Plants that increase immunity in adults. Traditional recipes to boost immunity

Immunity boosters are valued for their medicinal properties and the ability to restore the body's protective functions. Let's look at what herbs there are to boost immunity, how to brew them and when to take them.

Herbs to boost immunity– these are effective herbal remedies that strengthen the immune system and take care of the performance of all body functions. But most importantly, medicinal herbs are absolutely safe for the body, both children and adults. The most effective herbs for strengthening immune system are: ginseng, echinacea, dandelion, garlic, celandine, St. John's wort, red clover and others.

The immune system is a defense line that protects us from harmful substances, formed in the body or coming from outside. The immune system produces immunocompetent cells, that is, plasmacides, lymphocytes and antibodies, which are biologically active substances that recognize and destroy antigens, fungi, bacteria, viruses, chemical substances and so on. It is reduced immunity, that is, a weak immune system, that is the reason frequent illnesses both in adults and in children.

What herbs boost immunity?

What herbs boost immunity? How to take them correctly and most importantly, when to support and stimulate the immune system with the help of herbs. Let's look at the most popular herbs that boost immunity.

Ginseng– This plant has long been used to support the immune system. Ginseng is a plant that is rich in dopamine (the hormone of happiness and pleasure). The plant enhances the body's protective functions, improves performance and good mood. Very often, ginseng is used as the main component of various medications, immunostimulants and tonics.

It is recommended to use it as an alcohol tincture. You need to take the medicine once a day, three to four times a week. As a rule, a dosage of twenty drops of ginseng diluted with water is used to support the immune system during the cold season.

Eleutherococcus senticosus– a plant from which a medicinal extract is made. IN medicinal purposes roots and leaves are used. The main properties are toning and stimulating the immune system. The plant improves vision, increases physical endurance and overall performance. The effect of consuming the herb that enhances immunity will be felt after two weeks of regular use. An alcohol tincture is prepared from the plant, which must be taken before meals.

Roots of Aralia Manchurian– popular herbal remedy, which is used to prepare medications that strengthen the immune system. The plant tones and has a beneficial effect on the central nervous system. And taking the roots of Manchurian Aralia after serious illnesses help restore health and damaged immune system. An alcohol tincture is made from the herb, which is taken 40 drops three times a day.

Rhodiola rosea– used as an adaptogenic agent. increases mental and physical abilities, strengthens the immune system. The leaves and rhizomes are most valued. A tincture is made from the plant, which is taken 10-20 drops three times a day before meals. In addition to a weakened immune system, the plant has other indications for use - increased fatigue, decreased mental and physical activity, vegetative-vascular dystonia.

Echinacea for immunity

for immunity - used as an immunostimulant, which increases the number of phagocytes in the blood (cells that absorb harmful substances, that is, bacteria, dying cells and foreign particles). Echinacea works on the immune system as a holistic treatment for children and adults. The main effect of the plant is to suppress the proliferation of herpes and influenza viruses, coli, staphylococci and streptococci.

Echinacea tincture can be purchased at the pharmacy, but can be prepared at home. Let's look at recipes for echinacea tincture and decoction.

Tincture: 100 g of chopped herb, pour 200-300 ml of boiling water and put on water bath for 15-30 minutes. After this, the infusion must be cooled, strained and taken a quarter glass three times a day.
Decoction: Echinacea roots (pre-chopped), pour 300 g of boiling water and place in a water bath for 40-50 minutes. After this, strain and squeeze the broth. Take a tablespoon three times a day.

Altai herbs for immunity

Altai herbs for immunity are valued all over the world. Since it is these herbs growing in Altai that have absorbed the special energy of the mountainous area with healing air and amazingly beautiful nature. Various balms, syrups and tinctures are made from Altai herbs, which help strengthen the immune system, cure colds or cope with cardiovascular diseases. For cooking medicinal extracts They use herbs such as meadow geranium and others.

When preparing extracts to strengthen the immune system from Altai herbs, water is used, which allows you to completely extract biologically valuable substances from plants. active substances. Altai herbs have healing power, so they are dried and made into teas, herbal infusions, balms and extracts.

Collection of herbs for immunity

Collection of herbs for immunity is the most popular medicinal herbs that are used to restore the immune system. Let's look at the effective herbal tea, which improves immunity. The fee includes:

(three beats);
(three beats);
(two beats);
(two beats);
and (two shares);
and (two shares);
and (six beats).

The herbal collection is valued for its immunostimulating properties. The herbal collection protects liver cells and produces a choleretic effect. The collection has a general strengthening effect. Since the herbal collection is presented in shares, that is percentage of certain herbs, then it must be brewed in a special way. One tablespoon of herb is poured with 500 ml of boiling water and infused. You need to drink the mixture before eating.

Herbal infusions for immunity

Herbal infusions for immunity are popular folk remedy, which allows you to strengthen the immune system in the safest and most effective way. Most often, ginseng and echinacea are used for infusions, as these plants activate the immune system. But it is necessary to take herbal infusions very carefully, since the use of some herbs leads to intensive consumption of enzymes and substances that are extremely important for normal operation body. That is why long-term use infusions of herbs that enhance immunity can lead to exhaustion of the body.

Let's look at the most effective and popular herbal infusions for immunity and recipes for their preparation.

An excellent tonic drink can be prepared from rose hips and. All herbal ingredients It is necessary to grind thoroughly and pour boiling water over it. Leave for 30-40 minutes until completely cooled, drink as tea.
Infusions that boost the immune system can be not only healthy, but also tasty. You will need 1-2 kg of fresh beets, the same amount, 1 kg, 1 kg and 1 kg of flower or herbal honey. The ingredients are crushed and poured with honey. Leave for a day, take one teaspoon in the morning before meals and at night.
Mix dried mint herb, St. John's wort, and (a tablespoon of each). The herb must be poured with boiling water and left for 15-20 minutes. Take throughout the day.
Mix echinacea leaves, lemon balm, rose hips and. It is best to infuse herbs in a thermos for 3-5 hours. Drink in small portions throughout the day. The course of treatment with herbs that enhance immunity is 18-20 days.
This recipe It will not only strengthen the immune system, but also improve digestion. A glass and 100 g of rose hips must be poured with boiling water and infused for 12 hours (it is better to make the infusion at night). Take half a glass of tincture 3 times a day. The course of treatment is 30 days. Please note that dried fruits can be added to rose hips for more good taste.

Herbs that boost immunity in children

Herbs that increase immunity in children help to safely restore the child’s immune system, protect children's body from viruses and infections. Today, most children have weakened immune systems that cannot cope with infections and viruses. Because of this, kids of different ages often get sick. We offer you recipes for infusions and decoctions of herbs that will help improve weakened children's immunity.

is one of the effective and affordable herbal ingredients for boosting a child’s immune system. Mix a few aloe leaves with 100 ml homemade milk, 3 tablespoons honey, lemon juice And . The ingredients must be infused for 48 hours and taken a teaspoon 2-3 times a day half an hour before meals.
Flowers allow you to increase the activity of cells that are responsible for the protective functions of the immune system. A tablespoon of elderberry is poured with boiling water and infused. The infusion must be strained and drunk before bed.
Leaves walnut- This is another affordable herbal remedy that perfectly improves the functioning of the immune system in children. Pour a couple of tablespoons of leaves into 500 ml of boiling water and leave for 12 hours (best done overnight). The infusion must be strained and taken half a glass twice a day.

The best herb for immunity

The best herb for immunity, or rather for its restoration and maintenance, is echinacea, St. John's wort, dandelion and many other herbs. The most effective herbs, which increase immunity in both adults and children are selected individually and depend on the presence of contraindications to their use.

Immunity-boosting herbs are nature's treasure trove of health, helping to safely and effectively restore the immune system and cope with various diseases. Herbal treatment refers to traditional medicine methods. Despite medicinal properties herbs, some of them have contraindications and certain rules for use. Therefore, before attempting to restore the immune system with the help of herbs, it is recommended to consult with your doctor.

Ginseng – This plant has long been used to support the immune system. Ginseng is a plant that is rich in dopamine (the hormone of happiness and pleasure). The plant enhances the body's protective functions, improves performance and good mood. Very often, ginseng is used as the main component of various medications, immunostimulants and tonics.

Ginseng is recommended to be used in the form of an alcohol tincture. You need to take the medicine once a day, three to four times a week. As a rule, a dosage of twenty drops of ginseng diluted with water is used to support the immune system during the cold season.

Eleutherococcus senticosus is a plant from which a medicinal extract is made. The roots and leaves are used for medicinal purposes. The main properties of Eleutherococcus are toning and stimulating the immune system. The plant improves vision, increases physical endurance and overall performance. The effect of consuming the herb that enhances immunity will be felt after two weeks of regular use. An alcohol tincture is prepared from the plant, which must be taken before meals.
Aralia Manchurian roots are a popular herbal remedy that is used to prepare medicines that strengthen the immune system. The plant tones and has a beneficial effect on the central nervous system. And taking Manchurian aralia roots after serious illnesses helps restore health and a damaged immune system. An alcohol tincture is made from the herb, which is taken 40 drops three times a day.
Rhodiola rosea – used as an adaptogenic agent. The plant improves mental and physical abilities, strengthens the immune system. The leaves and rhizomes are most valued. A tincture is made from the plant, which is taken 10-20 drops three times a day before meals. In addition to a weakened immune system, the plant has other indications for use - increased fatigue, decreased mental and physical activity, vegetative-vascular dystonia.

Echinacea for immunity

Echinacea for immunity - used as an immunostimulant that increases the number of phagocytes (cells that absorb harmful substances, that is, bacteria, dying cells and foreign particles) in the blood. Echinacea works on the immune system as a holistic treatment for children and adults. The main effect of the plant is to suppress the proliferation of herpes and influenza viruses, E. coli, staphylococci and streptococci.

Echinacea tincture can be purchased at the pharmacy, but can be prepared at home. Let's look at recipes for echinacea tincture and decoction.

Tincture: pour 100 g of chopped herb with 200-300 ml of boiling water and place in a water bath for 15-30 minutes. After this, the infusion must be cooled, strained and taken a quarter glass three times a day.
Decoction: pour 300 g of echinacea roots (pre-chopped) with boiling water and place in a water bath for 40-50 minutes. After this, strain and squeeze the broth. Take a tablespoon three times a day.

Altai herbs for immunity

Altai herbs for immunity are valued all over the world. Since it is these herbs growing in Altai that have absorbed the special energy of the mountainous area with healing air and amazingly beautiful nature. Various balms, syrups and tinctures are made from Altai herbs, which help strengthen the immune system, cure colds or cope with cardiovascular diseases. To prepare medicinal extracts, herbs such as licorice, rose hips, St. John's wort, meadow geranium, chaga, kopeck and others are used.

When preparing extracts to strengthen the immune system from Altai herbs, water is used, which allows you to completely extract valuable biologically active substances from plants. Altai herbs have healing powers, so they are dried and made into teas, herbal mixtures, balms and extracts.

Collection of herbs for immunity

Collection of herbs for immunity is the most popular medicinal herbs that are used to restore the immune system. Let's look at an effective herbal tea that improves immunity. The fee includes:

Wormwood (three lobes);
Licorice root (three lobes);
Motherwort (two lobes);
Dandelion root (two lobes);
St. John's wort and lungwort (two lobes);
Mint and rose hips (two shares);
Raspberry leaves and birch leaves (six lobes).

The herbal collection is valued for its immunostimulating properties. The herbal collection protects liver cells and produces a choleretic effect. The collection has a general strengthening effect. Since the herbal mixture is presented in shares, that is, the percentage of certain herbs, it must be brewed in a special way. One tablespoon of herb is poured with 500 ml of boiling water and infused. You need to drink the mixture before eating.

Herbal infusions for immunity

Herbal infusions for immunity are a popular folk remedy that allows you to strengthen the immune system in the safest and most effective way. Most often, ginseng and echinacea are used for infusions, as these plants activate the immune system. But it is necessary to take herbal infusions very carefully, since the use of some herbs leads to intensive consumption of enzymes and substances that are extremely important for the normal functioning of the body. That is why long-term use of herbal infusions that enhance immunity can lead to exhaustion of the body.

Let's look at the most effective and popular herbal infusions for immunity and recipes for their preparation.

An excellent tonic drink can be prepared from hawthorn, rose hips and raspberries. All plant components must be thoroughly chopped and poured with boiling water. Leave for 30-40 minutes until completely cooled, drink as tea.
Infusions that boost the immune system can be not only healthy, but also tasty. You will need 1-2 kg of fresh beets, the same amount of carrots, 1 kg of pomegranates, 1 kg of lemons and 1 kg of flower or herbal honey. The ingredients are crushed and poured with honey. Leave for a day, take one teaspoon in the morning before meals and at night.
Mix dried mint, St. John's wort, lemon balm and linden blossom (a tablespoon of each). The herb must be poured with boiling water and left for 15-20 minutes. Take throughout the day.
Mix echinacea leaves, blackcurrant leaves, lemon balm, rose hips and strawberry leaves. It is best to infuse herbs in a thermos for 3-5 hours. Drink in small portions throughout the day. The course of treatment with herbs that enhance immunity is 18-20 days.
This recipe will not only strengthen your immune system, but also improve digestion. A glass of oats and 100 g of rose hips must be poured with boiling water and infused for 12 hours (it is better to make the infusion at night). Take half a glass of tincture 3 times a day. The course of treatment is 30 days. Please note that dried fruits can be added to rose hips for a more pleasant taste.

Herbs that boost immunity in children

Herbs that enhance immunity in children help to safely restore the child’s immune system and protect the child’s body from viruses and infections. Today, most children have weakened immune systems that cannot cope with infections and viruses. Because of this, children of different ages often get sick. We offer you recipes for herbal infusions and decoctions that will help improve children's weakened immunity.

Aloe is one of the effective and affordable herbal ingredients to boost a child's immune system. Mix a few aloe leaves with 100 ml of homemade milk, 3 tablespoons of honey, lemon juice and walnuts. The ingredients must be infused for 48 hours and taken a teaspoon 2-3 times a day half an hour before meals.
Black elderberry flowers can increase the activity of cells that are responsible for the protective functions of the immune system. A tablespoon of elderberry is poured with boiling water and infused. The infusion must be strained and drunk before bed.
Walnut leaves are another affordable herbal remedy that is great for boosting the immune system in children. Pour a couple of tablespoons of leaves into 500 ml of boiling water and leave for 12 hours (best done overnight). The infusion must be filtered and taken half a glass twice a day.

The best herb for immunity

The best herb for immunity, or rather for its restoration and maintenance, is echinacea, St. John's wort, dandelion and many other herbs. The most effective herbs that enhance immunity in both adults and children are selected individually and depend on the presence of contraindications to their use.

Immunity-boosting herbs are a natural source of health that help safely and effectively restore the immune system and cope with various diseases. Herbal treatment refers to traditional medicine methods. Despite the medicinal properties of herbs, some of them have contraindications and certain rules for use. Therefore, before attempting to restore the immune system with the help of herbs, it is recommended to consult with your doctor.

Behind last years medicine, and with it pharmacology, has stepped far forward, and on the shelves of pharmacies we can see more and more new drugs designed to combat various ailments. However, along with this, people began to increasingly turn their attention to traditional medicine. So, for example, if you need to increase the body’s immunity, and this is not Emergency, but simply a seasonal weakening of protective vitality, then why buy expensive chemical preparations when this can be done using the old “old-fashioned” method - using medicinal plants?

So what herbs should you collect (or buy at the pharmacy) to boost your immunity?

Immunity: what is it and why do you need to increase it?

Immunity is our guardian, protecting us from infections, bacteria and negative influence environment. Thanks to this “guard,” infections, toxins, viruses and poisonous substances, it is very difficult to get inside the system called “organism.” The immune system (like, for example, the heart, lungs or liver) works around the clock, producing various antibodies that recognize fungi, infections and viruses.

When the immune system is strong, then at the slightest penetration of an “intruder,” the work of antibodies immediately begins, destroying the “enemy” even before we get sick.

If there were too many such external or internal attacks in a short period or for a long time, we ate poorly, had little rest, were exposed to stress and other negative factors, then our immunity weakens: it “gets tired” from the continuous struggle for our normal well-being. And in this case, failures appear in the work of the “security”, and we begin to get sick. Almost all diseases (except for the injuries we receive) can be said to be associated with a weakening or malfunction of the immune system.

Benefits of herbs for immunity

Man is part of nature, and nature has made sure that there are means around us that, if necessary, will help us cope with diseases. Our ancestors were closer to nature and could easily find the herbs, roots, flowers and berries they needed, which could support their vitality not only in terms of food, but also in promoting health. They used them to treat various ailments and heal wounds. And plants that boosted immunity helped them in this. And there are many such plants in nature. We will talk about the most popular of them - ginseng, echinacea, St. John's wort, chamomile and others.

Medicinal plants with the correct method of their procurement, preparation and regular use no less effective than expensive ones pharmaceutical drugs. Not everyone knows how to properly prepare raw materials for medicinal potions, and this is not necessary, because in any

The pharmacy has ready-to-use herbs, roots and even whole mixtures. All that remains is to apply them correctly.

Ginseng

“Root of Life” is a legendary plant that glorified Chinese medicine, because it was thanks to it that Chinese emperors before old age supported not only their own physical health, but also sexual energy. Ginseng is a rare plant, distributed only in areas Far East, Altai, Tibet and China. It is almost impossible to find it in the wild, but you can find it in every pharmacy. This can be explained simply: mass cultivation has been established of this plant, and Korea is the first country to put this production on stream.

Ginseng has unique properties and mass useful substances, which makes it very popular both in pharmacology (in the production of many drugs) and in cosmetology (for the production cosmetics body care) and folk medicine(for preparing various potions).

Preparations based on ginseng improve memory, increase attention (and therefore increase learning ability), stimulate the functioning of the sex glands, and reduce blood glucose levels. They are used for treatment low blood pressure, chronic fatigue and decreased performance, diseases of the nervous system and depression, lack of appetite and other diseases. Ginseng is included in most drugs to enhance immunity.

However, even this miracle root has a number of contraindications for use:

high blood pressure,
heart disease,
age up to 12 years.

The most popular and available means based on ginseng are tea and tincture.

The alcohol tincture is usually taken 15-25 drops 1 time per day, regardless of meals, but it is better to do this in the first half of the day, since ginseng stimulates the nervous system. In the first 10 days of taking it, it is better to limit minimum dose to observe the body’s reaction to the drug (if you feel good, then you can increase the dose in the future). The course of treatment lasts from 1 to 2 months, but to achieve better results it is recommended to take 2-3 courses with breaks between them of 3-4 weeks. To improve immunity, start a course better in autumn to advance winter cold protect yourself from colds.

Echinacea purpurea

The plant is familiar even to amateur gardeners and loved by them for its unpretentiousness, unusual bright flowers and long flowering. This is real home doctor, which can help fight fungi, viruses and infections. Echinacea has been used to increase immunity for several centuries, because this plant, so to speak, is “aimed” at activating it. Once in the body, the beneficial substances contained in echinacea use immunostimulants that increase the level of phagocytes in the blood - cells that absorb all harmful substances contained in the body and destroy bacteria and malignant cells. By the way, echinacea can be found in most vitamin and mineral complexes designed to stimulate the body's defenses. This plant is recommended for use in complex treatment not only adults, but even small children.

You can buy a ready-made echinacea tincture in pharmacies, but this plant is also available in tablet form, which makes taking it very convenient.

We will not describe all the advantages of the healing properties of this plant - believe me, there are many of them. This means that Echinacea is in high demand and is widely used in the production of medicines, cosmetics and home remedies, which are used for:

strengthening the immune system (especially during cold season),
treatment of infections Bladder and kidneys
treatment of ENT diseases, etc.

However, like any medicine, Echinacea also has contraindications for use:

autoimmune diseases (eg diabetes 1st type, rheumatoid arthritis, multiple sclerosis, lupus, etc.);
oncological diseases;
heavy systemic diseases(such as progressive tuberculosis or atherosclerosis of the blood vessels of the brain and heart);
immunodeficiency caused by HIV;
pregnancy and lactation;
Not recommended for use by children under 12 years of age.

To prepare echinacea tincture at home, take 200 g of fresh stems and leaves of the plant, place in a jar wrapped in foil, and pour 1 liter of vodka or medical alcohol, diluted to 40° - leave in a cool place for 30-40 days, remembering to periodically shake the contents of the jar. Strain the finished tincture and store in a dark place at room temperature. If you do not have this plant at home, then buy dried herb at the pharmacy and take 50 g of raw material.

If you don't have time to wait for it to cook homemade tincture, then you can buy it ready-made at the pharmacy.

Take echinacea tincture depending on the type and severity of the disease:

for acute infectious diseases: 1st dose - 40 drops, 2nd dose (after 2 hours) - 20 drops, all subsequent doses for 10-14 days - 20 drops 3 times a day before meals;
To strengthen the immune system in the autumn-winter period, a 2-week course is recommended: 3 times a day before meals, 20 drops.

Those for whom alcohol tinctures are contraindicated can prepare an infusion: 1 tbsp. Pour dry echinacea into a thermos and pour 500 ml of boiling water - leave for 12 hours. Strain the finished infusion, squeeze out the filtrate, bring the volume of liquid to half a liter and take 100 ml 3 times a day 30 minutes before meals for 10-14 days.

The infusion can be prepared in another way: pour 100 g of herb into 200-300 ml of boiling water, place in a water bath and simmer for 20-30 minutes, remove from heat, let cool, strain and take 50 ml 3 times a day.

You can prepare a decoction from the roots of echinacea: chop 300 g of roots, pour boiling water over it and place in a water bath for 40-50 minutes, remove from heat, let cool, strain and squeeze out the filtrate. Take 1 tbsp. 3 times a day.

Eleutherococcus senticosus

The medicinal plant is used to treat colds, improve performance and increase physical endurance. For medicinal purposes, the leaves and roots of the plant are used, from which a medicinal extract is made.

Regular use (at least 2 weeks) of Eleutherococcus tincture, which is taken before meals, helps to increase body tone, gain strength, improve vision and appetite, activate the functioning of the sex glands, reduce blood pressure and strengthening the immune system. Although Eleutherococcus does not have a direct effect on immune cells, it increases the production of energy in all cells (including blood cells, which are responsible for working with infections).

In front of everyone positive properties Eleutherococcus has contraindications for use:

high blood pressure,
increased nervous excitability,
dysfunction of the thyroid gland,
acute period of infectious diseases,
heart diseases,
insomnia,
pregnancy and lactation period,
age up to 12 years.

It is almost impossible to get this plant fresh or dried, so the most accessible dosage form Eleutherococcus - its tincture. Take it 20-40 drops 2-3 times a day before meals, and the last dose should be no later than 5 hours before bedtime, because it has a stimulating effect on the nervous system and can cause insomnia. The recommended course of treatment is 1 month. You can conduct 2 courses per year - preferably in spring and autumn.

Aloe

Aloe is a doctor on the windowsill. This plant is known for its healing properties since ancient times. Medicinal raw materials aloe are its “leaves”, from which a juice is obtained containing more than 200 active components that help fight inflammatory processes and allergies, ulcers, bacteria and viruses. Aloe is widely used in pharmacology and alternative medicine, however, it also has its contraindications for use:

haemorrhoids,
uterine bleeding,
cystitis,
pregnancy.

For the plant to produce healing effect, its cut leaves (their age must be at least 5 years) are subjected to biostimulation - kept for 10-12 days at low temperatures in the refrigerator, after which they are ground into a paste.

Chamomile

This plant is rich essential oils, which have an anti-inflammatory effect, accelerate the regeneration processes of mucous membranes and skin after damage, reduce allergic reactions and relieve pain. The blossoming flowers are healing - they are collected, dried and used for medicinal purposes.

Chamomile is not a true immunostimulant, and therefore it is almost the only plant that is allowed to be used by pregnant women as a prophylactic from colds. Most often, chamomile is used in the form of tea (infusion): 1 tbsp. dried flowers are poured with a glass of boiling water and left for 15-20 minutes, then filtered. The entire infusion is taken in several doses throughout the day.

Herbal infusions

Unfortunately, within the framework of one article it is impossible (even briefly) to talk about all the herbs and plants that increase immunity, and among those that have not yet been named are radiola rosea, celandine, dandelion, red clover, garlic, St. John's wort, hawthorn, Aralia Manchurian root , wormwood, mint, Altai herbs and others.

We can talk a lot and for a long time about each of the plants, but in order to enhance the healing effect, herbs to enhance immunity are combined into collections:

1 tbsp. celandine + 1 tbsp. peppermint+ 1 tsp. wormwood + 1 tsp. black cumin seeds - mix, take 2 tsp. mixture and pour a glass of boiling water. Leave for 15 minutes, cool, strain, add boiled water up to a volume of 250 ml and drink in several doses throughout the day. Course - 2 weeks.
Grind and pour boiling water over a mixture of rose hips, raspberries and hawthorn - leave for 30-40 minutes. Use this excellent tonic drink as tea.
1 glass of oats + 100 g of rose hips - pour boiling water and leave for 12 hours (it is better to do this at night). For a more pleasant taste, you can add dried fruits. Take ½ cup infusion 3 times a day for a month. This infusion will not only strengthen the immune system, but also improve digestion.
Mix rosehip with echinacea leaves, lemon balm, black currant and strawberries. It is better to steam the collection in a thermos for 3-5 hours, and drink the infusion in small portions. Course - 3 weeks.
Mix one tablespoon at a time linden color, mint, St. John's wort, lemon balm - pour boiling water over the collection and leave for 15-20 minutes. Drink the infusion throughout the day.
Infusions can be not only healthy, but also tasty. 1-2 kg of fresh beets + 1-2 kg of carrots + 1 kg of lemons + 1 kg of pomegranates + 1 kg of flower or herbal honey - chop the plant ingredients, pour honey over them and leave for at least a day. Take 1 tsp. in the morning before meals and in the evening before bed.

Nature has built into the body a powerful protective system from external influences which still needs support. Immunity allows you to cope with many diseases, toxic effects harmful substances, viruses, bacteria and others dangerous factors. When a decrease in immunity occurs, the nature of this may be different, but measures to restore it must be taken immediately. Plants are often used for this.

Why are they useful?

Resistance to pathologies directly depends on the state of the body’s immune system. If the protective functions are reduced, there is a risk of infection by viruses or bacteria. Many doctors argue that the basis of any preventive activity against diseases is maintaining protective function body. Moreover, even if the disease develops in a person with good immunity, he will endure it much easier and recover faster.

Modern medicine offers many innovative remedies that can support the immune system. But many, despite this, still use herbs for immunity. This is considered a safer and more common method of maintaining one’s own strength.

The experience of several generations suggests that the right herbs help stimulate natural defenses so that cells will repel attacking diseases. The body's resistance to various harmful pathogens increases gently, without stress.

Recipes using herbs are prescribed not only for adult patients; they are completely safe to use for small patients. They help protect the child from colds and make it easier to endure other ailments. In addition, the person feels much better general health his mood improves, and he feels a surge of energy even in the autumn-winter period.

What plants strengthen

There are many recipes using medicinal herbs. The most popular of them.

Echinacea. Having a gentle effect on the body, it effectively eliminates bacteria and dead cells. Protects against pathogenic microflora and viruses. In addition to the increase immune defense, a herbal tincture is used for infertility, to normalize potency in men, normalize brain function and reduce appetite. It’s good to add them to tea when feeling unwell and colds.
Ginseng. Used to support the immune and other body systems for more than 5 thousand years. Since ancient times it has been called nothing more than “the root of life.” IN natural composition This plant contains unique components that can help the body cope even with serious illnesses. The medicinal plant is widely used not only as a panacea for diseases of various etiologies, but also with preventive measures. Bioactive components strengthen the walls of blood vessels, causing the system to work like clockwork, increase endurance, cope with stressful and depressive states, normalize work circulatory system and gastrointestinal tract.
Eleutherococcus. It is actively used by Siberians and residents of China, as it grows on their territory. Able to overcome daily depression and stress, tones and improves performance, normalizes mental activity and work musculoskeletal system. Restores well after suffering serious illnesses.
Aralia Manchurian root. A rich range of components perfectly modulates the immune system and restores strength, is effective against inflammation, saturates the body with vitamins and minerals, and actively resists viruses and bacteria. Widely known as a tonic and general strengthening agent.
Rose hip. A recognized leader among plants that can keep a person in good shape and maintain health. He holds the record for being included in ascorbic acid. In addition, rose hips are rich a huge amount vitamins and nutrients. Rosehip infusions are widely used for bleeding, as the plant has the property of strengthening the walls of blood vessels. Fight against viral and colds, waste and toxins - this is priority task plants. Safe even for small patients and women carrying a baby.
Ginger. This is a real storehouse of nutrients, vitamins, minerals, and antioxidants. Actively increases protective forces body and helps resist disease. It has pronounced anti-inflammatory and antipyretic properties, effective against colds and many other diseases. Has bactericidal properties. Often used as an additive in tea.
Raspberry leaves. The unique bio-composition allows you to use the leaves of this shrub to prepare infusions and add them to tea. Highly effective for seasonal colds, helping to reduce fever, relieve cough and sore throat. The plant has a powerful immunostimulating effect, helps to cope with the disease and increase the body's defenses.

When choosing herbs for immunity, it is better to seek advice from a specialist. Not every herb is suitable for humans. It all depends on the individual characteristics of the body and the disease that affects it.

Herbs that boost immunity and how to use them

Not all herbs can be used in the treatment of children, so this issue should be approached more carefully and studied thoroughly. Echinacea, astragalus, rose hips, chamomile, nettle, and garlic are considered safe for children.

Echinacea in the form of infusions and added to tea has a powerful immunostimulating effect, causing cells to become active and fight viruses. Astragalus is also a powerful tool for colds and flu. Active components medicinal plants increase resistance to diseases and accelerate recovery due to the production of interferon.

Despite the rich composition and many useful properties, you should not thoughtlessly use them to maintain your health. Some of them may have individual contraindications. The best option is to discuss the option of using herbs with your local doctor. Only in this case can you be sure that no harm will be done to the body.

You should not use plants that have expired or violate the rules for taking the substance. This can lead to dire consequences.

The best herb

Popular herbs that enhance immunity are ginseng, echinacea, chamomile, thyme, aloe, rose hips and others. It is quite difficult to choose the best among them, since everything depends on the person himself. Individual characteristics body and accompanying illnesses may contain contraindications for the use of a particular medicinal plant. Therefore, the choice is very difficult and subjective; for everyone you need to choose a medicinal herb individually.

Methods of application

Popular methods of preparing herbs are infusions and decoctions; baths and compresses are also used, as well as alcohol tinctures and as an additive to tea. It is important to properly collect and prepare plant materials. Some of them can be cooked immediately after collection, some of them will have to be dried or left for a certain amount of time.

Fees

Often several herbs are used at once, this increases the level of impact on the body, creating powerful protection. Quick effect and the powerful effect is the main advantage of this method of treatment. It creates a barrier for liver cells, preventing its destruction, accelerates choleretic processes, and increases tone.

They are brewed with boiling water and left to steep for several tens of minutes. The decoction is taken on an empty stomach, before meals, in small dosages, or drunk throughout the day.

Infusions

Herbs that enhance immunity are often used in the form of infusions. This method is considered convenient and effective. Infusions should be used carefully, after consultation with a doctor, as they tend to consume vital enzymes and substances. Long-term use of infusions can lead to complete exhaustion body.

To maintain immunity, infusions based on rose hips, echinacea, ginseng, mint, St. John's wort, lemon balm and other plants are used. It is also better to discuss the course and duration of treatment with your doctor so as not to harm the body.

Baths

Herbal baths can support health well and have a relaxing effect. For example, baths with the addition of lavender are very relaxing and strengthen the immune system. By adding an infusion of chamomile or string to your bath, you can count on an anti-inflammatory effect. Birch buds and leaves added to the bath will help create powerful protection during seasonal illnesses.

To prepare the bath, use dried herbs, which can be purchased at the pharmacy. Usually no more than 2-3 tablespoons are required. The collection is poured with boiling water and infused for half an hour, after which it is added to the prepared bath.

Using medicinal plants to improve immunity is effective method maintain strength and tone. Besides, this method It is safe for children and pregnant women, which makes it most preferred. However, it is important to exclude individual contraindications by consulting your doctor in advance.

Astragalus increases the activity of infection-fighting white blood cells and increases the body's production of the antiviral substance interferon.

Since ancient times, people have safely used herbs to prevent and treat many diseases. Many Scientific research confirm the effectiveness of herbal medicine. Numerous research data and clinical application herbs allow their use to increase immunity in adults and children.

Benefits of using medicinal herbs in children

Herbal medicine can benefit children in many ways. Using herbs to strengthen a child's immune system can make them more resistant to disease. Herbal medicine can treat wide range childhood diseases. Now (more than ever!) growing up in a toxic world, our children need the ecological balance of herbs. In addition to physical and emotional balance, herbs can help the child (and parents) turn back to Mother Nature and live in greater harmony with the earth.

The use of medicinal herbs to improve immunity can protect the child from many diseases. Medicinal herbs such as echinacea, astragalus, and garlic have been shown to have remarkable immunological effects in both laboratory and in vitro studies. clinical settings. These herbs support the body's own processes, which allow you to remain at the peak of vitality and prevent the development of disease. Keep in mind that herbal remedies are not "magic bullets" to combat specific disease. Instead of fighting the disease directly, herbs strengthen the body's immune system so they can eliminate the underlying problem. If the immune system is strong, then it can easily resist not only cold and flu viruses, but also other more serious illnesses(for example, tuberculosis). Many of us are accustomed to swallowing a pill faster in the hope of any illness. get well soon. However, if the immune system is strong, then it itself quickly recognizes the disease and destroys it. pests. Herbal medicine is the most successful area. A single plant contains many phytochemicals that can simultaneously affect many body systems. It is also important to remember that to strengthen the immune system it is necessary good food, rest, physical exercise and the use of techniques to reduce emotional stress.

Herbs with proven effectiveness in strengthening immunity in children

This article will focus on the immune potential of medicinal herbs that are safe for children. The herbs described here have a gentle but profound effect on the child's body. They are natural sources of vitamins, minerals and other substances that the body uses for nutrition and strengthening resistance to disease.

Echinacea is a child-safe herb that improves immunity

Antiviral, antibacterial and other immunological properties are well known. This herb has been used for centuries to treat infections and as a blood purifier. Echinacea has been studied extensively over the past 50 years. More than 400 published studies have established the safety and clinical effectiveness echinacea in increasing immunity and strengthening the body's resistance to infection. A recent review of studies found that echinacea is well tolerated and suitable for long-term use. This medicinal herb Safe for people of all ages: from babies to adults. The use of echinacea in a child has been shown to reduce the frequency and duration of colds.

There is much debate about the effectiveness of long-term use of echinacea: how well does this herb continue to work in stimulating the immune system? Many herbalists believe that echinacea should be used long enough to boost immunity. This herb is best used at the first sign of a cold or flu. Echinacea can be used frequently, perhaps even every two hours. It is this intake of the herb that helps stimulate the immune system to fight infection. You should also use echinacea (two or three times daily) if you know your child has been exposed to viruses. If the child's immunity is weakened, it is also recommended to use echinacea. This herb is given to children in the form of tea or tincture.

Astragalus increases interferon production

is a tonic herb that enhances immunity and increases resistance to disease. Astragalus increases the activity of infection-fighting white blood cells and increases the body's production of the antiviral substance interferon. Astragalus is used to prevent colds and flu, as well as to restore immune strength after recovery from illness. This herb is safe to use long-term use, it can be used during cold and flu season. In Chinese folk medicine, astragalus is considered a warming herb that is only useful for cold illnesses. Depending on the symptoms, a cold or flu can be considered a hot or cold illness. If you do not know whether your child's illness is cold or hot, consult a traditional practitioner Chinese medicine to find out if astragalus should be used.

To make the tea, simmer 6 slices of astragalus root in 3 cups of water over low heat for 1 hour. Strain and drink. You can also add astragalus directly to soup, stew or rice. Discard the astragalus before serving. It doesn't change the taste of the food, but your family can get immune-boosting properties directly from the food. Astragalus is sometimes available in dried, ground form. Simmer 3 tbsp. astragalus in 3 cups of water in a covered saucepan for 30 minutes, strain.

Chamomile tea is safe even for babies

Chamomile is one of the safest medicinal plants. With antispasmodic, anti-inflammatory, antibacterial and carminative properties, this tonic herb is used for a variety of purposes. As a mild sedative and tonic, chamomile can help children relax, calm the nervous system and improve sleep. A warm bath with chamomile infusion helps the child relax. This herb improves digestion and stimulates appetite. Chamomile helps with gas, stomach cramps, diarrhea, colic or any other stomach upset. Wounds, diaper rash and other problematic skin conditions can also be treated with chamomile flowers. safe even for babies. If you are a nursing mother, drink several cups daily chamomile tea. This remedy will help calm a fussy, colicky baby (along with your own nerves).

Nettle is the most mineral-rich herb

Nettle is one of the most mineral-rich plants on Earth. The content of calcium, iron, proteins, chlorophyll and vitamin C in this herb is especially high. Nettle is not only a medicinal herb, but also delicious food. Nettle strengthens and supports the entire body, and is also a diuretic, tonic, astringent and antihistamine. Clinical researches Nettle (in freeze-dried capsule form) has been shown to relieve symptoms of hay fever and other allergies. Nettle is also useful for childhood eczema. This is an excellent nutritional herb for women during pregnancy. Nettle can improve quality and quantity breast milk, as well as restore the mother’s energy after childbirth. Nettle can be ground into powder, added to smoothies, or drunk regularly as a tea or infusion.

Garlic stimulates baby's immunity

Known for centuries as a powerful medicine, garlic is one of the most effective antimicrobial plants. It has antibacterial, antiviral and antifungal effect and stimulates the immune system. Garlic eliminates pathogenic organisms and at the same time supports the development of beneficial bacterial flora in digestive tract. Garlic is one of the essential foods that promote the health of the body and protect it overall. Garlic oil very useful for ear infections. Active substance Garlic – Allicin is a sulfur compound that is produced when fresh garlic is crushed or chewed. Drying and cooking garlic results in the loss of a significant portion of allicin. It is good to use raw garlic for dressing salads and many other dishes. Some adults and children may have increased sensitivity to the garlic. It may manifest as heartburn or flatulence. Garlic is also available in capsule form for older children.

Combination of herbs for immunity with conventional drugs

It's very easy to incorporate herbal medicine into your existing plan. medical treatment child. The question of whether herbs and medications. A good holistic health plan can combine the judicious use of herbal medicine with medications. Therefore, before using herbs, it is better to consult a doctor. Be aware that herbs contain active ingredients that may interact negatively with pharmaceutical drugs. Always inform all doctors if your child is using any herb.

Herbs and pharmaceuticals have different effects on treatment results. Pharmaceuticals typically suppress the effects, while herbs work with the body to maintain or influence balance, allowing healing on a deeper level. Herbs are more by gentle means. They may take longer to be effective, but this does not mean they are any less effective than pharmaceutical drugs. Pharmaceutical drugs may work faster. But application the right grass or a combination of herbs in correct dosage may even provide top scores than pharmaceutical drugs, without harmful side effects.

Many drugs are highly toxic. Their potential danger includes renal failure, irreversible liver damage, immune system suppression, and even death. Most herbs have weak, mild side effects that affect a small number of people. However, it is always possible allergic reaction for any new substance. Herbs can be toxic if they are overused or misused.

Herbs also help the body eliminate accumulated metabolic waste or toxins. This process may manifest as sinus drainage, nausea, vomiting, diarrhea, headache, or rash. Even though this clearing may be a sign of healing, be careful if your child experiences these symptoms.

Herbs consist of a complex mixture of chemical ingredients that cannot be duplicated in any laboratory. Chemists are able to isolate the active ingredients of some herbs and standardize the potencies of these components, which, in theory, makes them more potent. powerful drugs. This is called standardization. Many herbalists, however, believe that nature combines the ingredients in plants beautifully. Therefore, all herbal compounds are safer and more effective, especially for use in children. Because all the different chemical constituents of a single herb interact and work together, isolating any one ingredient can produce an effect that is different from what the entire herb would produce. Most of the important ingredients in many medicinal plants have not yet been identified or synthesized in the laboratory.

Application and dosage of herbs to enhance immunity

The herbs given in this article are available in the form liquid extracts(tinctures or glycerites), capsules and tablets. You can buy or prepare your own tea or infusion from dried or fresh herbs. Extracts made with glycerin (glycerites) and teas made from dried or fresh herbs are more easily accepted by children. However, alcohol tinctures are more powerful than glycerites. Alcohol tinctures can be given to children after adding to tea or boiled water, but you need to wait 5 minutes. During this time, the alcohol will evaporate, and the medicine will remain in the tea.

Doses for children over 1 year of age are usually calculated by weight. Dosages indicated on bottles or given in books are generally calculated for a person weighing 70 kg. Therefore, you will need to divide your child's weight by 70 to get the percentage of the recommended dose. If your child weighs 35 kg, the dose will be half adult dose. As you can see, the use of herbs to increase immunity in children is similar to the use of other medicinal plants. The main thing is to understand the mechanism of action of herbs. Be sure to consult with a herbalist or pediatrician before using any herb on your child.