How to fix the wrist with an elastic bandage. How to bandage your hand with an elastic bandage

I heard that you need to start a diet on certain specific days. Tell me, when do you need to stop eating in order to lose weight faster and better?

REALLY, many nutritionists are sure that you should start fighting extra pounds not from Monday and not even from the first day, but guided by a certain scheme. At the same time, experts were divided into two camps and almost declared war on each other. Some believe that you need to lose weight according to the moon, while others are sure that the days of the weight loss start are determined by the menstrual cycle. We will not argue with anyone, and therefore, just in case, we will tell you about both methods.

effective diets. Moon calendar

It is believed that the energy of the moon not only causes the ebb and flow in the ocean, but also significantly affects the amount of fluid in our body. And if so, then you can develop a lunar weight loss schedule.

From the new moon to the full moon, the body is especially good at assimilating all kinds of medications. And if so, you can start using supplements that reduce weight, herbal teas and other useful stuff.

Don't eat on a full moon. These days, toxins are excreted from the body especially quickly, and therefore it would be nice to arrange a couple of unloading days and be satisfied with some low-calorie apples.

After the full moon, the appetite will increase, and therefore you should not go on a diet - it will be too painful to follow it. During this period, try to fill the refrigerator with fresh vegetables, fruits and other useful crap, removing chocolates and ice cream to a safe distance. And try to do more sports - this way you will burn extra calories that you will certainly gain during the period of gluttony.

On the day of the new moon, again arrange a fasting day for yourself. Try to drink more liquid, "kefir" or "dairy" days are ideal.

effective diets. "Bad" days

Many experts believe that the success of your weight loss directly depends on the stage at which menstrual cycle you have decided to go on a diet.

1st phase (begins approximately on the 2-3rd day of menstruation and lasts about 2 weeks). During this period, the content of estrogen hormones in female body gradually rises, thanks to which we feel unusually cheerful and energetic. Physiologists say that this is the most right time to go on a diet, because during this period metabolic processes in the body proceed more intensively and the result will be more impressive.

2nd phase (begins approximately from the 5th day of the cycle). This is the neutral phase. You can continue the diet, but hunger attacks will happen to you quite often. And if so, try to be active and move as much as possible.

3rd phase (one week before menstruation). Going on a diet during PMS is not worth it - it's not easy for you now. And if you deprive yourself of your favorite food, then you will simply plague everyone around you with your bad mood. Of course, this does not mean that you can buy the entire assortment of a candy store, but it is not only possible, but also necessary, to treat yourself a little. (AIF Daughters-Mothers)

Useful tips for losing weight
I don't suffer overweight. But it is necessary to overeat a little, I feel very hard. Advise Principle rational nutrition which is easy to follow without limiting yourself.

Maxim Egorov. Kaluga.

In order to have enough energy for the whole day, all proteins, fats and carbohydrates must come in certain proportions. There is an easy way. Divide the plate into three parts (conditionally or buy a special one with three compartments). Put in the first fresh vegetables(vitamins and fiber). In the second - protein sources (chicken, fish, beef, cottage cheese). In the third - carbohydrates (cereals, bread, pasta, potatoes).

Follow this rule every day so that no part of the plate is left empty.

Fast diets

After abundant holiday tables it is so difficult to start eating normally again and lose the accumulated extra pounds. One of effective ways return to the previous size - go on an express diet. Readers of our magazine share diet recipes that help them quickly get in shape after the holiday feasts.

Maria Podyapolskaya, student, Odintsovo:
- Last year I observed healthy diet went to the gym and went swimming. As a result, she lost 8 extra kilos and New Year met in a stunning dress two sizes smaller than usual. Deciding that now I can afford everything, I gradually stopped following my diet. And there was not enough time for sports.

Getting on the scales 4 months after the New Year, I was disappointed to find that I had two extra kilos. Acquired with great difficulty good habits disappeared somewhere: I began to eat much more fried foods, pastries and sweets. I needed some kind of shake-up to return to a healthy diet again. After several unsuccessful attempts, I managed to find an express diet that now helps me out after heavy holiday feasts.

This system is a combination of four fasting days.

On the first day - I call it cleansing - you can drink freshly squeezed vegetable and fruit juices sugarless. I advise you to start the morning with a glass of beet-carrot drink - it gives strength and stimulates the intestines. Then you can safely experiment by mixing the juices of different fruits and vegetables and making up delicious cocktails. The only restriction is no more than one and a half liters of juice, plus as much as you like. pure water and green tea.

The second day is cottage cheese and kefir. Take half a kilo fat-free cottage cheese, 1.5 liters of one percent kefir and divide all food into five equal parts. Every two and a half - three hours you eat a portion of cottage cheese with kefir, and half an hour before and an hour after a meal, drink a glass of pure water or green tea.

The third day is salad day. During the day, you need to gradually eat about one and a half kilograms of salad from leafy green vegetables with two tablespoons of vegetable, preferably olive or linseed oil.

Finally, the last, fourth day, we again drink freshly squeezed juices. In four days I lose an average of two extra pounds and, most importantly, I easily return to a moderate healthy diet.

Anna Pudelko, psychologist, Moscow:
- I hate to diet and limit myself in some way. I just try to enjoy food and eat regularly, periodically adhering to one-day fasting menus.

My passion is cooking, I love to fantasize and invent new dishes. Therefore, the usual kefir or cucumber diets are not for me. The basis of my fasting days is apples. You can eat up to two kilograms daily. Naturally, I try to diversify my menu as much as possible. In the morning, for example, I cook porridge from applesauce sprinkling it with cinnamon. For lunch I bake apples in the oven. In the afternoon, I rub them on a grater, sprinkle with lemon juice and add grated nutmeg and ginger on the tip of a knife. Dinner consists of a cocktail: Apple juice, mineral water with gas, a little lemon juice. If you wish, you can come up with many more options for healthy and low-calorie apple dishes.

The first day you need to eat only apples. On the second, add 200 grams of fat-free cottage cheese to them. On the third day, we eat the same as the second. Three days of this diet allow you to cleanse the body and lose about one and a half kilograms.

Lyudmila Zaitseva, pharmacist, Moscow:
- I always adhere to the principle: "Eat to live, not live to eat." Therefore, food for me is a source vitality and energy, and it should be healthy and light. But during holiday feasts, I throw out everything about calories, vitamins and nutrients and just enjoy your favorite treats. Well, after the holidays, my duty is to help the body cope with the unusual severe and fatty foods. For this I use a rather strict, but very effective diet which a friend told me many years ago.

For the first three days, you need to eat cleansing salad. It is prepared as follows: white and red cabbage, boiled beets, raw carrots, juice of one lemon and a small onion are taken. Finely chop all the vegetables, grate the carrots and beets and season the salad with a mixture of lemon juice and a tablespoon of vegetable oil. On the day you need to take one and a half kilograms of vegetables.

Vegetables will provide the body with fiber and saturate well, so that hunger pangs do not threaten you. The only difficulty is that a monotonous diet is boring already on the second day. But three days is quite possible to hold out. The next three days are protein days. In the morning - an apple and two boiled eggs. Second breakfast - 200 grams of steamed or boiled fish. At lunch - a glass of boiled rice with a teaspoon of vegetable oil. Snack - a glass of low-fat milk. Finally, at seven o'clock in the evening you need to eat a pack of fat-free cottage cheese. The last, seventh day - 1.5 liters of low-fat kefir without additives and sweeteners.

This system helps to lose a couple of kilograms accumulated over the holidays in a week and allows the overloaded digestive organs to establish normal work.

Express Diet Rules

1. You can follow the diet no longer than the specified time. Otherwise, you run the risk of disrupting the metabolism and getting depleted of the body.
2. Be sure to take vitamin supplements during the diet.
3. After the end of the course, you need to return to a full and moderate diet.
4. Never follow express diets if you are pregnant, nursing or suffering from chronic diseases. (Inga LOBOVA "Women's Health")

Diet low in fat

Diet with low content fat is an excellent opportunity to achieve sustainable weight loss and improve your health. Fats are the cause of our obesity - not an abundance of starch or other carbohydrates. But at the same time, the minimum fat intake is also the basis healthy eating, and this is much more important than the issues of sugar, fiber, salt or cholesterol intake. This is not to say that these issues are trifles, but the basis of all the basics for us is to eat less fat. remember, that fat cells they love fat - so don't feed them!

High and low fat foods

Products with high content fat

Cream
Oil
red meat
egg yolks
Whole milk
Low fat foods

Pasta
Beans and legumes
Dry breakfasts
Bread
Fruits and vegetables

Types of fats

All fats contain fatty acid All fats contain the same number of calories. Both vegetable and animal fats are equally fattening. However, some fats are much worse than others if we are talking about our health. Understanding the differences between fats makes it easier to change our diet to be healthy. Let's take a closer look at what fats we eat.

Saturated

Fats are divided into saturated and unsaturated (in all cases of this article, by the term "saturated" and "unsaturated" fats, the author means the fatty acids contained in fats, which can be saturated or unsaturated) depending on their chemical structure and the presence or absence of space for hydrogen atoms in their molecule. Saturated fats are "fully saturated", that is, there is no fat in the molecule at all. free places where hydrogen atoms could be attached. Saturated fats are most easily recognized by their state at room temperature: they are mostly solid. Animal fats such as butter, cheese, interior fat, kidney fat, and white fat on meat (including chicken skins) are considered saturated. tropical vegetable fats- palm and coconut oil are also rich in saturated fats (that's why you need to carefully read the labels confectionery, whether they contain palm and coconut oil). Saturated fats are extremely harmful to our health because they can cause cancer and cardiovascular disease.

Polina saturated fat

Polyunsaturated fat literally means "very unsaturated". That is, their molecules have a lot of space for additional hydrogen atoms. Polyunsaturated fats are commonly found in vegetable oils. The richest sources of polyunsaturated fats are sunflower, corn and soybean oils. These fats are considered less harmful to our health because they do not clog the arteries with harmful deposits, as saturated fats do. However, polyunsaturated fats decompose very easily during cooking into rather harmful peroxides, which can cause other health problems.

Only 10% of total calories should come from polyunsaturated fats. This amount is very easy to exceed if you eat, say, four slices of bread with margarine from sunflower oil and in addition to use polyunsaturated fats in cooking and for dressing salads. For health, it is very important that, together with polyunsaturated fats, the body receives a large number of vitamin E, which protects us from the harm caused free radicals and peroxides.

Conclusion: A small amount of polyunsaturated fats is good for health, but they should be consumed very moderately. The more polyunsaturated fats we eat, the more vitamin E we need.

Monounsaturated fats

Monounsaturated fat molecules allow only one hydrogen atom to attach. These fats are probably the healthiest because they don't clog arteries like saturated fats do. They are the most stable when cooked, so they are best for frying. Monounsaturated fats are usually liquid at room temperature, but may solidify when stored in the cold (for example, olive oil). Many vegetable oils are rich in monounsaturated fats (olive, rapeseed, peanut, hazelnut, some blended - mixed - oils).

Conclusion: Monounsaturated fats are probably the best for health. They are found in many Ador foods - avocados, oats, nuts and seeds. One of the most best oils for culinary processing of products - olive squeezed out in a cold way. It also contains significant amount vitamin E.

On food labels, fat can be hidden under various clever names. Here are the types of fats to watch out for on labels:

Partially hydrogenated vegetable oil
- vegetable fats
- Palm oil
- muffin
- interior fat
- animal fats
- oil
- cream
- sour cream

Anyone who wants to lose weight should be very careful about fats and choose sandwich butter substitutes that contain less than 80% fat. Such substitutes are whipped with water and are slightly less caloric. It's hard to find sandwich oils without hydrogenated vegetable fats but can be found in health food stores.

How to become a kickboxer, or 10 steps to safety Kazakeev Evgeniy

How to bandage hands (hand)

You have learned the technique of strikes and are eager to fight. But before putting on gloves, you must protect your hands and fingers. For this, special bandages are used. Bandages will be the first layer of your hand protection. Bandages tightly fix your wrist, finger bones and hand, support them in a certain position, giving the most compact and comfortable shape.

There are two types on sale boxing bandages: elastic and cloth. Elastic bandages perfectly follow the contour of your hands and fix better. But they are also very easy to pull the brush, thereby disrupting the blood flow. That's why the best choice will still be fabric. In most cases, kickboxers bandage their own hands. When bandaging, it should be borne in mind that the tape should not strongly tighten the brush in the unclenched position, but at the same time it should be well compressed in the position of a clenched fist.

Let us consider in detail the two main ways of bandaging hands: “simple” and “advanced”. I don’t see the point in describing it in words, it will be clearer from the pictures.

The advantage of the “simple” method is that it is quick and easy to remember, so it is definitely suitable for beginners.

The figure shows a "simple" way to bandage hands

For those who want to seriously engage in kickboxing, it is better to learn how to bandage hands in an advanced way right away.

The photo shows a step-by-step bandaging of hands in an advanced way.

In fact, there are many ways to bandage the hands, and as your professionalism in kickboxing develops, you will choose the most optimal and convenient for yourself. The main thing is that the hands remain unharmed!

For professional fighters, this operation is handled by an assistant who uses more complex bandaging methods. Often a medical bandage is used. To achieve high quality performance, it is pasted over with strips of medical plaster with a width of 8 mm to 20 mm and different lengths. This application allows you to keep adjacent turns of the bandage in place for 12 rounds.

From the book of Taijiquan. The Art of Harmony and the Method of Life Extension by Wang Ling

From the book Hapkido for beginners the author Master Choi

From Geary's book. Sports of the strong and healthy author Vorotyntsev Alexey Ivanovich

From the book Chinese art of swordsmanship. A guide to tai chi jian by Yun Zhang

From the book Real Fight [School of streets and gateways] author Ivanov Alexey Alekseevich

Release from the grip and hold by impact on the hand The opponent has captured your right hand with his right hand.Take a small step with your left foot forward and to the left, at the same time raise your right arm in an arc and pull the opponent's arm towards you. Then grab with your left hand

From the book Football for beginners with 3D illustrations author Zavarov Alexey

Release from capture and hold by impact on the hand The enemy has captured your left hand with your right hand. Perform a sharp downward-right movement with your left hand, turning your left hand counterclockwise. Then take a step right foot go ahead and grab

From the book Magnificent figure in 20 minutes a day. Realize your dream! author Guryanova Lilia Stanislavovna

Release from the grip and hold with the impact on the hand The opponent has captured your right hand with his left hand at the level of the elbow. Raise your right hand up and to the right. At the same time, taking a step forward-right with your right foot, grab the opponent’s left hand with your left

From the book Fundamentals of Personal Security author Samoilov Dmitry

Release from the grip and hold by impact on the hand The enemy grabbed your clothes at chest level with your left hand. Grab the enemy’s hand with back side with your right hand and grab his wrist with your left. Then, pressing on the brush thumbs down-right,

From the author's book

Throw over the shoulder and hold with the impact on the hand The opponent grabbed your right hand with both hands. With your left hand, grab the forearm of the opponent’s left hand. Step left with your right foot and turn 180° counterclockwise. Grasp and pull your arms tightly

From the author's book

2. Hit right The distance to hit with your fist should be almost the entire length of your outstretched arm. As the fist flies, it accelerates, and the longer it accelerates, the higher its final speed. That is why, when a short man and a tall boxer meet in the ring,

From the author's book

How to warm up properly As already noted, before each lesson you need to conduct a good warm-up. Otherwise, firstly, it will be difficult for you to practice, and secondly, there is a high risk of injury (for example, due to insufficient warm-up, tears often occur or

From the author's book

How to eat right? Eating right is not that hard. Nutritionists have long named several rules of nutrition that every person should follow. These are the rules. Rule one: nutrition must be balanced. The amount of energy contained in

For practicing strikes on shells, paws, practicing techniques in pairs, it is necessary to bandage the hands.

This is due to the fact that when bandaging the joints of the hand are tightly pulled together, which largely protects them from possible injuries and damage.

It is best to bandage your hands yourself in order to feel how tightly the brush is tightened.

Do not tighten the brush too much: excessive tightening will cause the brush to become numb. However, too little tightening can lead to slipping of the bandage during a fight or training.

The hand should be bandaged so that the bandage does not sting when the hand is straightened, and pulls well when it is clenched into a fist.

Hands should be bandaged with a special boxing bandage (in last resort can be used elastic bandage medium degree fixation), the most convenient bandage width is 40-50 mm, length is from 2.5 to 4 m. It is better to sew a thumb loop on one end of the bandage, and an elastic band for the palm or Velcro on the other end.

There are many various ways hand bandaging. Each athlete chooses the most convenient for himself, although in the process of training he can change it more than once.

It should be noted that masters bandage their hands a little differently than beginners, and the bandages they use are much longer. If it is quite enough for a beginner to bandage the brush with a bandage 2.5 m long, then the master needs a bandage from 3 to 4 m.

As an example, one of the ways of bandaging hands for beginners is given.

Before bandaging the brush, it is better to roll the bandage into a tight, neat roll, so that a loop for the thumb remains at the free end.

So, we bandage the brush:

1. We put a loop on thumb, start the roll along the edge of the palm under the hand and return, covering the wrist
2. Wrap your wrist once
3. Move to the thumb and wrap it around
4. Wrap it a second time
5. Having wrapped the thumb twice, we go down to the wrist

6-7. Wrapping the wrist
8. Wrap the wrist a second time
9. Starting the roll down, we move from the wrist to the hand
10. Wrap the brush

11-12. Wrap the brush a second time
13. Smoothly move to the thumb
14-16 Wrap two times around the thumb

17. We go down to the brush closer to its base
18. Back again on the wrist
19-20. Wrap twice around the wrist

21. Going back to the brush
22-23. Wrap the brush twice
24. We fix the bandage with an elastic band or Velcro

25-27. If the bandage has not ended after this, you can return to your wrist
28. It is better to fix the end of the bandage on the hand with an elastic band, and if with Velcro, then in such a way that the Velcro remains inside the palm or on the wrist

Wrist pain can develop for a number of reasons.

Sometimes discomfort is accompanied by swelling, hyperemia (redness skin) and other symptoms. To stop the signs of malaise, the wrist is fixed with an elastic bandage. This measure, together with the necessary drug therapy, can not only alleviate the patient's condition, but also eliminate the cause pain syndrome.

Retainer features

The use of a fixing bandage on different parts of the body (depending on the type of activity) has long become a habit among professional athletes. Such popularity of this device is due to the ability to prevent some injuries.

modern variety The bandage applied to the wrist is an elastic bandage. With its help, it will be possible to quickly immobilize and fix the injured limb. Made from quality raw materials, the elastic bandage does not tear or crumble at the edges. A device of this kind can be attributed to the mandatory elements of any first aid kit.

Please note: after applying the fixing agent, the joints must perform the functions prescribed by their structure. If the limb is numb or numb, it is worth loosening the device somewhat.

A prolonged feeling of discomfort may indicate that the bandage was not properly bandaged.

Why is it needed?

A number of situations in which reliable fixation and compression are required require the use of bandages. Typically, an elastic retainer is used in such cases:

injuries (sprains, dislocations, etc.).
The period of rehabilitation and recovery after the operation on the joint.
Reducing tension in the wrist.
Relief of pain.
Removal of edema.

The compression effect that a tight bandage can provide is necessary if there is the following situations:

stretching.

The victim complains of pain, there is swelling at the site of injury. Similar symptoms occur due to microscopic tendon ruptures. Elastic matter will allow you to partially immobilize the limb, reducing inflammation.

Fracture.

An important element of therapy is the immobilization of the injured joint using a splint. The latter is fixed with an elastic bandage, and the bandage itself looks quite neat even after prolonged wear.

Varicose disease.

The specified adaptation helps to prevent the progression pathological process.

Dislocation.

To prevent excessive brush movements, a fixing bandage is used. The decrease in mobility partially relieves pain and promotes the restoration of muscle fibers. If the attending physician prescribed the application of gels or ointments, the fixative may be removed for the duration of the procedure.

A bandage with a compression effect is relevant as a preventive measure for thrombosis (blockage of blood vessels that interferes with normal blood circulation).

Video

Bandaging for injury wrist joint

Indications for use

The main indications for the use of the device are as follows:

orthopedic pathologies accompanied by pain in the wrist.
Varicose veins veins.
Help with a dislocation.
Thrombophlebitis (inflammation of the walls of a vein with further education thrombus).
Injuries sustained during training or sports activities.
Stretching of the hand.
Puffiness.

The device has a number of undeniable advantages:

dense base.
Elasticity.
Secure fixation.
Possibility of repeated application.

With arthrosis and inflammation of the joints, the use of an elastic fixing bandage is also indicated.

Contraindications

An elastic bandage on the hand can be used if the patient does not have:

skin pathologies.
Destruction of the articular structure.
Tumors that interfere with wearing a certain model.

Personal intolerance to the wrist brace may be a contraindication.

General rules

An elastic bandage is a piece of cotton fabric, in which rubber, polyester and lycra threads are added.

To figure out how to bandage a brush with an elastic retainer, you need to familiarize yourself with a number of rules. Here they are:

pick up right size fixtures. For the most comfortable bandaging, the length of the dressing should be at least 1 m.
All manipulations must be started from the place with the least swelling.
To prevent the appearance of wrinkles, an elastic bandage should be wound with a slight tension of the same force.
Each new layer of matter should partially cover the previous one.
Gaps between strips of elastic fabric are unacceptable.
To perform immobilization of the wrist joint, it is necessary to bandage in the direction from the fingers to the forearm.

Please note: fixation in the presence of damage to the wrist joint requires some skill.

How to apply?

Having familiarized yourself with all the nuances, you can proceed directly to the manipulations. Important: reach positive effect from therapy involving a dressing (for example, fast healing muscle and connective tissues) will succeed only with its correct application.

The main thing to pay attention to is the degree of extensibility of the material used. It can have several options:

medium or high elasticity. Mechanical damage to the wrist (dislocation, bruise, etc.) involves the use of a bandage of just this type. This model will allow you to securely immobilize and fix the wrist.
Bandage with a low degree of extensibility. Its use is justified as a preventive measure.

Several techniques are known for how to properly apply an elastic bandage to an injured wrist. The most common ones will be discussed in more detail.

circular bandage

Another name for this technique is circular. Its difference from other methods of bandaging lies in the need to make circular turns.

To apply a corrective bandage, you should:

fix the end of the elastic material with the fingers of the injured limb.
Bandage the hand, making required amount turns around the wrist.

With each turn, the bandage is superimposed on itself, and its fixation is carried out slightly above the injury site. The recommended period for wearing this kind of dressing is no more than 10 days.

spiral bandage

It is possible to apply a spiral bandage to the area of damage, starting both from the elbow of the injured limb and from the fingers. At first, the fixation of the bandage on the wrist should be carried out using circular turns, which are then replaced by diagonal layers.

With each turn of the elastic fabric, more of the previous layer must be captured. After a couple more turns, the material used should be bent. As a result, the top and bottom of the bandage will change places.

This fixation scheme allows you to wear the device for a week and a half.

cruciform

In this case, the pattern of applying the bandage in its shape resembles a figure eight, which gave it a second name - eight-shaped. This method allows you to get the most tight fixation, which is necessary in case of injury to the wrist joint. The use of an eight-shaped bandage greatly facilitates the patient's condition, significantly reducing pain.

The bandaging process starts from the wrist with a gradual descent to the fingers. At the lowest point, the material must be folded obliquely and the hand wrapped in the opposite direction again. These manipulations are repeated several times to achieve the most durable fixation.

The permissible period for wearing a bandage is no more than two weeks. If there is discomfort and a feeling of numbness, the bandage can be removed briefly. After rest, the bandage should be applied in the same way.

Prevention

Warn mechanical damage this area will help timely and competent prevention.

The part of the hand that is adjacent to the forearm is called the wrist. This is a pretty weak department. upper limb. Therefore, it is easily injured when carrying weights or hitting. The resulting injury does not violate the integrity of the bone, but is accompanied by severe pain and swelling of the ligaments. To alleviate the condition of the hand, use a tight fixation with an elastic bandage.

Why do you need to put on a bandage?

The use of an elastic bandage allows you to fix the injured area when stretched before contacting a doctor. After the prescribed treatment, the bandage has a uniform supporting effect:

relieves stress;
eliminates pain;
prevents thrombosis;
removes puffiness.

The composition of the special fabric includes special fibers that stretch well and hold the fixed joint. Elastic bandage on the wrist does not cause discomfort, suitable for reusable. To develop a damaged joint, it can be removed, with the permission of a doctor, and an ointment can be applied.

How to properly apply an elastic bandage on the wrist?

Fixation brings positive result in treatment, if the correct bandaging technique is observed.

First of all, you need to pay attention to the degree of extensibility of the material. A bandage of high or medium elasticity is used to fix the wrist after an injury. Low stretch material is used for preventive purposes only. Bandaging the wrist with an elastic bandage should be carried out in compliance with the following technique for performing the procedure:

The dressing layers should overlap each other.

To fix the wrist joint, you will need a bandage no more than 1.5 meters long.
Bandage the damaged area in the absence of swelling. An angle of 30 degrees is suitable for fixing.
Bandaging starts from the narrower part of the damaged area to the wide one.
Gaps between layers should not be allowed, so each subsequent turn overlaps the previous one.
Bandage the wrist with moderate tension to prevent wrinkling.
Unwind the bandage outward, in this way the bandaging can avoid strong pressure.
It is necessary to apply a bandage on the hand from the fingers and end with the forearm.

Circular Bandage

The peculiarity of fixation lies in circular revolutions. The edge of the dressing should be clamped with the left hand, and with the right to make dressing turns. They are all done at the same level and superimposed one on top of the other, the bandage is fixed above the damaged area. The bandage should be on the arm for 3 to 10 days.