Sunflower lecithin - what is its use? Sunflower lecithin is an indispensable assistant for the whole organism.

Over the past year, my son has been in the hospital twice for a long time: first with a broken leg, I had to lie for a long time, since I work all day, I did not have the opportunity to constantly look after him. The second time already lay with poisoning. It’s too banal here: after school, instead of going home and having lunch with soup carefully prepared by me, my son bought himself a shawarma in the nearest stall ...

Here is the expected result. My son is already a ninth grader, exams are on the nose, and he missed school for so much time. He wanted to pass along with everyone, so he diligently continued to study, even while lying in the hospital. She brought all the books and notebooks to him there, he learned assignments from classmates. I was amazed at how many topics in different subjects he had to master on his own! And this is considering how frail and weakened he became after the illness. Due to health problems, it was clear that it was very difficult for him that all his friends were having fun and walking, and he constantly had to wallow in hospitals. Perhaps that is why, after returning to school, the son could not immediately adapt. Achievement began to drop critically. What he had previously learned on his own without any problems was now given to him with great difficulty. My son was constantly lethargic, gloomy, it seemed that he even forced himself to get up in the morning through force. I started talking to my friend. She works as a pediatrician, so she definitely knows a lot about the reasons for this behavior in children. A friend suggested that her son was under severe stress. To overcome it, you should treat the nervous system, and at the same time drink vitamins for brain function, so that it is easier to adapt to school and learn new material without problems. A friend advised me to give my son lecithin. Lecithin is an organic substance - a building material for cell membranes. It strengthens the nervous system and is indispensable for the brain. With a lack of lecithin in the body, memory disorders, decreased attention, constant changes in mood, insomnia are observed - all that my son suffered from at that time. I decided to buy dietary supplements with lecithin for him. Based on the advice, I opted for dietary supplement "Lecithin" from NSP.

dietary supplements from NSPs are very popular with us, although opinions about them are usually mixed. But basically this opinion is formed because of their intrusive advertising, but at the same time a rather high price. I was able to make sure, using the example of my son, how effective the dietary supplement "Lecithin" from the NSP company turned out to be.

I ordered a jar of lecithin capsules through an authorized distributor. I must admit, their prices are really sky-high, so I could only hope that I did not throw money away. I gave my son one capsule at a time three times a day. This is very convenient, since it is not necessary to calculate the time between doses of the drug, but simply wait for the next meal.

What I liked about these capsules from NSP is that the composition includes only lecithin, without any additional impurities. This ingredient is purified soybean oil lecithin, all-natural health benefits.

After a few days of taking it, I began to notice pleasant changes in my son's character. He immediately somehow lifted his mood, he became more cheerful and cheerful. What's more, the lecithin capsules helped boost the immune system. After their premise, the son never even coughed, although before that even a slight chill was enough for him to catch a cold. School performance has also improved.

Dietary supplement "Lecithin" from NSP, although not a cheap pleasure, is clearly worth the money.

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The full functioning of the human body provides a number of useful substances and minerals. And an acute shortage of even one of them can lead to serious consequences and disorders at any age. Lecithin belongs to the group of the most important substances affecting all organs. It strengthens the nervous system, improves metabolism in cells, and normalizes cholesterol levels in the blood. This is the energy resource of the body, without which you can forget about good good health.

For the first time, lecithin was synthesized from egg yolk, and today it is produced from soybean oil, making the cost of the drug affordable for everyone. At the same time, the composition of soy lecithin includes all the most important substances for the functioning of the body. It is used as a medicine, food supplement, and also for prevention. If you do not yet know about all the beneficial properties of this substance, then you should definitely read the information in this article.

What is lecithin, its composition

Soy lecithin combines triglycerides and phospholipids, as well as other beneficial substances.

Here are its most important components:

Stearic acid. Enhances the energy potential of the body.
Choline. This substance in lecithin contains the most, almost 20%. It affects the transmission of nerve signals by synapses, thereby regulating the activity of the nervous system and activating the brain.
palmitic acid. Restores the balance of fat in the body.
Arachidonic acid. Helps to normalize the functioning of many organs, such as the liver and adrenal glands.

In addition to the above substances, it contains vitamins A, B1, B2, B5, B6, B9, B12, D, inositol, folic and phosphoric acid, phosphatidyl syrin, phosphatidylethanolamine, phosphatidylcholine, omega-3, omega-6 and carbohydrates. Another part of its composition are other auxiliary fats and fatty acids, some proteins, amino acids and sugar. Lecithin is sold as a dietary supplement in a variety of forms. It can be tablets, capsules, gel or powder, which is added directly to food.

What foods contain lecithin

If you do not want to use pharmacy supplements to maintain a sufficient concentration of lecithin, a diet of certain products is an alternative. It is found in large quantities in some foods. These include:

Eggs (in chicken yolks there is a very high concentration of lecithin);
In lentils and peas;
in soybeans;
In fish caviar and some meat products;
In cabbage of different varieties;
In vegetable oil, nuts and seeds;
In fatty curd.

In general, the maximum amount of a substance can be found in products with a high concentration of fats of various origins. These are meat, liver, eggs, fish oil, sunflower oil, which is best eaten unrefined. You will find it at a lower content in many plant foods, such as beans, green peas, cabbage, carrots, buckwheat, and wheat bran. But do not forget that you need to be able to properly prepare these products so that lecithin is absorbed in the body.

Interesting fact: Our liver is 50% lecithin. In a healthy state, it produces it in an amount sufficient to maintain the body. But with age or due to an unhealthy lifestyle, its production decreases. Then soy lecithin in supplements becomes a necessity.

Synthetic lecithin

There can be a little confusion when looking at information about lecithin, as this product is used in a wide variety of applications. It is very popular in the food industry and is used as a synthetic additive in many products: margarine, baked goods (to extend the shelf life and give splendor), icing, cookies, chocolate, various sweets, dairy products. Such lecithin is made from side products of oil and soy flour. There is currently no unambiguous opinion about the harm or benefit of synthetic lecithin. But it is not recommended to give products with its content to young children.

In addition to the food industry, this type of lecithin is used as an additive in vinyl coatings, solvents, paper, inks, paints, and fertilizers.

How to Know if You're Not Enough Lecithin

As a rule, an acute shortage of lecithin begins in elderly patients. But often it is observed in young and middle-aged people who have congenital pathologies or acquired disorders in the liver. The negative consequences of such a deficit can be very different. For example, disorders of the nervous system, difficulty remembering, causeless headaches, weakness, dizziness, high or low blood pressure. With such effects, a person's quality of life noticeably deteriorates. He becomes more irritable, less stress-resistant. If the lack of lecithin has reached its maximum, then this often leads to disruption of the digestive, genitourinary and respiratory systems.

Perhaps it will be difficult to find a substance that could compare with lecithin in terms of the number of its properties that have a beneficial effect on the body. Its benefits extend to all organs and systems. Therefore, it is so important to maintain a normal level of lecithin in the body.

After taking the substance, the following effects can be expected:

Lecithin: in what cases is it used

With violations of the activity of the nervous system, which manifests itself in depression, insomnia, neurosis, fatigue;
Women in position and during lactation;
In case of beriberi and suppressed immunity;
If children have a delay in intellectual and physical development;
With various heart diseases: ischemia, myocarditis, angina pectoris;
In case of excess body fat and diabetes;
Elderly people who have memory impairment;
Those who want to get rid of nicotine and alcohol addictions;
In acute chronic diseases of the gastrointestinal tract (for example, gastritis or cholecystitis);
With an increased concentration of cholesterol in the blood and atherosclerosis;
In case of violations of the liver;
If the patient is diagnosed with psoriasis, neurodermatitis or eczema;
With diseases of the kidneys and urinary tract;
if you have multiple sclerosis or another autoimmune disease;
In diseases of the respiratory system: tuberculosis, bronchitis;
If you regularly play sports with high physical activity;
In case of violations of the reproductive system;
With diseases of the oral cavity and teeth: caries, pulpitis and periodontal disease;
if you have eye problems (such as retinal degeneration);
With increased intracranial pressure.

Dosage and method of administration
lecithin depend on the form in which you use it. For example, for the prevention and general improvement of the body, adults are recommended to consume one teaspoon of powdered lecithin three times a day with meals. Usually, the instructions state that such a powder can be mixed with food, as long as it is not hot. In the case of treatment of severe diseases, it will be necessary to increase the dosage to 5 tablespoons.

Unlike many other useful substances, lecithin is absorbed as quickly as possible and gives results almost immediately after ingestion. Doctors recommend taking a spoonful of the drug an hour before an important interview or other event that requires extreme brain activity and concentration. And together with vitamin B5, it helps to quickly move away from stress and get rid of insomnia.

Lecithin can be added to milk for children from 4 months, a quarter teaspoon 4 times a day. The older the baby, the more you can do the dose, up to one teaspoon per day.

Patients with acute cholecystitis, cholelithiasis and pancreatitis need to be especially careful with the dosage of the substance and use lecithin only as directed by a doctor.
If you consume lecithin in large quantities, more than three tablespoons a day, then vitamin C should be consumed along with it.
An open package of powdered lecithin can be stored for no longer than two months, after which its quality begins to deteriorate.

What can be the harm from lecithin

Basically, unpleasant consequences from lecithin can occur if it is made from low-quality soy. Choose the product carefully, as a product made from genetically modified raw materials can cause allergic reactions in the body. And in older people, serious disturbances in the functioning of the brain, up to dementia, can occur. Pregnant women should be especially careful when choosing a supplement. Poor quality lecithin can adversely affect the formation of the nervous system of the unborn child.

Speaking about the dangers of lecithin, you should immediately understand what kind of substance is meant. As you know, lecithin is a food additive with the code E322, which is found in many products around the world. And in most disputes about adverse effects, we are talking about a genetically modified substance, and not about the supplement that can be purchased at a pharmacy.

According to some studies, the abuse of commercial lecithin can worsen the digestibility of amino acids, decrease intellectual activity, especially memory. Back in the 60s, a series of experiments were conducted in the United States, which showed that thyroid function can be impaired due to the use of soy supplements. In many countries, doctors do not recommend feeding children under three years of age foods containing lecithin because it can lead to allergies, obesity, diabetes, and brain development problems.

As for soy lecithin
high quality, its harm has not yet been proven. Moreover, it is part of many of our organs, so it is necessary for maintaining good health. In any case, when buying supplements, you should be extremely vigilant and study the composition.

Popular Lecithin Supplements

When purchasing lecithin at a pharmacy for the first time, you may encounter a little difficulty. It is found in a wide variety of nutritional supplements, and the quality of the product is determined only with experience. Therefore, a logical question arises, what is the difference between lecithin from different manufacturers, and which one will really benefit the body.

The difference in nutritional supplements lies not only in the form of their release, but also in the composition. Manufacturers use different raw materials when producing lecithin, and in some cases it may be of poor quality. Basically, the substance is synthesized from sunflower, and even more often from soy products. However, in order not to make a mistake in choosing, we bring to your attention the following biological supplements, which have already proven their high efficiency and benefits:

Lecithin from the company "Coral"

From the instructions for the supplement, you can find out that Coral lecithin normalizes heart function, restores liver cells, strengthens the immune system, activates the protective functions of the body, improves mood and intellectual abilities, and also has a positive effect on fetal growth in pregnant women.

The main components of the drug are inositol and choline. It is produced in capsules and is recommended to be taken as prescribed by a doctor. The price for a jar of lecithin from the Coral company (120 capsules) will cost you an average of 690 rubles.

Solgar

This company occupies a leading position among manufacturers of vitamin complexes and supplements in the world. Lecithin from this manufacturer is made from high-quality natural soy and includes such additional components: choline, phosphorus, inositol. It helps to normalize the functioning of the circulatory system, improve metabolism, and is often used for weight loss and hair and skin care.

Solgar Lecithin is indicated both for general health promotion and for the treatment of various diseases or senile changes. It will also be useful after alcohol or food poisoning. Make a vitamin remedy in the form of a gel and capsules. The recovery course lasts 30 days, at this time you should drink 2 capsules per day with meals. One jar of lecithin, which contains 100 capsules, costs about 1050 rubles.

Another brand that makes high quality lecithin. The composition of the drug contains a concentrate of sunflower phospholipids. It is prescribed in case of deviations in the work of the nervous system, with kidney ailments, psoriasis, problems with the cardiovascular system. Bad lecithin is made in the form of capsules. It is especially convenient that it is produced in seven forms with a different set of additional vitamins, elements, enzymes and herbs. This gives everyone the opportunity to choose the necessary vitamin complex for themselves.

According to the instructions, you should eat the supplement twice a day before meals (one capsule at a time). This is the standard dosage for adults and adolescents over 14 years of age. The cost of lecithin pleases with its loyalty. A jar with 30 capsules can be purchased for only 95-100 rubles.

This manufacturer does not produce lecithin in its pure form, but with the addition of different groups of vitamins. This is a whole complex that includes in its composition the most useful active substances for the body: vitamins E, B2, B1, B12 and B6, nicotinamide, lecithin, folic acid, choline, linoleic acid. As additional components, soybean oil, water, gelatin, glycerin, glycerol monostearate, sorbitol and dyes are used.

"Doppelherz lecithin" is one of the effective means that improve brain function. Due to the content of important vitamins, the properties of lecithin are enhanced, the metabolic and protective functions of the body are restored faster. The complex is produced in the form of gelatin capsules in cardboard packages of 30 pieces. The supplement should be taken one tablet per day, while the course of recovery should be prescribed by a doctor. The price for one package in pharmacies ranges from 260 to 360 rubles.

In general, reviews of Doppelhertz lecithin are in most cases positive. Patients to whom it is prescribed note its positive effect on the nervous system, improvement in heart function and the tone of the whole organism.

"Lecithin Forte"

This is a high-quality drug from the RealCaps company, which contains soy lecithin and a group of phospholipids: sphingomyelin, phosphatidylcholine cephalin, photfatidylserine, phosphatidylinositol. The intake of such an additive helps to quickly restore cells and tissues after illnesses, improve lipid balance, increase brain activity, and improve the functioning of the liver and gallbladder. It is available in the form of yellow capsules of 30 pieces in one pack.

The duration of the medication is 1 month, in some cases it is repeated 2-3 times a year. Usually prescribed by a doctor, in situations of serious violations of the functioning of the body. Adults take 3 capsules daily with breakfast, lunch and dinner. Lecithin forte will cost you 200 rubles.

Lecithin "Art Life"

The main difference and advantage of this manufacturer among others is the high content of phospholipids - 93%, in contrast to the standard 60-70%. The remaining 7% includes auxiliary plant components. The lecithin of this company is made from soybeans and is sold in polypropylene cans in the form of granules (odorless and tasteless) of 300 grams. One bank will cost you about 440 rubles. Granules can be added directly to food only if its temperature is not higher than 45-50%.

Lecithin "Art Life" is prescribed for both adults and children. Babies under three years of age should be given a quarter teaspoon with food two to three times a day. Children from three to seven years old can already take half a teaspoon of granules 1-2 times a day with meals. Adolescents from 7-12 years old are recommended to use half a teaspoon three times a day. Adults and children over 12 years of age should take one teaspoon 2-3 times daily. On average, the course of recovery lasts at least 1.5 months. But according to the doctor's prescription, it can increase up to six months.

Every expectant mother should take care of the state of her body during pregnancy. In order for the fetus to develop normally, it needs all the nutrients in sufficient quantities. And lecithin is an important component that influences the future development and formation of all organs of the baby. Therefore, gynecologists often prescribe this substance with other vitamins during the second trimester. During the first months, the body itself produces a sufficient amount of lecithin.

In expectant mothers, the need for lecithin increases by approximately 30%. This is approximately 8-10 grams of the substance. At the same time, doctors advise not to compensate for such a deficiency with fatty animal products, but to use supplements with pure lecithin.

Of course, women in position should be very careful to take even such a useful substance. First, carefully study all the components of lecithin when buying. Each manufacturer may have different additional substances to which you should not have an allergic reaction. Secondly, the doctor must prescribe the dose of the drug.

The first years of a baby's life are accompanied by the active growth of all organs, especially the nervous system. At this time, the main source of lecithin is mother's milk, where this substance is contained in high concentrations. However, if for any reason a woman cannot breastfeed her baby, already at this time she needs to take care of compensating for lecithin for the baby in another way.

According to some research at Columbia University, the amount of lecithin that a baby receives in the first year of life determines the amount of memory for a lifetime. Obviously, this factor plays a role in the intellectual activity of a person.

Lecithin is no less important for an older child. At the age of three, he begins to develop speech and the reaction of the nervous system to the environment. This is accompanied by the manifestation of strong emotions. When a child goes to kindergarten, he begins an even more difficult period of adaptation. It is especially important to control the presence of lecithin in the baby in case of stress. A sufficient concentration of the substance will help prevent unnecessary stress on the nervous system. A similar situation develops in the primary grades, when the child needs to learn a lot of information and make friends with the team. Here, lecithin will help increase brain activity, support immunity and reduce fatigue.

There are some factors by which you can determine the deficiency of lecithin in a child. These are inattention, irritability, absent-mindedness and difficulty with remembering, insomnia, headaches, poor appetite. If at least a few of the above symptoms appear in the baby, then it makes sense to seek a recommendation from a pediatrician.

When it comes to choosing supplements for children, lecithin in the form of a fruit-flavored gel or soluble capsules is best. Usually, manufacturers add the necessary complex of vitamins to children's lecithin.

One of the beneficial properties of lecithin is the stimulation of cell regeneration. Therefore, it is often used in cosmetology to prevent early wrinkles, smooth the skin and relieve irritation. It works especially well in combination with vitamins A and E.

Usually lecithin masks are used for skin with age-related changes. Young girls have a sufficient effect on appearance by using it as a dietary supplement. You can buy a mask with lecithin at the store, but it's better to make it yourself, especially since it does not take much time. We offer you a simple recipe for a mask that includes the following ingredients:

Soluble lecithin or egg yolks - 2 pcs;
Castor oil - 25 ml;
One lemon with zest;
Carbolic acid - 10 ml;
Glycerin - 6 ml;
Ammonia - 5 ml;
One teaspoon of Pantocrine;
One ampoule of Folliculin 5000 units.

Mix all the components to a single mass, while the last two should be added at the very end. It is necessary to keep such a mask from half an hour to an hour, and then you can simply wash it off with warm water. To get a decent result, it is enough to apply such a mixture on the face every day for a month. After it, age spots and irregularities disappear, excessive fat content disappears. The skin completely comes into tone, becomes matte and clean, all regeneration processes are launched.

Lecithin: reviews

Maria, 29 years old. I usually take lecithin when a strong vitamin deficiency begins, in spring or early autumn. This tool just saves me. During these periods, I begin to be disturbed by severe weakness, my memory and concentration worsen, my mood deteriorates, I want to sleep all the time. After a week of taking lecithin, the body returns to normal. Cheerfulness returns, I want to move, play sports and just live!

Anna, 45 years old. I began to notice strong emotional swings, stress and insomnia in my ten-year-old child. It was a strong stress reaction to the change of school. The doctor prescribed us calming herbs and lecithin. They drank for only a month, and his condition improved many times over. Firstly, he began to fall asleep faster and eat more (before that, there were still problems with appetite). A month later, he stopped being nervous and began to pay more attention to his studies. Lecithin really has a very positive effect on the nervous system of children.

In childhood, the pace of growth and development is very active, so it is important for children to get plenty of trace elements, vitamin compounds, proteins, healthy fats and other nutrients. Lecithin is one of these important compounds for the health and development of babies. What foods contain it, why is it valuable for children, and can it be taken in the form of vitamin supplements?

Lecithin - the most important substance for the proper development of the child

Properties

Lecithin is a fat-like organic compound related to phospholipids. Such a substance acts as a structural element of cell membranes (their membranes). Its constant intake in the body is important for the functioning of the brain, heart, kidneys, digestive tract and other organs. Children need it from birth, receiving it with mother's milk, and when they try complementary foods, then with food.

Lecithin has the following effects on the children's body:

Strengthening and improving the functioning of the nervous system.
Normalization of the brain.
Improvement of liver functions.
Strengthening the immune system.
Improving the functioning of the gastrointestinal tract.

With its lack, the mental development of the child can be disturbed - the baby becomes whiny and irritable, his sleep is disturbed, and thinking, attention and memory deteriorate. Also, the deficiency of such a compound affects the motor activity of the child, which is manifested by rapid fatigue.

A lack of lecithin in a child's body can adversely affect academic performance.

Products containing it

The main source of lecithin for humans is food. This connection the child can receive from:

Liver.
Orekhov.
Seeds.
Fish.
sunflower oil.
Legumes (especially from soy).
dairy products.
Buckwheat and other cereals.

In supplements

If parents wish to supplement their children's diet with lecithin, this can be done with the help of biological supplements. Modern companies that produce dietary supplements offer it in different versions - both as a single-component preparation and as part of multivitamins.

Release forms

Lecithin, which can be given to children from a very early age, is most often presented as a gel. In this form, the additive does not cause rejection in babies, since the gel is often sweet and tasty. In addition, other vitamin compounds are usually present in such a gel.

For older children, lecithin is:

granular. Such an additive is dissolved in water or juice, mixed with porridge, yogurt, salad and other foods. You can also simply swallow the granules and drink liquid or chew them.
In capsules. They need to be swallowed and washed down with water, so such supplements are chosen for children over seven years old.

Granular lecithin is easy to mix with food and drinks

Indications

stressful situations.
Unbalanced diet.
Sports activities.
Increased nervous excitability.
Enuresis.
Adaptation in a new team.

Contraindications

Vitamin preparations containing lecithin are not prescribed for intolerance to this compound. Complexes with it, including vitamins D and A, are contraindicated in hypervitaminosis D or A, as well as problems with calcium metabolism.

Names and composition of the most popular lecithin supplements for children

The name of the supplement and the form of release (from what age it is used)	Composition and dosage
Kinder Biovital gel (from birth)	In addition to lecithin, it contains 10 vitamins, calcium phosphinate, sodium molybdate and manganese citrate. In infancy and preschool age, half a teaspoon is taken 2-3 times daily, in school and adolescence - a whole teaspoon twice a day.
Supradin Kids gel (from 3 years old)	Includes 8 vitamins, lecithin and beta-carotene. At 3-6 years of age, 2.5 grams are prescribed two to three times a day, and for children over 7 years old, 5 grams twice a day.
Multivitamol Doctor Theiss syrup with lysine and lecithin (from 6 years old)	Contains lecithin, vitamins B, A, D3, E and C, as well as lysine. It is prescribed 5 ml once a day.
Blueberry gel (from 14 years old)	Includes B vitamins, lecithin, iodine, vitamins A, E and D3. Taken 5 grams twice a day.
Lecithin Ka sweet lozenges (from 14 years old)	Contains lecithin and ascorbic acid. It is prescribed one tablet 5-6 times a day.

I wanted to start right away about the usefulness of lecithin, but it turned out again about food)) This is because that fall, when I, after reading information and reviews about this supplement, found out that I had long been obliged to be treated for the underlying disease and generally eat a big spoon for strength physical and mental, and so, in a pile of information, I also found such a test for lecithin deficiency in the body: you haven’t eaten fatty foods for a long time, you’re disgusted, you scoop fat out of sausages, there’s not even a question about bacon and other fat.

So it was. And now I can already do all this, fortunately, I still don’t threaten to get fat) So, whoever is not afraid to become an omnivore - please)) In addition to jokes, lecithin is used in weight loss programs, because. it promotes the breakdown and conversion of fats.

But seriously, all this is for the brain and spinal cord, for the nervous system, liver - because the building material for cells is responsible for transport for cellular reactions, for the renewal of the body. Lecithin makes up a third of the brain and its membranes, 17% of nervous tissue and half of our liver, here it is, in fact)
Lecithin is included in the base preparations.

Lecithin must be added to, because. against the background of a lecithin deficiency, no ginkgo and no alpha lipoic will work as they should.
So, these lecithins are all good, tested by me or my relatives.

The optimal daily portion for an adult is 3-5 g, for daily intake. 7.5 - for training athletes.

Solgar, Lecithin Granules, 16 oz (454 g)
He is the most delicious. If you need to add to dishes or smoothies, then it is better.

Life Extension, Lecithin, 16 oz (454 g)
These granules are drier and denser, they are easier to swallow quickly with water without delving into.

Now Foods, Lecithin Granules, 2 lb (907 g)
Giant jar, it can be described as powdered granules.

Bluebonnet Nutrition, Super Earth, Lecithin Granules, 25.4 oz (720 g)
These granules are also denser, without powder, easy to drink if not added to food. For sprinkling in food, they are a little hard, for my taste.

Bluebonnet Nutrition, Natural Lecithin, 180 Softgels
It's still capsules. I got them by accident, I decided to take myself only in powder. But they liked it very much, the people in the reviews are also satisfied. Bluebonnet Nutrition does not knit brooms.

Nature's Plus, Egg Yolk Lecithin, 600 mg, 90 Veg Capsules
I haven’t tried it, egg lecithin, like sunflower, is a male version, because. men do not need soy, because of the estrogens contained in it.

By the way, HOLDER:

“Powder and granular lecithin is very quickly absorbed and penetrates into the bloodstream, so the positive effect of taking it is felt almost immediately. An hour before an important event (interview, exam, date), it is recommended to take one spoonful of lecithin, preferably together with pantothenic acid (vitamin B5).
The same couple helps with nervous overexcitation and insomnia. This is due to the fact that one of the main components of lecithin, phosphatidylcholine, in the presence of pantothenic acid (vitamin B5) is transformed into acetylcholine, the main neurotransmitter responsible for intelligence, memory and concentration.

Lecithin makes nerve fibers strong and conductive (because it participates in the synthesis of myelin - the sheath of nerve fibers, it is lost in multiple sclerosis, like mine)
Next on the list we have the liver, all hepatoprotectors (drugs for protecting and restoring the liver) are made from soy lecithin. Hence the attitude towards fatty foods, no wonder.
I would also like to reveal the topic of the respiratory system, the absorption of vitamins with the help of lecithin, protection against heart attack, atherosclerosis and lung cancer, but I can already resist. You can googling a lot about this.

It is considered that the best lecithin in granules and powders. Whoever adds it to cocktails and smoothies - he needs powder, or soak the granules overnight, with a daily quick intake, you don’t need to try to dissolve them, you need literally 100 ml of water, a measuring spoon there, stir and drink quickly, only a creamy aftertaste remains (although my mother chews, she really likes it tastes, although it sticks to the teeth as it should))

Soy lecithin is registered in the international register of food additives under the code E322 and is approved for use in food production throughout the world. But it is produced from cheap genetically modified soy, or with high-quality nutritional supplements. Good Organic Soy Lecithin Powder or Granules Can't Be Cheap

Lecithin FOR CHILDREN. A separate important topic

I add information, it is good to take soy lecithin for girls, and for boys (AND MEN), sunflower lecithin in powder will be better, this is due to the difference in hormones.

It turns out that such serious symptoms in children as cognitive impairment, fatigue, headaches, speech and psychomotor development disorders, chronically poor appetite, frequent colds, may not be an unknown terrible sore, but a banal lack of lecithin.

This needs to be addressed from the very beginning, i.e. from pregnancy, because the mental potential and the nervous system of the child depend on lecithin in the diet. The daily requirement for lecithin in pregnant women increases by about 30% and is 8-10 g.
Pediatricians are in favor of breastfeeding for this very reason - because of the digestible lecithin. As it turns out, its lack in the first year cannot be made up for throughout life.

For children older than 4 months, lecithin is added to the milk mixture at the rate of a quarter of a coffee spoon 4 times a day or half 2 times a day. As the baby grows older, the dosage can be gradually increased to a full coffee spoon 2 times a day.

In the elderly the level of lecithin in the body is almost always lowered, since the functions of synthesis and assimilation are simultaneously impaired. And a deficiency of lecithin in adulthood can lead to the development of dementia and other degenerative diseases, so lecithin is no less important for the elderly.

IMPORTANT ADDITION: women who do not need phytoestrogens (progestogen therapy, endometriosis) should take egg or sunflower lecithin, not soy. The same is true if you have autoimmune thyroiditis and hypothyroidism.
There is a contraindication to taking lecithin when the gallbladder is removed. With stones in the gallbladder - you need to consult a doctor

P.S. In the comments, fredessa writes about a special

Lecithin, which we have been recommending at the Sokolinsky Center for many years, used in world naturopathy as a natural remedy for liver disorders in fatty hepatosis, to improve the efficiency of work and study (with increased mental stress), it also removes excess cholesterol. For children, taking lecithin is a simple and safe way to learn easier, get less tired, and support immunity. high quality imported lecithin already after 1-2 months of taking it, it significantly improves metabolic processes in the liver, nervous tissue, and vascular walls.

But not everything that is sold under this name is really equally effective. We focus on the choice of a high-quality European manufacturer, our own application experience, and feedback from our customers. From this article you will learn about this form of lecithin, which in practice gives a noticeable effect of improving well-being.

At the Sokolinsky Center we use a very special powdered lecithin. It is called LecithinUM

What do we consider really high-quality lecithin?

For 20 years we have been using soy lecithin in our methodology, our children, children of acquaintances, our grandson grew up on it, and it has already helped thousands of visitors to our center to be healthier. If you search for information in the catalog on our website, you will find several different natural remedies there and they will be quite even nothing in quality. In powder it is Vitamax premium lecithin or in capsules - from our reliable partners Coral Club, NSP or Vitaline. But we ourselves do not recommend capsules. We have the best option at the moment - our own LecithinUM.

It is important that the norm for taking this substance, even for a schoolboy, is 1 teaspoon per day. And in case of malnutrition of the nervous tissue or with fatty hepatosis, you need to drink at least a tablespoon. Therefore, for ourselves, we choose the powder. Because how many capsules would you have to take to get that amount?

Many doctors recommend phospholipids, but it is imperative to take into account the scientifically based dosage, production technology and quality of raw materials. Cheap lecithin is pure psychotherapy. A quality product is always imported, it is soy and taken in a dosage - spoons.

A couple of capsules a day is really not enough ...

Why does Lecithin help and why is LecithinUM “better”?

You might ask: why is our own LecithinUM produced for the Sokolinsky Center in St. Petersburg? Therefore, I must explain that this natural nutritional product differs not only in the form of release: powder or capsule. It must be understood that there is also a strong difference in the content of various phospholipids and triglycerides. For example, sunflower lecithin cannot be compared in effect with soy.

Different shapes are more suitable for different purposes. Therefore, for pregnant women, young children, people suffering from neurological diseases, we still recommend Premium Lecithin Vitamax. Its positive effect is noticeable according to our observations regarding the correct formation of the nervous system in the fetus, the active restoration of the membranes of nerve cells.

But to support the liver with fatty hepatosis, increase efficiency, improve learning in schoolchildren and students, to lower cholesterol - LecithinUM, which has other ratios of useful substances.

It is important that it is almost 2 times cheaper, but, of course, it is no worse than the American one, since it is also produced from imported European raw materials.

Composition of LecithinUM:

· Phosphotidylcholine 26%
· Choline 3.6%
· Phosphatidylethanolamine 20%
· Inositol phosphatide 14%
· Inositol 2.2%
· Phosphatidylserine<1%
· Phytoglycolipids 13%

Lecithin to improve memory and attention

Lecithin for fatty liver

Structurally, lecithin is a phospholipid. In addition to the fact that these substances are materials for building cells, phospholipids are involved in cell division and differentiation, stimulate the activity of various enzyme systems. Due to their fatty nature, they wash the liver from more "heavy fats" in fatty degeneration.

If you do not pay attention to the emerging fatty hepatosis, then the next stage of cell damage is cirrhosis of the liver. Therefore, with fatty liver LecithinUM it is very important to take it regularly. The course is 2-3 months and then again during the year.

For a better recovery of liver cells, it is correct to combine this natural substance with the hepatoprotector Liver 48, which is produced specifically for this program.

with fatty liver. .

LecithinUM in atherosclerosis

The task is to reduce the content of low-density lipoproteins (LDL) in the blood. This is possible when phospholipids meet with heavy cholesterol simultaneously with exopentaenoic and docosodecagenic polyunsaturated fatty acids.

Therefore, lecithin is best taken with high-quality omega-3 acids. In our system, this Megapolien. So you get a double effect: lowering cholesterol and improving blood fluidity, preventing platelet adhesion and thrombosis, eliminating the consequences of impaired blood circulation. Otherwise, the entire potential of lecithin would be spent on binding heavy cholesterol and nerve cells would get less nutrients.

A special complex has been developed in the Sokolinsky System to actively lower cholesterol. It takes into account the real physiological foundations for the development of atherosclerosis, and is aimed at finding "magic remedies". Indeed, for a stable effect, it is important not only to inactivate heavy cholesterol in the blood, but also to stop its excessive formation in the liver. And surprisingly, only in last place is the diet. According to the degree of influence on the result, 80% is the quality of the liver and 20% is the diet.

You can approach the issue of supporting the nutrition of the brain and the state of blood vessels even deeper. In chronic disorders of cerebral circulation, we recommend LecithinUM together with the so-called. vascular natural remedies: Neuro, Gotu kola (NSP), Ginkgo biloba (Vitaline) to improve vascular tone. So the effect will be higher and in conditions of better blood flow, it will saturate the nervous tissue with the necessary substances to improve memory and attention.

Lecithin for multiple sclerosis

With multiple sclerosis, this remedy is necessarily included in the classical treatment regimen prescribed by a neurologist. Its constant reception is necessary for the prevention of exacerbations. The explanation of the action of lecithin in multiple sclerosis is in its composition. It includesphosphatidylcholine. It is the most important structural component of brain cells (globally, about 30% of the brain consists of lecithin).Phosphatidylcholine in the presence of vitamin B5 (pantothenic acid) also turns into acetylcholine (ACC) - one of the most common neurotransmitters in the brain - substances involved in the transmission of nerve impulses. And in ordinary lifea decrease in its production leads to a deterioration in memory and a decrease in mental activity and mental activity, especially in depression. And with multiple sclerosis, its amount is critical.

A nerve can be thought of as an electrical wire where the insulation is myelin. The loss of myelin leads to the "scattering" of the electrical impulse.

For nutritional support of the myelin sheath in this pathology of the nervous system and in any other demyelinating conditions, we recommend the constant use of LecithinUM at a dosage of 1 tablespoon 2 times a day. It protects against loss of myelin, while by other means you stabilize the state of immunity and antioxidant protection to act on the causes of autoimmune damage.

Read more about natural remedies for multiple sclerosis

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What kind of lecithin to take based on the desired effect, for how long: a month or six months, with what to combine so that the effect is higher. If you want to not just believe advertising, but use this wonderful natural remedy, taking into account international practice of application, scientific data, use the consultation.

It is available in any city and country, thanks to Skype technology, and you can also come in person in St. Petersburg