What not to eat and what to eat in the evening. The healthiest oil

More and more more people asks the question: what kind of food is good for health? Luckily balanced diet provides good health and lovely appearance. It is worth figuring out what products you need to include in it, and what is better to refuse.

Features of healthy food

Healthy foods provide the body important vitamins and other elements without which normal functioning impossible. It is best if such food is made from environmentally friendly raw materials, without hazardous additives. Therefore, when choosing a product in a store, you should pay attention to the composition. artificial dyes and flavors, flavor enhancers and other components are unlikely to help improve your health.

The method of preparation also matters. For example, in the process of frying in vegetable oil or, especially, animal fat, harmful substances. It is recommended to cook for a couple, it is allowed to boil food or bake in the oven.

One more secret healthy eating- moderation. Even the most healthy food can be harmful to health if consumed in unlimited quantities. Another feature: the diet should be thoughtful and balanced. There is no product that could fully satisfy the needs of the body, we must remember the benefits and harms of food.

If the question arises, what is useful to eat, then first of all you need to remember about vegetables. They must be present in the diet of any person. After all, they contain a whole vitamin and mineral complex, as well as vegetable protein and. The last component, although not absorbed by the body, but contributes to its purification from toxins.

Carrot. Vitamin A contained in it is needed to maintain vision. It has antioxidant properties, improves blood composition.
. One of the leaders in the amount of vitamins and minerals, it also has a lot of fiber. Helps improve digestion, normalizes blood cholesterol levels, enhances protective properties body, reduces the risk of cancer.
And . Help maintain immunity. In them significant amount phytoncides, which increase the body's resistance to bacteria and viruses.

Fruit must be present in the diet. By their properties, they are similar to vegetables, they also contain a lot of important elements and fiber. Raw fruits are the healthiest. They improve cardiovascular and endocrine systems help to normalize weight. Almost all of them have positive traits.

are natural source pectin, healthy fiber and even iron. Improve intestinal motility, cleanse the body of toxins.
are high in potassium and carbohydrates.
Avocado helps to rejuvenate the body, it contains a lot of vitamins and minerals, unsaturated fatty acids.

Other useful products

identifying useful and harmful products, it is worth paying attention to legumes. In them a large number of vegetable protein, there is fiber and even elements that prevent the appearance malignant tumors. Contained in different types beans and complex carbohydrates, which are absorbed gradually, while providing the body with energy and reducing appetite.

Proper nutrition helps to cope with depression. Violation of the intestinal microflora affects the functioning of the brain through nervus vagus. Normalization of balance leads to an improvement in mood.

They have similar properties. They are also high in protein and carbohydrates. They are used both independently and as part of other dishes.

Often, when it comes to products that are unhealthy, bread is mentioned. Indeed, delicious bakery products unlikely to benefit the body. But in flour bread coarse grinding contains complex carbohydrates that provide a long-lasting feeling of satiety and provide energy. It retains most of the vitamins and minerals that wheat is rich in. Also replace regular bread can be whole grain, for the manufacture of which a special technology is used.

Honey is a product that is almost unique in its properties. No wonder there are many traditional medicine recipes that help get rid of various diseases with the help of honey. It has a lot of useful substances, the product has an antiseptic, tonic effect, it strengthens the body and improves immunity. Just remember that it has some contraindications. It is considered highly allergenic. How younger child, the higher the risk allergic reaction, care must be taken.

If you know what is unhealthy, you can avoid such products. For example, although - important source protein, which is needed for the formation of muscles and other tissues, not all types meat products recommended to use. A low-fat, properly prepared product will bring benefits.

Dairy products should also be included in the diet. They provide the body with calcium and other useful elements. This must be kept in mind when choosing healthy foods for children. After all, they grow, which means they especially need materials for the formation of bones and muscles. Dairy products also needed: they contain beneficial bacteria help to balance the intestinal microflora.

What to give up

When compiling proper diet it is important to exclude from it the most harmful foods.

Sauces such as ketchup and others. In their production, flavor enhancers, preservatives and dyes are used. These substances disrupt the metabolism, provoke a set of excess kilograms. You can replace this dangerous product with sauces home cooking, the quality of which cannot be doubted.
Fast food. Snacking on the go is a problem modern people who are constantly in a hurry. Such food quickly satisfies hunger, but there is no more benefit from it. Similar junk food very conducive to weight gain.
Chocolate bars can be really hazardous products. The point is not so much in their main components (it can be peanuts, nougat), but in carcinogens, which includes many chemical compounds E. As a result of their use increases the risk oncological diseases.
Lemonade. Soda is unlikely to quench thirst, it will increase it. Due to the addiction to such a sweet drink, you can get excess weight, and in the future even diabetes. After all, in lemonade high content glucose, much higher than normal. Drinks are digested much faster than solid foods.

There are other harmful products for children and adults. First of all, their harm is associated with the dishonesty of manufacturers who use dangerous preservatives, dyes and other additives. For example, low-quality meat and transgenic soybeans are often used to make sausages and sausages. Chips production technology contributes to the formation of carcinogens, moreover, they are far from always made from. Even ice cream can be dangerous because it contains emulsifiers, thickeners, artificial flavors and colors.

The benefits of products will be much higher if they are natural, and a minimum of additives are used in the manufacture. You should not buy semi-finished products, it is better to cook food yourself. Of course, this will take more time, but you will not have to doubt the quality. At proper cooking food will not only be healthy, but also tasty. A well-thought-out diet will allow you to provide the body with all the useful substances, which will certainly affect your well-being and mood. Nutrition is the basis healthy lifestyle life, youth and beauty.

The heart pumps up to 5-6 liters of blood in one minute. The load is not small. In order for the heart to work properly, take care of it. We will talk about this in the article "What is good to eat for the heart."

The main problems of our heart.

Atherosclerosis. sedentary image life and excess consumption of animal fats will inevitably lead to an increase in the amount of cholesterol in the blood. As a consequence of this - the development of atherosclerosis. Atherosclerosis can lead to blockage of the heart artery. And this is a harbinger of a heart attack. WITH bad cholesterol so-called ballast substances do an excellent job. With a daily intake of 30g of cereals, you will reduce the amount of cholesterol by 10 percent. Eat muesli, pumpkin and sunflower seeds. Beans, peas, dried figs and dried apricots, bread with whole grains also help in the fight against cholesterol. But we must remember that with a large use of such ballast substances the body needs a large amount of fluid. This is necessary for normal operation intestines. To avoid constipation, you should drink at least 1.5 liters of fluid daily.

Decreased vascular elasticity. The human body produces such substances that contribute to the expansion and narrowing of blood vessels. However, this ability decreases with age. The elasticity of blood vessels is gradually declining and, as a result, the work of the heart is deteriorating. With fatigue and stress, cells lose inner walls nitric oxide vessels. When this happens, the arteries expand and pressure decreases. Cocoa contains plant matter like flavonoids. They increase the level of nitric oxide in the bloodstream. This has a positive effect on the work of blood vessels. It is enough to eat 2-3 pieces of dark chocolate a day or drink 1-2 cups of cocoa. Remember that the more cocoa in chocolate, the less fat and sugar it contains. Make preference for chocolate with a cocoa content of at least 70 percent. When preparing a cocoa drink, you can add a little ground coffee. Such an additive will not only give the drink an improved taste, but also normalize the tone of the heart muscle cells.

Lack of potassium and magnesium in the body. Minerals essential for our heart, such as potassium and magnesium, are washed out of the body due to nervous stress, severe overwork, heat, temperature changes. Due to the lack of potassium and magnesium, the heartbeat becomes more frequent, there is a violation of the rhythm of the heart. Potassium and magnesium are supplied to the body by eating bananas. These important minerals for the heart regulate the rhythm of the heart. Magnesium helps prevent thrombosis. To replenish the minerals so necessary for the heart, it is enough to eat 1-2 bananas a day. Magnesium stores in the body can also be replenished by effervescent tablets which can be purchased at a pharmacy. Constantly watch the slightest change in the pulse. If sports are small physical exercise, stressful situations lead to an increase in heart rate, then do not delay the trip to the doctor.

Circulation problem. In women, this problem is associated with the peculiarity of their physiology. Poor circulation leads to the fact that the heart muscle is less supplied with blood. It becomes lethargic, contracts poorly, and the heartbeat slows down. Hawthorn contains plant substances that can strengthen the heart muscle and improve blood circulation. To use the infusion, you need to take 1 hour. l. dried hawthorn, pour 150 ml of boiling water and let it brew for about 15 minutes. Daily use of this infusion in the amount of 3-4 cups for 2-4 weeks will improve well-being. Heartbeat will return to normal, and blood circulation will improve.

Prevention of heart disease.

The best weapon in the fight against heart disease is prevention. For achievement heart health must be respected proper diet. Scientists have long figured out the list certain products or what exactly to eat for the heart.

Useful for the heart fresh fruits and vegetables. They are rich in antioxidants. The skin of fruits and vegetables (such as apples) contains a lot of fiber. It is fiber that helps lower blood cholesterol levels.
It is good to eat fish. Fish contains omega-3 fats. They are very useful for people who have an increased risk of heart disease.
Moderate consumption of chocolate.
Small doses of alcohol, oddly enough, carry out good prevention of heart attacks. Red wine is considered best type alcohol for this purpose.

However, while we are still young and healthy, we do not want to think about what needs to be done to keep our heart healthy. But it's not that difficult after all. If you take care of the health of the whole organism, do not poison the heart with nicotine and alcohol, then you will live long.

Young people are rarely concerned about caring for the heart. "Motor" for a long time works flawlessly, except, of course, in cases of congenital pathologies.

Not always go to the hospital and older people who have excellent health. People usually come to a cardiologist after 35-40 years of age with complaints of pressure or pain in the chest area.

However, some individuals simply ignore such symptoms, relying on the low significance of the problem and self-healing. By the way, this approach has made cardio-vascular diseases the leader in mortality. That's why conscious people increasingly asking the question: what is good for the health of the heart and blood vessels?

What rules will keep your heart healthy? Let's deal with this issue in detail and thoroughly.

The heart muscle functions autonomously. Blood is pumped in a constant mode, although at least a third of the total time of the contraction cycle is allocated for rest. The size of the heart is proportional to the size of the person, however this rule valid only for normal weight body.

If the individual suffers overweight, then this also implies obesity of the heart muscle, and not an increase in the number of its functional structures. Besides overweight makes the "motor" work harder, which creates additional load on the vessels.

A person comes to this state on his own, ignoring the rules of a healthy lifestyle or simply not knowing about them. The result is often hypertension, which is both dangerous in itself and provokes additional complications. What is good for the heart and what is bad?

In one row, you can put the question: what prolongs a person's life, and what shortens it?

The heart just needs a little care:

Physical exercise. Even morning work-out will benefit, not to mention regular jogging or swimming.
Balanced diet. Obesity in any case disrupts the work of the heart, but salty and stimulating foods will also harm.
Rejection of bad habits. First of all, this concerns the so widespread today nicotine addiction, which provokes coronary disease hearts with all the ensuing consequences. Alcohol is also harmful, despite the massive advertising campaign in the media.
Rest. Like nothing else, fatigue affects the state of the body. That's why healthy sleep and regular weekends will strengthen the body in general and the heart in particular.
Emotion control. Frequent stresses negatively affect well-being and provoke the development of somatic diseases.

This list should be taken into account by all people who want to strengthen the heart muscle. And now let's take a closer look at changing the diet, because it is the lack of the necessary compounds that often provokes diseases.

Food

Excess body weight leads to excessive load on the heart. He has to provide blood every second to much large quantity cells, which naturally leads to premature wear. The diet of each person should be independently, taking into account the negative and positive qualities products.

It is not always possible to do this, because the rhythm of life sometimes takes health care into the background. But still compliance simple rules eating will significantly reduce the risk of myocardial infarction and other heart diseases.

What should be limited?

Disorders that directly depend on the functioning gastrointestinal tract require severe dietary restrictions. But the heart does not like when its interests are not taken into account.

And just need to regularly follow a few recommendations:

Do not overdo it with stimulating drinks. Morning tea or coffee is quite justified, but you should not abuse them. But it is better to impose a personal taboo on store-bought energy drinks in banks. Especially when you consider the fact that a lot of cases have been registered from them. lethal outcome.
Limit salt intake to 5 grams per day. Sodium chloride ( salt) retains fluid in the body, which provokes swelling and additional stress on the heart. It is not advisable to completely abandon this compound, however, it is also harmful to eat preservation often.
Drink no more than 1.5 liters of water. Nutritionists recommend drinking fluids up to 2.5 liters per day, but cardiologists insist that swelling makes it difficult for blood flow and increases arterial pressure.
Without fatty foods bile will cease to be secreted, which will cause its stagnation and, as a result, diseases of the liver and gastrointestinal tract. Therefore, it is necessary to turn out to be from lard and pork, replacing them with poultry and beef.
Alcohol is prohibited. The title is a big mistake. alcoholic beverages food products.

Note!

Studies and publications of prominent scientists testify to the narcotic nature of the effects of vodka, cognac, wine, beer and other alcoholic beverages. The effect of ethanol on the body is to stick together red blood cells, resulting in the risk of blockage of blood vessels increases significantly. And too frequent use often leads to stroke or myocardial infarction.

What should you eat?

Do not focus on prohibitions. The "from" path leads nowhere. Need to focus on necessary for the body food. In particular, cardiologists note that the most useful products for the heart and blood vessels are not some expensive delicacies, but quite affordable for daily use dishes.

Everyone can cook them on their own, but you need to proceed from the principle of sufficient intake of the following components:

Protein. Any muscle (including the heart muscle) needs a building material - protein. Therefore, you need to regularly eat lean meat, milk and cottage cheese.
Carbohydrates. Rich in simple carbohydrates confectionery, however, they provoke obesity. It is recommended to consume complex carbohydrates, which are found in legumes and cereals.
Fats are essential for the body without fail because they participate in life important processes. But their excess leads to clogging of blood vessels with cholesterol plaques and obesity. The diet should partially limit animal fats, giving preference to vegetable (olive oil, nuts). In addition, it is necessary to eat foods containing polyunsaturated fatty acid (fish fat and seafood).
Potassium. This element directly affects vascular tone and, as a result, blood pressure. Contained in apricots, cabbage, nuts, cranberries, potatoes.
Magnesium. It controls the balance of potassium and sodium, so its deficiency often provokes an increase in blood pressure. Contained in beans, seafood, nuts, greens.
Calcium. It is part of the muscle fibers, participating in their contraction. They are especially rich in sour dairy products.
Phosphorus. Speaker structural component cell membranes. Phosphorus is abundant in seafood and bran.

If there are enough micro and macro elements in the diet, then the heart will receive the required components for normal functioning. However, without vitamins it is impossible to talk about the full functioning of not only the myocardium, but also the body as a whole.

vitamins

These biologically active compounds serve as catalysts for metabolic reactions and perform whole line other functions.

Vitamin E (liver, nuts, egg yolk, olive oil). Primarily prescribed for the treatment of cardio - vascular diseases. Reduces education free radicals by suppressing the process of lipid oxidation.
Vitamin P (citrus fruits, green tea, wild rose, pomegranate). Strengthens the walls of blood vessels, reduces blood viscosity.
Vitamin B1 (beans, spinach) Stimulates heart contractions. Synthesized in the human intestine beneficial microflora, but with dysbacteriosis it is taken separately.
Vitamin B6 (fish, meat). Participates in the breakdown of fats and withdrawal cholesterol plaques.
Vitamin C (citrus, currant, rosehip, pomegranate). Enhances metabolic processes and strengthens the immune system.

Sample menu for 1 week

A diet for heart health is prescribed for both preventive and therapeutic purposes. There is nothing complicated in it, but the result will be improved well-being and stabilization of the cardiovascular system.

You can compose the menu at your own discretion based on the components described above, or use a ready-made offer:

Monday:

in the morning - rice porrige, freshly squeezed Orange juice;
afternoon - lentil soup with chicken and black bread;
in the evening - baked in the oven chicken fillet with potatoes, kefir;
before going to bed - a decoction of wild rose.

Tuesday:

in the morning - a couple of slices of bread and green tea;
afternoon - boiled chicken and vegetable salad;
in the evening - boiled potatoes and beans, an apple;
before going to bed - ryazhenka.

Wednesday:

in the morning - yogurt and fruit salad;
in the afternoon - a salad of canned corn, boiled chicken and fresh cabbage, season olive oil;
in the evening - rice porridge with apples, tomato juice;
before going to bed - a decoction of wild rose.

Thursday:

in the morning - yogurt and oatmeal with fruits;
in the afternoon - boiled red fish and bran bread;
in the evening - cabbage and cucumber salad, stewed chicken;
before going to bed - herbal tea.

Friday:

in the morning - cheese and bread, strawberry juice;
in the afternoon - boiled potatoes with vegetable cutlets;
in the evening - fish baked in the oven and a salad of tomatoes and cucumbers;
before going to bed - kefir.

Saturday:

in the morning - buckwheat with raisins and dried apricots;
in the afternoon - grains of sprouted wheat with vegetables;
In the evening - mushroom soup;
before going to bed - a decoction of wild rose.

Sunday:

in the morning - buckwheat porridge and grapefruit juice;
in the afternoon - mashed potatoes, baked fish and vegetable salad;
In the evening - cottage cheese casserole with milk, apple;
before going to bed - yogurt with fruit.

By following a diet for the heart, you can significantly improve your health and improve your quality of life.

Exercises to strengthen the heart and blood vessels are beneficial for the health and strengthening of the heart and blood vessels. Do them regularly and you will feel full of energy and life.

Folk recipes

The diet in most cases will show the effect in 2-3 weeks. But as ancillary measures, it is advisable to use medicinal herbs.

How to strengthen the heart and blood vessels with folk remedies?

You can lower the pressure in half an hour with rose hips and hawthorn, and with long-term use these herbs can even heal chronic hypertension.

Hawthorn to strengthen the heart

Hawthorn is the most effective herbal remedy from high pressure. The composition of the herb helps to increase blood circulation, but at the same time the heart is less excited, and the vascular tone decreases.

Pharmacists have created a lot based on hawthorn pharmaceuticals, thereby recognizing it healing power officially.

IN folk medicine the plant is prepared different recipes, here is one of them:

1 tablespoon of flowers pour 1 cup of boiling water.
They insist half an hour.
Filter.
Drink ½ cup three times a day.

Rosehip decoction

Rose hips The concentration of vitamin C in rose hips is 10 times higher than in lemons. The plant is used as a tonic, anti-cold and tonic. It is also excellent for digestive and heart disorders.

Prepare and use rosehip broth according to the following scheme:

Dried fruits are crushed.
1 teaspoon of raw materials is poured into 1 cup of boiling water.
Simmer for 5 minutes.
Insist for half an hour and filter.
Drink ⅓ cup three times a day after meals.

Note!

An important component of health is normal emotional background. If a single stress a person can survive without special consequences, then frequent nervous disorders affect the body. Doctors even consider many somatic diseases as a result of prolonged psychological discomfort.

Negative experiences should be given an outlet so that they do not accumulate in internal organs(including the heart). And it's very easy to do it. The best way is to direct energy towards creation, let it splash out in the form of creativity: drawing, modeling, writing, etc.

The second option is to take up an active sport, such as football or volleyball. Someone will find his outlet in another. But it would be more expedient to refrain from conflicts altogether, or at least change your attitude towards them.

Those. don't take everything to heart. By the way, this phraseological unit very accurately conveys the essence psychological protection from negative emotions.

It is good for the health of the heart to listen to beautiful, calm music for the soul, which has a relaxing and soothing effect, protects against bad emotional states relieves stress after a hard day at work.

Conclusion

Note!

The heart must be protected from youth, otherwise unwanted problems will arise in old age. However, this also applies to all other organs. If you treat your own body negligently, then about any good health out of the question.

Each product contains certain useful material, but in vegetables and fruits they are especially abundant. For this reason, they should be included in your diet. The following will tell you which vegetables and fruits are good to eat.

What fruits are the healthiest?

Be sure to include citrus fruits in your diet. In them great amount vitamin C, especially in lemons and oranges. Do not forget about grapefruits, they are rich in trace elements. There are few vitamins in pineapple, but it contains pectin, which promotes weight loss.

You should also pamper yourself with bananas several times a week, because this fruit has a lot of vitamin B6, magnesium and potassium. It will help normalize the work of the heart. You can find out which foods are preferable to eat for lunch from our article -.

Of course, citruses are not cheap, but it is quite possible to maintain your health with domestic products. Eat pears and apples: they contain pectin, which removes toxins from the intestines. Also, these fruits contain a lot of iron, and this element is very important for the development of the child. More about baby food can be found in our article -. Eat fruits with the peel, because it is in it that the beneficial substances are located.

In winter, it is recommended to use dried apricots, because the content of vitamins in it is simply huge. It is enough to eat 5 pieces daily to saturate your body with useful substances. Do not forget about raisins: it will help normalize stools, lower cholesterol.

What vegetables are the healthiest?

In winter, cabbage will help to saturate your body: it contains a lot of calcium, fiber, vitamin C. To maintain good vision eat one carrot a day. Pumpkin is also rich in beta-carotene, it is recommended to add it to the salad. If you run it vegetable oil, then useful substances will be absorbed much better. Also in the pumpkin there is a very rare vitamin T, which is involved in many processes occurring in the body.

Add garlic to dishes, it contains selenium. This mineral inhibits the development cancer cells which is good cancer prevention. Do not forget about tomatoes, make fresh juices out of them. This vegetable is rich in vitamins and antioxidants. Tomatoes also reduce the risk of cancer and help reduce weight.

“Eat breakfast yourself, share lunch with a friend, and give dinner to an enemy” - of course, you have heard about this. However, modern dietetics does not fully agree with this statement. Experts are betting on five small meals instead of the usual three main ones. Most of them also believe that we should still eat dinner, because skipping it - as well as breakfast - slows down the metabolism.

However key point is what exactly will be present in our menu. Does this mean that we do not need evening self-sacrifices? Can dinner make us fat?

The last meal actually has big influence for weight gain. However, few people know what to eat and not to eat in the evening, so as not to get better and take full advantage of the night's rest. Evening overeating, besides wrong combination food is the most common mistake that nutritionists face. Many people eat according to this scheme: in the morning - breakfast or a small snack, at work - a lot of coffee, some kind of candy, candy bar or cookie, and upon returning home - wolf hunger and ... endless trips to the refrigerator, a hearty dinner.

This can lead to obesity and health problems. We should organize the last meal 3-4 hours before bedtime. During this time, the body manages to burn most of the supplied calories, and the gastrointestinal tract to digest food. On the other hand, in three hours we will not have time to get hungry. Night owls who go to sleep, for example, at one in the morning, need dinner not at 6 o'clock, but around 9. If you eat too early, you will feel hungry, which provokes evening snacks. They are quite dangerous, because, as a rule, in such a situation, we do not eat an easily digestible vegetable salad or a sandwich with whole grain bread, but simply put something “quick” into our mouths - a sweet bar, a cake, a piece of cheese, sausages, etc. P. By reaching into the refrigerator for such “little things”, we do not control what and how much we eat.

To avoid all this, it is worth eating "systematized" food, but in reasonable quantities, correctly arranged and in right time. Unfortunately, the list of foods that you should not eat in the evening is quite long and sometimes surprising. It is clear that for dinner you should not eat fatty, fried, hard to digest dishes. It is worth noting that seemingly innocent scrambled eggs or scrambled eggs fried in butter also belong to this category.

Avoid fatty dinners fried foods including omelettes and scrambled eggs. Do not eat chocolate and salty snacks.

Before going to bed, you should give up sweets, including chocolate, as well as salty snacks. In addition to the fact that they are harmful (both in the evening and in the morning, because they contain a lot of calories), the body does not need such a dose of energy before going to bed.

Fruits should also be avoided before bed. Pay special attention to apples, pears, plums, grapes, bananas, cherries, watermelon. These fruits are healthy, but very sweet, they have a lot of sugar, and therefore they should not be included in the evening menu. Sugar quickly raises blood glucose levels, so that we have a lot of energy soon after eating them. Unfortunately, sugar is digested quickly, energy levels drop, and we feel sucking in the stomach. Fruit can also reduce sleep comfort. However, for dinner (not every day) you can drink a cocktail, for example, from kefir and strawberries: this is not a very plentiful meal, which is perfect for hot summer evenings.

Send fruits, especially sweet ones, to the mental “basket”. Simple carbohydrates and sugars are a supper-enemy that will definitely be deposited in extra folds on the stomach.

Keep in mind that we get sugar not only in sweets or fruits. The cause of extra pounds can also be drinks - both ready-made store-bought and tea. According to nutritionists, one of the worst drinks to drink in the evening is cocoa. Many people think that a cup of cocoa or warm milk is a great way to fight insomnia, but it's not. Firstly, we, again, supply the body with sugar that it does not need, which will not be used up at night and will be deposited in the form of additional adipose tissue. Secondly, cow's milk for many people is a hard to digest product, very burdensome for digestive system. The body, instead of recovering, works hard to digest it. Preparing to drink milk before going to bed, we also have to reckon with more or less serious stomach problems.

In the evening, it is best to give up foods rich in simple carbohydrates. Whole grain bread and more similar products we need and should be included in daily diet. However, they are recommended as part of the first or second breakfast.

And even whole grains, be it bread or pasta, are best consumed in the first two meals, but not at night.

Fatal for the figure will be pasta or noodles eaten in the evening. They are high in calories in themselves, but most of them are usually also complemented by fatty heavy sauces.

When preparing dinner, cabbage or legumes, such as beans or peas, should also be excluded from the list of ingredients. Although this healthy foods containing many valuable nutrients, they should not be eaten in the evening, because they cause bloating and thus have a bad effect on the quality of sleep.

Legumes and cabbage are not friendly with a good peaceful sleep, although they do not add kilograms. And do not drink coffee and black tea.

As you can see, the choice of food for dinner is seriously limited. What then is the ideal evening meal? Light salad, fish (can be smoked), good ham or cottage cheese. Drink water or herbal decoction. Lemon balm, which relaxes the body, or dill, which has an antispasmodic effect and improves the functioning of the digestive system, are great for taking before bed. You can also drink a glass of weak tea, such as green. Strong tea infusions, like coffee, should be avoided because they act as a stimulant and can interfere with sleep.

What's left? Cottage cheese, low-fat fish, light salad, dietary chicken breast. Pick one or a little of everything. Drink it down green tea or melissa. This is the perfect dinner.