What are the benefits of sunflower sprouts? Sunflower seeds: benefits and harm

Who among us doesn't like to click from time to time? Their taste is reminiscent of summer, and the bright yellow flowers of this plant are mesmerizing in their beauty. Many people only know about this plant that thanks to it we have those same seeds, halva and. Do you think this is where the benefits of the plant end? But no! Among the many beneficial properties of this plant is the ability to purify the air around it, kill malaria pathogens and treat many diseases.

general characteristics

Sunflower is the largest representative of the Asteraceae family. This plant with erect stems can grow up to 4 m in height. Its leaves are large, heart-shaped. As a rule, up to 20 leaves develop on the stem. Sunflowers bloom from June to September with large single flowers, the diameter of which can be about 50 cm. The center of the large flower consists of small yellow-brown tubular flowers surrounded by large (up to 10 cm) yellow petals. During the ripening process, seeds develop in the middle of the flower. Depending on the variety, ripe seeds may be covered with black or black-and-white husks.

Its roots are also quite large - in some varieties they reach 3 meters. But thanks to such a highly developed root system, sunflowers easily absorb from the soil. By the way, plants use this ability when it is necessary to drain swampy soils or cleanse the soil of pollution, including wastewater, radioactive substances or lead.

The Latin name of this plant translates as “flower of the sun”, and it must be said that this characteristic has been preserved in the name of the flower in many languages. What else can you call a plant whose flowers resemble the sun? And by the way, this is the only plant known to botanists that turns to follow the sun during the day, and its petals open and close with dawn and sunset.

The homeland of this plant is South America, or more precisely, Mexico and Peru. The ancient Peruvians idolized this flower. During ritual ceremonies in the temples of the Sun, the priests almost always held a sunflower in their hands. And on the walls of temples, historians find numerous images of this particular flower.

Interestingly, already in ancient times the Aztecs grew several varieties of sunflowers. Today, more than 70 varieties are known, some of which are decorative. It is also interesting that the so-called dwarf sunflower grows in the mountains of Colorado. It is very similar to its large relative, but does not exceed 15-20 cm.

What are the benefits of sunflower?

Sunflower is a valuable crop for many reasons. It can serve as an ornamental plant, a medicinal product, and also an important industrial raw material. Each part of the plant can be used effectively. The leaves, for example, serve as feed for livestock. The stems contain fibers that can be successfully used to make paper. The seeds are known to be good for making oil and also as bird feed. Sunflower oil is used not only in the food industry, but also in the production of soap, candles, when working with wool, as a lubricant, and for mixing paints. By the way, about paints. The bright petals of the flower serve as a source of natural yellow dye.

Today, sunflowers are cultivated in many countries of the world, including Spain, Germany, France, Italy, Poland, Bulgaria, Egypt, and Japan. But Russia is considered one of the leaders in growing this crop. By the way, this golden “daisy” came to Russia from Holland thanks to Peter the Great. Since then, the “golden era” of sunflowers began.

And although most people know sunflower exclusively as a technical plant, it has many beneficial health properties, which, in fact, will be discussed further.

Nutritional characteristics

Sunflower seeds are a very high-calorie product. 100 grams of seeds are almost 600 kcal, approximately 25 g of protein, 1 g of carbohydrates, 42 g of fat and 4 g of vegetable matter. In addition, the seeds are rich in many minerals. By the way, only 25 g of the product contains the daily requirement of vitamin E. Sunflower seeds contain everything a person needs, and in significant quantities. In addition, this part of the plant is an exceptional source of (healthy) fats. One of the most important is linoleic fatty acid, which the body needs to fight “bad” things. The seeds also contain equally beneficial oleic acid.

The petals of the plant can also be valuable. They contain large quantities of carotenoids, choline, betaine, xanthophyll, sunflower acid and sapogenins.

Benefits for the body

Sunflower contains huge amounts of vitamin E and selenium - antioxidant substances. Due to this, it is considered useful for the treatment and prevention of many serious diseases. In addition, vitamin E is important for proper brain function. Sunflower seeds are also considered useful for strengthening bones and muscles, improving digestion, for male potency and treating infertility. , contained in sunflowers, gives the plant anti-inflammatory and analgesic properties. Therefore, the plant is called a good natural medicine against arthritis and kidney inflammation. In addition, preparations made from it are effective in reducing body temperature and as an expectorant.

Sunflower sprouts: benefits and harms

Just 8 days after planting sunflower seeds, tender sprouts appear, which not only can, but should be eaten, as they have many benefits. That’s what adherents of Ayurveda say, in any case. And here are the top 10 beneficial properties of young sunflower greens:

Contains one of the most balanced forms of plant protein. By eating sunflower sprouts, the body receives the amino acids necessary for the restoration of muscle tissue and production.
The sprouts of this crop are rich in B vitamins, including folic acid, which is very important for expectant mothers.
The rich content makes sunflower greens good for the heart, slows down aging and promotes cell restoration. Thanks to its high levels of antioxidant vitamins ( , E) and selenium, this product is useful for strengthening blood vessels and lowering blood pressure.
It is a dietary food that is low in calories and is therefore beneficial for overweight individuals.
Sunflower greens contain lecithin (a substance that promotes the proper breakdown of fatty acids).
Sprouts are a source of vitamins A, E, some important minerals, including iron, phosphorus, potassium,.
The rich greenery of sunflowers is beneficial for maintaining the reproductive function of the body.
This green is important for strengthening the immune system. Young shoots contain substances that help maintain a healthy balance of intestinal microflora, on which, as has long been known, the state of general immunity significantly depends.
Sunflower sprouts are rich in essential fatty acids.
All shoots, including sunflower, are rich. This substance is necessary for a person to maintain the correct blood formula, prevent inflammation, improve the functioning of the nervous system, tissue rejuvenation, and also to maintain healthy acidity in the body.

Use in herbal medicine

Sunflower is a popular remedy in folk medicine. Since ancient times, healers have used different parts of the plant to prepare medicines against many diseases.

Leaves and stems

Traditional healers often used sunflower to treat boils, swelling, and to heal wounds. In mild cases, they took a fresh leaf of the plant, which was tied to the sore spot; in more complex cases, a pulp of crushed greens came to the rescue. Herbalists advise rinsing difficult-to-heal wounds with a decoction of the leaves of the plant, and for otitis media, it is useful to drip freshly squeezed juice from the leaves of a sunflower or a mixture of sunflower oil and juice into the ears. A paste of crushed sunflower leaves (you can also add crushed fresh seeds), which was applied to the forehead, was used against migraines. Interestingly, a decoction of fresh leaves of the plant helps remove toxins from the body.

Root

In herbal medicine, sunflower roots are known as a salt remover. A decoction of them (take 3 liters of boiling water per glass of dry roots and boil for 2 minutes) is used to treat gout and urolithiasis. To treat goiter, it is recommended to grind sunflower root and apply the resulting pulp to the neck. Sunflower is also considered useful for treating fever. In this case, you will have to prepare a decoction of roots or dried flowers, which is recommended to be drunk twice a day.

Seeds

Flowers

The healing abilities of sunflower are also used in the treatment of jaundice, gallbladder diseases, infectious diseases and respiratory diseases. A decoction from the central part of the flower has biliary properties. An alcoholic tincture of the middle flowers is useful for neuralgia and lack of appetite. A decoction of young leaves has diuretic properties and is also useful for diarrhea and fevers.

Often in herbal medicine, sunflower petals are used for preparations or tinctures, which are used for sore throat, inflammation of the trachea or tonsils. Properly brewed tea has a bitter taste and a strong honey aroma.

Fresh petals of the plant are recommended to be used to treat herpes. To do this, glue a yellow leaf to the sore spot (first douse it with boiling water). An alcoholic infusion of dry petals (take 3 tablespoons per glass) is useful for disorders of the nervous system.

Oil

An oily tincture can be prepared from the dried petals. To do this, fill the vessel 2/3 with leaves and fill it to the top with vodka, then leave for 3 weeks (shake the vessel regularly). When prepared correctly, the product will be dark and oily. They are useful for wiping areas affected by psoriasis. By the way, this same medicine can be taken orally to prevent colds. The recommended dose is 1 tablespoon per day.

The essential oil obtained from the flowers of the plant is therapeutic for arthrosis and arthritis, the oil from the seeds is for the prevention of atherosclerosis. Dressings made from boiled sunflower oil are useful for treating wounds (improves healing), as well as for oil inhalations for bronchitis or pneumonia.

Use in cooking

As a rule, the seeds of the plant are used for culinary purposes. They are added to salads, soups, sauces, baked goods, as an ingredient in breakfast cereals, and desserts. Roasted or raw seeds are used as a popular snack.

Sunflower oil is one of the most popular in cooking. Cold-pressed sunflower oil is considered the most useful. This product contains a large amount of healthy unsaturated fatty acids.

Young leaves and petals of the plant can be added to salads, and a flower tincture can be made from fresh petals. To do this, 80 g of dry petals are poured into 1 liter of white wine and left to infuse for 15 days (stir occasionally).

Now you already know that sunflowers are not just beautiful flowers that produce oil and seeds, but a real storehouse of useful substances and a cure for many diseases. And most importantly, it is a natural medicine, without “chemistry” and dangerous side effects.

Zhanna Nickels is with you as always, and today I was studying information about sprouted seeds. I want to find out in more detail why they are useful for our body, and also make sure that I am germinating and using them correctly, so as not to get the opposite result...

What are the benefits of sprouted grains?

Let's try to figure it out. First, let's remember what a grain or seed of a plant is.

A grain (or seed) is the fruit of a plant, which contains all the information about the plant (embryo), nutrients and auxiliary substances for the future growth of the plant, as well as potential growth energy.

When favorable conditions arise, the activation of all components of the grain or seed begins. In this regard, it acquires unique properties, its nutritional value and benefits for our body increase.

Miracles happen when seeds germinate:

Proteins are converted to amino acids
fats are converted into fatty acids
carbohydrates (starch) – into malt sugar
vitamins and minerals are activated
growth energy is concentrated

That is, these are the very processes that should occur in our body when food enters it.
This means that when consuming sprouts, a person does not have to waste energy on chemical transformations. They have already occurred during the germination process.

The process of assimilation of nutrients from sprouts is much faster and easier, because all preparatory measures have been taken and all products are in a split state.

Sprouted grain contains vitamins E and B in large quantities (their amount increases almost 2 times compared to non-sprouted grain). The germination process leads to the appearance of vitamin C in the grains, which is not present in dry grains.

For example, just 50 g of wheat germ contains as much vitamin C as is found in 6 glasses of orange juice!

When consuming sprouts, the body receives a large amount of antioxidants (vitamins A, C and E), which actively suppress oxidative processes in tissues, which helps cleanse and rejuvenate the body.

With regular consumption of sprouted seeds, the main functions are normalized:

Hemoglobin returns to normal
immunity is strengthened
pressure decreases
intestinal function is normalized
teeth and hair become healthier
vision improves
cardiac and brain activity is normalized
metabolism is activated
excess weight goes away
sleep improves

Sprouted grains are an excellent remedy for the prevention of many diseases.

Where to buy seeds (grains) for germination?

How to germinate grains correctly?

There are many options for germinating seeds and grains. Everyone chooses their own.

You can start with the simplest germination in a plate.

You need to take 2-3 tablespoons of grains, rinse very well with cold water, spread in a thin layer on the bottom of a plate and cover with gauze. Pour room temperature water into a plate so that the water lightly covers the seeds.
The plate should stand in a warm, dark place for 2-3 days. The gauze must be kept damp at all times.

In a day or two, the seeds will germinate. Before use, be sure to rinse several times with cold running water.

The sprouts should be stored in the refrigerator for no longer than two days.

How to eat sprouted wheat and other sprouts?

Sprouts are a very specific food with a special taste. Not everyone likes it)

But considering all the usefulness, you can come up with options for more pleasant use of sprouts.

They can be crushed and added to salads, cold appetizers, cereals, soups, mixed with fruits, nuts and honey.

The best time to eat sprouts is in the morning.

Include sprouted grains in your breakfast and you are provided with energy for the whole day!

The norm that will have a positive effect on health is half a glass a day of sprouted grains.

But it's not that simple. It turns out that you can get the opposite result by eating forgiven grains.

Harm from eating sprouts:

First of all, when buying seeds for germination, you need to make sure that they are not treated with pesticides. Typically, pickled grains that are filled with water float to the surface.
If the grains have not sprouted after two days, they should not be consumed.
if germinated incorrectly, infection with E. coli or salmonellosis is possible (this is why it is even recommended to use heat treatment, only then it is not clear what benefit will remain in the sprouts?)
after long-term storage in the refrigerator (more than 2 days), the sprouts are also not very suitable for consumption. They contain fewer useful components and substances harmful to the body appear.

For better storage, it is recommended to mix the sprouts with lemon juice or honey.

What grains and seeds can be sprouted:

Rye
wheat
barley
all legumes
sunflower seeds
nuts (peanuts)
corn
sesame, etc.

Gained the most popularity wheat sprouts . They have a positive effect on sleep and the nervous system, increase the vitality of the body, help prevent cancer, and prevent caries.
I found information that by eating wheat sprouts regularly (every day for several months or a year), you can restore your vision.
In addition, the well-known WHITGRASS is made from wheat sprouts. This juice has unique healing properties.

If you germinate beans, then you can replenish your diet with iron, potassium, amino acids and vitamin C. Hemoglobin will increase, the overall tone of the body will increase, metabolism will be activated, and diabetes will be prevented.
Sprouted beans are recommended for use in salads with seaweed.

Sesame contains a lot of calcium. Sprouted sesame seeds are recommended for pregnant women, children and for bone fractures for a speedy recovery.

Sprouted sunflower seeds good to use in salads, appetizers and desserts. They contain a lot of fat, almost 60%. But this fat is not dangerous for our blood vessels, as it is unsaturated.

Buckwheat in sprouts goes great with salads. Useful for the circulatory system. Contains a huge amount of rutin, which strengthens the walls of blood vessels.

Oat sprouts useful for diseases of the thyroid gland, liver, kidneys, tuberculosis. Helps fight thrombosis.

Sprouted beans(peas) have anti-inflammatory, astringent and diuretic effects. Positively affects the skin and complexion. Sprouts are most often used chickpeas, which contains vitamins B, A and C. It contains a lot of fiber and carbohydrates, amino acids and proteins, as well as silicon, manganese, iron, boron, calcium and potassium.

Healing properties barley sprouts due to the presence of iron, manganese, zinc, copper, as well as vitamins A, C, K and B12. They have a positive effect on the entire body, normalizing the acid-base balance.

Sprouted rye counteracts the development of atherosclerosis and slows down early aging. Used for respiratory diseases, increases the body's resistance to infections.

For prostate health, men are advised to eat pumpkin sprouts. They contain large amounts of zinc, vitamins C, E, group B, iron, copper, magnesium, phosphorus, cobalt. Improves brain function.

High-quality protein can be found in sprouts lentils. When lentils sprout, the vitamin C content increases 600 times. This is more than other products. Used to prevent colds in winter, as well as to prevent and treat anemia.

Have unique qualities milk thistle sprouts . They are used to prevent liver diseases and restore it. Milk thistle sprouts can even dissolve and remove stones from the bile ducts.

The seeds of almost all plants can be sprouted and eaten.

I most often sprout buckwheat and oats and eat them raw with salads or use them for making bread and main courses.

Thank you for your feedback, questions and comments. I'm wondering if you use sprouts? What plants? Have you achieved any results? Write your experience in the comments.

With wishes of harmony and joy in your life,
Jeanne Nickels.

More recently, sprouts were considered exotic, but now they can be bought in any store. Sprouts are a real gift from nature, healing food that saves us from various diseases.

Today everything is sprouted: rye, barley, rice, corn, nuts, even clover and cardamom.

Sprouted seeds will benefit your body, but do not buy seeds for planting; they are treated with poisons; sprouts from such seeds will only cause harm.

But from a medical point of view, the most useful seeds are:

lentils;
peas;
wheat;
buckwheat;
sunflower;

Back in the forties of the last century, the Dutch doctor Moerman, thanks to them, cured a patient’s stomach cancer. Especially for you, dear readers, the healing power of sprouted seeds.

That's how many benefits there are from sprouted seeds.

Sprouted buckwheat seeds

Buckwheat sprouts contain:

Benefits of buckwheat sprouts:

increase hemoglobin;
strengthen blood vessels;
prevent bleeding into the eye;
good for the heart;
recommended for hypertension;
indicated for coronary heart disease;
useful for sore throat, bronchitis;
recommended for diabetes;
reduce blood pressure in glaucoma;
useful for varicose veins;
relieve hemorrhoids;
useful for kidney and liver diseases;
necessary for blood loss.

Sprouted pumpkin, soybean, sunflower seeds

Benefits of pumpkin sprouts.

Rich in zinc, which is beneficial for brain function.
Affects the reproductive system.
Normalize the functioning of the genitourinary system.
They actively support the prostate gland, therefore they are useful for men after 45, for the prevention of prostatitis.

Sprouted sunflower seeds:

restore acid-base balance;
strengthen the nervous system;
help preserve vision;
improve skin condition.

Pea sprouts contain a lot of calcium, potassium, vitamins A and C. They are low in calories, but very nutritious.

Soybean sprouts:

get rid of cholesterol;
normalize heart function;
improve the activity of the liver and pancreas of the brain;
slow down the aging process;
relieve irritability and fatigue;
normalize sleep.

Wheat sprouts have the strongest healing properties; they contain almost all the vitamins and microelements.

Sprouted seeds of oats, lentils, beans

Benefits of sprouted oat grains:

Benefits of lentil sprouts:

contain a lot of high-quality protein;
vitamins B, E, F, C;
contain calcium, phosphorus, selenium, copper, iron, zinc, folic acid;
are the prevention of colds, acute respiratory viral infections, and flu;
increase hemoglobin;
indispensable for bronchitis, pneumonia, sore throat;
promote hematopoiesis.

Benefits of forgiven bean seeds:

they contain a lot of potassium, iron, amino acids, vitamin C;
indicated during influenza epidemics;
increase hemoglobin;
are the prevention of diabetes and atherosclerosis;
increase the overall tone of the body.

How to select and plant sprouted seeds?

It is very easy to prepare sprouts at home.

Take grains or seeds, but not treated with chemicals. Ideal conditions are around 20 degrees and dim light. Wash the seeds well, place in a clean bowl, and moisten well. Cover the top with gauze. Rinse daily and fill with settled water to slightly cover the grains. Germination lasts about four days. Then grind the grains in a blender and add to cereals, side dishes, salads, and cocktails.

A small cup of sprouted grains will completely replace lunch. But after eating the sprouts, do not eat or drink anything for 1 hour.

How to choose seeds?

Fill the grains with water; throw away any that float.
It is better to buy seeds in special stores or a pharmacy.
If the grains do not hatch for two days, then they are unsuitable.
It is advisable to wash the seeds before germination in a weak solution of potassium permanganate.

There is no need to germinate a lot of seeds; it is better to do so in small portions. Store seeds that have already sprouted in the refrigerator for up to 3-4 days. The most valuable seedlings are 1-3mm.

Cosmetics made from sprouted seeds

Sprouts are an excellent product for our beauty. Prepare medicinal cosmetics.

Pour 2 tablespoons of sprouted grains of wheat, rye or oats with a glass of white wine and let it sit for about three
five days. Then strain and add the egg yolk. The result is an excellent lotion for dry skin. Use lotion to wash your face in the evening. Store in the refrigerator.

Mask for the face:

a teaspoon of sprouted wheat;
a teaspoon of yeast;
2 table. l vegetable oil;
yolk.

Apply to your face and neck and keep it on until it dries. Then rinse with warm water and wipe the skin with an ice cube and lubricate with a rich cream.

Another great mask that strengthens hair and prevents hair loss:

3 tbsp. spoons of sprouted wheat grains;
two egg yolks;
three tablespoons of cognac;
1 table. spoon of sour cream;
a teaspoon of olive oil.

Apply to clean damp hair. Wrap in a towel and leave for half an hour then rinse well.

Recipes with sprouted seeds

1) You can make simple flatbreads.

Grind the wheat sprouts in a meat grinder, add water. Shape the scones into pancakes and bake on a floured baking sheet. You will get a wonderful breakfast, eat flatbread with jam and honey. You can put raisins, prunes, nuts, dried apricots, whatever you like in the dough.

2) Make healthy sprout cookies:

1.5 cups sprouts;
50 grams of dried apricots;
50 g raisins;
50 grams of prunes;
2 tbsp poppy seeds.

Pass the sprouts, dried apricots, and prunes through a meat grinder. Then add pre-soaked poppy seeds and raisins.
Form flat cutlets, roll in sesame seeds and place in the oven for no more than 5-10 minutes. No need to add oil.

3) Prepare healing jelly:

Pass the sprouted oats through a meat grinder, dilute with cold water, add boiling water and boil for a minute. Let it sit for 20 minutes, strain and drink. It is very good to drink for diabetes, ulcers, pancreatitis. If your body is weakened, drink healing jelly for 2 weeks.

4) You can cook chicken in Armenian style.

Take a deep saucepan. Place the chicken, sprinkle wheat sprouts on top, add water (1.5-2 cups) and let it cook for 5-6 hours. When the dish is ready, you need to put a lot of herbs, add garlic, and maybe pomegranate seeds.

Add sprouts to salads, chew raw, just chew well, add to cocktails, cook jelly, if you fry chicken or fish, then roll in sprouted grains.

Here are the benefits of sprouted seeds, just choose high-quality grains that are whole, ripe, without mold or black spots. If you suffer from chronic diseases, consult your doctor before eating sprouts.

Sunflower seeds are tasty and healthy both when consumed directly and in the form of vegetable oil. Technologies and recipes for using seeds in cosmetology, dietetics, and sports nutrition have been developed. In folk medicine, many healing techniques based on the healing properties of sunflower seeds have been used.

Show all

Useful plant and its fruits

The sunflower is valued for the variety of its beneficial uses:

1. Sunflower fruits are used as raw materials for the production of tasty and nutritious oil.
2. The seeds are eaten as an independent product in fried, dried and raw form.
3. Sunflower seeds are used as additives in bread, muesli for a healthy diet, confectionery and sweet pastries.
4. Traditional medicine uses hundreds of healing techniques based on sunflower seeds.
5. Technologies based on sunflower seeds work effectively in cosmetology, dietetics, and sports nutrition.

And people find simple and tasty entertainment and pleasure.

Composition and medicinal properties

In folk medicine, sunflower seeds are prescribed to be consumed:

for diseases of the liver and biliary tract;
for cardiovascular diseases;
for old ulcers;
for depression;
for the prevention of atherosclerosis;
to improve the condition of hair, nails, skin;
to slow down the overall aging of the body.

The nutritional value

Heat-treated seeds retain only 10% of their beneficial properties. All data in the following table corresponds to fresh or naturally dried raw materials:

The seeds should be dried and stored in the peel. Peeled seeds quickly oxidize, acquiring a rancid taste.

Sunflower Seed Recipes

To normalize the functioning of the body in case of diabetes and high cholesterol, an infusion of seeds is used.

Rinse half a glass of unpeeled seeds and pour a liter of boiling water. Leave for 12 hours in a thermos, then strain and drink throughout the day. Duration of use is two weeks.

If you have high blood pressure, you should prepare a decoction of 500 g of seeds.

Boil them in two liters of water over low heat for about an hour. Let it brew until it cools, strain and drink half a glass once a day for two weeks.

Sprouted sunflower seeds

Many healing methods have been created, but schemes based on natural ingredients are more credible. Sprouted sunflower seeds can be fully classified as such natural remedies for improving health.

The seed of a plant contains everything necessary for its life and growth. You can germinate seeds of all varieties, sizes and colors (white, black, gray, striped).

The process of seed germination is similar to human digestion of food. That is, the chemical conversion of starch, proteins and fats into healthy sugars, amino acids and fatty acids has already been partially completed.

In small sprouts, growth energy is accumulated, vitamins are synthesized, and all opportunities for plant development are activated.

Useful components of sunflower sprouts:

Substances in sprouts	How are they useful to a person?
Vitamin E or tocopherol	Has a beneficial effect on the reproductive organs, muscle cells, nervous system, liver
B vitamins	Positively affects the nervous system, heart and blood vessels, visual apparatus, muscles
Cellulose	Stimulates gastrointestinal motility, cleanses toxins
Chromium, lithium	Prevents the development of chronic nervous exhaustion
Potassium	Maintains acidity balance, necessary to prevent muscle wasting, including heart disease
Iron	Normalizes hematopoiesis and prevents anemia
Folic acid	Promotes the full development of the fetus in pregnant women

Benefits of sunflower sprouts

Regular consumption of sprouts for preventive purposes will allow:

increase the body's immunity to colds;
normalize the activity of the nervous system;
increase libido in men;
activate general rejuvenation of the body;
improve the condition of hair and skin;
increase performance;
restore visual acuity.

The body accepts sprouted seeds well and assimilates them easily. If you eat sprouts systematically, they will help:

1. Prevent cancerous tumors.
2. Purify the blood and improve its composition.
3. Reduce the likelihood of heart attacks.
4. Reduce blood pressure.
5. Prevent atherosclerosis.
6. Reduce cholesterol levels.

Contraindications

The presence of a large amount of gluten in sprouts puts them on the list of foods prohibited for people with gluten intolerance.

In case of peptic ulcers, the presence of fiber in sprouted seeds can play a negative role.

Eating sprouts sometimes causes severe flatulence.

Sprouted seeds should not be given to children under 12 years of age.

It is undesirable to use them together with dairy products due to the possibility of strong gas formation.

How to germinate seeds?

You need to germinate seeds in fertile, moist soil in any container. The soil is poured in a small layer and slightly moistened. Washed wet seeds are planted shallowly in the soil.

Germination usually takes about a week in a warm, bright place. Sprouts that have grown by 4-5 cm must be removed from the soil and the easily separated husks must be removed.

You need to consume them by adding about 50 sprouts per day to any dishes. You can eat such raw materials as an independent food or create an original salad based on sprouts.

Of course, you should not perceive sprouted sunflower seeds as a panacea for all diseases. It is necessary to coordinate their use with your doctor.

Use for cosmetic purposes

If the product is useful in general, then it is quite applicable for cosmetic purposes. This axiom is also confirmed by sunflower seeds when used in skin care.

Sunflower oil made from them contains vitamin E, which in cosmetic products acts as a retarder of the skin aging process. Sunflower oil contains 12 times more of it than olive oil.

Thanks largely to this vitamin, sunflower seed oil has a number of beneficial properties for the skin:

slows down aging;
moisturizes;
tones;
helps in eliminating dryness and wilting;
promotes cell regeneration in case of burns;
protects against aggressive sun exposure.

Seed face scrub

For one facial treatment you need 15 g of peeled and not too finely ground seeds and a few teaspoons of boiled warm water.

in a clean cup, mix water and seeds until smooth, without lumps;
apply the mixture to the skin of the face and neck, rub well;
rinse your face and neck with warm water;
Pat the skin dry with a soft towel.

To process the whole body of seeds, you will need 8 - 10 times more seeds.

Since ancient times it is believed that sprouts- This is the most enzyme-rich food on the entire planet. Regular eating sprouts improves the general condition of the body, the functioning of the nervous and circulatory systems, the functioning of the heart, respiratory and digestive organs. Eating sprouts helps rejuvenate the entire body, restore metabolism and lose weight, improve the condition of hair, teeth, nails, etc.

Sprouts have no restrictions on compatibility with other products; they are useful to use with fruits and berries, vegetables, added to desserts, salads, etc. The healing drink Rajivelak is prepared from sprouted grains, and the equally popular Sprouts dish is green sprouts of legumes and cereals. The daily consumption rate of sprouts is 20-70 g.

But together with benefits of sprouts one should also take into account the possible harm and complications of sprout consumption.

Cereal sprouts contain gluten, the main representative of cereal proteins, commonly called “gluten”. Its content is especially concentrated on wheat, rye, oats, and barley. The enzyme that processes gluten is in short supply in our country, it is easy to “waste”, which forces the non-digestible parts of the protein (acids) to be “quenched” with alkali. Gluten is absent only in buckwheat, corn and rice.

Sprouts should not be included in the diet of children under 12 years of age. The fiber content in whole sprouts negatively affects the functioning of the gastrointestinal tract in peptic ulcers. The use of sprouts can cause pain as a result of flatulence or the healing effect associated with the release of sand and stones. Use together with dairy products causes excessive gas formation in the intestines (flatulence). The content of purine compounds in legume seed sprouts is contraindicated for gout, urolithiasis; they are also not recommended for use in acute gastritis, nephritis and inflammatory processes in the large intestine.

What is better to germinate

Wheat, rye, oats, mung bean and lentils are unpretentious and germinate very quickly. Flax and rice have a more complex character - they take longer to hatch and require constant attention. The most delicious are oat, sunflower and wheat sprouts. Sesame and amaranth are slightly bitter.

There are sprouts that are useful to everyone, without exception, like buckwheat. But milk thistle, a powerful liver cleanser, is contraindicated for gallstones. Cereal sprouts should not be eaten if you are gluten intolerant.

Taste: sweetish.

They germinate easily and quickly, but remain somewhat firm.

Proteins (26%), fats (10%), carbohydrates (34%) of wheat germ are easily absorbed by our body. The amount of microelements and vitamins during germination increases significantly.

Wheat germ contains potassium (850 mg/100 g), calcium (70 mg/100 g), phosphorus (1100 mg/100 g), magnesium (400 mg/100 g), iron (10 mg/100 g), zinc ( 20 mg/100 g), vitamins B1 (2 mg/100 g), B2 (0.7 mg/100 g), B3 (4.5 mg/100 g), B6 (3.0 mg/100 g), E (21.0 mg/100 g) and folic acid (0.35 mg/100 g). The amount of vitamin C increases during germination from 1.07 to 10.36 mg/100g.

Recommended for the treatment of chronic colitis, gastritis and gastroduodenitis, for the complex treatment of gastric and duodenal ulcers (contraindicated in case of exacerbations). Fiber (the grain shell) normalizes the functioning of the gastrointestinal tract and has a beneficial effect on the intestinal flora. Wheat sprouts improve the functioning of the circulatory and nervous systems and alleviate the effects of stress. Indicated in the treatment of allergies, diabetes and obesity. Improves the condition of the skin and nails.

2. Sprouted rye seeds

An excellent health product is sprouted rye seeds. The grains contain proteins (13%), fats (2%), carbohydrates (69%) and fiber. They contain a lot of potassium (425 mg/100 g), calcium (58 mg/100 g), phosphorus (292 mg/100 g), magnesium (120 mg/100 g), manganese (2.7 mg/100 g), iron (4.2 mg/100 g), zinc (2.5 mg/100 g), there is also fluorine, silicon, sulfur, vanadium, chromium, copper, selenium, molybdenum. Contains more vitamin E than wheat grains (10 mg/100 g), as well as vitamins B1 (0.45 mg/100 g), B2 (0.26 mg/100 g), B3 (1.3 mg/100 g) ), B5 (1.5 mg/100 g), B6 (0.41 mg/100 g), folic acid (0.04 mg/100 g), vitamins K, P. The amount of vitamin C increases during germination from 0. 58 to 14.68 mg/100g.

Their action is similar to that of wheat sprouts: they compensate for vitamin and mineral deficiencies, stimulate intestinal function, enhance peristalsis, normalize microflora, have a slight laxative effect, and help cleanse the body of toxins. Rye sprouts are indicated in the same cases as wheat sprouts.

3. Buckwheat sprouts

Taste: sweetish, with a slight herbal aftertaste.

Only green (not fried) buckwheat produces sprouts. The top layer of husk is removed from it, without damaging the embryo. During germination, buckwheat, like flax, secretes mucus - it must be washed off with running water.

Buckwheat seeds contain 10-18% proteins, 2.4-3% fats, 59-82% carbohydrates, 12-16% fiber. Contains phosphorus (up to 330 mg/100 g), potassium (380 mg/100 g), calcium, magnesium (up to 200 mg/100 g), manganese (1.56 mg/100 g), cobalt (3 mg/100 g) ), boron, silicon, vanadium, iron (8 mg/100 g), copper, zinc (2.05 mg/100 g), molybdenum. Rich in vitamins B1 (up to 0.58 mg/100 g), B2, B3 (4.19 mg/100 g), B6 (0.4 mg/100 g), E (0.2-6.7 mg/100 d) also contain vitamin K and carotene. The amount of vitamin C increases during germination from 1.49 to 26.4 mg/100g.

Buckwheat seeds are superior to the seeds of all other crops in the concentration of rutin, a bioflavonoid that has the ability to improve the condition of blood vessels, especially capillaries, strengthening their thin walls.

Sprouted buckwheat seeds are recommended for the prevention and treatment of various vascular diseases (atherosclerosis, coronary heart disease, hypertension) and infectious diseases affecting the vascular system (measles, scarlet fever, tonsillitis, typhoid), to reduce intraocular pressure in simple glaucoma, and varicose veins veins and hemorrhoids.

It is useful to add them to the diet in the treatment of radiation sickness, liver and kidney diseases, obesity, diabetes, bleeding from the nose and gums, and blood loss.

Lentil sprouts are a very healthy and tasty product. Lentil seeds are a good source of protein (35 mg/100 g), carbohydrates, and fiber. Contains potassium (1500 mg/100 g), calcium (83 mg/100 g), magnesium (up to 380 mg/100 g), iron (7 mg/100 g), zinc (up to 5 mg/100 g), selenium ( 0.06 mg/100 g), boron, fluorine, silicon, sulfur, manganese (1.3 mg/100 g), copper, molybdenum. The seeds contain vitamins B1, B3, B5, biotin, B6, folic acid. When lentil seeds germinate, their content of vitamins B1, B6, biotin, and folic acid increases significantly. The amount of vitamin C increases during germination from 2.83 to 64.41 mg/100g. This makes lentil sprouts an indispensable product for the prevention of flu and colds in the autumn-winter period. Promote hematopoiesis, increase hemoglobin levels.

Pumpkin seeds are one of the most valuable objects for germination. Contain a wide range of useful substances and microelements. The seeds contain up to 28% valuable vegetable proteins, up to 46.7% fats, and delicate fiber. They contain a lot of phosphorus (1174 mg/100 g), magnesium (535 mg/100 g), manganese (3 mg/100 g), iron (14.9 mg/100 g), zinc (10 mg/100 g), selenium (5.6 mg/100 g), as well as calcium, silicon, chromium, cobalt, copper, vitamins B1, B2, E, folic acid (0.06 mg/100 g), carotene. The amount of vitamin C increases during germination from 2.65 to 31.29 mg/100g.

Pumpkin sprouts have an active anthelmintic effect and are successfully used for the prevention and treatment of giardiasis and various helminthiases, and are especially effective against tapeworms and pinworms. Preferably, non-herbal anthelmintics are recommended for children, pregnant women and people over 60 years of age.

When consumed regularly, pumpkin sprouts normalize the secretion of bile, activate water and salt metabolism, have a beneficial effect on the reproductive system of men and women, stimulate the functions of the sex glands, improve the functioning of the genitourinary tract, strengthen the muscles of the bladder, increase potency in men, and provide excellent support for the prostate gland. Useful for men over 45 years of age for the prevention of prostatitis in the complex treatment of chronic prostatitis and prostate adenoma.

The zinc contained in pumpkin sprouts, which is necessary for normal brain function, has a positive effect on human mental activity, strengthens memory, reduces fatigue and irritability, and normalizes sleep. Pumpkin sprouts are a valuable product for the prevention and treatment of ailments caused by prolonged physical and neuropsychic overload. They are extremely useful for schoolchildren, especially younger grades, to overcome stressful situations and better assimilate the material.

Sunflower sprouts are a valuable natural concentrate of high-quality plant proteins, essential fatty acids, a wide range of microelements and vitamins.

The seeds contain up to 59% fat, valuable vegetable proteins, carbohydrates, fiber, and lecithin. Contains potassium (647 mg/100 g), calcium (57 mg/100 g), phosphorus (860 mg/100 g), magnesium (420 mg/100 g), iron (7.1 mg/100 g), zinc ( 5.1 mg/100 g), selenium (0.07 mg/100 g), iodine (0.7 mg/100 g), fluorine, silicon, chromium, manganese, cobalt, copper, molybdenum. They are one of the richest sources of vitamin E (21.8 mg/100 g), vitamins B1 (up to 2.2 mg/100 g), B2 (0.25 mg/100 g), B3 (up to 5.6 mg/ 100 g), B5 (up to 2.2 mg/100 g), B6 (up to 1.1 mg/100 g), biotin (0.67 mg/100 g), folic acid (1 mg/100 g), contain vitamins D and F. The amount of vitamin C increases during germination from 1.64 to 14.48 mg/100g.

Sunflower sprouts normalize the acid-base balance of the body and compensate for vitamin and mineral deficiencies. Strengthen the nervous system, alleviate the consequences of stressful situations, prevent the formation of blood clots, and improve the condition of the mucous membrane of the gastrointestinal tract.

Recommended for the complex treatment of gastric and duodenal ulcers in remission, atherosclerosis and related diseases of the heart and brain, and pathological menopause. Help preserve memory, good vision, improve the condition of skin and hair.

7. Sesame sprouts

Taste: nutty with bitterness.

Sesame seeds contain up to 40% high-quality proteins and up to 65% oil. Sesame sprouts strengthen bone tissue, which is due to the amount of macro- and microelements it contains. In terms of calcium content (up to 1474 mg/100 g), sesame is superior to all food products, even many types of cheese. The seeds also contain potassium (497 mg/100 g), phosphorus (616 mg/100 g), magnesium (540 mg/100 g), iron (up to 10.5 mg/100 g), zinc, vitamins B1 (0.98 mg/100 g), B2 (0.25 mg/100 g), B3 (5.4 mg/100 g). The amount of vitamin C increases during germination from 2.15 to 34.67 mg/100g.

The microelements contained in sesame are necessary for humans for the normal functioning of the musculoskeletal system, the functioning of the stomach, liver, pancreas and intestines. Sesame sprouts strengthen the skeleton, teeth and nails; regular use helps restore tooth enamel.

Taking sesame sprouts is recommended for acute and chronic arthritis and arthrosis, spinal osteochondrosis, osteoporosis, especially in women over 45 years of age. Indicated in the treatment of fractures and injuries of the musculoskeletal system. Absolutely necessary for women during pregnancy and breastfeeding, and for children during periods of intensive growth and tooth change.

Sesame seeds germinate, like amaranth seeds, capriciously. In order for them to grow, they need the following conditions: spread the washed seeds over a flat surface, fill with 1–2 mm of water and cover with another flat object on top. Once or twice a day, if the seeds dry out, moisten them with water (but do not flood them).

Flax sprouts are a wonderful product with a wide range of healing effects. They actively increase the body's resistance, give strength and vigor, and support the functioning of every cell.

Flax seeds contain oil (up to 52%), proteins, carbohydrates, a lot of phosphorus (700 mg/100 g), magnesium (380 mg/100 g), iron (7.7 mg/100 g), zinc (5.7 mg/100 g) , and the amount of calcium (1400 mg/100 g) is comparable to sesame seeds. Contains vitamins E, K, F, B1, folic acid, carotene. The amount of vitamin C increases during germination from 1.35 to 22.47 mg/100g.

Flax sprouts, like seeds, have a unique mucous properties and effectively cleanse the gastrointestinal tract. They accelerate digestion, enhance peristalsis, absorb toxic substances, have a mild laxative effect, and help with hemorrhoids.

Due to the high calcium content, like sesame sprouts, they are recommended for women during pregnancy and breastfeeding, and for children during periods of intensive growth and tooth change. Recommended for strengthening bone tissue, for osteochondrosis of the spine, osteoporosis, and for the treatment of fractures.

Flax oil ranks first among all vegetable fats in terms of the content of the most valuable a-linolenic acid (60%), and linoleic acid is also present in it. Their complex is necessary for the growth and development of the body, because they participate in the construction of membranes - cell membranes. These fatty acids strengthen the structure of the mucous membranes, restore the elasticity and strength of muscles and blood vessels, and destroy cholesterol deposits. Support the functioning of the brain, nervous system and endocrine glands.

Flax sprouts are indicated for the treatment of cardiovascular diseases, hypertension, thrombophlebitis, and varicose veins. Improves the condition of skin, hair and nails. Taking flax sprouts is ideally combined with taking milk thistle sprouts.

Soybean sprouts contain fiber, essential amino acids, vitamin C, B vitamins, vegetable proteins, macro- and microelements. Sprouts in the diet activate protein metabolism and promote the removal of water and fat from the body. The use of soybean sprouts stimulates the regeneration of connective tissue and rejuvenates the body. Choline in soy restores nerve tissue cells and improves brain function, has a beneficial effect on the processes of thinking, attention and memory. Due to their lecithin content, they are useful for cardiovascular diseases, liver and pancreas dysfunctions. Pectins contained in sprouts slow down the development of cancer tumors.

The taste of sprouted soybeans is similar to the taste of pickled asparagus; it harmonizes well with cottage cheese and soft cheeses.

Sprouted golden beans are called masha, and angular beans are called adzuki. This product is rich in potassium, iron, vitamin C and amino acids, and therefore it is actively used for the prevention of viral colds and flu. By increasing hemoglobin, bean sprouts help improve overall body tone and performance, normalize metabolism and are used to prevent atherosclerosis and diabetes.

In terms of taste, sprouted beans go well with seaweed; they can also be added to any salads.

Taste: milky-nutty, juicy.

Oat seeds germinate easily and quickly. Only oats called “naked oats” are suitable for germination.

Oat sprouts are rich in vitamins C, E and K, calcium, iron, magnesium, silicon, chromium, and zinc. They restore immunity, renew blood composition, and exhibit diuretic and diaphoretic effects. Effective for kidney diseases, tuberculosis and thyroid disorders. With their help, they normalize the functioning of the gastrointestinal tract and get rid of dysbacteriosis. Regular use of oat sprouts helps in the treatment and prevention of cholelithiasis, hepatitis and thrombosis. Consumption of oat sprouts helps to heal the body after injury.

Taste: sweetish, juicy, with a spicy aftertaste.

Seeds germinate easily and quickly.

Pea sprouts contain plant insulin (inulin) and help lower blood sugar. The fiber content normalizes the gastrointestinal tract, helps eliminate toxins from the body, and helps with constipation. Pea sprouts reduce blood cholesterol levels, have a rejuvenating effect, promote cell growth and regeneration, and have antitumor activity.

Taste: nutty, bitter, so it is better to sweeten with honey.

Amaranth sprouts contain squalene, a powerful antioxidant that reduces the risk of cancer and cardiovascular diseases. Milk thistle sprouts (ten-day-old plants, taken individually) are an effective remedy for cleansing and healing the liver.

Recommended for hepatitis, including hepatitis C, for fatty degeneration and cirrhosis of the liver, after long-term use of medications, courses of chemotherapy and radiation therapy, in the treatment of alcoholism and drug addiction.

Amaranth seeds germinate capriciously. Create ideal conditions for them: spread the washed seeds over a flat surface (tray, propolis grid), fill with 1-2 mm of water and cover with another flat object on top. Moisten with water once or twice a day (but do not flood) if the seeds dry out.

14. Milk thistle sprouts

Milk thistle is known as a plant that restores and revitalizes liver cells. Its sprouts contain flavonoids - very active substances that protect our cells; microelements, the main of which are selenium and zinc; vitamins A, E, F, K, D. Their use improves the process of formation and excretion of bile, protects the liver from toxins and infections. Milk thistle sprouts help in the treatment of many liver diseases - both acute and chronic; for allergies, colitis, hemorrhoids; reduce inflammation in the gallbladder and spleen, help dissolve and remove stones.

15. Barley sprouts

Barley sprouts are very valuable - they increase the body's endurance and normalize the acid-base balance. Their healing properties are explained by the activity of vitamins B12, K and C, provitamin A, zinc, copper, manganese, and iron contained in them.

It’s better to do it yourself, at home. The seeds need to be sorted and poured into a glass jar, filling it 1/4 full. Pour them with a pink solution of potassium permanganate prepared in a separate container, mix and leave for 3-5 minutes. Disinfection is a mandatory procedure. Then drain the potassium permanganate solution and rinse the seeds three times with water.

Fill the washed seeds with water up to 2/3 of the jar volume and leave them at room temperature, but not in direct sunlight. Use either filtered water or spring water.

After 10-12 hours, when the seeds swell, repeat the disinfection and washing procedure, drain the last water, cover the jar with a lid to prevent active evaporation.

After 10-12 hours, when the seeds have begun to sprout, disinfect and rinse them again, and thoroughly drain the last of the water.

The sprouts are ready to eat. I recommend using them within 5 days, storing them at a temperature of 2-5°C. The container in which they are stored should not be closed too tightly (the sprouts need to breathe). Every morning, the entire portion received must be disinfected and washed, then used. In the refrigerator, the sprouts will grow, but their quality will improve.

Where to buy

Lentils, green mung beans and chickpeas (chickpeas) are sold in regular stores. Hulless oats, rye and wheat - in pharmacies. The rest will have to be ordered online or found in health food stores.

Use and storage

It is preferable to eat any sprouted seeds for breakfast. You can eat them whole raw, chewing them thoroughly, or you can add them to salads. The sprouts can be placed whole, or they can be chopped in a meat grinder and combined with grated carrots, honey, nuts, dried fruits, lemon juice, fresh herbs and other products.

You need to get used to this food gradually, starting with 1-2 teaspoons a day. Within 2-3 months, you can increase the daily portion to 60-70 g. The sprouts need to be chewed well; if you have problems with your teeth, it is recommended to use a blender - add a little water and fruit to the sprouts.

It is better to mix two different types of sprouts (say, buckwheat and oats, sesame or amaranth and wheat) and change this set every two months.

Plant sprouts must be stored in a cold place for no more than two days, so it is better to grow them yourself at home.

Myths about sprouts

Many publications on healthy nutrition describe various methods for obtaining sprouted seeds, but nowhere is there any mention of their disinfection. Disinfection of seeds and seedlings is an absolutely necessary procedure.

It is widely believed that after the seed has sprouted and the root length has reached 2-3 mm, the seedlings cannot be used. This opinion is wrong.