Choose the right moment. It depends on who exactly was chosen as a target. Since the menacing look is designed specifically to be noticed, you need to wait for the moment when the target does an act that annoys you. For example:

• If you don't know the person, wait until they annoy you by, say, taking the last cupcake you've been craving.
• If you know your target, you can give her an evil look after every little thing. Suppose she sneezed or straightened her hair.

Concentrate on past and present grievances to gather all the energy. The ominous look is not just a look that needs to be directed in a certain way. Your target must feel anger and hatred coming from you. Most likely, you have already thought about her transgression (such as annoying singing). If you want to demonstrate to a friend how unpleasant you are, then you should concentrate on past grievances in order to bring together all this negative energy:

• Think of all the unceremonious things he has done in the past. Think about the injustice that happened: while he evaded the dress code, you were even fined for a shirt that slipped out from under your trousers when you bent down to get something from your backpack.
• If you can't remember past hurts, think about topics that make you upset or angry, such as discrimination, politics, violence, and the like.
• Focus on the event that really pissed you off. The more fresh this event is in your memory, the stronger your feelings will be.

Maintain the received energy and thoughts. Once you begin to manage negative emotions, learn to hold them. You need to keep this anger in your head while you pierce the person with your gaze.

• If you're having a hard time conserving energy, imagine that your target had an accident, such as dropping her cupcake (icing side down) on the dirty floor.

Make a relaxed expression and remain calm. Quiet anger is more scary than out of control rage. Do not grumble angrily, snarl, or frown angrily. This does not scare, but only deprives the look of the necessary power.

• In this case, it is necessary to squint or, on the contrary, open your eyes wide. It is desirable to extend the bend of the lips in a straight line, as if you have tried something bitter.

Look at the person until they notice you and make eye contact. It may not happen quickly. But don't give up. Continue to stare at the person without looking away. Eventually, the person will "feel" someone else's eyes on them and turn around to look at you.

How to cause fear in the interlocutor and guaranteed to win in any negotiations

Gazeta.Ru offers effective ways to make sure that in business negotiations you are not only taken seriously, but even feared as an invincible rival.

Shake hands correctly

Analysts of the American psychological journal Psychology Today conducted a study and came to the conclusion that 60% of the decision on whether to respect you is made by the interlocutor at the moment when he shakes your hand. In general, the correct handshake is a very underestimated skill. Not sluggish and not too hard. The hand should not be unclenched immediately, but it should not be held for too long. You can’t shake it, but it’s stupid to freeze with the interlocutor’s clenched palm.

Now focus, because if you ever had a training in proper management negotiations, it is possible that at it you were taught one very dangerous stupidity: to give your hand a little palm down, thereby forcing the person to whom you shake hands to adapt to you.

In such a situation, your palm is on top - and your worthless business coaches assured that this is how you showed who will be at the top in these negotiations. So, psychologists have proven that this is not only stupid, but also counterproductive.

After such an act, the interlocutor instantly ceases to respect you and take you seriously. The palm should be perpendicular to the floor, and nothing else.

dress up

An interesting event was held at Princeton University Scientific research, as a result of which it turned out that people are afraid of those who are better dressed (and the conclusion about whether a person is well dressed, the interlocutor makes in the first 100 milliseconds of the meeting). Moreover, people do not at all associate whether a person is well dressed with the cost of his clothes. It also doesn't mean that you always have to wear a jacket and a white shirt.

Scientists conducted experiments in different social situations and groups. At a party, at a business meeting, at children's holiday, at dinner, and so on, people fear the person in the room who is best dressed in appropriate clothing for the occasion. So if you're the kind of person who thinks external pitchfork isn't important, you're wrong.

Choose your clothes carefully and be sure that a business meeting will go much better if the interlocutor decides in the first 100 milliseconds that you are the best dressed in this room.

Let people talk about themselves

Scientists at Harvard University proved what we already knew: people really like to talk about themselves. But this is Harvard, so scientists have gone much further. Research has shown that when a person talks about themselves, they activate the same areas of the brain that light up when a person has sex or eats delicious dinner. That is, few things in the world bring people so much pleasure. And now the main thing.

First, when a person talks about himself, even if he started by himself, it strengthens his confidence that the interlocutor is trustworthy.

That is, they begin to trust you, regardless of whether you give the impression of a person who should be trusted.

Secondly, talking about oneself makes a person much more vulnerable. So just letting a business partner talk a little about yourself, you make him a little weaker. Ask a few questions that will provoke the interlocutor to such a conversation, and you are already in a winning position.

Follow your tone

70% of the 1,000 professional negotiators surveyed by Linkedin say that as soon as the interlocutor raises his voice even a little, he ceases to inspire respect and fear. And vice versa, businessmen who never raise their voices, and in stressful situations even begin to speak quieter than usual, inspire fear the most.

If you can master yourself to such an extent that you can speak almost in a whisper in a situation in which anyone else would burst out, it is you who will become the person who will inspire others with tremulous horror.

Every person is afraid of something. He can hide it from others or deny fear even to himself, but this does not change the fact that phobias in their various manifestations live in everyone's head. Psychology knows where fears come from, how to deal with them. Specialists in this field help to cope with phobias or reduce their impact on the personality.

Every person has fears

Any fear is a natural reaction of the body to potential danger. But what is dangerous, everyone chooses for himself. Phobias are both irrational and well-founded.

The nature of fear

Fear is one of the basic reactions. Its basis is the instinct of self-preservation. This is an unconscious phenomenon, because it is difficult to explain why this or that scares us. The reason for the appearance of panic is the events of the past. Fixation on an object that caused a strong emotional shock gives rise to what are called phobias.

Exists great amount phobia. Some of them practically do not affect the life of the subject, while others make it unbearable. Such psychological pressure sooner or later will lead to emotional exhaustion, depression and disease internal organs. People are often embarrassed to admit their feelings and experience their fear in private. This only complicates the situation.

All information that comes to a person from the outside world is sent to the cerebral cortex with the help of nerve impulses. There it is processed, and if it is regarded as potentially dangerous, then the emotional core of the brain is included in the work. It is the amygdala that is responsible for the emotional perception of what is happening and, in case of danger, turns on the alarm mode. A person shows characteristics fear:

• promotion blood pressure and increased heart rate
• dizziness, pulsation in the temples, as well as headache;
• increased sweating;
• darkening in the eyes, dilated pupils;
• tremor of the limbs;
• choking, shortness of breath;
• disorder of the digestive system.

In addition to verbal manifestations of fear, there are also non-verbal signs. They appear in the form of crossing fingers or tapping them on some surface. Facial expressions can also betray a person who is afraid. He can bite his lips, rub his forehead and cheeks, "run" his eyes from side to side. These reactions occur involuntarily, it is difficult for a person to control them.

When the danger disappears, the prefrontal cortex initiates the release of norepinephrine by the adrenal glands. The subject then feels relieved and calm, but upon re-encountering an external frightening stimulus, the self-defense mechanism of the nervous system is activated again.

People with social fears, forced to be in the company of other people, experience constant stress, which can result in depression and other more complex mental disorders. They cannot tell anyone about their feelings and experiences, because they do not trust anyone.

Causes of Fear

There are quite a few reasons why a person may experience fear. It all depends on individual features nature, age, gender and social environment. Even the most irrational fears have reasons for their existence.

Conventionally, the causes of fear are divided into several groups.

1. Congenital - phobias associated with the collective unconscious. Over the centuries, people have developed various fears. They were caused by the instinct of self-preservation and helped the species to survive. This is how the fear of predators, fire, water, weather, etc. appeared. All these fears are in the subconscious of every person, because the experience of ancestors has not disappeared anywhere. Sometimes congenital phobias are defined by social markers. At favorable conditions phobia does not make itself felt.
2. Acquired - phobias provoked by some event in the past. severe fear or negative emotions become a traumatic factor, an "anchor". It could be an encounter with an animal or unpleasant person and life-threatening situations.
3. Imaginary - the fear of what the subject himself has never encountered. Phobias of this nature develop based on the stories of others or media reports. Children and very impressionable personalities are subject to imaginary fears.

The traumatic factor determines how a person reacts in extreme situations. External manifestation fears in adults can differ significantly from children's, which must also be taken into account. Before the appearance of the first visible signs fear, more than one month of internal struggle with a phobia can pass.

Varieties of fear

Fighting fears

In order to fight phobias and fears, you need to understand what are the main reasons for their appearance. List them for yourself. Sometimes people mean by fear a natural, justified fear in critical situations.

In order to understand whether fear is groundless, psychologists offer patients several statements:

1. I wake up at night with fear and panic attacks;
2. I can't concentrate on work because of anxiety;
3. I have panic attacks accompanied by suffocation and palpitations.

If a person gives a positive answer to at least one of the statements, then the psychologist can assume the presence of a phobia, and later determine the diagnosis. After that, you can begin to treat fears.

Fictitious fears can lead to nighttime panic attacks

Psychotherapy

In order to get rid of a phobia and break through the barrier that created it, you need to find qualified specialist. Self-treatment in this case will not have any result.

Usually, several basic techniques are used. They are presented below.

1. Psychotherapy for phobias caused by traumatic stress. The psychotherapist discusses with the patient past life and tries to find the thread that connects him with the problems in the present. The result of such treatment is quite persistent, but due to emotional shock, a rollback may occur, and work will have to be started all over again.
2. Cognitive technique - goes by way of the contrary. Many experts are forced to admit that regular encounters with the object of fear produce in the body the reverse defense mechanisms. How more human scare, the less he reacts to what is happening.
3. Hypnosis is unusual, but quite effective way. It is used to treat adults and children. The specialist programs the patient for a positive or neutral reaction to a stimulus that causes fear. Provided that the psychotherapist ideally masters the technique of hypnosis, the result will be quick and lasting.
4. Rationalization is applicable only when mild degree phobias. The method consists in realizing the irrationality of fear and combating it by filling negative attitude neutral to the stimulus.

The symptoms of a phobia will disappear after several sessions with a psychotherapist, and the support of loved ones is necessary to consolidate the result. This way the patient can talk about their feelings to someone they trust.

The time that the treatment takes depends on the severity of the phobia and the qualifications of the doctor.

Pharmacotherapy

In addition to psychotherapy, in severe cases, an appointment is also prescribed. medicines affecting the overall psychophysical state person. Pharmacotherapy gives nice results provided that the drugs were chosen correctly.

In the treatment of fears use:

• tranquilizers - "Afobazol", "Phenazepam", "Tenoten", "Trioxazine";
• antidepressants - "Amizol", "Reboxetine", "Autoriks";
• hypnotics - Zopiclone, Relaxon, Zolpidem;
• neuroleptics - "Aminazin", "Klopiksol", "Eglonil".

The dosage and duration of the course is determined by the attending physician. It is not recommended to exceed it, because drugs have many side effects, get used to them quickly.

In combination with psychotherapy, treatment gives good results.

Tranquilizer "Afobazol" is used to treat fears

Phytotherapy

In the treatment of fears in adults and children, phytopreparations proved to be excellent. They are different from other sedatives natural composition and the minimum amount side effects. It should be noted that drugs herbal basis are not addictive.

Symptoms of fear, as well as general emotional stress remove:

• chamomile;
• valerian;
• motherwort;
• yarrow;
• St. John's wort;
• mint;
• Linden;
• melissa.

Decoctions are prepared from these components and alcohol tinctures. There are also more comfortable shape release - tablets. Phytotherapy, unlike medication, does not give an instant result, because the effect of herbs is cumulative.

The child's behavior phobic disorder normalizes after 2-3 weeks of taking medication. There is a normalization of sleep and an increase in appetite.

Yarrow - a natural sedative

Conclusion

There is a misconception that fears are characteristic only of the weak and suspicious people, but it's not. Fear manifests itself in any critical situation, and this is normal for the human nervous system. To prevent the occurrence of phobias or fight them, psychotherapy and drug treatment, but the main factor is the desire of the patient himself.

The human subconscious has not been fully studied and remains the greatest mystery peace. Complex processes, occurring in the brain, allow you to protect a person from external environment. It is for this reason that there psychical deviations, phobias and neuroses.

Inexplicable fear, tension, anxiety for no reason periodically occur in many people. Explanation causeless anxiety may be chronic fatigue, constant stress, previously transferred or progressive diseases. At the same time, a person feels that he is in danger, but he does not understand what is happening to him.

Why anxiety appears in the soul for no reason

Feelings of anxiety and danger are not always pathological mental states. Every adult has experienced nervous excitement and anxiety in a situation where it is not possible to cope with a problem that has arisen or in anticipation of a difficult conversation. Once these issues are resolved, the anxiety goes away. But pathological causeless fear appears regardless of external stimuli, it is not conditioned real problems, but arises on its own.

An anxious state of mind for no reason overwhelms when a person gives freedom to his own imagination: it, as a rule, paints the most terrible pictures. At these moments, a person feels helpless, emotionally and physically exhausted, in connection with this, health may be shaken, and the individual will fall ill. Depending on the symptoms (signs), there are several mental pathologies, which are inherent increased anxiety.

Panic attack

An attack of a panic attack, as a rule, overtakes a person in a crowded place ( public transport, office building, large store). Apparent reasons for the occurrence given state no, because at this moment nothing threatens the life or health of a person. Average age suffering from anxiety for no reason is 20-30 years. Statistics show that women are more likely to experience unreasonable panic.

Possible cause unreasonable anxiety, according to doctors, there may be a long stay of a person in a situation of a psycho-traumatic nature, but single severe stressful situations. Big influence the predisposition to panic attacks is influenced by heredity, the temperament of a person, his personality traits and hormone balance. In addition, anxiety and fear for no reason often manifest themselves against the background of diseases of the internal organs of a person. Features of the feeling of panic:

1. Spontaneous panic. Occurs suddenly, without auxiliary circumstances.
2. situational panic. Appears against the background of experiences due to the onset of a traumatic situation or as a result of a person’s expectation of some kind of problem.
3. Conditional Panic. It manifests itself under the influence of a biological or chemical stimulant (alcohol, hormonal imbalance).

The following are the most common symptoms of a panic attack:

• tachycardia (rapid heartbeat);
• feeling of anxiety in the chest (bursting, pain inside the sternum)
• "lump in the throat";
• increased blood pressure;
• development ;
• lack of air;
• fear of death;
• hot/cold flushes;
• nausea, vomiting;
• dizziness;
• derealization;
• impaired vision or hearing, coordination;
• loss of consciousness;
• spontaneous urination.

anxiety neurosis

This is a disorder of the psyche and nervous system, the main symptom of which is anxiety. With the development of anxiety neurosis are diagnosed physiological symptoms, which are associated with the failure of the work vegetative system. Periodically there is an increase in anxiety sometimes accompanied by panic attacks. Anxiety disorder, as a rule, develops as a result of prolonged mental overload or one severe stress. The disease has the following symptoms:

• feeling of anxiety for no reason (a person is worried about trifles);
• fear;
• depression;
• sleep disorders;
• hypochondria;
• dizziness;
• , digestive problems.

Not always anxiety syndrome manifests itself as an independent disease, often it accompanies depression, phobic neurosis, schizophrenia. This mental illness quickly develops into chronic view and the symptoms become permanent. Periodically, a person experiences exacerbations, in which panic attacks, irritability, tearfulness appear. Constant feeling anxiety can turn into other forms of disorders - hypochondria, neurosis obsessive states.

hangover anxiety

When drinking alcohol, intoxication of the body occurs, all organs begin to fight this condition. Takes on the job first nervous system- at this time, intoxication sets in, which is characterized by mood swings. After starts hangover syndrome in which all systems fight alcohol human body. Hangover anxiety symptoms include:

• dizziness;
• frequent change emotions;
• nausea, abdominal discomfort;
• hallucinations;
• jumps in blood pressure;
• arrhythmia;
• alternation of heat and cold;
• causeless fear;
• despair;
• memory losses.

Depression

This disease can manifest itself in a person of any age and social group. As a rule, depression develops after some traumatic situation or stress. mental illness may be triggered by a severe experience of failure. To depressive disorder can lead to emotional upheavals: the death of a loved one, divorce, serious disease. Sometimes depression appears for no reason. Scientists believe that in such cases, the causative agent is neurochemical processes - a failure metabolic process hormones that affect emotional condition person.

Manifestations of depression can be different. The disease may be suspected the following symptoms:

• frequent feeling anxiety without apparent reason;
• unwillingness to do the usual work (apathy);
• sadness;
• chronic fatigue;
• decrease in self-esteem;
• indifference to other people;
• difficulty concentrating;
• unwillingness to communicate;
• difficulty in making decisions.

How to get rid of worry and anxiety

Everyone experiences anxiety and fear from time to time. If at the same time it becomes difficult for you to overcome these states or they differ in duration, which interferes with work or personal life- It is worth contacting a specialist. Signs that you should not delay going to the doctor:

• you sometimes have panic attacks for no reason;
• you feel an inexplicable fear;
• during anxiety, he catches his breath, jumps up pressure, dizziness appears.

With medication for fear and anxiety

A doctor can prescribe a course of drug therapy to treat anxiety, get rid of a feeling of fear that occurs for no reason. However, taking drugs is most effective when combined with psychotherapy. Treatment for anxiety and fear exclusively medicines impractical. Compared to people using mixed type therapy, patients who only take pills are more prone to relapse.

initial stage mental illness are usually treated with mild antidepressants. If the doctor notices positive effect followed by maintenance therapy lasting from six months to 12 months. Types of drugs, doses and time of admission (in the morning or at night) are prescribed exclusively for each patient individually. In severe cases of the disease, pills for anxiety and fear are not suitable, so the patient is placed in a hospital where antipsychotics, antidepressants and insulin are injected.

Among the drugs that have a tranquilizing effect, but are dispensed in pharmacies without a doctor's prescription, include:

1. « ». Take 1 tablet three times a day, the duration of the course of treatment for causeless anxiety is prescribed by a doctor.
2. « ». 2 tablets are taken daily. The course is 2-3 weeks.
3. « » . Drink as prescribed by a doctor, 1-2 tablets three times a day. The duration of treatment depends on the condition of the patient and clinical picture.
4. "Persen". The drug is taken 2-3 times a day, 2-3 tablets. Treatment of causeless anxiety, feelings of panic, anxiety, fear lasts no more than 6-8 weeks.

Through psychotherapy for anxiety disorders

Effective way treatment of causeless anxiety and panic attacks is cognitively behavioral psychotherapy. It aims to transform unwanted behavior. As a rule, it is possible to cure a mental disorder in 5-20 sessions with a specialist. The doctor, after conducting diagnostic tests and passing tests by the patient, helps a person to remove negative thought patterns, irrational beliefs that fuel the emerging feeling of anxiety.

The cognitive method of psychotherapy focuses on the patient's cognition and thinking, and not just on his behavior. In therapy, a person struggles with their fears in a controlled, safe environment. Through repeated immersion in a situation that causes fear in the patient, he gains more and more control over what is happening. A direct look at the problem (fear) does not cause damage, on the contrary, feelings of anxiety and anxiety are gradually leveled.

Features of treatment

Feelings of anxiety are perfectly treatable. The same applies to fear without a reason, and to achieve positive results succeeds for short term. Among the most efficient technician that can relieve anxiety disorders include: hypnosis, sequential desensitization, confrontation, behavioral therapy, physical rehabilitation. The specialist chooses the choice of treatment based on the type and severity mental disorder.

generalized anxiety disorder

If in phobias fear is associated with a specific object, then anxiety in generalized anxiety disorder(GTR) captures all aspects of life. It is not as strong as during panic attacks, but is longer, and therefore more painful and more difficult to endure. This mental disorder is treated in several ways:

1. . This technique is considered the most effective for the treatment of causeless feelings of anxiety in GAD.
2. Exposure and prevention of reactions. The method is based on the principle of living anxiety, that is, a person completely succumbs to fear without trying to overcome it. For example, the patient tends to get nervous when someone from the family is delayed, imagining the worst that could happen (a loved one had an accident, he was overtaken heart attack). Instead of worrying, the patient should give in to panic, experience fear to the fullest. Over time, the symptom will become less intense or disappear altogether.

Panic attacks and anxiety

Treatment of anxiety that occurs without fear causes can be carried out by taking medications - tranquilizers. With their help, symptoms are quickly eliminated, including sleep disturbance, mood swings. However, these drugs have an impressive list of side effects. There is another group of drugs for mental disorders such as feelings of unreasonable anxiety and panic. These funds do not belong to potent ones; they are based on healing herbs: chamomile, motherwort, birch leaves, valerian.

Medical therapy is not advanced, since psychotherapy is recognized as more effective in combating anxiety. At the appointment with a specialist, the patient finds out what exactly is happening to him, because of which the problems began (causes of fear, anxiety, panic). After that, the doctor selects suitable methods of treating a mental disorder. As a rule, therapy includes drugs that eliminate the symptoms of panic attacks, anxiety (pills) and a course of psychotherapeutic treatment.

Video: how to deal with unexplained anxiety and anxiety

No other movie scares me like The Shining. There are moments in other films that make me jump with fear or worry about the fate of the characters, but it is The Shining that really excites. Hypnotizes. Makes you look around with the feeling that someone (or something) is behind you. Today I would like to analyze the scenario approach of co-authors Stanley Kubrick and Diane Johnson. Find out how it differs from the approach of most horror writers, and understand what exactly scares The Shining.

Scenario

First of all, I confess that I never got to read the director's script for The Shining. The only available version is the script of the film at the post-production stage, in fact - the transcription of the picture. After quite a bit of googling and tweeting with Lee Unkrich, director of Toy Story 3 and administrator of TheOverlookHotel.com, I found out that directorial scripts are too far away from where I live (in London at the Kubrick Archives). But the search allowed me to find out that the script itself was written during pre-production. Kubrick's co-creator Diane Johnson has said that she even visited the set to imagine the construction of the scenes. The script was being rewritten during filming.

This is probably part of the reason why it's so hard to find an official director's script, but it's also worth bearing in mind that Kubrick didn't like publishing his film scripts, believing that "a script is written not to be read, but to make a movie."

And yet, in the case of The Shining, the script itself and the film were created at the same time.

Fortunately, there is a lot of documentary evidence of how the creative process took place. So how did he get through?

creative process

As Johnson said, "Stanley's approach was to think about how individual fragments would relate to the whole film." Ultimately, the film was divided into ten parts, each of which was assigned a title card.

At the beginning of the film, these titles corresponded to the theme of each section ("The Interview", "Closing Day"), but as the action progressed, the time intervals changed (we move from "a month later" to specific "days of the week" and, finally, the time of day of one day ). This effect of time slowing down helps to create an atmosphere of dynamism and tension. We understand that we are gradually approaching the inevitable, and there is no way to stop it.

In trying to understand why The Shining had such a profound effect on me, I tried to imagine how this movie was different from other horror films. The first thing I came up with was his "set-up". Already at this stage, we understand what dangers lie in wait for the heroes. Instead of making the viewer doubt Jack's ability to harm his family, we are immediately informed that he suffers from alcoholism and has already attacked Danny once.

Wendy: "My husband often uses force and once injured Danny's arm."

In one of the opening scenes, we are also told that the hotel's previous caretaker went mad and hacked his family to death with an axe, which is exactly what Jack will try to do.

Jack: "You can rest easy, Mr. Ullman, this will never happen to me."

We, the audience, have every reason to suspect and dislike Jack.

But most of all I was surprised by how early the supernatural elements are shown and explained to the viewer.

Halloran: You know, some places are like people. Some shine, others don't."

Because of this, a significant amount of the story's potential mystique sinks in, as viewers are essentially told ahead of time what's going to happen. But the fact is that the scariest part of the story is not WHAT will happen, but HOW it will happen.

From the very beginning, Kubrick had no intention of making a conventional horror film. He wanted to set higher standards for the genre. Johnson says, "The movie had to be believable, no cheap gimmicks or plot holes, solid motivation for the characters... It had to be very scary." And here we get to what's most disturbing about The Shining: it's creepy.

How is the feeling of dread different from fear?

Frances T. McAndrew and Sarah S. Coenkey, published in 2013, state: "The feeling of eerie is the fear that occurs when a person does not know whether to be afraid of this or that phenomenon, and / or the very nature of the threat is ambiguous ".

An example of this would be a popular theory explaining the fear of masks: when someone puts on a mask, you can't tell if they are dangerous to you. His intentions become ambiguous and unknown.

I think that's why the two little girls from The Shining scare me so much. When they appear, we see them from afar and cannot understand what is written on their faces.

Girls: "Hi, Danny."

But even approaching them, we see that their faces are completely impassive. Their presence shows that they want something from us, but they themselves are completely calm and their faces do not express anything. The same work on the uncanny gives the following example. If you are walking down a dark street and suddenly you hear something moving to your right, your brain is telling you that there is danger. Even if it's just a bottle pushed by a gust of wind, we are by nature programmed to read danger in ambiguous situations. This is how the instinct of self-preservation works.

In The Shining, Kubrick evokes these same natural responses in a variety of ways.

For example, with the help of music - unpredictable and disturbing. Sometimes it scares us, although in reality nothing terrible is happening. And sometimes it is not consistent with the visual part. That is, the viewer always has to be on the alert. We constantly hear noise, and it seems to us that danger is nearby. But visually the hotel is very hospitable. It's beautifully lit, full of natural light - not your typical horror setting. This only increases the anxiety. The Overlook Hotel hides some horrors under its seemingly decent furnishings. It's like he's wearing a mask.

Probably my favorite creepy moment is when Danny plays with cars. Suddenly a ball appears in front of him. But when the boy raises his head to see where he is from, he sees only an empty corridor. The rolling ball itself is not terrible, but the ambiguous situation makes you nervous. Who threw the ball? What does he want?

Danny: "Mom?"

Danny walks down the hall and sees that the door to room 237 is open. The exact number he needs to stay away from.

But instead of being dark and threatening, it is light and even cozy.

The inconsistency of these two elements - hidden threat and the absence of visible danger - causes a feeling of anxiety. You don't know how to react in such a situation.

The flip side of this effect is that by the end of The Shining it stops being scary. Or it just evokes a different kind of fear.

The more we understand what the Overlook Hotel and the spirits that inhabit it are, the less frightening they are.

And when Jack decides to kill his family, we already understand how to react to it.

Wendy: "Run and hide!"

By the end, everything turns into a story about a madman hunting his family with an ax in his hands. More tense than creepy.

The Shining is a fine example of a film that affects and manipulates the viewer's psyche. Kubrick and his co-author Diane Johnson have shown that the most powerful kind of fear is born not from the sight of a monster on the screen, but in our imagination. Kubrick demonstrated how to use a simple story and ingenious directorial techniques to evoke primal fears in the audience. He himself described the film as follows: "This is just the story of one family, whose members are gradually going crazy."