Ballast substances of food are needed by the body. Ballast substances: eat and lose weight

Ballast substances, contrary to their name, are the key to our health and harmony.

What it is?

Ballast substances are plant fibers that are part of some foods and are not absorbed by the body. But, despite this property, they are useful for the figure and health, because these substances are responsible for cleansing the body of all kinds of poisons and toxins.
Ballast substances include fiber, cellulose and pectin. They are found in foods plant origin: cabbage, radish, carrots, apples, legumes.

Improve digestion

Grains and legumes contain insoluble ballast substances, which, swelling in our stomach, push food further and thereby stimulate the intestines. In addition, they contribute to the reproduction of beneficial bacteria in it, which improve the digestion process.
But in order to help ballast substances to fully perform this function, it is necessary to drink plenty of water (1.5-2 liters per day) and chew food well.

Help to lose weight

Ballast substances swell in the body, filling the stomach. Therefore, supplementing the main course with foods rich in vegetable fibers, we eat up a much smaller portion and stay full longer. Ballast substances have one more useful property- They remove excess complex carbohydrates from the body. Usually such carbohydrates give us energy, but if there are too many of them, they are deposited on the sides.

How much should you eat?

On average, we consume about 18-20 g of dietary fiber per day. Experts say that this is not enough. Daily rate- 25 g. However, if you have consumed too little dietary fiber for a long time, you should increase their amount in the diet very slowly. Otherwise, it may lead to constipation.
If with food you are unable to consume required amount ballast substances, consult your doctor. He may recommend that you take them separately.

Reduce cholesterol levels

Soluble dietary fiber regulates blood sugar and lowers cholesterol levels. It leaves along with excess bile acid, which is removed by plant fibers. Plus, they reduce the risk of stomach cancer and gallstones. Soluble dietary fiber is found mainly in vegetables and fruits.

To extract from the ballast the greatest benefit, foods rich in them are best consumed raw. After all favorable influence of these substances is reduced if vegetables or fruits have been heat-treated.

Not so long ago, the term "ballast substance" was introduced into science. These words denoted those components of food that could not be absorbed by the human body. For quite a long time, scientists even recommended avoiding such food, since there was no sense from it anyway. But thanks to a lot of research, the scientific world has become aware that the ballast substance (cellulose, fiber, etc.) not only does not harm, but also benefits, helping to solve a lot of problems, including digestive disorders. Today data food ingredients are widely used for the prevention of diseases of the digestive tract, as well as for weight loss.

What is ballast?

IN modern world foodstuffs are studied up and down. And until recently, it was customary to isolate nutrients and ballast substances. The group of nutritional components included proteins, carbohydrates, fats, vitamins and minerals, in a word, everything that was used in the further life of the body.

Ballast substances were also called substances that were not digested in the human digestive tract due to the lack of appropriate enzymes. It was believed that such components are useless and can even be harmful. That is why they were considered to be ballast. Some scientists have advised limiting the amount of certain food groups in the diet.

Nevertheless, in the process of research, it was noticed that people who refused food with ballast substances were more likely to experience digestive disorders. Moreover, they became prone to obesity and diabetes. Such data forced scientists to once again conduct tests and reconsider the components of food that the body is not able to digest. So a huge discovery was made: these substances were not actually ballast, they provided normal functioning digestive system and not only.

Basic ballast substances

As you know, plant foods contain the largest number ballast substances. These components include:

Fiber (found in cereals, vegetables and fruits).
Cellulose, which, however, can be attributed to the same dietary fiber (present in grains, vegetables and fruits).
Pectins (some vegetables and fruits, especially apples)
Lingnin (it contains grains, fruit bones, vegetables).
Alginates (algae are rich in these substances).

How do these nutrients affect the human body?

In fact, ballast substances are very useful for the human body. Already after entering oral cavity they have a positive effect, because plant food is solid, it needs to be chewed for a long time and thoroughly, during this there is a natural massage of the gums, which improves blood circulation in the tissues, prevents the development of periodontitis.

Fiber is a physical stimulant of intestinal peristalsis. Presence in the diet enough keeps food like this smooth muscle digestive tract in good shape. This affects the processes of digestion and the well-being of the patient. In addition, ballast substances contribute to the formation of normal stool. People who refuse to eat plant-based foods often experience chronic constipation.

Coarse fibers in the human intestine swell and act like a sponge, absorbing excess liquid and removing toxins from the body. Moreover, ballast substances bind bile acids thereby lowering blood cholesterol levels.

Plant foods are digested slowly. That's why nutrients, in particular glucose, enter the bloodstream slowly and measuredly.

Ballast substances are not absorbed by the human body, which cannot be said about beneficial bacteria that live in the intestines. For microflora, this is a good recharge. That is why the use of foods rich in the above components is an excellent prevention of dysbacteriosis.

Is there a possible negative impact?

In theory, plant foods containing these same ballast components may harm the body. Microorganisms in the human gut can partially digest fiber and other plant materials, releasing gases in the process. Their excess can lead to swelling and damage to epithelial tissues. intestinal wall. In turn, the result will be a violation of the absorption of zinc, calcium, iron and magnesium. TO possible consequences carry and volvulus of the intestine as a result of its overcrowding.

But it should be noted that the probability similar phenomenon is reduced to a minimum, since for this a person would have to absorb huge amounts of plant foods, which is practically impossible.

Contraindication to the use of ballast components

We have already dealt with the question of whether ballast is dangerous. The benefits of these components for the body are simply invaluable. On the other hand, there are situations in which it is contraindicated to eat plant foods rich in fiber.

It should be excluded from the diet for gastritis or peptic ulcer intestines, stomach. Of course we are talking only about periods of exacerbation. Immediately after the completion of the treatment, you must again enter the menu. It has been proven that within a few weeks after refusing food rich in ballast substances, the intestinal walls become sluggish, the patient develops constipation, and then dysbacteriosis.

Ballast substances and weight loss

This group of substances is also useful in dietetics, as it helps to fight against overweight. As already mentioned, coarse fibers have a positive effect on the functioning of the intestines, improve digestion processes, and affect blood sugar levels.

In addition, plant foods are usually low in calories and do not contain a large number bad fats. And these products also allow you to achieve a feeling of fullness, as the fibers in the intestines swell. Of course, in addition to ballast substances, plant products are rich in minerals and vitamins, which is simply necessary for the human body during weight loss. For example, the benefits of lentils for the body during a diet have long been proven, since with this product a person receives not only alimentary fiber but also proteins.

What products contain these components?

Ballast substance, despite the name, is extremely useful for the body. That is why foods containing these components must be present in the diet. Their list includes cereals and wheat bran. Legumes are also rich in them, in particular peas, white beans and others. The benefits of lentils for the human body, for example, are enormous, since, in addition to fiber, it contains proteins, great amount vitamins and minerals.

Dried fruits will be useful, for example, raisins, prunes, dried apricots. Should be included in the diet fresh fruits and vegetables, especially cabbage and carrots. You can diversify the menu with whole grain pasta. As you can see, ballast fibers are found in many foodstuffs, and in no case should you refuse them.

The word "ballast" usually means something useless, superfluous, unnecessary. But such a definition does not apply in any way to ballast substances that play essential role in our diet and have a huge impact on our health.

Ballast substances are such food components contained in vegetable food and incapable of digestion in the human body. The intake of these substances in the body is guaranteed if we eat a lot fresh vegetables and fruits, that is, which are not subjected to culinary processing.

The main ballast substances are dietary fibers that are found in any plant, fiber is their main representative. Dietary fibers, in turn, are polysaccharides of different structures with huge macromolecules. There are bacteria that can break down such compounds with unprecedented ease, but human enzymes cannot.

Previously, it was believed that ballast substances are useless for the body, since digestive juices do not contain enzymes that could break down these substances. However, it was simply not known that part of the dietary fiber is digested by the enzymes of microorganisms living in the large intestine. At the same time, in addition to gases, fatty acid that a person can digest.

Ballast substances are divided into the following types:

Lignin (grains, vegetables, fruit pits).
Alginates (agar-agar (algae)).
Pectin (vegetables and fruits, especially apples).
Cellulose (vegetables, fruits, grains).
Fiber (cereals, fruits and vegetables).

What is the role of ballast substances?

Positive influence of ballast substances

The positive effect of ballast substances is that they give a feeling of satiety for a long time, and also bind and remove bile acids, thereby lowering cholesterol levels. In addition, they provide normal stool and prevent chronic diseases intestines. Slow down the rate of digestion, which is important aspect in terms of nutrient use. The slow intake of nutrients prevents the release of large amounts of carbohydrates into the blood. With the slow absorption of nutrients, their influx occurs constantly along with the blood. Also, ballast substances cover the nutrients, protecting them, activate the blood circulation of the gums, since they have to be chewed longer. Ballast substances have no calories.

Ballast substances are the most important source make-up intestinal microflora, the corresponding composition of which determines the full vital activity of our body. The bacterial flora actually destroys numerous toxins, carrying out the synthesis of vitamins, fats, carbohydrates and amino acids, including essential ones. Therefore, the use of ballast substances is an excellent prevention of dysbacteriosis.

In addition, ballast substances are excellent sorbents, which actively absorb objectionable compounds with their micropores. Medicine uses artificial sorbents, for example, Activated carbon. Dozens of diseases requiring their use have been established: various poisonings, kidney disease, biliary tract, liver, pancreatitis. Also, "artificial ballast substances" help in the treatment of diseases of the cardiovascular system. Therapeutic action ballast substances due to the direct absorption capacity. Under the influence of ballast substances, many toxic and excess metabolic products are eliminated - cholesterol, urea, various allergens, and others. At the same time, the synthesis of nucleic acids and proteins improves, lipid metabolism normalizes, in other words, a rejuvenating effect is observed.

By the way, ballast substances also fight against excess weight, because they inhibit the digestion of fat in a person by binding part of the fat to themselves, and in this form the body brings them out. In addition, they slow down the breakdown of so-called complex carbohydrates from cereals, legumes, soy shoots, potatoes or nuts. This inhibits the production of insulin, and as a result, there is no clogging of the arteries and strokes.

There are over twenty different types ballast substances, which for the most part have long foreign names and are hidden in fruits, vegetables, salads, legumes, potatoes, nuts and whole grains. For example, cellulose and pectin, glycogen and hemicellulose, dextrin and starch. Ballast substances are generally divided into two large groups that are equally important for health: soluble and insoluble. Insolubles tend to retain water. They are good for digestion. Soluble dietary fiber, on the other hand, serves as food for important bacteria and has great value for health: they protect against cancer and stomach stones, regulate blood sugar and lower cholesterol.

Negative influence of ballast substances.

Microorganisms form gases, and this can lead to bloating, damage to the epithelium (the lining of the intestinal tissue), the binding of calcium, magnesium, iron and zinc, due to which the body does not receive these substances, as well as volvulus due to intestinal overcrowding. However, such a risk is unlikely. Much more dangerous risk diseases caused by insufficient consumption of ballast substances.

What products contain ballast substances, and in what form should they be consumed?

Ballast substances are found only in herbal products, especially in grain products coarse grinding, legumes, vegetables, salads, vegetable shoots and fruits: oranges, cherries, strawberries, apricots, cranberries, gooseberries, apples, plums, peaches, eggplants, radishes, pumpkins, beets, Rye bread, cereals, tomatoes, zucchini, lettuce, potatoes.

In order for the body to work "like a clock", you should consume at least 30-35 g of ballast substances per day. Of these, 15-20 g should be coarse grain products, the rest - vegetables and fruits. It is recommended to eat apples (with skins rich in dietary fiber), dried fruits, bananas, carrots, kiwi, raspberries, broccoli, and nuts. Once a week, you should include a dish with beans or lentils in your diet.

But if before the food rich in ballast substances was not given enough attention, introduce it into the menu gradually. In this case, it is necessary to remember two basic rules - chew food thoroughly and drink plenty of fluids, then there will be no problems with the intestines.

Of course, in some diseases (for example, with peptic ulcer in the acute stage, acute gastritis etc.) coarse foods are contraindicated. But only during exacerbations! Our digestive tract cannot sustain a “sparing diet” for a long time. After a few weeks of eating purified foods, intestinal lethargy develops, accompanied by dysbacteriosis. Science has thus finally recognized an ancient and seemingly obvious truth. Simple, “live”, rich in “ballast” food is health and longevity. Refined, complexly cooked food under culinary processing is decrepitude, illness and early old age.

In order to fully verify that the above products are really rich in ballast substances that have a beneficial effect on our body, we will consider some of them.

Below is the content of ballast substances in 100 g of the product:

Oatmeal - 10 g
Wheat - 17.7 g
wheat bran- 45.4 g
Rice - 4.5 g
Rye bread - 14 g
Peas - 16.6 g
Corn - 9.7 g
Lentils - 17 g
Soybeans - 21.9 g
White beans - 23.2 g
Grunkol cabbage - 4.2 g
Cauliflower- 26.3 g
Carrots - 12.1 g
Prunes - 5.0 g
Whole grain pasta - 8.0 g
Wholemeal bread with bran - 8.3 g

There is also another way to use these products!

This is a way to dry food. An internationally renowned company, Hydraflow Industries Limited, has many years of experience in the production of EZIDRI dryers. The Hydraflow seal of quality guarantees the high reliability of EZIDRI dryers, thanks to the directional warm air flow system, which ensures the highest standards of natural, delicious dried products without the use of preservatives and various additives. Dryers of the EZIDRI brand make it easy to adjust the desired temperature regime, as well as other conditions for drying products. These dryers help preserve food all year round with a natural taste, and most importantly, thanks to its technical specifications, these dryers have the property of preserving enzymes and various ballast substances unchanged.

Bibliography:

Sapin M. R. Human Anatomy, 1993
Novikov A. F. Fiber is a magic sponge, 2001
Gaivoronsky I.V. Functional Anatomy digestive system, 2006
Krylov. N. A. Human anatomy in diagrams and drawings, 2006

Vegetables and fruits - as often as possible

If you stick to the rules good nutrition, then you can provide yourself with all the vital substances. The higher the proportion of plant foods in the diet, the better! This food contains many biologically active substances that protect against diseases and even healing. According to the recommendations of the American cancer societies each main and intermediate meal should include vegetables and fruits, i.e. they should be consumed five times a day. Why?

Only plants contain dietary fiber

Along with excessive consumption of fats, the lack of ballast substances in the diet of a civilized person is one of the risk factors (and not only cancer). The fibers found in vegetables, fruits, and grains are not digestible, but they are very valuable. They stimulate digestion, because, by swelling in the intestines, they increase the volume of feces, thereby ensuring the regularity of the stool. They accelerate the passage of slurry through the intestines, therefore irritating and harmful substances do less damage.

Fig.7. Healthy and other food products

Over 10 g of dietary fiber per 100 g of product contains: wheat bran, whole grains, wholemeal flour, white beans, dried fruits, flaxseed

From 5 to 10 g of ballast substances but 100 g of the product contain. whole grain flakes, dry rye bread, bran bread, peas, spinach, berries, raisins

From 1 to 5 g of dietary fiber per 100 g of product contains: mixed flour bread, lentils, nuts, cabbage, potatoes, carrots, tomatoes, lettuce, apples, pears, bananas

Note: additional intake of bran or flaxseed should be accompanied by an increase in fluid intake.

Ballast substances, like a sponge, absorb harmful components of food, including carcinogens such as bile acids or heavy metals, as well as cholesterol, and naturally remove them from the body. The neutralizing power of ballast substances is reinforced by starch, which is found primarily in potatoes, grain products and not too ripe bananas.

Ballast substances are activated in the intestines beneficial bacteria and drive out the bad ones. Thus they strengthen protective system because healthy intestinal flora- premise efficient operation immune system(See also "Intestine and immune system").

Daily should consume from 30 to 40 g of dietary fiber. Standard ration city dweller includes 15-20 g. Our ancestors consumed up to 100 g.

Plants contain essential vitamins

The importance of the role that vitamins play in protecting against cancer has been repeatedly emphasized. With the exception of vitamin A, almost all the vitamins especially needed in this case are found in plant foods. The need for vitamin A can also be met by plant foods, provided that the body itself produces this vitamin from its precursor, beta-carotene. To optimally supply the body with vitamins, you should adhere to some principles of food selection and preparation.

Carotenes: raw carrots do little

Carotenes, like vitamin A, are fat-soluble substances. Therefore, the food should contain some amount of fat, such as a little sour cream or vegetable oil in a salad.

Carotenes do not easily leave the cellular structure. Consuming raw carrots, you get no more than 10% of the beta-carotene contained in it. It is much better to lightly stew fibrous vegetables like carrots and cabbage, flavor them with juice and use a mixer to cook
mousse. If you add a little fat to it, then up to 70% of vitamins will be absorbed. Carotenes - almost do not break down when heated.

Additional vitamin intake should be carried out in several small doses. The body is unable to assimilate disposable large doses. Manufactured drugs mainly contain beta-carotene.

It takes about 10 days to saturate the blood with vitamins. Therefore, you should take care of taking vitamins in advance if you have a course of therapy that is associated with heavy loads.

side effects should not be afraid. Harmless jaundice can occur when daily consumption 30-40 mg of carotene and disappears when the dose is reduced.

Table 6. Content of carotenes

The scientific name for vitamin C is ascorbic acid. IN Lately question about it daily requirement again became controversial. For years, all regulatory tables featured limits of 50-75 mg. Based on the latest research, and above all on the role of vitamin C as a free radical scavenger, more high doses. The new tables contain a limit of 150 mg, and American researchers even claim that the optimal dose is 200 mg.

Vitamin C is very sensitive to heat and is destroyed by oxygen. This means that during hot processing of food and its storage, losses are inevitable. Therefore, vegetables and salads should be prepared immediately before consumption, preference should be given to raw vegetables and, if necessary, minimize heat exposure.

If an additional intake is needed, for example, in the context of therapy that creates an additional load on the body, you can resort to pure ascorbic acid sold in pharmacies in the form of powders, which is cheaper vitamin preparations. Take a little at a time several times a day.

normal and even increased need can be well satisfied with food, since vitamin C is found in almost all fruits and vegetables. The following foods are especially rich in them.

Approximate content of vitamin C in foods (mg per 100 g)

Measured currant - 300

Parsley - 190

Paprika - 130

Broccoli - 120

Cauliflower - 70

Spinach - 60

Strawberries - 60

Lemon juice - 50

Oranges - 10

Grapefruit - 40

Vitamin E protects cells

Most vitamin E is found in plants from which oils are obtained. This substance prevents the oils from going rancid, that is, it protects them from the effects of oxygen. Such antioxidants are also needed human body, so he consumes tocopherols, as vitamin E is collectively called, and some other natural compounds. For example, vitamin E protects dietary fatty acids from oxidation by oxygen radicals and it provides the same protection to fat molecules, in large numbers included in the cell walls.

The normal need for the vitamin can be met by food. But many have normal people”, For example, in smokers, this need may be higher than the average, estimated at 12 mg per day. Therefore, you should constantly strive to satisfy at least the basic need for this vitamin through good nutrition. Foods containing vitamin E are listed in the following table:

Approximate content of vitamin E in foods (mg per 100 g)

Vegetable oils - 50

Herring, mackerel - 10

Legumes - 13

Wheatgrass - 8

The richest in vitamin E are soybean oils, as well as sunflower, palm, linseed and wheat germ oils. Olive oil contains half less vitamin E, the healing effect of this product is associated primarily with the content of unsaturated fatty acids in it.

Natural or synthetic?

Most of the vitamins that make up the preparations are fully or partially synthesized. Many consumers ask the question: is the effect of substances released from the retort comparable with natural products, because in the first case there are no naturally accompanying substances?

In principle, synthesized vitamins are in no way inferior to natural ones. But it should be borne in mind that along with vitamins, foods contain a number of vital important substances. Latest Research confirmed that such accompanying substances are also very important in the process of protection against cancer. This group includes the so-called secondary plant matter. Ballast substances and unsaturated fatty acids play their role. It seems that such accompanying substances, in addition to their direct action, also affect the process of vitamin supplementation. defensive forces organism. For at least partial use of concomitant substances, vitamins are taken with meals or washed down with appropriate drinks: carotene - carrot juice, and vitamin E is added to muesli with nuts.

Professor of the University of Hohenheim Bezalski emphasizes that in the process of providing the body with vitamins, it is important not so much to comply with quantitative requirements, but to consume “leading substances”. This defines the groups food products especially rich in vitamins.

Leading substances

Carotene

250 g vegetables or 400 ml vegetable juices

absorbed on average 4-10 mg

Vitamin C

250 g fruit or 200 ml fruit juice

digested on average 75-150 mg

Vitamin E

approx. g wheat germ oil, 20 g nuts

absorbed on average 10-30 mg

Selenium

250 g wholemeal bread, fish regularly

digested on average 50-100 mcg

Daily consumption of appropriate foods satisfies the basic need for vitamins and protective substances of plant origin. In this sense, dark green and orange vegetables and fruits, such as carrots, spinach, broccoli, tomatoes, citrus fruits or apricots, as well as dried fruits, are most preferable.

Dietrich Beiersdorff

The word "ballast" usually means something useless, superfluous, unnecessary. But this definition does not apply in any way to ballast substances, which play a crucial role in our nutrition and have a huge impact on our health.

Ballast substances are such food components contained in plant foods and are not able to be digested in the human body. The intake of these substances into the body is guaranteed if we eat a lot of fresh vegetables and fruits, that is, which are not cooked.

Previously, it was believed that dietary fiber is useless for the body, since digestive juices do not contain enzymes that could break down these substances. However, it was simply not known that part of the dietary fiber is digested by the enzymes of microorganisms living in the large intestine. At the same time, in addition to gases, fatty acids are released, which a person can digest.

Ballast substances are divided into the following types:

Lignin (grains, vegetables, fruit pits).
Alginates (agar-agar (algae)).
Pectin (vegetables and fruits, especially apples).
Cellulose (vegetables, fruits, grains).
Fiber (cereals, fruits and vegetables).

What is the role of ballast substances?

Positive influence of ballast substances

The positive effect of ballast substances is that they give a feeling of satiety for a long time, and also bind and remove bile acids, thereby lowering cholesterol levels. In addition, they provide normal stools and prevent chronic bowel disease. Slow down the rate of digestion, which is an important aspect in terms of nutrient utilization. The slow intake of nutrients prevents the release of large amounts of carbohydrates into the blood. With the slow absorption of nutrients, their influx occurs constantly along with the blood. Also, ballast substances cover the nutrients, protecting them, activate the blood circulation of the gums, since they have to be chewed longer. Ballast substances have no calories.

Ballast substances are the most important source of nutrition of the intestinal microflora, the corresponding composition of which determines the full vital activity of our body. The bacterial flora actually destroys numerous toxins, carrying out the synthesis of vitamins, fats, carbohydrates and amino acids, including essential ones. Therefore, the use of ballast substances is an excellent prevention of dysbacteriosis.

In addition, ballast substances are excellent sorbents, which actively absorb objectionable compounds with their micropores. Medicine uses artificial sorbents, such as activated charcoal. Dozens of diseases requiring their use have been established: various poisonings, kidney diseases, biliary tract, liver, pancreatitis. Also, "artificial ballast substances" help in the treatment of diseases of the cardiovascular system. The therapeutic effect of ballast substances is due to the direct absorption capacity. Under the influence of ballast substances, many toxic and excess metabolic products are eliminated - cholesterol, urea, various allergens, and others. At the same time, the synthesis of nucleic acids and proteins improves, lipid metabolism normalizes, in other words, a rejuvenating effect is observed.

There are more than twenty different types of dietary fiber, most of which have long foreign names and are hidden in fruits, vegetables, salads, legumes, potatoes, nuts and whole grains. For example, cellulose and pectin, glycogen and hemicellulose, dextrin and starch. Ballast substances are generally divided into two large groups that are equally important for health: soluble and insoluble. Insolubles tend to retain water. They are good for digestion. Soluble dietary fiber, on the other hand, feeds important bacteria and is of great health value: it protects against cancer and stomach stones, regulates blood sugar and lowers cholesterol.

Negative influence of ballast substances.

Microorganisms form gases, and this can lead to bloating, damage to the epithelium (the lining of the intestinal tissue), the binding of calcium, magnesium, iron and zinc, due to which the body does not receive these substances, as well as volvulus due to intestinal overcrowding. However, such a risk is unlikely. Much more dangerous is the risk of diseases caused by insufficient consumption of dietary fiber.

What products contain ballast substances, and in what form should they be consumed?

Ballast substances are found only in vegetable products, especially in products from coarse grains, legumes, vegetables, salads, vegetable shoots and fruits: oranges, cherries, strawberries, apricots, cranberries, gooseberries, apples, plums, peaches, eggplants, radishes, pumpkins , beets, rye bread, cereals, tomatoes, zucchini, lettuce, potatoes.

Of course, for some diseases (for example, with peptic ulcer in the acute stage, acute gastritis, etc.), coarse products are contraindicated. But only during exacerbations! Our digestive tract cannot sustain a “soft diet” for a long time. After a few weeks of eating purified foods, intestinal lethargy develops, accompanied by dysbacteriosis. Science has thus finally recognized an ancient and seemingly obvious truth. Simple, “live”, rich in “ballast” food is health and longevity. Refined, complexly cooked food under culinary processing is decrepitude, illness and early old age.

In order to fully verify that the above products are really rich in ballast substances that have a beneficial effect on our body, we will consider some of them.

Below is the content of ballast substances in 100 g of the product:

Oatmeal - 10 g
Wheat - 17.7 g
Wheat bran - 45.4 g
Rice - 4.5 g
Rye bread - 14 g
Peas - 16.6 g
Corn - 9.7 g
Lentils - 17 g
Soybeans - 21.9 g
White beans - 23.2 g
Grunkol cabbage - 4.2 g
Cauliflower - 26.3 g
Carrots - 12.1 g
Prunes - 5.0 g
Whole grain pasta - 8.0 g
Wholemeal bread with bran - 8.3 g

There is also another way to use these products!

This is a way to dry food. An internationally renowned company, Hydraflow Industries Limited, has many years of experience in the production of EZIDRI dryers. Hydraflow's quality mark guarantees the high reliability of EZIDRI dryers, thanks to the directional warm air flow system, which ensures the highest standards of natural, delicious dried products without the use of preservatives and various additives. Dryers of the EZIDRI brand make it easy to set the desired temperature, as well as other conditions for drying products. These dryers help preserve products all year round with a natural taste, and most importantly, due to their technical characteristics, these dryers have the property of preserving enzymes and various ballast substances unchanged.

Bibliography:

Sapin M. R. Human Anatomy, 1993
Novikov A. F. Fiber is a magic sponge, 2001
Gaivoronsky I. V. Functional anatomy of the digestive system, 2006
Krylov. N. A. Human anatomy in diagrams and drawings, 2006