The effect of fasting on the body. Consequences of fasting

The practice of fasting has been used since ancient times to this day, but there is no consensus on how useful it is. This healing method has both adherents and opponents, and both of them have enough arguments to support their point of view.

What are the benefits of fasting

As the main argument, fasting supporters use the fact that during serious illnesses people and animals lose their appetite, and its return indicates the beginning of recovery. As if nature suggests that in order to get rid of the disease, you need to abstain from food. The brain dulls the feeling of hunger in case of illness, since the body needs to direct energy to fight the pathogen, and not expend extra energy on digesting lunch.

Adherents of this method believe that all diseases arise due to the “slagging” of the body, which can only be eliminated by fasting, during which toxins, poisons, slags and other harmful substances are removed.

The benefit of therapeutic fasting is to mobilize the reserve forces of the body. This leads to an improvement in the functioning of all systems and organs, as well as a decrease in blood sugar and cholesterol. The main therapeutic effect is achieved through the use by the gnawing organism to replenish the energy of fats and ketone bodies. This enhances the production of hormones of the adrenal cortex - corticosteroids, which have an anti-inflammatory effect, which allows you to heal from many diseases.

The body, in a state of hunger, is forced to spend reserves to maintain life. First of all, he takes to "eating" harmful tissues, defective cells, tumors, adhesions and edema, operating on himself. It splits and body fat which leads to rapid weight loss.

What is the harm of fasting

Unlike supporters, opponents of the recovery method are sure that during fasting, the body begins to lack insulin, because of this, incomplete fat burning and the formation of ketone bodies occur, which causes not purification, but poisoning.

Without harm to health, you can starve for no more than one day, and some are sure that this method not justified. The main harm of therapeutic fasting is as follows:

When abstaining from food, the body begins to consume not fat reserves, but protein, which leads to a decrease and weakening of muscle tissue, the formation of wrinkles and flabbiness of the skin.
There is a decrease in immunity and the body becomes defenseless against bacteria and viruses.
Anemia occurs. With a decrease in hemoglobin levels, a decrease in the number of red blood cells, which are responsible for supplying oxygen to cells, occurs. AT mild form this is manifested by general malaise, fatigue, weakness, decreased concentration.
The reserves of vitamins and macronutrients are depleted. The condition of hair, nails, skin worsens, there is a breakdown and a decrease in tone.

The benefits of fasting for weight loss are questionable. With prolonged abstinence from food, the metabolism slows down, since during this period every calorie is important for the body. With such a metabolism, after leaving the fast, there is a chance to return all the kilograms that you managed to get rid of, or to acquire new ones.

Fasting Contraindications

Fasting is stressful for the body and not everyone can do it. Fasting can be especially harmful to people suffering from tuberculosis, chronic hepatitis, cirrhosis of the liver, diabetes mellitus, heart failure, arrhythmia, kidney disease and muscle atrophy. Any kind of abstinence from food should be carried out after examination and under the supervision of a physician.

Nutritionists and naturopaths Paul Bragg comrades - persistently promote fasting as medical procedure: "helps us always and from all diseases." It is impossible to completely deny this postulate, but it is not recommended and unconditionally trust it. Let's look at the intricacies of fasting:

What happens in the body when there is no food.
What internal organs suffer during prolonged fasting.
Under what diseases fasting is prohibited.
How to prepare the body for therapeutic fasting.
What water to drink.
Does fasting have a rejuvenating effect.
Is it possible to lose weight by fasting from time to time.
How long do adherents of therapeutic starvation live.

Hunger - a healing procedure?

Historical facts, scientific sources show that fasting is a habitual physiological process Living creatures. The body moves from a state of comfort to extreme conditions: Nutrients do not enter the digestive tract. turn on defense mechanisms to overcome discomfort. Food does not enter the stomach - the body is forced to “produce” nutrients from “old reserves”. This process is not endless and not safe. In the process of synthesis, which is unusual for the body - from the inside, and not from the outside - decay products are formed. Adherents of "miraculous fasting" are precisely these by-products, misleadingly, are called "toxins and slags that accumulate in the body when food is received, being deposited in storerooms." In fact, these harmful substances are not formed BEFORE fasting, a IN THE PROCESS. Cause, sometimes irreversible damage to the body.

The body's response to fasting

Consider the mechanism of the impact of fasting, one-day and long.

"Starving" nerve cells want to get glucose - only on it they can work. Otherwise, they die without regeneration. The “extraction” of sugar during fasting, first of all, occurs during the breakdown of glycogen, the internal supply of which is located in the liver and muscles. As a rule, the amount necessary to maintain the body dries up on the second day.
Further, the need for glucose is satisfied by "non-carbohydrate" components. Squirrels are on the move. Proteins are made up of amino acids and break down into sulfur and nitrogen compounds. They leave the body and stain natural secretions"in an unhealthy color." This is where the myth about the notorious "toxins and slags" comes from.
Fat cells break down into last and poison the body with ketone bodies. In a starving body, there is a deficiency of insulin. If so, fats are oxidized, and not completely processed. "Acidified" fat breakdown products lead to acidosis: the level of ketone cells in the blood rises, the starving person exhales air with a distinct smell of acetone. Ketone bodies violate respiratory function, blood circulation, the work of the central nervous system. Instead of a healing effect, a person starving for two or three days gets intoxication of the body.

The response of the body to a long cessation of supply nutrients- negative. Instead of the declared "cleansing and rejuvenation", the reverse process occurs - the production and absorption harmful products"unnatural" synthesis.

Remember, the human body is not inclined to accumulate metabolic products in the cells, slags, after entering the bloodstream, are promptly excreted by the kidneys and liver. They are responsible for cleansing the body, not starvation.

Fasting days: pleasant and useful

Now that you know about the mechanism of "withdrawal" of energy from unsuitable for this "reserve" substances, let's talk about the benefits intermittent fasting- unloading days. The time without food lasts - no more than 24-36 hours. Voluntary refusal of food, according to doctors, is useful for a number of diseases:

SARS, influenza. When nutrients are not supplied to the infected organism, its response is the production of interferon, which acts on viruses.
Allergic diseases. digestive tract cleared of pathogenic bacteria, the activity of leukocytes increases - the immune system does not respond to external stimuli.
Arthrosis, osteochondrosis. Fasting days mobilize the reserve forces of the body, reducing pain.
Diseases gastrointestinal tract. The mucous membrane of the intestines and stomach is restored - no food, no problems.
Chronic pancreatitis. A short-term lack of food frees the pancreas from work. She does not produce digestive enzymes to digest food in the duodenum.
Hyperthyroidism and autoimmune diseases, Related enhanced function thyroid gland. Fasting leads to a balance of hormones produced by the gland, the synthesis of glucose and protein is restored.

How to Prepare for a Fasting Diet

The algorithm does not fit here: “decided - done”. Get ready for fasting days in a week. Only psychological mood not enough, limit the intake of fatty protein foods, replacing them with dairy and vegetable. As a fasting day, choose one when you don't have physical work. It's better if it's a day off.

Observe the drinking regime. Nutritionists are advised to drink 2.5 liters of fluid on a fasting day. Not ordinary water, but alkaline mineral water, for example, Borjomi at room temperature. Leave the bottle open so that gas bubbles come out.

When starving, do not spare yourself, falling on the sofa - unhurried walks in the forest, park, near water bodies are necessary. You will get endorphins - "hormones of joy", not by eating food, but by contemplating beauty - there is a "replacement" therapy. In this mood, fasting gives you less discomfort and mobilizes defensive forces organism.

Who is contraindicated fasting

People tolerate short-term voluntary refusal of food individually, but there are risk groups who should not stress themselves. It is forbidden to spend fasting days for diseases:

Diabetes mellitus of the first type - patients need a uniform intake of carbohydrates, from which glucose is “extracted”. This is the "correct" synthesis of the necessary energy.
Cancer tumors - they deplete the body, so a balanced, wholesome diet is shown to cancer patients.
Brain damage - the first blow during starvation receives the central nervous system: nerve cells glucose is needed. With this group of diseases, a person does not have enough strength to respond to a stressful situation.
Atherosclerosis, ischemic disease hearts - in conditions of a lack of nutrients, the body increases the production of lipoproteins, which do not allow enriched blood to be transported to the vessels.

At risk are people over 60 years old, teenagers, pregnant women and those who want to lose weight. Paradoxically, fasting does not lead to permanent weight normalization. Loss of kilograms occurs due to the reduction muscle mass rather than adipose tissue. A third of the weight lost is the extraction of proteins from the internal supply, the destruction muscle tissue. If you don’t train your muscles after fasting, fat will take their place. Such a "substitution" leads to the disfigurement of the figure.

Starvation and

Athletes successfully use the muscle dystrophy that occurs after the second day of fasting to gain weight. This is important for power all-around. If for a long time it is not possible to build up mass, even using steroids, it is recommended to fast for 2-3 days. Immediately after this, the weight will decrease by 4-5 kilograms, but, after two months, the kilograms will return, taking with them the same amount. Sports doctors refer to this mass-building mechanism as “natural anabolic steroids.”

Coaches recommend strength exercises on an empty stomach, using the "zero level" of glucose and glycogen. Physical activity during a short fast causes the body to produce somatotropin, a natural growth hormone. Hormone effect:

creates an optimal level of energy sources;
gives an increase in body weight;
provides growth and strength of the skeleton;
promotes metabolism;
reduces fat reserves;
increases the mass of proteins.

Athletes know these qualities of growth hormone - if it is not produced enough, they resort to injections of a synthetic drug.

Conclusion

Fasting does not cure diseases, it acts as a healing method, mobilizing the body's defenses. In some cases, it harms a person. Before making a decision to refuse food, analyze the mechanism of the effect of hunger on body functions. Consult with your doctor to benefit from fasting. A healthy person will need recommendations from a nutritionist to take full advantage of fasting days. Armed with knowledge, decide whether you need to fast or adhere to the principles of a reasonable diet.

Despite the fact that the fasting technique has been used for a long time, doctors have not come to general opinion regarding the safety of the procedure. Experts are divided into two camps, each of which has arguments "for" and "against" the hunger strike. Opponents of refusing food claim that the harm of fasting in stress for the body, supporters prove the opposite, arguing that, having experienced hunger, the body turns on all its reserve forces. Let's try to figure out what the refusal of food can give a person, and when it is worth (if it is worth) to starve.

What is fasting

Fasting is the refusal of food, which should lead to weight loss or have a therapeutic effect on health. When they talk about fasting, they first of all stop eating foods in order to exclude fats and carbohydrates from entering the body. A person who removes these components from his diet does not take into account their importance for the body. The lack of fats and carbohydrates will adversely affect the work internal organs, the coherence of the action of many systems. Carbohydrate deficiency causes a breakdown, unwillingness to actively move, there is a decrease emotional level.

Refusal of products should be competent and thoughtful. Rational abstinence has a positive effect on the body. It is necessary to deliberately approach this issue and fast only after visiting the doctor, when he excludes potential danger for good health.

With food, energy enters our body, which is intended to maintain an optimal level of vital activity and activity of the body. We absorb not only healthy foods, which speed up metabolism and help remove slag accumulations. Inadequate food, on the contrary, fills the body with components that are deposited in the form of toxins, clog the lumen of blood vessels, joints.

These deposits are difficult to remove, moreover, they poison the body and cause health problems.

Therapeutic fasting is a complete refusal of food. As a result, the body rebuilds its work and gets rid of dangerous accumulations, it activates hidden reserves and finds an alternative way of existence without food. Carbohydrate and fat reserves begin to be actively used, a person gets rid of excess weight and completely restructured to a more active way of existence. There is healing of tissues and self-delivery from harmful reserves, poisons, some diseases at the cell level.

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History of fasting technique

Refusal to eat has been a practice for decades. Also in Ancient Greece fasting was widespread and actively used. Biblical heroes and prophets used famine, and there are numerous references to this. Jesus, Moses went without food for forty days. Modern authors of the methods - Paul Breg and Herbert Shelton offered their own options for refusing food, tried and tested on themselves. They claimed that as a result congestion and slagging, a full-fledged metabolism slows down. Fasting can start the processes of self-purification and speed up the metabolism, which is slowed down.

If the course of abstinence is designed and carried out correctly, the result of fasting will be:

cleansing the body at the cellular level;
rejuvenation;
improvement general well-being;
elimination of many pathologies;
getting rid of extra pounds.

It is not for nothing that during an illness the body subconsciously refuses food, showing that food will only complicate recovery.

Benefits of intermittent fasting

It has been scientifically proven that short-term fasting is equivalent in effectiveness to an extended period of calorie restriction. Monitoring the intake of food in the body for a short time gives the following result:

the oxidation process starts;
increased sensitivity to insulin;
lowers cholesterol levels;
the amount of antioxidants entering the blood increases;
growth hormone is produced, which has a positive effect on general state health;
work is activated immune system and increases resistance to diseases;
recovery processes occur faster, cell regeneration improves;
there is a cleansing of the liver after eight hours of fasting.

It is recommended to start fasting with a twelve-hour break between the first and last meals. Gradually, the distance between meals should be increased to eighteen hours. If health permits, the maximum interval can be up to twenty-four hours. This method is practiced no more than once a week. Regularly spending hungry days allows you to balance the level of sugar and cholesterol in the blood, to get sick less and feel more cheerful. As a result, the aging process will slow down.

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Features of proper fasting

Not every fasting can be beneficial and help normalize the condition. Not properly organized process can be harmful to health and cause malfunction important organs. There are three main rules for not eating:

you must choose correct method fasting, which will take into account the individual characteristics of human health and the experience of refusing food in the past;
carrying out mandatory preparatory procedures before the start of fasting: cleansing the body, reducing the amount of food consumed, increasing the intervals between meals;
control over the state of health in the process of restrictions, timely response to any possible negative manifestation, rejection of hunger if necessary.

Thus, healthy fasting should also be safe. It is worth noting that this technique will bring results only in case of refusal bad habits, reference healthy way life and occupation physical activity. Proper abstinence is possible only with active cooperation with the doctor, when he corrects the action plan, taking into account individual features health. There are a number of fasting rules:

The correct entry and exit must be carried out - a smooth preparation of the body for restrictions and a gradual exit from hunger, and a return to a normal diet. This period should be equal to the period of refusal of food. The diet is being carefully reviewed: you need to give up heavy food and increase the amount herbal products.
Drinking regime- the key to a successful course of fasting. Optimal water balance will make it as easy as possible to survive the stress of refusing food. Dry fasting is categorically not recommended, they only aggravate painful conditions, increasing the amount of slag accumulations.
Fasting is not recommended. longer than a day. This is the most optimal time for positive change.
During hunger, it is necessary to limit the load on the body. Equally difficult during this period are physical or mental stress. Any energy-consuming actions are not shown.
During fasting, you can only drink water, no tea, let alone coffee, can be taken. This is a categorical rule that cannot be broken.

The benefits of healing methods are unconditional if the starving person does everything right. Fasting can also cause some harm to health. It's about about a hunger that lasts more than a day.

If you violate the rules for refusing food, the following pathologies are observed:

not fat, but protein accumulations are consumed, which leads to lethargy and flabbiness skin, premature formation of wrinkles;
prolonged abstinence from food leads to malfunctions of the immune system and defenselessness against attacks from outside;
the development of anemia is manifested by a deterioration in well-being, fatigue, inability to concentrate;
the supply of vitamins in the body decreases, which manifests itself bad condition teeth, hair, nails, decreased vitality.

Correctly organized abstinence from food will give positive result and will help to cope with many diseases, it is important to adhere to the recommendations of specialists and not to correct the course of therapeutic starvation on your own.

Not many of the fanatics of a “tight” figure are aware of the dangers of fasting for subsequent health. human body. Before deciding whether to provide nutritional deficiencies, it is important to know the harms of fasting for adults and children. From the material located on this page you can find out all the facts that are confirmed by numerous practical studies.

There is a dubious assertion that if you have a day “on the water” at least once a week, then the body will be cleansed of “toxins”, health will noticeably improve, and excess weight will disappear. Some are so convinced of the "magic" power of fasting that they do not accept any rational arguments. However, few take into account potential harm fasting.

Adherents of therapeutic fasting, who believe in its therapeutic effect, believe that all body systems, including the immune system, function especially actively in the absence of food. And on this basis, many argue that fasting can cure any ailments, even incurable ones, if hunger is so useful, why is it taking so long and with such difficulty to restore the strength and health of patients who for some time were forced to do without their usual food?

The energy value of the adipose tissue of the body is about 7000 kcal/kg. At total absence food for more than three days a person loses about 0.5 kilograms per day. But already after the fifth day of fasting, a lack of many vital essential substances, which inevitably leads to serious violations health.

Starvation: what happens in the body

Let's see what happens in the body during fasting, which lasts more than 2 days, what processes are triggered in the biochemical system. With prolonged starvation, the body is forced to feed from internal resources, that is, to extract nutrients from its own tissues, which has extremely negative consequences. In addition to fats, it also begins to waste proteins - as a result, muscles weaken, skin elasticity decreases, wrinkles appear. In advanced cases, malnutrition and protein-energy malnutrition develop. varying degrees gravity.

The quality of life is significantly deteriorating: a person is tormented constant feeling hunger periodic pain in the abdomen, nausea, increasing weakness. Immunity is reduced, infectious and colds exacerbate chronic diseases.

Against the background of suppressed immunity, tumors often develop, and obesity is already a risk factor in this regard. Changes hormonal background which leads to infertility. Digestive disorders and nervous system, decrease mental capacity. Blood circulation, vascular tone and electrolyte balance are disturbed, which causes fainting and cramps of the limbs.

Obese people have a particularly hard time with fasting. They are more likely to have seizures sharp drop blood pressure with deterioration of cardiac activity and disorder of consciousness.

“But if everything is so scary, the adherents do not give up one day fast, - why do we experience such an uplifting and burst of energy on days when we refuse food? Due to violation metabolic processes the content of ketone bodies in the body increases - organic matter, which are formed mainly in the liver with incomplete oxidation fatty acids. Enhanced Level ketone bodies is observed, for example, in obesity and diabetes. It is as a result of their effect on the brain that euphoria and a feeling of lightness occur, which are noted in the first days of fasting. Therefore, it is very difficult to convince people who are fond of fasting that it does not benefit the body and does not lead to healthy harmony. A person who has experienced euphoria under the influence of any stimulants most often seeks to experience it again. And in this case, he is also firmly convinced that high spirits are certainly the result of "recovery".

Earlier, in acute conditions such as appendicitis, gastrointestinal bleeding, the consequences of severe injuries, accompanied by an unconscious state, patients were prescribed for some time therapeutic fasting. But even they were intravenously injected with solutions of glucose, amino acids, electrolytes to provide the body with at least the minimum amount energy and nutrients.

Physicians now unanimously acknowledge that in good nutrition all patients need it, even those who are unconscious. For enteral nutrition, special mixtures have been developed, which include a complete set of amino acids, easily digestible fats, carbohydrates, and which are introduced through a tube if the patient is unable to eat on his own. Thanks to such medicinal products, body functions are restored faster.

FROM scientific arguments It's pointless to argue, but the last one remains: “Even if I don’t get rid of diseases, I will definitely lose weight, because calorie intake will drop to zero, and energy expenditure will remain the same.”

The insidiousness of hungry days lies in the fact that the body reacts to the lack of food as a stress and immediately reduces the metabolic rate, begins to save energy. Then, when the funds begin to flow again, we still doubt for some time: is it for a long time, is this source of income stable? Maybe it’s better to live in savings mode for now, regularly putting aside certain amounts in reserve? In other words, interruptions in the flow of money and, as a result, a loss of confidence in the future, force us to save and create reserves. The body behaves in the same way if it is periodically subjected to starvation or the calorie intake is sharply limited. Such is the "corporal accounting"!

The body reacts to the lack of food as a stress and immediately reduces the rate of metabolic processes, which means that the risk of weight gain in the future increases.

What does fasting lead to: consequences

What does fasting lead to long period time, you can understand if you look at the fair sex, who are adherents of this method of losing weight. Women need to know that nutritional deficiencies deprive the body of not only energy, but also vitamins and microelements, and this negatively affects the appearance. Hair loss, splitting and brittle nails, dry and sagging skin - this is by no means a complete list. unpleasant consequences fasting. Even if you are “lucky” and your body weight is rapidly decreasing, the skin does not have time to contract, loses its former elasticity, sags and wrinkles, as the body begins to break down protein in order to extract the energy necessary for life. One gets the impression that in one day of fasting a person ages by a year, and in two weeks, respectively, by 14 years.

What threatens starvation?

People who are addicted to fasting or hard low calorie diets, yet another problem awaits. Shortly after the end of fasting (diet), the place of the lost proteins of muscle tissue is occupied by adipose tissue. At the same time, more fat is always returned than was gone, and these are the most important negative factor what threatens starvation.

Periods of dietary restrictions, including hunger, our body regards as a signal for the onset of "black" days and forever preserves the memory of severe deprivation. As a result, at the first opportunity, just in case, he seeks to accumulate more fat reserves: what if this happens again. At the biochemical level, the enzyme lipoprotein lipase is responsible for this, which directs fats to the storage chamber - the subcutaneous fat layer. This enzyme is sharply activated with any restriction in calorie intake, that is, after each regular rigid diet, and it does not matter whether she assumed a complete refusal of food or not.

After each strict diet, including after complete starvation, the body begins to intensively accumulate fat.

Harm of fasting

The harm of starvation can manifest itself for a long time after a period of nutrient restriction. Some time after fasting, most of those who have “lost weight” regretfully notice that the hated kilograms not only returned, but also brought “replenishment” with them. These words can be subscribed to by residents of large cities in the United States, where during the period of half a century of dominance of the theory about the benefits of low-calorie nutrition, the number of obese people has increased so much that it is time to talk about a national disaster. On the other hand, in countries such as France or Japan, where American slogans are not very popular and the population remains faithful to traditional cuisine and proven dietary principles, there are much more slender people.

The effect of excessive return of adipose tissue is also observed after the use of all kinds of "fat burners", "supersystems" and other pills "for speedy weight loss." It is worth stopping taking "unique" pills - and the lost kilograms are right there.

Any half-starved and hungry diets end with a steady increase in the volume of adipose tissue, which is deposited in the form of cellulite.

Do you know what the subcutaneous fat layer looks like after fasting? That's right: in the form of unaesthetic depressions and tubercles. Yes, this is the notorious cellulite! With a lack of muscle tissue and connective tissue proteins (this is the result of the fact that protein breakdown prevails over their synthesis on hungry days), adipose tissue begins to grow chaotically, as if in clusters, which gives the infamous “orange peel” effect.

Simply put, now fashionable half-starved and hungry diets, so popular among women who want to lose weight a little, end with a steady increase in the volume of adipose tissue, which is also deposited in the form of cellulite. Fasting days, and even more so mono-diets, in which caloric content daily ration does not exceed 800 kcal, are perceived by the body as hunger. Therefore, uncontrolled passion for them is also fraught with the indicated consequences.

How does the body behave during hunger?

It is not uncommon for patients to complain of bad breath during fasting, and diarrhea during fasting, and many also have stomach ache and heartburn during fasting, the causes of these ailments are quite simple, we will write about them in more detail below. So, it is worth considering how the human body behaves in the event that food ceases to enter it, which is a valuable and only source of energy. Now we will only talk about the hunger that lasts more than two days, since this can already be considered a long fast.

Since food does not enter the stomach, the body in a few days hard work we have to switch to our own resources, which were constantly preserved all the time before the famine. Unfortunately, when the body uses its resources, this negatively affects the work of all organ systems, the fact is that our body spends not only unnecessary fats, but also very important proteins, which are involved in the process of creating new cells.

If the protein is not enough, this leads to flabbiness of the skin, then wrinkles appear, and well-being also deteriorates significantly, as the muscles weaken. When a fast lasts too long, a person develops protein and energy malnutrition, which can be varying degrees severity, and cases of exhaustion are not uncommon.

At the same time, the quality of life is deteriorating, since the girl simply cannot think of anything else, like a feeling of hunger, it is not uncommon for the smell of acetone to appear from the mouth when fasting, diarrhea is also observed, the stomach and stomach area may hurt, after a while time manifests severe weakness and increasing nausea.

Many people believe that hunger helps to increase immunity, but this is not so, because during such a period the body's defenses drop sharply, for this reason it is during the period of complete abstinence from food that a woman gets sick with flu and colds. It is not uncommon to observe an exacerbation of other chronic diseases that long time did not bother the woman at all.

Since the immune system is depressed, the body cannot normally resist even the simplest diseases, so what can we say about more serious problems with health. Many ladies who were adherents of hunger developed tumors, mental abilities also significantly decreased, hormonal levels were significantly disturbed, which led to infertility. Doctors noticed that the starving people were more likely to experience stomach and intestinal disorders, the ladies also became more nervous, the work of the heart and blood vessels worsened, there was a violation electrolyte balance, and this led to fainting and convulsions.

A few years ago, doctors recommended strict fasting to their patients if the patient was taken to the hospital with acute appendicitis, stomach and intestinal bleeding, as well as in severe injuries in which a person loses consciousness for a long time. But although this fast was used for a certain time, each patient was injected intravenously with substances such as glucose, electrolytes and various amino acids in liquid form. All these components were vital for a person in serious condition, since glucose and other components helped the body to fully recover.

Today, doctors are sure that a complete refusal of food cannot be beneficial for the patient, since every organism needs good nutrition, even unconscious patients should receive the necessary substances.

If the patient is unconscious, then a special energy mixture is used for him from substances that will help support a person’s life; proteins, light fats, amino acids and carbohydrates are used in such mixtures. Previously, the formulations were administered intravenously, but now nutrient mixtures are injected into the body through a special probe if a person cannot eat on his own. Based on this, it can be understood that refusing food simply cannot be beneficial for the body, since this is a certain stress and risk.

The effect of hunger on the body has already been fully studied, for this reason, you can find many reasons why it is better not to refuse food, especially for a long time. Many girls can say that only with the help of hunger can they remove overweight at the waist, but even here lies the danger. The thing is that when the body realizes that food does not enter the stomach, it begins to spend all the saved resources, so the weight gradually decreases.

But as soon as the lady leaves the diet, the body immediately puts what she has eaten into fat deposits, and the feeling of hunger becomes stronger, forcing the lady to overeat. All this leads not only to rapid weight gain, but also to poor health, in addition, kilograms usually return in excess.

Health effects of hunger

The effects of prolonged starvation on the body can be very dangerous, just look at the examples of women who very often practice this method of weight loss. It is worth remembering that a lack of nutrients will certainly affect normal operation body, because the body is deprived not only of its usual energy, but also important trace elements, minerals and vitamins.

Not only the body itself suffers as a whole, but also the beauty of a woman, for starters, a lack of substances affects the health of nails, teeth, hair and skin, nails exfoliate, teeth darken and collapse, and hair falls out. You can also pay attention to the skin, it will become duller, pimples will begin to appear much more often, and elasticity will also decrease and wrinkles will be more noticeable.

Girls with obesity should not practice this method at all, since extra pounds begin to go away quickly enough, and the skin does not have time to adapt to such a fast work. As a result, it turns out that the skin sags and becomes flabby, this will be noticeable on the face, in the thighs, abdomen, and also on the buttocks. In addition, the body begins to break down protein, which provides skin elasticity, and when there is less protein in the skin, then appearance deteriorates significantly.

What threatens starvation?

In adolescents and people with chronic diseases other diseases may develop, since constant hunger causes digestive failure, and girls in their teens should not use such a diet so as not to disrupt the hormonal background, otherwise you can get additional female diseases. Main danger in the fact that the body spends proteins, and after leaving the diet, these proteins are immediately replaced by adipose tissue, thus it turns out that excess fat much more is added than it was before the start of losing weight.

Our body is programmed in such a way that if you periodically arrange hunger strikes for it, then it will not be able to normally perceive a constant influx of food. The body remembers the information that “black” days can come at any moment, for this reason it saves a large number of extra fat to use this reserve in difficult times. Thus, it turns out that after each strict diet the body tries to gain as many kilograms as possible in order to use them later during the diet.

Harm of fasting

The harm of fasting may not be felt in the first few days of the restriction, since many symptoms can be attributed precisely to the lack of food, but the lack of food can lead to very disastrous results. Many girls are at a loss when, after hunger, kilograms return, and even in more. If we consider the population of the United States, then there are a lot of fat people who have fallen victim to malnutrition as well as constant diets. But France and Japan are different in that in these countries people are more committed to proper nutrition and their own cuisine, for this reason, obesity problems are not so common there.

Harm is also observed in the restructuring of the body, many notice that it starts to smell bad from the mouth, women consider this to be toxins that leave the body, but in fact bad smell may indicate disorders in the work of the stomach and intestines.

The effect of starvation leading to unpleasant results, is already familiar to many young ladies in our country, since girls under thirty in almost forty percent of cases are overweight. Unfortunately, a hunger strike will not help cleanse the body of everything superfluous, but it can bring many health problems that were not there before.

Anorexia as a consequence of hunger strikes

There were cases when women were too fond of refusing food, trying to lose as much excess weight as possible, in this case the lady developed anorexia. This disease is considered psychophysical, for this reason, the help of not only a doctor, but also a psychologist is needed.

Such a disease manifests itself in the event that hunger strikes are carried out frequently, then the body simply ceases to feel hunger, and body weight is rapidly decreasing, this disease is increasingly common among professional photo models.

Anorexia can manifest itself against the background of starvation, as well as often tolerated stress, in some cases the disease ends in death.

Most likely, many women still know that a complete rejection of food can do a lot of harm. healthy body, but they don't care about it. But hunger can be safe, if only carried out under the strict supervision of a doctor, and with careful preparation of the body. Proper preparation will play a very large role in the refusal of food.