How to prepare wheat for sprouting. How to germinate wheat quickly

AT recent times A new trend is gaining momentum - the use of "live" food products. Such food is grown independently and is considered the most useful for the body. For example, many people eat sprouted wheat grains at home. Learn how to germinate seeds, what is needed for this, and what foods they go best with.

Benefits of Sprouted Wheat

Plant food always distinguished by its useful qualities. Sprouted wheat is no exception. This nutritious cereal has a large amount positive functions. Before you germinate wheat, you should learn about its main advantages:

• grains help strengthen immune system, which often suffers in the cold seasons;
• normalizes metabolism, contributing to weight loss;
• significantly improves the intestinal microflora, treats the gastric system;
• contains many vitamins and minerals, thanks to which it rejuvenates skin covering;
• removes toxins, toxins, cholesterol;
• effectively strengthens the work of cardio-vascular system;
• wheat germ is very useful for men's health.

What kind of wheat is needed for sprouting

To improve the body and get only positive result, you need to know not only how to germinate wheat, but also which seeds to choose. Learn more about their training. Here are a few useful tips from adherents of healthy and proper nutrition:

1. It is recommended to purchase special grains that are not suitable for sowing.
2. Seeds can be stored for no more than one year.
3. Before germinating wheat, you need to make sure that the grains are ripe, without spots and damage.
4. Prior to the start of the process, wheat grains are soaked. Before and after soaking, they are thoroughly washed with running water.
5. It is better to place cereal in a container made of clay, porcelain, glass or enamelware.
6. It is not recommended to germinate a large number of grains per reception (80-100 grams of shoots are enough for one adult).
7. You can eat only those seeds that have settled at the bottom of the dish, the floating ones must be thrown away. The first stage of soaking is from 6 to 12 hours. After that, the liquid is drained and the grains are soaked a second time so that there is no bitter aftertaste.

Under what conditions does wheat sprouts appear

How to germinate healthy wheat at home? For everything to work out, it is worth adhering to certain rules for obtaining grains with processes. The conditions for competent germination of cereals look in the following way:

1. In order for the sprouts to successfully appear, you need: the optimal room temperature (22-24 degrees), a dark, warm place, moisture and indirect rays of light.
2. Seeds are washed every day 3 times (morning and evening) with cold water. This is necessary to provide nutrient fluid and protect against mold growth.
3. To get sprouts, wheat is soaked for 2 days, and for green sprouts - 8-10 days.
4. When calculating the soaking interval for grains, it should be taken into account that more active growth occurs at night.
5. The length of the sprouts should not be more than 3 mm, otherwise they will become poisonous and instead of benefit, they will only harm the body.
6. That wheat that has not sprouted is not recommended to be eaten. This suggests that the grains are affected by the disease or have already died.

Sprouting seeds at home

There is nothing complicated in the procedure for obtaining cereal sprouts, the main thing is to strictly follow the instructions. Germination of wheat at home occurs according to the following algorithm:

1. Pour a glass of grains into a bowl or small saucepan, fill with water.
2. Mix thoroughly so that each grain settles to the bottom of the container.
3. Seeds that remain afloat must be removed and the water changed. Leave overnight.
4. In the morning, drain the liquid, wash the wheat grains with clean running water.
5. Pour the seeds onto a plate, cover with wet gauze, which is pre-folded three times.
6. We wash the cereal every 6 hours.
7. After 12-15 hours, the first shoots should appear.

How to eat wheat germ

Many are interested in how and with what to use sprouted wheat? To provide the body with all the necessary substances, 3 tablespoons of sprouts will be enough for a period of 24 hours. Before using the cereal, rinse it with water. Sprouted grains are best eaten at lunchtime. A "live" product must be chewed thoroughly.

You can mix wheat germ with other cereals (chickpeas, lentils, mung beans), because together legumes and grains are better accepted digestive system. The germinated seeds are mixed with different dishes(cereals, salads, soups), eat with nuts, honey, butter, various dried fruits. If the sprouts are not immediately eaten, place them in the refrigerator (store no more than 2 days).

The easiest recipe for making home-sprouted wheat is to grind them with a blender along with vegetables or fruits. Often wheat cakes are prepared, which are great alternative bread. More ground sprouts can be added to Fresh Juice, which is prepared in a juicer, or in a nutritious smoothie. It is undesirable to mix this healthy cereal food with dairy products so that there is no strong gas formation or even indigestion.

Video: how to germinate wheat

Buy in the online store

Wheat for sprouting at home for healthy eating

Wheat is considered the "queen of cereals."

Compound

To maintain health and provide the body with nutrients, it is enough to consume 2-3 tablespoons (up to 50 g) of sprouts per day.

Before eating sprouted wheat, be sure to rinse it again with water.

Sprouted wheat is best eaten in the afternoon. Grains must be carefully chewed. Wheat can be chewed on its own or together with other sprouts, such as mung beans, chickpeas, lentils. As you know, the combination of grains and legumes is better absorbed. Wheatgrass is, of course, quite tough, but prolonged chewing is good for better absorption, as well as for teeth and gums.

Add sprouted wheat to ready-made cereals, mix with honey, nuts and dried fruits. Sprouts significantly increase the nutritional value of salads.

The easiest way to consume wheat germ is to grind it in a blender along with fruits or vegetables. For example, beat wheat germ, oranges, honey and sweet spices (cinnamon, nutmeg) in a blender. It is good to add wheat germ to green smoothies.

It is not recommended to consume wheat germ at the same time as dairy products, as this leads to increased gas formation in the intestines and can cause diarrhea.

To not get lost beneficial features wheat germ, do not heat treat them.

How to germinate wheat at home

To grow wheat at home, you need:

• Grain for sprouting. Quality grains for sprouting germinate at the same time and almost all. There are such low-quality grains, of which no more than 50% germinate per day. See the section of this article "How to choose wheat for sprouting".
• Sprouting dishes. Utensils for germinating wheat should not be metal. It is better to use plastic containers for food, as their temperature is practically the same as the ambient temperature.
• Gauze for covering germinating grains so that they do not dry out. It is not necessary to cover with gauze if it is possible to wash the grains at least once every 8 hours. You can cover the container with a lid, leaving a gap for air. The only task of covering is to keep the grains moist, but not flooded with water.

To germinate wheat at home, rinse the grains with water, remove other debris and floating grains - they are not suitable for germination. Put the washed grains in a bowl and fill with clean drinking water to swell. After about 8 hours, when the seeds are swollen, rinse them under running water, drain all the water, spread the seeds evenly on the bottom of the dish, cover with damp gauze folded in several layers, and leave to germinate at room temperature (about 20 ° C). After about 8 hours (sometimes longer), small white sprouts will appear on the grains. If the grains are not covered with gauze, then from time to time rinse them with water to wash off the mucus that appears, prevent the grains from drying out, as well as the development of various bacteria. For washing germinating wheat under running water, it is convenient to use a small strainer. After washing from germinated wheat, it should go pronounced fresh aroma.

Wheat for sprouting at home

Wheat is considered germinated and ready to eat after visible white sprouts have emerged. The most useful is wheat with sprouts up to 2-3 mm long. After washing from germinated wheat, a pronounced fresh aroma should go.

As a result of germination, the volume of wheat doubles.

From the first time, it may not be possible to properly germinate wheat at home.

The main mistakes when germinating wheat at home:

• too much water during germination (water must be drained);
• too much layer of grains, because of which it begins to overheat ("suffocate");
• too long germination;
• drying of the grains that have begun to germinate.

Important!

• although you should wash the grains twice a day during the germination process;
• so that the grains have a fresh aroma;
• so that the grains do not dry out.

It is necessary to distinguish grains bursting from swelling due to an excess of water from actually germinating. With experience, germinating wheat becomes very easy. Normal sprouting cycle: soaked in the morning, washed in the evening, washed in the morning, the sprouts are ready for use by lunchtime. Quality wheat for sprouting germinates to a ready-to-eat state in a day.

If the wheat has not sprouted within 2 days, then it is not suitable for consumption, even if sprouts appear later. It is also not recommended to eat grains that have darkened or if the sprouts on them have grown more than 3 mm.

How and how much to store sprouted wheat

Store wheat germ in the refrigerator in a container. Do not close the lid tightly so that the grains do not suffocate. Shelf life - no more than 2 days. Before use, do not forget to rinse the grains with drinking water.

Wheat for sprouting at home. Swollen wheat. Some of the grains burst due to a damaged shell.

How to choose wheat for sprouting

You should choose wheat for sprouting at home only with a special inscription on the package - wheat for sprouting. To germinate wheat at home, specially prepared peeled wheat grains are needed. For example, before sowing in the fields, the grains are treated with special chemicals - such grains cannot be germinated for the use of seedlings.

Even specially prepared wheat for sprouting varies greatly in quality.

It is visually impossible to choose high-quality wheat for germination. It is impossible to determine how the grains will germinate with a glance. What exactly can be determined with a glance is which grains will definitely not germinate. How visually good grains will germinate cannot be determined with a glance.

Grains of poor quality:

• underdeveloped grains of small size.
• cracked, mechanically damaged grains.
• wrinkled grain surface.

grains good quality must be:

• dry, without mold;
• the sides of the grains are convex, not sunken.
• the color of the grains is yellow and looks healthy.

The grains can be large and beautiful, but not necessarily they will germinate at the same time. Instead of germinating, they can swell and mold. If the grains were overdried, then outwardly they retained their appearance, but most of them could lose the ability to germinate.

The most reliable and almost the only way to get an answer to the question - how to choose wheat for germination - is to germinate a small number of grains. In a day it will be clear what quality wheat for germination. Even in the same store, different batches of home sprouting wheat can be of different quality.

Since the project site members themselves constantly use germinated wheat grains, then before purchasing we check the quality by test germination.

If the wheat for germination is prepared correctly, then the following differences between varieties can be observed:

• Germination rates can vary greatly.
• Some varieties swell with water faster than others.
• The simultaneity of grain germination is very different.
• Different varieties require different amounts of moisture to germinate. If the grains swell during soaking, then they should not be kept in water any longer. It is better not to soak a little in the water than to overdo it.

Whole grain wheat flour

Whole grain flour is obtained by grinding whole grains with a shell. Whole grain flour preserves all the constituents of the grain: the flower shell of the grain, the aleurone layer and the grain germ. Accordingly, in such flour, all biological value whole grains and all useful qualities for the human body, while in flour of the highest grade only inner part grains or endosperm rich in carbohydrates.

Whole grain flour contains fiber, which removes from the body harmful products metabolism. Whole grain flour normalizes weight, helps reduce blood sugar and cholesterol.

Use wheat whole grain flour for making homemade bread, pies, buns, pancakes and all other pastries. Whole grain flours tend to be denser, so you can add premium flour to whole grain flour for fluffiness.

Contraindications

Contraindications: Wheat is not recommended for people suffering from gluten intolerance. Wheat is not recommended for people suffering from chronic diseases gastrointestinal tract and kidneys, especially during an exacerbation.

Eat wheat in moderation and be mindful of dietary diversity and healthy eating habits.

Internet comics about growing wheat at home

Now it is fashionable to turn to site promotion specialists to write articles that will raise the status of the site in search engines. As a result, there are articles about the germination of wheat out of this world. Such articles are written by people who have never even tried to germinate wheat grains or who have germinated them for photos for the site. Here are some comics, of course, without citing the source:

“We leave the soaked wheat overnight. In the morning, we look to see if there are grains that have surfaced. There is? We catch them and throw them away! They are unfit for food." Comment. A grain that has sunk does not float. When soaking, the grains do not accumulate gases that can lift them to the surface of the water. Throw away those grains that did not sink during soaking, and not those that surfaced after many hours of soaking.

"In two days, wheat sprouts will sprout." Comment. If in a day they do not hatch, the wheat can be thrown away.

How to choose wheat for sprouting? When buying wheat, take a close look at the grains. If the cereal is heavily polluted with pebbles, weed seeds, other debris, you should not take such wheat. Comment. What wise advice! For those who usually buy goods and products with garbage - do not buy grains for sprouting with garbage - garbage does not germinate!

“The question of how to choose wheat for sprouting is very relevant, because from right choice depends on the quality of the dishes prepared from it.” Comment. Another search phrase is embedded in the article, albeit without any meaning. Your search engine will be happy!

“Those grains that were processed before sale will no longer be able to germinate.” Comment. If the grains are processed before sowing, they will germinate, but before selling they cannot germinate in any way ...

“It is important to find out from the seller whether the grains have been processed, although, in principle, this can often be determined by yourself visually.” Comment. Nothing to comment.

“Although each person can decide for himself the best seed option for himself.” Comment. Good advice in an article titled "How to choose wheat for sprouting".

Table of contents [Show]

Nowadays, healthy eating has ceased to be a fashionable chip. All more people think about what gets on their plate every day. One of the directions wholesome food is the use of germinated grains, namely wheat. But not everyone knows how to do it right. Instead of nutritional payload It turns out a smelly, unappetizing sourdough.

How to germinate wheat at home? Basically, it's not that hard. Keeping a few important conditions, you can significantly diversify your diet and get natural useful elements right from the windowsill, without leaving the house.

First you need to decide in which phase the sprouted grain will be used. There are two options here: whole or just greens. The principle of initial germination is the same in both cases, but the timing and methods of use differ.

After you have decided on the method of use, you need to choose the grain. You can buy it:

1. On the market. The cheapest purchase. You can carefully examine the wheat, smell it. It does not guarantee that the grains have not been pre-planted with chemicals. Where and how they were stored is also unknown. But there is no need to buy a large batch at once. You can buy a small handful and see what happens.
2. In the shop. It turns out much more expensive. But on the other hand, there will be 100% confidence that the grains are untreated and can be safely eaten. By the way, it also comes across with small debris and crushed seeds that are no longer suitable for germination. Choose wheat in transparent bags so that the contents are clearly visible.
3. In the Internet. We do not recommend. Buying a pig in a poke for a lot of money. There is a great risk of getting an absolutely substandard mixture of incomprehensible production. However, if there is good recommendations from friends who have already tried out such a purchase, then they choose this option.

In general, devotees of a healthy diet do not save on this very diet. Therefore, they buy in stores. Or have already enlisted support in personal subsidiary plots that plant wheat for themselves. This makes it cheaper and safer.

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Yes Yes, preliminary preparation always needed. You can't just shove wheat into the soil and wait for a miracle. You'll have to fiddle around a bit. The first step is sorting out the grains. Remove visible debris, chipped and damaged seeds. Then they are placed in a shallow wide container and filled with ordinary clean water. Floating grains are removed, such wheat is unlikely to germinate.

Then water with particles of small debris (it will definitely be) is carefully drained over the edge, and fresh is poured. Repeat until the liquid becomes clear. Now you can throw the wheat into a sieve or colander.

Next, you will have to disinfect the grains if they are purchased on the market. When buying in a store, you can skip this item. For this, they suggest weak solution potassium permanganate and fill them with wheat for 12-14 minutes. After draining, rinse thoroughly with clean water.

Seed preparation is completed by soaking. Without any growth stimulants, wheat is poured with the most ordinary clean, settled water so that the liquid level is 2 cm higher. They are placed for 7-8 hours in a warm, dark place. After this time, the grains are ready for germination.

If the air temperature is too high at this time, then you will have to change the water 2 times and rinse the seeds. Otherwise, there is a high chance of souring. Then all the labors will go to waste, it is impossible to eat sour wheat.

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After all the procedures, the prepared seeds are even thin layer scattered in containers. They can be glass, plastic, ceramic, enameled. Just not aluminum or cardboard. Nothing needs to be put on the bottom, it is enough to make a few holes for draining excess liquid.

The resulting structure, together with the grains, is slightly moistened with a spray bottle, then covered with any material at hand. It can be white paper, several layers of newspapers, cotton fabric or plain gauze. Shelter is also lightly sprinkled with water. Now all this must be put in a warm and bright place.

Usually wheat begins to germinate within a day. Hard varieties wake up a little longer, but no more than 2 days. If by this time nothing has happened, then something was done wrong or poor-quality seeds were caught.

During the day, you need to periodically open the container and smell the contents. The smell should be specific, but pleasant. If a slight sour aroma appears or it smells of mold, then the grains are immediately washed with clean water to avoid spoilage or poisoning.

When done correctly, tiny sprouts appear within 20-24 hours. Upon reaching a length of no more than 2 mm, they can be safely eaten with grains. For example, eat whole or add to cereal.

As soon as the seedlings become more than 3 mm, they can no longer be eaten. But it's also not worth throwing away. Let's move on to the next step.

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What to do if you did not have time to eat all the germinated grains? There are two options here. You can keep them in the refrigerator, but not more than a day. Or sow them to get no less nutritious greens, rich in nutrients and vitamins.

To do this, you can use soil, sawdust, or just a few layers of paper. At the bottom of the sowing tank, earth or sawdust is poured with a layer of at least 1 cm. Or loose paper is laid. It can be toilet or kitchen towels. Smooth or newsprint paper will not work.

Now we need to thoroughly moisturize the whole thing. Only without fanaticism, the grains should not float in the water. Sprouted wheat is laid out in a thin layer on a substrate. If sawdust or soil is used, then they are sprinkled on top with a layer of no more than 0.5 cm. In the case of paper, wheat is not sprinkled on top.

Now you need to cover the entire structure with plastic wrap, transparent plastic or glass. Then put it in a warm and dark place. Once a day, landings must be aired. Shoots usually appear on the third day. As soon as the first loops of sprouts come out, you need to remove the shelter and rearrange the container with wheat in a bright place.

Then the seedlings begin to grow rapidly. And after 8-9 days, you can cut the first greens. Do it with scissors. After cutting, the seedlings are again carefully moistened and left for growing. In a few days they will grow up and you can take them again for your needs.

Typically, such young greens are used to make salads, as part of smoothies, or as a topping for main dishes.

You can cut greens growing in the soil up to 4 times. On sawdust - 3 times. On paper - no more than 2 times. No, wheat continues to grow further, that's just no nutritious and vitamin value she no longer bears.

The most optimal length of sprouts for eating is 12-14 cm. If it is less, then it will not have time to gain the required proportion of vitamins. If it outgrows more, it will quickly become coarse and you will have to chew it long and hard.

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1. Never ask the seller about the shelf life of wheat if they intend to purchase it on the market. He can say anything. To the point that the harvest is over this morning and the wheat is fresh. Focus on color and smell. The grains practically do not smell of anything, dark beige or golden in color. Everything else is from the evil one.
2. In order to eat sprouted grains, and not greens, on a daily basis, you will have to use the streaming method. In order not to get confused in an infinite number of containers and not to miss outgrowth, they simply sign each vessel. The date and time of the bookmark is sufficient.
3. How much wheat to germinate? Recommended daily dosage per person - 2 tbsp. l. This volume is calculated. You can eat more, it does not bring harm. Less is also possible, but impractical, since the benefits are too small.
4. There are recommendations to germinate wheat directly in a glass jar, pouring it in a fairly thick layer. We do not recommend doing so. Because the bottom layer of grains will suffocate from lack of oxygen. And the speed of germination of the layers will be very different.
5. For the same reason, seeds should not be poured into containers in more than two layers. It is better to put two bowls, but then scatter the wheat thinly than to separate the already germinated grains from the ones that have not yet hatched.
6. Some sources claim that if a cloudy film appears on the surface of the liquid when soaking the grains, then this is a sign of pesticide treatment. This is only partly true. A cloudy film can also appear if the water itself is of poor quality with impurities of chlorine or hard. Poorly washed wheat also causes haze.
7. Another recommendation: germinate wheat in the refrigerator. This will help prevent damage and mold. Doubtful advice. Firstly, the germination period in the refrigerator is almost three times longer than in a warm place. Secondly, if you do not wash the grains, they will become moldy and deteriorate even in the most sophisticated refrigerator.
8. The benefits of the juice of green sprouts or germinated grains are great. Just don't abuse it. Only 30 g of liquid (milk) per person is enough per day.
9. Periodically, it is required to spray wheat plantings on greens with settled water. If you just cut the seedlings and do not moisten them, then they will slow down their growth and soon dry out.

How to germinate wheat at home? Quite easy. wide capacity, pure water and grain - that's all you need to get valuable vitamin greens or tasty healthy grains.

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Hello dear readers! Vladimir Zuykov is in touch. You've been asking me a lot of questions about winter nutrition lately. And one of the most exciting: where to get greens for a raw foodist in winter. Indeed, in the cold season, only a greenhouse is available. And the quality of the greenery big city leaves much to be desired.

I know how it is. And I understand you perfectly. Greens are food for our microflora. Without fresh greens, a specific “breakdown” begins for me, the body simply requires greens and that’s it. But where to get high-quality fresh herbs in winter?

Friends, the solution to this issue is simple - to grow greens on your own at home. And today I start a series of articles on this topic. Let's start with the simplest and most affordable: how to grow and consume wheat germ.

Inexperienced people very often confuse the concepts: sprouts, seedlings, sprouts, wheatgrass. Such words are new, that many just have a cool head ... So that from the further presentation of the material you do not cook porridge in your head, my dear reader, now I will clearly explain each word.

1. Seedlings - hatched seed, sprouted grain. There was an article about how to germinate seedlings here. Be sure to read it, there you will find a lot of useful information on this topic.
2. Sprouts are already green shoots that form in seedlings after a few days of germination. That is, it is green, grass.
3. Sprouts (aka sprouts) are the same as sprouts. This word is taken from of English language. Sprouts are called sprouts, not to be confused with seedlings.
4. Wheatgrass - juice from sprouts. Wheatgrass is often called wheatgrass, but this is not true and confusing. Wheatgrass is SOC from sprouts. By the way, we will talk about witgrass in the next article. I will tell you a lot of interesting things, do not miss it!

Now I will answer a question that is often asked. Why use these very green sprouts, because the entire Internet writes about the incredible benefits of germinated grain? And there is very little information about sprouts. So maybe they're just grass!?

Yes, sprouts are useful, I do not argue. But maximum useful substances found in young green sprouts. Few people know about this. There is calcium, and a huge set of vitamins, and most importantly, chlorophyll, which wonderfully nourishes and cleanses our body.

Move on. Both in theory and in practice, this is what has long been confirmed. Regular consumption of wheat germ and juice from them contributes to the normalization metabolic processes, strengthens the immune system, increases energy levels.

Sprouts, without exaggeration, help to maintain youth and beauty, and also prolong life. That is why they are so popular in the diet of Hollywood stars.

If you want to learn more about the benefits of wheatgrass, check out biologist Ann Wigmore's research. For example, her book "Seedlings - the food of life." This woman herself was healed of cancer and helped hundreds of people recover from serious illnesses, primarily thanks to green sprouts and live food.

The results of the research have forced the world community of adequate doctors and scientists to pay attention to the unsightly green sprouts, which many call grass. Since then, dozens of articles have been published in medical journals, discovering more and more healing properties of wheat germ.

Friends, therefore, for the above reasons, you should not neglect sprouts. You can use sprouts along with sprouts. Next, I will describe the technologies for growing such healthy greens for food in ordinary home conditions. Read on and you'll be surprised how easy it is.

I will consider how to grow green sprouts using the example of wheat, or rather spelt ( wild wheat). It is the most affordable cereal, easy to buy, and quick and easy to germinate. But to get sprouts, you can use almost any other cereals and seeds: barley, oats, rye, as well as green buckwheat, mung bean, chickpeas, sunflower seeds, pumpkins, etc.

If this is your first time growing sprouts, then I recommend using wheat to get them. Wheat itself must be chosen not treated with any chemicals, environmentally friendly. It is best to take it marked BIO or ORGANIC, sold in raw food stores.

Now let's move on to the technology itself. There are 2 ways of growing sprouts known to me: without the use of land and with the use of land.

The method is convenient and many people like it, because. no need to mess with the ground. 5 years ago, when I first started my raw food diet, I did not know that it was possible to grow wheat sprouts in this way. I thought that without land there would be no sense. It turns out it will.

However, I will warn you. With some seeds, this can be very cumbersome or almost impossible because seeds begin to suffocate and rot. In this case, you need to plant them in the ground, as it is intended in nature.

So, we need a tray or tray, as well as gauze folded in several layers. And most importantly, it is constantly maintaining this gauze during wet(for example, using a spray gun), otherwise the sprouts simply will not grow.

Let's get down to the very technology of growing sprouts without land.

1. First of all, we need the grain itself: wheat / spelt. As well as a bowl or other container.

2. We fill the container with dry grain no more than half. Pour water and wash the grain well, you can do it by hand. Remove pop-up empty grains and other small debris.

We drain the water. We fill the grain with new water, it is best to use shungite water. And leave it at room temperature for 6-8 hours.

3. Drain all the water, wash the swollen grain. Now the grain is ready and you need to germinate it.

Here I will show one of the methods: a tray + 2 rags. You can do this in a grower if you have one. The essence of the method is simple:

1. We put one of the rags on the bottom of the tray, after soaking it in water.
2. We spread the swollen grain in a thin layer.
3. Cover with another damp cloth or gauze.
4. And we leave it like that for 12-18 hours, periodically checking and maintaining the humidity of the rags.

4. When you see sprouted white sprouts, the wheat (spelled) has sprouted. Like in the photo:

5. We take a tray (low tray) and a gauze cut. Soak gauze, fold in several layers and place on a tray. We spread the grain on cheesecloth in a thin layer.

6. And put the tray in the light. For example, you can put on the windowsill, where there is a lot of sunlight.

To make sprouts turn into sprouts faster, there is one little trick. For the first couple of days, cover the seedlings on top with another damp gauze. But only at night, and take it off during the day.

7. From time to time, do not forget to irrigate the seedlings and gauze with a spray bottle so that the germination medium is always moist. The root system constantly needs water, do not let it dry out. However, do not overdo it, you need moisture, not a puddle!

8. If you do everything as I wrote above, then in a day or two you will already have such sprouts:

9. And after 3-5 days the sprouts will be completely ready. Can be cut!

Advice for those who have flies or grains rot. Guys, when the roots intertwine into a single layer, gently lift the gauze and wipe the tray with a clean rag. This should be done every 2-3 days.

I like to grow sprouts in the ground more. I think that such spouts are more useful, because. grain gets the maximum nutrients, precisely at the expense of the land. In addition, you can cut the greens several times; some cereals grow new ones.

See for yourself. Wet gauze gives the grain the minimum to survive. Water and the use of internal reserves of the grain itself. I think you get the idea. For a plant, earth is earth!

And now let's move on to the very technology of growing sprouts with the help of the earth.

1. We need a container, wheat for sprouting, a deep tray, earth (preferably pure black soil), water.

2. First you need to soak and germinate the grain. For example, use the method I gave above. It is advisable to even overgrow the grain a little, like this:

3. Pour the earth into the tray no more than half. Spread the sprouted grain on top in an even thin layer. We fill it with a thin layer of earth, about 7-10 mm. And keep the soil well watered. This is best done from a small watering can.

A little advice for those who want to quickly get sprouts. Guys, you can cover the tray on top with a tray (you can use a piece of plywood or a plate instead). It is important to leave small gaps for air circulation. In this way, we create a moist microenvironment inside and the grain will grow more actively. After 2 days, the tray must be removed, you will see white sprouts 2-3 cm.

4. We put the tray on a light windowsill and wait a few days until the green sprouts grow. Congratulations, you can cut the crop!

Wheat sprouts can be simply eaten, chewing very carefully. However, they are quite tough and only the youngest specimens are suitable. Therefore, it is best to do the following from them:

• Make green smoothies. This is especially true in winter, when there is a shortage of other fresh greenery for them.
• Making juice from sprouts - wheatgrass. This is a very powerful, biologically active drink. Therefore, it is better to start using it with a small amount and look at the reaction of the body.

I almost forgot, you need to use cut sprouts within 15 minutes, because. they quickly lose most of their healing properties when separated from the root. I think this will not be a problem if you grow them at home and cut them for food as needed.

IMPORTANT!!! Cut only green sprouts, the grains themselves cannot be used for food! Optimal size sprouts for eating 7-20 cm. Longer ones are tasteless, and they say even poisonous.

Guys, that's the information for today. Sprouts are power, they are green in winter! If you have any questions, as always, write them in the comments. Well, do not be lazy, grow sprouts at home. The mere sight of such a green lawn can cheer you up in a gloomy winter morning. Let them inspire you.

P.S. If you liked this article, don't forget to share it with your friends. Don't say goodbye, see you soon. All health and success in growing sprouts!

Today we’ll talk about how to germinate wheat at home for wheatgrass. My wheat has already grown and is waiting for me to send it to wheatgrass 🌿🌿🌿 In summer, I don’t want to germinate wheat at all, there are already enough vitamins. But in winter, the body directly asks: “Sprout wheat, sprout it!”. In general, I do not argue and germinate. Not only is it useful, but also the green grass pleases our eyes on the window 🌿 Well, it's nice to look at the greenery in winter!
You can eat both seedlings, the length of which is not more than 2 mm, and green grass, turning it into juice. I add sprouts to smoothies, but I'm craving green grass more and more, so I'm sprouting wheat for wheatgrass.

What is useful germinated wheat and how to germinate wheat at home we will now figure it out. germinated wheat- this is the real living food, there is nowhere more alive. This is very useful product, which gives powerful charge energy, strengthens the immune system, cleanses the body, and in general, in general, completely strengthens and heals us. Why Sprouted Wheat? - but because during germination occurs natural process fermentation - the enzymes that make up the grain are included in the work and begin to break down proteins, fats and carbohydrates. As a result, starch is converted into maltose, proteins into amino acids, fats into fatty acid. These processes are similar to those that occur in the body, which means that the further assimilation of food is greatly facilitated. The body no longer has to do a significant part of the work on the breakdown of trace elements.

And in a dry state, wheat "sleeps." It is after germination, when a sprout is ready to hatch in the grain, that it mobilizes all its contents in order to put everything into the sprout. necessary substances for active growth. Moreover, the active substances are balanced in such a way as to ensure their maximum assimilation. Therefore, germinated wheat is not just a useful product, it is a biologically active natural supplement that has practically no contraindications and is completely absorbed by the body.

What are the benefits of sprouted wheat?

Nutritional value of sprouted grains of wheat huge. Most high concentration biologically active substances is found in grains with a sprout of 1–2 mm. They contain various fatty acids, ash, soluble and insoluble alimentary fiber, 8 essential amino acids and 12 non-essential. They are rich minerals, including rare ones: potassium, calcium, sodium, magnesium, phosphorus, iron, manganese, copper, selenium and zinc. The use of germinated wheat saturates the body with many vitamins, vitamins of group B, youth vitamins C and E are especially important for us, in addition, there is a lot of vitamin PP in the sprouts. Wheat germ does not contain sugars, which makes it especially beneficial for people with diabetes.

Sprouted grains of wheat with prolonged use can create a real miracle with the body. Live food improves the proper functioning of organs and metabolic processes in the body. Improving general tone, the body's resistance to infections increases, immunity rises, metabolism normalizes. live food fills the body with energy and strength.
Sprouted wheat grains is a unique complex for the rejuvenation of the whole organism, as they stimulate the recovery and cleansing processes in our body. This is facilitated by the rich content of youth vitamins and enzymes in sprouts. 50-100 g of germinated wheat per day will be returned to you healthy skin and complexion, strengthen hair, nails and teeth. Will give strength and energy.

Some useful tips to help you germinate wheat at home quickly and correctly:

It is necessary to take grains for germination whole, uniform in color without any spots;

The shelf life of grain should not exceed one year (otherwise there is big chance the fact that the grains simply will not germinate);

After you have soaked the grains, the floating grains should be removed immediately, as these are “dead” grains, they will not germinate;

Those grains that still did not germinate should not be eaten;

Sprouts more than 2 mm long. we don’t use it for food, but put it in a tray for sprouting wheatgrass.

Read about how to germinate green buckwheat in the article: "HOW TO GREEN BUCKWHEAT"

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Dear readers, do you know how to germinate wheat for food at home? Of course, it is very convenient to use special devices for this purpose. But if they are not available, then it is quite possible to get by with simple "manual" methods. Sprouting wheat at home (by the way, not only this plant, but also many others) is a rewarding occupation, because it makes it possible to enrich our diet with a large set of biologically important substances.

In this article, you will learn which seeds can be germinated and which are not suitable for this. What are 10 ways to germinate wheat at home and what germinators should be used.

Wheat confidently holds the lead among all the seedlings used for food. But when choosing a way to germinate wheat at home, do not forget about other useful seeds. You can use the same methods for them. The most important thing is to choose exactly useful rudiments that can bring maximum benefit. This big list includes:

• legumes (soybeans, peas, lentils and others);
• corn;
• millet;
• barley;
• rye;
• oats;
• pumpkin;
• buckwheat;
• sunflower;
• milk thistle;
• sesame;
• almond;
• radish;
• clover;
• alfalfa;
• fenugreek;
• cabbage;
• mustard;
• watercress.

Both wheat and all other seeds, when germinated, become very valuable for our health. What is their use, I recommend reading in the article " Seedling properties«.

• cucumber;
• vegetable marrow;
• watermelon;
• pepper;
• squash;
• chokeberry;
• potato;
• tomato;
• eggplant.

Regardless of which method you choose, you must follow the general rules:

• To germinate wheat for food at home, you need to purchase only environmentally friendly raw materials. Those seeds that are intended for sowing can be treated with pesticides.
• First, the grains are washed well under running water. Then fill them with water to remove them from total weight all emerging instances. They are "empty" and dissimilar, therefore, they are not suitable for germination. If the proportion of floating seeds is more than 2%, then the entire volume of grain is not suitable for sprouting for food.

• For soaking and germination, it is recommended to take glass, enameled (without damage) or ceramic dishes.
• Soaked seeds are supposed to be washed 2-3 times a day with clean water. If the raw material is soaked in melted, silver or flint water, then one wash can be limited.
• The water left after soaking is not suitable for drinking or cooking, as it contains harmful decomposition products.
• Grains that have not sprouted in the allotted time cannot be used for food. They are thrown away. Slightly hatched seeds can be left for a second germination procedure.
• Store seedlings at a low positive temperature (from 2 to 8°C) in a sealed container. The shelf life is a maximum of 4-5 days. At the same time, the grain is washed daily, with the exception of milk thistle and flax. From the last seeds, by the way, it turns out very delicious porridge(You can read about its benefits here).

Method 1

Put a small amount of washed grains on a plate. From above, cover with gauze or cotton cloth abundantly moistened with water. Leave the bowl of seeds in a warm place. If the fabric dries out, then it should be moistened again.

Within a day, the first white roots will appear. Wheat must be washed again and after that it can be used for cooking.

The washed grains are poured into a container with a flat bottom. poured warm water so that the water does not completely cover the topmost seeds. Put on top paper napkin and put in a warm place. Such germination of wheat at home also gives finished products already in a day. The grains are washed and used for food.

It is convenient to use for sprouting small disposable portions. The rudiments of selected plants are placed in gauze or poured into a tea strainer. Then such a "container" is lowered into a glass of warm water. For the next portion in a day, the water in the glass is changed to fresh. Sprouted wheat is eaten immediately, without leaving it for storage.

You can germinate wheat at home using a technique similar to the previous one. Seeds are also tied in a gauze bag. Just do not lower it into a glass, but regularly spray it from a spray bottle. In this case, the sac with embryos must be hung.

The bottom of a large flat plate is covered with filter paper or napkins. Pour the washed seeds in a not very thick layer and add a little water. Then cover the plate with a lid. It is important that it does not fit tightly to the seeds and that they have free access to air. After 1-2 days, the grains are ready for eating.

Not only small sprouts are suitable for food, but also green sprouts (sprouts). They are high in chlorophyll, which is very beneficial for our body. How to germinate wheat at home to get sprouts? To do this, you should use the technique shown in the video, as well as the two following methods.

Washed wheat (or other selected grains) is placed in glass jar. Their volume should occupy 1/3 of the capacity. Pour the contents for 10-12 hours with warm water. Then the liquid is drained, and the seeds are washed. They are folded back into the jar, the neck is tied with gauze and the jar is turned upside down on a plate.

Under the bottom of the container, which is now the neck closed with a cloth, you need to put a spoon. Excess moisture will drain from the jar, and the seeds will receive the necessary oxygen. The product will be ready for use in 4-5 days.

Sometimes the question arises of how to germinate wheat at home for food using soil and whether it can be done at all. Yes, you certainly may. This is a proven method - it allows you to get adult green sprouts.

To do this, the seeds are pre-soaked in warm water for 10-12 hours. Soil about 1 cm thick is poured into a flat container. Moisten it as well as possible to get the consistency of sour cream.

After soaking, the seeds are poured in a uniform thin layer on the surface of the soil. You don't need to push them into the ground. From above, the container is closed with a lid or polyethylene, in which a small (about 0.5 cm) hole is made. Such a greenhouse is placed in a warm place.

When green leaves appear, remove the lid and place the container in the sun. If wheat develops too fluffy root system, then this means that you either do not moisten the substrate enough, or overheat the greenhouse. With this sprouting method, sprouts are ready to eat in 7-14 days. Green sprouts will already have a height of 6 to 20 cm.

There is a way that differs from the usual germination of wheat at home. This option applies exclusively to legumes - peas, beans, beans. They can be grown under pressure. To do this, you must have cylindrical stainless steel dishes. In the bottom and in the walls there should be holes with a diameter of 5 mm at a distance of 3-5 cm from each other. Beans after soaking are placed in this dish.

A container with seeds is placed in another - bigger size and without perforations. Small objects (spoons or pebbles) should be placed under the first dish to create a gap for air and excess water. Everything is covered with a lid on top. It must be remembered that legumes are washed longer and more thoroughly during germination than the seeds of other plants.

Three days later, a load is placed on top in such a way that it presses down on the lid and the beans are under oppression. After another day or two, the seedlings can be used for food, after removing the peel from the cotyledons.

Some legumes, soybeans and peas, are kept in boiling water for several minutes before consumption, as they contain harmful compounds. Under the influence of boiling water, these substances are destroyed.

It is used to prepare nuts, in particular almonds. The shells are removed from the nuts and soaked for a period of 12 to 24 hours. The almonds will swell but will not germinate. This is enough to biochemical reactions were launched in their infancy. In this state, nuts can already be eaten and prepared from them in yogurt, almond milk, salads and other dishes.

All of the above methods can be called manual. But germinating wheat at home is much more convenient if you use special devices. They are also called "smart growers". They greatly facilitate the process of obtaining seedlings and greenery. The seeds in them will never rot or dry out. For the one who leads healthy lifestyle life and prefers only useful natural products, such a unit is simply necessary in the economy.

Grains are the basis of human nutrition. Each grain contains everything necessary for the development of the plant. That is, it is protein and vitamins, trace elements and amino acids. And, of course, cereal seeds - cereals that are familiar to us - generously share their useful substances with a person. But in order for the body to fully receive all this, you need to be able to cook them correctly. Let's talk about how to germinate wheat.

"Live Products"

Flour is made from wheat today. Unfortunately, products from it do not give anything to your body. This energy is only for a few hours, after which carbohydrates are deposited on the sides. The reason for the uselessness is that in the process of industrial processing is lost nutritional value and vitamins.

That is why we started talking about how to germinate wheat. it the right way unleash the full potential of the grain and provide the body huge amount nutrients. Essentially, it is a replacement vitamin complexes.

What are the benefits of sprouts

But before we talk about how to germinate wheat, we will find out in detail what the benefits of this type of nutrition are. The fact is that the less grains are processed, the more benefits they will give to your body. Therefore, refined white flour is a nutritious but almost useless product. But raw grains are a source of vitamins and fiber.

Since it is very easy to germinate wheat, it is quite possible for you to diversify your diet. Grains with a sprout are a natural pantry of useful substances:

• With regular use of them in food, intestinal motility improves, toxins are removed.
• You can normalize the work of the digestive tract.
• Vitamins contained in grains can improve skin condition, as well as internal organs.
• The high content of biotin allows you to maintain normal weight, and a large amount folic acid normalizes metabolism.

This is just a small part of the benefits of live grains and a direct incentive to learn how to germinate wheat. Now we are going directly to this.

Where to buy seeds for sprouting

Since it is possible to germinate wheat at home only if there is high-quality material, you need to look for a trusted supplier in advance. Don't buy grain grocery stores. There are pharmacies and specialized departments for this. Since it is very easy to germinate wheat for food (you just need to increase the humidity), cereals are specially processed so that they lose their germination. So, they will be covered with mold, but they will not release sprouts.

The right seeds for sprouting can be bought on the market. Today they began to appear in supermarkets. Be sure to pay attention to the release date. If the deadlines have passed, then you should not buy them, the germination rate will most likely be low.

Criterias of choice

Speaking about how to germinate wheat at home, I would like to once again emphasize the importance of buying quality seeds. When choosing and preparing grains, observe the following rules:

• Check the grains carefully. Among them should not be damaged and moldy.
• The first step is to soak the grains. Don't forget to rinse them first to get rid of dust.
• It is best to choose containers made of clay, porcelain or glass for this.
• You need to germinate no more than 80 g at a time.
• Floating seeds should be discarded. You can only eat those that sink to the bottom.

Germination conditions

In order to get high-quality sprouts that will be really useful for your body, you need to observe one more set of conditions. Sprouting wheat at home for food, observing them, is easy:

• It is very important to support optimal temperature- 24 °C.
• The container with seeds should be placed in a warm place. Be sure to maintain optimal humidity and sufficient lighting, but direct Sun rays are not allowed.
• Seeds should be washed in the morning, afternoon and evening. Water should be cold or slightly warm.
• Wheat should be soaked for 2 days to get sprouts. And if you want green sprouts, then you need to wait 8 days.
• The length of the sprouts should not exceed 3 mm. Otherwise, they become poisonous and unsuitable for eating.

Simple instruction

Let's now talk in more detail about how to properly germinate wheat. It is not so difficult, but requires certain knowledge and skills. The most important thing is to act strictly in accordance with the above algorithm.

1. Rinse a glass of grains with water and pour into a small saucepan.
2. Mix them thoroughly and leave for a few minutes. When most of the seeds have settled, remove any that remain afloat.
3. Leave the cup overnight.
4. Rinse the seeds in cold water in the morning and sprinkle on a plate.

Now you can proceed directly to germination:

1. To do this, the grains need to be covered with clean, damp gauze, which must first be folded three times.
2. Remember to rinse the cereals every 6 hours.
3. Literally after 15 hours, the first shoots should appear.

For the whole family

Now you know how to germinate wheat for food at home. But you still need to learn how to eat them with maximum benefit for good health.

It is not enough to eat a large cup of germinated seeds once, so you can only cause significant damage to digestion. It is enough to eat only 3 tablespoons per day.

Seeds must be washed with water before eating. They are quite neutral in taste, but some may also describe them as unpleasant. The most important thing is to chew them thoroughly.

We combine seedlings

Wheat is not the only cereal that can be germinated. Almost any seeds with white sprouts released are a pantry of vitamins and minerals. The grain awakens, and all reserves are activated, and therefore they can be available to our body.

You can mix wheat germ with chickpea, lentil or mung bean sprouts. Together they are best absorbed by the digestive system. True, sprouted seeds may seem like a completely tasteless dish, but it is not at all necessary to eat them on their own. Add a spoonful of germinated seeds to porridge, soup or pastries. They can be twisted with honey, nuts and dried fruits. It will turn out not only useful, but also very tasty.

Nutritious cocktails

There is a very simple way to use sprouts. If you are limited in time, then this will be a real salvation for you. Grind wheat germ with a blender along with vegetables or fruits, or make wheat cakes based on them, which you can use for a snack.

Ground sprouts can also be added to fresh juice, which is prepared in a juicer. Add a banana to it and get an excellent snack. But it is better not to mix dairy products with cereals, as this leads to an increase in gas formation.

Stock for several days

There is always a temptation to soak a large portion of grain at once and then eat them for a week. This is a good time saver. But don't skimp on your health. It is best to germinate a little, so that it lasts for 1-2 days. And if you still exceeded the required volume, then you can store wheat in the refrigerator. There the growth process slows down. If you wash the sprouts regularly, you can keep them for 3-4 days. Although experts strongly recommend sprouting a small portion every day.

Instead of a conclusion

Sprouted wheat is a natural source of vitamins, minerals, antioxidants. Moreover, this raw material is very affordable, cheap. Everyone can buy seeds for sprouting. The main thing is not to be lazy and put a small portion of grains into a germination cup every day. The benefits to the body are enormous. And if you develop the habit of performing a simple procedure every day, then you will be spared the risk of beriberi. Prepare smoothies, add sprouts to cereals and soups. It's inexpensive and delicious.

How to quickly germinate wheat - a question that worried me for a long time(details on why it is necessary to use sprouts -). I tried to germinate wheat grains more than once, but for some reason all my germinations ended unsuccessfully, either it was the wheat itself, or I created it wrong conditions for growth. After each unsuccessful attempt, I was visited by disappointment, which was accompanied by throwing another portion of sour wheat into the trash can.

But hope did not die, I knew that everything ingenious is simple, and I should also be able to germinate wheat. I wanted this process to be simple, and the question never left me - how to quickly germinate wheat. Special growers are obscenely expensive, so I kept thinking. The main thing that seedlings need is air access, but at the same time they must remain moist, and then it dawned on me that I need to be very close at hand and how I had not guessed about it before.

So, I will reveal to you my personal secret of how to quickly germinate wheat.

It is necessary to use an AIR HUMIDIFIER for sprouting. I don’t know, maybe someone before me already guessed this way, at least I have never heard about it from anyone before. Therefore, I will tell you about it in detail, perhaps those who have this wonderful device at home can use my method - how to quickly germinate wheat.

1. As usual, we wash wheat grains, who has free time, you can pre-sort them to remove not only debris, but also damaged non-whole grains, since they do not sprout. If there is no extra time (like mine), then lightly rinse and fill with water, I use filtered unboiled water. It is also worth paying attention to the quality of the water, since the grains will feed on this water, they will absorb it and swell. Based on this property of swelling, it must be taken into account that their volume will double, and in the future I use a small metal strainer, where only a couple of tablespoons of wheat are placed.

2. Fill the grains with water so that they are all covered with water. We leave them to swell for about 12 hours, this time can be changed according to your capabilities, I sometimes took them out earlier and later, the only thing to consider is that if they are in the water for a long time, they can start to deteriorate, the water simply starts to go out, so it needs to be changed.

3. After your future seedlings have been saturated with water, they need to be washed and germinated. I will tell you a terrible secret - I never wash them, if the final water has not started to go out! If you have a free minute, it will not be bad if you rinse them with clean water, you can use the same filtered unboiled one. This concludes the first stage of the operation called

4. Well, the moment "X" has come. We put the finished clean grains on a metal strainer and put them on the air humidifier, having previously removed the lid from it. Then we turn it on, I have an average steam supply mode, but you can use a larger mode, for example, if a heating battery is running in the room, which makes our air dry, and the seedlings really don’t like it.

Thus, the grains have what they need - air access and moisture, which prevents them from drying out. Another factor that affects the rate of wheat germination is heat. Naturally, the warmer the better. But you should not put the seedlings in direct sunlight, this also applies to soaking the grains, they also should not be in direct sunlight.

5. And now the most interesting thing - the grains begin to germinate. What delight visited me when I saw the first hatched grains! You can watch them, mix them well so that the moisture goes evenly. When most of the grains have sprouted, they can be taken out. The length of sprouts up to 5 mm is considered ideal for consumption. You can often see very long sprouts of grains in photographs on the Internet, I do not bring them to such an extent, since there is information that they become poisonous. And I don't want to risk anything! My sprouted wheat grains look like this:

6. And now you can eat them. It is best to consume sprouts immediately, you can store them in the refrigerator, but not for very long, up to 2 days, do not forget that the useful properties of sprouts decrease with storage. As a rule, they are not stale with us, we eat them like that or add them to salads or other dishes. My child loves them. But you need to keep in mind that they are useful when they are well chewed in the mouth, otherwise there will be no benefit. Therefore, if your child takes up sprouts, make him emphasize that they need to be chewed thoroughly with teeth.

I hope I was helpful to you in the question - how to quickly germinate wheat. Now I'm sprouting not only her. With the onset of summer, it became much easier to make seedlings, because the central heating does not dry the air of the apartment, and there is plenty of heat from the street, so I was able to traditional way sprouting - on a dish, covered with a thin layer of gauze. So, having soaked the grains overnight, and putting them on a dish in the morning, by the evening you can already get a batch of seedlings, the only condition is to periodically moisten them, I do this with a spray bottle, the main thing is that they are not dry.

Perhaps someone can easily get the traditional way of how to quickly germinate wheat, but if for some reason you can’t do it, just like me, then try my method with a humidifier, it will be convenient and visual for beginners. But, unfortunately, it has disadvantages - this is electricity consumption (but if you use a humidifier all the time, then it doesn’t matter!) And a small amount of seedlings that you can get, although this amount is quite enough to replenish daily allowance vitamins.