What does beet juice foam contain? Beetroot juice: the benefits and harms of a regular drink

Recently, freshly squeezed vegetable juices have become increasingly popular. It's no secret that vegetables are healthier than fruits. They contain much more valuable vitamins and minerals needed for normal functioning organism. And of course, everyone has long known about the benefits of it fresh vegetables, because any heat treatment markedly weakens their medicinal properties. But after all, a raw vegetable is far from a gourmet dish, and a fresh one made on its basis or using a group of products can become an alternative to it. Not the last place among such fresh juices is occupied by beet juice. quite popular for both medicinal and cosmetic purposes, it is often introduced into the diet for weight loss. It is practically harmless, so it can be used even by small children. All her useful qualities were absorbed by the juice, prepared not without her help. But there are still many questions about the benefits and harms of this product. From how many months can it be given to a child? Will it harm the baby? Can I drink it with high blood pressure? How to take and prepare freshly squeezed juice? What can be contraindications? The answers to all these questions can be found in this article.

The chemical composition of beetroot juice

Fresh beetroot juice contains great amount nutrients, vitamins and minerals. It contains 1 gram and approximately 14 grams. it is about 61 kcal. There is 1 gram in it, and a large amount - almost 83.4 grams.

Freshly squeezed beetroot juice has a rich vitamin complex. It contains both (,), and irreplaceable, known for its antioxidant properties, as well as such an essential one.

Mineral composition represented by the content , and .

Useful properties of beetroot juice

Based on the richest vitamin and mineral composition, we can talk about medicinal properties ah juice. Surely many people know its remarkable effect on the digestive system. After all, beetroot juice has long helped with such a delicate problem as constipation. This was facilitated primarily by its excellent cleansing properties: it removes from the body dangerous toxins and relieves the walls of blood vessels from fatty deposits and accumulation of salts heavy metals. For this ability, it can be considered a powerful prophylactic to combat atherosclerosis. It simply kills the harmful and prevents its further accumulation in the body. Natural juice from beets is able to act on free radicals and radionuclides, thereby cleansing cells and reducing the risk of cancer.

Due to the fact that there is a deep cleaning of the vessels, the work is stimulated of cardio-vascular system. Blood flows much better through such vessels. Due to this, the load on the heart muscle is reduced and blood pressure is effectively lowered. However, you need to understand that it is impossible to get such an effect from one time. In order to fruitfully reduce pressure, it is desirable to pass full course beet therapy.

Red beet juice helps to increase hemoglobin in the blood. It has a beneficial effect on the processes of hematopoiesis, therefore it is often used for anemia or anemia. For pregnant women, it can be a full replacement for iron-containing drugs. Moreover, during pregnancy it is desirable to eat only natural ingredients, and in this case, you can be sure of the absolute naturalness of the product.

Freshly squeezed beetroot juice can also be used as an external remedy. It is often used for gargling with tonsillitis and other diseases of the throat, dripping into the nose with sinusitis, adenoids. It is also used as a complete cure for the common cold in chronic rhinitis.

This is a powerful immune-restoring product. It is effective in fighting viruses and bacteria, restores the natural protective function body and boosts immunity.

It is also useful for the female body, as it allows you to cope with delicate problems during menopause. And in this regard, beetroot juice can compete even with common hormonal drugs. He also indispensable assistant for women in matters of youth and beauty. With its regular use, the condition of the skin improves. She gets maximum amount valuable, which contribute to its firmness, hydration and rejuvenation, and also prevents the appearance of wrinkles. In hair care, this product is also often used. On its basis, hair masks are made that help get rid of dandruff, give them a well-groomed appearance, give volume and shine.

His beneficial features notes such a well-known Russian doctor as Elena Malysheva. She recommends using it for weight loss and cleansing of toxins.

Other health benefits of beetroot juice include:

actively participates in the process of improving vision;
supplies oxygen to brain cells;
is a good prevention of heart attacks and strokes;
effective as a laxative and medicine against worms;
relieves nasal congestion and various throat diseases;
remarkably fights stress and depression, prevents the development of diseases of the nervous system;
is an effective remedy for gastritis, hepatitis, cholecystitis, stomach ulcers;
promotes deep cleansing of the kidneys, liver, bladder;
effective remedy for dissolving gallstones;
applied as prophylactic with pancreatitis and other diseases of the pancreas.
helps fight these female diseases like endometriosis or mastopathy, often used for uterine fibroids.
relieves inflammation prostate, widely used for prostatitis;
serves to increase potency in men.

This is not a complete list of the beneficial properties of this miraculous juice, because they can be listed for a very long time. In any case, even judging by this list, you can make sure that the benefits of drinking raw beet juice are enormous.

Preparation of beetroot juice

The recipe for making fresh beetroot juice at home is quite simple. You can make it both in a juicer or in a blender, and in the usual way. To do this, take a piece of gauze and a grater. It is good if it is not metal, but plastic, since in the process of contact with metal, the beets tend to oxidize. It is necessary to choose the smallest holes on the grater so that the product in the process turns out to be like gruel. Fold it into gauze and squeeze. Of course, you can’t make a lot of juice in this way, so it’s much more convenient to use a juicer.

For cooking, you need to choose strong beets, saturated red, without veins. Before use, the product must be thoroughly washed and peeled.

Natural freshly prepared juice is recommended to stand for some time, usually it takes about two hours. The best place That's what the refrigerator is for. Moreover, chilled juice is much easier to drink. And if you need it to make smoothies, then it must be mixed with crushed ice.

The juice can also be consumed warm. So it is often used in oncology, especially for the recovery of patients after chemotherapy.

Freshly squeezed beetroot juice can be stored in the refrigerator for a couple of days. If you want to increase its shelf life, then it must be pasteurized at high temperature, and store rolled up in jars in a cool place. In the same way, you can prepare this product for the winter. It is difficult to say how rational such storage is. Since the beets are for sale all year round and the preparation of conservation from it most likely does not make sense. But, this option also has the right to exist.

How to drink beetroot juice

It is not enough to be able to properly prepare juice, you need to know how to use it correctly. You can not drink it fresh, immediately after preparation, since in this way you can only harm the body. It can cause vomiting, indigestion, dizziness and other unnecessary effects. In order for the juice to benefit, it is recommended to follow a few simple rules before using it:

freshly squeezed juice should be defended in the refrigerator in the open;
it is necessary to get rid of the formed sediment and the foam that has appeared on the surface;
you need to start using small doses, starting with a teaspoon of the product and gradually increasing portions;
beetroot juice is usually not drunk in pure form, usually it is mixed with carrot or apple;
drink juice about three times a week twenty minutes before meals;
drinking juice in its pure form should not exceed more than 50 ml of drink per day;
duration of application pure product- about 14 days, cocktails with other fruits or vegetables - no more than three months;
beetroot juice is best drunk in the morning, it is not recommended to drink it at night.

There are a few more recommendations to the existing rules. For example, when making cocktails based on a fresh product, it is not necessary to defend other juices; it is recommended to add them to the settled juice in a freshly prepared form. For such a cocktail, you need to dilute 1 tablespoon of beetroot juice with ten tablespoons of another vegetable juice. In subsequent times, the share beet product needs to be increased. If there are no negative reactions, then it is usually customary to dilute it in a ratio of one to three, or one to four.

You should not stop only at the carrot and apple product. In summer, it will be good to dilute beetroot concentrate with cucumber, cabbage, tomato or squash juice. They can be used as separate form, and as a mixture of various components.

Treatment with beetroot juice

Traditional medicine widely uses this product for the prevention and treatment of various diseases. It can even cure chronic forms. Avicenna also advised using drops based on warm beetroot juice for otitis or ear pain. He just dripped them into his ears and the pain receded. He also recommended using it to do cleansing enemas. Such an enema remarkably cleansed the intestines of various bacteria and waste products. There is absolutely no difference whether your stomach acidity is high or low. beetroot juice it is a universal product and can be consumed at any acidity. Numerous reviews of patients and doctors suggest that beetroot juice treatment is quite effective and, if used correctly, will not harm the body. Of course, before using juice in order to get rid of ailments, you should consult a doctor. You cannot self-medicate.

With hemorrhoids

The usefulness of beetroot juice has also been proven for hemorrhoids. He can help stop bloody discharge. To do this, you need to drink it on an empty stomach, 50 ml three times a day.

For liver diseases

Beetroot juice is quite an effective remedy that helps with cirrhosis of the liver and other diseases. serious illnesses. The recipe is simple: drink half a glass of a mixture of cucumber, carrot and beet juice before meals twice a day. This will give a good cleansing effect and help the liver work smoothly.

For diseases of the gastrointestinal tract

Fresh beet juice has indications for stomach ulcers, gastritis, inflammation duodenum. For constipation, it is recommended to eat about 150 grams of boiled beets on an empty stomach in the morning, or drink a mixture of beet juice with. To do this, add three tablespoons of juice to a glass of kefir.

With hypertension

To get rid of dangerous symptoms hypertension is well helped by a mixture of beetroot and carrot juices in a ratio of one to one. Such a folk remedy significantly lowers blood pressure. Take it before meals twice a day for 150 grams. For improvement palatability and raising the medicinal properties, you can add a tablespoon to the mixture. It is desirable to adhere to such treatment for at least two weeks, for more effective result- month.

With a cold

Modern medicine recognizes the treatment of the common cold with fresh beet juice as quite effective. However, it should be remembered that instillation of the nose with undiluted juice can provoke burning attacks in the mucous membrane, therefore, before use, it should be diluted with warm boiled water about 1: 2.

For the first time, you can try to drip a drop into each nasal passage. If there are no negative reactions, then a single dose can be increased to three or four drops. Such a drink relieves swelling of the mucosa and liquefies thick mucus which helps relieve nasal congestion.

You can also use it with vegetable oil.

With sinusitis

Before treatment for sinusitis folk remedies it is necessary to consult with an ENT doctor about the advisability of such treatment. Since with such a disease, more highly qualified assistance may be needed: a course of antibiotics or physiotherapy. In general, beetroot juice with sinusitis in folk medicine brings undeniable benefits. Beets have antimicrobial action, and thanks to this, it effectively cleans the maxillary sinuses from pus and mucus. To do this, instill 3-4 drops of beetroot juice diluted with boiled water in a 1:1 ratio into the nose.

With angina

At inflammatory processes V oral cavity gargling will be effective warm drink. To do this, you can use both the juice of fresh and boiled vegetables. Many reviews indicate that the following recipe helps very well with angina: grate raw beets and add a tablespoon of vinegar to a glass of product. After leaving to infuse, squeeze the beets and gargle with the resulting infusion.

With oncology

It has been scientifically proven that beets contain a large amount of substances that prevent the appearance of cancer cells. Even in the modern medical industry, there are preparations intended for the treatment of cancer patients, which contain a concentrated extract from fresh beet juice.

Of course, it is impossible to rely only on traditional methods of treatment for such diseases. They should be used as an additional therapy to the main treatment complex. Beetroot juice in this case can prevent the development of a tumor, reduce the effect side effects from radiation and chemotherapy. Also, this product raises the level of hemoglobin in the blood. With the help of it, a deep cleansing of the body from free radicals, toxins, radionuclides and other decay products.

The following recipe will be effective in this situation: half a glass of freshly squeezed beet, carrot and lemon juice mix with half a glass (or homemade) and the same amount of honey. Wrap the container in which the prepared mixture is located with parchment or foil and send it to the refrigerator for a week. Before use, it is recommended to stir the medicine with a wooden spatula. Drink a tablespoon three times a day half an hour before meals or one hour after.

The same composition can be used for children: a teaspoon or dessert spoon, depending on age. All ingredients must be natural and of high quality.

When coughing

Beetroot juice is also effective as a cough medicine. For children, it can be used as a syrup. To do this, you need to cut out the middle of the beetroot, add sugar there and put it in the microwave for 5 minutes. The liquid formed inside the beets should be consumed in a teaspoon every two hours. Taking this medicine is especially good for a prolonged cough. With this treatment, you can eliminate it in just two days. It also helps with pneumonia and bronchitis.

For diabetes

Beetroot juice can be consumed in type 2 diabetes. But use for this better juice boiled beets. Since in this process the beets lose purine, which is especially contraindicated in such a disease, and the sugar content in it is almost halved.

At what age should children be given juice? Is it allowed for babies? These questions can be answered by your pediatrician. It is worth remembering that the red dye found in beets is a rather strong allergen. Therefore, before introducing it into the children's diet, consult a doctor.

If the child is not allergic, then you can start introducing it to children closer to 6 months of age. It cannot be given in its pure form; it must be diluted with water or other juice that has already been offered to the baby before. You need to start introducing the product with a few drops, constantly increasing the dose. Usually in children's practice, beetroot juice is used for constipation or to improve blood. Urine may turn red. This normal phenomenon and you shouldn't be afraid of it.

Beetroot juice can treat children's runny nose, and it is also effective for adenoids. But you should know that instillation of a concentrated product into the nose of a baby is not recommended, as it can cause severe burning and mucosal inflammation. It is better to apply it to children over 6 years old, diluted with water or squeeze the juice of boiled beets, which are less concentrated than fresh.

With adenoids, you can use drops with beet juice and honey in a ratio of 2: 1. Instill two drops into the nose about five times a day.

Beet juice for women

Here, the antitumor properties of beetroot juice are especially good. It helps with diseases such as endometriosis and cysts, promotes positive result with myoma and mastopathy. It also helps to get rid of the side effects of taking hormonal drugs during menopause, promotes regular monthly cycle and relieve pain symptoms.

This juice is also good cosmetic product. On its basis, they make various masks for the face and hair, which improve their condition. With the help of beetroot juice, you can wonderfully moisturize and tighten the skin, get rid of freckles and age spots. To properly care for your skin with beetroot juice, you need to remember a few simple rules:

do not apply masks on damaged skin;
it is not advised to overexpose the mask on the skin, as beets can paint the face.

Mask for normal skin

For such a mask you will need:

fresh beet juice - 1 tablespoon;
cucumber juice - 2 teaspoons;
heavy cream - 1 tablespoon.

Mix all ingredients until a homogeneous mass is formed. Apply to previously cleansed skin, excluding the area around the eyes. Keep for 15 minutes, then wash off warm water. can be replaced.

Mask for dry skin

For such a mask you need:

beetroot juice - 1 tablespoon;
cream - 1 teaspoon.

Mix everything and apply on the face. Keep for 15 minutes. After the end of the procedure, wash off the remnants of the product with warm water.

Beet juice and henna for hair

You can even dye your hair with beetroot juice. Since beetroot is a natural dye, mixing it with henna you can get a beautiful burgundy color. But it is worth noting that the result may differ markedly from the one you want to get, since natural dyes are an unpredictable thing. Not only beets, but also henna from different packages can give different shade. The color may differ especially on dark or dyed hair.

To prepare the paint you will need:

henna - 1 sachet;
hibiscus tea - 3 bags;
beets - 3 pieces.

The beets should be a rich burgundy color without streaks. You need to squeeze the juice out of it, it is better to use a juicer for this. Boil beetroot juice in an enamel pan so that it does not oxidize when in contact with metal. As soon as it boils, you need to remove it from the stove and throw it there. After about 5 minutes, steam henna with warm "beetroot tea". If the mass turned out to be very thick, you can dilute it with hot water. Apply the mixture to dry hair, cover with a film or plastic bag and wrap with a towel. Keep the paint on for about an hour. You can only wash it off with plain warm water. The use of shampoo is allowed only after two days. Such paint is suitable for those who do not want or cannot use chemical dye to dye their hair.

Beet juice for weight loss

Due to its cleansing properties and low calorie content, beetroot juice can also be used for dietary purposes. In this case, you need to use a mixture of various juices and drink on an empty stomach in the morning for several weeks. Beetroot juice should be added in small quantities. Even 20 ml of the product is enough for a complete cleansing of the liver and intestines. The beneficial substances that make up beetroot juice are able to burn, regulate lipid metabolism and lower cholesterol.

Application in cooking

Beetroot juice, of course wide application and in the culinary field. It is used in the preparation of various sweets as a natural dye to give dishes a beautiful deep red color. Often a cream is prepared on its basis for confectionery and add to the dough. Sometimes used as a dressing for salads. It can also be used to prepare very healthy beetroot kvass, delicious beetroot juice, as well as the famous red velvet cake.

Beet juice

For cooking you will need:

raw beets - 200 grams;
granulated sugar - 100 grams;
lemon - 1 piece;
water - 1 liter;
flour - 150 grams.

Grate the beets and squeeze out the juice. Pour the cake with hot water, boil and cook for about 20 minutes. At the end of the process, add sugar, lemon juice and freshly squeezed beetroot juice. Put back on the stove and bring to a boil, strain and pour into a pitcher of ice.

The benefits of beetroot juice for athletes

Recent studies by scientists have proven that beetroot juice is also beneficial for athletes. It is simply indispensable in those sports where endurance is required. Beets are very rich in nitrates, which they absorb from the soil. Those, in turn, in the human body turn into nitrites, which eventually form nitric oxide. It is he who, thanks to him, expands the vessels and increases blood flow. And the more oxygen gets into muscle tissues, the more energy they will produce and therefore work tirelessly.

Harm and contraindications

In addition to their merits and useful qualities beetroot juice also has some minor contraindications. It can not be used for diabetes, kidney disease and urolithiasis, gout, osteoporosis and rheumatoid arthritis, as well as for duodenal ulcer and stomach ulcers. It is not recommended to use it at low pressure, as well as when individual intolerance product. There were cases when a woman drank a glass of beetroot juice and she became very ill: vomiting opened, nausea and weakness appeared. It is also contraindicated in newborns and young children due to the high allergenicity of beets.

conclusions

Fresh beetroot juice is famous primarily for its medicinal and healing properties. It is recommended by doctors as an excellent cure for many diseases, and the reviews of numerous patients who have experienced the magical effect of this juice testify to the veracity of these recommendations. This healing drink is able to fight even cancer cells and is used in modern medicine for the treatment and prevention of cancer. Its beneficial properties have not bypassed the cosmetology industry. With its help, various face and hair masks are prepared, which are very popular with women. It can also be used for weight loss, as beetroot juice has good cleansing properties and is also able to break down fats. A Lately he has done well in sports as well. Athletes before important competitions are advised to consume beetroot juice to improve heart function and increase endurance, speed and power. Such juice is contraindicated for people suffering from serious diseases of the kidneys and liver, as well as for low blood pressure and diabetes.

Beetroot, a red root vegetable used to prepare everyone's favorite dishes, such as borscht and herring under a fur coat, is known to everyone. But few people know about beetroot juice and its benefits for the body. But he is able to help with various physical ailments, so it makes sense to talk about this in more detail.

Beetroot juice contains many elements necessary for the normal functioning of our body:

vitamins A, C, B, E and PP;
micro and macro elements represented by potassium, calcium, iron, magnesium, sodium, phosphorus, copper and others;
carbohydrates and proteins of plant origin with no fat;
fiber and pectins;
organic acids and ash.

The calorie content of beetroot juice will delight those who want to lose weight with its low figure - 40 Kcal per 100 grams.

All this fills the product with the ability to provide therapeutic and preventive action against various diseases:

Useful beet juice for the liver and biliary tract.
It is recommended for painful periods and during menopause, significantly reducing symptoms and being an excellent alternative to pharmaceutical hormonal drugs.
The drink is indicated for high blood pressure and vasospasm.
It is especially useful for people suffering from constipation, as it effectively helps to solve this problem, having a laxative effect.
The drink is also used for sore throat - they need to gargle.
It is recommended to use beetroot juice for anemia.
Mastopathy is also treated with the help of juice with honey.
Even such a serious one - lung cancer, can be overcome with beetroot juice with the addition of carrot and apple, with the presence of ginger or lemon. The composition is also indicated for diseases of the kidneys, liver, stomach and pancreas, and also for the prevention of the development of a heart attack.
The drink is also recommended for weight loss, due to the low calorie content with big amount vitamins and minerals.
Beetroot juice effectively restores the body after a serious illness.

It is important to know that the drink in combination with other juices from vegetables and fruits can be drunk for no longer than 3 months, then take a break and continue treatment, if necessary.

How to make beetroot juice yourself? Very simple - thoroughly wash the root crop and peel. Using a juicer or other tool, chop the vegetable. After that, it remains only to squeeze the drink through gauze. 1 medium-sized beetroot will make about a quarter cup.

The resulting composition must be left alone for 2 hours to settle, after which it can be drunk in in kind or by adding other juice.

It is advisable to choose beets for these purposes without white streaks and damage. Well, of course, if you grow it yourself in your garden, but if not, then buy it from trusted sellers.

The use of beetroot juice in traditional medicine

Beetroot juice cannot be bought at retail outlets and drinking establishments; it does not belong to popular soft drinks. But in the arsenal traditional healers many recipes with its use:

For liver problems gallbladder, infertility, sexual disorders, cardiovascular diseases, as well as obesity and constipation, gout and foot fungus, a cocktail is prepared from the juice of carrots, beets and cucumbers in a ratio of 10/3/3, respectively. The composition is drunk four times a day, 100 ml each dose - maximum dose 500 ml. The course lasts 2 weeks;
Hypertension is treated with beetroot juice combined with honey in equal amounts - take 4 days in a row for half a glass up to 4 times a day before meals;
The fight against malignant tumors lasts a long time - at least 6 months with pure beet juice. The drink is slightly warmed up and drunk 0.5 cups 3 to 4 times throughout the day, without jamming. You can sit down at the table only after 20 minutes. In addition, the root crop must be present in other forms in the daily diet of people with a similar disease;
To avoid surgical intervention with uterine myoma, you can daily intake 100 ml drink with 1 mummy tablet. There is another option - in the morning on an empty stomach, drink a cocktail of beetroot and potato juice course up to six months;
The next tincture treats sore throat - grate beets (1 cup) and add 1 large spoonful of vinegar, leaving it alone for an hour. After the allotted time, squeeze the composition and gargle with it;
Beetroot juice also relieves a runny nose - prepare the mixture according to the previous recipe, diluting the resulting juice with a small amount of water. Drip 5 drops into each nostril 3-4 times throughout the day until the problem disappears completely. Chronic children's runny nose is treated with beetroot juice combined with honey in a ratio of 2/1, respectively - drip 2-3 drops several times a day;
Sinusitis is treated by washing the nose with boiled beet juice or a decoction of it. To get rid of acute sinusitis you will need to make lotions from heated medicinal drink. Moisten cotton swabs in the solution and insert into the nose - first for 10 minutes in one pass, then in another, repeating the procedure 4 days in a row 2-3 times;
Beetroot juice is good for the thyroid gland due to the presence of iodine in the composition and substances called betalains, which reduce the symptoms that accompany ailments of this gland;
US scientists have found that the drink has a positive effect on the brain, preventing the development of dementia;
By regularly drinking beetroot juice, the physical and biological functions of our body will return to normal. And the retinol in the composition is good for vision.

Even with such serious illness, like pneumonia, it is prescribed to drink pure beet juice twice a day for 0.5 cups. The same dosage and recommendation for use applies to bronchitis, where the drink acts (in both cases) as an anti-inflammatory agent.

Beetroot juice is effective in relieving constipation, but it is important to know how to take it. I want to give a couple of recipes:

Mix 10 parts of fresh carrot juice, 3 parts of cucumber and the same amount of beets - drink in the morning on an empty stomach. For prevention, you can drink the drink several times a day in small sips.
In the same ratio as in the previous recipe, combine beetroot juice, carrot and celery - drink throughout the day, but not more than a glass.

Such compositions will not only help to solve delicate issue, but still fill the body with energy and a mass of elements necessary for health.

How to drink beetroot juice?

How to drink beetroot juice correctly so that the benefits are maximized? This must be done correctly, because it has a very powerful effect on all systems and organs of the human body. That is why it should never be drunk immediately after preparation, which will cause diarrhea, vomiting, dizziness and other unpleasant symptoms.

Here are the basic rules on how to take beetroot juice to avoid unwanted consequences:

as mentioned earlier, a freshly squeezed drink should be left to stand for a couple of hours in a container without a lid. After the time has elapsed, remove the foam, and pour the juice into another bowl, pouring out the sediment;
the dose of the first doses is 1 small spoon, gradually increasing it to a quarter of a glass;
The best way to drink juice is in combination with carrot and/or apple juice, which softens the effect of pure beetroot drink and makes it easier for the body to transfer. It is recommended for 1 spoon of beet juice 10 spoons of any other, gradually adding the amount of the first.

You need to drink beetroot juice up to 3 times a week before meals for 20-30 minutes or between meals. On days when you do not use it, it is advisable to include any fresh and boiled vegetables in the diet for a constant intake of fiber and vitamins with minerals.

Juice for kids?

For children, beetroot juice is introduced into the diet after the baby has already tried zucchini, potatoes, pumpkin and other vegetables. In the absence of a tendency to allergies and if no such reactions have been noticed, then a drink is introduced from 8-9 months.

With a diagnosis of diathesis, beetroot juice will have to be forgotten, at least up to a year.

If the child has problems with stool and no allergies, then the introduction of a drink into the diet is allowed from the age of six months.

During pregnancy

Pregnant women also need to drink beetroot juice, because it will improve intestinal peristalsis, will help to maintain normal weight and prevent anemia. To increase the hemoglobin level, you need to drink a beet-carrot cocktail (½).

For general strengthening health and filling with important elements for mom and baby, it is also recommended to drink it along with apple juice, pumpkin and pomegranate.

When is beet juice contraindicated?

The difference between beetroot juice and other similar drinks is a powerful effect on the body, and this, in addition to benefits, can also cause harm, so you need to know who should not take it:

People suffering from gout and arthritis due to the presence of oxalic acid in the drink.
It will also not be useful for hypotensive patients, since it has the ability to lower blood pressure.
Red root juice increases the acidity of the stomach, which puts a ban on its use to anyone who already has it.

You can not drink beetroot juice a lot, without observing the recommended norms, otherwise it will lead to a disorder of the digestive system.

sticking to established rules, you have nothing to worry about. It remains only to enjoy the interesting taste of the drink and fill your body with useful ingredients.

Beetroot juice is very popular among people from different countries. This is not surprising, because the drink concentrates a fully formed list of chemical substances. Today there are more than 15 types of beets, each variety has positive and negative qualities. The most popular is beetroot. Most often, juice is prepared from a red-colored vegetable. Consider the benefits and harms of the drink.

The composition and calorie content of beetroot juice

A rich list of mineral compounds and vitamins allows the use of beets in the treatment of many ailments. The drink concentrates all the same elements as the beets, only in a more concentrated form.

So, the root crop is rich in vitamin PP, retinol, ascorbic acid, tocopherol. Special attention given to B-group vitamins, such as riboflavin, thiamine, pantothenic and folic acids, pyridoxine, a nicotinic acid and others.

As for macro- and microelements, fluorine, potassium, sodium, iron, zinc, calcium, copper, magnesium should be distinguished from them.

Beets are high in carbohydrates and proteins, but low in fat. Vegetable centers coarse alimentary fiber, organic acids, pectin, water, ash. With all this, the calorie content of the composition is 42 Kcal. per 100 gr.

The benefits of beetroot juice

Most often, root-based juice is used to treat and prevent diseases associated with the liver, kidneys, gall bladder and bladder, lymphatic system. Systematic consumption cleanses the blood and gently opens the blood channels.
There are a lot of pectin compounds in beets. These substances cleanse the liver of toxic substances, ethyl alcohol, heavy metals, radionuclides. Pectin also fills the voids in the liver and removes excess bile. It is useful to drink juice for people who are undergoing chemotherapy.
Freshly squeezed juice contains a lot of iron. This element is needed for full-fledged hematopoiesis, prevention of anemia, increased blood glucose levels, normalization of arterial and intracranial pressure. Fresh enhances memory and concentration by stimulating brain neurons.
Beauticians recommend their clients to consume beetroot juice to improve skin condition. It's all about the ability of the drink to smooth out creases, improve complexion, even out the relief. Also, the composition prevents hair loss and dandruff.
Beetroot juice can be provided with a pinch of salt before consumption. This is how you improve your performance. digestive system lead to rapid absorption valuable elements blood, remove excess water and urea. Against this background, tissue swelling is eliminated.
Fresh must be taken during distribution viral infections, in the off-season, after protracted illnesses or operations. The drink helps to recover faster, strengthens the protective shell.
Beetroot juice contains nitrites, which control intracranial pressure, thereby preventing migraines and headaches. The vasodilating properties encourage people with heart conditions to consume the juice regularly.
Fresh is used to cleanse the intestines and all internal organs. Laxative properties quickly eliminate even the oldest congestion. Men need juice for the treatment and prevention of prostate diseases.
When fresh juice is taken, serotonin is produced, which regulates the psycho-emotional environment of a person. The drink is indicated for use by categories of people who often experience stress and nervous tension. Juice perfectly copes with insomnia, apathy, unreasonable anxiety.
The drink contains a lot of iodine. This element is needed for the prevention and treatment of ailments associated with the thyroid gland and the entire endocrine system. Low calorie content allows you to use fresh in diet food. Weight loss is achieved by breaking down fatty plaques, removing cholesterol, and cleansing the entire body.

If you have identified pathological changes gallbladder, liver or bladder, prepare juice from beets, carrots and cucumbers. Take an equal ratio of vegetables. Consume a drink three times a day for 200 ml. before the meal.
Beet juice is an alternative hormonal drugs. With menopause or menstruation, use half a glass of freshly squeezed fresh juice every day several times. Mix beets with carrots.
The drink has a pleasant feature to lower blood pressure. If you have vascular spasms or hypertension, consume 180-200 ml. beetroot juice with a spoonful of honey 2 times a day.
The composition is indispensable for constipation and general disorder activities of the digestive system. Take ½ cup of freshly squeezed beetroot juice immediately after waking up in the morning on an empty stomach.
The valuable qualities of the drink encourage many people to use beetroot juice to treat sore throats. To prepare the composition, grate the root crop, pour a spoonful of vinegar and wait for the juice to appear. Gargle with the resulting substance throat.
A large accumulation of iron in the composition of the drug allows the drink to be used to treat anemia. In this case, it is necessary to take a glass of juice made from apples and beets once a day (3 to 1 ratio).
Doctors recommend that patients with lung cancer drink juice based on green apple, carrots and beets. The ratio is equal. Additionally, the drink is supplied with lemon juice and ground ginger.
The composition of the categories of citizens who are obese or overweight is shown. In such cases, beetroot juice is mixed with grapefruit, plum, cucumber, celery, carrot and apple juice. Against the background of systematic intake, there is an increase in metabolism and the breakdown of fats.
Beetroot juice is often treated for a runny nose. In this case, the composition is diluted with water in a ratio of 50:50, after which 2 drops are instilled into each nostril.

The benefits of beetroot juice for pregnant and lactating girls

It has been proven that beetroot juice is useful for the fairer sex during pregnancy and lactation. The drink has a positive effect on the mother's body and the proper development of the fetus. The root crop inhibits activity pathogenic microorganisms in the intestine.
Juice is an excellent tool for the prevention of infectious diseases, helps to cope with chronic constipation. The composition is rich in a subgroup of B vitamins and iron. Enzymes prevent the development of anemia. Pregnant girls are most often prone to such an ailment.
Beetroot juice perfectly prevents the development of rickets in a child. positive property due to the presence of phosphorus and zinc in the product. In addition, the drink perfectly cleanses the blood of toxic compounds and normalizes blood pressure.
Juice has proven itself as a means for the prevention and normalization of the liver and kidneys. Keep in mind that drinking beetroot juice during pregnancy should be done with caution and after consultation with your doctor. It is forbidden to consume juice in diabetes and hypotension.
Experts recommend drinking fresh juice for pregnant girls with various skin lesions, regular constipation, high blood pressure, seasonal colds, overweight, edema and iodine deficiency.
As for the lactation period, in this case it is worth refraining from drinking. To replenish vitamins in the body, 50 ml is allowed. beetroot and carrot juice in total per day. Check with your doctor.

A diet based on beets is more often used not only to reduce excess weight, but also complete cleansing organism from slagging. Keep in mind that it is forbidden to drink juice in the presence of a duodenal ulcer, acute inflammation, kidney ailments and an allergic reaction.
Without fail, before a diet of this kind, get advice from a nutritionist. By following all the rules, you short term you can achieve the desired result.
Fresh is best drunk a quarter of an hour before a meal. After preparation, leave the juice in the refrigerator for 2 hours so that harmful compounds evaporate from it.
When on a diet, it is better to mix beetroot juice with apple, grapefruit, orange, celery, cabbage, carrot, pumpkin. In parallel, you can dilute the finished drink with water in equal amounts.
Throughout the weight loss, exclude muffins from the diet. Refuse fatty, peppery, salty, fried foods. Cook food in a slow cooker or oven.
Make sure that the diet is accompanied by intense physical activity. For example, you can jump rope, run around the stadium, spin the hoop, pump the press, squat.
You don't have to give up bread completely. Eat fresh beetroot juice with natural black bread (1 slice per day). Also use boiled beets.

The benefits and harms of beetroot juice for children

Experienced pediatricians advise parents to introduce beet-based juice from the first year of a baby's life. However, many mothers get ahead of themselves and feed the child 1 drop of juice after the onset of six months. Such a move will save you from problems with the chair in the future.
In most cases, the reception is carried out by 1-2 drops of juice, diluted with water in an equal amount. After the time has elapsed, the proportions increase to 1 dessert spoon.
During feeding, it is necessary to monitor the reaction of the child's body. In case of violation of the stool, redness on the skin, vomiting, it is necessary to exclude the juice from the diet.
If the baby responds well to the drink, treat him with fresh juice 1-2 times a week. After the onset of the year, the amount increases to 2 dessert spoons.

If you have not drunk juice before, start your acquaintance with it with 50-60 ml. Otherwise, an allergy may develop.
With individual intolerance to beets, fresh is contraindicated. The same applies to people who suffer from urolithiasis.
Since the composition reduces blood pressure, hypotensive patients should be more careful. Or better yet, avoid the product altogether.
It is highly undesirable to take a drink for patients with an ulcer of the duodenum and stomach.
In case of overdose, the product may cause headache, nausea and vomiting, chills, allergies, gastrointestinal disorders.

Natural beetroot juice is indicated for people with high blood pressure, kidney and liver pathologies, constipation and other diseases. The composition is of undeniable value to children. But acquaintance with a new product should be carried out in a dosed manner; before taking it, it is important to exclude all contraindications.

Video: beneficial properties of beet juice

You can always talk about the beneficial properties of beets. The plant strengthens the walls of capillaries, has anti-sclerotic, soothing and vasodilating properties. Substances contained in beet roots are excreted excess liquid from the body. Beetroot normalizes the work of the heart. Due to the content of pectins in the plant, it is used as excellent remedy from exposure to heavy and radioactive metals. Beets are used in case of loss of strength, as a means of prevention.

Beetroot is a plant that is used by many people who want to get rid of extra pounds. With the help of beets, you can forget about hemorrhoids. The plant has tonic and diuretic properties. Fresh beetroot juice is used as an anti-cold remedy.

The benefits of raw beets

Beets remove radionuclides and salts of heavy metals from the body. It also resists the development of cancer cells, since it contains betacyanin, a pigment that causes the rich color of this root crop.

The tops of young beets contain a large amount of protein, minerals and vitamins (some were listed above). Among vegetables and root crops, beets have no equal in terms of the content of ionic calcium (moreover, there are several times more ionic calcium in beet tops!).

It is not for nothing that beets are popular in the treatment of various diseases at home. For example:

A glass of beetroot juice mixed with a glass of honey is good for hypertensive patients. To feel relief, you need to consume a tablespoon of this mixture daily before meals.

good remedy from angina will be the next recipe. Mix the grated beets with a spoonful of vinegar, then wait until the juice is released. This juice should be gargled until recovery.

For anemia, mix one glass of apple juice and 1/4 cup of beet juice. You need to use this mixture daily.

Such a recipe will help women get rid of mastopathy. Mix three servings of grated beetroot with one serving of honey. The resulting mass is spread on a cabbage leaf and applied to a sore spot.

The calorie content of beets is about 40 kcal per 100 grams. The amount of carbohydrates is 12%, protein - 1.5 grams.

Contraindications to the use of raw beets. Since beets are rich in fiber, they should not be consumed by people who have stomach problems (especially at the acute stage). Before taking, you should consult with a gastroenterologist.

In diabetes, the consumption of beets should be limited to a small amount. This is because beets can increase.

The benefits of boiled beets

This boiled root vegetable is also rich in vitamins. stereotype that heat treatment kills all useful substances, unfair to beets. When boiled, it contains iron, iodine, phosphorus, sodium, etc. Beetroot occupies a leading position among vegetables in terms of the content of many valuable minerals.

For example, beets contain natural antioxidants that are necessary to maintain the vital activity of the body. They help to successfully cope with, deal with negative impact environment, resist germs and bacteria entering the body.

Since ancient times, people have known the valuable properties of beets. During menstrual cycle This root crop helped and still helps women to improve their well-being. The male reproductive system also benefits from beets.

Boiled beets contain fiber and vitamin U. They are necessary for the work of the intestines, positively affecting the process of digestion. Fiber cleanses the entire body.

Boiled beets retain a lot of useful substances only when they are boiled in their skins. If the beets are digested, the water will be saturated with vitamins. Since beetroot has a laxative effect, consuming it can help overcome the problem of constipation.

Uncooked beets can irritate the walls of the stomach, so when cooked, they can bring even greater benefits to the body. People with stomach problems need to consume a strictly limited amount of this product.

Boiled beets contain very few calories - only 40-45 kcal per 100 grams of product. For those who closely follow the figure and therefore are on a diet, boiled beets can be consumed daily. Boiled beets have a lot of carbohydrates, a small amount of protein, fatty acids, as well as folic acid, which improves protein metabolism in the body and promotes the formation blood cells. It is rich in the following mineral elements: potassium, chlorine, magnesium and sodium. Each of them has a positive effect on both individual bodies and on the functioning of the body systems as a whole.

A variety of dishes are made from boiled beets, such as salads. The addition of prunes and nuts to beets is considered pleasant. You can fill such salads with sour cream, vegetable oil or citric acid. Such salads can be prepared daily, or for special occasions.

By consuming about 100 grams of beets every day, you thereby help to maintain your body in excellent condition!

What else is beetroot good for?

Beetroot has a great effect on sexual activity. It has a beneficial effect on female body, especially during . Has a positive effect on male reproductive system, increasing the activity of men.

Beets for pregnant women. Since beets contain folic acid, it is vital important vitamin, this root vegetable becomes especially useful for pregnant women. Folic acid can prevent the development of the fetus birth defects. Beets are recommended to use even for those women who are just thinking about pregnancy.

Beets for cores. Betaine, which is found in beets, will lower the level of homocysteine, and fiber will reduce the amount of triglycerides and cholesterol in the blood.

Beets fight cancer. Due to the content of the pigment betacyanin, this vegetable is able to resist the development of cancer cells.

Beets are good for breathing. Since it is rich in vitamin C, consuming it can prevent the appearance of. The beta-carotene found in beets can help fight lung cancer.

Beets are good for the liver. The presence of betaine in beets provides better performance.

Beetroot fights cataracts and supports fragile capillaries. Vitamin A, C and flavonoids found in beets strengthen capillary tissues and prevent the appearance of eye diseases.

Beets are a source of energy. Rich in carbohydrates, it gives vitality body.

Beets against macular degeneration. Beets can resist this disease thanks to natural beta-carotene.

Beets for hormonal imbalance. Thanks to the boron compound, beetroot stimulates the production of hormones in the body.

Beets for stroke. Since beets contain such an important element for the body as potassium, regular consumption of the root crop will reduce the risk of occurrence.

The rest of the benefits. Since antiquity, beets have been used to relieve fever and treat constipation. In the Middle Ages, it was used for diseases of the digestive system. Fresh beetroot helps to restore surface tissues on the body.

In this case, it would be more correct to say that the use of beets is associated with certain restrictions due to human diseases.

You can not beets with urolithiasis. Beets are not recommended for use in diseases such as oxaluria due to the presence of oxalic acid (Oxaluria - increased secretion with urine and precipitation of calcium oxalate crystals).

Beets are not recommended for those with high acidity. Beets, even when boiled, increase the amount of hydrochloric acid in gastric juice. It should not be thought that if the beetroot tastes sweet, it does not affect the acidity of the stomach. It is forbidden to use it in large portions for those people who suffer from gastritis with high acidity.

Beetroot should not be consumed by people with chronic diarrhea, as it will only enhance the laxative effect.

What is the benefit of beetroot juice?

Positive influence beet juice on the human body is difficult to assess, because it has wide range actions:

cleanses the body, removing toxins;

relieves inflammation of the throat, heals;

improves kidney function and;

To increase the level of iron in the blood you need to take a mixture of beet and carrot juices.

To improve the functioning of the digestive tract prepare a mixture of the following juices: beetroot, carrot and apple.

To improve liver function and her cleansings mix beetroot, carrot, lime juices. Juice from beets, carrots and radishes will help improve liver performance.

To suppress heartburn juice is made from, as well as beetroot, cucumber, banana, carrot and cabbage juices.

To cleanse the gallbladder juices of beets, celery, cucumber, cherries, carrots are mixed.

The pigment betacyanin, which gives beets their dark red color, is a powerful antioxidant and helps fight tumors. A 2011 study by American scientists showed that betacyanin slowed down the growth of prostate and breast cancer cells by 12.5%.

When consuming juices daily, you should remember about possible contraindications which could adversely affect health.

Greatest Benefit can bring mixtures of vegetable juices. The dose is not standardized - it all depends on the ability of the body to perceive the juice. It is advisable to use at least a liter.

A mixture of carrot and beet juice contains the maximum amount of beta-carotene, potassium and phosphorus. Such a mixture will help to make vision sharper, improve blood formation, strengthen the body as a whole.

If a patient develops an oncological disease, he must listen to the needs of his body: independently choose the right mixture and determine the amount of juice that he can drink. Some may not perceive the standard ratio of 1: 1, then the amount of beet juice can be reduced to the amount perceived by the body. You need to drink juice in courses, after which a break is necessary. Juice from apples, carrots, beets and (sugar from potatoes is completely absorbed by the body) will give strength to a cancer patient. If in the digestive organs and urinary tract are formed, then bitter and sour juices are contraindicated for such patients.

You can also add juice squeezed from lemon and horseradish to apple and carrot juices. To do this, mix the juice of two lemons and the juice of 100 grams of horseradish. Take this mixture for 1 tsp. twice a day: on an empty stomach and 40 minutes before dinner. It is not recommended to drink juices for people with diseases gastrointestinal tract, liver, kidneys.

The use of beets

Due to the content in the beets of many medicinal substances, it is used for anemia, liver diseases and high blood pressure. Beets have been used for scurvy since ancient times. Beet juice improves blood composition, promotes the formation of red balls in the blood. Beet juice has useful action in the treatment, and expansion of veins. Beets contain the substance betaine, which breaks down and promotes the absorption of food proteins. Older people are advised to use beets regularly. Root crops are applied to tumors and ulcers.

Candle from a cold. It is necessary to take fresh beet juice and mix with honey, honey should be exactly half the juice. Ready drops are instilled into each nostril - no more than 5 drops 4 times a day.

Beets for gallstone disease. Take beet roots and grate. Next, fill with water so that it covers the beets completely. We put on fire until the broth becomes thick syrup. After straining the finished syrup, it is taken 100 ml three times a day 30 minutes before meals.

Beets with honey at high blood pressure. We take 100 grams of beet juice and add 100 grams of honey to it. Mix and take 5 times a day, 1 tablespoon between meals. It should be treated with this medicine for no more than 1 month.

Beets for cancer. You need to cook beets and eat it in the amount of 200 grams per day in two doses. Along with this, you need to drink beetroot juice (700 ml).

Beets for weight loss. There are options for beetroot diets great multitude. You can eat boiled beets, or you can bake them. Boiled beets should be grated, and baked - cut into pieces, season with vegetable oil, mix. You should drink more during the beetroot diet green tea, mineral water without gas, fresh juices from vegetables. You need to drink about 2 liters of fluid per day. Two days of such a diet - and you can lose 1 kg.

Beetroot juice with carrot juice is another great diet. After spending 10 days on such a diet, you can lose about 4 kilograms. The advantage of this diet is also the fact that if you have it, you can also get rid of it.

Beet with angina. Take a root crop and squeeze a glass of juice out of it. To this add 1 tablespoon of vinegar. Gargle with this medicine, taking a sip.

Beet - unpretentious plant. It is easy to grow and easy to care for. Beets are grown by seed. The plant prefers light, sandy, fertile soil. Beets do not grow well on clay, very wet and sandy soils. Beets should be planted every year in different places, because if it is planted in the same place, then it will bear fruit poorly. The plant is thermophilic and photophilous, so it should not be grown in a shady place. Cucumbers, potatoes, tomatoes and onions are the best predecessors for beets.

The soil for growing beets must be cleaned of predecessors, dug up and fertilized (for example, manure). The existing clods of earth do not need to be broken, because due to their presence, all pest clutches will be destroyed by the moisture of winter precipitation contained inside the clods.

Before sowing, the seeds must be germinated, and for this they must be placed in damp gauze for 3-4 days, keeping them at room temperature. When single shoots appear, the seeds are dried and sown in the ground.

Seeds can be prepared by another method, which is called "vernalization". Take the seeds and put them in glass jar, pour 50% less water than seeds. After a day and a half, you need to pour the same amount of water and mix everything. Covering the seeds with a wet towel, they are left for 4 days, after which they must be placed in a cold place for a week.

Beets are sown in April - the end of May, leaving a distance between rows of about 20 cm. Seeds should not be planted deep into the soil, it is enough to deepen only 3 cm.

Beet care. When weeds appear, they must be removed, the plant should be watered regularly, but the soil should not be waterlogged. The best way to water beets is sprinkling. When the first 2 leaves appear on the seedlings, thinning should be done. With the advent of 5 leaves, thinning again needs to be done. And the last time the plants are thinned out in mid-August.

Beets respond well to mineral fertilizers, which are applied to the soil during the period of intensive plant growth. In order for the root crops to be sweetish, it is necessary to make table salt. During the growth period, organic fertilizers should not be added.

Salad "Table pickled beets" - video recipe

Contraindications to the use of beets

It can be immediately noted that beets weaken the intestines, especially when it comes to beetroot juice - this is generally a natural laxative.

Beetroot should not be used in excessive amounts, as it can cause spasm of blood vessels.

With urolithiasis and especially with oxaluria, beets should be used carefully (and beetroot juice is generally contraindicated!). Since it can cause the movement of stones (however, like any other herbal remedy which dissolves stones). Or you need to start with micro doses (half a teaspoon)

Do not forget that this root crop has a lot of sugar, so be careful when.

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

Beetroot juice contains sucrose, glucose, fructose, oxalic and malic acids are found in it, about ten essential amino acids, saponins, flavonoids. Beetroot juice is rich in vitamins, among which importance for humans, they have vitamins C, B 1, B 2, B 3, B 5, folic acid and carotenoids. And finally, beetroot juice contains salts of iron, manganese, potassium, calcium, sodium, cobalt.

This complex complex of chemical compounds explains the benefits of beetroot juice for human health. Rarely found in vegetables, cobalt is necessary for the formation of vitamin B 12, which is synthesized in the human body intestinal microflora and is essential for our nervous system. This vitamin along with folic acid takes part in complex process formation of erythrocytes in the blood. B vitamins are involved in hematopoiesis, metabolism, and the functioning of the nervous system.

Squeezed with pulp, beet juice is rich in pectins, which have a detrimental effect on putrefactive intestinal bacteria and help cleanse the body of toxins and heavy metals. Pectins take part in the formation of glycogen, animal sugar, which our body accumulates as a reserve for energy processes. The benefits of beetroot juice and its other equally useful properties:

anti-inflammatory and wound healing
laxatives
lowers blood pressure
relieves spasms
strengthens the walls of blood vessels
strengthens the immune system
enhances the body's physical endurance
good for vision
used for weight loss
cleanses the liver of toxins
has antitumor activity

How to drink beetroot juice

To get the most benefit from beetroot juice, you need to know how to drink it properly. Freshly squeezed beetroot juice has a very powerful effect on the body, so it is not recommended to drink it immediately after preparation, as this can cause vomiting, diarrhea, dizziness, or other negative reactions.

Observing simple rules juicing, you can avoid unwanted side effects and get all the benefits that nature has in this root vegetable.

✵ After squeezing the beetroot juice, be sure to let it stand in the refrigerator for 2 hours without closing the container with a lid. Remove the resulting foam, pour the juice into another container, and pour the sediment.

✵ Start drinking juice in small portions, if you drink it for the first time, then start with one teaspoon, gradually bringing it up to 1/4 cup, but no more.

✵ The best way to take beetroot juice is to mix it with carrot or apple juice. In this case, its action is softened, and the body tolerates it well, receiving all the benefits without unpleasant consequences. At first try to take 1 spoonful of beetroot juice and 10 spoonfuls of any other juice, gradually increasing the amount of beetroot juice, with good tolerance, dilute it in a ratio of one to four or one to three.

✵ You only need to defend beetroot juice, add the rest of the juices freshly prepared.

✵ Use not only carrot and apple juice, in season add cucumber, cabbage, tomato, pumpkin, squash juice to beetroot juice separately or in combination with each other. Experiment, change the combination of juices, so you will find ratios that are safe for your body and get the maximum benefit.

✵ Drink beetroot juice 2-3 times a week 20-30 minutes before meals or between meals. On other days, add fresh and boiled vegetables to your diet, which contain the fiber necessary for the intestines, which juices lack.

How to make beetroot juice

Making beetroot juice at home is not difficult. It's great if the house has a juicer, then this process will not take more than five minutes. If you don’t have a juicer, take gauze and the smallest grater, preferably plastic, so that the juice does not oxidize when in contact with metal. Since beetroot juice is needed in small quantities, this method is also not difficult, because one small beetroot will make 1/4 cup of juice.

Take beets that are strong, intensely colored and without white streaks. Before juicing, rinse it well, peel, cut into pieces and squeeze right amount juice. Leave the juice container to stand. After two hours, squeeze the juice from other vegetables, mix in the right proportion with beetroot juice and drink. It is better to buy beets from trusted people in the market or grow them yourself.

Harm and contraindications

Most often, the harm of beetroot juice is associated with intolerance to this product, and if every time after taking even a small amount of juice you feel heartburn, nausea, dizziness, weakness, give it up and eat boiled beets more often. There are also contraindications:

urolithiasis and cholelithiasis
kidney disease
diabetes
ulcerative colitis and diarrhea
hyperacidity gastric juice
peptic ulcer of the stomach and duodenum
rheumatoid arthritis
gout
osteoporosis

With caution, you need to drink beetroot juice for people prone to low blood pressure, constantly monitor pressure in order to stop taking juice in time or reduce its amount.

Remember the main rule: do no harm! Let's be wise, use everything without fanaticism, listen to your body and do not exceed the daily dosage of juice.