingly complaining that their eyes get tired. This symptom can occur in a person of any age, most often it is associated with visual strain. Condition requires mandatory consultation at the ophthalmologist, carrying out medical actions.

The medical term for eye fatigue is asthenopia. This concept includes not only the state of fatigue, but also the processes that cause it. Asthenopia is a tired eye syndrome, that is, a combination of symptoms.

There are many symptoms of tired eyes:

• , discomfort;
• headache or eye pain;
• dry mucous or;
• decrease in working capacity;
• blurred vision;
• redness of the mucous membrane;
• tension in the eyes, manifested by circles, light spots;
• tired eyes hurt, as if they were bursting from the inside.

To make a diagnosis of asthenopia, it is not necessary to have all the signs of eye fatigue. Two or three symptoms from the list are enough. Asthenopia is said to be when the symptoms are constantly observed for a week or more.

There are also external manifestations eye fatigue. They are more typical not for diseases, but for a state of general overwork. There is pallor, dry skin,.

Causes of the condition

There are many reasons for the development of fatigue in the eyes. Most patients experience severe eye fatigue as a result of prolonged eye strain. The condition is not a disease, it goes away on its own after good rest. Eye strain is caused by the following factors:

• watching TV;
• tired eyes with a long - social media, video;
• reading in poor lighting;
• work with small objects;
• after intense visual work, for example, with truck drivers;
• work with bright light sources;
• constant squinting due to low visual acuity or improperly selected corrective means.

At the same time, tension arises in the frontal part of the head, concentration of attention decreases. Eyes get tired, watery, light circles appear in front of them.

If a person gets tired very quickly and his eyes start to hurt, you need to exclude pathological causes. Fatigue is often a sign of any disease:

• migraine is often the first symptom that portends a painful attack;
• hypertonic disease;
• glaucoma, accompanied by an increase in intraocular pressure;
• dry eye syndrome;
• thyroid disease;
• vegetovascular dystonia;
• osteochondrosis;
• avitaminosis;
• refractive error - farsightedness or nearsightedness.

Additional stress for the organ of vision is created surgical interventions, long-term use medicines.

Therapeutic measures

Fatigue caused by temporary stress does not require special treatment. In most patients, it resolves on its own when the person rests. In a different situation, when fatigue is associated with an illness, an ophthalmologist's consultation is required. Some diseases require inpatient treatment.

If the disease is mild, the doctor will tell you how to relieve eye fatigue on your own, at home. Importance has high-quality therapy of the underlying disease. These same recommendations will help to quickly relieve fatigue amid tension.

Gymnastics for the visual muscles

Exercises are used to relieve eye fatigue arising from tension. They are recommended to be done every 60 minutes of working at a computer, reading. Gymnastics for stress relief is simple, does not take much time:

• rotation eyeballs round;
• alternately looking up, right, down, left;
• hard squeezing;
• frequent blinking;
• shifting the gaze from a close point to a far one.

Each exercise for the visual muscles is performed 10 times. After gymnastics you can do light massage for eyes from fatigue - massage the eyelids with fingertips, press the closed eyelid several times.

Learn a set of exercises for eyes from fatigue in the video:

How can you relieve eye strain with masks?

Various masks for eye fatigue, which are used at home, are effective for general overwork. They allow you to remove external manifestations, improve skin condition. You can use special cosmetical tools Or make your own mask.

1. Carrot mask. Grate a small carrot, add egg yolk. Sprinkle starch until a thick mass is obtained. It is distributed evenly over the skin, especially on the eyelids. Wash off the mask after 10-15 minutes with cool water.
2. Effectively eliminate puffiness banana mask. Mash the ripe fruit with a fork, add a spoonful of sour cream. The gruel is applied to the eyelids, washed off after 15 minutes.
3. Grate potatoes, add flour and milk. Lubricate the skin with gruel, then rinse with cool water.

Rubbing it with cubes of frozen parsley juice helps to improve the condition of the skin.

Special glasses

People who constantly work at the computer need to use glasses that protect against eye fatigue. These glasses have special lenses, which filter the light emitted by the monitor. This reduces eye strain. Such glasses are purchased in optics salons as prescribed by an ophthalmologist.

Folk remedies

Among folk remedies used for eye fatigue, a lot of compresses and lotions. They are easy to prepare, allow you to get rid of external manifestations.

1. Pour a teaspoon of dill seeds into 100 ml of boiling water. Let it brew for half an hour. Cool half of the infusion. Make contrast lotions on the eyelids with warm, then cold infusion.
2. Moisten the mallow petals in cold milk, apply to the lower eyelids for 15 minutes. Then wash with cool water.
3. Cut raw potatoes into slices. Apply them to the eyelids for 10 minutes.
4. Cucumber compress for tired eyes. Cut the cucumber into slices, apply to the eyelids for 10 minutes. More effective remedy will be if you grate a cucumber.
5. A quick way to refresh a tired organ of vision is to put tea bags on your eyelids, preferably with green tea.

Folk remedies are used only externally. Bury behind the eyelid something that is not drug, forbidden.

Medications

Medicines to combat eye fatigue are used when the symptom becomes chronic course. Required drugs prescribed by an ophthalmologist. They are used topically, in the form of eye drops. Sometimes required additional treatment tablets.

1. Moisturizers. Help in the treatment of dry eye syndrome - "Sistane", "Oxial", "Hilozar". The preparations have similar composition with tear fluid. Used as a preventive and therapeutic agent.
2. Vasoconstrictors. Help eliminate external symptoms- swelling and redness. Use drops "Vizin", "Vizoptik".
3. Eye vitamins help improve visual function, improve performance. Assign "Pro-Visio", "Lutein-complex".

The duration of treatment is determined by the severity of the symptoms.

Prevention

It is possible to avoid tension and fatigue of the eye muscles by observing preventive measures. Since in most patients this problem occurs due to long work, it is necessary to observe visual hygiene:

• when working with a computer, take hourly breaks with gymnastics;
• use ;
• choose the right glasses and lenses;
• get enough sleep;
• make lotions, compresses for the eyelids.

If the eyes are constantly tired, the vision sits down, an examination by an ophthalmologist is necessary. When identifying eye diseases appropriate treatment is given.

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