Why do I wake up at night? Why do people wake up in the middle of the night. Introduce beneficial practices into your morning

How many hours to sleep and what time is it better to get up?

The norm for people from 18 to 65 years old is from 7 to 9 hours of sleep. If you sleep less than 7 hours and more than 9, then this can lead to various diseases and even shorter lifespan. Of course, it is better to go to bed before midnight, but this is not necessary: the main thing is that a person does not get up very late and “poured out” his norm. For example, if you have to get up at 9 am, you can easily go to bed at 1 am.
Unfortunately, the duration of sleep is constantly decreasing: in some metropolitan areas, people sleep for 6 hours. They naively believe that they will be able to do more and this will not affect their health in any way. People forget that sleep is one of the pillars of human health. The ancient Greeks, including Hippocrates, thought so. He closely followed his sleep and lived, according to some data, 83 years, according to others, 104.

I think that in general modern medicine It started with somnology. AT Ancient Greece there were asclepieions (temples, dedicated to god medicine of Asclepius), including those who came there for treatment. The patient had to sleep one night in the temple, and in the morning tell the priest about his dreams - on the basis of dreams, the priest prescribed treatment.
It is better to get up early enough, at a reasonable time. morning time.The earlier we get up, the greater the so-called "sleep pressure" in the evening- a condition that makes us go to bed in evening time. The longer we sleep (late morning or afternoon), the harder it is for us to fall asleep at the end of the day. Why it's better to get up early: the main regulator of sleep and biological rhythms - sunlight. If it hits the retina of a sleeping person in wrong time, then there is a possibility of sleep disturbance and biorhythms.

How to properly prepare for sleep?

A simple rule: there should be no stress before going to bed, neither physical nor emotional. Fitness is best done 4 hours before bedtime. TV, computer, gadgets - exclude. They disrupt the production of melatonin (sleep hormone). Remove TV from bedroom: in no case should a person associate the process of falling asleep with it.

As for alcohol - after alcohol, of course, it is easier for a person to fall asleep. But after 3-5 hours, after the alcohol is processed by the body, the mechanism responsible for awakening is activated. A person wakes up in the middle of the night and cannot sleep. Smoking before bedtime is also not worth it - cigarettes disrupt the production of neurotransmitters ( chemical substances providing signal transmission between neurons) responsible for sleep.
Summary: relaxed, calm, little light. The temperature in the room, by the way, also matters, the optimum is 20-22 °.

How to wake up correctly? How to catch the phase of "REM sleep", during which it is easier to get up?

You don't need to phase. Ideally, the body itself prepares us for awakening from this phase (if everything is fine with the sleep pattern). Gadgets and applications that supposedly can wake you up in this phase should not be used: the algorithms in them are imperfect.

How to wake up: better without a sharp alarm clock on your smartphone. Awakening should be natural, if you wish, you can put your regimen in order and wake up on your own (I, for example, get up myself). If it doesn't work, Better buy yourself a light alarm clock. Working principle: at the appointed time, the light slowly flares up and simulates the sunrise. Such alarm clocks are not pulled out of sleep abruptly, but gradually, which leads to a decrease in melatonin production.

How to deal with drowsiness in autumn and winter?

Sleep disturbances at this time are logical: there is less light, the production of melatonin is disturbed (during the day, melatonin is produced actively, and in the evening, on the contrary, it is not enough). This is especially felt by people with dark eyes, their iris transmits less light anyway.

What to do: in addition to the recommendations above, at least go outside more often during the day. If the problem is more serious, then special lamps (with white light and uniform radiation) will help, which, for example, can be installed in your office. For 30-40 minutes, such a lamp suppresses the production of melatonin and, accordingly, drowsiness. More from general recommendations: physical exercise. For example, I try to do something 3-4 times a week: walk 10-14 kilometers, swim in the pool.

Is it possible to get enough sleep for fewer hours: not for 8, as advised, but, for example, for 5?

It is possible to live in such a regime without harm to health - but not for long. Let's say a student wants to pass a session and decides to sleep 3 hours less. He artificially maintains himself in an active state: he drinks coffee, some tonic drugs. But in any case, this leads to a violation of cognitive functions: problems begin with memorization, with concentration, and coordination. It is impossible to teach yourself to sleep less, to somehow deceive the body. There is a very small percentage of "short-sleeping" people, a short sleep makes them completely rested. But this is due to genetics.

To practice daytime sleep I do not recommend it as a partial replacement for the night one: this leads to accelerated development heart disease. And sooner or later a person will turn into a "zombie".
There is a version that, for example, Leonardo da Vinci had his own regime, which allowed him to work productively. It is believed that he slept for 15-20 minutes every 4 hours. But this is just a guess, we don't know for sure. Many believe that da Vinci actually suffered from narcolepsy, bouts of overwhelming daytime sleepiness.

What threatens lack of sleep?

disruption of almost all functional systems organism. Scientists have found that reducing sleep by just 1 hour for 2 weeks leads to a change in the activity of even the human genome. So far, it is known that the activity of at least 400 genes is changing, including those affecting heart disease and the endocrine system.

Lack of sleep disrupts the production of all hormones- ranging from sexual and ending with those responsible for the development of diabetes. There will be problems with weight, appetite, pressure, nervous system, immunity. In general, almost everything is broken biological processes responsible for human health.
There is a man in the Guinness Book of Records who went 11 days without sleep. But from experiments we know that Most living organisms die without sleep within a week. This once again suggests that sleep has a vital (life) function.

Is it possible to turn from an “owl” into a “lark” without harm to the body and vice versa?

For many it naturally occurs during life: in youth, a person is often an “owl”, in maturity - a “lark”. We can change the mode if, for example, we fly through several time zones (but this does not affect health very well). It is possible to smoothly redo your schedule within 2-3 weeks: observing all the rules, using light devices and, if necessary, taking medications containing melatonin. But there are people who (perhaps due to genetics) cannot break their regimen. There is large companies who meet such people halfway and allow them to work on the second shift.

By the way, Nobel Prize in physiology and medicine this year was given for work in the field of biorhythms. Perhaps in the future a person will be able to somehow influence them. It is believed that the knowledge gained will help create drugs for adjusting biorhythms. This applies to people whose daily cycle is shifted due to genetics: for example, a person goes to bed at 7 pm and wakes up at 4 am.

Is it bad to get enough sleep on the weekend for the whole week?

Yes. You should always get up early, even on weekends. It must be understood that the sleep pattern affects the health in general, and not just the state of "sleep-did not get enough sleep." Let's say you stretch your sleep on Saturday and Sunday, sleep until noon or longer. As a result, on the night from Sunday to Monday it is difficult for you to fall asleep, you go to bed later, get up broken and tired: with reduced efficiency and absent-mindedness.

You can't make up for lost sleep over the weekend. If a person lives in this mode: he does not get enough sleep for a week, and then sleeps on the weekends, then sooner or later this will lead to chronic diseases.

Are there any correct sleeping positions?

No, everything is individual. those who has problems with the neck, it is better to sleep on low pillows, to reduce muscle tension; topics who have problems with the heart or breathing - on high, to breathe easier. A healthy person can fall asleep even on a log; maybe he won't feel very well in the morning, but he'll definitely get enough sleep. There are no rules, it all depends on the individual.

Why do we sleep at all?

It is clear that the brain works during sleep - in fast phase sleep is even more active than during wakefulness. The brain is a powerful computing system, it constantly processes information. At night, it processes information coming from internal organs.

We know that it is better not to disrupt this process. But we still do not know for sure what kind of information the brain processes, which enters it in a huge stream during sleep. I hope that in the coming decades we will better understand the interaction of the brain and organs during sleep, and this will allow us to treat many human diseases.

At the beginning of the 20th century, scientists suggested that a special substance accumulates in the human brain during wakefulness - hypnotoxin, "or sleep poison." French researchers Pierron and Legendre conducted a series of experiments with dogs and made sure that maximum amount hypnotoxin accumulates in human body by the time you fall asleep. During sleep, "sleep poison" is neutralized and disappears by morning. Scientists took blood from dogs that had not slept for a long time and poured it into sleeping dogs. Soon after the transfusion, the sleeping dogs began to yawn and fell asleep. However, Pierron and Legendre did not succeed in isolating the experimental "sleeping poison".

The theory expressed by the French is supported by many scientists. They believe that falling asleep occurs as a result of two processes. Firstly, a person is affected by a so far unknown substance, conventionally called hypnotoxin. Secondly, by the end of the period of wakefulness, the active centers of the brain responsible for the thought process, reaction, receiving and processing information gradually turn off.

When internal clock approach a certain mark, the person begins to want to sleep. Hypothetical "gates of sleep" are opened, which allow consciousness to switch off and escape from reality. In the presence of favorable factors - silence, darkness and comfort - the active centers of the brain are suppressed by the inhibitory centers, and rest begins. During sleep, the hypnotoxin is neutralized, the active centers resume their work, and by the time the "gate of sleep" closes, the person wakes up from the slightest stimulus.

astral theory

Apart from scientific version, there is also an astral theory of sleep. According to this theory, a person at the moment of falling asleep passes into another world. The conscious is turned off and the unconscious comes out. To control or at least “catch” the moment of transition, training is indispensable. It is known that some people can wake up at will when they see nightmare or by setting your "internal alarm clock" in advance on certain time. Similarly, you can train the ability to control the transition.

Lying down in bed, try to keep your consciousness on the surface. It is important to feel the fine line that separates wakefulness and sleep. At the moment when thoughts begin to get confused, turn on your fantasy and bring some image onto the stage of consciousness. If you manage to do this, then you can consider that you managed to "catch" the moment of falling asleep.

Full sleep without awakenings is an indicator good health person. Why do people wake up at night without obvious reasons, often at the same time, is of interest to sleep specialists - somnologists and people suffering from insomnia. How to get back healthy night rest adults, children and the elderly, it will become clearer with a deeper study of the topic of sleep.

Bad sleep at night

The quality of night rest is one of the main factors full life person. Insomnia, whatever the cause, affects the physical and emotional health of people. It is impossible to cure this disease with medication, because addiction to drugs appears. The person taking sleeping pills becomes addicted to the drug. The lack of medicine frightens a person, makes him nervous.

The main causes of poor sleep for men and women are:

overwork;
excitation;
violation of habitual life biorhythms (work, study, entertainment events at night);
uncomfortable conditions for a night's rest;
bad habits(smoking, drinking alcohol);
mental and physical illnesses.

During pregnancy, women sometimes wake up due to hormonal changes in the body. it natural process although it is inconvenient expectant mother but is temporary. You shouldn't worry about this. General somatic diseases such as osteochondrosis, diabetes, lung pathology, gastrointestinal tract and other organs can lead to disruption of night rest due to painful symptoms.

Psychosomatic illnesses: rheumatoid arthritis, bronchial asthma, neurodermatitis, etc. in their nature have both a physical and a mental aspect. stressful, panic states, psycho-emotional experiences significantly excite the patient's nervous system during wakefulness, which leads to sleep disturbance. These reasons prevent a good night's rest for adults and children.

Some drugs prescribed by a doctor for the treatment of a particular disease have sleep disturbance among the side effects. For example, beta-blockers are a common type medicines for the treatment of diseases of cardio-vascular system, have such side effect. Using medical preparations, please read the instructions for use carefully. If after using the medicine the patient began to sleep poorly, he should contact his doctor with a request to replace the drug.

In adults

People do not always treat nighttime urination as a disease, but such a disease exists. At night, the process of urine production slows down, a healthy person can sleep for 8 hours in a row. Nocturia disease causes frequent waking due to a burning desire to urinate. During the aging of the body, the quality of sleep is disturbed: it becomes superficial, intermittent. Old people may wake up several times a night due to physical pain accompanying them chronic diseases.

Alcohol drunk in the evening can quickly immerse a person in deep dream. Some men and women use this remedy to relax and fall asleep quickly. The body will have to process alcohol at night, when most of the body's organs are not active. This is how it is created additional load on the liver, which causes internal unconscious anxiety in a person, a state of anxiety. As a result, he may wake up several times a night.

Sleep apnea (stop respiratory reflexes) is another cause of poor sleep. This disease affects about 5% of the world's population. Congenital pathologies, overweight affect the narrowing of the upper respiratory tract at night, which leads to a temporary cessation of breathing. The unconscious instinct of self-preservation makes one wake up with a critical amount of oxygen in the blood. Sleep apnea sufferers often snore, which worsens the quality of sleep at night.

Patients with depression do not sleep well. constant stress does not give the body the desired relaxation. It is difficult for a person to fall asleep, he often wakes up. Due to lack of sleep, anxiety increases, the disease worsens. With the syndrome restless legs the patient cannot sleep from an irresistible desire to move his legs. it neurological disease causes discomfort: itching, burning, tingling of the legs. They are so strong that the signals of the nervous system make you wake up.

Nighttime heartburn, coughing fits, pain when swallowing - for these reasons, most people wake up during a night's rest. With gastroesophageal reflux disease (GERD), these symptoms torment the patient, forcing them to wake up from acid reflux(throwing sour gastric juice into the esophagus). Such emissions can be several times during the night. The patient wakes up every time.

In children

Anxious mothers are alarmed by the fact that infants often wake up at night and cry. By itself, crying babies should not disturb parents. The daytime excitement that the baby receives when awake can cause awakening. This emotional aspect is not pathological, because new experiences naturally excite his fragile nervous system.

Night feeding of a newborn baby is considered normal. If the mother breastfeeds the baby by the hour, it is natural to wake him up for night feeding. Gradually, mothers can increase the time between feedings, then, instead of milk, teach the child to drink water at night. With age, the habit of waking up at night will leave the baby if the parents are consistent and patient.

Babies often suffer from abdominal cramps due to the fact that the metabolism child's body not yet normalized. This can cause nighttime crying. Tummy massage, a warm diaper that warms the abdomen, special teas will help mothers relieve the pain of the child. Colic can disturb a baby up to three months of age. When a baby is teething, he becomes very restless and capricious, often wakes up. This natural process brings suffering to the child. The temperature may rise. Moms should definitely seek help from a pediatrician at this time.

Breasts are very sensitive skin. A full wet diaper worries the baby, and he wakes up. The child does not sleep well with a cold, as he is worried about coughing, snot, and fever. Like adults, children do not sleep well due to uncomfortable beds, unsuitable clothes, uncomfortable air temperature in the nursery. Loud noises scare them pungent odors. If the baby is created optimal conditions, it will stop waking up at night.

It happens that older children wake up in the middle of the night and call their mother. This is fine. Perhaps the child had a nightmare. Children often wake up if they are afraid. It is very important to put your baby to sleep properly. When it's laid loving parents, the environment is friendly and the child is healthy, he will have no reason to wake up at night and cry.

Why do people wake up at night

Melatonin is a sleep hormone produced by the pineal gland of the brain. It begins to be actively produced after 21 hours. If melatonin is produced normally, the person does not know what insomnia is. Closer to the morning in the pineal gland, dopamine receptors are activated, which block the release of melatonin. If the production of these hormones fails, the person sleeps poorly. A polysomnographic examination can identify the causes of a patient’s poor sleep, and a sleep specialist will give necessary recommendations.

Somnologists help to understand why people often wake up at night. In their opinion, there are a number of reasons that affect the quality of night rest. Analyzing them, excluding negative factors, you can stop waking up at night. The temperature of the room where adults sleep should be 17-20°C. In the children's bedroom - 18-21 ° C. Sleeping person's body physiological processes, must cool down a bit to enter the sleep phase. If the child often wakes up sweaty, you need to change his blanket and pajamas for lighter ones.

Frequent waking up

Causes frequent awakening at night may be functional disorders organism (parasomnia). It will not be possible to cope with them without the help of a doctor. Parasomnias include:

sleepwalking (unconscious walking at night);
unexplained night terrors, nightmares;
enuresis ( involuntary urination in nighttime);
sleep paralysis.

At the same time

Why do people wake up at the same time at night can be understood by understanding the anatomy human body and cycles of its operation. In case of poor sleep, do not neglect the help of a doctor, he will select the necessary medication or cognitive-behavioral treatment. The reasons for waking up at certain hours of the night can be as follows:

Human gallbladder actively working from 23.00 to 1.00 hours. This is the period when the fats consumed during the day are broken down by the bile acids of the body. If awakening falls on these hours, it is worth observing lean diet do not eat before bed. Psychologists say that resentment, condemnation, inability to forgive - probable causes loss of sleep during this time.
From 1.00 to 3.00 hours for the liver comes active phase. It recycles harmful toxins. Evening drink alcoholic beverages, fatty food can cause loss of sleep at the specified time due to the fact that the liver is experiencing overload. FROM psychological point vision, anger and guilt are also the cause of insomnia after 1.00 o'clock.
From 5.00 to 7.00 hours - the active phase of the intestine. All his work is directed towards purification. More often in the morning, a person frees the intestines from processed food residues. If someone thinks that interrupting sleep during this period of time is unacceptable for him, then bowel cleansing procedures should be performed.

Every night

Why can not sleep at night, you can understand if you carefully examine sleeping place. Often, sleep interruptions are caused by an uncomfortable bed, an unusual environment in the room in which you have to spend the night. Stuffy air, pungent odors, coffee drunk before going to bed, emotional discomfort - this is far from complete list reasons leading to the violation of a good night's rest.

At 3 o'clock in the morning

From 3.00 to 5.00 the lungs are active. During these hours, people suffering from lung diseases wake up. The cough gets worse because the lungs are clearing themselves at this time. If awakening occurs during the specified period, you should take a closer look at lung health - quit smoking, for example. exposed depressive states people often wake up before 5 am.

in a cold sweat

Why a person wakes up at night, drenched in cold sweat for no reason, therapists will help determine by diagnosing diseases with this symptom. Cold perspiration, along with other symptoms, is clinical picture the following diseases:

In infectious diseases, the patient is thrown into cold sweat, he is feverish. Viral pathologies: influenza, HIV are accompanied by sweating during cold skin.
Migraine is diagnosed by frequent headaches that even wake the person up. He wakes up covered in a cold sweat.
withdrawal syndrome characteristic of patients chronic alcoholism accompanied by chills and cold perspiration. An alcoholic sleeps uneasily, waking up often in a cold sweat.
mental illness characterized constant sweating. Irritants at mental disorders there may be situations that a healthy person perceives as normal.
Anemia is almost always accompanied by a feeling of cold extremities. The patient often wakes up in a cold perspiration.
Cancer causes sweating and weight loss. bad dream and general physical malaise often torment these patients.
Hormonal disruptions during menopause often cause cold sweats or hot flashes in women, causing them to suddenly wake up at night.
At hypertension horse racing blood pressure accompanied by perspiration. The body includes protective property thermoregulation during constriction blood vessels. Taking diuretics ( medications, increasing the rate of urine formation) to lower the pressure can provoke a nocturnal awakening.
Disease thyroid gland reflects on psycho-emotional state sick. The state of the thyroid gland affects physical state the whole organism. Hormonal imbalance can cause cold sweat.

What to do if you wake up at night

If nighttime urination is a problem, fluid intake should be limited after 7 pm. Tea and coffee are natural diuretics, so you should avoid them in the evening. Infectious diseases genitourinary system, nocturia, kidney disease, diabetes can provoke a desire to urinate at night. It is worth taking up the treatment of the root cause, and not the consequence: to review the drugs prescribed by the doctor against the disease. Replace those that are diuretics and have sleep disturbance as contraindications.

Keeping track of your lifestyle can help stop waking up at night. If alcohol was consumed in the evening and awakening at night is associated with this fact, you should give up alcohol in the evening. Napping in front of the TV, like the habit of sleeping during the day, can lead to awakening at night. Sports activities and evening walks will contribute to fast falling asleep.

How not to wake up in the middle of the night

Comfortable bed, high-quality mattress, natural bed linen - the key to a healthy night's rest, which contributes to good health person during the day. A ventilated room, lack of noise, will help not to wake up at night, bright lighting, emotional experiences and other annoying factors. Those who do not sleep well should adhere to simple rules that will help restore a normal night's rest for 7-8 hours without waking up:

Dinner should be at least 2 hours before bedtime.
The decision of important matters and their planning should be carried out in the morning and afternoon, taking care that your own nervous system could go into a quiet mode by the evening.
An adult needs to go to bed before 23:00. It is better that this happens at the same time.
You need to choose for yourself the optimal number of hours for a night's rest, in which morning awakening will be comfortable.
A quiet walk before going to bed will help to have a good rest at night.
In the evening, you can take a soothing warm bath from coniferous extract, With essential oils having a relaxing effect.
Shortly before going to bed, have a drink herbal tea from lemon balm, motherwort or warm milk with honey.
Relaxation, listening to pleasant calm music, reading your favorite book will help you fall asleep naturally.

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At night, I want to sleep peacefully and restore strength. Nevertheless, it is difficult to find a person who has never encountered strange and unpleasant sensations accompanying bedtime.

website decided to talk about sleep disorders and other similar things that remain mysterious to science to this day.

sleep paralysis

How does it feel: A person wakes up at night and cannot move. This is mixed with frightening hallucinations and the feeling that there is an outsider in the room. In ancient times, the state was associated with the machinations of evil spirits.

Why does it occur: Normally, when we fall asleep, we are paralyzed so that we do not perform actions in a dream. With sleep paralysis, our muscles “turn off” when the brain is still or no longer sleeping.

Approximately 7% of the population has experienced sleep paralysis at least once (fact). They say it happens more often when sleeping on your back.

Hypnagogic hallucinations

How does it feel: When a person is on the thin line between sleep and wakefulness, he, being conscious, sees uncontrollable images before his eyes. Often these are scary faces and fantastic creatures.

Why does it occur: This is one of the few types of hallucinations that visit mentally. healthy people. Usually children encounter them (fact), and this may be the reason that they do not want to go to bed. Often such hallucinations occur due to stress and simply in people with a good imagination. May appear if you go to bed drunk.

Sleep conversations

How does it feel: Usually the person who suffers from somniloquia (talking in his sleep) is unaware of it. This state is absolutely not dangerous in psychological terms. Unless a person with such a problem is worried that he has blurted out something superfluous.

What comes from: More often somniloquia occurs in men and children (fact). The reason is the notorious stress. The human psyche is trying to resist what he does not agree with in reality.

A dream within a dream

How does it feel: A person has a dream, then wakes up, but strange things continue to happen to him. It turns out that he just dreamed that he woke up. The theme of such dreams was raised in the movie Inception. After that, it turned out that many people experienced this.

What comes from: Esotericists believe that if you saw such a dream, this indicates your predisposition to spiritual practices. But official science cannot explain why this happens.

Somnambulism

How does it feel: This state is back sleep paralysis- Consciousness sleeps, but muscle paralysis does not occur. In a dream, people can walk, clean or even leave the house, and this is often very dangerous. In the morning, people don't remember anything.

What comes from: Somnambulism occurs in approximately 4.6–10.3% of the population, with children suffering more often (fact). The cause of sleepwalking is still unknown, as are the methods of treatment.

exploding head syndrome

How does it feel: A person wakes up from the sensation of a loud explosion or pop. Sometimes it seems that the sound was so loud that you can go deaf. It may be accompanied by a rising hum or flash. The phenomenon is not dangerous, but it causes fear in people, some think that they have had a stroke.

What comes from: For some reason, there is a burst of neural activity in the areas of the brain responsible for sound processing (fact). Sometimes the syndrome manifests itself against the background of insomnia or a change in time zone during long-haul flights.

sleep apnea

How does it feel: Sleep apnea is sudden stop breathing in sleep. The person wakes up. The quality of sleep decreases, the brain experiences oxygen starvation it becomes difficult to sleep. During an attack, pressure jumps, which can cause heart problems.

What comes from: During sleep, the muscles of the pharynx relax, in some people this leads to the blockage of the airways. At risk are people with obesity, smokers, the elderly. By the way, playing the Australian didgeridoo pipe helps with sleep apnea (fact).

recurring dreams

How does it feel: Strange dreams, which constantly reproduce the same plot, were probably dreamed by everyone.

What comes from: Psychologists believe that with the help of such dreams, the brain tries to draw our attention to events that we are not aware of. These plots will return until the situation is resolved (

1. Feeling of falling. Also known as the hypnagogic jerk, it occurs when you start to fall asleep. Normally when you sleep your body paralyzed, but sometimes your brain falls asleep before your body shuts down. “During this state, you may dream that you fall off a cliff, fell out of the cockpit of an airplane, or simply lost the ground under your feet,” - explains Christopher Winter, Dr. medical sciences, Men's Health sleep specialist and director of the sleep center at the Martha Jefferson Hospital in Virginia. Why are we falling? Scientists are not yet able to accurately answer this question. “This is most likely to happen when you are overtired, under stress, or have not slept. a few days», - explains Dr. Winter. “In this state, your brain falls asleep much faster than your body.”

2. Paralysis. You start waking up in the morning and are horrified to find that you can't move. This state can last from a few seconds to a couple of minutes. In fact, it is the opposite of the hypnagogic jerk, since in this case the brain wakes up before the body “turns on”. “You may feel like you have nothing to breathe. Some say that something literally presses them into the bed and does not allow them to breathe. This is because the muscles that control the diaphragm, like everything else in your body, are still paralyzed., - explains Dr. Winter.

3. Sleepwalking. Most situations that occur during sleep are harmless. But sleepwalking represents serious danger: you can trip, fall out of the window, raid the refrigerator, leave the house and even drive (it’s good that at least the banks are closed at night, and you won’t get bad loans). “When you sleepwalk, you wake up enough for your body to move, but not enough to activate your brain.” - explains Dr. Winter. That is why you do not remember your nightly adventures. If your somnambulism is not congenital (for example, it is common in epileptics, you would probably notice this disease in yourself), then stress, overwork, and also some sleeping pills can be its cause. So, if you are recently addicted to sleeping pills, then get rid of them, and instead try to follow ours.

4. Dream conversations. About 5 percent of adult men talk in their sleep, according to a study by the American Academy of Sleep Medicine. As a rule, such monologues last no more than 30 seconds. " This often happens in the first 2 hours of sleep, when your body has already entered the deep sleep stage, but it still has enough muscle tone to make sounds or move according to the logic of your dreams,- reassures Dr. Winter.

5. Recurring dreams."Dreams- it is the way your brain evaluates and processes all the information received in a day before it is stored as memories. Also, recurring dreams can be caused by unresolved psychological problems», - explains Dr. Winter. Often recurring dreams are based on real events. “If you were robbed in a store, then it can scroll in your dreams again and again until you begin to comprehend what happened and learn to live with it, whereas if you just ran into the store and bought milk, the brain immediately sends this event to junk", - Winter explains.

6. Sex in a dream. If you woke up and suddenly found your girlfriend moaning with satisfaction under you, then do not rush to get scared. In a study conducted by the University Health Network in Toronto, about 8 out of 800 people confirmed that they are prone to sexsomnia, as this disorder has already been dubbed by scientists. . “During my work, I found that the behavior of patients during sleep sex is very different from their actions and speech during normal sex,” - says Dr. Winter. This phenomenon is similar to sleepwalking: your body has already woken up, but the brain has not yet had time to wake up from sleep. “Many people remember very vaguely what happened during their nightly adventures, or do not remember anything at all,”- says Dr. Winter. It is possible that you just dreamed of having sex while falling asleep. In the same Toronto in 2003, they even acquitted a “sexy werewolf” who almost raped a woman while he was in a sleeping state. Fortunately, "sexodrema" is treated with medication.

7. Exploding Head Syndrome. Dr. Winter describes this phenomenon in the following way: “A person wakes up from what he heard, as it seems to him, real loud noise like an explosion, saw a flash of light or just felt his head explode". This is a kind of hypnagogic jerk, similar to the feeling of falling in a dream: you are already falling into a deep sleep, but your body is still “on”, as well as the senses.