How to maintain women's health? Advice from the best doctors.

I would like everything in life to be correct, so that women give birth from 20 to 35, a period that doctors and nature have determined as favorable for childbirth and motherhood. What to do if fate didn’t give you a chance at 20?

If you managed to meet your loved one only at forty? Today women choose to give birth! AND late labor after 30 and even after 40 they have almost become the norm. But how to save women Health so that at 40 and even in your forties you will have the strength to conceive, bear and raise?

The most common women's fears are commented on by a gynecologist, head of the gynecological department of the Republican Center medical rehabilitation and balneotherapy Natalya Mayorova.

Fear 1: Women shouldn't lift weights.

It is believed that you cannot carry more than 5 kg. But no woman can live life lightly. If not bags from the market, then you have to carry ski equipment.

Lifting heavy objects is dangerous for women due to prolapse of the genital organs. And with age, a shift in the typical anatomy can lead to incontinence of gases and urine, says Natalya Vladimirovna. - But if you play sports and train not only in one “bag in hand” position, then negative consequences can be avoided. Strengthen muscles pelvic floor possible using physical therapy. There is a physical therapy instructor in every clinic, you can consult and work with him. You can also recommend dancing: Indian, Arabic, belly dancing.

Fear 2. Hormonal drugs harm women's health

If we compare the consequences of abortion or vacuum, then the reception hormonal drugs“It’s a harmless procedure,” says the gynecologist. - After all, pregnancy is a train that rushes at full speed, furiously picking up speed, and suddenly we suddenly stop it. And this, of course, is a colossal failure. Both hormonal and emotional...

But hormonal drugs must be selected with a doctor, and this is a very individual matter. There are no pills that are equally good for everyone. If you feel that this hormonal drug is not working for you (you feel nauseous, have chest pain, have bloody issues, weight gain), stop taking it. You need another drug.

As for hormone replacement therapy for menopause, this is treatment under the strict supervision of a doctor. A woman must pass the general and biochemical analysis blood, do an ultrasound of the mammary glands, and be regularly examined by a gynecologist. Need to be controlled general state body.

If a woman is confident that she can cope with menopause and rebuild her life on a gentler regime: work less, relax more, go for walks in the evenings fresh air, swim in the pool, then you can try to do without hormone therapy.

If at 50 you still need to be strong, work overtime, raise children (that’s why you need to give birth at 20, so that by 50 the children will already have grown up. - Ed.), then hormonal support necessary. Hormones make us strong. However, they can only be taken up to 65. The body cannot be stimulated endlessly; it becomes depleted from unreasonable stimulation.

Fear 3. Infections lead to infertility

About 25 diseases can be transmitted sexually. And some of them: gonorrhea, chlamydia, syphilis - actually lead to infertility. Chlamydia, for example, can lead to obstruction of the fallopian tubes.

Fear 4. Excess weight is always harmful

Weight should be maintained at any age, Natalya Vladimirovna is sure. - If you gain 10 kg in two months, the ovaries will immediately react. And in some cases, this can cause dysfunction. Ovulation (the maturation of the egg necessary for conception) will occur with problems. And another question is whether it will happen. So in the most egregious (!) cases, excess weight can lead to infertility.

Losing weight can solve many problems. Lose extra kg, everyone gets active metabolic processes, work of glands internal secretion, thyroid, ovaries.

Attention! If you have gained weight, as it seems to you, for no objective reason, first of all check your thyroid gland.

Fear 5. A woman grows old without sex.

No sex - no full life. As a result congestion in the vessels, withering of all body functions. A emotional condition“This is melancholy and depression,” states Natalya Vladimirovna. - Orgasm is an estrogen peak (produced maximum amount female hormones). And at this peak the woman flies, she is happy, she does not notice that she was rude in the store. She just doesn't hear it. Her body is tuned in a different way. She flies at home and at work.

Fear 6. Silicone breast- this is not great

If this operation improves the quality of life, then why not. I had one patient who had breast surgery after giving birth to two children. She blossomed and became younger, because she again felt beautiful and desirable, and against this emotional positive background, her women's health became stronger. It did her good,” recalls Natalya Vladimirovna. - And another case: a 20-year-old girl had breast surgery because by advertising underwear, she can earn increased fees. But, most likely, she will have problems with lactation... She has already decided the fate of her child - he will grow up on artificial feeding. Although these children grow up healthy. The main thing is that mom is happy. Any operation does not go unnoticed by the body (you should always remember this!), but if you are sure that it will improve your life, then it is probably worth it.

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I’ll be banal, but I hope you’ll forgive me: health is the most great value in life. If you feel unwell, something constantly hurts, then nothing makes you happy. Therefore, you need to take care of yourself, especially in our time, when there are problems with the environment, it flows from the taps bad water, and what we eat leaves much to be desired. Of course, all these factors negatively affect our physical condition.

There is a wise proverb: “Whoever has not been sick does not know the value of health.” How correctly it is said! Usually we pay attention to our well-being only when problems begin. But they can be avoided if you take care of yourself. What should a woman pay attention to to stay healthy? (Strengthen protective forces the body will help article “Immunity, how to increase it?” on the website "Sunny Hands" )

Humor helps us live

It has already been scientifically proven that people who are optimistic do not give up at every trouble and are able to find positive points even in sad events, they get sick less often and live longer. Therefore, smile and laugh more often! (By the way, on this topic I recommend article “How to improve your mood? Proven ways to continue enjoying life, despite external circumstances!” on the website "Sunny Hands" ) This best medicine out of despondency. One has only to approach any situation with humor, and it no longer seems so insoluble. The ability to laugh at oneself will help both in the family and in the team.

To maintain physical and mental health, try to communicate with pessimists as little as possible. People who constantly complain about life weaken our energy. I have a friend, we used to be strong friends. Previously, because now I have greatly limited our communication, and here's why. Katya (that’s the girl’s name) lives with her mother, they don’t have a very good relationship, they often quarrel. Katya doesn't have personal life and constant rush jobs at work. And for a whole year and a half, Katya complained to me every day about her unenviable position in this life. Having spoken out, she came to life, but on the contrary, I felt squeezed like a lemon. My mood deteriorated, I lashed out at loved ones, and got angry for no reason. And then I realized that there was a reason, and her name was Katya. On the topic energy vampires I found it on website "Sunny Hands" wonderful article. It was written by editor-in-chief of the portal Anastasia Gai . Here link for her work: . Since I stopped listening to Katya, as if a lump had fallen off my shoulders. I began to feel much happier.

Sports have not been canceled

Regular physical exercise- this is not only a beautiful figure and good spirits, but also good health. It is enough to exercise 2-3 times a week to benefit the body.

Swimming, yoga, dancing... Choose what you love. For example, I am a fan of running. I do this every other day for 30 minutes. Just a little, but what a boost of strength these half an hour gives! Physical activity improves blood circulation, speeds up metabolism, and increases the production of endorphins - joy hormones. Of course, all this has a positive effect on our health. In the morning, do not rush to jump out of bed. Stretch well, like cats do. This will help transfer the body from sleep mode to activity mode. Rotate your feet first in one direction, then in the other, straighten your arms forward. Even such short gymnastics will bring great benefits to the body.

Experts advise that if you have absolutely no time for sports (although I don’t believe in such cases, it’s all laziness), then at least walk at a fast pace every day for 20-30 minutes.

We are what we eat

Women are more susceptible to fat deposits than men. This is due to the function that nature has assigned to us - to bear a child. So the body makes reserves in case of famine.

Representatives of the fairer sex need to be careful about their diet. Overweight increases the risk cardiovascular diseases, diabetes, breast tumors.

To stay healthy, eat fruits and vegetables, dairy and dairy products, fish, lean varieties meat. I will not dwell in detail on nutrition issues, you can read about this topic article by the author of the website “Sunny Hands” Tatyana Raduga “How to eat properly, are there any rules for proper nutrition?”

Accept vitamin complexes. Nowadays there are drugs on sale that are created specifically for women. They take into account physiological characteristics representatives of the weaker sex. Be sure to consult your doctor before taking vitamins.

Disease Prevention

Any disease is easier to prevent than to treat later. A truth as old as time. During the youth of our grandmothers and mothers of all mandatory sent every year to medical examinations. This was correct: the doctor noticed the onset of the disease and could help the person before it took on a chronic form.

Now such a practice no longer exists. Therefore, you need to take care of yourself. At work, I communicate a lot with doctors, and here are the recommendations they gave me for disease prevention:

- at 20 years old every woman should visit a gynecologist and ophthalmologist once a year, a dentist twice, and also have an annual cardiogram, fluorography, general analysis urine and blood.

- at 30 years old In addition to the specialists I mentioned above, you need to see an endocrinologist and surgeon once every 2 years. Be more attentive to your breasts. If there is the slightest change in it, contact your mammologist.

- 40 years and older visit the same specialists and also a therapist. If there are any complaints, he will write a referral to other doctors. After 40 years of age, it is recommended to have an annual mammogram.

I wish every woman to remain young, beautiful and healthy as long as possible! We are the guardians of the home, the energy of the house, its mood. Therefore, let's take care of ourselves so that our households feel healthy and happy!

Sincerely, Oksana Chistyakova.

Instructions

Get preventive care regularly medical examination. Most diseases can be completely cured or their development can be slowed down as much as possible if they are identified early stage. A systematic examination by a gynecologist is especially important. It is necessary to appear in his office precisely for prevention, and not when frightening ones are discovered.

Monitor the condition of your body. Any changes in the breasts (enlargement, hardening, soreness) and the menstrual cycle - serious reason For immediate appeal to the doctor. In addition, you should know the indicators of your usual blood pressure, the amount of sugar and cholesterol in the blood, hemoglobin level.

Never use medications without a doctor's prescription. This is especially true for hormonal drugs that have contraceptive effect. Your doctor will prescribe medication for you based on many factors and objective tests. Incorrectly chosen ones will not only bring no benefit, but will also disrupt the natural hormonal balance body.

Maintain personal hygiene carefully. Experts do not consider the phrase “cleanliness is the key to health” to be trivial. They strongly recommend that women wash their hands with soap and water for at least 30 seconds, use separate towels for their face, body and feet, do not share their hairbrush with anyone, and lipstick. Daily care behind the external genitalia, each should master in childhood. grown woman is obliged in any situation to remember the cleanliness of the body and linen.

Control your weight and eat right. A healthy waist size should not exceed 80 cm. Do not torture yourself with endless diets, but prepare a variety of nutritious dishes rich in vitamins and minerals for yourself and your loved ones. Drink a glass daily on an empty stomach cold water to restore a full-fledged metabolism in the body. Avoid alcoholic and carbonated drinks, do not abuse salt and sugar.

Live actively. Play sports by choosing a program that suits you together with a trainer and correctly calculating the physical activity. It is enough to do aerobics, gymnastics, swimming, etc. 3 times a week for 40 minutes. Don't forget about the usual hiking in the fresh air. Don't miss out on a full eight hours of sleep.

Love yourself and your loved ones. Find time to socialize and leave yourself a few hours for solitude and doing what you love. Boost your self-confidence. Avoid, if possible, stressful situations and smooth out their impact on your body.

Since ancient times, women's breasts have been considered the personification of sexuality, motherhood, health and beauty. At the same time, this is one of the delicate parts of the body that requires tireless care and special treatment. Mastopathy is a common disease that poses a particular danger.

Mastopathy is a disease that is expressed in atrophy, proliferation of connective tissues and the occurrence of nodular neoplasms and cysts. At the same time, not only painful sensations, swelling, but also increases the risk of developing cancer cells.

Causes of mastopathy

The most common risk factors include:

Improper diet, obesity, overweight;
- taking hormonal medications;
- lack of regular sex life;
- refusal of breastfeeding;
- artificial interruption;
- hereditary diseases ;
- advanced diseases endocrine system, liver, ;
- irregular bowel movements, slow digestion.

Impact of direct sun rays can also trigger the occurrence. That is why topless sunbathing is not recommended. In case of mastopathy, it is necessary to completely abandon the sauna and solarium.

Also not safe for health female breast wearing bras. Such underwear can cause microtrauma. In addition, blood circulation may be impaired.

To keep your breasts toned, you need to regularly perform a number of physical exercises. Pull-ups on the horizontal bar, light loads on the arms, push-ups, etc. are suitable for this. These exercises help improve the shape of the bust. Be careful not to injure the milk. Even minor damage breasts can lead to the development of various diseases.

If you are injured, be sure to consult a doctor. He will appoint specific treatment and examination.

Wearing the right underwear is very important to maintain breast health. The bra should be comfortable. It’s good if the fabric from which the underwear is made is natural, without toxic dyes. You should refuse the purchase if, when trying on, the bra straps leave redness and cut into them.

Wearing incorrectly selected underwear can lead to disruption of lymphatic drainage. And this, in turn, can cause mastopathy.

Regular sex life is also important for maintaining the health and beauty of the breast. It has been proven that sexually unsatisfied people very often have problems with the health of the mammary glands. They are provoked by a violation hormonal system.

Video on the topic

There are things that many people believe in from childhood. They were instilled in us by our mothers or grandmothers. But are they really true? What do scientists say about this? Several statements that many have heard are collected in one place.

Cabbage makes breasts grow. Many people have heard about this, but in fact, this vegetable does not affect bust size at all. Exercise can change the shape of your breasts, but eating vegetables will not affect the size.

Wearing a bra increases the risk of cancer. This is actually true. Underwear pulls a large number of vessels that are in armpit. There are statistics showing that women who wear underwear more than 12 hours a day are more likely to suffer from breast cancer. But here it is important to remember that you need to choose the right underwear, then the risk will be significantly reduced.

A pregnant woman needs to eat more. Doctors say you don't need to eat for two! It’s just that nutrition should be more varied, filled with different vitamins and microelements for the full development of the child. With a large amount of food, the mother’s weight can greatly increase, and this will negatively affect the entire course of pregnancy.

Earrings can impair vision. This is what mothers tell their daughters who want to get their ears pierced. Many people think that it is possible to get into a hole at the moment of a puncture. acupuncture point and vision will deteriorate. This has never happened before. And Chinese doctors specifically make punctures at this point to improve vision.

Cellulite is a disease. This is not true. This is a secondary sexual characteristic that can be expressed to a greater or lesser extent. It is impossible to completely get rid of it, since this is the norm of a normal body. You can fight it to get an aesthetic effect.

Menopause now starts earlier . This is absolutely not true. Now it is about 45 years old, although 200 years ago it was no more than 40 years old. Everything changes, modern medicine and living conditions make a woman reproductive for more years.

You can lose weight without any effort. It is not true. Even Plastic surgery will require a lot of strength and patience. And none magic pills or the devices will not help if you do not exercise at all and overeat sweets at night.

There are a lot of myths about a woman, and many ladies come up with them themselves. Try to verify what you believe.

Video on the topic

From the early age girls hear recommendations from mothers and grandmothers regarding women's health. At first, all advice seems inappropriate. But if you think about it, it becomes clear that there is a rational grain in the advice of the older generation.

It is necessary to take care of women's health from childhood, because a newborn girl is future woman and mother.

So first of all intimate hygiene. You need to wash the girl by moving your hand from the urethra to anus, this will prevent getting into female organs microorganisms from the rectum, which subsequently can cause discomfort, itching, burning or the development of vulvitis. This precaution will not harm an adult woman either.

Categorically It is forbidden to forcefully imprison a girl until she sits up on her own. Some mothers, trying to speed up the process, lift their daughter up on her arm or sit her down, covering her with pillows. In the future, such behavior may lead to improper development of the reproductive organs.

Lace and openwork panties are incredibly beautiful and sexy, but such underwear is only suitable for special occasions. The same applies to thongs; they are most often made from synthetic materials; they do not absorb vaginal secretions, cause chafing and irritate the delicate mucous membrane of the genital organs. For daily wear, it is better to choose regular, not very tight ones. cotton panties, because cotton does not cause allergic reaction, allows the skin to breathe freely, perfectly absorbs secretions.

Panty liners- not such an integral attribute of feminine hygiene products. At normal discharge It is enough to change clothes daily and take a shower. In addition, when making pads, synthetic materials with various fragrances are often used, which can cause a feeling of discomfort. During critical days It is advisable to alternate tampons with pads.

During the period of formation of hormonal status, girls need: swimming, running, dancing, etc., this will avoid excess weight. But excessive physical activity and heavy lifting can lead to gynecological problems.

There are problems related to women's health in the world. Now no one even thinks about hiding them, as it was before. It’s just that science and technology, and with them medicine, do not stand still. Developing, they allow every woman at any time convenient time be examined and prevented various diseases related specifically to women's health.

Nowadays, the role of women in society has changed significantly. And if before women had to prove their case to men, then this moment they shouldn't do this. It’s just that a woman has turned from a housewife into a businesswoman, quite successful and less independent of other people. A woman skillfully combines the role of a mother and at the same time goes to work. All this cannot but affect her health.

How to preserve women's health?

Doctors say that you should pay attention to yourself more often and take various measures to preserve your youth. Initially, you need to understand the truth of the expression that the first half of a woman’s life accumulates various diseases, and only then they try by all means to cure them.

If you do not want such a scenario to develop, already in at a young age you need to take care of your health. This is the only way you can prevent the development of diseases in the future. What should you do for this? Watch your diet and be sure to take preventive measures colds and control your hormonal levels. It is these tips that should help you in the future, that is, protect you from problems at an older age.

We will tell you how to maintain your health in middle age. It must be taken into account that female body, unlike the male one, is much more complex. The health status of the female body is determined by correct work hormonal system. This concept includes the interaction of the two main female hormones (estrogen and progesterone) with other hormones.

When a woman reaches the age of 40-45 years, certain changes begin in her body. They mainly concern the functioning of the organs of the reproductive system. This is due to the fact that the level of production of sex hormones in the body decreases. It is easy to notice such changes - problems with the menstrual cycle appear, that is, the body begins to prepare for a new stage - menopause.

Signs of menopause

A woman feels that she is very tired at work. When she comes home, she may complain of depression. When it comes to sleep, women often menopause suffers from insomnia, during which sweating increases. Don't think that similar conditions will pass on their own. You need to immediately tell your treating gynecologist about this. He must appoint replacement therapy, which is designed to cure all the symptoms of menopause within several years.

Of course, during menopause a woman may suffer from feeling unwell, but this is not a reason to quit work and sit at home. Is not it? In order to be confident in your health, doctors advise you to undergo a mammogram, take a blood test that will show your cholesterol level, and do not forget to visit a gynecologist. You should also, if possible, give up bad habits and do physical exercise, supply your body useful vitamins and microelements.

Tips for maintaining women's health:

— try to use personal hygiene products containing antibacterial components less often. The fact is that such products destroy beneficial bacteria, thereby violating natural balance in organism.

- Be sure to drink black tea. Scientists have proven that it is the one that can protect against caries, as well as improve the performance of the entire body.

- monitor the condition of your hormonal levels. After 35 years, go for consultations with a gynecologist and endocrinologist.

— great source Eating meat or cottage cheese will become antidepressants.

- don't forget to have sex. This activity will help you stay young longer.

- remember that the female body needs folic acid. Do not neglect eating foods containing vitamins B6 and B12. This is the only way you can prevent age-related changes associated with vision.

Finally, it must be said that you should not think that life ends at 40. Enjoy every day, and then your health will be fine.

Reaching 40 years of age was recently associated in the human mind with the beginning of decline. The first health problems appear and health is disrupted. Sometimes they come anxious thoughts about future.

Women experience the crisis of their 40th birthday especially acutely. This is what life gives them at this age. unpleasant surprises: wrinkles, weight gain, causeless mood swings. At this time, dramatic changes occur in the body associated with the gradual extinction reproductive function. He does not immediately adapt to the new state, and while the restructuring is underway, the woman may suffer from a variety of menopausal disorders.

Health problems after 40

After 40 years, the production of estrogen decreases in the body of every representative of the fair half of humanity. These are the most “female” hormones; they regulate menstrual cycle. As their level decreases, problems with weight may begin, which increases, despite the fact that the lifestyle remains the same. Irritability and unexplained fatigue appear.

The production of progesterone also decreases, one of the functions of which is to “promote” the creation of an acidic environment in the vagina. Result: decrease in natural lubrication, dryness, possible pain during sexual intercourse. The susceptibility to genitourinary diseases, in particular cystitis, is increasing. Following cystitis, you may be invited to “visit”.

In general, immunity is somewhat reduced. For some, this manifests itself to a greater extent, for others - to a lesser extent, but the chances of catching even a common cold at this age are greater than at 20-30 years old.

After the 40-year mark, density gradually begins to decrease bone tissue. This process occurs at a rapid pace after menopause occurs, but the first “bells” may sound already at the stage. For the first time, hypertension may make itself known: pressure may periodically increase, although for now this is only manifested by short-term headaches. Sometimes there may be attacks of tachycardia that go away on their own.

As menopause approaches, sudden “hot flashes” occur more and more often, when a woman literally gets hot. They give way to chills.

The complexion becomes less radiant, dark spots. A woman may notice that her hair is not as thick as before and has lost its usual softness.

All these are signs indicating that the end of the childbearing period is near. This is a difficult time, but you can get through it easier, or even completely minimize the manifestations of menopause, if you follow a number of doctors’ recommendations.

Healthy eating after 40

It is necessary to do the right thing at any age - hardly anyone will challenge this axiom. But if until the age of 35-40 you could sometimes afford to enjoy pizza at night or eat half a box of sweets instead of a daily portion of fruit, then after 40 it is better not to do such indulgences.

Causes

• metabolism slows down, and every extra candy can result in extra millimeters on the waist;
• fats, which are found in abundance in fast food products, will have a very bad influence on the condition of the heart and blood vessels.

Until the onset of menopause, a woman's heart is under reliable protection hormones. Therefore, heart attacks and other myocardial diseases practically never occur among representatives of the fair half of humanity before the age of 45-50. But then they quickly “catch up” with the men. Therefore, it makes sense to prepare your body in advance for correct rhythm work, for which you need to master the principles before the age of 40 healthy eating.

In an adult's diet healthy person There should be approximately the following ratio of components:

• fat – 30%;
• carbohydrates – 50%;
• proteins – 20%.

Then the body will function normally. Calorie needs slowly decrease with age. So, if a 17-year-old girl needs to receive at least 2700 Kcal per day, then a woman after 40-45 years old needs from 1800 to 2000 Kcal. To lose weight, you need to further reduce this amount.

Important has not only a quantitative expression, but also high-quality composition these calories. You can eat a lot of ice cream - you will get a sufficient portion of calories, but a completely wrong ratio of carbohydrates and fats.

Perhaps you shouldn’t sit and meticulously calculate the calories of each breakfast and lunch. Other principles work more effectively here:

• You should eat heavier, longer-digesting food in the first half of the day;
• you should never skip breakfast;
• you need to get up from the table “a little hungry.”

You need to train yourself to eat a little, but more often, up to 6 times a day, and try to include fruits or vegetables in every snack.

Physical education is the best helper

If we remember that after 40 years the metabolism slows down, then we can immediately conclude: after 40 it is necessary to increase physical activity.

The main task at this age is not to set records, but to try to develop and maintain flexibility and muscle strength as much as possible. After the onset of menopause, the body gradually loses muscle tissue, which is replaced by fat. Therefore, it is very difficult to maintain the same figure that you had at 20 years old. But it depends on the woman herself how much control she will have over her body.

When choosing a type of sports activity, pay attention to yoga or. It is worth eliminating sudden movements, jumping, fast bending and developing more flexibility and mobility. Try doing the “plank” every day: an exercise in which you fix horizontal position torso with support on the palms of outstretched arms and toes. At first, you will be able to withstand only a few seconds, then your muscles will become stronger and your endurance will increase. While performing the exercise, you need to strain your abdominal, back, and leg muscles as much as possible. The back should remain straight.

Don't forget to pump up your abs. It is better to do this from a lying position on your back, raising your legs - this reduces the load on the spine.

Improve your stretching– lying on your back, try to place your straightened legs behind your head. This perfectly relieves the spine.

You can use some steps from belly dancing. Shaking, smooth circular movements of the hips: “eights” and “circles”, and shoulder movements are very useful.

Don't forget about exercises with dumbbells, they help reduce muscle tissue loss.

How to achieve sound sleep

Great importance acquires quality of sleep after 40 years. Constant “lack of sleep” negatively affects hormonal levels and increases the symptoms of menopause.
Try not to use sleeping pills. Instead, make it a rule:

• finish all tasks an hour and a half before bedtime;
• always go to bed no later than 11 p.m.;
• in the evening go for a mini-walk near the house - just get some air;
• do not eat or drink at night.

Improving your mood

After reaching the 40-year mark, mood swings are caused not only hormonal changes. A woman may worry about changes in her appearance that prevent her from continuing to feel attractive to the opposite sex. It seems to her that all the good things are behind her, and only old age and illness lie ahead...

To tone yourself up, try this tactic.
Get out into the world as often as possible, travel (at least go on one-day excursions), meet new people. Pay attention to those who are already over “...twenty”, but who at the same time maintain health and good spirits. Take lessons from them - it will be useful in the future.

Set yourself goals that are qualitatively new: to master an interesting profession, acquire an unusual hobby. You should always have time for yourself, for your personal development - at least half an hour a day.
Many changes in appearance amenable to correction. Get to know good cosmetologist, do self-massage of the face.

And be sure to review your wardrobe, eliminating black and gray shades as much as possible. It's time for beautiful light dresses and elegant skirts!

How to balance hormonal levels

If the manifestations of menopause are strong enough and cannot be corrected using all of the above methods, doctors prescribe medications. They are divided into hormonal and non-hormonal. The first group includes Atarax, Sigetin and some others. They contain hormones that the female body lacks and help cope with irritability, hot flashes, fatigue, and improve attention and memory. These are not always tablets - such drugs include, for example, the Dermestril patch.

Non-hormonal agents– this is “Qi-Klim” and other medicines. Their action is softer, gradual. They cope well with minor hormonal fluctuations.

Folk wisdom advises to try to minimize unpleasant manifestations age-related changes decoctions of wormwood and sage.

Before resorting to any medications, whether hormonal or not, consult your doctor.
Bad habits- the battle!

No amount of protective measures will help if you continue to smoke or eat too much after 40 years. large quantities cakes that were made before without special consequences. It’s difficult for the body now - you need to make the transition period easier for it by parting with your favorite cigarettes. By the way, the resins contained in tobacco smoke, contribute to the “thickening” of the blood, which means they increase the risk of blood clots. Until the age of 40-45, the body copes with this, and then difficulties may arise.

A large number of sweets leads to an excess of “bad” cholesterol, which the blood vessels can no longer get rid of on their own. The risk of increased blood pressure and strokes increases. The pancreas works worse - blood sugar levels may rise.

Excess alcohol is poorly eliminated. Therefore, you will have to forget about cheerful friendly parties until the morning. But a glass of good red wine (preferably dry) a couple of times a week, on the contrary, will help cleanse the walls of blood vessels and improve your well-being.

Age of Wisdom

If earlier 40-year-old ladies believed that the best in life was already behind them (and those around them supported them in this opinion), then today 40 years is the time to flourish women's forces. If you think about it, what is “menopause”? Translated from Greek, this word means “stair step.” This is just another rung on the ladder of your life - nothing more. You gain new experience, reach a new level of development. There is still a lot of unfinished business and plans for the future. You already know yourself, know how to evaluate yourself and have a great understanding of men.

Treat the next decade as a new round of life that needs to be mastered, and learn to enjoy the simplest things - every ray of sun, drop of rain, sparkling snowflake, smile of a child. Take care of yourself and help those who need help. Life goes on!