Interesting about a healthy lifestyle. Interesting facts about human health

In this section, we have collected Interesting Facts about health and healthy way life. We will be glad if you find something useful for yourself.

Salt damages blood vessels

American scientists have long concluded that if salt intake is reduced by only 3 grams per day, then the likelihood of developing cardiovascular diseases(especially
strokes and heart attacks) will be reduced by half. Some countries have already benefited from the results of this study and have decided to adopt some preventive measures. An example is Finland, where back in the 70s of the last century they launched an information campaign calling for reducing salt intake from 12 grams to 9 grams daily. And soon the doctors saw the results: the number of patients with ischemic disease
heart and stroke by 75% and 80%, respectively. And, most importantly, life expectancy has increased by 5-6 years.

After age 27, the brain gets old
Scientists have long wondered when our brains begin to age. At what age is the clarity of thoughts lost, the intellect and speed of thinking change, and when does memory begin to deteriorate? A study conducted by specialists from the University of Virginia (USA) gave an unexpected answer. The aging process of the brain, as research shows, begins at 27 years of age, while the peak of brain capacity occurs at 22 years of age. And the knowledge that was acquired throughout life is retained on average up to 60 years.

Fish saves the heart
The risk of heart problems is much lower in women who regularly eat fish rich in omega-3 fatty acids. This is evidenced by the results of a recent Danish study. The study involved women aged 15 to 49 years. It turned out that those representatives of the weaker sex who rarely or never eat fish are 2 times more likely to suffer from cardiovascular diseases than those who eat fish regularly. In general, the risk of developing cardiovascular disease for women who rarely eat fish is 90% higher than for women who eat fish once a week. Most of the women surveyed who regularly include fish in their diet said they preferred salmon, cod, herring and mackerel, which are rich in omega-3 fatty acids. To feel the positive effect of consuming fish, you need to include it in the menu at least twice a week.

Smoking causes miscarriage
It is known that more miscarriages occur directly in the first trimester of pregnancy, and experts believe that most of them are caused by accidental genetic abnormalities which cannot be prevented. However, some habits are closely related to relatively high risk miscarriages, including alcohol or drug use, and latest research, and smoking. A Japanese study of almost 1,300 women found that pregnant women who smoke were twice as likely to have a spontaneous abortion in the first trimester of pregnancy compared to women who did not smoke. The study also showed that smoking can lead to premature birth, low weight newborn and stillbirth.

Kidney stones and atherosclerosis

A new study has found that young people who have had kidney stones may have increased risk development of atherosclerosis (formation of blood clots in blood vessels). According to scientists, this does not mean that one is the cause of the other, but both diseases can have common cause. Diabetes, elevated level cholesterol, smoking and high blood pressure(hypertension) increase the risk of developing atherosclerosis, which can lead to heart attack and stroke. And the fact that people with kidney stones have an increased risk of atherosclerosis isn't really surprising because previous research has also linked kidney stone formation to hypertension. However, in the US, about 5% of adults have kidney stones. Potential Risk nephrolithiasis can be reduced by drinking about 2 liters of fluid per day and reducing the intake of salt and meat. The risk of atherosclerosis can be reduced by proper nutrition and exercise.

Allergy on vacation
Going on holiday to warm countries We often don't think about climate change. But our body can react differently to sudden climatic changes. Most frequent reaction- allergy. Minor allergenic rashes, itching, peeling and dryness can be prevented with proper care behind the skin, but what if they have already appeared? First of all, take antihistamine tablets. Don't wash your face tap water, it may be too hard or, conversely, too soft for your skin. Refresh your skin regularly with bottled mineral water. Remove make-up with micellar liquid to avoid irritation. Most unpleasant symptom allergies - itching. To eliminate it, 2 times a day, make compresses from a decoction of chamomile (antimicrobial) and calendula (soothing). If pruritus became unbearable, it is worth using medicinal ointments such as cortisone ointment. Do not put off going to the doctor if these remedies do not help you, and remember: allergies can be treated.

Tea against diabetes
The use of black tea significantly helps to prevent the development of diabetes. This was found out by scientists from the Scottish University in the town of Dandy (UK). As it turned out, the active polyphenols contained in black tea can play the role of insulin, which is vital for a person with diabetes. In the case of type 2 diabetes (in which the risk of the disease increases with the age of the patient), black tea is most effective.

Danger of dental stress
Stress is dangerous for teeth, scientists from the University of Zurich (Switzerland) found out. Fifty medical students helped them establish an unexpected connection, whose teeth and psyche were studied in detail by psychologists and dentists. The students were divided into two groups, representatives of the first group prepared for a difficult session for a month, and the participants of the second attended regular classes. It turned out that stress before the session had a negative effect on the condition of the teeth and gums. So, almost all students from the first group had worsened the condition of the oral cavity, and six had inflamed gums. The participants of the second group had healthy teeth and gums. According to scientists, during times of stress, people clench their teeth more often, which negatively affects oral health.

Chocolate slows down aging
Eating dark chocolate every day can slow down skin aging. This conclusion was made by scientists from the UK. In the course of the study, they found out that a few bars of dark chocolate a day slow down the process of destruction of collagen fibers and improve the metabolism in our skin. This is due to the high content strong antioxidants- flavonoids. In addition, dark chocolate reduces the risk of developing one of the most dangerous species Cancer is melanoma, which most often affects the skin. Dark chocolate has previously been proven to help fight the syndrome. chronic fatigue and insomnia, improves memory and has anti-inflammatory properties.

Why do we get colds?
People get colds because human skin is much more sensitive to cold than to heat. This is explained by the fact that there are an average of 12-15 sensitive points per square centimeter of skin - nerve endings, perceiving cold, and only 2 points perceiving heat. So that even a summer draft does not cause hypothermia and does not lead to a runny nose, sneezing and more serious consequences, hardening is required.

But that is not all. Our body is a hostel for microbes. The body's defenses restrain their reproduction and subversion. But as a result of some strong impact, for example, the same cooling, defensive forces weaken, and pathogenic microbes become more active. This may aggravate chronic diseases- rhinitis or tonsillitis, otitis or tonsillitis or even inflammation may begin Bladder and kidneys.

Caviar is a source of omega acids
Red caviar - great source omega-3 fatty acids - scientists from the University of Almeria (Spain) are sure. During the study, they studied chemical composition eggs of 15 species of fish and found that maximum content omega-3 in hake, lumpfish and salmon caviar. According to scientists, caviar can be recommended as an excellent source of omega-3 fatty acids, which help lower cholesterol levels and have pronounced antioxidant properties.

anti-aging products
Scientists have come to the conclusion that some products really contribute to the rejuvenation of the body. A list of such products, consisting of two dozen items, was compiled as part of joint research by scientists from several universities in the US and the European Union. It is developed on the basis of last years discoveries related to biochemical mechanism aging of human cells.
Products that can prolong youth were: dark chocolate, tea, coffee, apples, black currants, blueberries, broccoli, cherries, tomatoes, pomegranates, oranges, peaches, plums, raspberries, red grapes, red onions, spinach, strawberries and bread or cereal with bran. Experts point out that if other types of products - meat, fish, milk or cereals - provide the body with the necessary calories, fats and minerals, then vegetables, fruits and berries are biochemical elements that protect and lengthen the life of cells.

Berries for varicose veins
If you want to avoid varicose veins, add rose hips, currants, chokeberries and sea buckthorn to your diet. They are rich in vitamin P (rutin), which helps to increase the tone of blood vessels and capillaries. It is advisable to use berries in fresh.

What is harmful to hearing?
Every day we are exposed to loud sounds. For example, the cry of a child can reach 90 dB, which affects inner ear stronger than an alarm clock (80 dB) or a vacuum cleaner (70 dB). Studies have shown that hearing loss begins at a sound level of around 85 dB. So long listening loud music or the noise of a jackhammer or jet engine can cause irreversible hearing damage. Surveys conducted by the New York Union of the Hearing Impaired showed that 50% of DJs have hearing problems. Of these, 33% are already partially deaf.

Broccoli against cancer
Eating two servings of broccoli a week can reduce the risk of bladder cancer by 44%. American scientists have found that certain substances contained in broccoli block growth and reproduction. tumor cells. Ohio State University researchers treated broccoli compounds called isothiocyanates in laboratory cultures. cancer cells bladder, causing the cells to stop dividing.

Smoking ages the skin
It is well known that smoking is harmful to the skin. It not only accelerates the aging process of the skin, but also gives it an unhealthy, dull, yellowish tint, which can be difficult to hide with foundation. Research has shown that heavy smokers the skin becomes rough, loses its elasticity and quickly ages.

Smokers live shorter
A study confirming the harm of smoking was conducted by scientists from the University of Oxford. For 12 years, they observed more than a million women who were born in the 1940s. First, in 1996, participants (then around the age of 55) were asked to fill out a questionnaire about their lifestyle. The researchers approached them with such a request every three years. Of the participants in the study, 20% were active smokers, 28% reported they had quit smoking, and 52% had never smoked. By 2011, 66,000 people who took part in the survey had died. When processing the data, it turned out that smokers died significantly more often than non-smokers or those who quit smoking. Moreover, even the age at which you gave up cigarettes mattered. For example, women who quit smoking before the age of 30 died significantly less frequently than those who quit after 40. The increased mortality among smokers was mainly due to smoking-related diseases such as lung cancer.

Order "For drunkenness"
Alcoholism has been fought at all times. One interesting method was practiced by Peter I. He ordered to make a cast-iron order "For drunkenness" weighing about 7 kg, excluding the chain, which was intended for particularly distinguished drunkards. It was hung around their necks at the police station and fastened so that it could not be removed, forcing them to walk in this form for a week.

Vitamin B3 for infections
American scientists have found that vitamin B3 increases the ability immune cells kill staphylococcus bacteria. Vitamin B3 increases the number and effectiveness of neutrophils, white blood cells that destroy harmful bacteria. These properties of the vitamin have been tested on staphylococcal infections such as the potentially fatal MRSA (methicillin-resistant Staphylococcus aureus). However, studies have been conducted so far only on animals and it is too early to draw fundamental conclusions, says American professor Mark Enright.

Main Causes of Depression
Nervous tension. Women are especially prone to emotional overload: they work hard, build a career, take care of the family. Don't forget to find time to relax and meet with friends!
Another reason is vitamin deficiency. B12. The older you get, the higher the risk of B12 deficiency. If you're under 50, lean on fish, meat, cheese, and eggs. If you are over 50 years old, supplement your diet biologically active additives enriched with vitamin B12..
Pathology thyroid gland . Depression can sometimes be one of the symptoms of low or increased activity thyroid gland, in which case medical supervision is necessary.
Alcohol abuse. One in four people who drink heavily are prone to depression. Some people start drinking more alcohol due to stressful situations.

Multivitamins against cancer
American scientists have found that regular long-term use multivitamins in adulthood may contribute to a significant reduction in the risk of cancer in men. The study took over ten years. During this time, 15,000 men aged about 50 were observed, who were divided into two control groups. First on regular basis took a multivitamin, the second - a placebo. As a result, scientists noted that in the group that took the vitamins, there were 8% fewer cases of cancer development than in the one that was given a placebo.

Citruses treat osteoporosis
American scientists from Texas A&M University found that regular consumption of orange and grapefruit juice prevents the development of osteoporosis. The researchers conducted experiments on 36 male rats. One third of the animals received regular grapefruit juice, the second - Orange juice, and the last third - ordinary water. Another group of rodents led a normal life and served only as a control. After two months of experiments, scientists studied the state bone tissue test subjects. It turned out that in rats who drank grapefruit and orange juice, bone density increased and the bones became stronger than their relatives. These fruits are rich in antioxidants and promote bone density.

coffee for dementia
Coffee beans contain a component that can help prevent and treat acquired dementia, particularly Alzheimer's disease. Scientists at the Japanese University of Tsukuba found that chlorogenic acid, which is part of coffee, protects brain cells from destruction. During experiments on mice, scientists found that this ether helps to restore memory. Rodents, whose memory and ability to navigate in space were impaired, were thrown into the pool so that they themselves would find a place to get out of the water. However, the mice could not remember short cut to salvation. After that, the animals were given chlorogenic acid along with drinking, and after 7 days signs of improvement appeared. On the 30th day, they found their way out of the water on a par with healthy mice.

Food that rejuvenates
The list of products that promote rejuvenation and life extension, consisting of two dozen items, was compiled as part of joint research by scientists from a number of universities in the US and the European Union. The list includes: dark chocolate, tea, coffee, apples, blackcurrants, blueberries, broccoli, cherries, tomatoes, pomegranates, oranges, peaches, plums, raspberries, red grapes, red onions, spinach, strawberries, and bran bread or cereal. Each of these products contains exclusively active substances, positively and effectively influencing complex biological processes. All of them are rich in polyphenols and can repair damaged cells.

Cucumbers are good for nails
Such a familiar and native cucumber is very good for health, including nail health. Garden cucumber is valued for its taste qualities. What are the benefits of cucumbers for nails? First, because they contain sulfur. Sulfur is a good preventive and remedy from various inflammatory processes on the nail plate. Secondly, cucumber juice promotes the growth of the nail, as well as its strengthening. Cucumber is rich in vitamin A, B1, B2, C, E, H, PP, contains carotene, potassium, calcium, phosphorus, magnesium, iron, sodium, chromium, silicon, chlorine, cobalt, zirconium, manganese, nickel, copper, zinc, aluminum, lead, silver, titanium, carotene, folic, ascorbic and caffeic acid, as well as glucose, starch, fructose. All the listed useful vitamins and substances make up only 5% of the composition of the cucumber. The remaining 95% is structured or "living" water. To maintain healthy nails, it is useful not only to eat cucumbers, but also to use cucumber juice for nutrient baths.

New coffee property opened
A 2009 study by the University of South Florida found that consuming one cup of coffee a day does indeed benefit the body, in addition to helping you wake up. The results showed that the caffeine found in coffee reduces the level of a protein that forms plaque on blood vessels and prevents the disruption of rational cognition that is common in people suffering from Alzheimer's disease. Unfortunately, decaffeinated coffee does not have this effect.

Honey is good for the brain
It has long been known positive influence honey on thought processes. At constant use This product improves reaction and memory ability in adults, increases the level of academic performance in children and adolescents.

Better to live on the coast!
A new study by scientists from the UK has shown that people who live by the sea tend to be healthier than those living inland. The researchers studied how the health status of the population across the country is changing, based on the theory that the closer to the sea a person lives, the better his health. The analysis showed that the relationship between living near the coast and health is typical even for the most economically disadvantaged regions. The proximity of the sea not only offers greater physical activity, but also has significant stress reduction benefits. Life on the coast gives people the opportunity to feel more calm, relaxed and rested than after relaxing in city parks or the countryside.

More sports - less health?
Most of us believe that the more we exercise, the stronger and healthier we become. However, the excess physical activity can be as devastating as its lack. Overload can damage muscles, bones and ligaments. Exercising more than 2 hours a day can cause a lot of health problems, causing chronic fatigue, poor sleep, headaches, depression, gastrointestinal problems, apathy, and menstrual irregularities.

How to breathe correctly?
Less than 10% of people know what it means deep breath, since we are taught from childhood that only the chest is working. However, it is not. The main thing at deep breathing is to use the stomach. You need to take a breath and push out the stomach. As a result, the diaphragm will go down and the air will penetrate deeply into the lungs. When you exhale, you need to, on the contrary, draw in your stomach. The diaphragm will go up, pushing the air out of the lungs.

Hair vitamins
If you dream about beautiful hair, it is necessary to provide the body useful vitamins for their health. Vitamin E stimulates the process of changing old hair to new. Vitamins C, A and trace elements give hair life force. Vitamin B, silicon and magnesium allow hair to grow faster and strengthen it. Elasticity and rich hair color are provided by selenium and phosphorus, while zinc and sulfur contribute to enhancing hair shine.

Poor sleep leads to obesity
A study published in 2010 in the Canadian Medical Journal proved: bad dream is the cause of obesity. The study was conducted with the participation of 245 women who participated in a weight loss program for six months and at the same time kept a sleep diary. It turned out that best results achieved by those women who slept more than 7 hours at night and rated their sleep as quality. Canadian scientists analyzed other studies on this topic and found that half of adults with sleep problems are prone to obesity. Among children and adolescents, this figure is much higher - almost 90%.

Kiwi rejuvenates
exotic fruit Kiwi has a rejuvenating effect, so nutritionists recommend eating it regularly. Kiwi contains a large number of vitamin C, which stimulates the production of collagen. You can also make a rejuvenating face mask from kiwi - kiwi juice tones and tightens the skin.

Useful properties of seeds
You can talk a lot about the beneficial properties of seeds for a long time. They contain B vitamins, calcium and magnesium, which help to normalize acid-base balance, are excellent remedy prevention of heart disease. However, it must be borne in mind that they retain all their beneficial features only in raw form. At heat treatment sunflower seeds are deprived of almost 90% of vitamins. It has been scientifically proven that seeds help relieve stress. They are very useful for people who have nervous diseases, as they are an excellent sedative. This is explained by the content of vitamin B and folic acid in their composition.

Why do men love meat?
Everyone knows that men prefer a meat menu. And this is very good, because meat adds health! Meat dishes tone muscles and contain zinc, which allows the production of the male sex hormone - testosterone.

Parsley leaves strengthen the immune system
fresh leaves parsley contains almost all the vitamins necessary for our body. Eating fresh parsley prevents cellulite. Firstly, this greenery is famous high content vitamin C. Since 50-70 g of fresh parsley contains daily allowance this vitamin. It is not surprising that lovers of this greenery can boast strong immunity and healthy complexion. Secondly, healthy parsley known for its high content of beta-carotene, parsley contains B vitamins, vitamins K, PP and E, as well as calcium, potassium, iron, phosphorus, magnesium and zinc.

Mental work protects the brain
Studies show that regular brain activity can prevent the development serious illness- Alzheimer's syndrome. Intellectual activity stimulates the production of additional brain tissue that compensates for the diseased.

Friendship keeps you healthy
American scientists have recently found that communication with friends supports the heart! It turns out that people who have a wide social circle are less likely to suffer from heart disease. Sociable people smoke less, have lower blood sugar levels and arterial pressure- all this has a positive effect on the work of the heart.

In this article we will publish myths and facts about a healthy lifestyle.
Healthy lifestyle - what is it? Each person has their own idea of ​​how to achieve good health. Some people think that for this it is enough to play sports occasionally, others think that you need to go on a diet. In order to sort out these prejudices, let's look at some popular myths and facts about a healthy lifestyle.

Myth: Healthy lifestyle - available only to young people

Fact: Take care of your health from a young age. Of course, this proverb was invented for a reason. But elderly age Nowadays, there is no reason to give up on yourself. In addition, older people have a lot of free time. Retirement allows you to acquire new healthy habits and part with the old unhealthy. You can walk more with your grandchildren, do gardening and gardening, slowly cook delicious and healthy meals, read, actively communicate and even get another education.

Myth: A healthy lifestyle is a constant diet

Fact: A diet is usually called a dietary restriction that is temporary. A new look life is forever. In addition, the diet is often dull and tasteless, and there is a danger of gaining weight again. But healthly food- tasty, varied and satisfying, otherwise there is no question of health. Starting to eat right is much easier than sitting on buckwheat with kefir for a week.

Myth: A healthy lifestyle is impossible in the rhythm of modern life

Fact: Indeed, it seems that a modern urban dweller, he office worker, the chances of healthy life completely deprived. Chronic lack of sleep, constant stress, irregular meals with semi-finished products - a typical set of conditions for the existence of a city dweller. But in fact, it is possible to make your life healthier, and having a rather busy work schedule, there would be a desire. Start small - save about an hour of working time by not going out for a smoke break, walk home and to work, buy frozen vegetables instead of dumplings, and train yourself not to watch TV shows before bed.

Myth: You need to drink 2-3 liters of water a day.

Fact: Of course, water will not do you any harm, but in large quantities As you know, anything can be harmful. Even if you exclude all other drinks, you still eat vegetables and fruits and thus get moisture. If you overdo it, the result can be hyponatremia - a lack of salts in the body. This will greatly increase the risk of cardiovascular and other serious diseases.

Myth: There is nothing useful in frozen foods.

Fact: Frozen fruits and vegetables can be just as good as fresh ones if properly harvested and frozen. Moreover, cold processing and airtight packaging retain much more vitamins than are left in fresh produce lying in the sun or in a supermarket refrigerator.

Myth: If you stay outside for a long time in the cold season, you will definitely get sick.

Fact: In itself, lowering the external temperature does not affect the state of immunity. Unless, of course, it's about extreme frostbite, when it is no longer necessary to worry about a cold. People don't get colds because of cold weather but due to the fact that viruses enter the body. In winter, we are more prone to colds because we spend a lot of time in poorly ventilated rooms, where viruses spread very quickly.

Myth: You can not put on weight immediately after eating.

Fact: Researchers from the University of Oxford found that fat is stored in the body much faster than previously thought. Changes in the fat layer, according to scientists, can be seen already three hours after abundant intake food. Staying in great shape does not require strict diets and debilitating hunger strikes. Specialists from the University of Rhode Island recommend observing only one important rule- Eat food slowly. Research has shown that most of fat people tend to eat significantly faster than people thin body and that there is a direct relationship between the speed of eating and weight.

Myth: It doesn't matter what you eat at night.

Fact: Eating too spicy and spicy food shortly before sleep can seriously affect its quality, as well as cause nightmares. All this was proved by specialists from the Center for Sleep Disorders from the Cleveland Clinic in Ohio. They conducted a study with the participation of 389 people, and also found that 8.5% of all subjects experienced nightmares when they consumed spicy dishes. Scientists attribute this to the fact that an increase in body temperature and an accelerated metabolism after this kind of food lead directly to the activation of the brain. Approximately every hour and a half at the same time, the sleeping person falls into the fast phase of sleep, which is characterized by dreams. In addition, dysfunction of the frontal lobe of the brain develops, the mechanisms that are responsible for the regulation of emotional reactions and memory are disrupted. Thus, the digestive process itself can cause a person to sleep poorly and feel overwhelmed in the morning.

Myth: Live yoghurts are part of a healthy diet.

Fact: Yes, indeed, yogurts with live microorganisms are good for health, but the whole question is which yogurts are considered live. Only unpasteurized (that is, produced without heat treatment) yoghurts can be considered as such, which can be stored exclusively at a low temperature and not more than a week (only under such conditions beneficial bacteria remain alive). What stands on store shelves for weeks cannot be alive in principle.

Myth: Going in for sports is enough once a week.

Fact: The experts consider perfect option These are easy but daily workouts. If it doesn't work, then in a day. IN last resort, two times a week. From this, the muscles of the body will not suffer from excessive overloads and stresses, they will get used to permanent job and will stay in shape. Moreover, a regular, properly distributed load will not allow stretching muscle tissue or injure yourself. Do the exercises that you like, otherwise you will quickly abandon this activity.

Today, the population is chronically overwhelmed by the contradictory medical information. We constantly read various magazines and books, and then we are tormented by insoluble questions. You would like to know the most interesting facts about a person and his health, such as:

• Can wine prevent cancer?
• Should I eat any certain products or avoid them?
• Will this new drug hurt or help me?

Many questions are still controversial, but there are quite interesting facts about a person, the reliability of which has a lot of evidence:

#1 Antibiotics don't help the common cold

Colds are caused by viruses, and antibiotics only kill bacteria, which are completely different microorganisms from viruses. We all endured colds and we know it's very frustrating. Runny nose, cough, body aches, fever, weakness violate normal course our life.

But everyone also knows that a cold usually goes away on its own. Some patients stubbornly insist that taking antibiotics helps them, but this is not scientifically substantiated; a cold is a temporary disorder and is not amenable to antibiotic therapy.

Instead of taking pills that do not work, you need to strengthen immune system, in the first place, and direct all their efforts to the prevention of colds. To prevent a cold, you need adequate night sleep and healthy food.

If you have a cold, drink plenty of fluids, take Tylenol or ibuprofen. This is your path to recovery, not antibiotics. Unfortunately, many do not possess this knowledge or simply neglect it.

#2 Computed tomography does not help with headaches

A headache is just as bad as a cold. Your head is pulsing. You can't concentrate and take care of your daily affairs. While there are potentially serious causes of headaches, in most cases, headaches are caused by overwork.

Plain headache passes on its own. Again, Tylenol and ibuprofen will help you manage your pain.

If you do not like taking medication, try to relax in a quiet and dark room, drink hot drinks. Computed tomography in such cases will only show that you do not have a disease and will not help to establish? diagnosis. And, of course, a CT scan will not make you feel better.

#3 Every test has side effects

Patients often ask their doctors to assign them certain studies to find out their problems. Physicians, in turn, often rely on tests to help them save time talking to patients and quickly make a diagnosis. The trouble is that most studies can only determine that you do not have this or that disease, and not show what you really suffer from.

Various scientific work prove that a detailed conversation with the patient and discussion with him of his complaints can help in identifying the underlying cause of the disease better than any test.

And I will not tire of repeating over and over again: every test has side effects. Computed tomography is related to radiation. Just one scan has been proven to increase your risk of getting cancer. Some species computed tomography and magnetic resonance imaging are performed against the background of the introduction into the body of an X-ray contrast agent, which sometimes causes damage to the kidneys.

Even a simple blood test can lead to complications such as infections and bruising. This does not mean that you should never get tested. You just need to remember that various examinations organisms can not always give you a truthful answer. Before undergoing any test, you need to understand in advance how profitable or risky it is for you.

№4 Healthy lifestyle - prevention of any disease!

Study after study shows that the most an important factor reducing the risk of, for example, heart disease, is a lifestyle change. You can take pills to lower your blood pressure, lower your cholesterol, or control your diabetes. But, it's much better to stick with healthy eating With low content saturated fats, carbohydrates and exercise regularly.

Everyone knows that smoking is a huge problem for the body. So, after stopping smoking during the first months, the risk of cancer and heart and vascular disease begins to decrease rapidly. But quitting smoking is not easy.

Lifestyle change is hard labour which requires a large investment of your time and energy, as opposed to pumping yourself up with pills. But this is the most efficient way to better health. Perhaps it will help you gather your willpower into a fist.

No. 5. Aspirin officially approved
as a reliable remedy for heart attack and stroke

Modern pharmaceutical market offers us new and supposedly the most the best drugs for the prevention of heart attack and stroke. In fact, aspirin remains one of the few medications that have proven beneficial. It actually reduces the risk of heart attack and stroke. Some studies on factors affecting people's health show that aspirin can also be used to prevent cancer.

Not every patient should take aspirin, for some it is harmful (all drugs, like all tests, have side effects). I just want to remind you that the newest is not always the best.

Now look very interesting video, which will tell the truth about the TOP 10 modern interesting facts about a person

Well, is it fun? Indeed, amazing medical discoveries that even doctors do not always know about!

Health is the most important value for every person. many proverbs and folk wisdom said in his honor. And for good reason, because everything is healthy on the shoulder. And only when we get sick, we begin to appreciate good health, lack of pain and malaise, vigor and cheerfulness. The most interesting facts about human health that everyone should know about are collected in this article.

• 1. Salt is harmful to the cardiovascular system of the human body. If its amount is reduced by at least 3 grams per day, life expectancy will increase by 5-6 years.
• 2. Specialists from the University of Virginia have found that the human brain begins to age from the age of 27. It is also interesting that the peak of opportunities this body falls on 22 years.

• 3. Fish, namely the omega-3s contained in it fatty acid have a beneficial effect on the functioning of the heart. Positive effect will be visible if you use it twice a week.
• 4. Scientists from a university in Switzerland have proven the link between stress and tooth loss, tooth decay, and gum problems.

• 5. To slow down the aging of the skin, you need to eat a little dark chocolate every day.
• 6. Have you ever wondered why during a cold snap general colds begin? And all because human skin is more sensitive to cold. For comparison: one square centimeter There are about 12 points on the skin that are sensitive to cold, and only 2 to heat.

• 7. Scientists have long come to the conclusion that there are products that contribute to the rejuvenation of the human body. Among them: dark chocolate, tea, spinach, strawberries, apples, blackcurrants, grapes (red), oranges, pomegranates, bran cereal and others.
• 8. Rosehip, currant, sea buckthorn and chokeberry fresh improve vascular tone and prevent the occurrence of varicose veins veins.
• 9. Did you know that 50% of DJs have hearing problems?

• 10. If you regularly consume orange or grapefruit juice, you can significantly reduce the risk of osteoporosis.
• 11. Coffee beans, or rather the chlorogenic acid contained in them, protects our brain from destruction.
• 12. Interesting facts about human health also concern the effect of vitamins and minerals on our appearance. So, few people know that cucumbers improve the condition of nails. WITH cosmetic purpose this vegetable can not only be consumed orally, but also use its juice as baths and lotions.

• 13. Honey has a positive effect on intellectual ability person.
• 14. People who live on the coast live longer than the inhabitants of the mainland.

• 15. Sports should bring pleasure, energy and strength. But scientists have found that if you actively engage in more than a spirit of hours a day, reverse effect. This manifests itself in the form of apathy, headaches, sleep and appetite disorders and more serious problems.
• 16. Less than 10% of all people on the planet know how to breathe properly. It is necessary to use not only chest but also the belly.
• 17. Canadian scientists have found that sleep disturbance can be the cause of excess weight.

• 18. Eating kiwi as well as using it as a face mask rejuvenates the skin.
• 19. Do you know why all men are very fond of meat? In addition to the fact that it adds strength, meat contributes to the development of precisely male hormone testosterone.

• 20. Eat parsley leaves to strengthen the immune system.
• 21. If every day you eat the kernels of five walnuts, life expectancy will increase by 7 years.

Interesting video. 3 myths about human health:

Are you interested in the topic of health? Here you will find articles about the health of the most different directions: sports, treatment of diseases, reviews useful products and medicines and much more!

Why is it important to take an interest in health?

It is clear that health is of the utmost importance. Why? There are two key reasons:

• health significantly affects the emotional and spiritual development of the individual. You can get rid of a lot of things that cause harm. You can leave an unsafe job, change your region of residence, etc. However, a person cannot get rid of his body. And if he chooses something that systematically harms him, this will affect not only the body itself, but also the soul. After all, everyone knows very well how difficult it is to be in good mood if you have a headache or a toothache. But more serious problems with health can be much more unbalanced;
• It is health that determines the quality of life. Here you can bring the simplest example. Even the most thoroughbred horse will never win at the races if it is not taken care of. The same can be said about the human body. If you do not pay due attention to his health, it is impossible to use all your maximum potential.

Magazine site - interesting about health

Our health magazine offers a lot of interesting articles from which you will learn a lot useful information. On our site you can find articles covering the following topics:

• sport;
• proper nutrition;
• personal care;
• weight loss
• beauty;
• pregnancy;
• selection medicines etc.

Here you can find out which products are considered the most useful, what the symptoms of certain diseases can be, how to get in shape after an illness or childbirth, etc. All articles are written plain language, which is understandable for ordinary person without medical education. You do not need to delve into complex terms - our authors speak to you in your language.

We try to cover the most actual problems related to the topic of health. Accordingly, in the "Health" section you will not find information that is morally outdated. Our authors strive to give you only up-to-date information.

And most importantly, articles about health appear on our site regularly. So, you can always get information on the topic that interests you!