What happens to your body when you eat unhealthy foods? Useful and harmful products.

We all know the dangers of junk food, but when there is no time for a full lunch, we snack on the run: shawarma or a hamburger and a bottle of cola. But you need to know how these products affect our body.

Cola: better use it on the farm

This drink was created by pharmacist John Stith Pemberton back in 1886. It was sold in pharmacies as a medicine for people with nervous disorders, for those who were addicted to morphine (the original composition included coca leaves) and... as a means of combating impotence.

Times have changed. Now cola can be bought in any store anywhere in the world. But this is a real time bomb.

The color of cola is created using a substance called 4-methylmedazole, which causes... cancer. Now in the drink sold in the USA, they are trying to replace this ingredient with a more gentle one. And bottles still containing this composition are supplied to other countries.

The sweetener aspartame (E 951) is another problem with the drink. The idea that aspartame is a low-calorie sweetener is often imposed. But in fact, it is almost 200 (!) times sweeter than sugar. And it has a lot of side effects. If you get carried away with products containing E 951 for a long time (by the way, they are found in almost all industrial sodas), you can give yourself migraines, allergies, insomnia and even depression. The latter is due to the fact that aspartame contains phenylalanine, which inhibits the production of the happiness hormone in the body - serotonin.

If you drink Coca-Cola, you kill your teeth! And it's not a joke. It contains a lot of orthophosphoric acid, which disrupts the acid-base balance. To neutralize the acid, the body begins to remove calcium from the teeth and bones. And very soon caries and osteoporosis (increased fragility of bones) will come knocking on your door.

So what to do? Don't drink cola at all. It’s better to add it to washing powder – it fights stains well. Or boil a kettle with the drink and the scale will be gone.

Hamburger: forget about it

This product is also over a hundred years old. True, in the original version, American chef Louis Lessing put only a chicken cutlet and vegetables in the bun. Nowadays the hamburger is not the same...

Let's start with the meat. Firstly, several months before killing, cows are driven into a special territory and feed them grain and anabolic steroids(drugs to increase muscle mass), not herbs. Secondly, in the minced meat from which the cutlet is made, there may be... manure. Yes, yes, you didn’t think so. Therefore, you can simply get poisoned with such meat.

Have you ever noticed that even if you don’t like hamburgers, sometimes you’re dying to eat one? It's all about monosodium glutamate - this additive acts on all the taste buds of the tongue, so junk food seems tastier than it actually is. And... it's addictive.

Such a bun with meat contains a lot of salt (one hamburger contains half the daily requirement) and ketchup (it contains harmful purified). All this puts a strain on the kidneys, resulting in swelling and high blood pressure.

Cultivate your willpower - give up the hamburger. After all, the reason that sometimes you incredibly crave such unhealthy food lies not in your desire, but in the dangerous monosodium glutamate.

Shawarma: good morning, E. coli!

Ideally, this oriental dish should not contain any ketchup or mayonnaise, only lamb or chicken and vegetables. But at roadside stalls we buy something else. No one knows what kind of meat is in the middle, what quality it is or expiration date.

Shawarma is a real record holder in several respects. It contains double the daily requirement of fat, and saturated fats, which “sag” the heart and blood vessels, stomach and intestines. Almost the daily requirement of salt! And half the daily calorie intake is almost a thousand!

Non-compliance with sanitary standards, in which fast food should be prepared is another alarm bell for the consumer. Have you wondered How often does the chef wash his hands at the shawarma stand? And because of this, unexpected microorganisms can settle in meat and vegetables. Do you think why they add so many spices to this fast food? Pepper can “nail” them a little. Therefore, if you couldn’t resist and bought shawarma, ask to add a double portion of seasonings. And replace mayonnaise and ketchup with sour cream or kefir sauce - at least it has fewer calories.

Junk food is something you should avoid , giving preference to tasty and healthy dishes. Cook with us and be healthy.

Journalist, radio presenter, author of the book “Live Fly. Let’s learn to write simply and not boringly” In life you need to do only what you love. Otherwise, depression will quickly become your faithful companion. That's why I love what I do. I love creating useful texts. To read it and want to lose weight/get wiser/move mountains. I love listening to the stories of RadioM heroes. Because even the most creative screenwriter won't come up with this. But life makes things up. I love the constant experience of two states: hand trembling - before the live broadcast, indescribable pleasure - after. I love helping make dreams come true, which is why I have been teaching students at the New Journalist media profession school for seven years. I love to read. Therefore, at the end of 2017, she published the book “Living Fly. We learn to write simply and not boringly.” And in 2018 I finally want to read 100 books in a year! I like to dream. So I just live and do what I love.

“You’d rather starve than eat anything…” Omar Khayyam must have had no idea how accurately his words would hit the mark nine centuries later. Today, along with hunger in some regions of the planet and a lack of drinking water, humanity is literally dying from another, completely opposite problem. We eat too much. At the same time, our food leaves much to be desired, despite its attractive appearance and considerable price.

Nutritionists, doctors and simply concerned people are trumpeting from all stands that modern food contains components that are slowly but surely killing humanity. But humanity does not listen, as usual, believing that “this will definitely not happen to me,” or “we only live once,” or “I’ll pamper myself one more time, and never again!”

Today, almost any type of food can be classified as unhealthy if it is not properly grown, prepared or stored. And this, alas, is not the propaganda tricks of raw foodists or vegetarians, but, on the contrary, the harsh truth of life. And yet, what foods seem to be the most harmful to healthy eating specialists? The top ten will undoubtedly include the most popular participants in the regular menu of a person who is not used to thinking too much about what he eats.

Throw it away immediately!

White bread and pastries contain refined products and are therefore very unhealthy.

The worst enemy of health is refined foods. This includes sugar, oils, and white flour, from which the vast majority of bread and pastries are made. Those who object that chips or soda are more harmful can be explained as follows: yes, they are more harmful, no doubt, but any sane person understands this and does not buy cola for children or french fries for themselves. But people put bread, pasta made from refined flour and cakes on the table without thinking. And, what’s really scary, every day! Therefore, we can confidently summarize: in the TOP of harmful products№ 1 – refined food.

Rare, but accurate!

Trying to protect himself from the harmful components of some food, a thinking person rarely buys and eats chips, drinks sweet soda, and does not often snack on pickled tomatoes in tins, simply because they are not the most popular product on the market. However, these foods and drinks are mortal enemies of the stomach and all other organs.

Canned tomatoes contain the substance biphenol (as, indeed, any canned food), and the acid of this vegetable increases the concentration of the poison. Yes, yes, poison! Biphenol is a component of varnishes and plastics, and epoxy resins containing it are used as a coating for the inside of a tin can. This substance has a detrimental effect on the brain and reproductive organ system, causing cancer of the testicles and mammary glands. The list of dangerous consequences of getting it into the blood includes diabetes mellitus, developmental delay, autism and deformation of sperm DNA.

So much has been said about sweet carbonated drinks that we can only summarize: a huge amount of refined sugars deliver an unnecessary excess of calories to the body, and carbon dioxide causes gastritis and other problems with the digestive system.

Chips are a product that is not harmful in itself. The main detrimental effect on health comes from the refined oil in which they are cooked. The consequence of the addiction to “crunch” in front of the TV will certainly be not only excess weight, but also cancer, high cholesterol and cardiovascular pathologies.

To summarize, we can clearly state the following fact: in the TOP of harmful products№ 2 – chips with soda and canned tomatoes in a metal container as a snack.

Is the obvious incredible?

It may seem impossible, but vegetables and fruits rich in vitamins, fiber, minerals and trace elements can be deadly poisonous and hazardous to health. How is this possible?

When growing agricultural products, exorbitant amounts of nitrogen-containing fertilizers are increasingly used due to violations of agricultural practices. Unbalanced plant nutrition and the introduction of excess nitrogen leads to the formation of nitrates in vegetables and fruits, which, when the maximum permissible concentrations (MACs) are exceeded, become pathogenic and dangerous.

Nitrates prevent oxygen saturation in the blood by reacting with hemoglobin, a substance found in red blood cells. Metabolic disorders become the result of such interaction, and with regular consumption of products with increased maximum concentration limits of nitric acid salts, immunity decreases, the amount of iodine in the body decreases, the thyroid gland begins to malfunction, and endocrine metabolism is disrupted. In the gastrointestinal tract, nitrates contribute to the development of pathogenic flora, which causes intoxication.

The solution is to be careful when choosing vegetables and fruits. Rich in nitrates, they are usually large, smooth and especially attractive. Particularly harmful compounds like to accumulate in leaf cuttings, stalks and pith, skin and places of attachment of stems and stalks.

There is another simple way to choose products for the table - buy a nitrate meter and have on hand tables of maximum concentration limits for nitrates in various vegetables and fruits. Then the content of nitric acid salts is easy to control.

So, we can draw a fair conclusion: in TOP harmful products No.3 – vegetables and fruits high in nitrates.

Product from childhood

Whole milk obtained on the farm is very fatty, contains many calories and harmful substances that the cow fed on. That is why it is also considered a harmful product.

Nutritionists and doctors have broken a lot of questions about milk and its benefits or harm for an adult. This product, familiar to everyone since childhood, has always been perceived as the most useful. Hot with honey, it was used to treat colds, in large quantities to relieve intoxication in case of poisoning, and based on it, nutritional cocktails were made for athletes and restorative drinks for the rehabilitation of patients.

Today there is an opinion that cow's milk of regular fat content and industrial production is the most harmful product imaginable. Scientists around the world name three reasons for this:

• The high content of “fat” calories in this product is about half of its energy value. In addition, a glass of milk contains approximately ten percent of the daily allowance of cholesterol.
• Increasing the lactation period of farm cows using special feeds containing hormones and special additives. The amount of the substance estrol sulfate, for example, in milk obtained industrially, exceeds the amount in the milk of an individual owner’s cow by more than 30 times. These hormones cause cancer in men, in particular testicular cancer and.
• Lactase deficiency, or intolerance to cow's milk proteins, according to statistics, affects every fourth inhabitant of the planet. Therefore, cow's milk can cause severe allergies in them.

All of the above fully applies to all products made from industrially produced cow's milk and having a fat content of more than 0 percent.

Controversial opinions of various scientists and world experience on the consumption of dairy products make these latest studies controversial. Residents of India, for example, revere milk as the most sacred and healthy product, and the grandparents of today's nutritionists remember well how the cow helped not to die in the post-war famine years. And yet, the fact remains: in the TOP of harmful products№ 4 – whole cow's milk obtained on the farm and products from it.

Grocery basket – what to leave in the store?

Going to the grocery store in modern reality is always a problem of choice. Showcases and shelves attract with variety and bright spots of packaging stickers, advertising slogans get stuck in the head, and the buyer automatically throws a lot of not just unnecessary, but also harmful goods into the cart. Experts recommend decisively and quickly passing by the following list of goods, without even thinking for a minute - “Buy or not buy?”:

1. Sausages, pates, smoked meats, frankfurters. Not only is it prepared, as a rule, not from meat at all, but from parts of an animal or bird that very vaguely resemble it, these products contain an insane amount of salt, preservatives and food flavoring additives. So, alas, we have to talk only about harm! It is much healthier to buy a piece of meat you like, stuff it with garlic, grate it with ground pepper and, wrap it in foil, put it in the oven for several hours. The body will thank you for a sandwich with such a meat delicacy with energetic well-being and good mood.
2. Mayonnaise and other ready-made sauces and salad dressings. Carcinogenic trans fats, which form the basis of the mayonnaise sauce so beloved by Russians, are a direct path to a hospital bed in the oncology or cardio department of the nearest hospital. And the point is that this product is stuffed to the brim with preservatives and stabilizers. Real homemade mayonnaise, like any other sauce, is not harmful at all in reasonable quantities. It is made from natural ingredients, and therefore can be stored even in the refrigerator for no more than a day.
3. Chewing marmalade, lollipop, chocolate bars and other “treats”, winking invitingly at adults and especially children from the shelves right next to the cash registers. They contain neither chocolate nor healthy ingredients. In fact, this is a gigantic amount of “empty” calories, dyes, flavors and genetically modified components. The result of consumption is obesity, diabetes, and tooth decay, which appeared much faster than one might imagine. An alternative is homemade sweets made from dried fruits with nuts, apples baked in the oven with honey, and berries frozen in winter and fresh in summer.

Worth thinking about!

Homemade mayonnaise consists of natural ingredients, so it is even tastier and, moreover, much healthier than store-bought mayonnaise.

• The level of consumption of ready-made mayonnaise in Russia is almost 2.5 kg annually for each resident of the country. This figure is higher only in the United States. The most popular among sauces is high-calorie, with a fat content of 67. The most mayonnaise is consumed in Yekaterinburg. It is possible and necessary to cure a dangerous addiction. For example, replace mayonnaise with sour cream or season the salad with olive oil and a drop of balsamic vinegar.
• The caffeine present in Coca-Cola is a strong diuretic, and the glucose content in the drink greatly exceeds its content in the blood - all this leads to the fact that Coca-Cola not only does not quench thirst, but also causes it. As a result, a person goes for a new portion and everything repeats! Breaking the vicious circle is very simple - drink a large glass of clean water without gas in slow sips and forget the way to the cola counter.
• German scientists, having conducted research on rodents, using magnetic resonance imaging, discovered a very interesting fact. Those rats that preferred chips to regular food had a more active surge in brain activity in the area that is responsible for pleasure and cravings. Signals of pleasure when eating chips, even on a full stomach, arise due to the high ratio of fats and carbohydrates in the product. The way out is to train your willpower and chew carrots or celery while watching football matches.

In fact, finding out which product is the most dangerous, and what in the refrigerator does not undermine health so quickly, is a thankless task. Every sane person understands what is harmful and what is healthy to eat, and tries to the best of his ability to follow the rules of a healthy diet. Today's retail chain offers a wide variety of products, and choosing from the abundance of truly wholesome and healthy food is within the capabilities and budget of every customer.

What kind of products cannot be found on the shelves of our stores now! Their range increases every year, but the quality leaves much to be desired. Which foods can be considered the most dangerous and which are the healthiest? In this article we will talk about foods that are harmful to our body, introduce you to the mechanism of addiction to harmful foods and explain the cause of many diseases caused by poor nutrition.

The most harmful products

Chewing candies, pastilles in bright packaging, lollipops- all of these are, without a doubt, harmful products. Not only do they all contain a huge amount of sugar, but also chemical additives, dyes, substitutes, and so on.

Chips, both corn and potato– very harmful to the body. Chips are nothing more than a mixture of carbohydrates and fat, coated with dyes and flavor substitutes. Eating French fries will also not bring anything good.

Sweet carbonated drinks- a mixture of sugar, chemicals and gases - to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are also harmful due to their high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such soda, you will be thirsty again within five minutes.

Chocolate bars– this is a huge amount of calories combined with chemical additives, genetically modified products, dyes and flavors. Remember the Snickers boom of the perestroika period. The huge amount of sugar makes you want to eat the bars again and again.

Special article - sausage products. Even if we imagine that paper is no longer added to sausages, minced mice are no longer used in sausages, all the same, sausages, sausages, and other meat delicacies remain one of the most harmful products in the modern gastronomic assortment. They contain so-called hidden fats (pork skin, lard, internal fat), all of which are veiled by flavorings and flavor substitutes. The development of genetic engineering undoubtedly plays a huge positive role in medicine, but it also has a downside. The negative is that more and more food manufacturers are switching to genetically modified raw materials. So sausages, sausages, and sausages are 80% (!) made from transgenic soybeans. Not only sausages and sausages are harmful; fatty meat itself is not a healthy product for the body. Fats bring cholesterol into the body, which clogs blood vessels, which accelerates aging and increases the risk of cardiovascular diseases.

Mayonnaise. Prepared at home and used, figuratively speaking, by the gram, it does not bring much harm to our body. But as soon as we start talking about factory-produced mayonnaise, or about dishes containing mayonnaise, we should immediately put up a “Danger to Life” sign. Mayonnaise is a very high-calorie product; in addition, it contains a huge amount of fats and carbohydrates, as well as dyes, sweeteners, substitutes, and so on. Therefore, think twice when adding mayonnaise to fried potatoes. A special concentration of harm is in shawarma, generously flavored with mayonnaise, in hamburgers, sandwiches with mayonnaise.

Diseases of the heart and blood vessels, stomach and intestines, metabolic disorders and obesity - this is not a complete list of side effects that come from the habit of flavoring food with mayonnaise.

Harmful products include not only mayonnaise, but also ketchup, various sauces and dressings, presented in a wide range on the shelves of our stores. The content of dyes, flavor substitutes and genetically modified products in them, unfortunately, is no less.

It is worth bringing to one point foods that are generally unsuitable for food: instant noodles, numerous instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. All this is pure chemicals that cause undoubted harm to your body.

Salt. A healthy adult needs only 5 grams of salt per day. We, as a rule, eat much more - 10-15 g of salt! At the same time, its excessive consumption causes the development of cardiovascular diseases, kidney diseases, the accumulation of toxins and, accordingly, the appearance of malignant tumors. Elderly people, as well as those who suffer from heart and kidney diseases, should eat no more than 2 g of salt per day, and it is better not to add salt to food at all.

Alcohol. Even in minimal quantities it interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial. All this occurs only with a reasonable approach to its use (rather rarely and in small doses).

What are the consequences of eating unhealthy foods?

Poor nutrition is known to be the hidden cause of most human diseases. Eating fatty foods leads to weight gain. The abundance of food containing a large number of substitutes and dyes gradually poisons the body, but also causes addiction. We would like to especially draw your attention to the fact that by consuming junk food, the so-called “warning system” about incoming poison stops working in the body. Yes, yes, the effect of many substances added to products by modern manufacturers is comparable to the effect of poisons. Your body receives poisons in small doses, gets used to them and no longer sends alarm signals, expressed by skin rashes, or nausea, or dizziness.

A person's feeling of fullness diminishes over time. This is due to boiled food. It has a special effect on the gastrointestinal tract, dulling the feeling of fullness. Rough plant foods stimulate the digestive system. Therefore, plan your daily diet in such a way that it includes as many raw vegetables and fruits as possible.

Not only the quality of the food consumed is important, the quantity is also important. An incorrect diet also has a harmful effect on the functioning of the body - being at work all day, a resident of a modern city eats normally only once a day in the evening, and even before bed. Thus, a person seeks to satisfy his strong hunger. The feeling of fullness comes only half an hour after the start of eating. It often turns out that by this time a person has already eaten too much, much more than the body needs.

Poor nutrition is a direct road to obesity, heart disease, and gastrointestinal diseases. Before eating anything from the list above, think twice. Harmful foods shorten a person’s life and poison the body. Think about your future and the future of your children.

The most useful products

Nutritionists around the world are still debating which foods are healthy and which ones are best avoided. This debate has been going on for hundreds of years, but all doctors and nutritionists unanimously agree on the benefits of some products.

Apples. Healthy and wonderful fruits in all respects. Firstly, the acids contained in apples help fight putrefactive bacteria, so apples are very good for the stomach. They are also useful for the functioning of the cardiovascular system. Secondly, apples contain a substance (quercetin) that slows down the growth of cancer cells. Nutritionists also recommend eating one or two apples for an afternoon snack to replenish essential microelements. And the variety of varieties allows you to satisfy even the most demanding taste.

Onion. Onions are not just a healthy product, but also a panacea for all diseases. Every day we add onions to almost all dishes on our table, but we don’t even think about what a storehouse of vitamins, minerals and microelements both root onions and their green shoots contain. Onions have a beneficial effect on the functioning of the liver, thyroid gland, and cardiovascular system. It improves immunity and treats colds.

Onion juice can be used to treat a runny nose; if you put grated onion on your heels at night, you will forget about your cold in the morning. This healing effect is achieved due to the special substances present in onions - phytoncides. These substances inhibit the proliferation of pathogenic microorganisms and are capable of completely destroying them. It is worth noting that onions practically do not lose their medicinal properties even during heat treatment. Therefore, you have many options to ensure that your body is supplied with useful substances all year round and, moreover, at a very low cost.

Garlic. Just like onions, garlic is rich in nutrients and is just as strong in the fight against colds. In addition, garlic normalizes the flora of your stomach, killing harmful microorganisms. This product is also useful because it reduces cholesterol in the blood. Of course, garlic is much healthier in its raw form, but after heat treatment, garlic loses its unpleasant odor. On days when you can avoid close contact with people, eat a couple of cloves of fresh garlic, this will have a beneficial effect on your body.

Carrot. Carrots contain a lot of vitamins: A (carotene), which is also called the beauty vitamin, B1, B2, B3, B6, C, E, K, P, PP, minerals (potassium, calcium, sodium, magnesium, iron, copper, iodine , phosphorus, cobalt, etc.), it also contains enzymes, fructose, glucose, lecithin, amino acids, proteins and starch. It is recommended to eat it for diseases of the heart, liver, gallbladder, kidneys, high acidity of the stomach, salt metabolism disorders and various inflammatory processes. Carrots also prevent the development of cancer, improve blood formation and are very good for vision.

Nuts. It would take the entire space of this article to list all the beneficial substances contained in nuts. Nuts are rich in both vitamins and minerals. They increase potency in men and libido in women - a kind of natural Viagra. Nuts are also good for the heart, for vision, and reduce the risk of diabetes by 25-30 percent. Nuts can serve as both an additional ingredient in a dish, adding piquancy to it, and as an independent snack that allows you to “kill the worm.”

Fish. If you constantly - at least three times a week - include fish instead of meat in your menu, you can significantly reduce the risk of developing and exacerbating heart disease (atherosclerosis, coronary disease and others), as well as the level of cholesterol in the blood. At the same time, in its nutritional and culinary qualities, fish is not inferior to meat (it contains many substances useful to the human body - from 13 to 23% proteins, as well as fats, extractives and minerals), and even surpasses it in the ease of digestion of proteins.

Milk. Milk, as well as fermented milk products, are very beneficial for the body. Milk contains much-needed calcium that strengthens bones. Pregnant women are advised to drink a glass of milk daily to maintain calcium levels. Fermented milk products, or rather the bacteria they contain, normalize the functioning of the gastrointestinal tract.

Green tea. Drinking green tea every day is not just a fashion statement, it is very good for your health. Green tea reduces the risk of strokes and improves the immune system. Of course, we are not talking about tea bags. To drink a truly healthy and healthy drink, buy only loose tea and preferably produced in countries where the use of chemical additives is prohibited.

Honey. Honey is extremely useful: it increases the body's resistance to many infections and has bactericidal properties. It is recommended to take it in the treatment of diseases of the liver, gastrointestinal tract, respiratory system, etc. This wonderful natural product contains many vitamins (C, K, E, P, group B), enzymes, organic acids and proteins, and among microelements - the whole periodic table: potassium, calcium, manganese, chromium, sodium, nickel, silicon, magnesium, iron, copper, silver and others.

Bananas. A unique fruit that also boasts unique properties. Bananas relieve stress and replenish lost strength. They contain a huge amount of vitamin A, C, in addition, bananas contain a quarter of the required daily dose of vitamin B6. Bananas normalize intestinal function and miraculously replace laxatives. The iron contained in bananas increases the level of hemoglobin in the blood. On top of that, the beneficial properties of this product include normalizing the activity of the cardiovascular system, providing the brain with oxygen, and neutralizing increased stomach acidity. But do not forget that the energy value of a banana is 90 kilocalories per 100 grams, so those who are worried about their waist should not get too carried away with bananas.

Olives. Both black and green olives have a lot of nutrients, vitamins and microelements that are beneficial for the body. For example, olives are especially generous with vitamin E, as well as iron. Olives can be eaten as an independent dish (black olives sprinkled with lemon juice and sprinkled with coarse red pepper are especially good for breakfast, for example), and in dishes (a few olives will add piquancy to pickle soup and add a subtle taste to salad). It is also beneficial to eat olive oil. Try to make all your salads based on it. In addition to the beneficial properties of olives, as food, they also have aesthetic properties - they can be used to decorate any dishes very beautifully.

In addition to olives, it is also rich in vitamin E avocado. It also contains a lot of potassium, which is necessary to prevent hypertension.

It is not enough to know which foods are healthy and how they are beneficial; it is also important to take into account the characteristics of your body and regulate nutrition taking into account these very characteristics. Proper and balanced nutrition can work wonders. Hello!

MORE ON THE TOPIC

5 most unsafe and cheapest products

People most often buy cheap food products to save money, or memories of the difficult 90s are firmly ingrained in their heads. But is it actually economical, given the negative health consequences and not the cheapest medical services?

As a rule, the foods that are the most delicious for us and which we consume with great appetite are also the most harmful. Meanwhile, poor nutrition is the main cause of the development of many diseases. Let's look at which foods are harmful to our body, and which are beneficial?

Harmful products.
Animal fats, lard, eggs, fatty meat, cream and sour cream in large quantities, as well as products with a black crust formed when fried, have a negative impact on the health of the body.

Sweets and baked goods. Various cookies, cakes, sugar, sweets and chocolates, as well as sweet juices are the cause of acne. Of course, it is impossible to completely abandon the use of this category of products, and it is not necessary. It’s just better to replace such products with more useful ones. For example, chocolates and cakes can be replaced with dried fruits and honey, and sweet drinks with tea and water. If it is completely impossible to live without a cake, sometimes you can allow yourself a small piece of low-fat cake (bird's milk or a portion of fruit and berry jelly or soufflé).

White bread. Eating white bread has a detrimental effect on our health, as well as on our figure. It does not provide any benefit to the body, it only adds empty calories. An excellent alternative to white bread is bran bread or yeast-free bread. Fortunately, today you can find this type of bread in stores.

The list of harmful products, of course, can include various kinds of chewing candies, chocolate bars, lollipops, etc., since they contain large amounts of sugar and various chemical additives, flavors, dyes and preservatives.

Separately, I would like to say about the most harmful product, which both children and adults adore - these are chips, both potato and corn. Chips are a dangerous mixture of carbohydrates and fat, covered in dyes and flavor substitutes. French fries are considered less dangerous, but no less harmful.

Sweet carbonated drinks. They contain a huge amount of sugar (the daily requirement required by a person is contained in 250 ml of such liquid) and various chemicals (flavors, preservatives) that poison our body. As a rule, carbonated drinks with a lot of sugar add extra calories, but do not provide any benefit. An excellent substitute for sweet carbonated drinks would be water with lime, especially in the summer heat, and in winter this drink serves as an excellent antidepressant, since lime affects the production of serotonin, the happiness hormone. Freshly prepared fruit juices and sugar-free fruit salads are also good alternatives.

Products of the meat processing industry (sausage, frankfurters, etc.). This entire range of sausages contains hidden fats (lard, pork skin, internal fat), which are masked by taste substitutes and flavorings. In addition, meat product manufacturers are increasingly adding genetically modified raw materials to their products, in particular transgenic soybeans, the side effects of which have not yet been fully studied. The fats contained in these products contribute to an increase in the amount of cholesterol in the blood, which clogs blood vessels, thereby accelerating the aging process of the body and increasing the risk of developing cardiovascular diseases.

Mayonnaise. Self-prepared mayonnaise and consumed in rare cases and in small quantities will not cause any particular harm to the body. However, ready-made mayonnaise, which most of us are accustomed to, as well as dishes with its addition, are high in calories, because mayonnaise contains a huge amount of fats and carbohydrates. In addition, various dyes, substitutes and other “chemicals” are also used in its production. Mayonnaise in various hamburgers, shawarma, and hot dogs is especially harmful. You should not use low-fat mayonnaise as an alternative, consoling yourself with the fact that it contains fewer calories. This is far from true. The number of calories in this mayonnaise is not much less than in regular mayonnaise, but there are a huge number of various E-additives.

The list of harmful products includes ketchup, ready-made sauces and dressings, as well as various instant dishes that can be purchased at any supermarket. They contain a huge number of flavor substitutes and other chemicals, which certainly will not be beneficial.

Salt. Everyone knows its second name: “white death”. Its use reduces blood pressure, negatively affects the salt-acid balance, and promotes the accumulation of toxins in the body. Salt lowers blood pressure, disrupts the salt-acid balance in the body, and promotes the accumulation of toxins. Therefore, if you are unable to refuse it, then at least try not to indulge yourself with overly salty dishes.

Alcohol. Alcohol, as strange as it may sound, is very high in calories. Everyone has known about the dangers of alcohol since school. And don’t flatter yourself with the thought that in small doses it is beneficial for the body. This is wrong. Even a small amount of alcohol negatively affects the body's absorption of vitamins. Therefore, it is necessary to strive for a healthy lifestyle.

Fast food or fast food. All so-called fast food dishes can be considered a huge source of bad cholesterol. Eating very fatty meat products increases the formation of free radicals in the body, which contribute to the attachment of cholesterol to the walls of blood vessels and their clogging. In addition, free radicals can affect the structure of cells and contribute to their degeneration. Therefore, it is best to eat lean beef, and use fresh vegetables as a side dish, because they contain so many antioxidants that actively fight free radicals and restore the structure of damaged cells.

Coffee with cream. Regular consumption of coffee with cream can negatively affect your figure. In addition, it is no secret that coffee consumption deprives our teeth of their whiteness and natural shine, and excess caffeine can contribute to the thinning of bone matter, as a result of which bones become very fragile. Coffee is also one of the foods that can cause acne. This is because coffee increases the production of cortisol, a hormone that is responsible for stress and which, in turn, is the main cause of acne in middle-aged people. It is especially harmful to drink sweet coffee on an empty stomach in the morning. According to ongoing research, harm to the body is caused by drinking more than two cups of coffee per day. Therefore, you should only occasionally allow yourself black coffee or coffee with skimmed milk. It is best to give preference to tea, both green and black. The flavonoids it contains have an antioxidant effect, regulate the amount of bad cholesterol, reducing the risk of artery clogging.

What are the consequences of eating unhealthy foods?
It is no secret that poor nutrition is the hidden source of many human diseases. Fatty foods in large quantities contribute to excess weight. Constant consumption of food rich in preservatives and dyes over time poisons the body, at the same time causing addiction. Receiving small portions of toxic substances, the body gradually gets used to them and stops signaling us about this, namely, allergic rashes do not appear on the skin, there is no nausea, vomiting and dizziness.

In addition, a person’s feeling of fullness gradually begins to dull, which is associated with the abundance of boiled food, which has a special effect on the digestive system. Plant foods (rough) have a stimulating effect on the functioning of the digestive system, so any person’s diet should include more fresh vegetables and fruits.

But not only the quality of the food consumed is important, it is also important in what quantities the food is consumed. Poor diet has a negative impact on the functioning of the body. In the modern rhythm of life, we manage to eat a full meal only in the evening, mainly before bed. And since in the evening we experience severe hunger, we most often transmit, and this is reflected in our figure. In addition, such nutrition leads to the development of diseases of the cardiovascular system and gastrointestinal tract.

Therefore, before you eat something very tasty, but harmful, think a hundred times, because such food is slowly killing our body.

The most useful products.
Of course, today nutritionists still have endless discussions about the harm and benefits of some foods. However, there are still products regarding the benefits of which there is a unanimous opinion.

Apples. Apples, no matter how you look at them, are very healthy fruits. They contain acids that effectively fight putrefactive bacteria, and this is of great benefit to the stomach. In addition, the benefits of apples have been proven for the functioning of the cardiovascular system. Apples also contain a substance called quercetin, which affects the growth of cancer cells, slowing them down. To replenish the body with the necessary microelements, nutritionists recommend eating a few apples in the afternoon.

Onion. Onions contain substances that are effective in combating pathogenic microbes. In addition, onions are rich in carotene, vitamins, including vitamin C, sugar and mineral salts. Onion essential oil has a bactericidal effect. It is used to treat many diseases, including it effectively lowers blood sugar levels, improves the functioning of the liver, cardiovascular system and thyroid gland, improves immunity, and is also effective in the fight against colds. Onions owe their properties to the phytoncides it contains - special substances that prevent the proliferation of pathogenic microorganisms. In addition to onions, carrots, beets and potatoes are also useful. It is worth saying that even with heat treatment, onions retain their medicinal properties.

Garlic. Garlic also contains a huge amount of useful substances and is effective against colds. It has a detrimental effect on harmful microorganisms and restores intestinal microflora. In addition, its consumption reduces blood cholesterol levels. Garlic is most useful in its raw form, but after exposure to heat it loses its unpleasant aroma. Therefore, on weekends, when you are not expected to meet and communicate with strangers, you should eat fresh garlic.

Nuts. The benefits of nuts are undeniable. They contain a lot of vitamins and minerals. Their use has a beneficial effect on male potency and female libido. It is very useful to eat nuts to improve vision, for heart function, and they also reduce the risk of developing diabetes. They can be consumed as an addition to salads, as well as as a separate dish (as a snack).

Fish. Eating fish reduces the likelihood of developing coronary heart disease several times. Fish also contains a lot of unsaturated fatty acids, which prevent cholesterol, which enters the body with other foods, from accumulating. It is ideal to replace meat consumption with fish, or include more fish dishes in your diet. Salmon is especially useful, the meat of which contains important omega-3 fatty acids, which can enter our body only with food or as a separate supplement. They reduce inflammation, improve blood circulation, and reduce the risk of cancer.

Milk. Milk and fermented milk products are very important for the body because they contain calcium necessary for the body, which strengthens bones. Bacteria contained in fermented milk products have a beneficial effect on the functioning of the gastrointestinal tract.

Green tea. Green tea has a number of beneficial properties for our body. It reduces the likelihood of a stroke and increases the body's defenses. Green tea also reduces the risk of tumors. And I’m generally silent about how beneficial green tea is for the skin.

Honey. Honey can be called the most useful product. This is a natural sugar substitute. Used in the treatment of many colds. In addition, honey is especially beneficial for the cardiovascular system.

Bananas. They have unique properties, they relieve stress and replenish lost strength. They contain a large amount of vitamins A, C, B6. Their use helps to normalize the functioning of the cardiovascular system and intestines, and are an excellent natural laxative. Bananas are also high in iron, which increases hemoglobin in the blood. However, despite all the positive qualities of bananas, it is worth noting that they are quite high in calories, so those who are worried about their figure should not get carried away with eating them.

Olives. The benefits of olives have been known for a long time. They contain a lot of vitamin E and iron. The oil obtained from olives is very useful. Therefore, it is better to season all salads with it. Regular consumption of olive oil, due to its content of monounsaturated fatty acids, reduces blood cholesterol, blood pressure and the risk of developing cardiovascular diseases.

Cauliflower and broccoli. The presence of cauliflower and broccoli in the diet significantly reduces the likelihood of developing prostate cancer. The vitamins and microelements they contain (iodine, zinc, manganese) not only have a beneficial effect on metabolism, but also have an antitumor effect. They contain protein that is almost equivalent to animal proteins. The pectin substances contained in these types of cabbage, entering the stomach, prevent the absorption of toxins into the lymph and blood, and also reduce inflammation of the mucous membrane.

Ordinary white cabbage and greens. It is rich in fiber, which effectively removes cholesterol from the body and prevents the development of atherosclerosis, mineral salts, microelements and vitamins, especially a lot of vitamin C. Greens are also good for our body, but they must be consumed immediately, since many vitamins are lost during storage.

Tomatoes. They contain a powerful antioxidant - lycopene, which protects the skin from exposure to ultraviolet radiation, prevents the development of cancer, and also reduces cholesterol levels in the blood. Tomatoes are also rich in fiber, potassium and vitamin C.

Kiwi. This exotic fruit contains a lot of vitamin C, magnesium, potassium mineral salts and fiber, which normalizes digestion and removes cholesterol from the body.

Blueberry. Blueberries are rightfully considered the number one healthy product, as they contain huge quantities of antioxidants and phytonutrients that neutralize free radicals, thereby preventing the development of cancer. In addition, regular consumption of blueberries reduces the risk of developing age-related diseases such as Alzheimer's disease or senile dementia.

Raisin. A very useful product with a number of useful properties. Strengthens the nervous system and heart. It contains substances that can stop the growth of bacteria that cause caries and gum disease.

Black beans. A cup of black beans provides 15 grams of pure protein without artery-clogging saturated fat. Beans are extremely beneficial for the functioning of the heart, since they contain fiber, iron and a huge amount of antioxidants.

Cranberry. Eating cranberries is effective for colds, as it has an antipyretic effect, and also has a detrimental effect on viruses in acute respiratory infections. Cranberry is also effective in treating hypertension.

This is not the entire list; in addition to the mentioned products, we can mention prunes and dark plums, black currants and chokeberries, dark grape varieties, eggplant, cherries, spinach, artichokes, raspberries, pomegranate, grapefruit, strawberries, blackberries, cocoa and low-calorie products made from it. It is also useful to eat sprouts of beans, peas, watercress, and wheat.

However, knowledge of products that have beneficial and harmful effects is not enough. It is necessary to regulate nutrition taking into account the characteristics of your own body. Proper and balanced nutrition is the path to health. Don't forget this.