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Are tomatoes healthy? This question has probably been asked by more than one person. This article will tell you about the beneficial properties and contraindications of tomatoes. You will also learn about the calorie content of this vegetable and its use in certain situations.

Digestion and stool improve with such nutrition. Vegetables, including tomatoes, are an excellent prevention of stomach diseases. Tomatoes are recognized as the strongest antioxidant. After just a few weeks of daily consumption of tomatoes, you will notice lightness and comfort.

For the figure

What are the benefits of tomatoes for women? Tomatoes are When consumed regularly of this vegetable you can quickly get rid of extra pounds. At the same time, you don’t have to starve yourself and go on exhausting diets.

100 grams of tomatoes contain no more than 20 kcal. Such energy value allows you to consume vegetables in unlimited quantities. It will be most beneficial to eat tomatoes with boiled meat, vegetable oil, cheese and other fats. Similar food will contribute rapid absorption useful substances.

Tomatoes and beauty

What are the benefits of tomatoes for women? The vegetable plays an important role in preserving beauty. Thanks to vitamins A and E, the product promotes a healthy complexion. The skin tightens over time (with regular consumption of tomatoes). Also, many imperfections disappear from the face and body. Tomatoes promote regeneration and healing. Besides internal influence a vegetable can have local effect. To do this, prepare a mask based on tomato or its juice.

Fight against cancer

What are the benefits of tomatoes for the body? Scientists have found that this vegetable can prevent the formation of cancer cells. Tomato provides special protection for the pancreas, thyroid and prostate gland. Tomatoes mysteriously inhibit the development and division of cancer cells. As a result, the disease sharply recedes or does not affect at all.

It is worth noting that for this purpose it is preferable to consume tomatoes after heat treatment. It can be boiled, baked or stewed. Remember that tomatoes are not a panacea for treating cancer. Don't give up traditional medicine, but simply complement it.

Benefits for the nervous system and blood vessels

What else are tomatoes good for the body? Tomatoes contain zinc and magnesium. These elements are simply necessary for normal functioning nervous and cardiovascular systems. With periodic use of the product, veins and capillaries become stronger. To some extent, tomato can prevent the development of varicose veins and hemorrhoids.

Magnesium has a cumulative effect. That is why, with daily use, you will be able to note that your sleep has improved and irritability has disappeared. This element also helps improve performance and improve mood. We can't help but mention serotonin. Without it, a person becomes depressed.

Impact on the body's protective functions

Tomatoes help strengthen the immune system. Due to the high content of vitamin C in tomatoes, people get sick less. Ascorbic acid is a natural antibiotic. In case of illness, it can put you back on your feet loading dose vitamin C. This doesn't mean you need to eat several kilograms of tomatoes. Daily use vegetables will help strengthen immune defense.

How to choose and cook correctly?

To obtain maximum dose nutrients from tomatoes, you need to choose and prepare the vegetable correctly. The most the best option is the independent cultivation of the product. If you do not have this opportunity, then buy tomatoes at the store or market. The season for these vegetables begins in late summer and continues until late autumn. It is during this period that tomatoes contain the most large quantity useful substances.

The maximum benefit is obtained by consuming the vegetable raw. However, you should not cut off the peel. Prepare a salad or For heat treatment, it is better to choose stewing or baking. In this case, the curled peel can spoil appearance dishes. Remove it before cooking.

Summing up the article

You now know how tomatoes are beneficial for the body. Besides positive qualities the vegetable also has pleasant taste. Always remember about contraindications for use. Prepare tomatoes correctly, eat them with pleasure and be healthy!

Tomatoes are enjoyed by millions of people around the world; they are used to prepare sauces, salads, burritos, lagman soup, marinades, lecho, dried, fried, salted and pickled. Tomatoes are unusually tasty, healthy vegetables, they are especially rich in carotene, potassium, iron, chromium, manganese and magnesium. Tomatoes are famous for the antioxidant lycopene, which is considered tens of times more effective than vitamin E. In addition, tomatoes are low in calories, which means they are perfect for those who want to lose weight.

Tomatoes - composition, content of vitamins, micro, macroelements

Tomatoes are no different high content proteins (0.71 g) and fats (0.11 g). But they contain enough dietary fiber, organic acids (glycolic, tartaric, succinic, citric, malic), as well as an antioxidant such as lycopene (2569 mcg), which reduces the risk of cancer. Tomato is a dietary product, indicated for people with obesity, diabetes, and salt deposits. Tomatoes are rich in vitamins, for example, provitamin A (beta-carotene) in tomatoes - 452 mcg, lutein (an extremely useful substance for vision) - 125 mcg, ascorbic acid - 24 mg, folic acid (necessary for women planning a baby) - 15 mcg , phylloquinone (vitamin K) - 8.1 mcg.

Tomatoes are rich in the flavonoid quercetin, which strengthens and cleanses blood vessels.

Calorie content of tomatoes

Tomatoes are very low in calories, containing on average about 21 kcal per 100 g of product. True, there is a slight difference between a greenhouse tomato and one grown in open ground, in the second case, the energy value of the tomato is higher - up to 26 kcal. However, such a vegetable is much more useful; it contains more minerals and vitamins. The low calorie content of tomatoes makes them a dietary product.

Tomatoes - beneficial properties

The medicinal properties of tomatoes cannot but surprise; it is a product against 100 diseases. Both fruits and juice are used for the benefit of humans. Let's look in more detail at what the benefits of tomatoes are.

Improve activity digestive organs. Tomatoes are especially useful for meat-eaters; food is better absorbed, and heaviness and discomfort after eating no longer bother you.
Tomatoes have anti-sclerotic and anti-rheumatic effects.
They improve the functioning of the heart muscle, as they contain a lot of potassium, microelements such as magnesium, iron and sodium in the right combination.
Tomatoes improve immunity and save you from colds in the autumn-spring period, all thanks to ascorbic acid.
Indicated for hypertension, to relieve swelling. The main thing is to use fresh tomatoes, and not pickled, because secondly there is a lot of salt.
Necessary for dieting, they will help you lose weight faster, as they are low in calories and also have a diuretic effect.
Tomatoes contain a lot of easily digestible iron, which is why they are effective means from anemia.
Tomatoes have a beneficial effect on blood composition and prevent blood clots.
Tomatoes will save you from cancer, they contain lycopene, a powerful antioxidant, it resists cancer, helps keep our immune system healthy, and reduces the risk of heart disease. Most lycopene is found in tomato paste.
Tomatoes are rich in a special substance, alpha-tomatine. This is a natural oncoprotector; it can destroy already formed cancer cells. Studies have been conducted, they have proven its effectiveness in oncology of the mammary glands, pancreas, and lungs.
For prostatitis, tomatoes will help reduce the inflammatory process; these red vegetables are also an excellent prevention of prostate cancer.
Great benefits of tomatoes diabetes mellitus. Tomatoes have a low glycemic index (9) and a low glycemic load (0.41 g). They thin the blood, reduce appetite, cleanse the walls of blood vessels from harmful cholesterol, which is very useful for diabetics, since this disease circulatory system gets hit first.
For pancreatitis, fully ripened fruits, preferably baked or boiled, will be useful.
There is no doubt that tomatoes are beneficial for hepatitis when fatty food contraindicated. They help cleanse the liver. It’s just better to stew or boil tomatoes.
Tomatoes are a salvation from varicose veins. For this purpose, green fruits are more suitable, which should be cut, then applied to the dilated veins; if you add the consumption of red tomatoes orally to this therapy, then after 2 weeks the legs will be unrecognizable. Your appearance will improve, the pain will go away, and swelling will stop bothering you.
Treatment with tomatoes is indicated for those who have recently quit smoking. Tomatoes have the ability to bind toxins, heavy metals, resins and remove all this from the body. The lungs are cleansed and the person generally becomes healthier.
Promote the removal of salts from the kidneys, normalize salt metabolism.
Reduce the risk of Alzheimer's disease and other neurological diseases.
The pulp of tomatoes makes amazing face masks. The skin softens, wrinkles smooth out, dark spots become less noticeable. If you apply compresses to your elbows and heels, you can get rid of rough skin.
Due to the content of tyramine, which is converted into serotonin in the body, tomatoes have the ability to relieve depression and improve mood.
Tomatoes are very useful for children, but you should first scald them with boiling water and then peel them. Due to the fact that allergies can occur to red vegetables, it is better to choose tomatoes of yellow or orange varieties.

Tomato is sometimes also called male vegetable. Tomatoes improve the functioning of the sex glands, increase potency, remove cholesterol, making blood vessels clean. Lycopene prevents cardiovascular diseases and prostate cancer. Fresh tomatoes normalize blood pressure and improve an excellent remedy prevention of hypertension.

What are the benefits of tomatoes for women?

Tomatoes will speed up your metabolism, help you lose boring excess weight, and tidy up your skin. Tomatoes are also recommended for pregnant women to improve digestive processes. This vegetable is an excellent remedy for varicose veins, anemia, and loss of strength. The condition of the skin, hair, and nails will also noticeably improve.

What are the benefits of tomatoes for weight loss?

Tomatoes are low in calories, on average 21 kcal in 1 tomato (weighing 100 g), and they are very filling. To lose weight, one of your meals can be replaced with chopped tomatoes sprinkled with herbs, tasty, healthy, aromatic.
Tomatoes are rich in chromium, which has the ability to reduce appetite, which means you won’t overeat during lunch or dinner.
A large amount of dietary fiber will normalize digestion, there will be no constipation, and the skin will be cleared of acne.
Tomatoes have a lot of potassium, which expels excess water.
Tomatoes are excellent for fasting days. 1-1.2 kg of tomatoes per day, and for tomorrow - minus 1 kg. This can be done no more than once a week.

Tomatoes with sour cream

A very tasty, healthy dish. Suitable for those who suffer from gastrointestinal diseases, since the effect of organic acids in tomatoes is softened by the delicate taste of sour cream, which is also rich in calcium, phosphorus, magnesium, zinc and lactic acid bacteria. This results in double benefits for the body.

Cherry tomatoes - features of the variety and benefits

Cherry tomatoes are small tomatoes, weighing 22-30 g, almost like large berries. The word cherry is translated from English as cherry. These tomatoes are sweeter than regular tomatoes and contain less organic acids. Cherry tomatoes were developed in 1973 in Israel. Breeders sought to obtain tomatoes that would ripen more slowly than ordinary tomatoes in hot climates.

Cherries stay fresh longer and offer the same beneficial properties as tomatoes. regular size. They are rich in potassium, magnesium, chromium, B vitamins, ascorbic acid and lycopene, which prevents cancer. It is enough to eat 6-7 cherry tomatoes a day to get all the benefits.

Tomato juice is a storehouse of vitamins A, C, B, PP, H, minerals: potassium, manganese, iodine, iron, zinc and others. It contains pectin, which helps reduce cholesterol, lycopene, which prevents cancer, and phytoncides, which give it anti-inflammatory properties. It is famous for helping to restore the activity of the nervous system.

Tomato juice refreshes, invigorates, tones, and will also help you lose weight if you drink it half an hour before meals. It is both a drink and a food, it is quite thick, unlike other juices, and keeps you feeling full for a long time. The benefits of tomato juice will increase if you add a little olive oil and greens (parsley or dill), you get a complete dish, just a salvation for those who are on a diet. By replacing 1 meal with such a healing drink, you will not only get all the vitamins, but also lose weight faster.

Harm, contraindications tomato

Despite all the benefits, in some cases tomatoes can be harmful. Let's take a closer look at them.

Cholelithiasis. Tomatoes are a strong cholagogue; they can begin to expel stones, which ultimately risk getting stuck in the bile ducts.
Stones in the kidneys, chronic diseases kidney
Joint diseases. The oxalic acid contained in tomatoes can crystallize into insoluble salts and then accumulate in the joints.
Gout. Tomatoes should be limited or even excluded from the diet.
Allergy. Some people experience allergic reaction on tomatoes (rash, shortness of breath or swelling), in this case tomatoes are contraindicated.
Stomach ulcer. Organic acids contained in tomatoes will irritate the mucous membranes.
Pancreatitis, acute stage.
Increased acidity. Fresh tomatoes are not recommended; stewed, boiled or very ripe with sour cream are better.
Arthritis. Tomatoes can cause an exacerbation of the disease.
Hypertension, cardiovascular diseases. Pickled and salted tomatoes are contraindicated; it is not the tomatoes themselves that are harmful, but the salt and vinegar they contain.
If you overeat tomatoes, especially with oil, you may experience intestinal upset.

The effect of tomatoes on human organs

Tomato is a very healthy vegetable, it heals the body as a whole, tones it up, and calms it down. nervous system, charges with vitamins and saves from cancer. Its low calorie content makes it necessary product in the diet of those losing weight.

What are the benefits of tomatoes:

-for the liver

Tomatoes help cleanse it, and the liver begins to work better. If heavy fatty foods put a lot of stress on this organ, then tomatoes, on the contrary, relieve it. All harmful substances, impurities, and toxins are eliminated faster;

- for kidneys

Tomatoes help remove salts from the kidneys, normalize salt metabolism;

- for heart

Tomatoes reduce total cholesterol, the amount of low-density lipoproteins and triglycerides also prevent blood platelets from sticking together, thus preventing a heart attack. Tomatoes are recommended for all patients with atherosclerosis;

-for skin

Tomato pulp masks cleanse the skin, whiten age spots, acne marks, and smooth out wrinkles. The skin is nourished with vitamins and glows with health;

- for the intestines

Tomatoes prevent constipation, suppress the pathogenic activity of microbes in the intestines;

- for the stomach

Fresh tomatoes are extremely useful for gastritis with low acidity. In addition, it is recommended to eat half a tomato some time after a fatty meal, so the food will be better digested.

Answers to popular questions

Pregnant women are allowed only fresh tomatoes; it is from them that they will receive all the benefits for themselves. You should avoid canned and stewed ones. In pickled ones there is a lot of salt and vinegar, in those that have been subjected to heat treatment, organic acids have passed into a different state - inorganic. In this form, they can harm the expectant mother and baby.

In the last trimester, it is better to avoid fresh tomatoes, as they can cause allergies in the baby.

Are canned tomatoes harmful or healthy?

They both bring benefits and can cause harm.

The advantages of such tomatoes. Canned vegetables retain most of their essential vitamins, microelements. They sometimes contain even more lycopene than fresh or frozen tomatoes. You can also be sure that all pathogens, such as salmonella, coli, no staphylococcus.

The harm lies in large quantities sodium Typically, canned tomatoes contain too much salt, which is harmful for those people who need to limit salty foods in their diet. This issue can be resolved by washing the vegetables under cold water Before use, all benefits will remain, the salt will be removed.

Benefits of tomatoes for gastritis

For gastritis with low acidity, fresh tomatoes will be very useful. They will improve digestion and relieve heaviness in the stomach after eating. Food will become better absorbed and digested.

Which tomatoes are more beneficial: red, pink, yellow or green?

It is impossible to say exactly which variety of tomatoes is the healthiest. Everyone is good in their own way, let’s figure out why.

IN yellow tomatoes Most of all, lycopene, which protects the cardiovascular system, reduces the risk of developing cancer.

Red tomatoes are more effective in preventing aging, helping to improve the appearance of the skin, have retinoprotective properties (protect the retina of the eye), and reduce the risk of developing myopia.

Pink tomatoes have a higher content of ascorbic acid compared to tomatoes of other colors. They are also rich in selenium, which increases mental activity, has the property of increasing immunity.

Green tomatoes - the best choice those who want to lose weight, gain muscle mass. They contain a substance such as tomatidine, which stimulates muscle growth and promotes effective fat burning.

Sun-dried tomatoes. Beneficial features

Saturated with vitamins and microelements.
They contain a lot of fiber, so they can be an excellent remedy for constipation.
They have a positive effect on brain function and improve memory.
They contain a lot of potassium and remove excess water from the body.
Reduces the risk of blood clots in blood vessels.

Are there a lot of useful substances in salted and pickled tomatoes?

The good news is that pickled tomatoes retain both lycopene and most of the minerals: potassium, selenium, boron, iodine, copper, molybdenum, iron, and almost all vitamins. However, due to the content of large amounts of salt and vinegar, such tomatoes are contraindicated for hypertensive patients, ulcer sufferers, and patients with chronic diseases kidney It is best to make tomatoes in their own juice; such tomatoes are the least harmful.

Are there any benefits from fried tomatoes?

The amount of lycopene in heat-treated tomatoes is noticeably higher than in fresh ones. The main thing is how to cook tomatoes, if you fry them in a large amount of oil, then the harm from frying will cover all the benefits. It is better to simmer them over low heat, stirring occasionally. Properly prepared tomatoes are even healthier than fresh ones.

Standards for eating tomatoes

It is enough to eat 200-300 g of these vegetables per day; more can lead to gastrointestinal upset. You should always know when to stop so as not to harm yourself.

Let's sum it up

The healing properties of tomatoes are multifaceted: they have a beneficial effect on the cardiovascular, digestive system, prevent cancer, reduce blood pressure, restore the nervous system, are indicated for obesity, to reduce blood sugar, and remove excess cholesterol. If we consider that tomatoes are now available at any time of the year, then no one is stopping us from regularly strengthening our health with the help of this wonderful vegetable.

News that helps!

What are the benefits of tomatoes? The benefits of tomatoes (tomatoes) will be discussed in this article.

Today tomato- one of the most popular vegetables in the world, you can find tomato dishes in the cuisine of any country on the globe. But, as you know, we do not always eat exactly what is healthy. People have been arguing about the benefits and harms of tomatoes for centuries. Now that scientific data on the composition and properties of tomatoes has been accumulated, this dispute can be resolved once and for all. So.

Composition of tomatoes

Ripe raw tomatoes are 93% water. They contain many antioxidants such as vitamins A, C, E, and at the same time enough vitamins of group B. Tomatoes are rich in potassium, magnesium, iron, calcium, phosphorus, copper and rare cobalt, zinc and nickel. Since tomatoes contain natural hormones cortisones, essential oils, a variety of biological substances and organic acids, they are widely used for the prevention of many diseases. But all this, unfortunately, comes with one serious caveat: if the tomatoes are grown in open ground without the use of pesticides and chemical fertilizers. Greenhouse tomatoes have a lower content of nutrients.

Tomato diet

Tomatoes are low-calorie and therefore invaluable in any nutrition system aimed at losing weight. Believe me, no “Kremlin” diet can compare with the tomato diet! Once upon a time, every summer morning I would choose the largest and fleshiest tomatoes from those ripening on the window and eat a dozen of them, just like that, without salt and sugar, for breakfast. Then my children did the same, followed by my grandchildren, and soon, probably, my great-grandchildren, who will grow to the height of the windowsill, will become interested in the red, pink and yellow delicious “balls” lying on it.

❧ An average tomato contains about 20 calories, so a kilogram of tomatoes contains about 200 calories. A person can eat 2-3 kg of tomatoes or 2 liters of tomato juice per day without any problems or consequences.

Sweet, juicy homemade tomatoes perfectly satisfy hunger; they do not need seasonings or sauces; they can be eaten in any quantity. Personally, I would recommend to anyone who suffers overweight, first grow your own tomato crop and then eat it. In one summer you will solve a problem that has probably plagued you for years. And at the same time other health problems.

Medicinal properties of tomatoes (tomatoes)

Even in the Middle Ages, some medicinal properties tomato For example, a gruel (paste) from its pounded fruits, applied to purulent wounds, promotes their successful healing. And this is not mysticism, but a completely understandable phenomenon from the point of view of modern knowledge. It turns out that the fruits of this plant contain substances that suppress the development of pathogenic microorganisms. Since tomato contains antiseptic substances, this vegetable is an effective means of removing putrefactive bacteria from the body.

Doctors believe that tomatoes have a drainage effect and can reduce blood pressure, they are also good for the heart and kidneys, help with rheumatism, arthritis and gout. Patients with rheumatism should generally drink one glass of fresh tomato juice daily.

I recently read about lycopene, a pigment that determines the color of the fruits of some plants, including tomatoes. Lycopene is an effective antioxidant. It is believed that this substance helps in the fight against pancreatic, stomach and colon cancer, and also prevents the appearance of cardiovascular diseases.

Recent studies by British scientists have shown that a glass of freshly squeezed tomato juice a day increases the skin's resistance to harsh ultraviolet radiation by a third. This reduces the effect of skin aging and the risk of developing skin diseases. We can consider that eating tomatoes is equivalent to constantly using a mild after-sun cream. In addition, tomatoes contain large amounts of apple and citric acid. These acids are involved in metabolic processes body. Therefore, doctors often prescribe fresh tomatoes to patients with various metabolic disorders. In the yellowish jelly-like liquid surrounding the tomato seeds, a substance was found whose chemical composition resembles aspirin, which is known to reduce the likelihood of blood clots by 70%. blood vessels.

Many people love fresh and juicy tomatoes. This article will tell you what the nutritional value these vegetables, as well as what benefits and harm tomatoes can cause to the body.

Calorie content and composition

Tomatoes were first consumed by people living in South America. They fell in love with tomatoes so much that they gradually began not only to collect them, but also to grow them. Wild species of tomatoes are still preserved in South America.

Tomatoes quickly became popular because of their unique taste, and these vegetables began to be exported abroad. Thus, they came to Europe, where they also gained quite a lot of popularity.

Europeans did not immediately taste tomatoes. Initially, they considered these bright red fruits to be poisonous. It was believed that eating foreign foods could even lead to death. However, gradually all fears disappeared, and vegetables began to be used to prepare a variety of dishes. Tomatoes became especially popular only in the 17th century.

Today, largely thanks to the developments of breeders, there is huge variety varieties of these vegetables.

So, in form they can be:

round;
elongated;
heart-shaped;
flattened.

Different varieties of tomatoes also differ in size. Small round tomatoes are called "cherry". They are more often used in cooking in fresh for preparing various salads. Currently, there are varieties of tomatoes that, when fruiting, produce tomatoes weighing up to a kilogram or more. Such vegetables were grown with the participation of breeders.

Tomatoes can also vary in color. So, vegetables can be yellow, red and even burgundy color. The color of some varieties is so intense that it almost approaches black. These dark tomatoes tend to be quite sweet and lend themselves well to cooking. vegetable salads, as well as snacks.

The calorie content of these vegetables is relatively small. 100 g of product contains 20 kilocalories. Such a low calorie content means that they are often eaten by people who want to improve their figure. Some women note that with the help tomato diet they managed to get rid of a couple of extra pounds.

Sun-ripened tomatoes have a rather sweet taste. This feature is largely due to the fructose and glucose contained in tomatoes. Their content in 100 grams of these vegetables is 3.8 g.

There is practically no fat in these vegetables. The lipid content is only 0.2 g per 100 g of tomatoes. There is little protein in tomatoes - only 1.2 g per 100 grams.

Aromatic vegetables contain many components that have a beneficial effect on the functioning of the entire body as a whole.

So, they contain:

ascorbic acid;
vitamins of group B, as well as A and K;
potassium;
magnesium;
iron;
chlorine;
sulfur;
calcium;
phosphorus.

Juicy tomatoes also contain folic acid. This substance is necessary for the formation of new cells in the body. Replenishment physiological need in folic acid is good preventive measure from the development of many dangerous diseases. The human body constantly needs this component, especially during periods of active growth. Women need folic acid during pregnancy and lactation.

Tomatoes are considered a source of dietary fiber. These components are needed for good digestion. Doctors note that including foods rich in dietary fiber in the diet helps improve the functioning of the large intestine. Dietary fiber helps normalize peristalsis, which leads to regular bowel movements. Including tomatoes in the menu will help you gradually cope with very delicate issue– constipation.

Beneficial features

Tomatoes are widely used in cooking. They can become the basis for wonderful sauces, soups, and also added to salads. Not everyone knows that tomatoes are very beneficial for the human body. Moreover, they can improve the health of both men and women.

In order not to harm your body, tomatoes should be eaten correctly. People who have health contraindications that limit the consumption of tomatoes should not eat them.

The bright color of the fruit is due to the presence of specific plant pigments - carotenoids. They give fruits and berries a yellow, orange or reddish color. Carotenoids bring to the human body great benefit– for example, they can improve vision.

Doctors note that with regular intake of vegetables rich in carotenoids, the likelihood of developing retinal pathologies is significantly reduced. Experts also note that people who regularly eat tomatoes and other vegetables rich in carotenoids see better in the twilight and dark. Ophthalmologists also advise including tomatoes in the menu for people with retinal diseases or age-related changes organs of vision.

Modern scientists have discovered that tomatoes contain a unique component - lycopene. In its own way chemical structure it is a non-cyclic isomer of beta-carotene. This component, beneficial to the body, was first discovered only at the beginning of the 20th century. Lycopene is a substance that is practically insoluble in water, but readily dissolves in organic dyes or oil solutions.

The concentration of lycopene after it enters the blood during digestion processes gradually increases, reaching its maximum by the end of the first day from the moment it enters the bloodstream. Scientists have found that this carotenoid is distributed throughout internal organs unevenly. Thus, its highest concentration is detected, as a rule, in the liver cells, adrenal glands and ovaries.

Scientists note that lycopene helps reduce the likelihood of developing malignant tumors and prevents active growth neoplasms. Oncologists note that people who regularly include tomatoes in their diet have a lower risk of developing tumors of the reproductive organs.

Tomatoes are very useful for men. It is no coincidence that they are the basis of the Mediterranean diet, which is becoming more and more popular every day. This style of eating is followed by people living in Italy, Spain, and some other European countries. The Mediterranean diet necessarily involves eating a lot of vegetables, tomatoes are no exception.

Tomatoes help improve men's health. They contain a number of useful minerals that have a positive effect on the prostate gland. If the prostate is normal, then the risk of developing dangerous pathologies leading to a decrease in potency is significantly reduced.

Tomatoes, especially those grown in warm sun, contain a lot of zinc. This mineral substance necessary for good functioning of the male genital organs. Including zinc-rich foods in your diet also helps boost libido.

Eating tomatoes helps improve the flow hormonal processes. These vegetables are recommended for men suffering from diseases accompanied by testosterone deficiency. Regular consumption of tomatoes or tomato juice helps to slowly increase the concentration of this hormone in the blood.

Tomatoes should be eaten by people who smoke. Scientists have determined that smokers, especially those with long experience smoking, conditions characterized by a decrease in the concentration of ascorbic acid in the body are often recorded. Tomatoes contain quite a lot of this vitamin. Including tomatoes in their usual diet helps people who cannot give up a bad habit to reduce the risk of developing dangerous pathologies. Tomatoes also contain useful substances that help remove food from the body. smoking man dangerous toxic substances.

Interestingly, eating tomatoes may help change sperm counts. Doctors recommend consuming these vegetables to representatives of the stronger sex who have been found to have irregularities in their spermogram. It is noted that when frequent use tomatoes are improving important properties sperm, as well as the duration of sexual intercourse.

Tomatoes contain potassium, an essential component for proper cell function. Its deficiency can lead to disruption of all cellular processes. If this deficit state lasts long enough, it can provoke the development of pathologies.

Needs potassium and heart. Potassium deficiency can lead to the development various violations cardiac activity, and also cause life-threatening arrhythmia. Potassium contained in tomatoes, when entering the body, helps reduce the risk of developing various disorders heart rate. That is why tomatoes are recommended for people suffering from chronic pathologies of the heart and blood vessels.

The B vitamins contained in tomatoes help increase performance, improve mood and promote good sleep. Antioxidants present in tomatoes have beneficial influence to work immune system, helping to strengthen protective properties body.

Tomatoes also contain substances that help remove toxic substances and even radionuclides from the body. These components, when accumulated in the body, can provoke the development of dangerous pathologies and even the growth of malignant cells. For people living in large industrial cities, the risk of these substances entering the body is quite high. Regular inclusion of tomatoes in the diet helps cleanse body cells of unnecessary toxins, heavy metal salts and radioactive components.

It has been scientifically proven that people who regularly eat fresh tomatoes have a significantly reduced risk of stroke. The components included in the composition help reduce the appearance of pathological blood clots in the blood vessels that interfere with normal blood flow.

Eating tomatoes also helps reduce blood cholesterol levels. Hypercholesterolemia (exceeding the level of cholesterol in the blood) is dangerous because it can lead to the development of serious heart pathologies, including one of the causes of heart attacks. Tomatoes also contain the whole complex useful components, helping to reduce the concentration of “bad” lipids and cholesterol in the blood.

Eating dishes prepared with the addition of tomatoes has a beneficial effect on the functioning of liver cells. It has been noted that tomatoes can have a positive effect not only on the functioning of the liver, but also improve the functioning of the gallbladder. It is believed that consuming these vegetables helps reduce the risk of developing various diseases liver.

Contraindications

Doctors do not advise people suffering from urolithiasis to overuse tomatoes. Tomatoes contain many natural acids that can change the pH of your urine. These specific changes can lead to the formation of kidney stones. The abundance of organic acids in tomatoes in certain cases of their use can lead to a violation acidic properties urine, which can cause the development of various pathologies.

Eating tomatoes, especially in large quantities, can cause an exacerbation of gout. People suffering from peptic ulcer and recurrent pancreatitis.

The abundance of natural acids in tomatoes can lead to increased secretion gastric juice. If a person suffers from gastritis with increased secretion, then after eating tomatoes he may experience heartburn or pain in the abdomen. People with this disease also note that such unpleasant symptoms they manifest themselves not only after eating fresh tomatoes, but also after eating dishes that contain tomato paste or ketchup. Include tomatoes in the menu for people suffering from any chronic organ pathology gastrointestinal tract, better after visiting a gastroenterologist.

Tomatoes contain quite a lot of fiber. Once in the intestines, it helps accelerate peristalsis. The more tomatoes a person eats, the stronger this effect becomes. The more active the peristalsis, the more frequent the stool becomes.

When eating tomatoes, you should remember that if bloating appears in the abdomen, strong gas formation or diarrhea, the amount of vegetables in the diet should be significantly reduced. If after this your health does not improve, you should not eat tomatoes for some time, but you should definitely see a doctor and discuss it with him. possible reasons adverse symptoms that arise.

Tomatoes are one of the vegetables whose consumption can lead to signs of allergies. It can manifest itself in different ways. One of the unfavorable signs that is often detected after eating tomatoes is a red itchy rash. Skin rashes, as a rule, appear a few hours after eating tomatoes or on the 2nd day. When allergic rash or other signs of allergy, you should definitely consult with an allergist about the further possibility of consuming tomatoes and dishes prepared with the addition of tomato paste.

Doctors note that people who have individual intolerance tomatoes, you cannot eat these vegetables. After eating a tomato, a person suffering from this pathology may experience strong pain in the stomach, nausea, vomiting and even confusion. This pathology It is quite rare, but individual cases of intolerance to tomatoes are still recorded.

How to cook?

Tomatoes can be used for cooking huge amount tasty, and most importantly, healthy dishes. These vegetables can be eaten separately or combined with others. Adding aromatic dressings and spices adds piquancy and unique flavor notes to dishes.

In order to improve your health, it is better to eat tomatoes fresh. These vegetables are great for making a healthy salad.

In order to prepare it, you will need:

cucumber – 1 pc. medium size;
tomatoes – 2 pcs.;
red sweet onion – 1 pc.;
boiled turkey breast – 150 g;
olives (pitted) – 10-15 pieces;
green cilantro;
sweet paprika – 1 piece;
any vegetable oil – 3-4 tbsp. l.;
lemon juice – 1 tsp;
honey – ½ tsp;
salt - to taste;
lettuce leaves (optional).

All vegetables must be washed and dried well. Cucumbers and tomatoes should be cut into large pieces, peppers into strips. Red onion cut into half rings. Pre-boiled turkey breast should be cut into medium-sized cubes.

To season the vegetable oil, add honey, salt and lemon juice, and then mix everything thoroughly. Place all the vegetables, olives, turkey in a large salad bowl and mix. Next, you need to add oil dressing to the salad and mix well again. If desired, you can season the dish with low-fat sour cream or yogurt.

Serving the salad is quite simple. To do this, you need to carefully place a couple of lettuce leaves on a plate, then put a portion of the prepared salad on them and sprinkle with finely chopped cilantro. Preparing this salad takes a little time.

Some people prefer to eat baked or boiled tomatoes. In their opinion, the taste of such dishes becomes more intense. Supporters of eating baked tomatoes can prepare a very tasty hot appetizer.

After this, the tomato mugs must be carefully placed on a baking sheet greased with oil. Top the tomatoes with a garlic-butter mixture and cover with slices of cheese. Bake tomatoes in a preheated oven at 180 degrees for 12-15 minutes.

It is better to eat a vegetable snack warm. The combination of cheese and tomatoes appeals to many lovers delicious food. If desired, you can eat baked tomatoes cold. People who don’t like garlic can omit it, then this vegetable snack is also suitable for breakfast.

You can also make delicious soups from tomatoes. They can be either hot or cold. They contain many vitamins that are necessary for good functioning body. Tomatoes can be used to make a very tasty vegetable first course.

To do this you will need:

tomatoes without skin – 4-6 pcs. medium size;
carrots – ½ pcs.;
bulb;
vegetable oil – 3 tbsp. l.;
celery petioles – 2-3 pcs.;
tomato juice– 250 ml;
boiled white beans(if desired, you can take canned) – 100 g;
salt, black ground pepper, paprika - to taste.

Pour oil into a thick-walled pan and heat slightly. The carrots must be grated on a coarse grater, and the onion and celery must be finely chopped. Chopped vegetables should be fried in oil for 2-3 minutes. After this, you need to add tomatoes and beans to them, and then pour in tomato juice.

It is better to simmer the soup over low heat for 20 minutes. A couple of minutes before the end of cooking, add salt, ground black pepper and paprika to taste. It is better to serve tomato soup with black bread croutons. If desired, you can decorate the finished dish with finely chopped parsley.

When creating a menu, you should remember that the maximum amount of useful components is contained in fresh vegetables. That is why doctors recommend eating salads and vegetable snacks made from fresh tomatoes.

To people suffering hypertension or having a tendency to increase blood pressure, you should not add a lot of salt to vegetable dishes. This supplement can cause swelling to appear on the body over time. You can diversify a prepared tomato dish not only with regular salt, but also by adding various herbs. Thus, tomatoes go well with ground black pepper, basil, oregano, paprika and many other spices. When cooking delicious dishes You shouldn't be afraid to experiment. Even the usual vegetable salad with the addition of various herbs becomes incredibly tasty.

Use fresh vegetables brings great benefits to the body. However, many people often consume these vegetables not fresh, but in canned form. Canned tomatoes contain a lot of vinegar and salt. Such a vegetable snack can harm the body.

Doctors note that canned tomatoes should not be used by people suffering from peptic ulcers, gastritis or enteritis. Eating such vegetable snacks can provoke an exacerbation of a chronic disease.

Eating low-quality vegetables can cause harm to the body instead of benefit.

In order not to make a mistake in choosing good tomatoes, you should use the following recommendations.

When purchasing, pay attention to the appearance of the vegetables. Rotten tomatoes can cause food poisoning. If the tomato has cracks or damage, then you should not buy it.
Sun-ripened tomatoes have a very rich aroma. If the vegetables were collected green or unripe, then they have practically no smell.

When choosing tomatoes, choose those whose stems are not damaged. If there are cracks in the stalks, pathogens can enter them. Eating such vegetables can lead to toxic infection.
Try to choose medium-sized vegetables. Useful substances they usually contain more.
It is better to buy tomatoes when they are in season. During the cold season, the risk that vegetables will contain nitrates and other chemical additives that can cause harm to the body is much higher.

About the benefits and harms of tomatoes, see the following video.

In the past, it was an ornamental plant that was considered poisonous. Currently, it is one of the most popular vegetables. All this is a tomato. Beneficial features in our time it is no longer questioned. Nutritionists recommend tomatoes to almost everyone, because they help maintain ideal weight and improve health. Since this vegetable is so popular, many people want to know more about its properties. For example, what are the benefits of tomatoes for pregnant women? This article contains all the most interesting things about the “apple of love”.

Nutritional value of tomatoes

Like many vegetables, tomatoes contain natural sugars (fructose and glucose), vitamins E, C, group B, pectin and fiber, folic acid.

Plant pigments give tomatoes their intense color: carotene, lycopene, xanthophyll. It is believed that red tomatoes are healthier than yellow ones. There are many organic acids in tomatoes - tartaric, malic, citric, oxalic, succinic.

Microelements are also widely represented in tomatoes. They contain iron, potassium, magnesium, silicon, sulfur, calcium, nitrogen.

What are the benefits of tomatoes for the body? A person who eats these fruits receives alimentary fiber and organic acids. These substances normalize the functioning of the intestines and the entire digestive system. Potassium and magnesium help in the prevention of hypertension, and iron is indispensable in the process of hematopoiesis. Tomatoes contain substances that thin the blood and prevent red blood cells from sticking together. Therefore, doctors recommend using them for people prone to developing atherosclerosis and other cardiovascular diseases. A large amount of antioxidants in tomatoes prolongs the youth of the entire body.

Tomatoes for slimness

Low calorie and great taste make tomatoes an indispensable vegetable for those who want to lose weight. A mono-diet is very common, in which the only food product is tomato. However, doctors do not approve of this approach to getting rid of extra pounds. A mono-diet can greatly harm the body if it lasts for a long time. But fasting days on tomatoes 2-3 times a month will only bring benefits. One or one and a half kilograms of ripe tomatoes should be divided into 4-5 meals. You cannot use salt, otherwise you will not get the desired effect. Of course, such a fasting day is only possible at the height of the tomato season. Winter tomatoes from the supermarket, containing few vitamins and many chemicals, will not bring much health benefit.

Fasting day will help you get rid of 1 kilogram excess weight. In addition, it will help improve the condition and appearance of the skin.

This is exactly what we're talking about fasting day. A longer diet, even with this healthy vegetable, does not provide the body with all the necessary substances.

Tomatoes against anemia

Tomatoes improve the functioning of the digestive organs due to their high acid content. This same property contributes better absorption iron from food. To combat anemia, you need to drink 2-3 glasses of natural tomato juice, prepared at home, daily.

What are the benefits of tomatoes for men?

British scientists have proven that tomatoes significantly reduce the risk of prostate cancer. It is enough to consume 10 servings per week. This is approximately 150 g of tomatoes or a glass of tomato juice. Tomato puree on pizza is also counted as a serving. But you shouldn’t eat it often, just like sauces containing a lot of salt.

Lycopene, which is found in large quantities in tomatoes, prevents the development of tumors in the body.

An experiment was conducted at the universities of Cambridge, Bristol and Oxford with the participation of 14,000 men aged 50-69 years. Scientists studied their lifestyle and nutritional habits. When the incidence rate of prostate cancer was calculated, it was lower in the group of men who regularly ate tomatoes.

Prostate cancer is the most common form oncology in men. The risk of developing the disease increases after 50 years of age. It is believed that there is a genetic predisposition to this disease. Therefore, men who have a family history of prostate cancer should pay attention to tomatoes. It's simple - eat delicious vegetables to prevent such a serious disease. Of course, those who are at risk need to undergo regular examinations.

Tomatoes protect from the sun

ABOUT positive impact tomatoes for man's health known to many. What are the benefits of tomatoes for women? It turns out that it helps maintain youthful skin due to its high lycopene content.

The sun not only gives the body a beautiful shade. Excessive tanning destroys mitochondrial DNA molecules, which leads to skin aging.

Research has been conducted on the relationship between tomato consumption and the skin's ability to resist ultraviolet radiation. Women 21-47 years old were divided into two groups. First, we recorded the skin reaction to ultraviolet irradiation. Then the women of the first group took 5 tablespoons of ordinary tomato paste every day with the addition of 10 g of olive oil. 12 weeks after re-irradiation with ultraviolet light, the results were compared in the two groups. In women who took tomato paste, the skin was 33% better protected from sun rays. In addition, their levels of procollagen, which is responsible for the firmness and elasticity of the skin, increased.

What is the benefit of a tomato and why was the choice made in favor of pasta rather than salad? Fresh tomatoes contain 50 mg of lycopene per kg, and tomato paste contains almost 1500 mg.

In this experiment, the degree of protection was comparable to the effect of sunscreen SPF 1.3. Of course, such an indicator will not save the skin from burns. If you stay in the sun for a long time, you cannot do without cream.

External use of tomatoes

Tomato puree relieves swelling. For example, with varicose veins, you can significantly alleviate the condition with the help of such compresses. You just need to apply the puree to your feet for 10-20 minutes, then rinse with warm water.

Tomatoes in cosmetology

There are many recipes for tomato masks for different skin types. Organic acids give lung effect peeling, and vitamins nourish the skin. As a result, it becomes more elastic and fresh. Enlarged pores become narrower.

Freshly prepared tomato juice can be used to cleanse the skin. It is convenient to apply it to the face with a cotton swab, but you can soak a gauze pad and apply it for 20 minutes.

Tomato masks are especially useful for oily skin. Ascorbic acid and other substances reduce oiliness and tighten enlarged pores. The skin becomes smooth and matte.

Recipe 1

Mix one small mashed tomato with egg white, beat well. Apply to face for 15-20 minutes. This mask helps with blackheads and tightens pores.

Recipe 2

Grate the ripe tomato on a fine grater, add 0.5 teaspoon of starch and a few drops of olive oil. This mask reduces activity sebaceous glands, whitens and tones the skin.

Contraindications

When wondering about the benefits of a tomato, do not forget about the harm it can cause in some diseases. Nutritionists see the main danger in oxalic acid. The presence of this substance is undesirable in the diet of patients with osteoporosis and arthritis. Oxalic acid accumulates in the joints and kidneys in the form of insoluble salts.

Tomatoes have choleretic properties, so in large quantities they can cause the movement of stones in gallbladder. Tomatoes in any form are contraindicated for food allergies. Pickles and marinades should not be consumed by people with hypertension or kidney disease. Salt, vinegar and spices negate everything valuable that a tomato is good for.

During pregnancy and breastfeeding, tomatoes are useful as a source of vitamins and microelements. But you shouldn't abuse them. There is an opinion that an excess of any product in the diet can cause allergies in a child.

How to choose tomatoes?

It is better to buy vegetables in a trusted place. Ripe tomatoes have a rich smell. If they are cut immature, they have almost no smell.

Choose medium-sized tomatoes. Too large and may turn out to be tough inside or simply tasteless. In any case, they should have a uniform color and be free of dark spots and damage. If the skin is damaged, germs enter it and the tomato quickly deteriorates.

It just so happens that tomatoes have become the favorite vegetable for many people. The beneficial properties and contraindications for eating tomatoes are information that is interesting and necessary for almost everyone. Even those who don’t eat tomato salad every day probably have some tomato sauce in the refrigerator. And pizza is a beautiful and appetizing dish, suitable for a quiet family dinner or a noisy friendly party. And while geneticists are working to create purple tomatoes or with some fantastic properties, let's not forget that a sense of proportion is needed in everything.