Women's secrets of youth and longevity. Advice from healers for every day

Since ancient times, people have sought to resist aging and have invented means eternal youth. Scientists have already made many discoveries in this area, but they have not yet invented a wonderful elixir of longevity.

The answer to the question “Why do we grow old and die?” excited and continues to excite scientists, philosophers and ordinary people throughout the life of all humanity.

IN different time History declared the main enemies of long life to be:

The cause was sought in a deficiency of certain substances or, conversely, poisoning by others. Each of these factors affects life expectancy, but still does not determine why we age.

But even modern science cannot give an answer to why a person ages and dies. Now the most popular hormonal-genetic theory, according to which aging and longevity are inherent in genes. What is the secret of youth and longevity?

The secret of longevity is in heredity

Not long ago, a group of scientists discovered several such genes, which popular sources called “Methuselah genes” in honor of the biblical centenarian. Many centenarians from different parts of the world have these genes in their DNA. Moreover, they are usually inherited!

Does this mean that everything is predetermined and our longevity depends only on genes? Of course not. A large number of research has shown that even if you have the “Methuselah genes”, but do not take care of your health at all, your life is significantly shortened.

On the other hand, many famous centenarians do not possess any special genes, but thanks to a healthy lifestyle they celebrated their 90th birthday and even passed the 100-year mark.

Genes also determine predisposition to certain chronic diseases:

• Hypertension;
• Atherosclerosis;
• Diabetes mellitus;
• Obesity.

If you have people in your family with these diseases, then there is reason to be wary and more attentive to your health. However, heredity is not always predestination. You have a higher risk, but if you are aware of this and follow preventive measures, the likelihood of illness decreases.

Know your genetics, but don't be afraid of that knowledge. Use it to maintain and strengthen your health.

The secret to longevity is lifestyle

Genetics are important, but the quality and length of life is determined primarily by lifestyle.

Regular exercise does not keep you healthy worse than a doctor. Walk 30 minutes a day and you will add 1.6 years to your life. And morning exercises for 30 minutes a week will add another 1.7 years.

Many centenarians love laughter and this is no coincidence. It has been found that laughter can extend life years from 1.7 to 8 years.

Normal and healthy sleep is an indispensable attribute of a long and healthy life. 7-8 hours of restful sleep per day will increase your chance of living 12 years longer.

By constantly maintaining a normal weight that matches your structure, you add another 6 years to yourself.

If you manage to avoid serious and severe stress, you will significantly extend your life.

Quitting smoking within 4 months last cigarette significantly reduces the risk of stroke or heart attack.

Full balanced diet will add several years to you at once.

Statistics show that over the last century in most countries average duration life has increased several times. This is due to the state of medicine, the financial situation of the population, the level of hygiene, and working conditions.

But average life expectancy is not individual longevity. Now the number of centenarians has also increased. If earlier old age and even old age The age of 60 years was considered to be, but now people who have crossed the 90-year mark are recognized as centenarians.

There are areas in the world where the concentration of centenarians is particularly high. Scientists explain this by many factors - dietary habits, favorable environmental situation, following the traditions of a healthy lifestyle and, of course, genetics.

How many years can and should a person live? The Bible mentions 120 years. From a scientific point of view, no limits determined by biology or genes have yet been discovered. Upper limits there is no longevity. Therefore, you need to strive not for any specific number, but for a long, happy and healthy life, without thinking about records.

The secret to longevity is hormonal balance

Our bodies produce more than 100 different compounds called hormones. Their role in maintaining health is enormous. They regulate metabolism and maintain constant internal environment body.

Thanks to hormones, the immune system is stimulated or, conversely, suppressed. Hormones regulate feelings of hunger and satiety. The condition of bones and teeth is controlled by the hormone calcitonin, produced in the thyroid gland.

It is hubbub that largely determines such characteristics as resistance to stress and strain, physical endurance, performance, arterial pressure, the number of red blood cells in the blood.

Our sleep is also partly dependent on hormones, primarily melatonin. Hormones determine our psychological condition. And this is only a small part of the list of “job responsibilities” of hormones.

Organs and cells are responsible for their production endocrine system-pituitary, hypothalamus, pineal gland, adrenal glands, thyroid, thymus, gonads, islet cells of the pancreas, as well as the walls of the stomach, intestines and blood vessels.

The endocrine system has a lot of enemies - infections, injuries, disruptions in the immune system, poisoning, deficiency useful substances in nutrition, stress. Any problems in it lead to a complete breakdown of all functions in the body. Therefore maintaining hormonal balance- an important component of a long and healthy life.

Treat endocrine diseases It is necessary only under the supervision of a doctor; self-medication is dangerous and can lead to even greater imbalance. Be sure to visit an endocrinologist if you notice at least one of the following symptoms.

1. Sudden weight loss or gain while maintaining familiar image life.
2. Swelling of the face, neck, arms and legs, often not associated with increased fluid intake.
3. Pressing sensations in the neck area when wearing even not too tight collars, problems with swallowing, sensation foreign body in the throat.
4. Various skin problems - increased dryness or sebum production, pallor skin, sticky sweat, frequent pustules and fungal diseases, poor healing of scratches and wounds.
5. Hair loss and thinning, early gray hair, enhanced growth body hair, especially in women.
6. Decreased vision, dry eyes, lacrimation, bulging eyes.
7. Dry mouth, constant feeling of thirst, increased urination.
8. Increased or, conversely, decreased heartbeat, irregular heart rhythm, pressure surges, sudden feeling of heat or chilliness in the extremities, trembling hands, muscle cramps.
9. Unpredictable mood swings, tearfulness, excessive excitability, memory impairment, causeless anger.
10. Chronic fatigue, muscle weakness, drowsiness, insomnia, restlessness, fussiness, if these characteristics are not characteristic of you.
11. Violation menstrual cycle in women and a decrease erectile function in men.

The secret to longevity is protection from toxins

In popular literature, the word “waste” is often mentioned, which supposedly pollutes the body and leads to disease. This term is absolutely unscientific; it has nothing to do with medicine and physiology.

No doctor has ever discovered deposits of slag. In the intestines with serious illnesses Fecal stones may form, but in this case the reason is not slagging, but intestinal dysfunction.

Salt deposition in the joints (gout) is also associated with metabolic disorders that need to be treated.

Does this mean that there are no harmful foreign substances in our body? In fact, end products of metabolism are constantly formed in it, which have a toxic effect - urea, ammonia, various salts. Dangerous compounds can come from food, water, and medications.

At infectious diseases Viruses and bacteria also produce toxins.

All these compounds must be removed from the body. U healthy person This is completely handled by the kidneys, liver, intestines, and skin (through sweat). But in case of diseases, especially age-related and chronic ones, you need to provide your body with support so that increased amount toxins did not lead to accelerated cell destruction and aging.

You just have to do it right. How? This is the next secret of longevity and youth.

The secret to longevity is in your personal ecology

Your personal ecology is another secret to longevity and youth. Have life in big cities has its advantages, but environmental situation It’s hard to call them good. You personally cannot change it, it requires the efforts of the whole society, but you are quite capable of reducing the adverse effects of poor ecology on yourself and your loved ones.

Go for walks in parks and forests as often as possible. But walking at a brisk pace or running along city roads will bring more harm than good.

Regularly carry out wet cleaning and ventilation in the house. To reduce the amount of dust, insert mesh and regular gauze into the windows. Good cleaners in the apartment are indoor flowers. Humidify the air, especially in winter. The easiest way is to place a container of water next to the batteries.

When carrying out repairs, try to choose safe materials. Solid wood is always better than fiberboard; acrylic or water-based paint emits less toxic substances than nitro enamel.

Do not cover floors with carpets or hang carpets on walls. They are dust collectors and breeding grounds for mites, the secretions of which cause allergies.

Keep books in locked cabinets and wash regularly Stuffed Toys and decorative pillows.

Do not keep electrical appliances turned on if they are not needed. This will not only save electricity, but also reduce electromagnetic radiation which negatively affects health.

Protect yourself from noise pollution. Reading in silence is much healthier than endlessly watching TV. For good night In quiet areas, use earplugs.

Reduce usage household chemicals. It can be replaced with no less effective, but much more by safe means- soda, mustard, vinegar, citric acid and laundry soap.

Cleanse tap water using filters or jugs, or at least let it settle and boil.

The secret to longevity is smart cleansing

If there is no urgent need, you should not force your body by resorting to radical methods cleansing. This may be dangerous to your health.

Gross interference with bowel function using regular rinsing or laxatives leads to chronic disorders of its functioning, imbalance of microflora, acid-base balance, tone smooth muscle, mucosal injuries.

Many herbs, teas and capsules for cleansing the blood, liver, and general cleansing of the body are themselves toxic, causing great harm health. Use of oil and lemon juice to cleanse the liver often leads to emergency hospitalization and surgery - gallstones block the ducts and biliary colic develops.

Does this mean that cleansing is not necessary? Not certainly in that way. The body needs to be helped, but for this purpose softer and at the same time effective ways. First of all this proper nutrition, fasting days or therapeutic fasting.

Baths, baths and herbal medicine will help, but chosen wisely. Drink a lot of water and move more, and then no emergency methods You will not need cleansing that is hazardous to your health.

The secret of longevity is rest

The secret of longevity is rest. During sleep, the body has time to rest, recuperate, and sometimes even heal, since during these few hours all the energy that is spent on everyday activities during the day goes to “repairing” damaged cells. The brain is rebooted, it gets rid of unnecessary information.

Recently, the fact was discovered that it is during sleep that the brain gets rid of toxins. This greatly reduces the risks of diseases such as stroke and Alzheimer's disease.

It is recommended to sleep about 8 hours. During this time we manage to walk several full cycles, consisting of two important phases - slow and REM sleep. People who sleep less or more than this amount of time get sick more often and age faster.

It is known that in Mediterranean countries there are more centenarians than in the north. Some scientists believe that the secret partly lies in the traditional daytime rest - the siesta.

It helps to relax and relieve tension accumulated in the first half of the day. The level of joy hormones, endorphins and serotonin increases, which improves mood and performance.

The risk of strokes and heart attacks is reduced. This kind of sleep is much healthier than coffee or energy drinks. Doctors believe the most beneficial sleep between 13.00 and 15.00.

But there is important condition- its duration should not exceed half an hour.

The secret to longevity is a positive attitude

Youth is not just a face without wrinkles, a slim body And tripping. All this can be achieved with cosmetics, exercises, and diets. But if you have the attitude of a very old man and have no interest in life, no rejuvenating techniques will help you.

The main attributes of true youth are a feeling of flight and the presence of interest in what is happening around, in everything new that is happening. This is what makes even those who have long reached retirement age young.

Never tell yourself or others that you look bad, and truly enjoy compliments. You are charming, you like yourself, and others have noticed your beauty, so enjoy it.

Be sure to compliment yourself, first right in bed, and then in the morning in front of the mirror in the bathroom. Repeat the formula regularly: “I enjoy life and am completely satisfied with myself. I am satisfied with my abilities and capabilities. I am calm and confident."

Do something that really interests you, be active in it, whatever it is. And don’t blame age - anyone who loves to dance will do it at any age.

Try to communicate with those with whom you feel good and happy. Be interested in the latest news in fashion, science, and politics to keep up to date with modern life.

Love yourself at any age and remember that everything is in your power, including your youth.

Best regards, Olga.

HEALING SOUNDS FOR VARIOUS HEALTH DISORDERS To relax the body and have a nice rest It is recommended to practice every day before going to bed healing sounds. These healing sounds are used for various violations health. You can devote more time to a particular organ if you feel any problems in it or emotions associated with it. If you do not have enough time to do the entire practice, practice only the Lung Sound and the Kidney Sound. “SSSSSSSSSS” - SOUND OF THE LUNGS Used for colds, feelings of sadness and sadness. Technique: deep breath. Raise your arms in front of you with your palms facing you. At eye level, turn your palms outward while continuing to raise your arms. At the end of the movement, the palms seem to push upward, the elbows are rounded, the fingers are directed towards each other, the teeth are closed but loosely, and the lips are slightly parted. Exhale slowly through your teeth with a long “ssssssss” sound. Feel how with this sound your lungs are filled with energy and freed from everything bad. Exhale completely. As you lower your hands, hold them at the level of your lungs and imagine that they are filled with bright white light. "CHUUUUUUUUUU" - SOUND OF THE KIDNEYS Used for fear, fatigue, dizziness, ringing in the ears, back pain. Technique: take a deep breath. Bring your legs together. Bend over and clasp your knees with your hands, interlock your fingers, and arch your back. At the same time, raise your head so that your gaze is directed forward and tense your arm muscles. Feel the stretch in your back. Round your lips as if you were blowing out a candle and exhale slowly with a “whooooooo” sound. At the same time, pull your stomach in. Having completely finished exhaling, spread your legs and place your palms on your lower back. Imagine that the buds are saturated with blue light and they all go away. discomfort, if they were. “SHSHSHSHSHH” - LIVER SOUND Used for feelings of anger and irritation. Technique: take a deep breath. Spread your arms out to the sides, palms up. Slowly raise your hands to the top of your head, following their movement with your eyes. Now interlace your fingers and turn your palms towards the ceiling, as if pushing out air. Lean slightly to the left. Open your eyes wider and slowly exhale the sound “shhhhhh.” Feel how the energy you receive cleanses your liver. When you finish exhaling, bring your hands to the liver area. Imagine a green light emanating from them. “ХХХААААУУ” - HEART SOUND Used for heart disease, sore throat, herpes, nervousness Technique: deep breath. Take the same position as in the previous exercise. You just need to lean slightly to the right. Open your mouth as if you are about to yawn, slowly pronounce the sound “hhhaaaaaaaaaaaaaaa” as you exhale. When you finish exhaling, bring both hands to your heart, sending it red light, love and joy. “ХХХУУУУУУ” - SOUND OF THE STOMACH AND SPLEN It is used for digestive disorders and nausea. Technique: take a deep breath. Place your middle fingers on the left side of your sternum. Look up and press lightly with your fingers while exhaling and making a “hhhhhhhhhhh” sound that should come from within. Feel it vibrate vocal folds. The stomach and spleen begin to work better. Now bring your hands to these organs and imagine that they are filled with yellow light. “HHHHIIIIIIIII” - THE SOUND OF A TRIPLE HEATER Used for insomnia and internal tension. A triple heater is a conditional organ consisting of a hot part (brain, heart, lungs), a warm part (liver, kidneys, stomach, pancreas, spleen) and a cold part (thick and small intestine, bladder, genitals). Technique: take a deep breath. Lean back in your chair and bring your hands to your face. As you exhale, barely audibly pronounce the sound “hhhiiiiiii” until the chest is slightly retracted, then the area solar plexus and finally the lower abdomen. At this time, the hands slowly move down along the body, as if directing energy from the top of the head to the feet. When you finish exhaling, focus your attention on the digestive tract.

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TEA FOR POLYPS IN THE INTESTINAL In the treatment of intestinal polyps, you can use a collection of herbs that have the necessary healing properties. For this you will need celandine, yarrow herb, and calendula flowers. Take celandine and yarrow one part each, calendula flowers two parts. Two tablespoons of this collection are poured into a glass of boiling water and left until warm. Then the infusion is filtered and added corn oil. Microenemas of 100 ml are made from the resulting liquid every day after bowel movement. Viburnum tea prevents the growth of polyps in the intestines and their transformation into tumors. Dry or fresh viburnum berries are brewed as tea, honey is added to taste, and this drink should be taken three to four times a day in equal quantities.

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VISION IS RESTORED WITHOUT SURGERY 0.5 kg fresh leaves aloe plants (picked so as not to damage the plant trunk) are wrapped in thick black paper or foil so that light does not penetrate inside. There is no need to wash or cut the leaves. Place this package in the refrigerator and keep it for 2 weeks at a temperature of 3-5 degrees. Then remove the aloe, cut off the spines with a razor, rinse and quickly pass through a meat grinder. Mix the resulting pulp with 0.5 kg good honey(if the honey is hard, it must first be softened by placing the jar in warm water) and 0.5 l Cahors. Mix everything well and store tightly closed. glass jars in a refrigerator. You need to take 1 tbsp of the mixture in the morning on an empty stomach. spoon, washed down warm water. The author of the recipe, Professor Filatov, recommended taking this mixture all winter for general strengthening, regardless of age and state of health. This remedy allows the eyes to remain alert.

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OLD CHINESE PRACTICE OF DETOXIFICATION OF THE BODY Every day we are exposed to various harmful substances, an increasing number of which can negatively affect the functioning of all organs. Can partially cope with them natural elimination toxins. And detoxifying the body will further reduce their impact. And the best way to do it is a foot bath. Detoxification of the body according to ancient Chinese practice One of the methods of detoxification of the body is distinguished by ancient Chinese medical practice. In fact, this various techniques, in which the legs are involved. After all, it is in them that numerous energy zones are located that are directly related to the functioning of internal organs, and affecting their work. Detoxification of the body through the feet can be done in several ways. Removing toxins through the feet: 1st method of detoxification You will need an ionic foot bath. With its help, you can quickly and reliably remove harmful substances from the body. The action of the bath is based on electrolysis using electric current. How to use a detoxifying bath First, place your feet in a container of warm water. This will open up the pores. After this, add special salt to the water to remove toxins (preparation method below) and wait until your feet absorb the salt ions. Salt will help prevent inflammation in the body. You will know that toxins are being eliminated when the salt water bath turns a dark shade. How to prepare special salt to remove toxins You will need 250 grams sea ​​salt, 250 grams of Epsom salts for hypertension, 2 cups (about 450 grams) of soda and a mixture essential oils. Combine all ingredients and mix well. Preparing a bath to remove toxins First, bring a pot of water (about 10 liters) to a boil, pour special salt into it one by one, and wait until it is completely dissolved. After this, pour the mixture into a container in which it will be convenient to soak your feet for 30 minutes. This foot bath will remove harmful substances from the body and prevent the occurrence of skin diseases. Removing toxins through the feet: 2nd method of detoxification Foot bath for removing toxins Do you want to remove harmful substances from the body? A foot bath using oxygen detoxification will help you. The base of the bath is 450-500 ml of hydrogen peroxide and 1 tablespoon of dry ginger in powder form. How to prepare a bath for removing toxins Pour into a container hot water, add hydrogen peroxide and ginger powder to it. Soak your feet in the solution for 30 minutes. In addition to the fact that harmful substances will be removed from the body, such a foot bath will be a godsend for those who want to get rid of annoying allergies or skin irritations. Removing toxins through the feet: 3rd detoxification method Removing toxins using a bath based on bentonite clay. The base of the bath is 150 grams of bentonite clay, half a glass of Epsom salts against hypertension. How to prepare a bath to remove toxins To a bath with hot water add Epsom salt and wait until it is completely dissolved. Dilute the clay with a small amount of water until a viscous mixture is formed, which is poured into the bath. Soak your feet in the solution for about 20 minutes. In addition to each method, you can buy special pads at the pharmacy to remove toxins through your feet. Use them while you sleep, placing them under your feet and wearing socks over the pads. If you see in the morning that the lining has become darker, this means that toxins and other harmful elements have been removed from your body. Detoxification of the body ensures reliable removal of toxins. If you care about your health and control its condition, make this procedure a part of your life. This will help remove harmful substances, stay healthy and consult a doctor only as part of medical examinations.

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CASTOR OIL - ITS USEFUL PROPERTIES ARE UNDEservEDLY FORGOTTEN In not so distant times, castor oil was in every home. And now she has not deservedly been forgotten. Treatment with castor oil, when applied externally, will provide an invaluable service. So what diseases will castor oil treatment help with? How to use it? With help castor oil you can get rid of papillomas and warts. Every day, before going to bed, you need to rub castor oil into the formations until the oil is absorbed. Course of treatment – ​​up to complete deliverance from papillomas. With age, they appear on the face and hands dark spots. And castor oil will help in this situation. Rub oil into age spots every day until they disappear completely. You just don’t need to do this in the summer. Castor oil helps well with dry calluses and corns. 2 times a week, before going to bed, rub the oil into your feet and put on cotton socks. Gradually, the calluses will become soft and then disappear altogether. Castor oil heals cuts, abrasions, and long-lasting wounds well. Lightly, barely touching the wound, apply the oil and bandage the wound until the next day. At colds, especially with a strong cough, rub chest and back with a mixture of castor oil and turpentine (2:1). Mix these components in a cup, warm in a water bath (the mixture should not be very hot) and rub in before bed. Castor oil stimulates hair growth. Mix oil and alcohol 70% (1:1), rub into the scalp once a week (pre-beat in a bottle until emulsified), cover your hair with a cap or bag and leave for 1 hour. Then wash your hair with shampoo and rinse your hair with acidified water (lemon, lemon acid or vinegar). Hair will begin to grow faster. As you can see, everything is new, it’s well forgotten old. And most importantly - natural!

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JUICE THAT HEALS CANCER. Exciting news from the University of Windsor, where scientists have been studying the effects of dandelion since 2009. The project began when an oncologist discovered a link between dandelion root and a lower risk of cancer. Pamela Ovadier is a doctoral candidate at the university who found the benefits of the root. “One oncologist who worked with us told us about incredible property daily use tea for patients. We immediately began researching this tea to see how other patients responded to it, however we were quite skeptical. I thought that dandelions grew everywhere, and if there was something great about them, people would have known it a long time ago,” she recalls. “Since we started this project, we have been able to use it in the treatment of many types of cancer in the laboratory. We have seen its effectiveness in treating leukemia, colon and pancreatic cancer, and chronic myelomonocytic leukemia. "We found that dandelion root has an extremely powerful effect on them without harming healthy cells." How it works? The extract works by inducing apoptosis in cancer cells. In simpler terms it forces cancer cells commit suicide without harming healthy cells in any way. Although the research is still underway initial stages, it has shown great potential and may become the basis for future treatment

That the secrets of youth and longevity largely lie in working on your physical body. Let's take a historical excursion on this topic, and then consider four secrets of youth and longevity from Georgy Nestorovich Speransky - academician of the Academy of Medical Sciences Soviet Union, Hero of Socialist Labor, an outstanding pediatrician who lived a long 96-year life.

Physical muscle tension is a natural phenomenon. A newborn baby makes uncoordinated movements. A child has a direct relationship between his physical exercise and speech development. Some time ago, scientists conducted a series of experiments with white mice and found that mice that were trained (they were forced to climb a pole) survive after lethal dose 60 percent more radiation exposure than untrained people. Trained mice survive cancer better.

Why do we need sports?

The secret is in the oxygen exchange occurring in the muscles. Oxygen is the source of life; it “works” much more efficiently in a trained body.

Today's person - worker, manager or scientist - equally needs sports not only for simple maintenance of tone. It is needed like air, food, a book, so that a person can be as happy at 100 as at 20. However, longevity will not come to everyone on its own. You have to fight for it.

Doctors appeared on our planet in order to prolong human life. Since then, medicine has served longevity. But the path to the goal is difficult. " Living water", "Elixir of Youth", "The Secret of Immortality"... what real and imaginary healers have not come up with to prolong youth and continue life.

Ancient historians helped science with facts. Herodotus reported on Macrobians, long-lived inhabitants of Ethiopia. They ate only milk and fried meat. Plutarch talked about the ancient Britons. In winter and summer they walked with bare arms and legs.

Scientists of all stripes, times and peoples have continuously searched and continue to search for the key to delaying old age. In the past 20th century alone, more than 200 hypotheses on this matter were born. Over the past twenty years alone, more than 35,000 studies have been conducted around the world on increasing life expectancy.

The oldest scientist in our country, 96-year-old academician Georgy Nestorovich Speransky (1873 - 1969), in one of his last interviews with journalists, spoke about the dramatic words of Friedrich Engels: “To live is to die.” IN human body there is a continuous process of “self-immolation”, ticking, counting down time protein amino acids. However, the human body is not a robot or a machine that gradually wears out and the wear of which can be calculated using formulas. Living tissues have their own calendar.

Looking into the past we can bring interesting examples. Michelangelo, Newton, Voltaire, Goethe, Verdi, Tolstoy, Edison, Repin. They lived a long life (more than 80 years) and worked as fruitfully in their old years as in their youth. Among lesser-known examples, the family of Hungarians John and Sarah Rovel celebrated two diamond weddings. The wife died at 164, the husband at 170. And in the 90s of the last century, the leader of the tribe, Mahammad Afzal, died in Pakistan. He was 180 years old, and his father was over 200.

Secrets of youth and longevity

First-person story by Georgy Nestorovich Speransky: I am often asked: “What is the secret of longevity?” It's difficult to answer this. You just can’t tell about your life for centuries in one phrase. But I think that:

First secret

Proper alternation of work and rest. The main thing is not to let the body become overtired. Nowadays even young people experience hypertension. Why is it? People have not learned to alternate work and rest.

Second secret

Youth and longevity are synonymous with hardening. We need to toughen up. I wrote my first article on hardening in 1910. But he himself began to harden later, when he had already become an adult and mature doctor. I want to emphasize that there is no need to go too far in hardening. Recently they showed me the Nikitin children - these are the kids who walk barefoot in the snow. Komsomolskaya Pravda wrote about them. I examined the children and found that their development was not entirely correct.

In my life, I have come across hundreds of examples when there were excesses in the hardening business. The parents who try to experiment on children, neglecting the experience of science, are primarily to blame for this.

I myself am not afraid of frosts - in winter I wear a demi-season coat. I only wear a white scarf so as not to stain my shirt.

Third secret

Daily regime. It is imperative to follow the regime. All my life I woke up at seven o'clock in the morning. I go to bed no later than eleven. I don’t allow myself to work at night, no matter what inspiration comes to me. Believe me, lack of sleep (as well as oversleeping) will take its toll over time.

The fourth secret

It is known that Tibetan lamas, even having crossed the age of one hundred years, have a youthful appearance and good health, which many young people can envy. The monks of Tibet hid the secrets of their longevity for thousands of years. The amazing gymnastics of ancient lamas to preserve youth and health (five Tibetans or five pearls) became known after the publication of the book “The Eye of the Renaissance. Ancient Secret Fountain of Youth" by Peter Kalder.

According to the ancient monks, this complex of gymnastics (5 Tibetan pearls) is aimed at unwinding a complex system of energy centers (vortexes, chakras) in the human body. Let's try to explain it more simply - in the human body there are 19 energy vortexes, seven main of which are located along the spine, the remaining 12 are located in the nodes of the limbs of the arms and legs.

These are quite powerful energy fields associated with electromagnetic field land. All of them are responsible for a specific system in the body, providing it with prana (universal energy). When some kind of vortex fades, vital energy weakens, and this leads to aging and deterioration of health.

It is important for human health that energy vortexes rotate at maximum speed. Gymnastics complex - five Tibetans are able to increase the influx vital energy and restore health. Even if you do at least one exercise, it will be great benefit for the body. Effect of execution full complex will increase several times

Technique for performing the five pearls or five Tibetans complex

A set of exercises is performed daily, it can be morning or evening, everyone chooses for themselves. At a slow pace. Breathing plays an important role in this. You can start with three repetitions of each exercise. After a week, add two more. Add two reps each week until you reach 21 reps.

After each exercise, be sure to rest: Inhale through your nose and exhale through your mouth. Repeat three times. During all five Tibetan exercises, exhalation can be done through the mouth or nose, whichever is more convenient for you. The exercises are simple and age restrictions for this complex there is no.

• Tibetan pearl - 1

Standing with your feet shoulder-width apart, spread both arms to the sides.

Rotate around yourself in right side(only to the right!). Breathing is voluntary.

This is how they get promoted energy chakras, and this significantly improves well-being, blood circulation in the brain and the whole body.

• Tibetan pearl - 2

Lie on the mat on your back. Lower your relaxed arms along your body, palms down. Legs straight, heels towards you.

As you inhale, press your chin to your chest, simultaneously or alternately try to raise your straightened legs up, pulling your toes towards you. As you exhale, we return to the starting position.

The abs are strengthened, the back muscles are strengthened, and this has a positive effect on the spine. After all, everyone knows that a healthy back is the key to health.

• Tibetan pearl - 3

This exercise will help relieve pain in the abs and back that may appear after performing the first pearl.

Stand straight, kneeling approximately shoulder-width apart. The toes are bent at the back and rest on the floor. Hands are located slightly behind the hips. Press your chin to your chest.

As you inhale, bend back as far as possible. As you exhale, return to the starting position.

With this exercise, the joints of the lower extremities are effectively developed. And most importantly, the flow of energy to the entire body is restored through lower limbs.

• Tibetan pearl - 4

Sit on the mat on the floor on your buttocks. Legs stretched out in front of you, toes pulled towards you. Place your hands on the floor. Press your head against the jugular cavity.

While inhaling, resting your hands and heels on the floor, lift your buttocks up as much as possible and bend over. The head is thrown back as much as possible. As you exhale, take the starting position.

Are training cervical vertebrae, headaches and neck pain disappear.

• Tibetan pearl - 5

Take a lying position. Feet shoulder-width apart, toes resting on the floor (upward-facing dog pose). At the same time, bend as far back as possible. To begin with, you can touch the floor with your knees. Ideally, your knees should not touch the floor.

As you inhale, press your head to your chest, lift your buttocks as high as possible. Arms and legs remain straight. As you exhale, take the starting position.

By regularly performing a set of exercises by Tibetan monks (five Tibetans or five pearls), within a month you will be pleasantly surprised by the result, your body and attitude will change so much!

Abuse of sugar and alcohol, bad habits, sedentary lifestyle life or, conversely, excessive loads, constant stress, lack of sleep, low fluid intake, which leads to dehydration of the body - these are the most dangerous enemies of youth. These factors lead to early aging of the skin and the entire body. Bad feeling and just the first alarming swallows warning of disaster. You have the power to reconsider your preferences and change your regime, then time will turn back.

First of all, give up bad habits, no matter how hard it is. Smoking in to a large extent affects not only the appearance, condition of the skin and its color, but also the body as a whole. Heavy smokers have a sallow skin tone, a yellowish coating on their teeth and bad smell from the mouth, shortness of breath inappropriate for age. Just think that smoking is harmful to 14 various bodies and affects almost all systems. This bad habit affects the heart, lungs, digestive organs, and contributes to early appearance and mouth. By choosing a “non-smoking room”, you will discover the first secret of youth and beauty.

But this is not all about youth. To be beautiful and healthy, consider the following...

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Exercise!

Due to lack of movement, the process of cell regeneration proceeds more slowly, causing the body to wear out faster. During training in human body Growth hormone and young blood cells begin to be actively produced, the protein structures of cells are continuously renewed. As a result, performance increases, rejuvenation and healing of all organs occurs.

Exercising helps fight excessive content bad cholesterol. Fats do not have time to be deposited on the walls of blood vessels and in fat cells; they are converted into useful energy that feeds working muscles.

U active people all metabolic processes proceed faster, optimized hormonal background, digestive and respiratory system, and the risk of developing osteoporosis is significantly reduced.

Any workout, be it fitness, colonics, even regular morning jogging, can strengthen your immune system. Hypothermia, temperature changes, infections and horse races atmospheric pressure you will bear it easier or even forget about their existence.

However, everything is good in moderation. Even this useful secret long youth and beauty requires caution. If your body is not accustomed to heavy loads, you should not try to complete the entire training program at once, you will only harm yourself. Start small, or make it a rule to run in the morning and do exercises in the evening, give preference to walking. And the result will not be long in coming.

Less sugar!

If your decision to stay healthy and beautiful is unshakable, then get ready for one more restriction - a ban on excess sugar consumption. Avoid sweet tea, desserts for lunch, and candy. It is also better to replace sweet drinks with natural juices or purified water.

It may not be strange, but this “sweet drug” causes a lot of problems that are not limited to overweight and caries. Sweet tooths risk purchasing diabetes?? type, obesity, diseases of the endocrine and cardiovascular systems.

Sugar is necessary for the body, but its excess is the enemy of your youth and beauty. It negatively affects the condition of the skin, making the fibers inelastic, which leads to its rapid fading. Great content glucose in the blood significantly reduces the amount of vitamin B, which is why it suffers nervous system, irritability, fatigue, weakness and a tendency to depression appear.

The daily norm for an adult is 60-80 grams of sugar (6 teaspoons). Therefore, everything that does not exceed this figure can find a place on your table.

Think about pleasant things!

Appearance is an indicator of the state of your psyche. Positive attitude and a good mood has the same effect on the skin as anti-aging masks. Therefore, learn to protect yourself from stress and enjoy life as much as possible.

The emotional background is the same important factor youth and beauty, as well as physical. To verify this, compare the appearance of a woman who has suffered stress and is in constant nervous tension, with the appearance of a happy young mother who, together with her baby, rejoices in buying a new comfortable stroller tako jumper x. In addition, constant nervous shock affects behavior. The person becomes nervous and irritable. Stress affects posture (stooping and stiffness in movements appears), causes radiculitis and nerve pain, leads to lethargy, fatigue and loss of performance.

It has long been proven that excessive intellectual work affects the condition gastrointestinal tract, failures in personal life provoke the development of hypertension and heart pain, and an imbalance in metabolism may appear.

People who are satisfied with their lives look better, live longer and get sick less often. Therefore, look for more positive things and do not allow negative emotions.

More liquid!

Water is one of the main secrets of youth and beauty. Due to dehydration, the skin becomes thin, as if dried out, so in order not to think about it, you need to drink more.

Sufficient fluid intake (preferably purified water) is necessary not only to constantly hydrate the skin, but also for the entire body as a whole. In a dehydrated body, the blood thickens, its circulation slows down, due to lack of oxygen, the functioning of all organs deteriorates, fatigue appears, constant headache, dizziness. One of the signs of a lack of water is a crunch in the joints, which appears due to a lack of special lubricant that reduces their friction.

Among other things, the liquid removes toxins and waste, thereby cleansing the body of unnecessary waste products. To maintain youth and beauty, you need to drink at least 1.5 liters of water per day.

Get enough sleep!

Healthy and restful sleep is the key to vigor and beauty. Try to fall asleep thinking about pleasant and positive things, this way you will provide a charge of positivity for the whole next day. How else if not on time healthy sleep, the body will recover and replenish energy reserves. Full sleep should last at least 8 hours, but oversleeping is also harmful. “Lack of sleep” or “oversleeping” immediately affects appearance(swelling of the skin and bags under the eyes appear), mood (the person is nervous and not restrained) and performance (it is difficult to concentrate with a heavy head).

Limit alcohol!

A glass of beer, a glass of martini or a glass of liqueur doesn’t count, but I don’t drink at all. It depends what you compare it to...

Of course, diseases such as this are the last stage in a series of diseases caused by alcohol. But, your skin and your norm will be enough to lose its blush and healthy looking. Healthy image life - main secret long youth and beauty, and there is no place for alcohol in it. In addition to the harm caused to the body, alcohol, due to its high calorie content, leads to the appearance of extra pounds. It stimulates appetite, and the ability to tolerate the feeling of hunger, on the contrary, decreases, which will inevitably lead to weight gain. The exception is dry red wine, which you can treat yourself to 2-3 times a week, but not more than 100 grams.