Fibromyalgia how to treat folk remedies. How to treat fibromyalgia: symptoms and modern treatments? Fibromyalgia symptoms can be improved

Severe malaise in the musculoskeletal junction, fatigue, stiffness is a manifestation of fibromyalgia.

Fibromyalgia is an inflammatory process that does not violate the integrity of the organs as a whole, but the symptoms of its manifestation do not allow you to fully enjoy life. Fibromyalgia is especially common in people with mental health problems.

What is fibromyalgia?

According to ICD 10, fibromyalgia belongs to the class of diseases of the musculoskeletal system and connective tissues, has the code M79.7.

Fibromyalgia is expressed as a chronic and generalized muscle disease, as well as the development of painful points in muscle tissue. The development of the disease contributes to impaired sleep function, mental disorders are observed, fatigue increases, and susceptibility to pain.

Causes of fibromyalgia

The development of the causes of fibromyalgia is constantly being considered, the widespread symptoms of fibromyalgia affect not only the skeleton, but the entire body as a whole. To date, there are no clear causes and factors that can lead to the development of fibromyalgia. There is a hypothesis that viruses, such as herpes, can provoke the disease.

However, it is known that the possible root causes of development are:

stressful situations. First of all, stress greatly affects the state of the body.
Overwork.
Injuries.
Emotional turmoil.

The study of the development of symptoms of fibromyalgia, its development and the course of the disease have been considered by scientists for many years.

Such an analysis led to the conclusion that development has its origins in:

Hormonal balance and chemical constituents in the brain.
Decreases in serotonin levels.
Lowering the level of the hormone IGF-1.

Deviations in fibromyalgia ultimately lead to the fact that the human body has a different attitude to the concept of pain and reacts to it differently. An imbalance in this direction also negatively affects the state of the whole organism.

Symptoms

Pain is one of the most common symptoms of fibromyalgia that can afflict the patient. It has localization in one or more zones, while the pain originates from the muscle tissue, and then flows into the neck, shoulders, simultaneously capturing everything else that has met and not been affected in its path.

As a rule, the pain does not affect the articular part, however, when it becomes susceptible to any touch. The pain can be both aching in nature and cause a burning sensation.

Pain in the development of fibromyoagia leads to the development different pathologies, which can be classified according to such parameters as:

spreading pain causing pain sensitivity.
Stiffness and rigidity may also appear in the articular tissue.
Fatigue caused by constant pain.
Deterioration in the quality of sleep. This symptom is very alarming, because the body, which does not sufficiently restore its strength, is subjected to big risk catch other diseases, and they, of course, worsen the clinical condition.
Psychiatric disorders, depression, apathy.
Headache and irritable bowel syndrome.

In this case, you should also pay attention to other symptoms:

Feelings of anxiety and depression.
Painful menses (in women).
Burning and numbness of the limbs.
Change in thermoregulation, fever may be observed.

Trigger points or pain points

The development of the disease - fibromyalgia, first of all, begins with increased sensitivity in specific places - points. They can be both around the joints, and located randomly, making themselves felt when pressed.

The points themselves have small parameters - like coins. But the sensitivity in this area is much higher than in others. This is especially noticeable in the neck, back, chest, hips, buttocks, elbows.

When diagnosing, as a rule, 18 points are distinguished, their location:

Above the waist.
Below the waist.
On the front side of the body - in front of the neck, on the chest, on the elbows.
On the back of the body - in the back of the head, on the shoulder, at the top of the back or at the bottom.

Trigger points, as a rule, develop in combination with a violation of the musculoskeletal system of chronic origin. In this case, the trigger itself is expressed as a hypersensitive part, which is located above the muscle fiber.

trigger points

Unlike other diseases, fibromyalgia is difficult to determine and can be guided only by the patient's complaints, history and comorbidities. In particular, for palpation, clinical diagnosis. Laboratory studies in confirming the diagnosis are ineffective, as they do not indicate a deviation from the norm.

Symptoms of the disease - fibromyalgia, have a slow tendency of accumulation and development. As shows medical statistics, they turn to the medical staff for help already 5-7 years after the development of the disease.

When examining the patient's body Special attention they give the debut of the disease and the period of exacerbation, the presence of an increased psycho-emotional load and a gradual increase in the progression of the process of the development of the disease.

Thus, for the diagnosis of fibromyalgia consider:

History of pain development. In what part of the body - left, right, in the upper part of the skeleton or in the lower, pain began to develop.
Palpation of 11 out of 18 pain points. At the same time, palpation should be very delicate, and the pressing force should be 4 kg. Compliance with this requirement allows you to determine exactly the pain when pressed.

Fibromyalgia is most often diagnosed in adult women, with only 10-20% of men having this diagnosis.

First aid for exacerbation of fibromyalgia at home

To help with fibromyalgia at home, you can use alternative methods:

Reducing the noise level in the room eliminate the source of stress.
Change your sleep pattern add to the daily routine good rest and moderate loads.
You need to carefully examine your diet, exclude undesirable products, diluting them with useful ones.
Seek medical help physical education.

Treatment

Fibromyalgia treatment is directly related to accompanying diseases, symptoms, etc. The most effective therapy for fibromyalgia, which simultaneously uses both pharmacological drugs and non-drug therapy.

Medical treatment

Fibromyalgia therapy mmedicinesimplies a rather extensive list:

In particular, drugs such as such as Baclofen.
Involvement in the development of the disease psychological disorders involves the use of antidepressants– Duloxetine, Fluoxetine, Tramadol, Venlafaxine, Pregabalin, Amitriptyline, Lyrica. The course of admission is not more than 6 weeks.
To relieve seizures the drug Depakine is used.
Analgesics are used to relieve pain aspirin type in combination with orphenadrine and guaifenesin.
Non-steroidal anti-inflammatory drugs may also be used, by the type of Flexeril, Elavil.
Use of relaxants in therapy, drugs such as Cyclobenzaprine, Nortriptyline, Azafen will relieve muscle tension.

Amitriptyline Pregabalin Lyrica
Venlafaxine Azafen Baclofen

Therapeutic exercise and exercises

The physical changes that fibromyalgia causes often lead to negative consequences. The pain syndrome that causes the disease does not cause a desire to exercise, but it is this approach that will minimize and eliminate the manifestation of fibromyalgia.

First of all, it must be remembered that daily walks, stretching, yoga - everything will contribute to health in its own way. According to experts, it is physical exercises and exercise therapy that can develop the strength and mobility of muscle tissue, and therefore control the physical condition.

Walking, cycling, swimming. Such a complex develops muscle endurance. At the same time, coordination develops in the body, body weight is leveled.
strength exercise. Maintaining the joints is important, but along with them, it is necessary to strengthen the tendons. However, when executing strength exercise care must be taken not to aggravate the condition.
Stretching. Such a set of exercises will improve joint mobility, maintain muscle tissue in good shape.
Aerobics with which the muscles will be trained.
. A set of exercises will reduce stress, relieve tension and muscle pain.

Equally effective is the use of physiotherapy in the presence of symptoms of fibromyalgia. At the same time, all physiotherapy exercises should eliminate triggers as much as possible. Methods used include ice therapy and warm water. They allow you to stretch the muscles, relax them, thereby eliminating pain and tension.

Muscle electrical stimulation

To this method include:

tissue under sedation.
Water aerobics.
Electrical nerve stimulation.
Muscle stretching.
Ultrasound.
Unloading the affected spine.
thermal procedures.
Myorelaxation, myocorrection and myotonization.

The focus of physiotherapy must necessarily eliminate myofascicular hypertonicity, help strengthen the damaged structures of the lower back. In addition, through the use of physiotherapy eliminate pain syndrome, ODA changes, preparative-regenerative processes. Ultimately, the optimal stereotype is restored.

Before such treatment, determine potential benefit, which the treatment will bring, and compare potential danger. In any case, all exercises should eliminate pain without causing discomfort.

Fibromyalgia symptoms and treatment is a mystery behind seven seals. How much science is struggling with this problem - there is no complete answer to the question of what fibromyalgia is, where it comes from.

Constant fatigue, constant sleep problems, debilitating pain in the joints, tendons and muscles?
It could be fibromyalgia. Even though one in 10 people may suffer from it, it is still rarely diagnosed and treated.

Things to know about it:

Only recently has it been recognized separate disease, but some doctors still consider it to be depression with severe, pronounced symptoms.
Sufferers experience constant pain, sometimes for many years, because manifestations painful illness so incomprehensible that doctors find it difficult to make a correct diagnosis.

Pain that won't go away:

On earth suffering from manifestations of the disease from 2-10 percent. population. This usually happens between the ages of 30 and 50.
According to statistics, women suffer three to four times more often than men. Sometimes fibromyalgia "causes" physical injury or an infection. But most people just feel pain at some point.
Chronic, muscular pain of the whole body is accompanied by a number of pain points, that is, places on the body with excessive sensitivity to pressure.
The pain may be aching, deep, throbbing, rarely superficial, or has the character of numbness or tingling. It intensifies in the morning and when performing monotonous actions.

People complain that "". Such pain, called by generalized physicians, includes upper and lower, right, and by analogy left side body. They also suffer from axial pain which they feel in the spine.
Often the pain is similar to the symptoms found in rheumatic diseases, including periarticular tissues, tendons, muscles and ligaments.
Patients feel burning, muscle twitching. They often also describe muscle stiffness, especially in the morning, and joint swelling. About 30 percent complain of worsening cold tolerance.
The pain is exacerbated by: infections, injuries, fatigue, stress, cold, dampness, and changes in the weather. Also with intense physical effort and ... rest. Sometimes the more you rest, the worse the pain.

Constant fatigue from illness:

In the pain package, sufferers also experience a sense of chronic, permanent sleep disturbance (superficial with frequent awakenings).
Even after 8-10 hours of sleep, they did not rest at all. There are memory impairments, problems with concentration, anxiety, depressed mood, lack of energy and a gradual deterioration in well-being.
Perhaps the legs and scalp, trembling hands, dizziness, blurry, unclear vision, including coordination.
Symptoms that are often considered by doctors as signals of neurosis: faster breathing, manifestation of shortness of breath or palpitations, is quite real feeling that interferes with something in the throat. Where does all this come from? Medicine is still looking for answers.
Fibromyalgia is a functional pain disorder. Everything is connected with his anomalous sensation, but its cause is not entirely clear.
It's not a bone disorder muscular system or the nervous system itself. Not caused by inflammatory and autoimmune changes.
Most likely, the pain is caused by impaired processing of stimuli at the level of failure of the central nervous system.

The ordeal of the sick:

When “everything hurts”, doctors often find it difficult to make a diagnosis.
Patients usually go to various specialists - a neurologist, an orthopedist, a general practitioner, a rheumatologist.
Doctors simply helplessly, shyly shrug their shoulders, simply excluding diseases from "their" specialization.
Due to changing and less characteristic symptoms the patient is often treated as a symptom of hysteria.
As a result, the diagnosis was not established, only early detection fibromyalgia guarantees effective treatment.

How to diagnose fibromyalgia with its symptoms and treatment:

Fibromyalgia can be diagnosed if there are two factors: persistence of diffuse, recurrent pain for at least three months and detection of palpable tenderness at least at many points on examination.
These points are well known to neuropathologists. Often the diagnosis itself relieves the symptoms of the disease.
Most often, due to the long search for a diagnosis, people are afraid that they are suffering from a serious and unknown disease.
The relief can be explained by the sick person with characteristic disease, it reduces anxiety, which exacerbates pain attacks.
In treatment, the greatest emphasis is placed on the fight against diseases and.
The diagnosis of fibromyalgia helps to diagnose tender points located around the neck, sternum, elbows, knees, lower back, hips. However, this study does not guarantee that the patient is suffering from this disease.

The suspicion of fibromyalgia is not supported by any other single study, so the diagnosis is based on the exclusion of other diseases that can also cause similar symptoms.
Rule out: RA (diagnosed as rheumatoid arthritis), possibly systemic lupus erythematosus, viral hepatitis or Lyme disease.
If the patient has problems with the heart, it is necessary to consult a cardiologist, if the intestines - a gastrologist
Antidepressants, various antiepileptic drugs are used for recovery normal operation after failure of the nervous system.
Often used are those that have an analgesic effect on maximum doses. Pain relievers such as paracetamol may also help.
Other anti-inflammatory drugs (nonsteroidal), steroidal or strong opioids are not effective
When you've been in pain for months or even years, it's not easy to keep up. vitality, interest in life.
However, it is worth working on it, because peace of mind is one thing that people with fibromyalgia can do to ease their suffering.

Fibromyalgia symptoms and treatment at home:

Sometimes you need to check if there is depression masquerading as fibromyalgia. It affects not only mental condition patient, but also causes many somatic complaints. Unfortunately, there is no cure for fibromyalgia.
This disease can only be treated by relieving the symptoms in an attempt to alleviate certain diseases.
The most common are painkillers (not anti-inflammatory, because the disease is not inflammatory), such as, for example, paracetamol or tramadol.
By reducing muscle tone and an antidepressant. The latter can help even if the patient does not have typical symptoms.
Studies confirm that one of the features of this disease is a pronounced decrease in the production of serotonin. Our mood, interest in life depends on it.
Pharmacological treatment is only part of the treatment of fibromyalgia. Rehabilitation, work on emotions and the ability to cope with stress are also important. Psychotherapy, relaxation training, and mindfulness training can be helped by specialists.

Fibromyalgia and lifestyle:

In relieving sleep problems, you should try to go to bed and get up at the usual time.
Avoid exercise and heavy meals a few hours before bedtime. Late in the evening, refrain from using your smartphone, laptop and TV.

Any physical activity is very important. Low to moderate intensity exercise increases the production of endorphins (the so-called happy hormones), which have an analgesic effect.
Doctors advise light workouts because fatigue causes increased secretion of cortisol, or the stress hormone. For fibromyalgia, amateur swimming is recommended, you can ride a bike, jog, play team games or exercise.
A sauna is useful after a workout - it relaxes tense or clamped muscles.
may be useful for reducing pain, fatigue. It is not clear why this is happening. Vitamin D is produced by exposure to the sun.
Therefore, it is recommended to stay outside in sunny days. With significant vitamin D deficiencies and in the autumn-winter months, it is recommended to add them in a dosage form.
Fibromyalgia is a mysterious, chronic rheumatic disease. Many other conditions must be ruled out before it can be diagnosed.
In addition to pharmacology, various forms therapy. It is advisable to learn methods of dealing with stress and low mood.
This is called behavioral - cognitive therapy, the study of relaxation techniques, acupuncture, tai - chi, relaxing massage is good.

People who believe that changing their lives can free them from pain are giving themselves a chance to be free from suffering.

Help yourself:

These are the recommendations of doctors to carry out regular exercises (cycling, swimming, walking, balneotherapy) - all with low intensity and as long as it gives pleasure, but not pain and fatigue.
Eat plenty of vegetables, a variety of fruits, good protein(meat, fish), greens, whole grains should be rule number one. More magnesium in food, it relaxes muscles.
From herbs you can drink thyme, it makes the intestines work well, removes pain and bloating. You can also prepare a bath from it - lie down in the evening for about 20 minutes.
Compresses will help apple cider vinegar to sore spots. You just need to wet the cloth and apply.
The tincture of calendula pharmacy works similarly. We also moisten a napkin and apply it to sore points.
Willow bark will make the blood become thinner, more fun to run through the vessels. It contains aspirin - it will help ease the pain.
Drink St. John's wort - a natural antidepressant. When treating with St. John's wort, other antidepressants are prohibited.
The success of treatment largely depends on the correct, modified lifestyle.
It is recommended to avoid the stresses in life associated with work or family responsibilities. Sometimes you will have to take a vacation, maybe change jobs, or get away from other stressful situations.

A very serious topic is fibromyalgia symptoms and treatment, which requires constant adherence to certain rules in life. Thank God - the diagnosis is not fatal. We are used to the challenges of life.

I wish you health, my dears.

Run to the fire.

A disease that causes a person to feel musculoskeletal ailment, manifested as fatigue and stiffness in movement, is called fibromyalgia. The disease is manifested by the absence inflammatory process and has no effect on damage. internal organs. Malaise is typical for people who are influenced by a psychological nature. This category mainly includes middle-aged women, but children and men can often suffer.

Fibromyalgia is a disease that is very rarely diagnosed the first time. It is expressed by a wide chronic complex of symptoms. At the heart of this complex are pathological processes in the endocrine and nervous system, which are determined by the lack of certain hormonal components and enzymatic deficiency of catecholamines - neurotransmitters that are involved in the regulation and control of mental functions.

This lack leads to the formation of a low threshold in a person. pain. And simple physical, psychological or temperature influences in people with fibromyalgia are accompanied by severe pain and severe psychological reaction (constant fatigue, depression).

Fibromyalgia is called chronic illness, which is accompanied by diffuse pain in the muscles and joints with special painful points that are found on palpation. In modern circumstances, fibromyalgia is not considered a common disease - according to statistics, only 1-2% of people suffer from this disorder.

There is also an assumption about a genetic predisposition to such a disorder, which manifests itself under the influence of certain mechanisms:

Stress and emotional upheaval.
Physical injuries and surgical interventions.
Viral infections.
Medicines and injections.
Systemic diseases.
Failures of the endocrinological system.

Fibromyalgia can be noted in adults and childhood, but women are often exposed to the disease.

Causes of fibromyalgia

Fibromyalgia has been known about for a long time. But it is still not fully known for what reasons this disease appears and what conditions contribute to this. Based on many studies, a number of prerequisites have been created for which people were treated with signs of disease in muscle tissues.

The main and first cause is considered to be the general emotional disorder, which is defined:

stress;
Overwork of the body;
Injuries, accidents or significant diseases of an incurable nature.

All of these conditions can contribute to fibromyalgia. Many scientists and specialists do not see fibromyalgia as a disease and call it a protracted ailment that is caused by stressful conditions. However, stress belongs to the protective reaction of the body, which is not able to help form the disease. Stress is actually considered a protective reaction for the nervous system, which can only be of some benefit with a short-term effect. When there is a danger to life, the body can respond with stress. If a stressful situation has prolonged nature, then it starts negative impact on the nervous, immune and endocrine systems.

With prolonged exposure to stress in the body, a violation is determined different types hormones, the pituitary and adrenal glands, which take on pain. Pathologies hormonal composition have an effect on provoking pain in muscles and bones.

With frequent, especially prolonged stress, a decrease in immune forces occurs, and, consequently, the body begins to attack various microbes that previously did not have such an opportunity.

Such viruses include:

Herpes;
Chlamydia;
Cytomegaloviruses;
Streptococci;
Toxoplasma.

With intense exposure to these viruses, a significant number of antibodies are released into the bloodstream, which begin to attack their own body in an attempt to fight them. In the body, they attack muscle, bone and tendons. Direct effect of antibodies on tendons and muscle tissues provokes pain in the areas of their location. This is how fibromyalgia develops.

Based on this, we can say that such a disease is considered complex, in contrast to simple sensations of pain in the muscles. Thus, if a person often experiences excessive stressful situations and unrest, sudden ups and downs emotional state, nervous shocks and so on, then it is necessary to be wary of the formation of fibromyalgia.

Symptoms

Difficulties in diagnosing and treating symptoms of the disease are that its symptoms can fluctuate varying degrees expression, expressing various patients completely different - in a mild or complex degree, every day or periodically, appearing again after a long period of time.

If you suspect fibromyalgia, you should see a specialist. Today there is medical preparations, which are aimed at alleviating certain symptoms, but the causes of the disease themselves will not be eliminated. The main manifestations of this disease include:

Widespread pains. One of the key signs of the disease will be widespread pain. They can be felt anywhere. human body, however, they will be felt most strongly in certain areas - back, neck. Pain may be continuous, although its degree can decrease or increase in different time. Pain can be aching, sharp, stabbing. In certain cases, it may feel like a burning sensation.
Extreme sensitivity. The disease can make it very susceptible to pain throughout the body. One may find that any touch will be unpleasant. If a person harmed himself, for example, accidentally hit his finger, the pain may last longer than usual. This condition can be described in the following terms in medicine:

Hyperalgesia – hypersensitivity to pain sensations.

Allodynia- a feeling of pain from something that should not provoke it at all, for example, a light touch of the skin.

The person may also have special sensitivity to the smell of smoke, certain products and bright lighting. Hypersensitivity can cause other signs of fibromyalgia to appear.
Rigidity, stiffness, immobility of the joints. With fibromyalgia, you may feel stiffness and stiffness in your joints. Most of all, this can be expressed when a person has been in one position for a long time, for example, during sleep. And waking up in the morning, a person will fully feel these unpleasant symptoms. In addition, this may lead to muscle cramps(excessive muscle contraction that causes pain).
Fatigue. The disease can provoke fatigue (great fatigue). It can vary from sensations of light fatigue to the point complete exhaustion commonly seen with the flu. Excessive fatigue can appear suddenly and leave a person without energy. At the same time, it turns out that a person is not able to do anything at all.
Poor sleep quality. The disease can affect a person's sleep. You can often get up in the morning already tired, even when sleep was normal and even more than normal. This is done because pathological condition in some situations, it can prevent a person from falling into a deep sleep.
Cognitive impairment. Such pathologies are called problems that are associated with mental processes thinking, learning. If a person suffers from fibromyalgia, then he is able to experience:

Difficulties with memories and acquiring new knowledge;
Difficulties with attention and concentration;
Slow speech, which can often be accompanied by confusion of words, letters.

Headache. If with such a disease a person experiences pain and stiffness in the shoulders, then this can be accompanied frequent pain in my head. In strength, they can range from moderate painful spasms to severe migraines. In addition, they can be supplemented by other signs (nausea, feeling unwell).
Irritable Bowel Syndrome.Certain people with fibromyalgia can develop irritable bowel syndrome (IBS). digestive system, which causes swelling and pain spasms in a stomach. This condition can cause constipation and diarrhea.

Depression. In certain cases, people who suffer from fibromyalgia may be diagnosed with depression. It is associated with low certain hormones. Depression is expressed in:

Regular bad emotional mood;
Feelings of hopelessness and helplessness;
Loss of interest in things that recently gave pleasure.

There are also a number of other signs that people suffering from such a disease are able to feel. These include:

Dizziness, clumsiness.
Numbness, burning or tingling in the legs and arms.
Violation of thermoregulation of the body.
Women have painful critical days.
Feeling anxious.
Syndrome restless legs(irresistible urge to move legs).

Diagnostics

Unfortunately, in modern medicine there is no special device, analyzes and other research equipment, thanks to which it would be possible to track the presence of the disease in the human body and to declare an accurate diagnostic conclusion with 100% certainty. AT medical institutions studies are appointed in order to eliminate the formation of other diseases. The diagnosis is made by a specialist based on a long history of the disease and on the basis of information obtained through a physical examination.

Often a competent doctor makes a diagnostic conclusion by probing trigger points. On the basis of pain sensations, the conclusion to the patient is dated. Approximately 80% of the conclusions with fibromyalgia are made in this way.

Note! Fibromyalgia cannot lead to pathology of tissue integrity and their inflammatory process, therefore, on the basis of this, the conclusion of the disease is also specified.

Signs of fibromyalgia are similar to diseases such as vitamin D deficiency, hypothyroidism, hypercalcemia, polymyositis, and cancer.

Knowing that a blood test will not determine the presence in the blood this disease, you still need to take a blood test in order to have a general picture differential diagnosis. by the most effective method determination of the conclusion is considered a specific scheme for determining the pain points. As a rule, a force of 3-4 kg is exerted on such points, and the diagnostic conclusion is confirmed based on the presence of pain.

In the diagnosis of fibromyalgia, an important action is the exclusion of migraine. There are several types of migraine, but all of them are characterized by severe pain on one or both sides of the head. They can lead to pathologies in vision due to stretching and narrowing of blood vessels in the head.

Which doctor should I contact?

When symptoms of fibromyalgia occur, most patients unsuccessfully go to many doctors without finding any relief. You need to know that a rheumatologist is engaged in the treatment of fibromyalgia. He will directly determine the correspondence of the signs in the patient diagnostic criteria and make a diagnostic report. Additionally, consultation of other doctors may be prescribed:

Endocrinologist;
Gastrologist;
Neurologist;
Psychiatrist;
Gynecologist;
Cardiologist.

Fibromyalgia Treatment at Home

Therapy provides A complex approach on the basis of differential diagnosis, which excludes diseases similar in symptoms, since simple diagnosis unable to provide a definitive answer.

The conclusion "fibromyalgia" is confirmed on the basis of certain signs of the medical history:

The occurrence of diffuse pain for 3 or more months.
The presence of a specific symptom complex.
Count pain areas, which are marked by manifestation over the past 7 days.

The consequences of the affected matter of therapy are quite difficult to treat. The treatment is complex and lengthy, with consultation and involvement of many doctors in the treatment process. Apply the appointment of individual courses of drug and non-drug treatment.

Medical therapy

Treatment with drugs is aimed at relieving pain and correcting sleep disorders.

Among anti-inflammatory and analgesic drugs, non-steroidal drugs are effective:

Acetaminophen;
Ibuprofen and analogues of these drugs.

Tricyclic and atypical antidepressants, which reduce pain, eliminate anxiety and depression, normalize sleep:

Surmontil;
fluoxetine;
Tofranil;
duloxetine.

It also provides for therapy with drugs with antiepileptic properties, which relieve the manifestation of neuropathic pain of various origins:

Gabapentin;
Pregabalin.

Non-drug therapy

Reflexology techniques aimed at changing the blood circulation and controlling the enzymatic levels of neurotransmitters that are responsible for regulating pain.
Techniques manual therapy, which help to reduce muscle pain, relax muscles and increase the range of joint movements.
Massage to eliminate stress, reduce muscle tension and feelings of unease.
A variety of exercise therapy exercises, which are designed to normalize the emotional and muscular state, normalize the functional activity of the nervous system.
Meditation practices that relax and facilitate the functions of deep breathing, which help to control the symptom complex of the disease.

Such a mysterious disease as fibromyalgia does not carry mortal danger for humans, does not progress and does not affect organs and joints. However, its protracted course in the absence of qualified therapy can ruin the entire subsequent life of a person, expressed by limited movement and psycho-emotional disorders.

Treatment with folk remedies

Fibromyalgia is often treated with folk methods. However, it must be taken into account that all methods traditional medicine aimed at relieving the symptoms of the disease. Therefore, patients are advised to limit their intake of black tea, caffeinated drinks and replace them with herbal teas. Usually, such teas should contain echinacea, burdock rhizomes, wild rose, thistle, valerian, motherwort.

Therapy with the help of traditional medicine methods is aimed at removing the causes due to which the disease occurs. The key reason is stressful situations, which determine the appearance of the consequences of the disease.

Active means against stress are:

Physical development. Thanks to physical activity resumed not only physiological state human, but also psychological.
Aromatherapy. Physical and emotional relaxation through the use of essential oils. It is possible to use them during the massage or when taking a bath.
Rubbing muscles and joints using the following substances: 10 drops rosemary oil, a few drops of chamomile. Mix everything with 1 tbsp. almond oil or soy. These components should be rubbed into the skin where pain is present.

What other methods exist folk therapy fibromyalgia:

The use of Ivan-tea (fireweed) normalizes the mental state and treats sleep problems. To prepare tea, insist 3 hours 2 tbsp. dry herb willow-herb in 0.5 liters of boiling water. Drink 100 ml an hour after lunch and evening meals.
Shows a sedative effect peppermint. Preparation: 1 tbsp. dry grass pour 250 ml of boiling water and let it brew for an hour. Take 1/3 cup after lunch and evening meals.
Decoctions and infusions of medicinal plants. Reception can be carried out not only inside, but also externally in the form of baths. To prepare the recipe, you need to take 100 g of oregano, pour 3 liters of boiling water. Infuse for an hour, after which we filter the tincture, pour it into the bath. Reception therapeutic bath administered every other day, preferably at bedtime. The course is 10 baths.

Topical remedies to relieve muscle pain

Treatment of fibromyalgia involves the use of not only internal, but also external procedures. So, with muscle pains, you can use external remedies that will alleviate them. It can be various compresses and lotions.

A good pain reliever will be a mixture of red ground pepper With vegetable oil. The oil will be able to protect the skin from the rather aggressive action of pepper. Capsiacin (a component found in peppers) neutralizes conduction nerve impulses that are responsible for pain.

What drugs will help relieve pain?

AT certain situations specialists prescribe analgesics and pain relievers in order to reduce excessive muscle pain. But analgesics may not show the same effect on all patients.

OTC drugs of the acetaminophen group increase pain threshold which helps to reduce pain. Aspirin stops the production of prostaglandin, a chemical that causes pain, inflammation, and swelling.

Non-steroidal anti-inflammatory drugs do not provide relief from fibromyalgia. But, in combination with the drugs Elavil, Flexeril and SSRIs, they often provide a favorable result. These drugs include aspirin, ibuprofen, and naproxen.

Blood Purification

There is an opinion that a decoction of dandelion and burdock rhizomes helps to normalize the composition of the blood and activates the immune system. To prepare such herbal tea, you need to take 1 tbsp. burdock and dandelion roots pour 1 liter of boiling water. Infuse for an hour. The tincture is taken throughout the day, replacing tea with it. The course of admission is at least 21 days.

A good method of cleaning not only blood, but also the body shows alkalization of the body. Fibromyalgia pain and fatigue go away almost immediately when the pH becomes slightly alkaline. The use of products that help slightly shift the pH of the blood to the alkaline side is considered the simplest and most effective method of changing the pH. What products can be used:

Natural apple cider vinegar.
Lemons and lemon juice.
Cream of tartar.
Cherry juice.
Amaranth, quinoa and millet porridge.
Turmeric helps treat the pain of fibromyalgia by purifying the blood.

The active ingredient curcumin is considered a very effective natural anti-inflammatory agent. Thanks to the purification of the blood, the inflammatory process is removed and the pain is eliminated.

Interesting video:

Fibromyalgia is a disease that affects more than four percent of the population. She refers to complex diseases with symptoms such as sleep disturbance, joint stiffness, musculoskeletal pain, headache, migraine, depression and insomnia. Fibromyalgia does not damage internal organs. Mostly women from thirty-five years of age suffer from the disease.

Until now, doctors have not been able to find out the cause of the disease. People suffering from this disease pain occur in response to stimuli that ordinary life cannot be regarded as the cause of the disease. Studies indicate that patients with fibromyalgia have lower levels of serotonin in the brain. These people are hypersensitive nervous system. They also have a low pain threshold.

With fibromalgia, disorders of the nervous system are observed.

Constant fatigue, even in the morning, after sleep.
Pain in different parts body, in the absence of inflammatory processes.
Impaired concentration.
Emotional disorders.
Depressed mood.
Painful urination.
Spasms in the intestines.
reminiscent of .

At the same time, the objective causes of the emerging pathologies are not detected during the examination. Traditional medicine recipes come to the rescue, which help get rid of fibromyalgia.

Lemon tincture

It will take ten lemons, the shell of five chicken eggs, and half a liter of vodka. Eggs, before breaking, must be thoroughly washed with soap and rinsed in running water. The finished shell should be poured over with boiling water, dried and ground with a coffee grinder.

Lemons cut together with peel, mix with egg powder and fill with vodka. The remedy should be infused in a dark place for five days. It needs to be shaken up periodically. Then strain the remedy and consume thirty milliliters, twice a day. Continue treatment for a month.

Honey with lemon. It tones, relieves fatigue, and also has an analgesic effect. Grind half a kilogram of lemons together with the peel, add the same amount of honey, two tablespoons of natural unsalted butter, and a tablespoon of almonds. Put the remedy in the refrigerator for a day, use a tablespoon on an empty stomach, in the morning and at bedtime for a month.

Oil with thyme

Fifty grams of dry thyme must be carefully ground with a coffee grinder. Liter olive oil heat up to forty degrees in a steam bath, add thyme, and continue to simmer for two hours. The oil should be infused for at least twelve hours, then it must be filtered. Such a remedy is stored in a cool place, in a container with a tightly closed lid.

Use oil for massage. Before going to bed, it should be rubbed into the back, starting from the coccyx, up the spine to the neck, and then into the hands and feet. Such treatment should last two weeks, and if necessary, longer.

Dandelion

Dandelion medicines are taken for fibromyalgia, digestive and metabolic disorders, insomnia, irritability, and memory disorders. You need to collect dandelion from May to July. The leaves, together with the roots, and during the flowering period and with the flowers, must be washed, slightly dried and passed through a meat grinder. Then, using gauze, squeeze the juice.

Ready dandelion juice should be stored in the refrigerator in a glass container. Take thirty drops four times a day, for six months.

Healing balm of herbs and spices

Two tablespoons of lemon balm and mint leaves, a teaspoon of crushed elecampane roots and valerian root. Peel of one lemon, cinnamon stick, five cloves, pinch each nutmeg and cumin. Mix all the ingredients and pour a liter of good quality vodka.

Infuse for two weeks in a dark place, shaking every day. Strain and store in the refrigerator. Use a tablespoon of tincture twice a day. Can be added to tea.

cyanosis blue

To prepare the medicine, you need to use the root of the plant. Pour a tablespoon of water, which will need three hundred milliliters, put on a small fire and boil for half an hour. The broth must be filtered and consumed twenty milliliters three times a day for twenty-one days.

Medicines for the treatment of fibromyalgia

Lilac, lingonberry and spices

A glass of lilac leaves collected during the flowering period must be dried and thoroughly crushed. Unsalted, interior pork fat melt and mix with leaves. Apply to painful areas in the evening and morning.
Spicy drink. Four pieces of cardamom and black pepper, three cloves, a cinnamon stick and a little cardamom, grind with a coffee grinder. Pour three hundred milliliters of water and cook over low heat for twenty minutes, and then add half a teaspoon of loose tea there. Let it brew for ten minutes, then strain, add up to three hundred milliliters of milk, and add a tablespoon of honey. You need to drink this drink twice a day, for a week.
Lingonberry with wild rose. Seventy-five grams of rose hips and twenty-five grams of lingonberries, grind with a meat grinder and pour half a liter of water. Cook over low heat for ten minutes after boiling. Let stand for twenty minutes and strain. You need to take a drink one glass a day, divided into two doses. Thus, it takes a month to be treated.

Compresses and rubs

They need to be applied at night, fixed with a bandage on top and put on clothes made from natural fabrics. Before applying a compress from the leaves, they need to be kneaded. On the first day, burdock leaves are used, on the second day, cabbage, and on the third day, lilacs. Thus, compresses must be alternated for twelve days.

Horse chestnut. One hundred grams of flowers horse chestnut, pour a liter of vodka and insist a week in a dark place. The tool is used externally, for rubbing painful places. You can use this tool no more than three times a day.

Since the symptoms of fibromyalgia are quite diverse, in order to clarify the diagnosis, and exclude serious illness you should definitely consult a doctor.

Fibromyalgia is more common in women, especially those in their 30s and 50s

Fibromyalgia () is chronic condition, which is characterized by a combination of extensive pain in the muscles, tendons, ligaments, fatigue and several painful points on the body. Painful are specific areas most often when pressed, especially in the neck, shoulder girdle, upper back, upper chest, elbows, lower back, hips.

People with fibromyalgia may also experience other symptoms: restless sleep, irritable bowel syndrome, headache, anxiety, depression, restless leg syndrome, numbness or tingling in the arms and legs, poor concentration, painful menstruation, and increased sensitivity to smells, noise, bright fire and touch. According to the American College of Rheumatology, fibromyalgia affects between 3 and 6 million people in the United States. Fibromyalgia is more common in women, especially those in their 30s and 50s. The following are some of the most common folk remedies and supplements that can be used to treat fibromyalgia.

S-adenosylmethionine is an effective treatment for fibromyalgia

S-adenosylmethionine is a compound that is present in the human body. This folk remedy is necessary for correct operation immunity. It also helps maintain cell membranes, promotes the transmission of neurotransmitters serotonin, norepinephrine and dopamine. This substance also plays a role in the formation of cartilage and human genetic material (DNA). Some studies have shown that this folk remedy can be effective for treating fibromyalgia. A small, double-blind study evaluated the effect of S-adenosylmethionine versus placebo in 17 people with fibromyalgia, 11 of whom had depression. The number of painful points decreased after the use of this folk remedy. Also, many of the patients had virtually no depression.

In another double-blind study, 44 people with fibromyalgia took 800 mg of SAMe daily. After 6 weeks of treatment with this folk remedy, a statistically significant improvement in pain, fatigue, morning stiffness, mood enhancement. Pain point, muscle strength, and mood scores were not significantly better compared to placebo. There was another double-blind study (600 mg per day) of this agent administered intravenously to 34 people with fibromyalgia. After 10 days, there was no significant difference in pain points. This folk remedy can cause such side effects: indigestion, dry mouth, insomnia. Rarely do people have severe diarrhea, heartburn, headache and dizziness. People with bipolar disorder S-adenosylmethionine should not be taken as it may worsen manic episodes. Also, this folk remedy should not be used by patients taking levodopa (usually prescribed to patients with Parkinson's disease). People taking antidepressants should not use this folk remedy without consulting a doctor. The safety of S-adenosylmethionine in women during pregnancy and lactation has not been established.

Magnesium is a mineral remedy for fibromyalgia

Magnesium is a mineral found predominantly in green leafy vegetables, nuts, seeds, whole grains and food additives. Magnesium is needed for over 300 biochemical reactions. Magnesium along with malic acid (the fruit acid in apples) is often suggested to treat people with fibromyalgia because they are needed to generate energy in cells in the form of adenosine triphosphate (ATP). However, one study of 97 people found no association between magnesium levels and fibromyalgia. A double-blind study examined the efficacy and safety of magnesium (50 mg three times a day) and malic acid (200 mg three times a day) in 24 people with fibromyalgia. After 4 weeks of treatment, the combination of magnesium with malic acid was no more effective than placebo. Participants then took a combination of these folk remedies at high doses (up to 300 mg of magnesium and 1200 mg of malic acid per day) for 6 months. This time, this combination of folk remedies led to a significant improvement in pain and sensitivity. High doses magnesium can cause diarrhea, nausea, loss of appetite, muscle weakness, shortness of breath, decreased blood pressure blood, irregular heartbeat. This remedy may interact with some medicines: for the treatment of osteoporosis, hypertension (blockers calcium channels), as well as some antibiotics, muscle relaxants and diuretics.

Vitamin D: sun treatment for fibromyalgia

Fibromyalgia and other types of pain may be associated with vitamin D deficiency. German scientists studied 994 people and found a strong correlation between low levels of vitamin D and more high risk muscle pain. Another study looked at 150 people with persistent, non-specific musculoskeletal pain. It was found that 93% of them had deficient levels of vitamin D.

Scientists compared vitamin D levels in 75 people diagnosed with fibromyalgia. There was no association between vitamin D levels and symptoms of musculoskeletal disorders. However, vitamin D deficiency has been associated with anxiety and depression in people with fibromyalgia.

5-hydroxytryptophan - a drug to increase the level of serotonin in the brain

5-hydroxytryptophan works by increasing levels of the neurotransmitter serotonin in the brain. There is preliminary evidence that it may reduce the number of tender points in people with fibromyalgia, possibly by regulating the pain-modulating system in the brainstem.

A double-blind, placebo-controlled study examined the effect of this folk remedy on 50 patients with fibromyalgia. After four weeks, people taking 5-hydroxytryptophan experienced significant reductions in pain, tender points, anxiety, fatigue, and sleep. Side effects were minor and transient.

Vitamin B12 - anti-fatigue

A Swedish study showed low levels of vitamin B12 in cerebrospinal fluid people with fibromyalgia and syndrome chronic fatigue. Twelve women who met the criteria for fibromyalgia and chronic fatigue syndrome were studied along with a control group of 18 healthy women. CSF homocysteine levels were three times higher in women with fibromyalgia and chronic fatigue syndrome compared to controls. The cerebrospinal fluid also low level vitamin B12 in 7 out of 12 people with fibromyalgia and chronic fatigue syndrome.

Capsaicin cream - a burning agent distracts from fibromyalgia

Capsaicin is the active ingredient in chili peppers. This folk remedy can temporarily relieve pain. When applied to the skin, capsaicin cream reduces levels of neurochemical substance P molecules that transmit pain. As you know, people with fibromyalgia have more high levels substance P. Scientists studied the effectiveness of capsaicin in fibromyalgia. Participants in the study applied 0.025% capsaicin cream four times a day, applying it to painful points. After 4 weeks, they had a reduction in pain.

This article provides information on folk remedies that have been shown to be effective in treating fibromyalgia through research. I will be glad if you share your recipes for curing fibromyalgia in the comments 🙂 Igor Smolsky