Lucid dreaming entry technique for beginners. lucid dream technique

Lucid dreaming are an exciting and interesting phenomenon when a sleeping person is clearly aware and understands that he is sleeping. In this case, all events in a dream are controlled and completely subject to the one who sees the dream. This is the main difference from ordinary dreams, where a person acts only as a spectator and cannot influence the unfolding of events in any way.

Many people confuse lucid dreams with the astral, but they are two different things. However, it is through lucid dreams that one can easily get into the astral plane, into an even more exciting world. There are many methods and techniques on how to realize yourself in a dream. And everyone chooses the one that resonates with him the most and works well.

WATCH THE VIDEO

Lucid dreaming practice

For those who practice lucid dreams, the practice of entering the astral will no longer seem like something transcendental and incomprehensible, which is why it is advised to start with lucid dreams. One of good practices for awareness in a dream, is the developed habit of checking all the time and asking yourself: “Am I dreaming?”. You can start doing this right now real life, and after that the habit will be transferred to sleep. This is considered one of the easiest ways.

And of course, who wants to see lucid dreams every night, practice and perseverance should come first. From the first time, few people succeed in becoming aware of themselves, but then it becomes almost automatic. For some, this will take a matter of days, or rather nights, and for some, months or years. It is important to set an intention, then it will definitely turn out.

There is also such a technique of lucid dreaming as falling asleep after waking up. To do this, you need to set an alarm clock in such a way as to wake up in five hours. After the alarm wakes you up, do not immediately try to fall asleep again, but remember and analyze what you dreamed about before and try to plunge into that interrupted state.

This lucid dreaming technique is very helpful, especially for beginners who want to quickly become lucid. There are other techniques, so you can easily choose what will work for you for sure. But no one forbids you to create your own techniques, using your imagination and practical experience.

Books about lucid dreaming have been published massively in the last 10-15 years, when interest in this phenomenon has increased significantly, when a person began to strive to know himself and his essence.

And in books you can read not only the techniques of lucid dreaming, but also reviews of practicing authors, tips and even warnings. In general, you can learn from the mistakes of others. You can read in detail about lucid dreams in one of the books of Carlos Castaneda, in which there is a very unconventional opinion in general about the world of dreams, which cannot but interest the reader.

Stephen LaBerge devoted a lot of time to such a topic as lucid dreams, whose books are known all over the world. This book is called Lucid Dreaming.

Some may wonder: “why do I need all this? Why see lucid dreams, can you get by with simple ones? However, if you experience such dreams a couple of times, then simple dreams you will find it boring and uninteresting. After all, the world of lucid dreams knows no boundaries or boundaries.

Everything is possible there, and it is limited only by your own desire and intent. Having studied this process subtly and carefully in dreams, one can transfer, project it into life. This is what Vadim Zeland writes about in his books on reality transurfing. That is, with the help of lucid dreams, you can learn to create reality yourself, and the dream in this case will be like a draft.

Also, the world of lucid dreams promotes travel to any space and any time. There are no boundaries, it is so captivating, because you can survive so different condition, while the experiences will be difficult to distinguish from real ones. In lucid dreams, you can ask any question and get an answer instantly.

Many people diagnose the state of their body in this way. And what can I say, because a dream is a conversation with the soul, and it's nice if this conversation is remembered and used for good. it powerful tool not only for self-knowledge, but also for the spiritual development of the individual.

AT recent times many began to study lucid dreams, how to enter this state, how to then go to the astral and out-of-body experience. Forums are being created with numerous users to exchange experiences, techniques, and tips.

Many advise keeping a diary to write everything down right during sleep or immediately upon awakening. Thus, you can analyze a lot, and the brain will receive instructions. He gave and gives a lot of information to everyone who wants to practice lucid dreams, how to enter whole line a technician for beginners, and who has been in the subject for a long time, is Mikhail Raduga.

WATCH THE VIDEO

For many, Mikhail Rainbow and lucid dreams have become almost synonymous. Ten years ago, or so, he was so inspired by his lucid dreaming that he decided to tell the whole world about it, and most importantly, to teach this process how to more people, which he does well.

They were taken off documentary several books have been written on this topic, there is a rather popular website of its own, hundreds of thousands of people who want to learn from their own experience what lucid dreams are and how they can be used in your life are inspired by its example.

Mikhail Raduga presents lucid dreams and exit techniques in different ways for beginners and those with experience. Therefore, on its resources, everyone can find something interesting and understandable for themselves. It can be seen that a person loves what he does and shares it with joy.

WATCH THE VIDEO

A lucid dream is a special atypical state of consciousness in which a person understands that he is dreaming, and can also partially control the dream, forming the details, events and actions of the dream at his own discretion. How to cause this state on your own and learn how to control it, prolonging it as much as possible unusual sensations? You will learn about this and much more below.

What is a lucid dream and how does it manifest itself?

For the first time, the theory of lucid dreaming was put forward by Frederic var Eden at the turn of the 19th and 20th centuries. He described in detail the characteristics given state and also tried to explain it.

By the end of the 20th century, this theory began to be tested with scientific point of vision - Japanese scientists have advanced the farthest here, thanks to numerous tests, they have revealed the phenomenon and fixed it in hardware.

Lucid dreams, in which a person understands that he is sleeping, and also partially or completely controls him, creating his own images, actions, forming events, occur during a smooth transition from wakefulness to the phase REM sleep and vice versa. This process is not mandatory - in most cases, a person simply falls asleep and does not go into a borderline state.

Physiologically, there is a gradual relaxation of all muscle groups and an increase in vigorous activity brain. Its alpha rhythms increase significantly and increase in frequency, while beta and components practically disappear, gamma rhythms lengthen the amplitude. The dorsolateral region of the prefrontal cortex is activated, which does not manifest itself in any way during normal sleep.

It is known for certain that it is almost always possible to get into lucid dreams in people who have experienced sleep paralysis - muscle atony before falling asleep or immediately after waking up. Dreams in this case are very vivid, but often disturbing, sometimes with attacks of fear and nightmares.

Where is lucid dreaming used?

A lucid dream is a unique tool for modeling a wide variety of situations in the long term. Undoubtedly, it can be used as an application in the future in a number of situations:

• Psychotherapy. A promising complex of psychotherapy sessions using lucid dreaming can be useful for people suffering from a wide variety of phobias and fears. Flights in a dream, the formation of self-confidence in any situation, other plots can become a powerful motivator for recovery and healing;
• Game aspect. Controlled dreams in the medium term may become the main complete virtual reality, where there are no restrictions;
• Brain Research. Separate theories and hypotheses point directly to the hypothetical prospect of expanding the possibilities of using the brain in humans. Lucid dreaming can be the "key" to control psychic abilities, increase the analytical and memory functions of the brain exponentially, give other, previously unexplored knowledge and skills.

Lucid dream training

Official science and medicine do not have at their disposal reliable methods for managing a lucid dream and methods for guaranteed immersion in such a borderline state.

Nevertheless, for many decades, active searches have been conducted in this aspect. A number of independent researchers are achieving a significant increase in the frequency of lucid dreaming in a practical way.

Training periods vary greatly. wide range and depend both on the specific methodology and on the personal data, qualities and knowledge of a particular person.

The furthest thing in understanding the mechanisms of adaptation of the body to the independent invocation of lucid dreams on this moment advanced Stephen LaBerge - his " Institute of Lucid Dreams"offers people both free advice and paid individual or group courses with a personal trainer.

This article is often read:

There are many ways to get into a lucid dream. Most promising areas considered:

• Special focus. Reading relevant literature, concentrating on certain abstract images;
• Reception psychoactive substances . Herbal and synthetic preparations can contribute to the appearance of a borderline state in the process of falling asleep;
• rituals. Certain sequential actions, repeated constantly;
• Sensation Stimulation. Potentiation of tactile and vestibular images with an emphasis on the process of falling asleep;
• Hypnosis. The most pragmatic tool that is partly used for lucid dreaming practices even now.

After a person has been able to consciously evoke a borderline state several times, it is necessary to consolidate the effect, keep a diary of the dreams you form, come up with promising scenarios for future dreams with clear, consistent actions that facilitate their control and increase their duration.

The main ways to enter into a lucid dream

Below are well-known practices of lucid dreaming that help a person with more likely learn this process. However, it should be understood that you most likely will not be able to enter a lucid dream the first time, and you will have to train long time.

Association principle

Its basis is the development of habits, a clear associative series that allows you to check reality and understand whether you are in the state of wakefulness or sleep. During the night time period during conditional wakefulness, ask yourself if you are sleeping or not.

Follow the details– with a lucid dream, any changes in the virtual space-time are possible. So, the clock on the wall can move in jerks, and some physical laws are not observed at all.

Try to compare reality and dream. Remember the sensations when entering a lucid dream - this will help you build an associative array and immediately concentrate on the process. Look at your hands, try to hold your nose and mouth and try to breathe - if there is no lack of air, then you are in a dream.

An alternative variant of the associative series is the use of a background voice. The phrases “You are sleeping” and “This is a lucid dream” can be repeated both by a live voice of an outsider and a pre-recorded audio stream in the form of a file. Its volume should not be large, so that the procedure for falling asleep is easier.

Self-tuning

Self-tuning or mnemonic method implies the use of phrases memorized and memorized to automatism, actions that are tied to the inclusion of awareness in the process of sleep and contribute to the development of this habit.

Phrases or rituals can be anything. For example, “I will realize that this is a dream” and at the same time mentally program myself for a certain action. Self-adjustment is conveniently and functionally complemented by the method of associations with a reality check.

Having perfected a phrase or a short phrase to automatism, looping it in the subconscious, use this "anchor" to call the borderline state every time before falling asleep.

Shavasana - corpse pose

Shavasana in the general sense is a classic completion practical exercises yoga, a period of relaxation and rest. Under certain circumstances, this practice can effectively lead to a lucid dream.

According to experts in this field, Shavasana can be carried out without pre-training and performing other asanas, which greatly simplifies the technique and reduces it to basic set actions.

In specialized literature, Shavasana can also be called a pose. dead body or mritasana. It is not recommended to use it for pregnant women and people with disorders of the musculoskeletal system.

The technique of performing the procedure includes a number of actions:

1. Creating an atmosphere. It is necessary to provide a dim light, complete silence, spread a blanket on the floor and lie back on it;
2. Position. The forehead should be in line with the chin (put a small flat pillow under the neck to facilitate the process). The loin is in full contact with the horizontal surface;
3. Relaxation. Close your eyes tightly and start breathing through your nose. The tongue is as relaxed as possible, the body too (as if spreading over a horizontal surface, no tension and resistance). Inhale-exhale light, weak. Rib cage smoothly rises and falls. Feel your body as much as possible, if there are tense areas - relax, imagining that the breath passes through them;
4. renunciation. Stop focusing on your breath, just watch it as if from the side, do the same with any thoughts that arise in your head. Do not try to suppress emotions (if any arise), but simply do not notice them;
5. Immersion. Imagine that the whole body with thoughts and emotions is immersed in water, gaining the calm of the ocean. Thoughts are the waves of the surf, easily rolling on the shore, there is no fear of the elements, a person merges with the water world.

Above, the main stages of entering the pose of a dead man are presented. With classic Savasana final stages there is a gradual exit from the state, with the process of concentration on the breath, however, this is not necessary to enter a lucid dream.

Continue the practice of absorption and detachment for as long as possible., stay alone with the subconscious and consciousness, and then release the latter into “free swimming” - it will go into a borderline state and a lucid dream will arise.

Mask for Lucid Dreams

Modern research in the field of sleep control has led several private companies to create a gadget that helps a person enter a lucid dream. Such devices, technologically complex, are a kind of simulator that combines the methods of self-control and associations.

The mask for lucid dreams outwardly is a wide deaf bandage on the face, completely covering the eyes. Inside it is a set of LEDs, micro-speakers, boards and sensors. How does it all work?

During the transition from wakefulness to REM sleep, eyeballs a person begins to involuntarily move quickly under closed eyelids - this side process their relaxation. Motion sensors installed in the mask register this process, after which they transmit a signal to the LEDs or micro-speakers.

Accordingly, during the initial phase of REM sleep, a regular soft light or sound signal. The brain that receives these peculiar “cues” associates them with the dream.. So, not seeing the source of sound or light, but perceiving them, a person can understand that he is not in reality, but in the process of sleep, and accordingly control it.

As practice shows, it will not work to enter a lucid dream the first time using this gadget - some practice and time are needed. But after the first sessions, people see more memorable and colorful dreams, sleep better.

When the owner of the device gets used to the device, will connect the additional methods described above, he will be able to see lucid dreams every night.

Other Methods

• mental planning. Make up the maximum detailed plan your future dream, saturated with emotions and actions. Try to learn it, and not only verbally, but also at the subconscious level. In the process of falling asleep, he imagines himself at the starting point of the future dream (with the designation of a specific location);
• Working with pseudo-real images. In the process of falling asleep, try to imagine a variety of abstract shapes, concentrating on their details. Mentally rotate them around the longitudinal axis. At the same time, listen to white noise in the head (it occurs during falling asleep as a pseudo-irritant at the border of sensory perception) and intensify it as much as possible, try to mentally move the selected part of your body without muscle tension with increasing amplitude;

• mental representation the real thing . Before the transition to the border state with eyes closed, try to imagine hands in front of you, in one of which the real thing appears (you should use it very often). The simplest example is mobile phone. Try to feel and feel its reality, pressing keys or taps on the screen;
• Electromagnetic stimulation. The innovative method is a direct influence on the waves brain activity. During the phase of REM sleep, the frequency and intensity of alpha rhythms increase significantly, the human brain begins to stimulate electromagnetic waves frequencies of 30-40 Hz, which correspond to gamma rhythms, in fact, the process of wakefulness. In most cases, the dream becomes lucid, and the person enters the pre-awakening phase.

What technique is the fastest?

There is no unequivocal answer to this question - the speed of entering the borderline state and the time period for maintaining a lucid dream depend on the abilities of a person and his fitness.

The best option for mastering the technique of lucid dreaming as quickly as possible is to use two or more techniques simultaneously. The most popular combinations of lucid dreaming techniques for beginners usually include association and self-control, as well as work with pseudo-real images and electrical stimulation.

It is wise to try a variety of options - for example, a combination of individual yoga exercises (Shavasana) and the use of a special mask when going to bed.

The study of lucid dreams

Lucid dreams began to be studied from a psychological and scientific point of view as early as the end of the 19th century, however, a qualitative leap occurred only in the early 2000s - it was then that large-scale experiments were carried out to identify all the features of the borderline state.

It has been scientifically proven that in a certain time interval of the REM sleep phase, the human brain works atypically: the dorsolateral section of the prefrontal cortex of the brain, usually responsible for consciousness, is quickly activated, its alpha rhythms partially coincide with the gamma component - the patient sees a lucid dream and can control it . This process usually lasts from a few seconds to 15 minutes.

The modern leader in the study of the processes of such dreams is Stephen LaBerge, as well as a number of followers (Allan Hobson, the Max Planck Society, Patricia Garfield, etc.), under the auspices of the International Association for the Study of Dreams. In Russia, only a few enthusiasts deal with the issue - for example, Mikhail Raduga.

Thanks to modern equipment, scientists have accurately identified the signs of a lucid dream and even learned how to commute with the dreamer. The next promising step is awareness underlying causes borderline state and the development of a universal reliable method for controlling entry into a lucid dream.

Are there differences between lucid dreams and out-of-body experiences?

In the modern interpretation, there is no difference between these states - they all form in the REM phase, are potentiated by the same methods, and are associated with a partial cessation of information entering the brain through classical sensory channels.

The difference is noticeable only for a person experiencing such borderline states - if a lucid dream, as a rule, brings pleasure and delight, then the illusion of leaving the body is often frightening and occurs against the backdrop of sleep paralysis. Despite this, "out of body" is still considered a variation of lucid dreaming.

Lucid dreaming is a special state that is fundamentally different from normal sleep. Perception in him is not inferior to reality; however, this state is extremely unstable, and it can be maintained only with full concentration of attention. Each person is capable of gaining power over own dreams and change the events in them at his own discretion, if he uses special techniques that allow him to go to the borderline state.

IT'S IMPORTANT TO KNOW! Fortuneteller Baba Nina:"There will always be plenty of money if you put it under your pillow..." Read more >>

Show all

What are lucid dreams?

A dream is called lucid, in which the sleeper is well aware that what is happening is unreal. At the same time, he is subject to changes in events in the desired direction. In a fictional world, new opportunities open up before him that are inaccessible in real life, unusual abilities(the ability to fly, change shape, walk through walls, etc.): this state of altered human consciousness is accompanied by thrills and deep emotions.

• 

  A lucid dream is not fiction: this phenomenon has been proven by scientists. Their experiments confirmed that the activity of the brain during it differs significantly from other phases and from the state of wakefulness.

  Dreams are directly related to our subconscious, the resources of which are huge and still not fully understood. A person who can establish contact with him and learn to control subconscious processes will open unthinkable horizons. This is confirmed by numerous historical examples, when scientists managed to make brilliant scientific discoveries in a dream, poets - to write poetry, and musicians - to compose great works.

  In addition, such practices are actively used in psychotherapy to solve complex problems. psychological problems and overcoming personal difficulties.

  With the help of lucid dreams, you can get rid of phobias, fears, learn introspection and control your behavior in difficult situations, prepare for life changes, get answers to exciting questions.

  

  Experiments with one's own consciousness besides positive aspects may pose some dangers. Before proceeding to practical methods to induce a lucid dream, you need to learn the basic rules:

  • It is impossible to make attempts to get into such a dream in an altered state of consciousness (in alcoholic or drug intoxication). This can lead to irreparable consequences for health and psyche.
  • Need to lead correct image life: take care of your physical and psychological state, master the technique of meditation in order to learn how to relax or concentrate as much as possible. These aspects greatly influence a person's ability to enter into a controlled dream.
  • It is not recommended to rush. Everything needs to be carefully studied. possible techniques, choose the most suitable for yourself and bring it to perfection with regular training. Sometimes it is possible to easily get into a lucid dream the first time without preparation, but it is not a fact that this will happen again in the future.
  • Full sleep for 8 hours a day is also prerequisite mastering the practices of meaningful dreams. The atmosphere is also important - the absence of extraneous noise, subdued light, etc.
  • Any experience of such dreams, successful or not, should be recorded in a special diary in full detail immediately after waking up. This will help you remember your dreams better and understand their meaning.

  

  Effective Techniques for Beginners

  Lucid dreams, as well as out-of-body movements, which are often associated with each other, arise from different reasons. Sometimes this happens spontaneously in an uncontrolled dream or as a result of some factors leading to a state of altered consciousness, for example, when clinical death or under the influence psychotropic drugs. But you can repeat this experience using special techniques. Most of them are described in the books of R. Webster, R. Monroe, M. Rainbow and many others.

  Laboratory studies have shown a close relationship between REM sleep, lucid dreaming, and imaginary exit from sleep. physical shell. It is she who links controlled dreams and movements out of her body, which almost never happens in the slow or orthodox phases. exit illusion own body in this case, it is interpreted as a lucid dream that begins in the waking state. This phenomenon occurs against the background of sleep paralysis. There are simply no other differences between these two phenomena.

  To date, official science and medicine cannot offer universal ways to control dreams and immerse yourself in such borderline states. Independent researchers independently practice and select effective methods allowing you to gain power over your own dreams. Absolutely anyone can comprehend them: training depends not only on the chosen method, but also on the individual capabilities, temperament and level of knowledge of a particular person.

  

  How to get into a lucid dream in 7 days

  Step-by-step instructions for entering the borderline state were offered by famous expert in the field of dream research by Bradley Thompson in his short book Lucid Dreaming in 7 Days. He makes the following recommendations:

1. 1. On the first day, the author advises to study the numerous theories of dreams, to understand their nature. This will help you concentrate and tune in to the desired mood.
2. 2. In the second - all your dreams must be carefully remembered and written down in all details in a special diary. From this day on, such recordings should become a tradition.
3. 3. The third day will consist of mastering ways to help distinguish the world of dreams from reality. This will allow you to further realize yourself as a dreamer and try to control the events that occur in a dream.
4. 4. During the fourth day, the subconscious will tune in to achieve the goal. On this day, you can relax a little, re-read what is written in the diary, highlight the main features of your dreams and remember them.
5. 5. From the fifth to the seventh days, long-awaited lucid dreams may occur. As a rule, by the end of the week, 90% of people had them. You don't need to stop there. You should continue to practice regularly to bring the effectiveness of this technique to perfection.

Indirect Entry Techniques for Beginners

This is one of the most simple methods. However, it will take several attempts to master this entry technique. The mechanism lies in the development of the ability of consciousness upon awakening to maintain a balance on the border between sleep and reality for a short time. It consists of several stages:

1. 1. First you need to set the time on the alarm clock so that it rings exactly six hours later at night or daytime sleep. As soon as the signal works, you need to get out of bed, go to the bathroom or the kitchen, drink a glass of water, or do any other simple actions.
2. 2. After that, you need to go to bed again. In this case, you need to concentrate your mind on the desire to see a controlled dream. You can even plan it, trying to imagine in detail what exactly will happen in it.
3. 3. This time you need to wake up naturally, without alarm sounds. After waking up, try not to open your eyes, imagine how physical body separated from the astral. You can visualize flying or just getting out of bed, but you absolutely cannot move.

If the subconscious did not manage to break out of the physical shell immediately after awakening, you can go to one of the following techniques:

• For a few seconds in your own imagination, you need to actively swim until you get the feeling that the body is really immersed in water and is holding on to its surface. This will be the beginning of a lucid dream, which can already be continued at will, adding new events, characters, etc. to it.
• Imagine rotating your own body around its axis or swinging it from side to side, as if on a swing. If you feel a slight dizziness, a sense of the reality of what is happening, then by concentrating on them, you can separate from your body and fall into a controlled dream.
• Without opening your eyes, you should actively peer into the surrounding darkness. After some time, some vivid images will appear with which you can try to merge or, conversely, separate. You should not focus on specific details, pictures flashing before your eyes, you need to look through them. This will help bring you to the edge.
• Visualizing your own hands, imagining the sound of their rubbing against each other, for example, or simply looking at fingers, lines will help you go into the world of lucid dreams.

Not all techniques may be suitable for a particular person. For one of them to work, you need to try all of them without spending more than five seconds on each. You can alternate them in a circle, using any one several times to make sure that it does not work. If nothing happened within a minute, it is better to postpone the experiment until the next time.

Self account

It is also called the technique of drawing numbers. This method is a variation of Tibetan sleep yoga and consists of the following steps:

1. 1. Before going to bed, you need to properly relax, reset nervous tension and be in it calm state within three minutes.
2. 2. Then you need to write the numbers in your imagination. It is important to visualize exactly how they should be drawn, for example, with chalk on a blackboard, paints on a white sheet of paper, etc.
3. 3. You need to start from one. The first figure should be presented very clearly, brightly, in the smallest details. Then erase it and in its place draw the second, third, etc., and so reach one thousand.
4. 4. During the whole process, you should constantly repeat to yourself the phrase: "I am sleeping."
5. 5. After the actions done, a lucid dream comes, which can already be planned at your discretion.

This method is very difficult and requires great concentration. But, if you do everything right, then the probability of falling into a lucid dream is 100%.

Overload Method

This method is quite laborious, but it is very effective and will help you to immerse yourself in the astral on the first try. It is as follows:

1. 1. A day before the experiment, you need to spend a sleepless night. But one condition must be observed: the pastime must be rich, full of impressions. You can go to a nightclub.
2. 2. Without going to bed, you need to spend an even more eventful day, do a lot of things, attend exciting events.
3. 3. Before diving into the phase deep sleep there will be a small gap that allows you to survive the borderline state, when the maximum fatigue has accumulated in the body and it is already sleeping, and the consciousness remains awake, since it processes all the information received during the day and the accumulated emotions.
1. 1. Go to bed, close your eyes and try to relax as much as possible.
2. 2. After a while, various circles, waves and figures, called phosphenes, will appear before the eyes. They need to be focused on.
3. 3. On the border of dream and reality, various hypnotic images should appear at a certain moment: voices, sounds, light, which becomes brighter. This is the transition to the state of lucid dreaming.

It is important not to miss that small time gap that allows you to enter a controlled dream. If you concentrate too much on hypnotic images, it becomes high probability untimely awakening. If you do not pay enough attention to them, then the dream will drag on until the morning. Long-term training is important here, which over time will bring positive result.

What are the dangers of lucid dreaming?

As with any phenomenon, controlled sleep there is back side.In addition to all the opportunities that are given to a person in this state, it contains the following dangers:

• Addiction. These dreams can drag a person so much that sooner or later he will lose his sense of reality.
• Inappropriate behaviour. Many things that cannot be done in real life can be done in a lucid dream. But if a person accidentally tries to transfer any superpowers from a dream into reality, he risks being misunderstood by others.
• Negative experience. AT borderline a person may encounter various creatures and supernatural forces, which is not only dangerous, but also leads to a drop in energy and a negative impact on the psyche.

It has existed for over 4000 years. In this article, we have collected the most popular and effective techniques to enter into a lucid dream.

This article describes the following techniques:

• Technique "Drawing"
• Technique "Overload"
• Technique "Anchors"
• Technique "Hyperventilation"
• Technique "return to sleep"
• self-hypnosis
• "hatching" dreams
• mobile phone technology

Auxiliary: dream diary and mask

Dream Diary

The first thing we need is to start a dream diary. In this case, a regular notebook and a pen are suitable, which should be located near the bed, it is best to put them under the pillow. After each awakening from sleep, we should write down all the details of what we dreamed as quickly as possible.

If we do not do this immediately, then our consciousness will forget the dream. It is desirable that the bed is not close to the window, since after waking up we are likely to scatter our attention to a large number of objects outside the window and also we will not be able to remember our dream.

Why do we need this diary? Firstly, it promotes the development of dream memory and attention, and secondly, some small details that we notice in a dream will help us in the future to improve the practice of lucid dreaming.

Mask

Get into the habit of using an eye mask for workouts. You can see such masks on an airplane, on some international buses, or buy at a regular pharmacy. They are usually simple and cheap. Of course, there are expensive relaxing masks, but the main thing is important for us - that it be dark. Therefore, a cheap Chinese, or just a home-made convenient option, is quite suitable.

In addition, a mask with regular training will help the body tune in to the OS, like an anchor in NLP.

There are also masks that give a signal (light) for a person to start doing workouts. But it is best to first master the OS techniques on your own, and then try technical innovations on yourself.

Well, often earplugs serve as an addition to the mask. This is true if your household is in different time go to bed, or do you live in major city and even at night under the window the noise from passing cars does not stop. Earplugs (the drugstore option or plain cotton) will help you keep the noise down and focus on your workout.

Remember, all the presented techniques require constant practice and repetition. The first time you are unlikely to succeed, but this is not a reason to give up and give up.

There is no best technique for entering lucid dreams, because people are individuals and what works for one may not work for another.

At the stage of choosing the technique that suits you, you need to choose: do you want to start training in a dream state or in a waking state? Starting training while awake will give you an advantage, while training from a dream state is more like luck at the beginning.

So, let's get straight to the techniques.

Drawing technique.

Also referred to as the “silent counting technique,” ​​this technique is a variation of Tibetan sleep yoga developed by Tartanga Tulk, a Tibetan teacher living and working in the United States.

From the outside it may seem that the technique is very simple. But in fact it's the other way around. What do we need to do? When we go to bed we calm down and relax the body, it will take no more than 3 minutes. Next, we draw numbers in our imagination, starting from one. In this case, the very representation of numbers is very important, it can be a board with chalk, a stick and sand on the beach, or a can and a wall. The choice is yours, let your imagination run wild.

We start drawing. We mentally draw the first number, it is important to imagine it brightly and distinctly, then we erase it and draw the next one, and so on up to 1000. At the same time, it is important to constantly repeat to ourselves: “I am sleeping.” The complexity of the practice lies in the fact that the exercise itself takes a lot of time and requires tremendous concentration. But if you do everything right, then in the end you will achieve what you want.

Soon you will realize that you are in a lucid dream, what to do next is up to you. This technique is also remarkable in that it trains well the concentration of attention, willpower and maintaining awareness. All this will be useful to us in further practices of lucid dreaming.

Technique "Overload"

This is one of the most extreme techniques that require the longest preparation.

The day before the experience, you need to spend a sleepless night. But you should not just stay awake, but do it richly and brightly. It is best to go to a nightclub or a place that fills you with experiences and events. It is very important to be sober at all times.

After our sleepless night we must have a busy day. We can go to the cinema, do something unusual, or even extreme, of course, it's up to you. It is important to spend the night and day in such a way that you do not get bored for a minute. At the end of the day, your body will be tired and your mind awake as it processes past events.

As a result, before going to bed, you will have a short gap, when the mind is still awake, and the body is sleeping. This can be used, but we need a "reference point" - Carlos Castaneda in the book "The Art of Dreaming" suggests looking at your hands at the beginning of the practice. Although the preparation for this method is rather complicated, the effectiveness of the "Overload" technique is quite high.

Hypnotic Imagery Technique

The essence of this technique lies in special condition“half-sleep,” as the Russian philosopher P.D. called him. Uspensky, who for a long time studied the moment a person enters a state of sleep. Later, the American psychiatrist Nathan Rapport refined the method of entering a lucid dream by focusing on hypnotic images.

When we go to bed and close our eyes, after a while we begin to notice various objects in front of our eyes, various waves, circles and figures, they are called phosphenes. If you contemplate them for a long time, then you can wait a certain moment on the border of sleep and contemplation, when we relax, various hypnotic images pop up from our subconscious.

It can be voices, light, etc., which become brighter and clearer in the future. These images are the forerunners of sleep. The difficulty with this technique lies in the fact that we have only one small time gap in order to fall into a lucid dream. If we miss it, we will wake up in the morning, but if we try to catch our attention on these images too early, then we run the risk of waking up.

In any case, we won’t succeed the first time, practice is needed here. But when using this technique, many people noted the brightness and richness of sensations during the dream itself.

Technique "Anchors"

This is the most famous and widespread technique. It is also called the "critical state examination technique", and is described in more detail in the book The Practice of Dreams by Stephen LaBerge, a man who is considered a guru and the founder of the scientific approach to the study of dreams. The essence of this technique is that we must build a bridge between dream and reality with the help of anchors.

An anchor is an object, or an event, after which a certain pre-planned action should be taken. The anchor can be anything, the main thing is that it meets us in everyday life as often as possible. It can be a sign, a car, a billboard, a person, etc. It is also important that the anchor often meets us in a dream, here we help will come aforementioned diary.

After we have chosen an anchor, we need to perform a certain procedure.

• Termination. All actions that we did before meeting with the anchor should be stopped. Everything is clear here, for example, if we were walking, then we stop.
• Question. We ask ourselves, is this a dream?
• Examination. We look at our hands or watches, reread the same text a couple of times, etc.
• Action. We do something impossible in real life, for example, we try to make ourselves fly by force of will.

No matter how ridiculous some points may sound, they must be done without fail and sincerely. When we bring these actions to automaticity, we will involuntarily perform them during sleep. As a result, our consciousness awakens, and we enter into a lucid dream.

Technique "Hyperventilation"

It also has the name Breathing method"This is quite an ancient practice. breathing exercises, or pranayama - breathing yoga, which is applicable to achieve lucid dreaming. This technique has been described by many gurus and scientists who study this phenomenon, such as Carlos Castaneda, Stephen LaBerge, etc.

This is the most simple technique but, despite its simplicity, it works, and for us this is the most important thing. Before going to bed, we set ourselves an alarm clock for 4 in the morning. When he calls, we wake up and are in a state of cheerfulness for about 20-30 minutes, although everything is individual here, two or three may be enough for some. The main task is to achieve such a state that would be aware of what is happening, but still want to sleep.

Then we move on to the hyperventilation phase. When we lie down in bed, we begin to breathe quickly and deeply, as if after a long run. We do this for no more than 2 minutes. What happens next? We somehow discover that we are already inside a lucid dream.

Technique "return to sleep"

This method belongs to the so-called "indirect techniques" for entering a lucid dream. The secret to the success of indirect techniques is that attempts to exit the OS are carried out in an awakened state. At this time, the brain, according to research, is very close to the desired phase state.

On average, when using the indirect technique, it takes 1-2 days, and about 5 attempts, to achieve a result. Those. if this method works for you, then it will be fast enough, and it makes no sense to train him for weeks and even more so for months if something goes wrong.

So how to do indirect technique Return to sleep:

Step 1. After a little sleep, after 4-6 hours of sleep, you wake up with an alarm. After a few minutes (but not more than an hour), you return to sleep again. In general, it will be great if during this period of time you do something related to lucid dreaming - for example, read a book with techniques, or fill out a dream diary.

Step 2 We fall asleep with the intention of making an exit into a lucid dream.

Example, you should have time - at least an hour after falling asleep again. So it is very convenient to try this method on the weekend.

Step 3 When we wake up again, without opening our eyes yet, we try to separate from the body. To do this, use the tricks in turn: get up, roll out, take off. We do this without straining physically, using sensations. The main thing is to make attempts immediately, without wasting time. Otherwise, you will fall asleep or wake up completely.

Step 4 If it didn’t work out within a few seconds, then we sort through known light techniques (for example, visualization of hands, or a mobile phone technique), suddenly one of them will work. Do not spend a lot of time on each, use just a few seconds for each too.

Step 5 If it didn’t work out again, we fall asleep and upon awakening we make an attempt to get out of the body into a lucid dream again. So you can make several attempts until you get up.

The disadvantage of technology is that you can knock yourself out of sleep. On the other hand, very often the first lucid dreams come precisely when using this method.

self-hypnosis

The bottom line is to convince yourself in the evening, before going to bed - that today you will definitely succeed. And there will be a lucid dream.
It doesn't always work, but it can work for people who are prone to suggestion.

The second type of this technique is receiving reminders.
Before falling asleep, concentrate on the desire to remember your dreams. Repeat several times, like a mantra, a text like this: "The next time I have a dream, I will definitely remember it." You can remind yourself all day, keep in mind to go to the store in the evening and buy bread and milk. Here - the same principle.

Technologies of "awakened consciousness"

This is a collection of techniques similar to self-hypnosis, based on the attempt to maintain consciousness while falling asleep. To do this, lie down, relax completely and use any technique that suits you: direct or backward counting up to 100, mental contemplation of pictures (the so-called hypnotic images), focusing on the sound of tinnitus, etc.

Slight physical discomfort

There is no need to keep yourself sleepy here. It is enough to give yourself uncomfortable posture, or sit on a hard-backed chair, or something similar.

The fact is that if you comfortably lie down in bed, then the temptation to fall asleep will be much greater than to remain conscious in order to see a lucid dream and remember it. It is assumed that when falling asleep in an uncomfortable position, the consciousness is awake longer, and your state will be closer to a trance than to normal sleep.

"hatching" dreams

Some time before dreaming, you begin to think about your dream, for example, "I want to go snowboarding."
Write down this phrase, think it over, wish it .. And when you have a good break up dreaming of such a dream, immediately go to sleep. And try to keep thoughts about your goal as the last before you fall asleep.

mobile phone technology

When you wake up, imagine that you have something in your hand. The easiest way to imagine is a mobile phone, hence the name of the technique.

Actively concentrate on the sensation in the palm of your hand, it should become brighter. Feel it with your fingers (feeling, not physically). When the mobile phone can be twisted in your hand, use the techniques of separation from the body - getting up, rolling out.

Now you know more techniques achieving lucid dreams.
Apply them and find the best ones for you.