What should be the difference in pressure. What to do if there is a big difference between the lower and upper pressure

Do-it-yourself ways to deal with depression in themselves can win soft shapes depressive states. In more serious cases, “self-activity” is unacceptable, specialist supervision is necessary, and natural remedies can be a good help for prescribed measures.

Change your lifestyle

While therapy and medications are the key to managing depression, there is a lot you can do on your own without waiting for the need to swallow pills. Changing behavior - physical, diet and lifestyle - can be an effective natural way to overcome depression.

4. Strive for the goal. Nothing lifts the spirit like achieving a goal. The difficulty lies in determining realistic goals. No need to set global goals or write a list of feats for 20 pages. Start with small, but really doable things, the completion of which will give a feeling of small, but victory, which means satisfaction.

5. Responsibility. When a person has a heavy heart, it is natural for him to step back, to give up all his duties at home and at work. This feeling must be fought. responsibility will not let you lose heart. Just don't force things: if you're not ready to go back to work or school, that's fine. Consider part-time work. If this seems too complicated, consider doing something simple. But you can’t give up - seeing the result of the work done, you will experience satisfaction.

6. Relaxation. Do not think that pleasure or relaxation are things that happen by themselves. The only way to make them happen is to plan for them.

Change of consciousness

Automatic negative thoughts are private sources of anxiety. These thoughts arise randomly when you are faced with a situation that hurts your feelings. They can be connected to each other and all together poison your life.

Example: Your boss has asked you to rewrite the beginning of a project you are working on. Instead of simply rewriting, you begin to “think out” the reasons for such an order, “deepening” the problem: what if I’m not professional enough? What if I get fired? Further along the chain: “I will be left penniless, I will lose my home, my family will hate me, I am a complete loser, why should such a person live in the world” ... That's it. Arrived: within a few seconds you plunge into complete despair.

How to deal with automatic negative thoughts?

7. Think. At first it will be very difficult to catch the beginning of this negative chain. After all, these thoughts arise involuntarily. It will be easier to remember the “bad day” and try to understand in retrospect what happened. How did you go from a good mood in the morning to a disgusting one in the afternoon? What events - and what thoughts - lead you to a depressive state of consciousness?

By recreating what happened, you will understand what kind of automatic thoughts you tend to have and how they arise. Then, over time, you will learn to recognize automatic thoughts at the right time and pull yourself together - stop them before they get out of control.

8. Take a break. When you find that automatic thinking has “turned on”, try to pause, switch, unwind. Help breathing exercises or just a walk in the fresh air. Take a break for a while from the activity in which these thoughts caught you.

9. Use logic. The next time some problem makes you feel terrible, try using it as natural remedy against depression logic. Depression can make you think disgusting things about yourself, often grotesquely exaggerated. Try to imagine this: is it true that no one likes you? Is there any real evidence? True, you can feel yourself as the most stupid and hated being on the planet, but what is the real likelihood of this?

Other Natural Ways to Fight Depression

In addition to creating habits and changing the mind, there are other natural ways to deal with black angst.

10. Reach out to friends and family members. When it's hard at heart, people you trust will help. Talk to them about what is happening to you. Sometimes, realizing that a friend cannot be just your "vest" (it's emotionally very difficult), you will need to put aside your feelings for a while. And this is good - taking care of the emotional health of a loved one, you will take a break from your own experiences. You can just enjoy the time spent together with this person.

11. Find support. In addition to relying on friends and family, you can try joining a support group. Perhaps you will meet people who really understand what you have been through and will help restore mental strength.

12. Check with your doctor before taking supplements. Although great amount supplements are recommended as a remedy for depression, practice suggests that it is simply dangerous to prescribe them to yourself. Always check with your doctor before taking a supplement, especially if you are already on medication.

13. Beware of abuse. Many people trying to cope with depression try to drown it out with alcohol and other substances. It is useless - in a few hours you will feel even worse. If you already have problems with abuse, such as alcohol, don't wait for your depression to end. Ask for help, otherwise these problems together will “handle” you even faster.

14. Do something new. When a person is depressed, he gets into vicious circle, in a rut. Every ordinary day will go according to the scheme: bed, TV, computer. Psychologists believe that in order to naturally get rid of depression, you need to force yourself to do something different, completely new. Go to the museum. Take a book and go read it on a park bench. Sign up for courses foreign language. In general - break this scheme.

15. Don't ignore serious signs of depression. Although self-use natural ways dealing with depression can help, they have their limitations. People have enough resources to help themselves, but these resources are not endless. And when a person is so immersed in depression that he cannot cope with a depressive state on his own, with his own will, when thoughts appear that the world would be better without him, he needs urgent professional help.

Depression is translated from Latin as repressed human condition. This is a special mental disorder and therefore it is very important to know how to get out of depression on your own or with the help of specialists. After all, it is characterized by a decline vitality and moods pessimistic assessment of the world around us, including ourselves, inhibited condition of motor and intellectual development, somatoneurological disorders nervous system.

Depression is characterized by such as low self-esteem, various cognitive properties associated with one's own destruction and renunciation of oneself from the external environment.

The person who is in depressed state differs from other people in the prevalence and variety of underestimations of his personality.

So, from this article you will learn:

• What is depression, melancholy;
• Types and signs of depression (postpartum depression, etc.);
• Symptoms of depression in women and men;
• How to get out of depression - 10 tips on what to do and how to get rid of it yourself;
• etc.

What is depression, how to get rid of it and how to get out of this state, read further in the article. Types, symptoms and signs

Depression- this is fairly common mental illness to date. Doctors often equate it with a cold, because according to statistics in percentage these diseases are much more common than others.

You can often hear the phrase " I am depressed from an absolutely healthy person. Basically, people who feel failed in any life endeavors.

But despite their failures, a person continues to live in his usual environment, without making any changes in his life.

From another point of view, the person who actually suffers depressive disorders constantly experiencing depressed state and feeling of helplessness and alienation who never leave him for a second, does not notice his morbid condition, or rather, simply does not want admit to being sick .

This fact significantly violates the ability of people to adequately relate to the world around them, prevents them from communication with colleagues at work and with their family, as there is no or significantly reduced ability to logically and adequately evaluate one or another vital important situation.

Today, depression is one of the major public concerns. First of all, this is due to the increase in such a disease among people.

The relevance of this problem in Russia, according to psychologists associated with the economic crisis in the country. People do not have confidence in the future, they do not understand the current conditions, they are worried about their future and the future of their children, in this regard the amount of stress in the population increases.

Depression is hard to detect., which affects a more in-depth study of this disease and its causes.

Only results scientific research will help create the most relevant approach and diagnosis of depression and the implementation related care for people who are concerned about stressful situations and other psychological disorders.

2. What is melancholy 😟?

Melancholia is a disorder of the human psyche, which is accompanied by a number of characteristic symptoms.

These include: inability to experience joyful events, a certain degree of reduced thinking, lack of good mood, decrease in active life position.

People who are in state of melancholy prone to negative reasoning about life and others, they have a pronounced pessimistic mood in relation to real events.

People with this disease lose some interest in your job, they have no appetite, own self-esteem is underestimated. (We already wrote about how to raise our self-esteem in the article -?)

Today, melancholy occurs in almost half of the population. According to statistics, after the age of thirty, approximately 70% women suffer from this disease.

The likelihood of psychiatric disorders and adolescent children, is also quite high.

To date, medicine is excellent at helping with the treatment of this condition. How exactly to recover from it is described in detail below.

Important point!

Before starting treatment, it is important to clarify the diagnosis correctly. That the disease is precisely depression, and not the usual blues, which happens in the spring or a typical mood swing and temporary life difficulties.

Serious intervention of specialists and properly selected medicines require biochemical, as well as psychosomatic consequences of the disease.

The idea that depression is disease of the 21st century, is erroneous from the point of view of experienced doctors. Since this disease was known and quite common in the distant past. Medieval healers defined depression as the last and worst stage of melancholy.

In ancient times, this disease was treated with tincture of opium, mineral healing waters , cleansing enemas, as well as full-fledged and long sleep.

The causes of depression are usually complex disorders of the nervous system, the factors of which are internal or external influences on the human psyche.

3. The main causes of depression 📝

• Alzheimer's disease.
• Increased load on the brain due to prolonged stress.
• Use narcotic substances.
• Psychological trauma, for example, the death of a relative, the loss of a job.
• Climatic or seasonal factors, such as in spring or winter.
• Excessive physical or mental stress.
• Iatrogenic type of depression. Overuse medicines.
• Various head injuries.
• Separation from a loved one.
• Changing of the living place.
• (the habit of putting off important things for later).

It is not uncommon for a person to experience depression for no reason. According to experts in such situations, an important factor is disruption of normal neurochemical functions in the human brain.

4. Signs of depression in women and men 📚 - symptoms of "illness"

The states of human depression manifest themselves quite diversely, while, in most cases, they affect the body as a whole. It is precisely complex symptoms , and this, in turn, contributes to the appointment correct and efficient treatment.

The doctor can prescribe certain medications, as well as concomitant therapy, only making a general diagnosis of the patient's mental disorder.

As a rule, the physiological signs of a state of depression differ in the individual characteristics of the body.

For example, most people loss of appetite, and for some it is quite the opposite exacerbates during illness. The same feature applies to problems with full-fledged sleep person. One patient may suffer from insomnia and the other- constantly wants to sleep and suffers from a feeling of fatigue around the clock.

Symptoms of depression are divided into several groups according to concomitant symptoms.

Symptom #1. Emotional manifestations of depression in humans

• Decreased or lost interest in life and the world around.
• Increased irritability, even for no particular reason.
• Depressed mood, feeling of melancholy and despair.
• Feelings of helplessness and guilt in any situation.
• Low self-esteem.
• A state of anxiety and panic.
• Anxiety, for example, for their loved ones.
• Inability to be satisfied with previously favorite hobbies.
• Anticipation of disaster and other unforeseen events.
• Loss of emotional sensitivity.

Symptom #2. Physiological manifestations of depression in humans

• Pain of a psychosomatic nature. For example, arms, legs, stomach, heart, head, etc. hurt.
• Violation or lack of sleep.
• Low performance.
• Disorders of the human digestive system.
• Increased fatigue, even with minor physical exertion.
• Increased appetite, or its complete absence.
• Decreased sexual desire, up to the onset of impotence (in men).
• Weakness with any physical exertion.

Symptom #3. Significant changes in people's behavior

• Alcohol abuse.
• A tendency to loneliness and not wanting to communicate with other people.
• Lack of desire for entertainment and hobbies.
• The use of psychotropic and narcotic substances in order to improve mood.
• Passive life position.
• Replacing important, necessary and urgent matters with a waste of time.
• Preference for a sedentary or recumbent lifestyle.

Symptom #4. Cognitive disorders of the human nervous system.

• Difficulties in making any independent decisions.

• Loss of clarity of thought and inability to focus on anything in particular.
• Loss of the ability to concentrate one's thoughts.
• Lack of attention.
• Periodic thoughts about committing suicide.

As with any disease, whether it is a cold or a cough, if timely treatment of depression with properly selected drugs is not started, the patient's condition will worsen daily.

This increases the number of symptoms of the disease and their severity, which can even lead to suicide food patients, especially, if we consider depression of adolescence.

Not infrequently, the thinking of a sick person is so critical that they can easily be mistaken for dementia of a person, instead of a serious mental disorder associated with a neglected state of depression.

Often the disease is accompanied by an increased attraction of one's own attention to life problems. A patient, usually, completely sure that he has mental, or somatic disease.

In order for the doctor to correctly diagnose and prescribe the appropriate treatment, a stable ( at least 14 days) the presence of any of the above signs of depression in a person.

5. Main types of depression 📑

1. Endogenous depression

Endogenous depression is a severe form of the disease. It brings a lot of suffering like the sickest person, as well as his family and all those around him.

To detect an endogenous type of depression in a person, there are certain symptoms.

These primarily include: inability to sleep in evening time , as well as early awakenings at dawn, lack of interest in the outside world and society.

There are also external signs of this type of disease.. These include: elevated state anxiety, the systematic presence of causeless sadness and melancholy, depressed state of a person.

Minor signs of endogenous depression in a patient are: slow motion, constant stoop, quiet and uncertain speech.

The external features of such people are lifeless dull hair, as well as an earthy and gloomy complexion.

Characteristic features the presence of an endogenous type of depression in a person is delayed thinking and reasoning, absence concentration and attention, memory problems, no absolutely no desires or interests.

Advanced forms of this serious mental illness lead to deterioration general condition sick, there is apathy towards the world around and society as a whole. Patients characterize their state of health, in the form of heaviness in the soul, a depressed state, similar to the extent of a serious illness, and other similar symptoms.

People with this disease usually , with indifference apply to all surrounding citizens, including closest relatives. They lock themselves in their inner world and think only about their difficult life fate.

From the social position in society, such patients try to distance themselves in every possible way.

2. Manic depression

Allocate such a group of people who, in the course of the disease, develop megalomania, inappropriate behavior in any given situation, unexplained mood swings, for example, sudden onset of joyful emotions, or vice versa, sadness. This type of mental disorder is called manic depression, in other words, bipolar mental disorder .

This disease makes people irritable, overly active and quite self-confident.

Manic depression can be expressed in various forms.

The initial stage of this mental disorder of a person is a mild form of the disease, called - cyclothymia . Citizens suffering from this type of depression experience constant mood swings. They may have no reason to cry or laugh. The initial stage of mania appears (mild form).

The most dangerous is bipolar in other words, a major depression. At the stages of exacerbation of this serious mental illness, a person has obsessive thoughts about committing suicide, and during the manic phase of depression, all bad thoughts instantly disappear, clarity of mind and sobriety of mind appear. In addition, these patients are unable to anticipate dangerous consequences own deeds.

Not infrequently found dysthymia diseases . This is depressive nervosa, the mildest stage depressive disorder person. Otherwise, it is called minor depression or minor depressive disorder of the human nervous system. This includes postpartum depression , which is detailed below.

AT various manifestations depression is such a state of a person in which he disfigures the manner of behaving in society by himself. Not a single person is immune from diseases of a depressive disorder of the nervous system.

The state of depression can hit absolutely anyone century a, old and young, single people and divorced or never had a family, the poor and millionaires. By the way, we also wrote in the last article.

In the life of every citizen, such events can occur that will certainly lead him to overstrain and stressful situations, which are initial stage depressive disorder of the human nervous system, especially if unpleasant events simultaneously overtake the psyche or their systematic sequence follows.

When applying for psychological help women, in most cases detected and diagnosed major depressive disorder nervous system, compared with cases of male patients seeking help.

Experts are of the opinion that women more often recognized in their condition serious illness and rush to see a doctor, and men They try to be treated on their own, so they rarely go to the hospital.

But, as a rule, such depressive experiences as loneliness, helplessness, sadness and other mental disorders, more common in female patients . In such states of depression in men, instead of the qualified help of a specialist, they prefer to drown out their sorrows and hardships with the help of alcoholic beverages or other substances that can temporarily improve mood and give imaginary self-confidence.

3. Masked depression

The stage of such depression, which proceeds imperceptibly to other people, is called masked, or hidden depression . Its experts consider it not as an independent disorder of the human nervous system, but as a result alcoholism or acceptance of other psychotropic substances uplifting. In such a situation, men are practically don't ask for help .

In the most diverse different forms may manifest depressive disorder. In certain situations, states of depression in people differ in their degree of severity. For some, this state is clearly visible to others, while another category of people hides their psychological state from strangers.

Easy, depression is in that situation, if, against the background of certain symptoms, a person has a breakdown and mood, he finds the strength to do daily work and his usual activities.

Moderate, depression is when the combination of symptoms of a mental disorder does not allow you to properly perform daily work.

severe depression, this is when a person has all the signs of a disorder of the nervous system and they are noticeable to others, as well as all these symptoms, completely do not allow a person to engage in daily affairs and work.

4. Clinical depression

Clinical depression is also called big, or monopolar depression. This form of disorder of the human nervous system is most common today.

Entitled " Clinical”, implies the presence of a single extreme position in the range of emotions. It is characterized with only one kind of patient mood, such as sad or depressed.

In most cases, this mood does not go away during the day, and also causes insomnia, loss of appetite, heartache and pain, lack of joyful emotions, inability to focus on anything.

AT similar condition Patients, usually, consider themselves useless, and consider their position in society or at work as absolutely meaningless and useless. These people have very low self-esteem.

The points of view of specialists, according to the occurrence of a state of depression in people, were divided.

Some doctors think that the disease is directly related to abnormal processes in the human brain. In most patients, the tendency to this disease is hereditary.

Other reasons include the following factors: stressful situations, postpartum period among women, death of relatives, feelings of guilt and helplessness, various stressful situations.

Doctors distinguish 4 main groups of symptoms of depression:

• Mood disorders. People have unreasonable obsessive thoughts about their guilt in something, there is a feeling of loneliness and despair, they are constantly in a state of longing.
• Changeable behavior. A person completely withdraws from communication with others, it is difficult for him to concentrate his thoughts, his mind is vague.
• Manifestations of a physical nature. Change in body weight, violation or complete lack of sleep, systematic pain in the head.
• Complex mental disorders. The simultaneous presence of several of the above symptoms of depression.

The patient himself is not able to adequately assess his own well-being, since the symptoms of a person’s mental disorder can manifest themselves in different ways, and can be expressed to a greater or lesser extent.

The state of depression completely affects the mental attitude of citizens, clear thinking is significantly worsened.

6. The main signs of depression 📋

Experts identify two main signs of depression.

These include: lack of interest in the joyful events of the world, a persistent feeling of melancholy and depression, and extreme stage of the disease, this is complete indifference to all the surrounding people and everything that happens in the world and the public. Constant feeling of sadness and depression, hopelessness and misunderstanding of the meaning of one's own life lead not just to sadness and tears, but to acute mental torment diseases.

When depressed, most people close in on themselves and unwilling to communicate with others. In the process of such a psychological disease of a person, attraction to the opposite sex disappears, difficulties appear in achieving orgasm and erection.

During depression, the physical condition of a person changes. He is different from others slow gait, quiet speech, stoop, in medicine this condition is called psychomotor retardation patient.

But there are situations when people have an absolutely similar physical condition. They are fast and restless movements speech is loud and fast. This state is called - psychomotor agitation .

State of depression much affects people's feelings and their thinking. Usually, all thoughts of patients are directed to negative things in life. It is pronounced, it is difficult to concentrate on a certain issue, thinking is difficult, a person has problems with memory, absent-mindedness, confusion of thoughts.

In such a state, a person's feelings and thoughts do not reflect reality. The patient experiences anxiety, has low self-esteem, is surrounded by his own fear, guilt, and feels that no one needs him.

psychological feeling dissatisfaction with oneself and own life often intensified by all sorts of manifestations: the patient periodically has not only thoughts about suicide , but also his attempts, or developed plans to commit suicide.

Major depression comes in several forms.

Psychopathic depression, during which hallucinations and delusions appear in the patient, the number of suicides increases significantly and treatment is required under the supervision of specialists.

atypical depression when a mixed picture of the above symptoms is expressed.

postpartum depression observed in women after childbirth.

Dysthymia

Minor depression is called dysthymia. It's lingering mental disorder a person, which is accompanied by a lack of joyful events in life and emotions.

Dysthymia can last for several years. The accompanying gloomy mood of people in the process of such a disease often leads to the loss of work and family.

Previously, the treatment of dysthymia was carried out with the help of psychotherapy, and mainly psychoanalysis. There are other ways to get rid of this disease. These include: interpersonal, cognitive, behavioral therapy . Most experts say that the best is mixed treatment with the simultaneous use of drugs and psychotherapy.

Spring depression - seasonal affective disorder

A special form of depression that manifests itself only in certain time year, for example, autumn or spring.

Many citizens who suffer from this mental disorder may feel great throughout the year, but in one season or another they experience lethargy and depressed mood.

According to statistics, such a disorder often occurs in the fall and ends by the beginning of spring. But there are other categories of citizens suffering from depression in other periods of the year. As a rule, spring depression occurs in women, less common in men.

The symptoms of this disease are: fatigue, drowsiness, loss of appetite, decrease in working capacity, inability to focus your thoughts on a particular issue, increased irritability, sense of anxiety, unwillingness to communicate with other people.

Seasonal mental disorder passes, without any special therapy, with the onset of another season. People have a surge of strength and vitality.

Today's specialists can't answer definitively what exactly is causing this depression. Basically, they indicate a decrease in the level of the hormone of joy in people during a certain period of the year. Typically, this mental disorder is hereditary.

Bipolar depression (mania)

During bipolar depression, people experience changeable mood . It can suddenly change from joyful emotions to sad feeling, or vice versa. On average, this category of patients has an absolutely normal mood, despite systematic changes in it during the depression phase.

During exacerbations, a person has symptoms similar to those of major depression: excessive activity, emotional arousal and increased self-confidence. Usually, such changes in people's mood are absolutely not related to current life problems.

The course of this disease disrupts the usual activities of a person, and causes difficulties in performing daily work.

Development and onset of attacks of bipolar depression may be completely unexpected. People may experience all sorts of anxiety during the phase of an attack of mental disorder. It is difficult for them to focus on anything, there is a feeling of guilt and alienation from the world around them.

There is also an opposite phase of a mental disorder, as a result of which a person is different excellent well-being, elevated thinking abilities, feels energized and inexplicably elated.

As the mania increases, the patient's arousal increases, and his actions may become completely unforeseen. The feeling of immense joy can change into indignation and anxiety in an instant.

For people with such depression, various failures and life falls are unacceptable. They have excessive bouts of anger and excessive demands on the people around them.

The lack of a critical attitude towards one's own condition is the hallmark of mania.

In what situations is an overly joyful mood regarded as a sign of mania?

• The need for rest and sleep disappears.
• Instant change of mind.
• Feeling of greatness and inflated self-esteem.
• Obsession in communicating with others and increased talkativeness in general.
• The tendency to be distracted by extraneous elements that are not relevant.
• Hobbies for something that will lead to further complications.
• Increased activity and acceleration of movements in all spheres of life.

Only in the situation when the above symptoms are expressed quite clearly, and also interfere with the normal existence of a person and his presence in in public places, experts confidently put mania diagnosis and prescribe appropriate treatment.

In severe cases, the inexplicable self-confidence of a patient diagnosed with mania may gradually turn into delusions of grandeur. With such a psychological disorder, a person decides for himself that he has the opportunity to communicate with supernatural invisible objects and recognize their voices. Such behavior of patients is very dangerous for the surrounding people.

With mania, the speed of thinking of the brain increases significantly, the patient's motor activity increases, and sexual desire increases.

Rarely seen in other forms bipolar disorder. These include: accelerated circular disorder and sullen mania.

Symptoms of the course of such diseases are similar to the above reasons. psychological disorder of people.

7. What causes depression in women 🙍‍♀️?

There are several types of depression that can develop in women.

These include:

1. Agitated depression. The disease is associated with self-preoccupation, loss of social status and self-criticism.
2. Pathological form of depression. It usually causes the death of relatives and close friends.
3. Alcoholic or drug. Occurs when overuse alcoholic beverages or psychotropic substances.
4. iatrogenic depression. Develops from uncontrolled use of drugs, usually with sedative or hypnotic effect without a doctor's prescription.
5. Somatic. It is caused by diseases such as a brain tumor, hydrocephalus, sclerosis, epilepsy, thyroid disease and others.
6. Postpartum depression and depression in pregnant women.

All types of these mental disorders are accompanied by hormonal changes and other physiological processes in the body of women.

postpartum depression

Mental disorders in women are significantly affected overabundance active substances in the body that are responsible for the normal production of beneficial hormones that help maintain a person’s mood in the normal range.

Usually, depression in pregnant women or those who have given birth to a baby in the last six months, arise and end on their own, without any reason or medication.

But in the event that the signs of a mental disorder are sufficiently pronounced, immediate medical intervention and the appointment of concomitant treatment are required. According to statistics, postpartum depression affects approximately 40% of women different age categories.

postpartum depression is a disorder of the nervous system that develops in women from 0 before 6 months after the birth of a child.

Periodic disorder of the nervous system that occurs in about 15% residents of the fair sex childbearing age is called premenstrual syndrome.

In the process of such a disease, women experience nervousness, disturbed sleep and appetite, broken and depressed mood. This period lasts no more than two weeks and ends with the onset of menstruation.

Depression. symptoms in women. How to get out - advice from doctors and psychologists

8. Signs of depression in women 🙅‍♀️

Very often the occurrence of a state of depression directly associated with hormonal disorders in the body . They affect the fertility of women of the appropriate age. In a woman's body, this period is divided into several stages.

These include: menstrual cycle , pregnancy and childbirth , menopause. Peculiar changes in the hormonal background in the body occur in each of these periods. These features of the female body disrupt certain functions of the nervous system and, therefore, affect mental state generally.

Patients with these disorders of the nervous system experience mood swings depending on one or another phase of the menstrual cycle. within 1-2 weeks.

Rarely leads to depression pregnancy, regardless of whether it is long-awaited or not.

But, oddly enough, abortion, only in exceptional cases can cause depression. The greatest likelihood of depressive disorders in women is the time of the birth of the baby, this is not affected by the number of children born.

Postpartum depression can be light form nervous breakdown, or a severe form of depression, which can occur even a few weeks or months before delivery.

The experts claim that suddenly such a depression cannot come, and this is related to the fact that woman and previously had mental problems but did not seek medical help.

The psyche of women in labor is also affected by a sharp decrease in hormone levels. This condition is explained by the stressful situation associated with childbirth, as well as the occurrence new difficulties and responsibilities in your life, which are added with the birth of the baby.

In particular, postpartum depression is directly related to unsuccessful childbirth, problems in the family, material trouble and other factors.

Not so dangerous for the onset of depression is menopause woman. Experts say that mental disorders during menopause are no different from depression, which can occur in any other life period.

The most susceptible to mental disorders are such categories of women who have previously experienced disorders of the nervous system.

Today, the occurrence of depression in young girls is quite common. (ages 14 to 29). The risk of all kinds of mental illness in the younger generation prone to depression 4 times higher.

Girls at a young age during a period of nervous overstrain have digestive disorders, they are prone to overeating, or, conversely, completely refuse to eat food. Such mental disorders often lead to other all kinds of diseases, and have a significant effect on physical development and body health.

With food refusal, it can develop serious disease, entitled anorexia, which leads to a decrease in the resistance of a young organism and contributes to the emergence of no less dangerous diseases, such as tuberculosis or pneumonia, as well as other infectious diseases.

How to help a girl cope with depression?

The general condition of the patient needs to be given sufficient attention. Since the problems associated with digestive system, require long-term treatment by a psychiatrist.

First of all, symptomatic therapy is carried out, which contributes to the overall strengthening of the body. Nutritionists select special food for the patient, and doctors monitor her general well-being.

Treatment will be most successful if started in a timely manner.

Stressful situations in women

The impact on the woman's body of various stressful situations causes a high percentage of depression.

Stressful situations include:

• caring for a small child,
• trouble and disappointment in personal life,
• lack of a life partner,
• loneliness.

Great amount divorced women suffer from depression.

Many women break up with their loved ones, which can lead to reactive depression, which is large and requires long-term treatment.

Women with distinctive character most often subject to mental disorders due to their imbalance or excessive self-confidence.

Symptoms of Reactive Depression

• Self-criticism increased without any reason.
• Lack of interest in everyday life and surrounding society.
• Poor memory and difficulty in making independent decisions.
• Sleep disturbance and increased unreasonable irritability.
• Having recurring suicidal thoughts.
• Constant feeling of tiredness.
• Headaches and general physical exhaustion.
• Increased heart rate, pain in the heart area and pressure problems.

Depression in citizens male less common than in women. As it is considered to be men do not cry”, and it is this expression that they try to match in everyday life.

But such a statement does not save men from the occurrence of various mental illnesses, including various forms of depression.

The main symptoms of depression in men are: inability to control one's emotions, weakness, inability to independently overcome all sorts of life obstacles, problems in personal life.

According to experts, it is quite difficult for men to express their own emotions and feelings due to the usual shyness.

Usually men don't talk about problems personal nature or difficulty in the workplace. They believe that they can independently overcome the possible obstacles that, one way or another, are present in their daily lives.

Among men, few people think about visiting a psychiatrist for the purpose of drug treatment of problems with mental state health. Men also practically do not turn to psychologists for the required consultation.

Male depression - signs and symptoms

9. Signs of depression in men 🤦‍♂️

Among the main signs of detecting depression in men are the following:

• The systematic use of alcoholic beverages or various drugs.
• Addiction to gambling.
• Aggressive and unstable behavior.

These signs are only capable of drowning out a serious illness for a while, which requires immediate treatment.

Get out of depression with alcohol for example no man can. In addition, the above signs of depression contribute to the deterioration of the psychological state and the difficult situation in society and the family. Do not be afraid of depression and related symptoms.

The best thing for a man would be a timely appeal to a specialist for help. Only a psychotherapist will help improve the quality of life and embark on the path to recovery.

The same stressful situation in different men can cause the development of a complex form of depression, or get by with a minor mental disorder.

The following life troubles can become the reasons for stress:

• Dismissal from a permanent place of work.
• Bad relationships with women.
• Difficulties in personal life and family.
• All kinds of psychological tragedies.
• An assignment to carry out a responsible and complex task.
• material difficulties.
• Lack of purpose in life.
• Changing of the living place.
• Retirement age.

In addition, many cases of the occurrence of a psychological disorder in men without any significant problems can be cited. visible reasons occurrence of depression.

It is important to note that in a situation where a person previously had difficulties with the emotional and mental state , then in consequence a minor stressful situation will be enough for the occurrence of a serious mental disorder and prolonged depression.

The factor of heredity is also important in the possibility of depression with little stress.

The experts claim that the tendency to such a state is passed down from generation to generation, and in such a family it is very difficult, and almost impossible, to avoid problems with mental disorders.

Children from such families require a special individual approach. Recommended limit them in possible ways from stressful situations, and if there is the slightest suspicion of possible deviations in mental development, you need to immediately seek psychological and medical care to specialists, in order to avoid serious complications and disastrous consequences.

10. Depression in men and women: what are the differences 📖?

From the above, it follows that men suffer from depression almost 2 times less, compared to women. This feature, first of all, is explained by the high dependence of the body of women on the hormonal background.

Lability of the nervous system of women is another reason such statistics. Since the fair sex, emotional reactions are more pronounced. Often it is enough for a woman to say a rash word for the development of a severe form of depression in her.

The duration of depression in men is much shorter in time, compared with the course of female psychological disorder. Depression in women usually lasts from a few months and can last for years. Only with the right treatment can they get rid of this serious disease.

Despite the fact that depression in men is not so long, the disease can develop intensively and become more severe.

Statistically, suicide attempts men commit more often than women. Since, the weak half of the population needs quite serious reasons for attempting suicide, rather than the loss of one or another interest in life.

Women, even during depression, can go to work and do everyday household chores, while men are practically not capable of this during a period of mental illness.

How to get rid of depression on your own - advice from psychologists. Treatment for depression

11. How to get out of depression on your own - 10 tips from a psychologist to get rid of depression 💊

Proven advice from psychologists will help and suggest how to get out of depression on your own when there is no strength to do anything.

Tip number 1. Take responsibility.

Tip number 2. Watch interesting and inspiring series and movies.

Council number 3. Avoid solitude and loneliness. Communicate more often with people around you. Go to interesting events. Find a fun activity or hobby.

Council number 4. Allow yourself to accept help from other people.

Council number 5. Reach out to the spirit world.

Council number 6. Avoid alcohol and other drugs completely. They negatively affect the state of the psyche of people and worsen it with each use.

Council number 7. Adjust sleep. only long and healthy rest capable of restoring the human nervous system.

Tip #8. Get some exercise.

Tip #9. Do something useful for the people around you selflessly - show love to them, and they will reciprocate.

Tip number 10. Use affirmations.

12. How to deal with depression 💉?

In modern medicine, any, even the most complex forms of human mental disorders can be cured. It should be noted that treatment will be most effective if it is started at the first signs of the disease.

Today it is difficult to avoid permanent stress at work or in personal life, but properly selected medication will help to cope with life's difficulties.

Only highly qualified specialists can help to avoid depression, this psychologists and psychiatrists.

One of the most common treatments for depression is psychotherapy. The doctor will help you learn how to communicate correctly, communicate with people around you, change the negative style of thinking and behavior to positive attitude to life.

The specialist will help to normalize the emotional comfort of a person and advise how to avoid the recurrence of a mental disorder. In cases of severe disease, apply electroshock therapy for patients. It is prescribed in situations where the patient for some reason does not take or cannot take the necessary medicines, or in cases where the patient's condition poses a threat to his life or the life and health of the people around him.

The main medical treatment is application antidepressants . Select, advise and appoint who may only professional doctor.

self-medicate Not recommended and even strictly prohibited. Only a specialist can choose the right drug therapy that is safe for the patient's health and most effective in a particular case of a person's mental disorder.

During postpartum depression, as a rule, a woman feeds breast milk your baby. In this situation selection of drugs should be especially careful so that in the process of treating the mother not to harm her small child.

Improvement in the condition of patients is manifested in the first weeks of taking the drugs prescribed by the doctor.

But, it must be borne in mind that in order to achieve a good result of treatment, and its stability, as well as to avoid recurrent mental disorders, use medicines required for at least six months, and in some cases even several years.

13. How to get rid of depression on your own 📌?

In addition to drug treatment of depression, today it is widely used and is quite effective. aromatic therapy. This is a great way to get rid of some types of mental disorders without the use of drugs.

This type of treatment of the disease will be an ideal option for women suffering postpartum depression because not all medicines can be used by them.

Aroma oils penetrate through the pores into the human body and contribute to general improvement in well-being. With the help of such means, you can cheer up your mood, since the aroma of oils has a positive effect on the human brain.

There are several ways to use aromatic oil. You can simply breathe them indoors, add a few drops while taking a bath, use essential oil during a massage.

To get rid of mental disorders, there is a huge variety of aromatic oils. The most effective are: Melissa oil, rosemary, lavender, orange and many others.

14. Treatment of depression: 2 main ways 💡

depression is serious medical disease and patients require complex treatment.

If stressful situations gradually disappear on their own, then the diseases caused by them will never go unnoticed if effective, properly selected complex treatment is not started in time.

To date, distinguish two main treatments for depression, this is self-treatment, or with the help of doctors.

You can only heal yourself initial forms diseases that have minor symptoms and last a short period of time.

Treatment by specialists is the most preferred and effective option. Since it is almost impossible (or very difficult) to get out of depression on your own, when there is no strength to do anything.

doctors, usually, are not supporters of self-treatment of diseases, especially when it comes to complex mental disorders in humans.

Let's take a closer look at the most modern, safe and effective methods of treatment of various mental disorders.

It should be noted that, first of all, successful therapy depends on the established emotional contact between the patient and the psychotherapist. Only with a trusting and benevolent relationship, the result of the applied therapy will not be long in coming, and it will also be stable and more pronounced.

The main directions of treatment:

• Hypnotherapy.
• Social therapy.
• classical psychotherapy.
• Treatment with medicines.
• Electroconvulsive therapy.

Today, experts are trying to use aggressive treatments for depression, namely, electroconvulsive, or drug therapy, exclusively in serious health problems, when a mental disorder has complex nature and lasts long enough.

The main drugs for the treatment of psychological disorders are sedatives and various antidepressants. For each patient, medical treatment is selected individually by doctors.

For achievement best result treatment and its long-term effect great importance has the desire of the patient himself to get rid of depression forever.

In the process of rehabilitation, patients must strictly follow all the recommendations of doctors, as well as monitor their own behavior and try to establish friendly and trusting relationships with people around them.

What can be done to prevent depression?

In order to prevent all sorts of psychological disorders in yourself, it is recommended to monitor the occurrence of initial signs of depression and try to get rid of them in a timely and effective manner.

If you think you've become irritable and hot-tempered, notice mood swings, lose emotional attraction to daily activities, have problems sleeping, then you need to urgently think about good rest, or a job change and other changes in your life.

Healthy and prolonged sleep is one of the most important conditions for getting rid of stress and improving your psychological and emotional well-being.

Correctly composed daily routine, also plays a lot important role in getting rid of the initial signs of depression.

15. Conclusion

In conclusion, the following should be noted:

depression is heavy human mental illness. Its treatment must be taken with great responsibility. Can't be silenced all kinds of symptoms diseases with the help of alcoholic beverages and various drugs.

If you find any signs of a psychological disorder, you must urgently take action. The best solution in this situation is appeal for qualified help to specialists.

Do not confuse this serious illness with the usual mood swings or seasonal blues (for example, spring depression). depression is different physiological signs that occur in the human body. It never passes without a trace, but only gets worse every day, and gradually from mild form goes into a difficult stage.

Now you know how to get out of depression, what it is, how best to get rid of it, what are the symptoms and signs of depression in a person, etc.

Never do not start the course of such a disease, and do not wait for it to pass on its own. Seek advice from a psychotherapist, and he will definitely help you!

A common mental disorder in people, especially those living in multimillion-dollar megacities, is depression. Characteristic manifestations will be not only a depressed state and tearfulness, as is commonly believed, but also a violation of thinking and motor retardation. In severe cases, suicidal attempts are possible. Therefore, it is not recommended to delay the consultation of a specialist. How to cope with stress and depression should be decided by the doctor.

Causes and provoking factors

To understand how to overcome depression, you first need to understand what can contribute to its occurrence. Since the disorder occurs in people of different financial backgrounds, the lack of money is not always the basis of mental pathology. On the contrary, a stable income or even the absence of the need to go to work often leads to an aggravation of the situation.

The main causes of depression:

• psycho-emotional shocks, strong feelings;
• stress - for example, in the workplace, tense relationships with colleagues;
• past traumatic events - the death of a loved one, a car accident, or a protracted divorce;
• somatic causes - chronic severe diseases;
• violation of brain chemistry - a lack of vitamins and nutrients in the foods consumed by a person;
• violations of metabolic processes in the body - especially in the structures of the brain;
• side effects from medications - if a person, due to circumstances, is forced to take medications for a long time that adversely affect the activity of the central nervous system.

Sometimes depressive disorders are a direct result of the abuse of alcohol and tobacco products. For women, the provoking factor is abortion or miscarriage.

The help of a doctor will be much more effective after establishing the true circumstances that led to the onset of depression.

Symptoms

Early detection of a person's propensity to depressive states is a guarantee quick release from a mental disorder. For a better understanding of the disease, it is necessary to know about its main clinical manifestations. As a rule, the symptoms and signs of pathology are largely similar in both men and women:

• mood - more often depression, depression, persists for a long time, as a rule, regardless of the circumstances of a person's life;
• loss of interest in many activities that previously brought pleasure and satisfaction;
• fatigue - a breakdown throughout the day, even in the morning;
• sleep is disturbed, does not refresh, does not replenish the supply of strength and energy;
• appetite - reduced, up to a complete absence;
• suicidal thoughts - at first they are episodic, then they become obsessive;
• inability to concentrate on important things, which affects mental activity;
• self-esteem is lowered due to constant anxiety and fear.

In school and student years, additional difficulties are observed with the assimilation of the training program, communication with peers.

How to cope with severe depression, it is recommended to learn from a highly qualified specialist, and not from friends and colleagues. Just comparing the symptoms and possible reasons, the psychologist will be able to choose the optimal scheme of drug therapy in combination with psychotraining.

Principles of struggle

It is possible to cope with depression only with an integrated approach to solving the problem. Not only the doctor should help, but also the patient himself - the mood for success, as well as close people and friends - moral support.

The following principles help overcome depression:

• to realize the problem - despondency and apathy have become constant companions;
• accept depression as a pathology - a neurosis has formed, and it is necessary to fight it;
• treatment should be carried out on "all fronts" - taking medications, classes with a psychotherapist, eliminating all predisposing causes and factors.

Depression tends to linger, so seeking specialized medical care should be timely. If acquaintances and friends began to notice oddities in behavior and tactfully indicate that a person should attract attention, such advice should not be ignored.

Psychotherapy with well-chosen drugs returns the patient's life to its usual course - the mood is restored, the ability to work increases, relationships with loved ones are strengthened.

How to cope on your own

On the early stage mental disorder - with a mild form, for example, seasonal depression, you can try to help yourself.

• daily routine - make it as healthy as possible;
• sleep - at least 8-9 hours a day in a well-ventilated, calm room;
• nutrition - proper, fortified, balanced;
• spend a lot of time outdoors;
• to do active species sports, visit the pool;
• reduce the load at work - it is better to take a vacation if possible to recuperate;
• resume communication with friends - avoid loneliness;
• listen to your favorite music, read good books.

If, despite all the measures taken, severe oppression and discouragement are not eliminated, then it is worth contacting a specialist. Lost time is difficult to make up later - with a neglected form of depression, suicidal attempts can end in death.

Five steps to freedom

There are a lot of ways to cope with depression and stress on your own, but not all people know about them. Therefore, anxiety and attacks of bad mood become frequent, chronic, habitual. Whereas at an early stage, depression can be defeated without medication at all:

• take courses mineral complexes- many vitamins and microelements are responsible for the processes and chemical reactions in the brain, the reserves of which must be replenished in a timely manner;
• introduce various vegetables into the diet, as well as fruits of rich, cheerful, bright colors - for example, bell pepper and tomato, apples and grapes, citrus fruits, which delight the eye and replenish energy reserves in the tissues;
• daily walk in the fresh air, especially in the summer-autumn period, when there are many sun rays- in some people, depression is the result of vitamin D deficiency, especially in those who live in megacities;
• television and the Internet - do not watch programs with aggressive topics, bad news;
• increase motor activity - the opinion of experts is unanimous that with active movements in the body there is an increased production of serotonin, which is also called the “hormone of joy”, for example, you can do dancing or swimming;
• reconsider the wardrobe - things should be purchased not only fashionable, but also comfortable, with bright color patterns that improve mood.

If health and figure allow, then in the fight against depressive anxiety, you can resort to the help of confectionery desserts - dried dried fruits in chocolate icing, marmalade, cherries in powdered sugar, marshmallows from berries.

Therapy for postpartum depression

Motherhood does not always bring a woman positive emotions. Many experts distinguish postpartum depression as a separate subgroup of mental disorders.

Pregnancy is a huge test for the body of a future mother. In addition to the restructuring of the hormonal background, changes occur in the brain. Moreover, during the period intrauterine growth and the development of the baby, many dangers await him - the fetus can freeze, die, be born with severe anomalies. All this does not contribute to the strengthening of the nervous system of his mother.

First signs mental disorders become noticeable already in the second - third week after childbirth:

• quick change of mood
• increased tearfulness or immersion in one's own thoughts;
• the mother may refuse to breastfeed the baby;
• sleep disturbance;
• loss of appetite;
• in severe cases, suicidal attempts.

It is necessary to prevent such a disorder already at the stage when a woman goes on maternity leave - to distribute responsibilities in the family in advance, when the baby is born, to enlist the support of a person whom the woman fully trusts and who can provide not only physical, but also psychological assistance.

How to deal with depression after childbirth:

• eat well;
• more rest, sleep;
• change wardrobe and hairstyle;
• walk more in parks, forests;
• Go to the gym 1-2 times a week - it distracts from worries about the child, helps to restore the figure and peace of mind;
• drink tea with soothing herbs- chamomile, mint, lemon balm.

However, there are situations when a woman cannot take postpartum leave - a difficult financial situation for single mothers. Then it is not possible to avoid depression, and specialized help is required to solve the problem - classes with a psychotherapist and taking certain medications.

Medical therapy

Most existing medications for psychiatric disorders have strong effect- they suppress the depression of the central nervous system, correct metabolic processes. However, each of the drugs has a certain list of side effects. Therefore, self-administration of funds for depression is absolutely unacceptable.

Deep emotional experiences and panic states eliminated thanks to the courses of the following drugs:

• sleeping pills - Phenazepam, Nozepam;
• tranquilizers - Atarax, Elenium;
• antidepressants - Azafen, Amitriptyline;
• nootropics - Picamilon, Phenotropil.

Most over-the-counter drugs for depression are only available on prescription from a doctor. It is up to the specialist to decide which of the drugs will be most effective in this or that form of mental disorder. Doses and duration of the treatment course directly depend on clinical manifestations pathology, age of the patient, as well as the body's response to medications.

Do not forget about the healing properties herbal preparations- they have many advantages:

• availability;
• low cost;
• no side effects;
• the possibility of long-term use without negative consequences.

Dealing with apathy in teenagers

Not only adults, but also teenagers can experience a psychological crisis. During the period of personality formation - 13–18 years, such seemingly understandable things as inattention from outside lead to depression. significant person or misunderstanding on the part of parents, their constant immersion in work.

A teenager is extremely receptive to comments, instructions, and often has low self-esteem. Therefore, it is extremely important that mom or dad always talk in a balanced way with a growing child. You can recognize the formed depression by signs:

• increased conflicts at school;
• decrease in grades in subjects;
• special attention to appearance;
• change of style in clothes;
• rudeness in conversation;
• lack of interest in previously significant things;
• nightmares at night.

How to help your child overcome depression:

• improve the atmosphere in the family - make it more friendly, conflict-free;
• show special attention, love and care for the child - daily praise him and hug, kiss;
• conduct long sincere conversations - try to understand how the baby lives, what worries him;
• observe correctness in conversation, do not impose your opinion;
• let the child understand that a strong shoulder and help is always “at hand”;
• be patient - not all children have the same attitude to the fact that their territory becomes the object of “special attention”, therefore they can react with aggression.

After divorce

Parting with, it would seem, the closest and dearest person - your soul mate, is an extremely difficult psychotraumatic situation. Not many people are able to get out of it with honor, to endure such a test without the help of a doctor.

Many reasons lead to divorce - from the betrayal of a husband or wife, to a mismatch in social status or views on raising children. Nevertheless, the result is the same - the cell of society breaks up, one of the spouses gets depressed.

Fighting mental illness should begin immediately. Experts recommend:

• a long journey begins with the first step - understand yourself, reconsider your life priorities, realize possible mistakes so as not to repeat them in the future;
• find a new hobby or return to what was interesting before marriage - painting, music, embroidery, shipbuilding;
• learn a new sport for yourself - tennis or aikido, skiing or scuba diving;
• go on a trip - better with a friend or congenial relatives, a change of scenery will help "clear the brain" from harmful thoughts;
• get a new job where you need to learn a lot of useful information and skills - this will allow you to switch to other problems, then gloomy thoughts about divorce will fade into the background;
• get a pet, if possible - there will be someone to pour out the reserves of your tenderness and love, with a full return of disinterested feelings.

Girls often drown out the disappointment of divorce with a new image - a change in hairstyle and wardrobe, while men prefer drinking and good fights. Everyone is looking for their own way to cope with mental pain. If depression does not recede, it is better to consult a doctor.

Dealing with Depression After Layoff

Traumatic for the psyche of every person is dismissal from work. Especially when work activity brought a stable financial income. A devastating personal crisis in this case ends with prolonged depression, emotional shock, and panic. This, of course, requires immediate action:

• take yourself to emotional experiences no more than 2-3 days - then “pull yourself together”, feelings of anger and pain should be pushed into the depths;
• never blame yourself if all labor duties were performed at a high level and with maximum professionalism;
• let off steam - draw a portrait of the boss and fix it as a dart target, or make general cleaning in the apartment;
• immediately start looking for a new job - with even better prospects for career growth, salary, self-improvement;
• find out all the information about financial support at the former workplace - severance pay, other benefits;
• lead active life– to attend exhibitions, vernissages, premieres of films, new books, because now there is time for this.

Life after being fired from work, even if more than 10-15 years of hard work was devoted to it, is just a test that can be overcome even with profit for oneself. You can and should consider the problem as an incentive for self-renewal - sign up for advanced training courses, or even learn a new profession.

More ways

Coping with depression is much easier if its signs were identified in a timely manner, and preventive measures were taken to eliminate it. Of course, any psychotherapeutic pathology is eliminated quickly when people know how to deal with it.

Psychotherapists as ways of self-treatment of depression recommend:

• always praise yourself - the fewer negative thoughts about yourself, the faster it will go away inner restlessness and anxiety;
• prolonged inactivity adversely affects the processes inside the soul - try to avoid a passive state, work can be the simplest, for example, your favorite hobby;
• avoid comparing yourself with other people - low self-esteem will aggravate a depressive disorder, it is better to find the best in yourself and strive for self-improvement;
• interact with people - understanding friends and relatives will help you survive a depressive period, defeat a depressed mood and gloomy thoughts;
• rest more - one of the manifestations of depression will be insomnia, but it can also be overcome, for example, with the help of soothing tea with herbs.

Positive emotions are the key to getting rid of a depressive disorder.

Therefore, any, even the smallest joys, should be noticed and put aside in the “memory box”. Memories are then taken out of it and sorted out in moments of sadness. A person does not have time to look back, and depression is gone.

Traditional medicine recipes

The healing powers of mother nature have long helped people restore their peace of mind and find "solid ground under their feet." plant extracts with sedative effect can be used in various forms - decoctions and infusions, oils and tinctures, baths and steam inhalations.

If a person notes a tendency to depressive states, it is better for him to take care in advance and start taking some remedy with a sedative effect.

Drinking herbal teas before bed is the best and safest solution to deal with depression yourself:

• a well-known and repeatedly proven remedy is chamomile tea, especially with a drop of honey;
• for neurosis, it is recommended to collect - valerian rhizome and peppermint, fennel seeds and lemon balm, mix all components and 1 tbsp. pour into 250 ml of boiling water, drink 10-15 minutes after straining;
• has healing power warm milk with 1 tsp natural honey- take regularly 30-40 minutes before bedtime;
• water is an excellent antidepressant if it is used correctly, for example, before going to bed, treat yourself to a bath with fragrant salt or oil with rose, lemon balm, pine needles.

Aromatherapy helps many people overcome depression. It is enough to spray citrus extracts in the apartment - grapefruit or lemon, as well as lavender or geranium. Unobtrusive aromas drive away bad thoughts and imperceptibly increase the emotional mood for positive.

diet therapy

Faced with negative manifestations depression - fatigue, depression, weakness and a cloudy mood, people find solace in food. The opinion that sweets and confectionery in small quantities will work a miracle and overcome a psychological break is fundamentally wrong. Quickly digestible carbohydrates - the basis of chocolate and sweets, of course, will nourish the brain structures, but then settle in the waist area, ruining the figure.

If the desire to lie in bed and do nothing is a signal that the body lacks proteins. Rich protein content in chicken, turkey breast, as well as in eggs and beef. Of these, you can cook low-calorie, but useful for depression meals. Do not forget about dairy products, which will also improve your mood and will not affect your figure.

Carbohydrates, especially complex ones, are no less useful. They stimulate the production of serotonin - with its lack, a depressive disorder is formed. AT daily diet must be present:

• porridge - oatmeal, buckwheat, from unpolished rice;
• vegetables - both fresh and stewed;
• nuts;
• dried fruits;
• bread from varieties of flour with coarse grinding.

Diversify your diet prolonged depression You can use Mediterranean or Japanese cuisine. Dishes should be prepared with caution if there is a tendency to allergies. It is better to combine traditional recipes with new ones. In addition, such experiments allow you to get new sensations and distract from bad thoughts.

When You Can't Do Without a Doctor

Sometimes depression is a direct consequence of a person's pre-existing health problems. Chronic pathologies of internal organs or failures in hormonal system- this is the platform on which depressive disorder arises. Women with their monthly premenstrual syndrome are particularly prone. This period is characterized by increased tearfulness and self-digging.

The state of the psyche is closely related to the concentration of glucose in the bloodstream. So, liver diseases can provoke a decrease in sugar levels, which immediately affects the functioning of the central nervous system. Therefore, one of the studies often prescribed by a doctor for depression is checking blood glucose, as well as ultrasound of the internal organs.

Endocrine structures, as well as the concentration of hormones produced by them, are subject to mandatory research. The state of the psyche of people directly depends on dopamine, serotonin, and norepinephrine. If deviations are detected, the selection of competent hormonal therapy is required. You can’t do without consulting a doctor, otherwise the disorders will be delayed.

Depression can and should be dealt with. With the timely diagnosis of a depressive disorder and an integrated approach to solving the problem, it can be solved in a short time and again continue to lead a familiar lifestyle. Satisfaction from victory will spice up existence, allow you to set new goals that are worth striving for.

Sigmund Freud

Anyone who has experienced depression in their lives is well aware of how harmful and dangerous it can be for a person, so it must be fought with all available means so that it does not poison, and in some cases does not ruin our lives. A depressed person needs surgical treatment, because depression very quickly deprives people of vitality, and the lack of vitality causes even greater depression, therefore, in order to break this vicious circle, you need to find the exit point from the depressive state as soon as possible so that mild depression does not turn into deep and chronic depression. There are several very effective and proven ways to deal with depression that absolutely anyone can use to help both themselves and other people overcome this ailment. In this article, I will tell you, dear readers, about these methods. I will tell you about why depression occurs so that you understand what is the root of this problem and tell you the most effective methods of dealing with it.

I ask only one thing from you - an optimistic attitude while reading this article, even despite the severe depression you may be experiencing. You need hope for the best, without it it is very difficult to work on yourself. Believe in good and it will happen - you will overcome depression and begin to enjoy life again, taking all the best from it and giving even more good things to it. Well, let's see how to go from depression to happiness and joy. And we will start by quickly finding out what depression is and where it comes from.

What is depression

Depression is, as you know, a mental disorder in which a person feels depressed and oppressed, his mood decreases, fatigue increases and optimism disappears. Due to depression, a person ceases to enjoy life, a pessimistic attitude prevails in him and thinking is disturbed - he begins to see everything in a negative light. I consider depression to be a kind of mental virus that reduces a person’s psychological immunity, as a result of which a person feels tired, depressed, apathetic, and, what is especially scary, loses interest in life. Being in a depressed state, a person refuses to fight for a better life, he simply goes out. In a word, this condition is extremely unpleasant, negative, harmful and dangerous. Being in depression, a person does not live, but suffers. Depression destroys a person's personality.

I've experienced depression in my life, so I know what it's like to be in that state. But I was able to get out of it, I was able to overcome my depression on my own, so you can do it too. How did I deal with depression? Mainly by changing my attitude towards what was causing me depression, as well as by switching my attention to other aspects of life, looking at and thinking about which, I began to enjoy the fact that I was alive. Now I help other people - my clients - to cope with depression, including with the help of a broader outlook on life. I help people see how beautiful our life is and how great it is to live in this wonderful world. I will talk about this in more detail below. In the meantime, let's look at why depression occurs.

Why depression occurs

In short and generally speaking, depression mainly arises due to a discrepancy between the inner world of a person and the outer world. That is, when the inner world of a person ceases to correspond to the outside world, a person falls into depression. This is to say briefly, accurately and generally. But there can be many reasons due to which the external world ceases to correspond to the inner world of a person in his head. It can be about the death or loss of a loved one, about different kind conflicts that constantly arise and force a person to experience severe stress, about the impossibility of a person to satisfy his basic needs, which leads him to dissatisfaction with himself and others, about serious changes in life for which a person is not ready, about various diseases that prevent him from fully enjoying life, about serious internal problems, about experienced violence and about many other things that destroy the comfortable, familiar inner world of a person. As a result, a person falls into depression, life ceases to please him, he loses interest in it.

So, when our attitude to life begins to change for the worse, at the moment when we expect one thing from it, we get something completely different, which we simply are not ready for and which does not please us at all - we can become depressed. A person ceases to see meaning and purpose in life when it turns out to be not what he expected to see it or when it ceases to be what he used to see it. For example, if we lose people close and very dear to us, our life changes dramatically - it gets worse, pain and suffering appear in it, we feel loss, we do not want to put up with reality, because we are uncomfortable in it. When life gives a person pain - he considers it cruel and unfair, and if he feels weak, unable to resist this cruelty and injustice - he becomes depressed. And in general, when our life changes in such a way that we cease to feel needed by someone, or when it simply does not work out the way we want and therefore we do not have the opportunity to realize ourselves, we cannot somehow then to show themselves, depression will inevitably begin to roll over us. She, as it were, seeks to fill the void formed inside our soul, the very void in the place of which our expectations from life were located, which were not justified and which were destroyed by harsh reality. Therefore, often people working on a difficult, uninteresting, harmful work where they have to perform constant, meaningless, mechanistic actions just to earn their living, they lose interest in this very life and begin to degrade. They drink too much, fall into depression, lose their personality, lose their I, and turn into faceless, initiativeless, empty beings inside themselves. So, just as life is very bad from an objective point of view, so is our subjectively negative attitude to it, are the cause of depression in us, in people.

At the same time, a depressed person has very low self-esteem, he is not just disappointed that his picture of the world does not correspond to reality - he is not confident in himself, not confident in his abilities, therefore he is afraid of reality, runs away from it, closes from it, his low self-esteem prevents him from accepting this reality. In this sense, depression is a salvation for a person who is afraid of fighting for a better life. Depression is one way to get along with the inner discomfort that a person has because of his inability to accept reality as it is. And we all once had illusions and dreams, and, perhaps, every person experienced a mild form of depression at least once in his life. But at the same time, some people quickly move away from it, while others sink deeper and deeper into depression. In many ways, we ourselves are to blame for the fact that we do not want to accustom ourselves to living in a world in which many things contradict our internal attitudes, we want to believe in what does not exist or what happens very rarely, instead of preparing for those things that happen more often in our lives. Let's say some people are looking for higher justice based on their understanding of justice and do not find it, and this makes them think that the world is unfair, and if it is unfair, then it is terrible. And people get depressed because they don't want to live in a terrible world that they themselves have formed in their heads and which they are terribly afraid of. Fear prevents them from seeing this world from a different, more attractive side, fear prevents them from seeing themselves as another person who is able to live happily in this world.

Thus, people very often become depressed just because the world was not as perfect as they wanted it to be, and not because it is really terrible. At the same time, they believe that they will not be able to live happily in the real world, that is, in a world that does not correspond to the ideal picture of the world in which they believed. Why can't they? Because they feel their unpreparedness for this world, and, consequently, their weakness and helplessness in front of it. And this feeling of weakness and helplessness, which gives rise to fear of reality in a person, drives him into a depressive state.

How to deal with depression

Well, now let's talk about the main thing - the fight against depression. As I said above, relying primarily on my own experience- a person needs to identify the reason why he fell into depression, that is, to find what does not suit him so much in life that he does not see an opportunity for himself to live with it and then change his attitude to it. Of course, in different situations you need to act differently, sometimes, if possible, you need to change your life itself - quit your job, find a friend or girlfriend, or part with a person who poisons your life, move to another city, to another country, and so on and so forth . In other words, sometimes it is necessary to change reality itself, and not your attitude towards it. But often, you just need to change your attitude to life in order to see more pluses in it, not minuses, in order to see in it those things thanks to which the real world is not only not worse, but even better than that picture of the world that is in your head.

Well, I remember that there was a time when I saw this world in an extremely negative light, it seemed to me unfair, cruel, cynical and in a sense illogical, since my inner picture of the world was based on the ideals and values ​​inspired by me, which in lives are most often found in a highly distorted state or non-existent. In any case, I encountered a reality that in many respects contradicted my ideas about life. That is, I expected from life what I knew about it, and what I knew about it was not what it really is. This discrepancy between the desired and the actual once caused me a strong depression. Therefore, I had to sober up from my illusions and begin to look at life in a new way, in order to live in accordance with its unwritten laws, and not contrary to them. Perhaps it was this life experience that awakened in me a love for psychology, which gave me answers to many painful questions for me.

So pay attention to your ideas about this world, about this life, about people, about yourself, and you will definitely find moments in them that do not coincide with reality. But this discrepancy causes you disappointment in life, and therefore forms the basis of your depression. See what the problem is? It lies in the fact that many people are not internally prepared for life. We do not want to accept reality because we are not ready for it, and since this reality is harsh and uncompromising, from one point of view on it, we lose heart because we feel weak and helpless, unable to get what we need from life . Our depression is our deep resentment for this world, for other people, for ourselves, for everything that does not allow us to accept reality as it is. Depression turns a person out of the struggle for existence, because he believes that he will not be able to cope with the difficulties that have arisen on his way. But this is not so - you can handle everything and reality is not as scary as it seems when you first encounter it. You just need to learn to live according to other, real laws of life, then everything will be fine with you, and life will seem like a fairy tale to you.

Change your attitude to this world, to life, to other people, to yourself - change it by convincing yourself that the reality you observe and feel is somehow wrong, not good. It's not really that bad in this world, it's full of good and interesting things, it's full of opportunities that you can use to achieve anything, and there are a lot of kind and interesting people in it. The main thing for you is changes - you need to strive for them. Changes in life drive people into depression, they also take them out of it. You can change your life - change it, if you can't - change your attitude towards it, or rather, to everything that does not fit into your picture of the world. You can find good even in the worst things, you just need to look. You should have a full interest in life, where you do not have to reject one thing and accept another. Everything has its own meaning, so we must accept everything that life presents us. Look at everything you don't like about your life as clues that can help you move in the right direction towards a better life. Let's say if you didn't have a relationship with a certain person, and because of this you fell into depression, then look at what happened as an obstacle that you need to overcome in order to come to something better. Don't think of being separated from a person as losing that person, think of it as an opportunity to meet someone better. In general, look for meaning in everything, even in things that give you severe pain. He, this meaning, is always there, I assure you. And when you find it, when you realize it, it will become easier for you, the world will change, it will become more interesting and understandable, and depression will recede.

Also pay attention to your needs and if some of them are not properly met, find an opportunity to satisfy them. Human needs must be satisfied, especially if these are the most basic needs, without which a person cannot live a full life or cannot live at all. It is difficult to enjoy life when, for example, you are constantly hungry or thirsty, when you are scared, uncomfortable, or when you do not have a partner for a normal relationship. In general, you yourself understand that what we need - we must have. And I must say that we live today in a time when we are quite able to satisfy many of our basic needs. You just need to strive for this, and not wait until everything comes to you by itself. Sometimes some one unsatisfied need, for example, the need for a normal, fulfilling relationship with the opposite sex, becomes the cause of a prolonged depression. This is a fairly common case. And as soon as a person finds his soul mate, his life is immediately filled with joy and happiness, and there is no trace of depression. So be sure to pay attention to your needs, and if any of them are not satisfied, find ways to satisfy them. If you can't do it yourself, find someone to help you.

The next thing you can and should do to fight depression is to start getting active in different areas of your life. Activity is a good cure for many mental illnesses, including depression. But inaction only exacerbates this disease. Apathy and depression contribute to inaction, which is natural and understandable, but you can act in different ways - you can start doing something that you enjoy doing, at least a little, the main thing is to start doing something. Well, let's say, some women who were abandoned by a beloved man become depressed, lock themselves at home, don't go anywhere, don't communicate with anyone, don't let anyone near them - they are left alone with their resentment, anger, longing, loneliness. Moreover, they even, left alone with themselves, do nothing, they do not occupy their time and attention with some business that would help them think less about the bad, which would switch their attention to themselves. And that just adds to their depression, you know? This kind of inaction increases depression.

Therefore, by closing from the outside world and doing nothing, people create fertile ground for their depression, and it begins to penetrate them deeper and deeper, becoming more massive and heavy. Friends, there is no need to suffer, there is no need to close oneself from the outside world and from other people, and in no case should one be inactive - a person is such a creature that he constantly needs to be busy with something in order to feel alive. And this liveliness is an elixir for depression. Find something to your liking, devote yourself to something, some interesting business, even if not very useful, but interesting. Also, if possible, start talking to interesting people, with those with whom you are pleased to communicate, and there are always such people. Communication for a person is also good medicine from many mental illnesses. In no case do not be afraid of people, do not avoid them, do not hide from them - this is bad for your mental health. On the contrary, reach out to people, only to those people who are friendly towards you, who do not want anything from you, do not ask you for anything, who are simply interested in you as a person, as a person. Communication with such people will fill your soul with joy and happiness. You will feel your need for this world, your importance for other people.

In general, friends - keep yourself busy so as not to concentrate your attention on those who feed your depression. negative thoughts. I remember when I was overcome by depression, I started reading interesting books and thanks to this, as I wrote at the very beginning, I was able to expand my outlook on life, see its different sides, see my situation with different parties after which it became much easier for me. And when helping other people cope with depression, I often asked them to remember some interesting and bright moments in their lives and tell me more about them, then I asked them to fantasize a little about their future, and when they did, I helped them see their life from the most unusual sides, so that it seems to them very interesting and beautiful. And when a person’s mind is immersed in an imaginary picture of life that is close in its content to reality and at the same time absolutely comfortable for a person, he gains faith in a good, bright future, he gains faith in himself and begins to feel joy and love, which dissolves his depression and restores his optimism. So our body and mind must be busy with something, then we will have no time to experience depression, we, as they say, will not be up to it.

I also want to tell you, dear friends, that in no case should you compare yourself with other people if you are unhappy with yourself. You see, comparing yourself to other people is a very fine work. It is certainly necessary, both for an incentive to work on oneself, and for understanding oneself. But when you're depressed, your mind is hit by a virus negative emotions, because of which your judgments about yourself, to put it mildly, will be far from reality, and most often people in such situations completely ignore all their advantages and focus solely on their shortcomings, which they inflate to the size of an elephant. Naturally, because of such a comparison, not in favor of oneself, a person’s already low self-esteem decreases and self-confidence falls even more, from which depression only worsens. Therefore, either do not compare yourself with anyone, adhering to the idea that all people are different, therefore everyone has their own destiny, or if you really want to compare yourself with someone so much that you cannot resist it, then for receiving a positive therapeutic effect compare yourself to someone worse off than you. This is a well-known technique when a person, contemplating someone else's grief or other people's problems, forgets about his own grief, about his own problems, which, against the background of other people's problems, seem like a trifle. This technique is not always appropriate and not always effective, but in situations where it is very difficult for a person to get rid of bad thoughts about himself, he is very helpful. So if you want to compare yourself with someone, then compare yourself with those people, against the background of whose life your life will seem like a fairy tale to you. This will help you look at your life, your problems, yourself, from a more pleasant angle.

Apathy, bad mood can be in quite healthy people. Depressive states are accompanied by motor and mental retardation, anxiety, the cause of which cannot be determined, and insomnia. At the same time, it is difficult for a person to concentrate and make decisions. Bad mood usually goes away in a day or two, and depression can last for months.

True, the state of depression, if it is caused by grief, the loss of a loved one, can also last a long time. But everyday life with her troubles, concern for daily bread, gradually smooths out the pain of loss.

Depressions are exogenous and endogenous origin. The former are formed under the influence external factors: stress, trouble or intoxication of the body, which can be caused by alcohol, drugs. Sometimes depression is a companion of atherosclerosis, hypertension. This condition can also occur in severe inflammatory diseases such as gangrene, when the body is intoxicated with tissue decay products.

Second - endogenous depressions- are caused by mental illness, mainly hereditary, which lead to metabolic disorders.

Under the guise of body diseases

Patients suffering from depression are often bothered by headaches, dizziness, discomfort in the heart and abdomen, joint pain, constipation alternating with diarrhea, menstrual irregularities in women, disappearance sexual attraction etc. Depressions imitate and "mimic" any somatic (bodily) diseases. It is for this reason that doctors have the term "masked depression" - for cases when it "hides" under the guise of a somatic disorder.

If depression has arisen, it is very important to treat it like a disease. For example, in hypertension, the mechanism that regulates arterial pressure, and in depression - a mechanism that regulates mood. We do not hesitate to contact a doctor about hypertension, do not delay a visit to him and depression.

Depending on the results of the examination, the doctor may prescribe antidepressants - drugs that improve mood, or tranquilizers - drugs that neutralize the effects of adverse external factors on the psyche. In a state of depression, the reaction to any negative situation is extremely aggravated, and the slightest offense can drive a person out of himself. With the help of tranquilizers, you can reduce this susceptibility, create a kind of protective field, like that, which creates a plaster cast applied to a broken arm.

The language of numbers

According to doctors, by 2020 the number of people with this diagnosis will exceed the number of cancer and cardiovascular patients.

Depression is already responsible for 60% of suicides.

Not so long ago, the peak of depression was between the ages of 30 and 40, today it has dramatically “younger” and affects people up to 25 years old.

Depression affects people of all ages, including preschool children. Slightly more sick among the elderly. The risk of developing depression among single and divorced people is 2-4 times higher than among married people. At the same time, divorced and single men are at greater risk than divorced and single women.

Women get depression twice as often as men. However, the representatives of the stronger sex are much less likely than women to seek help from specialists, preferring to suppress symptoms with alcohol or go headlong into work.

I will part the clouds with my hands

play an important role in the development of the disease social causes: troubles in the family, at work. If you find yourself in a difficult situation, analyze it and try to simplify it as much as possible.

If you're having trouble at work, say to yourself, “Is work performance really that important to me? In the end, I was born not for labor exploits, but in order to be happy and give happiness to my loved ones. A family conflict has arisen, do not dwell on it, remember what an excellent worker you are, how you are valued in the service.

If you have grief, do not go into it entirely, look around and see that someone needs even more sympathy than you. Take care of him, and you will feel better at heart.

To cope with depression, doctors advise:

• think about the good;
• learn to distinguish failure from disaster;
• rest more often;
• do sport;
• change the situation;
• praise yourself for any success.

Any physical activity helps to cheer up not just because you are distracted from your problems. Muscle tone increases, the brain releases natural substances - endorphins, which in their effect on the body are close to antidepressants and antipsychotics. In addition, playing sports makes you feel better about yourself, and this is very important for the further fight against depression.

You definitely need to work, have a circle of permanent duties, be in a team. Indeed, with depression, there is often a desire to quit everything and lock yourself in four walls. In no case should you succumb to this, otherwise there may be a fear of leaving the house.

With insomnia, if we are talking about shallow depression, you can use herbal infusions: valerian, peony, motherwort. Sometimes their reception is enough for the condition to normalize, sleep improves. You can put a gauze bag filled with crushed valerian roots under the pillow or hang over the bed: their smell has a slight hypnotic effect.

Do not forget about the healing effect of art. Classical music has a beneficial effect on depression.

An interesting conclusion was made by British doctors: university graduates are much less likely to experience depression. Scientists followed the fate of seventeen thousand people born in March 1958. A study commissioned by the British Council for Higher Education showed that men who did not study at institutes were almost three times more likely to be depressed ten years after leaving school than university graduates.

By the way

Those suffering from depression of endogenous origin most often fall asleep easily, but wake up very early (at 3-4 in the morning) and then cannot fall asleep. And those who have depression of an exogenous nature (caused by external circumstances) usually cannot fall asleep for a long time.

If the insomnia is caused by depression, sleeping pills usually do not help, tranquilizers and antidepressants, which a doctor can prescribe, are more effective.

Personal opinion

Albina Dzhanabaeva:

Everyone knows the feeling of depression these days. It seems to me that this state should just be waited out. Although, of course, there are tools that help to cope with it faster. It is best to sit at home, wrap yourself in a blanket and feel protected.