Reviews and results. General characteristics of the diet

Diet number 9 normalizes carbohydrate metabolism and overall metabolism. Appointed at diabetes Type II bronchial asthma(and others allergic diseases).

Indications for dietary table number 9

Diet number 9 is used in the treatment of type 2 diabetes mellitus in the absence of a patient overweight body. Also, the diet is used for some allergic diseases, including bronchial asthma.

The purpose of the diet table number 9

The goal of diet number 9 is the normalization of metabolism (primarily carbohydrate metabolism).

General characteristics of the diet table number 9

Diet #9 satisfies physiological needs person in nutrients and energy. normal calorie intake simple carbohydrates are excluded, extractives are moderately limited. Diet enriched dietary fiber. Sweeteners are used. Food is steamed, boiled or baked. We allow quenching.
Diet number 9 provides for a fractional meal regimen 5-6 times a day. In diabetes mellitus with severe obesity, diet number 8 is used.

The chemical composition and energy value of the dietary table number 9

Proteins: 85-90 g (including 45 g of animal proteins).
Fats: 70-80 g (including at least 30 g of vegetable fats).
Carbohydrates: 300-350 g (simple carbohydrates excluded).
Daily calories: 2200 - 2400 kcal.
Free Liquid: 1.5-2 liters.
Salt: 6-8 years
Vitamins: retinol (A) - 0.4 mg, riboflavin (B2) - 2.2 mg, thiamine (B1) - 1.5 mg, a nicotinic acid(B3) - 18 mg, ascorbic acid (C) - 100 mg.
Macronutrients: sodium - 3.7 g, potassium - 3.9 g, calcium - 0.8 g, phosphorus - 1.3 g.
Trace elements: iron - 15 mg.
Optimal food temperature: from 15 to 65 degrees Celsius.

Bread: whole grain, with bran, diabetic varieties.
Soups: vegetarian soups (with vegetables, borscht, pickles, with beans, okroshka); 1-2 times a week let's say soup on a weak meat or fish broth.
Meat dishes: lean beef, veal, lamb, pork, as well as turkey, chicken, rabbit boiled or baked in pieces.
Fish dishes:lean varieties boiled fish, seafood.
Side dishes: cereals - limited (oatmeal, buckwheat, millet) in the form of cereals, casseroles, etc .; any raw vegetables, boiled, baked, stewed are recommended; restrict potatoes; diabetic pasta, buckwheat noodles are allowed.
Dairy products: skimmed or low-fat milk, cottage cheese (fresh or in dishes), sour-milk drinks, cheese.
Eggs: no more than 1 egg per day in any form.
Snacks: aspic, doctor's sausage, salads from fresh, soaked, boiled vegetables, vegetable caviar, soaked herring.
Sauces: vegetable (including tomato), dairy.
Sweet dishes: any unsweetened fruit and fresh berries. Sugar is excluded confectionery only diabetic with sweeteners. Compotes, jelly, jelly with sweeteners are allowed.
Beverages: tea with and without milk, coffee from substitutes, rosehip broth, unsweetened juices, mineral water.
Fats: fresh vegetable oil, low-fat butter.

Excluded foods and dishes of the diet table number 9

should be excluded from the diet flour products from wheat flour of the highest grade, sweet pastries, chocolate, cocoa, coffee, jam, honey, confectionery, bananas, grapes, raisins, figs, fatty meat, poultry, lard, liver, cooking oils, strong meat, fish and mushroom broths, salted fish, smoked meats, rice and semolina, fatty and sweet dairy products (baked milk, cream, fermented baked milk, sweet yoghurts), pickles, canned food, marinades, spicy snacks, seasonings, sauces, spices and spices. Sweet and alcoholic drinks are also excluded.

Approximate menu of the diet table number 9

First breakfast:buckwheat, boiled meat, tea with milk.
Lunch: kefir.
Dinner: borscht, baked pork, stewed cabbage, rosehip broth.
Afternoon snack: cheesecakes with berries.
Dinner:fish cakes, carrot zrazy, cucumber salad, tea.
For the night: curdled milk.

For mild diabetes mellitus medium shape gravity. The diet is prescribed by a doctor and is necessary for patients with diabetes to normalize and correct metabolism. The basic principles of the diet table 9 for type 2 diabetes are to maintain a balance of carbohydrate and fat metabolism.

The principles of the diet "Table number 9"

Diet 9, also known as "Table 9", is to reduce the caloric content of the diet by significantly reducing easily digestible carbohydrates. You can choose healthy foods yourself using a special glycemic index table. Products with high rate should be excluded from the diet, and vice versa - make up your own daily diet follows predominantly from low GI foods. The main principles of the diet "Table number 9":

eat small portions;

eat 5-6 times a day, that is, every 2.5-3 hours;

strictly exclude all smoked, fried, salty and spicy;

completely eliminate canned food, mustard and alcoholic beverages.

Replace sugar with safe sweeteners;

limit the intake of carbohydrates and fats, but proteins must correspond to the daily physiological norm;

dishes should be either baked, or boiled, or stewed.

Diet 9 is designed in such a way that chemical composition food was fairly balanced and contained everything nutrients For normal life. Diet 9 menu should include foods with high content ascorbic acid and B vitamins. It can be bran or rose hips. Also, according to the diet, it is recommended to include in the menu fresh apples, berries, vegetables and greens. To improve liver function, diet 9 includes foods rich in lipotropic substances, that is, fat burning. For example, foods such as cottage cheese, oatmeal, cheese, lean fish. For improvement fat metabolism, the diet should contain a proportion vegetable fats, that is, salads from fresh vegetables better with olive oil.

Sample menu "Diets 9" for a week

As an example, presented possible menu"Diets No. 9" for patients suffering from diabetes mellitus of the second degree, that is, non-insulin dependent.

The first day:

first breakfast: skim cheese- 200g with berries - 40g;
second breakfast: one glass of kefir;
lunch: vegetable soup - 150 ml, baked lamb - 150 g, stewed vegetables - 100 g;
afternoon snack: cabbage and cucumber salad dressed with olive oil - 100g;
dinner: grilled dorado fish - 200g, steamed vegetables - 100g.

Second day:

first breakfast: buckwheat porridge with milk 150g;
second breakfast: two green apples;
lunch: borscht (without meat) - 150 ml, boiled beef - 150 g, dried fruit compote without sugar;
afternoon snack: rosehip broth - 150 ml;
dinner: boiled fish - 200g, fresh vegetables - 150g.

Day three:

first breakfast: cottage cheese casserole - 150g,
second breakfast: decoction of rose hips - 200 ml;
lunch: fresh cabbage soup (without meat) - 150 ml, fish cakes - 150g, fresh vegetables - 100g;
afternoon tea: boiled egg;
dinner: meat cutlets steamed - 200g, stewed cabbage - 150g.

Day four:

first breakfast: two egg omelet with vegetables 150g;
second breakfast: drinking yogurt 150ml;
lunch: broccoli cream soup - 150 ml, stuffed pepper - 200 g;
afternoon snack: carrot casserole with cottage cheese -200g;
dinner: chicken barbecue - 200g, grilled vegetables - 150g.

Day five:

first breakfast: millet porridge 150g, apple;
second breakfast: 2 oranges;
lunch: fish ear 200ml, meat goulash -100g, barley porridge-100g;
afternoon snack: a glass of kefir, bran - 100g;
dinner: meat cutlets - 150g, buckwheat porridge -100g, baked asparagus -70g.

Day six:

first breakfast: bran 150g, apple;
second breakfast: soft-boiled egg;
lunch: vegetable stew with pieces of meat (beef or lamb) - 200g;
afternoon snack: salad of tomatoes and celery stalks - 150g;
dinner: lamb stew with vegetables - 250g.

Day seven:

first breakfast: fat-free cottage cheese 100g with yogurt 50g;
lunch: chicken breast grilled 100g;
lunch: vegetable soup - 150 ml, meat goulash - 100 g, salad of celery stalks and apples - 100 g;
afternoon snack: berries - 125g;
dinner: boiled shrimp - 200g, green beans for a couple - 100g.

Diet 9: Advantages and disadvantages

The advantage of diet number 9 is balanced diet which includes all useful material necessary for the body. The fact is that the amount of carbohydrates and fats is reduced, but not so radically, so the diet can be used enough. long time. People with big overweight doctors recommend a diet throughout life. For many, diet 9 may not seem convenient and difficult, due to the fact that most of the dishes must be cooked, then counted and measured. right amount products. But these shortcomings are offset by the ability to safely and gradually lose weight, keep weight stable, and control blood sugar levels.

Diet number 9 (table number 9) is designed specifically for diabetics medical nutrition which will help control and treat diabetes mellitus.

Diet 9 is suitable for patients with severity levels 1 and 2, it is able to normalize carbohydrate metabolism in the body, eliminate lipid metabolism disorders, and therefore is also suitable for weight loss.

Allowed and prohibited foods at Table 9 of the diet, menu for the week

The basic rules on which the "Table 9" diet is based:

Daily rate proteins should be up to 90 g, and 55-60% of them should be animals;

A day you need to consume from 70 to 80 g of fats, of which up to 30% are vegetable;

daily requirement in carbohydrates - 300-350 g;

Salts are allowed to be consumed up to 12 g;

A person should consume no more than 2200-2500 kcal per day;

Fractional nutrition– 5-6 times a day;

Cooking should be done by stewing, boiling, steaming, baking without the use of oil, or on the grill.

There are a lot of allowed foods on the diet list, but it is important to consume exactly the amount that corresponds to the daily requirement according to the rules of the diet for the content of fats and carbohydrates every day.

Allowed products include:

Soups - low-fat broths, okroshka, borscht, vegetable soups, beetroots, cabbage soup;

Greens and vegetables, in priority are those where the highest content of carbohydrates is carrots, peas, beets;

Meat dishes - poultry meat, veal, beef, lamb, dietary varieties of sausages;

Varieties of low-fat varieties of fish, canned food is allowed, but only in tomato or in personal juice;

Eggs can be consumed, but not more than 1.5 pieces per day, while the consumption of the yolk should also be limited;

Berries and fruits, fresh and dried;

Nuts - walnuts, pine nuts, almonds, peanuts;

Honey - the product is allowed in strictly limited quantities;

Any kind of oil - no more than 40 g daily;

Special diabetic confectionery;

Products from flour up to 300 g per day;

Natural juices without sugar, teas, decoctions, compotes from dried fruits and vegetables, it is allowed to add a sweetener.

Among the prohibited products are:

Pasta, rice, semolina;

Most of the presented assortment of sausages, smoked meat, sausages;

Sweets, desserts, pastries, muffins;

Jam, toppings, cream, sweet yoghurts;

Ryazhenka and baked milk;

broths based fatty meat;

Milk cream soups;

Various spices and seasonings;

Alcohol;

Any sauces;

Carbonated sweet drinks and packaged juices;

Some fruits such as bananas, grapes, and dried species such as raisins, figs;

Fatty and salty fish dishes and varieties of fish, as well as their caviar.

If possible, you should exclude from the diet those foods that are not on the list, but you are sure that they will not bring benefits to the body.

Dieting Table 9 diet: menu for the week

sample menu For diabetic diet#9 might look like this:

1. Monday:

Breakfast: porridge on the water from pearl barley, 1 egg, weak coffee without sugar, greens and cabbage salad;

Lunch: first lean borscht- 200 ml, for the second piece of boiled beef, bread and dried fruit compote without sugar;

Dinner: boiled shrimp and green beans cooked in the same way;

2. Tuesday:

Breakfast: a serving of fat-free cottage cheese with berries - up to 200 g;

Lunch: cabbage soup based on young lean veal, cabbage and cucumber salad, a slice of bran bread, rosehip infusion;

Dinner: cottage cheese with berries and a salad of ingredients: cucumber, pepper, cabbage;

3. Wednesday:

Breakfast: a glass of ryazhenka, wheat porridge with prunes;

Lunch: vegetable soup, a small portion of buckwheat - from 3 to 5 large spoons of porridge with meat goulash, 2 slices of whole grain bread, jelly;

Dinner: River fish on a pillow of vegetables - broccoli, cabbage and zucchini;

4. Thursday:

Breakfast: fresh salad from a grated apple and the same carrot, a mug of skimmed milk with a slice of bread;

Lunch: vegetable stew with the addition of pieces of any permitted meat;

Dinner: pearl barley, boiled chicken fillet, fresh vegetable salad, bread, berry juice;

5. Friday:

Breakfast: up to 100 g chopped beets, bread, portion wheat porridge 50-70 g, a cup of tea;

Lunch: vegetable soup, fish cakes, vegetable salad;

Dinner: braised cabbage, grilled or baked vegetables and meat, cheesecakes and tea;

6. Saturday:

Breakfast: zucchini caviar with a bite of egg, yogurt without sweet additives;

Lunch: low-fat fish soup, barley porridge with goulash, stewed cabbage;

Dinner: cauliflower and minced chicken casserole;

7. Sunday:

Breakfast: an apple with a serving of bran;

Lunch: low-fat cabbage soup chicken broth, and on the second stuffed pepper, a mug of tea with a sweetener (optional);

Dinner: vegetable stew with lamb.

As a second breakfast, you can choose any allowed fruit, a glass of fermented milk product or milk, decoction or herbal infusion, yogurt, natural berry or fruit jelly.

Snacks can be fruit and vegetable salads, cottage cheese, fruits, natural juices, jelly.

For the second dinner, which can be avoided, it is advisable to choose similar products.

Cooking a variety of dishes for Table 9 diet, menu for the week

Recipes for diluting the usual menu:

1. Diet recipe pudding.

You will need:

Zucchini;

Melted butter;

Sour cream;

130 g of zucchini and 70 g of apples should be grated on a fine grater, add 30 ml of milk to them, 4 tbsp. l. flour and the rest of the ingredients, except for sour cream, mix, place in a baking dish. Cook in the oven for 20 minutes at 180°. Pour sour cream into ready-made.

2. Ratatouille - vegetable dish.

It is necessary to grind peeled tomatoes with herbs and garlic in a puree. Add the resulting mixture to the slices of bell pepper, zucchini and eggplant fried until half cooked in olive oil. Simmer for 10 minutes covered.

"Table 9", which is prescribed for people with type 2 diabetes, is not just preventive measure, but necessary , which reduces the risk of such terrible symptom How diabetic coma. Therefore, dieting for people with this disease is mandatory and rigorous.

Features of the diet "Table 9"

Indications: diabetes mellitus type II;

Duration: constantly;

Peculiarities: restriction in the diet of animal fats and carbohydrates and the complete exclusion from the diet of foods containing sugar; partly the sweetness of food can be replenished with sugar substitutes such as xylitol, stevia, aspartame, etc.; you should eat at the same time, it is absolutely impossible to skip breakfast, lunch or dinner; and if you are an insulin-dependent diabetic, and for some reason you have to skip a full meal, it is vital to have a bite to eat at least a piece of bread, fruit or a special bar; in other words, when going on a trip or a trip, stock up on a certain amount of “medicinal” provisions.

Energy value: 2400-2600 kK;

Liquid volume per day: not less than 1.5 l;

Best Cooking Type: steamed, baked or boiled;

Diet frequency Table 9: On a diet for diabetes, table 9 should be eaten fractionally, 5-6 times a day;

Diet "Table 9": what is possible, what is not

Meat, poultry, fish. Only lean meats and fish are allowed, which are consumed boiled or baked. Among the allowed: beef, veal, rabbit, turkey, navaga, cod, pike and others. Seafood is allowed and is considered very useful for diabetes. Any canned, smoked and semi-finished products from the diet should be eliminated. So fat meat products like pork, goose, duck, liver - banned. Meat and fish soups can be used infrequently and only secondary.

Eggs. Can be consumed daily egg whites, but the yolks can be afforded only occasionally. Best Option- protein omelette or soft-boiled egg.

Bread and flour. The amount of bread consumed should be limited - no more than 300 g per day. It is advisable to eat a certain amount of wheat bran daily.

Dairy products. As part of the "Table 9" diet, milk and dairy products are acceptable, but only low-fat. Any sweet "milk" is strictly prohibited. These are products like cottage cheese mass, sweet glazed curds, drinking yoghurts with fillers, etc.

Vegetables. Vegetables with a low carbohydrate content are allowed in the diet - such as cabbage, pumpkin, cucumbers and tomatoes, eggplants and leafy salads. Potatoes, carrots, beets are high-carbohydrate vegetables, so their use is strictly regulated: little by little and only 2-3 times a week.

Fruits, berries and desserts. The "Table 9" diet is very loyal to almost all fruits (but only in pure form, and not in the format of fresh juices, when consumed, sugar immediately enters the bloodstream), but for desserts - very strict. Anything containing sugar should be eliminated from the diet. Only special diabetic products(which can always be found on the specialized shelves of any supermarket) can be consumed, and even then - with the greatest care. Fruits and berries with high content sugar (including grapes, figs, bananas, dates, etc.) - also, alas, under the strictest taboo.

Beverages. You can and should: clean water, mineral water, unsweetened tea and coffee with skim milk, vegetable juices. Not allowed: fruit juices, sweet soda, alcohol.

Additional restrictions. There are an impressive number of prohibitions in the “Table 9” diet: sweet fruits and desserts are not allowed, any products made from rich and puff pastry are not allowed, fatty meat and fish broths are not allowed for the first. In addition, salty cheeses (feta, cheese, chechil and others), pickles and marinades, any smoked meats and semi-finished products should be excluded from the diet. From dairy, curd mass, sweet glazed curds, cream, ice cream fall under the ban. And also have to forget the taste of mayonnaise, spicy and salty sauces.

Sample menu for the day

Eat on a diet "Table 9" should be fractional - 5-6 times a day. Approximate menu per day might look like this:

Breakfast: oatmeal on skimmed milk (butter is acceptable, but not more than 5 g);
Lunch: fruit salad;
Dinner: a fresh vegetable salad, mushroom soup with barley boiled fish with pumpkin puree, apple;
Afternoon snack: hot toasts with mushrooms and tomatoes;
Dinner: boiled meat with buckwheat;
2-1.5 hours before bedtime: a glass of low-fat kefir;

Useful recipes for the diet "Table 9" will help diversify your diet:

Hot toast with mushrooms and tomatoes

Ingredients: two wheat baguettes fresh mushrooms 150-200 g, 2 tomatoes medium size, a head of garlic, 1 onion, about 100 g of hard unsalted cheese, herbs to taste, 1 tbsp. olive oil, leaf salad;

Cooking method:

1 Wheat baguettes cut into oblong slices. Grate each slice with half a clove of garlic. Cut the tomatoes in equal even circles, grate the cheese on a coarse grater, finely chop the mushrooms and onions, wash the lettuce leaves, dry them and divide one by one.
2 Saute the mushrooms and onions in olive oil until the onions are golden brown. Then we take out the fried mushrooms with onions from the pan with a slotted spoon, and quickly fry the baguette slices on both sides in the same oil - it is important not to fry the bread, but only slightly warm and brown the edge.
3 Then we spread on the warmed bread: a slice of tomato, on top - a lettuce leaf, on it - fried mushrooms, and for the finale - grated cheese; And so - for each slice of baguette.
4 Preheat the oven to 220 degrees. Lay the toast with mushrooms on a baking sheet. We put in the oven, lowering the temperature to 180 degrees, for 10 minutes (until the cheese turns into a delicious crust).
5 Before serving, warm toast can be sprinkled with finely chopped herbs.

Pumpkin soup with chicken and mint

Ingredients: 500-600 g pumpkin, 150 g chicken fillet(that is, your entire daily allowance for meat, if you are a diabetic), 1 onion, 50 g of dorblu cheese;

Cooking method:

1 Peel the pumpkin and cut into small cubes. Boil the chicken fillet for 20-25 minutes, draining the broth twice. Cut the onion into rings.
2 Simmer the pumpkin and onion in a saucepan. Remove the boiled chicken fillet from the broth, chop with a blender and add to stewed pumpkin. Continue beating with the blender.
3 As soon as the consistency becomes homogeneous, add chicken fillet broth to this mass (since it is not the first, and not even the second - it can be used even with diabetes). It is important to get puree soup as a result of mixing.
4 Before serving, add pieces of finely chopped dorblu cheese and mint leaves to the soup. The perfect couple for pumpkin soup - a crispy, slightly dried wheat baguette.

Red buckwheat pancakes

Ingredients: half a cup of wheat flour (to reduce the brittleness of buckwheat pancakes), 2 cups of buckwheat flour, 1.5 cups skimmed milk, 2 egg whites, 2 egg yolks, 15-20 g yeast, 2 tbsp. butter or ghee, vegetable oil for frying.

Cooking method:

1 Warm up 1 cup of milk and stir in the yeast. Sift wheat flour and add to milk with yeast. Mix thoroughly. Cover the container with a towel and put in a warm place for 40 minutes.
2 Then add another glass to the dough warm milk, buckwheat flour, 1 tbsp. butter and yolks. Mix thoroughly again. Return to a warm place for another 1 hour.
3 Beat the egg whites until fluffy and thick foam, add them to the dough, mixing thoroughly. Heat a pancake pan, grease with vegetable oil and bake pancakes on it, frying on both sides. Carefully! Buckwheat pancakes are much more “brittle” than regular wheat pancakes, so be especially careful when flipping them.
4 When stacking ready-made pancakes, don't forget to grease them with a tiny piece of butter or ghee.

Diet number 9 for type 2 diabetes

Endocrine disease is caused by a metabolic disorder, the resistance of cells to
insulin and is accompanied by an uncontrolled increase in blood sugar. In diabetes, the pancreas is forced to constantly increase the production of a hormone that absorbs glucose. As long as beta cells are able to produce it, sugar levels are under control. If they fail to do the task, the concentration increases. Over time, this leads to damage to the walls of blood vessels and the development of serious diseases.

To correct the intake of carbohydrates, patients are prescribed special diet. Key moment in the treatment of diabetes - eating food with a minimum amount of carbohydrates and fats. Subject to all conditions, the indicators stabilize to 5.5 mmol / l and metabolism is restored.

Principles of nutrition for patients with type 2 diabetes

Endocrinologists have compiled a balanced low-carbohydrate diet No. 9 from useful products that do not trigger the release of insulin. Foods with a GI above 50 units have been removed from the menu, which quickly break down and dramatically increase the amount of the hormone. Patients are shown eating up to 6 times a day in portions of 200 g. Food is stewed, boiled, baked, steamed.

Daily calories are calculated according to energy needs, on average does not exceed 2200 kcal. Overweight diabetics reduce daily allowance calories by 20%. Drink a lot during the day clean water.

What to eat and what not to eat

To provide the body with vitamins and minerals, the diet includes different products but which do not cause an insulin surge. Every diabetic knows what foods to avoid.

List of prohibited products:

seasonings:
alcohol, beer, soda;
vegetables - beets, carrots;
high-fat dairy products;
fatty bird, fish;
canned food and smoked meats;
rich broths;
feta, curd cheeses;
mayonnaise, sauces.
Dessert;
fast food.

Diet food list:

dairy products with a fat content of up to 2.5%;
pumpkin, bell pepper, potatoes - no more than 2 times a week;
cereals, durum pasta.
asparagus, cabbage, tomatoes, cucumbers, greens;
lean meat;
mushrooms;
avocado;
whole wheat bread.

From snacks, seafood salads, vegetable caviar, jellied fish, beef jelly are allowed. Unsalted cheese contains no more than 3% carbohydrates, therefore it is also included in the diabetic menu.

From drinks you can: teas, coffee, vegetable smoothies or juices, berry fruit drinks, compotes. Instead of sugar, acesulfame potassium, aspartame, sorbitol, xylitol are used.

Suitable for cooking vegetable oils, melted butter in minimum quantities.

Is it possible to eat fruits and berries

Previously, it was believed that fruits should be completely excluded from the diet of diabetics due to their fructose content. Doctors today say otherwise. moderate use sweet and sour fruits are extremely beneficial. However, some high GI species are prohibited. This:

grape;
dates;
apricots;
figs;
bananas;
watermelons;
cherries.

Useful for diabetics - kiwi, grapefruit, quince, tangerines, apples, peaches, pears. Do no harm - pineapples, papayas, lemons, limes. Gooseberries, currants, cherries, strawberries, blueberries are eaten from berries. Saturate the body with vitamins chokeberry, viburnum, goji berries, sea buckthorn, rosehip infusions. The fruits are used in in kind or prepare fruit drinks from them. Juice is allowed only from vegetables.

Are cereals good for diabetes?

Buckwheat valued for its ability to saturate for a long time and maintain stable glucose levels.
oats contains vegetable inulin - an analogue of the hormone. If you constantly eat oatmeal for breakfast and drink infusion from it, the body's need for insulin will decrease.
Barley grits refers to dietary products that slow down the absorption of simple sugars.
From barley and crushed corn are obtained nutritious cereals. They contain a lot of fiber, minerals (iron, phosphorus), which replenish the daily needs of the body.
Millet rich in phosphorus fatty acid, B vitamins, complex carbohydrates. It is cooked on water, with pumpkin and consumed with kefir.
Flaxseed porridge"Stop Diabetes" with Jerusalem artichoke, burdock, cinnamon, onion, a mix of the above cereals was created specifically to reduce blood glucose.

What are the benefits of beans

Lentils - dietary product rich in amino acids vegetable protein, vitamin B, A, PP. Grains are well digested.

Beans, chickpeas, peas, beans, soybeans abound in proteins, plant enzymes, vitamin P, fiber and pectins. They take out the salt heavy metals. Carbohydrates are easily utilized by insulin. The main thing is not to exceed the norm. With colitis, problems with the gastrointestinal tract, it is better to refuse legumes.

It is supposed soup - 200 ml, meat -120, side dish - 150, berries - 200, cottage cheese - 150, kefir and milk - 250, cheese - 50. It is allowed to eat a slice of bread three times a day, 1 big fruit. To satisfy the feeling of hunger in the pauses between meals, you can drink a glass of yogurt or yogurt with bran bread, eat a handful of nuts, 5 dried apples, or a vegetable salad with a little olive oil.

Sample menu for type 2 diabetics

The amount of BJU (proteins, fats and complex carbohydrates) is balanced. Diet number 9 involves the use of up to 350 g of carbohydrates, 100 g of protein, 70 g of fat, of which 30% is vegetable.

Monday:

1 breakfast - oatmeal with milk + 5 g of butter.
Lunch is fruit.
Lunch - pearl barley mushroom soup, vegetable salad with boiled or baked fish.
Snack - toast with whole grain bread with avocado.
Dinner - boiled breast with buckwheat and salad.
At night - kefir.

Tuesday

1 breakfast - Millet porridge + rosehip infusion.
Lunch - Boiled pumpkin with chopped nuts.
Lunch - Rassolnik with kidneys, baked potatoes in their skins with stew, salad with seaweed.
Cottage cheese casserole+ kiwi.
Shrimp with salad or squid stuffed with vegetables.

Wednesday

1 breakfast - Buckwheat porridge + tea or rose hips.
Lunch - Quince for a couple.
Lunch - Chicken soup, baked broccoli with eggs in the oven.
Cottage cheese + 50 g nuts + green apple.
Seafood salad or with cod and vegetables.
Berry juice.

Thursday

1 breakfast - Slice of cheese + flaxseed porridge for diabetics.
Lunch - Unsweetened yogurt without berries + 3 walnuts.
Lunch - Pumpkin soup, barley chicken, lettuce + arugula + tomatoes + parsley.
Black bread with eggplant-zucchini caviar.
Beef liver in tomato sauce with buckwheat, a portion of cabbage salad.
Vegetable juice.

Friday

1 breakfast - Lazy dumplings.
Lunch - Diabetic cake with bran and sorbitol.
Dinner - Vegetarian soup, cabbage rolls with lean beef and rice, green salad.
Diet pudding made from zucchini, apple, milk and a spoonful of semolina.
Baked meat with any side dish or steamed chicken meatballs.
Fermented milk product.

Saturday

1 breakfast - Omelet with spinach.
Lunch - Cheesecakes in the oven.
Lunch - Pike perch fish soup, seafood cocktail with salad.
Fruit jelly.
Ratatouille + beef stew.
Ryazhenka.

Sunday

1 breakfast - Potato zrazy.
Lunch - Cottage cheese + apple.
Lunch - Vegetable soup with meatballs, chicken breast with mushrooms.
Green bean stew with nuts.