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Dried fruits are very useful dietary product, as they contain relatively few calories, but at the same time almost completely retain all useful trace elements and vitamins. One of the most delicious dried fruits, which, among other things, has unique healing properties, is dried apricots - dried apricots.

This product contains a lot of fiber and pectins, which contribute to the removal of heavy metals and radionuclides from the body. In addition, dried apricots are rich in vitamins A, C, B and P, calcium and potassium, phosphorus, iron and magnesium. Due to its composition, dried apricots help to cope with many diseases in which conventional medicines are powerless.

Medicinal qualities of dried apricots

Due to the perfectly balanced vitamin and mineral complex, which is the basis of dried apricots, it is recommended to eat it regularly for people who suffer from anemia, dystrophy and anemia. Dried apricots are also indispensable, as it has the properties of a stabilizer that perfectly regulates the work cordially- vascular systems s. Among other things, dried apricots have excellent diuretic properties, helping to cope with edema for people who suffer from various diseases heart and kidney failure.

Since time immemorial, dried apricots have been used as a sugar substitute. In many Eastern countries the tradition of drinking tea with dried apricots is still preserved. However, more recently, scientists have proven that this custom has a medical basis, since dried apricots help lower blood sugar levels in diabetes and help normalize the metabolism in the body. Therefore, today this type of dried fruit should certainly be included in the diet of people who, for health reasons, are forced to limit themselves to sweets, and also suffer from hypovitaminosis or malnutrition. thyroid gland. In addition, dried apricots have excellent dietary properties, which was appreciated by those who want to get rid of excess weight.

Among the medicinal properties of dried apricots, it is also worth noting its ability to restore vision and hearing. To do this, it is enough to eat several dried apricot fruits before each meal. Among other things, dried apricots have antiseptic properties and is able to cleanse old wounds from pus, acting on the principle of Vishnevsky's ointment. To achieve such therapeutic effect, 2-3 dry fruits should be soaked in hot water for 10-15 minutes. When they are slightly softened, you need to gently moisten a cotton swab in the resulting liquid and treat the damaged areas of the skin with it. After that, it is necessary to attach dried apricots to the wound, fix it with a bandage or plaster, and leave it for 4-5 hours. If necessary, the procedure should be repeated.

In addition, the water in which dried apricots are soaked can be used to wash the eyes with conjunctivitis and rinse oral cavity during stomatitis. In general, doctors highly recommend people suffering from various diseases gums, regularly eat dried apricots, which not only helps to localize foci of tissue inflammation, but also perfectly freshens the breath.

How to choose and prepare dried apricots

In most cases, we buy dried apricots in the markets or in supermarkets, which is a rather gross mistake. Because there is no way to check exactly how the apricots were dried, on which they subsequently depend. beneficial features. However, if there is no other way out, when choosing dried apricots, you should focus on several important indicators. First of all, the fruits should be large enough, have a delicate amber hue and be slightly translucent. This indicates that the most ripe and juicy apricots were selected for drying. In addition, dried apricots should not be wet and sticky, otherwise it will be poorly stored and have very dubious qualities. You can determine correctly dried dried apricots by a specific white bloom. However, at the same time, it should be quite soft and elastic at the same time.

Those who have the opportunity to harvest dried apricots on their own should take into account that they need to be dried in vivo on open air . Moreover, in cloudy days fruits, from which the bones are previously removed, should be brought into the room. It is possible to use heaters, a microwave oven or an oven in order to speed up the drying process of apricots only if they are subsequently used not for medical, but exclusively for culinary purposes. This is due to the fact that when exposed high temperature many useful substances contained in dried apricots are simply destroyed. Therefore, she loses her medicinal properties and turns into an ordinary delicacy, which is loved by both adults and children.

Is it possible to dry apricots during pregnancy and feeding

It's no secret that during pregnancy, a woman's kidneys and heart experience increased load. To reduce pressure and ensure natural excretion from the body excess fluid, doctors recommend using dried apricots. Thanks to elevated content iron, it is ideal for those expectant mothers who, in the process of bearing a fetus, have a decrease in hemoglobin.

In addition, it should be borne in mind that dried apricots have the ability, which is very important for both a pregnant woman and a baby. After all, it can even cause serious deviations in the development of the fetus. Do not discount the fact that dried apricots normalize the digestive system with constant constipation, which is often found during pregnancy. With the help of this type of dried fruit, it is also possible to normalize the work of the pancreas and. One of the advantages of dried apricots is the presence of fiber in its composition, which contributes to proper formation fetus. In addition, it avoids common pregnancy problems such as hair loss, tooth loss and nail splitting.

Significant health benefits future mother and the baby can bring not only dried apricots to pure form, but also compote based on them. It not only perfectly quenches thirst and tones the body, but also helps to cope with the first signs of a cold, relieves fever symptoms and cleanses the kidneys. In addition, dried apricot compote is an excellent remedy against and.

During lactation, however, dried apricots should not be abused., as it can cause serious stomach upset in the baby. However, for the prevention of viral and colds, and general strengthening body, it can be added to compote along with dried apples, pears, and raisins.

Harm of dried apricots and contraindications

The assertion that any poison in not large doses is a medicine, and the medicine in large doses turns into poison, it is also applicable to dried apricots. For all their merits, dried apricots can cause serious harm to human health if proper precautions are not taken. In order to insure yourself against diarrhea, you need to eat no more than 100 g of dried apricots per day.. Moreover, it is best to do this not before, but after eating.

In addition, it should be borne in mind that dried apricots should be excluded from the diet of people who suffer from low blood pressure and asthma.

Dried fruits contain a lot of valuable minerals, vitamins, organic acids, and dietary fiber. IN winter time This meal is the best way to strengthen the immune system. One of the most common types of dried fruits is dried apricots - dried apricots. The product is added to baking and consumed as an independent snack. Many are wondering what benefits and harms an orange fruit can bring? Let's talk about everything in order.

What is dried apricots

Dried apricots are dried apricots. The product is considered the most nutritious among its counterparts. To prepare 150 gr. dried apricots, you need to take 500 gr. fresh raw materials.
Previously, dried apricots were cooked for a long time. First, the apricots were sorted, cut, and pitted. Then they left it to dry in the heat, covering it with a cloth from insects.

Today, dried fruits are produced using a special technology using chemical components. To make dried apricots bright orange with a pleasant sheen, sulfur dioxide must be added to the soaking composition.

To reduce the drying time, apply ovens and stoves. As mentioned earlier, for the manufacture of 150 gr. dried raw materials require 0.5 kg. moderately ripe apricots.

Allocate the following types dried fruits:

Dried apricots - an apricot is cut into 2 parts, the bones are removed, dried.
Kaisa - seeds are removed from whole fruits with a special device, then dried in the sun.
Apricot - apricot is washed, prepared, dried with a stone.

Dried fruits, in particular dried apricots, are used everywhere. Most often it is used in folk medicine, diets, culinary purposes.

Calorie content, composition, nutritional value

Dried apricots belong to the category of dried fruits, most of which is water. For 100 gr. product accounts for 70 gr. liquids. The next leading position is occupied by carbohydrates - about 25.2 g. per 100 gr. dried apricots.
Dietary fiber, in particular fiber, is given about 4 grams. This amount is 1/5 of the daily norm, which is necessary for an adult. Dried apricots contain protein (1.2 g), ash (1 g), fats (0.16 g).
During drying, the apricot loses part valuable elements most often vitamins. However, the most "strong" remain and carry human body benefit.
Among the "persistent" vitamins there is retinol, or vitamin A. In 100 gr. dried apricots about 108.68 mg. this substance. Some may think that this amount is not enough. But it takes 13% of the allowable daily allowance for an adult.
Also, in the process of drying, B-group vitamins are preserved. This section includes a whole "bouquet" of irreplaceable compounds. So, pyridoxine, or vitamin B6, is given 0.14 mg. per 100 gr. (6% of the daily requirement). Pantothenic acid(vitamin B5) is contained in an amount of 0.2 mg.
Dried apricots are also rich in riboflavin (vitamin B2), thiamine (vitamin B1), nicotinic acid (vitamin PP, niacin), ascorbic acid(vitamin C).
The value of dried apricots is due to the accumulation of micro and macro elements. For 100 gr. dried dessert relies 444 mg. potassium - daily rate. Dried fruit is rich in calcium, its 15 mg, magnesium (16 mg), phosphorus (39 mg).
Dried apricots include copper (0.15 mg.), And this is 15% of the allowable daily allowance. Iron in dried fruit 1.6 mg. (9% of the norm), manganese is given 0.1 mg., Zinc - 0.25 mg.
Enough big row organic acids allows you to saturate the human body with irreplaceable compounds. As for amino acids, they are in excess in dried fruit (isoleucine, tryptophan, threonine, lysine). In total, dried apricots contain 12 amino acids, among which 7 are essential.
Do not forget about fructose, sucrose, glucose, they are given 80% of the total volume of fruits. With such extensive indicators, the calorie content of dried apricots is considered low - 242 Kcal. per 100 gr. To provide the body with the necessary minerals, acids, vitamins, it is enough to eat 5 pcs. per day.

Dried fruits have diuretic properties. For this reason, practitioners prescribe people with kidney disease to take a decoction based on dried apricots. The composition removes sand and small stones from the cavity of the internal organ, and also prevents their further deposition.
The product is used in the preparation of the menu for patients with obesity. Quite often, dried apricots are consumed while following a diet, despite the incoming saccharides and calorie content. In this case, the daily rate is limited to 25 gr. As a result, old waste and harmful cholesterol are removed.
Dried apricots partially thin the blood and prevent thrombosis. It is useful to eat dried fruit for people with varicose veins veins. Incoming pectin removes heavy metals and radionuclides, alimentary fiber accelerate metabolic processes.
To improve digestion, you need to eat half a meal a day. Dried fruits contain 9 times more fiber than fresh apricots. The element controls the activity of the endocrine and cardiovascular systems.
Dried apricots contain many vitamins that increase protective functions body during beriberi. Dried fruits are useful for adults and children to avoid infection with helminths.
The product reduces fever, helps to recover from serious illness or transferred surgery. Dried apricots relieves headaches and fights frequent migraines, eliminates signs of colds and flu.
Incoming carotenoids have beneficial effect to the human eye. Elements prevent the development of cataracts, lubricate eyeball and strengthen muscles. This property is highly valued by people with low vision.
Dried apricots increase physical endurance, so dried apricots are often used in the preparation of a diet for athletes. In addition, dried fruit fills the voids in the bones, promotes speed dial muscle mass, cheers up and morale.
The fruits affect mental activity, so it is useful to eat dried apricots for people who work hard with their heads. Also, dried fruits of this type are included in the menu of schoolchildren and students to increase perception, memory, concentration.
Decoctions with dried apricots remove excess fluid, thereby fighting puffiness. This property is appreciated by people with varicose veins and pregnant girls who are faced with heaviness in the legs.
Dried apricots contribute to the rapid absorption of antibiotics by the blood. If you are taking a course of drugs, include dried fruit in your diet. You need to consume at least 20 gr. daily.
Dried apricots should be given to children in winter and spring. It is at these times of the year that vitamin deficiency occurs. Dried apricots will make up for everything with a vengeance and strengthen the immune system.
Dried fruits of this type have the ability to lower blood pressure. For this reason, dried apricots are consumed by hypertensive patients. Hypotension patients should be more careful, the maximum daily amount should not exceed 10 grams.

Permissible daily allowance

It should be remembered that dried apricots are highly concentrated products. It contains 2.5 times more sugar than fresh fruits. Also, if the apricot includes only 2 gr. dietary fiber, then in dried fruit this amount increases to 18 grams. The difference is significant.

An adult who has no contraindications to use should not eat more than 70 grams. dried fruits daily.

At the same time, dried apricots are added to pastries, hot and cold snacks, salads, meat dishes, side dishes. Often, fruit drinks and compotes, jellies, smoothies, etc. are made from dried fruits.

Since the indicator is 242 Kcal. per 100 gr. suggests some restrictions, dieters should not consume more than 4-5 pcs. per day.

For the full development of the child needs a complex of vitamins with mineral compounds, organic acids, dietary fiber. Dried apricots include all of the listed substances.
Incoming compounds are responsible for the transformation of carbohydrates into energy, as a result of which the child is energized. Calcium forms bone and muscle tissue, magnesium supports the work of the heart and brain, iron increases blood circulation.
school children, preschool age and students work hard mentally. To improve thought processes and relieve nervous tension dried apricots should be eaten daily at 10-15 gr.
Starting from six months, you can gradually introduce dried fruits into the baby's diet. Start cooking low-concentrated compotes without sugar, then give the child 5 ml each.

The benefits of dried apricots for women

Dried apricots are responsible for normalization hormonal background in girls and women. If you eat dried fruit during menstruation, they will disappear muscle spasms restore hemoglobin levels.
Women during menopause need to consume dried apricots to reduce the number of "hot flashes" and their rigidity, as well as to normalize the psycho-emotional background.
Dried apricots have mild laxative properties, so they are often used for weight loss. Systematic consumption will cleanse the intestines and prevent slagging.
A large accumulation of "beauty vitamins" of groups A and E is responsible for the health of hair, nails and skin. Dried apricots evens out complexion, fights wrinkles and skin pigmentation, eliminates hair loss and dandruff.
Tocopherol (vitamin E) is considered a natural antioxidant. He possesses preventive properties education malignant tumors, and also blocks the access of blood to existing cancer cells.

The benefits of dried apricots for men

Dried apricots are a complete source of fiber. Dietary fiber takes responsibility for activity intestinal tract. This has a beneficial effect on blood circulation in the pelvic organs.
Dried fruit is useful for men to take for the prevention of diseases prostate. Dosed consumption (about 40 grams per day) increases reproductive function and potency.
Dried apricots stimulate the activity of the testicles, increasing the quality and quantity of sperm. As a result, the hormonal background is normalized.
Men are more likely than women to suffer from ailments of the heart and vascular systems. Dried apricots prevent probable diseases, reducing the risk of their development to a minimum.
The benefits for the stronger sex are due to an increase in physical endurance. Therefore, dried fruits must be eaten by people who work hard with their hands and go in for sports.

On later dates gestation, a woman often encounters an increase in blood pressure, dried apricots reduce performance.
Regular use of a decoction with the addition of dried apricots relieves swelling internal organs, limbs and face.
More often female doctors Do not take foods with sugar during pregnancy. But dried apricots are not included in this list.
Dried fruits stabilize the activity of the thyroid gland and the entire endocrine system, control the heart rate.
Pregnant women suffer from constipation, dried apricots affect intestinal motility and have a mild laxative effect.

Harm dried apricots

Abuse of the product can lead to disruption of activity digestive tract. There will be diarrhea, bloating, pain in the stomach.
Dried apricots are contraindicated in people with chronic diseases Gastrointestinal tract, allergy to the product, bronchial asthma.
Diabetics are not forbidden to eat dried fruits, but the amount should be dosed. You can consume 2-3 pieces per week. dried apricots.

Dried apricots will not harm the human body if the product is used wisely and contraindications are taken into account. Add dried apricots to your regular meals or use as a snack. Observe daily allowance, enter dried fruit in the diet of children.

Video: why dried apricots are useful

Dried pitted fruit obtained by drying apricot fruits is dried apricots, the benefits and harms of which are the topic of this article. It is of great interest not only from the point of view of cooking, but even traditional medicine.

Various types of dried apricots

Among the varieties of dried apricots is apricot. Apricots are dried with a stone, their fruits are small and significantly inferior in size to ordinary apricots, however, according to nutritional value nothing worse. Dried fruit is made in specially designated places, leaving it in the sun. Production usually takes five to eight days, after which a ready-to-eat product is obtained.

If moisture gets on the fruits during drying, the dried apricots turn out to be dark in color and differ from the usual taste. If the fruits are not treated with chemicals when dried, their color turns gray and becomes faded; in the case of processing, it turns out orange and very bright. This treatment is commonly used in the bulk production of dried fruit to improve marketable condition finished product.

Natural dried apricots can also have a brownish tint. If it has an unusual taste for it, most often wine, it is better to refuse to use such a product, since this indicates that low-quality fruits were used during drying, or the processing technology was violated. Natural dried apricots made according to right technology, has a sweet or sour-sweet taste.

This dried fruit is also classified according to varieties: table, first, highest and extra.

The benefits of dried apricots for the human body

Dried apricots are used to treat diabetes and disorders of the cardiovascular system. Its beneficial properties lie in the fact that it helps to remove excess from the body - this significantly improves heart function.

It also normalizes the work of the insulin apparatus of the pancreas, therefore, in case of diabetes, doctors recommend dried apricots for eating.

Dried apricots are a product rich in vitamins, microelements and minerals. It contains vitamin C, which promotes and is distinguished by its powerful antioxidant properties, vitamin A, which in everyday life is called the vitamin of youth, which activates the synthesis of collagen, taurine and hyaluronic acid, as well as providing the synthesis of sex hormones. Vitamin PP, or a nicotinic acid, contained in dried apricots, normalizes tissue respiration, participates in the metabolism of fats and proteins, glycogenolysis and biosynthetic processes. The B vitamins are involved in metabolic processes body, the synthesis of hemoglobin and improve vision.

In terms of the amount of vitamins in the composition, dried apricots are significantly inferior fresh fruits apricot, but it contains quite a lot minerals just like the fruit itself. Among them, iron, which is responsible for the processes of hematopoiesis, prevents the development of anemia and improves the functioning of the thyroid gland, potassium and calcium, which help maintain acid-base balance and preventing the development of osteoporosis, as well as magnesium, indispensable for the normal functioning of the heart.

And this is dried apricots in his youth ...

Application in traditional medicine

How useful is dried apricots if used directly for the treatment of diseases? In folk medicine, there are many recipes using dried apricots that can cure certain diseases and disorders. physiological functions organism.

Like other dried fruits, dried apricots contribute to the normalization of the gastrointestinal tract. People suffering from constipation are recommended to douse several fruits with boiling water in the evening, leaving them overnight under a lid in a small bowl. In the morning, the fruits are eaten on an empty stomach, and the water remaining in the bowl is drunk. Within a month, the work of the intestines is normalized, the stool becomes regular and no longer bothers the person.

Regular consumption of dried apricots in food prevents the development oncological diseases. For their prevention, it is recommended to eat several fruits of dried fruit per day in their pure form. The use of dried apricots in recipes and desserts is also useful, but the visible effect due to its beneficial properties occurs when it is eaten as a separate product.

Both in adults and children, dried apricots can cure beriberi and hypovitaminosis without resorting to the use of pharmaceuticals.

Dried fruit is used to treat kidney disease and thyroid dysfunction.

For hypertensive patients, dried apricots are useful for their properties, which allow normalizing blood pressure and preventing its increase.

It is also useful and effective for anemia, as well as for preventing its development in people who are prone to.

Dried apricots are able to improve vision and preserve its functions. It is useful for prevention ophthalmic diseases due to the content of vitamins of group B.

Dried fruit has a mild laxative and diuretic effect, so with the help of dried apricots it is useful to carry out a general cleansing of the body from toxins and toxins. The product is also able to remove various harmful substances. Among them - heavy metals and radionuclides, and free radicals. dried apricot maintains the optimal level of hormones in the body, in particular, due to vitamin A, promotes the production of sex hormones.

Despite the abundance of useful properties, it has contraindications for eating - people suffering from certain diseases should refrain from eating it completely, or reduce its amount that enters the body as food.

Contraindications to the use of dried apricots in food, some of its harmful properties and features

First of all, dried apricots are not recommended for people suffering from serious indigestion and intestinal disorders, in particular its chronic diseases. The product may cause digestive problems if consumed in large quantities.

People suffering diabetes and using dried apricots in the treatment process, you should also be careful about the amount of product used. Dried apricots are a dried fruit that contains a high concentration of glucose and fructose, and despite the fact that these elements are natural sugar substitutes, they can also cause hypoglycemia attacks if consumed by a person in excessive dosages.

Dried apricots are also not recommended for those who suffer from various stages of obesity. However, to stabilize weight, nutritionists recommend fasting days based on dried apricots. Approximately 500 grams of dried fruit is divided evenly into 5-6 parts, for each meal. This method of unloading involves the use of drinks that do not contain sugar. It is best to drink dried apricots with water, brewed loose leaf tea (or), without the addition of sugar and its substitutes.

Dried apricots are able to remove excess fluid and harmful elements from the body, including toxins. In addition, it speeds up the metabolic processes. Therefore, this type of fasting days is extremely useful for those who practice diets and try to keep a stable weight in the norm. People suffering from heart disease and edema against their background can spend such fasting days once a week. This will not only strengthen the cardiovascular system, but also cope with side effects developing against the background of a violation of its functions.

Among the contraindications is the presence of an allergy in a person to food products. If you are allergic to apricots and other fruits, you should refrain from eating dried apricots. If in doubt, you should consult a doctor for advice. Allergy to dried apricots can manifest itself in an itchy rash on the skin, and there are also manifestations of swelling in allergic reactions.

The harm of dried apricots to the body is minimal, but you should consider how it is processed. If the dried fruit was treated with chemicals during drying to improve its appearance before placing on the market, such a product should be discarded altogether, or used in small quantities.

In the event that the color of dried apricots is unnaturally bright, rich orange, it is possible that during cooking the apricot was treated with a special chemical - sulfur dioxide. Anhydride can be not only harmful, but also dangerous to the human body. This chemical is toxic and, if ingested, can cause serious consequences, in particular the strong allergic reaction and even bronchial asthma. Eating a product treated with senic anhydride can cause severe poisoning.

Calorie content and use in dietetics

The calorie content of dried apricots significantly exceeds the energy value fresh fruits apricot. This is a very concentrated product, and like any other dried fruit, it is quite heavy in terms of calorie content. In 100 grams of dried apricots, there are approximately 225-232 calories, the protein content per 100 grams is 3 grams, fats are 0.5 grams, and carbohydrates are approximately 51-55 grams.

Despite these figures, it energy value is not “empty”, because the product is very nutritious and saturates the human body for a long period of time. In reasonable quantities (up to 100 grams per day), dried apricots are useful for losing weight, as they free the body from harmful substances, prevents the accumulation of excess fluid in the tissues and contributes to the normalization of the stool.

Dried apricots in cooking

Most often in cooking there are desserts with the addition of dried apricots. The bakery industry offers pies and buns stuffed with dried fruit. An incredibly healthy and tasty combination is a mixture of dried apricots with other dried fruits (,) and nuts.

Dried apricots go well with cereals, especially oatmeal. It is used to make various useful infusions and concentrates aimed at the treatment of diseases. Fans of refined and piquant taste will like the addition of dried apricots to meat dishes and a variety of side dishes. In Uzbek cuisine, the use of dried apricots for cooking pilaf is widespread.

Tasty and healthy are jams and jams with the addition of dried apricots, for example, pumpkin jam. The combination with dried apricots is often found in the preparation of cereals, in particular, rice.

Dried apricots are considered an ambiguous product when it comes to dietary nutrition. There are various conflicting opinions. Some believe that this product should be categorically abandoned by everyone who wants to lose weight, others express the opposite point of view, and still others choose the middle path. Most likely, it is he who can be considered correct, since in this case the principle of moderation and reasonableness is observed.

Dried apricots in the diet

The effect of dried apricots on health and weight loss

First of all, it should be noted that dried apricots are a healthy product. It contains whole complex biologically active elements that contribute to normal operation heart and blood vessels, strengthen muscle and bone tissue, provide good nutrition tissues and give a boost of energy. Such dried fruits help cleanse the body and stimulate intestinal motility. They are great for snacking, providing fast advance feelings of satiety.

But even taking into account all these useful qualities, a natural one arises - is it possible to eat dried apricots with a diet, because it is quite high-calorie product. The answer will be positive, but ambiguous. The use of dried apricots during a diet may occur. But in order to benefit for yourself, while avoiding gaining excess weight, it is important to follow certain rules.

Rules for the use of dried apricots in a diet

The main rule of the use of dried apricots is the observance of moderation. And it concerns not only diet food. Even if you do not set yourself the task of losing weight or keeping it at a certain level, you should not abuse dried fruits. In addition to the fact that you risk adding a few extra pounds, you also face problems with the intestines. When dieting, you need to limit yourself to no more than 20 - 30 g of dried apricots per day.

The second rule determines the time of eating dried fruits. Since dried apricots are rich in carbohydrates and high in calories, you need to allow the body to burn the energy received from it. It is very easy to do this. Eat dried fruits in the morning. Moreover, it will be most effective to use it as a dessert after dinner.

Dried apricots provide cleansing of the body and removal of excess fluid. And these processes directly affect weight loss. But in order for these qualities of dried apricots to be fully manifested, it is important to drink enough water - at least 2 liters per day.

By following these simple rules You don't have to worry about putting on extra pounds. If at the same time your diet is balanced and healthy, then be sure that your figure will remain in order. If you want to lose weight and are looking for effective diet, at which you can use dried apricots, then pay attention to the options below.

Is it possible to eat dried apricots with a diet: you can definitely eat dried fruits in reasonable amounts, as they have a positive effect on health and help to lose weight

Diets with dried apricots

Unloading day with dried apricots for weight loss

A great way to maintain a normal figure and cleanse the body is to arrange a fasting day for yourself on dried apricots. It can be done once a week or two. It will help restore balance in the body after overeating. There are two popular options for fasting days.

The first one is the most strict. The bottom line is that you need to eat only 200 g of dried apricots per day and nothing more. It is allowed to drink tea without sugar in unlimited quantities, optionally adding lemon and mineral water to it.

Second option unloading day based on the use of puree. It only takes two ingredients to make it:

Dried apricots - 300 g;
Freshly squeezed apricot juice or apricot puree - 200 g.

Combine the products by grinding them with a blender. The resulting dish will be yours. daily ration.

It doesn't matter which option you choose, the rules for following a diet will be the same. You should eat at regular intervals, dividing the daily ration into 5 parts. And the second point is to drink at least 2 liters of fluid per day.

Keep in mind that dried apricots have a laxative effect. Try to spend a fasting day at home. And remember that such an extreme diet should only last 1 day. If you have problems with digestive system, consult your doctor.

Strict buckwheat diet with dried apricots for weight loss

Dried apricots can be useful for anyone who chooses a strict mono-diet on buckwheat. They are not suitable for everyone, and sometimes cause a feeling of weakness, dizziness and other unpleasant symptoms. If you understand that buckwheat diet given to you with great difficulty, soften it by adding 5-7 pieces of dried apricots to your daily diet.

Diet on dried fruits and nuts for weight loss

Such a diet is quite strict, so it is not suitable for everyone. If you have any chronic disorders or digestive problems, be sure to consult your doctor.

The diet should last no more than 5 days. Its meaning is extremely simple. You will need to make a mixture by combining dried apricots, raisins, prunes and two types of nuts in equal proportions to your taste. The result should be 500 g of the composition. It is this amount that you need to eat during the day in small portions after an equal amount of time. You should have 5-6 meals in total. At the same time, be sure to drink at least 2 liters of fluid. It is best to use clean still water without additives. If this diet option suits you, then you can lose up to 4 kg of excess weight in 5 days.

So, we found out that you can eat dried apricots on a diet. But it is important to take into account its features and follow simple rules. Use dried apricots wisely, and you will be able to maintain normal not only your figure, but also your health.

In the cold season, the body is in dire need of an influx of vitamins and other useful substances. Therefore, everyone begins to more or less regularly consume foods rich in them. Stand apart in this series, especially the beloved by many dried apricots. Let's consider how exactly it is useful and whether harm from this "yummy" is possible.

Calorie content and chemical composition

Dried pitted apricots are considered a high-calorie product - per 100 g account for 215-232 kcal(specific figure depends on storage conditions).

Among, and carbohydrates, the championship is behind the latter - they are about 51-53 g here. There are much fewer proteins: 5.2 g, while fats are indicated symbolically (0.3 g). The rest of the mass falls on water (20 g), valuable dietary fiber (11 g) and ash with organic acids.
In the same 100-gram serving, there are compounds such as:

- 5.5 mg;
- 4 mg;
beta-carotene - 3.5 mg;
, among which niacin stands out, aka, at a dose of 3 mg. and are presented much more modestly (0.1 and 0.2 mg each);
- 583 mcg.

Among the main is considered (1.7-1.8 g). and much less: 160 and 146 mg. Content - 105 mg. and with their 26 and 17 mg, the role of fastening components is assigned.

Of the series, it is usually mentioned in the amount of 3-3.2 mg. The dosage of copper, and others is much less: their share is reduced to micrograms.

What is useful dried apricots for the body

Delicious dried fruit perfectly satisfies the feeling of hunger and is able to replace other sweets that are sometimes more harmful to us. But its useful properties are by no means limited to this - dried apricots are suitable for everyone.

Did you know? It still remains a mystery from which region apricots spread to the current range. Many scientists believe that the Chinese Tien Shan was the center of origin, but there are a lot of contradictions in this version.

men

Men appreciate this product for the following "abilities":

normalization of the cardiovascular system. In many ways, this is the merit of magnesium and potassium, which, in addition, also prevent the appearance of muscle cramps;
body support during hard physical labor;
regulation blood pressure and accelerated cleaning of blood vessels - this effect is given by nicotinic acid;
removal of toxins and oxides of heavy metals;
support for bone tissue due to. Thus, testosterone is redirected to work with other systems;
prevention of urological problems (in particular, prostatitis).

Athletes who pay a lot of attention to their diet note another quality of this product - it is an equivalent replacement for flour products and sugar. That is, the annoying menu items can be safely replaced with delicious dried apricots.

women

Women, among whom there are traditionally more sweet teeth, have long noticed a valuable dried fruit. And it is absolutely deserved, because with moderate use it:

cleanses the body, removing a lot of harmful substances (including excess). This prevents the formation of blood clots;
strengthens blood vessels, making them more elastic;
deeply penetrating into the skin, vitamins and rejuvenate and cleanse it;
raises the level of hemoglobin, which is used in the fight against iron deficiency anemia;
dried apricots in their pure form (that is, without heat treatment) normalizes the functions of the endocrine system;
relieves symptoms of gastrointestinal disturbances, especially chronic constipation. This is merit;
acting as a diuretic, helps in the treatment of diseases genitourinary system and kidneys;
with a stable intake, it reduces the risk of malignant tumors to zero (or stops the development if they are present).

Those who follow their figure know about another property of such drying: acting as a sugar substitute, it does not increase the level of insulin in the blood and, if taken correctly, blocks it.

Children

This delicacy will appeal to both parents and children. In addition to its taste, dried apricots are powerful general tonic And natural immunomodulator, which is relevant in the autumn-winter period.

Support for the growing body of the baby is also manifested in such properties:

strengthening the cardiovascular system;
normalization of hemoglobin level;
stimulation of the growth of intestinal microflora;
quick relief of constipation, which is often baked at such a tender age.

But in the case of children, the issue of dosage is especially acute. If the norm for an adult is 100, a maximum of 150 g of dried fruit per day, then the child needs less. The maximum share for crumbs is 50 g.

There are also age restrictions. So, small additions of dried apricots to the main dishes are allowed to be given to healthy little ones over 1 year old. If the baby has an allergy (but the reason has not yet been established), you will have to wait up to 3 years.

First tricks healthy treats will be trial: drying in the form of puree is given in half a teaspoon, while evaluating the reaction. After making sure that everything is fine and the product has not caused rejection, you can gradually increase its content on the menu (up to the same 50 g).

Did you know? Archaeologists claim that mankind has been cultivating apricots for at least 6,000 years.

Is it possible for pregnant and lactating mothers

The abundance of vitamins and minerals makes this product indispensable for women in labor, whose body works with a double load. Yes, and the baby will benefit from them.

Support for the heart, blood vessels and kidneys - all this is within the power of dried fruit. Often gynecologists advise expectant mothers to eat 4-5 slices a day to maintain endocrine system. If accompanied, dried apricots are included in the menu as an indispensable element in the same quantities.
True, its use will not benefit everyone. This technique is prohibited for women who have low blood pressure, there is bronchial asthma or allergic reactions.

With absence similar complications this type of drying is best used as an additive to muesli or cereals and cottage cheese. Although here you will have to start small: 1 slice, then 2, and so on.

Important! The ideal option for a while breastfeeding dried apricot compote is considered to be drunk by mother: compounds in liquid form are absorbed by her body much faster than solid drying.

Same situation with: healthy woman and her baby dried apricots in small doses will be useful. The main thing is to stick to the measure (2-3 pieces that have entered the mother's body have a good effect on lactation and milk content, while 5 or more slices can cause serious disorder stomach).

Although there is one caveat here: when feeding during the first 3 months of life, it is advisable to refrain from fruit.

How to choose a quality product when buying

Let's make a reservation right away - it is better to buy dried apricots in the market, where it is offered by weight. Purchasing a packaged product in a store or elsewhere casts doubt on its usefulness.

The fact is that the industrial processing of raw materials often takes place with the participation of sulfur dioxide. It prolongs the shelf life, but at the same time neutralizes some of the nutrients.

When choosing, pay attention to:

Color. Natural dried apricots are visible by a dark orange or brownish color (a grayish tint is allowed). At the same time, the surface itself seems a little dusty and matte. But the uniform and too bright orange color indicates that it was not without “chemistry”.
Overflows on the skin itself. The surface should not be transparent or shiny. If you notice this, put the drying aside: it was probably rubbed with glycerin or oil to give it a presentation.
Size. It is advisable to take the largest slices - the larger the fruit, the heavier the ripe apricot was (hence, there are more vitamins here).
When holding the fruits in your hands, make sure that they are wrinkled, but not cracked, slightly crumbly and do not stick together. Naturally, no traces of mold or the presence of insects. If the product has been stored properly, it will be firm to the touch and a bit stiff. Soft wet "slurry" indicates that the goods are stored with violations;
Smell and taste. Usually sellers give a couple of pieces to try. If they have a distinct fruity flavor and smell good - you can take it. A barely perceptible aroma of gasoline is characteristic of apricots that have been overexposed in the oven, and a distinct sourness is the result of accelerated fermentation.

Did you know? In Chinese culture, the apricot symbolizes timidity.

By choosing the most quality product, many are wondering how best to store this sweetness in order to keep vitamins longer.

How to store at home

Dried fruits purchased for future use are stored in clean and airtight glass or plastic containers (a tight-fitting lid is required).

Ordinary plastic bag suitable only for temporary storage. For the longest storage, the slices are poured into a sterile wooden container, not forgetting to check it for the absence of insects.

The easiest way is to put the covered blank in, you can even put it in the freezer. Frozen food will thaw at room temperature. Warming up is not required: too fast heating destroys useful substances.

Particular care should be taken by pregnant women and people suffering from. They should coordinate the use of dried apricots with doctors. They will determine the dosage and frequency of use.

Remember the sense of proportion: busting with an additive in the form of a valuable dried fruit can result in side effects. Their list is rather modest, but there is something to think about: allergies and digestive problems (diarrhea, constipation), as well as dangerous attacks hypoglycemia is a drop in blood glucose levels.

As you can see, moderation in food does not hurt. We hope our readers will take this information into account, and tasty dried apricots will only benefit. More sweet moments every day!