What to eat for severe diarrhea. Beware of diarrhea: what foods can you eat if you have diarrhea?

And what is not allowed is most easily accepted if you at least roughly imagine why stool becomes loose and frequent. Usually, excess water is to blame, which prevents food debris from forming in the intestines into feces. Possible sources of water and other fluids that enter the intestines are not only the drinks and soups that we consume during the day. This is also saliva, and gastric, intestinal, pancreatic juices - the total volume of liquid passing through the intestines per day is about 9 liters, and if its absorption is even slightly impaired, diarrhea will begin.

The list of reasons why a malabsorption of fluid in the intestine can occur is very long. Most often this happens due to a violation of secretory functions - when a lot of water and sodium, potassium, chlorine salts are released into the intestine, when, due to inflammation of the intestinal walls, the production of enzymes and amino acids for the absorption of water and trace elements is disrupted. Bacterial toxins, some hormones, medications, bioactive substances, excess minerals and fatty acids from food can disrupt secretion. Therefore, if there is a stool disorder, it is important to figure out what you can’t eat if you have an upset stomach, so as not to increase secretory activity, and what you can eat if you have diarrhea to quickly alleviate the condition.

Products necessary and unnecessary during diarrhea

In order to provide the intestinal mucosa with the opportunity to restore its functions, you need to pay attention to foods with an astringent and enveloping effect that you should eat. The essence of their action is to create a protective film on the surface of the irritated intestinal wall. At the same time, astringent products coagulate with the proteins of the mucous membrane, forming a film, and enveloping products swell in the intestinal water and form a colloidal solution - a layer of mucus. This protection for the intestinal mucosa has additional anti-inflammatory and analgesic properties.

Of what adults should not eat if they have diarrhea, we note smoked, salty and spicy foods, which can increase intestinal irritation and provoke even more debilitating diarrhea with abdominal pain. Prohibited foods for diarrhea include baked goods (you can only eat a little wheat crackers), since bread and baked goods increase fermentation in the intestines and do not allow stool to be restored.

A sample list of what you can and cannot eat if you have diarrhea

It is also important that if an adult has diarrhea, they should not eat rich soups or very cold or hot dishes, as they irritate the intestines and increase diarrhea. You should also remember that if you have diarrhea, you should not eat large pieces of meat, even lean ones. It will require a large amount of enzymes for absorption, which are not in the intestines during diarrhea, and will provoke rotting processes. Any foods and dishes with diarrhea should be crushed to facilitate their absorption, and the principle of frequent split meals should be followed - eat a little every 3 hours.

Prohibited foods to eat for acute diarrhea

In acute forms of diarrhea, especially if it is accompanied by vomiting and other signs of intoxication, it is advisable to abstain from eating altogether on the first day, but at the same time maintain a drinking regime, because it is impossible to allow dehydration of the body during diarrhea. Then you need to introduce foods little by little, focusing on your own well-being. It is advisable to consult with your doctor about what you can and cannot eat during diarrhea in your particular case, since the cause of stool disorder may be an exacerbation of some internal disease that requires a special diet.

The diet for acute diarrhea involves restricting calories from fats and carbohydrates, so you should not eat honey and jam, store-bought sweet curds, or fatty cheese if you have diarrhea. But there are no restrictions regarding the protein component of the menu, since proteins are needed to restore the activity of enzymes in the intestines. It is forbidden to consume a lot of salt during diarrhea. The daily intake, taking into account all dishes, should be no more than 8-10 g of salt (this is 1 level teaspoon).

What not to eat if you have diarrhea:

rich soups, baked and fried meat under a crust;
fatty fish, smoked or fried;
hard-boiled or fried eggs;
any canned food, pasta, mushrooms;
aromatic seasonings such as onion, garlic, horseradish, mustard4
vegetables high in dietary fiber - beets, radishes, turnips;
rutabaga, white cabbage in any form.

What not to drink if you have diarrhea:

alcohol, coffee, cocoa;
carbonated drinks, kvass, beer.

It is undesirable to drink milk, since it is poorly digested without the necessary enzymes, and fermented milk drinks can irritate the mucous membranes.

The symptoms that occur with acute diarrhea are familiar to everyone: abdominal pain, frequent loose stools, violent flatulence. The condition is unpleasant - constant preoccupation with intestinal problems, attachment to the toilet - does not allow you to live and work normally. The question that becomes relevant for the patient is how to organize nutrition during diarrhea, what foods will help fix the stool, and what foods should absolutely not be eaten during diarrhea. Often, for an adult to quickly restore the functioning of the intestinal tract, it is enough to eat properly and follow a drinking regime. If you do not treat diarrhea at all and let everything take its course, health-threatening complications may arise.

Why is diarrhea dangerous?

Diarrhea (diarrhea) is a disorder of the intestines when processed food is not absorbed into the blood, but comes out in the form of feces.

Common signs of diarrhea are:

frequent bowel movements (3-15 times a day);
change in the color of stool (white, green, yellow, black), the presence of undigested food in it;
lack of urine;
constant thirst;
white coating on the mucous membranes in the mouth.

The most dangerous complication of diarrhea is dehydration, which affects the functioning of the brain, heart, and urinary system. Intoxication develops, since with loose stools the process of eliminating toxins with urine is difficult. Together with the liquid, the body loses essential microelements and vitamins. The balance of beneficial and harmful microflora is disrupted, creating conditions for chronic intestinal diseases. A person begins to lose weight catastrophically quickly. Dehydration is especially dangerous in children.

The causes of diarrhea are different:

You can get poisoned by eating spoiled food. To prevent toxic substances from being absorbed into the blood, the body removes them from the intestines with diarrhea;
loose stools are accompanied by intestinal infections, while the temperature rises sharply, severe vomiting begins, and streaks of blood are noticeable in the stool;
short-term diarrhea occurs due to indigestion during travel;
Constant stress causes irritable bowel syndrome, its peristalsis is disrupted, which provokes a constant alternation of constipation and diarrhea.

For chronic diarrhea, which is a symptom of serious gastrointestinal diseases, as well as intestinal infections, you should consult a doctor. Diet alone cannot cure such pathologies. You can independently treat diarrhea in case of minor poisoning or gastrointestinal upset after unusual food.

Diet No. 4 - a method of treating diarrhea

Diarrhea is a consequence of intestinal dysfunction; such pathologies are regulated by dietary table No. 4. Diet for diarrhea solves the following therapeutic problems:

regulates the nutrition of patients with digestive disorders;
reduces inflammatory processes in the irritated intestinal mucosa;
stops fermentation, gas formation, rotting in the digestive tract.

Features of nutrition during diarrhea - reducing calories to 2,000 kcal/day, and the amount of fat (up to 70 g) and carbohydrates (up to 250 g) is extremely reduced, the amount of proteins remains within normal limits. Daily salt intake is 6-10 g, and liquid intake is at least 1.5-2 liters per day. Food processing methods are gentle on the gastrointestinal tract; all foods for diarrhea are steamed, boiled, and pureed. It is recommended to eat dishes cooked in water. Any intestinal irritation should be excluded, so food should be warm (30-35 ° C), without any seasonings. The regimen of frequent and small meals must be strictly observed so as not to overload the injured parts of the gastrointestinal tract. The amount of food eaten at one time should be reduced by 2 times. If you have diarrhea, you need to drink a lot, but fasting is still not recommended.

What foods should you not eat if you have diarrhea?

The diet for diarrhea excludes all foods that irritate the mucous membrane and cause fermentation; their consumption will lead to more frequent loose stools and increased dehydration of the body. If you have diarrhea, you should not eat many healthy foods at all:

Fruits and vegetables without heat treatment.
Fruits with coarse fiber: cabbage, tomatoes, cucumbers, mushrooms, legumes - should be excluded from the diet until complete recovery.
Sour berries and fruits (cranberries, currants, lemon) will irritate the intestinal mucosa and cause harm, despite the fact that they contain a large amount of essential vitamins. In addition, fresh fruits are a source of fermentation; consuming them will only worsen diarrhea.
Fatty and fried meat with diarrhea in an adult injures the entire gastrointestinal tract and can provoke an exacerbation of cholecystitis or pancreatitis. Fried fish, canned fish, and seafood also have an effect on the digestive tract.
Brown bread and products made from yeast dough are a source of strong fermentation and are contraindicated for diarrhea.
Milk and cream are harmful during food poisoning; they increase intestinal motility.
It is dangerous to drink kvass and coffee, carbonated drinks and alcohol, undiluted juices (especially grape and plum) during diarrhea.

During an exacerbation, a poisoned person should not abuse sweets; it increases fermentation in the intestines, and pathogenic flora begins to actively multiply.

What can and should you eat if you have diarrhea?

Dietary nutrition for diarrhea includes a diet of medicinal dishes, a properly organized drinking regime, as well as permitted foods that diversify the menu.

Medicinal products

Some dishes can be eaten in case of poisoning and diarrhea without restrictions, as they have an effective therapeutic effect and are a natural cure for a diseased intestine. These include fixing products:

Loose stools are perfectly fixed by rice porridge and rice water. It is important to consume them without salt, oil and sugar;
on the first day of illness you need to eat white crackers with black tea - the most gentle diet on the first day of illness;
whey is a source of protein and also has the ability to block putrefaction processes, destroy pathogenic flora, and promote the development of beneficial microorganisms;
Healing berries for diarrhea are blueberries and bird cherry, but eating them fresh is not as healthy and nutritious as jelly and compotes made from them;
It is useful for a poisoned person to eat bananas and baked apples during diarrhea - they contain pectins that can cleanse the intestines of toxins and poisons.

Drinking regime

With diarrhea, a large volume of fluid is lost, which must be constantly replenished. Microelements and vitamins leave the body with liquid - and this also needs to be taken into account when organizing the drinking regime. You can calculate the required amount of liquid in this way: a healthy person needs to drink 350 ml of liquid per day for every 10 kg of his weight. With diarrhea, this norm increases by 150 ml, so a person with an average weight of 60 kg needs to drink at least 3 liters of liquid per day to prevent dehydration.

The healthiest drink is solutions of glucose and salt, which can be prepared at home: per liter of water take 10 g of salt, 5 g of soda, 2-3 g of potassium chloride, 50 g of granulated sugar. You should drink 1-2 glasses of this solution before each meal in the first days of illness. The salt in this solution will help retain fluid in the body, and the presence of potassium helps maintain the water-salt balance. Orange juice or dried apricot compote can fill the body's need for potassium.

Pomegranate juice and infusion of pomegranate peels have a strengthening effect. Rose hip decoction is a source of vitamin C, tea made from raspberry leaves, wheat bran, and corn silk have an enveloping effect and relieve irritation of the intestinal mucosa. For diarrhea during pregnancy, it is useful to drink chamomile and mint teas.

What foods are allowed for diarrhea?

Diet for diarrhea in adults cannot be called varied. Because the list of permitted products is small:

In the first days, mucous porridges in water should prevail, which have a fixing, enveloping effect and are a source of essential carbohydrates and vitamins. Rice, oatmeal, buckwheat, and semolina porridge are allowed.
Liquid soups based on weak vegetable and meat broths with the addition of small pieces of well-cooked potatoes and cereals. Soups should not be fried or seasoned with spices.
Hard-boiled eggs and steamed omelets are sources of animal protein; they are allowed on the 2-3rd day of illness.
For diarrhea, eat dietary meat (chicken, veal, rabbit, turkey). It is used in crushed form (cutlets, meatballs), and dishes are prepared in a double boiler.
Low-fat fish varieties are allowed: hake, cod, flounder, pike, pike perch. The fish is served boiled or made into cutlets and meatballs.
If you have diarrhea, eating white dried bread, lean cookies, and crackers does not cause any harm.
Among the vegetables that are useful for intestinal upset are: potatoes, pumpkin, zucchini, carrots. They must be boiled, pureed, added to main courses and soups.
Fermented milk products (kefir, cottage cheese) should be consumed with caution; they should have low fat content.
You can use berry jelly, mousses, jellies for diarrhea - they are a source of vitamins and pectins.

Diet rules after diarrhea

The main goal of the diet after diarrhea in adults is to bring intestinal function back to normal, restore microflora, and establish the production of necessary enzymes. Only in this case will the intestinal walls digest food and absorb liquid, and the patient’s stool will be restored. The main rule: eat carefully, without provoking new irritation. To do this, you need to add foods to your usual diet gradually, listening to the work of your body.

In adults, the diet after diarrhea lasts 10-15 days, during which time the bacterial background of the intestines is completely restored, and it begins to work as usual.

For 1-2 months, spices, spicy foods, alcohol, fried and fatty foods, and smoked foods remain excluded from the diet. The post-diarrhea diet does not recommend consuming legumes, pearl barley and millet, fiber-rich vegetables, sour and carbonated drinks. Rye bread can be consumed 1.5 weeks after illness.

You can eat pasta after diarrhea, starting with noodles and expanding their range. Gradually add milk to porridge and tea, drink yogurt to restore intestinal microflora. The diet after diarrhea includes eating baked fruits rich in pectin; carrots are a good source of vitamin A.

Failure to adhere to the diet can provoke a complication in the form of irritable bowel syndrome, the treatment of which takes a long time.

Sample menu for the day after diarrhea

first breakfast: steamed omelet, rose hip decoction with crackers;
second breakfast: blueberry jelly, biscuits;
lunch: vermicelli soup with diluted chicken broth, fish balls, raspberry leaf tea;
afternoon snack: baked apple;
dinner: veal cutlets, mashed potatoes, dried apricot compote.

The information on our website is provided by qualified doctors and is for informational purposes only. Don't self-medicate! Be sure to consult a specialist!

Gastroenterologist, professor, doctor of medical sciences. Prescribes diagnostics and carries out treatment. Expert of the group for the study of inflammatory diseases. Author of more than 300 scientific papers.

Agree, it happens to everyone: you get sick or eat something wrong - and here you go, the toilet becomes the most popular room to visit. Diarrhea causes severe discomfort, and therefore you always want to get rid of it as quickly as possible. This can be done not only with the help of medications, but also by properly organizing your diet. Many people are afraid to eat anything at all during diarrhea, so as not to cause even more relaxation of the stool, but there is a specially designed food for such cases that anyone can use and not fear unpleasant consequences.

So, what to eat for diarrhea?

Nutrition should be complete, but special, with a binding effect. During diarrhea, you are allowed to eat meat, but keep in mind that it should be lean. Beef and veal are ideal, you can also eat rabbit meat, chicken and turkey meat are also a good option. Particular attention should be paid to processing meat: remove tendons and fascia, remove poultry meat from skin. It is best to cook meat by steaming or boiling. As for dishes, these can be meatballs, cutlets, meatballs, meat soufflé, etc.

Bread can be consumed during diarrhea, but it is better if it is in the form of crackers.

During diarrhea You can also eat fish, but it must be fresh. Preference should be given to low-fat varieties. Fish cutlets, quenelles and meatballs are also recommended to be steamed or boiled.

Many people mistakenly refuse soups during diarrhea. In fact, they can be consumed. Only you need to cook them in a weak, low-fat broth and be sure to add cereals (manna, rice, etc.). Meat or fish balls can also be added to soups.

During diarrhea The main focus should be on porridges, which are preferably cooked in water. Oatmeal, buckwheat and rice porridge are especially useful.

Those suffering from diarrhea should not be afraid of dairy products such as cottage cheese. Unleavened grated and calcined cottage cheese is especially good. Eggs should also be present in the diet if you have diarrhea, and you can boil them soft-boiled or make an omelet from them.

As for vegetables, you need to be careful with them. If consumed, it should be boiled or in soups. With regard to fruits and berries, things are a little different. If you have diarrhea, you can eat apples and dried blueberries, prepare fruit jellies and jelly from pears, blueberries, quince, dogwood, and rose hips. You can also drink fruit juices, avoiding apricot, plum and grape.

When choosing drinks, in addition to jelly and juice, you can choose black and green tea, cocoa and coffee.

As a menu for one day, you can offer the following option: have breakfast with oatmeal porridge with cottage cheese and tea. For second breakfast, prepare a decoction of dried blueberries or pureed apple. You can have lunch with meat broth with semolina, cook meatballs with rice for the main course, and diluted juice or jelly as a drink. For an afternoon snack, you can drink a rosehip decoction, and for dinner, prepare a steamed omelette and buckwheat porridge. Before going to bed, you can drink a glass of jelly.

Diarrhea (diarrhea), from a medical point of view, is frequent (3 or more times a day) loose stools. The reasons can be very different, from psychological (“bear disease”) to severe organic ones (lymphoma of the small intestine, etc.). But, regardless of the cause, the principles of nutrition for diarrhea remain the same. We'll tell you what you can eat when you have diarrhea and what you should avoid in this article. And about that.

Why does the stool become liquid?

with accelerated movement of intestinal contents;
with impaired absorption of water and electrolytes;
with increased secretion of water and sodium into the intestinal lumen;
with increased mucus production.

What principles is the diet based on?

To prevent dehydration, a person suffering from diarrhea needs to drink plenty of fluids.

To minimize the immediate load on the intestines, meals should be frequent; in fact, small portions should be eaten every 3 hours.
Mechanical and chemical irritants of the intestines are excluded.
Products with a choleretic effect are excluded.
Anything that can provoke fermentation processes in the intestines is excluded.
The diet should be energetically complete, but the amount of fats and carbohydrates should be at the lower limit of the physiological norm. The amount of protein in the diet does not decrease.
It is necessary to replenish the loss of fluid and electrolytes that is inevitable with diarrhea.

In general, food is semi-liquid, boiled or steamed, preferably pureed, without spices.

What should you eat if you have diarrhea?

White bread crackers, rice porridge with water, bird cherry compote or blueberry jelly, strong tea - this is a well-known first aid for frequent loose stools.

To this list I would like to add whey, which is rich in microelements and prevents the development of putrefactive flora.

What can you eat if you have diarrhea?

Meat: lean, freed from films, fascia, tendons - any connective tissue. Boiled is better, mashed and steamed is even better: cutlets, quenelles, soufflé.
Fish: lean fish, like cod or pollock, boiled or steamed, or even better - in the form of meatballs or steamed cutlets.
Cereals: porridge is certainly included in the diet, almost any is acceptable, except pearl barley, they are boiled in water or with the addition of milk (no more than a third), and butter is added to the finished porridge. It's good to make pudding sometimes. Mucus soups are very good for diarrhea.
Pasta: yes, but not three times a day. The best option is boiled vermicelli.
Milk: can be used to prepare porridge, in a ratio of 1/3 with water or added to puree, along with a spoon of butter. And almost all fermented milk products are acceptable; they normalize the intestinal microflora, prevent fermentation and flatulence. True, the fixing effect of kefir with an expiring shelf life is a myth. The fact is that “three-day kefir” is prepared using a special starter for 3 days, and regular kefir does not turn into it after three days of storage. Freshly prepared cottage cheese is an excellent source of protein and calcium; like mild cheese, it is advisable to eat it every day, of course, little by little.
Eggs: soft-boiled or scrambled eggs, one is allowed, if well tolerated, two eggs per day.
Vegetables: carrots and potatoes, pumpkin and zucchini, green peas and green beans, eggplants and tomatoes, with caution - onions and garlic, and dill and parsley are fine. Vegetables should be boiled (except for tomatoes), or baked without a golden brown crust, and preferably in the form of puree.
Fruits and berries: you can and should, baked, in the form of compotes, jelly, jellies, jam or mousse; if well tolerated, you can eat half a glass of strawberries or raspberries raw.
Bread: white, soft, dried or in the form of crackers, dry biscuits or dry bread.
Drinks: tea, coffee, water cocoa, still water, compotes and jelly, non-carbonated fermented milk drinks, red wine (no more than 50g per day).

What should you not eat if you have diarrhea?

Avoid drinking milk if you have diarrhea.

You should avoid the following foods if you have diarrhea:

Meat: fatty, with a golden brown crust. By-products - liver, kidneys, brains, etc. - are not desirable. Smoked meats, canned food, and rich broths are completely excluded.
Fish: fatty, fried, smoked, marinated or canned.
Dairy products: whole milk, heavy cream, whey-based carbonated drinks.
Eggs: If they are hard-boiled or fried, or if they are poorly tolerated, causing abdominal pain and flatulence.
Vegetables: white cabbage, fresh and pickled, beets, turnips, radishes and rutabaga; cucumbers Canned vegetables are not recommended - they usually contain spices and vinegar. The exception is puree for baby food. Horseradish, mustard, mushrooms are also prohibited.
Fruits and berries: raw sour varieties (cranberries, lemon, currants, sour apples, gooseberries).
Bread: baked goods, brown bread, cakes, especially with cream.
Drinks: cold and carbonated, such as beer, kvass and lemonade.

If the thought of spending a day without food at all does not cause panic, you can not eat at all for the first day, just drink sweet tea, but not less than 1.5 liters.

Listen to yourself: we are all different, some people tolerate bananas just fine, for some they increase flatulence, for some people feel better when eating walnuts, for others they experience abdominal pain. The main thing is to adhere to the general principles of the diet for diarrhea, because even antidiarrheal medications will help if you eat them with a good portion of fried pork with sauerkraut.

Which doctor should I contact?

In case of stool disorder that is not caused by an acute intestinal infection and continues for a long time, you should consult a gastroenterologist. If you have abdominal pain, fever, or vomiting, you should immediately go to the infectious diseases department. For chronic diarrhea, consulting a nutritionist will help.
Video version of this article:

Diet for diarrhea in children:

You need to know what you can eat during diarrhea in order to speed up the recovery process and avoid increasing the duration of the disease. It is necessary not only to get rid of the unpleasant symptom, but also to cure its cause so that diarrhea does not start again.

Basic principles of diet for diarrhea

The diet for diarrhea is aimed at normalizing intestinal function. In addition, a diet is selected that prevents the processes of fermentation and rotting of food in the gastrointestinal tract. Food should provide the patient with a sufficient amount of nutrients. Products that stimulate intestinal motility and irritate this organ are excluded.

Daily calorie intake is reduced. Dietary table No. 4 used for diarrhea is designed for 1800 kcal per day.

The patient needs to drink plenty of fluids. Due to diarrhea, the body loses a lot of water, so it is necessary to restore its reserves to avoid dehydration.

You should eat often. However, the portions should not be large.

What can you eat if you have diarrhea?

The diet for diarrhea consists of foods that are easily digestible by the body. They supply a person with energy.

Rice porridge will help improve the patient's condition. This dish is not rich in fiber and contains a lot of starch. Rice water strengthens the stool and relieves discomfort.

Bananas are good for you. They supply the body with potassium, which leaves the body in large quantities during diarrhea.

The list of what you can eat if you have an upset stomach also includes dried bread and crackers and toast made from it. Slimy soups and cereal porridges are allowed. It is acceptable to add a small amount of butter to these dishes.

It is acceptable to eat soft-boiled eggs or as a steamed omelet. It is allowed to eat lean meat and fish in the form of soufflés and steamed cutlets. Eating low-fat cottage cheese is beneficial. These products will supply the body with the protein necessary for normal functioning.

With diarrhea, a person may experience a lack of vitamins. The intestines work too actively, substances do not have time to be absorbed and excreted. To restore balance, it is recommended to consume jelly and fruit purees. Vegetable decoctions are also allowed.

The list of what an adult can eat with diarrhea does not differ much from the list of foods allowed for a child. However, it should be remembered that a child’s body requires a different amount of food. It is recommended to contact your pediatrician to create a children's menu.

The menu for babies will be different. You should not give formula to your child. Mother's milk is healthier, it contains everything you need. A sick baby should be breastfed as needed. If the child is bottle-fed, he will need a special mixture containing bifidobacteria.

What foods should you limit if you have diarrhea?

The list of what not to eat when you have diarrhea includes legumes. These cultures cause irritation of the intestines. You should also avoid raw vegetables in their pure form, as they contain a lot of fiber. Some vegetable crops will, however, be beneficial. You should not give up zucchini, potatoes, carrots and pumpkin if you have diarrhea.

Alcohol is prohibited. It causes dehydration.

You should not eat salty foods. Excess salt can cause dehydration and disrupt the water-salt balance in the body. You will have to exclude smoked meats, pickles, caviar, marinades, and store-bought sauces based on mayonnaise.

Conservation can harm the patient. You should also avoid products that contain preservatives, dyes, and chemical additives.

Fast food products are excluded. Fatty foods, sausages, and difficult-to-digest foods are what you should not eat if you have diarrhea. Milk should also not be consumed.

What can you drink if you have diarrhea?

If you have diarrhea, you should drink plenty of clean water. There should be no gas in the liquid, as it can cause. You should drink at least 2 liters of water per day.

Tea is also useful. It doesn't have to be strong. Green and black drinks are allowed. Caution should be exercised with herbal options as herbs have different effects on the body, some of which may cause diarrhea to worsen the condition.

Rosehip decoction will be beneficial. It will supply the body with vitamins.

To the question of whether it is possible to drink kefir during diarrhea, the answer will depend on the severity of the symptoms. If the patient is feeling unwell, you should not consume this fermented milk product. When the symptoms become less pronounced, doctors recommend drinking a glass of kefir per day.

What is the danger of diarrhea and how to avoid it?

The main danger of diarrhea is that it causes dehydration. A diet for diarrhea in adults is aimed at eliminating this consequence. Unpleasant symptoms are noted: headaches, weakness. Diarrhea can cause seizures in infants. In severe cases, acute renal failure occurs.

This pathological condition is also dangerous because it is often a symptom of another disease. If timely treatment is not started, the patient's condition may worsen.

To prevent the occurrence of an unpleasant symptom, you should wash your hands with soap before eating. Pathogenic microorganisms will be removed from the skin and will not enter the gastrointestinal tract with food. If it is not possible to wash your hands, you should use a special disinfectant. You should also wash food and dishes. Before you start cooking, you need to make sure that there are no pieces of food left on the dishes from the last time.

You should not eat too many foods that have a laxative effect. Diarrhea can be caused by excessive consumption of fiber, alcohol, chocolate, hot or cold foods, caffeine, and sweet soda.

To prevent diarrhea from recurring, you should check with your doctor about what you can eat after diarrhea. Recommendations should be followed until stable improvement occurs.

It is important to drink enough liquid. At the same time, you should not drink food. You need to eat small meals often.

Meat and fish should be heat treated. Insufficiently processed meat products can cause not only diarrhea, but also various infections and helminths.

When traveling, you should be careful when trying unfamiliar foods. The body's reaction to unusual food can be unpredictable.