Scoliotic posture in children and adults. Video - What is scoliotic posture? How to prevent scoliosis? Correct posture - what is it?

According to medical statistics In recent decades, the health status of schoolchildren has deteriorated significantly. The leading position is occupied by diseases of the eyes and bones. muscular system. Among them, poor posture is often diagnosed. Scoliotic posture- functional lateral curvature of the spine.

Scoliotic, or vicious, posture is a pathology of the spine, accompanied by a frontal (lateral) displacement of the vertebrae. Recognized by the different heights of the forearms and the curvature of the shoulder blades.

Curvature of the spinal axis, which occurs in both children (30%) and adults (60%), can lead to severe complications if not diagnosed in time.

Both external and external factors influence the formation of vicious posture. internal factors. Among the main causes of the disease are:

• Birth injuries (torticollis, muscle hyper/hypotonia);
• Complications after surgical treatment spine;
• Injuries of the lower extremities;
• Diseases of bones and joints (osteomelitis, infectious arthrosis), leading to shortening of the leg;
• Post-burn scars;
• Poorly developed muscular system;
• Serious illnesses internal organs;
• Infectious and autoimmune damage to the body.

The causes of scolitic posture in a child include prolonged exposure to uncomfortable position.

Types

Scoliotic posture differs in several ways typical manifestations curvature of the spine, depending on the nature and location of the pathology. These include:

1. A stooped back, manifested by an excessive backward bend of the thoracic spine, is visually determined by drooping shoulders and wing-shaped shoulder blades that are not adjacent to the back.
2. A round back, characterized by the absence of a lumbar arch, is visualized by the tilt of the head and sunken chest. Balance is maintained by bending the knees.
3. The round-concave back is determined by an increase in the curvature of the spine, weak muscular skeleton and no abdominals. The back looks like a question mark, the legs are bent when moving, the shoulder blades are strongly protruded.
4. Flat back, expressed by a decrease physiological bends spinal column, is manifested by the anterior displacement of the chest. Complicated by true scoliosis and osteochondrosis.
5. A flat-concave back, accompanied by pronounced protrusion of the buttocks and narrowness, is manifested by weakening of the abdominal muscles and uneven tone of the spinal muscles.

Each kind of vicious posture in early diagnosis And proper treatment is being corrected.

• Related information: Treatment of scoliosis in children and adolescents

How it manifests itself

Scoliotic posture is visible to the naked eye during external examination, even to a non-specialist. The main condition for the timely recognition of pathology is constant surveillance for the state of the musculoskeletal system.

It is possible to diagnose the manifestation of displacement of the bones of the body by the following signs:

• Dissymmetry of the shoulders and shoulder blades;
• Different length of the lower limbs;
• Changing the position of the pelvis;
• Displacement of the head in the direction opposite to the inclination of the shoulder girdle;
• Change in the bends of the spinal column;
• Muscle hypertonicity;
• Visually determined displacement of the vertebrae and deformation of the chest.

How clearly the symptoms of the disease manifest themselves depends on the stage of spinal deformity. You need to see a doctor when initial signs dysfunction in the spinal column.

Scoliotic posture is recognized in the following way: Ask the patient to straighten up or lay him down on a level, hard surface. All symptoms should disappear, which indicates the functional nature of the disease and distinguishes vicious posture from true scoliosis.

An x-ray will help confirm the diagnosis. clinical picture computed tomography or magnetic resonance imaging.

Treatment

If the doctor's medical report says "scoliotic posture", then mandatory treatment is indicated, which can completely get rid of the manifestations of the disease.

In this case, a combined approach is applied and assigned:

• Therapeutic and physical culture complex and massage;
• Wearing orthopedic corsets;
• Body position control when sitting and standing;
• healthy image life;
• Swimming lessons;
• Manual therapy and physiotherapy;
• Getting rid of bad habits.

Treatment can be carried out both in the hospital and at home.

• Maybe you want to know: How to treat scoliosis at home

It is especially important to monitor the posture of the child. Constantly control the position of the body when exercising at the table, sitting at the computer. To prevent serious complications(for example, scoliosis), choose a mattress (preferably orthopedic) and a pillow that fixes the correct position of the spine and does not disturb blood circulation. Support your child's immune system with vitamins.

Can be done at home special complex exercises that help eliminate spinal deformity and prevent disease.

• Read more here: How to correct posture - corsets, massage, exercise therapy

Children and adults can easily master the following exercises:

1. Lying on your back, stretch your limbs. Without moving your torso, raise your head and shoulders. Do 10 sets. Bend your knees and, exhaling, pull them towards your stomach; take a breath and drop lower limbs. Repeat 5 times.
2. Walking in place is very effective. Alternately walk on your heels, toes, and outer edges of your feet for half a minute. Get on all fours and pull forward right hand And left leg, then vice versa.
3. Lie on your stomach with your hands under your chin. Slowly raise your head and shoulders, moving your hands to your waist and bending. If you feel your shoulder blades coming together, you are the right way. It is recommended to repeat 8-10 times.
4. Lying on your back, raise your legs at an angle of 30-40°. Move your limbs to simulate riding a bicycle. Start with 30 s, gradually increasing the execution time to 3 minutes.
5. Be in the same position as in the previous exercise. Swing from side to side with straightened legs.
6. Lie on your back with your knees bent and your arms straight along your torso. Raise the pelvic part to the maximum possible position, lingering at the top for a few seconds.

• This is important to know: What harm does incorrect posture cause to the body?

Remember that taking care of correct posture early childhood- a guarantee of a healthy and long life.

- concepts that are often confused. But in fact it's completely different states, which may have similar symptoms. The treatment of such diseases may also differ slightly in intensity of exposure, but the methods are generally the same.

Feature of the pathology

Scoliotic posture is a functional violation of the curvature of the spine to the side. It is preserved almost constantly, but in the supine position, the back takes an anatomically correct shape.

Classified by ICD-10 code M41.

The presented condition usually occurs in every second child aged 7-17 years. The bend in this case occurs either to the right or to the left.

A characteristic feature of such a posture is the visually noticeable asymmetry of the torso. In general, the disease goes through three stages:

1. Signs are minor and quickly eliminated by a simple adjustment of the position of the body at the table.
2. Deformations appear more pronounced, but when the back is straightened, they disappear.
3. Manifestations are gradually fixed, turning into a true curvature and the first stage of scoliosis.

If during scoliosis the vertebrae are twisted in a certain sense, shifted to the side, then with a functional disorder, there is simply a change in the line of the spinal column in the region of the lower thoracic or lumbar part.

Unlike scoliosis, with such a posture, the patient is able to straighten up with due effort. That is, violations appear only on functional level, but in fact there is no truth yet and morphological changes have not yet occurred in the joints.

Causes of posture disorders

Causes

There are many reasons for this condition. Moreover, if in children this condition is formed quite often due to the incorrect position of the body at the table, desk, prolonged subsidence at gadgets, work at the computer desk, then in adults, whose skeleton is already formed, scoliotic posture manifests itself due to:

• Complications after spinal surgery;
• Injuries of the lower extremities;
• Joint diseases;
• post-burn scars;
• Weakening of the muscular system;
• Severe pathologies of internal organs;
• Autoimmune, infectious diseases.

It is noteworthy that the same reasons can affect children's body. Also, the development of the condition can be affected by birth trauma, muscle hypo / hypertonicity, torticollis, and so on.

How to determine scoliotic posture

Definition functional impairment will depend on the specific type of curvature. It usually occurs sideways, but it can also combine other conditions. Scoliotic posture can be manifested by a certain shape of the back:

• Slouched back (excessive arching in thoracic region, shoulder blades protrude, shoulders droop);
• Round back (there is no deflection in the lower back, the chest is sunken, and the head is tilted forward, the knees are bent to maintain balance);
• Round-concave back (all anatomical curves are strongly pronounced, the back looks like a question mark, the shoulder blades are strongly protruded, the legs are bent at the knees);
• Flat back (manifested as a decrease in bends in the spine, anterior displacement of the chest) - often complicated by true scoliosis, as well as osteochondrosis;
• Plano-concave back (buttocks protrude prominently, abdominal muscles are weakened, spinal muscles have uneven tone).

If we talk about additional symptoms, then this condition is easily determined by the naked eye. In this case you can observe:

• Muscle hypertonicity;
• Dissymmetry of the shoulder blades and shoulders;
• Different leg lengths;
• Changes in the curvature of the spine;
• The head is shifted in the opposite direction relative to the tilt of the shoulder girdle;
• There is visually detectable deformation of the chest and displacement of the vertebrae;
• The pelvic bones change position, but are not deformed.

The brightness of the manifestations will depend on the stage of deformation of the spinal column. As mentioned earlier, functional scoliosis differs from true scoliosis and other curvatures of posture in that with effort, as well as in a lying position, the back is leveled and all of the listed manifestations disappear.

How to identify signs of scoliosis

What to do, how to fix

Unlike scoliosis, scoliotic posture is quite easy and quick to treat. Even this is not entirely true. Posture is simply corrected. Doctors don't think that similar condition requires special strong treatment. But it is extremely important to monitor the patient's condition.

If we talk about, then the following will be especially effective in this case:

• Magnetotherapy;
• Osteopathy;
• Ultrasound treatment;
• Paraffin therapy;

Doctors prescribe one method or another depending on the degree and severity of scoliotic posture. The capabilities of the medical institution itself and patients are also taken into account.

Exercise therapy for scoliotic posture should be selected strictly by a rehabilitation physician, taking into account the type of curvature. Thus, hypo- and hypertonicity of the muscles will be corrected.

In the process, it is important to work the back muscles, as well as the chest and abs, as they are responsible for balance.

For each individual type, you need to take a specific exercise and work through it. And this is done with an instructor.

Useful asanas for posture disorders

Orthopedic products

This term refers to all kinds of products that are designed to support the spinal column in an anatomically correct position:

• Pillows;
• Chairs and tables;

Properly designed work and sleeping area- Posture correction. But with regard to corsets and bandages, the issue is quite controversial, since on the one hand they support the correct position of the body, and on the other hand, they do not allow muscles to correct load. Therefore, a reclinator will be more relevant for certain types of curvature in the thoracic region.

Physical activity and sport

It is largely determined by the degree of damage to the spinal column. For example, asymmetric sports better preference don't give.

These include tennis, badminton, fencing, boxing, shooting and so on. Symmetrical sports activities will evenly load all the muscles of the body and the back in particular, which is much preferable to the previous option.

These include swimming, weightlifting, skating, and so on. Mixed species sports will be the best option. These include football, dancing, volleyball, wrestling, all-around and so on.

If we talk about physical activity in relation to just doing specific exercises, then the following will be effective:

• Pilates;
• Qigong;
• Wu-shu;
• Kalanetik;
• Stretching;
• Zumba and so on.

All these directions help to diversify the strengthening of the muscles of the body, lose weight. In the context of posture formation, one of the best destinations It is considered to be calanetics.

Efficiency and prognosis

Scoliotic posture is much easier to correct. Doctors in general do not consider it a disease and simply recommend that the patient's physical activity be brought to normal. At the same time, a properly selected set of exercises helps to get excellent results.

If there is no intervention, sooner or later the condition turns into true scoliosis. Complications may also develop, including osteochondrosis, flat feet, and intercostal neuralgia.

How to determine scoliotic posture, watch our video:

Scoliotic posture is one of the types of disorders. The problem of poor posture affects a significant part of the population.

But, unfortunately, not everyone pays due attention to the disease, which is a huge mistake, because a problem not resolved in time develops into serious pathologies.

What is scoliotic posture

Scoliotic posture in a child is a type of curvature of the spine, accompanied by a direct change in the location of the spinal column when it is displaced to the side. Distinctive feature- asymmetrical arrangement of the shoulders and shoulder blades, modifications can be observed with the naked eye.

List of reasons:

• trauma during childbirth;
• postoperative complications;
• diseases of internal organs;
• pathological processes in the development of the spinal column;
• underdeveloped muscles.

Current availability of this pathological process in elementary school children.

Desks are not made to all standards, so in 90% of cases children sit crookedly at the table. And since the child spends a long time at school, the habit of sitting incorrectly becomes fixed.

Does it differ from scoliosis in a child?

Scoliotic form of posture and scoliosis - two great friends from another process, but one should not underestimate this form of posture, which in the blink of an eye can develop into scoliosis. Scoliotic form - gentle form pathological changes, since with a rational approach to treatment you can get rid of the disease.

Scoliosis is a difficult pathology to treat.

This form is accompanied by a bending of the spine in one place; as usual, it is in lower region chest, less often lumbar. The asymmetry of the shoulders and shoulder blades is striking, hip bones while remaining in the same position.

You can visually note scoliotic posture by looking at a person’s head; if it is present, the head is slightly tilted towards the curvature of the spine. When examining, you can pay attention to the nipples of the mammary glands; if in a relaxed position they are not located on the same straight line, then this problem exists.

The main feature of scoliotic posture is the disappearance of “curvature” when straightening the back or while lying on a hard plane.

The degree of this disease

Three fundamental stages in the development of the disease:

1. The first degree is characterized by the presence of quickly eliminated and minor symptoms. To eliminate them, it is necessary to adjust the child’s position at the desk/table.
2. The second degree is accompanied by the appearance of more pronounced characteristics, but disappear when the back is straightened.
3. The third degree represents the final stage, in which the process of postural disturbance is combined with the initial features of the formation of scoliosis.

Since the scoliotic form of posture does not affect structural disturbances in the joints, it is not a pathology. This form of disorder responds well to treatment with the right therapy.

Useful video on the topic

Take to sports with this pathology

Exists common classification sports, which is based on a direct effect on the human musculoskeletal system. A clear distinction is necessary for the prevention of disorders in the spinal column.

1. An asymmetrical sport based on the heterogeneous functions of the two sides of the body. In this case, an uneven distribution of the load occurs, and the body is in an asymmetric position. These include boxing, basketball, badminton, tennis.
2. A symmetrical sport characterized by uniform distribution load on both halves of the body. These are swimming, weightlifting, running, speed skating, skiing.
3. Mixed sport combines a quick change in the position of the body, which does not make it possible to experience the load on a certain half of the body, as a result of which the muscles develop evenly. These sports include - volleyball, wrestling in all manifestations, football, hockey, all-around.

Many are interested in whether they take sports with scoliotic posture?

Back exercises

The scoliotic form is a reversible process and timely elimination of the lesion will help to avoid serious consequences, get rid of the disease.

Physical exercise helps a lot:

• lying on your back, raise your hand behind your head while inhaling, and return to the original position while exhaling;
• lying on your back, inhale should be accompanied by spreading your arms to the side, and exhale by crossing them on the chest;
• sitting on a stool, move your arms to the sides, do the exercise with small dumbbells or sandbags;
• sitting on the edge of a chair, you should bend your knees to your chest alternately;
• While standing, bend your torso; it is advisable to reach the floor when you lower your arms;
• exercise “fold”;
• place the gymnastic stick at the level of the shoulder blades and bend the torso;
• standing, arch your back back with a ball or gymnastic stick.

Number of repetitions - 8 times. The most important rule when performing exercises is gradualness and smoothness, no sudden movements.

For people far from medicine, the terms “scoliosis” and “scoliotic posture” are similar and interchangeable. However pathological disorders posture is a less serious pathology and is characterized by a lateral position of the spinal column against the background of a frontal displacement of individual segments. A distinctive feature of scoliotic posture is the absence of signs of spinal deformation when the patient is in horizontal position or at the moment of longitudinal tilt.

According to statistics, cases of scoliotic posture in children are more often diagnosed, which is due to the rapid growth of bone tissue, being in an uncomfortable position for a long time, increased tone muscle tissue, and a number of other aspects. The disease requires compulsory treatment, otherwise there is a high probability of developing irreversible complications and pathologies.

What's happened

The term “scoliotic posture” refers to a pathological curvature of the spinal column, characterized by a frontal displacement of bone segments.

Important feature of this disease supporting motor system is that physiological pathologies appear especially pronounced only in certain positions of the back and spine. Distinctive features scoliotic posture is the asymmetry of the shoulder blades and forearms.

The disease mainly develops in children of primary school and preschool age. The main factors provoking the development of pathology are acquired. The most common reasons are, for example, constant muscle tension, low physical activity, rapid skeletal growth in puberty, deficiency important elements in organism.

The treatment regimen for scoliotic posture is selected individually in each clinical case, and includes physical therapy, physiotherapy methods, wearing orthopedic corrective devices. As aspects on the basis of which it is developed therapeutic tactics, call the patient's age, physiological characteristics, presence of underlying diseases.

Signs of violation

One of the main conditions timely detection scoliotic posture in a child is a constant monitoring of his appearance. Manifestations of pathology, visible visually, can be detected already on early stages development. As additional signs some of the following can be mentioned:

• Disproportionality upper limbs.
• Asymmetric position of the forearms or shoulder blades.
• Violation of the physiologically correct position pelvic bones.
• Violation of the position of the head, expressed in displacement to one side.
• Violations of the anatomical bends of the spinal column.
• Signs thoracic scoliosis, manifested against the background of the appearance of anatomically incorrect bends on the opposite side of the spinal column.

The degree of visual manifestation of the pathology is commensurate with the stage of its development. The longer the disease proceeds, the more noticeable pathological disorders anatomical structure spinal column.

Causes

A disease such as scoliotic posture develops solely against the background a wide range favorable factors, among which the following are especially emphasized:

• Severe illnesses, pathology internal systems and organs, often associated with their deformation and dysfunction.
• Violations of the formation of the spinal column, associated with obtaining birth trauma.
• The complication caused surgical intervention. Most often, this happens against the background of violations of the rules of the rehabilitation period.
• injury, mechanical damage, scars in the region of the spinal column.
• Viral, infectious diseases, the consequence of which is impaired growth and formation of one of the limbs.
• In children school age The prevailing reason for the development of scoliotic posture is the need for a long stay in a position at a desk that is not anatomically correct.

In older people, the cause of scoliotic posture is osteochondrosis, as well as other diseases of the musculoskeletal system associated with the development of degenerative-dystrophic changes in the cartilage, bone tissues.

Diagnostics

The main method for identifying scoliotic posture in a child is visual inspection patient. Already based on the data obtained qualified specialist can make a primary diagnosis. To identify the stage of development of pathology, it may be necessary additional methods, including radiography, CT scan, ultrasonography. In addition, the above methods can be used to identify anomalies and damage to internal systems and organs.

Video

Scoliotic posture: how to contain the disease

Treatment

Conservative treatment scoliotic postural disorders are developed according to the signs, degree, and form of the pathology. Mandatory rules if we're talking about about the treatment of a child are the following: adjusting the daily routine, monitoring posture, observing balanced diet providing the body important vitamins, microelements.

General methods The treatments that are used to treat adults and children are the following:

• Corset for back posture for adults or children. A back corrector is an orthopedic device that fixes the spinal column in an anatomically correct position, preventing its further curvature. It is used to give the vertebrae the correct position. For achievement therapeutic effect It is recommended to wear a corset for at least two to three hours a day.
• Therapeutic exercises for curvature of the back is the most effective method treatment of scoliotic posture, prevention possible complications. Regular performance of complex exercises contributes to the achievement following results: posture improves, body parts become symmetrical, which is due to strengthening of the muscle frame and increased muscle tone.
• . For any form of posture disorders, massage is effective method treatment.
  

  Manual therapy helps correct existing deformities, prevents their progression, normalizes blood flow, and increases the elasticity of muscle tissue.

An additional method of therapy is called physiotherapy. Various procedures, for example, magnetic therapy, mud therapy, exposure to alternating current, help strengthen the muscle frame, increase the elasticity of cartilage tissue, normalize blood flow, prevent the development of stagnation, improve general well-being.

Preventive actions

The development of scoliotic posture can be prevented; prevention should begin from early school age, during this period, due to increased load on the child’s spinal column, pathology develops more often. The main preventive measures are:

• If a child has a habit of slouching, it is recommended to use preventive orthopedic products that will help develop the habit of constantly keeping his back straight.
• To strengthen the muscle frame, moderate physical exercise. Particularly useful in this case are regular swimming lessons.

Besides, important point is the child's nutrition. The diet must include sufficient quantity foods that help saturate the body useful substances and microelements. Often it is the shortage important substances leads to a weakening of the muscular frame and the development of scoliotic posture.

Scoliotic posture is not scoliosis, but it is also a rather serious pathology. It is observed in almost 60% of schoolchildren aged 10 to 16 years, and in the absence of treatment it often develops into diseases musculoskeletal system with everyone associated complications. Meanwhile, postural disorders in childhood are easy to correct, and if you pay enough attention to the problem, you can quickly restore the correct position of the spinal column. And now more about how to correct scoliotic posture, and which technique is the most effective.

Scoliotic posture is a curvature of the spine in which there are no structural changes in the tissues. The pathology is characterized by displacement of the vertebrae to the right or left side, which is accompanied by an asymmetrical arrangement of the shoulder blades and shoulders. If the body is tilted, these manifestations disappear, in contrast to scoliosis, the symptoms of which, on the contrary, are more clearly expressed in the inclined position of the body.

The main reasons for the development of such posture include:

• weakness of the muscular system due to congenital anomalies or illnesses requiring bed rest for a long time;
• injuries to the back, pelvis or legs;
• spine surgery;
• prolonged exposure of the body to incorrect position(during lessons, at home on a computer or tablet).

Sometimes poor posture is caused by diseases of the internal organs when the child takes a certain position to reduce discomfort and painful sensations. Over time, even after full recovery, the habit of hunching your back remains and curvature develops. Depending on its form, experts identify five types of postural disorders.

Table. Types of scoliotic posture

Curvature form	Characteristic
	The most common type, manifested by increased deflection of the spine back in the thoracic region (kyphosis), asymmetrical position of the shoulders and protruding shoulder blades.
	Disturbances are manifested by smoothing of the physiological curves of the spine, forward displacement of the chest and excessive weakness of the muscular system.
	It is characterized by increased physiological curves of the spine, protrusion of the shoulder blades, and excessive forward tilt of the head. Observed increased weakness back and abdominal muscles.
	It manifests itself as increased bending in the lower part of the spine and smoothing in the upper part. The pelvis is shifted back, causing the buttocks to protrude more, rib cage seems disproportionately narrow.

Why is scoliotic posture dangerous? First of all, it leads to uneven distribution of the load, which affects the formation of the spine. Muscle tone is disrupted, vertebral displacement occurs, and the impact on intervertebral discs. This, in turn, provokes the development of diseases of the musculoskeletal system (scoliosis, kyphosis, osteochondrosis, disc hernias), as well as disorders of the autonomic nervous system(VSD).

How to identify posture problems

Scoliotic posture can be recognized by characteristic signs:

• the shoulders are located at an angle to the axis of the spine;
• there is a pronounced asymmetry of the blades;
• the head is tilted in the direction opposite to the slope of the shoulders;
• V vertical position with arms down, one limb appears shorter than the other;
• sunken chest and slightly protruding stomach.

True, in initial stage These manifestations are subtle, so many people do not pay attention to them until the changes begin to be noticeable. And although at this stage of development it is also not too late to correct the situation, it is still better to take care of the health of the spine in advance. You can identify the problem yourself using simple test. To do this, you need to stand against a wall and press your shoulder blades, head, buttocks and heels tightly against its surface. If you can do this without effort, and your palm fits into the gap between the body and the wall, then everything is fine with your posture. If there are fewer points of contact, and the gaps are too large or, conversely, practically absent, this indicates a violation of posture.

For accurate diagnosis it is necessary to consult an orthopedic doctor: only a specialist can determine whether this is scoliotic posture or early stage scoliosis, and at the same time identify complications and accompanying illnesses, if they are. Diagnosis is carried out using radiography, taking pictures in frontal and lateral projections.

Ways to eliminate pathology

Due to absence structural changes in the spine, correcting scoliotic posture is not difficult, the main thing is to accurately and fully observe medical recommendations. To achieve lasting results, apply complex therapy, the basis of which is therapeutic gymnastics with a specially designed set of exercises.

In addition to exercise therapy, therapy includes:

• massotherapy;
• a course of physiotherapy;
• swimming;
• wearing a corrective corset (according to individual indications).

Advice. It is very important to constantly monitor your posture while sitting and walking, giving up all bad habits, adjusting your diet and physical activity. Much here depends on the parents, since children quickly forget about self-control or do not attach due importance to it.

Physiotherapy

Exercises for correct posture do not require much effort, but they should be performed regularly every day, for at least 20 minutes. You should always start with a warm-up to warm up your muscles well and prepare them for work. To do this, swing the legs and arms, bend the torso in different sides, stretching. After the warm-up, you can begin the main part of the exercises, and you need to finish with exercises to stretch the spine.

Video - Exercises to correct posture

So that classes are given only positive effect, you must adhere to the following recommendations:

• be sure to ventilate the room before starting the exercises;
• dress for easy classes and comfortable clothing that does not restrict movement;
• never practice full stomach or immediately after sleep;
• exclude any strength exercises, as well as sudden jerks and twisting of the back.

Important! During exacerbation of chronic diseases and in the presence of inflammatory processes in the body, exercise should be temporarily abandoned until the condition improves. You cannot greatly increase the time of training and perform exercises to the point of exhaustion - this approach will lead to the opposite result and will negatively affect the spine.

Massage

Proper massage for scoliotic posture helps to normalize blood supply, improve lymphatic and venous outflow, regulation metabolic processes in tissues. In addition, by massaging problem areas, the functioning of the muscles and ligaments of the spinal column improves, which results in corrected posture. Massage is prescribed in courses of 12-15 sessions lasting up to an hour. The best way to massage experienced specialist, especially if, in addition to postural disorders, there are other pathologies of the musculoskeletal system.

Other techniques

As a rule, exercise therapy and massage are quite sufficient to correct posture, provided that posture is controlled in Everyday life and eliminating all provoking factors. But if progress is very slow or there are any complications, the doctor will additionally prescribe physical therapy, swimming pool exercises or wearing a corset.

Physiotherapeutic procedures enhance the effect of therapeutic exercises and massage, helping to normalize metabolic processes in the body and improve blood microcirculation. Such procedures include magnetic therapy, electrophoresis, shock wave therapy, heating with paraffin. Some procedures cannot be combined with massage, so all prescriptions should be carried out only by the attending physician.

Wearing corrective corsets and bandages allows you to fix the spine in the correct position and relieve excess stress on the muscles. But when long-term use Such devices develop muscle atrophy, which can cause more serious pathologies than scoliotic posture. For this reason, you can wear a corset only for a limited time, be sure to pay enough attention to physical activity.

As for swimming, there are no restrictions. Exercising in water is very beneficial not only for the spine, but also for the body as a whole, so it is recommended to visit the pool as often as possible. For back diseases, swimming exercises are performed under the supervision of an instructor, who selects an appropriate set of exercises for each person for maximum effectiveness of treatment.

Swimming is one of the most effective ways improved posture

Prevention measures

To avoid having to correct your posture, you should pay more attention preventive measures. The most an important condition for parents is to control the child’s posture. Follow correct position The body is needed constantly: while walking, sitting at a table, while watching TV or playing on a tablet. The child should not be allowed to hunch over, stoop, or remain in one position for a long time. Every hour you need to do a light warm-up with your children and involve them in active games as often as possible.

Body position during sleep is of great importance. A mattress that is too soft causes the spine to bend excessively, and this also makes adjustments to the formation of posture. The same applies to a mattress that is too hard, since in this case the spine bends in the other direction, although not as much. The best option is a moderately hard mattress and a low dense pillow.

For the normal formation of the skeleton, it is very important that the body receives everything essential vitamins and microelements. If you have problems with the spine, your diet must include foods with sufficient amounts of calcium, phosphorus, magnesium, vitamin D and B vitamins.

Video - How to correct scoliotic posture