What vitamins are in prunes? Dried prunes have beneficial properties for the body

Delicious prunes are popular due to their beneficial qualities and universal combination with various products. Based on the fruits, baked goods and decoctions are prepared, prunes are added to salads and main courses, and used externally as lotions. The product has other advantages, let’s talk about them in more detail, and consider the potential harm from taking it.

Composition of prunes

Prunes are obtained by drying the fruits of the Italian Hungarian. Ultimately, we have a great opportunity to saturate the body with all the necessary nutrients.

Among the most useful vitamins found in prunes are thiamine, pyridoxine, folic acid, riboflavin, pantothenic acid and other B vitamins. The fruits are also rich in gamma-tocopherol, ascorbic acid, nicotinic acid, alpha-tocopherol, biotin, alpha- and beta-carotene, and vitamin K.

If we talk about the accumulation of minerals, when you consume 5-7 fruits per day, you will replenish the norm in calcium, silicon, chlorine, sodium and magnesium. Prunes also boast a content of potassium, phosphorus, sulfur, manganese, vanadium, boron, iron and aluminum.

A special place in the product is given to cobalt, iodine, molybdenum, zinc, rubidium, and nickel. With all this, the nutritional value is 100 grams. fruit yield is quite low (compared to dates, for example). Calorie content is only 254 Kcal. From 100 gr. more than 57 gr. allocated to carbohydrates, 0.6 g. - fats, 2.3 g. - squirrels.

benefits and harms of dried bananas

The benefits of prunes

1. Chokeberry plum has the highest antioxidant and tonic properties. Systematic intake of dried fruit increases performance and normalizes the psycho-emotional environment. This becomes possible thanks to the presence of valuable B vitamins. They calm the body and help improve sleep.
2. Prunes in mandatory should be included in the diet of those who want to lose excess weight. Despite the carbohydrate content, protein and fat metabolism is normalized. Sugars are converted into energy rather than stored as fat around the waist. Prunes increase metabolism and cleanse the intestines.
3. Traditional medicine has long recognized the fruits of the chokeberry as powerful tool to cleanse the liver and restore its structure. With the help of decoctions based on dried fruits, the outflow of bile is stimulated, the load on the filter organ is reduced.
4. Prunes promote rapid improvement general condition health. You need to take dried fruits with you on the road or to work to satisfy your suddenly raging hunger. In this case, no harm will be done to the figure or stomach. Fruit better than cookies or fruits saturate the body.
5. Prunes are indispensable for categories of people who spend a lot of time at a PC or driving. Beta and alpha carotene improve perception and concentration and are also required for eye health. People with low vision should definitely eat prunes.
6. Another benefit of plum fruits is to improve intestinal motility and normalize its microflora. It contains dietary fiber that cleans the esophagus and prevents food from fermenting in it. The frequency of constipation and bloating is reduced.
7. Even with obesity, doctors allow fruits to be included in the menu to make up for the deficiency of nutrients. You should not pay special attention to the accumulation of saccharides; they are in correct form. But people with diabetes should be careful and consult a doctor.
8. Decoctions based on prunes are necessary to cleanse the body of severe slagging and toxic substances. Such drinks also have a positive effect on the composition of the blood, improve blood flow and open the channels, and also cleanse them of cholesterol.
9. If you have problems with the functioning of the heart muscle, the product must be included in your diet. Moreover, it does not have to be consumed on its own. Add prunes to salads, main courses, and teas.
10. Of course, it could not have happened without most valuable qualities dried fruit for hypertensive patients. Due to its mild diuretic effect, plum fruits reduce blood pressure. Also normalized intracranial pressure, which leads to the elimination of frequent headaches and throbbing in the temples.
11. Prunes are good for oral cavity. Due to its bactericidal properties, the product kills pathogenic microorganisms, prevents the occurrence of caries and stomatitis, strengthens tooth enamel. Black plum fruits are necessary to prevent the proliferation of staphylococcus, salmonella and coli.
12. Due to its special color, the dried fruit is called “black medicine”. It is indicated for liver diseases, osteoporosis, decreased vision, gastrointestinal problems, rheumatism, varicose veins and atherosclerosis. In all listed cases Prunes have a powerful therapeutic effect.
13. Traditional medicine healers advise preparing an infusion for the treatment of bronchitis from ground prunes and vodka. After infusion, this remedy is taken one teaspoon three times a day. This helps remove mucus from the respiratory tract.

The benefits of prunes for women

1. Dried fruits should be included in the diet of girls who experience pain during menstrual cycle. Prunes eliminate spasms, normalize the abundance of secretions, replenish iron deficiency, eliminating dizziness and lethargy.
2. Not without benefits for women in climate period. Prunes reduce the number of hot flashes, replenish the lack of vitamin D and calcium, thereby preventing osteoporosis.
3. Ladies during pregnancy are advised to take dried fruit to suppress anemia and its consequences. The fruits of the chokeberry plum are necessary for the correct formation of the child’s central nervous system.
4. Dried fruit is used by women for weight loss because it has the ability to enhance metabolism and trigger the breakdown of fat. Weight loss is achieved by cleansing the intestines and removing excess fluid.
5. It is important for girls and women to always look well-groomed. Prunes cope with this task perfectly. It maintains the beauty and health of hair, skin, teeth, and nails.

benefits and harms of raisins

The benefits of prunes for pregnant women

1. Any dried fruit has a valuable niche of beneficial enzymes for the human body. Prunes are one of these products. Active substances representatives of the fair sex need them during pregnancy.
2. An abundance of B vitamins is necessary for quick recovery activity of the nervous system. Prunes significantly improve mood, prevent panic attacks and depressive states.
3. Availability ascorbic acid allows a pregnant girl to protect herself from seasonal viruses. Tocopherol has a positive effect on the tone of muscle tissue. The enzyme also improves hormonal levels.
4. Vitamin K is necessary for the formation of bones in a baby. With the help of an enzyme, protein is properly synthesized in the body. The abundance of iron in the product helps to avoid the development of anemia. The mineral has a positive effect on hematopoiesis.
5. Prunes are famous for their richness of folic acid, a substance necessary for the formation of the baby’s nervous system. Silicon synthesizes collagen in the body. The substance prevents the development of rickets in a child.
6. The only condition remains the rationed consumption of prunes. If the prescribed norm is not followed, the level of sugar in the blood and urine may jump. The risk of obesity and skin rashes increases.

The benefits of prunes for weight loss

1. Systematic consumption of dried fruit allows you to reduce the amount bad cholesterol. Prunes have shown themselves well in the fight against harmful deposits.
2. In addition, the product produces a mild laxative effect, removing all the nastiness from the body. The result is natural weight loss.
3. An undoubted advantage of the product is its low glycemic index. As a result, eating prunes will give you a feeling of fullness for a long time. The fruits have a sufficient amount of dietary fiber, due to which the stomach feels full.
4. Prunes will be a good alternative to snacks during snacks. You need to exclude fast food and all kinds of sandwiches. Dried fruit is useful because it does not contain saturated fats, which cause obesity and heart pathologies.
5. The sweetness of the product is achieved by the presence of natural sugars. Therefore, during weight loss, you can replace all kinds of unhealthy treats for natural dried fruit. It is enough to eat about 3 fruits to satisfy your desire.
6. Observations have confirmed the fact that prunes are an excellent antidepressant. Consistently eating the product allows you to have a stable mood. The effectiveness of weight loss may depend on this.
7. Weight loss with the inclusion of prunes in the diet will help improve your psycho-emotional background and increase brain activity. The product saturates the body with necessary enzymes. Also, you are not at risk of vitamin deficiency.
8. Active substances in raw materials stop premature aging. Prunes increase skin elasticity, sagging gradually disappears, wrinkles and creases are smoothed out.
9. The abundance of potassium in prunes helps prevent cardiovascular diseases and strengthen muscle tissue. Do not forget that timely intake of dried fruit improves metabolism and prevents constipation.
10. Nutritionists recommend combining prunes with homemade yogurt. This duet allows you to lose weight in the shortest possible time without harm to the body. Taken together, the products have a positive effect on the gastrointestinal tract.
11. During the diet, replace 1 meal with a glass of low-fat kefir or yogurt with 4 dried fruits. You can pass the product through a blender and enjoy a healthy cocktail.

benefits and harms of dates for the health of the body

Damage to prunes

1. It is not recommended to eat prunes if you have diabetes. Dried fruit can provoke sudden jump blood glucose levels.
2. It is prohibited to include raw materials in the daily diet if you are obese. Abuse of the product provokes complications.
3. If you suffer from prolonged diarrhea, prunes are contraindicated for a while.

Undoubtedly, prunes can be classified as healthy products, which should be included in the daily diet in the absence of contraindications. The only condition remains that you must comply daily norm dried fruit

benefits and harms of dried figs

Video: 10 reasons to love prunes

The ratio of benefits and harms of prunes is very similar to the qualities of other dried fruits. On the one hand, dried fruits are rich in vitamins, minerals, fiber and antioxidants. And it's useful. And, on the other hand, prunes have a fairly high calorie content, they contain a lot of sugars, which make you fat. And not everyone may like the laxative activity of dried plums.

Compound

The calorie content of prunes per 100 grams is 240 kcal. This amount of product contains:

• 7.1 g fiber, which corresponds to 28% of the daily value;
• 100% daily dose of boron;
• 74% vitamin K;
• 21% potassium;
• 16% vitamin A;
• 15% manganese;
• 14% copper;
• 11% vitamin B2;
• 10% each of magnesium and vitamin B6;
• 9% niacin.

Dried plums also include:

• vitamins B1, E, pantothenic acid;
• trace elements iron, calcium, phosphorus, zinc.

The beneficial properties of prunes for the human body are determined by a large number of antioxidants, mainly of the polyphenol group (cryptoxanthin, lutein, etc.). The ORAC indicator, which reflects the strength of the antioxidant activity of the product, is very high for dried plums. Amounts to 5770 units per 100 grams. And it surpasses blueberries, blackberries, strawberries and many other fruits that are famous for their ability to destroy free radicals.

Beneficial features

The general and most universal explanation of why prunes are useful sounds like this: they relieve a variety of serious ailments. And from atherosclerosis, and from cancer, and from diseases of the musculoskeletal system, etc. This beneficial effect is associated with the presence of a large amount of antioxidants in dried plums, which destroy free radicals and fight chronic inflammation, that is, they eliminate the main causes of deadly diseases.

Impact on weight loss

The effect of prunes on weight loss coincides with the harmful and beneficial effects dried apricots for the process of weight loss.

The therapeutic effects of the product include:

• its ability to saturate the body with plant fiber, which is absolutely necessary for normalizing weight;
• positive effect on the composition of intestinal microflora (in people with overweight always "sick" intestinal biocenosis, and disturbances in its composition stimulate further weight gain);
• antioxidant properties (according to current scientific information, obesity is directly related to the presence in the body of sluggish inflammatory processes, often going unnoticed).

Still, prunes for weight loss are not as useful as they might seem. And all because it has properties that encourage recruitment excess weight, rather than helping to get rid of it.

1. High fructose content. Just one medium-sized piece contains 1.2 grams of this carbohydrate. Fructose makes you fat. Fast and significant. Since the metabolism of this sugar is such that it all goes to the liver, where it turns into fat.
2. Stimulating the desire to eat sweets. Despite the fact that prunes are high in fiber, which usually suppresses appetite, this dried fruit can increase the desire to eat sweets. This feature is associated with the intensely sweet taste of the product, which affects the brain in such a way that a person wants to eat all the time. And not just eat, but taste sweet foods. Giving up sugar in such a situation is usually unattainable.
3. Prunes provide the body with a huge boost of energy. If a person moves actively and eats little, then such an influence is certainly useful. But if he leads sedentary image Life with constant snacking, the energy charge of dried fruit leads to weight gain. After all, a person takes in significantly more energy than he burns. And it remains inside him in reserve, that is, it is transformed into fat.

Since dried fruit has both beneficial and harmful properties for weight loss, you can eat prunes for weight loss, but only a little. Moreover, dried plums have many of their beneficial properties, for example, the ability to destroy free radicals, only when they are eaten a little. Since the abundant inclusion of the product in the diet loads the body not only with antioxidants, it also contains sugars, which negate all the positive effects of the medicinal components of the meal.

There is no medically correct diet based on prunes. Just as there are no other strict dietary approaches that suggest losing weight by including one product in your diet to the detriment of all others. That is, you can lose weight this way. You may even start to starve. But you won’t be able to achieve any health benefits or sustainable weight loss this way.

However, dried plums are still more suitable for weight loss than other dried fruits, such as dried apricots or dried figs. This is due to the presence of the substance sorbitol in them, which suppresses appetite.

How to include it in the diet?

1. The first and most important rule is to eat little by little.
2. Do not add to foods rich in easily digestible carbohydrates: quick cereals, honey, baked goods, etc.
3. Eat instead of food, that is, as a complete snack, and not for dessert after a big meal (lunch, dinner).
4. Use together with healthy fats and proteins, the good source of which is natural dairy products and nuts. Just be careful: a nut snack supplemented with prunes gives the body a lot of calories and a lot of energy. All of them must be burned, otherwise they will turn into fat.
5. It is useful to add prunes to the lungs vegetable salads, which may also contain protein sources, such as chicken. But it is not advisable to put dried plums in fruit salads, since even without this ingredient they contain enough fructose, the excess of which is harmful to the body. Here you will find a selection of 9 salads with prunes and chicken that will help you correctly include this product in your diet.
6. Dried plums are not recommended to be consumed before training if you are training only to lose weight. Because it can slow down the burning of fat deposits. And, on the contrary, it is useful to enjoy them before exercise for those people who dream of sports achievements, and not of losing weight.
7. There is no need to invent any special ways including a product in the menu, for example, taking kefir with prunes at night, supposedly for weight loss. There is nothing harmful in such a drink. And if you like it, you can use it as a healthy snack, either at night or as an afternoon snack. Just don’t attribute any extraordinary fat-burning properties to it. He doesn't have them.

How much can you eat per day?

There are no clearly established rules that would say how many prunes you can eat per day. Since this is regular product food, not a drug.

However, nutritionists still name the recommended amount. This is 10-12 pieces per day, divided into several doses.

This is the amount of dried plums that contains the amount of fructose that is safe for most people, including those who need to lose weight. As well as the amounts of plant fiber and sorbitol that make prunes useful for cleansing the intestines, but do not cause diarrhea.

How to take prunes for constipation for children and adults?

Prunes are usually taken as a laxative in the form of so-called juice or infusion. Do it as follows:

• take a glass of dried fruits and pour boiled water so that all dried plums are completely covered with liquid;
• close the container with a lid and leave at room temperature for 12-24 hours;
• then grind the prunes using a blender in the water in which they were infused;
• filter through a sieve;
• bring the volume to one liter with boiled water.

• If you use this infusion of prunes for constipation to treat a baby, then give him 60 ml ( maximum dose 120 ml).
• Older children and adults should take from 120 to 250 ml of “juice”.

However, prunes are useful for the intestines not only in the form of an infusion, but also as a whole. So, if you are too lazy to prepare the “juice”, you can simply eat a few pieces of dried plums every day. This will help normalize bowel movements.

How to choose?

In order for prunes to have maximum beneficial properties, it is important to know how to choose them.

Not worth purchasing

• brown dried plums, since they were most likely scalded with boiling water;
• dark gray prunes, especially those that shine brightly (this appearance indicates treatment with glycerin).

You need to take dried fruit of matte black color, wrinkled and without shine.

You also need to pay attention to the smell of dried fruit. It should not resemble gasoline fumes or fire smoke.

But there is no need to be afraid of a white coating on prunes. This is usually what dried fructose looks like and may protrude to the surface.

By the way, you can dry plums yourself. You can see how prunes are made at home in a regular oven in the video.

Be careful. Today on the Internet you can find recipes for preparing dried plums at home, which advise covering them with sugar. Of course, nothing stops you from preparing such a dessert. Just don’t call it a “prune” and assume that it has at least some health benefits.

How to store?

At home, prunes can be stored:

• at room temperature in a cabinet located away from the battery, in a closed glass jar or plastic container;
• in the refrigerator (also in a closed jar or container);
• in the freezer (in a plastic container or a special freezer bag).

Do I need to wash it?

Of course, if you did not dry the plums yourself, washing them first.

Wash prunes before use as follows:

• put in a sieve and washed under running water;
• then place in a bowl and fill with water at room temperature for 10-15 minutes;
• then rinse again under running water.

Never pour boiling water over dried fruit. This will destroy many of its beneficial compounds.

Contraindications and side effects

1. A strict contraindication for eating prunes is an allergy to plums, which is rare.
2. Side effects from consuming dried plums in a volume exceeding 10-12 pieces per day are unpleasant symptoms from the gastrointestinal tract: pain in the abdominal area, flatulence, diarrhea.
3. Prunes weaken, not strengthen. Still, it can lead to constipation. It has been established that when used regularly by people who have suffered for a long time chronic constipation, dependence on the product may occur, similar to dependence on stable products. That is, without taking dried fruit, there will be no urge to defecate.
4. Prunes for gastritis are prohibited acute phase diseases. During the period of remission, you can eat it, but also carefully. Since it is quite difficult to digest and has high acidity. The same rules apply to diseases of the pancreas, for example, pancreatitis.

Is it allowed to eat if you have diabetes?

The glycemic index of prunes is 29. Therefore, they can be eaten if you have type 2 diabetes.

But you should remember the high content of fructose - a substance that does not immediately raise blood sugar, but when massively included in the diet, aggravates the course of diabetes. Remember and limit the amount of dried plums to 5-6 pieces per day.

Can it be used during pregnancy?

During pregnancy, prunes help cope with constipation, strengthen the immune system and bone tissue, and help prevent anemia.

However, it is especially important for pregnant women to follow the dosage.

It is advisable to consume not 10-12, but 5-6 pieces per day.

Such a restriction will help avoid the development of diarrhea, which is especially dangerous for pregnant women, as it leads to dehydration. It will also protect against excess weight gain.

Can you eat prunes while breastfeeding?

During lactation, many women suffer from constipation, and therefore the laxative dried fruit is useful for them.

An allergy to prunes is rare in infants. However, you must be careful when starting to introduce this dried fruit into your diet while on guard duty. Eat one thing first. Carefully watch the toddler's reaction. And only then increase the dose.

If you eat dried plums in small quantities (5-6 pieces per day), your baby should not experience colic.

Some nursing mothers hope that if they eat prunes, it will relieve their babies from constipation. This won't happen. The infusion of dried fruit must be given to the child himself, but not earlier than 6 months.

Beneficial properties of prunes and their possible harm: conclusions

Dried plums are rich in minerals, vitamins, antioxidants and plant fiber.

Thanks to the presence of these substances, dried fruit improves digestion, strengthens bone tissue, and protects against anemia and heart disease.

Prunes have high absorption capacity free radicals. And therefore it saves a person from many serious illnesses, since the basis of all these ailments is the harmful effect of free radicals on cells.

However, dried plums also have negative qualities, mainly associated with the large amount of sugars in its composition.

The optimal dose of dried fruit per day is 5-6 pieces, the maximum is 10-12.

RELATED MATERIALS

Dried fruits are highly valued for their nutritional value and good taste qualities, but not all types bring the same benefits to the body. Prunes are one of the few products that have been used in food since ancient times. medicinal purposes. The benefits of prunes for the body are enormous, dried fruit helps get rid of various health problems, while it is affordable and tastes good. Natural medicine can be used by almost everyone, but in some cases it can be harmful.

• Benefits and uses of prunes
• Treatment of constipation with prunes
• Eating prunes during pregnancy
• The benefits of dried plums for weight loss and cleansing
• Fasting day on prunes

The benefits of dried plums for children The harm of prunes. Contraindications for use Nutritional value prunes How to choose healthy prunes

Benefits and uses of prunes

Prunes are dried plum fruits. Despite this, these products work completely differently. The concentration of vitamins, microelements and fiber in prunes is much higher, so it is much more convenient to use for medicinal purposes.

The benefit of prunes lies mainly in its ability to normalize the functioning of the gastrointestinal tract, but it is also obvious for other organs and systems:

1. Relieves constipation. To solve delicate problems, prunes have been used since ancient times; they are a laxative of medium strength and are consumed in doses.
2. Prunes are useful for atherosclerosis and hypertension, due to the high content of potassium salts.
3. It has a diuretic effect, helps to cope even with severe swelling, improves kidney function, promotes the removal of waste and toxins from the body.
4. Prunes are rich in vitamin A, which has a positive effect on vision. The use of the product is indicated for people who spend a lot of time at the computer or have undergone eye surgery.

Eating prunes helps to cope with loss of strength, improve vitality, improve performance. The product, rich in antioxidants, fights free radicals, inhibits cell aging and rejuvenates the body.

Treatment of constipation with prunes

Prunes – natural and effective remedy for the treatment of constipation. The product has a pronounced laxative effect, contains a large amount of fiber, so it can easily cope with delicate issue.

Prunes are used for constipation in several ways:

1. In the form of an infusion. To prepare the drink, place 100 g of dried plums in a thermos, pour 400 ml of boiling water, leave for 5 hours, or leave overnight. The prepared infusion is drunk before meals in several doses, and fruit is eaten.
2. In the form of a decoction. If you don’t have time to wait for the infusion, you can boil the washed prunes in boiling water and drink them warm.
3. With kefir. For a glass of fermented milk drink, use 5-6 prunes. You can eat fruit and drink kefir. Or chop prunes, mix with fermented milk drink and eat. You will get very tasty and healthy yogurt.

If constipation lasts more than 5 days, dried plums alone may not help. In this case, it is recommended to add laxative herbs, such as senna.

Recipe for constipation with senna

Compound:
Prunes - 100 g
Senna grass - 2 tsp.
600 ml water

Application:
The prunes need to be washed, cut, placed in a saucepan, and the herb senna should be added. Pour boiling water over it all, cover with a lid, wrap in a towel, and leave for 2-3 hours. Take 3-5 teaspoons every hour until results are achieved.

Note: Don't have a scale? On average, one prune weighs 8-10 g, that is, for 100 g you need to take 10-14 pieces of medium size and moderate humidity.

Video: How it works: interesting things about prunes

Eating prunes during pregnancy

You can introduce prunes into the diet of pregnant women. The product will have a beneficial effect on the expectant mother’s body, improve digestion, increase the level of hemoglobin in the blood, and help cope with constipation. A delicate problem often accompanies pregnant women in the last trimester.

It is worth remembering that dried fruit has a high calorie content and high sugar content, so you should not eat the product in large quantities Oh. The benefits and harms of prunes directly depend on the amount eaten. Excessive consumption leads to large weight gain, sharp increase blood sugar levels, stool upset. Pregnant diabetes and individual intolerance to the product are also contraindications.

The benefits of dried plums for weight loss and cleansing

The energy value of dried plums is 256 kcal. Approximately 57 g are sugars. The product is high in calories, but this does not prevent it from being used for weight loss. Having choleretic, diuretic and laxative effects, it helps cleanse the intestines of fecal deposits, remove excess water from the body, due to which several kilograms are lost.

Rules for using prunes for weight loss:

• the daily intake of the product should not exceed 100 g;
• It is advisable to consume dried fruit in the first half of the day;
• You should not combine the use of prunes and other laxatives.

Dried fruit can be consumed before or after meals, added to salads, cereals, and drinks. Can be used as a treat that will help suppress cravings for sweets and prevent diet breakdown.

Interesting: Natural sweets are made from prunes. It is enough to soak the product in warm water, chop, mix with chopped nuts, honey, seeds, and other dried fruits. Sweets are formed from the resulting mass and cooled.

Fasting day on prunes

To cleanse the body, you can spend a fasting day. With its help, you get rid of 1-2 kg of excess weight, which occurs by cleansing the body. On this day it is not recommended to leave the house; you should also avoid excessive physical activity and be sure to drink more fluids.

For unloading you will need 25-30 pieces of prunes and pure water, herbal infusions, unsweetened tea. Every 2 hours you need to eat 3-4 pieces of steamed fruit, washing down with plenty of water. In total, at least 3 liters are drunk during the day. If in the evening you feel severe hunger, you are allowed to consume a glass of kefir or unsweetened yogurt.

The benefits of dried plums for children

Prunes are introduced into a child’s diet in the first year of life, often to normalize stool. Puree can be used as a first complementary food. In this case, it is advisable to give preference to an industrially produced product that meets the needs child's body and has undergone the necessary processing.

At home, a decoction is prepared for the child from dried fruits. It is important to pay Special attention quality of raw materials, wash them thoroughly, soak them, and heat them. Children of the second year of life and older can add the product to cereals, desserts, and casseroles.

Damage to prunes. Contraindications for use

Any product can cause harm to the body if it is not suitable, used incorrectly or in unlimited quantities. Absolute contraindications to eating prunes are:

• stool disorders, diarrhea;
• diabetes;
• individual intolerance;
• kidney stone disease.

Limit the consumption of dried fruit in case of obesity due to its high calorie content, reducing the amount of product to 50 g per day. It is introduced into the diet of women during lactation with caution and only if necessary, as prunes can cause diarrhea in an infant.

Nutritional value of prunes

100 g of dried prunes contain 56.9 g of sugars, which is 114% of the recommended daily requirement body. However, the product helps you lose weight, cleanse your intestines, and feel light and cheerful. And all thanks to the high content coarse fiber and potassium.

Table of vitamins and minerals content (per 100 g)

Video: The benefits of prunes and plums in the “Live Healthy” program

How to choose healthy prunes

To make real prunes, dried plum fruits of the “Hungarian” variety are used. Depending on the degree of maturity, place of growth and accuracy of technology, the appearance, taste of the final product and the amount of sugars and calorie content may differ.

The main signs of high-quality prunes:

• black color without red inclusions;
• shiny, smooth, hard skin;
• The flesh is elastic; when pressed, no pits remain.

Dried fruit stores well in airtight jars or containers at room temperature. Has high humidity and is prone to mold. It is advisable to place such prunes in small containers, close them and store them on the refrigerator shelf.

Dried fruits and, in particular, prunes are a separate element in the human diet. This dried delicacy has a pleasant taste and can be used to improve health. Fans of this product should know what the benefits and harms of prunes are for the body, as well as to whom it is indicated and to whom it is prohibited.

Prunes: chemical composition and calorie content

Prunes have a fairly high energy value - 264 kcal for every hundred grams.

Chemical composition includes:

• fats – 0.7 g,
• proteins – 2.3 g,
• carbohydrates – 57.5 g.

The dried fruit also contains a whole bunch of useful substances, vitamins and minerals:

• Sahara;
• pectins;
• cellulose;
• organic acids;
• vitamins A, B, C, PP;
• sodium;
• iron;
• phosphorus;
• potassium.
• sucrose;
• glucose;
• fructose.

Beneficial properties for the human body

What are the benefits of prunes? The fruit has a positive effect on all body systems:

• Cleanses the intestines of toxins and waste.
• It is considered a good prevention of constipation.
• Promotes natural weight loss.
• Has a cleansing effect on blood vessels.
• Resists free radicals, reducing the risk of cancer formation.
• Improves blood circulation.
• Renders antibacterial effect(stops activity harmful microorganisms: E. coli, salmonella, staphylococcus).
• Serves for the prevention of dental diseases.
• It has a beneficial effect on the quality of vision due to the carotene content in its composition.
• Helps improve performance.
• Has a tonic effect.
• Has a mild diuretic effect.

Treatment of constipation with prunes

The beneficial properties of prunes are relevant in the fight against such unpleasant phenomena like constipation. If this condition is not caused by serious pathologies, then you can use traditional medicine recipes to eliminate it.

Tea with prunes against constipation. Cooking steps:

1. Pour boiling water over several fruits.
2. Let them sit for at least 5 hours (it’s best to leave them overnight).
3. Take the infusion throughout the day in small portions.

Advice. You should take this decoction no more than 2 times a week. Those who do not like prunes can remove them from the broth and take only the liquid.

There is another option for using prunes for constipation (for those who value time and do not want to waste it on brewing dried fruits).

1. It is enough to take 5 ripe prunes, chew them thoroughly and wash them down with clean boiled water.
2. After 3 – 4 hours the process should be repeated.
3. Relief usually occurs on the same day. This procedure must be carried out on an empty stomach.

How to lose weight with prunes

Can prunes be used for weight loss? Of course, because the components in its composition help to quickly reset overweight without exhausting diets.

The main “weight loss” benefits of prunes are:

• Normalization of blood sugar levels. Despite its high calorie content, the fruit has a low glycemic index - only 29 units. This is almost 2.5 times less than sugar. Thus, prunes are also suitable for diabetics.
• Reduces cholesterol levels.
• Gives a feeling of fullness, dulling hunger. The fiber in the fruit fills the stomach, temporarily discouraging the desire to snack.
• It is considered a good antidepressant. Good mood= successful diet. Prunes guarantee a charge of vivacity and optimism, improve mental and emotional state.
• Cleanses the intestines. A diet containing foods rich in fiber is considered more effective.
• Provides the body with everything necessary substances. The dried fruit retains all the properties of a ripe plum and provides the systems with all essential vitamins and minerals. In addition, this delicacy is very tasty.

The combination of prunes + kefir has excellent “weight loss” properties. For the sake of experiment, you can try replacing dinner or breakfast with these in tandem. Chop 5 prunes (or grind in a blender) and mix with a glass of kefir. This cocktail will not only help you lose weight, but also prevent possible constipation.

Advice. When buying kefir, you should pay attention to the production time, since the laxative effect directly depends on its “age”.

A product older than 2 days, on the contrary, can have a fixing effect. In this case, you can only guess who will win - the laxative prunes or the fixing kefir.

Eating dried fruit during pregnancy

What are the benefits of prunes during pregnancy? The fruit has a beneficial effect on the body of expectant mothers due to the following properties:

• Improves complexion, healing the skin.
• Eliminates constipation - a frequent companion of pregnant women.
• Normalizes water balance in organism expectant mother.
• Has a choleretic effect.

And although this dried fruit has virtually no contraindications for pregnant women, when consuming it you should adhere to some recommendations:

• You should not eat prunes often and uncontrollably. Particular care should be taken to dose the fetal intake for pregnant women suffering from diabetes mellitus.
• To reduce the risk possible allergies, you need to choose prunes carefully. The fruits should be sweet, with a slight sourness, without bitterness and quite hard.

Dried prunes: benefits and harms

Such dried fruits are valued for their multiple positive qualities:

• Stabilize blood pressure.
• Fights oral infections.
• Relevant in the early stages of diseases of the cardiovascular system.
• Help eliminate pathologies of the liver and kidneys.
• Increases performance.
• Rejuvenate the cells of the body.
• Improves vision.
• They have a powerful antibacterial effect that is not inferior to medications.

Attention! All of the listed qualities apply exclusively to natural fruits not treated with chemicals.

For a long time, plums were dried directly in the sun, and only in the 30s of the last century they began to use mechanical dehydration.

As a rule, only ripe, fleshy fruits with a sugar content of at least 10% and acid content of no more than 1.2% are dried.

Drying prunes at home:

1. Carefully sort the plums, rinse and blanch.
2. Place the fruits on a baking sheet lined with baking paper.
3. The raw material needs to be dried for at least 4 hours at a temperature of 100 degrees, but it needs to cool much longer - 6 - 8 hours.
4. After drying, the future prunes must be placed again in the oven, preheated to 80 degrees. At this temperature, the hearths are dried for 6 hours, after which they are cooled for another 3 hours.
5. All that remains is to preheat the oven to 100 degrees, place the plums there and leave for 30 minutes.
6. The prunes are ready. You just need to transfer it to a suitable storage container.

Contraindications

There are few contraindications to eating prunes.

So, fruits should not be included in the diet (or strictly limited):

• patients with diabetes mellitus;
• nursing mothers (can cause colic and stomach upset in the baby);
• people suffering from obesity.

Prunes are a universal delicacy that combines a pleasant taste and invaluable benefits for the body. With a relatively small number of contraindications, these fruits are suitable for people suffering from constipation and those who want to lose weight. Dried plums are also useful for those who simply like to enjoy healthy sweets.

The calorie content of dried pitted prunes cannot be called low. Like all dried fruits, when losing moisture, our hero accumulates carbohydrates per 1 gram of dry weight.

As many as 240 calories per 100 grams or 12% of average daily value(DN). The body receives almost all of this amount from carbohydrates - dried plums contain no less than 21% of the DV, the lion's share of this amount comes from easily digestible sugars.

How rich is our hero? This is what we will find in 100 grams of the product.

Lots of dietary fiber, important for normal peristalsis and good bowel movements - 28% of the DV.

There are practically no fats, and proteins are 4% of the DV. They contain all the essential amino acids.

Due to their protein and dietary fiber, dried plums inspire sweet tooth lovers with a relatively low glycemic index - from 35 to 40.

Prunes contain many essential vitamins:

• Vitamin K - as much as 74% of the DV - for the balance of intestinal microflora and adequate calcium metabolism;
• Provitamin A - 16% DV - for strong immunity and eye and skin health;
• As well as B vitamins, which are responsible for the care of the nervous system and the body’s energy.

Important minerals noticeable in the product:

• Potassium - 21% DV
• Manganese - 15% DV
• Magnesium - 10% DV
• Phosphorus - 7% DV

In addition, the fleshy dried fruit contains considerable amounts of sorbitol. This complex alcohol, which has a sweet taste, has a pronounced laxative effect. However, too large doses sorbitol leads to increased gas formation and diarrhea. Let's face it, eating too much prunes is not the smartest idea.

Found in dried plums and chlorogenic acid. This substance is a very strong antioxidant, successfully fights staphylococcus and E. coli, and suppresses the development of the herpes virus.

Benefit for health

Let us list point by point the beneficial effects of prunes on the body.

It easily copes with the role of a mild laxative - both due to its high dietary fiber content and due to the laxative effect of sorbitol. In 2012, the European Food Safety Authority prepared a report that concluded how to eat prunes for constipation:

• At least 100 grams daily allows you to establish normal work intestines.

Read another detailed algorithm about food methods for treating constipation.

The dried fruit has a successful effect against constipation and when mixed with its colleagues - figs and dried apricots. The mixture can be enriched with the popular fiber of wheat or oats, as well as adding less known species dietary fiber (psyllium).

Doubts whether prunes weaken or strengthen are most often associated with a misunderstanding of the process of consuming fiber. Any (!) laxative with an abundance of dietary fiber must be accompanied by water.

When faced with the problem of constipation, we must drink a significant amount of liquid per day - at the rate of 20-30 ml for every kilogram of weight. If fluid is not supplied, increasing fiber in the diet may cause reverse effect(secure the chair).

Prunes protect cells from destructive action free radicals, which helps prevent premature aging. The main factors here are chlorogenic acid, as well as vitamins A, C and E (in 100 grams of prunes, they are 16, 1 and 2% of the average daily value, respectively).

Due to the high potassium content, our hero helps stabilize normal blood pressure and maintain a normal heart rhythm.

The whole complex of dried plum nutrients helps strengthen bones, inhibits the development of osteoporosis and the formation of cholesterol plaques on the walls of arteries.

A significant amount of manganese contributes to normal hematopoiesis and the functioning of the reproductive system.

The role of dried fruit for weight loss is interesting.

A study at the University of Liverpool yielded interesting results about the benefits and harms of prunes for the body of a losing weight woman. Up to 2 kg of weight and up to 2.5 cm from the waist in 8 weeks of a healthy multi-component diet including 80-100 grams of prunes every day. Reason to be interested dried plum for those who want to lose weight proper nutrition without harm to health.

Is it possible to eat prunes and dried apricots if you have diabetes?

When studying the topic of nutrition, we tend to rely on modern views in diet therapy. In this case, if you want to control type 2 diabetes with a minimum of medications, you should forever forget the way to light carbohydrates and strictly limit carbohydrates in principle. With this approach, prunes are not a treat for a diabetic.

Possible harm

Before beginning of the XXI centuries it was believed that sharply negative properties Prunes don't. However, after the discovery of the complex compound acrylamide in 2002, the position of scientists changed.

Acrylamide was first discovered in foods such as potato chips, French fries and fried bread. The formation of acrylamide is associated with temperatures exceeding 120°C. It is not found in raw or cooked foods. After the start of large-scale research, acrylamide was also found in olives, dried pears, coffee and prunes - the hero of our story.

Why is acrylamide dangerous? And is it correct to classify prunes as harmful products because of this?

Acrylamide has 3 actions that are harmful to the human body. Two of them have been proven, one is still under verification.

1. Daily doses of the substance above 0.5 mg/kg body weight have a destructive effect on the human nervous system. Fortunately, when consuming the food listed above, 200-500 times smaller amounts of a potentially dangerous substance enter the body.
2. Daily doses of acrylamide exceeding 2 mg/kg body weight cause sperm mutations and other fertility problems. It is easy to calculate that on average we consume 2,000 times less of this substance.
3. It has also been hypothesized that acrylamide may provoke the development of cancer. This assumption has not been proven to this day (but not refuted either).

In order not to become a guinea pig, but not to deprive yourself of the pleasure of prunes, coffee and olives, it is beneficial to do the following.

• Avoid daily use large quantities of dried plums. And for people whose many relatives have suffered from cancer, exclude it from the diet.
• Switch from instant coffee to brewed coffee made from freshly ground beans.
• Limit the consumption of olives to holiday meals and salads, where there are few of them.

Choosing healthy dried fruit

What is important when purchasing?

1. No smoky or rancid oil smell;
2. Smooth, uniform (!) almost black color of the surface of the fruit, possibly with very little shine (the case when light shine should not categorically scare off);
3. It is desirable to have a pit (although such prunes are fraught with the danger of breaking a tooth on a piece of debris that goes unnoticed during cleaning, but fruits with pits are treated less with chemicals, because they are more resistant to spoilage).

How to prepare dried plums for food to remove potentially harmful compounds.

• Quick processing option: pour cold water for 1 hour, drain, rinse in very warm water, sorting the fruits with your hands.
• Maximum treatment option: fill with cold water 2 times - for 1 hour, and then for another 30 minutes. We drain the water every time. After the 2nd soaking, scald with boiling water for 2-3 minutes.

Proper storage

How to store prunes at home?

We follow several rules. Choose hermetically sealed glass containers (for example, liter jars with a tight-fitting lid). Place the prunes at intervals, do not compact them. We find a dark and cool place. Up to 18 degrees, away from sources of moisture. Pantry, mezzanine, dry cellar.

Limiting access to light, heat and moisture to dried fruit supplies is the main task when storing at home.

What and how to eat prunes with

Oh, this topic is almost inexhaustible! Dried plums are perhaps the most popular dried fruit among chefs and confectioners. It plays a leading role in a variety of dishes.

Stewed meats, festive salads with a colorful and unexpected composition, cakes and pastries. There are dishes dedicated only to our hero (for example, prunes covered in chocolate and stuffed with nuts).

Maximum benefit - do not heat for too long!

Consuming prunes without harm maximum effect It is most beneficial in salads and desserts, where it is not subjected to heat treatment.

Sometimes indulging yourself in the fleshy, but not cloying sweetness of dried plums is not a sin in stewed examples of cooking. There are fewer benefits, but some will remain (minerals, dietary fiber). We have several favorite recipes from childhood that we will definitely share with you.

What dishes with prunes do you like? Tell us in the comments!

We hope this article answered many questions about prunes. The benefits and harms to the body are described based on up-to-date information from nutraceuticals and dietetics. The correct selection methods take into account the peculiarities of drying during mass production, alas, not always for the sake of the well-being of consumers. Study important things, buy healthy things and eat deliciously for your health!

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Prunes are dried or dried plum fruits. The product has pleasant taste, smell and medicinal properties. No wonder it is popular and is included in the set of ingredients for many recipes aimed at improving health.

The benefits of prunes are explained by the high content of vitamins, fiber, sugars, organic acids, microelements and other useful substances. On average, 100 g of these dried fruits contains:

• Water - 32.4 g;
• Fat - 0.5 g;
• Protein - 2.6 g;
• Carbohydrates - 55.6 g;
• - 7.1 g;
• Ash - 1.8 g.

An impressive amount of vitamins:

• - 1.08 mg;
• - 0.07 mg;
• - 0.16 mg;
• Vitamin B5 - 0.5 mg;
• - 0.26 mg;
• - 3.7 mcg;
• - 3.3 mg;
• - 2.5 mg.

An equally significant number of micro and macroelements:

• - 745 mg;
• - 45 mg;
• - 51 mg;
• Sodium - 4 mg;
• Phosphorus - 79 mg;
• Chlorine - 3 mg;
• - 2.47 mg;
• Copper - 424 mcg;
• Manganese - 235 mcg;
• - 2.3 mg;
• - 0.54 mg.

This list of beneficial substances makes prunes a valuable product and should be included in your diet.

Store dried prunes in airtight jars at room temperature. Before use, the fruit should be washed and kept in water for 15-30 minutes. This way you can protect yourself from unnecessary chemicals, because dried fruits for sale are often treated with fat for shine and long-term storage.

Note: good prunes will turn white in places after soaking in water, while fruit treated with chemicals will not change color.

Only a quality product will help your health.

Healing properties

The scope of application of prunes is quite extensive. First of all, dried fruit is taken for gastrointestinal diseases, as it normalizes intestinal function. Being a mild laxative, prunes are useful for constipation.

The product has diuretic properties and helps fight swelling. At the same time, it cleanses the kidneys and removes toxins from the body.

For people suffering from hypertension and atherosclerosis, it is extremely important to maintain normal level potassium The high content of this microelement in prunes supports normal cardiac activity, allowing you to cope with the disease.

Prunes contain a lot of vitamin A. For those who have undergone eye surgery, spend a lot of time in front of a computer monitor, or otherwise strain their eyesight, this vitamin is extremely necessary.

When listing the health benefits of prunes, it is worth mentioning their iron content. The product is taken during treatment iron deficiency anemia. In case of loss of strength, wonderful dried fruits increase efficiency, and being an excellent antioxidant, they slow down the aging process.

Who does prune help?

Dried plum is suitable for almost everyone, from early childhood to old age. Dried fruits will improve the picture of general and specific diseases.

Man's health

To maintain potency stronger sex You need good health, and vitamins and minerals are important for health.

Vitamin E plays an important role. It normalizes the functioning of the endocrine system: the thyroid gland, pituitary gland, and gonads. B vitamins improve nervous and muscle activity, and vitamin C stimulates potency.

Recipe for impotence: prepare a mixture of dried fruits in equal proportions (raisins, prunes, dried apricots and figs) with nuts. Eat 2 tbsp in the evening. l, washed down with a glass of kefir.

Women Health

Dried fruits are good for women who will soon become mothers. During pregnancy, many people face a delicate problem - constipation. 100 g of prunes per day will significantly improve the functioning of the gastrointestinal tract. The fortified fruit will support the health of the woman and the unborn baby, especially in winter.

Note: 100 g of product is approximately 14 medium-sized prunes.

Recipe for health sweets: chop 6 prunes and figs and mix with 1 tsp. coriander Divide the resulting mixture into equal parts - 1 tbsp. l. and form candies. They are stored in the refrigerator and eaten 3 pieces every day.

Daily consumption of 100 g of dried prunes prevents osteoporosis. This is especially important for women approaching menopause to know.

Prunes for children

Dried plums can be introduced into the diet already in the first year of life. Since prunes are good for the intestines, they help normalize stool in babies.

A decoction of prunes is prepared at home. Raw materials must be of high quality and well washed. In the second year of life, dried fruits are added to children’s porridges, casseroles and desserts.

Cooking methods

How to prepare dried prunes to get rid of constipation?

1. As an infusion: 100 g of dried fruits are poured into a thermos with 400 ml of boiling water and left for 5 hours. The drink is taken before meals, drinking in several doses. The prunes themselves can be eaten.
2. With kefir: for 200 ml fermented milk product use 5-6 prunes. It is eaten whole, washed down with kefir, or cut and mixed with a drink, producing delicious yogurt.
3. Soak 10 pieces of dried plums in warm water overnight. In the morning, on an empty stomach, eat dried fruits and drink water. You can divide the amount of prunes into 2 doses.
4. For prolonged constipation, you can add senna. It is necessary to wash and chop 100 g of fruit, put it in a pan, add 1 tbsp. l. senna and pour 600 ml of boiling water. The container is wrapped in a warm blanket or towel and left for 2-3 hours. The drug is drunk 3-5 tsp. every hour until a positive result is achieved.

By regularly eating prunes, you can forget about bowel problems for a long time.

Restrictions

Despite its remarkable medicinal properties, prunes are not a harmless product. It has contraindications, and if consumed in excess, it can be harmful.

Dried fruits are contraindicated for:

• Stool upset, diarrhea;
• Urolithiasis;
• Individual intolerance.

Nursing mothers should take prunes with caution, as the baby may develop diarrhea.

Patients with diabetes should not abuse this product. Although prunes have a low glycemic index of 29, they still raise your glucose levels. A few pieces will not cause harm, but an excess of fruits can cause a sharp jump in blood sugar.

Still, dried plums have more beneficial properties than contraindications. Prunes are a worthy product, and they deservedly take a place on any table.

What are prunes? Is it really that healing? Do prunes weaken or strengthen? Does it benefit pregnant women? What about the children? Such a large number of questions is not at all accidental.

People have legends about prunes. It is credited with miraculous healing properties: it is able to restore youth, beauty and slimness. They also say that he is cunning if you trust him without looking back.

How to cook prunes

The best prunes come from Hungarian Italian. The Hungarian domestic variety is also very good for producing prunes. It is possible to use other varieties. Plum fruits must go through several stages of processing.

• Well-ripened berries are selected (no less than 10% sugar, no more than 1.2% acid).
• Treat with boiling water to remove plaque - this will facilitate the drying process.
• Cool with water (preferably running).
• Then dried in special devices about 36 hours, adjusting the temperature from 80 to 60 degrees.
• Then cool.
• After this they sort.
• Place in boiling water for 1.5-2 minutes.
• Treated with glycerin (the ratio of glycerin to fruit should not exceed the norm).

After this processing, prunes of the first, second or third grade are obtained. It is soft, sweet and sour in taste, and black in color.

If at least one of the characteristics does not correspond to the description, it means that the technology for processing the plums has been violated, and the resulting product cannot be called prunes. Surprising but true! Real prunes have unique taste qualities. It is simply impossible to confuse its taste with another product.

Composition of prunes

The surprising thing is that, having gone through such a difficult process of processing, prunes retain the same useful material like a plum hanging on a tree branch. Organic acids, sugars, vegetable fiber are the main chemical elements contained in prunes. And also it is not deprived of vitamins, sodium, potassium, calcium, phosphorus and iron.

The benefits of prunes

Due to the high content of minerals and vitamins, the benefits of prunes for the body are very noticeable.

The composition of this dried fruit determines the range of diseases for which its regular consumption is desirable. Prunes are recommended for cardiovascular diseases in the early stages, for normalization blood pressure, metabolism, eliminating the problem of gum inflammation. At the same time, it has bactericidal properties. Prunes tones, restores performance, improves the functioning of many organs, increases the body’s ability to resist various diseases. There is a bold claim that this product, being a powerful antioxidant, helps cope with even oncological diseases. That's why regular use Prunes in the diet are recommended for people living in environmentally unfavorable areas.

To replenish the content of minerals and vitamins in the body, it is enough to consume 5-6 berries of this dried fruit daily. Consumption of prunes during periods of vitamin deficiency is especially recommended.

Prunes weaken or strengthen: find out

Most popular in folk medicine prunes received as For these purposes it can be used in natural form or make a decoction. It is prepared very simply: pour boiling water over the prunes and let it brew for 10-12 hours. This decoction is consumed as needed, the berries are also used for food. “Health candies” are another way to get rid of constipation. To prepare them you will need 4 prunes, 4 figs and one teaspoon of coriander. Grind the fruits, mix with coriander, divide into equal portions (a teaspoon each), and place in the refrigerator. One such candy will relieve even the most severe constipation. Relief will come within two hours.

Science has also proven the laxative properties of prunes by conducting clinical researches product in 2011. It has been proven that these berries are able to soften stool, acting as a light stool. Therefore, doctors in some countries officially prescribe prunes to patients to eliminate this delicate problem.

There is another popular tip for including this product in the diet. It turns out that use can produce not a laxative, but astringent action on the body.

So do prunes weaken or strengthen? When talking about this product, they often joke: “It weakens the stool, but strengthens the body.”

Prunes and a slim figure

Experts' opinions about positive impact This product's effect on body weight is very inconsistent. It is worth noting that prunes are high-calorie product. One hundred grams of it give the body 231 kcal. The dehydrated (dried) product will give you 339 kcal. Stewed prunes contain 113 kcal, and canned prunes contain 105 kcal. The data presented allow us to conclude that the benefit is small. This product does not have a direct effect on a slim figure, but its indirect participation in a weight loss program is quite acceptable.

For example, prunes can be used as a snack (sometimes consumed with kefir), resulting in relief from hunger for some time. Eating five prunes before meals reduces appetite, which affects the amount of food consumed during lunch. It is a misconception that the laxative properties of prunes will help you lose weight, but it is quite possible to reduce the belly fat that may appear as a result of irregular bowel movements.

Particular interest in prunes as a product that affects a slim figure appeared in the eighties after special research. It has been proven that this dried fruit is an excellent antidepressant, so for a person who has decided to go on a diet (any diet), 1-2 prunes a day will be very useful for improving the functioning of the nervous system and improving mood. In addition, our product is an excellent sweet substitute. Many folk recipes for weight loss include prunes. There are different opinions about its ability to lose weight, but all experts agree on one thing: prunes can easily join the list of healthy food products.

Eating prunes during pregnancy

With the onset of pregnancy, expectant mothers have to reconsider their diet. Some of the foods they are familiar with fall into the category of prohibited ones, while some dishes are highly recommended for consumption. After all, everything that a woman receives with food, the baby also receives. What category is our dried fruit in? All experts definitely classify it as a recommended product, since the benefits of prunes during pregnancy are obvious.

One of the common problems of pregnant women is weakening protective functions oral cavity. There is bleeding gums, the possibility of developing caries, which is associated with hormonal changes in the functioning of the expectant mother’s body. Frequent use Prunes will help eliminate problems with gums and teeth.

These fruits enter the body sufficient quantity potassium, which ensures smooth functioning of the kidneys. And this is important for mother and baby.

If you brew prunes with black tea and drink this drink, you can avoid problems with blood pressure, which is also one of the hardships of pregnant women.

Many expectant mothers suffer from constipation. The best remedy to eliminate this problem is prunes, since the use medicines Not recommended for pregnant women.

Perhaps the only drawback of our product is that it is high in calories. Excessive consumption of berries will lead to excessive weight gain, which is contraindicated for pregnant women.

Prunes and appearance

There are also information about the cosmetic properties of prunes positive reviews. It can significantly improve the condition of the skin and appearance; when consuming prunes, the body rejuvenates.

Cooking

Considering the beneficial properties of prunes (dried) and its unique taste, this product used for cooking huge amount treats: salads, appetizers, drinks, main and first courses.

Prunes also occupy a worthy place in the preparation of desserts. Cream, nuts, and kefir are often used with this product. But especially prunes have become friends with meat. If you add prune extract to meat, you can maintain its freshness, while the dried fruit will not change the taste of the main product.

Using these dried fruits, you can improve the taste of familiar dishes, for example, cereals, salads.

Prunes and traditional medicine recipes

Over hundreds of years of using prunes as healing agent Some of the recipes have received real recognition among the people. They give tips on how to eat prunes to improve your health. For example, after severe infectious diseases it is recommended to use with high content prunes A very common recipe for biological tonic. To prepare it, you need to take equal parts of chopped prunes (the beneficial properties and contraindications of which have long been studied), raisins, dried apricots, walnuts. Mix everything with honey and consume one teaspoon daily morning and evening.

Contraindications to eating prunes

In front of everyone positive characteristics product, you still need to pay attention to some negative points which can occur as a result of excessive consumption of prunes.

Possible cases individual intolerance this product, therefore precautions are necessary when using it for food.

Prunes are a high-calorie product, so they overuse Contraindicated for obesity.

So, we figured out the questions: “What benefits do prunes provide, does this product weaken or strengthen, who can and who can’t include it in the diet?”