What to drink in the spring if you have vitamin deficiency. Overcoming spring vitamin deficiency on your own
Vitamin deficiency is a disease that develops as a result of an acute lack of any vitamin in the body over a long period of time, which leads to serious consequences, sometimes, deadly diseases.
Vitamin deficiency is quite complex disease, which requires examination and treatment by a specialist. Many people confuse vitamin deficiency with hypovitaminosis, which is characterized by a partial deficiency of a certain vitamin in the human body.
Vitamins are biologically essential active substances, which serve as catalysts for enzyme systems or are found in numerous enzymes. In their absence, the necessary metabolism, tissue growth and renewal, as well as the biochemical support of numerous body functions are not possible. A lack of vitamins can lead to failure of enzymatic reactions. Vitamin deficiency is more common in the population of distant northern countries, which is quite rare.
As a rule, vitamin deficiency occurs in the winter-spring period, since at other times of the year the body is saturated with vitamins by eating fruits and berries, with which there are no problems in the summer. However, doctors believe that this disease It is not seasonal and many people suffer from vitamin deficiency throughout the year.
Rosvit tablets
Alvitil tablets
Tablets Special Dragee Merz
Complivit tablets
Vitrum Junior tablets
Ginton tablets
Decamevit tablets
Elevit Pronatal tablets
Centrum tablets
Fenuls tablets
Selmevit tablets
Moriamin forte tablets
Causes of vitamin deficiency
The main causes of vitamin deficiency are a violation of the supply of vitamins and poor nutrition, problems in the functioning of organs gastrointestinal tract and digestion, long reception antibiotics, taking antivitamins (for excessive blood clotting), stressful situations and bad habits.
Smokers need to consume several times more vitamin C than non-smokers. to a smoking person. Children and elderly people suffer from vitamin deficiency due to age characteristics metabolism.
Symptoms and signs of vitamin deficiency
Manifestations of vitamin deficiency include lethargy and pallor skin, dry hair falling out, cracked corners of the lips, brittle nails, bleeding gums, apathy, irritation, chronic feeling of fatigue, frequent colds, relapses of herpes and fungus.
People suffering from vitamin deficiency are prone to difficulty waking up in the morning, depression, poor concentration and absent-mindedness. Vitamin deficiency becomes common cause blurred vision and problems with the digestive system.
When acute shortage a certain vitamin sick against the background characteristic manifestations may suffer from developmental and specific symptoms. With a lack of vitamin A, night blindness may develop (decreased vision at night), dystrophic changes mucous membranes, skin and glands, as well as the appearance of pustules. Vitamin A deficiency increases the likelihood infectious lesions respiratory, urinary and digestive organs. Vitamin A deficiency in children can lead to developmental delays and disorders nervous system.
In case of vitamin B1 deficiency, a malfunction occurs of cardio-vascular system And peripheral nerves. Shortness of breath is often a concern after physical activity and increased heart rate. Headaches, swelling, decreased blood pressure and fatigue.
If there is a lack of vitamin B2 (riboflavin), the patient experiences a disorder twilight vision, appetite decreases, the condition of the mucous membranes and skin worsens. Possible occurrence aphthous stomatitis, conjunctivitis or burning of the skin and pain in the eyes. When long term The disease causes a malfunction of the nervous system, which can result in anemia.
With a deficiency of nicotinic acid (vitamin B3, B5 and PP), pellagra, achilic, erosive gastritis, polyneuritis and even instability when walking and convulsions.
If the body lacks vitamin C, anemia and scurvy can develop, which is characterized by general weakness, regular bleeding gums, high fragility of blood vessels and a depleted nervous system.
With a lack of vitamin D, children suffer from rickets, and adults suffer from muscle pain, joint pain and dental problems.
Diagnosis of vitamin deficiency
Before direct treatment, a specialist must conduct a diagnosis to identify the missing vitamin in the body using a blood test.
Treatment of vitamin deficiency
The basis of treatment for vitamin deficiency should be daily balanced diet, which will allow the body to receive the required complex fats, proteins and carbohydrates.
Throughout the year, you need to eat a lot of vegetables, fruits (canned, fresh, and frozen), herbs, poultry and fish baked in foil. These products contain many valuable components and easily digestible amino acids.
Before direct treatment, a specialist must conduct a diagnosis to identify the missing vitamin in the blood.
If you have a deficiency of vitamin B1, you need to consume large quantities of peas, pork, wheat Rye bread and yeast.
Vitamin B2 is found in various cereals and dairy products, a nicotinic acid– in nuts, fish, poultry, legumes, lean meats and whole wheat.
Beef liver, sour cream, and herring should be consumed by patients with vitamin D deficiency.
As a rule, in case of vitamin deficiency, the doctor prescribes the use of a vitamin-mineral complex, available in the form of powders, tablets, lozenges and dragees. However, the most acceptable form is a capsule. Moving through the intestines, losing one layer after another, it allows vitamins to be gradually absorbed inside.
With enviable consistency, at the beginning of spring we are sleepy, weak, our nails become dull, and our nails peel. We also usually experience a couple of acute respiratory infections in the spring. We also complain about heaviness in the legs, increased nervousness and poor appetite. And all this is a direct consequence of the traditional spring vitamin deficiency.
Actually, the term “vitaminosis” itself is not entirely correct in this case, because it means such acute shortage vitamins in the human body, that it borders on a serious pathological condition and even death. Remember the scurvy that killed gold miners in the Klondike and sailors on long voyages? This is the most formidable “fellow traveler” of vitamin deficiency after a long period of eating only corned beef. A modern city dweller has only a certain lack of vitamins and microelements, which are called hypomicroelementosis, respectively.
- Bleeding gums when brushing teeth and small bruises that appear on their own
- Decreased and sleep disturbances and appetite
- Cracks in the corners of the lips
- Dry, pale, irritated skin with pimples
- Increased reaction to any irritants
- or dull hair
- Frequent colds
- Exacerbation chronic diseases(on the lips, candidiasis, disorders of the intestinal and vaginal flora)
A characteristic sign of hypovitaminosis is that it does not help symptomatic treatment: the cream does not nourish the skin, hair masks do not work, valerian does not provide sleep, and coffee does not invigorate. And all this is natural, because only replenishment of vitamins and microelements will help here. Which ones?
What vitamins do we lack in spring?
In the spring, a person most often lacks vitamins A, all B vitamins, as well as C, D and E - that is, the most basic, vital important vitamins.
- Vitamin A is needed for the growth and differentiation of cells in all our tissues, it provides normal condition and functions of the skin and blood vessels, maintains normal vision, and participates in sex hormones.
- B vitamins ensure the normal functioning of the central and peripheral nervous system (and therefore relieve and normalize), improve correct work muscles, improve protein metabolism in the cells of all tissues, contribute to the saturation of tissues with oxygen.
- - a well-known antioxidant that will help cope with frequent acute respiratory viral infections and other diseases. It also maintains the elasticity of blood vessels and connective tissue, protects other vitamins from destruction.
- Vitamin E is an active participant general exchange substances, and is also “responsible” for tissue regeneration, the condition vascular wall, is an antioxidant and promotes normal functioning reproductive system person.
What microelements are not enough in spring?
As a rule, in spring there is a lack, first of all, of the following macro- and microelements, which manifests itself in certain symptoms:
- gland (weakness, lethargy, pale skin, hair)
- iodine (memory impairment, swelling, )
- selenium (fatigue, hair, garlic taste in mouth)
- calcium (flaking nails, dull)
- magnesium ( increased nervousness, tics, muscle cramps)
- potassium (dizziness, weakness, convulsions)
Vitamin strategy and tactics
If you understand that spring has overtaken you, urgently work in two directions: change your diet and take multivitamin complexes.
Multivitamins. Despite the constantly occurring opinions that from synthetic vitamins“It won’t do any good” and you should only eat vegetables and fruits - this is not true. Vitamins latest generation- these are high-quality, chemically pure compounds, they are balanced in precise therapeutic dose, practically do not cause any side effects. They are non-toxic, do not accumulate in the body, and do not negatively affect the excretory organs - liver and kidneys. But not everyone can afford to eat 2 kilograms of greens or vegetables, fruits and berries in a day, and not everyone can afford it. Although, of course, the more foods you will have in your diet in the spring plant origin, all the better. Natural vitamins will be supplemented with synthetic ones. Agree, it is impossible to calculate your menu so accurately that it includes absolutely all the microelements and vitamins you need every day. Taking a vitamin capsule will free you from calculations and the hassle of drawing up proper diet.
Diet . Be sure to try to have the following dishes and products on your table:
- Any fresh herbs and lettuce leaves
- Red lean meat and offal (liver, kidneys)
- Fish (lightly salted or grilled)
- Eggs boiled in a bag
- Sprouted sprouts of cereals and legumes
- Unrefined and unrefined cereals
- Fresh cottage cheese, kefir, milk
- Any fresh vegetables and fruits fresh from the counter (they lose vitamins during storage)
- Freshly squeezed juices (you can and should drink and vegetable juices, for example, celery)
- Nuts and seeds
- Sour cabbage
- Rose hip decoction
There are also some products that contain the most possible quantity vitamins and minerals. Remember, these are avocado, kiwi, coconut, sprouted grains of cereals.
For best result It wouldn't hurt to take care of your own intestinal microflora and take medications for 3 weeks to help normalize it. The absorption of vitamins largely depends on the condition of the intestines.
Small tricks for a big deal
As you know, almost all products in different conditions lose part of their vitamin value. To prevent this from happening, you just need to follow some simple rules.
- Do not keep vegetables and fruits in the sun and heat for a long time, store them in a cool and dark place.
- Store sauerkraut, cucumbers, etc. in brine.
- Do not keep fruits and greens for a long time in water, which washes out vitamins.
- Do not store foods chopped, chop them immediately before putting them in the pan or (if about salad) - before serving.
- Do not overcook or overcook foods, keep cooking time to a minimum. For example, you can turn off the soup when it’s half-cooked, cover the pan with a lid and wait until it “arrives”: at a temperature below the boiling point, 2 times more vitamins will be preserved.
- Cook for one day, not for future use.
- Defrost meat and fish in the refrigerator, never in water.
- Steam and bake food on a wire rack.
Spring time is considered the most wonderful time of the year, when the leaves bloom on the trees, the grass appears green, the birds chirp, and the air is dizzyingly fresh. However, all this can be overshadowed by spring vitamin deficiency, which appears in most people of all ages. age categories and social strata.
Vitamin deficiency is a condition of the body in which, in the absence of one or more vitamins, any certain disease or whole line pathological Spring vitamin deficiency is treated immediately before it develops into more serious problems . Flaw nutrients may cause the development of cancer or serious cardiovascular diseases. Therefore, it is very important to recognize the beginning of vitamin deficiency at the very early stage its development.
Symptoms of vitamin deficiency
The most frequent symptoms spring vitamin deficiency are:- apathy and decreased performance;
- irritability, constant stressful state on the verge nervous breakdown in the absence of a clear reason;
- Bad mood;
- fatigue and weakness persists after eight hours of rest;
- splitting of nails and hair loss are very often observed with spring vitamin deficiency;
- decreased vision;
- dyspeptic manifestations of the gastrointestinal tract (nausea, vomiting, weight loss);
- frequent and protracted respiratory viral diseases, mainly occurring with any complications;
- excessive dryness of the skin, manifested by flaking, is considered the first;
- formation of bruises and hematomas with minor bruises of the body;
- bleeding gums when brushing teeth;
- often formed pockets in the corners of the mouth;
- decreased concentration and memory.
If any of the above symptoms appear, you should immediately seek help from qualified specialist, to determine deficient microelements and prescribe a number therapeutic activities aimed at replenishing their reserves.
The main causes of vitamin deficiency
In spring, vitamin deficiency occurs in 85% of the population. This statistic has a number of specific reasons. The main ones are:- reduced content of vitamins and minerals in fruits and vegetables due to the greenhouse conditions in which they grow;
- great content chemical substances in food;
- heat treatment reduces the number of necessary elements by up to 70%;
- violation of metabolic processes;
- disease of the digestive system very often becomes an obstacle to the normal absorption of many nutrients;
- spring vitamin deficiency most often occurs due to an imbalance of intestinal microflora, which adversely affects the absorption of beneficial microelements;
- age-related changes in the body can interfere with the absorption of vitamins and minerals;
- some features child's body caused by impaired absorption in the small and large intestines;
- use large quantity medicines significantly reduces the content and composition of vitamins in the human body;
- increased need for nutrients, which occurs when women are carrying a child, during intense sports and during the recovery of the body after serious illnesses.
Diseases that occur due to a lack of certain vitamins
Due to a lack of a specific vitamin, a characteristic clinical symptoms Accordingly, only by subjective and objective data can a doctor determine which element is missing.Vitamin A
A decrease or absence of vitamin A (retinol) content is reflected mostly in visual apparatus. Many have heard about night blindness, that is, visual acuity decreases significantly with the onset of darkness. In spring, vitamin deficiency manifests itself with the following symptoms:- feeling of sand in the eyes;
- burning;
- discomfort associated with drying out of the mucous membrane of the eye.
B vitamins
This group contains 8 vital vitamins that are involved in many different reactions human body. Each representative of the group has a purposeful action. Here's a short description:- B1 (thiamine) is actively involved in metabolic processes and transformation of carbohydrates;
- B2 (riboflavin) ensures the function of vision, skin and mucous membrane, participates in the synthesis of hemoglobin;
- B3 (nicotinic acid) is involved in the absorption of proteins and fats;
- AT 5 ( pantothenic acid) accelerates the healing process and synthesizes antibodies;
- B6 (pyridoxine) regulates the functioning of the nervous system, is involved in carbohydrate metabolism and hemoglobin synthesis;
- B7 (biotin) ensures energy metabolism;
- AT 8 ( folic acid) is involved in the development of the immune and hematopoietic system, is responsible for normal height in children;
- B12 (cyanocobalamin) plays a global role in the formation of red blood cells.
Will help prevent spring vitamin deficiency of group B certain products nutrition and nutritionist recommendations regarding their use. Ignoring the symptoms is fraught with the development of insomnia, mood swings, attacks of aggression, digestive system disorders and skin defects.
Vitamin C
Patients with spring vitamin deficiency are characterized by a lack of vitamin C, which is manifested by frequent colds, decreased skin turgor, bleeding gums, increased permeability of the vascular wall, and in severe cases - tooth loss, internal bleeding And fatal.Vitamin D
Disturbances in the structure and function of the musculoskeletal system are associated with vitamin D deficiency.Usually in the spring, vitamin deficiency manifests itself with the following symptoms:
- brittle bones and tooth loss in adults;
- rickets, fatigue, disturbances in the formation and growth of the skeleton and teeth in children;
- risk of development diabetes mellitus and oncological pathologies;
- development of hypertension.
Vitamin E
Vitamin deficiency of this microelement can cause sexual weakness in men and lack of pregnancy in women. There are also significant disturbances in liver function, that is, its cells tend to degenerate into fatty cells, which is considered initial stage cirrhosis.Prevention measures
To prevent spring vitamin deficiency, you should adhere to the following recommendations nutritionist:- varied diet;
- minimal use of heat treatment;
- maximum consumption of fruits and vegetables, preferably locally grown;
- the frequency of meals should be 5-6 times;
- restrictions are imposed only on sugar and fats.
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What vitamins are best to take in spring? Reviews of certain drugs will be presented below. In addition, from this article you will learn about the signs by which you can determine a lack of vitamins in the body, how to choose the right complex, and other information.
General information
Spring vitamin deficiency is a phenomenon that is familiar to almost everyone. After all, it is during the off-season that a deficiency of certain microelements or vitamins quite often makes itself felt. And many people begin to think about it in the spring. Reviews of pharmaceutical drugs are very diverse. However, everyone should know about them. After all, this is the only way you can immediately choose the best and most suitable complex for yourself, which will help you return wellness and a cheerful state.
Signs of vitamin deficiency
What to drink in spring? Before answering the question, you should find out whether you really have vitamin deficiency or whether yours is in no way connected with a deficiency of nutrients.
You can make your own conclusion about the lack of vitamins and microelements based on the frequency of common colds. For example, if a person was caught in a small draft, but the very next day his temperature rose and a runny nose appeared, then he clearly has problems with immune system, and therefore with the consumption of vitamins.
So to common features Vitamin deficiency may include the following:
- dryness and pallor of the skin;
- bleeding gums;
- dryness, hair loss and brittleness;
- regular formation of cracks in the corners of the mouth (or so-called “jams”);
- herpes;
- poor appetite;
- irritability, depressive states and nervousness;
- chronic fatigue.
What vitamins are best to take in spring? Reviews from experts
Vitamin complexes should be selected based on the doctor’s recommendations. After all, only the experience and personal observations of specialists will help patients purchase the best and most effective drugs.
According to pharmacists, pharmaceutical products such as Multitabs, Duovit, Complivit and Kvadevit sell out best in the spring. From the point of view of the chemical substances contained in the presented complexes, their properties are almost identical to natural ones. However, one cannot ignore the fact that such drugs are synthesized on the basis of petroleum derivatives. As you know, these drugs are quite poorly absorbed by the body’s cells. Moreover, their regular use can cause various side effects, especially in case of overdose.
What vitamins are best to take in spring? Reviews about synthetic drugs quite varied. Some claim that they are no different from natural ones, while others do not note their effect at all. Experts recommend that those who cannot refuse to choose only a product that contains no more than 20 components. Otherwise pharmaceutical drug will not bring any practical benefit.
What vitamins does the body need most in spring?
According to experts, Special attention in the spring, you should pay attention to a deficiency of vitamins such as A, D, C, E and group B. To understand what consequences may arise from a lack of certain useful substances, let’s look at their signs in more detail.
Vitamin A
What vitamins should you take in spring? Of course, vitamin A. After all, it is this substance that is responsible for the condition of the skin, ensuring its resistance to external influences. In addition, a lack of vitamin A can lead to significant vision impairment.
A deficiency of this substance is quite often noted among those who love alcoholic drinks, since alcohol in any form prevents its full absorption.
What vitamins should I take in the spring? It is not necessary to purchase entire complexes in pharmacies. After all, ordinary food products contain almost everything useful material for the body. Thus, sources of vitamin A can be chicken and beef liver, white cheese, sea fish, milk, cottage cheese, orange fruits and vegetables (carrot juice, carrots, pumpkin, apricots, sea buckthorn, tangerines, oranges, etc.).
B vitamins
This group is responsible for almost all actions of the body. Their deficiency is the most noticeable and dangerous. These vitamins are essential for normal operation CNS. They prevent hair loss, regulate heartbeat, promote the healing of ulcers and wounds on the mucous membranes, etc.
It should also be noted that B vitamins are destroyed by taking strong medications and in case of disruption of the gastrointestinal tract. As a rule, in this case a person develops skin problems, namely rashes and peeling. In the fair sex, the absorption of such beneficial substances is quite significantly reduced while taking contraceptive hormonal drugs.
Products that are sources of B vitamins include the following: chicken and beef, sea fish(salmon, cod), liver, rye bread and soy products.
Vitamin C
This substance increases resistance to colds. But if your bones and joints hurt and “crunch”, and you also suffer from excessive salt deposits, then it is highly not recommended to get carried away with drugs with increased content of this substance.
Vitamin C is found in foods such as rose hips, black currants, kiwi, sauerkraut, citrus fruits, red peppers, green vegetables, strawberries, rowan berries, etc.
Vitamin D
What vitamins should children take in the spring? Vitamin D. After all, it is what is required for normal calcium-phosphorus balance, and therefore for the strength of teeth, bones, nails and hair. By the way, under the influence ultraviolet rays(solar) the human body itself is capable of producing this substance in the required quantities. But if you rarely go outside or have to live for a long time in a region with cloudy weather, then you should definitely take care of its additional sources. These include dairy products, egg yolks, seaweed and fish.
Vitamin E
The deficiency of this substance affects the quality of the skin. Wrinkles appear on them and they quickly lose their elasticity. In addition, a lack of vitamin E negatively affects everything recovery processes in the body (for example, ulcers, wounds, etc. take a long time to heal).
Supplying your body required quantity this substance, you neutralize accumulated toxins and saturate the cells vital energy. It should be especially noted that vitamin E is recommended to be taken in combination with vitamin A, since the two named drugs complement and enhance the effect of each other. It was no coincidence that it was developed pharmaceutical product type “Aevit”, which contains both mentioned substances. As for foods, the following are sources of vitamin E: vegetable oils(corn, grape, sunflower, flax and olive), nuts, sunflower seeds, spinach, wheat and broccoli. In addition, this substance is present in limited quantities in almost all known vegetables.
What you need to know when taking certain vitamins
Vitamins in the spring (reviews were presented above) should not be taken thoughtlessly. After all, such useful substances acquired in pharmacy chains, may have their side effects.
- Vitamin C should be used with caution by people who have high salt levels in their bodies.
- It is recommended to take calcium exclusively with vitamin D.
- Vitamins E and A improve the absorption of each other. In addition, both of these substances are fat-soluble. In this regard, in a glass carrot juice Be sure to add a spoonful of cream or vegetable oil.
- For anemia, iron supplements are taken only with vitamin C.
If you use pharmaceutical complexes to compensate for the deficiency of certain vitamins, you should definitely consult your doctor. After all, even such seemingly harmless drugs can negatively affect human health. If you want to go the “natural” route and get vitamins from regular products, then you should adhere to a balanced and proper nutrition. Only in this case will your body receive exactly the beneficial substances and in the quantities that you need.
IN Lately there is a lot of debate about real benefit vitamins for health. In general, all the nutrients the body needs can be obtained from food. But for this it is important not only to create a balanced menu, but also to find quality products. And this is often a problem. That is why it is important to know what vitamins you need to drink in the spring. Correctly selected vitamin complex will allow you to cope with the problem of hair loss, become more energetic and improve the condition of your skin.
What vitamins to take in spring
We will not tell you a secret, saying that consulting a doctor will help you choose the right vitamin complex or dietary supplements. Perhaps behind the standard apathy and fatigue there are other problems, for example, deviations in work thyroid gland or anemia. In this case, even the most expensive vitamin set will not help you feel much better. So you should definitely take a blood test and consult a therapist.
First of all, in the fight for beauty and health, it is important to put things in order in your diet. A handful of nuts along with a chocolate bar, a vegetable salad with salmon for dinner, 2-3 servings of fruit a day, less processed foods and flour, more water and green tea - and after a couple of weeks similar nutrition Not only will you lose a couple of kilograms, but you will also feel more energetic.
Although, with the help of products that are sold in our stores in the spring, you still won’t be able to fill the deficit 100%. necessary for the body substances.
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What vitamins to take for vitamin deficiency in the spring
Do you know that vitamin deficiency is not the most correct term? This concept in medicine refers to a deficiency of one specific vitamin. In reality, the problem is most often complex. In this case, it is correct to talk about polyavitaminosis.
- In order to cope with this problem, it is important not only to choose the appropriate set of vitamins, but also to drink them correctly. Here are some rules:
- The course usually lasts 21 days (don’t miss it!), followed by a 10-day break, after which the course can be repeated to consolidate the result.
- Do not violate the recommended dosage - useful microelements You can’t stock up for future use, but you can disrupt mineral metabolism, which will lead to unpleasant consequences.
- A course of taking multivitamins can be alternated with taking fish oil (in capsules, of course).
- Vitamins cannot replace good nutrition, so be careful when switching to diets in the spring.
What vitamins should girls take in spring? Pay attention to these components that are responsible for beauty and health:
- And for beautiful skin and a healthy smile, as well as for acute vision
- B6 - for normal functioning of the nervous system (against PMS symptoms!), as well as active metabolism
- WITH - main vitamin for immunity
- E - slows down the aging process, especially effective in combination with A
- Iron - for strong nails and hair
- D - to strengthen bones and improve skin condition, especially dry skin.
