Act like a 50 year old man. Midlife crisis: when everything is there, but ''everything is not right''

Life is dynamic and seemingly endless, but for everyone it has its own boundaries, within which the years are inexorably counted. When you are already over fifty-five and your retirement is not far off, only good health makes it possible to feel the fullness and diversity of modern life, allows you to be useful for yourself and your loved ones.
How to correctly assess the health of a man after 50-60 years, to control his performance? What factors affecting its normal state should be taken into account? What mode and lifestyle should be maintained in order to maintain good male health for a long time?

Height, weight, pulse in healthy men

Height, weight in men who have crossed the 55-year mark and have good health, varies depending on age. If we present the data in the open press in tabular form, then it looks like this:

It is easy to see that in the closest to the considered age category, the optimal weight for men with a height of 166 ... 176 cm is within 76 ... 82 kg.

Normal pulse in an adult male

The indicator of a normal pulse per minute should reach 65 beats, varying in the range in the range of 60 ... 70. If necessary, you can set its maximum value, which exceeds the normal pulse, if a person begins to perform some kind of physical activity. It is enough to make a simple calculation in which the difference between the highest heart rate (220 beats) and the number of years by age of a person will show this value.

Maximum allowable heart rate = 220 - age

To measure the pulse of a person will help the middle and index fingers. Putting them together, apply to a pulsating radial artery on the wrist or carotid artery- on the neck. The shocks (shocks) felt at these points indicate the presence of a pulse. To determine the numerical value of the pulse, it is sufficient to multiply the measured number of beats during a 15-second time interval by 4. The position of the body, on which the pulse depends, is taken into account: lying down, it quickens, sitting or standing, it slows down.

Normal blood pressure in an adult male

Normal blood pressure in men over 55 years of age is: for the upper limit (systolic pressure) 130 ... 139, for the lower (diastolic) - 85 ... 90 mm (divisions) Hg. For comparison, on the diagrams constructed for our article, pressure indicators are given depending on four age categories:

It is very important to remember that if, when measuring pressure, the device shows higher values ​​than 140 and 90 mm, then this can be diagnosed as the beginning hypertension.

Men's nutrition after 50

Compliance with a balanced diet by men, whose age is approaching the age of sixty, prevents the appearance of ischemic, hypertensive disorders, and atherosclerosis in the body.

A diet after 50 years is essential for a man! This refers to the categorical prohibition of fatty foods of animal origin: dishes from lamb and fatty pork, with the use of cooking fats. Consumption of sausages, canned meat and confectionery products is moderate.

To the obligatory cutting of fat layers from meat products, skin from poultry to reduce the fat content of food. It is also recommended to boil such products in the future and remove fatty "plaques" from the chilled broth. But better for a balanced diet is baking or stewing.

Fully satisfy the body's need for healthy fats vegetable oils, for example, olive and from sunflower, soy and corn. Catch and processing for these purposes of the inhabitants of the deep sea fauna ( mackerel and saury, salmon, tuna and herring) also provides a wide variety of vitamins needed to maintain the health of the elderly, especially in areas where winter dominates for a long time (up to seven months).

Compliance with the diet significantly reduces the occurrence of atherosclerosis and thrombosis, hypertension in men 55 years of age and older, normalizes body weight, and metabolism. To do this, just follow the following simple rules:

• avoid dishes from offal of animal origin;
• moderately use meat, poultry, dairy products with a high fat content (eggs, butter, cheeses, sour cream);
• regularly consume fresh vegetables, whole grain dishes, fruits, preferring local zoned varieties, from meat or chicken products - only the lean category;
• observe the cholesterol-containing limit in the diet, not allowing it to exceed 300 ml per 0.1 l of blood;
• include plant products in the menu, in which potassium is high, there is a large amount of magnesium, there is a large percentage of beta-carotene. These are rice, including unpolished brown, zucchini with eggplant, pumpkin, fresh salad;
• use fruit and berry crops, giving preference to peaches and apricots, persimmons, raisins, dried apricots and dates.

Healthy reduce salt intake- up to 5 grams per day. Seasonings (spices) are recommended by nutritionists to improve nerve muscle conduction.

Excluding strongly brewed black tea, coffee from the diet, give preference to green tea, juices from vegetables or fruits.

An important role in proper nutrition is played by fasting days, which experts recommend arranging up to two times a week. They can be:

• compote-rice: up to six glasses of a sweet mixture are taken; of these, in two cases, sweet porridge (50 grams) is taken from rice on the water;
• cottage cheese: where up to half a kilogram of low-fat cottage cheese is eaten, supplementing with two glasses of 1.5% kefir or the same number of glasses with a decoction of wild rose or dried apricots:
• potato: 4-5 medium-sized baked or boiled potatoes should be eaten within five meals without salt;
• cucumber: similarly to potatoes, you need to eat up to five fresh cucumbers without salt at a time;
• apple: you need to eat three to four medium-sized apples fresh or pre-baked for one time in five doses;
• salad: up to 300 gr. fruit and vegetable dishes with vegetable oil should be eaten in 1 meal without salt five times a day.

Physical activity is essential and beneficial. Choosing simple exercises for them, it should be consistent with the individual characteristics of the body.
Regular exercise helps to lose weight, lower blood pressure and cholesterol, and promotes smoking cessation. The functional activity of the heart and blood vessels improves, endurance and muscle strength increase, the psyche and emotions of a person are balanced.

The most acceptable of them are: walking, jogging jogging, swimming in swimming pools or open water, riding on a bike. In the course of performing recreational activities, do not forget about the general recommendations for their proper use:

• aerobic load for men 55 years and older should be low or moderate, the number of repetitions should be moderate;
• before starting exercises with simple gymnastics techniques (tilts, turns of the body, squats) warm up the body, and after completion - let it cool down gradually.
• do not get carried away with the acceleration of the pace and the intensity of the techniques performed, especially with a significant expenditure of strength and energy.
• the recommended duration of classes per day should not exceed half an hour, and the number of such sports days is sufficient - up to six per week. If there are chronic diseases, then consultations with the attending physician are obligatory.

Intimate relationships in older men of the age under consideration inevitably undergo changes:

• previously stormy explosive caresses change to more restrained and gentle ones;
• the rapid pace of sexual activity gives way to moderate and restrained;
• passionate and ardent emotions are replaced by attentiveness and care;
• in men, the factors of sexual desire slow down: therefore, the role of the initiator in developing intimate relationships is given to the woman.

It is not without reason that doctors emphasize the positive impact of regular sexual activity on the health of men over 55 years of age: the “pleasure” hormone in the process of intimacy eliminates pain in various diseases. It could be migraine, arthritis, psychophysical disorders. Do not neglect, but on the contrary, maintain intimate relationships with the fair sex, it is necessary for a full-fledged healthy lifestyle and longevity.

A man's sexual health is an important factor in his good mental and psychological state.

Urologist's consultations

A visit to a urologist is explained by the fact that with age-related changes in the body of men who have exchanged their fifth or sixth decade, there is a greater likelihood of developing prostate adenomas- this common male disease. Her appearance is reminiscent of:

• frequent, especially at night, urge to urinate
• efforts (attempts) when urinating;
• urinary incontinence in older men;
• the feeling that the bladder is not completely empty.

Constant consultations with a urologist make it possible not to turn prostate adenoma into an old-age sentence, but to successfully get rid of this dangerous disease with timely treatment in case of illness.

Organization of evening time, sleep

Compliance with the following simple tips and rules for organizing the day in the evening allows men at the turn of 55 to maintain normal vitality, restore the strength and energy spent on daytime activities:

• useful at night to drink chamomile tea or brewed on lemon balm, thyme.
• after dinner, take a walk (up to half an hour) in the fresh air to prepare the body for a deep healthy sleep;
• in the bedroom or in the room for a night's sleep, perform good ventilation (at least a quarter of an hour) so that the air temperature is within 21-22 degrees Celsius.
• the time at which you should go to bed is not recommended to be changed: it must be adhered to constantly on any day of the week;
• the total duration of a healthy night's sleep should be at least ten hours;
• performing water procedures (a short shower with warm water, wiping), provide a deep healthy sleep. The use of cold water has not shown a positive effect for the elderly.

Finally

Men over 50-60 years of age should take care of their health, actively and dynamically maintain it, follow the prevention and prescriptions of doctors - what is not a panacea for the longevity of older men!

Men, how do you maintain your health? Share your secrets in the comments, please.

Many men are afraid of the fifty-year milestone - there is a fear of aging, the pace of life slows down, passivity and even indifference to what used to please, frightens. But there is nothing strange in this, it is natural. After all, a person cannot be twenty years old forever! And don't compare yourself to your younger self.

Each age has its own characteristics, advantages and disadvantages. If a young man is sexually active and attractive, but he lacks knowledge, skill and material wealth, then a man at the age of 50 has individual charm, experience and economic independence, only he experiences some difficulties in relation to the female half. This does not apply to all representatives of the stronger sex, without exception, in this article we will analyze the problematic issues that arise among "those who are over fifty."

Psychology of relationships with relatives and relatives in the family.

By the age of fifty, a man has already fully adapted to social norms and rules of behavior. He quite consciously makes a choice, understanding and taking responsibility for everything that happens in his life. In addition, it has a personal and social status, its performance directly depends on the profession, for example, athletes and the military retire early, and this is reflected in their future lifestyle over 50.

According to statistics, unfortunately, the number of divorces increases during this period. Psychologists call this the “empty nest syndrome.” The time when adult children leave their cozy home and begin to live independently is associated with a crisis in the family, since all problematic moments in relationships begin to manifest themselves clearly.

The circle of communication narrows to relatives and household members, as well as work colleagues. There are fewer close friends, but friendship moves to a more important and valuable level, based on a deeper mutual understanding.

New interests in men at 50

By this age, representatives of the male half of humanity have other addictions. It can be fishing, hunting or some other activity, and in order not to lose her husband and relationship with him, the wife should show interest in his hobby. An adult in this period of time is very similar to a teenager who is in an active search for something unknown and unknown.

Hair touched gray. Fifty is the time for love.

Feeling young again, looking damn charming and attractive, catching the enthusiastic gaze of young and charming goddesses is the secret dream of any man. When your beloved wife is next to you, who is also no longer young, somewhere a few kilograms have been added and all her habits have long been known, you really want novelty, thrills. The fear of never falling in love again pushes on "adventures", and that's what looks after the young maidens.

Sometimes this is enough to remember your youth. But there is a certain type of men over 50 for whom it is not enough just to look, but catastrophically want to feel new emotions. If the wife is really loved and wonderful, you should shake things up and organize a second honeymoon. Go travel to unfamiliar places, go to a cafe or cinema, and forgotten feelings will flare up with fresh force. You can read more about men's problems in another article by clicking on the link: Midlife crisis in men - what to do?

Years inexorably change the hormonal background of men, the production of testosterone gradually decreases. This affects the sensitivity of the "male organ", leads to a decrease in sexual excitability. Sexologists, doctors and psychologists, studying this problem, insist that changes of this kind are directly related to the physical condition and emotionality of the man himself. Strength does not disappear, only the period of sexual non-excitability lengthens. If at twenty it took 30 minutes to recover, then at fifty it sometimes takes a week. The beauty of the body and face depends on the way of life, but sexual activity - only on the mood.

Many gentlemen "slow down" in bed if the initiator of sex was a woman, although it was not important before. You should know that with age, the need for sex decreases in the representatives of the stronger sex, while in the weaker sex, on the contrary, it increases. Therefore, the majority, in order not to lose leadership, willingly hide behind laziness and outright passivity.

To prolong youth, regular ejaculation is necessary, which promotes the production of sex hormones. If at the age of thirty there are long breaks in intimate contacts, this is not so scary, but for older people it can be a disaster. Psychologist's advice: know that testosterone in men rises with victories and falls with failures. For some, victory is career growth, while another needs to win women's hearts, while the third one needs to discover new knowledge or hobbies. It is important - not to stand still, to develop and act!

Each person is unique and individual, choosing your own path, do not forget that your wife also finds it difficult to endure the fifty-year milestone. Hormonal changes make her very vulnerable, even capricious and nervous, so if you want to continue to see a sweet, meek, gentle and caring lady next to you, surround her with affection, attention and a bunch of compliments. Spend all the strength and energy that you have on this, you will not regret it!

If it happened and you are lonely, look for a companion or girlfriend, take care of yourself. As I will not stop arguing - a man in a couple lives much longer than a single man!

Each age period in men has its own characteristics, which determine changes in various areas of his life. Changes in the body are closely related to hormonal influences and physical capabilities. Health status has a major impact on sexual activity.

The life cycle of a man begins from the processes of maturation and the formation of functions to physiological aging. For different people, these processes can proceed faster or slower. Therefore, the sexual capabilities of men are different.

Factors affecting men's health

In a man after 50 years, certain involutive processes occur that affect all body functions, including sexual. In turn, sexual activity can be affected by many factors that in most cases weaken male power.

There are the following reasons:

1. Bad habits such as smoking, drinking alcohol.
2. Long-term use of certain drugs.
3. Overweight.
4. Accompanying illnesses.
5. Neoplasms, especially of the pelvic organs.
6. Psycho-emotional overstrain, stress, depression.
7. genetic features.
8. Metabolic disease.

A professional lifestyle has a huge impact. If the type of activity of a man is inactive, then there is a decrease in blood circulation in the pelvic organs, stagnation begins, changes in tissue metabolism, which, in turn, disrupts the functioning of the genital organs.

The mechanism for ensuring sexual function

Several body systems are involved in the process of potency formation. Therefore, this process is due to the complex work of various organs.

The emergence of attraction and the implementation of sexual function occurs under the influence of the following stages:

1. Peripheral and central production of hormones.
2. Activation of the nervous system.
3. Strengthening the processes of blood circulation in the genital and other organs.
4. Production and removal of seminal fluid from the ways.

Influence of psychological causes

Changes also occur in other organs and tissues, given that the human body functions as a whole. At the same time, one of the main factors of influence on the sexual sphere should be noted - this is a neuro-psychological effect.

Important! Psycho-emotional stability determines the sexual health of a man.

The occurrence of stressful situations at work or at home, excessive mental stress, especially for a long time, have an adverse effect on the sexual sphere. The so-called midlife crisis in men is forming, which determines the specific behavior of a man after 50 years. This leads to a decrease in the frequency of sexual intercourse, including when he consciously does not want sex, which leads to pathological processes.

Major body changes

For the fifty-year milestone, some changes in the body are characteristic, which determine the characteristics of the psychology and behavior of men. The following changes can be distinguished:

· Slowdown of metabolic processes.

This contributes to the more rapid formation of fatty deposits, including in the pelvic area, which compress the surrounding tissues.

· Weakening of muscle tone.

A decrease in muscle mass leads to a decrease in potency.

· Changes in the work of the circulatory system.

With age, the load on the heart and blood vessels increases. This affects not only the physical activity of men, but also on well-being. Increases the likelihood of diseases from the circulatory system. Blood pressure readings may fluctuate and rhythm disturbances may appear.

· Decreased levels of sex hormones.

In most cases, the representatives of the stronger sex at the age of fifty have a physiological decrease in the amount of androgens that determine sexual activity. These changes affect not only the desire and physical abilities in bed, but also change the behavioral responses of a man.

· Lability of the nervous system.

As the amount of male hormones decreases, the processes of inhibition and excitation of the cellular structures of the brain change. This causes increased irritability, excessive emotionality and anxiety. During the crisis period there is a violation of attention. Often there are complaints of memory loss.

· Increased bone fragility.

It occurs due to a relative increase in the level of estrogen in the body, which leads to a decrease in calcium levels. Such changes, in turn, lead to the appearance of osteoporosis of bone structures.

· Changes in the condition of the skin and hair.

The age crisis of 50 years is characterized by a decrease in the elasticity of the skin and hair loss. Many have pigmentation or papillomatosis phenomena are observed. For some men, these changes are difficult, which negatively affects their self-esteem.

Features of male psychology

A man, in most cases, bears the burden of material and psychological responsibility for the life and health of not only his own, but also his family. At a young age, a stable nervous system and a strong physical condition make it easy to live and cope with difficulties. And an active sexual sphere every time satisfies a healthy ego and maintains a good emotional tone.

Over time, years make themselves felt, and the psychology of the stronger sex is not ready to accept its weakness. Therefore, the dissonance between the capabilities of the body and increased demands on oneself have a negative impact on male self-esteem.

In turn, problems in relationships with the opposite sex or stressful situations in the family circle also have a negative impact on the male psyche.

Rules for maintaining men's health

Maintaining sexual activity against the background of good physical shape, as well as internal psychological comfort, is the prerogative for every representative of the strong half of humanity.

Therefore, if you want the transition period to pass without undesirable consequences, you must adhere to some rules:

· Regular sex life.

Frequent changes of sexual partners followed by long periods of abstinence are not the best way for sexual health, not to mention the risk of various infectious diseases. In this situation, the quality and frequency of sex matters, depending on the desire and capabilities of the stronger sex.

Attention! Stable sexual relations prolong the life of a man up to 10 years.

Experts insist on harmonious and long-term relationships between partners. This approach is especially relevant for couples. A man and a woman, when they live together, it is easier to feel closeness and find mutual understanding. And it is also recommended to try something new in sex with a partner, it always brings together and gives a new breath to relationships.

· Prevention of diseases of the pelvic organs.

Every man in his 50s should take care of himself. To do this, you need to undergo preventive examinations with specialized specialists, such as a urologist, andrologist and others. The appearance of any unusual symptoms is a reason to consult a doctor.

Attention! Timely diagnosis and treatment of sexual disorders will allow you to maintain not only sexual function and good health, but also make it possible to live longer.

· Careful attention to drugs.

In the event of diseases from other organs and systems, it is necessary to make a differentiated approach to the choice of medicines. If a man has a desire to maintain sexual activity as long as possible, it is better to ask a doctor about the presence of side effects that will reduce sexual function. In this case, the specialist will select the most effective remedy with an unlikely negative impact.

· Personal hygiene.

The purity of the body, especially the genitals, will be pleasant not only for the man himself, but also for those around him. Taking care of hygiene, daily change of linen speaks of respect for yourself and the woman. It also reduces the risk of various infections of the skin and mucous membranes.

· Maintaining physical fitness.

The textured male body is not only beautiful and attractive. Good shape improves male self-esteem and increases sexual stamina. Regular exercise helps maintain good physical condition and reduces the risk of cardiovascular and other diseases.

· Proper nutrition.

A complete diet that is rich in vitamins and microelements, as well as essential nutrients, ensures a normal metabolism for a long time and maintains optimal weight indicators.

· Psychological comfort.

Good thoughts shape life attitudes. This is one of the axioms of psychology. It is necessary to listen to your desires, competently combine them with physical capabilities. If you need help from relatives or specialists, then do not be afraid to talk about the problem that has arisen.

Conclusion

Maintaining health and maintaining sexual activity in adulthood is a task that requires effort on the part of the man himself and his other half. Therefore, compliance with the necessary conditions and the elimination of adverse risk factors can ensure an active and fulfilling life for a long time.

Unfortunately, in Russia, the majority of men who have exchanged sixty years of age leave much to be desired in health compared to their European peers. This is due, first of all, to the unwillingness to take care of your body, undergo preventive medical examinations in a timely manner and, of course, lead a healthy lifestyle. What are the main dangers awaiting fifty-year-old men and how can they be avoided?

At the age of 50, a man begins a new, very interesting stage in his life. To live it richly, the main thing is to come to grips with your health and do it responsibly.

Diet. Men who have exchanged their 6th decade are advised to consume a large amount of foods high in calcium. This is due to the fact that at this age, the representatives of the stronger sex increase the likelihood of fractures, as well as the development of diseases such as osteoporosis and atherosclerosis.

Obligatory components of the diet of men after 50 years should be lean meat, fish (preferably also lean), seafood and legumes. Such food is important for strengthening the heart, muscles and blood vessels.

Great importance at this age should be given to vegetables and fruits, which are rich in all kinds of vitamins and minerals, but at the same time low in calories. They will help the representatives of the stronger sex feel good and look younger.

It is important to limit the use of salt, since its excess in men who have exchanged the 6th decade can cause edema and high blood pressure. It is useful to drink green tea, as catechins are noted in its composition - substances that prolong youth, lower the concentration of cholesterol and maintain the elasticity of blood vessels.

Rejection of bad habits. When smoking occurs, the formation of carcinogenic substances that come into direct contact with the mucosa of many organs, which, ultimately, can cause irreparable cell damage. So, carcinogens penetrate the kidneys, bladder, liver. It has been proven that smoking is the cause of 35 malignant tumors, in 90% of cases this bad habit causes lung cancer and increases the likelihood of developing a heart attack by 2 times. Excessive alcohol consumption negatively affects the functioning of the whole organism and very often leads to cirrhosis of the liver.

Physical activity. For the prevention of various diseases and for the general improvement of the body, men after 50 years of age will benefit from physical activity. They not only perfectly fight excess fat, but also help strengthen the heart and blood vessels, and also reduce the likelihood of developing malignant tumors in the small and large intestine. It is not necessary to practice daily, it is enough to do it 4 times a week for 20-30 minutes. Especially useful at this age are anaerobic activities - swimming or walking, for example.

sexual activity. Frequent intimacy can lead to prostate cancer. This may be due to an increased concentration of free testosterone in the blood or the presence of genital infections. A complete renunciation of sex will also not be helpful. Therefore, sexual activity should be moderate - about 1-4 times a month.

Bioadditives and vitamins. To maintain health, men after 50 years of age are recommended to additionally consume various vitamin complexes. So, vitamins B4 are of great importance, which are necessary for the full functioning of the brain; vitamin D, which will help prevent certain cancers, sclerosis, diabetes. Coenzyme Q10 is important for the normal functioning of the heart and is the main source of energy for cells. To normalize the function of the prostate gland, a biopress from saw palmetto is called upon. An excellent antioxidant, which also normalizes blood sugar levels, is alpha-lipoic acid.

The most common diseases of men after 50 years

myocardial infarction

The most common male heart disease, often diagnosed in men who celebrate their 50th birthday, is myocardial infarction. The insidiousness of this disease lies in the fact that often its symptoms do not make themselves felt until the last. For this disease, as for no better, the statement that the best treatment for the disease is its prevention is relevant. That is why after 45 years it is necessary to do an electrocardiogram of the heart every year, even if there is no pain in the heart, no sudden perspiration or shortness of breath.

BPH

Every second man after 50 years of age is familiar with such a disease as prostate adenoma, in which there is an increase in the paraurethral glands. The main manifestations of this disease are:

• frequent urge to urinate, which is especially aggravated at night;
• urinary incontinence;
• feeling of incomplete emptying of the bladder;
• the need to strain while urinating.

The disease is dangerous because it can lead to acute urinary retention, in which the process of urination is impossible, to the occurrence of stones in the bladder, to the appearance of red blood cells in the urine (hematuria), as well as the development of inflammatory processes.

To prevent the disease, it is necessary to lead a healthy lifestyle, eat right and balanced, and give up addictions.

Atherosclerosis

One of the equally significant male age-related diseases, which is a common cause of heart attacks, is atherosclerosis. The characteristic features of this disease are the defeat of the main vessels, the occurrence of atherosclerotic plaques, which impede blood flow and disrupt the blood supply to the organs and systems of the body.

The main cause of the disease is an increased level of bad cholesterol in the blood. Therefore, in order to avoid the development of atherosclerosis, it is necessary to eat right (first of all, avoid fatty foods), avoid obesity, monitor blood pressure, and lead an active lifestyle. It is very important to regularly monitor the concentration of cholesterol and lipids in the blood.

Gout

Gout is a disease that is very common among men in their fifties. The disease is characterized by the formation in the body of an excess of urates (salts of uric acid), affecting the joints. The disease is dangerous because, if left untreated, it can lead to kidney damage - the development of urolithiasis.

To prevent the disease, men at the age of 50 need to monitor their weight, control blood sugar and cholesterol levels, follow a diet, give up cigarettes and alcohol.

male menopause

Oddly enough, but menopause is not only a women's problem, it lies in wait for men, and especially those who have crossed the fifty-year milestone. This is a completely natural physiological process due to the aging of the body. After 50 years, the sex glands significantly reduce the production of male hormones - androgens. To recognize menopause will help its main manifestations, such as a distinct heartbeat, "hot flashes", pressure drops, headaches, and sexual dysfunction. Due to such a hormonal failure, the appearance of a man also changes - the skin and muscles lose their elasticity, become sluggish. The duration of menopause can vary from two to five years.

We are all accustomed to the fact that men, being the stronger sex, are able to endure almost any physical difficulties, to cope with any work beyond the strength of women, and all this is usually not accompanied by either complaints about the unbearable work, or refusal to perform it. And it often happens that a woman who is accustomed to living with her husband cannot even imagine that one not the most beautiful day her companion will suddenly lose its former strength. And the man himself will not be very pleased. However, you cannot get away from life, and sooner or later the human body ages, this becomes especially noticeable closer to retirement age. The health of a man at the age of 50 is seriously losing its former positions.

Therefore, so that this stage does not become too painful from a psychological and physical point of view, you need to try to carefully prepare for it. For example, read special literature, watch scientific films, consult a doctor. Ask your older relatives how they survived such a critical moment in their lives. Perhaps something similar awaits you, because these features and characteristics of the body are inherited.

What to prepare for and what to expect in the first months after the anniversary?

According to statistics, most health problems occur in the body of representatives of the strong half of humanity with the onset of approximately fifty years. That is, someone begins to lose ground only at the age of 60, and someone at the age of 45 cannot compete with young men. And this should not surprise anyone, because everything has a limit of possibilities. Experts also determined the age - 50 years, with the onset of which the following symptoms are observed in men:

• reduced immunity;
• decreased physical and sexual activity.

Many factors could be the reason for this turn of events.

And most of them are determined by the fact that during a certain period of his life, the body of a man lacks attention to his own health.

This usually happens during the period of a man’s youth, when he is experiencing the prime of life, however, most male representatives begin to pay attention to their health only with the onset of male menopause. And this negatively affects many factors. For example, on the life expectancy of men in the countries of the post-Soviet space, in which only 62% of the male population lives up to their fifty years.

Only 71% of the surviving representatives of the stronger sex cross the line of 6 decades. According to the data provided by doctors, the peak of male deaths falls on the period of just the same 45-60 years. And this is due not only to negligence in relation to health in the period of youth, but also to the fact that the vast majority of citizens who have survived the golden jubilee, feeling not well enough, continue to ignore the signs of deterioration in their well-being.

There is a saying that many people like very much, and it says the truth that life only begins at the age of 50. It seems to young people that their parents themselves came up with it in order to console themselves in this way. However, for the mature generation, this age is considered a kind of boundary, crossing which it is necessary to change something in your life. And not because you want to, but because the body requires it. For example, for women in this age group, an anniversary means an opportunity to change some of their hobbies, think about how to restore skin elasticity, and so on. Men at the age of 50 first need to check their health status. After that, you will need to start correcting the problems identified during a thorough inspection. You will have to lead a new lifestyle, eliminating most unhealthy foods from your diet, start doing certain physical exercises and much more that is focused on maintaining and restoring health.

What should men be afraid of after 50?

Statistics indicate that most of the health problems of a 50-year-old man are emotional in nature. This is indicated by the fact that the vast majority of male deaths in this time period occur as a result of emotional and mental trauma, and far from physical. In fact, depression, low emotionality, stress and fear mainly lead to a decrease in immunity. Against this background, in turn, the door to the most vulnerable organs opens.

One of the most dangerous indicators of a decrease in immunity is fatigue. It really is worth fighting, and very seriously. Since she has, for the most part, not physical, but emotional reasons, which, in turn, will lead to depression, which can only harm and ruin a man’s health after his fifty-year anniversary. Previously, the impulsive and quick-tempered nature of a young man allowed a powerful blow on the table or a violent cry to throw out all the negative emotions, which, thanks to this, did not accumulate and did not destroy the body. But that time has passed. And more important for the health of men to be preserved after the half-century anniversary, positive emotions, a calm state, a smile become.

Truths and myths about sexual inactivity in men over 50

In the same period, the problem of the decline in male sexual activity makes itself felt. And this is very difficult for them to understand at first, because until now they live a full life and do not suffer from a lack of desire. It is not worth worrying about this much, since a constantly depressed state, depression caused by these changes, modesty, etc. can only exacerbate the situation. After all, a well-known fact is that a significant proportion of a person’s physical ill health is based on his emotional state.

A person is designed in such a way that sexual desire can increase or decrease, and even at a fairly young age, for example, at 30-33 years old, this is normal. However, in the period after 50 years, this manifests itself much more often, and the inability to realize one's male potential is not perceived correctly by a person, he begins to be afraid of this and sometimes even withdraws into himself. But a decrease in the sexual capabilities of men does not indicate a loss of potency, because, according to doctors, more than half of the cases are due to the fact that all the organs of the male body in the aggregate begin to work with some violations of their functionality. Therefore, timely diagnosis and proper treatment will be able to restore, although not in the same volume, sexual health and prevent the development of any serious diseases in the future.

What methods and actions can be used to preserve the health of a man after 50 years?

The main problems and diseases that adult men face in most cases include:

• diabetes;
• hypertension;
• obesity;
• lower back pain;
• prostatitis;
• frequent bouts of depression.

Men can be classified as a separate group, the risk of diseases in which will be doubled. These are men who suffer from alcohol, drug or nicotine addiction. In them, these diseases, as a rule, occur in more severe forms and can result in the development of a malignant tumor - cancer of certain organs. In order to avoid this, it is necessary to make an appointment with a doctor who will help determine the current situation and offer the most active treatment.

An important factor is the belief in the bright future of the patient himself, who must understand that 50 years is not yet the age to give up under the blows of fate, and there are many options for how to change the current situation for the better. One of them is proper dietary nutrition. Of course, it will be difficult to get used to it, but normal life is worth such efforts and some minor deprivations. Try not to eat too much, but as much as you need to maintain strength. Overeating is already harmful to the body, and during a period when a man’s health is weakened, it is better for him not to create additional stress. A gradual shift towards eating only healthy foods, emotional preparation for self-preservation and constant systematic health diagnostics are the fundamental whales on which a man over 50 needs to build his life and work.

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After 50 years, men undergo a number of changes in their bodies. This also affects health. Often at this age, potency decreases, and the representatives of the stronger sex are looking for a way out of this situation. Read on to find out how to maintain sexual health in middle age.

You will need:

Life of men after 50 years

In the classification of the World Health Organization, the average age is 44-60 years.

A number of changes occur in the life of a middle-aged man.

1) Physiological changes.

• There is an increase in sensory thresholds and a decrease in the sensitivity of the body. As a result, there are problems with vision and hearing.
• The metabolic rate decreases, which leads to weight gain.
• The volume of the brain decreases. There are memory problems. The ability to learn is markedly reduced.
• The blood supply is reduced, which leads to a general decline in physical strength.

2) Psychological changes.

A man focuses on relationships with close people: family and friends. Children leave the family and the house becomes a safe haven, and relationships with the woman they love develop into a habit.

Partnerships are formed with parents and children. By the age of 50, a man, as a rule, is experiencing the death of one of his parents, and becomes psychologically stronger.

Features of the behavior of a man after 50 years fit into two models:

• Adult humility.

He gets used to the existing standards and norms in society, he is ready to take responsibility for his actions. Physical strength for him ceases to be a criterion of masculinity, and preference is given to mental development. Relations with women are built not only on sex, but also on the basis of psycho-emotional intimacy.

• Fight with age.

A man feels the approach of old age. He has a feeling of unfulfilled goals. He wants to regain his youth. A stable family life brings boredom, as a woman plunges into the chores of children and grandchildren, forgetting about her husband. Sex becomes a marital duty for her, and a man does not like this situation, he wants pleasure and freedom. He loses interest in his woman. Therefore, a significant part of divorces falls on middle-aged couples.

Reasons for the decrease in potency

Physiological changes affect not only the psychological state, but also the sexual life of men.

Among the main causes of problems with potency are:

• Decreased production of testosterone hormone.

In men after 50 there is a so-called androgen deficiency.

Androgen deficiency is a low level of testosterone in the body, which leads to a number of consequences:

1. Disorders of sexual function (impotence, decreased sexual desire, erectile dysfunction, ejaculation disorders).
2. Somatic disorders (enlargement of the mammary glands, decrease in muscle mass and bone density).
3. (reddening of the skin of the face, neck, increased fatigue, weakening of memory and attention).

• Narrowing of blood vessels, as a result of which blood flow in them slows down, which leads to a deterioration in potency.
• Cardiovascular diseases. With age, the efficiency of the muscles of the heart decreases, as a result of which blood flow to the genitals worsens.
• Diseases of the genital area (prostatitis, urethritis, etc.).

How to increase testosterone in the body

1) Sleep normalization.

Healthy sleep contributes not only to the general improvement of the body, but also to the improvement of testosterone production. With age, sleep functions are disturbed, which, in turn, leads to problems with potency. To normalize sleep, men over 50 are recommended to:

• Eliminate the effect of noise interference and light stimuli on sleep. To do this, use earplugs and a sleep mask.
• Get rid of overly warm bedspreads and blankets.
• Use a pillow too.
• Ventilate the room regularly before going to bed to achieve the optimum temperature of 18–21 °C.
• , alcohol consumption and smoking.
• Sleep without underwear.

2) Change in diet.

After 50 years, energy consumption and metabolism in the body decrease. As a result, a person moves less and eats more. Therefore, in order to maintain a normal level of testosterone production, a man needs to pay attention to nutrition. For this you should:

1. Get rid of high-calorie foods in the daily menu.
2. Switch to a safe diet.
3. Start taking vitamins daily in a balanced way.

There are a number of products that are strictly prohibited for those who care about their health in middle age. Among them:

• Synthetic fats and fast food products.
• Fatty meats and lard.
• Alcohol.
• Smoked products, pickles and preservatives.
• Semi-finished products and offal.
• Beverages containing caffeine and carbonated drinks.
• Spicy dishes.

3) Weight normalization.

Metabolic disorders in middle age often lead to overweight, which in turn affects the production of testosterone in the body. Therefore, to control weight, doctors recommend regular physical activity up to three workouts per week. A prerequisite is the inclusion of strength exercises in the program.

Medicines to increase potency

Modern medicine has in its arsenal a lot of tools that can restore potency. Among them there are both medical preparations and special devices.

All medications for potency can be divided into two groups:

1. Drugs that are designed to restore potency and improve sexual function.
2. Means for the prolongation of sexual intercourse.

In addition to drugs, experts have developed a number of devices that can improve potency. According to the mode of action, they are divided into:

• Devices that imitate nerve impulses and act on the nerve endings of the genital organs.
• Stimulating the prostate.
• Vacuum devices that increase blood flow to the genitals.
• Apparatus for training and strengthening the pubic and perineal muscles, improving blood circulation.

Before using any medication, be sure to consult your doctor.

Eating the Right Foods

Among the products that have a beneficial effect on male potency, there are:

• Honey and bee products that improve metabolism in the body.

Apitherapy - treatment with bee products is recommended by both official and traditional medicine.

• Bitter chocolate containing endorphins. The latter are not only considered hormones of happiness, but also increase sexual desire.
• Vegetable oils that contain vitamin E, necessary to maintain hormonal balance in the body of a man.
• Seafood, minerals and salts of which are important for the production of sex hormones.