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Sometimes parents complain that their children are capricious, suffer from lack of appetite, and do not want to go to school. kindergarten, do not do well in school, and do not see that some of these problems are explained wrong mode day or lack thereof. If the child does not get enough sleep, is not used to eating certain time, then this leads to a weakening of his health, nervous system, and rapid fatigue. It is necessary to accustom a child to an optimal sleep and wakefulness regime from a very early age.

Some moms don't recognize the need to create a daily routine. one year old baby, believing that both sleep time and feeding time should be at the child’s request. But the fact that you do not create an individual daily routine for your one-year-old baby does not mean that it does not exist. It’s just that in this case, the time of sleep and wakefulness, feeding and playing for the baby is formed arbitrarily and if it does not coincide with what is convenient for the parents, then it leads to everyone suffering. A child who doesn’t get enough sleep is capricious and has trouble falling asleep due to overwork; parents who don’t get enough sleep also lose strength and health.

Therefore, each family should create a child’s daily routine in accordance with his physiological characteristics and his lifestyle, Dr. Komarovsky convinces. It is advisable that the wake-up time be common to everyone in the house. Main meals should also take place at approximately the same time for all family members, and additional meals necessary for the baby should be taken at a time convenient for mother and baby. The timing of your meal will depend on nap crumbs.

If you stick to the same hour for waking up in the morning, going to bed in the evening and feeding during the day, choosing a routine that is convenient for the whole family, then the baby will easily get used to the routine, which will improve his health and make life easier for parents. But in order for the baby to get used to observing the sleep and wakefulness regime, nutrition and hygiene, it is necessary for the mother to adhere to the same routine both on weekends and on weekdays.

An approximate daily routine for a baby per year and month is recommended as follows::

Daily routine for children from 1 year to 1.5 years:

Feeding: 7.30, 12, 16.30, 20.

Wakefulness: 7-10, 12-15.30, 16.30-20.30

Dream: first 10-12, second 15.30-16.30, night sleep 20.30-7.

Walk: after lunch and afternoon tea.

Bathing: 19.

Daily regime. Child 1 year 2 months

Menu for a 1 year old child

The first birthday of a baby, which is joyfully celebrated by loved ones, does not mean that immediately after the baby becomes one year old, his sleep and nutrition immediately change dramatically. A child has five meals a day per year, in which he receives from 1000 to 1200 grams of food. The food should be ground, but also include small pieces to teach the baby to chew food. Food should still only be boiled, baked or stewed, nothing fried or smoked.

The basis of nutrition is still milk and dairy products. If the baby remains on, then from the age of one year you can gradually replace it with regular baby food. If the baby is on artificial feeding, then the preparation of the menu must be approached even more carefully, since only from it does he get everything essential microelements, vitamins, etc. At the same time, it is easier to “overfeed” a bottle-fed baby, which also requires the mother to more carefully draw up a menu.

For the growth and development of a child, first of all, protein is needed, so meat and fish must be included in the baby’s annual menu. Since protein takes a long time to digest, recommendations say that meat or fish dishes give to children no later than lunch.

Lean types of meat are chosen - veal, beef, chicken. It must be carefully prepared - boiled or stewed for a long time. Served as purees or pates. Nutritionists suggest giving cutlets and meatballs to children less often.
They give fish low-fat varieties, such as pollock, cod, etc. at least one hundred grams per week.

The second mandatory item on a child’s menu after one year is porridge. The leaders in terms of health benefits include oatmeal and buckwheat, but you shouldn’t give up rice, semolina, and pearl barley. Porridge for babies is prepared with milk and is usually given for breakfast, adding a little butter (12 gm daily allowance).

Speaking of oil: a child should receive no more than 1 teaspoon per day vegetable oil. It should definitely be included in the baby’s diet, as it contains the elements necessary for development. useful material. It can be added to salads or used minimally when preparing dishes.

Vegetables and fruits must be included in the baby’s menu. In a year it is usually mashed potatoes, but you can gradually get used to salads - finely chopped or coarsely grated carrots, boiled potatoes and beets, pumpkin or apple. It is preferable to make vegetable salads from no more than two components; fruit salads can include a little more components.

After the first birthday, it’s time to accustom babies to first courses: soups and broths. Meat broths for children at this age they should be light and not greasy. To do this, they are prepared like this: the meat is cooked for 10-15 minutes, after which the broth is drained and a soup for children is prepared from it, and the meat is cooked further

Children love sweets very much and you can offer sweet fruits, cookies, marmalade or marshmallows as dessert. In limited quantities, safe sweets will delight your baby.

Physical development

After a year, the baby becomes more and more active, he quickly increases his motor skills. He walks more and more confidently, can pick up objects that interest him from the floor, squat down and stand up on his own, steps over obstacles and begins to run. To help him consolidate his successes and master new opportunities, it’s time to accustom the child to morning exercises, for which no more than 10 minutes are allotted. Exercises are carried out in a playful way and only if the baby wants it.

Dream

At one year of age, there is a smooth transition in sleep and wakefulness to a more active pastime than in infants up to one year old. At this age, the baby should sleep 14-16 hours a day, of which three to four hours are allocated for daytime sleep. Dr. Komarovsky gives a slightly lower figure of 13.5 hours, but this is all within the framework of individual differences. Even for one child, sleep needs can vary from day to day.

Therefore, the regime should not be a dogma. It is entirely possible to compensate for the daily lack of sleep in one day by more than early bedtime at night, and on another because bad sleep at night, allow yourself to sleep longer during the day. But this should still be more of an exception; one should strive to go to sleep at the same time. In a year when a child’s activity increases, it is especially important to accustom him to bedtime and wake-up times that are convenient for the family.

In one year, the child sleeps twice a day, one of which is longer. But after a year there is a gradual transition to a single nap. There is no need to rush to cancel one of the bedtimes, you just need to watch the baby. The second nap during the day will depend on the child’s needs: if he is tired or has not had enough sleep, he will fall asleep on his own, and if he is active, then you should not insist, but it is better to put him to bed earlier in the evening, at night.

Continue to maintain your evening bedtime routine. This calms the child and helps him fall asleep easily. At one year old it is already worth teaching a child to fall asleep without his mother - without breastfeeding and rocking.

Children's sleep rules children's sleep, child's sleep

Approximate daily routine for children from 1.1 to 2 years old

After a year, with each month, the baby’s physical activity increases during the day, and night sleep becomes stronger. But in the first 6 months, the child still gets tired quickly, periods of hyperactive behavior give way to lethargy, and he still needs to rest twice a day. Even if the baby does not fall asleep for the second time, it is necessary for him to lie quietly for some time, otherwise the baby may become overtired.

By one year and six months, the child improves his physical and intellectual capabilities, and therefore his abilities and skills expand. He already runs, uses a spoon, can hold a cup, knows the words “can” and “can’t”, etc. Grown up physical strength and strengthening of the nervous system allow him to move on to a single daytime nap. Recommend approx. next mode day.

Daily routine for children from 1.5 to 2 years:

Feeding: 8, 12, 15.30, 19.30.

Wakefulness: 7.30 – 12.30, 15.30 – 20.20.

Dream: 12.30 – 15.30, 20.30 – 7.30

Walk: after breakfast and afternoon tea.

Bathing: 18.30.

Daily routine for a child from 2 to 3 years old

After two years, a child is already actively mastering speech, speaking in sentences and actively expanding his lexicon. Compared to a one-year-old baby, he has good control of his body, he can eat carefully, put on and take off his T-shirt and panties himself. During the day the child asks to go to the potty, but at night he is not yet able to do so. Feeding should be four times a day, naps should be once.

A child between two and three years old can already restrain his desires for a short time and engage in some activity. But he is still hyperactive, cannot do monotonous activities for a long time and is easily excited. A baby can do one thing for no more than half an hour, so long periods of wakefulness should be filled with alternating activities.

Daily routine for children from 2 to 3 years old:

Feeding: 8, 12.30, 16.30, 19.

Wakefulness: 7.30 – 13.30, 15.30 – 20.30.

Dream: 13.30 – 15.30, 20.30 – 7.30.

Walk: 2 times a day after breakfast and afternoon snack.

Pouring: after night and daytime sleep (winter) and before lunch (summer).

Bathing: before bedtime.

Children after one year really love to bathe, but you can already wash it two to three times a week. If there is a need and desire, then you can do it more often, but in this case the skin must be lubricated with baby cream or oil. After a year, it’s time to take regular care of your teeth. For now, of course, this is the concern of the parents, as well as teaching him to wash himself and wash his hands.

After a year, the child gradually begins to be taught to use a spoon.

Walks in the open air

Regardless of the weather, after a year, children should definitely walk outside both on weekdays and on weekends. Even in cold weather, the baby should be in the fresh air for at least 20 minutes a day, and in good weather - the longer, the better.

Experts believe that if the weather and parents’ capabilities allow it, then you should go for a walk twice a day for one and a half to two hours. Now that the child is already walking not only in a stroller, but also with his own legs, a walk gives the child both motor activity, and knowledge of the world. Prolonged stay in the fresh air promotes good appetite And sleep soundly child.

Child and regime – School of Dr. Komarovsky

Reading time: 7 minutes

A one-year-old baby's schedule is different from the daily routine of a newborn baby. This fact is due to the intensive formation of the child. Daily schedule optimal mode day of the child at 1 year old, as before, unites good nutrition, hygiene procedures, street walks, exercise. However, the intervals between feedings, the volume of portions, and the diet change. Some hygienic actions when water procedures Oh, you can already trust a one-year-old toddler, and with daily walks the baby is more and more awake.

How to organize a one-year-old child's daily routine

In order to properly organize children’s daily routine, it is better to teach them to live according to a schedule from the first months. If from the birth of the baby he gets into the habit of following the regime, then upon reaching the age of one he will not have to radically change. The approximate schedule that parents of a twelve-month-old baby should adhere to consists of two sleeps a day, four meals a day with one afternoon snack, several walks in the clean air, and also morning exercises, educational active games and evening swimming.

What to do if your baby is an owl

Upon reaching one year, it becomes clear what type of cyclical rhythm of life a particular child belongs to. Therefore, it is necessary to plan a child’s routine at 1 year of age, taking into account individual biorhythms. baby having biological rhythms"night owls" can be identified by difficulties falling asleep and late morning awakening about 9 o'clock. No need to try to rebuild life cycle of your child, biorhythms are determined by heredity.

It is possible to adjust the time of falling asleep and waking up for an hour or two for a little “owl”. In order for your baby to fall asleep well in the evening, he should spend the day actively and preferably as much as possible in the fresh air. Towards the evening, it is only allowed to occupy the toddler quiet games. A bath is excellent for calming, relaxing and preparing for sleep, especially with lavender, mint, lemon balm, and if you give your baby a massage after bathing, then healthy sleep secured.

Daily routine of a little "lark"

The standard daily routine of a 1 year old child with early bird biorhythms does not require correction. Such biological type The “early bird” often serves as an alarm clock for household members. If you try to teach a child who is predisposed to waking up early to go to bed a little later, he will still wake up at his usual time. In this case, the toddler’s behavior will be nervous all day, they become lethargic and capricious. Adults have only one solution here - to organize their child’s morning leisure time, providing him with access to his favorite toys or activities after waking up.

Diet for a 1 year old child

Closer to one year of age, the night break between feedings lasts from dinner to the first breakfast. The baby is trying to eat on his own. There is no need to interfere with this process, because thanks to such amateur activities, the child develops useful skills, and you don’t have to feed the baby against his will. The process of eating takes place in a fun, educational and playful way. If a one-year-old baby poor appetite, fruits before the main meal, walks in the fresh air and outdoor games will help improve it.

The famous pediatrician E. O. Komarovsky recommends “cooperating” with your baby when compiling his menu. The number of feedings should be four basic techniques food and one light snack after lunch so that you are hungry before dinner. The volume of main portions eaten by a child for breakfast, lunch, dinner varies from 300 to 450 g and approximately 200 g for an afternoon snack. The interval between feedings is no more than 3-4 hours.

Schedule

During the period of intensive growth of a one-year-old baby, it is very important to adhere to correct mode day. Children at this age not only rapidly develop all their organs, but also develop new abilities every month. Following a daily schedule will allow all biological, psychological and physiological processes happen correctly.

Morning exercises

Full mode good day a 1-year-old child is impossible without charging. Due to excessive activity throughout the day, many mothers believe that morning exercises are not yet necessary. This is not so, because charging contributes to the rapid and complete activation of all vital important functions child's body. Exercises should be aimed at all muscle groups and parts of the spine, including jumping, squatting and bending.

Learning to wash

You need to start teaching your baby to wash himself from the moment he can stand firmly on his feet. You need to start with simple steps: wet your hands under running water, scoop it into your palms, rinse your face and wash your eyes. Then you need to teach the little one to brush his teeth, first with just a brush soaked in water. The child must master the actions with a toothbrush, and only then the use of toothpaste is allowed.

Walks

Walk with one-year-old children twice a day in good weather; on frosty days you can reduce the number and duration of time spent in the fresh air. The duration of walks during the day is about 4-5 hours with pauses for sleep and feeding the child. One year old child He is already more active outside and prefers to walk and run than sit in a stroller.

Developmental activities

On age stage At one year of age, the development of a child is aimed both at knowledge of surrounding objects and at the formation of correct speech skills, intellectual and creativity, fine sensory and motor skills. Developmental activities must take place in the form of a game. They should not tire the baby, optimal duration ranges from 7 to 15 minutes per approach according to the baby’s mood.

Hygiene procedures before bed

You need to accustom your child to water procedures as soon as possible. early age. A one-year-old toddler can already be in the bath on his own under adult supervision. It is especially useful to conduct hygiene sessions before bed. It is advisable to start bathing after the baby goes to the potty. The child’s well-being after soaking in warm water, is improving. It calms and relaxes, which promotes deep sleep.

Baby's sleep per year

One-year-old baby's sleep schedule begins to change age-related changes. The duration of sleep during the day gradually decreases, and the time intervals increase. More and more toddlers are making do with sleeping at night, and getting them to sleep during the day is becoming increasingly difficult. So that the little one can fall asleep in daytime, often one of the parents has to lull him while lying next to him while the baby falls asleep. To maintain a daily routine, if the child sleeps for a long time, you need to wake the baby.

How much sleep should a baby sleep per day?

The total daily sleep duration of a one-year-old baby is 14.5-16.5 hours. Of this amount of time, about 4-5 hours are spent on daytime rest in the first and second phases of the day. However, every child’s body has individual characteristics, therefore, periods of wakefulness, as well as cycles of day and night sleep, may differ slightly even in children with similar biorhythms.

Daytime sleep for a 1 year old child

The correct daily routine of a 1-year-old child should be organized taking into account the amount and duration of bedtime waste during the day. The norm is to rest twice a day, but it often happens that a child sleeps only once. It is unlikely that it will be possible to retrain a one-year-old baby, so it is better to adjust the entire schedule to the individual needs of your baby for rest. To do this, you can increase the walking time by additionally adjusting the feeding hours.

Daily routine of a one-year-old child by the hour

In families where there are already children, parents are familiar with a certain routine throughout the day. It will be useful for young parents expecting their first child to study an approximate schedule of daily activity of babies with distinctive cyclical features of the body’s vital functions. Table daily regimen for one-year-old babies with a “lark” biorhythm reflects the daily routine of a 1-year-old child with an early rise:

Schedule elements	Time
Climb	6–7 hours
Water treatments	6:00–6:15 or 7:00–7:15
Morning exercises	6:15–6:30 or 7:15–7:30
1st meal (breakfast)	7:35―8:00
Active games, walks in the fresh air	8:05―10:00
2nd meal (second breakfast)	10:05―10:30
Rest	10:35―11:30
Dinner	11:35―12:00
Walk	12:05―15:30
Midday snack	15:35―16:00
Evening party	16:05―19:00
Dinner	19:05―19:30
Night rest	From 19:35 to approximately 6:30

Daily schedule table for a one-year-old child with an “owl” biorhythm. The correct daily routine for a 1-year-old child with a late rise.

Good day, dear readers. Today we will talk about the features of drawing up a daily regimen for children aged 1 year and 2 months.

Routine

Every day your baby should be carefully planned This will not only make your life easier today, but will also help your child in the future. For example, establishing the correct hours for eating, sleeping, resting and walking can have a beneficial effect on the fact that when the baby comes to kindergarten, it will be easier for him to adapt to the regime there. Some mothers think about it in advance, find out what the daily routine is like preschool institutions. Based on these readings, they create a daily routine for their child.

Table with possible mode

Time	Daily regime
From 8 a.m. to 9 a.m.	The baby wakes up. Mom washes him and offers to brush his teeth. It’s good to do morning exercises at this time.
From 9 am to 9:30 am	The child is having breakfast.
From 9:30 am to 10:30 am	The baby can take a nap.
From 10:30 am to 11 pm	The child may have a snack. Although some children have already given up this meal.
From 11 a.m. to 12 p.m.	Devote your time mental development baby.
From 12 noon to 1:30 pm	You can go outside.
From 1:30 pm to 2 pm	The baby has a hearty lunch.
From 2 pm to 4 pm	The child can go to bed.
From 4 pm to 4:30 pm	Offer your child a snack.
From 4:30 pm to 6 pm	Go for a walk with your child.
From 6 pm to 7 pm	Devote time to physical and intellectual exercise for your baby.
From 7 pm to 8 pm	Carry out water treatments and massage your little one. A little gymnastics is possible.
From 8 pm to 8:30 pm	Get your baby ready for bed.
From 8:30 pm to 8 am	The baby is sleeping.

Diet

Children have five meals a day, but more often they have four meals a day.

The intervals between the baby sitting down to eat are approximately 4 hours.

Since most children already have several teeth at one year and two months, it would be logical to solid food. Don't worry that your baby won't be able to handle it.

Try to refrain from eating sweets.

An approximate menu for a baby at this age:

First meal. It is possible to give porridge, but do not grind it until smooth. Vegetables or half an egg are served as a snack. You can drink, for example, tea.
For the second meal, it is advisable to give your baby soup (vegetable or meat). For the second, vegetable salad. The baby can record everything with compote.
For the third meal, you can give your child cottage cheese with added fruit. Give a few cookies for a snack. Wash everything down with juice.
The fourth feeding should be light so that it does not interfere with the baby's normal and full sleep. You can offer your baby fruit puree or just pieces of chopped fruit.

Time to sleep

The baby continues to sleep up to 13 hours during the day. At this age, two naps a day can still be maintained. At the same time, more time is spent in the morning. Although, if the baby is on time day walks If you are very tired, your evening sleep will last longer.

Games with a child aged 1 year and 2 months

It is important that all kinds of toys are present in a child’s development. Today, manufacturers offer us a wide range of such products. Don’t forget to play with your child not only with toys, but also with games, such as what’s hidden in the saucepan, lotto, hide and seek.

I've been since early childhood I organized staged performances for my son using toys that could be put on his hands. It's like a puppet theater. When the child was one year and two months old, the son began to perform the show on his own. Of course, he didn’t know how to talk yet. However, this did not stop him from babbling in his own way. Therefore, such performances were very funny.

Walks

As before, they take up most of the child’s day. Mom should understand how useful it is to go outside the apartment. The baby can not only breathe fresh air, but also take sunbathing. And what is important is that the child communicates with his peers and acquires social skills. It is worth understanding that in the sandbox the baby will meet not only his peers, there will also be older children there. And this will have a beneficial effect on development speech apparatus your baby.

Bathing and hygiene

Taking water procedures is no longer a daily event. Now the baby can bathe 3 times a week. Although it is recommended that on days when he does not take a bath, he at least takes a shower. This is especially true during the hot season.
The child should already know that after he wakes up, he needs to brush his teeth and wash his face.
The baby is one year and two months old and is already sitting on the potty independently. Mom can gradually teach him that after defecation he needs to wipe his butt.
It is still important to clean the baby’s nose and ears, but you should not do this more than 3 times a week, or better yet, twice.
It is important to teach your baby to comb his own hair, wash his hands before and after eating, and wash his face.

Physical exercise

In a year and two months everything is the same great importance have physical activity. Therefore, you should try to do such exercises in morning time. But don't be upset if your baby is categorically against these actions. At this age, children are already quite active and mobile. Therefore, the baby will receive a certain physical activity during their games. But the normal development of the musculoskeletal system is still important. Therefore, it is still worth doing gymnastic exercises with your baby, at least from time to time.

So we got acquainted with what the regime of a child should be at the age of one year and two months. Parents must understand that a timely daily routine, as well as timely instilling in the child of these rules, contributes to normal development crumbs. It is the presence of a routine in a child’s life that will not only teach him discipline in adulthood, but will also help him adapt more easily in kindergarten.

The first year of a baby’s life brings many joyful moments and discoveries to both the baby and his parents. The baby is growing and maturing every day, at twelve months he already faintly resembles that little bundle that recently arrived from the maternity hospital in his mother’s arms.

Each child is different, and achievements by the thirteenth month of life may also vary. Some children are already walking confidently at the age of one year, others are just taking their first steps. The same can be said about the nervous system of babies: for some it is still weak, while for others it has become so strong that it allows them to stay awake for a long time. in a great mood, interrupting only once for a daytime nap.

The daily routine for children from one year old should be set taking into account the characteristics of the baby

Advice to parents: do not adjust your baby’s daily routine to your own rhythm of life. The child’s body itself will tell him and you when it is necessary to put other things aside and go to bed.

If the baby is capricious, rubs his eyes with his hands, or yawns, he needs to sleep, despite the fact that it is so difficult to tear himself away from his favorite toys.

A one-year-old baby's day includes the following activities:

gymnastics;
feeding;
walks;
educational activities and games;
bathing (not necessarily daily);

Morning exercises

Physical development will be complete with daily morning exercises. It may include exercises such as squats, jumping, crawling through an obstacle course, swinging legs and arms.

Children enjoy repeating exercises

It will be interesting for the baby to do exercises together with his mother to music or suitable rhymes.

Catering

The baby's diet consists of porridge, light broths, fruits and vegetables, milk and dairy products, meat and fish dishes, chicken or quail eggs. The child gradually moves to the common table and the mother no longer needs to prepare food

Diet for 1 year - example

A child under the age of 1 year should not eat:

salty, fried, fatty and spicy foods;
smoked meats;
mushrooms;
sausages;
canned food;
citrus;
chocolate;
nuts;
desserts from the store.

During the day, a child eats an average of 1100 grams of food.

Walks

Being in the apartment most of the day, the child needs daily walks. Fresh air promotes good mood and sleep. In good weather, it is advisable to walk with your child twice for 1.5 - 2 hours.

A winter walk is also a must. like summer

Advice for parents: while walking, talk to your baby, tell him about what is happening around him. He already understands everything, although he cannot express his thoughts in words. Regular conversations contribute to more active speech development.

Poems for walks in the spring - for children from one year old

Poems for summer walks - for children from one year old

Poems for walks in autumn - for children from one year old

Poems for winter walks - for children from one year old

The baby is already old enough to start communicating or at least observing other children, so you can go with him to the playground.

If the baby likes to sleep in the air, you shouldn’t interfere with this; daytime naps can be combined with one of the walks.

Development during games

The child is awake most of the time. He becomes curious and tries to get acquainted with all the household utensils, electrical appliances and the contents of the lower shelves of cabinets.

Advice to parents: give your child freedom, but always keep the situation under control.

Game at 1 year - important way development

Let us examine pots with lids, plastic dishes, and non-sharp cutlery while you prepare lunch yourself. Let him take out the contents of the closet with clothes, but help him return everything to its place. Do not suppress your baby’s curiosity even in such everyday moments.

The development of the little discoverer occurs during the game. The most suitable toys for a 1 year old baby will be:

pyramids;
cubes;
sorters (toys with holes into which figures of the appropriate shape must be inserted);
wind-up toys;
gurneys;
musical instruments.

It is worth focusing on the needs of the little person; it will not be difficult for an attentive parent to determine what types of toys their child is most drawn to.

Do not forget that during the game the child repeats the actions of the adult, so you can “feed” your favorite toy together, put it to bed and take it with you for a walk, dressed for the weather.

In addition to games, you can do joint painting with finger paints for kids, read books with interesting pictures, or sculpt from children's plasticine.

If possible, buy your baby a sports corner

Bathing

From birth, the baby needs water procedures. They can no longer be carried out every year per year, but twice a week it is necessary to bathe the child using baby products. The water temperature should be approximately 35 degrees; before finishing bathing, it is useful to pour water even a degree colder.

Fun swimming is a real pleasure

To prevent the restless baby from interfering with his mother’s hygiene procedures, you can keep him busy with rubber toys designed for playing in the bathroom.

Dream

Adequate sleep plays an important role in the daily schedule of any person, especially someone so young.

How active and cheerful he will be during his waking hours depends on whether the baby has slept enough.

In order for the baby to fall asleep quickly and sweetly, it is necessary to change active games to calmer activities about an hour before bedtime, for example, read a book, leisurely collect all the toys. Bathing with soothing herbs is possible.

A baby's sleep per year should be at least 12 hours a day.

By the time your baby is one year old, it is important to teach him to fall asleep without rocking in his arms or in a crib, as well as feeding or a pacifier. This way he will fall asleep faster and sleep sounder.

The total amount of sleep per day is now approximately 13 hours.

How the baby's day is structured directly depends on the number of daytime sleeps; as a rule, sleep is required 1-2 times by the year. Let us present approximate options for the daily routine of a child aged 1 year in the form of a table.

Kind of activity	Start time certain type activities
Kind of activity	Sleep 2 times	Sleep 1 time
Waking up, morning hygiene procedures, gymnastics	6.30	7.30
Breakfast (porridge, tea)	7.30	8.00
Wakefulness accompanied by active games	8.00	8.30
Light snack (such as fruit puree)	At any convenient time
Walk, possibly combined with sleep	-	10.00
Dream	10.30	-
Lunch (soup, pureed vegetables and steamed meat/fish)	12.30	12.00
Walk	13.00	-
Staying awake with moderate physical activity	14.30	12.30
Dream	15.30	13.30
Afternoon snack (cottage cheese, fruit juice or compote)	16.30	16.30
Walk	17.00	17.00
Games/activities with parents	18.30	18.00
Dinner ( boiled egg, vegetable puree, juice or compote)	20.00	19.00
Taking a warm bath	20.30	19.30
Wakefulness that involves quiet activities such as reading books	21.00	20.00
Dream	21.30	20.30

This daily routine will continue until the baby turns 1.5 and even, possibly, 3 years old.

Video: How to organize the daily routine of a child over 1 year old

A child's first birthday is a very important date both his day and that of his parents. The baby grows, his needs change, and accordingly, the child’s annual routine should be planned so that he eats, sleeps and rests on time. Today we will tell you what is included in the routine of a one-year-old baby and how to plan a day taking into account his needs at this age.

Approximate daily routine for a child (1 year old)

Below are exemplary mode day one year old child by hour:

6.00–6.30 – getting up, breastfeeding or formula feeding;
6.30–10.00 – morning procedures: brushing teeth, washing, air baths, morning exercises;
10–10.30 – breakfast, porridge with butter;
10.30–12.00 – sleep;
12.00–14.00 – walk;
14.00–14.30 – lunch;
14.30–15.30 – time for creativity – reading, drawing or sculpting;
15.30–17.00 – second nap;
17.00–18.00 – physical education and outdoor games for the child;
18.00–18.30 – busy high-calorie dinner;
18.30–20.30 – second walk;
20.30–22.00 – educational games that help develop fine motor skills, bathing;
22.00–22.30 – light snack;
22.30–6.00 – night sleep.

Baby's sleep at 1 year old

A 1-year-old child’s daily routine should have a sequence similar to what it was before, if the child still sleeps twice during the day. However, some one-year-old babies are already quite strong nervous system Accordingly, the routine should be structured so that there is only one sleep.

The daily routine of a one-year-old baby should be built taking into account two options for daytime sleep:

Parents choose one or another sleep mode for a one-year-old baby depending on his behavior. Most often he is ready to switch to one nap during the day when the following occur:

even if it’s time for the first sleep, the one-year-old baby remains energetic and cheerful, shows no signs of drowsiness and is ready to play;
when trying to put him to sleep, he begins to be capricious and cry;
The laying process is so drawn out that because of this, all the regime moments are greatly shifted.

If this behavior of the child is observed frequently, then the previously habitual daily routine will gradually change, he will be given one long nap a day. It is strictly forbidden to change the routine forcibly and abruptly.

Feeding schedule for a one year old baby

A child’s diet is directly related to the amount of daytime sleep. So, if he sleeps twice, then you need to feed him five times a day. Breast milk, if the mother still has it, it is suitable for morning feeding after waking up and before bedtime. When artificially feeding, the baby is fed formula in the same order.

Second breakfast, lunch and dinner consists of products from the common table. The diet should include the following dishes:

porridge;
stewed and boiled vegetables;
soups;
fish and meat.

There is no need to wipe food additionally. Fish and meat can be prepared in the form of meatballs or cutlets; they can also be cut whole into pieces to form correct bite and the chewing reflex developed.

There is a list of products that At this age the following are still contraindicated:

fried, hot and spicy;
citrus;
nuts;
chocolate;
smoked meats;
sausages;
confectionery;
canned food

It is better to replace factory-made sweets and cakes fresh fruit or berries.

If a child sleeps once for a long time, then the number of meals should be four. At the same time, there is no need to increase the volume of servings offered. During one meal, the baby should eat a maximum of 250 ml by volume.

In this feeding mode, the baby does not have breakfast immediately after waking up, but after he has completed morning hygiene procedures and exercises. That is, at least at 8.30, and four hours later it’s time for lunch. It should consist of the following dishes:

Fish should be given twice a week, and beef liver twice a month.

Daytime naps continue until about 4:30 p.m., after waking up. the child is offered an afternoon snack, which may include:

casserole, cheesecakes or cottage cheese;
fruit puree;

The optimal time for dinner is around 19:00. At this time one year old baby You can offer vegetable puree or milk porridge; occasionally a boiled egg or steamed omelet is allowed. You can drink it with compote, juice or weak tea.

Physical activity at 12 months

At this age, the baby needs strengthening and building muscle mass. Gymnastics in the morning and physical complexes are shown. These may include the following:

hanging on a horizontal bar or rings;
walking on flat or bumpy, straight or inclined surfaces;
squats;
bends;
crawling;
ball games;
crawling through obstacles or a hoop;
abdominal strengthening exercises;
circular movements of the limbs;
strengthening skills for safely getting out of bed or chair.

Classes with the child should be carried out in a well-ventilated room, the window should be open, but there should be no drafts. To make them happy, you can turn on cheerful music.

Also, at this age there is no longer any need to do a restorative massage for the baby, because thanks to active movement muscles develop without external effort, unless there is a medical prescription. It is very useful to walk on long distances at a leisurely pace, you can also try to send your baby to special development centers, where he will perform certain active actions together with other children.

Hygiene features

By the age of one, most children already know that they need to wash their face and brush their teeth every morning and evening, and wash their hands before eating. These skills must be developed and over time develop into a habit..

There is no need to bathe your baby every day, but if you still do it every day, then after water procedures do not forget to lubricate the baby’s skin with cream or special oil. You can add salts based on minerals and medicinal herbs which have a moisturizing effect.

If the child is seasoned, then the temperature of the water when bathing can be up to 29 degrees, you can practice dousing, if not, then the temperature should be 34 degrees and above.

Educational games per year

Every year a child already has quite a lot of educational toys that allow him to better understand the world. Among the recommended ones:

sets of cubes made of plastic or wood, or soft materials;
nesting dolls;
pyramids different forms;
musical toy instruments, such as a drum, metallophone or piano;
sorters with slots and a set of inserts;
sensory mats that help develop fine motor skills;
game centers;
large puzzles;
children's lotto;
balls;
rubber toys in the form of animals and birds;
gurneys.

And here educational games for children from one year old are already more interesting for the parents themselves. For example:

At one year of age, it is best for children to adhere to a certain regime day, which regulates the time of rest, active games or meals. This makes the baby healthy and disciplined. In the future, he will be able to quickly adapt to the conditions in kindergarten.