Raw bean poisoning first aid. Benefits of raw and cooked beans

Evgeny Shmarov

Reading time: 12 minutes

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People discovered beans as a culinary ingredient 8 thousand years ago.

Until today, beans have gained such popularity that in some nations not a single feast, both solemn and everyday, can do without it.

For example, the Japanese very often cook cakes with bean paste, and the British always have beans in tomato sauce with fried sausages and bread for breakfast.

Species and nutritional value

Today, there are about eight hundred types of beans all over the world. In addition, there are also several classifications of this legume.

For example, classification by habitat divides beans into two types - Asian and American. The first type is characterized by the fact that its beans are quite small in size, but for the second, on the contrary, large beans are characteristic.

In our country, they mainly grow ordinary bush beans, which have their own classification.

This type of legume is eaten in whole pods, without extracting the seeds themselves. Pods of such beans are various shapes and sizes. These legumes are the most popular in cooking. diet meals both for weight loss and for diabetics.

In fact, asparagus beans are a type of green beans. But thanks to her popularity, culinary experts define her as separate view. Green beans are useful both fresh and cooked. It tolerates freezing well, and under the influence low temperatures does not lose his useful properties.

This type of bean has a red or red-brown grain color. Red beans are used in soups, stews, cereals, pies. This type requires soaking for at least 15-20 minutes before cooking, and is not consumed raw, as it contains toxic substance phasin.

Or whatever it is called "dragon tongues" - these are beans, the pods of which have a beautiful purple color, and the beans themselves are characterized by a small size and have a completely different color - olive. Purple beans are recommended to be eaten raw - this way they preserve both the beautiful color and useful properties.

This species is sometimes also called "wax" beans , because her beans really have the color of wax. In cooking, yellow beans can be used blanched, boiled, stewed or raw.

The grains of this type of beans themselves are characterized by a black and silky surface, but their inner part has White color. Black beans are quite firm, so they take much longer to cook than other types. And this can be attributed to its disadvantages. But there is also a huge plus - despite long cooking, the beans do not boil at all, therefore they adequately decorate any dish.

Today, this type of bean includes all varieties whose beans are white. In fact, white beans can vary in size and shape. And it is precisely because of this diversity that we consider it the most delicious and most popular.

The nutritional value of all types of beans is almost the same. , there are slight differences in the content of trace elements and vitamins, but they are not so significant. calories raw beans is 298 kilocalories per 100 g of legumes, boiled - 110 kilocalories.

Nutritional value of 100 g of beans:

21.05 g - Proteins.
54.03 g - Carbohydrates.
2.02 g - Fats.
3.71 g - Pectin.
3.83 g - Fiber.
14.04 g - Water.
3.11 g - Mono- and disaccharides.
44.21 g - Starch.
3.53 g - Ash.

Vitamins found in beans:

2.02 mg - Vitamin PP.
0.44 mg - Vitamin B1.
0.14 mg - Vitamin B2.
0.9 mg - Vitamin B6.
85.04 mcg - Vitamin B9.
3.86 mg - Vitamin E.

Macro- and microelements contained in beans:

3.21 mg - Zinc.
5.91 mg - Iron.
44 mcg - Fluorine.
12.1 mcg - Iodine.
480 mg - Phosphorus.
1100 mg - Potassium.
38.03 mg - Sodium.
140.14 mg - Calcium.
103 mg - Magnesium.
39.08 mcg - Molybdenum.
18.21 mcg - Cobalt.
1.32 mg - Manganese.
578 mg - Copper.

Beneficial features

Thanks to such a rich vitamin and mineral composition, beans are incredibly useful ingredient. Nutritionists even put it on the list Top 10 useful products for the human body.

The benefits of beans:

Beans, due to their nutritional value and calorie content, will help you gain strength after injuries or in case of low body weight.
Eating legumes at least 2-3 times a week will help get rid of the discomfort of rheumatism - beans saturate the body with sulfur. In addition, it is thanks to sulfur that beans also help to cope with infections that occur in the intestines, skin rashes, and even bronchial diseases.
Thanks to high content fiber beans helps prevent the occurrence of malignant tumors, removes toxins from the body, .
Beans are very useful for people who suffer from swelling of the legs, because the potassium contained in them regulates the condition. water balance in the human body and removes excess fluid, thereby relieving stress from the cardiovascular system.
Beans help fight disease genitourinary system with iron, which has an anti-inflammatory effect.
Beans contain arginine, which positive impact on patients with diabetes mellitus. Arginine is useful in both the prevention of diabetes and its treatment. The substance perfectly thins the blood, lowers blood pressure and improves the well-being of such people in general.
All legumes (including beans) stimulate the stomach, production gastric juice and also prevent the appearance of tartar.
Red beans are very beneficial for women over the age of 40. It contains anthocyanins and quercetin, which perfectly counteract cancer cells, strengthen the walls of blood vessels, and normalize hormonal background, which is very important for female body during the climax.

Harm and contraindications

Despite the large list of useful properties, beans can have a dangerous effect on your body.

Harm of beans:

Red beans should never be consumed raw, as they contain toxic substances. Get rid of them harmful effects only possible with heat treatment. To do this, red beans must first be soaked, and then boiled.
Beans contain purine compounds in their composition, so it is better for people suffering from it to exclude it from their diet.
It is also not recommended to eat beans for those diagnosed with nephritis, pancreatitis, cholecystitis, colitis, stomach ulcers or serious illnesses liver.

Can children eat beans?

Undoubtedly, beans are a storehouse of substances useful for the body, but it is also worth remembering that legumes have the ability to increase gas formation. That is why the use of the product by children is undesirable, because beans can lead to colic and flatulence, accompanied by pain.

In addition, the beans are quite difficult to digest by the children's stomach and are difficult to process by the intestines, which threatens to cause constipation.

note that we are talking about specifically about the grains of beans, and not about the pods.

String beans are easily processed and digested quickly. Therefore, green beans can be given to children as complementary foods from 1 year old, starting with a very small piece and gradually increasing the portion to 20 g per meal.
But with grain beans, you should wait until 3 years. Only at this age can it be introduced into the children's diet, also starting with a small portion. Moreover, it is impossible to feed a child with beans every day, as this is a big burden on work. gastrointestinal tract. Nutritionists recommend children to give beans 2-3 times a week.

Beans

Beans are very useful for a pregnant woman, so they should be included in the diet. future mother.

The benefits of beans for pregnant women:

Since beans cleanse the body of toxins, it prevents the appearance of signs of toxicosis.
Beans fill the expectant mother's body's need for iron, and, accordingly, increase the level of hemoglobin, which has a beneficial effect on both the woman and the fetus.
Beans increase women's resistance to stress, help fight sudden mood swings, which are often characteristic of pregnant women.
Regular consumption of beans by a woman who is expecting a baby will prevent swelling that occurs on later dates pregnancy. This is due to the diuretic action of legumes.

Despite the beneficial properties of beans, there are negative sides to keep in mind for expectant mothers.

Harm of beans for pregnant and lactating women:

Raw grain beans, especially the red ones, contain the toxic substance phasin. It can cause poisoning, which adversely affects the health of both the mother and the fetus.
In addition, all types of beans contain oligosaccharides, and they are the cause of flatulence. To dissolve the oligosaccharides, the beans need to be soaked in water, and you can get rid of phasin by prolonged heat treatment.
As for nursing mothers, then here you need to be extremely careful because of the increased gas formation after eating beans. If the child suffers from colic, mother should never eat beans. When the child has no problems with the work of the gastrointestinal tract, then mother can eat beans, starting with small portions, and observing the reaction of the child's body.

From all of the above, we can conclude: pregnant women can safely eat beans, you just need to follow the simple rules for choosing the type and cooking.

Can diabetics eat beans?

With diabetes, beans are not only possible, but also necessary. Patients with diabetes suffer from increased blood pressure, weakness and lethargy, which negatively affects their way of life. Beans are excellent for all these symptoms.

Attention for diabetics!

Most useful for diabetes white look legumes. The fact is that it is white beans that perfectly lower blood sugar levels, strengthen blood vessels and regulate heart function. In addition, white beans antibacterial action. And this means that the product contributes to more rapid healing wounds, which is very important for diabetics.
Also beneficial for diabetic patients green beans. It quickly removes harmful toxins, regulates blood composition, lowers sugar levels. We can say that green beans are a kind of filter that diabetics need so much.
Nutritionists advise diabetics to consume white beans in boiled and stewed form, and siliculose - in raw form. So the product most favorably affects the patient's body and reveals its healing properties.

Is there an allergy to beans?

Allergy to beans is extremely rare. As a rule, it occurs in those who have noticed manifestations allergic reactions all legumes, such as peas or lentils.

The main signs of allergy after eating legumes are manifested in the form of red rashes or itching. If you notice such symptoms, it is necessary to exclude beans from the diet and seek help from an allergist.

How to choose and cook beans correctly?

The choice of beans should be approached differently, given that this product can be leguminous, grain and canned.

Here are a few simple tips choosing good beans:

To choose the right green beans, you must first pay attention to its appearance and on the quality of the pods themselves. They should not be limp, stained or cracked. When you break a bean pod, a slight crunch should be emitted.
When choosing grain beans, you need to pay attention to other factors. Firstly, the prescription of the collection is important - the longer the bean grains lie, the harder they are and the less useful properties they have, and it will take much more time to cook. The surface of the grains must be even and smooth, wrinkled or broken.
Canned beans must also meet certain criteria. First, it should be stored only in tin or glass jars. Secondly, it must have a marking indicating compliance with GOST. Thirdly, if beans are visible, they must be whole, homogeneous and in transparent refined sugar.

You can cook beans in different ways - boil, stew, pickle, and so on. The only thing to remember is that it is advisable to soak the grain beans before cooking for at least 10 minutes, and preferably for several hours. In this case, the beans lend themselves better to heat treatment and have an appetizing appearance.

Interesting fact!

In addition to cooking, beans are also used in cosmetology. Basically, bean puree is applied to the face in the form of masks. To do this, in the puree itself, you can add various cosmetic and essential oils. Beans have an amazing moisturizing effect and help fight the signs of skin aging.

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Beans are the common name for a group of plants in the legume family used in the cuisines of almost all peoples of the world. This valuable protein product in some circumstances can cause poisoning.

What are the symptoms of intoxication after eating beans? Are there long-term consequences of this type of poisoning? You will read about this and much more in our article.

How can you get poisoned by beans?

Despite the fact that beans have a high nutritional value and contains a whole group useful substances, it can act as a source of poisoning, most often after eating the product in its raw form. In this situation, the cause of intoxication is individual components the above-mentioned food, which irritate the mucous membrane of the gastrointestinal tract and disrupt the work of peristalsis.

In addition, the mass of biologically active substances, present in all legumes, provoke the development of flatulence in the absence of the proper level of heat treatment.

Possible causes of poisoning based on the facts mentioned:

Symptoms of bean poisoning

As modern clinical practice, bean poisoning is a non-microbial form of intoxication, the main process takes place without an increase in body temperature and systemic infection of the whole organism with pathogenic bacteria.

The main symptoms of poisoning are quite pronounced and form 40 or 50 minutes after eating beans of inadequate quality.

Typical manifestations usually include nausea with vomiting, very severe diarrhea, in which the stomach swells strongly, flatulence, bloating, spastic pain in umbilical region, heartburn, other complex dyspeptic disorders. In the absence of operational first aid and any actions to reduce the intensity of intoxication, for several hours due to rapid loss body fluids can develop the following negative states:

Severe dryness of the mucous membranes and skin, uncontrollable thirst;
Sharp weakness in the whole body with concomitant dizziness and headache;

A significant increase in the rhythm of the pulse and a decrease in blood pressure;
Reduction or complete disappearance of urination, a change in the nature of urine, which becomes concentrated, acquires an intense color and a pungent odor.

Further in the article, you will learn how to properly provide first aid for bean poisoning and what consequences may arise in such a situation, as well as get an answer to the question - is it possible to eat green beans raw.

First aid and body cleansing

As practice shows, uncomplicated forms of poisoning with this product appear mainly in isolation, with only individual symptoms of damage to the gastrointestinal tract, while there is usually no pathological effect on organs of other localization. However, if signs of dehydration appear, the poisoning becomes very acute and requires hospitalization in most cases.

Classic pre-hospital measures include the following:

Gastric lavage. It is rational to use immediately after the onset of symptoms of intoxication by drinking one and a half liters of water at room temperature and inducing artificial vomiting. The event is repeated several times until clean wash water appears without product particles;
Absorbent use. wide group medicines allows you to remove the remnants of toxins and previously unwashed food components in the form of beans from the stomach, after which it is safe to remove them from the body naturally. The most popular in this regard are Atoxil, Laktofiltrum, Polysorb, Activated carbon, Enterosgel;

This
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Use of a laxative. With mild and moderate degrees of intoxication after consuming a low-quality product or raw within home treatment after a few hours after the act of poisoning, you can use an available laxative in the form of magnesium sulfate to cleanse the intestines;
Enhanced Drinking. Quite often, in case of bean poisoning, dehydration is diagnosed due to profuse vomiting and frequent severe diarrhea. In this situation, the person must fulfill fluid loss through regular frequent drinking. It is possible to use for this situation not only clean water, but also mineral water without gas, in particular Borjomi, or rehydration solutions, such as Regidron or Hydrovit. The latter are more preferable in view of the fact that they also help to restore the salt-electrolyte balance of the body.

If intoxication acquires severe and threatening forms, then it is necessary to without fail call an ambulance to the house, which will assess the condition of the victim and take Possible Solution about his admission to the hospital.

The main measures of professional medical care in a secession intensive care the following actions take place:

Probe gastric lavage and siphon enemas;
Parenteral administration of saline, glucose and other liquids;

Use of universal antidotes;
symptomatic conservative therapy, which includes taking antispasmodics, painkillers, diuretics, if necessary, steroids and other drugs.

After graduation acute period intoxication, the patient is prescribed bed rest, plentiful drink, strict diet, excluding any stress on the gastrointestinal tract, as well as a number of drugs that reduce the risk of complications and restore the body as a whole. Typical representatives this group of drugs are probiotics, prebiotics, vitamin-mineral complexes, hepatoprotectors, and so on.

Consequences of poisoning

Bean poisoning refers to non-bacterial forms of body intoxication and in the vast majority of cases does not cause any long-term and medium-term negative consequences. The most dangerous in this context are short-term mechanisms of pathology associated with secondary manifestations and syndromes in severe dehydration organisms in development severe forms intoxication.

Consequences of poisoning:

Renal and liver failure;
Complex failure in the work of the cardiovascular system;
Persistent disorders of the functioning of the gastrointestinal tract.

Can you eat raw beans?

Despite the benefits of the product for the body, it is highly undesirable to use it raw. By itself, the product for the gastrointestinal tract is quite heavy, because it has complex composition, which includes a number of biologically active ingredients and glycosides, which can disrupt peristalsis, provide local irritant effect, cause flatulence and even injure the mucous membranes. These, relatively harmful substances quite simply destroyed in the process of long-term soaking and complex heat treatment of the product.

To minimize Negative influence, it is necessary to fill the beans with water before use, and leave it to infuse for about 6 hours, then cook in fresh water over low heat until fully cooked.

If the purchased beans were of high quality, were properly cooked and processed, but still cause a number of functional disorders gastrointestinal tract, it is better to refuse to use the product altogether, replacing it with analogues that are “lighter” for the stomach.

Has anyone heard of the raw food diet? I - yes! Even more than that, she tried to “improve” her body by eating raw vegetables, juices, soups. Probably, this has its advantages - I lost weight, my complexion was refreshed, I even probably became healthier ... Until one day I decided to “cook” red beans for dinner.

I bought a bag of beans in the store, separated some for myself, washed, soaked so as not to break my teeth on it when eating. By evening, my beans softened and became ready to eat.

The taste is very pleasant, delicate, with a nutty flavor. In general, I liked it very much and I ate it from the belly ... And after ten minutes it became clear that something was wrong with me. It was as if a beast from the movie "Alien" had settled in the stomach and began to gnaw at me from the inside. Nausea made her dizzy, her thoughts confused. And when I tried to say something, it seemed that I was paralyzed. However, I had the strength to turn on the computer and get on the Internet to find out what these symptoms were. It turned out that not only raw, but even undercooked red beans are extremely poisonous. Poisonous substances are very toxic and can cause severe poisoning, especially if a child tries raw beans.

Therefore, the beans should be prepared as follows: soak for several hours, drain the water, rinse, boil, drain the water again, pour fresh water and cook until tender. After heat treatment, toxic substances are neutralized. Like this!

And for myself, poisoned, I had to take Urgent measures: gastric lavage and activated charcoal. Now something to crude me not so pulls. And I can’t even look at beans in any form.

Ekaterina, 28 years old

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Beans were first discovered in Europe only in the 15th century, when they were brought from Eastern countries. Today it is eaten everywhere, preparing delicious and healthy meals. The bean product remains one of the cheapest and most nutritious. However, along with the benefits, beans can harm the body. What does it consist of?

The popularity of beans

With the exception of peas, beans are the most common legume. It is unpretentious in terms of cultivation and grows in almost any garden. The nutritional value of the product with its low calorie content (100 kcal per 100 g) allows it to be actively used in dietetics for weight loss.

Along with grain crops in Europe wide use received green beans and asparagus beans. In them, the edible part is made up of young green pods, which are eaten boiled, retaining up to 80% of nutrients.

Despite the fact that legumes promote health, you should know how beans can be harmful to the body. This will moderate its consumption and avoid the negative impact of the product.

If you love beans, the harm that they can cause will most likely be due to their excessive consumption. At certain diseases and states the product can render bad influence on the human body.

Beans, like all legumes, irritate the walls of the intestines and stomach, causing flatulence. In this regard, it is not advised to eat it for people with gastritis, stomach ulcers, colitis.
Like peas, beans contain purines, compounds that promote salt deposition. uric acid in organism. This can be extremely dangerous for older gout sufferers. Salts can also provoke the formation of kidney stones and gallbladder, therefore, it is undesirable to abuse legumes with cholecystitis or cholelithiasis.
Underripe beans can cause the same harm to the body as undercooked. There are many toxic substances in the raw product. During heat treatment, they completely go into the broth. It is also better not to use overripe beans: it becomes hard, boils for a long time and loses some of its beneficial properties.

Of particular value is beans for the nutrition of the fair sex. This product helps fight breast cancer, improves immunity, has a positive effect on women Health. Basically, these characteristics relate to the leguminous variety of culture.

If we talk about negative points, beans are harmful to women during pregnancy and lactation, as legumes contribute to increased gas formation. Flatulence tones the uterus during gestation, and when breastfeeding provokes colic in the child.

In order for the benefits of the culture to be maximum, and the harm - on the contrary, you need to know how to cook it.

Before heat treatment, the beans will have to be soaked for several hours.
Cooking or stewing time should not exceed 1.5 hours.
You can not steam the product, because the water must take in toxic substances from the grains.
In no case do not add soda during cooking (some housewives do this to reduce the heat treatment time). Soda forms an alkaline environment, detrimental to beneficial trace elements and vitamins.
Never eat dry or raw beans: this threatens with severe poisoning.
It is better to salt the dish after turning off the fire.

String beans are unripe green beans having delicate folds; colloquially, it is also called asparagus. The common bean plant belongs to legumes and is widely distributed throughout the world.

More than 70% of the world production of green beans comes from China. It is followed by India, Türkiye, Indonesia. European producers are represented by France and the Benelux countries.

When harvesting young pods, it is important not to miss the ripening period, when the beans are still soft and have the most pleasant taste characteristics. When yellow color it becomes hard and dry.

String beans, the benefits and harms of which are well known to adherents proper nutrition, used for side dishes, soups or as part of salads. More about it dietary product read on.

Composition and calories

Green string beans have great nutritional value.

Green beans have great nutritional value, contain many minerals and vitamins. Glycemic index low and equal to only 15 units. This means that only 15% of carbohydrates are converted into glucose. Chemical composition this legume is as follows:

B vitamins (including folic acid), A, E, C, PP, beta-carotene;
minerals - potassium, magnesium, calcium, phosphorus, sodium, iron, iodine, copper, sulfur, zinc, selenium, cobalt, fluorine, silicon;
starch, water, ash, alimentary fiber, organic and saturated fatty acids.

Is string beans predominantly protein, or carbohydrate, or almost pure fiber? What components are found in green pods more?

The calorie content and the amount of proteins, fats, carbohydrates depend on the legume variety, on the degree of maturity, and may differ slightly from batch to batch. On average, there are 3.3 g of carbohydrates in green beans, 2.5 g of proteins, and there are practically no fats, only 0.2 g. The product contains enough a large number of fiber (about 10%).

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Calories 100 g raw product is from 18 to 32 kcal. However, eating raw asparagus beans is dangerous, due to the content of certain substances it can provoke poisoning, so it is required heat treatment destroying harmful compounds. Boiled dish contains 47 to 128 kcal, fried - about 178 kcal, stewed - about 136 kcal. Very often the product is frozen to preserve it for the winter. Frozen green beans have 28 calories.

The benefits of legumes

The beneficial properties of green beans are expressed in a tonic and restorative effect on the human body. Thanks to unique composition it helps to cope with the negative external influence and detrimental effects of stress.
String beans come in a variety of colors, but this does not deprive them of their beneficial qualities.

Also, the usefulness of a green vegetable is as follows:

unsurpassed cleansing abilities, due to which it is possible to effectively free the intestines from harmful substances;
stabilization of the digestion process, acceleration of metabolism;
anti-inflammatory and antiviral action which helps to maintain immunity and cope with dysbacteriosis, inflammation of the lungs, intestines and other infectious, respiratory and viral diseases;
prevention of diseases of the cardiovascular system, in particular, stroke, heart attack;
stabilization of the genitourinary system in men and reproductive organs among women;
positive effect on the condition of hair, skin;
normalization carbohydrate metabolism and lowering blood sugar levels in diabetes;
anti-inflammatory and diuretic action helps in the fight against cystitis, edema, urolithiasis.
help in cleaning plaque and stones, eliminating bad smell from mouth.

At diabetes Schisandra chinensis helps well, normalizing blood glucose levels

In stores, frozen green beans are most often found, which is stored a long period. Its benefits practically do not change, with the exception of a slight loss of a certain amount of vitamins. Canned green beans are also common, in which about 80% of the mineral-vitamin complex is preserved. fresh product.

For women and children

The product has a positive effect on women's health. Its use normalizes the hormonal background, eliminates discomfort during menopause. When eating a dietary vegetable, performance improves nervous system and, consequently, it becomes easier to deal with stressful situations, experiences, nervous tension and the effects of hormonal fluctuations.

Can you eat string beans? breastfeeding and during pregnancy? It is worth noting that for pregnant women this is one of the important sources vegetable protein necessary for the formation of the fetus. Fiber in moderate amounts helps in solving common problems in the work of the intestines. Diuretic action vegetables are indispensable in the prevention of edema. In addition, the product helps to cope with insomnia and stress. A nursing mother needs green beans as a remedy, rich in vitamins and minerals. In addition, it is indicated for anemia, which often develops in young mothers with hepatitis B.

String beans - an allergen or not? At what age can it be given to children? This legume is very useful, saturated with substances necessary for life, therefore, it must be present in the children's diet. TO allergenic products it does not apply, but may cause increased gas formation. Therefore, it can be given to a child in a small amount, for example, as part of a soup from 10 months.

Use

In nutrition

String beans are widely used in cooking, especially in PN. It can be boiled, fried, stewed, used as a side dish, used to make salads. In any case, heat treatment is important. You can also soak green beans in cold water before cooking. These manipulations help to eliminate harmful toxins. Asparagus beans are combined with meat and fish, with eggs, a variety of vegetables.

The benefits of green beans for weight loss stand apart. It helps to quickly lose overweight and gain beautiful figure. When losing weight, the product is valued not only for its rich mineral and vitamin composition and low calorie content, but also great content fiber. Diet vegetable effectively satisfies hunger and maintains a feeling of fullness for a long time. Therefore, eating green beans on a diet is not only possible, but necessary.

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How to cook green beans, see the following video:

In folk medicine

This leguminous plant is used not only for cooking, its use is also common in the form of cooking medicinal infusions and decoctions, for example, such.

For the treatment of rheumatism. Fresh pods are dried and crushed. For cooking, you need 1 tbsp. pour a spoonful of the raw material obtained with boiling water in the volume of two glasses. Next, the mixture is infused for 3-5 hours. Drink should be 3-4 times a day.
With diabetes. To prepare a decoction, you will need two parts of green beans, leaves, straw and a part. Everything needs to be crushed, pour 3 tablespoons of raw materials into three cups of boiling water and cook for 20 minutes in a water bath. Drink for a month three times a day for 3 tbsp. spoons.
To boost immunity. It is necessary to pour 20 g of crushed leaves with a liter of boiling water, boil for 2-3 hours in a water bath. Drink three times a day, 150 ml.

In cosmetology

Green bean masks are good for the skin, they nourish it and enrich it with vitamins. In addition, they provoke the production of collagen, increase tone and elasticity, eliminate rashes and enlarged pores. The following recipes are often used.

Breakout mask. It is necessary to grind the bean pod into a puree, add 3-4 drops and 1 tsp. juice, mix and apply on face for 15 minutes.
Rejuvenating mask. Grind one bean and pulp into puree, add 4-5 drops or. Mix the ingredients and apply for 15 minutes.
Nourishing mask. Grind 40 g of beans, add 15 g of oil and juice, mix and apply for 20 minutes.

Harm from string beans

The product has many useful properties, however, there are cases when it can be harmful to the body. Eating green beans is not recommended in the following cases:

with gastritis with high acidity;
with cholecystitis;
with pancreatitis;
in case of dysfunction or inflammation of the intestine;
with colitis;
with an internal ulcer.

A large amount of green beans eaten often leads to increased gas formation, flatulence, unpleasant sensations, so you need to know the norm. It must also be remembered that it weakens, which means that with a tendency to disorders, it should be excluded from the diet.

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It is important to remember: the product is forbidden to be consumed raw due to the presence of a toxic substance in the composition that affects the intestinal mucosa and can lead to poisoning. To avoid this, it is necessary to boil the pods for 4-5 minutes, during which time the toxic ingredients will be destroyed, and the vitamins will remain in the maximum amount.

Conclusion

String beans are very useful for the body, the main thing is not to abuse it in order to avoid gas formation and flatulence.

For the benefits of green beans, see the video:

When choosing a fresh product, attention should be paid to elasticity and length, the pods should be flexible and make a click when broken. You can store the purchase no more than a week. String beans are also often found in canned and frozen form. In the latter case, you need to carefully check the quality of storage: there should be no snow in the package, and the beans should not lie in a sticky lump.