How to get up after a caesarean section. Normalization of breastfeeding after surgery

Caesarean section is used in cases of impossibility independent childbirth By various reasons. After caesarean section, as after other operations, some prohibitions and recommendations are expected in recovery period. What should not be done after a cesarean section and what can be done in the postoperative period should be known to every woman preparing for surgery.

The first day of the postoperative period

After a caesarean section, a woman is in the ward intensive care. At this time, the woman in labor receives intensive rehabilitation therapy. Depending on the woman’s condition, she may be prescribed medications to restore lost blood, antibacterial drugs and medications that restore intestinal function.

You should not eat on the first day after surgery. You can drink water with lemon juice. It is also not recommended to sit down on the first day. All nutrients in the first 24 hours after a cesarean section, the woman receives intravenous drips.

Second day of the postoperative period

If the operation went without complications and the mother’s condition is stable, the young mother is transferred to the postpartum therapy ward on the second day. Every woman who has undergone surgery is advised about therapeutic methods postoperative treatment. Sutures after cesarean section are treated 2 times a day.

Ongoing antibacterial therapy. Prohibitions at this time become less strict. The ban on solid food. Mom can already eat broths, natural yogurt, boiled meat, chopped in a blender. You can also drink tea, compotes and fruit drinks. Nutrition should be limited. You need to eat small portions 5-6 times a day.

Starting from the second day, you need to start moving independently. However, abruptly getting out of bed is not recommended. You need to stand up carefully, turning on your side and lowering your feet to the floor. It will be difficult in the first days, but physical activity after surgery is very important for speedy recovery all functions of the body.

When can a woman take a bath after a caesarean section without the risk of complications?

In addition, starting from the second day after surgery, it is necessary to put the newborn to the breast as often as possible. You need to lift the child carefully, without straining the abdominal muscles. This will help improve lactation and promote rapid reduction uterus

Third day of the postoperative period

On the third day after a caesarean section, the ban on solid food remains. You can gradually include porridge, low-fat cottage cheese, low-fat kefir, steam cutlets, vegetable or fruit puree into your diet. The ban on overeating remains. It is necessary to eat often, but in small doses.

As before, you should not get out of bed abruptly and strain your abdominal muscles. Bye postoperative suture If the scar is not healed, you cannot take a shower. The first careful bathing can be done no earlier than the 7th day after surgery. In this case, you should not rub the seam with a washcloth. You can lightly lather it with soap and rinse warm water. It is important to thoroughly dry the seam after bathing with a soft towel. Make sure the seam is dry. On the recommendation of doctors, if necessary, the seam should be treated with antiseptic solutions.

Sutures in the postoperative period

Depending on the suture material that was used during surgery, the sutures may be absorbable or non-absorbable. Today, in most cases, surgeons use suture materials which do not need to be removed after surgery.

The threads dissolve within 2 months after surgery or remain in the patient’s body and do not require removal. At proper care and following all recommendations, the seam quickly tightens and becomes almost invisible within 3-6 months after the intervention.

In order to avoid problems with stitches, you should not remove the bandage yourself. It is necessary to strictly follow all the recommendations of doctors and follow the instructions of specialists. If the sutures are in normal condition, the woman is discharged home 7–10 days after cesarean section.

Natural birth after cesarean and how the expectant mother can prepare for it

Home restoration

Despite the fact that the woman has returned home, she must strictly follow the doctors’ recommendations in the first weeks after the operation. You should not suddenly lift the baby; it is better if you hand him in for feeding. There is no need to do hard work and overwork.

Doctors do not recommend lifting weights and insist that the only thing a woman can lift in the postoperative period is a newborn baby.

All other housework related to lifting weights should be entrusted to family and friends. canned food And bakery products.

Later, when the woman has fully recovered from the operation, these products can be introduced into the diet, carefully monitoring the newborn’s reaction. If the child reacts allergic reactions or stomach upset, the ban on certain foods may remain for the entire period breastfeeding.

Intimate life in the postoperative period

Depending on the woman’s condition, a ban on sex life may vary from 1.5 to 2 months after cesarean section. This issue must be resolved by the attending physician, based on the examination and the dynamics of recovery in the postoperative period.

If complications occur, such as suture infection, inflammation of the uterus, endometriosis, etc., a ban on intimate relationships may be extended until full recovery. In any case, intimate life can be resumed only after the discharge has stopped and the sutures have completely healed.

Sports in the postoperative period

Many women are interested in the question of when to start physical exercise to restore their figure. If women who have given birth on their own can start playing sports immediately after being discharged from the hospital, then with women who have had a caesarean section everything is completely different.

Is swelling dangerous after a cesarean section?

After surgery, you must wait at least 1.5 months before starting physical exercise. It is necessary to start classes with minimal loads, gradually increasing the number and pace of exercises.

You can do exercises to strengthen your abdominal muscles only with the permission of your doctor.

Before that you can do light gymnastics, which is aimed at raising vitality and moods.

Recovery after a cesarean section will take a woman quite a long time. But the period during which rehabilitation will take place can be divided into two segments.

Caesarean section: the first days

While the first period lasts, a woman who gave birth by cesarean section will have to lie in bed, because her task is to recover from the operation. And even the most simple steps will be difficult for her, for example, it will not be easy for her to clear her throat, but taking a deep breath will be difficult for her. During this time, the mother is usually forced to stay in the intensive care unit, where she is cared for by nurses who monitor her recovery from surgery.

The woman’s condition is monitored by a doctor who makes sure that all indicators (pressure, pulse, temperature) are normal. The doctor also monitors how quickly the recovery progresses, how the uterus contracts after a cesarean section, how intense the vaginal discharge. Special attention deserves a woman's stitch. IN postoperative period it is necessary to change the bandages on it regularly

What to do after the procedure?

During the caesarean section procedure, anesthesia is required. In this regard, a woman should never sit on a bed long time after surgery – up to 12 hours. And you can get out of bed in the postoperative period only 3 days after a cesarean section. This will have to be done very carefully. In this case, sudden movements and haste are contraindicated; it is advisable for the mother to be helped up by relatives or medical staff.

But you can rise only after your doctor has given permission to do so. Don't be surprised if you feel dizzy after getting up - this is normal, although recovery is in full swing. And the feeling of weakness and slight malaise is associated with the fact that the woman underwent abdominal surgery under anesthesia. Even though it seems to many to be a fairly simple surgical intervention, this does not negate all the “charms” that accompany the procedure. Do not forget that in the process all layers are cut abdominal wall.

Learning to get up

It is important to remember that the doctor’s advice primarily determines how a period will pass recovery after caesarean section. And the doctor will give you the following recommendations regarding the first attempt to stand up:

before sitting on the edge of the bed, you need to turn over to your side, after which you can hang your legs and sit down slowly
Now you need to “work” with your legs - for this it is enough to do any light exercises. Avoid sudden movements; after all, you had a caesarean section a few days ago.
then place your feet on the floor and ask someone to help you stand up. Important nuance– you need to get up with a straight back, it is advisable to stand as well. Only in this case will your postoperative suture be safe, even if you feel a slight tension
Don’t try to take a step right away - first, wait
Once you feel ready to take a step, take a small step

These instructions must be followed during the postoperative period. After just a couple of days, you will notice that it is becoming increasingly easier for you to get out of bed. As soon as you stop experiencing discomfort during the climbs, know that you will soon have a full recovery. After this, it is advisable to gradually increase the time of “pacing”, but not sharply, so that the seam does not begin to separate - after this, the second period of rehabilitation of the woman begins after the cesarean section procedure.

Cough correctly

It is important for mothers who have undergone a cesarean section to learn how to cough correctly in order to recover faster. The fact is that the postoperative period in this case differs in that during the use of general anesthesia (if it was used), mucus has accumulated in the lungs, which will gradually drain away, so that a cough will appear in any case. At first it will cause pain - the area where the postoperative suture is located will ache.

To begin with, it is advisable to place your palms on your stomach, as if holding the stitch that appeared after the cesarean section procedure (you can tie it with a towel). Then draw air into your chest - now exhale sharply, trying to keep your stomach pulled in. A proper cough should ideally resemble a dog barking. You will need to exercise several times over an hour if you complain of mucus buildup in your chest during the postpartum period. If not, then the procedure can be done rarely. Important point– if you know in advance that you will have a cesarean section, it is better to learn the technique before the procedure.

Dealing with sensitive issues

You should be prepared for the fact that after a cesarean section you will have several sensitive issues– in particular, intestinal gases will make themselves felt. For operations on abdominal cavity this is a typical consequence, since peristalsis slows down due to surgery and anesthesia. The problem can be dealt with using a number of methods. For example, learn to breathe deeply, try rocking while sitting in a chair, and avoid foods that can cause increased gas formation.

Another problem that you may encounter after a cesarean section is problems with urination. They can be triggered by the catheter used during surgery, as well as the anesthesia itself. If you are faced with this “trouble”, don’t worry. First of all, drink more to make you want to urinate. If you can't do this, try again in the shower with the sound of running water.

The main thing is to relax and not start to panic. However, remember that in cases where, after a cesarean section, you were unable to go to the toilet “in a small way,” you must definitely warn the doctor about this, because it is vital for you to empty the bladder of urine accumulated in it. Most likely, you will have to use the catheter again, and then undergo an additional examination by a nephrologist. This will somewhat complicate the woman’s recovery in the postoperative period.

Diet

In the first two days after a caesarean section, the woman is given all the nutrients intravenously. The reason is that food is prohibited due to abdominal surgery - the organs must have time to rest. This way they will be able to recover faster. These days you can drink only still water; you can add lemon to it if you wish. On the third day, the woman already has the opportunity to eat on her own. To begin with, you are allowed to drink chicken bouillon– it is this that usually becomes the first dish that is allowed to be consumed during the period when the mother’s recovery begins.

Gradually, those who have had a caesarean section are introduced to the diet of meat minced in a meat grinder, soufflé, porridge, and liquid curds. You need to eat little by little (100 ml at a time), and it is also advisable to drink a little. During this period, the abdominal organs should work so that they have to strain to a minimum in order to speed up recovery. It is advisable that the food is not too dense and heavy, because the first stool should “happen” on the 5th day after cesarean section. Then the diet should become less strict. Ideally, the diet that characterizes the postoperative period should gradually “degenerate” into a diet for nursing mothers.

Breastfeeding

But what about feeding if a woman had to go through a caesarean section? If recovery is progressing quickly, ask that the baby be brought to you as soon as possible. It is very important for you to establish breastfeeding now, but this will be very problematic if the baby is given to you three days after the caesarean section procedure. The fact is that the baby must constantly stimulate the mammary glands - only in this case the breasts will be filled with milk. If recovery after a cesarean section is delayed or the baby needs additional medical care, you will have to learn to express yourself.

Despite the fact that the caesarean section procedure is carried out under local anesthesia, if it is local, ask to put the baby to the breast immediately after his birth. Usually in hospitals for women in labor they use medications that are allowed during breastfeeding, so there is no need to be afraid that you will harm the baby. Even if the baby falls asleep, invite him to do the first test - reflexes can work even in this case. remember, that breast milk, will help the baby recover if he was born on early. But if you still fail to feed the baby, just press him to your chest - he should feel that his mother is still nearby. And he recognizes you by the beating of your heart, which he listened to constantly while in the womb.

However, remember that in the first days after the cesarean section procedure, it is not advisable to pick up the baby very often while you are standing. In this way, you protect your seam, which may partially come apart under heavy load. You will have to limit yourself in this sense for quite a long time - up to six months, although it all depends on how the recovery goes. At home, you will have to ask your family for help more often, especially when you decide to go for a walk for the first time. Also, ideally, it is better not to do household chores for at least the first month - after a caesarean section, it is important for you to recover fully, as well as for your baby. Therefore, you need to devote this time to yourself and the baby.

Seam care

If you had a caesarean section, then the postoperative period is simply unthinkable without taking care of the stitches. It's clear that they require special care– during the first week after a cesarean section, they are treated daily, changing the dressings each time. After the stitches are removed, you can safely take a shower, but it’s better not to use a washcloth for now, even though by this time the scar has already formed.

Obviously, the suture will hurt after the operation and during the recovery period - at first, painkillers help the young mother cope with the pain. Gradually, as the discomfort decreases, the woman stops giving them, and from now on she is recommended to wear special bandages. Remember that doctors do not allow new mothers to lift more than 2 kg for at least 60 days.

The birth of a child is an amazing event in the life of every family. If problems arise during pregnancy, or it was not possible to become pregnant for a long time for a number of reasons, as a rule, doctors decide to give birth to the woman by cesarean section (CS). This gives both doctors and women confidence that the birth will go well for both mother and baby. After all, a caesarean section is performed according to a well-known procedure, and variations in the course of labor are hardly possible. The same cannot be said about natural childbirth.

Condition in the first 3 days after cesarean section

For all 9 months, the woman has been patiently waiting to meet her long-awaited miracle. The day of birth comes, the baby is born and, it would seem, what else to think about besides maternal concerns. But, unfortunately, in the first few days after birth, it will not be possible to devote yourself completely emotionally and physically to the child, since the consequences of abdominal surgery will not go away without a trace.

Caesarean section is now a common option for delivery; previously it was done extremely rarely and in special cases

When should you get up after surgery?

Firstly, you will not be able to get out of bed in the next few hours after a cesarean section even if you want to - spinal anesthesia will immobilize your legs for quite a long time. Emotionally, you can feel uplifted, a surge of strength, because adrenaline was released into your blood at the time of childbirth. But physically after childbirth the body is weakened, and after the operation it is wounded and damaged.

Set yourself up to the fact that everything is over, the baby is healthy, everything is fine. Try to sleep, rest and relax. Recovering strength is your main task in the first days after childbirth.

After 8–10 hours, the legs will gradually “recover” from the anesthesia, and sensitivity will return. But this also does not mean that you are ready to accept vertical position. All decisions during the postoperative period and while the mother is in intensive care are made by the attending physician. Immediately after admission to the intensive care unit, your blood pressure and pulse will be measured at a certain frequency, the amount of discharge will be assessed, contractility uterus These indicators will allow doctors to get a picture of your condition after childbirth, which will determine how quickly you are allowed to get up, sit down and stand up.

You should sit down for the first time after a caesarean section only with the help of a nurse. You will most likely feel dizzy, and this is normal. If the dizziness goes away quickly, you can try to get up. All movements must be made slowly and carefully. You won't be able to straighten up completely right away. For the first few days you will walk slightly bent over; the pain in the suture area will not allow you to straighten up.

After mother and child are transferred to postpartum ward to stay together, it is advised not to lie around and try to move more. Walk short distances - around the room, along the corridor. This way the uterus will begin to contract faster, and this will also prevent the formation of postoperative adhesions.

Later, during the recovery period, learn to carefully get out of bed using your hand.

How long can you push after a caesarean section?

Often after a caesarean section, women experience problems with bowel movements. Constipation and hemorrhoids may occur. Hemorrhoids can form both during pregnancy and after childbirth. This happens due to fetal pressure on the rectum. This happens especially often in the last term, when the weight of the fetus is maximum.

If you have hemorrhoids, you should not push at all. Otherwise, you risk aggravating the matter - cracks, bleeding, and prolapse of the rectum may appear during bowel movements. Use glycerin suppositories, they are safe for the child and will help cope with the problem of constipation.

You should also not push in order to keep the sutures intact. During pushing, the abdominal muscles become very tense, and the uterus also becomes tense. Despite the fact that after a cesarean section the scar is well stitched (it cannot come apart easily), you should not overexert yourself until the stitches are removed.

To make going to the toilet easier in the first months after a cesarean section, eat vegetables, while not forgetting about your breastfeeding diet.

If you experience constipation after a cesarean section, remember that this is temporary and your bowel movements will return to normal after some time.

During my second pregnancy, I was able to “enjoy” having hemorrhoids. It was small and didn't cause much trouble. But after giving birth, I was faced with the problem of bowel movements. The stool was painful and rare. I tried to normalize the situation with proper nutrition and increased fluid intake. Everything got better about 3 months after the CS.

How long does it take to remove the catheter?

A urinary catheter is one of the troubles of any operation. During anesthesia, urine output cannot be controlled, so a catheter is inserted and the urine is drained into a bag.

The color and volume of urine allow you to monitor the patient’s condition during cesarean section. The absence of blood in the urine is an indication that the bladder is not affected during surgery.

The first day the catheter will remain in your bladder even after childbirth. During the period of anesthesia, its presence is not felt. Later this causes small discomfort.

The catheter will be removed before you are transferred from the intensive care unit to the postpartum ward. They will already make sure that you can urinate on your own after childbirth. This is also an indicator normal functioning body after delivery.

Remove the catheter quickly deep breath, just like they insert.

Duration of the postpartum period after cesarean section

After a caesarean section, a woman recovers a little longer than after natural birth(ER). As after any operation, it slows down recovery process injury to the integrity of tissues and organs. In the case of childbirth, this is the uterus and abdominal wall.

Due to traumatic contractile function The uterus slows down, and the process of releasing lochia (postpartum discharge) also slows down. As a rule, Caesarean women have fewer of them, respectively, for full recovery It takes more time for the uterus to return to its previous size.

After a natural birth, the recovery period lasts up to 40 days, after a CS about 60 days. Even if a woman had stitches placed on her perineum during EP, such stitches heal faster than the scar and stitches after a CS.

Nowadays, during childbirth, doctors use self-absorbing threads, which allows the woman not to remove the stitches; over time, the wounds heal, the threads dissolve.

After 2 CS, my scar was also stitched with self-absorbing threads. But since I am a plump woman, and even after the first CS, my stomach was distended with stretch marks (stretch marks) and a large fetus hanging like a bag, the healing of the sutures was difficult and long. On the 14th day, the gynecologist said that in my case it was still better to remove the stitches, otherwise they would dissolve for six months with such a saggy belly with excess subcutaneous fat. The surgeon removed my stitches, after that painful sensations became much smaller.

Take care of yourself during the recovery period after a caesarean section - do not lift anything heavy, relax with your baby, spend more time on fresh air

The recovery period for every woman lasts different quantity time. This depends on many factors:

individual characteristics. All women cannot be equal to each other. Each birth is individual, the condition of the child is individual, the situation in the family, relationships with the husband and many other factors influence the period of full recovery of a woman after a CS;
psychological condition. It depends entirely on environment- relationships with the spouse, relatives, the mother’s willingness to give herself completely to the baby, etc.;
physical state. Pain threshold Every woman is different. Some people forget about the pain after a few days, while others for a long time cannot sleep peacefully or fully care for the child;
presence/absence of complications. This factor can be attributed to physical condition. After all, if after surgery a woman has complications in the form of suppuration of the sutures or the discovery of placenta remains in the uterine cavity, there is no question of completing the recovery period. Additional difficulties will only increase this period, and will also leave unpleasant sensations in the memory, which will add emotions to the general psychological state of the woman after childbirth.

Cesarean section recovery plan

Since the KS is surgical intervention, the number one goal will be to prevent complications. To do this, it is mandatory that in the maternity hospital the new mother receives oxytocin injections for timely contractions of the uterus. A delay in the excretion of lochia, which is released during uterine contractions, can cause the most common complication- the presence of the placenta and its parts in the uterus. In this case, the woman inevitably ends up in the hospital, where the uterine cavity is cleaned.

Depending on the condition of the scar and stitches, antibiotics may also be prescribed for 5–7 days. This measure should not be abandoned either. Antibiotics won't allow it inflammatory process progress, will significantly alleviate the patient’s condition.

Do not neglect painkillers either. After a CS, they are placed from the very moment of birth until discharge from the hospital. Even if it seems to you that the condition has improved, do not refuse the painkiller injection; perhaps the previous injection of the drug is still effective. This means that after its effect ceases, you will fully feel all the pain. This is of no use, because the mother should be calm and adequate.

At favorable course postpartum period Antibiotics are not prescribed after a CS

For a speedy recovery, start physical activity on the first day after birth. Try to sit and lie down more often, but carefully. Do a light warm-up with your legs right on the bed. The main thing is not to strain your stomach, so as not to jeopardize the integrity of the stitches.

Suture healing

In order for the suture to heal faster, even in the maternity hospital it is regularly treated with antiseptic solutions. Often this is a solution of manganese, which disinfects the skin and dries the injection sites on the seam.

Self-absorbable sutures should dissolve within 7–8 days after the CS. After this, continue to treat the seam at home until complete healing.

You can also use sterile dressings so that the seam does not come into contact with the linen and the clothing does not put pressure on it.

If there is hyperemia (redness) at the seam, additional treatment may be prescribed - for example, with Xeroform powder.

Xeroform is a powder that has yellow, weak specific odor, prepared in the prescription department of pharmacies

Alternating with a manganese solution, Xeroform is applied to the seam. It has a disinfecting, astringent and drying effect.

Even in the maternity hospital, you may be prescribed procedures in the physical room - UHF and electrophoresis. These procedures help tissues recover and regenerate faster. After discharge, the gynecologist may additionally prescribe a number of procedures.

Xeroform helped me a lot. The healing of the suture was slow and painful. Relatives brought this wonderful powder to the maternity hospital. And even after discharge, my husband applied it to my healing suture.

Restoration of the menstrual cycle

The resumption of menstruation after CS will depend on the presence or absence of breastfeeding (BF). With breastfeeding, the first menstruation after childbirth will come in 6–12 months. If this does not happen, do not delay your visit to the doctor. At artificial feeding Menstruation may begin 2–3 months after the CS. Regularity also builds over several months.

Postpartum lochia is not related to postpartum menstruation, so there is no point in comparing these two processes.

Important! Do not forget that the presence of breastfeeding does not protect a woman from pregnancy.

Although during this period the work of the reproductive system of a young mother is controlled by the hormone prolactin, which inhibits the work of the ovaries and suppresses ovulation, pregnancy is still possible, this should not be forgotten. In a situation where a woman becomes pregnant during breastfeeding, similar births occur. In the case of a CS, it is recommended to avoid pregnancy for two years in order to restore and completely heal the scar on the uterus. Giving birth to a child a year after a CS is a big risk for mother and baby.

Pay attention to the regularity and abundance of menstruation after a CS. If the discharge is too abundant or, on the contrary, scanty, make an appointment with your doctor for a consultation.

Figure restoration

Of course, every woman after a cesarean section dreams of getting rid of the belly that stretched during pregnancy. This is the most problematic part of the body after childbirth. Also, a young mother may be bothered by stretch marks and cellulite. During pregnancy, the activity of the body decreases, the lifestyle becomes less active, and corresponding defects of the skin and figure as a whole arise.

There is no need to rush to introduce sports into postpartum life. It is recommended to include it in the recovery plan no earlier than 6 months after the CS. Best exercise in the fight against a sagging belly - abdominal pumping. The first short abdominal exercises should be done no earlier than 4–6 weeks after surgery.

In the first months, it is better not to use dumbbells at all. After the sutures have been restored and healed, begin introducing weights with the smallest weight, but no more than 3–4 kg.

The plan for restoring your figure after a caesarean section should not start with sports such as:

Athletics;
volleyball, basketball and any others active species ball sports
tennis;
Weightlifting;
active cycling.

I had an emergency c-section. I gained +25 kg during pregnancy. And I look great now. The child is 1.5 years old. Height 170, weight 51 kg. Everything is the same as before giving birth. And the seam is almost invisible. Thin thread. But I didn’t sit idle. 1.5 months after the CS, I was already running at the stadium. At home, while the child was sleeping, I pumped my abs, did squats, and pumped my arms every day. I have always been involved in sports, so this makes me happy. Every evening is mandatory cold and hot shower. Olive oil rubbed into skin daily. I started drinking water - 2–3 liters of water daily, I couldn’t drink that much water before. The child had diathesis and broke out, so she ate very little food. And she lost a lot of weight. I won’t describe it, but from 4 months I was on IV, and my hormones returned to normal, my weight returned to my original weight.

4. Guest

Without including sports in your life, it will be extremely difficult to get rid of a sagging belly and return to your previous shape.

Create your own workout program to perform at home. We recommend including basic and simple exercises:

In a position on your side, lift your legs alternately without bending your knees. The toe of the foot should be pointing towards you.
Do lunges on all fours. Simultaneously raise the arm and leg of the opposite limbs (left leg/right arm, right leg/left arm). The head is a continuation of the neck and should be in line with it. Keep your arm and leg raised for a few seconds.
While lying down, inflate and retract your stomach. At the same time, your arms lie under your head, your legs are bent at the knees and slightly spread apart. Inflate your stomach as you inhale, draw in as you exhale.
Lie on your side, one arm bent at the elbow and holding your head, the other lies in front of you. The leg on which you are lying must be raised up as much as possible, the second leg stands in front of you. Then the sides need to be changed.
Wall sits. Stand close to the wall. Feel the contact with the wall of your shoulder blades and buttocks. Do slow squats, trying not to lift your shoulder blades and buttocks.

In addition to exercise, nutrition plays an important role. Turning on sports loads, but without changing your diet, you will not be able to achieve the desired results. The calories lost during training will come back with the wrong food.

It is advisable to exclude sweets and baked goods from the diet, add more vegetables, water, and herbs.

I have two children, the youngest is 5 years old. I can only tell you about stretch marks, excess weight(was +15) and cellulite. So, I got rid of all this after giving birth for about 6-8 months. What I did: I drank 2 liters of water a day (I didn’t want to drink, but I forced myself), stopped eating sweets, pasta and potatoes, did wraps with red pepper twice a week, used a hot scrub in the shower (I don’t remember the name, in orange jar) + applied creams from the same company. I didn’t remove stretch marks with a laser, I only used these products. I can say that now the skin is very beautiful, the whole body is toned.

Lilka
http://www.woman.ru/beauty/body/thread/4486229/

Walking is a great place to start. They will allow you to expend energy without overstraining damaged muscles.

Video. Leslie Sansone: Walk with Leslie Sansone 1 mile

I tried classes with Leslie Sanson myself. Excellent workouts - no pushing pace, but at the same time I was sweating and losing grams of excess weight with each session.

Breast reconstruction

In addition to figure flaws, any woman after childbirth is faced with the problem of breast changes - the skin becomes flabby, weak, the breasts are no longer elastic and taut. All this happens along with a change in processes in the breast - during pregnancy adipose tissue is replaced by a glandular one, thus the mammary glands prepare to feed the child. After childbirth, with cessation of lactation, glandular tissue must be replaced again by fatty skin, but, firstly, this process cannot happen instantly, and secondly, stretched skin in any case cannot become the same.

But don’t panic, over time, and also thanks to your efforts, your breasts can be given a beautiful and seductive look.

To do this, it is necessary to act from different angles, namely:

Make your nutrition correct. Include more amino acids and vitamins in your diet. Such nutrition will be beneficial to the body as a whole.
Physical exercise. There are special exercises for the chest. Change up your daily routine to include chest exercises.
Help restore breast skin with masks and other cosmetics.
Do contrast baths while taking a shower.
Additionally, do a massage course, if possible.

This set of exercises is not complicated and will not take much time to complete.

Here are some exercises to help you get back to normal:

Hand clenching. Stand with your feet shoulder-width apart. Place your palms together and resist each other. Keep your arms tense for 1-2 minutes. Then relax your arms and lower them. Repeat the exercise 5 times.
Squeezing the ball. Take the ball, spread your elbows to the sides, place your palms on the ball. Try to squeeze the ball with your palms, holding the pose for 1-2 minutes.
Lifting dumbbells. To perform the exercise, use small dumbbells (2–3 kg). Stretch your arms with dumbbells in front of you, slightly apart to the sides. Alternately bend and straighten your arms. Make sure you breathe evenly. Do the exercise for 2-3 minutes.
Scissors. Perform crosswise movements with your hands, changing the position of your hands from above/bottom. Keep a steady pace. Watch your breathing. Do this exercise for 2-3 minutes.
Bent-overs with dumbbells. Take dumbbells, bend your elbows and spread them to the sides so that your elbows are pointing away from you. Without straightening your elbows, raise and lower your arms to the sides. The body should be tilted slightly forward.
Raise of hands. Get back to the starting position. Place your hands on the side of your thigh and clench your fingers into fists. At the same time, raise your arms to the sides until your shoulders drop, then lower them. Repeat the exercise for 1-2 minutes.
Push-ups 1. Go to a free wall and lean your palms against it. Start doing push-ups from the wall without leaning your body against it. Do the exercise for 1–2 minutes.
Push-ups 2. Place your palms against the wall and bend your elbows, bringing them close to your body. In this position, perform push-ups for 1-2 minutes.

Alternative physical exercise- swimming in the pool. If you can afford such luxury if available infant, this will have a wonderful effect on all muscle groups in your body. During swimming, the chest is perfectly tightened.

Restoration of hair, teeth and nails after CS

Hair, teeth and nails begin to suffer catastrophically even during pregnancy. You don’t have to think about this for a long time, everything is understandable - the child grows, the skeleton is formed, the rudiments of teeth, hair grows. The fetus, like any other living creature, needs calcium to function. The baby obtains calcium in the stomach at the expense of the mother. This is why problems with teeth and nails just happen. To maintain calcium levels in the body, pregnant women are prescribed vitamin and mineral complexes.

After childbirth, it is worth continuing to take them. Pharmacies sell a great variety of such complexes, to suit every budget.

Don't forget to also add calcium-rich foods to your diet. These include hard cheese, black bread, milk, shrimp, cabbage, cottage cheese, sour cream, leeks, and dried fruits.

Calcium deficiency manifests itself in fatigue, irritability, and anxiety.

Important! Calcium is fully absorbed only with a sufficient level of vitamin D. We get it from sunlight, or in the form fish oil or aqueous solution vitamin D

To restore hair, you can also take vitamin complexes for the whole body, or specifically for hair.

Photo gallery: vitamin complexes for hair and nail restoration

Contains biotin - a vitamin for hair, costs about 400 rubles
Contains a large number of vitamin E, approximate cost 750 rubles
This complex has collected a lot positive feedback to improve the condition of nails, hair and skin, 650 rubles
Contains yeast, which has a positive effect on hair condition, about 400 rubles

Also use masks. A wide range of masks are now available in stores, or at home you can use products to strengthen and restore hair. For example, Burr oil. It is very effective for growth, because the problem of hair loss is very important for women after childbirth.

After my first and second births, my hair was falling out a lot. One day I even thought that I needed to see a doctor, because so much hair could not just stay on the comb. Over time, everything returned to normal. I used burdock oil and restorative store-bought masks.

Restoration of digestion and metabolism

To restore metabolism after childbirth, and, accordingly, digestion, you should adjust your lifestyle to a healthy one, which includes healthy eating, sports, walks.

Starving to achieve such a goal is wrong, because after giving birth, a woman breastfeeds her baby and must eat well so that the milk is nutritious and healthy for the baby.

You should eat food in small portions, so the body will not be able to store strategic reserves in the form of fat. Include in your diet fresh vegetables, more fruits, fresh fish, cottage cheese, liver, eggs. Be sure to have porridge for breakfast periodically. If possible, give up sweets and foods containing large amounts of sugar - this is false food for the body.

By the way, when you starve, your metabolism decreases, so provide yourself with food for the whole day. It is better to think about meals in the evening; the correct thing to do is to prepare food in advance for each meal and put it in containers. This way you will definitely not eat something wrong.

Maintaining a sleep and activity schedule will also help restore your metabolism. It is very important. For the body to function properly, it must sufficient quantity time to rest and stay awake.

Spend more time outdoors. Let it be just walks with a stroller. The main thing is not to sit on a bench, but to walk and move.

Moderate physical exercise will also become an assistant in establishing digestion and metabolism after a CS. There will be no stagnation of peristalsis during movement and light load.

Posture restoration

The deteriorated posture lies in the same 9 months of pregnancy. A woman gets used to walking like a duck, waddling from side to side. The stomach is protruding, since it did not need to be kept taut throughout the pregnancy, the muscles are unaccustomed to being in constant tone. The fetus in the belly plus amniotic fluid and the weight of the uterus - all this makes a woman violate correct posture, a heavy load is pulled forward. And so throughout the pregnancy, with increasing weight in the front.

Incorrect posture is just a habit that can and should be fought, because a habit, as you know, is developed within 21 days

It turns out that poor posture and gait are a habit that involuntarily became the norm for a woman after childbirth. And any habit must and can be fought.

try to control yourself. It is clear that after childbirth with baby It’s difficult, but nothing is impossible for a woman. It is so? Reward yourself with your inner self. Don’t be lazy to be beautiful, even with a lot of worries in your head;
use a corset. There are corsets on the market that will control your posture. You can walk in them both at home and wear them under clothes even outside the home;
Don't give up wearing heels completely. When you put on a heel or stiletto heel, you will involuntarily straighten up, because this is the only way to maintain your balance. Don’t torment yourself if you don’t like these shoes after giving birth. Wear heels occasionally, on occasion;
take a massage course. A specialist will help you relax your back and neck muscles and relieve tension.

Video: beautiful posture after childbirth - exercises for stooping

Rehabilitation of the pelvic floor muscles

After a caesarean section, not only the muscles of the abdominal wall suffer, but also the muscles pelvic floor also weaken during pregnancy. To feel welcome and enjoy intimacy with your husband, learn to train your muscles.

If you have never encountered this information and do not know the state of your pelvic floor muscles, note the following symptoms:

decreased sensitivity;
vaginal dryness is felt;
pain during sexual intercourse;
you hear the sound of air escaping during intercourse;
feeling of vaginal stretching.

If you have noted two or more signs, then we can say that your intimate muscles stretched. Don't despair, the pelvic floor muscles can be perfectly trained.

By using special exercises With Kegels you can make your sex life brighter and more varied:

after training, the vagina narrows, becomes more elastic, ribbed;
you can solve problems with achieving orgasm;
such activities serve to prevent urinary incontinence;
you will protect yourself from prolapse of the pelvic organs with age;
trained muscles will prolong a woman’s youth and the onset of menopause will be delayed.

It’s best to start training your intimate muscles before giving birth, then the process of delivery will be easier (we’re talking about natural childbirth):

Kegel exercises are simple at first glance, but in fact they may not work the first time.

Tighten your pelvic floor muscles upward and inward, standing shoulder-width apart with your palms on your buttocks.
Tighten your pelvic floor muscles upward and inward while kneeling (on all fours), with your head resting on your hands.
Lying on your stomach and bending one leg at the knee, relax and tense your pelvic floor muscles alternately.
Lie on your back, bend your knees and spread them apart. One hand lies under the buttocks, the other on the stomach. Relax and tense your pelvic floor muscles, helping with your palms.
Sitting with your legs crossed and your back straight, tense your muscles upward and inward, as if lifting off the floor.
Legs to the sides, hands resting on the knees, body tilted forward, pelvic floor muscles tense. Pull your muscles upward and inward.

In addition to exercises to restore the pelvic floor muscles, you can use special intimate simulators. As a rule, these simulators look like balls connected by a thread. To use such balls at home, knowledge and skills in their use are required. Otherwise, you can only harm the mucous membrane of the internal genital organs. Before use, consult a specialist.

Choose exercise equipment made from quality materials so as not to cause harm. internal organs and not cause infection

Navel restoration

Muscle changes umbilical ring called an umbilical hernia. It occurs in women after childbirth, when it grows during pregnancy huge belly and often after a CS. This disease can be corrected; it is possible to restore the navel muscles.

During pregnancy, the fetus, especially a large one, puts force on the abdominal wall, which causes weakening of the umbilical ring muscles. This also happens if a woman is worried about constipation; this phenomenon occurs already in the last stages of pregnancy. Excess weight also plays a big role in weakening these muscles.

You can fight an umbilical hernia with the help of antispasmodics; it is also recommended to strengthen the muscles of the abdominal wall with abdominal exercises and wear a special bandage.

Important! Abdominal exercises should be postponed until postpartum discharge stops.

To prevent the appearance umbilical hernia Women are recommended before pregnancy:

keep your weight under control and fight excess;
play sports and keep muscles, including the muscles of the abdominal wall, in good shape;
During pregnancy, it is mandatory to use a prenatal bandage. It will help the muscles be in the correct position.

An umbilical hernia is a fusion of the scar after a CS

Psychological recovery

WITH psychological point A woman often experiences difficulties with her vision after childbirth. They manifest themselves in the form of depression and fatigue. Often, it is after a caesarean section that a young mother blames herself for not being able to “give birth normally”, for “failing to cope”, for the fact that the birth of the baby seemed to pass her by. More often such thoughts occur to women who have had an emergency CS. It is believed that when a CS is planned and scheduled in advance, expectant mother there is time to prepare for this thought, to think through everything and think it over.

The operation is especially difficult psychologically for opponents of the CS, who are confident that only natural childbirth can go smoothly and positively for the child. It is difficult for such women postpartum period. They were definitely not prepared for such a turn of events.

Be sure to attend pregnancy courses that cover caesarean sections. Ask the presenter to elaborate on certain issues. Get as much information as possible, ask questions, discuss and get rid of fears.

It's all due to changes in hormones during the postpartum period. It is she who makes the mood change, return again to the day of birth, thinking about the details. In some ways, this is even the norm, because really hormonal background A woman's body changes after childbirth, just as it changes during pregnancy.

If you feel that negative thoughts more and more, the mood is getting worse, don’t hesitate - seek help from a psychologist, because the baby needs a cheerful and healthy mom who loves, cares and enjoys every day of motherhood.

If in a minute postpartum depression If it seems that it doesn’t matter to you what happens next, then remember about your baby - he depends on you not only physically in terms of feeding, walking and bathing, but also emotionally. Charge your child only with positive emotions.

Remember that you are a conductor of mood and general condition from mother to baby

Honestly, after two births I didn’t feel psychological problems, both pregnancies are wanted. But around me I met women with varying degrees of postpartum depression. Consultation with a psychologist, or at least the support of loved ones, is extremely necessary for a woman during this period. Don’t isolate yourself, don’t ignore help, and everything will gradually get better.

How to recover after a caesarean section if the mother is over 35 years old

Nowadays, more and more often, women give birth after 35–40 years, and there are cases when the first child appears in the family at this age.

Children are always a great happiness for married couple. They say that pregnancy makes a woman younger. All this is great, if not for some BUTs:

As a woman ages, it worsens more and more chronic diseases. Carrying a child to term is not an easy task at any age; the older the mother, the greater the burden she experiences during pregnancy;
pregnancy after 35 is considered difficult, since there is a high risk of chromosomal abnormalities, such as Down syndrome, etc.;
keeping the pregnancy in late age, a woman should think about what the future of this child will be like. After all, every year the mother’s age does not get smaller, no one gives guarantees of a long life unencumbered by age-related diseases.

The postpartum recovery period after 35 years may be slightly longer. It depends on the health status of the new mother.

Be sure to undergo a thorough examination before pregnancy if it is planned. If not, then after the birth of the child, visit specialists in precisely those areas in which your health is “lame”, since pregnancy hits the weak points of the body. The stress of carrying a baby can affect organs and organ systems that were bothersome before pregnancy.

It also happens that despite life experience and possible repeated experience of motherhood, it is difficult for a woman after 35–40 years to withstand sleepless nights, lack of free time, heavy load of household chores. So as not to regret the birth late child, seek help from a specialist in time. It will help you understand yourself and see the world of a happy mother in a new way.

Being a mother is happiness for a woman, but any issue must be approached wisely

What can help with recovery after a caesarean section?

Every woman after a CS wants to return to her previous shape as soon as possible. This also applies physical capabilities, and emotional. I would like to be like before pregnancy.

For a quick recovery, use a few tips:

Start walking as soon as possible after surgery. This will prevent the formation of adhesions and will help you quickly recover from anesthesia and its consequences;
wear a bandage. Wear it in the first few days after the CS, of course, with your doctor’s permission. The bandage will help hold weakened abdominal muscles, the scar will be at rest, the seams will be covered and protected from damage, pressed. This will ease coughing and sneezing;
don't forget about compression underwear. The CS operation must be performed strictly in compression stockings. They are also recommended to be worn for some time after childbirth. They will prevent the development of thrombosis;
Maintain stitch hygiene. Treat the suture even after discharge from the hospital, until complete healing. Close it sterile bandage to prevent contamination and mechanical damage;
maintain a sleep and rest schedule. Sleep with your baby whenever possible;
walk more and be in the fresh air. Oxygen is useful for tissue regeneration and general condition body;
eat well. Your body needs strength to recover. Include foods containing iron in your diet. Women who have given birth often have anemia;
take vitamins. The child grew while in the stomach thanks to your vitamins and microelements. It is necessary to replenish their stock;
drink more water. This will be useful both for lactation and for timely emptying of the intestines and bladder.

Video: fast recovery after caesarean section

Video: how to survive a caesarean section

If a caesarean section is necessary according to indications, then take it for granted, communicate more with the doctor, consult, and gain information. If you are wondering whether to choose a natural birth or a CS, and you think that a CS is an alternative to a painful and painful birth, then read the information about the recovery period and be prepared for it.

How to make sure that you can return to normal sex life?

Doctors are confident that if there are no complications, then sexual activity can begin as soon as it ends. bleeding after surgery (lochia), but there are no problems with the stitches. In order to verify this, you need to perform an ultrasound. This procedure shows how strong the stitches are and whether they will come apart during sex.

Even if a woman feels that she is ready to resume sexual activity and has a desire, consultation and permission from a doctor are necessary. Only a specialist will be able to determine how the postoperative suture is healing.

Besides the stitches, the fact is that after the placenta separates from the uterus, it forms open wound. We must not allow it to become infected. Therefore, any tampons are excluded, as is sexual activity. Until the wound heals completely.

Statistics

After cesarean section, sexual activity begins no earlier than a month later. According to statistics, the bodies of 10 percent of women after surgery fully recover within four weeks. And from a physiological point of view, you can already begin to be sexually active again. Another 10% of women due to individual characteristics body and complications cannot be rehabilitated even after 8 weeks. The remaining 80% recover after cesarean in a period of 1.5 to 2 months.

Physiological side

After a cesarean section, a woman needs to listen to her body. Before resuming sex life, you need to wait until the bleeding stops. After this, do an ultrasound and consult a doctor.

At first it is necessary to use contraceptives. But during the lactation period birth control pills are most often contraindicated, and the IUD can be placed only six months after the operation. Optimal options- condoms or vaginal suppositories.

The onset of sexual activity after cesarean section should be gentle. The man must move very carefully, smoothly, to avoid damaging the recently healed stitches. In the first months, sharp, rough movements, pressure and deep penetrations are excluded. For six months, only classic poses are recommended.

During the first intimate relationship after surgery, a woman may feel discomfort. Pain often appears after a caesarean section. But these feelings will pass over time. Ligaments, muscles and tissues of the body will stretch and become toned. This takes time.

Some ardent couples, in the very first months after resuming sexual life, try to replace classic poses with others. This should not be allowed, since penetration of fingers and even tongue can introduce bacteria into the body. Another danger is if the woman reacts violently. In this case, the tension may cause the seams that have not yet strengthened to separate.

According to scientists, during breastfeeding a woman produces hormones similar to those produced during sex. This often explains the reluctance to resume sexual activity. And this happens most often after a cesarean section.

After cesarean section, sex life fades into the background for women. The thing is that a woman in labor is not adapted to a quick return to sex. The partner will have to be patient, since prolactin (the maternal hormone) forces the woman to focus only on the newborn. The body is very “busy” at this time. He is engaged in feeding the offspring. Wherein sexual desire is not perceived by him as parallel and is considered less important. This condition goes away after some time.

At first after surgery, a woman may not always experience orgasm. For some, it takes about a year to experience the same pleasure again. But 40 percent of women note that after a while they began to experience orgasm twice as often.

Psychological side

At first, when sexual activity resumes after cesarean section, a woman often experiences fear of sex. Fatigue, worries about the child, sleepless nights, and depression are largely to blame. Most often, the first time after resuming sexual life, it will not give the same pleasure as before.

In such a situation, a woman needs to talk to her partner and tell her about her fears. And the man must be patient and not only support her morally, but also help with household chores and let her get enough sleep if possible.

A woman often feels unattractive. After childbirth, the stomach and chest sag greatly. Excess weight often gets in the way. But this can only be corrected over time. During this period, a man needs to be more attentive to his soul mate. Over time, the desire will return. To “stimulate” doctors often recommend romantic dates or watching erotic films together.

Pain after cesarean section during sex

After a cesarean section, pain may occur during sex. Moreover, their localization most often changes. They can also appear in the vagina. It's all about what gets started hormonal process contractions of the uterus and vagina, but it was not subject to deformation. Discomfort during sex is experienced due to excessive contraction.

Sexual activity after a caesarean section in the absence of lubrication can cause harm to a woman. severe pain. Often the reason is psychological constraint. In such cases, you can use special hygienic gels or lubricants. If during sex there is sharp pain or discharge begins, you should immediately consult a doctor.

Do's and don'ts after cesarean section

You cannot begin sexual activity if your partners have sexually transmitted infections or inflammations. And also if the lochia has healed and the sutures continue to bleed. Before starting sexual activity after surgery, the partner must undergo a full examination. Anal sex and heavy lifting are strictly prohibited.

What can you do after a cesarean section? It is necessary to use contraceptives to avoid pregnancy, since the next one can be planned only after two years. Over time, you can start choosing a pose. This must be done very carefully and gradually. The most successful will be those in which the woman herself can control her own movements. Most often this is the “on top” position.

Recovery after cesarean

During the first recovery period after Caesarean section for a woman Bed rest is prescribed. She should lie in bed from 3 to 12 hours. You need to get up carefully, without sudden movements, slowly and preferably gradually. It's best in someone's presence. You can start sitting up only on the third day after cesarean section.

If the operation took place under general anesthesia and gurgling and wheezing are felt in the chest; to get rid of the mucus accumulated in the lungs, you need to cough. Rocking in a chair will help you cope with gases, deep breathing and exclusion from the diet of any food that can cause swelling and carbonated drinks.

If constipation begins, physical activity (but moderate), dried fruits and vegetables help to normalize stool. All of the above can be reflected in the psychological background of a woman. And during this period it turns out to be reduced.

During the recovery period after a caesarean section, lubrication is often poorly produced. In this case, active petting helps a lot. You can use aphrodisiacs or incense. To minimize stress on the abdomen and hips in the first months, it is best to use the “back” or “missionary” position. You can try others gradually, but at the same time pay attention so that pressure on the vagina does not cause pain.

Caesarean section is effective modern method in gynecology, which allows the baby to be born safely. The operation can be scheduled, or it can be performed according to indications during natural childbirth.

For a woman in labor, surgery is associated with numerous postpartum consequences. It is especially important to follow the recommendations of the treating staff in the first days after surgery - this will determine how quickly rehabilitation will take place moms.

On the first day after a cesarean section, the postpartum woman lies in the intensive care ward, as she needs close attention from the medical staff. It is necessary to monitor the replenishment of blood loss, prescribe painkillers and antibiotics. To get rid of pain, analgesics must be prescribed from the first hours; on days 2-3, painkillers are administered according to indications.

There is a great risk in the first hours after surgery uterine bleeding, so doctors and nurses monitor uterine discharge. During the first two hours, the postpartum woman is given drugs that contract the uterus, and ice is placed on the stomach. After anesthesia, a woman may have a sore throat, nausea, and sometimes vomiting. Surgical intervention entails certain consequences, which the medical staff and relatives will help the mother cope with.

Recommendations regarding recovery concern physical activity, nutrition, mood of the patient. After the woman in labor is transferred to a regular ward, doctors continue to monitor her, but the woman herself must know how she needs to behave for a speedy recovery.

How to get up after a caesarean section

In order to recover faster, it is necessary to improve the functioning of the intestines and prevent the formation of adhesions, and for this the motor activity of the mother is extremely important. The doctor will most likely remind you that the activation of the postpartum mother should begin on the first day, when it is still impossible to get out of bed. This will avoid congestion in the lungs, intestinal paresis, and circulatory disorders.

After just 6 hours, you can begin the simplest gymnastics, as well as self-massage of the abdomen and chest. The exercises must be done with slightly bent knees:

stroke the side and front of the chest, movements should be made from bottom to top to the armpit area. Massage with your left hand right side and vice versa.
Stroking the abdomen: do it alternately down and up diagonally, repeating the structure of the oblique abdominal muscles; down and up the rectus abdominis muscles; clockwise. Do these exercises for 2-3 minutes.
Deep chest breathing. To control the process, place your palms on chest. As you exhale, apply gentle pressure to your chest.
Breathe deeply into your belly, holding the area where the post-operative suture is located. When you exhale, pull your stomach in as much as possible, and when you inhale, inflate your stomach.
Circular rotations of the feet without lifting the heels off the bed: rotate the feet in different sides with maximum radius, bend your feet.
Massage lumbar region, placing your hands behind your back in a lying position.

To recover faster, you need to repeat the exercises 2-3 times a day.

Performance health-improving gymnastics- it's not only shortest way to restore the physical form of the postpartum woman, this is also the release of endorphins, which are so necessary for the body after cesarean and after natural childbirth. Endorphins have a beneficial effect on the psychological state of a woman who has given birth, reducing pain and tension in the back and muscles. It will be easier for you to deal with painful sensations, overcome fears and possible depression.

Young mothers get out of bed within a day. To How to get out of bed after a caesarean section correctly, you must adhere to the following recommendations:

roll over onto your side, lower your legs to the floor;
lean on your hands;
then get up and sit on the bed.

Once you have adjusted to the position, try to rise to your feet. In this case, it is better to hold on to someone or lean on the bed. Don’t rush to walk right away - stand in one place for a while. After the woman in labor has become accustomed to the position, she can begin to move in small steps at a slow pace.

It is better if the movements are controlled by someone close to you or medical staff. After you have started to walk a little, rest periodically, since lying in bed for a long time causes dizziness and a woman in labor may fall.

Possible to wear postpartum bandage– it’s not so painful to walk with it, it holds the stretched abdominal muscles and takes the load off the spine. However, don't overdo it - long-term wearing The bandage does not allow the abdominal muscles to tense on their own.

What not to do after a caesarean section

You can't shower until the stitches are removed, which won't be for at least a week. The seam itself with a washcloth is no longer better. Baths and saunas are contraindicated for about 60 days. The main indicator that you can visit a bathhouse or sauna is when the discharge has stopped and the scar has healed.

Not only in the first days, but also in the first months, a woman should not do heavy housework or lift more than 4 kg, but she can carry a child. Intensive exercises cannot be done, since they can provoke the divergence of an unhealed scar.

Next pregnancy – no earlier than three years after surgery, minimum term- two years. intimate life you can start one and a half to two months after childbirth, in principle, the same as after childbirth naturally. This time is enough for the placenta to heal and the suture on the uterus to heal. Before restoring a full-fledged sex life, it is extremely important to think about contraception, since a woman in labor after a cesarean section is strictly forbidden to give birth for the next two years.

It is not recommended to install an intrauterine device earlier than 6 months after surgery. Abortion after cesarean section is prohibited, since it can lead to disruption of the suture on the uterus, because the scar has not completely formed. Take care of your health - remember all the consequences that may arise after rash actions.

Diet in the first days

What should your diet be like in the first days after a caesarean section? The limitations are due to the fact that the functioning of the intestines and genitourinary system is still established. Also, the condition of the uterus affects diet. On the first day after a cesarean section, it is recommended to drink only water; nutrients enter the mother’s body through an IV. The water can be still mineral or purified with the addition of lemon juice.

Already on the second day you can eat:

chicken or meat broth;
vegetable soup;
boiled lean meat chopped in a blender;
kefir, yogurt;
low-fat cottage cheese.

Compote and weak tea are added to the list of drinks.

On the third day, a woman can eat steamed cutlets, porridge with water, and cheese. To get vitamins, it is recommended to eat purees from the series baby food. Normalization of stool occurs on average after 4 days.

On the fifth day you can switch to normal nutrition. Do not forget about the appearance of gases that do not need to be retained - they must be released. To make this easier, you need to stroke your stomach clockwise while lying on your side with your legs bent.

Do not eat too cold or hot food, and solid foods are introduced gradually, since they provoke constipation. For constipation, your doctor may prescribe glycerin suppositories or other drugs that do not affect the quality of milk for the baby.

How to quickly recover after a cesarean section

Moderate physical activity will help you recover faster. After childbirth, you cannot walk on the first day, but you must do various exercises. Firstly, the woman in labor should roll over from side to side, relax and tense the muscles of the buttocks, and bend her knees alternately and together. Rotate your feet, pull your toes towards you.

This simple exercise will help you warm up and restore your body after a caesarean section. Kegel exercises are useful for the uterus - rhythmic contraction of the vaginal muscles. This not only restores the condition of the uterus, but generally strengthens the pelvic muscles, which has a positive effect on the process of urination.

Seam after first cesarean days are wiped daily antiseptics. The bandage on the stitches is also changed daily. Stitches are usually removed after at least a week. On average, 7-10 days pass after childbirth, it all depends on the woman’s condition. To avoid the appearance of a keloid scar, use Curiosin and Contractubex, which are sold over the counter in pharmacies.

The internal suture on the uterus resolves after 2-2.5 months.

As for menstruation, the first menstruation after a cesarean section occurs in the same number of days as after a natural birth. The main factor is whether the mother in labor is breastfeeding her newborn. If yes, then your period will begin no earlier than 6 months after the operation. If the baby is formula-fed, menstruation can begin just 2 months after the baby is born.

Rehabilitation after a cesarean section in the first days consists mainly of moderate exercises and proper nutrition. After just six months, you can begin to restore your original physical shape, including starting to pump up. abdominal muscles. The stomach will be able to return to its previous state within six months to a year.

A young mother is recommended to do yoga, aerobics, fitness, and bodyflex during this period. In this case, the loads must be calculated taking into account the fact that the child was removed abdominally. Consult your gynecologist and trainer about what loads are acceptable for you.