Techniques for the development of astral levitation of lucid dreaming. Lucid Dreams: Theory, Personal Experience, Practice

Mankind has long been interested in lucid dreams, but until recently they were not studied by anyone and remained something unknown, incomprehensible and even strange. Today's practical studies and the studies of experts provide us with much information about this extraordinary phenomenon. Lucid dreaming is attracting more and more attention, because it turns out that this state is controllable, and you can enter it yourself. Special training will help you achieve any results in a dream, realize your plans.

Lucid dream - what is it?

Conscious dream - a dream in which a person knows that everything that happens to him is virtual, he understands that he is sleeping. Being in such an altered state, a person can easily control his actions, for example, transform into a movie character, easily fly and jump from roof to roof, accomplish the unattainable in real life. It all depends on fantasy and unresolved problems in reality. Immersed in a lucid dream, people experience what is happening very emotionally. Sensations and feelings seem completely natural to them. There are whole teachings about similar conditions. They say that lucid dreams and out-of-body travel can be experienced by anyone.

How Lucid Dreaming Is Used

In fact, a person knows much more than he thinks. After all, the subconscious of each of us has huge resources. Our dreams are the work of the subconscious, and if a person learns to communicate with him, then new opportunities will open up for him. By working in this direction and improving, you may even be able to become a pioneer. There are many stories when people in a dream came up with something or found a way out of difficult situation. The main thing here is to at least remember the dream.

Fighting fears

If a person is afraid of something or suffers from phobias, he is not sure of his abilities, then by plunging himself into a lucid dream, he will be able to model an action plan, learn how to behave correctly, master fears, emotions and actions. Learning to control myself difficult situations during night dreams, he will easily transfer this experience to everyday life, and it will be much easier for him to act in reality.

Many psychotherapists suggest that their patients play difficult life scenes in a dream several times. Finding it difficult to complete a responsible task in real life, you can “rehearse” it in a dream. There a person will give Special attention their feelings, reactions and all the details of what is happening. A well-designed dream will help you prepare for business meetings, interviews or exams.

A lucid dream lasts about five minutes on average. Therefore, in order to achieve a good result, it is necessary to learn how to be in this state. long time. Moreover, lucid dreams are not so frequent as to be spent fighting your fears. It is better to deal with phobias in reality, the only way to get rid of them for sure.

Lucid dream as inspiration

With the realization of dreams, you can see a suitable theme for the picture, find inspiration for new works and plots for poets, inventors will be able to model new model or get hints for your creations.

Scientists have found that it does not matter to the brain where the physical action with a person - in a dream or in reality. When processing information, the brain can form new neural connections. It turns out that the theory of the intended action can be worked out in a dream, but practical skills will still have to be obtained in reality. The sleeper is able, for example, to juggle perfectly, and the skittles themselves can fly, since the laws of gravity are somewhat different there. But muscle memory cannot be deceived.

In a dream, significant people or wise men can meet. The conversation is not with real people, and smart thoughts and a person receives instructions not from someone, but from himself, from his consciousness.

Projections of the subconscious

Lucid dreaming and out-of-body travel can be combined, because in this state it is easy to get to the most remote corners of the planet and even the galaxy. The human mind will simulate any environment - from the roof of a skyscraper, London parks and to moon walks. The main thing is not to forget that if you find yourself on the ocean, everything you see will only be a projection of the subconscious, which will be based on general knowledge about this area. For a long time forgotten by man the information is automatically reproduced by the brain.

Great entertainment will be high-speed flights or trips. Get adrenaline in a dream from racing, be inside spaceship, to feel the excitement of what is happening, and most importantly - to develop actions according to your own scenario, to realize that you are the main character - all this will cause real euphoria.

One of the main useful properties lucid dreams can be safely called the fight against nightmares. Those people who are greatly disturbed by night terrors are advised to develop the ability to realize dreams. Indeed, at the most terrible moment, one has only to understand that you are sleeping - and all nightmares will turn into comics. It will be possible to overcome all the monsters, villains and other enemies without much effort.

When Lucid Dreams Occur

They may appear during rapid eye movement in the process. When they start to move in different sides, a person sees a dream. Movements appear at completely different moments of this action. Thus, it is possible to realize a dream several times a night.

There are five phases of sleep. The first occurs in the first 5-10 minutes of "falling asleep", when the body enters a state of rest after being awake. The person may not yet be aware that he is already asleep. Then comes the second phase. This period is characterized by unconscious muscle twitching and general relaxation of the body. The next (third and fourth phases) are characterized by too slow brain wave activity. These periods are deep dreams. At such a time, it is very difficult to wake a person, and the awakened person will feel weak and will not immediately adapt to the environment.

The first four phases last for two hours (moreover, several times each, we will talk about this below). Then comes the most important - the fifth, in which a person is able to dream. eye movements last from 10 to 30 minutes, at which time the brain is most active, blood flow to it increases, and we are able to dream. At the same time, the muscles are immobilized so that they do not walk or jump in a dream. The brain studies the subconscious, analyzes the available information and independently creates for a person his own inner reality.

Interestingly, when falling asleep, a person goes through the first, second, third phases, and after the fourth, he returns to the third, second. Only then comes the fifth - rapid eye movement and sleep. Such a cycle can take place several times during the rest, but it is not constant. During the night, the time of the third and fourth phases is reduced, when the fifth increases to an hour. This means that a person can experience lucid dreaming up to 5 times per night.

Many are afraid to enter such states, but practice shows that there is nothing difficult and scary here, on the contrary, it is very exciting. Scientists different countries I tried lucid dreaming myself. How to enter it, they set out in their many works. You just need to figure out what is needed for this, and follow the prompts step by step.

Lucid dreaming in 7 days

Bradley Thompson is the world's leading expert on methods of influencing the human subconscious. His designs are used all over the world. By studying and researching dreams, he developed step by step diagram how to enter a lucid dream in seven days. Following his instructions, some people achieved excellent results much earlier.

The technique of lucid dreaming of the first day involves familiarizing a person with general information about dreams and recognizing oneself in it.

How to recognize yourself in a dream

For many beginners in the practice of lucid dreaming, a logical question arises: “How do I understand that I am not dreaming?” There are ways to enter lucid dreams. Practice has some of the most precise actions that need to be done to make everything clear.

Look at your palms. If they are clear and the lines are clearly visible, then this is not a dream. If the palms are poorly visible, then the person is sleeping.
You need to try to find a mirror in a dream and look into it.
Gotta try something.
In a dream, you can breathe underwater.
Actions in visions do not comply with the laws of physics.
The ability to see dead people. This is one of the most common factors dream awareness.
Mismatch of time factors. For example, a person dreams of something that has not been there for a long time. Or people around are much younger or older than they really are.
A person finds it difficult to return to the place where he just was. And if it succeeds, then it has already changed.
It is impossible to get out of the room - additional rooms appear, someone stops you, delays you.
Man sees the same things in different places. For example, a friend is talking to you, and looking back, you see that he has abruptly disappeared or is far away.
People and objects are in different places at the same time.
The ability to pass through walls or any other solid objects. You can easily stick your hand into the wall.

These are the most common ways for those who do not know how to enter lucid dreams, how to learn not to get lost, and try their hand again and again.

The second day of teaching tells that a person must learn to remember his visions. Waking up, you need to immediately remember what you dreamed about, and it is better to write it all down. Thompson suggests starting a diary in which, upon awakening, even if it is at night, the student will write down the main characters and details.

On the third day and the fourth, they offer to start testing reality. As often as possible, ask yourself the question: “Am I dreaming?” The point is that the question should often be repeated in reality. Gradually, this will become a kind of habit, and a person, while in a dream, will also be able to automatically ask himself this question. After doing a few actions learned on the first day, he will be able to understand what is happening to him. Noticing flying cows or dead people around, of course, it is easier to realize that you are sleeping.

In four days, a person will already be so deeply imbued with the task of realizing a dream that his brain, already at the subconscious level, will automatically help to achieve the goal. After rereading the diary, in which at least four visions can be recorded, one can identify the main signs of an individual dream. This means that you need to determine the nature of dreams, highlight what is more common. If the statistics turned out to be completely different, then Thompson advises not to be upset, but to continue practicing awareness further.

The fifth day promises to exponentially increase the chances of entering lucid dreams. Practice shows that on this day, not every student can succeed. The task for the fifth day is the whole technology.

It is necessary to set the alarm clock so that it rings exactly 6 hours after the person goes to bed. After this time, you need to wake up and stay awake for an hour and a half. In the meantime, you can re-read your diary and focus on your dreams. After 90 minutes, we go to bed again and for another 10 minutes we are engaged in self-hypnosis and set ourselves up to enter a lucid dream. After that, we fall asleep, and, in theory, awareness should occur.

The sixth day is identical to the fifth, with only minor changes. After 90 minutes of waiting, you need to lie down and concentrate on the score. Repeat to yourself: “1, I am sleeping, 2, I am sleeping…” It is recommended to count until a certain effect is felt: flickering, vibrations, sounds, images. Such appearances mean that the person is on the verge of entering sleep. If he can keep his mindfulness, he can do whatever he wants to do.

Thus, if you tune in correctly and follow all the instructions exactly, you can enter a lucid dream in 7 days. Practice shows nice results. And to increase the speed of awareness, they developed special glasses.

Are there risks of entering lucid dreams?

The practice of awareness has not yet had time to "acquire" risks and is currently safe. It can be said that the scientific study of lucid dreams has only just begun. An exception can only be those people who are not able to draw a clear line between real life and sleep. The experience they gained in virtual world, may be too bright and radically different from their real life. People who can easily be aware that they are dreaming sometimes become addicted to these dreams, like an addiction.

Dream comprehension devices

Studies by many scientists have proven that dreams bring great benefit to a person. They are the keys to self-knowledge, a kind of introspection. Scientists have developed a unique device that helps to enter the world of dreams. They made special glasses for lucid dreaming.

The invention is a gadget shaped like a regular sleep mask. It runs on batteries and does not require additional chargers.

Inside the mask are buttons that help turn on the device and adjust the brightness. The mask for lucid dreaming is compact, comfortable and its dimensions are universal. Dreams are controlled by LEDs. Several built-in bulbs give a light signal, which allows a person to see a specific blink in a dream and understand that he is sleeping.

Lucid Dreaming Glasses Must Catch deep phase sleep of a person and give several signals for each eye. They are not enough to wake their master, but enough for him to realize that he is sleeping. Here a person will already be able to fully control his actions, do the impossible and fulfill his dreams.

People who have experienced lucid dreams leave a wide variety of reviews. The mask helped them orient themselves in time, suggested that they were sleeping. With the help of it, people rarely missed the deep phase, which could not but rejoice them. The dreams, according to their stories, were very vivid, believable and completely changed their lives.

Now you know what lucid dreaming is and you can practice it at least every day.

There are many different ways of becoming aware of yourself in a dream, as well as achieving " out-of-body experience» (WTO). The various terminology introduced by modern experimenters seems to be strained and redundant, and strictly speaking, the techniques for entering lucid dreams, as well as the techniques for entering the astral plane, are divided into two types:

direct transition from the waking state to a lucid dream (OS) or to the astral (lie down, sit or stand, and then immediately enter the desired state of consciousness);
transition mediated sleep (first fall asleep, and then do what you need).

First class technician may be of interest to those who are interested in how to enter a lucid dream directly from the waking state. For this you need enter a special trance state, which occurs in all people at the time of falling asleep. It is better to do this not before going to bed, but in the morning. If you sleep 8-9 hours, then set an alarm 3-4 hours before waking up. Then wake up and take a walk, for example, to drink water. This needs to be done so that drowsiness subsides a little. Taking a shower or coffee will be unnecessary, you do not need to wake up at all. Then lay down again on the bed, drop unnecessary thoughts. To do this, you can use the basic technique of clearing the mind.

Now start falling asleep, but you need to be aware. For this I recommend concentrate on the sensations of your body, on the surrounding sounds, but don't think what you see and hear, otherwise this thinking will pull you back into sleep. When you start hearing auditory hallucinations, remember that you want to achieve a lucid dream. It is especially important to remember this if visual images begin, since their appearance indicates that sleep has almost come. Do not move your eyes, try to catch the moment when the body is asleep, and your mind remains awake. You may not notice this transition, or you may feel some cramp passing through the body - in different people it happens in different ways.

Even if you fall asleep anyway, there's nothing to worry about - try again next time. Every time you will be everything easier reach the desired state. When you enter a lucid dream, you can fulfill the goals set earlier there: from playing situations in order to overcome some fears or temptations to exits into the astral plane and the like. For these purposes, you need to increase awareness in a dream. This can be done using the techniques used to enter a lucid dream from a sleeping state.

So, we smoothly moved to second class technician entering a lucid dream- from a dream. To do this, you need to remember yourself in a dream, remember that you are dreaming. At this point, it will be important not to wake up, although many do not have such a desire.

One of the most simple ways – inspire oneself that by all means you are aware of yourself in a dream. It is advisable to do this during the day every 30 minutes or at least every two hours. However, it is often enough to make the suggestion "I will fall asleep and realize that I am dreaming" right before falling asleep.
Another method is that during the day you trying by force of will to do something that is possible in the reality of sleep, but impossible in the reality of wakefulness. For example, try to change the color of the sky, the color of the walls, etc. with a snap of your fingers. If you succeed, then you will immediately understand that you are dreaming.
Third way: during the day remember that in a dream you should look at your hands. You can look at your hands during the day, wondering: “am I sleeping?”. After that, looking at the hands in a dream, you become conscious.
Fourth method: speak about lucid dreaming, think about it, write comments and posts about lucid dreaming. Very often, after a little conversation or thinking about how to enter or how to learn lucid dreaming, people spontaneously in a sleeping state realize that they are dreaming.
And finally, I would recommend a method that logically follows from the previous one: write down your dreams right after waking up. Put a notebook and pen next to the bed, and when you wake up, write down what you managed to remember. If some details are forgotten, there is nothing to worry about. Try to grasp that image or thought that escapes and leave it. Soon she herself will come to mind, but if she doesn’t come, it’s okay. Over time, you will be able to remember dreams in detail, to draw up the so-called dream maps.

It is not necessary that every method will work for you. It is advisable to try them all and choose the most suitable one for you. In the end, there are thousands of other methods besides these methods, I have chosen those that are most suitable for me personally and, in my opinion, are most efficient for most people. So good luck with your practice, but always be careful. Realize yourself in a dream!

A lucid dream is a special atypical state of consciousness in which a person understands that he is dreaming, and can also partially control the dream, forming the details, events and actions of the dream at his own discretion. How to cause this state on your own and learn how to control it, prolonging unusual sensations as much as possible? You will learn about this and much more below.

What is a lucid dream and how does it manifest itself?

For the first time, the theory of lucid dreaming was put forward by Frederic var Eden at the turn of the 19th and 20th centuries. He described in detail the characteristics given state and also tried to explain it.

By the end of the 20th century, this theory began to be tested with scientific point of vision - Japanese scientists have advanced the farthest here, thanks to numerous tests, they have revealed the phenomenon and fixed it in hardware.

Lucid dreams, in which a person understands that he is sleeping, and also partially or completely controls him, creating his own images, actions, forming events, occur during a smooth transition from wakefulness to the phase REM sleep and vice versa. This process is not mandatory - in most cases, a person simply falls asleep and does not go into a borderline state.

Physiologically, there is a gradual relaxation of all muscle groups and an increase in vigorous activity brain. Its alpha rhythms increase significantly and increase in frequency, while beta and components practically disappear, gamma rhythms lengthen the amplitude. The dorsolateral region of the prefrontal cortex is activated, which, when normal sleep does not show itself.

It is known for certain that it is almost always possible to get into lucid dreams in people who have experienced sleep paralysis - muscle atony before falling asleep or immediately after waking up. Dreams in this case are very vivid, but often disturbing, sometimes with attacks of fear and nightmares.

Where is lucid dreaming used?

A lucid dream is a unique tool for modeling a wide variety of situations in the long term. Undoubtedly, it can be used as an application in the future in a number of situations:

Psychotherapy. A promising complex of psychotherapy sessions using lucid dream can be useful for people suffering from a wide variety of phobias and fears. Flights in a dream, the formation of self-confidence in any situation, other plots can become a powerful motivator for recovery and healing;
Game aspect. controlled dreams in the medium term may become the main full virtual reality, where there are no restrictions;
Brain Research. Separate theories and hypotheses point directly to the hypothetical prospect of expanding the possibilities of using the brain in humans. Lucid dreaming can be the "key" to control psychic abilities, increase the analytical and memory functions of the brain exponentially, give other, previously unexplored knowledge and skills.

Lucid dream training

Official science and medicine do not have at their disposal reliable methods for managing a lucid dream and methods for guaranteed immersion in such a borderline state.

Nevertheless, for many decades, active searches have been conducted in this aspect. A number of independent researchers are achieving a significant increase in the frequency of lucid dreaming in a practical way.

Training periods vary greatly. wide range and depend both on the specific methodology and on the personal data, qualities and knowledge of a particular person.

The furthest in understanding the mechanisms of adaptation of the body to the independent invocation of lucid dreams at the moment has advanced Stephen LaBerge - his " Institute of Lucid Dreams"offers people both free advice and paid individual or group courses with a personal trainer.

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There are many ways to get into a lucid dream. Most promising areas considered:

Special focus. Reading relevant literature, concentrating on certain abstract images;
Reception psychoactive substances . Herbal and synthetic preparations can contribute to the appearance border state in the process of falling asleep;
rituals. Certain sequential actions, repeated constantly;
Sensation Stimulation. Potentiation of tactile and vestibular images with an emphasis on the process of falling asleep;
Hypnosis. The most pragmatic tool that is partly used for lucid dreaming practices even now.

After a person has been able to consciously evoke a borderline state several times, it is necessary to consolidate the effect, keep a diary of the dreams you form, come up with promising scenarios for future dreams with clear, consistent actions that facilitate their control and increase their duration.

The main ways to enter into a lucid dream

Below are well-known practices of lucid dreaming that help a person with more likely learn this process. However, it should be understood that you most likely will not be able to enter a lucid dream the first time, and you will have to train for a long time.

Association principle

Its basis is the development of habits, a clear associative series that allows you to check reality and understand whether you are in the state of wakefulness or sleep. During the night time period during conditional wakefulness, ask yourself if you are sleeping or not.

Follow the details– with a lucid dream, any changes in the virtual space-time are possible. So, the clock on the wall can move in jerks, and some physical laws are not observed at all.

Try to compare reality and dream. Remember the sensations when entering a lucid dream - this will help you build an associative array and immediately concentrate on the process. Look at your hands, try to hold your nose and mouth and try to breathe - if there is no lack of air, then you are in a dream.

An alternative variant of the associative series is the use of a background voice. The phrases “You are sleeping” and “This is a lucid dream” can be repeated both by a live voice of an outsider and a pre-recorded audio stream in the form of a file. Its volume should not be large, so that the procedure for falling asleep is easier.

Self-tuning

Self-tuning or mnemonic method implies the use of phrases memorized and memorized to automatism, actions that are tied to the inclusion of awareness in the process of sleep and contribute to the development of this habit.

Phrases or rituals can be anything. For example, “I will realize that this is a dream” and at the same time mentally program myself for a certain action. Self-adjustment is conveniently and functionally complemented by the method of associations with a reality check.

Having perfected a phrase or a short phrase to automatism, looping it in the subconscious, use this "anchor" to call the borderline state every time before falling asleep.

Shavasana - corpse pose

Shavasana in the general sense is a classic completion practical exercises yoga, a period of relaxation and rest. Under certain circumstances, this practice can effectively lead to a lucid dream.

According to experts in this field, Shavasana can be carried out without pre-training and performing other asanas, which greatly simplifies the technique and reduces it to a basic set of actions.

In specialized literature, Shavasana can also be called a pose. dead body or mritasana. It is not recommended to use it for pregnant women and people with disorders of the musculoskeletal system.

The technique of performing the procedure includes a number of actions:

Creating an atmosphere. It is necessary to provide a dim light, complete silence, spread a blanket on the floor and lie back on it;
Position. The forehead should be in line with the chin (put a small flat pillow under the neck to facilitate the process). The loin is in full contact with the horizontal surface;
Relaxation. Close your eyes tightly and start breathing through your nose. The tongue is as relaxed as possible, the body too (as if spreading over a horizontal surface, no tension and resistance). Inhale-exhale light, weak. Rib cage smoothly rises and falls. Feel your body as much as possible, if there are tense areas - relax, imagining that the breath passes through them;
renunciation. Stop focusing on your breath, just watch it as if from the side, do the same with any thoughts that arise in your head. Do not try to suppress emotions (if any arise), but simply do not notice them;
Immersion. Imagine that the whole body with thoughts and emotions is immersed in water, gaining the calm of the ocean. Thoughts are the waves of the surf, easily rolling on the shore, there is no fear of the elements, a person merges with the water world.

Above, the main stages of entering the pose of a dead man are presented. With classic Savasana final stages there is a gradual exit from the state, with the process of concentration on the breath, however, this is not necessary to enter a lucid dream.

Continue the practice of absorption and detachment for as long as possible., stay alone with the subconscious and consciousness, and then release the latter into “free swimming” - it will go into a borderline state and a lucid dream will arise.

Mask for Lucid Dreams

Modern research in the field of sleep control has led several private companies to create a gadget that helps a person enter a lucid dream. Such devices, technologically complex, are a kind of simulator that combines the methods of self-control and associations.

The mask for lucid dreams outwardly is a wide deaf bandage on the face, completely covering the eyes. Inside it is a set of LEDs, micro-speakers, boards and sensors. How does it all work?

During the transition from wakefulness to REM sleep, eyeballs a person begins to involuntarily move quickly under closed eyelids - this side process their relaxation. Motion sensors installed in the mask register this process, after which they transmit a signal to the LEDs or micro-speakers.

Accordingly, during the initial phase of REM sleep, a regular soft light or sound signal. The brain that receives these peculiar “cues” associates them with the dream.. So, not seeing the source of sound or light, but perceiving them, a person can understand that he is not in reality, but in the process of sleep, and accordingly control it.

As practice shows, it will not work to enter a lucid dream the first time using this gadget - some practice and time are needed. But after the first sessions, people see more memorable and colorful dreams, sleep better.

When the owner of the device gets used to the device, will connect the additional methods described above, he will be able to see lucid dreams every night.

Other Methods

mental planning. Make the most detailed plan for your future sleep, full of emotions and actions. Try to learn it, and not only verbally, but also at the subconscious level. In the process of falling asleep, he imagines himself at the starting point of the future dream (with the designation of a specific location);
Working with pseudo-real images. In the process of falling asleep, try to imagine a variety of abstract shapes, concentrating on their details. Mentally rotate them around the longitudinal axis. At the same time, listen to white noise in the head (it occurs during falling asleep as a pseudo-irritant at the border of sensory perception) and intensify it as much as possible, try to mentally move the selected part of your body without muscle tension with increasing amplitude;

mental representation the real thing . Before the transition to the border state with eyes closed, try to imagine hands in front of you, in one of which the real thing appears (you should use it very often). The simplest example is mobile phone. Try to feel and feel its reality, pressing keys or taps on the screen;
Electromagnetic stimulation. The innovative method is a direct influence on the waves brain activity. During the phase of REM sleep, the frequency and intensity of alpha rhythms increase significantly, the human brain begins to stimulate electromagnetic waves frequencies of 30-40 Hz, which correspond to gamma rhythms, in fact, the process of wakefulness. In most cases, the dream becomes lucid, and the person enters the pre-awakening phase.

What technique is the fastest?

There is no unequivocal answer to this question - the speed of entering the borderline state and the time period for maintaining a lucid dream depend on the abilities of a person and his fitness.

The best option for mastering the technique of lucid dreaming as quickly as possible is to use two or more techniques simultaneously. The most popular combinations of lucid dreaming techniques for beginners usually include association and self-control, as well as work with pseudo-real images and electrical stimulation.

It is wise to try a variety of options - for example, a combination of individual yoga exercises (Shavasana) and the use of a special mask when going to bed.

The study of lucid dreams

Lucid dreams began to be studied from a psychological and scientific point of view as early as the end of the 19th century, however, a qualitative leap occurred only in the early 2000s - it was then that large-scale experiments were carried out to identify all the features of the borderline state.

It has been scientifically proven that in a certain time interval of the REM sleep phase, the human brain works atypically: the dorsolateral section of the prefrontal cortex of the brain, usually responsible for consciousness, is quickly activated, its alpha rhythms partially coincide with the gamma component - the patient sees a lucid dream and can control it . This process usually lasts from a few seconds to 15 minutes.

The modern leader in the study of the processes of such dreams is Stephen LaBerge, as well as a number of followers (Allan Hobson, the Max Planck Society, Patricia Garfield, etc.), under the auspices of the International Association for the Study of Dreams. In Russia, only a few enthusiasts deal with the issue - for example, Mikhail Raduga.

Thanks to modern equipment, scientists have accurately identified the signs of a lucid dream and even learned how to commute with the dreamer. The next promising step is awareness underlying causes borderline state and the development of a universal reliable method for controlling entry into a lucid dream.

Are there differences between lucid dreams and out-of-body experiences?

In the modern interpretation, there is no difference between these states - they all form in the REM phase, are potentiated by the same methods, and are associated with a partial cessation of information entering the brain through classical sensory channels.

The difference is noticeable only for a person experiencing such borderline states - if a lucid dream, as a rule, brings pleasure and delight, then the illusion of leaving the body is often frightening and occurs against the backdrop of sleep paralysis. Despite this, "out of body" is still considered a variation of lucid dreaming.

Somewhere below, in the midst of endless green fields, a river meandered like a blue ribbon. She seemed to be playing with him. Who will be the first to reach the hill on which the city stands? He soared silently under the clouds, enjoying every moment. It's hard to describe. Just a desire arises in the heart, and every cell of the body responds to this wonderful call. And now it was calling ahead. To his own city. With a magnificent palace in the center and a beautiful garden behind it. There was a wonderful gazebo among the trees, where he liked to sit alone, enjoying the birds singing.

There was a soft rustle nearby. Looking around, he saw a pair of young dragons. The heart fluttered. But not out of fear, but out of joy. It was like meeting old friends. They sailed majestically across the sky like two huge ships. golden scales shimmered in the sun with all the colors of the rainbow. At the sight of such a sight, he wanted to scream with all his might, but the dragons outstripped him. They let out a long cry of joy, soared up and disappeared into the clouds.

And he flew and thought how the doors of his city would open before him, how his friends would meet him. Birds will sit on their hands and sing their songs for him. After all, this is his city. This is his world...

Do you think this is a fairy tale? Fiction? Didn't guess. The world described above is quite real. This is the world of lucid dreaming, and everyone is capable of the same or better. Of course, you can say that this is all fiction, unrealistic, and so on. The fact is that with reality, too, everything is not so simple. Our brains don't care whether they take a picture from the dusty archives of memory (maybe even from an old movie) or get it from an external source. You won't even notice the change. To a simple question: “Are you sure that you are not sleeping right now?” Most people won't even be able to answer. How to have lucid dreams? This is what we will learn today.

What are lucid dreams?

How to enter a lucid dream? Before you get an answer to this question, you need to find out what it is all about? In fact, the answer follows from the name. A person sees a dream, realizing that he is sleeping. This is the very first, main and most difficult step on the way to building your own world in your dreams. The problem is that most people on the planet are not only unable to control their dreams, but they are not even able to understand that they are in a dream. And at the same time, we are still trying to talk about what is real in this world and what is not!

There are different types of people. Some people have bright beautiful (or scary) unforgettable dreams. Others do not remember at all what they saw in their dreams after waking up. There are also people to whom the gift of self-awareness in dreams is given from birth, without any training and exercises.

No need to think that this is some kind of modern invention. The first mentions date back to the distant 8th century AD. Even then, people thought about traveling in a dream. serious Scientific research began to be carried out much later, in the 20th century by S. Laberge, and later by other scientists.

Why is this needed?

Before we start talking about how to enter a lucid dream, we need to find out why this is needed at all? Let's forget about things like hidden reserves our body, inexhaustible sources of new knowledge, additional sources of energy, and so on. Let's turn to dry and banal mathematics. For hundreds of thousands of years, man has been looking for a way to extend his relatively short life even for a couple of days. Whatever is done for this: new medicines are invented, diets, exercises are invented. No matter what people go to, in order to linger at least for a while in this world. But very few people think about the fact that every day we delete from our lives as much as 8 hours for sleep (someone less or more). It seems not so much, one third of the day. Okay, we lose 10 days out of the month. More interesting, right? For 30 years of life, lost time is accumulated by 10 years! But we can't stay awake, you say. That's right, we can't. But it is in our power to fill this void with meaning! Imagine you have the opportunity to increase your life for years, this is no joke! Time in a lucid dream is full of surprises. It seems that he slept for several hours, and the hand moved only fifteen minutes. Moreover, there are cases when a person lived in a dream for several days, weeks and even months. And in real world, as if nothing had happened, woke up in the morning after 8 hours. Is it worth neglecting the opportunity to increase your life expectancy by an order of magnitude?

There are many "supernatural" possibilities that open up to us in such dreams. These are unexpected knowledge and talents, which earlier man did not notice myself. There are more interesting "revelations", but it is better to leave them behind the screen, since every traveler in the world of dreams must discover them for himself.

Psychologically, this is a great way to relax and give vent to your emotions. After all, this is your world! Everything here lives according to your laws, although it will not be possible to fully realize this right away. If you want to fly - fly, swim underwater - please. If you want to relax on the beach in Crimea every day - to your health! Your brain can create amazing landscapes and panoramas if you put it to work for you. How to do this, we will talk further.

Is it possible?

How to get into a lucid dream? Is it possible? Many people, after several unsuccessful attempts, are disappointed and come to the conclusion that either they were deceived and all this is a fairy tale, or they do not have the ability to do so. Both of these are fundamentally wrong. Firstly, everything that is written here is true! Secondly, there are no people who are unable to realize themselves in a dream. Some get it right away, others take weeks or even months, but in the end they will still succeed. It may not be possible to build beautiful castles and raise golden dragons right away, it's quite difficult. Everything will come with time, if you do not stop and go to the end! First you need to step over the main barrier - awareness. What are we going to do now. Are you willing to go down the rabbit hole? Ready? Then go ahead! Mastering the entrance to a lucid dream (OS).

Training

How to get into a lucid dream? Don't try to call the OS when you're tired. If you have a hard job, go to bed early, set an alarm, and after you wake up, try to enter the OS.

Do not drink before bed, the urge to go to the toilet will ruin any

Prepare a notebook and pen for journaling.

A diary

Always keep a pen with a notebook near the bed. After waking up, dreams are erased very quickly, you need to have time to write everything down. Record everything that you can remember: the area, people, animals, tastes, sensations. Try to draw a map of your movements. Over time, you will notice some patterns. Something like locations will be drawn, as in computer games. Transitions will appear. You probably remember how in a dream you are suddenly transported from one place to another. When you start keeping a diary, you will understand that such places are also natural. Remember them. Constantly reread your diary, analyze and plan for the next dream. Even if you can’t control yourself yet, make a plan over and over again: go there, explore such and such a place, try to take off ... One day everything will work out.

We change consciousness

Everyone calls this exercise differently - “ critical thinking” or “reality check” - but the essence remains the same: make yourself doubt the reality of the world around you. Sounds pretty fantastic, but there's nothing wrong with that. Constantly ask the question: “Am I dreaming?” - and find convincing evidence. For example, look twice at the same inscription or object. In a dream they will change. Or try to fly. However, the most effective method is the first option. Over time, this habit will be fixed and will manifest itself even in a dream.

Self-tuning

It will be nice if during the day you yourself will constantly tune in to positive result. Repeat to yourself: “Today I will succeed” or “Today in a dream I will take off.” This should not sound like a cry of desperation. You must unconditionally believe in your success. If you didn’t succeed and you just fell asleep, when you wake up, tell yourself: “It’s okay, I’ll try again.” Sooner or later, this fortress will collapse, and victory will be yours. Just don't give up!

calmness

One of the main criteria for success in our event. Increased arousal is a disaster both when you try to enter a dream, and when you are already there (instantaneous departure). Meditation can be a good help in this case. If you learn to control your thoughts and feelings, this will be a big step towards success.

fixing attention

A rather complicated, but effective technique for lucid dreaming from a waking state. As mentioned above, you should not try to enter a lucid dream when you are tired, otherwise you will simply pass out. Either enter a lucid dream during the day, or set an alarm, wake up and do it at night.

So. We lay down on our back (it is better to choose a pillow harder), close our eyes. Relax and calm your breath. Mentally walk through the body, all muscles should be relaxed. Now it is important to free yourself from thoughts. This is quite difficult (that's when meditation practice will help), but necessary. You will feel how you fall into some kind of viscous substance (like resin). Do not be afraid, this moment is very important. It only lasts a few seconds. The main thing is not to let consciousness turn off at this moment. A few seconds - and you are on the other side! You are in a lucid dream! This method is extremely complex and simple at the same time. Difficult, because it is difficult to relax, concentrate and not let the consciousness turn off during the passage of the “resin” layer. simple because it is the most short cut into the world of lucid dreams. This technique has several undoubted advantages. If something goes wrong, you can stop, calm down and continue instead of waiting next day. Don't need any additional exercises, settings, devices or substances. If performed correctly, a transition to a lucid dream is guaranteed. Many recommend for such exercises to use daytime. The advantages of such a choice are obvious, especially at the beginning of the journey. It's less likely that you'll just "turn off". When everything starts to work out, you will be less dependent on fatigue, body condition and time of day.

Health

Perhaps banal phrases will follow, but it is still worth recalling this for the common good. The technique of conscious sleep should not be mastered by an unhealthy body. Therefore, if you are suffering from a fever or headache, reschedule your classes. Also don't do this with full stomach drunk or hungover. Believe me, our consciousness is a fragile, precious instrument. Handle him with care!

What's next?

Suppose you succeeded, and this will certainly happen if you have desire and perseverance. What will happen next? How will your first life start conscious journey in a dream? First of all, you want to look at your hands. No one knows exactly why, but most often it starts with this. Later, if you feel that the dream is starting to fade (waking up), specifically look at your hands. This will deepen the situation somewhat. Amazing sensation is the second most popular action performed in lucid dreams. At the beginning of the article, such a flight is described, it is difficult to describe physical sensations experienced during it. After such dreams, the feeling that our laws of the universe are not so unshakable, as we were told about them from childhood, does not leave.

Will

Even in a lucid dream, you often have to remind yourself who is the boss here. Our consciousness can be compared to a large garbage dump. What and who is not here! You can meet both beautiful and terrible creatures. Until you have learned to control and create something in your dreams, you remain just an observer. The main thing is not to be afraid! It is important to remember that this is your world and you are the master here. Whoever you meet, you can order him or make him disappear. For this, one condition is necessary - self-confidence! People, animals, things, buildings will appear in front of you. You can remove or correct them, but always remind yourself that everything here is subject only to you.

Creation

No need to think that the technique of lucid dreaming requires you to draw every branch or leaf. Your brain remembers perfectly what a forest, a river or a dog is, but if you want to correct something, the matter is limited only by your imagination. Write down everything you do in a dream, mark it on a map. Write what you are going to do. There is a good chance that one day you will return to the house or castle that you built last night. Or get yourself a golden dragon that will meet you and protect you in your every dream. You can create multiple locations and move between them using the transitions described above.

Knowledge

Many people use the state of lucid dreaming to get answers to their questions. open hidden talents and opportunities. Perhaps this is due to the fact that in a dream our consciousness does not have the usual limitations. People often create a secret room, a magic ball or a magic box in their dreams, which they use to get answers to their questions. And, oddly enough, it works, a person really often receives information that is inaccessible to him in the real world.

Conclusion

Now you know what the lucid dream technique is. Reviews about it are the most controversial. There are people who say that being in the OS for a long time worsens a person's connection with the real world. Someone says that a person can go into a lucid dream and never come back. Some people think that you can go crazy there. As a rule, these are people who have either never been in such dreams, or made a couple of unsuccessful attempts and left this occupation.

There are others. Those who have been helped by the practice of lucid sleep to get rid of various complexes. Some have learned to write poetry, music, made discoveries, learned a foreign language. And someone just found a place for rest and solitude. The practice of lucid dreaming is a vast, unexplored realm that holds so many wonders and possibilities that we can't imagine. But all you need is a little desire, patience and faith in yourself!

There is a fine line between a lucid dream and a normal dream, when you are not able to control events in a dream, and only observe what is happening, interact with other dream characters, run away if danger threatens, there is a fine line. Wake up in a dream world just like in the real world easier themes who is able to maintain awareness. The technique of lucid dreaming is both simple and complex at the same time. But all the authors who have been developing this topic agree on one thing - anyone who shows sufficient perseverance and makes an effort is able to personally understand for himself what lucid dreams are and how to learn how to enter them.

How to start preparing for lucid dreaming

Of course, preparation for lucid dreaming begins with planning. For starters, drop all expectations - you may wake up in a dream after a couple of nights, but this can also happen after months of training. First and most important rule- start a dream diary and start writing down your own dreams. The main problem that beginner dreamers face is the statements "I don't dream" or "I can't remember my dreams." Remembering everything is not necessary, and not seeing, most likely, means simply not remembering what you saw in the dream world.

By regularly writing down dreams, you will determine individual characteristics. By noticing them, it will be easier for you to realize that you are dreaming.

So, get a special notebook, a notebook that will always be next to your bed, and a pen that will always be at hand if, for example, you wake up in the middle of the night or in the morning and you need to write down your dream. And you will definitely need it, because as soon as you give yourself the mindset, you will be surprised how many dreams you actually see. The main goal of this practice is to learn and get used to remembering as many details from your own dreams as possible.

The habit of writing down your own dreams on paper develops memory, concentration and attention to detail. After 21 days, you will find that remembering the next dream is not difficult for you and you remember much more than before.

Over time, you will begin to notice that in some places that may exist in reality, or perhaps are somewhat different from their “real copies” in the waking world, or even exist only in the dream world, you have fallen more than once . By visiting such places, you will learn to recognize them. This can be a starting point in order to identify and systematize the main features of your own dreams.

These signs will become the determining factor that will help you wake up in a dream, more precisely, while in the dream world, remember that there is also a real world and you do not lose connection with it, but are temporarily in the world of dreams. To do this, every morning after waking up immediately, without delay, write down everything that you saw in a dream, even if at first it will be an incoherent text or a set of descriptions.

First steps to wake up in a dream

After you have identified individual characteristics own sleep, try to use them as a beacon that will help bring you back to awareness at the moment when physical body will rest, and the creation will continue to work. For example, in your dreams you often see a multi-story building in which certain events unfold each time, but every time you recognize this place, and for a moment you realize that you have already been here before in a dream. Ask yourself: Am I sleeping or awake now? It will not be difficult if during the day during the waking period you ask yourself the same question and try to answer it as consciously and with all your attention as possible.

Write for yourself a dream plan, a plot that you would like to lose. For example, you want to be in a green meadow on a sunny day.

Every time you ask yourself a question during your wakefulness and answer it, where exactly are you at the moment, try to notice as many details as possible - what surrounds you, what colors the objects are painted in. Now pay attention to what emotions you are experiencing at this moment, what your mind is doing. By doing this practice, asking yourself in the dream world, "Am I dreaming now?", you become aware of where you are. There is one more important point- develop rough plan dream that you would like to see. Not necessarily the events in a dream will develop in this way, but the plot is the main line and the people you are planning to see will certainly be.

Having indicated in advance what you want to see in a dream, you can solve a certain problem in real life. For example, if you have a fear of public speaking, you can simulate situations in your lucid dream where you speak in public with great success. Emotions, the confidence that you experience at the same time, will remain after waking up.

Develop a dream plan - this means writing down an event in your dream diary or describing a meeting with a person you would like to see. There are no boundaries in the world of sleep, having gained control over the world of dreams, you can do what you have planned for a long time - to visit anywhere in the world, to see any person. But the most important rule is not to desire or do anything for which you would be ashamed or punished in reality.

Techniques for entering a lucid dream

You will be much more likely to have a lucid dream if you adjust your sleep and wake schedule. The practice of dreamers shows that lucid dreams most often appear in the morning. If you're planning to get serious about lucid dreaming, you need to make sure you can sleep after 6:00 a.m. for at least two hours. In addition, it is important to set yourself up for learning. Realize that you really want to have a lucid dream, and before going to bed, write in your dream diary: "I have lucid dreams."

Before falling into a dream, give yourself the installation that you will see dreams and be able to realize them.

In addition to the importance of asking yourself “Am I sleeping right now?” during the day, after waking up, you need to ask yourself: “What did I see / saw right now in a dream?” It is also useful to note during the day (and you will most likely do the same during sleep) inconsistencies with reality. For example, in the real world, while awake, you are unlikely to see how a cup of coffee moves on its own on the table. Or how an electronic clock shows the time 25:00 or any other absurdity. In the world of dreams, perhaps not. So when you develop the habit of noticing such inconsistencies, you become aware in your dream that you are dreaming.

Attention to detail is another key to lucid dreaming. Develop the habit of noticing inconsistencies, everything non-standard and in real life. Then in the world of sleep it will not be difficult.

Learning to "catch" the borderline state, which can serve as an entrance to a lucid dream, will help a simple practice - relaxation sessions for 20-30 minutes. Surely during the day you had to rest after intense intellectual work or physical labor, falling asleep for a short period of time. Twenty minutes of sleep sometimes gave more rest than a few hours of sleep at night. You can use such periods of daytime rest for the practice of lucid dreaming. Get into the habit right after waking up in the morning and after a short daytime sleep stay in bed and lie motionless for several minutes in the same position in which you woke up.

Do not open your eyes and direct all your attention to the images that you just had before your eyes in a dream. Try to develop the plot. Consciously change the picture of the dream, interact with its characters and observe the reactions. you had to see pleasant dream and so did not want this vision to end when you realized that you were waking up and the picture was blurry. Minutes of the borderline state after waking up, if you do not allow yourself to wake up completely, can be the starting point for a lucid dream. Maintain a state of relaxation and consciously bring your attention back to the dream. This is one way to enter a lucid dream. In the process of practice, you will choose for yourself an individual and most effective way.

Instead of a conclusion

Lucid dreams are not such an unattainable reality. Although the development various techniques it will take enough time and effort to enter into lucid dreams, to realize that you are dreaming - just like breathing. Sometimes lucid dreams only get in the way inner fear- unknown, potential danger, as well as a lack of determination and fuzzy .

For mentally healthy person lucid dreams are a way to discover and explore the world of subtle energies, perhaps to realize ideas and old dreams that cannot be realized in the real world for objective reasons. Some dreamers use lucid dreams in order to get rid of complexes, fears, to develop new qualities of character in themselves.

There are no borders in the world of dreams, you can have any experience you wish.

According to the stories of one of the dreamers, the practice of lucid dreaming led to a fateful meeting in the real world. In adolescence and after twice in adulthood a man saw in a dream a woman whom he described as ideal for himself. After he managed to achieve a state of lucid dream, the man consciously created a situation in a dream where he could meet again perfect woman and chat with her.

It is certainly necessary to look for a soul mate and communicate in the real world. But the image of an ideal man / woman in a dream will help you realize and clearly define what you expect from a potential partner and, accordingly, speed up a fateful meeting simply because you can see these qualities in one or in one of the people in the real world.

As a result, after a fairly short period of time, the man met her in reality. Trying to achieve lucid dreams, everyone sets their own goals, which have one thing in common - the opportunity to become better, to realize and develop their talents, in the end, to be more effective in the real world.