If you want something bitter. What is missing if you want sour?

In this article we will figure out why you want sour.

A constant desire to eat something sour may indicate a number of defects in the normal functioning of the human body. When, in addition to the sour taste, you still want certain foods, the body indicates obvious health problems.

So, why do you want sour?

What does the body signal when you want something sour?

Research must begin with what is on the surface.

Pregnancy. While waiting for a baby, the body begins to produce hormones that are characteristic only for this period of life. Toxicosis appears, as a result of which taste preferences may change. One woman wants salty, another - sweet, the third - sauerkraut.
Excessive amounts of difficult-to-digest foods. At the same time, the body strives to increase the acidity of stomach juice in order to cope with food digestion. Why else do you want sour?
Gastritis with low acidity - gastric process inflammation. The body may react in the form of a desire to eat sour foods.
Pathologies of the liver and bile ducts.

In all these cases, you want sour. The reasons must be determined by a doctor.

I want more than just sour. Desire for certain foods

If there is not enough calcium, a person needs to pay attention to fermented milk products. In some cases, you want not just something sour, but a specific product with that taste. The body tries to communicate in such cases:

What to do?

If a person has a persistent desire to eat something - salty, sweet, sour - this is a suspicious symptom. Therefore, it is recommended to be examined by a doctor. You can do the following on your own: start monitoring your own diet. It is necessary to increase the amount of food containing protein if a person is a vegetarian: to reduce the lack of microelements, it is recommended to take vitamin complex- any available means. Include nuts, seeds and fruits in reasonable quantities into your diet. There is a sufficient amount of magnesium in green beans and legumes. Calcium deficiency can be compensated either by vitamins with this microelement, or by kefir, cottage cheese and other fermented milk products.

If not enough beneficial microflora, you need to take probiotics, however, only according to the results of a test for dysbiosis. You may first need a course of medications that inhibit opportunistic flora, after which the gastrointestinal tract is populated with beneficial bacteria.

You should visit a gynecologist or take a test to determine pregnancy. Especially if your period is late. Maybe she was pregnant.

If a person is treating a cold at home, he needs to take medications prescribed by the doctor, vitamin C, and eat cranberries and lemons.

Examine the bile ducts and liver. To do this, you need to visit a gastroenterologist and do an ultrasound.

How to determine stomach acidity at home? Let's find out below.

Determination of acidity

It is advisable to determine and diagnose a specific degree of acidity in medical institution. Thanks to modern research methods, it is possible to obtain quite accurate results. However, you can determine whether acidity is high or low at home.

Is it possible to preliminarily determine what the acidity trend is (decrease or increase) without leaving home? For this purpose, there is no need to purchase expensive reagents, take tests or swallow a probe. At first, you can simply take a closer look at your body and pay attention to those symptoms that were not there before. Indeed, when acidity fluctuates down or up, this cannot but affect the state of the body; certain changes are observed.

How to determine stomach acidity at home?

A decrease in acid content causes disturbances in natural intestinal microflora. Are being created excellent conditions for the proliferation of pathogenic bacteria. Increased acidity has a negative effect on the condition of the gastric walls. An ulcer or gastritis may develop. Stomach problems can be identified by their characteristic symptoms. At high acidity pain in the esophagus, heartburn, sour belching are observed, the tongue becomes covered with a white coating, and the general condition worsens. Reduced acidity is characterized bad smell from the mouth, bloating, diarrhea, loss of strength, deterioration of appetite and immunity. There are a few simple methods diagnostic problem.

Litmus paper

The easiest way is to use litmus paper. You can apply it to your tongue an hour before lunch. When the indicator is colored in pink color we can talk about great content of hydrochloric acid. Blue color indicates low stomach acidity. For maximum accuracy, you need to check several times and analyze the results.

Soda

Dissolve half a teaspoon of baking soda in a glass of clean warm water. Drink the resulting liquid on an empty stomach. When belching occurs after some time, we can talk about increased acidity.

People often ask why people with high acidity crave sour things. But it is not so. Quite the opposite.

Lemon

If the lemon taste always seems sour to an unbearable degree, it means that the stomach is experiencing an excess of hydrochloric acid. When this fruit is eaten with special appetite, the acidity is most likely reduced.

In the morning you need to take a glass on an empty stomach natural juice, which is squeezed from sour apples. When pain and burning appear in the esophagus area, we can talk about high gastric acidity.

Let's consider the benefits and harms of lemon for the body.

Benefits of lemon

So, what are the beneficial properties of lemon? They are in almost everything: from citrus zest, that is, peel, to juice, which contains a lot of active, biologically useful substances:

Lemon increases the effectiveness of therapy colds.
It has a disinfectant, anti-inflammatory and anti-purulent effect on primary stages tonsillitis.
Lemon contains a lot of potassium and iron.
Eliminates digestive disorders.
Lemon is strong antioxidant.
Positively affects the condition of hair and skin.
Has an analgesic effect.
Relieves seizures.
The fruit has a strong antiseptic effect.
Calcium, which is included in citrus, helps strengthen teeth, nails and bones.
The activity of the nervous system improves.
Lemon is known for its cleansing and antitoxic properties.
The potassium found in lemon helps maintain normal functioning brain.
Lemon acid reduces the acidity of stomach juice and dissolves kidney stones, removing them with toxins and toxic substances.
Vitamin A makes it possible to use lemon to support vision.

The beneficial characteristics of the fruit also appear in the prevention and reduction of symptoms: arthrosis; rheumatism; worms; cholera; hypotension; gout; diabetes mellitus; tuberculosis; malaria; rickets.

We continue to consider the benefits and harms of lemon for the body.

Harm of lemon

Like other citrus fruits, lemon has several contraindications for consumption:

It damages tooth enamel.
Citric acid causes irritation of the mucous membranes of the intestines and stomach.
Irritates wounds, worsens severe inflammation.
Prohibited for use by patients with pancreatitis.
Overeating this fruit increases blood pressure.
May cause allergic reactions.
Lemon is also contraindicated for children under three years of age and for breastfeeding and pregnant women.

The benefits of lemon are therefore significant and when consumed in reasonable quantities will help positive influence on the body. Harm most often occurs when overeating.

In this article we will not consider the classic situation - why women interesting position I want something salty. The answer to the question - sometimes why you want salty, why you want sour and why you want spicy and other unhealthy things may not lie on the surface. Sometimes our taste preferences act like a litmus test, showing physiological changes body, and unusual desires may reflect incipient illnesses.

Salty. Craving for salty foods sometimes indicates the presence of an inflammatory process in the body. Insistent desire to taste pickle can indicate problems in the genitourinary system, it could be cystitis, kidney disease or even inflammation of the appendages.

Why does the body need salt?

Salt is characterized by the content of mainly two elements - sodium and chlorine; of course, there are also impurities in small quantities. The body needs sodium to maintain water balance, also the transmission of nerve impulses and normal muscle function seem to be impossible without it.

For residents with cold climates per day it is necessary up to 5 gr. salt. Those who live in southern latitudes need more, up to 20 grams, due to the fact that sweating is increased in such a climate.

The most useful products

Herring. Fish protein contains essential amino acids, and most likely the most important one is taurine, which helps prevent nervous and cardiovascular diseases. The largest amount of taurine is found in ocean fish, and herring is an ocean fish. Another advantage of herring is that it contains a large amount of fatty acids, thanks to which herring lovers should have good eyesight, strong nerves, low level bad cholesterol, healthy heart and rarely detected various tumor diseases.

Brynza. With the help of this product, the body is supplied with vitamins and various minerals. These are vitamins A, B, D, calcium, phosphorus, zinc, etc. And compared to other cheeses, feta cheese has relatively little fat. This is because the milk is not subjected to heat treatment, which ensures that microelements and vitamins are completely preserved.

On a note. A large amount of salt will retain fluid in the body, which can lead to edema, and blood pressure may also increase. That's why " salty cravings» it would be better to replenish by consuming natural water, having increased mineralization.

Why do you want sour things, you may not have enough magnesium?

We have learned why you want salty things, we will consider the reasons when for some reason you want a special product, something sour or bitter, because our body, thus, can let us understand what it is missing if we want sour.

Sour. The acid of fruit acids will help eliminate putrefactive processes, stimulate the digestion process, and improve metabolism. With a craving for sour things, we can talk about a cold developing in the body, when it begins to feel a lack of ascorbic acid, can also characterize a lack of acid in gastric juice.

The most useful products

Lemon. Lemon pulp contains a lot of pectin, which helps remove toxins and waste from the body, which protects it from cancer and heart and vascular diseases.

Cranberry. Cranberries contain a lot of antioxidants - substances that protect our cells from harmful influences. free radicals, which is attributed premature aging with heart - vascular and cancer diseases. Cranberries contain, in fairly large quantities, vitamins belonging to group B, magnesium, iodine, and potassium. But there is not enough ascorbic acid in these sour berries, contrary to popular belief. There is 40 times less vitamin C in cranberries than in rose hips. But this will be more than compensated by the presence in it rare vitamin PP, the absence of which will not allow the body to absorb this ascorbic acid.

Fruits, legumes and legumes, seeds, nuts. These products will help in case of magnesium deficiency, but their regular consumption is necessary.

Gorky. Bitterness itself, of course, is not very pleasant, but it can perfectly enhance the tastes of other foods; bitter foods also have anti-inflammatory properties, they also help digestion and improve appetite.

When you want something bitter, this can serve as a signal that there are problems with digestion or intoxication of the body. Perhaps you also ate a lot of heavy food, you need to arrange something like a fasting day.

The most useful products

Horseradish. The substances that make up horseradish promote the breakdown of fats, which is why it is a vegetable and valuable for those who want to walk." slim figure"or remove extra pounds. Experienced housewives know that when jellied meat or fatty pork is flavored with this vegetable, it helps to avoid stomach heaviness, even for those who are not embarrassed to pay tribute to these tasty, but, it seems, to healthy dishes not relevant.

Radish. Daily norm Vitamin C is contained in one medium-sized radish. This vegetable has the properties of strengthening the walls of blood vessels, helping to prevent dysbiosis, and improving digestion. And with the abundance of B vitamins contained in radishes, you can resist stress, and new information remembered better.

From time to time the question arises - why sometimes you want spicy... and sweet

How to satisfy such a need that sometimes arises? Why do you sometimes crave something spicy or sweet? When answering these questions, it should be noted that with the help of spicy foods, not only the necessary piquancy is given to dishes, but these products also improve the digestion of fatty foods and stimulate appetite. Causes may include elevated cholesterol levels.

What foods are the healthiest?

Pepper. Scientists have found that the substance contained in chili peppers, which gives it its specific and classic pungency, can significantly reduce blood level Sahara. This discovery will suggest that in the future pepper may be used in the treatment of diabetes. Experiments on dogs proved that after receiving a dose of sugar after 2 hours, the blood glucose level of dogs that received capsaicin (found in pepper) was significantly lower than in dogs that did not receive it.

Mustard. Contained in mustard essential oils have a stimulating effect on protective equipment body, so this seasoning is indispensable for colds. Evidence has also been obtained that with the help of mustard oil, the aging process of the body slows down, and the risk of oncology and cardiovascular diseases also decreases.

Why do you want sweets?

Polish doctors found that human body devoid of sugar will not last long. With sugar, blood circulation in the spinal cord and brain is activated, and if there is a complete refusal of sugar, then sclerotic changes are very likely.

In addition, sugar can help improve the functioning of the liver and spleen. Therefore, people who have diseases of these organs are prescribed diets with a high sugar content.

The emergence of an irresistible desire to eat something sweet, as a rule, may indicate overwork. The brain feels a lack of nutrients and has to persistently demand glucose. So, when it’s hard for you to pass by the display case with cakes, you should take an unscheduled day off.

What's the most useful thing?

Chocolate. 30 gr. chocolate or cocoa contains 10% of the iron needed for the day. It also contains vitamins A, B, C, D, E, potassium, calcium, sodium. Italian scientists have also found that chocolate can reduce blood pressure. This is due to flavonoids - substances present in dark chocolate and in large quantities. With their help, the heart is strengthened, blood circulation is improved, and the formation of blood clots is prevented, which, as you know, causes heart attacks and strokes. But we must not forget, if there is a desire to “be treated” with chocolate, that this high-calorie product, 100 gr. contains 500 calories.

Honey. A spoonful of honey contains vitamin C, E, K, and B vitamins. In addition, honey contains almost all microelements, necessary for the body, including iron, calcium and potassium. And the abundance of amino acids in honey will have a beneficial effect on metabolism, and even this natural antibiotic, coping with various pathogenic bacteria.

Video about why you want salty reasons for this from the point of view modern medicine, what tests are required, see below:

Typically, a desire for foods of a specific taste may indicate a lack of certain substances in the body or a food that tastes poor.

Why do you want sour? This may depend on various factors, such as too much consumption of sweet foods, prolonged consumption of neutral foods, or a sharply increased need for vitamin C in the body (for example, during colds).

It’s one thing when the addiction appears for a short time and after receiving a certain dose of “sourness” disappears on its own. And it’s completely different when the desire to eat acidic foods persists for a long time and reaches the point of absurdity. In the first case, there is no reason to worry, but in the second, you should consult a doctor.

Possible causes of acid deficiency

Diet

If you develop an addiction to a certain taste, you should first pay attention to your daily diet. The most common reason for craving sour foods is a lack of flavors or vitamins and minerals in the diet. This can be caused by a diet for the purpose of losing weight, when the body is “tortured” by endless hunger strikes and restrictions (for example, adherence to the same diet: chicken, vegetables or kefir). Appearance taste preferences indicates a lack of vitamin and requires a reaction from the person. The symptom is eliminated by normal nutrition.

The second reason may be commitment to healthy food, when a person monitors his diet and limits salty, fatty, fried, smoked foods. This has a good effect on the general condition of the body, but the taste buds feel a “depletion” of tastes. The problem can be solved by simply diversifying everyday dishes, adding various products and sauces that have a sour or spicy taste. The list of dishes included in the diet may fully meet the requirements for a healthy diet or be considered “ junk food» - slight deviation There's no harm in choosing dishes.

When there is an excess of hard-to-digest food, the body requires something sour to improve the digestion process, and “lightening” the diet will eliminate the desire for “sourness.”

Avitaminosis

Another reason is the lack or absence of vitamin C in food. You can talk about the development of vitamin deficiency if you want something sour and at the same time additional symptoms are pronounced:

increased fatigue due to normal nutrition and while maintaining the usual load;
pale skin;
frequent colds (more than 4 times a year);
changes in sleep patterns (insomnia at night accompanied by daytime sleepiness);
fragility of blood vessels (expressed in the constant formation of small hemorrhages and “bruises” throughout the body);
increased bleeding (in case of injury or causeless nosebleeds);
severe headaches and joint pain;
myalgia (muscle pain).

Important. The most serious problem of nutritional failure is the development of vitamin deficiency. Depletion of the body with a certain group of vitamins (or the occurrence of general hypovitaminosis) leads to the development of various diseases.

Infectious diseases

Most common reason The reason why you want sour is a lack of vitamin C. Infection, accompanied by hyperthermia, requires an increased content of ascorbic acid, necessary for the production of interferon.

To speed up the healing process together with the complex therapeutic measures and substances require taking vitamin C in a higher dosage (for colds, up to 1000 ml per day for adults and up to 250 for children).

When attacked by viruses, even without visible signs of a cold, the body may ask for something sour, so necessary to fight the infection.

Gastrointestinal diseases

In pathological processes gastrointestinal tract(especially of an inflammatory nature) there is a violation of acidity. The body compensates for the lack of gastric juice production by consuming acidic foods. The most common diseases accompanied by a decrease in acidity are gastritis and stomach ulcers. In addition to stomach pathologies, cravings for sour foods can occur when the functioning of the liver and bile ducts is impaired.

Craving sour during pregnancy

During pregnancy, many women crave sour foods, which is considered normal and does not require correction.

The need for acidic foods during pregnancy arises for the following reasons:

Nausea in the first half of pregnancy. Pregnancy early dates accompanied by a decrease in enzyme activity, which is manifested by nausea and vomiting (pregnant toxicosis). Consumption of acidic foods stimulates the gastrointestinal tract and reduces negative symptoms.
Acidic foods enhance calcium absorption. The formation of the skeleton of the unborn child requires a large amount of this mineral, so consuming sour foods in the first half of pregnancy is to help your baby develop.
Vitamin C is involved in the absorption of iron, which is necessary to maintain normal hemoglobin levels. In addition to helping with iron absorption, vitamin C is essential for maintaining immune system mothers on high level, and is also actively absorbed by the child in the process of formation connective tissue and cardiovascular system. To satisfy the need for sour, it is recommended to consume tomatoes, cherries, grapes, lemon, black currants, which will provide the body not only with ascorbic acid, but also various vitamins and microelements.

Important. Pregnancy may be accompanied by an increase in the body's need for sour, sweet, bitter and other tastes, which is due to protective regulation the body for a lack of any substances required for the normal well-being of a woman or for the full growth of the baby.

Craving certain foods that taste sour

In addition to the desire to eat sour foods, the body can “ask” specific product from the general range, having this taste, which indicates a lack of certain nutrients or minerals. Let's look at it in more detail below.

Sour berries and fruits

Why do you want lemon, blackcurrant or cranberry? Typically, the desire for these berries signals a lack of ascorbic acid and potassium. The intake of these substances is important for the full functioning of the cardiovascular, digestive and immune systems. You can replace these products with ascorbic acid or a complex of vitamins with a high content of vitamin C and potassium.

Dairy products

The body's need for milk, kefir, snowball and other milk-based products indicates an increased need for calcium. With a lack of calcium, osteoporosis develops - increased fragility bones. In addition to calcium, dairy products are rich in essential amino acids: tryptophan, leucine and lysine. They are necessary to maintain internal homeostasis. Fermented milk products are also rich in prebiotics, which are necessary for intestinal function and complete absorption of food.

Sauerkraut

If long time you want sauerkraut, you should find out the reason. This may indicate a lack of vitamins (C, PP) and minerals necessary for the full functioning of the intestines. The need for the substances contained in this product increases with severe emotional stress, prolonged stress or exhaustion of the nervous system.

Also, the desire to consume sauerkraut may be the cause of an infection in the genitourinary area, which may be asymptomatic.

Important. A pronounced addiction to a certain product or sour taste often signals a pathological process in the body. Ignoring these signs allows the disease to spread and get stronger, causing problems general well-being, and sometimes life expectancy. If you experience a craving for sour foods, you should visit a doctor and undergo the examination prescribed by him, and then treatment. This tactic will allow you to maintain your health at a high level, and at the same time avoid possible complications.

Possible reasons for taste preferences:

But perhaps it would be more correct to treat not the effect, but the cause?

What is missing in the body?

It turns out that our food desires directly depend on the cocktail of microelements present or missing in organism! To help those losing weight and simply people interested in the state of their body, we give a breakdown of various “wants”.

If you want sweets - lack of magnesium. chromium picolinate

I want herring - there’s a shortage the right fats(herring and other sea oily fish contain a lot of useful Omega 6)

If you want bread - again there is not enough fat (the body knows that you usually spread something on the bread - and it craves: spread it!!).

In the evening I'm tempted to drink tea with some biscuits - I didn't get them during the day the right carbohydrates(lack of B vitamins, etc.)

I want dried apricots - lack of vitamin A

I want bananas - lack of potassium. Or you drink a lot of coffee, hence the lack of potassium.

Craving chocolate: Lack of magnesium. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.

I want bread: Lack of nitrogen. Contained in: products with high content protein (fish, meat, nuts, beans).

I want to bite ice: Lack of iron. Contained in: meat, fish, poultry, seaweed, greens, cherries.

Lack of chromium. Contained in: broccoli, grapes, cheese, chicken, veal liver;
Carbon shortage. Contained in fresh fruit;
Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

Craving fatty foods: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.

Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes;
Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables ( White cabbage, broccoli, cauliflower), kale;
Lack of sodium (salt). Contained in: sea salt, apple cider vinegar (dress salad with this);
Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.

Craving burnt food: Carbon deficiency. Found in: Fresh fruits.

Craving carbonated drinks: Lack of calcium. Contained in: broccoli, legumes and legumes, cheese, sesame.

I want something salty: Lack of chlorides. Contained in: unboiled goat milk, fish, unrefined sea salt.

Craving something sour: Lack of magnesium. Contained in: unroasted nuts and seeds, fruits, legumes and legumes.

Craving liquid food: Lack of water. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.

Craving solid food: Lack of water. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon or lime juice.

Craving cold drinks: Lack of manganese. Found in: walnuts, almonds, pecans, blueberries

Zhor on the eve of critical days:

Deficiency: zinc. Found in: red meat (especially meat internal organs), seafood, leafy vegetables, root vegetables.

Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach;

Lack of vitamin B1. Contained in: nuts, seeds, legumes, liver and others internal organs animals;
Lack of vitamin B2. Contained in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes;
Lack of manganese. Contained in: walnuts, almonds, pecans, blueberries.

Lack of silicon. Contained in: nuts, seeds; avoid refined starchy foods;
Lack of tyrosine (amino acid). Found in: Vitamin C supplements or orange, green and red fruits and vegetables.

I want peanuts, peanut butter:

The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not receiving enough B vitamins.

If the smell of ripe bananas makes you dizzy, then you need potassium. Banana lovers are usually found among those who take diuretics or cortisone drugs, which “eat up” potassium. A banana contains about 600 mg of potassium, that is, a quarter daily requirement adult. However, these fruits are very high in calories. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.

A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in cholesterol levels in the blood, and smoked meats are precisely the product that contains the most saturated fat. If you don’t want to negate the effect of the diet, don’t give in to temptation.

Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and nervous systems have a special need for them. cardiovascular system. By the way, half an average melon contains no more than 100 kcal, so you won’t be afraid of extra pounds.

I want sour fruits and berries:

A craving for lemons, cranberries, etc. is observed during colds, when a weakened body experiences increased need in vitamin C and potassium salts. Those with liver problems and gallbladder.

Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes mellitus have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.

A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. such people need to buy iodized salt.

The love for olives and olives (as well as pickles and marinades) arises due to a lack of sodium salts. In addition, addiction to salty foods occurs in people with functional disorders. thyroid gland.

It is loved by those who need calcium and phosphorus. Try replacing cheese with cabbage and broccoli - it contains much more of these substances and almost no calories.

I want sunflower seeds:

The desire to chew the seeds most often arises among smokers who are in dire need of antioxidant vitamins, which sunflower seeds are rich in.

The love for chocolate is a universal phenomenon. However, caffeine addicts and those whose brains especially need glucose love chocolate more than others.

Love for a certain type of food and lifestyle

I love sweets

Perhaps you are working your butt off and have already gotten on your nerves. Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions.

In such a situation, treating yourself to sweets is not a sin. But it’s better not to gobble up pieces of rich cakes (they contain a lot of heavy carbohydrates), but limit yourself to chocolate or marshmallows.

I love salty

If you attack pickled cucumbers, tomatoes and herring like a beast, if the food always seems under-salted, we may be talking about an exacerbation of old inflammation or the emergence of a new source of infection in the body.

Practice shows that most often these problems are associated with genitourinary system- cystitis, prostatitis, inflammation of the appendages, etc.

I love sour

Also food with sour taste has cooling, astringent properties, helps relieve colds and elevated temperature, stimulates appetite.

Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. If you have a cold, you may also be drawn to sour fruits and berries - great source vitamin C.

Choose foods with moderate fat content and don't mix too many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have been subjected to excessive heat treatment. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.

I love bitter

If you often want something with a bitter taste, it makes sense to arrange fasting days, do cleansing procedures.

I love spicy

The dish seems bland until you throw half a pepper shaker into it, but your feet lead you to a Mexican restaurant? This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion.

Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleans” blood vessels. But at the same time it irritates the mucous membrane. So don't load up on chili and salsa on an empty stomach.

I love astringent

If you suddenly have an unbearable desire to put a handful of bird cherry berries in your mouth or you can’t calmly pass by persimmons, your protective forces weaken and urgently need replenishment.

Products with an astringent taste promote the division of skin cells (help heal wounds) and improve complexion. They help stop bleeding (for example, with fibroids), remove phlegm in case of bronchopulmonary problems.

I love fresh food

I love chocolate

More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you eat an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure.

I love cheese

Try replacing cheese with cabbage and broccoli - it has a lot of calcium and phosphorus, but almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.

I love smoked

A passion for smoked meats and similar delicacies usually overcomes those who sit on too much food. strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and in smoked meats sufficient quantity saturated fats.

Don't get carried away with low-fat foods - choose ones that still have some fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.

Food addictions and diseases

Often our food addictions can indicate problems in the body.

Onions, garlic, spices and seasonings. An urgent need for these products and spices usually indicates problems with the respiratory system;
Such an addiction as olives and olives is possible with a disorder of the thyroid gland;
People with carbohydrate metabolism disorders, hypoglycemia or diabetes mellitus have a special love for ice cream;
If the smell of ripe bananas makes you dizzy, pay attention to the state of your heart;
The desire to chew seeds most often occurs among those who are in dire need of antioxidant vitamins. This means that there are a lot of free radicals in your body - the main provocateurs of premature aging.

What does the body lack if it craves: sweet, sour, salty or spicy?

Sometimes we are simply overwhelmed with the desire to eat something unusual for ourselves with a bright salty, sweet, sour or other taste. Often this condition harms our good intentions to go on a diet and lose weight. We suffer, we don’t know what to do, we try to ignore the harmful urge of the body or “buy off” it little blood: small portions or less harmful products with a similar taste.

But we just need to figure out what our desires signal, what microelements our body lacks. After all, different tastes perform certain functions in our body.

In some cases, sudden changes in appetite also signal more serious things: diseases of certain organs, low-grade inflammation, endocrine problems.

Why do you want sweets: what is missing?

The desire to eat sweets scares us most of all. After all, sweets lead to problems with weight and figure. But why does our body plague us with this often irresistible craving?

1. Review your work schedule

Allow yourself time for unplanned rest. If this is not possible, eat low calorie sweets: marshmallows, marmalade, halva, grain cookies, etc. Ignoring this need is unnecessary and dangerous, because the body is experiencing real overload and needs additional portions of glucose.

2. Replenish vitamin deficiency

With strict diets, especially low-calorie ones, a lack of vitamins cannot be avoided. Magnesium, nitrogen, B vitamins, polyunsaturated fatty acids, and much more that the body and brain begin to urgently need when we “eat only cabbage” in pursuit of a beautiful figure.

Nuts will help fill the deficit. Almonds, walnuts and peanuts are considered especially healthy. For example, 5 walnuts per day completely meets our needs for omega 3.

Dried fruits: dates, prunes, dried apricots, raisins will deceive the brain and fill you up psychological need in sweets. Add fruit, but be careful. One large or two medium ones per meal will be enough. But you can eat sweet pumpkin as much as you like. You should also add meat, liver, cabbage and cheese to your diet.

According to some data unconfirmed by extensive research, sweets are also “required” by a fungus that sometimes settles in our body.

What diseases can a craving for sweets signal?

In case of chronic depression, sweets replenish the amount of endorphin - the hormone of happiness. Risks rapid or gradual weight gain. Give preference to dark chocolate (50 g per day), which will fill you with magnesium and bananas - potassium and support for the cardiovascular system. See your doctor. Depression can be treated quickly if you choose the right medications.

Why does the body require sour foods?

We want something sour in the following cases:

The body is on the verge of a cold and is in dire need of vitamin C.
Stomach acidity is greatly reduced.
Magnesium deficiency.
Pregnancy. Tolerance to sour foods increases greatly in pregnant women. Even those who could not calmly look at lemons begin to eat them whole and without sugar and even sin by eating unripe apples and berries. This indicates a lack of vitamins and iron. There may be problems with hemoglobin.

In neither case should you deny yourself what you want. Lemons, sour berries, sauerkraut, cucumbers or apples will fill the vitamin deficiency and acidify the gastric juice. But still, if it’s only about vitamin C, do not eat such foods on an empty stomach. They are guaranteed to irritate the mucous membranes.

How to get vitamin C for gastritis

What should people do if they have gastritis with high acidity and lack vitamin C? In this case, remember that this vitamin is found in abundance in bell pepper, spinach and other greens that do not contain acid.

Rosehip tea or rosehip syrup in tea will also help. And the easiest way is ascorbic acid in permitted doses. But, if you can’t control the impulse, wash down what you eat with milk. It will extinguish the acid in the stomach and the mucous membrane will not be damaged.

Magnesium deficiency can be compensated for by eating nuts and seeds. Fruits and any legumes will also be excellent option. Don't forget about dark chocolate.

What does the body need if it craves salty foods?

The desire to eat salty foods indicates a lack of chlorides and natural minerals. What can cause the body to starve of these substances?

Strong physical exercise.
After serious stress.
Pregnancy.
The presence of an inflammatory process in the body. People especially often eat over-salted food if they have problems in the genitourinary system.

Sea and river fish, seafood, meat, nuts, and seeds will help replenish chlorides and natural minerals. Unrefined sea salt will be very useful in this case.

What to do if you want something spicy or bitter

Spicy foods don't just irritate our taste buds. In the body it performs several important functions:

Disinfects food (this quality is widely used in hot countries).
Thins the blood, prevents the formation of blood clots.
Activates peristalsis of the gastrointestinal tract when we have a “lazy” stomach or “lazy” intestines.
Increases appetite.
Starts metabolism.

Therefore, if we want something spicy, we most likely need the help of such products. And you shouldn’t deny yourself them. But you need to be careful and protect the mucous membrane. For example, eating spicy foods on an empty stomach is not recommended.

Products with live bacteria will be useful, eat more fiber and pumpkin. Pumpkin contains vitamin T, which regulates metabolic processes. These foods will help solve problems that are signaled by the desire to eat something spicy.

Bitter is a signal of severe intoxication of the body. Blood, tissues, organs are constantly polluted and, if timely natural cleansing does not occur, we begin to crave bitter food. This is a sign that harmful cholesterol settles on the walls of blood vessels, contaminates tissues, and cellulite and kidney stones may appear.

What to do? Do not deny yourself this desire, but simultaneously cleanse the body with all accessible ways. Antioxidant products will help remove toxins. These are orange vegetables and fruits, beets, avocados, cabbage of all types, and greens.

It will be useful green tea and targeted herbal infusions. It wouldn't hurt to have your body examined. You need to look at the veins, blood vessels, kidneys and gall bladder.

Why do you crave fatty foods?

Fat is an indispensable element of our body and we need it every day, but in reasonable quantities. A sudden need for fat signals that the body needs calcium and we lack fat-soluble vitamins. In addition, these may be the following situations:

The body is cold and needs additional energy to warm itself.
Urgent replenishment of calories is required due to strong physical activity.
The result of a diet in which fats are very limited.
Before critical days among women.

What to do?

Calcium is replenished with milk, cheese, cottage cheese, tofu, broccoli, lettuce and other green vegetables. Fat-soluble vitamins A, E, D and K can be found in vegetable oil, liver, sea fish, wheat germ, and carrots.

So, if you want something fatty, eat it sea fish, add a salad of green vegetables with any cheese and you will feel relief and satisfy the body's needs.

Predilections for specific products

Sometimes we want a specific product. Moreover, you want it so much that all your thoughts wander around the coveted product. And such desires also let us know about the problems and current needs of the body.

Chocolate is, first of all, magnesium. It is its acute shortage that makes us dream of a sweet bar. Magnesium is essential for successful brain function and nervous system health. Scientists have a very positive attitude towards chocolate, recognizing it healthy dessert. True, they recommend only black for regular use.

The latest research has shown that 50 grams of dark dark chocolate per day cleanses blood vessels and prevents problems with blood pressure and heart disease.

But there are still other good sources of magnesium: seeds, nuts, legumes. Moreover, the desire to eat chocolate can also be explained by a banal addiction to caffeine.

You may be drinking too much coffee or taking cortisone or diuretics. In addition to bananas, figs, tomatoes and tomato juice, and white beans will help replenish potassium.

Seafood - the need for iodine due to disorders of the thyroid gland. Buy iodized salt.

Olives, olives - not enough chlorides or also a signal of deficiencies in the hormonal activity of the thyroid gland.

Bread satisfies the body's need for nitrogen. Protein foods will help replenish it.

Baked goods, cookies, cakes, heavily fried or overcooked - carbohydrate starvation. Porridge, honey, fruits, dried fruits, juices.

Ice - you need iron. Red meat, fish, greens, and seaweed will help.

Coffee, tea - deficiency of phosphorus, sodium, sulfur and iron. Phosphorus is available in sufficient quantities in chicken, liver, legumes, eggs, legumes and dairy products. Sulfur – cranberries, horseradish and all types of cabbage. Sodium – sea salt and apple cider vinegar.

All the tastes given to us by nature play their violin in the harmony of the well-being of our body. Normally, we can love one or the other. This is a matter of habit and food culture of our area.

But if our preferences change dramatically or new ones suddenly appear, these are beacon signals that you should definitely pay attention to. Sometimes we need to change our diet, and sometimes we need to go through medical examination. It is important not to ignore these “subtle hints” from our body.

Food cravings: why you want sweet, fatty or sour foods

If you really want to chocolate candy, then the body thus warns about a lack of magnesium. In order to replenish its reserves, it is not necessary to rush to a chocolate bar; you can limit yourself to a small portion of nuts or seeds. Together with magnesium, it will enter the body required dose healthy fats, proteins and carbohydrates.

When you have a desire to eat bread in large quantities, it may mean that you do not have enough nitrogen. In order to replenish its reserves, it is enough to choose a portion of any product high in protein - for example, steak or steamed fish. Nuts and beans are suitable for the same purposes. Nitric oxide deficiency leads to unpleasant consequences– obesity, diabetes and hypertension, therefore, replacing bread with healthy proteins, you saturate the body with this important component and other useful microelements.

With a constant desire for sweets, the body does not have enough carbon. Constantly eating a portion of any fruit will help change the situation. True, you shouldn’t get carried away with them either. The average serving of fruit is 1 big fruit or 2 medium size.

If you want salty foods, then the body suffers from a lack of chlorides. In order to make up for their deficiency, you need to drink unboiled goat milk, eat a portion of fish or permanent basis start seasoning your salads with unrefined sea salt. With goat's milk, the body will receive the necessary portion of calcium and vitamins A, B1, B2, B12, C, D.

You want acidic foods in case of magnesium deficiency. Nuts, seeds, fruits, legumes and legumes, as in the case of chocolate, will solve this problem if consumed regularly.

When you regularly crave fatty and high-calorie foods, it means that the body feels a lack of calcium. A large amount of it is found in broccoli, cheese, sesame seeds, legumes and legumes. In addition to calcium, broccoli contains omega-3 fatty acids, fiber, and vitamin C. And cheese and sesame seeds will feed the body with calcium, protein, polyunsaturated acids, iron, phosphorus, and zinc.

When a person constantly feels the desire to eat overcooked foods, he lacks the carbohydrates found in fresh fruits. Their constant use will reduce the need for heavily fried foods and enrich the body with all important vitamins and microelements.

What is missing in the body if you want something unhealthy?

The human body is very similar to a computer. Follow his testimony very carefully.

For example, before I had never had a passion for this or that dish, but suddenly I wanted it to the point of impossibility. Not by chance. This internal computer sends you a message via ICQ: your body lacks certain microelements. It's time to take action.

If you have never liked sweets, but suddenly have a craving for chocolate, diagnose yourself: magnesium deficiency. The same thing happens if you want something sour. In general, listen to your body more often. If you reach for something richer and drink carbonated drinks, it’s bad for calcium. Once you achieve balance, you will immediately lose your desire. We ate bread uncontrollably, and then “gave up” - before there was not enough nitrogen, but now everything is tip top.

Previously, they looked at food with longing and felt complete indifference to it (deficiency of manganese and vitamins B1, B3), but now they are ready to swallow an elephant (bad with silicon and tyrosine) - everything has its own explanation.

Still, it’s better not to wait for signals from the body, but to try to balance it yourself. own food, taking into account what is contained in which product. And here's what you should remember.

What the body lacks, if you want it.

More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.” This also applies to other sweets. If you have an unbalanced diet, your body will also need glucose - as the fastest source of energy. Namely, chocolate copes with this task perfectly. But keep in mind that this product contains a lot of fat, the excess of which is dangerous for your blood vessels and figure. Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.

Spicy, salty, with or without spices... You cannot live a day without it, its taste drives you crazy - you are ready to consume kilograms of it (in any case, you eat at least 100 g per day). Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats... Try replacing cheese with cabbage and broccoli - it has a lot of calcium and phosphorus, and almost no calories. If your body accepts milk well, drink 1-2 glasses a day, and eat cheese little by little (no more than 50 g per day) and together with raw vegetables.

Perhaps your diet is dominated by difficult-to-digest foods, and the body is trying to increase the acidity of gastric juice to make its work easier. When you have a cold, you may also be drawn to sour fruits and berries - an excellent source of vitamin C. Choose dishes with moderate fat content and do not mix many foods in one sitting. Avoid fried, overly salted and overly spicy foods, as well as those that have been overly processed. If you notice problems with digestion (especially in the liver and gallbladder), be sure to be examined by a gastroenterologist.

A passion for smoked meats and similar delicacies usually overcomes those who are on an overly strict diet. Long-term restriction of fat-containing foods in the diet leads to a decrease in the level of “good” cholesterol in the blood, and smoked meats contain a sufficient amount of saturated fat. Don't get carried away with low-fat foods - choose ones that still have some fat. For example, buy yogurt, kefir or fermented baked milk with one or two percent fat content. Eat at least a tablespoon of vegetable oil and a teaspoon of butter per day, even if you are on a strict diet. Scientists have experimentally proven that those who consume a sufficient amount of fat lose weight faster.

I want something sour: what is missing and when is it a sign of pathology?

Sauerkraut, unripe cherries, in the end, like in childhood, you want to taste the ant? A constant desire to eat something sour may indicate a number of disturbances in the normal functioning of the body. And if you want certain foods in addition to the sour taste, then the body is crying out for health problems.

I just want something sour. What is the body signaling?

Avitaminosis is a lack of vitamins.

The research should begin with what lies on the surface.

This is the diet. Perhaps you are too carried away by principles healthy eating. Less salted, pickled and pickled foods, spicy seasonings and spices?

This is right and good. But following blindly and depleting your food receptors with a variety of sensations is stupid.

Add salt, use sour berry sauces, eat pickled in a natural way vegetables in reasonable quantities. It won’t ruin your figure and will satisfy your taste buds.

You get sick with acute respiratory infections or acute respiratory viral infections. In this case, the body has to use all its reserves and pull vitamin C from everything it comes across. Ascorbic acid is required for the production of interferon, which is a natural antiviral drug.

When attacked by adenoviruses or influenza virus, ascorbic acid is required in large doses, and the body asks for something sour. It is not for nothing that doctors always prescribe vitamin C as part of a comprehensive treatment for a cold.

Avitaminosis. This complex problem. Vitamin deficiency develops when unbalanced diet, passion for various strict diets, abuse of fast food.

Determine which of the biologically active substances missing hard enough.

Most often this is a complex problem. But when they talk about the desire to eat something sour, they lack vitamin C and magnesium. Ascorbic acid deficiency manifests itself as follows:

fatigue and decreased performance;
pale skin;
tendency to colds;
sleep disturbance;
fragility of blood vessels and bleeding;
headaches, muscle and joint pain.

Magnesium deficiency affects all body systems. Signs of pathology:

fatigue and weakness even after sleep;
hair loss, deterioration in the quality of skin and nail plates;
headaches, nightmares, irritability;
tics, neuropathy;
convulsions;
heartache.

Pregnancy in women. While expecting a child, a woman’s body begins to produce hormones that are characteristic only for this period of life. Toxicosis occurs and, as a result, taste habits may change. One wants salty, the second wants sweet, and the third wants sour sauerkraut.

Excess of difficult-to-digest foods. In this case, the body tries to increase the acidity of gastric juice to cope with the digestion of food.

Gastritis with low acidity is an inflammatory process in the stomach. The body may react with a desire to eat something sour. Diseases of the bile ducts and liver.

I want sour and more. Product desires

If you have a calcium deficiency, you need to consume fermented milk products.

Sometimes there is a desire to eat not just something sour, but a certain product with a sour taste. What the body is trying to communicate:

Sour berries and fruits - lemon, currants, cranberries - the body urgently requires potassium and ascorbic acid. Reduced immunity.
Fermented milk products - kefir, cottage cheese, fermented baked milk, ayran, tan and so on - lack of calcium, there is a high risk of developing osteoporosis. In addition, there may be a lack of amino acids tryptophan, lysine and leucine. These are essential compounds that the body can only obtain from animal products. Therefore, vegetarianism will have to be abandoned.
Fermented milk products - a passion for yogurt and kefir may indicate a violation of the gastrointestinal microflora, a decrease in the amount beneficial bacteria and reproduction of opportunistic flora. Take any drug with probiotics.

I want something sour. What would you like to eat?

An ultrasound will help examine the liver.

A persistent craving for one particular taste - sour, sweet, salty - is a suspicious sign. Therefore, it is advisable to be examined by a doctor. What you can do yourself:

start watching your diet. Increase the amount of protein foods if you are a vegetarian;
to reduce micronutrient deficiency, it is advisable to take a vitamin complex - any available drug;
introduce fruits, seeds and nuts into the diet in reasonable quantities;
a large number of magnesium is found in legumes and green beans;
the lack of calcium is compensated either by vitamins with this trace element, or by cottage cheese, kefir, and other fermented milk products;
if there is a lack of beneficial microflora, probiotics should be taken, but only according to the results of an analysis for dysbacteriosis. Since you may initially have to take drugs that suppress opportunistic flora, and then populate the gastrointestinal tract with beneficial bacteria;
consult a gynecologist or take a pregnancy test. Especially if menstruation is late. Maybe we can congratulate you;
if you are sitting at home with a cold, then take the medications prescribed by your doctor, vitamin C, treat yourself to lemons and cranberries;
examine the liver and bile ducts. To do this, you should contact a gastroenterologist and undergo an ultrasound.

The causes of taste disturbances should be clarified. Perhaps everything is in order and the phase of the moon just happened to coincide. But maybe, especially in combination with various symptoms, and a sign of serious pathologies. Listen to your body, and it will thank you with coordinated work.

The video will tell you what the body lacks:

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What is missing if you want sour?

Everyone knows the feeling of craving something salty. Or for dessert. Or for a drink or a snack... Many of us are not surprised, but purely automatically buy a herring or a cake or beer with Druzhba cheese.

Well, why do we sometimes suddenly want something so badly?! We will look for answers in this article.

What does the body lack if you want sweets?

Glucose is actively involved in the production of the stress hormone - adrenaline. Therefore, with nervous and mental overstrain, sugar is consumed faster, and the body constantly requires new portions.

1. Lack of chromium. Found in: broccoli, grapes, cheese, chicken, veal liver

2. Lack of carbon. Contained in fresh fruits.

3. Lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.

4. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.

5. Lack of tryptophan (one of the essential amino acids). Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

I want dried apricots - lack of vitamin A.

I want bananas - lack of potassium. Banana lovers are usually found among those who take diuretics or cortisone medications, “eat” potassium, or drink a lot of coffee. A banana contains about 600 mg of potassium, which is a quarter of the daily requirement of an adult. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs.

If you want chocolate - lack of magnesium. The best sources of magnesium are unroasted nuts and seeds, fruits, and beans.

More often than others, caffeine fans and those whose brains especially need glucose suffer from “chocolate addiction.”

Eat more vegetables and cereals - they are rich in complex carbohydrates. And for dessert, choose dried fruits or honey with a small amount of nuts.

What does the body lack if it craves salty foods?

Most likely there is a lack of chlorides in the body. The best source of chlorides is unrefined sea salt.

I want herring - there is a lack of the right fats (herring and other fatty sea fish contain a lot of healthy Omega 6).

I want pickled cucumbers - tomatoes; if the food always seems under-salted, we can talk about an exacerbation of old inflammation or the emergence of a new source of infection in the body. Practice shows that most often these problems are associated with the genitourinary system - cystitis, prostatitis, inflammation of the appendages, etc.

I want olives and olives - there is a lack of sodium salts. In addition, addiction to salty foods occurs in people with thyroid dysfunction.

What does the body lack if it craves sour?

Most likely there is a lack of magnesium in the body. The best source of magnesium is non-roasted nuts and seeds, fruits, and beans.

This is often a signal of low stomach acidity. This happens with gastritis with insufficient secretory function, when little gastric juice is produced. This can be checked using gastroscopy.

Those who have problems with the liver and gall bladder are also drawn to sour things.

Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system.

You want lemons and cranberries - this is observed during colds, when a weakened body experiences an increased need for vitamin C and potassium salts.

What does the body lack if it craves something bitter?

Perhaps this is a signal of intoxication of the body after an untreated disease or slagging of the digestive system.

If you often want something with a bitter taste, it makes sense to arrange fasting days, do cleansing procedures and go to the bathhouse.

What does the body lack if you want something hot (spicy)?

This may mean that you have a “lazy” stomach; it digests food slowly and needs a stimulus to do so. And hot spices and spices stimulate digestion.

Also, the need for spicy food may signal a violation of lipid metabolism and an increase in the amount of “bad” cholesterol. Spicy food thins the blood, promotes the removal of fats, and “cleanses” blood vessels. But at the same time it irritates the mucous membrane. So you can’t eat spicy food on an empty stomach.

What does the body lack if you want fatty foods?

Most likely there is a lack of calcium in the body. The best sources of calcium are broccoli, legumes and legumes, and sesame.

What does the body lack if it craves an astringent?

If you want bird cherry berries or persimmons, your defenses are weakening and urgently need replenishment.

But astringent foods thicken the blood - this can be dangerous for people with increased blood clotting and a tendency to form blood clots (varicose veins, hypertension, some heart diseases).

What does the body lack if you want fresh food?

The need for such food often arises with gastritis or stomach ulcers with high acidity, constipation, as well as problems with the liver and gall bladder.

Fresh food weakens, helps relieve cramping pain, and soothes the stomach.

What does the body lack if you want liquid food?

There is a lack of water in the body. Drink 8-10 glasses of water a day, with the addition of lemon juice.

Would you like coffee or tea?

1.lack of phosphorus. Found in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and legumes.

2. Lack of sulfur. Contained in: cranberries, horseradish, cruciferous vegetables (white cabbage, broccoli, cauliflower), kale.

3. Lack of sodium (salt). Contained in: sea salt, apple cider vinegar (dress salad with this).

4. Lack of iron. Contained in: red meat, fish, poultry, seaweed, green vegetables, cherries.

In the evening I’m tempted to drink tea with some cookies - I didn’t get the right carbohydrates during the day (lack of B vitamins, etc.)

If you want carbonated drinks - most likely there is a lack of calcium in the body. The best sources of calcium are broccoli, legumes and legumes, and sesame.

If you want cold drinks - most likely there is a lack of manganese in your body. The best sources of manganese are walnuts, almonds, pecans, and blueberries.

What does the body lack if you want to eat everything?

Most likely, the body lacks the essential amino acid tryptophan. The best sources of tryptophan are raisins, sweet potatoes, and spinach.

Lack of silicon. Contained in: nuts, seeds; Avoid refined starchy foods. Contained in: cheese, liver, lamb, raisins, sweet potatoes, spinach.

Lack of tyrosine (amino acid). Found in: Vitamin C supplements or orange, green and red fruits and vegetables.

On the eve of critical days there is a shortage of: zinc. Contained in: red meat (especially organ meat), seafood, leafy vegetables, root vegetables.

What does the body lack if there is no appetite?

1. Lack of vitamin B1. Contained in: nuts, seeds, legumes, liver and other internal organs of animals.

2. Lack of vitamin B2. Found in: tuna, halibut, beef, chicken, turkey, pork, seeds, legumes and legumes

3. Lack of manganese. Contained in: walnuts, almonds, pecans, blueberries.

I want bread: lack of nitrogen. The best source of nitrogen is high protein foods such as nuts and beans.

There is not enough fat (the body remembers that you usually spread something on bread - and it craves: spread it!!).

I want to chew ice: lack of iron. Contained in: meat, fish, poultry, seaweed, herbs, cherries.

Craving solid food: lack of water. The body is so dehydrated that it has already lost the ability to feel thirst. Drink 8-10 glasses of water a day, with the addition of lemon juice.

Craving burnt food: lack of carbohydrates. The best source of carbohydrates is fresh fruit.

The desire to chew peanuts, according to scientists, is inherent primarily in residents of megacities. If you have a passion for peanuts and legumes, it means your body is not getting enough B vitamins.

A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are precisely the product that contains the most saturated fat.

Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. People with weak nervous and cardiovascular systems have a special need for them. By the way, half an average melon contains no more than 100 kcal, so extra pounds are not a problem.

The desire to chew all this usually occurs in children, teenagers and pregnant women. It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and formation skeletal system fetus during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation.

This is also the first sign of iron deficiency anemia (anemia). Required: liver, red meat, vegetables and fruits with a red or orange color.

Onions, garlic, spices and seasonings.

As a rule, people with respiratory problems experience an urgent need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, perhaps there is something on his nose. respiratory disease. Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection.

Milk and dairy products.

Lovers fermented milk products, especially cottage cheese, are most often people in need of calcium. A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine.

Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.

A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. Such people need to buy iodized salt.

A craving for it is observed among vegetarians, whose diet is low in fat, and among residents of the North who lack vitamin D.

The desire to nibble on sunflower seeds most often arises among smokers who are in dire need of vitamins - antioxidants, which sunflower seeds are rich in.

If you don't smoke, you may have vitamin deficiency.

Nutritionists claim that cheese is loved by those who have an urgent need for calcium and phosphorus. Of course, cheese is the richest source of these much-needed and extremely beneficial substances for the body, but fats... try replacing cheese with broccoli cabbage - it has a lot of calcium and phosphorus, and almost no calories. If the body accepts milk well, drink 1-2 glasses a day, and a little cheese (no more than 30 g per day) and together with raw vegetables.

I wish you a healthy and balanced diet!

Surely each of us at certain periods notices a craving for one type of product, for which we may never have had a special love before. Although who are we kidding, sometimes each of us craves something sweet, fatty or fried, even if we are adherents of proper nutrition and healthy image life. But it turns out that most often our desires of this kind indicate that the body is missing something and it is trying to make up for the deficiency with such products.

I want something salty

Dehydration of the body. The recipe for “rescue” is simple: drink more water.
Lack of chlorides. Eat fish and seafood in general more often, switch to sea salt instead of regular table salt. Discover goat's milk.
The source of infection (most likely in the genitourinary area). Consult a specialist.

I want something sour

Your food is too bland, your diet includes only “neutral” foods like boiled meat/ fish, potatoes and milk. More salt!
Vitamin C deficiency and magnesium deficiency after toxicosis (in pregnant women), poisoning, weakened immunity. Eat nuts, seeds, legumes, and everything will be fine.
If you have a persistent craving for salty foods, you may suspect problems with the gallbladder or liver. Contact a specialist.

I want something bitter or spicy

Stop eating tons of fatty foods! The body usually “wants” bitter or spicy foods in order to digest large volumes of “fatty foods.”
If the case described above is not your option, perhaps the problem is in the stomach - there are difficulties with secretion and evacuation function.
Often you also want something “spicy” when you are intoxicated.

I want fat

You have increased physical activity;
You are obese and therefore are on a severely restricted fat diet.
Lack of fat-soluble vitamins.

Something needs to change - over time, an unjustified craving for fatty foods leads to changes in the brain and the formation of the habit of eating fatty foods.

How to reduce cravings fatty foods? Eat cheese, dairy and fermented milk products (kefir, yogurt), and broccoli.

I want something sweet

Lack of chromium, phosphorus or tryptophan (the latter is especially lacking in cloudy days). Buy chromium preparations at the pharmacy - and the problem of the millennium will most likely be solved.

These are the general patterns of the emergence of our gastronomic quirks. If you want to get a medically accurate picture of the needs of your body, go to a good clinic and get your hair analyzed for microelements. At the same time, check for heavy metal salts.

, bananas, yoghurts and buckwheat porridge, and you will make up for its deficiency. According to some estimates, approximately 75% of the population of developed countries suffers from magnesium deficiency. This condition is quite difficult to determine and is most often asymptomatic. However, if you do not detect it on early stages, this can lead to the development of serious pathologies and diseases, such as type 2 diabetes, osteoporosis, asthma and many other diseases and symptoms, which you can learn about here - Lack of magnesium in the body: symptoms in women, men and children.

Pulling on bakery products . If you crave flour, it means there is not enough nitrogen in the body. In this case, try to eat more protein-rich foods: various types of meat, fish, legumes, potatoes and various nuts. A lack of nitrogen in the body can lead to changes in skin color, swelling, decreased muscle mass and the development of severe infections. And these are just some of the symptoms that can occur with nitrogen deficiency in the body. You can see a list of all the symptoms of nitrogen deficiency in the body and recommendations for eliminating it on this page - Nitrogen deficiency in the human body: symptoms and solution to the problem.

I want burnt pies. There is a lack of carbon here. In this case, you should not eat burnt fruits, but eat more fresh fruits.

I want more and more of everything. You have a lack of silicon, tryptophan and tyrosine. A substance such as silicon is found in sunflower seeds and nuts. The alpha amino acid tryptophan is found in liver, cheeses, spinach, sweet potatoes, raisins and lamb. Aromatic alpha amino acid Tyrosine is found in green, yellow and red fruits and vegetables, which contain large amounts of vitamin C. Exorbitant appetite in women before menstruation, it indicates a lack of zinc in the body. In this case, it is worth eating seafood, lettuce, red meat and various root vegetables.

I don't feel like eating at all. You are not getting enough vitamin B₁, which you can get from nuts, seeds, legumes, liver, etc. You are not getting enough vitamin B₂, which you can get from halibut, tuna, beef, chicken, turkey, pork, seeds and legumes. And you are missing manganese, which you can get in abundance from blueberries, walnuts and almonds.

I want something... - as a signal of illness

It happens that a craving for a particular product can be a sure signal of a beginning or chronic disease. Let's try to figure this out.

- Food always seems under-salted. This may indicate inflammation in the body, often inflammation of the genitourinary system.

- Constantly craving sour. This may indicate the presence of gastritis with low stomach acidity. It could also be an incipient cold, because... When you have a cold or fever, you really want something sour.

- Constantly craving something bitter. This may be a sign of intoxication in the body.

- I always want something spicy. This a clear sign higher level harmful cholesterol in the body and impaired lipid metabolism.

- Constantly craving something tart. As a rule, this may be a sign of reduced immunity.

- Tendency to eat bland food. It happens in people with a tendency to gastritis and ulcers of the stomach and duodenum. This tendency can also occur in people with liver and gallbladder diseases.

- Constantly craving sweets. As a rule, people with nervous system disorders crave sweets on a regular basis. They may suffer from depression, often have low mood and sleep disorders. Sweets are not a solution to depression, because a lot of sweets are harmful to the body. Replace sweets with berries and sweet fruits. What is missing in the body in this case? The solution to the problem does not lie in the answer to this question. Try taking herbs, such as ginkgo biloba, and harmonize your life with regular meditation.