Why is the astral world dangerous and is it worth visiting? Do you have musculoskeletal diseases? What are the dangers of entering the astral plane for people with health problems?

A previously classified document, written back in 1984 by Wayne M. McDonnell of US Army Intelligence, has appeared in full, unredacted form on the CIA website.

CIA DOCUMENT CLAIMES THE ASTRAL IS REAL

The fully declassified document raises an unusual topic and answers some paranormal questions. The document is a complete and detailed account of the CIA's investigations into what is often referred to as the astral plane.

WE LIVE IN A HOLOGRAM

The astral plane is believed to be a region outside the material world that provides access to a person's soul or spirit. Some religions believe that the astral plane can only be accessed after death physical body, while others believe that it can be achieved during life.

It is most often associated with some eastern religions such as Hinduism and Jainism, and is central to the Buddhist faith and concept of nirvana. In more late times, the concept of the astral plane has seen a surge in popularity in both the West and Asia with the rise of the New Age movement.

Although many people consider the astral plane to be more than just a mental change that can be fully explained by science, it appears that the CIA did not hold the same view. A recently released document explains that research has proven that the astral plane is certainly not a myth. The document also mentions the concept of the “Absolute”, which permeates time and space in all dimensions. The "Absolute" is described in the document as omnipresent and omnipotent.

Those who worked on this project stated their desire to explore this topic in more detail in the future. However, it seems that interest in the project has either dried up upper levels command, or, as most likely happened, further research into this extraordinary phenomenon was classified into much more high level secrecy. At present, the CIA does not mention any Additional information regarding the research of this project. Naturally, this has raised suspicions that the government has gained a deep understanding of the concept and may be using it without the knowledge of the general public.

Exit to the astral plane - dangers and methods of struggle. Let's look at the dangers of traveling through the astral worlds and what to do to prevent trouble.

In the article:

Entering the astral plane - dangers that you should not be afraid of

Common dangers of the astral plane and practice - sleep paralysis . It often happens not only among people who are engaged in obtaining out-of-body experience and travel to other worlds and different levels astral Sleep paralysis scares most people. During the condition, it is impossible to move even a finger; sometimes there is a feeling of pressure in the chest area.

Sleep paralysis.

Sleep paralysis has been known to people since ancient times: ancestors believed that the brownie was strangling. Sleep paralysis is not dangerous goes away quickly on its own. There is nothing to do with paralysis: you cannot panic. If you relax and calm down, sleep paralysis it will go faster. The reason is a too abrupt return to the body, which did not have time to “turn on”, but consciousness has already returned.

Another imaginary danger is the inability to return to the physical body. It is not the soul that travels, but consciousness or consciousness. The “rough” astral component remains in the body and serves as a guard and a beacon showing the way back. For a beginner, it is enough to think about the physical body for a return to occur. Getting into the astral plane is much more difficult than returning. The problem of exit is more acute than the loss of the physical body.

Astral Cord.

The astral cord is a silvery connecting thread with the physical body, which not all practitioners see or feel. Those familiar with the phenomenon claim that it is impossible to break the connection, causing separation from the physical body and death. Beginners sometimes lose the cord - it's just the stress of the first trip.

What else is dangerous about the astral plane, according to beginners, is the possibility of losing track of time. The feeling of the passage of time when staying in a parallel world is seriously different from the usual one. The gross astral substance remaining in the physical body will certainly attract the subtle one, if necessary.

What are the dangers of entering the astral plane for people with health problems?

Astral travel has contraindications. For example, the condition is undesirable for people with diseases of cardio-vascular system. Diseases nervous system and respiratory problems can be the causes serious problems with health, combined with the stress that a newbie experiences during his first travels or sleep paralysis.

The rest are not too serious illnesses pass after starting work on accessing the astral worlds. The preparatory exercises necessary for the full mastery of the technique also have an impact, raising tone and increasing immunity.

Practicing and practicing magic is especially dangerous for people who are overly impressionable, nervous and unbalanced. Problems of any interest in paranormal phenomena can aggravate. It’s not worth even talking about mental illnesses - this is a serious contraindication. A person with mental disorders, fascinated by the paranormal, risks becoming a patient in a psychiatric clinic.

Before performing rituals, studying parallel world or any other practices, it is necessary to resolve the difficulties associated with physical and mental state. Depression and Bad mood will interfere.

Is it dangerous to go into the astral plane - the essence of other worlds

One of the dangers is those living in the astral plane essence. Parallel worlds are not empty, but inhabited by a variety of creatures. not always dangerous, you can make friends with some. There are several rules when communicating with entities: politeness, respect, do not meddle in places where they do not want to be allowed - a person must remember that he is a guest.

Newbies sometimes break rules they don't know. No one will attack without warning - the person will be explained that actions are prohibited by local rules. If you ignore the warning, the traveler will be taken over by entities acting as law enforcement officers. If you seriously annoy them, you won't be able to get rid of nightmares.

Not all entities on a paranormal journey are benevolent or neutral: some require energy recharge. Their main weapon is fear. Negative entities are to blame for nightmares. There are no consequences: after the energy leak, you feel weak, and the impression of the trip is unpleasant.

Entities are fought - You can't be afraid in the astral plane. Fear and nervousness attract those who want to feed on energy. If a person is afraid, he is guaranteed to encounter horror in the astral plane. To be afraid is to give away energy. Working on fears will not allow energy vampires to annoy. If you had to face a strong opponent, you can always leave - movements in the astral plane are very different from usual. Vampire entities also appear in ordinary dreams - almost everyone has had nightmares.

The sharing of souls is another danger in the astral plane.

Another danger is the introduction of an entity. Larvae, demons and other entities can come from the astral plane along with the soul. The work of destroying the settled entities is difficult, but doable. Demon possession after travel - a rare event. It’s possible to bring a poltergeist “to visit”.

Do the dangers of the astral affect the physical body?

The astral plane is no more harmful to the physical body than ordinary sleep. A coarse astral substance always remains in the body, which in case of danger will pull the subtle astral body back. The person will hear the sound of the alarm clock and wake up. Without a threat, it is difficult to wake up a traveler, like a person who did not get enough sleep the night before during a deep sleep.

It is almost impossible to receive physical damage in the astral plane: it is necessary serious violations safety precautions. If you harm the inhabitants of a parallel world, the entities will harm you in return. Rarely does it come to physical harm; usually everything is limited to energy losses and obsessive nightmares.

After serious astral attacks and collisions, traces of beatings appear on the body. You need to break a lot of local laws and find a strong enough enemy. You shouldn't worry about physical state, if you behave correctly and with dignity.

It's no secret that the Internet is full of various techniques or ways to enter the astral plane, but before using them, let’s first understand what out-of-body experience is, what it is like and what it can be associated with. Why have so many people experienced it and continue to experience it? Is it dangerous for humans and if so, why?

What is essentially astral travel or the experience of out-of-body existence (OBE)?

Basic human sensations when conducting an out-of-body experience or entering the astral plane

This, like any other experiment conducted by a person on at will occurs under certain conditions and is accompanied at the beginning and end by various sensations on the physical level.

A person can feel contraction of body muscles, twitching, slight vibration of the whole body, hear various sounds (squeaking, noises such as interference in radio electronics, hum, etc.). In addition, there may be a brief loss of consciousness, catalepsy.

At successful experience, that is, leaving their own body, people can perceive various information. See everything (including your body, separated from you), hear, understand and even communicate on a telepathic level. Feel lightness, a sense of flight and move away from your physical body to different distances. A person can also perceive himself differently and even have various types form.

In somatic experience, the form in which the soul or inner “I” of a person is enclosed, as a rule, has the outlines of his own physical body abandoned for a while. Moreover, if a person does not have, for example, legs or arms, etc., or is in old age, then the form in which he will feel himself will be without flaws and may not correspond to his real age. That is, the outline can take the shape of a young body.

Many people, who have already artificially left their physical body more than once, experience more and more new sensations, as a rule, they love to travel not only around our world, but also go in search of other worlds, without breaking the thin thread connecting their inner “I” ” with the physical body. IN esotericism it is believed that if this thread breaks, then the person’s body dies, and the soul continues to exist without it.

Why go to the astral plane - we have already explained, but who can go to the astral plane?

What and when can the experience of out-of-body existence be caused?

As stated above, hypnosis (safe), hallucinogenic drugs, which are not recommended in any case, since the sensations you experience will not be controlled by you, that is, you will not be able to control them and can lead to death.
Unconsciously - against the backdrop of great joy, orgasm, when driving at high speed, in extreme situations, stress, parachute jumping, and the like.
Consciously - with meditation, complete relaxation and low brain activity. As a rule, in the stage of falling asleep or awakening, any person has a desire to feel the exit from his own body and knowledge of the techniques.

Why is it dangerous to enter the astral plane?

We repeat, but without a specific teacher and knowledge of techniques, deliberately gaining experience is very dangerous!

In a new unknown world, you can not only receive information, knowledge, travel and the like, but also encounter uncontrollable processes, due to which it is very easy to get lost and lose your physical body.

It is also possible that if certain rules are not followed, your body may be taken over by another soul.

Please also keep in mind that when the state is changed (low or high) brain activity your inner “I” or, as they also call it, the soul, loses its subconscious connection with the physical own body and are simply replaced by a form with functions of superpowers and perception of reality.

In contact with

Once upon a time, most people associated astral travel only with science fiction films and books, but in Lately these seem to be secret knowledge became available. The most famous astral travelers are shamans who explore other worlds and receive the knowledge they need from there. According to esotericists, absolutely anyone can go to the astral plane.

Difference between astral travel and sleep

There's only one way to get in astral world- through a dream. In fact, sleep and astral travel are similar in many ways, but astral travel is a fully conscious dream, when the physical body is separated from the mental, spiritual shell, but the mind does not sleep, as during ordinary sleep. The separation of the physical body from the spiritual occurs for every person every day; for this you just need to fall asleep. Scientists have proven that when falling asleep, the mental body separates and is located exactly in the same position as the physical body, but about half a meter above the person.

Therefore, the main difference between ordinary sleep and immersion in the astral plane is manifested in the control of all actions by the mind spiritual body, at normal sleep the brain is resting and the most surprising thing that can happen is dreams, most often dictated to us by the subconscious.
How to enter the astral plane for a beginner. What you need to know
For those who are unfamiliar with astral travel, you should not rush to move on to practice; first of all, you should pay attention to the many nuances of entering the astral plane in order to protect yourself, as still a beginner in this practice, from dangerous consequences. Knowledge of such basic principles astro travel, like:
Sleep control. It is to begin to distinguish and highlight the exact moment when you fall asleep.
Development of visualization skills. It is necessary for at least a week to train the idea of how immersion into the astral plane has already occurred.
Self confidence. It is extremely important to be mentally prepared to enter the astral plane.
Calm. Often beginners have a fear of not returning from the astral plane, so you should remain calm and understand that at any moment, as soon as you want to return, you can do so.

A beginner should remember that rarely does anyone manage to plunge into another world the first few times. Therefore, you should not be upset if nothing worked out and you, for example, just fell asleep. It is important not to stop practicing, but to move slowly towards your goal - an exciting astro journey.
Why are techniques needed to enter the astral plane?
Absolutely all techniques for entering the astral plane are created in order to correctly target the brain for the upcoming journey. The fact is that when a practitioner performs these simple techniques, he automatically disconnects from the outside world and turns off internal monologue. Also, these techniques allow you to “swing” the body and trigger the vibrations necessary for astral practice.
By the way, masters of astrotravel rarely use preliminary techniques, because... their body has already mastered the technique of entering the astral plane to the point of automatism, but beginners in this matter are recommended to start with the techniques.
Methods and techniques for immersion in the astral plane
There are many ways to enter the astral plane, for this reason, a beginner in the practice of astral travel should, after trying several techniques for immersion, choose the most convenient one for himself and practice it daily, this is how the ability to enter the astral plane develops.

Enough in a known way immersion into the astral plane is the so-called vortex method. The essence of this method is to comply with a special vegetarian diet, as well as refusing to drink coffee, alcohol, or cigarettes for at least two weeks.
Next, you should take a sitting position (make sure that your back is straight and the energy flows unhindered), without crossing your arms and legs. Also a well-known practitioner of astral travel, Minnie Keeler, recommends having a glass nearby. clean water, which, according to her, will protect you during practice from evil spirits living in the astral plane.
After completing several breathing cycles, you should imagine that you are in the center of a large cone. With the help of consciousness, you should rise to the top of the cone, then imagine yourself inside the vortex movement, while identifying yourself with the top of the cone. This visualization should be repeated until the shell of the cone bursts and you find yourself outside with the help of a vortex.
It should be noted that the vortex method is best suited for those who have a well-established visualization practice, since with its help it helps to transfer attention from the body to the mind. This method also has other options:
You are in a barrel that is gradually filled with water; when the water fills the barrel, you should find a hole in the side of it and go through it to the astral plane.
You are sitting on a carpet through which steam is passing, imagine that you are this very steam and are rising up, leaving the body.

Technique for a beginner
One of the simplest ways for beginners is to remember about 10 basic objects in one of the rooms of your apartment, the smell of the room, the lighting and the general environment. Then, having already left the room, you need to close your eyes and imagine yourself again in this room. If all the information about the room was collected correctly, then it will be possible to present it without much difficulty. In the future, traveling along already familiar routes mentally, you can develop more and more the ability of astral exit.
Hypnotic way
With the help of hypnosis, you can go to the astral plane for those for whom the visualization method or other methods of visiting the astral plane are very difficult. Such immunity occurs in cases where a person’s consciousness is closed or inhibited. The hypnotic method allows, bypassing the impact on a person’s consciousness and mind, to work with his subconscious.
There are two options for this technique:
the practitioner of astral projection himself enters a trance using the technique of self-hypnosis;
A specialist has a hypnotic effect on the subconscious.

It is worth noting that several self-hypnosis techniques have been identified, many of them are described in some detail in the specialized literature and do not pose a serious danger to the practitioner.

"Swing" method
This method of traveling to the astral plane, like “Swing”, is an imaginary swing. There are no restrictions on its use and, accordingly, everyone can use it. The essence this method is that by accepting comfortable position and closing your eyes, you need to imagine how warmth spreads throughout your body and how Sun rays“caress” the body. Next, you need to imagine that you are riding on a swing, which gradually accelerates and lifts you into the very sky, you should not be afraid, but you need to fly away from the swing. In the first sessions, it is recommended to land close to your body; as you progress in this technique, you can go on a “journey” to any place you want, but you should always start moving from the body.
"Swing" method
Through astral contact
One of the safe techniques is considered to be accessing another reality with the help of astral contact or, in other words, a mentor. But you should take the choice of a practice partner quite seriously, because... the main burden lies on him, not on you. It is the teacher who will help you plunge into the astral plane and, if necessary, help you return, completely controlling your stay outside the body. In addition, among astrotravelers there are stories about how dishonest mentors, during the journey of the mental body, inserted another soul into the physical body, leaving the practitioner outside the threshold of the real world.
Alice Bailey Method
Alice Bailey's method is to move consciousness into the head before going to sleep, but in no case should you lose control of consciousness, as when falling asleep normally. We must strive to ensure that consciousness remains active - this is very important for entering the astral plane. By developing the ability to relax and gradually shift consciousness from the whole body to the head, you can learn to control yourself when entering the astral world. But unfortunately, this method You can’t call it fast-acting, and mastering astral travel with its help will take a very long time.
Method from Kate Harari
Kate Harari's method is not the easiest method of preparing for entering the astral plane. According to this method, your task is to choose the room in the apartment that you love most. After the choice is made, you also need to find a pleasant place for you outside the apartment or house - on the street. You should spend 10-15 minutes in this place, standing there with eyes closed and absorbing the atmosphere of this place. Then, while still outside, you need to take a deep breath and imagine that you are on a comfortable sofa or chair. As you experience this, you should slowly open your eyes and imagine that everything you see around you is a consequence of your experience outside the body journey. Through inhalation, you should take a good look at the surrounding area and gradually begin to move to the room in the house that you have chosen for practice. Since, in your opinion, you are now receiving your first out-of-body experience, it is better to avoid communicating with people so as not to disrupt the chain of work with consciousness that is important for this method. Then, after you spend 10-15 minutes in the apartment, you should return to the street, close your eyes and, taking a deep breath, imagine that you are in this moment indoors, on your sofa or chair. After this, you need to open your eyes and return to the apartment. Having found a comfortable position, relax and remember that place on fresh air where you just were. Try to remember how you felt on the street, how you felt, imagining that you were sitting on the sofa. Next, through inhalation, you should imagine that you were again indoors and try to imagine what you felt when you stood on the street and imagined that your physical body was already at home.
Although this technique at first glance it may seem confusing, but it’s worth understanding it, because the technique that forms its basis is best able to prepare for entering the astral plane.
"Matema Shinto" - a pair outing
The “Couples Exit” technique is based on the fact that two people who practice lucid dreaming and feel each other non-verbally use access to astral projection to convey some important information. To do this, it is necessary, while already outside the body, to meet in one designated place, and, after taking exactly 60 steps, knock on the door that appears nearby. When it is opened, you should convey the information and go back exactly 60 steps. Such a session, of course, requires training, but in the case when entering the astral plane occurs in a couple, there is a good opportunity to have support from a close friend while practicing out-of-body practices.
Meditation for ejecting the astral body from the shell
One of the main tools for preparing for entering the astral plane is meditation. Moreover, according to practicing astrologers, to practice it it is better to take sitting position and in it “launch” relaxation of the whole body, based on the following algorithm of actions:
relax your arms and legs;
transfer the relaxation to the muscles of the body;
the face relaxes;
the body becomes soft like plasticine, and the work of consciousness is suspended (for better work you can concentrate on breathing).

There is also a version that a good step for entering the astral plane is the well-known “Shavasana” - one of the relaxing yoga asanas. The main difference between this meditation is that the body is ejected from a lying position, and not from a sitting position, as mentioned above.
What can you see when entering the astral plane?
For people not involved in astral flights, there is a standard description of such a place as the astral and it is often compared with the stories of people who have experienced clinical death. Indeed, those who practice astral access first of all see a certain corridor or deep tunnel, rotating and glowing.
In general, a trip to the astral world is a trip to exactly the same place as reality. This means that in the astral plane you should not expect to meet characters from science fiction films or any fictional creatures. There exists here Great chance to meet only those who have long gone into another world, or those with whom you have not had a meeting for a very long time, but these people are significant to you - the fact is that in astral space there is no concept of time to which we are accustomed.
What can you feel when entering the astral plane?
While on the astral plane, you can track how your presence here differs from your existence in reality. According to the testimony of practicing astro-pilots, the astral world provides additional, limitless possibilities body, such as passing through walls, the ability to fly, understand the language of animals and plants, and much more. In general, the presence of such possibilities is explained by the fact that any action in astral projection is carried out with the help of thoughts, and the abilities of our mind, as we know, are limitless.
As for the sensations of oneself, a person, being in the astral plane, recognizes his mental body as a ball or some kind of transparent figure; as he develops in the practice of entering the astral plane, a person can begin to see himself in a normal image.
When you enter the astral world for the first time, you can feel calm and relaxed throughout your body, lightness and a feeling as if you are floating in the air. By the way, the first exit from the body should not exceed the limit of 5 minutes, and it is also not recommended to move far from the body.
Terrible dangers lurk in the astral plane
When practicing exits to the astral plane, especially if you do not follow the rules and “walk” quite far from the body, you can run into some troubles, which then have consequences in reality. The astral world initially belongs to spirits and ghosts, and each of them has their own intentions, not always good. Thus, going into the astral plane without protection, there is always a risk:
do not return to the ordinary world, stuck in the astral;
bring with you from the astral world negative entities, as a result of which there is a possibility of acquiring mental illness, popularly called “obsession.”

In order to avoid getting into such situations, it is recommended to carefully study the literature on this topic and follow the rules that do not allow you to “travel” outside the home and, if you do long sessions, then secure yourself using the technique of entering the astral plane as a couple.
Rules that will save you from death in the astral plane
Before you start practicing astral travel, you should ask yourself the question “Why do I need this?” Having studied sufficient quantity information on this topic, and without losing the desire to practice lucid dreaming, you should devote quite a lot of attention to protecting yourself during sessions. Certainly, best protection is a prayer and pectoral cross, which create a kind of shield at the mental level. If you do not belong to the Christian religion, then you can use any other symbols of faith, the main thing is the light energy that arises around you from such means of protection.

People interested in issues of the supernatural and engaged in self-improvement have more than once encountered such a concept as “astral”. It should be noted that ideas about this area of esotericism are not entirely similar. Quite the contrary. They are very different.

What can you say about astral travel?

There is simply great amount various books and articles. And in all of them, the answer to the question of what the astral is emphasizes completely different aspects. In this regard, if a person encounters astral travel for the first time, it will be very difficult for him to figure out what they are.

From the point of view of the most popular version, the astral refers to a change in the state of mind, which provides the soul with the opportunity to travel freely. And it should be noted that the body is in the same place. So, what is the astral plane? And how is it different from lucid dreams ideas?

Such different out-of-body movements

The term has always caused and will continue to cause a variety of misconceptions. The reason for this is that it appeared a very long time ago. And throughout its existence it has already changed its meaning several times. Many people who practice out-of-body travel may confuse the astral plane with lucid dreams. However, they should not be confused with each other, since the border still exists.

When answering the question about what the astral plane is, you should understand that its most important difference from lucid dreams is that with its help everyone can go beyond the limits of their body. In this case, the practitioner will find himself in an intermediary world, located between the spiritual and physical spaces.

A lucid dream is an action that occurs primarily in our head. And the whole reality of what is happening has no effect on this. In fact, the brain is capable of creating certain situations, objects and living beings that are capable of appearing natural. However, all this is a projection that is generated primarily by our subconscious. A lucid dream can be compared to a collection of pixels in a game that are perceived as a full-fledged character, but in fact are not one.

Dreams will help you go to the astral plane

However, the dreams into which a person escapes can be perceived from the position of a starting point for immersion into the deep stages of his subconscious. Subsequently, all this will help answer the question of what the astral is, and, accordingly, go into it.

You should perceive the terminology in this situation from the perspective of a fragile thing. Boundaries between two species out of body travel quite blurry. And there is nothing strange in the fact that many practitioners confuse two different terms with each other. Due to the complexity of such a phenomenon as the astral plane, and due to the insufficient development of science in this area, not every person will be able to thoroughly study such a journey outside of their body.

Everyone has their own opinion about what the astral plane hides within itself.

Reading different books, getting acquainted with numerous articles, each person forms his own opinion about what the astral plane is. Many have heard more than once about Buddhist monks who, being alone in a hidden place from everyone, engage in astral travel. After all, their religion involves constant meditation. It is this that is the main key to achieving success in the process of changing consciousness.

However, there are other ways by turning to which you can get into the astral plane. Exit from the body can only happen if you carefully follow them.

How to get out of your body?

You can achieve the desired state while falling asleep. This is the workaround that all newbies try to take. The main point in such practice is that it is necessary to achieve complete relaxation. When preparing for bed, you need to imagine any room that is familiar to the smallest detail. In such a situation, the brain will not independently think out the details and elements of the interior.

After this, we begin to imagine moving around the room in our imagination. The gaze must be constantly moved from element to element. This is necessary in order for the focus point to change. Don't stay in one place for too long. Your task is constant movement. Every minute, if you can hold the picture in your mind for too long, the room becomes more detailed, brighter and clearer. Depth will begin to appear. Mild twitching may occur. However, for this technique of entering the astral plane there is nothing strange in this. To prevent twitching later, you must be passive in your thoughts.

IN certain moment the room will become quite real. And this is precisely the signal for action. It should be understood that the thought process itself must be fixed at a minimum level. The results of this technique of entering the astral plane are reminiscent of the actions people perform in extreme situations.

In order to focus all your attention on what is happening, you can start reproducing in your head certain sounds, which will accompany all movements around the premises. For example, if you imagine that a tin can is tied to your leg, then it will rattle with every next movement. You can also listen to your steps, breathing, etc.

In the event that something suddenly happened and you suddenly woke up, then you just need to try again. And you need to do this until you find yourself in your dream. To the astral plane from lucid dreaming you can enter through a door that evokes a feeling of uncertainty and excitement. You can also form a hole in the floor and just jump into it.

Dangerous methods that require professionalism

There is another method that may be suitable for beginners who are unable to concentrate their attention on an imaginary picture. This is the so-called extreme method. However, with it, you will not have confidence that access to the astral plane will be safe. Talking about what astral travel is, it should be said that not all methods are worth practicing. If you doubt a successful outcome, then it is better to abandon your idea.

Life-threatening attempt

One extreme solution is to put pressure on solar plexus. A person needs to lie down and start breathing deeply and quickly. This must be done until your vision begins to blur. At such a moment, you will need to suddenly stop your breathing and take your last breath. The following actions can be done either independently or with the help stranger. The second option is the most preferable. The partner must press forcefully on the solar plexus of the person who is lying. However, we must try not to miss a certain moment, which is very dangerous. If it is missed, then the heart of a person practicing astral can stop.

If, nevertheless, the moment was missed, and the heartbeat is not observed within three minutes, then first aid will be required. medical care: cardiac massage and artificial respiration. As you probably already guessed, extreme methods of entering the astral plane are best performed with the help of professionals who can help and protect you from serious problems.

The Importance of Meditation

As already mentioned, monks turn to practices such as meditation. At the same time, entering the astral plane becomes noticeably easier. What is this connected with? Largely due to the fact that a person completely relaxes during meditation. If you fail to relax completely, then a huge number of signals will come from the body that simply will not allow you to concentrate on something specific. As shown Scientific research, when entering the astral plane, the physical shell of a person is more relaxed than during sleep. That's why meditation is necessary. Exit to the astral plane will only work if the consciousness stops paying attention to what is happening around.

In an ideal situation, the body should be relaxed, starting from the tips of the toes and ending with the top of the head. There should be no tension in any part of the body. To enhance your meditation, you can play special music. This will also make it easier to enter the astral plane. Reviews from numerous practitioners have proven this more than once.

Key Aspects to Help Make Leaving Your Body an Easier Process

No less important step is to calm the mind and focus it. There are several main points with which you can achieve what you want. You need to focus your attention on them. It is a state of mind, passivity, receptivity, realism and movement.

At the moment when you practice the astral, exit from the physical body will only be possible with a certain state of mind. It will not be possible to describe it, since each person has his own. However, after several practices, you yourself will determine the optimal state for yourself and will be able to leave the body as easily as you breathe. The only recommendation that can be useful in such a situation is that you must take the position of an observer, passive and focused. There should be no emotions, consciousness cannot be let go. No need to analyze. All you have to do is just observe.

Entering the astral plane (reviews from numerous practitioners have proven this more than once) largely depends on such components as realism and focusing attention on small details. But this has already been described in more detail above.

In order to be able to push yourself out of physical shell, we must turn to oscillatory movements. First they are reproduced in the head, and later transferred to the whole body. You should feel yourself swaying from side to side. This feeling must be constantly strengthened.

With the help of receptivity it is necessary to create a feeling of vibration in the body. This will also help push consciousness into the astral world. No less important aspect is considered passivity. You have to find yourself in a situation where the future is not interesting to you. What happens next should not be a concern. There is no need to react to information that comes from outside. In this state, you can perform actions without showing any reaction to them. It will be possible to enter the astral plane only when consciousness moves into a state of complete detachment.

Is it worth trying?

You can often hear from some people that entering the astral plane is a sin. But is this really so? As the practice of numerous people has shown, there is nothing terrible or sinful in this. However, it's up to you. Do you really need the astral plane? If yes, then we need to move on to action, and not think about aspects such as sin.