What is brewer's yeast used for? Unique composition of brewer's yeast

Brewer's yeast is known to everyone as the basis of brewing. But it turns out that their use is not limited to just preparing the intoxicating drink beloved by many. Unique composition This product has been used for many years as a vitamin and immunostimulating supplement.

What it is

Brewer's yeast is a source of vitamins of natural origin, an effective remedy that is used for both treatment and prevention of the body. Yeast is widely used to restore protein-carbohydrate and mineral metabolism. This is a treasure trove biologically. active ingredients and microelements.

The drug is prescribed to people who suffer from dysbiosis or have problems with the nervous system. This additive is also widely used in cosmetology and dermatology.

Composition of brewer's yeast

Brewer's yeast helps strengthen the immune system, increase the body's resistance to infections, and improve working capacity. All this is thanks to the substances that are part of the biological additive.

Compound:

amino acids;
folic acid;

Important! Yeast can be purchased at pharmacies without a prescription, but you should consult your doctor before taking it.

Kinds

Exists whole line additives based on brewer's yeast with the addition of various microelements:

Did you know? The vitamin that the human body requires the least is B12. It is enough to take only 0.001 g per year.

Beneficial features

Brewer's yeast is a universal remedy that, when taken regularly, has a positive effect on the body and all its functions:

replenishes vitamin B deficiency;
stabilizes protein-carbohydrate and mineral metabolism;
promotes recovery from infections;
increases immunity;
improves appearance;
improves performance cardiovascular systems s.

This is just part medicinal properties this product, which is equally useful for both men, women and children.

For men

For men, brewer's yeast will be an indispensable addition to the basic diet due to the following properties:

increasing performance and endurance during excessive physical exertion;
nourishing the brain and increasing its activity during intense mental work;
reduction of fatigue and general strengthening effect.

For women

For women, brewer's yeast is, first of all, valuable as a cosmetic product that has the following beneficial properties:

promotes hair and nail growth;
improves skin condition, cleansing and rejuvenating it;
nourishes the body with the substances it needs, as a result of which the general condition improves.

In addition, women use the supplement as effective means for weight loss.

For children

Brewer's yeast is prescribed to children after reaching the age of three in the following cases:

for the treatment of intestinal imbalance;
to restore the body after past diseases infectious nature;
as a supplement to the main diet to nourish the brain and improve mental performance.

During pregnancy

to compensate for vitamin deficiency;
with malnutrition;
with a lack of folic acid;
on early stages pregnancy, when the condition of the skin and hair may worsen.

Indications for use

Yeast is used for both medicinal and preventive purposes. The main indications for use are the following ailments and factors:

metabolic disorder;
increased mental and physical stress;
stomatitis and other diseases of the oral cavity;
alcoholism;
intestinal imbalance;
radiation exposure;
unfavorable environmental conditions;
limited nutrition.

Did you know? Brewer's yeast is used not only for making beer, but also for other alcoholic drinks such as ale, cider, whiskey.

In dermatology, the beer product is prescribed for problems such as dermatoses, psoriasis, furunculosis and eczema. In cosmetology, it is recommended to take the drug not only internally, but also as a rejuvenating and cleansing mask to remove acne.

Contraindications for use

Brewer's yeast is quite safe drug, however, there are exceptions here too. They are not prescribed in the following cases:

children under 3 years old;
at individual intolerance components of the drug;
people with kidney diseases;
patients with Leber's disease;
with dysbiosis caused by Candida fungi;
for gout.

How to choose the right one

In order to choose the yeast that is right for you, you should pay attention to options enriched with any micronutrient. Nowadays such yeast is especially popular and is separated from the usual classic ones only by the presence of an additional vitamin.

It is this addition that can be the decisive factor in choosing the right drug, which will have the necessary targeted effect on the body. Thus, succinic acid improves muscle elasticity and reduces painful sensations during physical activity. This option is perfect for athletes.

Yeast with iron is better to choose for people suffering from anemia and reduced level hemoglobin. In case of malfunctions thyroid gland It is advised to undergo a course of treatment with iodine supplementation.

For people with liver problems, a drug with zinc is recommended, which normalizes liver function. of this body. Yeast with calcium is an excellent choice for those who need to strengthen bone tissue and joints.

Regimen and dosage

Brewer's yeast in tablet form is taken after meals. Usually the course of treatment lasts 30 days. On the recommendation of a doctor, it can be repeated after a certain time. As a prophylaxis, it is prescribed in the following doses:

children 3-7 years old: 2 times a day, 0.25 mg;
children 7-12 years old: 2 times a day, 0.5 g;
children over 12 years of age and adults: 2 or 3 times a day, 1 g.

During treatment certain diseases the doctor increases the dose by 1.5-2 times. Use 2 tablets as face masks, grinding them into powder and diluting with water.

For weight loss

Losing weight with the help of brewer's yeast is considered possible if you adhere to the correct diet. balanced nutrition. Fat burning occurs with the help of B vitamins, which are one of the constituent components of yeast, as well as an active “accelerator” of metabolism.

They help the body recover muscles faster after training and at the same time give more energy. Vitamins of this group are popular among athletes on a diet with minimum quantity calories.
The microelements zinc and magnesium calm the human nervous system, which has a beneficial effect on the body and allows it to recover faster after training. Amino acids are perfectly absorbed in the intestines and make up for the lack of protein during a strict diet.

Dry yeast is taken for weight loss every morning before meals, one tablespoon poured boiled water. At the same time, breakfast should contain proteins, which, in combination with yeast, will help you get the most from amino acids and vitamins. Yeast in the form of tablets for weight loss is taken 4-5 capsules per day.

In order to lose weight, and not, on the contrary, gain, you need to follow the recommendations for a healthy diet:

in nutrition, adhere to the formula “weight * 30 kcal”;
increase the amount of consumed green vegetables and fruits, fish and grains;
forget about boredom snacks, white bread, sweet drinks, sugar and processed foods.

Important! The main thing: remember that non-compliance with the diet will lead to reverse effect- gaining excess weight.

For those who want to gain weight

Brewer's yeast is used not only for weight loss, but also for weight gain. The very principle of action of this product contributes to the gradual increase in body weight. This process looks like this step by step:

normalization of metabolism and increased appetite;
ridding the body of toxic substances and acceleration of metabolism;
gradual weight gain.

Athletes who want to gain weight as a result physical training, eat brewer's yeast in any form. For this purpose, you need to take three tablets a day, as well as adhere to a certain diet and routine:

reduce the consumption of salty and fatty foods, which contribute to the accumulation of fat, not increase muscle mass;
do not overeat, eat no more than 4 times a day;
eat nutritious food for breakfast healthy food which will provide energy for the whole day;
regularly exercise the muscles of the whole body with physical exercise.

Side effects

Brewer's yeast has no side effects. IN isolated cases may meet allergic rashes in the form of urticaria, if a person has intolerance to any component.

As you can see, brewer's yeast is one of the few universal remedies, which have a positive effect on the body as a whole and at the same time have a very wide application: in medicine, cosmetology, dermatology, sports and weight loss. It doesn't matter in what form you use yeast. The result will not be long in coming and will appear within a few weeks.

To prevent the occurrence of numerous diseases, strengthen the immune system, and improve the general condition of the body, various dietary supplements (dietary supplements) are used. The most popular of them is brewer’s yeast in tablets, benefits and harms, contraindications and useful qualities which have long been well studied in numerous studies.

About two or three centuries ago, beer was considered a medicine that could cure many diseases. It was used to improve appetite, calm the nervous system, and restore strength. However, today brewer's yeast is more useful and effective: in tablets, live and dry. And all because beer contains various synthetic additives and often becomes the cause of beer alcoholism.

In turn, brewer's yeast is a concentration large quantities microelements, vitamins, amino acids that are easily absorbed by the human body.

What is brewer's yeast?

This drug is a dietary supplement that includes yeast fungi.

These single-celled organisms promote active fermentation, so necessary for the production of beer, and give strength to the drink. Thanks to yeast fungi, beer acquires excellent taste qualities.

Compound

Brewer's yeast is rich various vitamins and microelements. They contain the following useful material and natural compounds:

Amino acids of 17 types, most of which are irreplaceable.
Squirrels.
Vitamins of group B (folic acid, thiamine, biotin and others), D, C, PP, E, F.
Microelements: iron, calcium, potassium, zinc, magnesium, phosphorus, sulfur, copper, chromium, sodium, selenium and others.
Oleic, linoleic and arachidonic unsaturated fatty acids.

Each of these components is very important for the human body, for normal functioning all of him internal organs. This supplement is especially useful for vegetarians who lack protein due to the lack of animal fats in their diet.

Benefits of the supplement

Like any other product, brewer's yeast in tablets has certain benefits and harms for a person and his body. But compared to other existing dietary supplements, they have much more advantages:

They help reduce body weight as they are low in calories.
They improve brain function, help withstand stressful situations, reduce irritability, improve mood and resistance to depression and nervous shock.
Protect from negative impact toxic substances, promote their removal from the body.
Strengthen the immune system.
Improves metabolism.
Increases performance.
Allows you to regulate blood sugar levels.
Improves appetite, pancreas function and gastrointestinal tract.
Replenishes the lack of thiamine and riboflavin in people suffering from a deficiency of B vitamins.
Strengthen cellular metabolism.
They charge with energy.
Heal ulcers, wounds, regenerate tissue.
Increases the digestibility of other products.
Increases tone.
Protect the body from infections and viruses.
Promotes more active production of insulin by the pancreas.
Prevents the development of diseases of the nervous system.
They allow you to quickly restore strength after exhausting stress, both mental and physical, and relieve fatigue.
Improves well-being.
Eliminate rashes on the face and entire body.
Slow down the aging process of the skin and body.
Contribute to rapid growth hair, nails, their strengthening. Hair becomes shinier, healthier, and nails stop peeling and breaking.

Numerous reviews from patients who have undergone treatment with brewer's yeast indicate the effectiveness of their use, significant improvement general condition and individual organs. But these are, as a rule, people who agree on taking a dietary supplement with a doctor: duration of the course, dosage. Self-medication can lead to the appearance of other diseases, various ailments, new health problems.

Application

Sometimes situations arise when brewer's yeast is not just useful, but very necessary for a person to recover. They are recommended for people suffering from:

Diabetes mellitus.
Diseases digestive system.
Hypertension.
Colds.
From excessive loads, both physical and mental.
Overweight.
Atherosclerosis.
Cardiovascular diseases.
Eczema, formation of ulcers and others skin diseases.
Anemia.
Lack of B vitamins in the body.
From the entry of toxic substances into the body.
Alcoholism.
Diseases of the nervous system.
From complications after radiation therapy.
Disorders of carbohydrate and mineral metabolism in the body.
From complications after operations.

This dietary supplement is also useful for poor nutrition.

Contraindications

However, in addition to numerous positive properties, brewer's yeast is not only beneficial, but in some cases it is also seriously harmful to human health. There are many contraindications for this supplement:

pregnancy, breastfeeding in women;
children under 3 years of age;
aged people;
fungal infections: thrush (candidiasis), mycosis and others;
dysbacteriosis;
renal failure;
kidney stones (cholecystitis);
gout;
osteoporosis;
retinal damage (Leber's disease);
individual intolerance to the components of the drug.

Side effects from use

This supplement can both benefit the body and cause serious disruptions in its functioning. Harm to brewer's yeast can occur if a person is individually intolerant to certain components of the dietary supplement, or deterioration can occur as a result of an overdose of the drug. Among the side effects that are most common with abuse of brewer's yeast are:

Itching, hives and other rashes allergic nature.
Vomit.
Diarrhea.
Edema.
Bloating.
Violent belching.
Fungal infections.
Increased appetite.

The occurrence of problems during treatment with brewer's yeast indicates contraindications to its use. If you do not want to give up the drug, you should consult a doctor.

Decreased potency

Brewer's yeast is sometimes very harmful to potency. Their constant use leads to the fact that the body begins to produce less useful elements, since they are supplied to it in sufficient quantities with the additive.

And, stopping taking this drug, a man experiences certain problems with potency due to a lack of important substances.

The occurrence of thrush

The harm of yeast to the body can manifest itself in the appearance of thrush in women.

Due to the presence of living organisms in dietary supplements, a person’s risk of developing fungal diseases increases. And among the fair sex, they most often manifest themselves in the form of candidiasis (thrush).

In such situations, as a rule, even after long-term treatment, the supplement cannot be resumed. Fungi remain in the body, “dormant”, and are not eliminated completely and new course will lead to their reappearance.

How to use

The use of brewer's yeast should be meaningful. To establish correct dosage It is necessary to consult a doctor and listen to all his recommendations. Otherwise, the supplement can only harm the body even more.

Children aged 6–12 years are prescribed one tablet per day, divided into two doses. The dosage for adults is one tablet two to three times a day. Doctors recommend giving preschool children special compounds, appropriate for age.

The drug must be taken after meals. Duration of treatment is from 30 to 60 days (1-2 months). After some time, the course can be repeated more than once. Their number is determined for each person individually, based on the characteristics of the body. The break between them should be at least 3 months.

The effect of brewer's yeast becomes noticeable towards the end of the course.

Video: the benefits of brewer's yeast.

Brewer's yeast with additional microelements

Brewer's yeast itself is very useful. But to make the effect of their use even more significant, you can purchase a dietary supplement enriched with some additional microelement:

Zinc, which has antibacterial, antiviral properties, lowers cholesterol levels, has a positive effect on reproductive function.
Iron, which prevents a decrease in hemoglobin in the blood.
Selenium, which normalizes liver function, slows down the aging of the body, strengthens the immune system.
Sulfur, which helps cleanse the skin, strengthen hair and nails, improve metabolism, and the functioning of the nervous and cardiovascular systems.
Magnesium, which normalizes the functioning of the heart muscle and promotes energy accumulation.
Succinic acid, which helps strengthen muscles, make them more elastic, reduce fatigue, and activate vitality.
Calcium, which strengthens bones and nails, prevents the development of osteoporosis, restores muscle tone, and normalizes the functioning of the nervous system.
Iodine, improving thyroid gland, supporting immunity. It is especially useful for people who are constantly in stressful situations, as it has a good calming effect.
Potassium, which lowers blood pressure and improves oxygen supply to the brain.

Under the term - dietary supplements, they sell vitamins, flavor enhancers, herbs, microelements. Brewer's yeast also falls into this category. They are prescribed by doctors to regulate the functioning of the digestive system in order to improve the condition of the skin, hair and nails. But there are a lot of rumors around these dietary supplements about the effect on the figure, so people always perceive recommendations for their use ambiguously.

What is brewer's yeast and what is the composition of the tablets? What are they used for and what are the indications and contraindications for this? What benefits do these dietary supplements bring to the body and is there any harm? Let's figure it out.

What is brewer's yeast

Brewer's yeast is a living microorganism or single-celled fungus grown in artificial conditions. In the process of making alcoholic beverages, yeast promotes fermentation and fills them with a specific aroma and taste. Previously, “wild” yeast was used to produce beer, but then the Danish brewing company Carlsberg developed artificial strains of single-celled fungi for this purpose.

Brewer's yeast contains a lot useful microelements. First of all, it is a complex of B vitamins, and they also include amino acids, minerals and other substances. Therefore, brewer's yeast is also used as vitamin and immunomodulatory dietary supplements.

Description of instructions for use

Several decades ago, doctors recommended drinking small amounts of beer to support the body during illness. Today the situation has changed - there are more modern options treatment of diseases. Therefore, yeast is currently being replaced low alcohol drink, and they are sold in the form of powder and tablets.

What vitamins do brewer's yeast contain? Their composition in tablets is as follows:

vitamin C, E;
almost the entire group of B vitamins - biotin, folic acid, PP, B1, B2, B5, B6, B12;
minerals- calcium, iron, zinc, selenium, sulfur, manganese, magnesium and others;
essential amino acids.

The composition can be supplemented with other components to enhance any effect; the effect of dietary supplements depends on this. But if a person buys a product that says “Brewer’s yeast with zinc, iron or calcium”, this is most often publicity stunt, because they all contain these minerals and have approximately the same microelement composition.

Indications for use

The main indication for prescribing these dietary supplements is to improve metabolic processes. But each component affects the body differently.

According to the instructions for use, brewer's yeast in tablets is used for the following purposes.

In general, it is rather easier to find a use for them than in the field of medicine in which they would be completely useless.

Contraindications

Despite the fact that this is a dietary supplement, improper or uncontrolled use of brewer's yeast can also harm a person. Therefore, a responsible manufacturer must clearly indicate the conditions and situations where their use is not recommended.

Contraindications to the use of brewer's yeast are as follows.

Side effects

Side effects include exacerbation of chronic diseases.
Hypervitaminosis - although this develops very rarely, it still fat soluble vitamins These dietary supplements are also present, which can cause their excess in the body.
One of the side effects after taking brewer's yeast is possible appearance allergies.

Many people are concerned about the question: is it possible to gain weight from taking brewer's yeast in tablets? - yes, it happens, but it happens very rarely and only if they are used incorrectly. After all, these dietary supplements stimulate not only metabolic processes, but also the functioning of the entire digestive system. If you take them according to the instructions and follow the doctor’s recommendations, then it is impossible to gain weight. Yeast itself does not contribute to weight gain, it only speeds up metabolic processes.

Sometimes the pills just don't work, despite correct technique. We must not forget that this is just an additive to the main treatment. Therefore, it is pointless to hope that brewer’s yeast will relieve a person from chronic skin diseases or help one become pregnant in case of infertility.

Application diagram

How to take brewer's yeast tablets? For certain conditions and ages, separate regimens for using the drug have been developed. In addition, each manufacturer has its own recommendations for quantity. necessary tablets in a day. This is most often due to their different composition. After all, dietary supplements differ not only in their content, but also in quantity active substance in one tablet. Therefore, there is brewer's yeast, which should be taken no more than three times a day. But there are also those by which you can set your watch, since I drink them at least 12 times a day.

What schemes exist for using brewer's yeast in tablets?

On average, they are used for a course of at least 30 days. Adults are recommended to take them 3 times a day, 2 tablets.
Children over 6 years of age should take 1 tablet three times a day after meals.

If brewer's yeast is prescribed for the treatment of gastritis with low acidity- then you need to use them before meals. The dosage regimen, in this case, is determined by the attending physician.

Many people are interested in brewer's yeast for weight loss purposes. Some people want to lose weight, while others, on the contrary, want to gain weight. How to take brewer's yeast tablets for weight gain? In this case, they are prescribed for a month before meals, but you need to understand that dietary supplements alone will not be enough for these purposes. We must not forget that in order to gain weight you need to eat a properly balanced diet with sufficient quantity proteins, fats and carbohydrates. Brewer's yeast is not a perfect pill against everything, it only complements the treatment. How to take brewer's yeast in diet pills? This is the standard regimen for using the drug - a month, 2 tablets three times a day. But this again will not be enough if you don’t follow a diet and don’t exercise. active look sports.

Benefits and harms

What is brewer's yeast used for? - to support the body during periods stressful situations, which may be acute conditions, chronic diseases or temporary dysfunctions. This dietary supplement is not a medicine that can cope with the disease, but it can be a preventive measure against their exacerbation or additional measure protection against vitamin deficiency, micronutrient deficiency.

What are the benefits of brewer's yeast tablets? This is the most convenient form of taking dietary supplements. They have a positive effect on the metabolism of all substances and complement our body. essential vitamins. Therefore, they are often prescribed for prevention.

Which positive sides using brewer's yeast?

So many useful and necessary things in just one tablet. Is there any harm? In fact negative aspects not so many and they are mainly associated only with contraindications to taking the drug.

The hypothetical harm of such dietary supplements is that these are not pills for getting rid of health problems, as many people mistakenly believe. Brewer's yeast should be used rather for prevention; this drug will not save a person from dangerous pathologies.

Brewer's yeast in tablets - what are their benefits and harms? The main positive aspects of such biologically active additives associated with their rich content of vitamins and microelements. The main problem is the incorrect use of drugs and inflated expectations. You need to understand that they, like all dietary supplements, do not treat diseases, but are taken as vitamin supplements.

Brewer's yeast is one of the most popular biological additives to food, possessing big amount useful microelements and have a positive effect on the productivity of the human body. The use of brewer's yeast and its dosage directly depends on the desired result, as well as on the health of the person taking it.

Brewer's yeast is a single-celled organism plant origin, which are usually classified as one of the varieties of mushrooms. They include many useful vitamins and other enzymes that can improve the functioning of the body, accelerate the process of fermentation and oxidation of substances and components in the body of an adult. This product contains a large number of vitamins and microelements (magnesium, phosphorus, manganese, zinc, iron, selenium and many other components), vitamins from group B, PP, D, H, E, natural protein with a high level of absorption, a source of essential amino acids for the body, which are found in almost in full force of them.

In medicine they are used as a good therapeutic and prophylactic medicine that can improve and restore the body’s immunity. to various infections and diseases, increase the human body’s ability to withstand stress and psychological experiences, improve tone and well-being, and increase the productive ability of brain activity.

Currently, in pharmacology there are many medicines, which include brewer’s yeast, and as additional components zinc, succinic acid, magnesium components and other substances are added. The purchase of such a product will depend on the type of disease and infection of the body.

Varieties of brewer's yeast

Liquid brewer's yeast. Can be purchased at special breweries. However, they should not be used by people who suffer from fungal diseases and intestinal dysbiosis.
Dry yeast in the form of powder or granules. They can be found at the pharmacy and are stored much longer than liquid ones.
. In this form they are sold as simple dietary supplements. Can be found as simple tablets without impurities, and enriched with specialized vitamins and mineral components.

What are the main advantages of brewer's yeast?

All the benefits of brewer's yeast for the human body cannot be overestimated. Thus, the components that make up this product are able to normalize metabolic processes in the body (carbohydrate, protein, and fat metabolism), positively affect work digestive system and assimilation of food components, improve appetite, normalize the processes of the gastrointestinal tract, restore the lost functioning of the pancreas, affect the removal of toxins from the body and harmful substances– all this can have a positive effect on the entire body as a whole and bring it great benefit.

The product contains a large amount of B vitamins.

This remedy will bring the greatest benefit to diabetics, as it includes big number chromium, which is able to support the body during the fight against glucose.

Also, they will be an excellent support during physical fatigue or psychological stress, have a good effect on the functioning of the cardiovascular and nervous systems.

The product supports well acid-base balance biological fluid inside the body.

When using the product in the form of capsules or tinctures, the health of the facial skin improves, especially when active struggle With oily skin and enlarged pores, as well as blackheads and a lot of acne. Masks using brewer's yeast can be applied to hair - this will give it a special strength, gets rid of dandruff and improve their overall external condition. Recipes for masks based on brewer's yeast are special effect for hair, but at the same time they have the main disadvantage - the unpleasant odor emanating from the hair. This smell is very persistent and pungent, and it will be quite difficult to wash it off the surface of the hair.

This product is used to strengthen the body's resistance to infectious bacteria, carries high antioxidant properties, prevents the body from aging quickly, acts as a preventive measure against cancer diseases and various pathologies.

This supplement can be used both during weight loss and during active dialing weight. In each case, one must comply individual approach to the use of this drug.

A distinctive feature of the product is the ability to increase the level of good cholesterol in the body and reduce the amount of its total indicator. Thus, taking 2 tablespoons of brewer's yeast per day for two months can reduce the amount of cholesterol by 100%.

The use of this medicinal product is also important for cuts or any injuries, since it contains components that accelerate regeneration processes inside the tissues of the human body.

What are the benefits of brewer's yeast?

Thus, in pharmacies and specialty stores you can purchase brewer’s yeast, which will include zinc, selenium, succinic acid, magnesium and other components.

Succinic acid, found in brewer's yeast, will increase muscle elasticity, which is good for athletes and people who work at work with predominantly physical labor , as they will help eliminate the occurrence of pain inside tired muscles and ligaments, thereby increasing the body’s ability to adapt to increased physical activity and increased productivity without subsequent depletion.

Magnesium, which can be found in the product, affects the synthesis and reproduction of protein and is involved in maintaining energy in the human body.

If the body lacks zinc, then cholesterol levels rise sharply. As a result, the body develops a disease prostate gland, decreases sexual activity, arises possibility of infertility, problems with nails, hair, and skin texture appear. Brewer's yeast in combination with zinc eliminates all these difficulties and disadvantages.

Iron together with this product is an excellent prevention against the development of anemia.

Brewer's yeast with selenium. They are considered best source selenium, which is present in the medicine in an easily digestible form. Selenium can strengthen human immunity and improve functioning protective properties body, has a good effect on liver productivity, especially if it is susceptible to chronic diseases. This valuable component can also become a kind of prophylaxis for the body against premature aging, as well as the occurrence of tumors and cancer infections.

Brewer's yeast with calcium. IN this product contains a large amount of calcium component, which improves tooth enamel, hair and nail structure. Together with potassium, calcium fights psychological disorder person, and also increases muscle tone. Brewer's yeast with sulfur. The use of a product containing sulfur affects the quality of skin elasticity and is considered a good prevention against early aging. Iodine restores and normalizes the functioning of the body's thyroid gland.

For what diseases should you use brewer's yeast?

Anemia.
Obesity.
Diabetes.
Overdose of chemicals and radiation.
Gastrointestinal diseases.
Violation in the synthesis of substances.
Prevention against hypovitaminosis.
Presence of cracks in the corners of the lips.
With an unbalanced diet.
Oily and problem skin.
Neuralgia.
Excessive mental and physical stress.
Fragility or increased dryness of hair (hair condition becomes better after taking yeast for 1–1.5 months).
During the recovery period after serious illness or complications for gaining weight and equipping the body with a portion of vitamins and beneficial microelements.

Instructions for use of brewer's yeast with zinc

Experts recommend taking the product in courses of one to two months, taking into account the disease you are fighting. You can feel an improvement in your body’s condition in just one month. daily intake medicinal product. Over the course of one year, no more than three such preventive courses of brewer’s yeast consumption can be carried out, while taking intervals of two months.

Brewer's yeast for children

Adults, as well as children over 12 years of age, take brewer's yeast internally to prevent the body, one tablet three times a day, one hour after eating ( detailed dosage can be seen in the instructions for the drug). Excessive dosage yeast should be well agreed with your doctor. Children aged 3 to 7 years are allowed to consume the product in a dosage of 0.25 grams once a day, children over seven years old - 0.5 grams twice a day, also taking intervals between meals.

The benefits and harms of brewer's yeast

Side effects.

The main side effects in this case may be allergic reactions, which will manifest themselves in the form of hives or increased itching.

Brewer's yeast contraindications:

Pregnancy (allowed only after examination by a doctor).
Harmful for Gout.
Children younger than age three years.
Atrophy optic nerve(diseases that are inherited).
Hypersensitivity to the components of the drug.
Kidney related diseases.
Fungal diseases.

It is also prohibited for older people to take brewer's yeast, as it contains nucleic acids that are simply contraindicated for them.

Is it possible to use brewer's yeast in conjunction with any medicinal products?

When using medications, the use of brewer's yeast must be strictly agreed with the attending physician, since it can change the properties of the drug used and can also change its effect on the body.

Most people claim that brewer's yeast, with all its positive qualities and advantages can quickly gain excess weight person. It is worth noting that if a woman does not have problems with the synthesis of substances and hormonal levels, then no changes will occur to the initial weight. After all these are the shortcomings in the functioning of the body can cause excess weight. This product, on the contrary, is able to restore the lost functions of the synthesis of substances in the body. Also, the drug will improve the process of assimilation of useful microelements and components, especially protein, as a result of which the body will require less food. You can often see that brewer's yeast is used in a complex for normalizing a person's weight.

Now we know that brewer's yeast can prevent the development of many problems and difficulties in a person and in his body. Consume them without any worries, because they have few contraindications and side effects, but only after consultation with your doctor.

Attention, TODAY only!

The benefits and harms of brewer's yeast tablets have been studied quite well by scientists. However, people who are far from science often do not quite correctly understand why they take yeast supplements. Can they help you lose weight or, conversely, contribute to weight gain? Can acne be treated and what effect does it have on diabetic patients?

So let's figure it out. But before talking about the benefits and harms of brewer’s yeast in tablets, it is necessary to clarify what it is in principle.

What kind of dietary supplement is this and what is its composition?

Brewer's yeast ( Saccharomycescerevisiae) are single-celled fungi that are traditionally used for brewing beer and making dough.

IN last years they began to be used not only in Food Industry, but also in medicine in the form of special food additives.

The exact composition of the tablet with Saccharomyces cerevisiae May vary slightly depending on manufacturer. If we consider on average, the drug contains (per 1 tablet):

58 kcal;
8 grams of protein;
3 grams of fiber;
6.5 grams of carbohydrates;
45% each daily norm selenium and vitamin B2;
40% vitamin B1
25% each of niacin and copper;
20% vitamin B6;
9% potassium;
7.5% folate.

At the same time, brewer's yeast tablets are probiotics enriched with chromium. There is little of this microelement in them. But there shouldn’t be a lot of it, since it affects the functioning of the human body in negligibly small concentrations. It has a particularly strong effect on the regulation of blood sugar levels.

Beneficial features

Treatment of diarrhea and improvement of composition intestinal microflora . One of the first explanations for why brewer's yeast is taken is its ability to positively influence intestinal microflora.

The drug is a prebiotic, and therefore it strengthens the immune system associated with the work of intestinal microflora, reduces the severity of inflammatory processes in the gastrointestinal tract.

Tablets with Saccharomycescerevisiae help cope with such types of stool disorders as:

diarrhea from antibiotics;
traveler's diarrhea;
irritable bowel syndrome;
colitis caused by clostridia;

Improved blood sugar control. Several placebo-controlled clinical trials have shown that taking brewer's yeast supplements is beneficial in improving blood glucose control and increasing the sensitivity of body cells to insulin.

The mechanism of influence of dietary supplements with Saccharomyces cerevisiae for these two indicators. Apparently, the most important thing is the presence of chromium in the tablets and the presence of a significant amount of fiber in them, which slows down digestion and, therefore, prevents a rapid rise in sugar after eating.

Strengthening immunity. The benefit of brewer's yeast tablets is that they are probiotics. That is, they have a positive effect on the functioning of the intestinal flora, which is necessary for proper functioning immune system. In addition, the preparation contains a lot of selenium. And this trace element is not only an antioxidant, but also plays a significant role in immune reactions body. Preserving vision. Additive – great source vitamin B1. The disadvantage of this connection is due to this serious illness leading to blindness, such as glaucoma. The preparation also contains a lot of vitamin B2, the lack of which leads to keratoconus - progressive thinning of the cornea of the eye.

Positive influence Antioxidant supplements, such as selenium, also have an effect on vision, since many eye pathologies are caused by negative impact free radicals on sensitive areas of the eyes.

Reduced frequency of migraine attacks. It has been found that taking vitamin B2 helps reduce the number of migraine attacks and reduce their intensity. Since brewer's yeast preparations contain significant quantities riboflavin, they are considered as one of the ways to improve the quality of life of those people who often suffer from severe attacks of headaches, accompanied by nausea, hypersensitivity to light and visual disturbances.

Help for the brain. The complex of vitamins "riboflavin, thiamine, niacin, B6, folate" is important for maintaining high brain activity and prevention of cognitive disorders, including Alzheimer's disease. Preparations with Saccharomyces cerevisiae contain a fair amount of all these vitamins, and therefore they are advised to be taken to maintain good brain activity, especially in old age.

Prevention of anemia. Another reason why brewer's yeast tablets are taken is their ability to protect against anemia. In clinical trials, vitamin B2 supplements have been shown to improve iron absorption and thus help prevent anemia. 1 tablet of dietary supplements with yeast contains 45% of the daily dose of riboflavin. And this is extremely useful for normalizing hematopoiesis. Treatment dermatological diseases . It is well known that brewer's yeast helps against pimples, acne, boils, and acne. The explanation for this effect of the additive is as follows:

a complex of B vitamins, antioxidants and fiber helps combat inflammation in skin leading to acne;
chlorine helps normalize the hormonal profile, namely, problems with hormones are often the cause of increased oily skin and, as a consequence, boils and acne.

Warning cardiovascular diseases . The positive effect of brewer's yeast on the human heart and blood vessels has three main explanations:

the anti-inflammatory activity of the drug helps eliminate inflammation in the walls blood vessels, which is the cause of atherosclerosis;
tablets with Saccharomyces cerevisiae help normalize lipid profile blood - reduce the amount of low-density lipoproteins (“bad” cholesterol) and;
enough high level potassium supplements are useful for reducing blood pressure in cases where it is necessary.

Facilitation of the menstrual cycle A. The particular benefit of brewer's yeast tablets for women is associated not only with the fact that they help prevent anemia, a disease that more often affects representatives of the weaker half of humanity, but also with the fact that they ease the course of menstrual cycle.

Taking supplements makes your periods less painful. Reduces the severity and premenstrual syndrome: irritability decreases, sudden mood swings and disorders are less common eating behavior.

Powerful boost of energy. In Western scientific literature, this dietary supplement is often classified as “pick-me-up”, that is, tonics, giving the body powerful charge energy. Some experts even believe that this is the main benefit of the drug.

Additional beneficial qualities of other dietary supplement options with Saccharomyces cerevisiae

In addition to the usual yeast dietary supplements, there are also preparations with additional healing components.

Brewer's yeast with sulfur

Sulfur is involved in the formation of bone and cartilage tissue, stabilizes the functioning of ligaments and joints. Eliminates cramps.

Improves the condition of nails, skin and hair, as it is a component of melanin, keratin and collagen. Therefore, if you need to take brewer's yeast for acne, blackheads and to strengthen your hair, it is advisable to choose supplements with sulfur.

Sulfur increases and enhances the effect of vitamins B5 and B1, biotin and vitamin B1.

It has detoxifying activity: helps neutralize toxins and remove them from the body, promotes the secretion of bile.

Brewer's yeast with zinc

They have additional antioxidant and anti-inflammatory properties.

Especially useful for men, as they increase testosterone production.

Zinc enhances the antidiabetic activity of yeast supplements. Makes them stronger for the prevention of heart and vascular diseases, as well as the treatment of diarrhea.

How do dietary supplements affect weight loss?

Brewer's yeast tablets have several features that allow them to have a positive effect on the process of weight normalization.

The ability of chromium to lower blood sugar levels and at the same time increase tissue sensitivity to insulin is important not only for the prevention and treatment of type 2 diabetes, but also for weight loss. Since the massive release of insulin, which occurs with a sharp rise in glucose and low sensitivity of cells to the hormone, is one of the reasons for the rapid formation of excess fat deposits.
Plant fiber additives slow down the absorption of food. It also helps prevent a sharp rise in blood sugar after eating and a further large release of insulin.
Tablets with Saccharomycescerevisiae These are probiotics. And like any probiotics, they have a positive effect on the composition of the intestinal microflora. This is important for normalizing weight. Because when you gain excess body weight, the composition of the intestinal flora changes. And these changes are accelerating further formation fat deposits.
The anti-inflammatory and immunomodulatory activity of dietary supplements makes it possible to combat chronic inflammatory processes, which always occur in the body of people with excessive overweight bodies.
Preparations with yeast increase endurance. Allows you to move more actively throughout the day. And, therefore, burn more calories every day. While taking them, it is easier to carry out high-intensity interval training, which is the best.

Attention!

Despite all the benefits of brewer's yeast tablets for weight loss, they also have harm for weight loss, which is associated with their high calorie content.

1 tablet contains 58 kcal. And if you consider that the instructions dictate to take from 2 to 6 tablets, then it becomes clear how much such treatment increases the total number of calories entering the body per day.

Therefore, if you are on a weight loss diet, but at the same time you are going to take yeast supplements, then be sure to carefully calculate the number of calories they provide you and then adjust the caloric content of your diet.

Otherwise, you risk gaining weight rather than losing weight.

Does brewer's yeast work for weight gain for athletes?

The hypothesis that drugs with Saccharomyces cerevisiae capable of helping to quickly build muscle mass for people who dream about it, it is quite popular in the athletic world. In any case, this is one explanation for why healthy young men take brewer's yeast.

But in fact, this version does not have any strict scientific evidence. Even those who recommend taking yeast to gain weight cannot give any unique description of it. biological activity allowing you to build muscle. In addition to the fact that it is a general strengthening drug, rich in protein, fiber and vitamins.

And this is actually true. While taking brewer's yeast, a person can train more actively. This means demonstrating better athletic results, including weight gain, if he strives for this.

At the same time, the tablets are quite high in calories. Which in this case is their big advantage, not a disadvantage.

However, they do not have any specific effect on muscle growth.

It is also worth keeping in mind that for men to gain weight, it is better to take brewer’s yeast fortified with zinc, as it enhances testosterone production.

Who can benefit from taking yeast supplements?

Children and teenagers who are actively developing and move a lot.
People involved in fitness.
For those who want to lose weight and are on a diet (only taking into account careful calorie counting).
For vegetarians.
To old people.
Those who suffer from a lack of nutritional compounds, those with anemia.
Diabetics (with doctor's permission).
Those who have an imbalance in hormones, especially the sex and thyroid glands.
Cancer patients (as prescribed by the attending physician).
Those who have eating disorders (anorexia, bulimia).
For those who have a disturbed lipid profile.
People with liver pathologies (with the permission of a doctor).

How to use?

Exact instructions for using brewer's yeast tablets can be found in the drug packaging. Since drugs different manufacturers may have several great friend Recommendations for admission from a friend.

General Tips states that adults should take up to 3000 mg of yeast per day, dividing this dose into three doses. It is usually recommended to take 2 tablets three times a day with meals.

Children are given up to 1000 mg, also dividing the dose into several doses.

They start taking it with a small dose and then, after making sure there are no side effects, increase it to 3000 mg.

For people with severe liver pathologies, diabetics and cancer patients, only a doctor can develop instructions for using the drug.

In addition to tablets, there is also brewer's yeast powder. It is taken 2 tablespoons at a time or several times, mixed with fermented milk products or juices. Can be added to salads and smoothies.

What are the possible harms?

The most common side effect from taking dietary supplements there is bloating and increased gas formation. Such symptoms do not indicate any serious harm to health.

Contraindications for taking supplements are frequent relapses yeast infections and yeast allergies.
Do not take if you have Crohn's disease or severe immune disorders.
Not recommended for use during pregnancy and breastfeeding, since there is no current scientific information on how dietary supplements affect fetal development and the quality of breast milk.

Interaction with other medications

Brewer's yeast tablets may be harmful when combined with certain medicines. Namely:

antidiabetic agents (possible development of hypoglycemia);
antidepressants of the monoamine oxidase inhibitor class (cases of a sharp rise in blood pressure up to the occurrence of a stroke have been described);
Diphenhydramine (Meperidine) – a rise in blood pressure is also possible.

Benefits and harms of brewer's yeast tablets: conclusions

Supplementation with Saccharomyces cerevisiae has many useful properties.

They boost immunity, protect against heart disease and diabetes mellitus, help cope with acne and acne.

Brewer's yeast preparations also have benefits for weight loss. However, it is not as great as it might seem at first glance, since the high calorie content of the supplement promotes weight gain, and it is not without reason that bodybuilders use it.

When using yeast supplements, it is important to remember that they can be harmful if combined with certain medications, such as antidiabetic drugs and antidepressants.