What to eat with severe diarrhea. Caution, diarrhea: what foods can you eat with diarrhea

And what is impossible is most easily accepted if you at least roughly imagine why the stool becomes liquid and frequent. Usually excess water is to blame, which does not allow food residues in the intestines to form in feces. Possible sources of water and other fluids that enter the colon are not only drinks and soups that we consume during the day. It is also saliva, and gastric, intestinal, pancreatic juices - the total volume of fluid passing through the intestines per day is about 9 liters, and if its absorption is even slightly disturbed, diarrhea will begin.

The list of reasons for which a violation of the absorption of fluid in the intestine can occur is very long. Most often this happens due to a violation of secretory functions - when a lot of water and salts of sodium, potassium, chlorine are released into the intestine, when due to inflammation of the intestinal walls, the production of enzymes and amino acids for the absorption of water and trace elements is disrupted. Bacterial toxins, certain hormones, drugs, bioactive substances, minerals and fatty acids in excess with food can disrupt secretion. Therefore, if the stool is disturbed, it is important to figure out what you can’t eat with an upset stomach, so as not to increase secretory activity, and what you can eat with diarrhea to quickly alleviate the condition.

Foods you need and don't need during diarrhea

In order to provide the intestinal mucosa with the opportunity to restore its functions, you need to pay attention to foods with an astringent and enveloping effect that you need to eat. The essence of their action is to create a protective film on the surface of the irritated intestinal wall. At the same time, astringent products coagulate with mucosal proteins, forming a film, and enveloping products swell in the intestinal water and form a colloidal solution - a layer of mucus. Such protection for the intestinal mucosa has an additional anti-inflammatory and analgesic property.

From what adults should not eat with diarrhea, we note smoked, salty and spicy dishes that can increase intestinal irritation and provoke even more debilitating diarrhea with abdominal pain. Forbidden foods for diarrhea include baked goods (you can only eat a little wheat crackers), because bread and pastries increase fermentation in the intestines and do not allow the stool to be restored.

Sample list of what you can eat with diarrhea and what not

It is also important that with diarrhea, an adult should not eat rich soups, very cold or hot dishes, as they irritate the intestines and increase diarrhea. It should also be remembered that you can not eat meat with diarrhea in a large piece, even lean. It will require for the assimilation of a large number of enzymes that are not present in the intestines during diarrhea, and will provoke the processes of putrefaction. Any foods and dishes with diarrhea should be crushed to facilitate their absorption, and follow the principle of frequent fractional meals - eat a little every 3 hours.

Prohibited foods for acute diarrhea

In the acute form of diarrhea, especially if it is accompanied by vomiting and other signs of intoxication, it is advisable to refrain from eating altogether on the first day, but at the same time observe a drinking regime, because dehydration of the body cannot be allowed during diarrhea. Then you need to gradually introduce products, focusing on your own well-being. It is advisable to consult a doctor about what you can and cannot eat with diarrhea in your particular case, since the cause of the stool disorder may be an exacerbation of some internal disease that requires a special diet.

The diet for acute diarrhea provides for a calorie restriction due to fats and carbohydrates, so you can’t eat honey and jam, store-bought sweet curds, and fatty cheese with diarrhea. But with regard to the protein component of the menu, there are no restrictions, since proteins are needed to restore the activity of enzymes in the intestine. It is forbidden for diarrhea to consume a lot of salt. The daily intake, taking into account all dishes, should be no more than 8-10 g of salt (this is 1 teaspoon without a slide).

What not to eat with diarrhea:

rich soups, baked and fried meat under the crust;
fatty fish in smoked or fried form;
hard boiled or fried eggs;
any canned food, pasta, mushrooms;
fragrant seasonings such as onion, garlic, horseradish, mustard4
vegetables with a high content of dietary fiber - beets, radishes, turnips;
swede, white cabbage in any form.

What not to drink with diarrhea:

alcohol, coffee, cocoa;
carbonated drinks, kvass, beer.

It is undesirable to drink milk, because it is poorly absorbed without the necessary enzymes, and sour-milk drinks can irritate the mucous membrane.

The symptoms that occur with acute diarrhea are familiar to everyone: abdominal pain, frequent loose stools, violent flatulence. The condition is unpleasant - constant concern about intestinal problems, attachment to the toilet bowl - does not allow to live and work normally. The question becomes relevant for the patient, how to organize nutrition for diarrhea, what foods will help fix the stool, and which ones should not be eaten categorically with diarrhea. Often, for an adult to quickly restore the work of the intestinal tract, it is enough to eat right and observe the drinking regimen. If you do not treat diarrhea at all and let everything take its course, complications that are dangerous to health may appear.

Why is diarrhea dangerous?

Diarrhea (diarrhea) is a disorder of the intestines, when processed food is not absorbed into the blood, but comes out in the form of feces.

Common signs of diarrhea are:

frequent bowel movements (3-15 times a day);
discoloration of feces (white, green, yellow, black), the presence of undigested food in them;
lack of urine;
constant thirst;
white coating on the mucous membranes in the oral cavity.

The most dangerous complication of diarrhea is dehydration, which affects the functioning of the brain, heart, and urinary system. Intoxication develops, since with loose stools, the process of removing toxins from the urine is difficult. Together with the liquid, the body loses the necessary trace elements and vitamins. The balance of beneficial and harmful microflora is disturbed, conditions are created for chronic intestinal diseases. A person begins to lose weight catastrophically quickly. Dehydration is especially dangerous in children.

The causes of diarrhea are different:

You can get poisoned by eating spoiled food. To prevent toxic substances from being absorbed into the blood, the body with diarrhea removes them from the intestines;
intestinal infections are accompanied by liquid stools, while the temperature rises sharply, severe vomiting begins, streaks of blood are noticeable in the feces;
short-term diarrhea occurs with indigestion during travel;
constant stress causes irritable bowel syndrome, its peristalsis is disturbed, which provokes a constant alternation of constipation and diarrhea.

In chronic diarrhea, which is a symptom of serious gastrointestinal diseases, as well as intestinal infections, you should consult a doctor. Diet alone cannot cure such pathologies. You can independently treat diarrhea with minor poisoning or gastrointestinal upset after unusual food.

Diet number 4 - a way to treat diarrhea

Diarrhea is a consequence of an intestinal disorder, such pathologies are regulated by dietary table number 4. Diet for diarrhea solves such therapeutic problems:

regulates the nutrition of patients in conditions of indigestion;
reduces inflammatory processes in the irritated intestinal mucosa;
stops fermentation, gas formation, putrefaction in the digestive tract.

Features of nutrition for diarrhea - a reduction in calorie content to 2,000 kcal / day, and the amount of fat (up to 70 g) and carbohydrates (up to 250 g) is extremely reduced, the amount of protein remains within the normal range. The daily intake of salt is 6-10 g, and liquids - at least 1.5-2 liters per day. Methods of food processing are sparing for the gastrointestinal tract, all products for diarrhea are steamed, boiled, wiped. It is recommended to eat dishes prepared with water. Any irritation of the intestines should be excluded, so the food should be warm (30-35 ° C), without any seasonings. The mode of frequent and fractional nutrition must be strictly observed so as not to overload the injured sections of the gastrointestinal tract. The amount of food eaten at a time should be reduced by 2 times. You need to drink a lot with diarrhea, but it is still not recommended to starve.

What foods can not be eaten with diarrhea?

The diarrhea diet excludes all products that irritate the mucous membrane and cause fermentation, their use will lead to loose stools becoming more frequent and increasing dehydration of the body. With diarrhea, you can’t eat many healthy foods at all:

Fruits and vegetables without heat treatment.
Fruits with coarse fiber: cabbage, tomatoes, cucumbers, mushrooms, legumes - should be excluded from the diet until complete recovery.
Sour berries and fruits (cranberries, currants, lemons) will irritate the intestinal mucosa and will be harmful, despite the content of a large amount of essential vitamins in them. In addition, fresh fruits are a source of fermentation, with their use, diarrhea will only intensify.
Fatty and fried meat with diarrhea in an adult injures the entire gastrointestinal tract and can provoke an exacerbation of cholecystitis or pancreatitis. Fried fish, canned fish, seafood also act on the digestive tract.
Black bread, yeast dough products are a source of strong fermentation and are contraindicated in case of diarrhea.
Milk and cream are harmful during food poisoning, they increase intestinal motility.
It is dangerous to drink with diarrhea kvass and coffee, carbonated drinks and alcohol, undiluted juices (especially grape and plum).

At the time of exacerbation, a poisoned person should not abuse sweets, fermentation in the intestine increases from it, and pathogenic flora begins to actively multiply.

What can and should be eaten with diarrhea?

Dietary nutrition for diarrhea includes a diet of medicinal dishes, a properly organized drinking regimen, as well as permitted foods that diversify the menu.

medicinal products

Some dishes can be eaten with poisoning and diarrhea without restrictions, as they have an effective therapeutic effect, they are a natural medicine for a diseased intestine. These include fixing products:

loose stools are perfectly fixed by rice porridge-slurry and rice water. It is important to consume them without salt, oil and sugar;
on the first day of the disease, you need to eat white crackers with black tea - the most sparing food on the first day of the disease;
whey - a source of protein, also has the ability to block the processes of decay, destroy pathogenic flora, promote the development of beneficial microorganisms;
healing berries for diarrhea are blueberries and bird cherry, but their fresh consumption is not as healthy and nutritious as jelly and compotes prepared from them;
It is useful for a poisoned person to eat bananas and baked apples with diarrhea - they contain pectins that can cleanse the intestines of toxins and poisons.

Drinking regime

With diarrhea, a large volume of fluid is lost, which must be constantly replenished. Microelements and vitamins leave the body with the liquid - and this should also be taken into account when organizing the drinking regimen. You can calculate the required amount of liquid in this way: a healthy person needs to drink 350 ml of liquid per day for every 10 kg of his weight. With diarrhea, this rate increases by 150 ml, so a person with an average weight of 60 kg needs to drink at least 3 liters of fluid per day to prevent dehydration.

The most useful drink is glucose and salt solutions that can be prepared at home: 10 g of salt, 5 g of soda, 2-3 g of potassium chloride, 50 g of granulated sugar are taken per liter of water. 1-2 glasses of this solution should be drunk before each meal in the first days of illness. Salt in this solution will help retain fluid in the body, and the presence of potassium helps maintain the water-salt balance. Orange juice or compote from dried apricots can fill the body's need for potassium.

Pomegranate juice and infusion of pomegranate peels have a fixing effect. Rosehip broth is a source of vitamin C, tea from raspberry leaves, wheat bran, corn stigmas have an enveloping effect and relieve irritation of the intestinal mucosa. For diarrhea during pregnancy, drinking chamomile and peppermint teas is helpful.

What foods are allowed with diarrhea?

Nutrition for diarrhea in adults cannot be called diverse. Because the list of allowed products is small:

In the first days, slimy porridge-slurries on the water should prevail, which have a fixing, enveloping effect, are a source of essential carbohydrates and vitamins. Allowed rice, oatmeal, buckwheat, semolina.
Liquid soups on weak vegetable and meat broths with the addition of small pieces of well-cooked potatoes, cereals. Soups can not be fried and seasoned with spices.
Hard-boiled eggs, steam omelettes are sources of animal protein, they are allowed on the 2nd-3rd day of illness.
With diarrhea, they eat dietary meat (chicken, veal, rabbit meat, turkey meat). It is used in crushed form (cutlets, meatballs), dishes are prepared in a double boiler.
Low-fat varieties of fish are allowed: hake, cod, flounder, pike, pike perch. The fish is served boiled or cutlets and meatballs are made from it.
The use of white dried bread, lean biscuits, crackers does not cause harm in case of diarrhea.
Among vegetables useful in intestinal disorders are: potatoes, pumpkin, zucchini, carrots. They must be boiled, mashed, added to main dishes and soups.
Sour-milk products (kefir, cottage cheese) should be used with caution, they should have a reduced fat content.
You can use berry kissels, mousses, jelly for diarrhea - they are a source of vitamins and pectins.

Diet after diarrhea

The main goal of the diet after diarrhea in adults is to bring the intestines back to normal, restore the microflora, and establish the production of the necessary enzymes. Only in this case, the intestinal walls will digest food and absorb liquid, the patient's stool will be restored. The main rule: eat carefully, without provoking a new irritation. To do this, you need to add the products of the usual diet gradually, listening to the work of your body.

In adults, the diet after diarrhea lasts 10-15 days, during which time the bacterial background of the intestine is completely restored, and it begins to work as usual.

Within 1-2 months, spices, spicy foods, alcohol, fried and fatty foods, smoked meats remain excluded from the diet. The diet after diarrhea does not recommend eating legumes, barley and millet, vegetables rich in fiber, sour and carbonated drinks. Rye bread can be consumed 1.5 weeks after the illness.

You can eat pasta after diarrhea, starting with vermicelli and expanding their range. Gradually add milk to cereals and tea, drink yogurt to restore the intestinal microflora. A diet after diarrhea includes the use of baked fruits rich in pectin, carrots are useful - a source of vitamin A.

Non-compliance with the diet can provoke a complication in the form of irritable bowel syndrome, the treatment of which stretches for a long time.

Sample menu for the day after diarrhea

first breakfast: steamed omelet, rosehip broth with crackers;
second breakfast: blueberry jelly, biscuits;
lunch: vermicelli soup in diluted chicken broth, fish meatballs, raspberry leaf tea;
afternoon snack: baked apple;
dinner: veal cutlets, mashed potatoes, dried apricot compote.

The information on our website is provided by qualified doctors and is for informational purposes only. Do not self-medicate! Be sure to contact a specialist!

Gastroenterologist, professor, doctor of medical sciences. Prescribes diagnostics and conducts treatment. Expert of the group on the study of inflammatory diseases. Author of more than 300 scientific papers.

Agree, it happens to everyone: you get sick or eat something wrong - and here you are, the toilet becomes the most popular room to visit. Diarrhea causes severe discomfort, and therefore you always want to get rid of it as soon as possible. This can be done not only with the help of medicines, but also by properly organizing your diet. Many people are afraid to eat anything at all during diarrhea, so as not to cause even more relaxation of the stool, however, there is a specially designed diet for such cases, which anyone can use and not be afraid of unpleasant consequences.

So, what to eat with diarrhea?

Nutrition should be complete, but special, with a bonding effect. During diarrhea, it is allowed to eat meat, but taking into account that it must be lean. Beef and veal are ideal, you can also eat rabbit meat, chicken and turkey meat are also a good option. Particular attention should be paid to the processing of meat: remove tendons and fascia, free poultry meat from the skin. It is best to cook meat by steaming or by boiling. As for dishes, these can be meatballs, meatballs, meatballs, meat soufflé, etc.

Bread can be consumed during diarrhea, but it is better if it is in the form of crackers.

During diarrhea you can also eat fish, but it must certainly be fresh. Preference should be given to low-fat varieties. Fish cakes, quenelles and meatballs are also recommended to be steamed or boiled.

Many mistakenly refuse soups during diarrhea. In fact, they can be used. Only now you need to cook them on a weak fat-free broth and you definitely need to add cereals (manna, rice, etc.). Meat or fish meatballs can also be added to soups.

During diarrhea the main emphasis should be on cereals, which are preferable to cook on the water. Oatmeal, buckwheat and rice porridge are especially useful.

Those suffering from diarrhea should not be afraid of such dairy products as cottage cheese. Unleavened shabby and calcined cottage cheese are especially good. Eggs should also be included in the diet if you have diarrhea, and you can boil them soft-boiled or make an omelet out of them.

As for vegetables, you need to be careful with them. If consumed, then in boiled form or in soups. With regard to fruits and berries, things are a little different. With diarrhea, you can eat apples and dried blueberries, prepare fruit jelly and jelly from pears, blueberries, quince, dogwood, dog rose. You can also drink fruit juices, avoiding apricot, plum and grape juices.

When choosing drinks, except for jelly and juice, you can stop at black and green tea, cocoa and coffee.

As a menu for one day, you can offer this option: have breakfast with oatmeal with cottage cheese and tea. For a second breakfast, prepare a decoction of dried blueberries or a pureed apple. You can dine with meat broth with semolina, cook meatballs with rice for the second, diluted juice or jelly as a drink. For an afternoon snack, you can drink a rosehip broth, and for dinner, cook a steamed omelette and buckwheat porridge. Before going to bed, you can drink a glass of jelly.

Diarrhea (diarrhea), from the point of view of medicine, is rapid (3 times or more per day) loose stools. The reasons can be very different, from psychological (“bear disease”) to severe organic (, lymphoma of the small intestine, etc.). But, regardless of the cause, the principles of nutrition for diarrhea remain the same. About what you can eat with diarrhea, and what you need to refuse, we will tell in this article. And about that.

Why does stool become loose?

with accelerated promotion of intestinal contents;
with impaired absorption of water, electrolytes;
with increased secretion of water, sodium into the intestinal lumen;
with increased mucus production.

What are the principles of the diet?

To prevent dehydration, a person suffering from diarrhea needs to drink plenty of fluids.

To minimize the one-time load on the intestines, meals should be frequent, in fact, small portions should be eaten every 3 hours.
Mechanical and chemical intestinal irritants are excluded.
Products with a choleretic effect are excluded.
Everything that can provoke fermentation processes in the intestines is excluded.
The diet should be energetically complete, but the amount of fats and carbohydrates should be at the lower limit of the physiological norm. The amount of protein in the diet is not reduced.
It is necessary to compensate for the loss of fluid and electrolytes that are inevitable with diarrhea.

In general, the food is semi-liquid, boiled or steamed, pureed is better, without spices.

What to eat with diarrhea?

White bread crackers, rice porridge on the water, bird cherry compote or blueberry jelly, strong tea - this is the well-known "ambulance" with frequent loose stools.

To this list I would like to add whey, rich in trace elements and preventing the development of putrefactive flora.

What can you eat with diarrhea?

Meat: lean, free from films, fascia, tendons - any connective tissue. Better boiled, even better - mashed and steamed: cutlets, dumplings, soufflé.
Fish: low-fat, like cod or pollock, boiled or steamed, and even better - in the form of meatballs or steam cutlets.
Cereals: cereals are certainly included in the diet, almost any, except pearl barley, are acceptable, they are boiled in water or with the addition of milk (no more than a third), and butter is added to the finished porridge. It is useful sometimes to make pudding. Mucous soups are very good for diarrhea.
Pasta: you can, but not three times a day. The best option is boiled vermicelli.
Milk: can be used to make porridge, in a ratio of 1/3 with water or added to puree, along with a spoonful of butter. And almost all fermented milk products are acceptable, they normalize the intestinal microflora, prevent fermentation and flatulence. True, the fixing effect of kefir with an expiring shelf life is a myth. The fact is that “three-day kefir” is prepared using a special leaven for 3 days, and the usual one does not turn into it after three days of storage. Freshly prepared cottage cheese is an excellent source of protein and calcium, and, like mild cheese, it is advisable to eat it daily, of course, a little.
Eggs: soft-boiled or scrambled eggs, one is allowed, if well tolerated, two eggs per day.
Vegetables: carrots and potatoes, pumpkins and zucchini, green peas and green beans, eggplants and tomatoes, with caution - onions and garlic, and dill and parsley can be. Vegetables should be boiled (with the exception of tomatoes), or baked without a golden crust, and preferably in the form of mashed potatoes.
Fruits and berries: you can and should, baked, in the form of compotes, jelly, jelly, jam or mousse, with good tolerance, it is allowed to eat half a glass of strawberries or raspberries raw.
Bread: white, not rich, dried or in the form of crackers, dry biscuits or drying.
Drinks: tea, coffee, cocoa on the water, still water, compotes and kissels, sour-milk non-carbonated drinks, red wine (no more than 50g per day).

What can not be eaten with diarrhea?

From the use of milk with diarrhea will make abstain.

Avoid the following foods for diarrhea:

Meat: fatty, with a ruddy crust. Offal is not desirable - liver, kidneys, brains, etc. Smoked meats, canned food, rich broths are completely excluded.
Fish: oily, fried, smoked, pickled or canned.
Dairy products: whole milk, heavy cream, whey-based carbonated drinks.
Eggs: if they are hard-boiled or fried, or if they are not well tolerated, causing abdominal pain and flatulence.
Vegetables: white cabbage, fresh and sauerkraut, beets, turnips, radishes and rutabaga; cucumbers. Canned vegetables are not recommended - spices and vinegar are usually added to them. The exception is puree for baby food. Horseradish, mustard, mushrooms are also banned.
Fruits and berries: raw sour varieties (cranberries, lemons, currants, sour apples, gooseberries).
Bread: muffins, brown bread, cakes, especially with cream.
Drinks: cold and carbonated, such as beer, kvass and lemonade.

If the thought of spending a day without food at all does not cause panic, you can not eat at all on the first day, only drink sweet tea, but not less than 1.5 liters.

Listen to yourself: we are all different, someone tolerates bananas perfectly, for someone they increase flatulence, one improves against the background of walnuts, another has abdominal pain. The main thing is to adhere to the general principles of the diet for diarrhea, because even antidiarrheal drugs will save if they are eaten with a good portion of fried pork with sauerkraut.

Which doctor to contact

In case of stool disorder that is not caused by an acute intestinal infection and lasts for a long time, it is necessary to consult a gastroenterologist. In case of pain in the abdomen, fever, vomiting, you should urgently contact the infectious diseases department. For chronic diarrhea, consulting a nutritionist will help.
Video version of this article:

Diet for diarrhea in children:

You need to know what you can eat with diarrhea in order to speed up the healing process, to avoid an increase in the duration of the disease. It is necessary not only to get rid of an unpleasant symptom, but also to cure its cause so that diarrhea does not start again.

Diet guidelines for diarrhea

Diet for diarrhea is aimed at normalizing bowel function. In addition, a diet is selected that prevents the processes of fermentation and decay of food in the organs of the gastrointestinal tract. Food should supply the patient with a sufficient amount of useful substances. Products that stimulate intestinal motility, irritating this organ, are excluded.

Daily calories are reduced. The dietary table No. 4 used for diarrhea is designed for 1800 kcal per day.

The patient needs to drink plenty of fluids. Due to diarrhea, the body loses a lot of water, so it is necessary to replenish its reserves in order to avoid dehydration.

You should eat often. At the same time, portions should not be large.

What can you eat with diarrhea?

The diet for diarrhea consists of foods that are easily absorbed by the body. They supply a person with energy.

Rice porridge will help improve the patient's condition. This dish is not rich in fiber, contains a lot of starch. Rice broth holds the stool together, relieves discomfort.

Useful bananas. They supply the body with potassium, which leaves the body in large quantities during diarrhea.

The list of what you can eat with an upset stomach also includes dried bread and crackers made from it, toasts. Mucous soups and porridges from cereals are allowed. It is permissible to add a small amount of butter to these dishes.

It is acceptable to use soft-boiled eggs or in the form of a steamed omelet. It is allowed to eat lean meat and fish in the form of soufflé, steam cutlets. It is useful to eat fat-free cottage cheese. These foods provide the body with the protein it needs to function properly.

With diarrhea, a person may experience a lack of vitamins. The intestines work too actively, the substances do not have time to be absorbed and excreted. To restore balance, it is recommended to use jelly, fruit purees. Vegetable decoctions are also allowed.

The list of what you can eat with diarrhea for an adult does not differ much from the list of dishes allowed for a child. However, it should be remembered that the child's body requires a different amount of food. It is recommended to contact the pediatrician to make a children's menu.

The menu for the baby will differ. You can not give the child a mixture. Mother's milk is healthier, it contains everything you need. A sick infant should be breastfed on demand. If the child is bottle-fed, he will need a special mixture containing bifidobacteria.

What foods should be limited for diarrhea?

The list of what not to eat with diarrhea includes legumes. These cultures cause, irritate the intestines. You should also refuse from raw vegetables in their pure form, since they contain a lot of fiber. Some vegetable crops, however, will benefit. You should not give up zucchini, potatoes, carrots and pumpkins with diarrhea.

Alcohol is prohibited. It causes dehydration.

You should not eat salty foods. Excess salt can cause dehydration, disrupt the water-salt balance in the body. You will have to exclude smoked meats, pickles, caviar, marinades, store-bought sauces based on mayonnaise.

Conservation can harm the patient. Foods containing preservatives, dyes, and chemical additives should also be avoided.

Fast foods are excluded. Fatty meals, sausages, hard-to-digest foods are among the things that you can’t eat with diarrhea. Milk should not be consumed either.

What can you drink with diarrhea?

If you have diarrhea, drink plenty of clean water. There must be no gas in the liquid, as it can cause. At least 2 liters of water should be consumed per day.

Tea is good too. It doesn't have to be strong. Green and black drinks are allowed. Care should be taken with herbal options, as herbs have different effects on the body, some of them with diarrhea can cause a deterioration in the condition.

Rosehip decoction will be beneficial. It will supply the body with vitamins.

When asked whether it is possible to drink kefir with diarrhea, the answer will depend on the severity of the symptoms. If the patient's health is severe, this fermented milk product should not be consumed. When the symptoms become less pronounced, doctors recommend drinking a glass of kefir per day.

What is the danger of diarrhea and how to avoid it?

The main danger of diarrhea is that it causes dehydration. The diet for diarrhea in adults is aimed at eliminating this effect. Unpleasant symptoms are noted: headaches, weakness. Diarrhea can cause seizures in babies. In severe cases, acute renal failure occurs.

This pathological condition is also dangerous because it is often a symptom of another disease. If timely treatment is not started, the patient's condition may worsen.

To prevent the occurrence of an unpleasant symptom, you should wash your hands with soap and water before eating. Pathogenic microorganisms will be removed from the skin, will not enter the digestive tract with food. If it is not possible to wash your hands, you should use a special disinfectant. You should also wash food and dishes. Before starting cooking, you need to make sure that there are no pieces of food left on the dishes from the last time.

Do not eat too many foods that have a laxative effect. Diarrhea can be caused by excessive consumption of fiber, alcohol, chocolate, hot or cold foods, caffeine, and sugary soda.

To prevent the recurrence of diarrhea, you should check with the doctor what you can eat after diarrhea. Recommendations should be followed until a stable improvement occurs.

It is important to drink enough fluids. At the same time, you should not drink food. You need to eat often in small portions.

Meat, fish should be subjected to heat treatment. Insufficiently processed meat products can cause not only diarrhea, but also various infections, helminths.

When traveling, you should be careful about trying unfamiliar food. The body's reaction to unusual food can be unpredictable.