What to do with menstrual pain. How to deal with pain during your period

Human life is full of injustice: men have to shave every day, and women suffer from monthly menstruation. This natural process of female nature usually goes without much trouble. But not all girls are so lucky. Studies have shown that every tenth woman experiences severe pain during menstruation, which practically paralyzes ordinary life, interferes with work and study. To endure pain is strictly prohibited. Try to eliminate menstrual cramps by the following methods.

Taking painkillers for period pain

These include analgesics and antispasmodics. They reduce the level of prostaglandin in the uterine cavity, relax the uterine muscles. Nurofen, Naproxen, Solpadein or Medol are sold without a prescription. Before use, be sure to read the instructions for the drug. It helps to take ordinary valerian or another sedative if you are easily excitable and very nervous during your period.

Relaxation, massage and heat relieve menstrual pain

Try to take some time for yourself. Take a comfortable position on the couch, put a heating pad with warm water on your lower back or lower abdomen. An interesting book or favorite movie will help you relax. Light scented candles. Gently massage your belly in a clockwise direction. In the evening, take a bath with healing salt or fir oil. Sometimes banal hypothermia causes severe pain.

Exercise during menstruation for pain

It has always been believed that it is impossible to play sports and physical activity on the “red days of the calendar”. Outdoor hiking and some exercise are recommended:

• Lie on the floor with your back, bend your legs, and rest your feet on the floor. In this position, gently raise and lower your stomach 4-5 times.
• Stand in a knee-elbow position, lower your head between your hands. Stay in this position for 2-3 minutes.
• From a position lying on your stomach, stretching, lift your upper body 5 times. Rest your hands on the floor.

Natural remedies for period pain

If you don't want to overload your body with chemical pills, try herbal infusions and teas. They have a diuretic and analgesic effect. Infusions of oregano, raspberry bark and leaves, chamomile flowers help well. As soon as premenstrual syndrome begins, brew tea from mint, lemon balm, chamomile or raspberry.

If no methods help you, the cycle is broken, body weight decreases, body temperature rises, nausea and headache appear, this is a reason to immediately go to the gynecologist to rule out serious diseases.

Is it normal to feel pain during menstruation (menstruation)? Official and traditional medicine give an unequivocal answer: NO. Pain during menstruation is called dysmenorrhea, and this unpleasant process should not be left to chance, especially since it is often accompanied by menstrual irregularities!

Pain during menstruation (dysmenorrhea) can be observed a day before the appearance of bloody discharge from the vagina and last with varying degrees of intensity in the next 3-4 days. At the same time, the list of symptoms in most women is usually the same: severe pulling, arching pains in the lower abdomen, heaviness in the lumbar region, dizziness, headaches, nausea, vomiting, fever, weakness, irritability.

According to medical research, pain during menstruation (menstruation) - dysmenorrhea is characteristic of more than half of women of childbearing age.

Pain during menstruation (dysmenorrhea) is usually divided into two types: primary and secondary.

• primary dysmenorrhea. The causes of primary dysmenorrhea are not fully understood, but it is known that it is not associated with pathological changes in the reproductive organs of a woman. This type of dysmenorrhea is called functional and is associated with the characteristic for this period of the menstrual cycle, excessive production of hormone-like substances - prostaglandins, which increase uterine contractions. This type of dysmenorrhea is typical for women up to 30-34 years old.

Conventional treatment for primary dysmenorrhea consists in therapy with non-steroidal anti-inflammatory drugs (ibuprofen, diclofenac, etc.), oral contraceptives, paracetamol-containing drugs, as well as folk remedies.

• Secondary dysmenorrhea. The causes of secondary dysmenorrhea are changes in the pelvic organs caused by mechanical damage, inflammatory processes, neoplasms, as well as disorders in the circulation of the small pelvis. This type of dysmenorrhea is typical for women after 30 years.

Traditional treatment of secondary dysmenorrhea depends on what revealed pathological changes in the pelvic organs. Doctors often recommend supplementing prescribed therapy with folk remedies.

Attention!!! What NOT to do to relieve period pain:

1. Apply a heating pad to the lower abdomen (warming up can at least increase bleeding!);
2. Apply ice to the lower abdomen (you can catch a cold!);
3. Drink alcohol, especially - strong;
4. Abuse strong antispasmodics (painkillers);
5. Ignore symptoms of dysmenorrhea.

Be sure to consult a doctor to determine the causes of pain during menstruation!

How to effectively relieve pain during menstruation: folk remedies

pain (pain) during menstruation, missed menstruation, delayed menstruation causes, uterine bleeding, critical days, menstruation, female, dysmenorrhea

1. Pain relief remedy for menstruation and irregular periods

Ingredients: lime blossom (shredded flowers) - 1/2 tsp. spoons, St. John's wort grass (crushed) - a pinch, chamomile flowers - 1h. spoon, 0.5 liters of boiling water.

Mix the herbs, put them in a glass or ceramic dish, pour boiling water over them, wrap them up, let them cool down and drink them like tea throughout the day.

2. Period pain reliever (especially if bleeding is heavy)

Ingredients: horsetail herb (chopped) - 1 tbsp. spoon, St. John's wort (chopped) - 1st. spoon, tincture of valerian or motherwort, oak bark (chopped) - 1st. spoon, 0.8 liters of boiling water.

Mix herbs, put in a glass or ceramic dish, pour boiling water, wrap, let cool and drink 3-4 times a day as tea, adding 5-6 drops of motherwort tincture or 3-4 drops of valerian tincture to 1 cup of tea.
The course of treatment is 1-2 days before the onset of the expected menstruation (menstruation) and the next 4 days.

Get on all fours, lower your head and shoulders as low as possible, and with your pelvis, make slow circular movements 2-3 in each direction. Run 5 minutes.

3. Period Pain Relief (Also effective for women going through menopause)

Ingredients: daisy flowers (chopped) - 1 tbsp. spoon, St. John's wort (chopped) - 1st. spoon, calendula flowers (crushed) - 1st. spoon, motherwort tincture, 0.5 liters of boiling water.

Mix herbs, put in a glass or ceramic dish, pour boiling water, wrap, let cool and drink 3-4 times a day as tea, adding 10 drops of motherwort tincture to 1 cup of tea.

A course of treatment:
For women before menopause (menopause)- 1-2 days before the start of the expected menstruation (menstruation) and the next 4 days.
For women at the beginning of menopause (menopause)- from the first day of the onset of spotting and the next 4 days or during the period when menstruation should take place.

Exercise to relieve period pain:
Sit "Turkish" (cross-legged) on the floor, connect your feet, holding them with your hands and quickly raise and lower your knees (flap them like wings). Run - 5-10 minutes.

4. Period pain reliever (especially if bleeding is heavy)

Ingredients: elecampane root (chopped) - 1 tsp. spoon, St. John's wort (chopped) - 1st. spoon, chamomile flowers - 1h. spoon, oak bark (chopped) - 1st. spoon, 0.8 liters of boiling water.

Mix the herbs, put in a glass or ceramic bowl, pour boiling water, wrap, let cool and drink 3-4 times a day as tea.
The course of treatment is 1-2 days before the onset of the expected menstruation (menstruation) and the next 4 days.

5. Remedy for severe uterine bleeding (including menstruation)

Ingredients: stalk of water pepper (highlander pepper), chopped - 1 tbsp. spoon, yarrow - 2 shoots, 8-10 cm long (chopped preferably not with a metal knife), 0.8 liters of cold water.

Put the herbs in an enamel bowl, pour water and put on fire. After boiling, reduce heat, cover and boil for 3-5 minutes. Remove the dishes from the fire, wrap and insist until it cools down significantly (about 40 minutes). After that, mix, strain, pour into a glass dish.
Take 1/4 st. up to 4 times a day with an interval of at least 3 hours! With a decrease in the amount of discharge - stop taking it!

Exercise to relieve period pain:
Sit on the floor with your legs under your buttocks and, holding your hands on the floor, tilt your body in all directions except back. Do not strain the press! Perform 5-7 minutes.

6. Remedy for reducing bleeding during menstruation (menstruation)

Ingredients: wild strawberry leaves (chopped) - half a cup, 1 liter of water.

Strawberry leaves put in an enamel bowl, pour water and put on fire. After boiling, reduce the heat to low, cover and boil for about 1.5-2 hours.
Remove the dishes from the fire, wrap and insist until cool. After that, mix, strain, bring the volume of liquid to 2 liters and drink half a glass 1-2 times a day. With a decrease in the amount of discharge - stop taking it!

Health to you, women!

Menstruation is a monthly physiological process, indicating the health of the organs of the reproductive system and the woman's ability to procreate. Based on statistics published by the International Health Association, more than 65% of the fairer sex experience pain, cramps and colic of varying intensity during critical days. But are they physiological? Is it necessary to resort to the help of analgesics in the fight against pain during PMS? What painkillers for menstruation are most effective? Is it possible the negative impact of analgesics on the body in the process of systematic use from cycle to cycle? Is there an alternative to the usual painkillers? When should you use pain relievers? Let's figure this out together.

Causes of pain during menstruation

In order to choose the right analgesic, it is necessary to understand the "etymology" of pain. Discomfort not long before menstruation and in the first days of menstruation is a physiological phenomenon. Most girls of reproductive age note that the lower abdomen not only hurts, but also “seizes” with a spasm, after which “aching” discomfort appears in the lumbar region.

About 20% of the women surveyed experienced a change in stool, severe dizziness and nausea on the eve of critical days. Experts say that a slight malaise is quite acceptable and is an individual reaction of the body to the "cleansing" of the uterus, but a severe pain attack, aggravated by additional symptoms, is evidence of pathology. This deviation is called dysmenorrhea.

Gynecologists say that pathology can be both primary and secondary. Consider the most common causes that can provoke the development of dysmenorrhea.

Primary dysmenorrhea

Hormonal disbalance

Pathological disorders in the work of the thyroid gland or adrenal glands negatively affect the functioning of the organs of the female reproductive system. Doctors are convinced that these disorders can provoke pain, cramps and colic, affecting the lower abdomen and lower back during PMS. The cause of the pain syndrome is a sharp change in the hormonal background of a woman. In such a case, antispasmodics used during menstruation will give a short-term, barely perceptible effect. To eliminate painful symptoms, it is better to resort to complex treatment, including hormone therapy.

Intrauterine device

The contraceptive makes its own adjustments to the work of the reproductive system. Painful sensations in the first few months after the start of use lie in the plane of the physiological norm and are associated with the adaptation of the body to new "conditions". If a woman notes uncharacteristic for three or more menstrual cycles, you should immediately contact a specialist. Pain syndrome may indicate the onset of pathological processes in the uterus associated with the incompatibility of the woman's body and the intrauterine device. Women who experienced pain and spasms that arose during the use of this method of contraception claim that the use of antispasmodics was ineffective.

Abortions and purges

Among the consequences of surgical interventions, there are often painful sensations that appear a few days before the onset of menstruation. A similar phenomenon is not a symptom of pathology and is stopped with the help of broad-spectrum analgesics: No-shpa, Analgin, Nise, Nurofen and Aspirin. But you should not abuse painkillers. The constant use of such painkillers during menstruation, especially in adolescence, is fraught with malfunctions in the liver and kidneys.

Juvenile symptoms

The phenomenon is common among adolescent girls and is not a manifestation of pathological processes. Pain and cramps in the abdomen and lower back are due to the formation of the menstrual cycle and, in most cases, disappear in the process of growing up. Experts recommend, with severe pain, to resort to the help of antispasmodic drugs no more than once a day. The frequency is due not only to the possibility of side effects, but also to the weakening of the effect of analgesic components on the body. Gynecologists recommend using tablets such as Novigan, Spazgan or Ketanol as an anesthetic. These pain relievers are designed to help during severe spasms without harm to the stomach, liver and kidneys.

Period after childbirth

The postpartum period is characterized by the re-establishment of the menstrual cycle. Many of the women noted the appearance of pain a few days before critical days and, directly, during menstruation. Doctors do not recommend the use of painkillers for women who are breastfeeding. It is worth noting that the fair sex, who "met" the return of menstruation during the period of breastfeeding, noted that lactation is a natural pain reliever.

Pathologies in the location of the organs of the reproductive system

Congenital disorders in the location of the uterus can provoke sharp pains before or during menstruation. Pills for painful periods should be picked up by a gynecologist observing a woman, but, in most cases, this problem is solved surgically.

Sexually transmitted diseases

One of the main signs of many sexually transmitted diseases is the appearance of severe, uncharacteristic pain during PMS. You can fix the problem only with the help of complex therapy aimed at eliminating the disease. Many specialists, in conjunction with narrow-spectrum drugs, prescribe Ibuprofen in such cases to help patients. This analgesic drug is not the main one and eliminates not the cause of pain, but its antispasmodic manifestation. But self-treatment is not recommended!

Genetics

Many of those who experienced the presence of pain in the abdomen and back before menstruation claimed that many relatives had similar symptoms. In this case, pills for pain during menstruation are one of the best ways to solve the problem. It is worth noting that experts do not recommend exceeding the daily dosage indicated in the instructions for the drug.

Lack of vitamins or minerals

A lack of calcium or magnesium in a woman's body can provoke the occurrence of unpleasant sensations that accompany menstruation. Painkillers with a similar history will only serve as a good addition in conjunction with taking vitamins.

Secondary dysmenorrhea

Violation is a symptom of pathological processes that have affected the work of the organs of the reproductive system. Experts say that secondary dysmenorrhea is characterized by the intensity and strength of the pain syndrome. The pain appears against the background of a change in color, smell and consistency of discharge during menstruation. It is worth noting that the characteristic signs of secondary dysmenorrhea are nausea, vomiting, dizziness, spontaneous increasing pain and a change in the nature of the stool during menstruation.

Gynecologists are sure that in this case, exclusively analgesic during menstruation will bring little effect. Secondary dysmenorrhea requires complex treatment. Pathology is observed against the background of gynecological diseases or dysfunction of the genital organs. Accordingly, you can get rid of pain only as a result of a comprehensive fight against the disease.

Having studied the causes of pain, it is worth paying attention to effective means of getting rid of it.

Types of pills for pain during menstruation

Painkillers used during menstruation and before them differ not only in price, but also in the strength of the impact, and therefore in direction. Moderately effective analgesics are the most common. Such pills are recommended even in adolescence, because the negative impact on the body of anesthetic capsules is minimal. But even these drugs are strictly forbidden to be taken more often than 3 times in 24 hours. For adolescents, the daily dose is limited to one tablet. Let's look at the most common moderate-impact analgesics:

• ibuprofen;
• Diclofenac;
• Ketoprofen;
• Indomethacin;
• Piroxicam;
• Analgin;
• Tamipul;
• Nise;
• No-Shpa;
• Nurofen.

It is worth noting that you do not need to wait for instant relief from these pills. The active ingredients begin to act no earlier than 15 minutes after taking the drug, and some tablets for abdominal pain during menstruation, and at all, have a cumulative effect.

Many experts believe that the action of regular Paracetamol is similar to many painkillers that eliminate discomfort during PMS.

The best result is achieved as a result of a course of taking tablets, which, in turn, should not exceed 5 days.

Paracetamol tablets in the event of pain during menstruation can be taken only 3 times, one piece per day.

The strength of the effect of pain pills during menstruation directly depends on the chemical composition of the drugs. Painkillers in the form of capsules are divided into groups.

Antispasmodics

The principle of action of painkillers in the form of tablets is based on the elimination of spasm and pain. The speed of exposure directly depends on the "generation" to which the chemical composition of the capsules belongs. The best painkillers for menstruation in this category are:

Papaverine

The scheme of taking painkillers is described in detail in the instructions. In most cases, it is recommended to drink 1 tablet 3 times a day. The active components of this powerful drug contribute to the elimination of tone in muscle tissue. The pain does not go away completely after taking the pill, but becomes barely noticeable, strong cramps disappear.

Buscopan

The scheme of taking tablets: in most cases, the therapist prescribes to drink one or two tablets 5 times a day. The complex of components of the analgesic drug was created specifically to relieve tone and eliminate colic and cramps that appear in the lower abdomen. Buscopan is recognized as one of the safest antispasmodic drugs for menstruation, because the tablets are absorbed into the gastrointestinal tract in a minimal amount, which means that the harmful effect on the digestive system is minimal.

Drotaverine

The regimen is identical to Buscopan. Due to the expanding effect on the blood vessels, the tablets are recommended for relieving not only menstrual pain, but also for eliminating discomfort in the postpartum period and during pregnancy. The drug has the longest effect and is able to anesthetize in the shortest possible time.

No-shpa

One of the most favorite pills for women from pain during menstruation. According to the chemical composition, the drug is an analogue of Drotaverine, but there are no side effects during administration. Experts say that Noshpa can be consumed up to 6 tablets per day.

Analgesics

They differ in the ability to instantly relieve pain. Let's look at a list of the most popular painkillers for menstruation from a number of analgesics. These include:

• Spazmalgin;
• Novalgin;
• Baralgin;
• Analgin;
• Minalgin;
• Peretin.

Due to the complex effect on all body systems, doctors do not recommend taking analgesic drugs more often than once a day.

Analgesics can also help in the fight against aching and pulling premenstrual pain, as well as eliminate inflammation in the muscles.

Non-steroidal pills for pain during PMS

These painkillers not only relieve pain, but also have anti-inflammatory effects. Most often, experts prescribe non-steroidal tablets in conjunction with antispasmodics. These tablets from menstrual pain differ not only in efficiency, but also in an affordable, low price. Consider the most common nonsteroidal drugs:

Aspirin

Tablets have a cumulative property and smoothly relieve pain. Therapists prescribe 2 tablets 4 times a day. On average, the price category of a medicine varies from 80 r.

Paracetamol

Ibuprofen

The frequency of taking tablets should not exceed 6 times a day. The cost of the drug is 15 rubles. for 20 tablets.

Ketolong

Based on the feedback and comments of women who resorted to the help of these funds, the drugs, although inexpensive, do an excellent job with both pain and cramps during menstruation.

In addition to pills, women use painkillers, menstrual pain patches, and rectal suppositories to relieve pain and spasms. Let's consider some of them.

Painkillers during menstruation

The action of analgesic suppositories during menstruation is aimed at the immediate removal of pain. Unlike tablets, the active substances of this dosage form instantly enter the bloodstream, bypassing the gastrointestinal tract.

Experts note that the use of analgesic suppositories rectally or vaginally reduces the risk of developing allergic reactions and completely eliminates the negative effects of analgesics on the liver and kidneys.

Many women prefer suppositories due to the absence of the unpleasant, bitter aftertaste inherent in pills. One of the advantages of this form is the possibility of independent procedure.

Anesthetic injections are similar in terms of the rate at which active ingredients enter the bloodstream and the safety of use, but, unlike suppositories, they require outside help, and therefore are not so common.

The most popular among analgesic suppositories for rectal or vaginal exposure are:

• Paracetamol;
• Papaverine;
• Naproxen;
• Indomethacin;
• Ketoprofen;
• Tylenol.

It is worth noting that anesthetic suppositories used during critical days have a number of contraindications. Before use, you should consult with your doctor!

Pain relief patches during menstruation

Patches for menstrual pain belong to the category of homeopathic remedies for the external spectrum of effects. The principle of operation is based on a warming effect that reduces the strength of pain and spasm. Thanks to the plant extracts included in the composition, these products have a relaxing effect on the muscle muscles, enveloping the problem area with a “warm plume”. In fact, the tool is an improved analogue of a heating pad that can be used anytime and anywhere. In most cases, women use patches for pain in conjunction with taking analgesics.
It is worth noting that doctors do not recommend exceeding the norms of continuous exposure to a warming patch. Based on the instructions for use, this time interval should not exceed 8 hours.

The most popular among the fair sex is Frauplast thermoplaster. The price of a homeopathic remedy will be about 120 rubles. Before use, you should consult with a specialist.

Pain relievers during menstruation

The advantage of using analgesics in the form of injections is the rapid effect of the active components on pain and the absence of a negative effect on the internal organs. As practice shows, this "ambulance" requires outside help, and therefore cannot be used at any time and in any place.

In most cases, an injection is given as a last resort, if the pain is not stopped either with the help of tablets, or with the help of suppositories, or with the help of decoctions or patches. Experts say that in case of strong, repeated spasms during menstruation, it is necessary to inject:

• Analgin;
• Baralgin;
• Lidocaine;
• Novocain;
• Diclofenac;
• Mydocalma;
• Ketonala;
• ibuprofen.

Self-administration of this dosage form or arbitrary dose adjustment is not allowed! Anesthetic injections, regardless of the "power" of the active components, "should be placed under the strict supervision of the attending physician!

Traditional medicine against menstrual pain

Many women in the fight against pain during menstruation resort to the help of traditional medicine. The most effective way to relieve pain and improve general condition is to help:

• nettle decoction;
• chamomile decoction;
• decoction of the boron uterus;
• warming and soothing herbal teas.

It is not worth abusing herbal preparations if a woman has an individual intolerance to herbal components.

List of the most popular pills for menstrual pain

Studying ways to deal with menstrual pain, we can conclude that the most popular means of dealing with the disease are antispasmodic and analgesic capsules. You can buy medicines at any pharmacy. A prescription for these products is not required.

List of popular pills for menstrual pain:

• Papaverine;
• Nurofen;
• Ketonal;
• Tempalgin;
• Ketanov;
• Solpadein;
• Spazmalgon;
• Buscopan;
• Combispasm;
• Novalgin;
• Menalgin;
• Nise;
• No-Shpa.

Remember that the combination of taking painkillers in the form of tablets, injections, suppositories or patches and drinking alcohol is strictly prohibited!

Many women and girls complain of severe pain during menstruation. The intensity varies: from slight discomfort to unbearable burning pain, accompanied by fainting, vomiting, dizziness,.

It is important to timely identify the provoking factors of such a disorder, to help alleviate the condition. It should be understood that regulation is a natural process in the female body. But if it is dysmenorrhea, then the outcome of pain during menstruation can be extremely unfavorable.

Types of pain

Severe pain during menstruation are:

1. Primary, not associated with pathologies and diseases. They appear in girls during puberty, and continue until the menstrual cycle is completely normalized.
2. Secondary, acquired as a result of pathological changes in the genital organs and some diseases. Pathology is observed more often in women after 30 years of age, accompanied by excessive sweating, headache, vegetative vascular dysfunction, arrhythmia, tachycardia. With age, they can become a permanent phenomenon, so they are different.

Other types of menstrual pain with the onset of menstruation include:

• colic in the abdominal cavity due to increased production of female sex hormones, an increase in glandular tissue in volume;
• pain, burning in the chest;
• pain in the lower back as a common phenomenon, although it can be caused by an inflammatory course in the genitourinary system;
• a feeling of overstrain in the pelvic area in violation of the water-salt balance;
• increased uterine contractions as a result of hormonal imbalance;
• compaction, engorgement, enlargement of the mammary glands;
• the appearance of swelling in violation of the outflow of blood.

On a note! To get rid of pain in the back, lower back, it is enough to take an antispasmodic, a comfortable position and apply heat (heating pad). You can get rid of the onset of menstruation by taking a contrast shower, making a laxative massage with circular movements of the palms.

Causes of pain during menstruation

Most often provokes pain during menstruation, increased production of the hormone progesterone. This is a non-dangerous phenomenon when the glandular tissue additionally increases in volume. The main thing is to take timely measures to facilitate well-being.

The main cause of pain during regular periods in adolescent girls is primary algomenorrhea or a condition that can last up to 3 years until the menstrual cycle returns to normal. The girls additionally noted:

• emotional instability;
• asthenia;
• increased levels of adrenaline, dopamine, norepinephrine in the blood;
• failure in the system responsible for the production of hormones;
• constipation;
• increased heart rate;
• spasms of small vessels of the upper and lower extremities;
• cyanosis on the skin;
• blanching of the face and body;
• insomnia;
• migraine.

Other causes of pain during menstruation in girls:

• underdevelopment of the uterus;
• cavity bend back and forth;
• abnormal development of the uterine cavity, leading to difficulty in the outflow of blood with the advent of regulation.

With congenital pathologies in the structure of the uterus and fallopian tubes, an increased level of serotonin is observed in the cerebrospinal fluid. Girls suffer from low body temperature, gastrointestinal disorders, diarrhea, swelling on the face, and allergies.

REFERENCE! Primary severe pain during menstruation is not an independent ailment, but rather a symptom of an internal failure provoked by connective tissue dysplasia. Primary algomenorrhea may well be congenital with abnormal development of connective tissue, scoliosis, myopia, flat feet, varicose veins, and dysfunction of the gastrointestinal tract. If pain during regulation has become an obsessive phenomenon, then girls are recommended to undergo a full examination.

The cause of pain during regulation in women after 30 years is secondary algomenorrhea. It proceeds with moderate (severe) severity, often leads to aggravating symptoms:

• profusion of menstruation;
• decrease in working capacity;
• bloating;
• hiccups
• dizziness;
• hand numbness;
• fainting;
• increased heart rate;
• joint pain;
• itching on the skin;
• nausea, vomiting;
• taste distortion;
• unmotivated weakness;
• anorexia.

In women with diabetes, endocrine system disorders are observed, and with the approach of menopause, a depressive state, an unstable psycho-emotional background, and pain in the uterus during intercourse appear.

IMPORTANT! Such signs should not be ignored, regardless of the root cause that led to painful periods. It is necessary to immediately visit a gynecologist, undergo the proposed examination.

Causes of secondary algomenorrhea can be severe pathological. Can call:

• infectious and inflammatory course in the genitals, appendages;
• adhesions in the pelvis;
• polyposis neoplasm;
• malignant, benign tumor in the uterine cavity;
• varicose veins in the peritoneal cavity;
• fibroma;
• adenoids;
• lack of progesterone, calcium in the blood;
• pelvic endometriosis;
• ovarian cyst;
• bending of the uterus;
• polyposis;
• pelvic neuritis.

Painful menstruation can be the result of:

• medical abortion;
• prolonged use of intrauterine contraception;
• non-compliance with the rules of personal hygiene;
• introduction of infection;
• complicated childbirth;
• caesarean section;
• thyroid dysfunction;
• hormonal imbalance that led to a violation of the cycle;
• decreased libido;
• hereditary predisposition;
• carrying out laparoscopy, abdominal surgery on the uterine appendages;
• scarring of the cervix, the formation of an adhesive process;
• malnutrition;
• frequent stress;
• mental fatigue.

On a note! Minor pain with the advent of menstruation is considered the norm. So, the uterus is activated, begins to contract intensively, pushing out exfoliated particles of the mucous membrane. A hormone-like prostaglandin also acts, leading to pain, the degree of manifestation of which directly depends on the concentration of this hormone in the blood.

When should you take the tablets?

Medical treatment with the onset of painful periods is an extreme measure. You can not drink pills thoughtlessly. It can be addictive, additional side effects.

If the pain during menstruation is not very disturbing, then it is enough to take an antispasmodic, 1 tablet of No-shpa, Spasmalgon, Analgin to relieve spasms. It is better to refuse potent drugs (Ketanov, Aspirin). You can not neglect the dosages when taking painkillers. It is recommended to drink 1 pill first, wait a little time. If relief does not follow, then you can take 1 more tablet.

On a note! It is not enough to drink remedies for menstrual pain with 1-2 sips of water. To facilitate well-being, rapid dissolution of the tablet form of the drug, you must drink at least 1 glass of liquid.

If the drugs become unsuccessful for relieving pain on critical days, then you can take a non-steroidal anti-inflammatory, analgesic (Dicycloverin, Drotaverin, Spasmalgon). In severe cases, it is permissible to drink Nimesulide, Ibuprofen. Not bad help with manifestations of dysmenorrhea hormonal contraceptives. However, treatment should be carried out under the supervision of specialists, since even a slight intervention in the hormonal background can result in serious violations of the reproductive system.

IMPORTANT! If the pain during menstruation only intensifies, what should I do when they do not stop for 3-4 days in a row? It is better to immediately consult a doctor. Also alert should be the discharge of large blood clots with an unpleasant odor, increased discharge on the 2nd day of menstruation with the appearance of severe pain in the lower abdomen, fever, burning, itching when urinating.

Read also 🗓 What to do if the stomach hurts during menstruation

As an alternative, in the absence of the effect of taking painkillers, you can use:

• low-dose hormonal drugs that can reduce prostaglandin production;
• plant phytoestrogens to normalize hormonal levels;
• non-hormonal homeopathic preparations (Analgin), leading to the regulation of the menstrual cycle, minimizing painful symptoms, improving overall well-being and the state of the nervous system;
• derivatives of testosterone (progesterone) to reduce the contractile activity of the uterus, suppression of prostaglandin production;
• gestagens to influence the secretory function of the endometrium, eliminate the excitability of nerve fibers with localization in the muscle layers of the uterus;
• non-steroids used when women do not want to use oral contraceptives;
• NVPS (Mig, Nimesil, Diclofenaek, Ketoprofen) as painkillers to normalize the menstrual cycle;
• oral contraceptives to reduce blood loss with the onset of menstruation, suppress the ovulation process, contractile activity of the uterus and nervous overexcitation.

On a note! If the pain is severe, and pills and home treatment do not lead to relief, then it is recommended to consult a gynecologist. You can not abuse medicines, swallow pills in large doses. It is important to understand that increasing the dosage of antispasmodics can lead to reverse side effects.

Exercise for painful periods

Physical exercises are recommended for women with painful periods to keep the muscles of the uterus in good shape. Of course, there is no need to exercise hard. It is enough to choose an easy sport acceptable for yourself and pay attention to it for 15-20 minutes daily.

It is appropriate to simply walk briskly more often to normalize general well-being with the onset of menstruation, yoga can be useful, taking comfortable statistical positions with the body at rest, without sudden movements. This does not involve the necessary muscles, but it increases endurance and the level of physical fitness, puts in order the muscles of the press, peritoneum, and pelvic floor.

It is useful to master the technique of breathing exercises, which helps to relax the muscles of the pelvis, relieve spasms in the uterus, and alleviate painful contractions. It is recommended to combine breathing exercises with regular physical exercises in order to direct actions towards loosening the muscles of the uterus, minimizing menstrual pain.

Phytotherapy for painful periods

To relieve pain during menstruation, herbal teas, infusions of valerian, motherwort, chamomile, cloves, cinnamon, raspberries, oregano, hogweed, lemon balm containing phytoestrogens will help. Here are some good recipes:

• raspberry leaves (2 tsp) pour boiling water (1 cup), leave for 0.5 hours, take in small sips throughout the day;
• ordinary oregano, prepare an infusion: 1 tbsp. l. pour boiling water, leave for 0.5 hours, strain, take in sips throughout the day;
• chamomile flowers + lemon balm (leaves), prepare collection: 1 tbsp. l. pour boiling water, leave for 40 minutes, strain, take warm throughout the day.

Herbal infusions are quite effective, have no side effects and taste good. It is useful to brew dry raspberry leaves, mint, chamomile, lemon balm and drink like tea.

REFERENCE! Do not confuse painful periods with PMS, which may coincide with the onset of menorrhagia. Also, abnormal uterine bleeding can be caused by a fibroma in the uterus.

Other ways to deal with pain

It is not true when they say that heat applied to the abdomen during painful periods increases bleeding. Of course, applying a very hot heating pad is not recommended. But heat for 10-15 minutes is quite appropriate to eliminate pain.

Pain in the abdomen during menstruation in just a couple of hours brings some women to complete incapacity. However, a comprehensive view of the problem today can help most of them.

How to get rid of pain during menstruation? This question worries more than 40% of all women of childbearing age. One - enough to drink a few glasses of delicious juice. Others have to take a long and hard time to heal. But what can we really do?

Menstrual pain symptoms

Unpleasant sensations in the peritoneum can begin as early as 5-8 days before the start of the exit of the inner lining of the uterus. Initially, there is an infrequent weak "sipping" in the area of ​​​​the ovaries, to which, over time, sharp jerking pains are added along the entire height of the uterus.

Directly menstrual pain symptoms:

• cramping and twisting uterine spasms
• feeling of a foreign body in the abdomen
• drawing, squeezing pain in the uterus, passing to the intestines and in the lower back, intestinal spasms
• shooting pains in the ovaries, kidneys, along the entire length of the spine, in the head

Cause of pain during menstruation

The main "culprit" of pain during menstruation is the hormone-like substances prostaglandins. They irritate the nerve endings of the tissues in which they have developed, which causes uterine contractions and the release of the endometrium with secrets and blood.

Another common cause of menstrual pain- endometriosis. The very endometrial cells of the uterus that should come out during menstruation grow into the surrounding peritoneal tissues or rise into the ovaries. Active synthesis of prostaglandins causes them to exfoliate, swell and break down at the same time as everyone else.

Some teenage girls physiologically do not have time to fully form before the onset of the first menstruation. This applies both directly to the structure of the body, and the balance of hormones responsible for the cycle.

Why severe pain during menstruation in adolescents?

Yes, just an underdeveloped or improperly located uterus does not allow a free exit of menstrual blood. As it contracts, it literally puts pressure on the surrounding organs and irritates trillions of highly sensitive pain receptors. Teenage estrogen-progesterone background "adds fuel to the fire."

Most often, discomfort in the lumbar region during menstruation is caused by swelling and excessive strain, as well as radiating (radiating) pain.

The processes of the vertebrae dig into the swollen muscles of the back and injure them. And the reflex mechanisms of the spread of nerve impulses make you feel menstrual pain literally throughout the body.

Why does my lower back hurt so much during menstruation?

Existing ailments can also contribute to this unpleasant phenomenon:

• fibroma
• cervical dysplasia
• endometriosis
• polycystic ovaries

Why does the back hurt so much during menstruation in those who have given birth?

The uterus of the woman who carried the child, although it returns to normal, nevertheless acquires somewhat different sizes. During menstruation, this "extra" volume is enough to infringe on the nerve endings of the small pelvis, squeezing blood vessels and worsening blood microcirculation in the lower back.

Why does the back hurt so much during menstruation in those who have given birth?
The female uterus can increase in size not only during pregnancy, but also under the influence of the progression of nonspecific postpartum diseases:

• fibroids
• endometrial hyperplasia
• pelvic organ prolapse

IMPORTANT: All such gynecological defects affect the back with irradiating (reflected) pain sensations.

How to relieve pain during menstruation?

Significantly reduce painful manifestations before or during menstruation help:

1. Food enriched with potassium and calcium. The lack of these elements significantly increase the frequency and strength of uterine contractions.
2. Surgical intervention or special gynecological treatment of functional problems of the uterus
3. Complex hormonal treatment to restore the required balance of biologically active substances acting on the uterus
4. Medications and supporting pharmaceutical preparations
5. Traditional medicine and exercise

How to relieve pain during menstruation?

Be sure to take care of your health and eat right. Pharmacies and simple gestures will help to cope with the remaining problems.

Tablets and drugs for pain during menstruation

To get rid of discomfort, doctors recommend antispasmodics, complex analgesics and non-steroidal anti-inflammatory drugs. Among others, the most in demand:

• no-shpa
• papaverine
• tempalgin
• spazmalgon
• baralgin
• ibuprofen

If the above pills and drugs for pain during menstruation are not suitable (give unacceptable side effects), then paracetamol can also be used. To achieve high-quality pain relief, it should be taken at a dose of 3-4 tablets every 6-8 hours. However, the official instructions for the medicine indicate the possible danger of such self-treatment.

What helps with severe pain during menstruation?

In some women, menstruation is extremely painful: the sensations during uterine contraction are comparable in strength to labor pains. At the same time, the spasm also "moves" to the intestines, which causes painful three-day diarrhea.

In such situations, ketanov and tamipules are saved (2 tablets every 12 hours). The first, however, is sold by prescription. Both drugs have a very mild effect on organ systems and practically do not cause side effects.

What helps with severe pain during menstruation yet? In extreme cases, analgin and solpadein can be used.
However, it is quite difficult to predict the strength and extent of the side effects of these drugs on the nervous system. Even with the third and subsequent receptions.

Folk remedies for menstrual pain

In addition to herbal decoctions of horsetail, tansy, meadowsweet and oregano, sweet pepper is considered an extremely effective remedy for pain during menstruation. At the same time, it is used as a salad base or freshly squeezed juice.

Other folk remedies for menstrual pain:

• asparkam tablets (usually used for other purposes)
• dried and fresh apricots, grapes, bananas
• pumpkin, sesame and sunflower seeds
• wheat bran and wheat germ

Treatment of severe pain during menstruation

There aren't a lot of exercises that can help relieve stomach pain during your period, but they do exist! For example:

• it is necessary, sitting on a fitball / legs wide apart and crouching, make circular movements with the pelvis in both directions alternately
• it is necessary for the maximum possible time to take the pose “mother washes the floor” from a standing position, it is advisable to touch the feet while tilting your hands
• you need to sit or lie in a "knuckle up" in different positions-turns alternately

Treatment of severe pain during menstruation with physical activity another kind is contraindicated due to the possibility of heavy bleeding. By the way, ready-made tincture of water pepper will help to regulate them.

REVIEW: I suffer terribly in the first three days after the start of menstruation. I save myself with sedalgin or ibuprofen. It seems to me that nothing but pills or injections can relieve this terrible pain!!!

REVIEW: God forbid to be treated with analgin! Now I know how high drug addicts feel. Maybe. The gynecologist said that it affects many people this way. Girls! Be careful!

REVIEW: Once they brought me a whole bucket of sweet pepper from the dacha. I used it in salads for a week and ate it. Menstruation went in a week. And I did not feel the moment of their onset at all. Since then, I eat pepper at the first opportunity I get. Which is what I recommend to you.

REVIEW: Naproxen relieves my severe period pain. A friend advised. And the gynecologist insists on taking hormonal contraceptives. Until I refuse. I'm afraid of various side effects.

REVIEW: And I was advised indomethacin suppositories. Well helped. But now the stomach hurts, and nothing can cure it. I'm going to the doctor one of these days.

REVIEW: The first day of my period begins with an injection of a mixture of analgin, papaverine and diphenhydramine. Otherwise, I climb the wall or lose consciousness.

I have been doing yoga for two years. After four months of training, I began to notice that the intensity of monthly pain is gradually decreasing. Today, I hardly use any medication. This is despite the fact that earlier Ketanov could not do without injections.

How to relieve menstrual pain:advice and feedback show that drug self-treatment is held in high esteem. First, we drink drugs, and then we consult with specialists. After all, you need to start from the other end!

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