Properties of cilantro: benefits and contraindications for the body. Coriander honey: what are the benefits? Coriander essential oil - benefits

1 What is coriander?
2 Useful properties of coriander
3 What diseases does it help with?
4 Benefits for men
5 Useful properties for women
6 Essential oil coriander - benefits
7 Application of seeds, fruits
8 Benefits of coriander tea
9 Coriander honey: what are the benefits?
10 Use in cooking
11 Contraindications

If coriander is just a seasoning for you, you know nothing about it. This plant is very often used in medicine. Widely known beneficial features coriander, however, there are also contraindications that you must know before using the plant.

What is coriander?

Coriander is an annual herb belonging to the genus Coriander in the Apiaceae family. It has a spindle-shaped root and a tall, bare, straight stem (can reach a height of up to seventy centimeters).

Has small white or Pink colour flowers, which are arranged in the form of complex umbrellas in the form of three to five rays.

Flowering time: June – July. Fruit ripening occurs in the southern regions during July, and in the northern regions at the end of August or beginning of September.

Useful properties of coriander

The beneficial properties of this plant were known back in the second millennium BC. This spice has since been widely used to treat many diseases. But this seasoning not only heals, but also has many other benefits.

In addition to being added to baked goods and confectionery, meat or fish, and liquid dishes, decoctions and infusions are made from it that effectively treat various diseases.

Coriander contains many organic acids, trace elements and vitamin substances(for example, vitamins A, B, C, PP), a lot of calcium, magnesium, sodium, copper. There is also a significant share of the required daily value selenium, potassium, phosphorus, zinc, iron, iodine.

And all this is easily absorbed by the human body.

What diseases does it help with?

This aromatic spice helps reduce blood pressure, That is a necessary condition treatment of hypertension. On the other hand, when using medicines from coriander, patients improve the tone of the heart muscle and blood vessels. For the same purpose similar drugs used in ophthalmology - the tone of the eye muscles increases, which makes it possible to combat visual impairment.

Due to the fact that coriander increases vascular tone, it is used to stop bleeding, including from the gums.

The plant helps fight edema, which often occurs with pathologies of the cardiac and urinary systems. Its effect is soft and gradual, which is very convenient for practical use.

Since ancient times, the seeds of the plant have been used to stimulate work digestive system. They increase appetite and allow food to be better absorbed, which is very important when peptic ulcers digestive tract and after spent on it surgical interventions. Coriander also helps with flatulence.

Widely used medicines based on coriander for the treatment of liver and gall bladder diseases. Such drugs are prescribed for cholecystitis, cholelithiasis, the presence of torsion or narrowing of the biliary tract, hypomotor dysfunction of the gallbladder.

Due to the fact that the plant has the property of enhancing secretion gastric juice, it is used for the treatment of hypoacid diseases of the stomach, with deterioration of its motor function.

Also, after consuming drugs based on coriander, metabolic processes are enhanced, which makes it possible to treat many diseases, ranging from poisoning to obesity.

It is recommended to use coriander-based medicines for patients suffering from diabetes mellitus. Because this plant helps reduce blood sugar levels. That is main goal therapy of the disease.

Due to its pronounced diaphoretic effect, the plant is used to detoxify the body and in the cosmetics industry.

In ancient times, coriander was used to treat skin damage and diseases. Crushed leaves help speedy healing of wounds, and the juice, which has antibacterial properties, prevents their infection.

A decoction of the seeds of the plant is used as a sedative and anticonvulsant.

In the course of research, it was noted that the well-known spice improves the functioning of the immune system.

Benefits for men

Ancient people noted the benefits of coriander for men's health. This grass is natural aphrodisiac– a substance that enhances sexual desire.

Thanks to its effect on blood vessels, coriander helps eliminate potency problems. Its use is indicated in the treatment of prostatitis, again due to its effect on the vascular system.

Due to the fact that heart attacks are more common among men than among women, it would be a good idea to regularly consume this spicy plant. After all, it can lower blood pressure. A hypertonic disease – main reason heart attack and stroke. It has been proven that people who regularly consume this spice with food have improved performance of cardio-vascular system higher than those who do not eat coriander.

Useful properties for women

This herb helps normalize menstrual cycle. Due to its effects on the muscular and nervous systems, coriander relieves pain and reduces cramps during menstruation. Gynecological doctors also recommend consuming cilantro for women who experience severe premenstrual syndrome. Fresh herbs and tea from this plant make it easier to endure menopause.

Due to the peculiarities of its effect on metabolic processes, the use of coriander is indicated for women with dysmetabolic manifestations (including those who want to lose weight).

Since the plant has a calming effect, it is recommended for use by women prone to stress. For the same reason, it is used to eliminate insomnia and normalize sleep. Drinking tea with this herb allows you to quickly fall asleep and have a good night's sleep, providing you with a vigorous wake-up.

Also noted positive influence eating greens for your mood.

Since ancient times, coriander has been used to combat headaches.

Coriander essential oil - benefits

The oil from this plant, in addition to medicine, is widely used in cosmetology and aromatherapy.

Application of seeds, fruits

Coriander seeds are an excellent raw material in perfumery. They give perfumes a subtle and soft aroma, and also combine well with other aromatic substances.

It should be noted that the seeds of the plant are used in medicine so that the medicine has pleasant taste, but not bitter.

Coriander seed paste has antiseptic and bactericidal properties, so it can be used to treat wounds and skin diseases.

Decoctions and infusions from seeds improve blood circulation, have an invigorating effect, improve brain and heart activity, and increase appetite. They can be used to relieve mild seizures.

In addition, the seeds of the plant help eliminate the smell of alcohol and slow down intoxication and alleviate hangovers.

Essential oils, infusions, tinctures and decoctions are made from the fruits.

Benefits of coriander tea

Coriander produces aromatic and pleasant, although specific in taste, tea. With its help you can fight stress, hypertension, edema.

A cup of this tea before bed provides falling asleep quickly, deep sleep and easy rise in the morning.

Coriander honey: what are the benefits?

Coriander is an excellent honey plant. Coriander honey is rich in microelements. It contains a lot of iron, copper, manganese.

This honey has a wide range of properties:

Choleretic;
Antiseptic;
Mildly stimulating;
Painkiller;
Bronchodilator;
Antiarrhythmic;
Secretory;
Antispasmodic;
Expectorant;
Stimulates the immune system.

Use in cooking

The fruits of the plant are widely used as a spice. It imparts a pleasant aroma to sausages, cheeses, canned milk and fish, marinades, pickles and liqueurs. This spice is often used in baking. The famous “Borodinsky” bread must have coriander.

In small quantities this seasoning gives a pleasant taste. confectionery products. It is added to cakes and pastries, cookies, muffins, etc.

And the leaves of a young plant of certain varieties can be eaten in fresh.

This spice gives a special taste to meat, especially pork.

Contraindications

Despite all the benefits, coriander can be harmful to health. Therefore, it is necessary to know exactly who can use it and who cannot.

The use of coriander and preparations made from it is contraindicated for pregnant women.

It is taken with caution when peptic ulcer stomach or duodenum about exacerbation of cholecystitis. For such patients, it is better to exclude coriander from their food.

In all other cases, there are no contraindications for use.

You need to know that as a product with high content mineral and vitamin substances, this plant has excessive consumption may cause poisoning.

Cilantro or coriander - very healthy herbaceous plant having a specific smell. By appearance it resembles parsley, but has a refined taste and aroma. Coriander was first mentioned in the Eberian Papyrus, which dates back to 1550 BC. e. Archaeologists found plant seeds while excavating ancient Egyptian tombs. They write about this greenery in the Old Testament. In addition to being used in cooking, it is added to soap and cosmetics. Coriander blooms in June, and in August the seeds already ripen; they can retain their properties for up to 3 years and have a strong, pleasant aroma. The flowers are white or white-pink in the form of umbrella inflorescences. The fruits look like yellowish-brown balls. Cilantro is a magnificent honey plant.

Coriander soup

Take 1 potato, 4 carrots, cut. Gently rinse half a glass of lentils several times, changing the water. Place all this in a saucepan, add water so that it covers the ingredients.

Bring to a boil, then reduce heat. Place 2 cloves of garlic, 1 tbsp. a spoonful of ground coriander, salt and juice from 2 lemons. Cook until the lentils are cooked, and at the end add 3 bunches of chopped spinach and vegetable oil.

Salad with sprouted soybeans

Cut the cucumber and zucchini into thin slices, into small pieces 60 g chicken fillet. Add 80 g of sprouted soybeans. Add 10 ml vegetable oil, 5 g coriander, 10 g each of ketchup and sugar, and fry a little in a frying pan. Fill with 10 g oil dressing, 20 ml soy sauce, a clove of garlic and 5 g of chili.

The herb goes well with fennel, anise, basil, dill, onion, and cumin.

The seasoning is added to liqueurs, beer, marinades and sauerkraut. It is included in the mixture of khmeli-suneli, curry, and adjika.

Green grass gives dishes a specific aroma and exquisite taste. It is put in salads, fish and meat dishes, and also in soup - directly into the plate or 5 minutes before removing from heat. It can be sprinkled on sandwiches.

Cilantro, or coriander, is a spice that is used mainly in the kitchen for cooking various dishes. Cilantro leaves have a rich, piquant taste and go well with any vegetables in salads and as a seasoning for hot dishes. But few people know that the plant has beneficial properties and has long been used in alternative medicine and cosmetology.

Description and useful components

Cilantro (Coriandrum) is a herb of the Coriander family that blooms with white and pink umbrella-shaped flowers.

The fruits of the plant are round yellow or light brown balls, somewhat similar to allspice. In ground form, coriander is used as a spice for preparing various dishes.

The value of coriander is in its composition, which contains a large number of vitamins and nutrients. 100 g of cilantro contains:

Plant properties

Despite large composition vitamins and nutrients, and contraindications are also possible.

One of the distinctive properties of coriander is its effectiveness in treating heavy metal poisoning. This is a common phenomenon in highly developed industrial regions, so cilantro is especially useful for women and men working in hazardous industries. Chemical compounds, present in coriander, have the ability to combine with molecules heavy metals(mercury, lead), accelerate the process of their elimination and detoxification of the body.

The herb copes well with diseases respiratory system(bronchitis, tracheitis), improves expectoration and has antimicrobial properties. In addition to eating fresh, you can make tea from it to speed up recovery.

Cilantro is an essential component of a diet for cleansing the liver or kidneys.

Cilantro and the gastrointestinal tract

Coriander contains many oils that improve the functioning of the digestive tract and increase appetite. Greens are recommended to be consumed to regulate acidity in the stomach., as well as people with diseases of the pancreas and gall bladder.

Cilantro fruit oil contains linalool, which reduces gas formation in the intestines and eliminates abdominal pain caused by bloating. In addition, coriander oil is recommended for use for gastritis, stomach ulcers and duodenal ulcers.

The plant improves appetite well. Bitter taste greens increase the secretion of saliva, which stimulates the secretion of gastric juice.

The bactericidal properties of cilantro can fight even such dangerous bacteria, How:

Salmonella.
Escherichia coli (threatens severe poisoning, chronic dysbacteriosis, as well as intestinal colitis).
Staphylococcus (a bacterium that, when introduced into the body, can cause serious illness any most weakened organ).
Hay bacteria (contributes to the development of allergies and eye infections, causes food poisoning).
Pseudomonas aeruginosa (promotes the development of sepsis, meningitis, colitis, tissue necrosis).
Proteus bacterium ( intestinal infection, can cause diseases of the gastrointestinal tract).

Coriander essential oils destroy cell membranes pathogenic organisms and quickly eliminate them natural elimination from the body. Cilantro improves the immunity of all organs of the digestive tract and makes them invulnerable to diseases and infections.

Other benefits of coriander

A glass of tincture of cilantro or coriander at night improves sleep and has calming effect. It is used for neuroses and in a state of general nervous excitement.

Cilantro is an excellent way to ensure freshness in the mouth (if you chew a few leaves of greenery, you can get rid of any, even the most unpleasant, bad breath for 5-6 hours).

Coriander oils are used to produce balms (have antibacterial effect, pleasant aroma, saturate the skin with vitamins).

Juice squeezed from green cilantro can be used to disinfect fresh wounds and scratches.

Coriander stimulates brain function. Its seeds reduce the level of cholesterol and triglycerides in the blood, prevent the formation atherosclerotic plaques, which excludes sharp jumps blood pressure and the risk of stroke or heart attack.

Cilantro also normalizes blood sugar levels, so it is included in the list of allowed foods for people with diabetes (no more than 35 g of greens per day).

Antispasmodic and an excellent remedy for cupping menstrual pain also is cilantro. The benefits and harms for women are in close proximity when consuming this plant, so the fair half of humanity should carefully monitor their diet, which includes cilantro, so as not to harm the body.

Coriander tea is recommended for nursing mothers to drink, as it stimulates the production of breast milk and enriches it nutrients, which strengthen the baby’s immunity. But abuse of cilantro leads to disruption of the menstrual cycle, which can subsequently threaten hormonal imbalance and the occurrence of diseases against this background.

Harm to health

Of course, cilantro also has contraindications for use. Despite its great benefits, the plant can be harmful to health:

Use in cooking

The Middle East and Mediterranean are the birthplace of cilantro. Currently it is grown on plantations in the following countries:

China;
India;
Pakistan;
Georgia;
Russia;
Argentina;
Central Europe;
Morocco;
Ethiopia;
Syria.

All parts of this plant are edible, although coriander leaves are the most commonly used because they have a very intense flavor. Depending on the state where coriander is grown, its fruits differ in the size, shape and taste of the green leaves. For example, coriander leaves from Georgia are more spicy, have a mild taste similar to parsley in plants from Syria, and the most aromatic green cilantro grows in Ethiopia.

Cilantro is used in cooking as a seasoning. Its leaves have a light anise scent, and its round, yellow-brown seeds have a sweet, citrusy odor. Crushed coriander balls are one of the ingredients in seasonings, such as Indian curry. The seeds are great for preparing fish and meat dishes.

Coriander is so popular in Chinese and Asian cuisine that almost all dishes are prepared with the addition of this seasoning. Cilantro leaves are also used in Mexican cuisine as the main ingredient in the famous guacamole sauce.

Coriander oil combined with cardamom, cloves, sage, bergamot, anise and nutmeg used as a flavoring additive in different kinds dishes including alcoholic drinks, sweets and even tobacco.

Coriander has also found its use in making cakes and ice cream.

Weight loss

A healthy herb that enriches the body with vitamins will also help with weight loss. For those who want to get rid of extra pounds, need to be entered into your daily diet fresh cilantro:

Application in cosmetology

Coriander oil is also used in the production of cosmetics. In combination with sage, bergamot, lilac and apple oils, it is used to create perfume compositions (perfume).

An extract from the plant is added to antibacterial soaps, creams for some allergic and fungal skin diseases, as well as balms for the treatment open wounds and burns. Crushed coriander fruits are used as a component of paraffin candles for aromatherapy.

Fresh coriander juice and oil are added to a mouth and throat wash or rinse that fight germs, soothe gum disease and freshen breath.

Cilantro is a storehouse of vitamins and useful elements . Eating greens and plant fruits improves the functioning of the entire body.

Coriander - extraordinary aromatic plant, useful features which is successfully used in different areas since ancient times. In many countries, on different continents, coriander has been grown for many years, and references to this wonderful plant are found even in the Bible and the Old Testament.

Cooking, folk and classical medicine, cosmetology, production of various alcoholic beverages, simple industry - the areas of use of coriander are very wide. And one or the other the necessary qualities possess seeds and its roots.

Use of coriander in medicine

People have been using the medicinal properties of coriander for a very long time. But even today different drugs, and the compositions of this plant are used in the following cases:

for flatulence, constipation and diarrhea;
for diabetes and to reduce blood cholesterol levels;
for cystitis and hemorrhoids;
for liver diseases and gallbladder diseases;
for glaucoma and keratitis;
for stomach diseases;
for removing worms;
for rheumatism and arthritis.

For example, to remove morning puffiness, which many people usually suffer from, it is recommended to drink freshly brewed tea from cilantro leaves. This kind of tea should be prepared in the proportion of 1 part crushed leaves to 4 parts boiling water. If you consume this kind of food once a day for a certain period of time medicinal tea, swelling will stop bothering you.

To prevent infection from getting into a fresh wound, you need to sprinkle it a little with ground coriander powder.

Even with different colds This plant will also help with sore throat. It is necessary to chop fresh cilantro plants, pour a glass of boiling water and leave to infuse for 15 minutes. You need to gargle with this infusion, the sore throat will go away much faster.

The use of coriander in cosmetology

No less fascinating and diverse are the ways to use coriander in home cosmetology. Coriander is used as a cosmetic product:

as part of various masks and lotions for facial skin;
to relieve swelling;
as a bleaching agent;
How effective means to enhance beauty and rejuvenation.

Using coriander as part of various homemade hair masks, you can prevent the appearance of gray hair and strengthen your hair well, it restores secretion fatty glands and is used in caring for oily hair, works well on their roots and can help fight dandruff. Besides, different masks and rinses with coriander help to intensively nourish and strengthen damaged and thin hair.

Coriander for weight loss

This one is good for everyone amazing grass. There's a lot in it necessary elements. But we do not advise you to use coriander as a product for weight loss - you will not succeed in anything from this idea.

The fact is that one of useful qualities coriander - there is an increase in appetite, and when following a diet this should be avoided. Even the fact that fragrant spice stimulates metabolic movements in the body will not help, because you will lose extra pounds. it won't help. If you decide to go on a diet, use coriander in moderation and as an ordinary tasty seasoning, but not for weight loss.

Coriander is a herbaceous spicy plant used in the most various fields since ancient times. It has been grown all over the world for more than 3 thousand years, and the first mentions of this spice appeared in the chronicles of the ancient Indians and in the Old Testament.

The main areas in which coriander is used to this day are: medicine (including alternative) and aromatherapy, cooking and liqueur production, cosmetology and perfume production, as well as light industry. It is worth noting that not only coriander seeds have beneficial properties, but also the roots, as well as greens called cilantro (leaves and stems).

In Georgian cuisine, cilantro is the main seasoning for many dishes. Borodino bread is famous for its coriander seeds, which give the product a special, unique taste. Many cuisines' sauces eastern peoples also contain cilantro. Concerning traditional medicine, then many recipes for the treatment of various diseases contain coriander in one form or another.

The plant is also used in cosmetology and perfumery: coriander extract is added to perfume, deodorants, soap and other body and face care products. The pleasant coriander aroma can be found in shampoos and shower gels, lotions and other cosmetic products.

Compound

Coriander contains a considerable amount of valuable and beneficial human body substances. These are vitamins, micro- and macroelements that are important for humans. organic compounds and acids, essential oils and alimentary fiber.

Let's find out what coriander fruits contain:

Pectin, sterols, and starch. These substances are needed to maintain normal exchange substances.
Tannins and fats that have an astringent effect.
Fructose, sucrose and glucose. They supply organic microelements important for the body.
Alkaloids imparting biological activity.

It is impossible not to note the complex various vitamins, included in the composition of coriander: both in the fruit and other parts of this amazing plant. Vitamins A and C, B (riboflavin) and PP (including niacin equivalent this vitamin). In addition, the spice contains folic and pantothenic acid, choline, phylloquinone, pyridoxine and tocopherol.

Macro- and microelements (per 100 g of product):

potassium – 260 mg,
zinc – 0.5 mg
iodine – 9 mcg,
iron – 1.77 mg,
phosphorus – 50 mg,
manganese – 426 mcg,
sodium – 70 mg,
calcium – 40 mg,
copper – 225 mcg,
magnesium – 30 mg,
selenium – 0.9 mcg

Spicy fatty oils consist of various acids(oleic, linoleic, stearic), which is why the product is constantly used in light industry and perfume production. All of the above substances in coriander give it great value, due to which it is used in wide areas: medicine, cosmetology, cooking, textile industry, etc.

Calorie content

Talking about nutritional value coriander, several need to be noted here useful substances. First of all, carbohydrates: the spice contains approximately 5 g per 100 g of product. After them come mono- and disaccharides (4 g), proteins (1.5 g) and ash (1 g). There are also organic acids and dietary fiber in small quantities.

It is noteworthy that fresh coriander is low in calories - 23 kcal per 100 g of product. However, in dried form, the calorie content reaches 215 kcal.

Beneficial features

Let's list the most common beneficial properties of coriander. The thing is that the scope of its application is very impressive and to describe all the ways it can be used, you will need to write a huge treatise. Among the main positive properties let's celebrate the beneficial therapeutic effect, the use of coriander in for cosmetic purposes, as well as in cooking.

WITH medical point point of view, the spice is of great interest because it has a number of medicinal properties: analgesic, diuretic and expectorant, antibacterial and antiseptic. Medicines based on coriander have choleretic, wound-healing, anthelmintic and decongestant effects.

If you constantly eat cilantro, a person’s appetite increases and the functioning of the digestive tract improves, and also returns to normal. general tone body. Cilantro helps with insomnia, increased blood pressure and vascular and heart diseases. Coriander extracts remove waste and toxins, normalizing metabolism. If cilantro is consumed together with fruits containing starch, the food will be easier to digest by the body. Coriander will also benefit from the following diseases: diarrhea, anemia, conjunctivitis, diabetes.

The essential oil of this plant will help get rid of depression and nervous disorders, will calm down nervous system and relieve irritability. Coriander will also improve memory and mental activity.

Use in medicine

Coriander was first used in ancient times. Modern medicine has preparations from this spicy plant, which are used in the following cases:

for cystitis
against worms
for hemorrhoids
for constipation, diarrhea
for eye diseases
for diseases of the stomach, liver, gall bladder
for arthritis and rheumatism
to reduce blood sugar and cholesterol
for viral diseases
for the treatment of respiratory diseases

Traditional medicine also does not lag behind traditional medicine. For example, if you need to relieve puffiness, drink cilantro tea (pour some of the finely chopped leaves with four parts of boiling water). An infusion of coriander, cumin and fennel helps relieve heaviness in the stomach. You need to mix these ingredients and add a small amount of boiling water. Let it brew for a while and then drink the infusion. If you have stomach pain, just chew it fresh leaves cilantro.

For eye diseases, wash them with coriander infusion (seeds). Ground coriander useful as a wound healing agent. For colds and sore throats, finely chop cilantro leaves and prepare an infusion for gargling. Thanks to this method, a sore throat will disappear in a couple of days.

As you can see, coriander helps in many cases, it healing properties varied, and the action is very effective.

Application in cosmetology

The methods of using spices in cosmetology, in particular at home, are very diverse. How effective cosmetic product, coriander is used in the following cases:

For rejuvenation and beauty maintenance
Add to masks for face, body and hair
For peeling skin and inflammation
As a whitening agent
To relieve puffiness or bags under the eyes
To eliminate pimples or blackheads

By adding this spice to hair masks, you will thereby prevent the appearance of gray hair. Coriander is especially useful if your hair is oily - it normalizes hair sebaceous glands and will also eliminate dandruff. Masks with coriander nourish hair from roots to ends and strengthen damaged and thin hair.

A tonic made from coriander (cilantro) leaves is good for the face. Grind the leaves and pour boiling water (250 ml) over them, wait about 20-25 minutes and the tonic is ready! Wipe your face with it every morning and evening.

Tea made from cilantro leaves helps with acne. Pour a couple of tablespoons into a glass of boiling water and take internally for about 14 days. In addition to clearing up acne, this tea will also help relieve itchy skin and allergies.

Coriander for weight loss

Despite the abundance of useful substances in coriander (cilantro), it is unlikely to be used as a means of losing weight, since this product only increases appetite when consumed. So it will be very difficult to follow a diet with it, even despite the fact that this spice has beneficial effect on metabolic processes in the body. However, nothing prevents you from consuming the product by adding it as a seasoning to salads and other dishes. The main thing is to know when to stop!

Contraindications

As a medicinal product and food product, coriander is contraindicated in some cases:

For hypertension and thrombophlebitis, myocardial infarction and coronary disease hearts
At kidney diseases, liver diseases, gastritis and stomach ulcers
For diabetes

If you use coriander (cilantro) in a huge number, then this will lead to insomnia, as well as female and men's diseases(menstrual irregularities, impotence).

Useful information

Daily intake of cilantro: 35 g of fresh herbs and 3-4 g of roots.
In the production of coriander extract, plant waste is an excellent feed for poultry and livestock, as it contains a large amount of vitamins and valuable nutrients.
Essential oil, in turn, is used in cooking and even in esotericism!
In hot weather, coriander seeds mixed with acetic acid, allow you to maintain the freshness of any meat
By adding seeds to vodka or any other strong alcoholic drink, you can slightly neutralize the alcohol contained in it - a person will not get very drunk from such a drink.
Animal hair is treated with coriander oil.
Honey obtained by bees from coriander nectar has an aromatic, subtle taste.
For elimination bad smell Coriander seeds in sugar are used from the mouth.

Coriander has countless beneficial properties. However, as you already understood, it is absolutely not suitable for weight loss. However, this does not prevent you from eating it in moderation.