Causes of headaches after air travel. Pathology of the urinary system

Long flights cause hormonal disorders. Sleep-wake cycles are regulated by hormones produced by the brain. The hormone cortisol is responsible for morning awakening.

Scientific research showed that the saliva of flight crew members had a third higher cortisol content. It can cause stomach ulcers and other diseases gastrointestinal tract. High cortisol levels are also harmful nerve cells, brain, worsening memory and attention.

Scientists have found that early birds do not tolerate flights to the west well, as their days lengthen. “Owls” have a harder time traveling to the east because their days are getting shorter. Meanwhile, night owls who live without a strict daily routine have the same problems as passengers on long-hour flights. Doctors insist on a two-week rest, as this is a serious opportunity to protect the body from unpleasant consequences.

Outsmarting the biological clock

Experienced tourists know ways to speed up the adaptation process and deceive the biological clock.

Diet. A four-day diet before a flight will help you adapt to your vacation. On the first and third days, you can eat almost anything, excluding fatty, spicy and salty foods. On the second and fourth days, eat only vegetables and fruits.

Coffee. For those flying from east to west, it is recommended to drink 2-3 cups of black coffee no later than noon on the day of the flight.

Liquid. During the flight, you need to drink more fluids, because it is more difficult for a dehydrated body to cope with long-haul syndrome. Besides sufficient quantity water or juice is an excellent prevention of blood clots. However, it is better to avoid alcohol, which only increases thirst.

Dream. A week before your trip, you should increase your sleep duration by half an hour.

Physical exercise. After air travel, it is recommended to regularly visit the gym for a week. Fitness classes give a load to the muscles and force the body to tune in to new mode. Swimming a lot is also beneficial.

Bananas promote sleep

During the flight, you should eat bananas - they will help you fall asleep faster and make it easier to endure the flight. Bananas, as well as rice, barley, pineapples, corn, and meat contain the natural antioxidant melatonin, which is a biological regulator of sleep. Older people produce significantly less melatonin than younger people and, accordingly, they are more likely to experience sleep disturbances after jet lag.

Melatonin is also actively produced in the dark, so sleep becomes deeper and longer. Therefore, some airlines provide passengers with special fabric glasses, but these will do Sunglasses or scarf from thick fabric. Travel clothing should not restrict movement, and shoes with low heels are better, then it is easier to accept comfortable position for sleep. You can take a special inflatable pillow in the form of a collar on a flight. This pillow will be especially appreciated by people suffering from cervical osteochondrosis.

Solving air problems

Problem. For many passengers, the increased dryness of the air in the aircraft cabin causes dry eyes. People who wear contact lenses.

Solution. It is better to replace contact lenses with glasses during the flight.

Problem. Pressure changes during flight, takeoff and landing cause inconvenience to many passengers. Especially for those who have a cold and suffer from inflammation of the upper respiratory tract, cough, runny nose, as their ears immediately “stuff up”. Tourists with cardiovascular diseases and anemia may experience serious discomfort. Children, especially infants, are also sensitive to atmospheric changes.

Solution. The easiest way to “free” your ears is to suck on candy, yawn widely, or simply open your mouth wide. This will normalize the pressure between the middle ear canal and the throat. You can also use a special nasal spray. The child should be given a pacifier at the time of descent - the sucking reflex will help balance the pressure in the ears.

Problem. Dizziness may occur in turbulent areas.

Solution. Dizziness subsides when looking at a stationary object. It's better to fly on a big plane and sit by the window.

Problem. Long flights are difficult for people suffering varicose veins veins If the passenger for a long time sits in one position, the blood circulation in the vessels is disrupted, which blocks the access of blood to the heart. The muscles of the body also do not tolerate inactivity well, so you may experience pain in the neck, back and legs, and swelling in the legs.

Solution. Try to do relaxing exercises while sitting in a chair. To do this, you need to take off your shoes, and then stretch and tuck your toes twenty times. From time to time, walk around the salon or just stand at your seat.

Problem. Many people are terrified of traveling by plane, although, as statistics show, air travel is safer than traveling by car.

Solution. If you suffer from serious aerophobia (fear of airplane travel), it is better to consult a psychotherapist or psychiatrist. Thanks to new techniques and medications, treatment is successful. Many experts believe that the best way to get rid of aerophobia is to fly more often.

A holiday abroad somewhere far from home often involves traveling by plane. So, residents of other countries mostly fly by plane to vacation in Turkey and Marmaris.

An air flight, especially a long one, is a great stress for the body. Therefore, it is worth preparing mentally and physically in advance for an airplane flight.

In this case Doctors have prepared some advice, which will make your air travel more comfortable.

Fight against dizziness

Dizziness on an airplane is quite common. In order to eliminate this unpleasant condition, you should long time look at a stationary object.

Fighting nausea

Nausea, like dizziness, is the second most common unpleasant symptom that appears during air travel.

To avoid nausea, do not fly on empty or full stomach. Have a snack before your flight so that you don’t feel any discomfort from either hunger or heaviness.

Choose snack foods that do not cause increased gas formation. This way your body will endure the flight much more comfortably.

One of the options " folk remedies"for motion sickness - lemon. You can smell or chew a lemon wedge at the first symptoms. Although this option may not bring the necessary relief.

If you know your predisposition to motion sickness, purchase anti-anxiety medications from pharmacies in advance. seasickness– Quinedryl, Aeron, Dramina, Avia-Sea, homeopathic medicines. Sometimes such means as side effect have a hypnotic effect.

If you decide to give such drugs to a child, especially a small one, consult a doctor. In Turkey, for example, similar children's sedatives for flights are prescribed only by a doctor and are sold in pharmacies on prescription.

Congestion and tinnitus

Takeoff and landing are accompanied by changes in pressure in the plane and in the ears. The processes are comparable to immersion in water.

To get rid of congestion, pain and noise in the ears, the following is recommended:

• open your mouth. This will help equalize the pressure;
• suck sour candy. Sour lollipops will increase salivation and increase the number of swallowing movements. This will help relieve pressure in the ears. By the way, this is precisely why lollipops are given out on the planes of many airlines. Take 2 things - for takeoff and landing, and “accept” them during takeoff and landing, and not while taxiing the plane. Lollipops are not a pleasant thing, but a means of combating unpleasant symptoms during air travel;
• chew chewing gum. The effect is in many ways similar to the effect of lollipops;
• Do not fly on planes with ENT diseases. Firstly, a change in pressure can provoke the spread of infection to other parts of the ear-nose-throat system and cause such serious illnesses like otitis media and sinusitis. Secondly, in this condition there is no effective equalization of pressure in the ears and discomfort in the ears can intensify to a state of severe pain.

Do not press your hands over your ears, as this may worsen the condition.

Increased nervousness and fear of air travel

To relieve symptoms increased nervousness when flying on an airplane, doctors recommend breathing exercises. Very useful thing with overexcitation, fear, nervousness. Allows you to return to a state of composure.

To calm down, you should do deep breath count “1-2” through the nose, and then exhale slowly through the mouth with a straw to the count “1-2-3-4-5-6”. Firstly, the count itself allows you to switch your attention, and secondly, the normalization of breathing contributes to the general normalization of the spirit.

For those who are especially afraid of flying on airplanes, doctors recommend taking depressant(motherwort, valerian).

Many people “fight the fear” of flying with the help of alcohol, especially from duty-free stores. Doctors advise not to get involved in alcohol. One glass of wine helps you relax, taking more high dose alcohol can, on the contrary, lead to reverse effect. In addition, flying and crossing the border of a foreign country are quite important moments, and at this time the situation should be soberly monitored.

Before the flight, it is worth remembering that the effect of alcohol increases 3 times during the flight. Even a small dose can lead to unpredictable effects and deterioration of well-being. Due to low air humidity, the body quickly loses moisture and the hangover intensifies much more.

Another option to calm down during a flight is reading. interesting book, watching a movie, listening to music, or any other activity that will allow you to take your mind off your fears. Having a travel pillow will make your rest and sleep during the flight more comfortable.

Preventing foot diseases during a flight

Any person in certain age, especially in older people and women who have given birth, blood clots form in the veins of the pelvis and lower extremities, which most people are not even aware of.

During takeoff and landing, when overcoming the forces of gravity, the blood circulation in the body changes, it begins to flow to lower limbs. This threatens with two troubles - dilation of veins (varicose veins) and separation of blood clots from internal walls veins Blockage of the veins leading to the heart or lungs by detached blood clots can cause acute right ventricular failure or thromboembolism pulmonary artery. Conditions like these are not amenable to cardiopulmonary resuscitation. Therefore, the main thing is to prevent the occurrence of these complications of air travel.

The veins need to be compensated. To prevent the expansion of veins and blood clots, it is necessary to use a special compression knitwear - tights or knee socks.

Compression tights and knee socks enhance muscle tone veins, promote effective circulation venous blood from bottom to top, prevent the appearance of freely moving blood clots.

Compression jersey is sold in pharmacies or specialty stores and is selected strictly individually according to the size of the leg. Wear tights and knee socks with compression effect should be at home before the flight according to the instructions that come with them.

People suffering from chronic venous insufficiency or varicose veins, more recommended long-term use compression hosiery.

In addition to compression hosiery, you should choose comfortable, non-tight shoes for flying. If the flight is long and especially in winter time, take a change of light shoes with you so that your feet can rest.

Sitting in an airplane seat should be done correctly, avoiding the “foot on foot” position. Periodically you should do leg exercises, move your legs, change your body position, periodically stand up and walk around the plane.

If necessary, you should do light massage for legs. Those with seats in the front rows of some types of aircraft may have their legs extended forward or higher.

Before the flight, you should take a small dose 2-3 hours before the flight. aspirin(75-100 milligrams). Aspirin is known to be an anti-clot agent.

Preventing dehydration during a flight

Air humidity on an airplane is very low, about 20-30%, which leads to significant loss of fluid from the body and unpleasant symptoms - sore throat, dry nose and mouth, tight skin, dry eyes. It is recommended to drink more regular water during the flight. Tea, coffee, cocoa, alcoholic drinks contribute to increased dehydration of the body.

To get rid of unpleasant symptoms you should take with you a skin moisturizer, throat or nose spray, eye drops. If you wear contact lenses, it is recommended to remove them during the flight and periodically apply eye drops to your eyes.

Adaptation to time zone changes

To better adapt the body to changing time zones, it is recommended to adhere to the following rules.

To better adapt to jet lag, it is not recommended to drink alcohol during a flight.

First aid kit

If you have serious chronic diseases, doctors recommend taking medications with you to airplane hand luggage.

Children and pregnant women on an airplane

Before flying during pregnancy, you should consult your doctor. Airlines usually allow women to fly for up to 7 months. Flights for more later Pregnancies are possible only upon presentation of a doctor's certificate. When flying while pregnant, you should move more on the plane, exercise, drink plenty of water, and take an aisle seat.

Babies can fly after the first 7 days of life.

Doctors do not recommend flying by plane to the following categories of passengers:

• Women with a pregnancy period of more than 7 months;
• Passengers with diseases of the cornea;
• Passengers with high blood pressure;
• Passengers with ENT diseases in acute phase, especially otitis media and sinusitis;
• Passengers after a recent heart attack.

May 3, 2015 tigress...s

Dizziness – what does it feel like?

Meniere's disease

Sailors' disease

Acute labyrinthitis

Nerve inflammation

Stress

Viral meningitis

Stroke

Vestibular migraine

Fight against dizziness

Dizziness after diving and flying

Hello!
I ask for help - I want to understand what is happening. At the same time, I am undergoing examinations with doctors, but I want more information.
I went diving for several days - I plunged into the sea, to a maximum of 18 meters, with an instructor, according to all the rules, I finished training course. After that (29 hours after the last dive) I flew by plane. After my arrival, for the 4th day now, I have been feeling constant dizziness - a feeling of rocking, as if I was constantly on a ship. Even when I'm sitting. I feel slightly dizzy when I walk, and sometimes feel nauseous. There were no such sensations either on the boat or directly after diving, that is, the dizziness arose precisely after diving and flying.
I saw a neurologist and was prescribed Vertigohel and Vasobral (I’ve been taking it for the second day, the dizziness is still the same).
On the female side of the family there are problems with cerebral vessels. My dear aunt died at the age of 38 from a cerebral hemorrhage, and my mother suffered from periodic severe migraines. Mom underwent an MRI - no problems were detected.
For many years I myself cannot live without a cup of coffee and a shower in the morning. If I don't drink coffee in the morning, by lunchtime my head feels like it's exploding. This is not a headache, but a very, very unpleasant sensation that makes your face involuntarily contort.
I’m 26, weight 58 kg (over the last six months I’ve lost 12 kg by balanced diet under the supervision of a doctor), I have not suffered from anything serious, I catch colds extremely rarely.
I want to understand what is happening. I would be grateful for any information!

The ophthalmologist looked into the fundus of the eye and saw narrowed blood vessels. His conclusion is background retinopathy and retinal vascular changes.
According to the blood test, the segmented neutrophils level was exceeded. Blood pressure in different days 100/80, 100/60.
The dizziness continues. I don’t understand whether there is any danger now or not? One doctor says - complete rest, head on the pillow, the other does not understand why I need sick leave at all.
Help with advice.

Dizziness after a plane flight

Probably, many of those who had the opportunity to fly on an airplane experienced various discomforts after the flight or directly during it. And if noise and congestion in the ears bother few people, as does mild nausea, then dizziness can often cause greater concern. I myself recently took a plane flight, after which I felt dizzy. This is what prompted me to write a short article-note on this topic. I hope that I could help someone with advice.

So, why do you feel dizzy after flying on an airplane and what can you do about it?

Causes

I believe that the main reason for the development of dizziness after a flight is the presence of overstimulation of the receptors of the vestibular system. Maneuvering during takeoff and landing, long flights, especially in the presence of turbulence zones in flight, all this leads to the fact that for the receptors vestibular apparatus angular accelerations become “habitual”. In the first minutes, the vestibular apparatus “gives out” a feeling of dizziness, and also very clearly conveys all turns and maneuvers, indicating to the brain how the body moves in space. Gradually (due to the high degree of irritation of the vestibular structures) these sensations decrease and the body “gets used” to their presence, reducing the activity of the vestibular structures. After landing, all ultra-high accelerations end and a person cannot quickly adapt to their absence.

An important reason may also be aerophobia, which can lead to the development of psychogenic dizziness, which is discussed in more detail in a separate article.

Of course, we cannot exclude others traditional reasons which could lead to the development of dizziness. That is why I would like to say a few words about the characteristics of dizziness after a plane flight.

Features of dizziness

Dizziness associated directly with an airplane flight rarely reaches significant intensity; most often it is of a non-systemic nature, the so-called “feeling of failure.” It is also rarely accompanied by acoustic phenomena after a flight, although it can be accompanied during one. Of course, such “functional” dizziness will not be accompanied by neurological focal symptoms, it should not lead to the development spontaneous nystagmus etc. And, most importantly, such dizziness goes away quickly enough and does not require additional help.

What to do?

If you develop dizziness after a flight, do not panic, because panic, in any case, will in no way help you. It is worth listening to your feelings; they should not progress rapidly and should not lead to impaired coordination of movements and other gross disorders. In this case, you can wait one or two days, after which (or even better - after normal, long sleep) all unpleasant sensations should go away. If dizziness persists, as well as other symptoms (weakness in the arms, sudden loss hearing, visual impairment, etc.) it is better to seek medical help.

What to do if you feel very dizzy

Any loss of orientation in space, the sensation of objects moving around you, or the feeling that the ground is disappearing from under your feet cannot but frighten you. Sometimes this feeling is fleeting and passes very quickly. But if severe dizziness recurs again, you need to consult a doctor to find out what is causing it. uneasy feeling. After all, it can be a symptom of many diseases.

Why do you feel dizzy?

There are many reasons for vertigo - as doctors call the symptom that patients describe as dizziness. We all experience it often in childhood, when we ride on carousels or spin around holding hands and then suddenly stop. The world around seems to continue to move, dragging you along with it. This was true vertigo, the head can become so dizzy that one could even fall, losing balance, and this is the safest and most predictable dizziness.

But if similar person feels, getting out of bed in the morning, or in the middle of the street, or sitting on the bus, that you should think about visiting at least a therapist. After all, severe dizziness can be a symptom of life-threatening diseases.

Dizziness or not?

Normally, the cerebral cortex perceives many signals from the vestibular system, organs of hearing and vision in order to transmit impulses to the muscles - this ensures the balance of the body and the possibility of its normal movement. The system is extremely complex, any failure in it can lead to disaster, and then, instead of reality, a person sees illusions of the movement of objects, the world around him.

Doctors divide true dizziness with the illusion of the movement of objects or the person himself into peripheral and central.

Peripheral dizziness can be caused by:

• disturbances in the functioning of the vestibular apparatus - an organ that is part of the inner ear and is responsible for balance, analyzing changes in the position of the head, reacting to them very accurately and clearly, which allows a person not to fall even with his eyes closed;
• inflammation of the inner ear, otitis media;
• benign tumors of the middle ear;
• labyrinthitis - inflammation in which not only the vestibular apparatus suffers, but also hearing;
• Meniere's disease is a chronic disease accompanied by a general decrease in hearing, vision, and nystagmus - involuntary movement of the eyeballs.

Central true vertigo is caused by:

• traumatic brain injury, spinal injury in the neck: along with other consequences strong blow a person feels as if he is moving in space or sees objects around him moving (floating);
• stroke - a hemorrhage that causes multiple disturbances in the functioning of the brain, greatly affecting the ability to navigate in space, maintain balance, and move normally;
• brain tumors;
• epilepsy;
• cervical osteochondrosis.

Doctors often talk about false dizziness, that is, symptoms that patients mistakenly consider vertigo. In these cases, patients complain of strange sensations inside the head, heaviness or weightlessness, and there is also sharp increase sweating, momentary loss vision, balance, weakness, rapid heartbeat. The main thing is that the symptom occurs regardless of whether the person is moving or not. Any true dizziness manifests itself only when moving, changing the position of the head or body.

The causes of false vertigo may be:

• diabetes mellitus (hypoglycemia);
• hypertension (sometimes hypotension);
• heart and vascular diseases;
• anemia, starvation;
• depression;
• nervous disorders, stress, and fatigue;
• myopia (severe nearsightedness).

There can be many reasons for severe dizziness, most often elderly people or teenagers suffer from them, so it is imperative to diagnose the disease and treat it, and not a symptom that causes inconvenience.

First aid

It is imperative to know what to do if you experience severe dizziness, so as not to fall into dangerous situation, do not endanger your life and the lives of people around you.

• do not panic - in itself it does not pose a danger;
• sit down, or better yet, lie down, if possible, in as a last resort lean on the wall;
• focus your gaze on any stationary object (ballerinas are accustomed to looking at one point, as tightrope walkers do);
• do not close your eyes, this will worsen the condition;
• Having come to your senses, you should check your blood pressure and do everything necessary to normalize it.

If severe dizziness has literally knocked the ground out from under your feet, there is noise or ringing in your ears, there are problems with vision, your arms or legs have begun to go numb, do everything to attract attention to yourself, this condition requires immediate medical attention.

A person cannot always feel the approach severe attack dizziness and take a safe position. In this case correct actions those around him can save his life.

• at sudden loss give consciousness a sniff ammonia, any will do essential oil with a strong pungent odor;
• provide access to fresh air, open windows, unbutton clothes;
• give medicine if the patient is constantly taking medications to reduce blood pressure or normalize cardiovascular activity;
• two or three sips of strong sweet tea, chocolate will help with dizziness due to anemia;
• call an ambulance.

A dangerous symptom is severe dizziness, the cause of which is injury or injury. Here you should not hesitate to call an ambulance, as dizziness indicates dangerous blood loss, serious damage internal organs.

For chronic diseases

In case of dizziness caused by the approach of an epileptic attack, if the patient was unable to stop it, it is necessary to ensure a safe position of the body so that he does not injure himself. You can place a cushion of clothing under your head and make sure that your tongue does not get stuck, which can cause suffocation.

Dizziness when standing up suddenly is not a very dangerous symptom. If this happens often, you need to train yourself not to get out of bed as soon as you open your eyes.

You need to give time to wake up all the muscles, clench and unclench your fingers several times, stretch, tense and relax your muscles, take a few breaths, and only then take vertical position. With age, our organs find it increasingly difficult to adapt to the changed rhythm of life, blood vessels lose elasticity, and it becomes increasingly difficult for the heart to work, so they do not need any extra stress at all.

Toxicoses, alcoholic and other poisonings, overdose of certain medicines can also cause dizziness, and this condition is often fraught with serious complications, including death.

Severe dizziness is often experienced when sharp drop pressure, attacks of osteochondrosis, vascular pathologies. Doctor-prescribed procedures and medications can help normalize the situation and avoid recurrence of attacks.

Methods of treatment and prevention

Since severe dizziness is caused by many reasons, you first need to determine its cause. In case of serious chronic diseases, it is really necessary to follow all the doctor’s recommendations. Even a slight runny nose can cause problems with the vestibular system, leading to irreversible damage which will make life much more difficult.

Under no circumstances should you self-medicate; only a doctor can make a diagnosis and prescribe treatment. The main thing for the patient is not to let the disease progress and to begin treatment immediately.

Great for coping with severe dizziness and nausea during motion sickness, training the vestibular apparatus, daily walks on fresh air, physical exercise. Biking, skiing, skating, morning exercises, including bending and rotating the head and torso, somersaults and rolls should become constant.

Diseases accompanying true central vertigo should be treated only under the supervision of a doctor, often these are conditions life threatening. False dizziness requires no less serious attention, especially if it is accompanied by:

• nausea,
• vomit,
• pale skin,
• cold sweat,
• weakness,
• fainting.

These signs may indicate a heart attack or stroke, acute cardiovascular failure.

Pregnant women feel very dizzy; this is the body’s reaction to a changing state; there is no need to be afraid. Such dizziness is typical for teenagers who are forced to spend time in stuffy school classrooms and auditoriums. Ventilating offices, walking and playing outdoors can help eliminate the problem.

You should not wear tight-fitting clothes or tie a tie or belt tightly; this also provokes dizziness due to a lack of oxygen and blood supply to the brain. If you have anemia or asthenia, you should not forget about the means that will help you quickly come to your senses: chocolate, strong sweet tea in a thermos, a bottle of ammonia in your pocket so that you can sniff it at any time.

Remember the algorithm

The most dangerous thing when you have dizziness is to get behind the wheel of a car. A person can pose a danger to himself and to others, so when the slightest sign As an attack approaches, you need to pull over to the side of the road, stop, turn on your hazard lights and ask for help.

• find support: sit, lie down, or simply lean on something;
• focus your gaze on a stationary object;
• normalize breathing, breathe deeply and evenly;
• unfasten the top buttons on the clothes, loosen the belt;
• if the condition does not return to normal after 10–20 minutes, call for help or call an ambulance.

Everyone gets dizzy a few times in their life. But if they are repeated with enviable consistency, they should become a reason to go to the hospital for examination and treatment. The doctor will tell you how to keep your muscles and blood vessels toned, how much to spend in the fresh air, and what to eat so as not to harm yourself.

15 Possible Causes of Dizziness

The unpleasant sensation of loss of balance, which is characterized by dizziness, sometimes occurs without visible reasons. Here is information that doctors consider important for everyone.

Dizziness – what does it feel like?

It's called dizziness physical sensation, in which everything seems to be spinning around you, or you are spinning while everything around you is frozen. This sensation causes a feeling of nausea, and you may begin to see double. Some people experience hearing problems or ringing in the ears when they are dizzy. It should be understood that this condition can be associated with various reasons.

How long does the feeling of dizziness last?

If you don't consider yourself a ride aficionado, a feeling of dizziness that lasts longer than a few seconds can be frightening. Unfortunately, this symptom often lasts much longer than the average roller coaster ride. The duration of the symptom depends on what factor caused it. In some cases, discomfort occurs within minutes, while in others it can last for hours, days, or even weeks. It is important to clearly determine how long your feeling of dizziness lasts. This information will help your doctor better determine what is causing the condition.

Dizziness is a symptom, not a separate disease

Dizziness can be a symptom of various diseases, some more serious, and others harmless, one way or another, this discomfort often goes away on its own, but can also disappear as a result of treatment. Many diseases that cause dizziness are associated with the vestibular system. The vestibular system is connected to the inner ear, which responds to movements and determines the position of the body relative to objects around it. In certain cases, the nerves receive false signals, the brain recognizes them as movement, which causes dizziness. It is important to understand the reason for this condition of yours. There is no point in treating only the symptom.

What are the types of dizziness?

In most cases, dizziness comes in two types, peripheral or central. This means that the source of the problem could be either inner ear, so nervous system. In addition, each variety is divided into subcategories. Peripheral type is more common than the central one.

What causes dizziness when lying down?

This type of peripheral vertigo is quite common. The main cause is calcium deposits in inner ear, but often the source of the problem remains unknown. This state can last several seconds or minutes, sometimes it repeats for many months. The intensity can range from mild to extreme, and the symptom is often triggered by head movements, such as when you turn over in bed. The symptom may also be accompanied by involuntary movements eye. In addition, dizziness may occur when sitting or standing after lying down. In women, this symptom appears more often; as a rule, the problem affects older people.

Meniere's disease

Meniere's disease is a disease of the inner ear dizzy, ringing in the ears and hearing problems. This chronic condition, which has no treatment, it is nevertheless possible to reduce the severity of symptoms. Dizziness most often occurs due to dysfunction of the inner ear. The causes of Meniere's disease are not yet understood, but it is thought to be a disorder of the ear that prevents the body from recognizing movements correctly. Attacks of dizziness plague people with this disease because the tissues of the inner ear are under powerful pressure from fluids, which causes an abnormal condition.

Sailors' disease

Dizziness is common among people spending long periods of time on board a ship. Some scientists believe that the same phenomenon can occur after a long car ride or plane flight, but it is sea ​​travel remain the main reason. When a person descends from a ship onto land, he may notice problems with balance. Similar condition may even occur in those who sleep on a water mattress. This type of dizziness is short-lived but can still be frightening.

Acute labyrinthitis

Since peripheral vertigo is caused by abnormal functioning of the inner ear, it will come as no surprise that ear infections can cause this symptom. Otitis of the inner ear can cause very severe dizziness. A variety of viral infections can lead to this condition.

Nerve inflammation

When inflammatory process affects the nerves in the inner ear, the brain is unable to properly recognize information about head position and balance. This causes severe peripheral dizziness, as well as other symptoms such as difficulty concentrating. The cause of this condition can be a variety of infections, from measles to hepatitis.

Stress

Stress aggravates any problem, including dizziness. It's actually quite complex issue, scientists have been studying it for a long time and have not yet come to final conclusions. On this moment It is clear that some types of the problem are definitely exacerbated by stress. Additionally, stress can be a result of Meniere's disease. In short, there is definitely a connection between dizziness and stress, but sometimes it is very difficult to understand what is the cause and what is the consequence.

Viral meningitis

Meningitis is a disease that is an inflammatory process in the membranes surrounding the spinal canal and brain. Signs of the disease resemble those of the flu and also include a stiff neck and severe headache. Sometimes meningitis also causes dizziness. In such cases, this is the central variety, since the disease affects the state of the central nervous system.

Stroke

Another reason central vertigo could be a stroke. Fortunately, this situation is quite rare and usually occurs in older people. In this case, the discomfort is associated with damage to the back of the brain, causing disruption blood circulation You can reduce the risk of stroke by quitting cigarettes, controlling your body weight, active image life and reducing alcohol consumption.

Vestibular migraine

Some people who suffer from migraines also experience dizziness. According to statistics, about forty percent of migraine patients experience such discomfort. In addition to severe headaches, the disease causes dizziness, nausea, and loss of balance.

Habits that may make dizziness worse

Unfortunately, in most cases it is impossible to influence the cause of dizziness. However, the symptom may worsen due to nervous tension, pressure changes, dehydration or lack of sleep. Sometimes meditation or yoga can help cope with symptoms.

Fight against dizziness

When a symptom appears, try to take as much comfortable position and relax. If the dizziness is very severe, your best bet is to go to bed. Try not to walk while dizzy because this can cause serious injury. Change your body position as little as possible to reduce discomfort.

The question of how to fly on an airplane with vegetative-vascular dystonia worries all people who know about this disease first-hand. Attacks of nausea, racing blood pressure, panic attacks– all these symptoms that appear during VSD complicate the flight. So that there is no doubt whether neurotics can fly, before the flight it is necessary to conduct a moral and physical training body.

Preparation measures 2-3 weeks before the flight

People with VSD are extremely susceptible. Information about another plane crash terrifies them. To prevent the plane from causing feelings of fear and panic, you need to prepare for the flight in advance:

Most characteristic symptoms Vegetative-vascular dystonia is as follows: - fluctuations in blood pressure, increased heart rate (tachycardia), pain in the heart area

• 1-2 weeks before the flight start taking light sedatives(tincture of valerian, motherwort, "");
• try not to think about the upcoming journey, free your thoughts from negative emotions. A constant depressed state aggravates VSD and intensifies panic attacks.

People who experience flights especially emotionally are advised to:

• Take tranquilizers (Gidazepem, Diazepam) 1–2 hours before. These drugs relieve panic attacks and cause slight clouding of consciousness, which makes air travel easier to bear;
• Before leaving for the airport, you should have a snack - the stomach should not be empty or full, so that there is no discomfort in the abdominal area;
• Before takeoff, all passengers are given special lollipops that reduce the feeling of nausea and motion sickness. People with VSD and dysfunction of the vestibular apparatus should not abandon them;

Try to breathe deeply and steadily during the take-off run of the plane.

• It is recommended to monitor your breathing during acceleration and takeoff of the aircraft;
• V stressful situation The body releases the hormone adrenaline. An excess of this substance in the blood tones the muscles and provokes the appearance (intensification) of nausea. Physical activity helps reduce the amount of the hormone. During a flight, traditional exercises are difficult to perform; you need to tense and relax your body muscles. Such passive exercise will lower the level of adrenaline, help you calm down, and cope with nausea;
• patients with vegetative-vascular dystonia hypertensive type It is useful to drink a glass of cognac before departure. Alcohol will relax your muscles and reduce fear. Instead of cognac, you can drink a glass of wine.

Psychologists recommend that people with VSD and fear of heights distract their brains from the state of flight. For this you can use different ways– reading, watching movies, talking with a neighbor. If all these methods are unsuccessful, and panic attacks and anxiety worsen, you should try to fall asleep.

What not to do

To prevent your flight from turning into a complete stress, you should not do the following before boarding the plane:

• drink caffeine-based tonic drinks. They stimulate the body, as a result of which anxiety only intensifies;

• You cannot board while drunk. Neurologists recommend that people with healthy heart vascular system instead of tranquilizers, drink 50 g of cognac or a glass of wine. Alcohol relaxes the body and dulls emotions. Excess alcohol will help get rid of fear, but will add other problems (vomiting due to intoxication, misbehavior).

Vegetative-vascular dystonia is not a contraindication for traveling by plane. The exception is people suffering bronchial asthma, mental disorders, dysfunction endocrine system. After all, stress and panic attacks aggravate the symptoms of diseases.

Air travel causes headaches for many people. This may be due to changes in altitude, violation circadian rhythm or exposure to irritants in airports and airplanes. There are many ways to relieve a post-flight headache, and you should take steps before, during, and after your flight.

Steps

Part 1

Try taking ibuprofen. Often headaches during or after a flight are caused by changes in altitude. In this case, the pain reliever ibuprofen can effectively prevent headaches.

If you regularly use migraine medications, continue taking them. Those who have migraines often experience headaches when traveling by air. Migraines can be triggered by changes in altitude, air pressure and environment. Use usual means for migraines - as a rule, during air travel you can take all the medications that you take at other times.

Take acetazolamide (Diacarb). Although this drug is used primarily to treat glaucoma, it can sometimes help relieve symptoms altitude sickness. If you think your headache is caused by a change in altitude, try taking this medication.

Support water balance. Drink enough water to avoid post-flight headaches caused by jet lag and dehydration.

• Air humidity in airplane cabins is only 15%, which is comparable to the driest places on Earth. Be sure to bring a bottle of water with you on the plane and stay hydrated before boarding your flight.
• Due to restrictions on bringing liquids on board, you may have to buy water at the airport after you go through security. Please note that drinks are not usually offered on board until the plane reaches altitude. Carry water with you so you don't have to get thirsty and wait impatiently for drinks to be served.
• If you forget to bring water and feel thirsty immediately after landing, ask the flight attendant to bring a bottle of water while the plane is on the ground.

1. Eat regularly. Headache may be caused by not eating for a long time. If you're following a specific diet, check in advance to see if your flight has meal options and pre-order the meal you want on the airline's website. Some airlines provide in-flight meals at an additional cost and can be expensive, so bring some snacks with you.

   • Buy something from high content dietary fiber and proteins, such as nuts, dried fruits or oat bars. Pack food in your carry-on luggage. Avoid salty or overly sweet foods as they contribute to dehydration.

2. Avoid alcoholic drinks. Sometimes you want to pass the time in an airport bar or drink beer on board to relieve boredom during the flight. However, alcohol can worsen post-flight headaches.

   Try to sleep. Getting some sleep during your flight will help you rest and feel refreshed once you land. If you think your headaches are due to circadian rhythm problems, sleeping during a flight may help.

   • You can buy it in pharmacies nutritional supplements, such as melatonin, which help you sleep when taken in small doses. Many people take the drug Dramamine when flying, which reduces nausea. This drug causes drowsiness and thus helps you fall asleep during long flights.
   • Test new medications at home before taking them during a flight. This way you can know about possible side effects in advance.
   • Bring a travel pillow with you to avoid neck strain and pain.

3. Stay calm during the flight. Headaches are often caused by stress, so stay calm the night before and during your flight.