How quickly food passes into breast milk. What foods are allowed and in what quantities? The specificity and effect of spicy food

Young mothers are often interested in how long it takes for food to get into milk? You can’t wait for an exact answer to this question, because each product is absorbed differently, requires less or somewhere more time for absorption. One thing is for sure - all the products that enter the stomach are deposited in mother's milk.

Relationship between food and feeding

If the food was eaten at lunch, and the mother decided to feed the baby immediately after the meal, then there is no effect on the child New Product, eaten by mom, will not produce.

Milk is renewed every 2-3 hours when the mother feeds the baby. The issue is still relevant today because different products have different digestion and processing times. As soon as food enters the intestines, raw materials are formed from which the body receives substances, minerals, vitamins, etc. Blood carries throughout the body all the macroelements of the digestive system, after which they are absorbed into milk. Liquid that has entered mammary gland, remains there until demand - until it is necessary to produce a new portion of the milk treat for the child.

If there were growth hormones in the meat (introduced during the production and processing of products), then they enter the mother's milk along with the liquid. The child receives these hormones through food.

Liquid, proteins, carbohydrates and dense fats are absorbed into the glands and remain there for several hours. During the formation of milk, a woman may feel a tingling, firmness of the breast.

When the milk is ready to be released to feed the baby, it forms inside the breast open channel through which food flows. Some mothers try to express themselves after drinking a glass of alcohol, eating a piece smoked fish or another product.

Duration of absorption of fresh food

Some mothers love to eat very much, and this is not a crime. To have a lot of milk, you should eat carefully, the products must contain vitamins. If a nursing mother lacks something summer and light, fried and steamed tired, then she can eat a few raw green apples, exotic fruits, a few raw vegetables, fresh buns and delicious hot bread; wash everything down with cherry compote or cherry juice.
All products will necessarily enter the intestines, and, therefore, into the blood and through breast milk to your child.

In order not to deprive yourself of such an opportunity (after all, cherries grow only 2 months a year), you must drink before or after taking these products. Activated carbon or polyphepan. Tablets do not enter the blood without being transmitted to the baby. To this end, the child must also take baby look adsorbent. Enough of itself small dose so that only bad minerals come out of the body, and the good ones remain and have a beneficial effect on the intestinal flora.

It will get into the milk in 60-70 minutes. If the mother immediately began to express, the rate of hit increases significantly. The duration of absorption after entering the gland is 3-4 hours.

Nutrients and soluble vitamins in the composition of products - they also affect the composition of milk. If a nursing mother needs vitamins like parsley, beets, citrus fruits, cranberry juice, cabbage in fresh, wild rose and its containing products are not part of milk. Mom must consume the ingredients herself in order to pass them on to the child. There is also no cumulative effect in:

The list of products is very large, and the more of them on the plate, the better it will be for mother and child. As soon as the mother needs to introduce complementary foods, the doctor should prescribe vitamins for the child in the form of syrup so that the baby receives the dose that he is used to. At the same time, the woman herself should try to ensure that the food daily is a portion of fish or cheese.

The transition to milk occurs after 2 hours. The duration of absorption is 3 hours after the splitting of the products.

Duration of absorption of allergic products

If a mother has a habit of pampering herself with different juices, citrus fruits, berries, red fruits, smoked meats, sausages, sodas when she is breastfeeding, you should remember that all these ingredients will get into breast milk very quickly. The child may develop rashes in the form of red dots. This is not diathesis, but a clear allergic reaction. It occurs due to the release of histamine and glutamate. Below is a table that shows which products contain these substances.

Substance	Products containing histamine		Products containing aspirin	Products containing cyclamates
histamine	sausages, sauerkraut, frozen ingredients, herbs.
glutamate		chips, crackers.
			milk with a long shelf life, sweet soda.
cyclamate				saccharins, chewy sweets.

All these ingredients and products are able to be absorbed into the bloodstream and enter the milk very quickly. Before taking it is necessary to eat the sorbent, if it is impossible to refuse. The rate of absorption into breast milk is 20 minutes!

If you continue to eat these products, then the substances will be in the mother's body all the time - when taken with vegetables - up to 6 hours, with milk - 3.5 hours, with bakery products- up to half a day, nutritional supplements(E) - up to 1 week.

Fats, drugs, alcohol

These products are combined into one category not by useful properties, but by the degree of importance for women and women. child's body. Fats will enter the woman's blood 15 minutes after eating the product. Fats enter breast milk and remain there in the amount required by the baby. True, no matter how much mom eats, sweets and fats will flow into the blood for another 20 minutes, no more.
If the child needs to get better, do not eat sweets. Mom will recover, and the child will receive as much fat as is not enough for absorption by the body.

Medicines are prohibited for nursing mothers, but there is a list of medicines that are allowed to be taken. Before taking, you should always read the instructions, which say how long the substance enters the bloodstream and how it is excreted. Some manufacturers cannot specify what the absorption time of a particular substance is, and how long it takes to reach the milk. All this is done for ethical reasons, since no one will experiment on infants.

Alcohol - it is absorbed into the blood at the moment light feeling dizziness, intoxication. The degree of absorption depends directly on how much alcohol is drunk. A person's body weight, metabolic rate, and the strength of the drink also greatly affect. Alcohol will enter the milk after 2 minutes. It will remain in the body for several days.

Therefore, in order not to risk the health of the most important person in life, you should not even try to conduct experiments, even if you really want a sip of champagne for your anniversary.

Spicy foods include a variety of spices, seasonings, and spicy foods, including red and chili peppers, onions and garlic, curry, and even cinnamon. In addition, spicy dishes, such as seasoned meat and fish, smoked meats and other similar foods, can be included here. In this article, we will find out whether such food can be added to the diet of a nursing mother.

The specificity and effect of spicy food

Spicy spices make the taste more spicy and refined. But they can both improve and worsen taste qualities food. In addition, spicy foods have different influence on the body. They are known to effectively kill bacteria and protect against infections, strengthen immunity and prevent colds, strengthen hair and stimulate metabolism.

But at the same time, spicy food also has negative impact. First of all, it can burn the mucous membranes and intestines, cause an allergic reaction and dehydration. Spicy foods in large quantities change the taste of milk in a woman during lactation. Let's take a closer look at the pros and cons of spicy food. And let's figure out whether it is possible to use spicy with breastfeeding.

Harm and danger of spicy food

Spices, seasonings and spicy foods are strong allergens. As a result, acute departure is also possible. The abuse of such products worsens digestion and causes diseases of the stomach, kidneys and liver. Ulcers, heartburn, gastritis or pancreatitis may occur, asthma may occur, skin rashes and irritation.

Elements of spicy food lead to an overabundance of salts and a lack of water in the body. This causes diseases of the skin, blood vessels and heart, digestion. In addition, due to a lack of fluid, the production of breast milk worsens and lactation decreases. Spicy food burns the stomach and mucous membranes.

In addition, an unprepared body of infants may react negatively to acute components. After all, the baby through breast milk receives all the elements of the food that the mother ate. Spicy food burns children's intestines and causes intoxication, provokes colic and worsens the stool of infants. As a result, the baby experiences abdominal pain, suffers from vomiting and nausea, diarrhea or constipation.

It is noted that garlic and onions, horseradish and mustard in excessive amounts give breast milk a bitter taste, as a result. However, a change in the taste of milk can only occur when a very large amount of such food is consumed. But despite the danger and harm, spicy foods can also bring benefits to the body.

Beneficial features

Kill bacteria and remove toxins;
Strengthen hair follicles and reduce hair loss
Improve immunity and protect against colds, viral and infectious diseases;
Provide antiseptic, antibacterial, antimicrobial and antiviral disease;
Increase blood supply to the oral mucosa, which prevents the occurrence and development of caries;
Reduce weight as it speeds up metabolic processes and digestion of food, quickly saturate the body and reduce appetite;
Normalize blood circulation, dilate blood vessels and lower blood pressure;
Restore the gastric mucosa and improve blood flow to the walls of this internal organ;
Help to cope with stress and improve mood, give vigor and strength;
Establish work nerve cells and normalize sleep;
spicy foods, especially hot pepper, include vitamin A and C. Read about the benefits of vitamin C for a nursing mother and baby.

Rules for the use of spicy foods and dishes

However, the harm from such nutrition is much greater. useful properties. That is why pediatricians do not recommend eating spicy foods while breastfeeding, especially in the first two to three months after childbirth. Let's take a closer look at the rules for eating spicy foods during lactation:

breastfeeding mother must comply strict diet, since the body of a newborn is still very weak and is just beginning to adapt to new conditions and new food. During this period, spices and seasonings are prohibited, only minimal salt is allowed;
Among peppers and spices, black pepper in the form of peas is considered the most harmless. It has a beneficial effect on the body. So, black pepper improves immunity and effectively copes with colds, regulates blood clotting and strengthens the bone skeleton, prevents the appearance and development cancer. Such pepper can be eaten already in the second month of lactation;
After the third month, you can eat green and onion. But remember the measure and do not abuse the product!;
Before eating a new dish or food for the first time while breastfeeding, first try a small portion and wait two days. If the baby does not show a negative reaction, the product can be safely eaten;
After six months, when the first complementary foods for babies are introduced, mom can eat onions in a small amount, it is allowed to add garlic, cinnamon and bay leaf to the diet;
Permissible dosage hot spices and spices should not exceed five grams for one dish;
Mustard and horseradish are undesirable to eat throughout breastfeeding. However, in rare cases in the absence of allergies in the baby and other backlash you can eat such food in a minimal amount;
Use fresh and natural spices. You can independently collect and dry the components, cook various spices.

During lactation, hot types of peppers and ready-made purchased mixtures in the form of powders are prohibited, like universal powder seasonings for meat, vegetables, fish, soups and second courses! Such products include big number hazardous additives and dyes, flavors and other chemicals. And this is extremely harmful to the health of a child and an adult.

Cannot be consumed spicy food with asthma and cystitis, digestive problems, as well as with allergies or a tendency to an allergic reaction. A full list, which includes allowed and prohibited foods during lactation, you will find at the link.

Mother's milk is a unique combination of nutrients that a newborn baby needs for the full growth and development of all organs and systems.

The place of production of breast milk is the alveoli of the mammary glands. All food eaten by a woman is broken down into individual components and enters the composition of breast milk. The process of food breakdown and absorption individual components into the blood takes some time.

Information about the timing of the entry of certain food components into breast milk can be useful for new parents. With such information, you can easily calculate the timing of feeding a child after taking certain medicines or food that causes.

Glucose

The entry of glucose molecules into the bloodstream is observed already 10-12 minutes after eating. This process stops after half an hour. Easily digestible (simple) carbohydrates can affect the sweetness of a mother's breast milk. High content simple carbohydrates observed in honey, jam, grapes and sugar. Excessive intake of sugar with mother's milk is a burden on the child's body. The child develops skin problems and increased gas formation in the intestine.

Substances that cause fermentation

Provoke fermentation processes in the intestine can foods containing a large number of proteins and fats.

Provoke increased gas formation can foods rich in vegetable fiber(white cabbage, legumes). If a nursing woman has developed flatulence, then she is recommended to take an enterosorbent (Smecta, Polyphepan). These drugs are not able to be absorbed into the blood, and therefore will not be able to pass into breast milk.

Terms of receipt of fermentation components in mother's milk are individual for each nursing woman.

Substances that cause allergies

The entry of allergens into the mother's milk is observed after 35-50 minutes from the moment the corresponding products are consumed. The duration of intake is from 2.5 to 13 hours, as it depends on the rate of breakdown of food products in the body. For bakeries and flour products this period is 12 hours, for dairy products - 4 hours, for fruits and vegetables - 5 hours.

Chemical preservatives found in many foods can pass into breast milk within 1 week of ingestion of the product containing the substance.

Allergic substances increase the production of histamine, which leads to the appearance of a rash and itching. The use of such products by the mother contributes to the formation of an allergic reaction in the child:

citrus;
seafood;
red fruits and vegetables;
Bee Honey;
cow's milk (whole)
nuts and seeds.

It is strictly forbidden for a nursing woman to eat foods containing the following components:

Plant extracts and synthetic vitamin complexes. These substances are part of many alcoholic beverages.
Monosodium glutamate. This component is added to food products to enhance the taste. A high content of monosodium glutamate is observed in potato chips and canned food.
Acetylsalicylic acid (aspirin). A high content of aspirin is observed in sweet carbonated drinks (lemonade).
Nitrates. A large amount of nitrates is found in early vegetables and fruits, especially greenhouse ones. Attractive appearance fruit may indicate high content nitrates.

In order to cleanse your body of allergens as soon as possible, a nursing woman is recommended to drink plenty of water. For quick cleaning, you can use enterosorbents (Enterosgel).

Water Soluble Vitamins

A certain percentage of vitamins that enter the mother's body with food will pass into breast milk. Water-soluble vitamins include ascorbic acid (vitamin C), B vitamins, and nicotinic acid. These substances are not prone to accumulation, so a nursing woman should receive them daily.

The timing of water-soluble vitamins in breast milk is from 3 to 5 hours.

Food sources of water-soluble vitamins include:

A large number of ( ascorbic acid) is contained in fresh berries, wild rose, parsley, citrus and white cabbage;
B vitamins are found in abundance in foods such as meat, organ meats, liver, legumes, yeast, nuts, spinach, hard cheese, carrots, fruits, and tomatoes.
Excess nicotinic acid seen in seafood chicken meat, liver, eggs, carrots, legumes and parsley.

Alcohol and drugs

Increasing concentration ethyl alcohol in the blood occurs as early as 3 minutes after drinking alcoholic beverages. The timing of the elimination of alcohol from the body depends on taken dose and strength of alcohol.

Feeding a child with breast milk is strictly prohibited until the alcohol is completely removed from the body. Fragments of ethyl alcohol will be present in breast milk as long as the alcohol circulates in the blood.

If we talk about drugs, then many of them are able to penetrate into breast milk. The timing of entry into milk for each medication is different. For getting accurate information It is recommended to read the instructions for medicinal product. During the course drug therapy It is recommended to limit or temporarily stop breastfeeding the baby.

Calcium

Entering breast milk occurs 3-4 hours after absorption into the blood. Regardless of the diet of a nursing woman, breast milk will be regularly enriched with calcium from the reserves of the mother's body. If calcium stores are not replenished in time, then a nursing mother may have problems with musculoskeletal system and teeth. Particular attention should be paid to products such as hard cheese, whole milk, cottage cheese and fish.

Fats

The fat content of breast milk is directly related to individual features female body. Eating a large amount of fat in the diet does not guarantee an increase nutritional properties and fat content in breast milk.

Iron

Mother's milk contains enough, regardless of the amount of its intake with food. From the moment you eat food containing iron to the moment it enters breast milk, it takes from 2 to 4 hours.

Some babies have impaired iron absorption. This condition is fraught with iron deficiency anemia. To replenish iron stores, a nursing woman is recommended to use the following foods:

red meat;
liver and offal;
apples and apple juice;
parsley;
Jerusalem artichoke;
beet.

If the child experiences a lack of iron, then doctors prescribe the introduction of complementary foods. After the birth of a baby, every woman receives recommendations that help to establish the process of breastfeeding with maximum benefit for mother and child.

The diet of a woman who has chosen breastfeeding for herself and her child requires special attention. After all, the foods that a nursing mother can eat affect the condition of her baby. With milk, all the elements and vitamins necessary for growth and development enter the baby's body. An incorrectly composed menu can lead to indigestion, allergic reactions, and many other unpleasant consequences.

Healthy Eating Guide

Food influences the entire lactation process. Some products increase the amount of milk produced, some can reduce it. At the same time, they affect the taste of breast milk in such a way that the child may refuse breastfeeding altogether. A high-quality menu ensures the production of the required volume of milk and the full development of the child.

For correct selection products you need:

it is reasonable to approach the choice of food, do not overeat, because. excess nutrition entails gastric discomfort not only in a nursing mother, but also in a child;
choose hypoallergenic products in the first 4 weeks after childbirth, to protect the newborn from allergies;
start experimenting with variety in the menu not earlier than the second month, new food is consumed in small portions and the reaction of the child's body is evaluated within 2-3 days;
drink a lot of liquid, preferably warm, this will stimulate the formation of milk and at the same time cleanse the female body;
apply to products containing animal protein with caution (eggs, milk);
take into account the saturation of the food consumed with the necessary nutrients and minerals, their lack slows down the growth and development of the infant;
avoid fried foods and spicy dishes, it is better if they are steamed, stewed or baked in the oven;
limit yourself to flour and rich treats, as well as various sweets;
completely remove alcohol and soda from your list of drinks;
do not use canned products;
give up mushrooms and homemade pickles, salt and acetic acid can cause poisoning and mushroom dishes hard to digest;
do not improve the taste of food by adding seasonings and spices, also refuse mayonnaise and various sauces.

What foods are allowed and in what quantities?

The following table tells about what a nursing mother can eat and what not:

Can	In what quantity	It is forbidden
Beef and rabbit, turkey and chicken, minced poultry or beef	no more than 300 gr	Pork and smoked products, fatty meat containing streaks and lard, sausage, ham, prepared foods and canned meat
Lean fish (such as pollock or codfish)	no more than 300 gr	Oily or salted herring or mackerel, canned fish and crab sticks
Dairy products, low-fat cottage cheese	no more than half a liter of kefir, fermented baked milk, etc., 150 g of cottage cheese, 30 g of hard cheese and sour cream	Salted and processed cheeses, cheese curds or drinks with fruit fillings
Egg	chicken - 1 pc, quail - 4 pcs	Any eggs with allergic reactions
Fruits (pear, banana, apple)	no more than 300 gr	Bright red or orange exotic fruits
Vegetables (cucumber, potatoes, zucchini, cauliflower, parsley and dill, carefully carrots, beets and tomatoes)	no more than 600 gr	Radish, horseradish white cabbage, Bell pepper, radish, basil with sage
Sweet and rich foods (some bittersweet chocolate and plain ice cream, oatmeal cookies and biscuits, not-so-sweet homemade pastries)		Baking and glazed ice cream seasoned with various coloring fillers or other chemical compounds, wheat bread, jams and preserves
Dishes from cereals (rice, buckwheat, oatmeal, corn) and pasta	no more than 150 gr	Semolina porridge and pasta, which include an egg
sauces, vegetable oil from sunflower, olives or flax, butter	15 gr vegetable oil 30 gr butter	Ketchups, sauces, mayonnaise
Freshly squeezed apple or carrot juice, non-carbonated drink, weak black or green tea	more than 2 l	Alcoholic or carbonated drinks, strong tea, coffee, citrus or tomato juices

Dairy products and milk

Whole milk

Reception cow's milk does not affect the quality of breast milk, but the protein contained in it is an allergen and can harm the baby.

Doctors do not advise drinking milk for up to five months, but if the child does not have a tendency to allergies, it is allowed to start drinking it earlier.

The list of allowed products includes baked milk, because has better digestibility and does not affect the quality of lactation. Suitable while breastfeeding goat milk, but because of the specific taste, not everyone can drink it. First, all cereals are boiled in water, cereals in milk are allowed to be cooked, starting from the fourth month.

Cottage cheese

There is a must when breastfeeding cottage cheese. Without it, the formation of the bone skeleton will be difficult. It is also an excellent stimulant for brain activity and mental processes. It is important that there are no impurities and additives in the cottage cheese, and even better if it is homemade.

Kefir

Some nursing mothers doubt that breastfeeding can be continued after taking kefir, because it contains a small amount of alcohol. But its quantity is negligible and insignificant, which absolutely does not threaten backfire for the breast. However, children's doctors suggest including it in the diet no earlier than the child is six months old. Kefir has a positive effect on intestinal microflora, improves the condition of hair and nails, but you should not include it in the menu more than three times a week.

Cheese

The list of products for breastfeeding contains cheeses. When the baby is 2 months old, solid varieties are introduced into the permitted products during breastfeeding, later cheese or other soft and brine species are added to them. As for processed cheeses, it is advisable to refuse them.

Sour cream

Sour cream for nursing mothers is shown with a low percentage of fat, it is added to cottage cheese, salad or soup. Dairy products such as fermented baked milk or yogurt will also not harm during guards. Products purchased with nursing mothers must be fresh, so you need to additionally check the date of their manufacture when buying.

Which fruits to choose?

The list of products allowed during lactation includes some fruits. Balanced diet impossible to imagine without the inclusion of these delicious and useful fruits. In order to choose a fruit that will not bring harm in the form of allergies, stool disorders or other troubles, you should:

choose to eat fruits whose color is not bright, with the exception of only those fruits that are easily released from the red or orange peel;
do not abuse citrus fruits;
clarify before use the degree of influence of the desired fruit on the state of the intestinal microflora.

Apples

In the first month after giving birth, you can eat apples. Remove the skin from the green fruit first. These fruits are very useful for blood composition and hemoglobin levels. When consumed regularly, apples reduce the risk of constipation.

Pears

Pears are also allowed products. They promote hematopoiesis, stabilize the heart and digestion. Although pears are sweeter than apples, they contain less sugar. It must be remembered that you can not eat pears on empty stomach, and before eating it is necessary to peel them.

Bananas

Bananas are allowed foods for breastfeeding. If they are eaten between meals, then this is a great snack, and banana puree is suitable for breakfast. Bananas relieve insomnia, improve mood and stimulate immune system.

Peaches

3 months after giving birth, you can try peach and nectarine. Eating them while breastfeeding should be done carefully due to the presence of an allergen in them. In general, peaches protect against stress and depressive states, relieve swelling, improve mood.

plums

It is better to pre-cook plums and drink plum compote, it allows you to increase the amount of milk produced, strengthen skeletal system and normalizes blood circulation.

Good for breastfeeding mom fresh fruits and berries grown exactly in the season of their ripening, and not greenhouse hybrids.

So white and yellow cherries can be eaten in the period May-August, nectarines and peaches - mid-July-September, figs - from June to the end of September, ripens in October-December persimmon, A useful grenades will be in stores from September to December.

Until the child is 3 months old, it is better if the fruits are eaten dried or baked. This will reduce the content of allergens in them.

Which vegetables to choose?

Tomatoes

All vegetables that have a red color should be treated with caution, in addition to useful elements they include pectin, which can cause severe skin rashes. But it is absolutely impossible to do without them.

If we talk about tomatoes, then, in general, they affect the body positively. They increase stress resistance and fight the formation of cancer cells, have an immunostimulating property. To make sure of their complete harmlessness, it is necessary to experiment first with the fruits of yellow shades and use them without the skin.

Broccoli, cabbage

Everyone knows about the benefits of broccoli and cauliflower. Their use is not capable of harming to an infant, on the contrary, vitamin C will help improve mood and strengthen the immune system of the crumbs, fighting viral infections and stress. The same cannot be said for white cabbage. It is difficult to digest and threatens the child with digestive disorders.

Zucchini

Allowed for nutrition for nursing mothers from the first days after childbirth. They are rich in vitamins and useful substances, they contribute to the cleansing of the body and cope with overweight, reduce arterial pressure and normalize the activity of the nervous system.

cucumbers

It must be used very carefully to avoid unpleasant manifestations from the pancreas. During lactation, preference should be given only to fresh young cucumbers with the greatest content vitamin C. This vegetable helps to eliminate excess fluids and cleansing the kidneys, improves the condition of the heart muscle and increases resistance to stressful situations.

Nursing mothers are forbidden cucumbers in pickles and marinades with cucumbers. They retain fluid, lead to poisoning. But in the pickle, after heat treatment, pickles lose this property, therefore, with guards, after six months, it is completely allowed to use it.

Carrot

Improving visual functions and the skin, carrots should be introduced into food with care during breastfeeding, tk. may cause allergic reactions.

eggplant

The list of foods that should be eaten with caution during the Guards period includes eggplants. They are not prohibited, but allowed to be eaten after 3 months of the baby's life in moderate amounts. Eggplants improve metabolic processes in the body, stimulate the kidneys, liver, digestive system. Eating eggplant will help the baby cope with constipation.

Beet

Another natural remedy from constipation - beets. The main thing is not to overdo it. It should be present in the diet in small amounts to improve digestion, development and strengthening of the skeleton.

Vegetables that a nursing mother can eat should be properly cooked, steamed, boiled, baked or stewed. To eat fruits fresh, they must be washed well.

What drinks are preferred?

The list of foods and drinks allowed while breastfeeding is increasing by months. During the first four weeks of a child's life, it is not advisable to drink anything other than plain water and green tea.

Pure still water it is necessary to drink throughout the entire period when the baby is applied to the mother's breast. Green tea is characterized by a tonic effect, which is important for coffee lovers, which is included in the list of prohibited foods for a nursing mother. Besides, this drink promotes milk production.

During the second month, black tea, freshly squeezed juice from apples and carrots are excluded from the list of "forbidden foods". It is important that the strength of the tea is not strong, and water is added to the juices, they are diluted twice. Gradually reduce the volume of water. Juice from tomatoes, oranges, grapefruits and exotic fruits remains banned.

Berry compotes perfectly quench thirst and replenish the vitamin reserve. Also suitable for making compotes are fresh fruits and: apple, pear, plum, dried apricots, prunes and raisins. All possible berries bright color it is better not to use for making a drink. Currants, strawberries or wild strawberries can cause allergies in a child.

Dairy products can be consumed with great care, it is better not to introduce them into the diet until 6 months after childbirth. There is also a six-month ban on coffee. It has a stimulating effect on nervous system baby and increases anxiety. For those who feel uncomfortable without coffee, a drink made from chicory is suitable.

It is strictly forbidden to use alcoholic and carbonated drinks while breastfeeding. They certainly harm the body of a woman, and cause irreparable damage to the health of the baby.

What is there to increase lactation?

The amount of milk produced depends on the measures taken by the mother to maintain and increase lactation. This requires regular attachment of the baby to the breast, choose for feeding correct posture, monitor the condition of the breasts and nipples, wear special bras, breastfeed the child at will, especially at night.

For lactation, enhanced drinking regimen, warm drinks are especially good for stimulating the production of breast milk. A number of foods that are allowed while breastfeeding can also contribute to this process.

You can improve lactation with:

lean meat, chicken, turkey and rabbit are suitable;
broths and soups cooked on the same lean meat;
some cereals (hercules buckwheat);
a small amount of nuts (walnuts);
herbal teas specially designed for lactation;
infusions on cumin and fennel;
cheese;
cottage cheese;
bread with the addition of bran and cumin;
carrots;
ginger and tea with it;
gooseberries, white and red currants.

Products allowed for breastfeeding women should not be very hot or cold. This can be harmful, it is better to take all products in a slightly cooled or slightly warmed form.

Concepts of anatomy human body changed in different times, because the information to create right image there were few. Moreover, such intimate moments as gender differences between men and women, the process of feeding a child, and others were sealed with seven seals. For example, until almost the seventeenth century, people thought that milk was a modified menstrual blood, because they could not explain the process of milk formation in a nursing mother. In the past century, breakthroughs in medical science eliminated ignorance, and now we present the process of milk production, we know the basic rules for feeding newborns and much other information in this area. In order to understand how the composition of breast milk changes depending on the food eaten, let's turn to the anatomy of the mammary glands.

Breast development begins in the womb, approximately from the fourth to the seventh week, when thickening is noticeable skin V armpit embryo. From the sixteenth to the twenty-fourth week, such folds will disappear, leaving behind the rudiments of the mammary glands. Subsequently, they are converted into milk ducts and alveoli that store milk. Rapid changes in the mammary glands are observed during sexual development, however, doctors consider full maturation only after childbirth and the full production of breast milk.
The chest consists mainly of glandular tissue, the main purpose of which is the production and transportation of milk. Connective tissue performs the function of support, and the delivery of nutrients is provided by the blood. Spent elements are output through lymphatic system. Also directly involved nerve endings, transmitting and receiving impulses, and fat that protects the mammary glands from damage.
The glandular tissue contains many alveoli. Their function is the storage and "issuance" of milk. Ejection of milk occurs due to the compression of small muscle cells around the alveoli. The alveolar ducts join into larger structures that carry the milk out through small openings in the nipples.

Changes in breastfeeding

The breast begins to change already during pregnancy, when it is preparing for the full feeding of the crumbs. At this time, it is affected by progesterone, as well as prolactin and estrogen. Under their action, the breast begins to increase in size, becomes more sensitive.
Three months before delivery, the breast secretes colostrum. In some women, it may remain on the bra, while others do not notice the discharge. Because of high level progesterone, the lactation process does not start completely, but after the birth of the child hormonal background is changing.
The production of full-fledged milk begins only after a while, when the colostrum leaves. At this time, the baby receives the most rational, balanced nutrition by nature itself.

Nutrient penetration

Absorption of nutrients into the blood human body during nutrition, occurs in the small intestine. The villi located on the mucous membrane of the small intestine are enriched blood vessels receiving necessary for the body nutrients, and then with the blood flow they carry them throughout the body to right places. In exactly the same way, nutrients enter breast milk.

absorption into the blood

The absorption process is not instantaneous. For example, if a nursing mother ate a piece of meat, this does not mean that for a baby attached to the breast at the same hour, the composition of the milk will already change. The food has not yet been digested in the stomach. After all, the process of digestion of meat takes about three to four hours, and if the food is fatty, then even more - up to five to six hours. Rough meat, the fibers of which are dense, is digested the same amount. And only after three to five hours the meat enters the small intestine, where it begins to be actively absorbed into the blood. With the mammary glands, the blood "shares" fluid, protein, fats, vitamins, hormones, amino acids, minerals. All this affects the growth and development of the baby. In each specific case, given certain part these components. Thus, the blood will receive nutrients for as long as the food is digested.

The use of sorbents

If a nursing mother ate raw vegetables, fresh pastries, milk or fruits, then excessive gas formation is inevitable during the digestion of these products. There is a familiar heaviness in the stomach, bloating, belching. Partially, gas bubbles go away during peristaltic bowel movements, but the most "persistent" bubbles still end up in the blood. By bloodstream they travel in the body, reaching the mammary glands. The ingress of gases from milk to the baby is also inevitable, since they do not dissolve in breast milk due to its fat content. If the mother does not want to harm the baby, you can take a sorbent after such food - polyphepan, smectite or activated charcoal, which will help to avoid excessive gas formation.

Thus, we can conclude that the majority of products enter the milk on average two to three hours after they enter the mother's body (with the exception of meat products).

Absorption of nutrients

Vitamins are indispensable components in the nutrition of the baby. Mother's food should keep them in required quantity so that the child is provided with them. Very important for the baby are:

ascorbic;
a nicotinic acid;
thiamine;
riboflavin;
pyridoxine.

Vitamins do not have the ability to accumulate in the body, so the child must be provided with them constantly. Iron and calcium are easily provided with the resources of the mother's body, so there is no need to replenish their supply. But with the indigestibility of iron and calcium, you will have to fight with the help of medicines. Vitamins and nutrients that have entered the mother's body are transferred through breast milk after one to two hours, and the same amount continues to come from the body.

The intake of allergens

Allergens are substances that accompany us throughout our lives. The reaction of the body to allergens is individual, so the mother may not suspect that feeding may result in a rash or other allergic reactions. Foods that release histamine provoke allergies - eggs, red vegetables and fruits, citrus fruits, chocolate, mushrooms, honey and others. This food, without bringing problems to the mother, can negatively affect the child. You need to eat food very carefully.
Products containing monosodium glutamate, aspirin, phenylalanine, cyclamates, saccharin and other synthetic substances are dangerous.
The allergen enters the mother's milk very quickly - after about forty to fifty minutes, but this does not end there. With vegetables, allergens will be absorbed for another eight hours, with milk - another four hours, with pastries - twelve hours. Harmful Additives are in the body of a woman for about a week.

Delivery of medicines and alcohol

The use of drugs is highly undesirable during lactation. However, in some cases, taking medication is a necessary and justified risk. Naturally, the components medicinal product will also be absorbed small intestine and transported throughout the body. In order to protect the baby from the effects of drugs, you must:

Consult with the pediatrician on the choice of the drug - you can not prescribe yourself which medicine will be taken.
At the doctor's appointment, clarify that you are a nursing mother - this significantly affects the choice of the drug.
Read the instructions for the drug and pay attention: what is the time for the drug to enter the blood, especially the use in pregnant and lactating mothers, what is the elimination time medicinal substance from the body.

Alcohol passes into breast milk quickly - within two minutes after ingestion.

This is due to the fact that alcohol molecules are much smaller than other components, and they easily penetrate through membranes. Bad influence alcohol lasts from two hours to several days, depending on how much alcohol was drunk and what strength.